Issue 1 2017
Nourish advice and information for Mums and Mums-to-Be
Managing BABY’S FIRST YEAR Cholesterol Developmental MAKING THE MOST OF Milestones YOUR SMARTPHONE
Family Friendly Useful Apps Days Out for Seniors THE SUNSHINE VITAMIN Pregnancy & Baby Are you getting Blogs enough vitamin D?
WIN WIN A 2-NIGHT
A 2-NIGHT HOTEL BREAK HOTEL BREAK IN WATERFORD
Ireland’s Most Amazing Attractions Are all in one place...
... on HeritageIsland.com
Nourish
Contents WELCOME to the first issue of Nourish magazine! In this issue we look at issues relevant to expectant mums and new mums. We have covered a range of topics from coping with colic and fussy eaters to maternity pampering. We hope you enjoy the read.
Pregnancy 21 Pregnancy & Baby Blogs 30 Maternity Pampering 26 Placenta Encapsulation 25 Maternity Occasion Wear
Baby’s First Year 06 Developmental Milestones 08 Baby’s First Year Support Service 02 Coping with Colic 22 Choosing a Stroller
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12 Considering Childcare
Wobblers & Toddlers 10 Dental Health 0-2 years
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16 Fussy Eaters 04 Troubles with Teething
Family & Kids
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15 Nutrition from 5 years up 18 Family Friendly Days Out 27 Sibling Rivalry 28 Family Recipes
Top Tips 24 Maternity Best Buys
Competition 32 Win a Two Night Hotel Break We welcome your feedback on Nourish magazine. Email enquiries@informireland.info Advertising enquires call: 061 338580
Published by: INFORM Display Systems Ltd., 4 Shannonside Business Park, Birdhill, Co. Tipperary, V94 PC4D
Nourish magazine is distributed to GP surgery and health centre waiting rooms nationwide by INFORM Display Systems Ltd.
Coping with
Colic
C
olic is described as problem and persistent crying in otherwise healthy babies. The cause of colic is a mystery, but a number of theories have been suggested. They include indigestion, trapped wind or temporary gut sensitivity to certain proteins and sugars found in both breast milk and formula milk. Colic occurs equally in boys and girls, and in babies who are breastfed or bottle-fed.
COLIC HAS BEEN DEFINED AS A ‘RULE OF THREE’
Baby’s crying starts at about 3 weeks old
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Each episode lasts more than 3 hours
Continues for at least 3 consecutive weeks
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GOOD NEWS FOR NEW PARENTS IS THAT IT WON’T LAST, AND MOST BOUTS WILL END BY THE TIME YOUR BABY IS 3 MONTHS OLD.
Comforting your baby As every baby is different, there’s no best way to comfort your baby or reduce the symptoms of colic. You may have to see what works best for you: • Respond quickly if your baby is crying. • Holding your baby during a crying episode can help, as can wrapping them in a cosy blanket or baby sling. • Check that baby is not too hot or cold or uncomfortable in some way. • Soft music or noise that has a beat or rhythm, such as a clock may help. • Put your baby down somewhere safe for a while and see if they will settle.
Managing your own distress Caring for a baby who is constantly crying can be very distressing, and you may need to take some time out to calm down: • Put your child in a safe place such as a cot and leave the room for a short period. • Take a walk outside and get some fresh air. • Have something to eat and drink if you can manage it. • Take turns with your partner to spend time with your baby. • Do some physical exercise. • Ask for help—ask a friend or neighbour to babysit temporarily so you can have some time out from baby. • Speak to other Mums who will understand what you’re going through. • Consult your doctor for advice so that you can rule out any possible medical issue such as reflux or allergies that may be causing baby’s crying.
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Troubles with
Teething
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nfortunately, teething troubles can lead to sleep deprivation and irritability for both babies and their parents. Parents never want to watch their little one suffer, but there are many things you can do to help. Firstly ensure that your baby is suffering from teething discomfort rather than any other problem.
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Signs to watch out for and what you can do to help
}
Flushed cheeks/swollen gums - Try gently rubbing a damp washcloth, clean finger or a chilled spoon over their gums for soothing results. Offer a cooled teething ring for baby to chew on. Refusal to feed - Sore or swollen gums can make the feeding process painful for your baby. If they have started eating solid foods, try giving them a cold apple/pear puree or plain yogurt. Irritability - Pain from teething can make your baby more irritable than usual. Cuddles, kisses and comfort will help calm them down.
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The teething process is not the same for every baby. For one baby it may be a long and painful experience, while for another they may cut a tooth overnight without any pain or discomfort.
