* Acrosport activity
By; Noelia Torvisco Gamero , Ángela Marín Santos, Elena Montero Rodríguez, Carlos García-Ortíz
INDEX - Hands grips - 15 Basic positions - 5 double balances - Pyramids
*Hands grips * Crossed double(hand to hand)
Mixed crossed double(hand to hand)
*Double(hand to hand)
Simple(claw)
Simple(hand to wrist)
Double(hand to wrist)
Double(claw)
Arm to Arm(Arm to Arm)
Simple (hand to hand) ->
<-Interlocked wrist and hands (platform)
Bassic position * Kneeling in one leg
Doing the bridge
* Sitting down legs apart and arms extended to the sides
Sitting down with arms extended in back and knees bent
Lying down with knees bent and arms extended
Standing up with arms extended in the air
*On all fours face down.
Leaning forward
*Lying face down
Bending down arms on the knees.
*Lying down with legs in the air.
Kneeling with arms extended to the sides.
Standing up with arms extended forward.
Sitting down with hands to the sides and legs extended forward.
*Standing on one leg with other leg extended back and upperbody leaning.
FIVE DOUBLE BALANCES.
<-Noelia is lying down with knees bent and ﾃ］gela is on all fours face down.
Noelia is on all fours face down and ﾃ］gela is standing above her with arms at waist. ->
1.
2. 3.
Elena is lifting the body using the arms, and Noelia is doing the same but sheâ&#x20AC;&#x2122;s leaning on her shoulders. They are leaning with back against the wall. Noelia is lying down with arms extended to the ceiling and Elena is lifting the body using the arms.
PYRAMIDS.
* Noelia and Ángela are
standing up. Elena and Ana Belén are kneeling on the mat with a grip Arm to Arm because they’ve got to support the weight of María and Ana. María and Ana are lying above two people arms and two people shoulders
*Elena and Noelia are
kneeling on the mat,Ángela and Ana Belén are supported in Elena and Noelia’s shoulders and they are standing up.Ana is at the top of the pyramid with extended arms
* They are making a
three-story pyramid. There are four boys on the bottom, three girls in the middle and two girls on the top.
Ángela is standing up with arms apart. Carlos is sitting down on Noelia and supporting Ángela on his knees. Noelia is on all fours face down and Elena is lifting the body using the arms.
Noelia is standing up on Elena’s back. Carlos is standing up with legs apart and Elena is all fours face down.