NORTH Magazine, January/February 2014 by NORTH Magazine

N RTH THE premier lifestyle magazine for Kansas Cityâ&#x20AC;&#x2122;s Northland

January/February 2014

Make the most of your

New Year

14 for â&#x20AC;&#x2122;14 Tips for getting your finances in order

Trezo Mare

Treasure of the Sea in Briarcliff

Local author

Debut novel: Six Weeks in Petrograd

$4.95 | ilivenorth.com

You love that

he loves you.

Now love what he gives you.

Sterling silver charms from $25

INTRODUCING PANDORA’S 2014 VALENTINE’S DAY COLLECTION.

4311 NE Vivion Rd. • Kansas City, MO 64119 816.453.1111 • mjewelry.com Mon-Tues, Fri-Sat 10am-6pm Thurs 10am-8pm • Closed Wed & Sun

The story of Blake Lostal brought to you by North Kansas City Hospital 6:30 am

8:43 am

9:00 am

9:03 am

9:12 am

Wake up with a sore arm

Feel intense chest pain

Arrive at the ER with help from North Kansas City’s Fire Department

Take nurse’s hand, feel reassured

Rush to Cardiac Cath Lab

9:15 am

9:37 am

Life-saving procedure complete

First-class cardiac team quickly gets to the heart of the matter. Award-winning cardiac care and so much more. Now and for a lifetime.

In this Issue

24 Features

14 24 35 38

Feature story

Local author’s debut novel Edibles & Cocktails

Trezo Mare Fitness

5 ways to motivate your workout Nutrition

Briarcliff Village

6 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

35 28

“Confidence comescomes “Confidence knowing I have THE premierfrom lifestyle magazine Kansas City’s Northland fromforknowing I have a plan afor myfor future.” plan my future.”

January/February 2014 Volume 2, Number 1

Allen E. Dillingham

P latoninve Planning Is ityour time Planning your nin 2014 2014 investment 2 withinvestment caution or 0 1 4 i n strategy? strategy? 98 With new opportuniti when 95syou93 Confidence comes ““We’ve planned carefully for from knowing I have tomorrow. a plan my future.” And wefor know where we stand today.”

Colleen Cooke

President and Publisher 816-301-7673, ext. 700 allen@ilivenorth.com

Design Director

trategy

% Findstrategists out%what our strategists are saying. Find outPLANwhat our are % saying. OF ENVISION®

Theresa Connolly

98 98 95 95 93 93

you want to Kandie Erickson Read our free take on the markets and economy in % Jane Quigley % Readto our report to get our strategists’ Associate Publisher and Editor-in-Chief know you’re % %free report get our The of loved Account Executive OF ENVISION® PLAN % % loss theanew year. Callone today tois request 816-301-7673, ext. OF 701ENVISION® PLAN take on the markets and economy inclarity OF ENVISION® PLAN HOLDERS KNOW WHERE 816-301-7673, ext. 703 OF ENVISION® PLAN strategists’ take Find still on track. kandie@ilivenorth.com OF ENVISION® PLAN With you when you need HOLDERS KNOW WHERE OF ENVISION® PLAN yourenough complimentary copy of our 2014 devastating HOLDERS ARE ABLE TO THEY STAND IN REACHING HOLDERS SAY THEY WILL what jane@ilivenorth.com Find out we think. Copy Editor

OF ENVISION® PLAN OF ENVISION® PLANsaying. Find out whatHOLDERS our strategists are Read our free report toTHEYget ARE ABLE TO HOLDERS SAY WILL our strategists’

HOLDERS KNOW WHERE THEY STAND IN REACHING THEIR FINANCIAL GOALS.

LIVE THE LIFE THEY PLANNED.

RETIRE ON THEIR OWN TERMS.

The lossinof loved world one is an a uncertain Read o devastating enough outlook report. Call today to adversely take on T Make sure your family’s loss doesn’t affect out more about our forecast for the h e l o s request s With you when you their income as well. Talk toneed us.your We’ll helpclarity you determine o rest of the year.when With you when you need clarity tfheanelw With you you need a Financial complimentary the amount of life insurance you’ll need – and the most d e NORTH Magazine in an uncertain world aa sof touratinyo copyfor ofyour ourcircumstances.v appropriate type of policy Call to CFP® order yourFor copy in an uncertain world Jeffreytoday Holloway,

onthe the markets HOLDERS ARE ABLE TO THEY STAND IN REACHING HOLDERS SAY THEY WILLnew Wells Fargo Advisors offers year. Call today to request LIVE THE LIFE THEY RETIRE THEIR report. Make sureON your family’soutlook loss doesn’t adversely affect Brad Austin THEIR FINANCIAL THEIR FINANCIAL LIVE THE LIFE THEY RETIRE ON THEIR and economy the Envision process, a unique PLANNED. GOALS. Dianne Lowenberg OWN TERMS. well. Talkif to us.on We’ll help you determine Thesetheir days, itincome would beas nice to know you’re course to reach your financial goals. That’s why Wells Farg your complimentary copy of our 2014 Creative Director PLANNED. GOALS. OWN TERMS. Read our free midyear report tohelps find planning that usyour get the new Account Executive offers in the Envision process,year. a unique planning tooltool that helps us get to know specific needs and goals i 816-301-7673, ext. 702 brad@ilivenorth.com

816-301-7673, ext. 704 dianne@ilivenorth.com

the amount of life insurance you’ll need – and the most

create your tailored investment plan. more, we make it easy to monitor your progress. toWhat’s know your specific needs and appropriate type of policy fordoyour circumstances. For a Find out what having an Envision plan can for you by visiting envisionyourgoals.com or by callingplease us today. goals in order tovisit create complimentary consultation, call or today.your tai-

lored investment plan. Monitoring your progress is easy. You’ll The market’s ups and downs naturally geton you thinking always know you’re course to about what t info@ilivenorth.com 2014 outlook don’t have to downsize your dreams. At Wells Fargo Advisors, we tak consultation, please callgoals. orM visit reach goals. Find if you’re on course to reach your financial Wells Fargo Advisors aThat’s www.ilivenorth.com These days, it would be nice to knowcomplimentary kyour Financial Advisor etoday. swhy ufinancial r e y “2009 Midyear Outlook.” o u r report. process, a unique that helps us get to know your specific needs and fpicture, needs. We’ll look atour complete financial what having angoals Envision These days, itoffers wouldthe beEnvision nice to know if you’re on planning course totool reach your financial goals. That’s why Wells Fargo Advisors ainmorder 9 Westowne ilplan yincluding ’stoloss dmoney tyour Can you show up early to your retirement party? hprogress. edo Insurance offered through Wachovia Insurance Agency (WIA) and are underwritten irand i n Published bimonthly by RR Donnelly inaLiberty, Mo.planning create your tailored investment plan. What’s more,are we make ithelp easy toMO monitor your oeofs c offers the Envision process, unique tool thatproducts helps us get to know your specific needs goals in order to o can for you by calling today. Liberty, 64068 m get you to and through retirement. With more than 125 years e as well. Investment and Insurance Products: NOT FDIC Insured NO Bank Guarantee MAY Lose Value by unaffiliated insurance companies. Wells Fargo Advisors and WIA are separate non-bank Advertising inquiries: info@ilivenorth.com Find out what having an Envision plan can do for you by T a create your tailored investment plan. What’s more, we make it easy to monitor your progress. t l Tel: 816-781-0800 k h Envision® is a registered service mark of Wells Fargo & Company and used under license. RESULTS ARE BASED ON A SURVEY CONDUCTED BY HARRIS INTERACTIVE FROM JUNE-JULY 2011 AMONG e t olearn am u affiliates of Wells Fargo & Company. more than just knowledge and We offer s.more FINANCIAL ADVISOR RELATIONSHIPS. NOT INDICATIVE OF FUTURE PERFORMANCE OR o SUCCESS. NOT REPRESENTATIVE OF THE EXPERIENCEvision. OF OTHER CLIENTS.To Investment products andW service uinsight. n tandoa separate orfor by you calling f through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC, a registered broker-dealer non-bank afﬁliate of Wells Fargo & Company. ©2012 Wells Fargo Adv Jeffrey Holloway,WITH CFP® Find out whatvisiting having envisionyourgoals.com an Envision plan can do by us today. l i f e i n Network, LLC. All rights reserved. 0911-5398A [88085-v1] s u rance you appropri Copyright © 2014 by Dillingham Communications, Inc.us today. visiting envisionyourgoals.com or by calling ate type o Financial Advisor ’ll ALL RIGHTS RESERVED. f policy f INVESTMENTS • PLANNING • RETIREMENT com INVESTMENTS • PLANNING • RETIREMENT Insurance products are offered through Wachovia Insurance Agency (WIA) and are underwritten FA Name by unaffiliated insurance companies. Wells Fargo Advisors and WIA are separate non-bank Jeff HollowayCompliance-Approved and Sean Harman Title ofand Wells Address SuiteFargo Number& Company. Financialaffiliates Advisors City Name, State Zip CERTIFIED FINANCIAL PLANNER™ professional xxx-xxx-xxxx • 800-XXX-XXXX 9 Westowne Center Web or E-mail Address Liberty, MO 64068

gurecon

outlook

Wells Fargo Advisors, LLC, Member SIPC, is a registered broker-dealer and a separate non-bank affiliate of Wells Fargo & Company. ©2009 Wells Fargo Advisors, LLC. All rights reserved. 0709-2174 [74039-v1]A1016

FA Name

plimenta

9 Westowne Liberty, MO 64068 Tel: 816-781-0800

or your tation, pl ease

ry consul

NORTH Magazine is published bimonthly (6 yearly issues) by Dillingham Communications, Inc. All INVESTMENTS • PLANNING • Title RETIREMENT Compliance-Approved Jeff Holloway and Sean Harman contents copyright ©2014 by Dillingham Communications, Inc. All rights reserved. Reproduction FA Name Address and Suite Number Advisors Investment and Insurance Products: u NOT FDIC Insured • uRETIREMENT NO Bank Guarantee u MAY Lose Value or use in whole or in part of theFinancial contents, without the prior written permission of the publisher, is INVESTMENTS • PLANNING TitleName, Jeff HollowayCompliance-Approved and Sean Harman City State Zipprofessional CERTIFIED FINANCIAL PLANNER™ prohibited. An annual subscription is $30.00. NORTH Magazine is distributed throughout Clay and Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Address and Suite Number xxx-xxx-xxxx • 800-XXX-XXXX Financial AdvisorsCity’s9Northland. Westowne Center Platte counties in Kansas NORTH Magazine and Dillingham Communications, Inc., Member SIPC, a registered broker-dealer and a separate non-bank afﬁliate of Wells Fargo & Company. ©2013 City Name, State Zip Web or E-mail Address CERTIFIED FINANCIAL PLANNER™ professional Liberty, MOmaterials 64068 or artwork submitted. Unsolicited photographs, Wells Fargo Advisors Financial Network, LLC. All rights reserved. 1213-04617 (92640-v1) FA Name FA Name are not responsible for the return of any xxx-xxx-xxxx • 800-XXX-XXXX 9 Westowne Jeff HollowayTitle and Sean Harman illustrations or articlesCenter are submitted at the risk of the photographer/artist/author. NORTH Magazine and Compliance-Approved Tit Financial Advisors Compliance-Approved Web orInc., E-mail Addressno liability for the return of unsolicited materials and may MO 64068 Financial DillinghamLiberty, Communications, assume Address and SuiteAdvisors Number Address and Suite Numbe CERTIFIED FINANCIAL PLANNER™ professional Financial Advisors CERTIFIED use them at their discretion. Articles contained in the magazine do not constitute tax or legal advice. State ZipFINANCIAL PLANNER™ professional City Name, State Zip 9 Westowne Center City Name, Investment and Insurance Products: u NOT FDIC Insured u NO Bank Guarantee u MAY Lose Value TM Consult your tax or legal advisor before making tax or legally related investment decisions. Articles are CERTIFIED PLANNER 9 Westowne Center professionals xxx-xxx-xxxx • 8xx-xxx-xxxx xxx-xxx-xxxx • 8xx-xxx-xx Liberty, MO 64068FINANCIAL Wells Fargo Advisors, LLC, Member SIPC, is a registered broker-dealer and a separate non-bank affiliate of Wells Fargo & Company. published for general information purposes onlyLLC. and aremark notofan offer or solicitation to used sell or buylicense. any RESULTS ARE BASED ON A SURVEY CONDUCTED BY HARRIS Envision® isFargo a registered service Wells Fargo & Company and under INTERACTIVE FROM JUNE-JULY 2011 AMONG 1,004 INVESTORS ©2009 Wells Advisors, All rights reserved. 0709-2174 [74039-v1]A1016 Liberty, MO 64068 9 Westowne Center Web or E-mail Address Web or E-mail Address 816-781-0800 and Insurance Products: uADVISOR NOT FDIC Insured u NO Bank Guarantee u MAY Lose Value WITH FINANCIALinvestment RELATIONSHIPS. NOT INDICATIVE OF FUTURE PERFORMANCE OR SUCCESS. NOT REPRESENTATIVE OF THE EXPERIENCE OF OTHER CLIENTS. Investment products and services are offered securities orInvestment commodities. Any particular should be analyzed based on its terms and risks 816-781-0800 Investment and Insurance Products: u NOT FDIC Insured u NO Bank Guarantee u MAY Lose Value through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC, a registered broker-dealer and a separate non-bank afﬁliate of Wells Fargo & Company. ©2012 Wells Fargo Advisors Financial Liberty, MO 64068 Wells Fargo Advisors, LLC, Member SIPC, is a registered broker-dealer and a separateAll non-bank affiliate of Wellsand Fargomanuscripts & Company. as they relate to your individual circumstances and objectives. letters, photos Envision® a registered service of Wells Fargo & Company and used under license. RESULTS ARE BASED ON A SURVEY CONDUCTED BY HARRIS FROM JUNE-JULY 2011FDIC AMONG 1,004 INVESTORS ©2009 WellsisFargo Advisors, LLC. All rightsmark reserved. 0709-2174 [74039-v1]A1016 Network, LLC. All rights reserved. 0911-5398A Investment andINTERACTIVE Insurance NOT Insured u NO Bank Guarantee Investment and Insurance Products:Products:  NOT FDICu Insured  NO Bank Guarantee  MAY Lose Valueu MAY Lose Valu submitted to NORTH Magazine or Dillingham Communications, Inc.,[88085-v1] either solicited or unsolicited, 816-781-0800