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M
Y
CM
MY
CY
CMY
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Night waking - Stay with your bedtime routine where possible and provide extra comfort when baby is unsettled. Excessive drool - While all babies drool a little bit, teething can often result in a very wet chin, making it sore. Try to dab it with a soft tissue as often as you can. If chewing, rubbing and chilled foods don't give relief, you may need to offer baby an alternative, such as teething gel which will numb the area temporarily or homeopathic teething granules which can also offer relief. Pain relief can also be offered in the form of infant paracetamol or ibuprofen but always check with your healthcare professional first.
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DEVELOPMENTAL MILESTONES IN
Baby’s 1st Year
WHAT TO EXPECT EACH MONTH
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abies develop very quickly in the first year of life. The following is a guide to what you might expect in their first year developmental ‘milestones’. All children are different and some will do things faster or slower than others. If you think your child is ‘out of step’ for their age, check with your public health nurse or your doctor. It is important that children get help early if they need it. In the early years a baby’s brain grows faster than at any other time. What they feel, see and hear at this time affects how their brain develops. When babies feel loved, safe and secure, the connections for feeling good and learning are strengthened.
Some ways to help babies and toddlers develop their best: ♥ Respond promptly and warmly when they are upset ♥ Look into their eyes, smile and talk ♥ Share stories, songs and rhymes ♥ Point things out and tell them what they are ♥ Give them a variety of things to look at, touch and play with ♥ Help them explore their world safely
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1 MONTH
8 MONTHS
Responds to sound Can see black and white patterns Follows objects
May say ‘Dada’ and ‘Mama’ Crawls well Passes objects from hand to hand Pulls self to standing position Picks things up with ‘pincer’ grasp
2 MONTHS Vocalises sounds - gurgling and cooing Holds head up for short periods Smiles responsively
3 MONTHS Recognises your face Laughs Squeals, gurgles, coos Can bring hands together
4 MONTHS Can bear weight on legs Holds head up steadily Can grasp a toy
5 MONTHS Can distinguish between bold colours Can roll over Amuses herself by playing with hands and feet Recognises own name Stranger anxiety may begin Turns towards new sounds
9 MONTHS Combines syllables into word like sounds Cruises while holding onto furniture Says ‘Dada’ and ‘Mama’ to the right parent
10 MONTHS Responds to name and understands ‘no’ Drinks from a cup Stands alone for a couple of seconds Can put an object into a container
11 MONTHS Imitates others’ activities Says one word besides ‘Mama’ and ‘Dada’ Stoops from standing position Understands simple instructions
12 MONTHS Scribbles with crayon May be able to walk Understands and responds to simple instructions Indicates wants with gestures
6 MONTHS Imitates sounds, blows bubbles Rolls in both directions Is ready to start on solids May lunge forward or start crawling May jabber or combine syllables
7 MONTHS Sits without support Imitates speech sounds Stands while holding onto something Waves goodbye Bangs objects together
Enjoy talking, playing and having fun with your child it’s great for their development and builds your relationship with them.
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Baby’s First Year Support Service from Cura
LIFE AS A NEW PARENT CAN BE TIRING, AND EVEN LONELY, AND SOMETIMES IT CAN HELP TO TALK
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here were so many wonderful moments during the first few months after my daughter was born. But there were also days when she wouldn’t stop crying. I was constantly stressed and exhausted from lack of sleep, but having gone through so much to have a baby I felt like I shouldn’t complain.” Rosie*, 37, explains. “I contacted Cura. The counsellor was very kind… It helped a great deal.” Unfortunately, Rosie’s is a situation that many new parents can relate to. Being the parent of a new baby, even if it’s not your first, can be
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challenging, leaving parents feeling stressed, exhausted, and sometimes feeling isolated. Cura offer a free and confidential support service to parents during their baby’s first year. A counsellor with Cura explains, “A baby’s first year can actually be quite a lonely time for parents, and it can help to talk to someone. Many different people contact us here in Cura, mums or dads who are worried about going back to work, or stressed about money; parents who are just looking for someone to talk to who won’t judge them, and even grandparents who have concerns. We’re here for all families and parents, whether they are parenting together or separately.”
Cura counsellors provide free counselling and support services, and can help clients to access information on rights and entitlements. All Cura services are free of charge to parents, grandparents and guardians of babies from birth to one year, and are provided on a face-to-face basis or over the phone via the Cura National Helpline on 1850 622 626. See www.cura.ie for more information.
*Client’s name has been changed
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They’re Not
Just Baby Teeth
P
eople say “oh, they’re just baby teeth”, but baby teeth are important, especially for eating, talking and smiling. Healthy baby teeth will pave the way for healthy adult teeth. By helping children to take good care of their teeth, you are starting habits that will last them all their lives. Babies are not born with a sweet tooth and will enjoy home-made baby foods without sugar. If you’re buying baby foods, look out for the ones without sugar.
