ILLUSTRADO Magazine_May 2011

15 MAY 2011-15 JUN 2011

Body The Issue

52

issue

FINDING THE PERFECT FIT(NESS)• MEN AND THEIR SECRET VANITIES THE OTHER DUBAI SYNDROME• GETTING YOUR BODY SUMMER READY THE TWO RICHES OF THE AMAZING RACE ASIA FASHION: MINUTIAE MADNESS• MY PINOY LIFE IN STOCKHOLM DIASPORA PHILANTHROPY• THE ANNIE B. CHRONICLES

Photo by Eros Goze

Let go of the crispy pata

EDITOR’S NOTE

I arrived in Dubai ages ago small and skinny, all limbs and long hair, my knee cap the biggest feature on my legs.

It took all of two weeks for me to pack on the pounds, and a couple of months more for me to develop an inexplicable attachment to the sofa.

Fast forward to my first few years here and I was living the life of the “sweat-hating” stressed-out insomniac expat who ordered fastfood at the push of a button, spent weekends either partying hard or having DVD marathons, and who thought window shopping at the mall was actually a substitute for exercise.

Sounds familiar?

Yes. The City of Gold grows on you – around you and literally inside of you. Check out the bulges you never had before, the increasingly rotund “happy belly,” the love handles, perhaps a muffin-top and oh, let’s not forget the expanding hips and the not-so-slim arms. Don’t forget the new aches and pains that come with your evolving shape, the lethargy and the certain ‘lightness of being’ – not!

Living in a modern and cosmopolitan country certainly has its benefits – there are creature comforts at every turn making it easy to live without much physical hassles, while the abundance of multi-cultural cuisine and food that literally comes to your doorstep, keeps the palate tempted at all times – a welcome fact especially when your stress from work drives you to eat to relieve your anxieties ever so often. Couple that with easy access to Pinoy comfort food – the sinful stuff you always tend to crave for like crunchy “crispy pata,” and it’s “ayos!”

But while this might sound like paradise to most, it bites back so hard before you can even say the word “falafel!”

Before you know it, you’re three sizes bigger, you’re heaving and huffing, and suffering from a condition you’ve never even thought you were a candidate for.

So while we grudgingly peel off the layers of clothing, and expose ourselves to the glaring Gulf summer sun – it’s time to take stock of our fitness (or lack thereof ) and make some timely changes not only to improve our shape, health, but also confidence and frame of mind.

It’s great to learn to love ourselves, and embrace all our imperfections - love handles, bulges and all. But while we strive to accept ourselves, let’s not forget that there is also our “best self ” – that individual in the pink of health hiding underneath the flab and the defense mechanisms waiting to be unleashed.

If you never did anything to get fit before, now’s a good time as any, to get moving and start eating healthy.

I don’t know about you, but for starters, I’m certainly willing to let go of the “baboy.” Ha! Here’s wishing you all a kind summer.

Taa noo, Filipino!

LALAINE CHU-BENITEZ Publisher and Editor-in-Chief

2 LETTERS TO THE EDITOR

Send your letters to: editor@illustrado.net or join the discussion at Ilustrado Magazine’s Facebook page

You made me miss our homeland so much….

Susan Piera I didn’t realize that Pinatubo is such an awesome adventure trip. Thanks, Illustrado for giving me an idea of where I’m going the next time I’m home!

Carlos Tolentino

A Woman of Substance

Truly Beautiful Philippines Your cover captured the Filipino spirit in profound details. Pang international ang appeal!

Every Filipino designer, yung totoo and worthy of his golden thimble and his coveted Wolf Dress Form ought to have in his list of priorities to one day make it to the glorious cover of ILLUSTRADO. Christian De Leon Espiritu Beautiful Lalaine... I miss our beautiful islands in the Philippines...

Michael Cinco Loving the cover!

The Beautiful Philippines edition of Illustrado has become a tradition I love!

Dong Nocon Dimal Beautiful Philippines!

My heart skipped a beat when I saw your new issue of my favorite edition for the entire year. The fact that you featured a handsome Filipino model on the cover and inside pages was just another plus point!

Thank you for showing us again, how amazing our country is. It makes me so proud when I see the admiration in the eyes of my colleagues when I show them the Philippines’ beautiful destinations.

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I have known Susan since the late 1980s when I returned from Iraq after building a huge lube oil plant there. She struck me as a very kind and wonderful lady who would stop at nothing to make others happy.

However, kindly note that the most lasting impression I had of her was that of a lady who had and still has to this day an insatiable quest for knowledge, excellence, and mastery of the arts. Since then, she had a very high regard for impressionists as Vincent Van Gogh, August Renoir, and many others that has since, and up to today, laid the foundation for the very high quality of her art work both technically and from passion and feel.

I am very honored to personally know such a fine artist and to have seen her growth and the honing of her excellence to such a fine edge as is plainly evident from her most recent works. It is humbling to think that there are those among us whose gift and skills are so good that we can only sit back and admire however hard we try.

Thank God for such level of excellence and passion for the arts. Otherwise, what a boring place this world would be.

Eduardo Gutang

On ‘The Filipina on Top’ Very captivating message... I hope every Filipino or everyone can watch this and let this be the voice of who we are as Filipinos. Very well delivered!

Greggy Gigil A big issue perfectly delivered!!! I’ll definitely share this with my friends.

Thank you Illlustrado! More power!

Haven Hamilton Villapando I was definitely moved and inspired upon hearing Ms Benitez’s speech during our 10th term Digerati commencement exercises. With Illustrado’s simple message but very meaningful one, I hope we learn from it and apply it to ourselves. To the whole Illustrado team, a big thumbs up! Congratulations and thank you for being a light to others.

Olive Asuncion Monsanto “Do not compromise yourself, you’re all you’ve got.” Nicely done again.

Congratulations and thank you!

Kristine Abante Very informative on what a modern Filipina is experiencing nowadays.

Looking forward for the part 2.

Joy La Unlike before, Filipinas are more open-minded nowadays. Conservative Filipina groups accept the culture of the liberated Filipina, while the latter accepts the beliefs and nature of the conservative ones. Respecting opinions is in the mainstream now, and that is good.

As what Mr. Briggs said – “Think before you leap.” Know the pros and cons.

Always ask, what happens next? It doesn’t matter if you are the conservative or modern type; you must be responsible for all your actions. Handle it very well.

Be ready to face all the consequences.

Educate yourself. In terms of abuse or harassment to Filipinas, it is common.

However, Filipinas are innate fighters; thus, protecting themselves within the Philippines or other countries help them survive in all ways which eventually will make them stronger.

Melissa Manlangit

CONTRIBUTORS Dante Gagelonia

Bo Sanchez

Needing no introduction is Illustrado’s Spirituality columnist Bo Sanchez. Every month, the “Preacher in Blue Jeans” explains to us one of life’s profound truths. In this issue this Ten Outstanding Young Men (TOYM) awardee, best-selling author and respected speaker shares how surrendering to the “Grand Plan” as well as enjoying life to the fullest, albeit smartly, is the key to having a good life.

Dante Gagelonia is a media and management consultant, an editor of the creative nonfiction website New Slang, and the project coordinator of the Mulat Pinoy population awareness initiative. He is also a consummate gamer, and one of the eccentric organizers of GeekFight Trivia Night. He’s probably as vain as the next person, and defaults to being neat, clean and reasonably fit whenever possible. Vanity has always intrigued him, because he recognizes the value society puts on appearances in spite of its own altruism; the people he interviewed for “Exploring the Vanity of Men” illustrated the same.

Ana Oposa Anna Oposa just graduated cum laude with a degree in English Studies from the University of the Philippines in Diliman. She is passionate about the environment, tourism, the Philippines, and most of all, learning. Anna is a health buff who runs, swims and does yoga. She also doesn’t eat beef and rice - but she says, “that’s not so much for health reasons, but for environmental reasons.” In her story about Genghis Khan Enrique, the 3rd placer in The Biggest Loser, Asia, Anna found herself face to face with “a very inspiring man who showed Asia and the rest of the world that willpower is stronger than anything else, and that every excuse we make is a choice to fail”.

Eros Goze Ginno Alducente

Slaying his first ever Illustrado styling assignment in this month’s fashion feature is the UAEs “McQueen of the Make-Over World” Ginno Alducente. Multi-talented Ginno is known in the tightly knit local fashion industry for the decidedly fierce and edgy look he brings to make-up and hair, particularly haute couture. His credits range from fashion editorials and other print projects, as well as runway, music videos and film, and collaborations with some of the country’s top fashion designers.

The “God of Love” is passionate and obsessed about photography more than anything else. Illustrado regular contributor Eros has a uniquely organic and playful approach to imaging that’s his very own. His distinctively dark and dramatic signature style can be seen in various magazines, as well as catalogues and ‘lookbooks’ in the country. In this issue, Eros let’s his mischievous side run riot as he captures a mind-boggling mélange of embellishments adorning Filipina-French beauty Gwendoline Ruais in Minutiae Madness.

Bernadette Reyes This month’s assignment sent GMA network senior reporter Bernadette Reyes chasing, not after bad guys, nor a business beat, but two of the Philippines most notable current hunks - Rich Herrera and Rich Hardin of The Amazing Race Asia. Bernadette is an entrepreneur, an artist, and a tireless traveler and dog lover who attends to Braddell, her golden retriever; Bono, a beagle; and Bernard, a shih tzu, during her free time.

