6-Where to seek help

Advice on how to keep your mental well-being during outbreaks:

Fighting the psychological effect of the global pandemic requires fair estimation of our emotions:

• Do not underestimate the cognitive and emotional load that this pandemic brings, or the impact it will have on your productivity, at least in the short term. Difficulty concentrating, low motivation and a state of distraction are to be expected. • Adaptation will take time. Go easy on yourself. As we settle into this new rhythm of remote work and isolation, we need to be realistic in the goals we set, both for ourselves and others in our charge. • Create clear distinctions between work and non-work time, ideally in both your physical workspace and your head space. Find something to do that is not work and is not virus-related, something that brings you joy. • Working in short bursts with clear breaks will help to maintain your clarity of thought.Knowing the facts about COVID-19 and stopping the spread of rumors can help reduce stress and stigma. • Understanding the risk to yourself and people you care about can help you connect with others and make the outbreak less stressful. • During times of increased social distancing, people can still maintain social connections and care for their mental health. Virtual communication (like phones or video chats) can help you and your loved ones to feel less lonely and isolated. • This pandemic will cause a lot of stress for many of us, and we cannot be our best selves all the time, but we can ask for help or reach out when help is asked of us.

Connect with family, friends, and others in your community. Take care of yourself each other and know when and how to seek help. Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.

Available organizations and numbers of hotlines that cares with mental well-being in Egypt:

1. The General Secretariat for Mental Health of the Egyptian Ministry of Health 08008880700 / 0220816831 2. Egyptian Rec Crescent for metal support 15322/02 23492106 3. Al.Abassia Hospital for mental health 2262237 – 0152028565 4. Al khanka Hospital for mental health 44698437 5. Portsaid Hospital for mental health 0663655907 6. Helwan Hospital for mental health 25547387 - 25547368 7. Benha Hospital for mental health 0133213275 – 0133232506

8. Assiut Hospital for mental health 882180443 - 0882180443 9. Al Mamora Hospital for mental health 0882180443 – 0882180443

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