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The Home News 2022 Health & Wellness Front Cover
2 | Health & Wellness Supplement
You Are Not Alone
643 Main Street Slatington Pa 18080 610-224-9311 www.nulton.com
anxiety fear anger stress depression
Therapeutic Services for Adults, Children & Older Adults.
Nulton Diagnostic & Treatment Center is a Licensed Psychiatric Outpatient Clinic with a skilled team of Psychiatrists, Psychologists, Psychiatric Nurses, Social Workers and Therapists.
Nulton Diagnostic and Treatment Center, PC. does not discriminate against staff, consumers, or family members based on age, race, sex, religion, ethnic origin, economic status, or disability and observes all applicable state & federal statues and limitations.
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February is National Heart Month
February is American Heart Month, a time when all people can focus on their cardiovascular health. The Division for Heart Disease and Stroke Prevention is shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke.
The Home News
• Someone in the United States will have a heart attack every 39 seconds. • Nearly one in six U.S. healthcare dollars is spent on cardiovascular care. • Heart disease accounts for one in every five female deaths and one in every four male deaths. • In 2016, someone in the United States died of a stroke every three minutes and 33 seconds. • Fifty percent of men who die of coronary heart disease did not have any previous symptoms.
Office Location: 255E S. Best Ave. (Rt. 145), Walnutport, PA 18088 Phone: 610-923-0382 • Fax: 610-923-0383 E-mail: AskUs@HomeNewsPA.com
Paul & Lisa Prass - Publishers Catherine Stroh - Associate Publisher Kristy O’Brien - Account Executive Tony Pisco - Art Director Donna Bachman - Accounting Manager Erica Montes - Director of Creative Services Dave Farkas & Robin Dengler - Delivery Drivers
Jacob Kasprenski, OD Phone: 610-443-1544 Kasprenski Family Eye Care Fax: 610-443-1577 1088 Howertown Road Email: kasprenskifec@rcn.com Catasauqua, PA 18032
IN PINK Contact: Heather Hamilton Phone: 215-850-7485 www.neighborhoodorganics.com Use code TOMATO for 25% off your first box. “Organic food delivery service to your neighborhood”
SUPPORT FOR THOSE AFFECTED BY AND THOSE WHO MAY HAVE A RISK TO BREAST CANCER
Activities include: • Fitness and Nutrition Consultation • Wellness Retreats • Healthy Lifestyle Education
Funding made possible by grants from WaWa Foundation and Women’s 5k Classic.
REGISTER TODAY 610.861.7555 • www.cancersupportglv.org
4 | Health & Wellness Supplement
Heart Attack: Men Vs. Women
theheartfoundation.org
Men- Heart disease is one of the leading health risks facing men today. Many men are at high risk for developing heart disease. Only a quarter of the men in the US meet the federal guidelines for physical activity. As of 2015, approximately 34% of American men are obese. And about 20 percent of men smoke, which can cause the blood vessels to narrow. Narrowed blood vessels are a precursor to certain types of heart disease. Other risk factors include a diet high in saturated fat, alcohol abuse or excessive drinking, high cholesterol, diabetes and high blood pressure (hypertension). Heart Attack Signs in Men 1. Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. 2. It used to be thought that only chest pain was a sign of heart attack, but it’s possible to have discomfort that doesn’t register as painful. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
3. Shortness of breath with or without chest discomfort. 4. Other signs may include breaking out in a cold sweat, nausea or feeling lightheaded. Women-Most of what we know about diagnosis and treatment of heart disease comes from research done on middle-aged men. However, the disease is different in women. Women with heart disease may have different symptoms than men and tend to have heart attacks later in life. Symptoms of heart disease in women might be attributed to existing conditions, like arthritis or diabetes. Such problems as high blood pressure, high cholesterol and diabetes may make surgery a riskier proposition for them. Heart Attack Signs in Women 1. As with men, women’s most common heart attack symptom is chest pain or an uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back. 2. Pain or discomfort in one or both arms, the back, neck, jaw or stomach. 3. Shortness of breath with or without chest discomfort. 4. Other common symptoms in women include breaking out in a cold sweat, nausea/vomiting, or feeling lightheaded, palpitations; sleep disturbances and unexplained fatigue.
10 Effective Ways to
Lower Your Blood Pressure
Healthline.com 1. Increase activity and exercise- Aim for at least 30 minutes a day, 5 or more days a week. Exercise can lower your blood pressure by as much as five to 15 points. 2. Lose weight if you’re overweight- If you’re overweight, losing 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk of other potential medical problems. 3. Cut back on sugar and refined carbohydrates. 4. Eat more potassium and less sodium and processed foods such as deli meats, canned soup, pizza, chips, etc. 5. Stop smoking and drink less alcohol. 6. Reduce excess stress. 7. Try meditation or yoga. 8. Eat dark chocolate- The dark chocolate should be 60 to 70 percent cacao. A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation. 9. Eat garlic or take garlic extract supplements. 10. Consider cutting back on caffeine.