Donald “Onang” Rosales

This Dubai-based Davaoeño, known in the UAE Filipino photography community for the phrase “Let’s Rock!” is a Project Manager at JCDecaux MEA one of the world’s leading outdoor advertising companies. He has a strong passion for photography and music – the former started as a hobby in 2002 until it blossomed into a full blown career alternative which allowed Donald to earn commercial assignments in the UAE - the most notable of which was featured as the front page cover Arabian Business Magazine. This time around, Donald photographs dynamic buffed bodies for Illustrado’s “Finding the Perfect Fit(ness)” feature.

Publisher & Editor-in Chief Lalaine Chu-Benitez Associate Editor Ana Santos CONTRIBUTING WRITERS UAE, Philippines, USA Aby Yap JR Bustamante Anna Lorraine Balita Jude Cartalaba Bernadette Reyes Karen Galarpe Bo Sanchez KC Abalos Carlito Viriña Krip Yuson Chayie Maligalig Lawrence Diche David Poarch Shar Matingka Excel Dyquiangco Toni Loyola Flordeliz Samonte Sonny Guzman Francisco Colayco Vic Lactaoen Isabel Warren Victor Sollorano Isabelo Samonte Ivan Henares Jack Catarata Jesse Edep ART DIRECTORS Tom Bolivar Paula Lorenzo Ron Perez CONTRIBUTING PHOTOGRAPHERS UAE Eros Goze Mariyah Gaspacho Christina Linaza Illuminado Ong Donald Rosales CONTRIBUTING PHOTOGRAPHERS PHILIPPINES Dr. Marlon Pecjo Glenn Peter-Perez Filbert Kung Alan Desiderio CONTRIBUTING STYLISTS & FASHION TEAM UAE Zekundo Chu Jessie Tabla Ginno Alducente Ushi Sato PUBLISHER - UAE Illustrado Communications FZ-LLC 2nd Floor, Building 2, P.O. Box 72280 Office 20C Dubai Media City, UAE Tel: +9714 365 4543, 365 4547 Fax:+9714 360 4771 E-mail: admin@illustrado.net, info@illustrado.net Web: www.illustrado.net, www.illustrado.agilaglobal.net PRINTERS PRINTWELL PRINTING LLC P.O. Box 18828 Dubai, UAE Copyright Illustrado Communications FZ-LLC 2006-2011. All rights reserved. No part of this magazine may be used or reproduced in any manner whatsoever without the written permission of Illustrado Communications FZ-LLC.

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CONTENTS

MAY 2011

Filipina-French beauty Gwendoline Ruais stars in this month’s mad profusion of accoutrements in “Minutiae Madness.”

22

FEATURES

Finding the Perfect Fit(ness) 12 The Vanity of Men 20 The “Other Dubai Syndrome” 22 Plus Size Pinays on the Rise 26 The Summer Body Checklist 32 Diaspora Philanthropy : Works of Heart 76

REGULAR COLUMNS

Illuminati: Body of Evidence 8 Pinoy Pro 34 Pinoy Entrepreneur 36 Kabuhayan: Jewelry Making 38 Kabuhayan Money: Planning for a Holiday 41 Spirituality: Are you Enjoying your Life? 42 Relationships: Fire & Stone 46 Food: Healthy Restos not Only Mom would Love 67 Community 82 Onli in da Pilipins: Food, Fad, Fitness 84 The Annie B Chronicles: I AM Body Beautiful 86

ART & FASHION

Illustrado Scrapbook 54 Fashion: Minutiae Madness 56

PEOPLE & PLACES

Illustrado Profile: Genghis Khan: Yes he Khan! 29 Illustrado Profile: Philippine Riches 50 Illustrado Profile: Joy Rojas in Running Form 52 Trippin’: Five Things To Do this Month 70 My Pinoy Life in: Stockholm, Sweden 72 Trippin’: Blazing Trails in Tagaytay 78

72

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8 ILLUMINATI

Body of

Evidence

By Krip Yuson

In Ho Chi Minh City some weeks back, I was reminded of an account from an old friend who had gone there decades ago, and was surprised over how the Vietnamese would marvel at his heavy figure, point him out and remark how wealthy he must be, with a few even approaching and touching his belly.

His guide told him the locals were fascinated with his resemblance to a happy Buddha.

Seeing how the Saigonese, nearly to a man, all appeared to be slim, slender, reedy or downright thin, us Pinoys in our tourist bus couldn’t help asking our own guide, himself so light of frame, why this was so.

His reply made mention of dietary habits that involved regular use of MSG, albeit he clarified that most urban folk were now weaning themselves away from the practice.

Of course it also had much to do with genetic predisposition, some of us opined, while others imaginatively traced the lightness of build to the need during the last war they won — or at least gained a stalemate — to scramble around in mazes of narrow tunnels.

The alpha male aesthetes in our group couldn’t help sing hossanahs to this development, as the fairer gender among the Vietnamese

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all appeared to be tailor-fit for the ao dai, or were in fact, to the svelte, slinky manner born. Expectations keened inside the bus as we kept passing hordes of scooter motorists that included ladies in their national dress, sheer of fabric, and the raunchy oglers prayed for rain.

Now contrast this modest spectacle of city traffic with the perky feminine figure as a constant perk to that oft-posted series of photos via e-mail, meant to be crudely funny, of shoppers at Walmart stores all over the U.S. The stills of corpulent women and men garbed in atrocious fashion — low-slung jeans, shorts entirely revealing of avoirdupois, the tramp stamps on ginormous butts serving as fleshy accessory — seem to tell everyone of why and/or how the Yanks were embarrassed in that war.

ILLUMINATI 9

Back home, of course we, too, are used to the sight of occasional bulk in our streets and malls. And it doesn’t seem to be an indication of economic status, either. The fat woman as street vendor or sari-sari store capitalist is rife among us, even as she is further bedecked with fat jewelry at ritzy malls, posh wakes and other matronly haunts such as upper-class dance halls.

It is why a Vicky Belo makes a mint contouring human shapes. Invasive or non-invasive procedures notwithstanding, it isn’t the supposed health craze that dictates all that overwhelming desire for reconfiguration, but plain aesthetics. How does one love oneself before a mirror when one is getting on in years and realizes one may not be able to compete with other possible cougars?

The brisk walk alone is best left to men with hypertension.

But the obsession with retaining or regaining the body electric is as sleek or slick a proposition as pinning the gossamer wings of entropy.

Is it really eating habits, or sedentary ones, plus genetic fallout, lack of exercise, a comfy existence, or plainly the wages of age that invest even the most alpha, beta, or omega of males with the beer belly instead of six-pack abs, and those who hold up half the sky with flab in those mighty arms?

Love handles go hang, say the surrenderees who rationalize that quick wit and an EQ redolent of charm are still preferable to gym work. Hands down. And no sweat. And the ladies can always wash their hands off Pilates routines, yoga or trampolines.

Who says bungee jumping and zip-lining require less of a force of gravity? When the apple conked Newton on the head, did he look up the tree and imagine Adam and Eve as original masters of gravitas, or admire the serpent for its slinkiness?

The best guarantee for a healthier lifestyle is still the fantasy of flaunting it in Boracay. As the latest edition of Lent taught everyone anew, why, it just evened out between those who beat their breasts and intoned “Corpus Christi” and the heathens who proclaimed “Thank god it’s past Good Friday!” while scouring White Beach in Bora or Galera, and exclaimed further in worship, “Christ, what a body!”

The new cult, it is said — this self-glorification that goes beyond being metrosexual for putative males as much as for ladies of the night. While our better halves may not be challenged by daily use of an ao dai or a Britney Spears rip-off of a bellbottom pair, they are still inclined to attempt to admire themselves before mirrors, without having to shrug it all off with that old self-deprecating axiom: “The flesh is willing, but the body is weak.”

Or did I muck that up somehow? We may need further evidence — a whole body of it, with abstracts or syllabi, rich quotations and hefty footnotes — before we can examine and evaluate where we stand, or slouch.

12 FEATURE

Finding the

Perfect Fit(ness)

By Lalaine Chu-Benitez • Photos by Donald Rosales

Deciding to finally go into a regular exercise regime is one thing. But finding the right program for yourself is quite another.

Diana Amor Bautista Running Twenty nine year old Amor, who works as an Economic Analyst for a Japanese organization in Dubai, participated in a 10km run – her first ever race, in 2009. Originally motivated to run so that she can engage in an enjoyable activity that would also help her shed pounds gained in recent years due to stress, Amor got hooked from the start and joined running events across the emirates, ranging from 10km, 21km and 42km distances.

Her regular fitness regimen “On cooler months, I run a total of around 40-50km, running four to five times per week. During the summer, I still run but only for shorter distances. Timing is also crucial during summer so it’s either I run very early in the morning or very late in the evening. On some days with very high humidity, even a 2km run can be depressing.”

“Running can sometimes be boring so in between, I also do cycling and dragon boat paddling for cross-training and endurance.”

Her take on running “Running is simple and does not require any equipment, and you can do it anywhere and anytime you want. You just need a good pair of running shoes and you’re good to go.”

“It has transformed my overall well-being: it made me fit and helped me build a certain level of confidence. I felt empowered knowing that my legs and body are capable and strong. The only drawback perhaps, is that I became less sociable especially with friends who are not into running. I had to beg off from Thursday/Friday night-outs because I needed to go to bed early and get up early for long runs during weekends.”