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TOOTH TIPS FOR 0-2 YEARS
}
When a baby is born, the first set of teeth is already there, under the gums.
• Use a clean damp cloth to clean baby’s gums after a feed • Use a soft toothbrush and water when first tooth appears • Don’t use toothpaste unless advised by your dentist • Breastfeed or give breastmilk, formula or cooled boiled tap water in baby’s bottle • Don’t let baby sleep with a bottle in its mouth • Don’t put sweet drinks, juice, tea or fruit drinks in baby’s bottle • Encourage drinking from a free flowing sippy cup from 6 months • Don’t dip a soother in honey, jam or anything sweet (only use an orthodontic soother, wean the baby off it as soon as possible, as it can affect the way a baby’s teeth grow).
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Be aware that the bacteria that cause tooth decay can be transferred from a parent/carer to an infant through sharing of spoons and cups, or licking soothers. TEETHING Symptoms may include disturbed sleep, feeding irritability and swollen tender gums. The most common side effect is drooling or dribbling. Try giving baby something to chew on, such as a cooled teething rings. Milk or cooled boiled water may also help. If necessary ask your doctor or public health nurse to recommend a mild pain reliever—sugar-free. Avoid ointments which numb the gum unless your dentist recommends them. Remember that pregnancy is a unique time during your life so be aware of the importance of good oral hygiene habits and healthy eating. This can have a positive impact on your own oral health and general health and also of that of your baby and family. Nourish Issue 1
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Considering
CHILDCARE
C
hoosing the best childcare is an important task and lots of factors must be considered. Which to choose: a nanny, an au pair, a childminder, a preschool or crèche. Ask neighbours and friends if they can recommend anyone. Take a look online on sites such as www.childcare.ie - an informative website listing facilities nationwide. On the site there is also information about the Government Free Preschool Year and Montessori education.
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o and visit local crèches and preschools. Call in a few times and get a feel for the place and for the people. See how the adults interact with the children already there. Be on the look out for the communication between them. Are the children happy? Ask for a tour of the building and see everything from sleeping rooms to play rooms to nappy changing rooms. Custom-built crèches are usually quite big with many rooms catering for different age groups including babies, wobblers, toddlers, pre-schoolers and after school club/older children. There are set prices and minimum day limits depending on the age of the child.
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hoosing an au pair means that the au pair will be living in the family home. Is the house big enough? Working hours and duties need to be arranged from the beginning. Hiring a nanny would be similar but they live elsewhere. Working hours and duties also need to be established.
A
childminder is a good option especially if they are close to home. The child goes to the childminder for set hours. Childminder settings are more homely and the child will get more one-to-one attention than in a bigger crèche. No matter which setting is chosen always inform the carer how the child slept the night before, if they had breakfast or if they need any medication. When collecting the child a report of the day should be supplied by the minder, what was eaten, how many nappy changes and general behaviour.
If anything seems wrong or your child is continuously unhappy don’t be afraid to change childminders or look at alternatives. Trust your instinct!
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The National Dairy Council
Nutrition&You Series The ‘Nutrition & You’ series has been developed by the National Dairy Council and endorsed by the Irish Nutrition and Dietetic Institute to highlight the importance of a healthy lifestyle throughout the life stages.
Teenagers During the teenage years, as children start the transition to adulthood, it is particularly important to meet nutritional needs to support this phase of rapid growth and development. This booklet provides concise and relevant information to inspire teenagers to take up healthy habits for life by making positive nutrition choices and participating in physical activity.
Nutrition&You Teenagers
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Adults As adults we may forget the importance of our own health when living a hectic lifestyle or caring for other family members. This booklet brings the importance of healthy lifestyle habits back to basics by providing helpful tips and advice to optimise health. It provides practical guidance on a balanced diet, bone health, body weight and physical activity.
50+ Years To enjoy this phase of life to the full we need to maintain our strength and vitality. This booklet highlights the importance of a healthy diet and lifestyle at this life stage. It provides advice for healthy ageing with top tips on healthy living such as bone and muscle health, keeping active, dental health and practical food choices.
Nutrition&You
Nutrition&You 50+ Years
Booklets may be downloaded from www.ndc.ie/our-business/our-latest-publications Nourish Issue 1
14 or a limited number of copies may be ordered by contacting hello@ndc.ie
N O I T I p u R s r T NUm 5 yea fro
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his age group is at a critical period for growth and development, which is why a healthy lifestyle is extremely important to support your child’s nutritional needs. Your child’s energy and nutrient requirements will vary depending on factors such as their gender, age, body size, and activity levels. The Department of Health’s Food Pyramid provides general healthy eating guidance for adults and children over the age of five years. Following these guidelines can help your child get the right balance of nutrients that they need to stay healthy. Milk, yogurt and cheese provide a range of nutrients, with the most well-known being calcium, which along with phosphorus, is needed for the growth and development of bones in children. It may be surprising to learn that milk also provides protein, which contributes to muscle growth; iodine, which contributes to normal cognitive function; vitamins B2 and B12, which contribute to normal energy metabolism; and potassium, which contributes to the functioning of the nervous system. The Food Pyramid guidelines recommend three servings from the ‘milk, yogurt and cheese’ food group each day for children aged 5-8 years. Five servings are recommended for
those aged 9-18 years due to the importance of calcium during this phase of rapid growth.
