2015 SWIMMING CAMPS
www.fightingillini.com/camps
Camps are open to any and all boys and girls ages 9–17 (High School Senior the Fall of 2015).
STROKE TECHNIQUE CAMP
START & TURN CAMPS
June 7–11
These camps are just about starts and turns. They are about turning these often overlooked skills into a true competitive advantage. Swimmers will receive intensive training on the forward and backstroke starts with safety being a priority. Fast, legal turns for all 4 competitive strokes and the IM transition turns will be covered.
The stroke technique camp is designed for the competitive swimmer wanting an intensive approach to stroke instruction. All four strokes will be covered with the ultimate goal being the fundamental, long term development of the swimmer and their technique. During camp the athletes will be introduced to a comprehensive dryland training program. Education is the goal with our focus on general strength and conditioning, core strength and stability, as well as flexibility. Specific attention will be given to shoulder strength and stability and muscular imbalances common to swimming. Finally the campers will participate in group discussions covering topics of nutrition, mental preparation, and race strategy. The camper to coach ratio during instructional sessions will be a maximum of 8:1. This helps ensure a positive learning experience for all our campers during their stay.
SWIMMING CAMPS UNIVERSITY OF ILLINOIS / 2015 SUMMER CAMPS
COST: Resident, $550 / Commuter, $450 CHECK-IN: June 7, 4-4:30 p.m. at Sherman Hall CHECK-OUT: June 11, 11 a.m. at Sherman Hall
DAILY SCHEDULE
START & TURN CAMP 1 • June 11-12 For the younger or less experienced competitive swimmer. COST: Resident or Commuter, $190 CHECK-IN: June 11, 12:00-1:00 p.m. at Sherman Hall CHECK-OUT: June 12, 11 a.m. at Sherman Hall
START & TURN CAMP 2 • June 18-19 For the more experienced year round swimmer. COST: Resident or Commuter, $190 CHECK-IN: June 18, 12:00-1:00 p.m. at Sherman Hall CHECK-OUT: June 19, 11 a.m. at Sherman Hall
DAILY SCHEDULE
Sunday 4:00–4:30 p.m. 4:30–5:00 p.m. 5:00–6:00 p.m. 6:00 p.m. 6:30–8:30 p.m. 9:00 p.m. 10:00 p.m. 10:30 p.m.
Check in Introduction/Overview Dinner at Bromley Hall Walk to pool Freestyle Instructional Video 6:30–7:00 p.m. Freestyle Drill Intro 7:00–8:30 p.m. (45 min) Record Freestyle Video 7:00–8:30 p.m. (45 min) Return to dorm In room Lights Out
Monday-Wednesday 6:45 a.m. 7:15 a.m. 8:15 a.m. 8:30–11:00 a.m. 11:30 a.m.–12:30 p.m. 12:30–1:30 p.m. 1:30 p.m. 2:00–4:00 p.m. 4:30–5:30 p.m. 6:00–8:00 p.m. 8:00–10:00 p.m. 10:00 p.m. 10:30 p.m.
Wake Up Breakfast Depart for pool Practice Lunch Free Time/ Rest Line up/Walk to Pool Instructional Video/Stroke Recording Dinner Dryland/Conditioning & Classroom Session Camp Activities In room Lights Out
Thursday 6:45 a.m. 7:15 a.m. 8:15 a.m. 8:30–11:00 a.m. 11:00 a.m.
Wake Up Breakfast Depart for pool Practice & Review Session Camp Dismissed
Day 1 12:00-1:00 p.m. 1:30-4:00 p.m. 4:30-5:30 p.m. 6:00-8:30 p.m. 9:00-10:00 p.m. 10:00 p.m. 10:30 p.m.
Registration Instructional Session w/video Dinner Instructional Session w/video Camp Activities/Free Time In room Lights out
Day 2 6:45 a.m. 7:15-8:15 a.m. 8:30-11:00 a.m. 11:00 a.m.
Wake up Breakfast Instructional Session Camp Dismissed
$45 Discount for attending both Stroke Technique and a Start & Turn (1 or 2) $695 - Resident, $595 - Commuter
or e-mail us at sumcamps@illinois.edu
www.fightingillini.com/camps For more information or to register, visit our website at University of Illinois Division of Intercollegiate Athletics Office of Sport Camps & Clinics 1700 South Fourth Street Champaign, IL 61820 The recently renovated Activities and Recreation Center (ARC) pool features a 50-meter by 25yard pool of eight competitive lanes for varsity swimming, as well as an outdoor 50-meter six-lane pool. The pool water is temperature and chlorine regulated by a computerized filter system, and rough water during competition is minimized by trench drains.
