A Survey on Inspiration and Impact of Magarasanam

IJSRD - International Journal for Scientific Research & Development| Vol. 4, Issue 05, 2016 | ISSN (online): 2321-0613

A Survey on Inspiration and Impact of Magarasanam M. Nagarajan1 Dr. K. Sentamilselvan2 T. Dhanapalan3 1 Department of Computer Science and Engineering 2 Department of Management Studies 3Department of Placement & Training 1,2,3 Valliammai Engineering College, Chennai, Tamilnadu, India Abstract— Magarasanam is the one of the beautiful transmission of yoga. Now a days IT professional are spending their time indefinitely in front of the computers, so the ultimate effect will reflect on the human spine, continues work load makes more stress on the human spine system and leads backbone and the spinal cord problem. To address this issue without medicine aid and side effects. A novel approach which was designed and exercised before several year by our yogi(s). That Novel approach is called yoga. This yoga provide solutions for many unanswered problem in the field of medical science. In that one of the beautiful pearl is Magarasanam, to address the spine related problems.

Key words: Magarasanam, Z-Test, Chi Square Test

Fig. 2: Posture -2

I. INTRODUCTION “Magara” means Crocodile in Sanskrit language. So the posture of the Magarasanam should be like crocodile. It is the picture-perfect position for relaxation of both mind and body.

Magarasanam helps to recover the problems related to back bone and kidney. It also helps to get relaxation from stress. It helps in breathing problems and removes problems like high blood pressure. Here we showcase some steps for how to do Magarasanam and straightforward steps for obtaining Magarasanam benefits. Keeps the spine and spinal nerves flexible and healthy.

Fig. 3: Posture -3

A. Method of Magarasanam: Step 1. Lie down on carpet such that your chin, chest and abdomen are in touch with the floor.

Step 2. Keep your elbows and legs together as mentioned in the figure 1.

Step 3. Keep both legs on floor as mentioned in the figure 1 Step 4. Sustain the same pose for minimum 1 minutes and increase the time frame to 10-15 minutes Step 5. Now slowly and gradually keep your both legs positioned straight to reach the initial posture.

Step 6. Now slowly release your hands to reach the initial posture.

Fig. 4: Posture -4 B. Precautions of Magarasanam:  

Fig. 1: Posture -1

Do not exercise this, when you have any serious back injury.

Do not exercise this, when you caused with neck injuries.

C. Benefits of Magarasanam: Magarasanam is the picture-perfect position for relaxation of both mind and body.  Strengthens the backbone and the spinal cord  It helps you to reducing knee pain  It helps to remove fatigue.  It helps keep regulate high blood pressure.  It helps breathing problems.  Reduces kidney stones

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A Survey on Inspiration and Impact of Magarasanam (IJSRD/Vol. 4/Issue 05/2016/347)

II. ANALYSIS AND INTERPRETATION The analysis was made up with hundred samples and the data are tabled with few specified statements

Disagree

A. Do You Feel The Difference After Exercise The Magarasanam?

Strongly Disagree

Statements No of Response Strongly Agree 72 Agree 25 Neutral 3 Disagree 0 Strongly Disagree 0 Total 100 Table. 1: Do you feel the difference after exercise the Magarasanam

2.

7 1 0 0 3.

7 ĆŠfx ĆŠ f =100 =46 8.

9 4 Table 2: Hypothesis Testing ∑đ?‘Ľ 100 = =0.21 2

S. No 1 2 3 4 5

0

∑đ?‘“đ?‘Ľ

0

7.29

0

13.6 9

0

24.4 6

23.2 8

469

Standard deviation (s) =âˆšÎŁf(x-x)/ 2√ ÎŁf =√24.46/100 =0.0024 Standard error of S= S √ N = 0.188 Y= X Âą18.28 S √N 4.70 Âą 18.18(0.47) 2.23 Z= X Îź/SE = 2.23 - 0.18.8/0.47 = 0.92 The population mean falls between the range of 2.23 and 18.28 at the 95% level of significance. Any of the two boundaries can be chosen. The first boundary 2.03 is chosen as the population means. Since the calculated z-score of the null hypothesis (Ho) is thus rejected and the alternative hypothesis (HA) is accepted.