Insurance pro du by unaffiliate cts are offered through Wachovia d insuran Jeff Holloway andaSean ffiliateHarman s of Wells Fa ce companies. Wells Farg Insuran o Advisors o ffreSean y HolrglHarman Can you show up early to your retirement party? Jeff HollowayJeand ow& aCoym,pCanFyP. ® Financial Ad Can you show up early to your retirement party? viso

9 Westowne r LibFargo ertAdvisors yaproducts WITH FINANCIAL ADVISOR RELATIONSHIPS. NOT INDICATIVE OF FUTURE PERFORMANCEInvestment OR SUCCESS. NOT REPRESENTATIVE OF THE EXPERIENCE OTHER CLIENTS. and6services are offeredLLC (WFAFN), , through MWellsOFinancial products and services are offeredOFthrough WellsInvestment Network, 4Advisors 0Fargo 6Advisors 8andFinancial through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC, a registered broker-dealer a separate non-bank afﬁliate of Fargo &non-bank Company. ©2012 Wells Fargo LLC, Member SIPC, isafﬁliate registered broker-dealer separate affiliate of Wells Member Fargo & CoS Investment products and services are offered Wells Fargo Financialnon-bank Network, LLC (WFAFN), Member SIPC, a and registered broker-dealer andAdvisors, aWells separate ofFargo Wells & aCompany. ©2013 T e Network, LLC. All rights reserved. 0911-5398A [88085-v1] ©2009 LLC. Wells All Fargorights Advisors, LLC.l:All8 rights 0709-0792 [77921-v1] A1354 ©2011 Wells Fargo Advisors Financial Network, LLC. 0411-1092 [86190-v1] A1516 16reserved. Wells Fargo Advisors Financial Network, reserved. 1213-04617 (92640-v1) 7 8 1 -08PRODUCTS: 00 INVESTMENT AND INSURANCE

become the sole property of Dillingham Communications, Inc., and may be used and published in any manner whatsoever without limit and without obligation and liability to the author, photographer, artist or owner thereof. Articles and advertisements do not necessarily reflect the opinions of NORTH Magazine or Dillingham Communications, Inc. Further, Dillingham Communications, Inc., does not assume responsibility for statements made by advertisers or editorial contributors, nor is it responsible for the products and services advertised. Information in NORTH Magazine is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed. NORTH Magazine and Dillingham Communications, Inc., shall have no liability for errors, omissions or inadequacies in the information herein or the interpretations thereof, nor any liability for the infringement of copyright, and reserve the right to edit any and all submissions before publication. All inquiries and requests may be sent to info@ilivenorth.com.

©2011 Envision® is a registered service mark of Wells Fargo & Company and used under license. RESULTS ARE BASED ON A SURVEY CONDUCTED BY HARRIS INTERACTIVE FROM JUNE-JULY 2011 AMONG 1,004 INVESTORS WITH FINANCIAL ADVISOR RELATIONSHIPS. NOT INDICATIVE OF FUTURE PERFORMANCE OR SUCCESS. NOT REPRESENTATIVE OF THE OF OTHER CLIENTS. Investment 4 NOT FDIC Insured 4 NOEXPERIENCE Bank Guarantee 4 MAY Lose products Value and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC, a registered broker-dealer and a separate non-bank affiliate of Wells Fargo & Company. Wells Fargo Advisors Financial Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC. Member SIPC 1111-2026[87653-v1] A1522

Network, LLC (WFAFN), Member SPIC, a registered broker-dealer and a separate non-bank affiliate of Wells Fargo & Company. c 2013 Wells Fargo Advisors Financial Network, LLC. All rights reserved. 1213-04617 (92640-v1)

ILIVENORTH.COM

Investmen

J A N U A R Y/ F E B R U A R Y 2 0 1 4

t an d

from the Publisher and editor-in-chief

Looking ahead to the new year

appy New Year, Northlanders! This time of year we tend to look back on the past year, reflecting on how to make this year even better by making new resolutions! We wish you success with your aspirations for the year ahead and hope you enjoy the encouraging and informative topics we have included to help inspire you with your goals. We have a wonderful lead story on Tiffany Killoren who has most recently published her first novel Six Weeks in Petrograd—sure to not be her last book. Tiffany is a Northlander with two children and also practices law at Shook, Hardy and Bacon. This story will inspire you to always follow your dream...it’s never too late. We have a tasty review of Trezo Mare in Briarcliff. Trezo is making a name for itself city wide and we share some of the secrets to their success. We are excited to have a new addition to North starting in this issue: Pets and Their People. We will get an inside look from some of our favorite family pets as they dish on their families. Dr. Jim Sparks from The Eagle Animal Hospital in Riverside will also be giving us tips on how to care for our pets in this cold weather. To help you with your New Year’s resolutions, we have some great articles on getting back into shape, as well as nutrition tips on how to eat better at home and at the office! Big thanks to Nick Bolton, who continues to motivate us to get healthy! We have some beautiful fashion to share with you as we move from holiday wear to what’s “in” for 2014. Please check out our financial section as well as our art section, movie reviews and The Last Word. We again want to say thank you Northland for letting us tell your stories and share the best of our city with you. We look forward with great anticipation as this New Year unfolds!

Allen E. Dillingham

Kandie Erickson Allen E. Dillingham

Kandie Erickson

Publisher

Associate Publish and Editor-in-Chief

8 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

New Year’s Resolution: Get the smile you deserve! Finally ... a

Five-Star Dental Experience!

Comfort and convenience are the hallmarks of Antioch Dental Group’s office operations. We take great satisfaction in helping you maintain optimal oral health. Our practice is devoted to comprehensive and preventive patient care in a relaxed, sophisticated environment. We believe our patients are our most important asset and should have as much information as possible in order to make important, informed decisions regarding their oral health and treatment options. We strive to develop long-lasting, trusting relationships with all of our patients. Your referrals are welcome and appreciated. We look forward to seeing you!

Our World-class Service $99 Introductory Specials Unique Financing Options

Scan this QR Code with your Smart Phone to visit our website for more information.

• Zoom® Whitening • Implant Placement & Restoration • Invisalign® • Nitrous • Teeth Whitening for Life

• Non-Surgical Periodontal Therapy • Cosmetic Dentistry • Full Mouth Rehabilitation • TMJ

For Your Peace of Mind • We Treat You Like Family • State-of-the-Art Facility • Minimally Invasive Dentistry • Zero-Fear Dentistry

• CAD-CAM Dentistry • 3D Cone Beam • Wave One Endodontics • Green Facility • Mercury-Free Dentistry

Antioch Dental Group

Your perfect smile is only a phone call away!

816-452-9700

www.FredBaileyDDS.com

5420 N.E. Antioch Road, Kansas City, MO 64119

Board Member, Kansas City American Diabetes Association

northland events

Friday, Jan. 10 - Sunday, Feb. 16 Campanella Gallery inside McAfee Memorial Library, Park University Admission: free An exhibition featuring paintings of artist Matthew LaRose, titled “Landscapes: The Space Between the Trees,” will be on display in Park University’s Campanella Gallery through Sunday, Feb. 16.

A SWEET Taste of Volunteering

Friday, Jan. 31, 7-9:30 p.m. Briarcliff Village, 4151 N. Mulberry Dr., Kansas City, MO 64116 Tickets: $25 Join Youth Volunteer Corps of Greater Kansas City as we celebrate volunteerism and the spirit, culture, and food of Greater Kansas City. The event will feature live and silent auctions, mystery trip giveaway, wine pull, balloon pop, youth photo contest, entertainment and youth stories.

Stock Selection Guide I class

Saturday, Feb. 1, 8:30 a.m. Platte Woods United Methodist Church Cost: $25 for BetterInvesting members, $30 for nonmembers, $10 walk-in late fee www.betterinvesting.org This class is for those who understand basic investing terms and it emphasizes evaluating the fundamentals of a growth company, adding judgment using suggested research sources and projecting future growth. Entries will include debt, insider and institutional holdings, latest quarter sales and earnings. Historical Sales and EPS growth rate will be analyzed, and a projected rate of growth will be estimated.

The Cult of the Marvelous First Friday Opening

Friday, Feb. 7, 6-9 p.m. Steeple of Light Gallery, Community Christian Church, 4601 Main St., Kansas City, MO 64112 This art show featuring seven local artists will display a wide range of art and artistic styles: painting, drawing, hand made jewelry and mixed media. The show runs from Feb. 7 through March 30. Regular gallery hours are Monday-Friday, 9-4:30 p.m. For more information contact Kim Horgan, Community Christian Church, 816-561-6531.

2nd Annual Embrace the Manor Ball

Saturday, Feb. 8, 5:30 p.m. The View at Briarcliff Courtyard by Mariott Tickets: $80, available at www.imanor.org Hosted by Dick Wilson of 94.9 FM, the black-tie optional Embrace the Manor Ball will feature breathtaking views of downtown, dinner, dancing, cash bar, a silent auction and a celebration of area couples who have shown enduring love and inspiring strength. Recipients to be honored are Mark and Mimi Comfort of Platte City, John and Nancy Dillingham of Kansas City, and Lou and Donna DeMarco of Kearney. For more information, call Stacie Bratcher at 816-781-4332 ext. 226.

Carnations, Chocolates and Love Songs: A Valentine’s Concert

Sunday, Feb. 9, 3-5 p.m. Graham Tyler Memorial Chapel, Park University Tickets: $10 suggested donation per person www.northlandcommunitychoir.org Go on a Valentine’s concert date with the Northland Community Choir – and the chocolates and flowers are included!

10 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

Jowler Creek Winery’s Wine & Chocolate Tasting

Friday, Feb. 14, 6 p.m. Jowler Creek Winery, Platte City Cost: $5 per person www.jowlercreek.com After your Valentine’s dinner, head to Jowler Creek for dessert! You can pair each of Jowler Creek’s eight wines with piece of chocolate or small bite of chocolate dessert designed to pair perfectly for each wine. No reservations required.

Country Singer Aaron Lewis concert Wednesday, Feb. 19, 8 p.m. VooDoo Lounge at Harrah’s North Kansas City Tickets: $30-$60 www.harrahsnkc.com In Grammy-nominated singer, songwriter and guitarist Aaron Lewis’s songs, you’ll hear some great stories – some hilarious and heartwarming, some pensive and personal.

The Ultimate Kansas City Steppin’ Ball

Saturday, Feb. 22, 9 p.m. Harrah’s Convention Center, North Kansas City Tickets: $20-$25 This is the largest 2 stepping event of the year showcasing the Midwest ‘swag’ of the Kansas City 2 step. We are challenging all the local 2 Steppin groups in Kansas City to attend. If you are curious and want to learn more about 2 stepping “Kansas City style” this is a must attend event. Dress to impress. ©istock.com / Yurok

Park University’s Campanella Gallery: Painting Exhibit

Valentine’s Day

DID YOU KNOW?

Valentine’s Day

©istock.com / Ma_Rish

istorians believe there was an actual person named Valentine. According to legend, he was a bishop in Rome who married people in secret against the emperor’s orders. And thanks to those weddings, we now associate St. Valentine with all things romantic. Here are some more facts about this holiday: l Have you ever wondered where the phrase “wear your heart on your sleeve” comes from? In the middle ages, young people drew names to pick their Valentine. They would wear the name of the Valentine they chose pinned to their shirt sleeves. l King Henry VII of England proclaimed Feb. 14 as the official date for Valentine’s Day in 1537. l The first box of chocolates for Valentine’s Day celebrations was manufactured by Richard Cadbury in the 1800s. l 73% of flowers bought for Valentine’s Day are purchased by males. l Around 15% of women send flowers to themselves. l Most red roses sold in the United States for Valentine’s Day are imported from South America l Concerning the number of greeting cards bought, Valentine’s Day comes in second to Christmas. l Venus, the Roman goddess of love, had a favorite flower: the red rose. l Americans spend $1 billion on chocolate for Valentine’s Day.

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

news & notes

MeMa’s at Legends closes Bakery will open at new location in Kansas City, Kan., this spring

ocally owned and operated MeMa’s OldFashion Bakery closed their location in The Legends in January but will open a new location in March in the Wyandotte Plaza Shopping Center. “It is bittersweet we leave this location and move to our new store as we have made so many friends here at The Legends; however, we need to expand and that is not an option here,” says Loraine Waldeck, founder and owner of MeMa’s. “We have maintained a good working relationship with Red Legacy and look forward to continuing that relationship with them at our new location.” In order to fulfill the growing demand for their baked goods, MeMa’s must expand the kitchen adding equipment and becoming more efficient in their operations. They are currently locked in space wise at their present location, which led to the need for another site. The new 2,000-square-foot location at 78th and State, Kansas City, Kan., will feature an expanded kitchen allowing them the opportunity to increase production for the wholesale operation. Offering daily luncheon

and quick menu items in their store fronts, MeMa’s has developed a regular lunch crowd besides their “freshcase” bakery items. Homemade apple strudel and Povitica are especially popular at holiday time. MeMa’s Old-Fashion Bakery owns and operates two locations in the Kansas City area, one formerly at The Legend’s which

is relocating and the other in the Power & Light District. MeMa’s offers a full line of freshcase bakery items made daily as well as made from scratch luncheon items and specials. Originally founded in 1986, MeMa’s is a three-generation locally owned female business. More information is available at www.MeMasBakery.com.