Training Facility
Photo: Brenton Tse, The Daily Illini
Camp information available at www.fightingillini.com/camps
CAMP DIRECTORS
For more information phone: 217-244-7278
SUE NOVITSKY Head Swimming and Diving Coach Sue Novitsky has led the Illini for fifteen seasons as the head coach of the University of Illinois swimming and diving program. Novitsky joined the University of Illinois swimming and diving staff as a volunteer assistant coach in 1994, and has completed her 19th year as a part of the Illini program. During her tenure as head coach, the team has broken 111 school records and 15 athletes have qualified for the NCAA Championships. Those athletes have earned two All-American and five honorable-mention All-American honors. She has also overseen the training of 6 U.S. Olympic Trial qualifiers, Jessica Aveyard, a U.S National Team member and World Championship Semi Finalist, as well as two-time Turkish Olympian Ilkay Dikmen.
ALEC HAYDEN Assistant Swimming and Diving Coach Alec Hayden has just completed his second year as assistant coach with the University of Illinois. Hayden primarily works with the sprint group where he has coached swimmers to multiple school records in his two seasons. Hayden swam at Northwestern University, where he was a four year letter winner and team captain and earned two bachelor’s degrees (mathematical methods in social sciences and economics.) Prior to coming to Illinois, Hayden coached at the College of William and Mary and Nasa Wildcat Aquatics where he coached mulitple school record setters, state record setters, and Olympic Trials qualifiers.
ACCOMMODATIONS
ATTENTION CAMPERS General camp information along with a statement, a confirmation letter, a map with directions and a medical release form are mailed upon the enrollment. Please allow 5-7 days processing prior to the mailing of confirmation materials. If you prefer to pay by Visa, MasterCard, Discover or American Express, please complete the credit card information required on the application or visit our website at www.fightingillini.com/camps. If you prefer to pay by check, please make checks payable to the ‘University of Illinois’ and write the participant’s FULL NAME on the check. Please mail the completed application form and FULL payment to the processing center, University of Illinois, Office of Sport Camps & Clinics, 1700 South Fourth, Champaign, IL 61820. CANCELLATION/REFUND/NSF POLICY: ALL refund requests need to be submitted in writing using the ‘Refund Request Form’ found on the website or by calling the camps office (217-244-7278). Your camp cost, less a $50 non-refundable cancellation fee, is refunded without question if you cancel at least one week prior to the registration date. At any time after that date, refunds (less the $50 non-refundable fee) are made for medical reasons only and a signed statement from your physician must accompany the written request. If a cancellation request is not received by the last day of instruction, a refund is not issued. Campers who must leave during camp due to an illness or injury verified by our medical personnel will receive a refund (written request is necessary). Refunds are not given to campers who voluntarily leave camp or who are sent home for disciplinary reasons. REFUNDS, FOR ANY REASON, ARE NOT ISSUED AFTER AUGUST 31, 2015. NSF Checks submitted to the office are subject to a $30 return check fee. This fee is assessed in addition to the face value of the check.
SHERMAN HALL BROMLEY RESIDENCE HALL • Easy walk from training venues • 24 hour reception desk • Air conditioned rooms • Private bathroom per suite • Swimming pool with lifeguard • Resident assistants on every floor • Large TV lounge for movies
• Located right in the heart of campus • It consists of one high-rise building and one lowrise building joined by a common lobby • 24 hour front desk security • Air conditioned rooms containing a micro-fridge (small microwave and refrigerator combination) • Semi-private bathrooms (shared with one or two other people) are adjacent to each room
CAMPER DESCRIPTION: Commuter Camper is defined as a camper that is not staying in the residence hall. This camper participates in all camp activities. They must provide their own transportation to and from camp each day. Lunch is included in the commuter fee for those camps where meals are served. Additional meals included in the commuter cost vary from camp to camp. Passes for the remaining meals are available for purchase anytime at the front desk of the residence hall. Resident Camper is defined as a camper staying overnight for the duration of camp. All meals are included.