Examples of one serving include: a 200ml glass of milk, a standard 125ml pot of yogurt or a matchbox size (25g) piece of cheese, such as cheddar.
Nutrition&You
aged 5 years and up
As part of the National Dairy Council’s ‘Nutrition & You’ series, the ‘Children aged 5 years and up’ booklet is designed to provide guidance for parents and guardians on topics such as a balanced diet, keeping active, lunch box tips, bone and dental health. Booklets may be downloaded from www.ndc.ie/our-business/our-latest-publications
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Fussy Eaters
B
abies grow so much in their first year and tend to have great appetites. From age two to age five a child’s weight gain slows down. This leads to a decreased appetite. Parents mistake this for fussy eating. The eight-month old baby who loved bowls of food can now only eat two or three spoons of food and is full. Very quickly the child will also start to establish likes and dislikes for certain foods, be it a specific vegetable, meat or pasta (they will eat penne pasta but not spaghetti!). Children also get growth spurts—one month they are ravenous and have a great appetite and the following month they will not eat a thing. This is all part of a child’s development. Once the child seems healthy and is reaching height and weight goals then there should be no reason for concern. Another reason for suddenly stopping eating could be an attention seeking method. Toddlers like to establish their independence and to see who’s boss.
{
If a child seems to be going off eating most foods then try and establish why
• Distractions during mealtimes should be limited—try not to have too many toys on the table, turn off the TV or other devices. • Try not to force feed the child, sometimes children have a fear of new things so be patient. Most of the time this stops at about age 5.
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}
• Everyone should sit at the table as this will set a better example and the child can watch everyone else eating. • Portion control is important, a small child should not be getting a big plate of food. • Try to cut out too many treats and sugary snacks between meals. • Stay calm, an upset child will definitely not eat. • Make the food fun—make a fruit face by arranging the fruit on a plate using blueberries for the eyes, cut apples for ears and mouth and a halved grape as the nose. Mix up fruit and vegetables for variation. • Take small steps when trying new dishes, offer plain food and let the child decide if they want it with or without sauce. Tasting new foods is like learning a new skill, it needs repetition and practice.
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Family Friendly
Days Out
There are lots of family friendly attractions and activities all over Ireland. Some are mentioned here but you can find plenty more ideas for family friendly days out and events at: www.heritageisland.com
Aillwee Cave Aillwee Cave is located in the heart of the Burren in Co. Clare. Open all year round, guided tours take place every t wenty minutes and last about thirty five minutes. The café and gift shop are in the main area before the tour down to the caves. Please note that the café is small but there is also a picnic area outside. Parents of young children should note that the tunnels can be dark in places and the guides will mention the bears who once lived in the caves. At one point in the tour all the lights are turned off so prepare children for this. Make it into a little game. Also on site is the Birds of Prey centre, home to one of the largest and most varied collections of Birds of Prey in Ireland. Children have the opportunity to interact with the birds and there are scheduled flying displays daily. Check the website for opening and display times. www.aillweecave.ie
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Bunratty Castle & Folk Park The 15th Century Bunratty Castle and the 19th Century Folk Park attract all ages. The castle has many steep, narrow, winding staircases so care is needed with younger children. The adjacent Folk Park represents the 19th Century and is set on 26 acres. It contains various types of farmhouses, a church, a magical walled garden and a village street complete with pub, post office and various other shops, which children will love. The folk park is ideal for all ages as younger toddlers and babies can be easily taken around in their strollers. There is a café and also plenty of picnic tables. The castle and park are open all year round except 24-26 DEC. Last admission to the castle is 16.00hrs and to the folk park is 16.15hrs. www.shannonheritage.com
Butlers Chocolate The Butlers Chocolate Experience takes place in Ireland’s Premier Luxury Chocolatier, Butlers Chocolates in Co. Dublin. Watch the Butlers Chocolate Movie, wander around the interactive museum and follow the chocolate timeline. Visit the experience room to enjoy demonstrations of how chocolates are created and filled, with the opportunity to dress just like a chocolatier and decorate your own chocolate novelty. This experience is ideal for older children. Open all year round but tours must be booked in advance. Tour availability and tour times are available at www.butlerschocolates.com/book
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Leahy’s Open Farm
Lough Key Forest Park