Family Conservancy president announces retirement

etsy R. Vander Velde, the president and CEO of The Family Conservancy, has announced that she plans to retire in December 2014 after 34 years with the agency. The Family Conservancy was born in 1880 to meet the needs of the impoverished and jobless in Kansas City. It has evolved as Kansas City’s needs have changed, but the focus on helping children and families succeed has remained the same. In 1994, Vander Velde took the helm as president and CEO. Under her leadership, it has grown from a budget of $4.9 million to $12.4 million and serves

more than 48,000 children and families annually – in early education, mental health and anti-poverty programs. She has earned many awards during her tenure, such as Mid-America Regional Council’s Leadership Award, The Kansas City Spirit Award and the Nonprofit Administrator of the Year by the Greater Kansas City chapter of the American Society for Public Administration. Most recently, she has been selected as one of the Women Who’ve Changed the Heart of the City honorees from City Union Mission, to be awarded in April.

12 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

news & notes

Liberty Hospital plans Healthy Living Community

he Liberty Hospital Board of Trustees has announced plans to build a Healthy Living Community near the hospital campus. This proposed $60 million investment in Liberty will be the nation’s first such development. The difference comes in the specially designed integrated continuum of care, which physically and operationally aligns primary, acute and post-acute healthcare services. “Our new project will be a win, win, win,” says Liberty Hospital President and CEO David Feess. “It is a win for our patients because of the new levels of care that will be available and provided; it’s a win for the City of Liberty due to the economic growth generating new jobs and real estate and property taxes; and it’s a win for our hospital

and physicians because it helps us fulfill our collective mission of better serving the needs of this community.” In its initial phase, the Healthy Living Community project will be anchored by a Healthy Living Center designed to serve as the hub for healthcare integration. The Healthy Living Center will include fitness, education, physical therapy and many other services. Designed as a small community, the project will be both mixed-use and pedestrian-oriented and will include medical and traditional office space, a short-term stay recovery hotel and a variety of intergenerational living arrangements, including accommodations for senior citizens, regardless of their physical needs.

Engagement announcement

The project’s initial phase, which could cover 12 to 15 acres, is expected to open by the first half of 2016 and is anticipated to include: l A healthy living center l 40 assisted living residences l 40 assisted living residences with memory support l A short-term-stay recovery hotel with 40 guest suites l 20 residences for those needing skilled, long-term care Additional future phases will include primary and professional housing, a variety of independent and active-adult living opportunities for seniors, as well as additional office, medical and retail facilities.

Margarita’s

Serving Breakfast 9am-1pm on Sunday’s at Select Locations!

amigos

www.MARGARITASAMIGOS.com

Trimble – Korte Wedding Kevin and Diane Trimble, of Kansas City, Mo., are pleased to announce the forthcoming marriage of their daughter, Catherine Elizabeth, to Jason Korte, son of Stan and Denise Korte of Saint Louis. Katie is a 2007 graduate of Winnetonka High School. She received her clinical doctorate in 2013 from the University of Missouri-Kansas City, School of Pharmacy and is completing a residency at Truman Medical Center. Jason is a 2004 graduate of Oakville High School. He received his bachelor’s degree in computer engineering from the University of MissouriRolla and is employed by Cerner. The couple will be married in Kansas City at St. Paul’s Episcopal Church on Sept. 20, 2014.

GOING BACK TO MARTIN CITY-APRIL 2014 DAILY SPECIALS MONDAY Chicken Hard Taco & Cheese Enchilada ON SPECIAL!

TUESDAY Ground Beef Hard Taco

BUY 1 GET 1 FREE

SUPER! SUNDAY KANSAS CITY NORTH (816) 468-0337 7013 N. Oak Gladstone, MO

THURSDAY A La Carte Burritos

WEDNESDAY Ground Beef Soft Taco

ON SPECIAL!

BUY 1 GET 1 FREE

All Weekly Specials!

LIBERTY (816) 781-3031 1910 Victory Drive, Suite B Liberty, MO

JOHNSON COUNTY (913) 631- 5553 7890 Quivera Lenexa, KS.

ILIVENORTH.COM

FRIDAY

SATURDAY

Taco Salad

Fajitas! Fajitas! Fajitas!

$2 OFF!

ON SPECIAL!

LOCATIONS DOWNTOWN (816) 931-4849 2829 SW Blvd. Kansas, City, MO

MARTIN CITY

Opening April 2014 13401 Holmes Rd.

Kansas City, MO

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Feature Story

A journey through white nights By Kandie Erickson

awyer, teacher, mother and wife Tiffany Killoren can now add one more important milestone to her life’s resume: published author. The Northland resident has recently published her first novel, Six Weeks in Petrograd, which is the culmination of years of studying Russian and years of working on her writing. Dreaming one day of becoming a published author, Killoren focused her undergraduate studies on journalism and Russian at the University of Iowa.

14 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

“People would look at me like I had lost my mind when I told them that I was majoring in Russian,” she says. “I couldn’t really explain my interest other than the beauty of the language and culture.” Not aware of it at the time, those hours lost in Russian novels would carve a particular path in Killoren’s life. As a graduation gift from college, her parents sent her on a summer program to Russia. She lived with a host family in St. Petersburg and spent weeks studying at The Herzen Institute in St. Petersburg.

©istock.com / Jeff Ulrich

Local author’s debut novel draws on her experiences in Russia

Feature Story “My host mother couldn’t speak a word of English and hung up on my family when they called because she couldn’t understand what they were saying,” she says. Killoren came back to the States with a newfound appreciation for everything that she had and everything the world had to offer. “You have to remember, I traveled there before cell phones and easy internet access,” she says. “I had to reach inside and find the strength to battle through the tough times, and in a country not necessarily known for its warm and fuzzy reception to strangers, there were definitely some tough times.” After earning a law degree from the University of Minnesota Law School, Killoren settled in Kansas City where she lives with her husband, Alan, and two sons, Max and Finn. She continues to practice law and is a contributing writer to NORTH Magazine and M Magazine. She also serves on the adjunct faculty of Webster University and has taught courses in Employment Law and Labor Relations. “I like trying new things and challenging myself,” she says. “I was terrified when I taught my first class, but learned to trust my instincts and find a groove.” She has definitely found that groove, and although work and family life kept her plenty busy, Tiffany realized there was something missing. “I started writing during maternity leave with my first baby,” she says. “I realized that a part of my brain craved creative expression that wasn’t fulfilled by being a lawyer. I remember staring at Max as a baby and being overwhelmed with a need to live my life as an example to him. To live my life honestly.” The result of her writing efforts, after a few years, was a book comprised of personal stories about her childhood, parenthood,

and lessons that she’s learned along the way. “That book is just for my boys and will never be published,” she says. “I’m going to have them read these stories when they’re 16 and claim that I’m the most ‘uncool’ mom ever. They may find themselves surprised by what they find out about me.” Concerned that she didn’t have the imagination for fiction writing, Tiffany was eventually convinced to give it a try. A few years ago, she started writing a story about a young professional who travels to Russia after volunteering for a work trip, and after losing herself in life for a while, finds out who she really is in the process. The story, which eventually turned into Six Weeks in Petrograd, was published in December. “I still get a little giddy when I see my name on Amazon or one of the other sites,” Killoren says. “I’m fortunate to have had the support that I did along the way and friends and family who always believed in my ability to do this.”

Tiffany Killoren

Six Weeks in Petrograd Six Weeks in Petrograd transports readers through the white nights of Russia, cobblestone streets of Estonia, unexpected friendships and the virtual crossroads in the mind of a young woman trying desperately to find her way. That young woman, Lila, knows what she wanted in life. Or so she thinks. A young professional lost in the life she has created, Lila impulsively volunteers for a six-week work trip to Russia, knowing very little about the country and understanding even less about the adventure awaiting her. The book is available for sale at Amazon.com, smashwords.com and bluewoodpublishing.com. For more information about Tiffany Killoren and Six Weeks in Petrograd, visit www.tiffanykilloren.com.

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

SPOTLIGHT ON CHARITY

Feed Northland Kids By Martha Zirschky

hortly after school began last fall, the little girl began making visits to the school counselor’s office. There seemed to be no particular reason for the visits, so finally, the counselor asked the child if she could help her with something. “I don’t want you to forget me,” the child replied, “when you start giving out the backpacks.” The child was referring to the Harvesters BackSnack program that provides weekend food to elementary school students in need. Beginning the first Friday in October each school year, more than 2800 students in Platte and Clay counties carry home a food-filled backpack and return it empty on Monday. Without that food, those children would go hungry on the weekend. Who are they? Perhaps, a former Feed Northland Kids billboard slogan said it best: “I live next door. I go to your kid’s school. I go hungry every weekend.” And sometimes that child is so hungry that he or she hides the backpack in a closet, not wanting to share it. Funding for at least 1,800 of the backpacks is provided by the Feed Northland Kids program (rebranded from the Northland Childhood Hunger Initiative). Funds are raised through donations and grants such as those from the Harvest Ball Society, civic groups, corporations and individuals. “The 2009 Look North Report spurred the initiative,”

16 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

says Chris Evans, executive director of Feed Northland Kids. “Childhood hunger topped the list on that survey.” A steering committee of 12 was quickly organized to find a solution to the problem. Members agreed that Harvester’s BackSnack program was a good model, Evans says. It was a natural fit for the new organization to assist Harvester’s by raising money to grow their program. Never underestimate the power of volunteers. Michael Short, volunteer, board co-chair with Fred Mitchell, and a founder of Feed Northland Kids introduced the initiative at a Northland Community Foundation breakfast in 2010 and the program took off. Today, 60 schools from Excelsior Springs to Weston are involved; nine school districts in Clay and Platte counties participate. “I have gone to school on Friday and participated in handing out the backpacks,” Short says. “Kids will shake my hand, look up at me and say, ‘Thank you, mister, for my food.’ It is heart wrenching. Children shouldn’t have to thank people for food and for someone paying attention to them.” Evans agrees. “We have a moral obligation to feed the children. It does not get any more basic than this. They are our future coming up.” Sometimes, Evans says, a family is one job or one paycheck away from hunger.

©istock.com / catsinside

Group partners with Harvesters to give hundreds of children BackSnacks

Does the program work? Empirical data from a Harvester’s commissioned survey shows that children do better in school, have fewer absences and are less likely to be a discipline problem if they are not hungry. Many even develop self-esteem. However, there are 400 chronically hungry children – and the number is growing – currently on a waiting list for BackSnack. Several opportunities exist to close the gap, Evans said. It costs only $250 annually or $21 a month to be a BackSnack Buddy providing a child a backpack for 33 Fridays during the school year. Contributions are tax deductible through the Northland Community Foundation. (Call 816-627-3402/FeedNorthlandKids. org or log onto the Northland Community Foundation Web site.) A second option, Evans says, is hosting a home event. Prepare light refreshments and invite friends and neighbors to hear a presentation about the program. Speakers may include staff from the local neighborhood school an essential part of the program. Contact Chris Evans, 816-3014483 or cevans@feednorthlandkids.org to schedule the event. Evans recalls last year when the schools closed due to weather on the Friday before Christmas vacation. The children who were scheduled to receive enough food for two weekends were in jeopardy of not receiving it. One school organized staff to deliver 85 backpacks to cover that time and some parents burst into tears when they saw who was at the door. Harvester’s has a poignant note from a child on its Web site: “I think the BackSnack is a wonderful program because so many people are helping kids. I get home, go to the table, eat and put the rest away for another day. That is how I feel about this program.”

NorthCare Hospice & Hospice House offers comfort to Northlanders NorthCare Hospice, an affiliate of NKC Hospital, has served the Northland for almost 20 years. We are committed to caring for terminally ill patients and their families. NorthCare Hospice takes care of patients in their homes, nursing homes or assisted living facilities. For those patients needing short-term symptom management of their disease, we can also take care of them in our 16-bed state-of-the-art hospice house located on the NKC Hospital campus. Rooms include sleeper chairs so family members can stay with their loved ones. There is a family kitchen and laundry as well as a garden with walking paths, plus play areas for children, a library and a spiritual center. A separate entrance allows families and friends to come and go any time of day and night. The care is available to those experiencing many types of diseases. NorthCare recently developed a program tailored to the unique symptom management and lifestyle issues faced by patients going through end-stage lung disease. NorthCare has expanded its outreach to patients with advanced chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, cystic fibrosis, and hypoventilation syndrome. While NorthCare Hospice House offers a needed option to hospice patients, most of the patients receiving care from NorthCare Hospice live in their homes and long-term care facilities. The hospice teams provide regularly scheduled visits and clinical services. Dr. Clay Anderson leads the team at NorthCare Hospice.

NorthCare Hospice is an affiliate of North Kansas City Hospital Hospice care is paid for by Medicare, Missouri Medicaid and most private insurance. 2800 Clay Edwards Drive | North Kansas City, MO 64116

www.NorthCareHospice.org | 816-691-5119 ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Pets and their people

Sunny with the Lindsay family

A Sunny disposition I By Tiffany Westphal Killoren,

writing on behalf of Sunny

admit it; I live a rather charmed life. My name kind of says it all. I approach life with a spring in my step – well, as much spring as my little wire fox terrier legs will allow. Nobody can resist my wavy hair; it’s as much my trademark as my dainty little tiptoed way of walking. I once heard a person say, “You can’t choose your family.” Gosh, thank goodness that doesn’t apply to dogs! I chose wisely because these are the people who will be handing out the treats and belly rubs, and quite frankly, I like plenty of both. Yes, when I chose the Lindsay family almost four years ago, I made the best choice ever. When I was 5 months old and Ray picked me up in New York and drove

18 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

two days in the car with me to Kansas City, I knew he was a keeper. Ray, Karen, Alex, and Ava play with me, lavish me with lots of attention, and readily gave up the throne when I arrived so I could assume my role as queen of the family (I do not yet have a sequined scepter, but maybe for my birthday). True, I did eat Karen’s eyeglasses when I was a pup, but all has been forgiven. I have since assumed more appropriate activities like tug-o-war with anything that will tug and with anyone willing to take on the challenge. And, when the sun is out, you can find me lying in the nearest warm spot on the floor. With a name like Sunny, would you expect anything else?