FOR OFFICE USE ONLY
MAIL TO: University of Illinois Sport Camps & Clinics 1700 South Fourth Champaign, IL 61820
Camp_________________ Type________________ Paymode____________ Payment______________ Document _________________________________
2015 SWIMMING CAMPS APPLICATION (Please print)
__________________________________________________________________________________ Camper’s Name __________________________________________________________________________________ Parent/Guardian’s Name __________________________________________________________________________________ Home Phone Emergency Phone __________________________________________________________________________________ Email Address __________________________________________________________________________________ Address __________________________________________________________________________________ City Zip State __________________________________________________________________________________ Date of Birth 2015–2016 Grade __________________________________________________________________________________ 2015–2016 School
Are you a returning Fighting Illini Camper? Yes No T-Shirt Size (adult): small medium large x-large “I hereby acknowledge that participation in the camp and related activities involves an inherent risk of physical injury or loss that might be sustained by my child. In consideration for accepting my child into the camp, I assume all risk of injury and loss that may be suffered by me or my child and release and forever discharge the Board of Trustees of the University of Illinois, its officers, employees and agents from any and all known liability of whatever kind or nature, arising from and by reason of any and all known and unknown, foreseen and unforeseen body and personal injuries, including death, property damage and the consequences therefore resulting from the registrant’s participation in or involvement with this camp or presence on University property, including any failure of equipment or defect in the premises, except to the extent caused solely by the willful and wanton misconduct of the University. I give permission to the University of Illinois to take photographs and videos of my child during the course of the camp activities. These photographs may be used for publicity purposes by the University of Illinois.” __________________________________________________________________________________ Parent / Legal Guardian signature
Please check the camp(s) you wish to attend: Stroke Technique Camp, June 7-11 Resident $550 Start & Turn Camp 1, June 11-12 Resident $190 Start & Turn Camp 2, June 18-19 Resident $190
Commuter $450 Commuter $190 Commuter $190
Registration for Stroke Technique and a Start & Turn camp = a $45 discount
Stroke Technique and Start & Turn 1 Stroke Technique and Start & Turn 2
Resident $695 Resident $695
Commuter $595 Commuter $595
METHOD OF PAYMENT: Cash Check (payable to University of Illinois) Money Order Credit Card: MasterCard
Visa
Discover
American Express
__________________________________________________________________________________
Credit Card #
Exp. Date
V-code
Camp information available at www.fightingillini.com/camps
CAMP DIRECTORS
For more information phone: 217-244-7278
SUE NOVITSKY Head Swimming and Diving Coach Sue Novitsky has led the Illini for fifteen seasons as the head coach of the University of Illinois swimming and diving program. Novitsky joined the University of Illinois swimming and diving staff as a volunteer assistant coach in 1994, and has completed her 19th year as a part of the Illini program. During her tenure as head coach, the team has broken 111 school records and 15 athletes have qualified for the NCAA Championships. Those athletes have earned two All-American and five honorable-mention All-American honors. She has also overseen the training of 6 U.S. Olympic Trial qualifiers, Jessica Aveyard, a U.S National Team member and World Championship Semi Finalist, as well as two-time Turkish Olympian Ilkay Dikmen.
ALEC HAYDEN Assistant Swimming and Diving Coach Alec Hayden has just completed his second year as assistant coach with the University of Illinois. Hayden primarily works with the sprint group where he has coached swimmers to multiple school records in his two seasons. Hayden swam at Northwestern University, where he was a four year letter winner and team captain and earned two bachelor’s degrees (mathematical methods in social sciences and economics.) Prior to coming to Illinois, Hayden coached at the College of William and Mary and Nasa Wildcat Aquatics where he coached mulitple school record setters, state record setters, and Olympic Trials qualifiers.
ACCOMMODATIONS
ATTENTION CAMPERS General camp information along with a statement, a confirmation letter, a map with directions and a medical release form are mailed upon the enrollment. Please allow 5-7 days processing prior to the mailing of confirmation materials. If you prefer to pay by Visa, MasterCard, Discover or American Express, please complete the credit card information required on the application or visit our website at www.fightingillini.com/camps. If you prefer to pay by check, please make checks payable to the ‘University of Illinois’ and write the participant’s FULL NAME on the check. Please mail the completed application form and FULL payment to the processing center, University of Illinois, Office of Sport Camps & Clinics, 1700 South Fourth, Champaign, IL 61820. CANCELLATION/REFUND/NSF POLICY: ALL refund requests need to be submitted in writing using the ‘Refund Request Form’ found on the website or by calling the camps office (217-244-7278). Your camp cost, less a $50 non-refundable cancellation fee, is refunded without question if you cancel at least one week prior to the registration date. At any time after that date, refunds (less the $50 non-refundable fee) are made for medical reasons only and a signed statement from your physician must accompany the written request. If a cancellation request is not received by the last day of instruction, a refund is not issued. Campers who must leave during camp due to an illness or injury verified by our medical personnel will receive a refund (written request is necessary). Refunds are not given to campers who voluntarily leave camp or who are sent home for disciplinary reasons. REFUNDS, FOR ANY REASON, ARE NOT ISSUED AFTER AUGUST 31, 2015. NSF Checks submitted to the office are subject to a $30 return check fee. This fee is assessed in addition to the face value of the check.