Leahy’s Open Farm is situated near Dungourney in Co.Cork and is easily accessed from Fermoy (M8). It appeals to families of all ages and offers so much that a whole day will be well spent here. Go see the resident camel – his name is Humphrey. There are also lots of other creatures to see. Check in at the Jolly Barn at 1pm,3pm or 5pm to meet them during the animal petting times. There are plenty of play areas (outdoor and indoor) as well as a maze, a construction zone with diggers, a leprechaun cave and many museums. The farm has picnic areas as well as the Old Lantern Coffee Shop. The farm opens from mid March to the end of September on a daily basis (11am-6pm) and from October to February at weekends and during midterm breaks. Check the website for further details. www.leahysopenfarm.ie
The forest park has many graded forest trails from easy to strenuous. There is a tree canopy walk and an underground tunnel walk to name t wo. There are also cycle trails, which are great for families as there is no traffic. For the more adventurous and children aged 7 and up, the park also has plenty of activities and adventure challenges. Mental and physical agility can be tested in the t wo storey Boda Borg Challenge - a Swedish concept unique to Ireland and is a challenge for adults and children. Only teamwork, ingenuity, trial and error can get the participants through the 47 rooms! There is also an outdoor play area – the adventure play kingdom, the Lakeside Café, zip wiring, bike hire, boat hire and Segway gliding. Open all year round. www.loughkey.ie
Imaginosity
Westport House
An interactive children’s museum for 0-9 year olds, where they can learn through having fun. Imaginosity champions the “hands on, minds on” philosophy encouraging all visitors to get involved and have fun while learning. The museum has many levels such as Little Me for the babies, Tir na Nog for the toddlers and a range of levels for ages 3–9years.
Grace O’Malley the Pirate Queen of Connacht ruled the lands around Westport House Estate in the 16th Century. Westport House was built upon the foundations of one of Grace’s many castles in 1650. Children will love the Westport Train Tour, which chugs through the mature gardens of Westport House, travels to Westport Quay and the historic town of Westport. The train journey takes 50 minutes. There are plenty of cafes, toilet facilities and picnic areas.
Advance booking is advisable and at busy times there is a timed ticketing system which guarantees a 2 hour visit to the museum at a set time. Adults have to stay and supervise their children at all times. The policy is ‘no children without adults, no adults without children’. The Kiddicino Café on Level 1 offers a range of hot and cold foods. There are baby changing facilities on Level 1. As the children have the opportunity to paint and use other materials, smocks and aprons are available on request to protect clothes. www.imaginosity.ie
Pirate Adventure Park is on the grounds of Westport House and offers an array of attractions and play areas such as the cannonball run slide, pirate swinging ship, pirates playground and pirate’s plunge (Ireland’s only log flume ride). Westport House is open to the public from March to October, some hours in November and runs a Winter Wonderland Event at the weekends in December. www.westporthouse.ie
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www.AllergyLifestyle.com
Allergies, Anaphylaxis & Asthma Allergy Lifestyle has a great range of allergy and asthma friendly products
Breathe easy with a hypoallergenic silk filled duvet
• Allergy wristbands, Medical jewellery • Medicine Bags & carry cases • Hypoallergenic silk filled duvets • Allergy friendly soft toys • Free from cookbooks and stories to explain allergies to young children Check out our great product range and join our community on
www.AllergyLifestyle.com Use20 code Nourish10 for 10% off your first order
Email: customercare@allergylifestyle.com Nourish Issue 1 AllergyLifestyle @Allergylifestyl
BEST Pregnancy & Baby Blogs
S
o many to choose from, blogs are a great insight into pregnancy and parenthood. There will be the days where everyone is blissfully happy—baby is feeding and sleeping. Life is good. Then there are the days where baby won’t feed and won’t sleep. It happens to every parent. Parents are stressed, baby is stressed and other siblings are stressed. By reading blogs—parents can see how parenthood is a challenge www.mylittlebabog.com but a worthwhile one. Blogs have plenty of advice on what to Kellie is truthful and witty, has lots expect from pregnancy, childbirth, baby’s first year, baby’s first of great tips. She recently launched words and so much more. Blogs document the daily activities in a feature called mumtrepreneurs, all a parent’s life, the many experiences, the joy and the sadness. about mums who have come up with innovative and creative ideas and developed them into businesses. Here you will get to see some of Irelands best homegrown baby www.irishbabyfairy.com and toddler products. Lisa is a midwife and mother and her blog is full of useful tips, information and stories. One of the categories covered on her blog is the Mammy Profiles, all about mums who answer questions about their experiences of pregnancy, childbirth and postpartum with tips and advice for other mums.
www.babybloggers.ie www.officemum.ie Office Mum is about being a parent, being a mother working outside the home, being a woman in the workplace, and mostly about being a human today, muddling through. The blogger—Andrea lives in Dun Laoghaire and has written articles for various newspapers and magazines. These articles are listed on her blog.