Caring for Your pet

Cold weather pet care Winter chemicals and icy temps can mean danger for animals James (Jim) Sparks DVM is a lifelong Northlander working at Eagle Animal Hospital, Inc. Dr. Sparks has been in the animal health care field since the age of 15; he worked as part of the support staff at Eagle Animal Hospital through high school and during college breaks. Other than an externship in Alaska, Dr. Sparks has always practiced at Eagle. In 1995, he became the third owner of the now 67-year-old practice. Dr. Sparks and Eagle Animal Hospital have received multiple awards including multiple “Best in the Northlands” and the “Pro Patria Award,” which is the highest honor given to civilian employers by the United States Department of Defense. Eagle Animal Hospital was also recently recognized as one of the “KC Smart Companies to Watch.”

By Dr. Jim Sparks

Eagle Animal Hospital attention. Tests to confirm exposure are available. The earlier treatment is initiated, the better the prognosis for recovery. Enjoy the beauty of the Northland winter; just remember to watch over those with natural fur coats.

20 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

816-741-2345 eagleanimalhospital. com ©istock.com / vvvita

ansas City winters can challenge us all. Our family pets face challenges too, even dangers with the colder weather. Many of our dogs enjoy a playful romp in the snow, but that blanket of white can disrupt their sense of smell and obscure their normal visual reference points. In fact, more pets become lost during the winter months than any other time of year. The de-icing chemicals and salts we use, although rarely toxic, can irritate paws and cause upset stomachs if ingested. To prevent this, wipe down your pet’s paws and legs when they come back indoors. Don’t forget to check for ice or snow that may adhere to their hair, or become stuck between the pads and toes. Pets with long hair would benefit from a trim of the paws to decrease such accumulations. Be mindful of how much time pets spend outdoors in colder weather. Some breeds of dogs and cats are more suited to cold weather, but if your pet has short hair it is best to keep outdoor time to a minimum. Pets will rarely show signs of hypothermia or frostbite until damage has already occurred. During cold weather, outdoor cats will often seek sources of heat. Unfortunately and all too commonly they will crawl into car engine compartments to stay warm. So a tap of the car horn before starting the engine can prevent a tragedy caused by engine belts and fan blades. By far the most lethal of dangers our pets face is exposed or spilled antifreeze. Ethylene glycol is the active ingredient of antifreeze and as little as a teaspoon can be deadly. If you even think your pet could have been exposed, seek IMMEDIATE veterinary

Unlike airlines,

we’re proud to help you lose your baggage.

Sometimes opening doors starts by finding closure. Our life coaches are here to help you do just that. Learn more and register for one of our free workshops at myMosaicLifeCare.org/mylife.

3694

9” x 5_438”

Micah

100%

Connie

North

2 Westwoods Drive Liberty, MO 64068

100%

(816) 781-1430

Our practice is committed to providing you and your family with safe, gentle, high quality dental care. We understand that you, or your child, may feel anxious about visiting the dentist. We are sensitive to your needs, and it is our goal to make you feel comfortable visiting our practice while providing you with the best care possible.

Our Annual

Doctors With A

Your first visit is all about you – your comfort, your happiness, and your health.

March 7, 2014 8:00am-3:00pm DWAH: Appointments for free dental sevices on March 7, 2014 are required and must be made in advance by calling

Seaport Family Dentistry

on Saturday, March 1, 2014 between 10:00am - Noon.

Seaport Family Dentistry specializes in beautifying smiles, maintaining your dental health, and helping you improve your appearance. Our experienced and friendly staff takes great pride in keeping your smile beautiful.

William S. Tinsley, D.D.S. Christopher H. Shultz, D.D.S. Rachel M. Hardin, D.D.S.

We do require a donation to Hillcrest Ministries. Please visit our website for more information. (donations: Non-perishable food items, personal toiletries and household supplies)

www.seaportdentistry.com

Dental Health

Fifty shades of white A sparkling smile is a great way to kick off the new year By Brenda Bailey

rchitecturally speaking, did you know that a smile comprises 60 percent of the weight of the face? That’s why a smile creates an immediate, subconscious, visual impact on people you meet. Statistics reveal that we place a high value on our smiles. According to an American Academy of Cosmetic Dentistry survey: l Virtually all adults (99.7%) believe a smile is an important social asset and 96% of adults believe an attractive smile makes a person more appealing to members of the opposite sex. l Three-quarters (74%) of adults feel an unattractive smile can hurt a person’s chance for career success. l One-third (36%) believe they would have a better social life if they had a better set of pearly whites. l And when respondents were asked, “what would you like to improve most about your smile?” the most common response was: whiter and brighter teeth. There’s a reason why most men say a sexy smile is the first thing that attracts them to a woman: “Unlike other facial expressions, a smile can be seen from as far away as 145 feet,” says Paul Ektnan, professor emeritus of psychology at the University of California at San Francisco School of Medicine and a pioneer of research on facial expressions. That’s easily the length of a bar or dance floor. Your smile plays a major role in how you perceive yourself, as well as in the impressions you make on the people around you. Surveys have shown that more than any other physical feature – eyes, hair, or body – the smile is what both men and women find most attractive in other people. A charming smile can open doors and knock down barriers that stand between you and a fuller, richer life.

If, on the other hand, you are dissatisfied with your smile, it might be holding you back from fully embracing life and its opportunities. Are you ready for a new smile? Perhaps you’ve wondered whether straighter teeth might help you feel more confident in your professional life, or if

22 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

a whiter, brighter smile might boost a dwindling social life. If you’re not completely happy with your smile, perhaps it’s time to get a new one. On the love front: Bad teeth also represent the biggest dating turn-off among men and women. Plus, research found that

Dental Health 22 percent of Americans who are unhappy with their smile think that better teeth would lead to a better love life. Well, good news. Dentists can give you the celebrity sexy smile that you have always wanted. Solutions can range from simple whitening of teeth, to orthodontics, to the most well known and popular treatment, porcelain veneers. HOW WHITE SHOULD YOU GO? Whether you are seeking consultation for whitening, veneers, or bonding, communicating with your dentist is an important first step in deciding which treatment option makes sense for you and the right amount of whitening needed. Tooth colors need to be in harmony with the skin tone and whites of the eyes. Celebrity white smiles can be distracting because you tend to look only at a person’s teeth and not at their whole face. A natural smile is actually “polychromatic” or a nuanced combination of colors. Over-whitening can cause teeth to become more monochromatic and opaque. At the extreme end of the

tooth whitening spectrum, “whitening addicts” can bleach out the color, which is an esthetic violation; the teeth become more fluorescent and it almost hurts to look at them. FIND THE RIGHT DENTIST If you think your teeth need a bit of work or a major overhaul, look for a cosmetic dentist who works with a variety of materials and techniques, because each patient has different needs. There is not a “one treatment fits all” option in cosmetic dentistry. Cosmetic dentistry can create a positive change to your smile—and your self-image. Most think of teeth whitening or veneers when cosmetic dentistry comes to mind, but a cosmetic dentist can provide much more. An experienced dentist can help to improve your smile, your appearance, even your self-esteem and confidence. Cosmetic dentistry has continued to evolve to where skilled cosmetic dentists can address functional and esthetic patient concerns. Just remember that most of these procedures are not covered by dental insurance.

About the author

Brenda Bailey is a retired educator. Presently, she is a board member of the American Diabetes Association and practice administrator at Antioch Dental Group in the Northland. fredbaileydds.com 816-452-9700

WE COVER IT ALL!

•  •  •  •  •  •  •  •  •

Personal Host Cupcakes Decora<ons Arcade Laser Tag Laser Maze Sky Maze Photo Booth Cloud Jumper

523 N 291Highway Liberty, MO 64068 (816) 994-2160

www.amazingplaycenter.com ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Edibles & Cocktails

Treasure of the Sea in the Northland Trezo Mare offers unique

By Tiffany Westphal Killoren

24 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

cuisine, eye-catching decor and a great happy hour vibe

PHotos by brad Austin

rezo Mare – or treasure of the sea – is indeed a brightly colored gem of the Northland. Perfectly positioned on the bluff in Briarcliff next to Nell Hills, Trezo Mare has become synonymous with fine cuisine, fun and funky décor, and a welcoming bar that is perfect for both business conversation and happy hour banter. Employee owned and operated, its brightly upholstered booths and striped wallpaper add to the restaurant’s energy and unique offerings. Trezo Mare’s uniqueness does not stop with what you can see, however; it’s also evident in what you can taste. Dishes are prepared with all natural beef, pastas and breads made daily, “jetfresh” seafood and the freshest ingredients possible. Trezo Mare is also committed to supporting local farmers with a menu that includes pesto and shrimp pizza, wood fired salmon salad, and a buttermilk chicken specialty dish served on risotto. Weekend brunch offers everything from traditional biscuits and gravy and zeppole to Italianstyle donut with cinnamon and sugar – even fish tacos and a rich seafood stew. If you really want the brunch experience, indulge in a sparkling mimosa or fresh peach bilini.

Edibles & Cocktails

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Edibles & Cocktails

If the thought of a champagne cocktail is appealing, stop by the Trezo Mare bar for happy hour – try one of the wines in its extensive collection or a Trezo cocktail. In the middle of a frigid Kansas City winter, the Citrus Crush signature drink will warm you up and transport you to a balmy beach. Be forewarned: Having just one is hardly an option. Italian nachos, steamed edamame and Cuban pork sliders are a few of the tasty items on the bar menu, all of which will keep you coming back to try a few more. Mike Lee, part-owner and operator, believes that its innovative food and willingness to accommodate guests sets Trezo Mare apart from other venues. “Guest experiences are the sum of a thousand details,” he says. The restaurant’s menu and attention to these details are constantly evolving. “We try to get better at what we do every day.” Whether planning a business dinner, romantic evening, or happy hour with friends, Trezo Mare provides the perfect atmosphere and menu for any occasion. Swing by this little treasure of the sea and see for yourself why it’s a favorite hot spot of the Northland. Delizioso!

Trezo Mare Restaurant and Lounge 4105 N. Mulberry Dr. Kansas City, MO 64116 816-505-3200 www.trezomare.com

Hours

Monday-Saturday, 11 a.m.-10 p.m. Sunday: 11 a.m. - 8 p.m.

One of the unique features of Trezo Mare is this distinctive wine locker, where you can store your wines to have them ready for your next visit.

26 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

Edibles & Cocktails

Trezo Mareâ&#x20AC;&#x2122;s outdoor dining area takes advantage of its beautiful Briarcliff Village surroundings.

Trezo Mare is committed to supporting local farmers with a menu that includes pesto and shrimp pizza, wood-fired salmon salad, and a buttermilk chicken specialty dish served on risotto. The bar area offers a great atmosphere to meet old friends and make new ones.

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Fashion Forward

Fresh

28 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

Fashion Forward Spring is a time for renewal of body, mind, soul â&#x20AC;&#x201C; and of our closets! To help you freshen your fashion outlook, check out some great Dress by Ya Necklace by love heals Available at LaDeDa, Zona Rosa

transition pieces from two of our favorite Northland boutiques.

looks for a new year I have always believed that fashion was not only to make women more beautiful, but also to reassure them, give them confidence.

Photography by Brad Austin Hair and makeup by Heidi Bowles

Fashion contributors The Pink Hanger 1560 N. Church Road Liberty, MO 64068 816-792-9888 www.themanoratliberty.com La-De-Da 8720 N. Stoddard Ave. Kansas City, MO 64153 816-505-5510 www.ladeda-kc.com

â&#x20AC;&#x201D; Yves Saint Laurent

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Fashion Forward

You can never be overdressed or overeducated. â&#x20AC;&#x2022; Oscar Wilde

Dress by MM Couture Necklace by Boehm Available at LaDeDa, Zona Rosa

30 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

Fashion Forward

Be sure what you want and be sure about yourself. Fashion is not just about beauty; it’s about attitude. You have to believe in yourself and be strong.

Dress by Ya Necklace by Marianna Available at LaDeDa, Zona Rosa

– Adrianna Lima

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Fashion Forward

Dress by Neesha Available at The Pink Hanger, Liberty

Top by Bobi Available at The Pink Hanger, Liberty

32 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

Fashion Forward

Dress by Ya Purse by Brighton Available at LaDeDa, Zona Rosa

Jacket by Black Sheep Available at The Pink Hanger, Liberty

Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening. â&#x20AC;&#x201C; Coco Chanel

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

CW Boutique

6325 Lewis Drive, Suite 104, Parkville, MO 816.584.2746 | www.cwboutiqueusa.com

20% OFF storewide expires 1/31/2014

Fitness for the Young at Heart Senior Star at Wexford Place is now offering Zumba Gold速 fitness classes to the public! Zumba Gold速 is designed for active older adults and is an easy, exhilarating way to exercise. The best part about this program is it can be done sitting in a chair, so no matter your fitness level, you can join the party.

Call 816-787-1017 for the schedule and to RSVP for class! 6500 N. Cosby Ave. Kansas City, MO 64151 seniorstar.com

©istock.com / bluestocking

Fitness

ways to motivate you this year Don’t just make a resolution – make a difference in your life

t’s winter and no matter how cold it is outside, and how much you don’t feel like exercising, I’m here to remind you of all its benefits. Check out the top five reasons to motivate you and help you stick to your exercise routine. These will help you get through the New Year excited and energized.

By Nick Bolton

ILIVENORTH.COM

I would love to help you find the motivation to create a healthier life for you and your family. Please email me at nick@ilivenorth.com or learn more at www. firehousefitnesskc.com and I’ll let you know how simple it is to get started. Together, we can figure out the right plan for you.

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Fitness

Have you seen the long list of benefits that exercise brings you? It’s too long to put here, but I promise you that it’s very impressive. Not only does exercise help you reach and maintain a healthy weight, it helps you internally too, by lowering bad cholesterol, triglycerides and blood pressure. It also helps strengthen bones and muscles, improves range of motion, lowers risks of cancer and stress, helps fight depression and even improves your sex life.