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Northampton County has a 24-hour Emergency hotline for all human services-related emergencies. Anyone struggling with a mental health crisis, abuse, neglect, suicidal thoughts, evictions, substance abuse, food insecurity, etc. can call 610-252-9060 for help and referrals.
Inflammation Healthline.com
Inflammation happens in everyone, whether you’re aware of it or not. Your immune system creates inflammation to protect the body from infection, injury, or disease. There are many things you wouldn’t be able to heal from without inflammation. Sometimes with autoimmune diseases, like certain types of arthritis and inflammatory bowel disease, your immune system attacks healthy cells. Inflammation is classified into two main types: Acute inflammation usually occurs for a short (yet often severe) duration. It often resolves in two weeks or less. Symptoms appear quickly. This type restores your body to its state before injury or illness. Chronic inflammation is a slower and generally less severe form of inflammation. It typically lasts longer than six weeks. It can occur even when there’s no injury, and it doesn’t always end when the illness or injury is healed. Chronic inflammation has been linked to autoimmune disorders and even prolonged stress.
WALK A HOUND, LOSE A POUND!
Walking a pet benefits both you and your pet’s health
Long-term inflammation can lead to a number of symptoms and affect your body in many ways. Common symptoms of chronic inflammation can include: Body pain, constant fatigue and insomnia, depression, anxiety, and other mood disorders, gastrointestinal issues, like constipation, diarrhea, and acid reflux, weight gain and frequent infections. In some autoimmune conditions, your immune system affects your skin, leading to rashes. In other types, it attacks specific glands, which affect hormone levels in the body. Many factors can lead to inflammation, such as: Chronic and acute conditions, certain medications, exposure to irritants or foreign materials your body can’t easily eliminate. Recurrent episodes of acute inflammation can also lead to a chronic inflammatory response. Foods that may cause or worsen inflammation in people with autoimmune disorders: Sugar, refined carbohydrates, alcohol, processed meats and trans fats.
For you: Increases cardiovascular fitness Lowers blood pressure Reduces stress • Reduces obesity Mood boosting • Allows socialization For them: Promotes weight control & digestive health Alleviates destructive behavior Socialization Training & bonding opportunities Enhances mood & well-being
Community Veterinary Practice
Arthur R Hulshizer, MS, VMD • Kelli Carpenter, DVM 2550 Community Drive, Bath • www.CommunityVeterinaryPractice.com • 610-837-5888 Mon 9–7 • Tues and Thurs 9-3 • Wed 9-5 • Thurs 9-2 • Fri 9-5 • Sat 9-12 noon Check us out on Facebook!
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Mental Health Is Health Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Need help? Visit www.mentalhealthishealth.us, call 800-273-TALK or text ACTION to 741-741
Today is a good day, for a good day Deadra Clewell
PhD, LPC, CFTP Deadra Clewell Counseling 60 W Broad St Ste 99B Bethlehem, Pa 18018-5737 | 610-814-4869 http://counselordeadraclewell.com
www.valley-scrubs.com
What is Breathwork?
Healthline.com Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.
Breathing for awareness, relaxation, improved focus
People practice breathwork for a variety of reasons. Overall, it’s thought to bring about improvements in emotional state and to decrease levels of stressTrusted Source in otherwise healthy people. People have practiced breathwork to: • Aid positive self-development • Boost immunity • Process emotions, heal emotional pain and trauma • Develop life skills • Develop or increase self-awareness • Enrich creativity • Improve personal and professional relationships • Increase confidence, self-image, and selfesteem • Increase joy and happiness • Overcome addictions • Reduce stress and anxiety levels • Release negative thoughts Breathwork is used to help to improve a wide range of issues including: • Anger issues • Anxiety • Chronic pain • Depression • Emotional effects of illness • Grief • Trauma and Post-Traumatic Stress Disorder (PTSD)
Try It: Alternate Nostril Breathing
To practice alternate nostril breathing: Sit in a comfortable position with your legs crossed. Place your left hand on your left knee. Lift your right hand up toward your nose. Exhale completely and then use your right thumb to close your right nostril. Inhale through your left nostril and then close the left nostril with your fingers. Open the right nostril and exhale through this side. Inhale through the right nostril and then close this nostril. Open the left nostril and exhale through the left side. This is one cycle. Continue for up to 5 minutes. Always complete the practice by finishing with an exhale on the left side.