Her fitness advice In a lot of instances, boredom and lack of interest and commitment are the main stumbling blocks that prevent one from being consistent with exercise. Hence, identifying the activity that matches not only your physical needs and capability as well as limitations, but also your personality - your likes and dislikes, is quite crucial in sustaining a fitness program that will help you achieve your goals.

We’ve caught up with several UAE-based Filipinos from different walks of life, who swear by the hobbies that they love and enjoy, which keep their bodies moving and in top shape. They show us that getting fit is possible in so many different ways and that’s it’s really not a chore, but fun.

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“Choose an activity or hobby not because it’s popular or it gives you a certain level of class or because your friends do it. Choose something that would make you feel good inside and out, and something that you can commit yourself to in the long term. In any activity, consistency is key, for you to be able to get sustainable results.”

“Once you get into it, eventually other aspects would follow: you’d tend to be more aware and careful about what to eat because you do not want your training to go to waste, and you will develop a sense of discipline and determination as your body gets stronger and the mind becomes more focused.”

FEATURE 13

Delver Nino Mangaoile Martial Arts Delver Mangaoile has fond memories of watching martial arts movies with his brothers when they were young. Movies such as “The Kick Boxer” by Jean Claude Van Damme with all those spinning back kicks, and the good guy saving innocent people with cool but deadly moves inspired them and got them interested in martial arts. Now 25 years old and a Professional Martial Arts Instructor in Dubai, he started going to taekwondo class at their local public school back home at the age of 14.

He then shifted to kickboxing, Wushu Sanshou, and Muay Thai in college.

Two years ago, he also got hooked into mix martial arts.

Delver says he enjoys the sport immensely and that winning tournaments in the Philippines and abroad also made him more driven and attached to the sport.

His fitness regimen “I train three times a week on a regular basis and my program consists of punching bag exercise, focus mitts with a partner and some strength training. When I can’t go to the gym, I usually go for a jog for around 20 to 30 minutes, and then after that, I do some push-ups, curl-ups and always end it with proper stretching.”

“I remember not training for a month and I felt sluggish. So mainly, having an active lifestyle keeps me always in balance and on track, aside from making me physically healthy.”

“This sport also helped me a lot in my college days to support my studies, as I was a Wushu Sanshou varsity player at the University of Baguio. Looking back? The only disadvantage I could think of was that there were some days I couldn’t party with my friends because of an upcoming fight. The pain, hardships and sacrifices were all worth it, though.”

His take on martial arts “I like the sport because of the discipline it gives, the respect for others specially your seniors or “sensei,” the endurance you acquire from the difficult training, the courage, the sportsmanship (hugging your opponent after beating each other up), and of course the ‘high’ it gives you when you are handed a black belt after years of hard training.”

His fitness advice “Choosing the right fitness activity for yourself really depends on what you really want. What do you want to gain or achieve – especially when it comes to your fitness? Once you’ve made the decision, stand for it and do it!”

14 FEATURE

Gina got hooked to ballroom dancing in Dubai in 2011, and ended up becoming president of the Filipino dance club for two years. She says she’s come to love the activity, not only because it’s a fun way to exercise, but also a great way to socialize.

Her regular fitness regimen “I go to the gym three times a week, and then every Friday, I go to our ballroom session classes from 3 to 7pm with my FDSC family at the Rocky’s Café, Regent Palace Hotel, Dubai.”

Her take on dancing “Good dancing is a lifetime investment in fun, poise, confidence, improved personality and meeting new friends. It is also a superb physical conditioner, providing fun without strenuous effort. The physical activity of dancing is good also for the heart and pulmonary health, blood pressure, diabetes, arthritis, losing weight, positive attitude and improved disposition and more, because keeping your body and joints active, especially as we all age, is beneficial.

Learning to dance will open up a wonderful world of togetherness and a thriving year-round social calendar. It’s a great way to make new friends by allowing people to connect with each other and to the music. It is a wonderful way to meet people in a relaxed atmosphere and a great way to spend the evening with friends - a great social outlet indeed!”

Her fitness advice

Gina Salazar Dance UAE Filipino community dance proponent Gina Salazar swears by regular dancing, matched with working out, to keep her youthful physique. The 43 years old, HR/Administration Manager who is one of the founders and advisers of the Filipino Dancesport Club (FDSC) in Dubai - was always active even in her younger years. “I was into ballet and roller skating and was very blessed to have a sportsminded father who was then president of the National Federation of Roller Skaters in the Philippines,” she recounts.

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“In today’s fast-paced world, we sometimes forget to take a moment for ourselves. Take time to dance! So if you are single and lonely or depressed - dance for health. Try ballroom dancing. It offers exercise, one of the antidotes to depression with or without therapy, with or without medication. No wonder so many people of all ages are turning to dancing.”

“Everyone is welcome at the FDSC, regardless of age (from 16 yrs and up). No university affiliation is required; all you need is the desire to have fun. We offer classes for all levels of dances. From beginner classes for those with no experience, or two left feet, to our advanced lesson series. Take note also that no partner is required as you will meet a lot of friends when you visit us at the Regent Palace Hotel.”

FEATURE 15

Frances Anne M. Diaz Group Exercise Petite and über toned, Frances Anne Diaz has been into dance, gymnastics and cheerdancing all her life so it’s no surprise that she ended up as a Personal Trainer. Currently working for Fitness First Dubai, Frances says she just started her regular fitness regimen in 2009, when she decided to shift from Personal Trainer to a Group Exercise Instructor.

Her regular fitness regimen “Since my job is all about fitness and I have a very high fitness level, my fitness regimen is a bit extreme compared to most individuals. I do BodyAttack six times in a week, BodyJam twice a week, BodyBalance eight times a week, and Yoga six times a week.”

Her take on group exercise “I’ve chosen to teach BodyJam (dancing), BodyAttack (high intensity aerobics), BodyBalance (mix of tai chi, yoga and pilates), and Yoga, because it’s what I love to do. Coming from a cheerdancing and gymnastics background, I chose programs which were somehow similar. I also want to share my talents, and encourage other people to reach their personal best. While I’m still young and can do it, I will continue doing so.”

“For myself, I am happy to have a toned body, an active and stressfree lifestyle, and have peace of mind. I can say this is the healthiest I have been. Although sometimes, I have to be careful not to overdo it as it can cause me minor injuries and very bad muscle soreness.”

Her fitness advice “First, know your goal. If you need to lose fat, engage in weight training and cardio workout. If you need to de-stress, choose yoga or BodyBalance. If you want to just have fun and feel like you are in a party, while at the same time increase your fitness level, engage in BodyJam or other dance classes. Just commit to it and you will see the wonderful changes in your body and mind.

16 FEATURE

His fitness regimen “Since I started my job as Sports Trainer and Therapist, I am always either in the gym training clients or outside going to clients for private therapy sessions. So it’s hard to plan a regular fitness program. However I make sure that I incorporate my exercise in my work. For example, when I do personal training, I would always do abs exercises with the client. Also, I make sure that I do at least one muscle group exercise a day. Aside from that, I play basketball at least twice a week and I also go swimming once in awhile.”

His take on basketball “I really enjoy basketball – I have amazing energy for the game and don’t get tired at all. I also like the fact that it is accessible to all, easy to play, and doesn’t require a lot of gadgets. In fact, in the barrio, we even used to play in our slippers sometimes. Of course, it is also a lot of fun especially when you play as a team.”

“Basketball is a good cardio exercise and for me it gives a lot of benefits - physical, psychological and emotional. For instance, I have quite a high cholesterol level. But with this regular exercise I feel at least that I’m compensating and doing something good for my body. Plus, I feel younger when I can still play with young guys half my age and it gives me motivation to stay fit and maintain my speed and strength so I can continue playing the sport. It’s also nice to wear basketball jersey and the shoes when you can still play in the league.”

His fitness advice

Roberto Polidario Basketball Roberto Polidario can beat most guys half his age, not only when it comes to his strong and buffed physique, but also in the game of basketball. The 49 year old Sports Trainer and Therapist relies mainly on the sport to keep himself fit, while his job keeps him on-the-go. He started playing basketball at the age of three, long before he can even throw the ball properly to the hoops, inspired when he saw the YCO and Mariwasa team which visited his province for exhibitions games back then. He’s been in love with the game and has been playing since, and even got to organize teams and join basketball leagues in intercompany tournaments.

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“Everybody must exercise regardless of age or gender, as long as you can still do it. In choosing the right fitness activity or hobby one should always consider their physical condition – i.e. posture, body weight, any previous or existing injuries that can be triggered by physical exertion. For instance I’ve seen a lot of overweight guys jumping into basketball to lose weight and they ended up with a sprained ankle, or worst knee injuries. They need to reduce weight first by diet, brisk walking then progress to slow jog and then running. For those who just want to start their exercise or join any group, yoga or dance would be good. Start slow to avoid muscle tension and injuries. You also need to enjoy what you are doing so you don’t get bored and stop.”

FEATURE 17

Lito Chu Regular Gym Training Folks, particularly his contemporaries who haven’t seen him for a long time, usually get amazed with Lito Chu. The youthful retiree, a former Instrumentation Designer at the Dubai Petroleum, leads an active senior lifestyle that sees him four to five days in the gym weekly.