SHERMAN HALL BROMLEY RESIDENCE HALL • Easy walk from training venues • 24 hour reception desk • Air conditioned rooms • Private bathroom per suite • Swimming pool with lifeguard • Resident assistants on every floor • Large TV lounge for movies
• Located right in the heart of campus • It consists of one high-rise building and one lowrise building joined by a common lobby • 24 hour front desk security • Air conditioned rooms containing a micro-fridge (small microwave and refrigerator combination) • Semi-private bathrooms (shared with one or two other people) are adjacent to each room
CAMPER DESCRIPTION: Commuter Camper is defined as a camper that is not staying in the residence hall. This camper participates in all camp activities. They must provide their own transportation to and from camp each day. Lunch is included in the commuter fee for those camps where meals are served. Additional meals included in the commuter cost vary from camp to camp. Passes for the remaining meals are available for purchase anytime at the front desk of the residence hall. Resident Camper is defined as a camper staying overnight for the duration of camp. All meals are included.
FOR OFFICE USE ONLY
MAIL TO: University of Illinois Sport Camps & Clinics 1700 South Fourth Champaign, IL 61820
Camp_________________ Type________________ Paymode____________ Payment______________ Document _________________________________
2015 SWIMMING CAMPS APPLICATION (Please print)
__________________________________________________________________________________ Camper’s Name __________________________________________________________________________________ Parent/Guardian’s Name __________________________________________________________________________________ Home Phone Emergency Phone __________________________________________________________________________________ Email Address __________________________________________________________________________________ Address __________________________________________________________________________________ City Zip State __________________________________________________________________________________ Date of Birth 2015–2016 Grade __________________________________________________________________________________ 2015–2016 School
Are you a returning Fighting Illini Camper? Yes No T-Shirt Size (adult): small medium large x-large “I hereby acknowledge that participation in the camp and related activities involves an inherent risk of physical injury or loss that might be sustained by my child. In consideration for accepting my child into the camp, I assume all risk of injury and loss that may be suffered by me or my child and release and forever discharge the Board of Trustees of the University of Illinois, its officers, employees and agents from any and all known liability of whatever kind or nature, arising from and by reason of any and all known and unknown, foreseen and unforeseen body and personal injuries, including death, property damage and the consequences therefore resulting from the registrant’s participation in or involvement with this camp or presence on University property, including any failure of equipment or defect in the premises, except to the extent caused solely by the willful and wanton misconduct of the University. I give permission to the University of Illinois to take photographs and videos of my child during the course of the camp activities. These photographs may be used for publicity purposes by the University of Illinois.” __________________________________________________________________________________ Parent / Legal Guardian signature
Please check the camp(s) you wish to attend: Stroke Technique Camp, June 7-11 Resident $550 Start & Turn Camp 1, June 11-12 Resident $190 Start & Turn Camp 2, June 18-19 Resident $190
Commuter $450 Commuter $190 Commuter $190
Registration for Stroke Technique and a Start & Turn camp = a $45 discount
Stroke Technique and Start & Turn 1 Stroke Technique and Start & Turn 2
Resident $695 Resident $695
Commuter $595 Commuter $595
METHOD OF PAYMENT: Cash Check (payable to University of Illinois) Money Order Credit Card: MasterCard