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8 | Health & Wellness Supplement
Easy Swaps That Will Make Your Meals
Healthier
Employ these tiny diet tweaks that add up to a major difference. Eatthis.com
1. Replace sweetened oatmeal packets with rolled oats or overnight oats- Generally speaking, instant, flavored oatmeal is a chemical and calorie landmine—and one that’s been stripped of its wholesome nutrients. To dial back on the excess sugar and additives, use rolled oats instead. 2. Replace granola with nuts- While granola may seem like an innocent yogurt topper, it’s almost always loaded with added sugar. To get the crunch you crave without the extra calories and sugar, top your yogurt with some nuts instead. 3. Replace ice cream with “nice” cream- “Nice cream”—a creamy dessert that resembles ice cream but is made entirely with frozen bananas and any added toppings—is the perfect way to satisfy your sweet tooth.
39 S. Main Street, Nazareth PA 484-291-1019 Featuring the latest technology in; • • • • • • •
On site digital xray Diagnostic ultrasound 3D orthotic and custom brace scanning Lower extremity wound treatment Ultramist ultrasound therapy for wounds Comprehensive diabetic foot care Vascular ultrasound testing
Lisa L. Dadson, D.P.M., F.A.C.F.A.S. Meinardo Santos, Jr., D.P.M. Matthew Voluck, D.P.M.* Abbey Boyd, D.P.M. *Dr. Voluck specializes in sports injuries of the foot and ankle
We feature specialized shoes, sandals, sneakers, socks, orthotics and foot products made to relieve all foot pain and problems.
4. Swap cookies for energy balls-- Recipe on page 10. 5. Replace jam with smashed avocado- Instead of your go-to fruit spread (which is often filled with added sugar), mash half an avocado on top of your toast, drizzle with some lemon juice, and top it off with a slice of tomato. The green fruit’s fiber and cholesterol-lowering monounsaturated healthy fats will keep you full and satisfied well into the afternoon. 6. Replace creamy soup with chili- Choose recipes and cans that rely on pureed, vegetable, chicken broth, or meat and beans as a base instead of cream-based. 7. Replace mayo with hummus. 8. Swap candy for homemade chocolate trail mix- This ensures you’ll have a snack teaming with whole grains, protein, fiber, healthy fats, and chocolate (!) whenever hunger strikes.
Volunteers Needed! Help older adults remain independent and active in their communities by volunteering with ITN. Drive local seniors to medical appointments, grocery stores, and more! No minimum time requirement. Stipend provided for mileage.
610-419-1645
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New & Certified Used Fitness Equipment LOCATIONS: 693 State Road Emmaus, PA 18049 LOCATIONS: 610.965.6597
1004 Ridge Pike
122 SConshohocken, West End Blvd PA 19428 Quakertown, PA 18951 610.397.1780 610.697.9703
Lehigh Valley:
1004 Ridge PikeRoad 693 State Conshohocken, PA18049 19428 Emmaus, PA 610.965.6597 610.965.6597 FitnessExchange.com FitnessExchange.com
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But Rick asked me some questions and “When I walked into Fitness Exchange” customer Nancy said,realized “I thought anbike elliptical. But Rickforasked we B. quickly that aI wanted recumbent would be better me dueme to quickly realized that a recumbent my some arthriticquestions knees. I’mand on itwe every day and I love it.” bike would be better for me due to my knees. on but I was on a very tight budget, but Fitness Exchange Fitness Exchange equipment specialists carearthritic about your fitnessI’m goals every daymedical and I love it.” aches and pains, and your motivation hooked me up and I got everything I needed at a price I anditexperience, conditions, I needed at a They price Ieven couldgave afford.me They even gaveon methe a warranty could afford. a warranty used on the preferences. There’s no intimidation and no pressure to buy. All Fitness used equipment.” Fitness Exchange equipment specialists your equipment.” Exchange equipment specialists are trained to help youcare withabout your fitness In addition to traditional items like treadmills, ellipticals, bikes, fitness therapy goals and experience, conditions, achesband or physical needs. Whether youmedical are buying a $10 resistance rowers, weights and homeitems gymslike youtreadmills, will find ellipticals, Fitness Exchange and pains, and your motivation preferences. There’s no In addition to traditional or a treadmill, you are given personal attention. What’s more, they stand specialists knowledgeable cutting training intimidation and pressure buy. All warranties Fitness Exchange bikes, rowers, weights andabout home gymsedge you will find products like by everything they sell,nobacking theirtoproduct’s with service functional training,specialists body weight training, Whole Body Vibration equipment specialists are trained to help you with your Fitness Exchange knowledgeable about after the sale. fitness or physical therapy needs. Whether you are buying a cutting Training, HIIT — Highproducts Intensity Interval Training,training, Interactive Spin Bike edge training like functional Fitness Exchange sells brand new equipment from major brands $10 resistance band or a treadmill, you are given personal Training andtraining, more! Whole Body Vibration Training, HIIT body weight like Life Fitness and others but if you’re