Provides tips and suggestions on what’s new in the world of babies! Some recent suggestions included MikaB teething jewellery range of bangles and necklaces made from non-toxic, food grade silicone. Baby can chew on them and mummy can wear them. Check the website for further details: www.mikabteethingjewellery.ie
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GUIDE TO CHOOSING A
Baby Buggy
WHAT TO CONSIDER BEFORE YOU BUY
T
here is so much to consider when choosing a buggy or stroller. This is the single most expensive purchase you’ll make for your new baby, so it’s worth taking the time to consider all options before you make a decision on which buggy is best for you. A good tip is to find out what type of buggy your friends and family have used, they’ll be able to give you the ‘tried and tested’ advice.
Some important considerations:
✓
✓
Will it fit in the car? Can the baby’s car seat be attached to it? Will it be easy to take on and off public transport? What are the safety features? Will it be easy to store the buggy when not in use? Is the buggy light enough to be lifted up stairs? Will the buggy adjust with the baby’s developmental stages?
✓
✓
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Some travel system packages include a buggy, car seat and even a carrycot.
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Travel systems adapt with your baby. There will be a newborn baby seat as well as a pram or bassinet (up to the age of between 6 and 9 months) and then a stroller seat, which is suitable for children up to age 3 approximately.
THE PROS: • Good for short trips with a newborn when you’re using a car and then walking with the buggy • If baby falls asleep, you don’t have to wake her to bring her home or transport in the buggy
THE CONS: • Can be more expensive • Travel-system compatible buggies tend to be bulkier than standard buggies • Unnecessary if you don’t travel by car
OTHER CONSIDERATIONS: Check for extra storage space, cup holders, are the brakes easy to use and is it easy to steer? This may depend on the terrain and where you live. Will you use the buggy only on pavements and urban areas, or if you’re living in the countryside, is it up to the wear and tear likely on Irish country lanes?
TYPES OF STROLLERS AVAILABLE: Standard stroller with a car seat adapter. Frame Stroller where the car seat can click into the frame. Lightweight Stroller for babies over six months old, small wheels, ideal for short term use perhaps while on holidays. Jogging Strollers have large air filled tyres and shock absorbers. Twin/Doubles can work for two children (baby and older toddler) or for twins. For twins ensure that the double version can hold two infant seats. It is essential to do some research on choosing the stroller. Check as many websites, blogs and shops as you can to ensure you get the stroller, which suits you and your baby best.
OPTIONAL EXTRAS TO CONSIDER: Rain covers—these are a must in Ireland. Foot muff, to keep baby snug on colder days. Parasol/sun shade for sunny days. Play tray instead of a safety bar, ideal for holding toddlers cups and toys. It is essential to do some research on choosing the stroller. Check as many websites, blogs and shops as you can to ensure you get the stroller, which suits you and your baby best.
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Good walking shoes Walking is one of the best and safest exercises during pregnancy. Even a short walk each day can keep body weight in control, reducing the risk of gestational diabetes and cholesterol. Getting a good pair of shoes is important as one of the most common areas to expand while pregnant is the feet.
Long body T Shirts & Tops Rather than buying over sized tops try to opt for long body tops, which will keep you warm and come down over the bump without looking too big on the shoulders and neck.
Maternity BEST BUYS TOP TIP Satin & Satin Look Pyjamas/Nightwear
Moisturising Creams Pick creams which contain vitamin E and vitamin A to avoid dry skin. Try to moisturise daily especially on the tummy area. By keeping the skin supple it may help reduce stretch marks.
When pregnant, getting comfortable in bed can be difficult especially as the pregnancy progresses. It can be difficult to move from side to side and a great tip is to wear shiny pyjamas, which makes it easier to turn from side to side in bed.
Maternity Bras One of the first changes to the pregnant body is breast size. Bras have to adjust accordingly. For continued support and for a good fitting bra perhaps getting measured would be best. Many shops offer a bra-measuring service. It is also possible to buy bra extenders, which can be hooked up to the original fastening making the bra strap more comfortable around the torso.
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Plenty of pillows and cushions or a body cushion Trying to find a comfortable position can be difficult as bump gets bigger. The best way to sleep is on your left. Place a pillow between your legs to keep your back straight and a pillow under the bump for support. Sleeping on the left increases the amount of nutrient supply to the placenta and baby.
Bump Bands are great in the earlier stages of pregnancy when maternity trousers are still too big but regular jeans/trousers cannot be closed any more. Use an elastic band or belt extender to allow extra room in the waistband and cover with a bump band. They come in various colours so can be mixed and matched with clothing.