The oldest Filipino in the Fitness First UAE network, Lito started going to the gym and getting personal training four years ago. At 67 years old, he’s stronger and has greater endurance than most regular adults who don’t include exercise as part of their priorities. Save for a knee injury which he got from playing tennis so many years back, which he has to be careful about, Lito enthusiastically engages in cardio, strength training and also dabbled in boxing - activities which he says, not only greatly improved his physical condition, but also gave him a lot to feel good about.

His fitness regimen “I go to the gym four to five times every week.

My training consists of at least 15 minutes of cardio exercise with either biking or rowing, or even both, and then weight training for all my muscle groups, as well as abs. I also used to do some boxing before and whenever I can, I try to do swimming.”

His take on regular gym training “Since I started going to the gym in 2006, my blood pressure has been regulated, unlike before when it used to go up from time to time, especially when the weather is hot. I also used to wake up with a pain in my hips, but with the abs and back exercises I regularly do, the pain has gone.”

“Exercise has improved my overall health, especially my cardio resistance – I don’t feel breathless when I do physical exertion. It has given me a lot of energy and a strong body, and I don’t fall sick often.

Most of all, it has made me feel young and has given me a hobby that I can enjoy and pass the time with. If I don’t go to the gym, somehow I don’t feel good – my day is not complete.”

His fitness advice “It’s never too late to start exercising whatever your age is. Exercise makes you feel younger than your real age. Even your skin will get toned; your muscles feel alive, instead of shrinking. Without exercise the ageing process is faster.”

“When you are training regularly, you also feel more conscious and become careful about your health - especially in terms of staying up too late, smoking, or overeating or eating the wrong foods. You become more disciplined.”

18 FEATURE

Exploring the

Vanity

of Men

It has been a long-held popular assertion that vanity is a feminine trait. This may sound like a gender bias, and in point of fact, it is. We can lay the blame for this assumption on a variety of things spread across generations of humanity; mass-media culture that reinforces the value of appearances; and the worldwide commercialism that relies on the sales of women’s beauty aids. For an entire web of reasons, when we think of vanity, we initially think of women. Dante Gagelonia looks at the male side of vanity and how primping and preening isn’t just a “girl thing.”

What is it about the phrase “vanity of men” that invokes some cognitive dissonance? Make no mistake: men are vain. That has been the case throughout history as well, across the globe. Look through any visual record of the last two centuries: the expensive suits, the powdered wigs, the fancy moustaches, the overall grooming. Men like to pretty themselves up too, in one way or another.

Once you discard gender biases and assume that men and women both have the capacity for vanity, what’s important to note is just how today’s men have much more at their disposal for vanity than ever before. There was a time, for example, when hygiene and grooming

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sections in department stores predominantly held feminine products.

These days, there are entire shelves filled with products that proudly proclaim that they are designed ‘for men.’ Time Magazine recently ran a feature about marketing giant Procter & Gamble initiating “man-specific” aisles so that men would be more comfortable shopping for their vanity needs without being surrounded by pink razors and tampons.

There are many growing avenues for feeding male vanity. This has led to the perception that men today have become exceedingly vain, more so than their forefathers. Is it true?

FEATURE 19

suits to sporting intricate, assertive tattoos. Maintaining the right presence is an essential skill in contemporary society, and thanks to mass media, more men now understand that.

Tobie, an entrepreneur, notes that trends and situation do have a lot to do with what men have done about their personal presentation.

“Men have always been vain. In the past, male vanity was projected primarily through our belongings: cars, gadgets, branded clothes.

I think it wasn’t until the emergence of the metrosexual image that self-vanity became more mainstream. It can be confusing, though, since there’s “pretty-boy vanity,” which is different from “muscle-jock vanity,” and so forth.”

And then, of course, there’s the issue of male posturing. “You’ve heard of ‘compensating,’ right? It’s true,” says Andrew, a fashion consultant. “Men can be incredibly insecure sometimes. We put a lot of effort into looking good so that we can seem cooler, and even sexier. Pormahan talaga. You do whatever it takes to be the alpha male, or at least look like it. You look at a group of guys, and most likely the best-dressed one is the big shot among them.”

The Game of (Self ) Love

Book Covers and Male Pride

“It’s all about context,” explains Eric, an indie musician. “It’s all about what you want to achieve. People do judge you by how you look. If your life and work would at all benefit by taking a little more care with your appearance, then go do it. If you need to earn money from people who dress up, dress up a bit more yourself. But again, it’s all about context. If your night job is being the bassist in an indie rock band, the suit you wear to IBM in the daytime is not going to help.”

In an appearance-driven world, people can’t be faulted for doing what they can to establish as much credibility as possible.

This need to impress is the innocent heart of vanity: we want to be liked, and we want to be respected. For men, this can mean anything from wearing immaculately ironed

“Knowing or even thinking that you look good can lend you an air of confidence that can really change the way you see the world and how people see you,” emphasizes Ryan, a freelance artist. “If I weren’t vain or didn’t care about how I looked or presented myself to the world, I wouldn’t have been able to trick my wife into marrying me.”

This is probably the easiest motivation to understand: men engage in whatever grooming rituals and fashion statements so that they can win over the objects of their affection. Vanity becomes problematic when this desire goes overboard, though, and it becomes less about getting others to fall in love with you and more about how much you’re in love with yourself.

Tobie has a quick test for when vanity may have overtaken someone’s better judgment: if there’s a mirror in the room, someone too vain would check their reflection more than once a minute. He acknowledges the value of making sure you look all right, but not to the point of it being your sole purpose in life or an artificial comparison with others. Looking good is a means to an end, and not the end in itself: “The ideal level of vanity makes you want to look the best you can, rather than push you to look as beautiful or macho as someone else.

20 FEATURE

You’re so vain. You probably think this survey is about you.

A recent survey conducted by Synovate in six countries in Asia and the United States and asked 3,000 men aged 15-64 about self-image and their motivations for wanting to look good. The study revealed that Filipino men are “twice as likely than their Asian counterparts to place a premium on looking good and actually spend on it”.

Other highlights of the study:

58 percent of Filipino men thought that looking good was “very important” 48 percent of Filipino males felt they were sexually attractive, coming a close second to Americans, 53 percent of whom felt the same about themselves.

9 out of 10 Filipino men liked to look good for themselves, with only 5 out of 10 saying they liked to look good for others.

The most popular grooming item for Filipino men was cologne or perfume. Seventy-four percent favored this; 67 percent preferred deodorant; 40 percent, mouthwash; 34 percent, conditioner; 30 percent, gel or mousse; and 21 percent, shaving cream or lotion.

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Today, the Standards Set You

Bombarded as we are by media and cultural impressions, it’s no surprise that men go out of their way to groom well, dress nicely and smell great. There are messages, overt and subliminal alike, that espouse how awesome you will literally become if you wear Brand X apparel and use Brand Y shampoo. Sex sells, the marketing adage goes, and that’s readily prominent in male-targeted advertising. Mass media says: ‘You need to be this to be attractive and score with people.’ With the cacophony of commercial voices growing, all broadcasting the same message, more and more men inevitably obey.

“Vanity is basically excessive grooming. However, it is good for the self-esteem,” admits Niki Yarte, an advertising copywriter. “Men have always been concerned about grooming and hygiene, but have never been open about it. Or vanity was just reserved for special days. Now, it’s okay to bring along a grooming kit on a day-to-day basis.” Media has reinforced this standard too.

Vanity isn’t completely negative, though, in this respect. Niki explains further: “Most men are now more conscious about growing bellies and thinning hairlines. So, in addition to looking and feeling good, men have to wage these battles against nature and biology, and they’re actually winning.”

“It’s about balance and reasonable preparation,” Andrew underscores. “You can’t just go overboard with your vanity. You’ll just look like you’re trying too hard, or worse, arrogant and shallow. Focus on the basics: bathe regularly, use good cologne, and wear clean, nice-fitting clothes. Pay attention to what’s trendy.

With shows like Queer Eye for the Straight Guy, you really have no excuse not to be presentable. Sulit naman, if you can balance it all. You’ll feel as good as you look, and people will notice that, in a very good way.”

Men have always been vain, in their own way, and modern living has opened countless new doors for showcasing that. The challenge for both genders remains the same, however: establishing where the line between being attractive and being too vain is, and going far enough into the former without crossing over to the latter.

22 FEATURE

The Other

“Dubai Syndrome” A look at the adjustment aches and pains of newbies in the UAE

By Lalaine Chu-Benitez

So you’ve packed on the pounds, you’re losing hair in the shower, and you are hyper stressed. You suffer from bouts of profuse sweating when you go out, you’re a bit depressed and you can’t sleep at night. Fear not, these symptoms do not necessarily mean you’re on the verge of a major medical condition – you just might be suffering from the other “Dubai Syndrome.”

In recent years, the term “Dubai Syndrome” has become a popular term which refers to the longing of former residents of the City of Gold who were forced to leave – so they reminisce about the good old days. The same phrase has also been used to characterize the way people have gotten used to the cosmopolitan and ultra-convenient lifestyle of Dubai – something they miss, when they are elsewhere in the world.

But there is another type “Dubai Syndrome” – in fact a “UAE Syndrome,” that affects not just the head, but the entire body – which particularly concerns those who have just moved here, and experience common symptoms as they adjust not only to the country’s climate, the environment, as well as the lifestyle.

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Adjustment Ailments According Dr Daffodils Guerzon Guevarra a General Practitioner at Prime Medical Center in Dubai, a practicing physician in the UAE for four years, common medical problems experienced by those new to the UAE (those who have been here for at least three months) include, sudden weight gain, hyperuricemia (high blood uric acid levels), dyslipidemia (abnormal cholesterol levels), difficulty in sleeping, hyperacidity, and respiratory problems like cough, colds, and sinusitis.