Visa
Discover
American Express
__________________________________________________________________________________
Credit Card #
Exp. Date
V-code
www.fightingillini.com/camps
Photo: Brenton Tse, The Daily Illini
2015 SWIMMING CAMPS Camps are open to any and all boys and girls ages 9–17 (High School Senior the Fall of 2015).
STROKE TECHNIQUE CAMP
SWIMMING CAMPS UNIVERSITY OF ILLINOIS / 2015 SUMMER CAMPS
June 7–11 The stroke technique camp is designed for the competitive swimmer wanting an intensive approach to stroke instruction. All four strokes will be covered with the ultimate goal being the fundamental, long term development of the swimmer and their technique. During camp the athletes will be introduced to a comprehensive dryland training program. Education is the goal with our focus on general strength and conditioning, core strength and stability, as well as flexibility. Specific attention will be given to shoulder strength and stability and muscular imbalances common to swimming. Finally the campers will participate in group discussions covering topics of nutrition, mental preparation, and race strategy. The camper to coach ratio during instructional sessions will be a maximum of 8:1. This helps ensure a positive learning experience for all our campers during their stay. COST: Resident, $550 / Commuter, $450 CHECK-IN: June 7, 4-4:30 p.m. at Sherman Hall CHECK-OUT: June 11, 11 a.m. at Sherman Hall
or e-mail us at sumcamps@illinois.edu
www.fightingillini.com/camps For more information or to register, visit our website at University of Illinois Division of Intercollegiate Athletics Office of Sport Camps & Clinics 1700 South Fourth Street Champaign, IL 61820 The recently renovated Activities and Recreation Center (ARC) pool features a 50-meter by 25yard pool of eight competitive lanes for varsity swimming, as well as an outdoor 50-meter six-lane pool. The pool water is temperature and chlorine regulated by a computerized filter system, and rough water during competition is minimized by trench drains.
Training Facility
DAILY SCHEDULE
Wake Up Breakfast Depart for pool Practice & Review Session Camp Dismissed
Thursday 6:45 a.m. 7:15 a.m. 8:15 a.m. 8:30–11:00 a.m. 11:00 a.m.
Wake Up Breakfast Depart for pool Practice Lunch Free Time/ Rest Line up/Walk to Pool Instructional Video/Stroke Recording Dinner Dryland/Conditioning & Classroom Session Camp Activities In room Lights Out
Monday-Wednesday 6:45 a.m. 7:15 a.m. 8:15 a.m. 8:30–11:00 a.m. 11:30 a.m.–12:30 p.m. 12:30–1:30 p.m. 1:30 p.m. 2:00–4:00 p.m. 4:30–5:30 p.m. 6:00–8:00 p.m. 8:00–10:00 p.m. 10:00 p.m. 10:30 p.m.
Check in Introduction/Overview Dinner at Bromley Hall Walk to pool Freestyle Instructional Video 6:30–7:00 p.m. Freestyle Drill Intro 7:00–8:30 p.m. (45 min) Record Freestyle Video 7:00–8:30 p.m. (45 min) Return to dorm In room Lights Out
Sunday 4:00–4:30 p.m. 4:30–5:00 p.m. 5:00–6:00 p.m. 6:00 p.m. 6:30–8:30 p.m. 9:00 p.m. 10:00 p.m. 10:30 p.m.
START & TURN CAMPS These camps are just about starts and turns. They are about turning these often overlooked skills into a true competitive advantage. Swimmers will receive intensive training on the forward and backstroke starts with safety being a priority. Fast, legal turns for all 4 competitive strokes and the IM transition turns will be covered.
START & TURN CAMP 1 • June 11-12 For the younger or less experienced competitive swimmer. COST: Resident or Commuter, $190 CHECK-IN: June 11, 12:00-1:00 p.m. at Sherman Hall CHECK-OUT: June 12, 11 a.m. at Sherman Hall
START & TURN CAMP 2 • June 18-19 For the more experienced year round swimmer. COST: Resident or Commuter, $190 CHECK-IN: June 18, 12:00-1:00 p.m. at Sherman Hall CHECK-OUT: June 19, 11 a.m. at Sherman Hall
DAILY SCHEDULE
Wake up Breakfast Instructional Session Camp Dismissed
Day 2 6:45 a.m. 7:15-8:15 a.m. 8:30-11:00 a.m. 11:00 a.m.
Registration Instructional Session w/video Dinner Instructional Session w/video Camp Activities/Free Time In room Lights out
Day 1 12:00-1:00 p.m. 1:30-4:00 p.m. 4:30-5:30 p.m. 6:00-8:30 p.m. 9:00-10:00 p.m. 10:00 p.m. 10:30 p.m.
$45 Discount for attending both Stroke Technique and a Start & Turn (1 or 2) $695 - Resident, $595 - Commuter