36 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

2 | Enjoyment If you don’t enjoy exercising, it’s time to find a way to make it more fun. It’s easy doing things that are fun. If you hate climbing the stairs on the stair climber, or jogging endlessly on a treadmill, find something else you DO like. If you enjoy swimming or rock climbing, try those! If you’d rather work out in a group and be social, try a group class. Or maybe you don’t like driving all the way to the gym, changing clothes and exercising with a crowd. Find out when your local gym is slower and hit the weights then. Do what’s fun for you, and you’ll be more likely to stick with it!

©istock.com / Diane Labombarbe

1 | Health

Fitness

4 | Increased confidence If you’re out of shape and overweight, it can take a lot of courage to start an exercise routine. Remember: Be confident in who you are, no matter your size or shape. Don’t compare yourself to the skinny, toned beauty strutting her stuff around the gym. Keep your eyes on YOUR goal and don’t expect perfection after just a week of exercise. It takes time to reach those goals. Strive to have YOUR best body, not someone else’s.

©istock.com / Val_TH, Webphotographeer

3 | Goal achievement No matter if you’re an experienced weight lifter or if you’re brand new to the world of exercise, setting goals is crucial for success. How much weight do you want to lose? What’s your ideal body fat percentage? How far do you want to run? Working toward a goal is a great motivator. Make sure the goal is realistic because you don’t want to set up for failure. Unrealistic goals lead to feeling overwhelmed and possibly giving up altogether. To avoid this, set realistic and attainable goals. When you reach them, enjoy your accomplishment and set a new goal to take your level of fitness even further.

5 | Rewards Rewards can be a great motivator. In fact, much of life is about doing things for rewards, both intrinsic and extrinsic. When it comes to fitness, a good reward probably shouldn’t be candy or ice cream, but it might be a brand new pair of jeans you want or even a night out with friends. Maybe for you, weight loss and lower blood pressure is enough of a reward. Just know that your hard work is paying off and deserves to be rewarded.

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

health Matters

Proteins, powders and pills, oh my! Briarcliff Village resources can help you navigate nutrition for a new year

38 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

ÂŠistock.com / Elenathewise

By Aly Bilyeu

Health Matters

nother holiday season is behind you. You traveled and had your fair share of convenience store snacks. You watched the big game with friends and family while downing that beer and giant-sized nachos. Then, you rang in 2014 with a glass or six of champagne. Now, like most of the population, your New Year’s resolution is to eat healthy, lose weight, tone your muscles, exercise more and so on. How will this goal that seems to creep up every January become a reality in 2014? Whether you’re fairly satisfied with your overall health or in need of major damage control, walking into a health market can be an overwhelming experience. Conventional, organic, gluten free, no GMO and no RBGH are all terms commonly found in aisles, but how do we decipher them? What steps do you need to take to become the human being you want to be inside and out? GreenAcres Market, located in Briarcliff Village is dedicated to providing a unique shopping experience and customer service with fresh, natural and organic products paired with quality education. Adrienne 40 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

Freeman, vitamins and supplements manager, recommends three basic supplements for your foundation of health and to provide general maintenance to your body: l A multivitamin, preferably one that is organic food-based – meaning it has been taken from fermented food and containing no pesticides or residuals. l An Essential Fatty Acid, commonly found in fish oil. If a vegan or vegetarian choice is preferred, algae, chia and flax oil are recommended. l Probiotics, which aid your overall immunity, digestion and elimination. With 70 percent of your immune system in the gut, probiotics fight off pathogens and absorb nutrients. As you continue through the healthy living journey, protein is likely a term that you’ve heard before, but the decoding process is not as intimidating as you might think. The type of protein that you consume is determined by various factors including goals, gender, weight and other health concerns. Supplementing a protein shake as

Health Matters a meal option or increasing intake for muscle enhancement are two common cases in the protein aisle. Hitting that snooze button one too many times in the morning? Snatch some protein on your way out the door to jump start your metabolism and stabilize your blood sugar levels. When your blood sugar is regulated, your metabolism functions properly and leaves you feeling satisfied longer. If using protein as a meal replacement, Adrienne says, “choose one that has vitamins and minerals that would normally be found in a balanced meal.” Protein consumed in conjunction with an exercise routine helps the body build muscle. It also supports post-workout recovery by alleviating muscle soreness and ensuring that the body does not use existing muscle as a fuel source. “Protein supplements should be taken within 30 minutes post workout to optimize muscle building and repairing capabilities,” says Sarah Giboney, owner and head trainer at Foundation Fitness Briarcliff. If you have dietary choices or restrictions, GreenAcres Market offers a variety of vegetarian/plant-based proteins, whey proteins from non-RBGH treated cattle and proteins with alternative sugars that won’t affect the glycemic index in diabetics. Their staff has an awareness of allergens and most of their products focus on allergy-free excluding dairy, gluten, yeast and soy. There is no magic formula for overall health, but GreenAcres Market prides itself on offering clean health options that are organic, natural and free of artificial colors or chemicals. If you fear you will be the one walking through the aisles looking confused and mostly lost, their staff is highly educated to give a hand and the resources needed to walk you through the process. Just pop in and grab some “Breakfast with Adrienne” the first Saturday of the month during one of their many free consumer lectures. The best part about the personalized service and

education at both GreenAcres Market and Foundation Fitness Briarcliff is that they collaborate with each other. “We will work together towards a comprehensive health plan that is personalized based on your goals and obstacles,” Giboney says. As we enter 2014, keep healthy living in the forefront of you mind and remember there is “No need to be intimated by all the bottles on the shelf because there is always someone right here to make it easy for you.” Adrienne Freeman is a certified Holistic Nutrition Counselor, and certified herbalist with a passion for helping and inspiring others on their wellness journey. She is the manager of the Wellness Department of GreenAcres Market. As a personal trainer, fitness center owner and student of health promotion, Sarah Giboney is dedicated to helping others achieve higher levels of well-being by helping them find and achieve their healthy balance. She believes that everyone deserves to be happy and healthy and knows that no one fitness program is right for all. Giboney specializes in helping people of all fitness levels and backgrounds find their unique approach to wellness.

“We will work together towards a comprehensive health plan that is personalized based on your goals and obstacles.” – Sarah Giboney, owner and head trainer at Foundation Fitness Briarcliff

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Health Matters

The secret to staying on track at the office? Leftovers, lots of snacks and plenty of water

By Aly Bilyeu

K everyone, here’s the deal: if you want to reach your fitness goals, you NEED to learn how to eat throughout the day. Bottom line is it takes planning and preparing your meals ahead of time to be really successful. Using leftover food from the night before or simply putting together the next day’s meals before that day, will greatly enhance your efforts toward an overall health and fitness goal. Better yet, cook a load of chicken or steak on Sunday night to last you through a couple days. If you have an office job or another job that is somewhat predictable, use it to

42 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

your benefit for a scheduled meal plan. Remember, it’s important to eat frequently throughout the day – every 2-3 hours. A healthy meal is a serving of protein and a serving of complex carbohydrates or vegetables. If you travel for your job, consider picking up a meal management bag to help keep your meals cold. I personally recommend either the Fitmark LG Box OR the 6 Pack Bag. Both keep meals separated in microwavable and dishwasher safe containers, cooled by ice packs. These bags are approved by the FDA for travel as well.

©istock.com / Mare Kuliasz

How to eat at the office

Health Matters

Ways to keep on track l

Eat a healthy breakfast when you wake up l Bring a refillable jug of water to work l Have a stash of healthy snack foods you can tap into throughout the day

Healthy snacks

Healthy meal ideas

l l l l l l l

Protein bars ¼ cup of mixed nuts Almonds Peanut butter and apples Beef jerky Celery and peanut butter String cheese Protein shakes

l l l l

Turkey chili Chicken and rice Tuna and potato Hard boiled eggs Grilled chicken salad Steak wrap with brown rice

Helping the Northland

GET BACK UP THE SLOPES

©istock.com / 06photo, Brian McEntire, Bluestocking

• Sports Rehabilitation & Performance Training • Spine & Extremity Care

• Total Joint Replacement Rehabilitation • Pool Therapy

The most established physical therapy clinic in Kansas City with the only on-site aquatics program north of the river.

THREE CONVENIENT LOCATIONS NORTH KANSAS CITY 2100 Swift 816-474-8877

Chosen as one of 2011’s 25 Under 25® Best Small Companies in Kansas City

LIBERTY

9151 NE 81st Terrace, Suite 110 816-415-4971

I-29/BARRY ROAD 5903 NW Barry Road 816-741-5540

www.northlandpt.com ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Physical Therapy

Diana Balthasar improved her strength and balance and returned to work thanks to a new transition exercise program at North Kansas City Hospital. Jill Wyman, a personal trainer, and Diana make a formidable team.

Going strong and living life By Kim Shopper

iana Balthasar grew up working the family nursery where hard work was commonplace and seeking medical care was rare. When Diana became unable to walk any distance without stopping and her breathing becoming labored, she knew it was time to get help. “My health worsened over three years, so I couldn’t do many of the things I had done in the past,” she says. “I knew the time had come.”

44 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

In spring 2012, Diana underwent a hysterectomy, but she remained weak with little muscle tone. Doctors prescribed different levels of physical therapy to help Diana regain her strength and endurance. By the time she completed North Kansas City Hospital’s outpatient therapy program, she was without a walker or cane, her previous companions. But she knew more work remained to be done to improve her

©istock.com / vadimpo

North Kansas City Hosptial’s physical therapy program provides fitness motivation

Physical Therapy balance and muscle strength. Like most people, Diana, age 66, needs motivation to exercise. “Some people can go to the gym to work out on their own, but I knew that wasn’t for me,” she says. Diana is one of the first participants in a new program between physical and occupational therapists in the Hospital’s Rehab Services Department and personal trainers in the Hospital’s Fitness Center. The transition program was initiated near the end of Diana’s physical therapy sessions by Jerome Mikle, a physical therapist assistant, when they both identified her need to continue exercising after completing physical therapy. Diana was escorted to the Fitness Center, where they collaborated with Jill Wyman, a personal trainer. He communicated Diana’s medical history, exercise status, precautions and recommendations to trainer Jill, then

helped orient Diana to the equipment to ensure a smooth transition. Jill and Diana quickly became a formidable team and have continued working together to improve Diana’s balance and make her more comfortable walking, especially with stairs. Jill sees the program as a great opportunity to help people with strength, balance, speed, agility and, most importantly, “confidence to enjoy a better quality of life.” Diana has now gone from someone who couldn’t walk, to carrying her own groceries, including a 35-pound bag of dog food. She also has met her goal of returning to her job helping seniors at the Shepherd’s Center of the Northland. “Our transition program is a cost-effective way for people to continue exercising after being released from therapy while benefiting from the expertise and assistance of a personal trainer who has talked with the

therapist,” says BJ Maloney, supervisor of Rehab Services. BJ explains the program is ideal for people limited by insurance visits or who need additional supervision with their home exercise program after being discharged from therapy. The program is currently being expanded into the community at other locations. Make the Transition Today Start living life more fully by participating in North Kansas City Hospital’s new transition exercise program. It’s open to all physical and occupational therapy patients who received outpatient therapy at the Hospital. Cost is as little as $3 per visit. Punch pass cards can be purchased for $30 (two card maximum) with 10 visits per card. Contact BJ Maloney at 816-691-1795 if you would like additional information.

Redeem Yourself Accidents happen. What really matters is what you do next. Call the collision repair shop to make your car look like new, at a price that won’t wipe out your bank account. Add us to your contact list today!

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Finance: the Money Marathon

The Money Marathon By Ed Douglas

y first book of three books was titled: Making a Million with Only $2,000 – Every Young Person Can Do It. The concept of this book, in a nutshell, was that $2,000 earned and invested by a young person in the stock market, within a tax-free Roth IRA would compound to $1 million in 54 years given the compound rate of return of stocks at the time I wrote the book (12% then, now closer to 11%). The idea was to educate students and young adults about the importance of

46 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

saving and investing early in life and help them understand the powerful concept of compound interest. Compound interest, of course, is the concept of allowing interest to be continually added back to the original principal. With compounding even $1 per day saved and invested can grow to over $1,500,000 in the same 54 years. (By the way, this book, along with The Money Marathon – Seven Simple Steps to Financial Freedom (a concise personal financial plan), and 25 Truths: Life Principles of the Happiest

©istock.com / Rafal Olkis

With long-term vision, you can make a million with only $2,000

Finance: the money Marathon

When markets decline quickly, it can be difficult to keep your cool and not panic. But history shows that buying and holding good quality stocks for the long run is a proven way to wealth. and Most Successful Among Us, a book about character and values, are all available at www.eddouglas.com or just email me at ed@ eddouglas.com that you would like a book and I will mail one to you. Price per book is $9.99 or $12 with tax and shipping). Recently, my concept of making a million with only $2,000 was expanded to an even greater degree by a recent article in Forbes magazine written by Ken Fisher, titled “Turning $1,000 into $42 Million,” (Dec. 13, 2013). Although there is a little “cherry picking” here, Fisher reviewed longtime columnist Lucien Hopper’s recommendations from his columns, and determined what $1,000 invested in those selections would now be worth. The topper is Kansas City Southern, which was recommended by Hopper in August 1949. $1,000 invested in that stock then would be worth $42 million today. I did some calculations and that computes to an 18% compounded rate over 64 years – pretty amazing. Other recommendations by Hopper included Royal Dutch, recommended in 1974. $1,000 invested in that stock would be worth $452,000. PPG Industries was recommended in 1976; $1,000 invested then would now be worth $172,000. Motorola Solutions was recommended in 1950, and $1,000 invested in that stock would be worth $735,000 now. Finally, $1,000 invested in Proctor and Gamble, recommended in 1950,

would now be worth $1.1 million. By my calculations the compound rates of return of these four stocks from the time they were recommended are 17%, 11.6%, 11% and 11.8%, respectively. According to Fisher, Hopper used two classic lines. One was “(Investors) make more money with the seat of their pants than the soles of their feet.” His second piece of wisdom explained the difference between short-term and long-term plays – the kind you “take out for the evening” versus ones you “take home to mamma.” You make more money with mamma. Hopper’s points are well taken; long term investing in good quality companies is still a very viable investment strategy regardless of numerous ads denouncing buy and hold as dead. Even with the bear market of 2007-2009 – the worst since the Great Depression – an investor who lost 56% of his value of stocks during that period would have recouped the entire loss during that period with a 23% profit – if he continued to hold his stocks. When markets decline quickly, it can be difficult to keep your cool and not panic. But history shows that buying and holding good quality stocks for the long run is a proven way to wealth. Remember that every investor’s situation is unique and that it is important to review your specific situation with a financial professional. ILIVENORTH.COM

About the author Ed Douglas is a Certified Financial Planner CFP®/ Consultant, Chairman Emeritus of Citizens Bancshares, and author of three books: Making a Million With Only $2000 – Every Young Person Can Do It, The Money Marathon: 7 Simple Steps to Financial Freedom and 25 Truths: Life Principles of the Happiest and Most Successful Among Us, available at www.eddouglas. com and on Amazon. Ed can be contacted for financial planning services or seminars based on his books at ed@eddouglas.com or at his office at 660-646-2066.