on a budget, Fitness Exattention. What’s more, they stand by everything they sell, - HighIfIntensity Interactive Spin Bike you need Interval any moreTraining, convincing, Fitness Exchange also specializes change also sells refurbished pre-owned equipment that works like backing their product’s warranties with service after the Training and more. in commercial equipment, and they’ve outfitted many gyms in the area. new.sale. They offer no interest financing and have an entire warehouse They’re popular amongst local gyms and studios because they not only full of exercise equipment that is a fraction of the price of new and If youtheneed more convincing, FitnesstheExchange carry best any equipment, but they evaluate facility’s current or offer warranties. They will even takenew yourequipment old item as a tradeFitness Exchange sells brand from also specializes in commercial and they’ve planned fitness center and make equipment, recommendations to help obtain the in! major Not only does Fitness Exchange back their equipment with brands like Life Fitness and others but if you’re on a outfitted many gyms in the area. They’re best, most cost-effective equipment to makepopular the most efficient use of warranties, they are a full-service who also takes care of budget,but Fitness Exchange alsocompany sells refurbished pre-owned amongst gyms and studios because space andlocal create a workout environment that isthey safe,not friendly, and easy delivery, assembly, This isoffer the kind of place where equipment thatmoves, worksand likerepairs. new. They no interest only carry the best equipment, but they evaluate the to use. everyone who and walks through the door is valuedfull andofgiven personal financing have an entire warehouse exercise facility’s current or planned fitness center and make So when you decide to invest in your health and fitness, stop by attention. equipment that is a fraction of the price of new and offer recommendations to help obtain most cost- specialists Fitness Exchange and consult withthe onebest, of their equipment A recent Fitness wrote andas said, “I needed warranties. TheyExchange will evencustomer take your old in item a trade-in! effective equipment to make the most efficient use of to get the right piece of equipment at the right price in a no-pressure Not onlyand does Fitness Exchange back their a treadmill some physical therapy equipment butequipment I was on a with very space and create a workout environment that is safe, environment. theyExchange are a full-service who also tightwarranties, budget, but but Fitness hooked mecompany up and I got everything friendly, and easy to use. takes care of delivery, assembly, moves, and repairs. This So when you decide to invest in your health and is the kind of place where everyone who walks through the PHILLYFIT | 267-767-4205 fitness, stop by Fitness Exchange and consult January with 2020 | 21 door is valued and given personal attention. www.PHILLYFIT.com one of their equipment specialists to get the right A recent Fitness Exchange customer wrote in and said, piece of equipment at the right price in a no-pressure “I needed a treadmill and some physical therapy equipment environment.
10 | Health & Wellness Supplement
AT CANCER SUPPORT COMMUNITY
ARE YOU CURRENTLY UNDERGOING CANCER TREATMENT? WE’RE HERE FOR YOU.
Cinnamon Apple Energy Balls
Gluten free, vegan, energy bites that taste just like apple pie Ingredients
1 cup dried apples, not freeze dried 1/2 cup medjool dates, pits removed 1/2 cup unsalted almonds 1/2 cup old fashioned oats, gluten-free if needed 1 tablespoon maple syrup 1 teaspoon ground cinnamon 1/8 teaspoon allspice (optional) 2 tablespoons water, more if needed
Instructions
Soak the dates in hot water for 10 minutes. Add all ingredients to a food processor/high speed blender and blend until mixture turns into a paste or dough-like consistency. Scoop out heaping tablespoons of the mixture and roll into balls. Store the energy bites in an airtight container in the refrigerator or freezer.
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Meals on Wheels is more than a meal. We provide meals plus additional services for clients who receive them. For over 50 years, we have been serving the Lehigh Valley. We provide meals, case management, daily wellness checks, social interaction, delivery of food bank and senior food boxes, emergency supplies, grocery shopping and pet food deliveries to people just like you right here in the Lehigh Valley! We are local. We all live right here in the Lehigh Valley and understand your needs.
We look forward to serving you. 1302 N Sherman St, Allentown, PA 18109 (610) 691-1030 www.mowglv.org
@mowglv
Meals On Wheels Of The Greater Lehigh Valley
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Back Cover Lehigh Valley Hospital—Hecktown Oaks Exceptional care from the region’s most trusted health partner is now closer than ever in Northampton County. Our brand-new hospital offers services for your entire family, including a 24/7 emergency room, health center and access to specialty care with Lehigh Valley Topper Cancer Institute, Lehigh Valley Heart and Vascular Institute and Lehigh Valley Institute for Surgical Excellence.
To make an appointment, call 888-402-LVHN or visit LVHN.org/hecktownoaks.
Route 33 and Hecktown Road 3780 Hecktown Road | Easton, Pa.