FEATURE 23

© Gilbert Agao | Dreamstime.com

On the other hand, Dr. Joey Villanueva, Occupational Health Physician at the Abu Dhabi Company for Onshore Oil Operations (ADCO) Medical Center mentions mild anxiety, depression, recurrent or persistent headaches, and difficulty sleeping at night, as common complaints from new residents. Add to this, symptoms such as scaling of scalps, skin dryness, and during the summer - skin rashes, dryness, dizziness, syncope and generalized body aches and weakness. Dr Villanueva has also observed cases of weight loss during the first few months of stay and weight gain after a year or two, once the person is totally adjusted to the environment.

Although no medical study has been done yet among this group of people, both doctors agree that their symptoms can be attributed to the sudden change in environment, as well as psychosocial factors.

Dr Guevarra explains, “We have hot summers and cold winters, with a lot of dust and sandstorms in between. Those who are predisposed to developing asthma or whose respiratory systems are sensitive to sudden changes in temperature are bound to have cough, colds, sinusitis, or an exacerbation or an increased frequency of their conditions due to the unstable and extreme weather conditions.”

She also points out a specific observation among her mostly Filipino patients whom she says have adopted the “fastfood culture” of eating - “Here in the UAE, food is cheap, restaurants are located in every conceivable corner, fastfood outlets offer affordable double-sized meals, and groceries provide lots of food options. The problem here is most people, especially the new expats, have higher levels of stress. And, stress at work and at home, plus, bouts of loneliness can actually drive a person to eat more food, which are most likely rich in fat, carbohydrates, and sodium. After a couple of months, the

effects would set in - sudden weight gain, high blood uric acid levels, abnormal cholesterol levels, and hyperglycemia.”

Dr Villanueuva also considers stress as one important factor, and says that distance from loved ones, the demands of a new career, as well as having to deal with multi-cultural colleagues, could be taxing for new residents. “There are those also who experience frustrations due to high expectations, the classy lifestyle in UAE, and more rigorous implementation of laws, etc. During this early period abroad, we all undergo an adjustment period, and depending on the person multivariable character and personality, many of us may not even feel the adjustment period but some may develop what we called adjustment disorder or situational depression which is short term.”

Dr Villanueva adds, “Adjustment disorder is very common and can affect anyone, regardless of gender, age, race, or lifestyle. Although an adjustment disorder can occur at any age, it is more common at times in life when major transitions occur, such as adolescence, mid-life, and late-life.” He also quickly points out, “Filipinos often times do not experience difficulties in coping up with their new environment, maybe that is the reason why we are spread around the world and able to adapt easily to the local culture, environment and lifestyle.”

Doctors’ Orders But for those who cannot cope with the adjustment disorder, Dr Villanueva advises psychotherapy – “Therapy helps the person understand how the stressor has affected his or her life and helps the person develop better coping skills. Support groups can also be helpful by allowing the person to discuss his or her concerns and feelings with people who are coping with the same stress. Many Filipinos prefer this type of treatment rather than seeing a primary health care physician. In some cases, medication may be used to help

24 FEATURE

if treatment is not sought. Further, a substance abuse problem may result if you turn to alcohol or sometimes drugs to help you cope with stress and anxiety.”

On the issue of physical ailments, Dr Guevarra promotes the idea of healthy living as prevention and a major part of the cure, “The cornerstone of management in any issue regarding diabetes, hyperuricemia, weight gain, hyperlipidemia is diet and lifestyle modification. Shifting to a low-fat, low-calorie diet will help regulate weight. Exercise, particularly aerobic exercise, is very important.

Exercises such as walking, running, jogging, swimming, done 30-45 minutes, four to six days a week, will definitely help in losing excess weight and maintaining weight, and will definitely reduce your risk of developing diabetes and coronary artery disease. Plus, you’ll look good, too.”

She furthers, “For those who are asthmatic or who have allergic rhinitis, having an anti-histamine or anti-asthma drugs will come in handy during the change in seasons or during a dust storm.”

Keeping healthy during the summer The most dreaded time of the year, is also the most difficult time season residents need to adjust to. Drs Guevarra and Villanueva offer timely advise on keeping healthy during the hot summer months.

Dr Daffodils Guerzon Guevarra July and August are the hottest months in the UAE when temperatures can reach above 48 degrees Celsius - very hot indeed, especially for new expats who are not used to these extreme temperatures. To those who are working outdoors, or those who have unwittingly stayed in the beach too long one fine Friday, dehydration and sunburns can occur. A regular application of sunblock lotion to the skin’s exposed areas (face, neck, shoulders, back, legs and feet) will help

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in preventing sunburn. An application every two hours is warranted if sun exposure is prolonged. Increasing water intake is of utmost importance in preventing dehydration from setting in. Most people are not fond of drinking water. You can drink rehydrating liquids like Gatorade or Pocari, but be wary; these drinks have calories in them. Avoid drinking cola drinks. And of course, it helps to have an umbrella with you. Your umbrella can help stave off some of the sun’s ultraviolet rays.

Dr Joey Villanueva The most important preventive measure against heat related illnesses is learning the early signs and symptoms of dehydration. One should not depend on thirst as a sign of dehydration as some may not experience thirst, but they are already having dehydration. A good early indication of dehydration is checking the color of the urine.

If the urine is darker than usual such as the color of an apple juice or tea, this is an indication that one should start rehydrating self by drinking plenty of water.

Other preventive measures are; proper acclimatization (adjusting gradually to environment change such as change in temperature, humidity, photoperiod, or pH) and allowing it to maintain performance across a range of environmental conditions. Usually, this process takes a short period from days to couple of weeks; wearing slightly loose, light colored clothes made of cotton; proper rest the night before a day of activity; working in shaded and properly ventilated workplace; scheduled rest periods when working in a hot environment; avoiding physically strenuous activities; eating plenty of fruits and vegetables as these are good sources of vitamins and minerals; avoiding alcohol; regular and proper physical hygiene to avoid heat rashes or dermatitis and if one is having chronic conditions and taking maintenance medication, it is advisable to seek doctor’s advice.

26 FEATURE

Plus-Size Pinays

on the Rise

By Owen Santos

Stores for big women’s (and men’s) clothes are now mainstays in the local Philippine retail scene. While they seem to be doing good business, it’s a development that worries medical and nutrition experts because it could also be a sign of more Filipinos being at risk for some life-threatening diseases.

Thirty-nine-year-old banker Elenita R. didn’t used to be overweight.

From childhood to her 20s, she was a slender girl. But as she entered her thirties, Elenita found that she couldn’t fit into her usual clothes anymore. In fact, she was a lot bigger than before.

10 pounds, she needs to lose more to fit her 5’2” frame. Elenita, however, is not alone. It’s a problem many Filipino women are facing these days.

“It’s embarrassing to admit, but at my heaviest, I reached close to 190 pounds,” she recalls. Elenita considers herself a foodie, always exploring new restaurants to try. She didn’t realize it then, but after her promotion to a managerial position at the bank, she also turned to food to help her deal with the stresses of the job. Before long, it all began to take a toll on her health.

“I couldn’t climb a short flight of stairs without getting winded,” she says. “And I also started to get more headaches, feel more fatigued.”

No longer is the Pinay just the petite Asian girl. These days, Filipinas come in all sizes — from rail-thin underweight children to overweight, or even obese, adolescents and adults. Both ends of the spectrum are increasingly becoming a source of concern for the government and the nation’s medical community. And while the underweight and undernourishment problem has been around for decades and is continuously being addressed, the Philippines is now also trying to come to grips with a steadily increasing number of expanding waistlines.

A couple of visits to her doctors eventually revealed that she had hypertension and elevated blood sugar levels. Both conditions are under control now with maintenance medications. But one thing Elenita is having trouble with is her weight. Food continues to be a guilty pleasure, and while she has brought down her weight by

The signs are there: A casual stroll in the shopping malls and department stores in Metro Manila, for instance, shows clothes racks or stores for plus-sized women — something that wasn’t even available some two decades ago. Enter also the proliferation of weight-loss aids and supplements, as well as slimming salons, across the country.

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From petite to XXXL

FEATURE 27 Within the medical community, as early as the 1990s, practitioners organized themselves into various societies such as the Philippine Association for the Study of Overweight and Obesity (PASOO) and the Philippine Obesity Control Surgery Team (POCST) with the goals of preventing and helping manage overweight and obesity.

groups had similar BMIs and waist sizes, the Filipinas had more

Of course, we also have the numbers: in a country where at least 24 percent consider themselves hungry (based on a December 2009 report by the Social Weather Stations) and 46 percent consider themselves poor, there is a part of the Philippine population that is bulking up more than is needed, and all in the wrong places too.

Bigger-bellied belles

According to the Food Nutrition Research Institute (FNRI), what concerns them and the medical community more than weight and body mass index is the distribution of fatty tissue in the body. Waistto-hip ratio and waist size determine a person’s obesity level. A woman with a waist circumference greater than or equal to 88 centimeters (35 inches) and a waist-to-hip ratio greater than or equal to 0.85 — in other words, one who is “apple-shaped” or larger at the waist than the hips — can be considered “android obese,” a tendency that is usually observed in men and considered as a risk factor for heart disease.

visceral fat than the others. They also had significantly higher cases of Type 2 diabetes and the researchers suspect VAT as a contributing factor.