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Finance: renovating your finances

14 for ’14 Now is the best time to get serious about renovating your finances By Dave Enenbach

y now you’ve gotten the New Year’s Eve celebration cobwebs cleared out, Christmas lights down (they came down Jan. 1, right?), and are ready to start the new year. And what better way to start a new year than new year’s resolutions, right? Now, we’re not talking about the resolutions that are forgotten, and you’re not one of those people anyway, right? Right! So let’s get serious about our financial new year’s resolutions and start on a journey that will put you on better financial footing next December than you are in January.

If to you that means just paying off what you put on the credit cards for Christmas, congratulations – that means that as of Dec. 1 you weren’t carrying any credit card debt! If you’re an average American, though, you’re carrying over $15,000 in credit card debt (and no, carrying more than that does NOT make you “above average”). But whatever your balance is, make a plan to pay a specific amount each month until you get it to zero. Yes, even if you have one of those 0-3% promotional rates – those run out, and then you have to pay the higher rate or a transaction fee to move or renew it. 48 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

©istock.com / idrutu

1 | Reduce or eliminate credit card debt

Finance: renovating your finances 2 | Take control of your finances – make a plan Well, at least you’re still reading, which is why I used “plan,” and not “budget.” The idea isn’t to limit what you spend, but instead, to control what you spend. Start by looking at what you’ve actually spent the past two to three months to see where you are spending now. Then take a hard look at where you might make some changes l Eat out less often? l Shop less? l Drink less wine or spirits? l Adjust the thermostat to save on utilities? l Fire the maid and clean your own home? l Fire the lawn service and mow your own yard? OK, now I’ve got the husbands calling the maids to fire them, while the wives calling the lawn services to fire them, but we’re saving money, right? After you make your preliminary plan, compare it against actual results, and make the inevitable adjustments – but do not abandon it.

©istock.com / eugene sim, hidesy

3 | Keep your raise Whether you get your raise January 1, or July 1, or any other date, make a commitment to keep it! Increase your 401(k) deferral, increase automatic savings, do something, anything, to keep it out of the monthly cash flow where it more likely ends up just getting spent! You lived on what you made last year, so you don’t need to do without anything you had. Keep your raise in YOUR pockets, not in everybody else’s!

4 | Get all the benefits from your benefits Take a hard look at the benefits you have available at your place of employment. Are you maximizing your elective deferrals into retirement accounts? Are you taking full advantage of employer match levels? Are you eligible for flexible health spending accounts, and if so, have you taken full advantage for out of pocket costs, co-pays and things like eyeglasses? If you’re paying for family coverage, spend 15-60 minutes at the computer to see if Obama Care plans are available to you and might save you money – many people are discovering that they do! If you have an HR department at your place of work, schedule a meeting to go over in detail what benefits are available and be sure you take full advantage.

5 | Simulate a disaster I know, disaster planning is for paranoids, and big companies and governments, right? Wrong! Those who fail to plan, plan to fail! So make it fun, but run a scenario to plan for a loss of a job, a medical emergency, an unplanned major home repair, and/ or a stock market correction. If any or all of those present challenges you simply could not face, it’s time to start putting away an emergency or rainy day fund. For many folks, six months of expense set away provides peace of mind and comfort knowing that the next disaster isn’t as disastrous for you!

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Finance: renovating your finances 7 | Lose weight and/or quit smoking

6 | Simulate a windfall Try simulating a lottery winning or unexpected inheritance. What could you do? What would you do? l Keep or quit your job? l Keep or sell your current home? l Retire or keep working? l Share your windfall with charity? l Make gifts to family and/or friends? l Invest it yourself, use a current advisor or find someone new to help you? While windfall planning sounds more fun than disaster planning, you’ll see that there are hard decisions to make, so think about them now, and you’ll be better prepared to responsibly respond if it happens!

“But Dave, you promised these would only be financial resolutions!” I did, but guess what – many of the things you do to improve your physical health also improve your financial health! Smoking costs whatever cigarettes are per pack these days, and smokers pay monthly insurance premiums that on average are 14% higher than non-smokers. Being overweight isn’t cheap either – obese policyholders pay 22.6% more on average than their average-weight counterparts.

8 | Get rid of old accounts Close or consolidate old savings, checking and brokerage accounts. You’ll make your life easier, open and review fewer statements every month, reduce monthly, quarterly or annual account maintenance fees, and reduce your risk of loss through identity theft or account hacking.

You don’t have to go back to school to get smarter. One of the best daily newspapers you can subscribe to (in either print or online) is The Wall Street Journal. If you’re a book reader, try these:

A Random Walk Down Wall Street, by Burton G. Malkiel

The Only Guide to a Winning Investment Strategy You’ll Ever Need, by Larry E. Swedroe

50 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

The Art of Asset Allocation, by David M. Darst

The WSJ Guide to the 50 Economic Indicators that Really Matter, by Simon Constable

When Genius Failed, by Roger Lowenstein

9 | Get smart(er) about finances or investing

Finance: renovating your finances 10 | Scale back some “unlimited” plans Now that we’re in 2014, we’ve all got cell phones, cable and internet – and many of us went with the “unlimited” packages so we’d be able to fully use all this wonderful technology. But not as many of us need, or use, that much capacity. So take a look at your plans, to see if you could spend less and get the same from your cell provider (they all track your various usages and are happy to coach you through which plan is best for you), internet provider and cable services. If you get all the movie channels, see how often you really watch HBO, Showtime or Cinemax – maybe you can save some money on something you’re paying for but already doing without!

11 | Get an insurance checkup Sit down with your insurance agent(s) and go over all your policies. Don’t worry, a good agent won’t necessarily see this as just an opportunity to sell you MORE insurance. But if you identify an insurance deficiency, you can solve it much more cheaply with a few more premium dollars than by covering an un-insured or under-insured event with savings or retirement accounts. Look at: l Your deductibles on car and homeowners policies l Your umbrella coverage limits l Your beneficiaries (A friend of mine…OK, it was me, never got around to removing an ex-spouse as beneficiary on some old life insurance policies – that is, until the day I reviewed my policies!) l How much life insurance you have in place – is it enough to do what you want it to do? Is it too much? l Are your “scheduled items” on your homeowner’s policy current? Need to take some old items off? Need to add new art, jewelry, golf clubs?

-------------------------------------------------------------------------------VOTED BEST IN THE NORTHLAND 2010 --------------------------------------{ • }--------------------------------------

The Finest Pizza North of the River

Enjoy our full fare of Italian favorites, friendly atmosphere and collection of family sports memorabilia.

-----------------{ www.kelsoskansascity.com }----------------300 Armour Rd • Kansas City, MO 64116 • (816) 221-8899 Hours: Mon-Thur 11am - 9:30pm, Fri-Sat 11am - 10:30pm, Sun Noon - 6pm ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Finance: renovating your finances 12 | Make or update your will Our mortality is not something we want to spend a lot of time contemplating, so many people don’t spend enough time planning for it. But part of being a responsible adult, is facing the fact that we’re not immortal, and if we want any say in what happens to our estate after we die, we have to get it written down before we die! If you don’t have a will, make an appointment with an attorney with some estate tax or estate planning skills and make one. While you’re at it, consider financial and health care powers of attorney, Pour-Over wills if you’re married, and an ILIT (Irrevocable Life Insurance Trust) if you have substantial death benefits from life insurance policies you’d like to keep from being subject to Estate taxes. If you already prepared and executed those, and you haven’t detail reviewed them in the last 2-3 years, it’s time.

14 | Look into Roth IRAs Roth IRAs (like everything else) aren’t for everybody. But they make a lot of tax and investing sense for many, many folks who aren’t taking advantage of them. Talk to your tax accountant and/or your financial advisor about them. Ask if you should set one up and start contributing, and if you should convert your traditional IRA into a Roth. It won’t take long, shouldn’t cost much and could make or save you a bundle!

Thinking about saving more is a good idea. Planning to save more is a better idea. Getting with your banker or broker and setting up an automatic monthly investment amount that comes out of your paycheck or out of your checking or savings account every month without you having to do anything is the BEST idea! Then in December look back and see how much you set aside by making just that one decision and acting on it!

52 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

About the author

David Enenbauch is president and founder of Enenbach & Associates Financial Consultants, a multi-client family office serving the wealth management needs of ultra-affluent families (investable net worth of $20-$25 million). A Registered Investment Adviser, he previously was president of another independent wealth management firm that represented high net worth individuals and professional athletes. He spent 20 years as a CPA with Donnelly, Meiners, Jordan, Kline/McGladrey.

13 | Turn on automatic savings

I don’t expect anyone to adopt all 14 of these resolutions. But I’m willing to bet there’s at least one (with any odds, I’d bet on more than one, up to seven…) of these that every single reader can, and should adopt! Plus, they’re a lot easier to commit to and complete than joining the gym to lose that 15 extra pounds, right?

Sex after

The new face of Aging

Maintaining intimacy is an important facet of long-term relationships By Sandra Aust

hink your family and friends over 60 are suddenly celibate? Think again, research says! A nationally representative sample of more than 3,000 U.S. residents revealed things about sexuality and intimacy than one would likely never discuss with anyone, especially not with their adult children. “Sexual intimacy remains an important part of most people’s lives as they age,” says researcher Stacy Tessler Lindau, MD, of the University of Chicago as reported by Daniel J. DeNoon in WebMD Health News. Sexually active Americans aged 57-85 have sex as often as those aged 18-59 though half report bothersome sexual problems. “Many older and younger men and women make the choice not to be sexually active. But the majority of people, young and old, do engage in sexuality,” Lindau says. “An interesting finding is among those sexually active, the frequency we saw of sex two or three times a month or more is not different from 18-59 year-olds. So if one has a partner, the frequency of sex does not change a lot between age groups.” Who knew? The survey suggests that most people eventually will have to negotiate sexual problems as they age, says John H.J. Bancroft, MD, director emeritus and senior research fellow at the

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Kinsey Institute for Research in Sex, Gender, and Reproduction, Indiana University in Bloomington. An editorial by Bancroft, the author of the landmark book Human Sexuality and Its Problems, accompanies the Lindau study published in The New England Journal of Medicine. Bancroft says that relationships and mental health are more important predictors of sexual well-being than physical troubles with sexual arousal and sexual response. “A key and fundamental issue is, when older men start to lose the ability [to perform sexually], how should they adapt to that? Obviously, this depends on the partner. So there is a need for negotiation,” Bancroft told WebMD. “What is desirable, and what I encourage any couple to do, is to look for ways to enjoy physical intimacy without having the same expectations they had when they were younger,” he says. “Much of the bonding effect of physical intimacy does not depend 54 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

on sex. Indeed, intimacy can be enhanced for couples that can embrace changes rather than be threatened by them.” There is no shortage of valuable information by highly competent professionals and credible researchers about how to manage through partner negotiations as physical ability, satisfaction and desire change during midlife. A quick search of “sexuality in people 60 and older” will lead to multiple resources for those who want to remain sexually active and know that what used to work well isn’t working so well anymore, both physically and emotionally. Humans are sexual beings and closeness, intimacy and the feeling of being loved are a vital part of the human experience. While many may choose not to engage sexually, when challenges between partners who do want to engage sexually cannot be resolved through conversation and negotiation, professional guidance from one’s primary

The new face of Aging

care physician/nurse practitioner/ gynecologist/urologist or other specialist is recommended. A few good consults with a mental health professional may be just the ticket also. A word of caution here: if your doc turns beet red with embarrassment at the very questions you pose about any sexual matter, do not be dissuaded. If she/he is neither prepared nor willing to give you the guidance you need, ask for a referral to someone else to help you. No doctor is knowledgeable about everything and if she/he seems uncomfortable with your questions, a referral can be made to someone who is comfortable, with no hard feelings. Know this: research says that just as many people 60 and older enjoy and experience sexual activity as those who

are 18-59. So when your partner says, “Oh, we’re too old for that now,” you can cite volumes of solid science and say, “Oh, contraire, me amour.” Then, find ways to discover the joy you deserve. Next issue The next column will address how to look one’s best and other hot topics that emerge as, thankfully, more birthdays roll around! How does one look one’s best as time, sun over-exposure and genetics turn that youthful appearance into someone you don’t recognize in the mirror? One local expert offers this, “The bad news is that there are five key areas which are the first to go and can become your most unattractive assets. The good news is that there are many things one can do to lessen that.”

About the author

Sandra Aust is director of Shepherd’s Center Central Coming of Age Kansas City, a registered nurse, mother, grandmother, community volunteer and a lifelong Northlander who is determined to age as gracefully as possible. Share your inspiring story of aging well (or not) with her at sandra@sccentral.org.

ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Northland Real Estate

By Audra Heller

ow, what a year in the real estate world. Many in Kansas City are saying “this has been my best year in at least five to six years.” Every transaction has been different and many are difficult to get closed between lender regulations and appraisals. Plus, interest rates are beginning to rise. With that being said, 2013 sales are significantly up from 2012 and the market is looking better than it has in years. According to CNN Money, the S&P/Case-Shiller home price index recorded its first double digit gain since right before the housing bubble in 2006. Home prices nationally have increased by 11.2% in the third quarter of 2013. The number of homes that have started the foreclosure process have fallen to its lowest level since December 2005. Plus, the U.S. Census Bureau reported the largest increase in build permits since 2008. All of which is great news for the real estate market. the Kansas City market Lawrence Yun, chief economist at the National Association of REALTORS®, says that with strict underwriting rules by lenders, the increase in interest rates and low inventory levels, we will see moderate

56 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

growth. He suggests the number of home sales for 2014 will be very close to the same level forecasted for 2013. He also suggests that 2014 will continue being a seller’s market based upon the low inventory levels in many markets throughout the U.S. The Kansas City Regional Association of REALTORS® and Heartland Multiple Listing Service just released the November 2013 numbers, so below are some interesting numbers based on Jan. 1–Nov. 30, 2013: l The Kansas City area saw a 9.1% increase in the average sale price, which equates to an average sales price of $187,830. l The year-to-date sales were up 7.4% for 2013. l New home permits were up 27% from a year before. l 2013 is officially the best year for homebuilding since the height in 2007. l Home inventory (new and existing combined) for November 2013 is down 3% compared to a year before. l The supply of new and existing homes for November 2013 is 4.7 months compared to a 5.3-month supply in November 2012. This is significant for sellers because a 4.7 month supply represents seller’s combined home market.

Housing market heats up

Northland Real Estate Platte County homes As of Dec. 1, home sales were up 3.2% and 1,666 homes sold from January through Nov. 30, 2013, in Platte County. Year-todate the average home price was up 6.6% from last year, and we saw a large jump in November with an increase of 13.5% from last year. Plus, the Average Sale Price (year to date) is over $200,000, which is the highest it’s been in four years. Platte County’s inventory decreased in November by 2.6% from last year, so supply is becoming an issue for buyers looking for homes in Platte County. If you’re considering selling, contact a full-time REALTOR® to advise you. Clay/Ray counties homes For homes located Clay/Ray County, we saw a slowdown in sales for November which is a common cycle in real estate for our area. The positive number to keep in mind is the year to date 5.9% increase in sales

over 2012. So there are more homes selling; however the inventory is not increasing to keep up with the sales. In fact, new listings were down 3.3% from last year. Similar to Platte County we have seen an increase in the average sale price of a home in Clay/Ray Counties, which is almost $160,000. Fun Facts for Clay/Platte Counties The most expensive home sold in 2013 was a gorgeous 10,000-square-foot home located on 73+ acres in Smithville that sold in August for $1.8+ million. l The least expensive home was a twobedroom home in Excelsior Springs that sold for $4,900 in April. l

Dates to remember l Greater Kansas City Home Show and the Flower, Lawn & Garden Show are scheduled for March 28-30 at Bartle Hall. l The Home Builders Association will be

hosting their annual Spring Parade of Homes from April 26 to May 11. This free event runs for two weeks. For more information: http://www.kchba.org/ kc-parade-of-homes/spring-2/ About the author

Audra Heller is a licensed broker in Kansas and Missouri, a REALTOR®, President of the Parkville Area Chamber of Commerce and volunteer in her community. She has extensive real estate knowledge internationally and locally. She has worked for developers in Australia, throughout the United States and in Kansas City. Audra Heller & Associates is a leading real estate team in the Northland specializing in relocation, luxury homes and marketing the Northland as a great place to live, work and raise a family. You can reach her at 816-410-5892 or at AudraH@KansasCityHomes.com

Hello, baby! Vera Bradley Lola has arrived as part of La~de~tots at La~de~da. The Vera Bradley baby selection is designed for our littlest Vera Bradley fans and is perfect for moms-to-be, relatives and friends.

La~de~da

8720 N. Stoddard Ave., Kansas City, MO 64153 815.505.5510 • www.ladeda-kc.com ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

LIVE LIFE WELL WITH COACH KIM

10 tips to tame your temper By Kim Specker, Life Transformation Coach ICF-PCC

o you find yourself having a short fuse? Are you easily agitated? Does the behavior of others set you off? The topic most often discussed this past month during some coaching sessions has been anger. The emotion of anger is not a bad emotion. The body creates anger as a self-preservation mechanism. When the emotions get out of control, however,

58 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

and begin to hurt others or yourself, then it’s time to acknowledge the emotion and begin to change behaviors or get help. Uncontrolled anger can sabotage relationships and health as well as reducing one’s state of well-being. Are you ready to improve your emotional state this holiday season? Take a look at the following anger management tips.

From taking a timeout to asking for help

LIVE LIFE WELL WITH COACH KIM 1 Take a timeout

Counting to 10 isn’t just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.

2 Once you’re calm, express your anger As soon as you’re thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3 Get some exercise

Physical activity can provide an outlet for your emotions, especially if you’re about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.

4 Think before you speak

In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything – and allow others involved in the situation to do the same.

5 Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child’s messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening – or agree to eat on your own a few times a week. Remind yourself that anger won’t fix anything and might only make it worse.

6 Stick with ‘I’ statements

To avoid criticizing or placing blame – which might only increase tension – use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left the table without offering to help with the dishes,” instead of, “You never do any housework.”

7 Don’t hold a grudge

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It’s unrealistic to expect everyone to behave exactly as you want at all times.

8 Use humor to release tension

Lightening up can help diffuse tension. Don’t use sarcasm, though – it can hurt feelings and make things worse.

9 Practice relaxation skills

When your temper flares, put relaxation skills to work. Practice deep breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, “take it easy.” You might also listen to music, write in a journal or do a few yoga poses – whatever it takes to encourage relaxation.

10 Know when to seek help

Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. You might talk with a life coach or mental health provider to help you: l Learn what anger is l Identify what triggers your anger l Recognize signs that you’re becoming angry l Learn to respond to frustration and anger in a controlled, healthy way l Explore underlying feelings, such as sadness or depression

Have you ever wished you could get some help solving a problem or gaining insight on a challenge? Send your questions about emotions, relationships, career, parenting, dissatisfaction or other life-related topics. Your questions will remain confidential and will be published anonymously. Send your questions to Kimberlie. Specker@MyMosaicLifeCare.org.

WHAT IS LIFE COACHING?

Working with a life coach will help you create your own solutions for life’s challenges, hurts or barriers. A coach asks powerful questions and offers professional insight and support for the client as together they discover solutions for some of life’s challenging situations. Request your complimentary coaching session today, email Kimberlie.Specker@ MyMosaicLifeCare.org . Kim Specker is a member of the Life Coach Team at Mosaic Life Care. To learn more about Mosaic Life Care or locate a physician, service or office near you, visit www. MyMosaicLifeCare.org. Changing the way we care for you by changing the way we help you look at your life.

*excerpts taken from the Mayo Clinic materials on Anger Management. ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

Art: for the art of love

For the art of love A unique marriage proposal involves a memorable transformation

By Cathy Kline

dam Clague, MFA and Andrea Orr Clague, MFA live in Liberty, Mo. They became good friends while attending school in Ohio at Pensacola Christian College, and over time their friendship grew. It is doubtful the couple will ever forget the day Adam proposed to Andrea, thanks to the unusual way he was able to capture the moment. Adam and Andrea really enjoy Starbucks coffee, so Adam transformed Andreaâ&#x20AC;&#x2122;s studio in her familyâ&#x20AC;&#x2122;s hayloft into a coffee shop. He carried furniture he had purchased replicating their favorite haunt up the ladder of the barn and went to work. As soon as

60 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

the scene was set, he asked Andrea to meet him there. At the perfect moment, Adam removed a poster to unveil his half-finished painting. On the left side of the canvas, he used symbolism to suggest memorable times. Adam then asked Andrea if she would complete the painting and become his wife. Andrea had five months to accomplish the task. The colors of autumn would be the backdrop for their October wedding. While Andrea painted, Adam went to work building a fireplace with a mantle to hold the joint project. Andrea would present her work during the ceremony. Both artists signed the painting much like the symbolic lighting of a

Art: for the art of love unity candle. The painting titled ‘Covenant’ is a testament to their day and promise. When asked why Adam had gone to so much trouble in planning his proposal, he stated, “I knew I had to get it right because I was determined to marry only once. I had prayed for a long time that the Lord would bring me the right girl, and it became very evident that He was directing me to Andrea. Her companionship, help and love are among the greatest blessings of my life!” Andrea added, “I had a crush on Adam for years and years before we even started dating. Throughout our time at school, I was able to see his character first-hand, and he just kept on impressing me. I was really glad when he finally got around to asking me out!” Starting out like many young boys who like to draw cartoons, Adam won his first

new YEAR new TRUCK GMC Intellilink

Extensive Storage Space

Rear Step Bumper

Intelligent Controls

award at a county fair with a grouping of soda pop cans titled ‘Pop Art.’ Andrea began by drawing horses because she wanted one. In 2011, Adam won first place in the Laumeister Competition at The Bennington Center for the Arts, and in 2012 was chosen for Southwest Art Magazine’s annual “21 Under 31” feature. In 2010, Andrea’s ‘Morning Has Broken’ was chosen for the cover of Southwest Art. Then in 2012, she won Best of Show in the Scottsdale Salon of Fine Arts. It is hard to say which one is the better half, just as the painting looks as if only one person painted it, each half completes the other. Adam and Andrea have won the attention of ‘Artists to Watch.’ Both are members of the Missouri Valley Impressionist Society, Oil Painters of America, and NOAPS.

Representation

Hudson Fine Art and Framing, Hudson, Ohio Augusta Wood, Augusta, Missouri www.adamclague.com www.andreaorrclague.com contact@adamclague.com www.adamclague.blogspot.com artsy_orrnge@yahoo.com

About the author

Cathy Kline’s murals can be seen at the Parkville Athletic Complex, Piropos, Zona Rosa, The Peach Tree and Burlington Creek’s Watercolors High Fashion. She is a charter member of the Missouri Valley Impressionist Society, a member of The Best Missouri Hands, and an active member of the Main Street Parkville Association. Cathy Kline Art Gallery 713 English Landing Drive Parkville, MO 64152 913-449-4460 • www.cathyklineart.com

KC’s Truck Headquarters Since 1951

Hit the road this new year with the All-New 2014 GMC Sierra from Westfall.

WWW.WESTFALLGMC.COM 816-455-7262 · 3915 NE Randolph Rd · KC, MO 64161 ILIVENORTH.COM

J A N U A R Y/ F E B R U A R Y 2 0 1 4

movie Reviews

By Jim Kline Out of the Furnace ★★★★ Rated: R Runtime: 116 min.

Russell Baze (Christian Bale) is a blue collar worker in a Pennsylvania steel mill struggling with a troubled past. His brother, Rodney (Casey Affleck), is an Iraq war veteran suffering from PTSD. Rodney begins illegally fighting and soon finds himself in trouble with a crime ring led by the vicious Harlan DeGroat (Woody Harrelson). The brothers have a strong bond, and Russell worries about the direction Rodney has taken. Soon Rodney mysteriously disappears and Russell – dissatisfied with law enforcement efforts to find his brother – takes matters into his own hands. Out of the Furnace is not easy or enjoyable to watch. It is a dark, brooding and violent movie depicting a disturbing element of American society. Despite its subject matter, it is well directed, superbly acted and is a movie worth seeing.

The Hobbit: The Desolation of Smaug (3D) ★ ★ ★ ★ 1/2 Rated: PG-13 Runtime: 161 min.

Bilbo the Wizard and a band of dwarfs continue a journey full of peril in an attempt to reach Lonely Mountain and reclaim their homeland and its vast treasure from Smaug, a terrifying fire-breathing dragon. During their journey, they encounter and battle multiple threats including Orcs, giant spiders, elves and humans. The Hobbit is visually spectacular, full of exciting action and fantastic special effects. While a bit longer than necessary, it is sure to please fans of the series and those looking for an entertaining action epic. One of the best action movies of the year, The Hobbit makes for an entertaining afternoon at the theatre.

Dallas Buyers Club ★★★★ Rated: R Runtime: 117 min.

Based on true events, Dallas Buyers Club is the story of Ron Woodroof (Matthew McConaughey), a Texas electrician who is shocked to discover he has AIDS (it is the mid 1980s and Woodruff is heterosexual). Having been abandoned by his friends, he finds himself part of a group he once shunned and despised. Ron turns to the medical community for help, only to find it woefully lacking and insensitive. Eventually, Ron begins smuggling promising drugs into the U.S. and forms a club designed to dispense these drugs to other AIDS sufferers. Dallas Buyers Club pulls no punches in realistically depicting the horrors of AIDS and society’s aversion to fully embrace those battling it. McConaughey gives an award-worthy performance. Dallas Buyers Club deals with a difficult subject matter, but it deserves to be seen and heard.

62 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

Out of the past: Casablanca ★★★★★ Rated: PG Runtime: 102 min.

For Valentine’s Day why not the American Film Institute’s No. 1 rated love story and third ranked movie of all time – Casablanca. Jilted by the woman he loves at a Paris train station, Rick Blaine (Humphrey Bogart), an American expatriate, now owns and runs a night club in French Morocco during World War II. Still hiding from his past, that past – in the form of the beautiful Ilsa (Ingrid Bergman) – suddenly walks through the door of his café and back into his life. What follows is a timeless story of intrigue and love. Winner of the 1943 Academy Award for best picture, Casablanca is rich in dialogue and full of unforgettable characters. My personal favorite, Casablanca is a movie one never tires of watching.