B. Chi Square Test:

Fig. 5: Do you feel the difference after exercise the Magarasanam

Gen der

Stron gly Agree

Agr ee

Neut ral

Disag ree

Stron gly Disag ree

No of Respo nse

Male

42

20

2

0

0

64

Fem ale

30

5

1

0

0

36

Total

72

25

3

0

0

100

Table 3: Response based on Gender

B. Inferences: In view of the feel the difference after exercise the Magarasanam above table shows that (72%) of people strongly agree, (25%) of the people are agree, (3%) peoples neither are natural, (0%) peoples are Disagree and Strongly Disagree.

III. METHODS AND MATERIALS USED A. Z- Test: The Z-test is mostly used to denote specifically to the one sample test comparing the mean of a set of Measurements to a given constant.

Statemen ts

Cod e (x)

Frequenc y (f)

f(x)

Strongly Agree

5

72

360

Agree

4

25

100

Neutral

3

3

9

(x – x) 0.

4 0.

7 1.

7

(x – x )2

f(x– x )2

0.10

6.67

0.49

13.7 2

2.89

2.89

Fig. 6: Response based on Gender 1) Step: 1 H0: Variable Male and Variable Female are independent.

H1: Variable Male and Variable Female are not independent.

2) Step: 2 Significance level is 0.05 3) Step: 3

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A Survey on Inspiration and Impact of Magarasanam (IJSRD/Vol. 4/Issue 05/2016/347)

Degree of freedom is DF = (r - 1) * (c - 1) DF = (r - 1) * (c - 1) = (4 - 1) * (3 - 1) = 6 Er,c = (nr * nc) / n E1,1 = (64 * 72) / 100 = 4608/100 = 46.08 E1,2 = (64 * 24 / 100 = 1536/100 = 15.36 E1,3 = (64 * 3) / 100 = 192/100 = 1.92 E1,4 = (64 * 0) / 100 = 0/100 = 0 E1,5 = (64 * 0) / 100 = 0/100 = 0 E2,1 = (36 * 72) / 100 = 2592/100 = 25.92 E2,2 = (36 * 25) / 100 = 900/100 = 9 E2,3 = (36 * 3) / 100 = 108/100 = 1.08 E2,4 = (36 * 0) / 100 = 0/100 = 0 E2,4 = (36 * 0) / 100 = 0/100 = 0 4) Step: 4 The test statistic is a chi-square random variable (Χ2) defined by the following equation. Χ2 = Σ [ (Or,c - Er,c)2 / Er,c ] Χ2 = (42-46.08)2/46.08 + (20 – 15.36)2/15.36 + (21.92)2/1.92 + (30-25.92)2/25.92 + (5-9)2/9 + (1-1.08)2/1.08 Χ2=16.64/46.08+21.52/15.36+0.064/1.92 +25/25.92+16/9+0.06/1.08 Χ2 = 0.36 + 1.40 +0.03+0.97+1.77+0.05 = 4.58 5) Step: 5 P-value: The P-value is the probability of observing a sample statistic as extreme as the test statistic. Use the degrees of freedom computed. Χ2=12.59 The ChiSquare Distribution Calculator to find P (Χ2 >6) = (4.58>12.59).

IV. FINDINGS The result of the test of the hypothesis confirmations that the regular practice of Magarasanam the Analysis of z test and chi square test are indicating the favor to the regular practioner got the benefit of the Magarasanam. Apart from this is reduced the Heart attack rate, Blood pressure, hypertension and strengthen the spinal and nerve system.

V. CONCLUSION Yoga is the most integral part of saint and yogi. The output of the survey by practice the Magarasanam regularly, helps to reducing knee pain, remove fatigue, keep regulate high blood pressure, breathing problems, Reduces kidney stones. Our survey will helps to encourage and lead people towards yoga.

ACKNOWLEDGMENT I am really indebted to our mediation master Mr. Sekar, for sharing his wonderful knowledge and experience which guided us to complete this survey effectively. I take this opportunity to express my profound gratitude and deep regards to our Principal Dr. B. Chidambara rajan, Vice Principal Dr. M. Murugan, I would like to express my special thanks of gratitude to my Head of the Department Dr. B. Vanathi, and I also take this opportunity to express a deep sense of gratitude to Mr. M. Senthil Kumar Assistant Professor/CSE, for their continuous encouragement. Lastly, I thank almighty, my grandparents and friends for their constant encouragement without which this assignment would not be possible.

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