The 7th National Nutrition Survey, conducted by the FNRI in 2008 revealed that among Filipino women 20 years of age and older, 19 percent had waistlines measuring more than or equal to 88 centimeters. A little over 65 percent had waistlines larger than their hips. This was a big jump from 1998 figures which listed widewaisted women at 10 percent and those with higher waist-to-hip ratios were pegged at 39 percent. In 2003, these numbers grew to 17 percent and nearly 55 percent, respectively.

“The more obese you are, the higher your chance of becoming diabetic,” says Dr. Sy. “Your chance for developing high cholesterol levels, hypertension and cardio-vascular diseases also increases.”

The ABCs of BMI and VAT

The Body Mass Index (BMI) is another tool that has long been used to determine how fat a person is and what weight category she falls under. BMI and waist-to-hip ratio both of which may indicate one’s predisposition to health problems.

But there is another element that medical experts are paying closer attention to and have linked to some chronic health problems — they call it visceral adipose tissue (VAT), or simply visceral fat. This is not the belly fat just below the skin that gets in the way of buttoning up our jeans. Visceral fat is more insidious because it lies deep within the belly, closer to the internal organs, and is not exclusively found in chubbier women — even the skinny ones can develop VAT. Aging, genetics, hormone changes can lead to the accumulation of visceral fat.

Unfortunately, it seems that the older a Filipina gets, the greater the tendency to develop visceral fat as compared to her African-American and Caucasian counterparts. A study of Filipino-American, AfricanAmerican and white American women 55 years and older, published in the Obesity Research journal in 2007, shows that even if all three

These are statistics that worry people like endocrinologist Rosa Allyn Sy, MD of The Medical City and the Cardinal Santos Medical Center. She knows only too well the health problems overweight and obesity contribute to because she and other doctors like her are seeing more patients with those health challenges. It’s more than an issue of physical appearance, or even self-esteem.

Even the World Health Organization (WHO) is weighing in. Among non-communicable diseases, cardio-vascular ailments ranked as the number one cause of death in the Philippines in 2004, with the women having a slight lead over the men. They also estimated that 34 percent of the country’s female population were overweight in 2005 and projected this rate to increase to 44 percent in 2015.

When East met West

We lay people probably do not need to see the studies to get an idea of what the causes are — fast food, unhealthy food choices in general, a sedentary lifestyle for some (including at least nine hours of deskbound work at the office), and a generally unhealthy lifestyle for most. Even many of those who are at risk like Elenita know these factors are keeping them from living a more healthy life.

“Yes, I know, I know I have to watch what I eat and exercise more.

But I just can’t help it,” Elenita sheepishly admits. “I’m at the office most of the time. When my mom and sister come and visit from abroad, the routine is pasyal-kain-tulog. Emphasis on the kain. It’s always like a fiesta when they’re around, with lechon, of course. Then again, even when they’re not around, the kain-tulog part sticks with me. Eating out is a weekly ‘tradition’ in my family.”

But the actual studies are there and validate our suspicions. In an article on obesity and diabetes published in the New England Journal of Medicine in 2007, researchers cited the increasing westernization

28 FEATURE Hypertension (PSH), under the direction of Dr. Sy, organized a wellattended Lay Forum on the Prevention and Delay of Atherosclerosis.

It’s a yearly event where endocrinologists, cardiologists, neurologists and nutritionist-dietitians from the FNRI share information on the causes of disease and the changes one can make to improve health.

The recommendations are what doctors have been prescribing for some time now: proper diet and exercise. Fely Velandria of the FNRI, and vice president of the Nutritionists, Dietitians Associations of the Philippines, calls part of their campaign “Give Me Five.”

of lifestyles in developing countries that caused obesity rates to triple since the 1980s.

“Times are changing fast and it doesn’t always lead us to the healthier path,” Dr. Sy observes. “For example, the call center workers spend most of their time at their desks for hours. So you have decreased physical activity, plus the exposure to calorie-rich or energy-dense food. And even among those who consider themselves hungry and poor, there are also overweight and obese. That’s because when they eat, many of them make the ‘wrong’ food choices too.” Instant noodles, processed canned food, junk foods like chips, sodas and even some juices are among those identified as culprits.

The FNRI adds four other factors that predispose Filipinos to obesity and some chronic diseases: • Low education levels or lack of information. Not knowing which right foods to eat and how to vary meal choices even on a tight budget.

• Aging slows down our metabolism so calorie and fat build up tends to increase with age if unchecked.

• Stress. Many deal with this by turning to food. Stress could also hamper our ability to make the correct food choices.

• A culture of excess when it comes to food. As the PASOO calls it, this encourages the eat-all-you-can and takaw-tingin tendencies.

It’s also part of our culture to have more than enough food on our tables or plates, to accept and eat food that is offered - even when full - so as not to offend our dinner host. This is also a culture where chubby toddlers are still considered cute, skinny ones are eyed with disappointment.

Simple changes, healthier lives

The thing is, the risks can be reduced by a few simple lifestyle changes. This is why Dr. Sy, former president of the PASOO, and current director of the Philippine Lipid and Atherosclerosis Society (PLAS) has made it her advocacy to educate as many as she can about how ailments like hypertension and atherosclerosis (the build-up of fatty materials in the arteries), as well as stroke and diabetes can be prevented.

Last February 2011, the PLAS and the Philippine Society of

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“That means making sure you eat at least five servings of fruits and vegetables a day,” says Velandria. “One serving of fruit is approximately the size of a fist or a tennis ball. As to vegetables, one taza of raw and one half taza of cooked is equal to a serving. Of course, you also have to moderate your fat and salt intake. Reading labels also helps so you’ll know what foods to avoid or eat less of.”

As for exercise, Dr. Sy says it’s no longer enough to focus on exercising for just 30 minutes a day, which was the former standard. “It’s okay to do that, but let’s not forget the rest of the day,” she says. “If you exercise for 30 minutes, but you’re sedentary for the rest of the day, it might not make much of a dent. But that doesn’t mean you have to be exercising all day. Just move. Get up from your desk once in a while. Take the stairs. Move around. It makes all the difference.”

Whether Elenita and others like her will finally make that change towards a healthier lifestyle is up to them. “I do realize that it’s not just for me, but also for my family.”

Are Filipino men obese too?

Yes, but generally not as much as Filipino women. Based on the 7th National Nutrition Survey by the Food Nutrition Research Institute conducted in 2008, men’s waistlines have been steadily expanding, and their waist-to-hip ratio has been growing. Both are known indicators of overweight and obesity that may increase the risk for chronic diseases like heart problems and diabetes. To fall under the category of android obesity, a condition that predisposes a person to develop the above-mentioned diseases, men’s waistlines must measure more than or equal to 102 centimeters (40 inches), and their waist-to-hip ratio must be more than or equal to 1.0.

In 1998, only 2.7 percent of Filipino men had waistlines that measure more than 102 centimeters. In 2008, the number rose to 3.1 percent. Those with waist-to-hip ratios of 1.0 were only 7.9 percent in 1998 and grew to 11 percent in 2008.

While these numbers are significantly lower than those of the women’s, this does not mean that men are off the hook. Pinoy guys still have to watch what they eat, exercise more, manage stress levels better and generally live a healthier lifestyle.

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Yes He Khan!

Genghis Khan before the Biggest Loser Asia

By Anna Oposa • Photos courtesy of Genghis Khan Enrique

In the annals of history, Genghis Khan was the founder and ruler of the Mongol Empire.

In the present day, another Genghis Khan is a recognized victor. He may not have lead his own empire, but for the first time, this Genghis Khan, the 3rd placer in reality TV series “The Biggest Loser Asia” has gained command over his body, and his life.

Growing pains

When Genghis Khan Enrique was growing up, food was a major part of their household. “My father was big, and so are most of my siblings. He taught us to be thrifty with everything except food,” recalls Genghis. For the Enrique family, sharing meals at the dining table was their common pastime. “Our idea of an outdoor activity was driving to a restaurant and trying half of the menu.”

Inevitably, his love for food manifested in his body. By middle school, Genghis was considered fat, in high school obese, and in college morbidly obese at 385 pounds. By the time his father realized his mistake, it was too late — in 2002, Tanyu Enrique died of a stroke at the age of 75.

Genghis developed a passion for food. He understood the reverence for “art” in culinary arts. “Food can be presented in so many ways, and be given so many flavors. One bite of a really good dish can dance in my mouth! Food can also represent culture, history, and life of one’s country…” He then pauses. “I could go on and on, so I’ll just stop there.”

Genghis appeared to be following his father’s footsteps. He called himself a “ticking time bomb.” As the owner of an Internet café, his days would begin at 1PM. He’d head to his shop after waking up, talk to customers, binge on junk food, and head home by 5PM. Genghis’s genetics and sedentary lifestyle led him to a number of health problems at only 34 years old: asthma, hypertension, diabetes,

Weight-ing in vain

30 ILLUSTRADO PROFILE

After the Biggest Loser Asia

a heart condition, and kidney stones. He was on seven different kinds of medication. And it wasn’t like he didn’t try to do something about it — he paired hospital visits with whatever diet the media recommended: diet pills, liquid diets, South Beach and Atkins. He even had a personal trainer at Fitness First.

hard to believe, judging from his audition where the 365-pound, 5’10” Genghis burst into the room yelling, “In the right corner, the heaviest guy in the world: Genghis!” He informed the judges that he should be chosen for the show because he was “funny, big, competitive, and annoying.”

