Vol. 11, No. 10, October 2011
ISSN 0971-880X
Single Copy Rs. 100/-
Pages 12
Dr KK Aggarwal Gr. Editor-in-Chief, IJCP Group
Official Voice of Doctors of India
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Make Beetroot a Part of any Pre-workout Diet Dr KK Aggarwal Padma Shri and Dr BC Roy National Awardee Sr. Physician and Cardiologist, Moolchand Medcity, New Delhi President, Heart Care Foundation of India Group Editor-in-Chief, IJCP Group and eMedinewS Chairman Ethical Committee, Delhi Medical Council Director, IMA AKN Sinha Institute (08-09) Hony. Finance Secretary, IMA (07-08) Chairman, IMA AMS (06-07) President, Delhi Medical Association (05-06) emedinews@gmail.com http//twitter.com/DrKKAggarwal Krishan Kumar Aggarwal (Facebook)
Eating beetroot before any workout helps. Baked beetle root in one of the study at St. Louis University Chicago gave runners a modest edge in speed during a 5K run when they were close to the finish line. With the beetroot, they were 41 seconds faster at the finish.
A study from the UK also had shown that exercisers could work out longer if they drank beetroot juice. Other research has found that beetroot juice can help reduce blood pressure. Beetle root is rich in nitrates. Nitrates are converted into nitric oxide by the body. The nitric oxide dilates blood vessels. That results in improved oxygen delivery. The study included whole vegetable rather than the juice. In the study of 11 men and women, average age 25, each ate 200 grams of beetroot (500 mg of nitrates). After the beetroot, exercisers had overall times that were 3% faster compared to their times after eating cranberry relish, and 5% faster during the last mile, she found. In the study 200 g of beetle nut was baked at 350° for 90 minutes. The skin was peeled and rest added with a tablespoon of lemon juice, 1/8 teaspoon of cinnamon and 1/8 teaspoon of nutmeg to make it more palatable. It was consumed about 45 minutes before they jogged or can be eaten two and a half hours before an event. Make beetroot a part of any pre-workout diet; beetroot juice can help reduce blood pressure.
FDA Okays Novel Gel to Curb Bleeding during Surgery The FDA has approved a gel called LeGoo that temporarily stops blood flow during surgery. LeGoo is indicated for use in blood vessels below the neck and that are 4 mm or less in diameter. The gel stops blood from filling a surgical area without causing damage to the vessel, which often happens when clamps or elastic loops are used, an FDA statement said. LeGoo is temperature sensitive - liquid at room temperature and solid at a higher temperature. The gel plugs the vessel for upto 15 minutes, after which it dissolves. The plug can be dissolved sooner by cooling the vessel with an ice pack or cold saline, the statement said.
Nobel Prize 2011 Winners Physiology or Medicine: Bruce A Beutler and Jules A Hoffmann jointly “for their discoveries concerning the activation of innate immunity” and to Ralph M Steinman “for his discovery of the dendritic cell and its role in adaptive immunity. Peace: Ellen Johnson Sirleaf, Leymah Gbowee and Tawakkul Karman “for their nonviolent struggle for the safety of women and for women’s rights to full participation in peace-building work”. Physics: Saul Perlmutter, Brian P Schmidt and Adam G Riess “for the discovery of the accelerating expansion of the Universe through observations of distant supernovae”. Chemistry: Dan Shechtman “for the discovery of quasicrystals”. Literature: Poet Tomas Tranströmer.
Famous Quote “All that is necessary for evil to triumph is for good men to do nothing.” —Edmund Burke
Make Sure
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During Medical Practice A patient intolerant to penicillin was denied rheumatic prophylaxis. Oh my God! Why was he not put on a sulfa drug?
©IJCP Academy
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Member The Indian Newspaper Society
Make sure that patients who cannot tolerate penicillin are put on sulfadiazine or sulfisoxazole. This antibiotic class is effective for preventing group A streptococcal (GAS) infection although it cannot be used to achieve eradication. KK Aggarwal
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