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Got an occasion coming up? A friend’s wedding or your niece’s confirmation and you’re seven months pregnant? Don’t have anything to wear? Hiring an outfit may be the solution. There are many websites and shops offering this service. Here we take a look at what stylemama can offer.
Occasion MATERNITY WEAR S
tylemama offers a fantastic service for expectant mums, occasion maternity dresses & hats for hire at an affordable price. Established in 2011, and well known throughout Ireland for expectant mums to visit for all their upcoming events.
Book your personal appointment with Gillian their stylist and get dressed from head to toe. You can avail of a chat over the phone too as they offer a mail delivery service all over Ireland.
Shop www.stylemama.ie for all your maternity & nursing needs. Dress Hire Prices—€120 for dress & headpiece for 5 days. Dry cleaning included.
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Placenta Encapsulation
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or centuries women have used their placenta to help them with their post natal recovery. In recent years placenta encapsulation has become very popular with Irish mothers and celebrities, who claim increased milk supply, higher energy levels, quicker recovery after birth and reduced post partum bleeding and depression.
Lisa Cotter is Ireland’s leading placenta encapsulation specialist and has been providing this service for Irish mothers since 2011. Lisa has worked with a lot of mothers over the last few years with amazing results!
So what’s actually in your Placenta? To name a few… • Haemoglobin (iron)—increases energy and combats anaemia • Vitamins and minerals—A, D, E K, C, B6 and B Complex • Oxytocin—the love hormone, a bonding and calming hormone which also promotes breastfeeding • Corticotropin Releasing Hormone (CRH)—CRH is a stress reducer • Prolactin—the lactation hormone, which increases milk supply and promotes breastfeeding • Stem Cells & Growth Factors—specialist wound healing agents necessary for cellular repair and regeneration of damaged tissue All these amazing ingredients are packed into a simple placenta pill that will help you bounce back after the birth of your baby! The process is really easy and Lisa will guide you step by step.
For more information contact Lisa www.placentaencapsulationcork.com
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Sibling
Rivalry
The first child may try to get the mother’s attention by misbehaving or regressing: • Gives up on toilet training • Wants a bottle again
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irst baby arrives and is doted on by parents, grandparents, aunts, uncles and everyone in the family circle. Second baby arrives and throws a spanner in the works. First child is not getting attention, feels left out especially when everyone is cooing over the new arrival. This can lead to jealousy, temper tantrums and other strange behaviour.
A good plan of action is to explain to the toddler before baby arrives about what will be happening. Start by bringing out the baby cot or other baby equipment and explain that once new baby comes these things will be for the baby. Having a few minutes each day to read a book with your toddler is also great for bonding. Try to keep this up once baby comes even if it is only for five or ten minutes daily. Sibling Rivaly will also affect older children and not just toddlers. Competitiveness between children is not a bad thing and can give children a head start on life. Be prepared for tantrums and aggression and prevent the toddler from hurting the baby. While baby is napping, a safety gate between the rooms is recommended. Mother and toddler can spend time together in another room and at least the toddler cannot reach the baby without you knowing.
• Wants to be lifted up
Here are some further tips to help the siblings on their journey through life: • Children should not be compared to each other they are individuals with different personalities. • Children should never race each other but race the clock. How fast they get their teeth brushed or how fast they can get dressed, time them. • Fairness is key to keeping a happy relationship between the siblings. Age will play a factor in this but once rules are in place, children will understand. • Time should be allocated to each child during the day, no matter how short. It all helps to keep a happy equilibrium.
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Let’s Eat I
t is so important to eat a healthy, balanced diet especially when you are pregnant but planning meals can be difficult when you are tired and busy. Here are some quick and simple recipe ideas for you and the kids.
h s a u q S t u Buttern epper & Red P
Soup
Method 1. Preheat the oven to 200C
Ingredients
Peel and deseed the squash and cut into cubes. Place in a large, resealable freezer bag with the onion, carrots and red pepper. Add 2 tablespoons of the oil and salt and pepper and shake until the vegetables are evenly coated. Tip into a large roasting tin and spread out to form a single layer.
1.5kg 1 2 1 4 tbsp 1 tbsp 5cm 1.5lts
2. Roast in the oven for 40–45 minutes, or until tender and tinged brown. Drizzle over the honey 5 minutes before the end of cooking. Place a large saucepan over a medium heat, add the remaining oil and when hot add the ginger and fry for a minute. Pour in the stock and bring to the boil, then stir in the roasted vegetables.