But Genghis is the first to admit that he wasn’t trying hard enough, because his deteriorating health came with a deflated ego. There may be more pressure for women to stay slim, but men have their own struggles. “I had an awkward time talking to women,” Genghis shares. “They would say, ‘you’re cute!’ That’s just a nicer way of saying ‘fat.’”

“People will love me,” Genghis declared on international television.

The judges apparently did, because he made it to the next round.

Genghis’s desperation pushed him to inquire about lap band surgery, a procedure that would place an inflatable silicone device around the top of the stomach, which limits the amount of food one can take in.

He was determined to take this next and final step when he turned 35. Fortunately, fate had other plans.The gym he had been going to for over a year was one of the major sponsors of The Biggest Loser Asia (TBLA). His trainer encouraged him to audition for the second season. After much convincing, Genghis finally agreed. “I told myself that it would be my last effort before getting a lap band.”

Start of something new

According to Genghis, he didn’t tell anyone other than his trainer about the audition because he was so nervous, which was actually

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Genghis failed to add other adjectives: spoiled, lazy, and weak. As early as the third episode, Genghis was shown losing his temper at Lori, a fellow contestant and teammate. “You’re a tyrant!” he shouted, punctuating a string of expletives. It was preview of the battle going on inside Genghis. “Some of the contestants were thin before. They only gained weight after graduation, or when they stopped playing sports due to injuries. I was fat all my life,” he explains. “I didn’t even participate in Physical Education classes in school. Suddenly, I was forced to run five kilometers.”

Genghis expected to be booted out after five weeks. “I started off as the pathetic one that the audience mocked and wanted to see suffer. My friends and family didn’t believe in me. Heck, I didn’t even believe in myself!” says Genghis. After passing the self-imposed deadline, he gained confidence. Genghis Khan the emperor may have conquered most of China and Central Asia, but Genghis Khan Enrique infiltrated something more difficult—his mind.“I became

ILLUSTRADO PROFILE 31

The young Genghis

Genghis’ current fitness routine “I don’t ban myself from eating anything.

I can still eat and drink everything, including sweets and sodas, but it has to be in moderation. Too much of a good thing can be bad, and vice versa.”

Exercise

1-2 hours in the gym every other day A lot of cardio - treadmill, elliptical trainer, stepper, and stationary bike Weights - light weights, but with a lot of repetitions Swimming three to four times a week

Diet

Maintain a daily 2000-calorie limit.

A daily meal for Genghis: Breakfast: Cereal with almonds and mango (400 cal) Snack: Yoghurt and banana (200 cal) Lunch: Pasta with meat sauce (600 cal) Dessert: Cheesecake (350 cal) Snack: Oatmeal cookie (280 cal) Dinner: Adobo chicken breast with no skin and carrots, brown rice, and vegetables (550 cal) No midnight snack

aware of what I could do, and soon, the laughter turned into cheers, and the people who hated me started to support me.”

His competitive side surfaced when he realized that he was not only the oldest one in the competition, but also the only Filipino left. He was often seen wearing a shirt with the Philippine map embroidered on it. The other two contestants were 26-year-old Nai from Thailand and 24-year-old Raj from Singapore. “The underdog made it to the finale,” shares Genghis with pride. On the last episode, Genghis donned a barong. He lost over 130 pounds and placed third at 231 pounds, which suits his height and large build. The next challenge would be to maintain it.

Bigger than his body

Genghis may not have received the US$100,000 cash prize, but he won what he likes to call a “new lease on life.” From a daily dose of seven types of meds, he is down to two. “When I went back to my dietician, she said I was anemic and needed iron and folic acid due to the diet and exercise! For the first time, I liked her prescription: to eat a lot of meat!” he says with a laugh.

His new lease on life comes with a desire to inspire and encourage others with his story. “I recently opened Frutty Froyo, a yoghurt shop, at the Petron gas station right outside Dasmariñas Village. More people are engaging in healthy lifestyles, so my contribution is to provide an alternative to ice cream,” says the entrepreneur.

When it comes to his diet, Genghis believes that moderation is the key.“If I attend a birthday party or a wedding and ate more than I should, I’ll have to step it up in the gym the next day,” he adds.

“When the show ended, a lot of people became motivated. One friend went on a diet, another took up swimming, another running, and so on. Once, a guy as big as I was approached me and said I gave him hope,” Genghis shares. “If the sickly, injured, most spoiled, oldest, and heaviest contestant in TBLA can make it to the finale, then other people have no excuse. I want people to say, ‘if Genghis can do it, why can’t I?’” Unlike his Mongolian counterpart, Genghis Khan Enrique is not a shrewd and ruthless military innovator. But like his namesake, he succeeded in a conquest.

In his personal battle, he gained self-confidence, discipline, and a healthier, happier lifestyle. His victory cannot be measured in geography, number of lives dominated, or even pounds lost — it can’t be measured at all.

32 FEATURE

Summer

Body

Check List

By Ana Santos

The sun. The heat. The occasional sand storm.

They all call for lighter clothing and more skin exposure, whether it’s your arms, legs or toes.

Now that much skin requires a bit of restraint in the form of etiquette. When you unknowingly subject other people to the sight of you (more of you, in fact), you need to have a bit of consideration — and a quick check list of things that need to be smoothened, cut or trimmed before you dress down for the hottest time of the year Get Fit It’s time to get rid of the holiday weight. Hit the gym even before the summer sun starts to set. Start watching what you eat. Cut down on one main dessert or food indulgence to see the pounds start falling off. Replace soft drinks with water to lose those useless calories and since the weather requires plenty of hydration.

Think of it this way, all those moments on the lips will stay on your hips — even way past the holiday season if you don’t get moving.

Besides you’re sure to start the bingeing cycle again when the “ber” months come around and you don’t want the pounds just piling up, do you?

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Get waxed — and that goes for both men and women Not since the movie Emmanuelle has it been acceptable for women to go au naturelle. Nope, those unwanted hairs need to be neat and trimmed, especially for those of you who spend their summer in sleeveless tops, shorter skirts, shorts and swimsuits. So, from head to toe, wax off the light “bigote” you’ve been sporting. You won’t believe how much more… feminine you’ll feel with the sharp sudden pull of a waxing strip. (Oh, and please consider keeping up this habit all throughout the year. It gets pretty addicting, anyway).

Hang on there, men are not exempt from the pleasure-pain principle of waxing. Hairy backs are not acceptable in this day and age of evolution. Not since Darwin has it been acceptable to have back hair

FEATURE 33

— especially if you move and mingle in the stylishly cosmopolitan beach or pool parties around the city. For men who can dare and bear it, the chest wax is a must-try.

mascara. You get the same curl-long-lash-effect without the gobs of mascara clumping together in the sweltering heat.

Get protected in all the right places

Prep the skin you’re in

According to one song, sun block is the one thing in world that you will need and in the era of climate change and ozone layer depletion, sun block is the one thing you shouldn’t leave home without.

The change in seasons also means a change in wardrobe. But before you bring out the shorts, the halters and backless sundresses, keep in mind that summer skin should be clean, clear and smooth.

Actually, skin protection is a must even for rainy and or winter weather, but for the summer, you just need more of it. Don’t forget the lip balm that also offers SPF protection. The skin on our lips is thinner than the skin on our face and also needs a helping of protection. Don’t go out without it.

If you don’t frequent the salon or spa, this is the perfect time to go. Get a full body scrub, slough of the dead cells and get rid of any traces of backne (acne on your back), or chest acne. Maintain your skin’s fresh by making a proper body scrub part of your beauty regimen. Your “lola” was quite right to know the benefits of using “panghilod” (pumice) to keep skin soft and smooth.

Don’t forget that your hair needs protection from heat, as well. If you plan to spend a lot of time in the sunshine it would be wise to spend on a hat or a versatile bandana that you can use for the whole summer long. Specially formulated leave-in conditioners are great too if you opt to go bare. They also give your hair protection from chlorine and salt water when you hit the pool and the beach.

Get a fresh face with summer make-up To go with the season, change your make-up to a lighter scheme, not only palette-wise but product-wise as well. Summer means no heavy make-up that will just cake and worse, seep into the crevices of the lines on your face and hint at your real age.

Go for powder instead of liquid foundation which is thicker and may smear or melt away in the summer heat. Eye shadow should be in nice earthy colors and checked during the day for possible re-application. A good tip is instead of using mascara which will cake and cause raccoon eyes, curl your eyelashes and apply colorless

Do your nails for the season Take a trip to the salon and treat yourself to a foot spa. Get rid of the dead skin, calluses or — mon dieu! Que horror! — dead toenails which cannot be exposed through sexy, strappy sandals. Whether you are male or female, remember, details count when it comes to looking good and feeling great, and unkempt toenails and feet are so not cool. If you haven’t got time to go to the nail salon – it’s time you learned to give yourself a pedicure.

Smell good, look good Lastly, don’t forget the need to smell good. We Pinoys love the “amoy bagong ligo” scent and the biggest obstacle to that is the summer’s sweat, sweat, sweat. Go for a light – fresh scented perfume (nothing too floral, please) or cologne to douse yourself every so often throughout the day. An extra amount of deodorant wouldn’t hurt either.