While Jim’s occupation is public accounting, his passion has always been movies. He fondly remembers special evenings set aside for his family to enjoy movies together as a young boy. He soon became an avid fan and is known in local circles for is eagerness to go to the theater as often as possible. Jim is often sought out for his opinions on which movies to see and created his own movie review blog. Jim is a lifelong Kansas City native and is looking forward to sharing his opinions of movies with Kansas City in NORTH magazine.

Upcoming DVD releases January 21 • Captain Phillips January 28 • Rush • Last Vegas • The Fifth Estate February 4 • Dallas Buyers Club February 11 • Ender’s Game • The Best Man Holiday February 25 • Gravity • Thor 2

restaurant Guide Modern American

Asian – Japanese

Justus Drugstore Restaurant $$$$ Smithville 106 W. Main St. American, Modern American, organic

Tokyo Japanese Steak House $$$ Gladstone 7 NW Barry Rd. Japanese, steakhouse, sushi

Eighty Eight at The Elms $$$$ Excelsior Springs 401 Regent St. Mediterranean, Modern American

Kato Japanese $$$ Zona Rosa 6340 NW Barry Rd. Japanese, sushi

Piropos $$$$ Briarcliff Village 4141 N. Mulberry Dr. Latin American, Argentina, steakhouse Shields Manor Bistro $$$$ Platte City 121 Main St. American, seafood, steakhouse Bonefish Grill $$$ Burlington Creek 6334 N. Lucern Ave. American, seafood

Zara Sushi $$ Parkville 10925 45 Hwy. Japanese, sushi Wasabi Japanese Sushi Bar $$ Liberty 9763 N. Cedar Ave. Japanese, sushi Asian – Chinese Bo Lings $$ Zona Rosa 8670 NW Prairie View Rd. Chinese, Dim Sum

Trezo Mare $$$ Briarcliff Village 4105 N. Mulberry Dr. American, Italian, seafood

China Wok $ Zona Rosa 6048 NW Barry Rd.

The Grille by Piropos $$$ Parkville 1 W. 1st Street Latin American

Tasty Thai $$ Platte Woods 7104 NW Prairie View Rd. $$ Liberty 1912 Star Dr. Asian, Thai, vegetarian

Cork & Brew $$$ Liberty 8 E. Franklin St. American, pizza, seafood Pearls Oyster Bar $$$ Ameristar Casino 3200 American Dr. Seafood Houlihan’s $$ Zona Rosa Modern American 8660 N. Boardwalk Ave.

Taj Mahal $$ Liberty 917 W. Liberty Dr. Saffron Indian Restaurant $$ Zona Rosa 8140 NW Prairie View Rd. Barbecue Smokehouse Barbecue $$ Gladstone 6304 N. Oak St. $$ Zona Rosa 8451 NW Prairie View Rd. Barbecue, steakhouse Smokin’ Guns BBQ $$ North Kansas City 1218 Swift Ave. Barbecue Hawg Jaw BBQ $$ Riverside 4403 NW Gateway Ave. Barbecue

Arthur Bryant’s Barbeque $$ Ameristar Casino 3200 Ameristar Dr. Barbecue Smokebox BBQ Cafe $$ Tiffany Springs 10020 NW Ambassador Dr. American, barbecue Burgers, wraps, Sandwiches Longboards Wraps & Bowls $$ Gladstone 6269 N. Oak Trafficway $$ Liberty 1173 W. Kansas St. Hawaiian, Teriyaki Jersey Boyz $ North Kansas City 315 Armour Rd. Sandwiches, subs

Little Store & Deli $ North Kansas City 2107 Knox Breakfast/brunch, burgers, sandwiches, subs Philly Time $ Briarcliff Village 4151 N. Mulberry Dr. American, burgers, sandwiches LC’s Hamburgers Etc. $ Platte Woods 7612 NW Prairie View Rd. Hayes Hamburger & Chili $ Gladstone 2502 NE Vivion Rd. The Cafe at Briarcliff $$ Briarcliff Village 4125 N. Mulberry Dr. American, burgers, sandwiches

Comfort Food Stroud’s $$ Kansas City 5410 NE Oak Ridge Rd. American, fried chicken Corner Cafe $ Riverside 4541 NW Gateway Ave. $$ Liberty 8301 NE Flintlock Rd. American, breakfast/ brunch, diner Roxanne’s Cafe $ Parkville 6264 Lewis Dr. American, breakfast/ brunch Nelle Belle’s Diner $ Claycomo 150 E. US 69 Hwy. American, breakfast/ brunch, diner

Asian – Thai

Asian – Indian Seva Cuisine of India $$ Liberty 8674 NE Flintlock Rd. Indian, Pakistani, vegetarian

An Experience

LIKE NONE OTHER

Swagat Fine Indian Cuisine $$ Zona Rosa 7407 NW 87th St. Indian, Pakistani, vegetarian

64 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

Voted one of the Top 10 Restaurants and Sports Museums by Sports Illustrated Magazine

Chappell’s RestauRant and spoRts MuseuM 323 Armour Road • North Kansas City, MO 64116

816-421-0002

chappellsrestaurant.com

restaurant guide French Avalon Cafe $$$ Weston 608 Main St. Cafe des Amis $$$ Parkville 112 Main St. Italian Cascone’s Italian $$$ Kansas City 3737 N. Oak Tfwy. Italian Bravo Cucina Italiana $$ Zona Rosa 7301 NW 87th St. Italian Cafe Italia $$ Parkville 160 English Landing Drive Italian, seafood, steakhouse

Ixtapa Mexican Cuisine $$ Zona Rosa 7130 NW Barry Rd. Margarita’s North $ Gladstone 7013 N. Oak Tfwy. Rancho Grande Cantina $ Parkville 11015 NW MO-45 $$ Liberty 921 W. Liberty Dr. El Maguey $ Gladstone 7831 N. Oak Tfwy. Tortilla Flats $$ Gladstone 3716 NE Antioch Rd. American, Mexican, Southwestern

Van Till Farms $$ Rayville 13986 Hwy. C Wood-fired pizza, wine

Luna Azteca Mexican Grill $$ Tiffany Springs 10004 NW Ambassador Drive Mexican, Spanish

Kelso’s Pizza $$ North Kansas City 300 Armour Rd. American, pizza, sandwiches

Jose Pepper’s $ Metro North 511 NW Barry Rd. In-a-Tub $ Kansas City 4000 N. Oak Tfwy. $ Gladstone 5939 NE Antioch Rd. $ Platte Woods 8174 NW Prairie View Rd. Pizza Dish – Famous Stuffed Pizza $$ Liberty 846 S. MO-291 Pizza, sandwiches, subs Stone Canyon Pizza $$ Parkville 15 Main St. $$ Zona Rosa 8630 NW Prairie View Rd. American, pizza, sandwiches, subs Leo’s Pizza $ Gladstone 408 NW Englewood Rd. Pizza, sandwiches Minsky’s Pizza $$ Zona Rosa 7007 NW Barry Rd. $$ Gladstone 221 NE Barry Rd. $$ Liberty 205 N. State Route 291 Italian, pizza, sandwiches, subs

Pizza Shoppe $$ Liberty Pizza 8584 Church Rd. $$ Platte Woods 6640 NW Prairie View Rd. $$ Gladstone 9329 N. Oak Tfwy. Pub Food Chappell’s Restaurant & Sports Museum $$ North Kansas City 323 Armour Rd. American, pub food, sandwiches

Helen’s J.A.D. Bar and Grill $ North Kansas City 2002 Armour Rd. Burgers, pizza, pub food

Conrad’s Restaurant and Bar $$ Liberty American, seafood, steakhouse 210 State Hwy. 291

Dirk’s Sports Bar and Grill $ Zona Rosa 8132 NW Prairie View Rd. American, pub food

810 Zone at Harrah’s $$ Harrah’s Casino 1 Riverboat Dr. American, pub food

Crazy Olives Bar and Grill $$ Argosy Casino 777 NW Argosy Pkwy. American, burgers, Italian Rusty Horse Tavern $$ Parkville 6325 Lewis St. American, burgers, pub food

Brick House Cafe & Pub $$ Smithville 111 N. Bridge St. American, burgers Nick & Jake’s $$ Parkville 6325 Lewis Dr. American, pub food

Steakhouses Em Chamas Brazilian Grill $$$ Burlington Creek 6101 NW 63rd Terr. Brazilian, steakhouse Journey Wood-Fired Steaks $$$$ Argosy Casino 777 NW Argosy Pkwy. Steakhouse Range Steakhouse $$$ Harrah’s Casino 1 Riverboat Dr. Steakhouse Ventana Gourmet Grill $$ Excelsior Springs 117 W. Broadway St. Burgers, Italian, steakhouse

www.stroudsrestaurant.com

Mexican

El Chupacabra Mexican Grill $ North Kansas City 2417 Burlington St.

54th Street Grill and Bar $$ Liberty 9251 NE Barry Rd. $$ Gladstone 303 NE Englewood Rd. $$ Zona Rosa 7200 NW 86th Terr. Pub food Paul & Jack’s Tavern $$ North Kansas City 1808 Clay St. American, burgers, pub food

Stroud’s Oak Ridge Manor 816.454.9600 5410 NE Oak Ridge Dr. Kansas City, MO 64119

The Brass Rail $ Gladstone American, burgers, pub food 4940 NE 81st St. Tanner’s Bar and Grill $$ Gladstone 6024 N. Antioch Rd. American, burgers, pub food

Stroud’s South 913.262.8500 4200 Shawnee Mission Pkwy. Fairway, KS 66205

“We choke our own chickens!” ILIVENORTH.COM

Listed on the National Registry of Historic Places

J A N U A R Y/ F E B R U A R Y 2 0 1 4

the last Word

A different spin on resolutions Make your New Year’s promises last more than one month

By Phil LeVota Phil LeVota is a local trial attorney who has been involved in politics for more than 25 years. As a longtime prosecuting attorney before going into private practice, Phil has been involved in the community for many years. He has held many elected positions and is a board member of a domestic violence shelter, while also being active in the metro area and nationwide as a radio talk show host and television commentator/ analyst. He recently won an Emmy Award for his work on hosting the TV program “Power of KC.”

y the time some of you are reading this column, you have broken that promise or “resolution” you made to yourself back on January 1. Right? Remember those great ideas you had to eat better/make more money/exercise? Then, after just a few weeks, you realize you have not lived up to those well laid plans. That’s just what happens. Heck, when people would ask me “what’s a New Year’s resolution anyway?” I used to answer, “It’s a to-do list for the first couple weeks of January!” And frankly, isn’t that about how it goes for all of us? Don’t beat yourself up about it. There are many reasons why we don’t live up to those good intentions or reach those newly set goals…. and the good news is that it is not too late to “resolve” to do things differently this New Year. So here’s your top five, step-by-step process to be successful with your New Year’s resolution: Think about why you want to change or focus on something. Of course, you want to exercise more but “why” do you want to? Do you want to do it to improve your cardio health, have more energy in your daily life, or to look better at the pool this summer? It’s not important what the “why” is, but thinking it through will help keep you focused on the goal.

Write it down! I don’t care if you write in your day planner, put it on your smart phone calendar, or tape it to the refrigerator; the more times you can write it down will reinforce and remind you of your commitment. And remember to put those written promises all over the place so you don’t forget them!

Tell someone – or tell everyone! You need to share your goal or resolution with others. And this part is easy. Go on Facebook or send a letter or email to friends and family and make them part of your “Resolution Team.” Telling them what you want to accomplish will motivate you to keep at it and hold you accountable. And if you are one of the people that the goal is shared with, make sure you are a positive support system for your friend or family member.

Get a “Resolution Buddy” Find someone in your life who might be working on the same resolution and work together to encourage each other.

66 | N O R T H M A G A Z I N E | J A N U A R Y/ F E B R U A R Y 2 0 1 4

Your “Resolution Buddy” will not let you forget and will be there to push you to keep going! It’s easy to blow off that trip to the gym or to eat the junk food at work, but you will be more successful if you have to be responsible to another person who is sharing your goal. Try a new month’s resolution. Instead of choosing one or two things for the year, take the time to think about this process in a different way. Make the first of each month a new start to a new “monthly resolution.” For example, in January you could resolve to drink 64 ounces of water a day. February could be to read a new book, and in March you can try to eat out only twice per week to save money. With this idea, you get to choose your 12 different changes, or do several of them at different times. The point is that you only have to stick with each one for a month making them very doable and giving you small victories throughout the year. The best part is that you might actually pick up some good habits that stick with you. For example, forcing yourself to read a new book might lead to you reading more books. Or after the “drink more water” month, you might like the way more water makes you feel, so you continue that habit. And this monthly resolution is a great thing to share with your Resolution Buddy! (I stole this idea from a local judge and not sure if she would want the publicity so I won’t mention her name. But that ought to give her the due credit. Right, Your Honor?)

Hopefully, this helps you take a different look at this whole New Year’s resolution deal. And let me stress again, even if you have already shattered that resolution on January 3rd, it is not too late to make a promise to yourself to do something or not do something that can make 2014 a better year for you. Whatever you choose for your resolution for this young New Year, it is a great time to reflect on the future, and those things you can do to improve your life. So take advantage of it! And in closing, I have one simple request of all of you wonderful people who take the time to read this column. That resolution is simply for you to be more awesome than you were last year. Sure, I know that will be difficult because you already are awesome, but just give it a try! I’m sure you can do it. Happy New Year!

THE ESSENCE OF BRITAIN Made in Switzerland by BREITLING

British chic, Swiss excellence: Breitling for Bentley combines the best of both worlds. Style and performance. Luxury and accomplishment. Class and audacity. Power and refinement. Perfectly epitomising this exceptional world, the Bentley B06 chronograph houses a Manufacture Breitling calibre, chronometer-certified by the COSC (Swiss Official Chronometer Testing Institute), the highest benchmark in terms of precision and reliability. It is distinguished by its exclusive â&#x20AC;&#x153;30-second chronographâ&#x20AC;? system enabling extremely precise readings of the measured times. A proud alliance between the grand art of British carmaking and the fine Swiss watchmaking tradition.

BENTLEY B06