Cooking Time: 60mins, Prep Time: 20mins Serves 4
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peeled & deseeded butternut squash large onion, roughly chopped medium carrots, peeled & chopped red pepper, deseeded & cut into cubes olive oil clear honey piece fresh root ginger, peeled & chopped vegetable stock salt & freshly ground black pepper creme fraiche and some croutons to garnish
3. Remove the saucepan from the heat and, using a hand blender, blend the mixture until smooth. Return to the heat to warm through and serve hot with a swirl of creme fraiche and some croutons. Nourish Issue 1
Kids love making their own pizza and adding their favourite toppings. Here’s a quick and easy recipe.
e d a m e m o H
Pizza
Cooking Time: 20mins, Prep Time: 15mins Serves 4
Ingredients
for the pizza dough 350g plain flour 2 tsp baking powder 1 tsp salt 1 tbsp oil 170ml water Tomato puree or pesto as the base sauce
TOPPING SUGGESTIONS Onions • Mushrooms • Sweetcorn Bell peppers • Tuna • Pineapple Chunks • Olives Spinach leaves • Chopped Ham • Sliced Salami or pepperoni • Cooked chicken breast
Method 1. Mix the dry ingredients together in a bowl
then add the water and oil until the mixture forms a soft ball. Knead on a floured surface for a few minutes and then roll out. Spread tomato puree or pesto on the base. Sprinkle with grated cheese (cheddar or mozzarella or a mix of both) 2. Add toppings and bake at 200C for 15-20 minutes.
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Rain Spa
Maternity Treatments Radisson Blu Hotel & Spa, Limerick is set on 20 acres of lush grounds with striking views of the Woodcock Mountains is a peaceful haven right on the doorstep of Limerick city.
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n the heart of the Hotel, visitors will find the Rain Spa and Wellness Centre, a modern yet tranquil and relaxing space, designed to truly indulge the senses. The Rain Spa and Leisure Club offers a relaxing space for Mothers-to-be to unwind and take time to reflect ahead of their bundle of joy arriving.
With specially designed treatments created for expectant mothers including a Maternity Massage which combines safe pregnancy massage techniques adapted to each stage, specialising in positioning on customised treatment beds to ensure the ultimate in comfort and relaxation, reviving tension and soothing aches and pains. The Rain Spa also offers a range of luxurious treatments and packages including facials for Mums-to-be including Visible Brilliance Facial, Pro-intense lift effect facial and the Pro-collagen Quartz Lift Facial or a luxury pedicure— ultimate treats for Mums-to-be!
light refreshments. Rain Leisure also offers complimentary access to an indoor pool, thermal suite and the ever popular outdoor hot tub with any treatment or package booked—staff will advise on the safe usage for pregnancy. The Rain Spa has an extensive range of refreshing and soothing therapies in private treatment rooms for guests to relax. Using luxurious ELEMIS products, the Rain Spa is open daily offering a wide range of treatments including massage, waxing, facials, manicures and pedicures. There are several individual, couple and group packages available also. Visit www.radissonblu.com/en/hotel-limerick/spa
After an indulgent treatment continue the journey in the Rain Spa Tranquility Suite with
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MOTHER TO BE DAY SPA PACKAGE
HE W H T RIS & GE U NO ING FF E O OT OOK 0 % U 1 Q B
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Competition time
Win a 2-night hotel break with B&B and an evening meal for two people sharing at the 4 Star Radisson Blu Hotel and Spa Limerick Radisson Blu Hotel & Spa, Limerick is a fantastic base to explore the wonders of the Wild Atlantic Way —a short drive from the hotel, guests can marvel at the Cliffs of Moher or soak up some history at Bunratty Castle and Folk Park or King John’s Castle. Just 10 minutes from Limerick city centre and 20 minutes from Shannon Airport with easy access on the motorway, yet feels like a world away from the hustle and bustle of the city with its tranquil countryside setting.
To be in with a chance of winning, simply answer the following question. Good Luck! What mountain is the Radisson Blu Limerick located beside? A.Slievemore B.Sugarloaf C.Woodcock Mountains Competition entries along with your name, phone number and email address can be submitted by email to enquiries@informireland.info or by post to: INFORM, 4 Shannonside Business Park, Birdhill, Co. Tipperary Closing date for entries is July 31st 2017 32
Nourish Issue 1
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Folic acid isn’t only for pregnant women. Folic acid isn’t only for pregnant women.
Yep. Even if you’re not a baby, Yep.planning Even if you’re you planning really should be not a baby, taking it just in case. you really should be taking it just in case.
Even if you’re not planning a baby right now, taking folic acid daily will help reduce the risks them being born withnow, a neural tube like spina bifida. Even if you’re notofplanning a baby right taking folicdefect acid daily will help reduce thefor risks of them being born with a neural tube defect like spina bifida. Looking advice? Ask here today Looking for advice? Ask today Findhere more folic acid facts at safefood.eu Find more folic acid facts 34safefood.eu at
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