34 PINOY PRO Celebrating the Professional Pinoy

Joyce Salvacion Events Manager Jumeirah Emirates Towers, Dubai

Janice Ong Partner Design Unlimited LLC, Dubai

By profession, Joyce is a licensed Civil Engineer, but after working with a couple of local and multinational engineering firms, she decided to shift to another field, the exciting and eventful world of hoteliers. She says that coming from a family who loves food and celebrations, the transition to the hospitality sector seemed like a natural progression.

Janice Bustos Ong, a BA Political Science, graduate from the University of the Philippines has become her own boss this year, as she partners with a fellow Filipina in Design Unlimited LLC, Dubai after ten trailblazing years working for various industry giants. She is setting her sights on putting Design Unlimited LLC on the map of plant and tree providers in the country - its main line of business.

“Although I was initially hesitant since I do not have a Hotel Restaurant Management degree, I took my chance and jumpstarted my career in the hospitality industry as a restaurant receptionist at the renowned Mandarin Oriental, Manila.”

Having witnessed the roller coaster ride the UAE has been through, she is proud that Filipinos had kept their jobs. “I feel it most now as an entrepreneur, when I meet potential clients for the first time. Filipino workers in the UAE have done the Philippines proud; not only for the substantial money they send back home, but also for the way they conduct their lives and work,” she opines. “And it’s wonderful how other nationalities sit up and take notice.”

Though it was tough, Joyce’s tenacity and sheer hard work earned her a grand total of three promotions in the span of five years.

Now as an Events Manager in Jumeirah Emirates Towers, the 30 year UP Diliman graduate, is in charge of various events, weddings being a standout. “It has been such an amazing experience being involved in an event so close to every woman’s heart,” she shares.

“And, I am truly happy to say that at this point, I have found my niche and career direction once again.”

Hers Ferrer Business Development Manager Sabano Trading Co. LLC, Dubai With Hers mounting the corporate ladder at the age of twenty-five, you might think that this career choice is a far cry from his original degree in nursing.

But it isn’t. In his younger years, Hers helped out in his family business, even finishing a business course and earning a Master of Arts in Business Administration degree on top of nursing; it’s no wonder that he ended up as the Business Development Manager of Sabano Trading Co. LLC which is the sole distributor of the most famous building hardware manufacturers in the world such as Black & Decker and Italian brand Silca.

Calling himself a natural giver, Hers has also set up the Butterfly Production, a foundation seeking to expose the talents of underprivileged Filipino children. A proud Filipino, Hers believes that “Success should not be measured by how high a position one has reached, but rather by those obstacles and trials one has triumphed over, and the blessings one has never failed to share.”

Definitely, he has been giving back.

This year, Janice assumes the presidency of the University of the Philippines Alumni Association UAE Chapter, an organization of which she was a founding member five years ago.

“A strong work ethic, an unshakeable loyalty to the family, and that wonderful trait of seeing the positive when everything seems to fall apart-these are what the Filipinos demonstrate here as second nature and without pretense. And it’s wonderful how other nationalities sit up and take notice,” says Janice.

Agnes De Vera Senior Consulting Manager - Middle East and Africa Misys Banking Systems, Dubai In over fifteen years in banking and business information systems, Agnes has mastered the industry’s many fields.

At present, Agnes is the Senior Consulting Manager at Misys Banking Systems Dubai covering the Middle East and Africa. Her previous work experience in Hong Kong, Singapore and Australia has made her adept to adjusting to different cultures and business environments.

It is an industry she loves and obviously excels in, but Agnes plans to, if possible, retire with her family abroad, spending her lazy days doing some interior decorating, with management consultancy on the side.

“Your life is a journey, what you do is your own making. Live life as if there’s no tomorrow. Live life with integrity, dedication and conviction,” she tells us, something truly inspired by a journey of her own.

Agnes is a B.S. Economics graduate from the University of the Philppines and earned her Masters of Management degree at the Asian Institute of Management (AIM).

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36 PINOY ENTREPRENEUR

Jennifer Cabuhat Reflection Beauty Centre Karama, Dubai

Please describe your business.

What obstacles did you encounter?

Reflection beauty centre fills the need for a one-stop, modern, professional ladies’ beauty center in the highly competitive and discerning Dubai market. We offer regular salon services like hair cutting and styling, manicure and pedicure, but our salon is more popular for its exclusive facials, hair treatments, skin treatments and various therapeutic massage options. These unique services, using the latest equipment and only clinically-proven products, are conducted by highly-trained and experienced staff. Against similar establishments in hotels, luxury malls and upmarket residential areas, Reflection Beauty Centre holds its own in terms of the type and quality of services offered for a relatively lower cost.

We set up the business at the tail-end of the real estate boom. Our lease contract was still in effect when the crisis hit. So there we were, a fledgling business, paying atrociously high rents, watching helplessly as our hard-earned customer base dropped by around 30% because many of our clients were laid off and had to go back home. Prior to this, Ondoy made our Filipina customers cut down on personal expenses as they had to send more money home.

Why did you establish your own business? Can you tell us when and how you started?

I moved to Dubai in 2006 to work in the hospitality industry.

After less than a year, I switched to administration and then later to marketing in the real estate sector. Just before the bubble burst, I decided to be an entrepreneur instead. I come from a businessoriented family. In Nueva Ecija, our main line was agriculture and the marketing of agricultural products. From a very young age, I have already experienced helping out in our onion farm, handling the till in our hardware shop, managing a small grocery store and a pet shop, selling flowers in Cabanatuan during all saints’ day and travelling all over Luzon selling silver jewelry. I was never afraid of taking risks. I was also particularly interested in the healthcare and cosmetic field. So I took courses and training along these lines.

Hands-on experience plus a license as a beauty specialist from the Dubai Department of Health gave me the courage to go into the beauty business.

What was your start-up operation like?

We bought an idle beauty salon in Karama. It was in the mezzanine of an old commercial/residential building across the fish market.

Along with the trade license, came equipment and some supplies that we were never able to use because they were either too old or not working. The salon was a tiny room with two cutting chairs and barely enough space for a separate massage/treatment bed. I had two staff with me – one who specialized in massage; another in hair styling and manicure/pedicure; while I did hair, massage, nails, facials plus administration and marketing. My husband helped in financing, shop layout and design and brand identity and communication collaterals development.

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Where are you now? How far have you gone?

We have consolidated all our services into one location at the busy Al Attar Shopping Mall in Karama. We have remained lean and mean when it comes to staffing with four beauty specialists and myself.

We have a database of more than 2,000 clients, many of whom are repeat customers. These include Filipina, western expat, Arab national, Emirati and Indian customers. We constantly upgrade our services and equipments, and still do active marketing. Our best endorsers are our satisfied customers who have recommended our services to their friends. Financially, though, we are still recovering from the impact of the recession. There’s a lot more for us to do.

What are the advantages and disadvantages of being an entrepreneur?

As an entrepreneur, you are your own boss. You set your own goals, chart your own directions. If you succeed, you can pat yourself on the back and keep on going. If you fail, you alone are accountable, so you pick yourself up and try again to get it right. You also get the opportunity to help others by providing fair employment.

Would you encourage other Pinoys to go into business? What is your advice to budding Pinoy entrepreneurs?

Not everyone can be an entrepreneur. You have to have the proper mindset, the passion and the heart. You must have the skills as well and the patience to base your decisions on facts rather than pure assumptions. Above all, you must always be realistic and aware of your own limitations. It also helps if you have loved ones who respect your decisions and are willing to back you up.

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Halina kayo sa marangyang tahanan. Lipat na sa Ghoroob sa Mirdif, kung saan may payapang pamumuhay at ibayong kaginhawaan. *Ang mga alituntunin at kondisyon ay paiiralin RERA ID Number:

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38 kabuhayan EnTREPREnEuRShIP

Jewelry Business

By Bernadette Reyes

These days PHP2,000 cannot get you a full tank or a sack of quality commercial rice, but it is enough to start your own home jewelry business.

“From housewives to office employees to students as young as 15 years old, male or female, young and old, almost anyone can have their own jewelry business,” says entrepreneur Emily Diaz. In 2008, Emily started to offer jewelry-making seminars to interested entrepreneurs through Golden Treasure Skills and Development Program, a company she owns.

A registration fee of PHP1,900 entitles participants to attend the seminar inclusive of raw materials and meals. “Not only do participants get to try making their own jewelry, they also get to bring home whatever jewelry they have done,” says Emily.

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While finding modules on how to make jewelry is as easy as typing ‘google’ on the Internet, on-line teaching can never replace hands-on seminars. “There is a big difference between reading what’s on the net and seeing and doing it. When you attend a seminar, you will discover that there are proper techniques and methods, depending on the materials you use,” says Jonathan dela Llana, an expert in jewelry making and a seminar lecturer.

Aside from assembling raw materials to make all sorts of jewelry such as rings, bracelets, necklaces and earnings, jewels may also be used to embellish fabrics, bags and slippers. The seminar also teaches participants pattern creation, color combination and product costing.

kabuhayan EnTREPREnEuRShIP 39

officemates and church mates. If your products are good, chances are they will order again and soon you will realize your market will start to branch out.

Given the tight competition in the market, you may be wondering how buyers will take notice of your products. Jonathans suggests you should “have your own trademark” as this will not only get people’s attention, it will also show your personality making the process of crafting jewelry more fun and enjoyable.

Minimal start-up capital You need to buy basic equipment like a long nose and round nose pliers and wire cutter (estimated at PHP400 to PHP500) and startup raw materials for about PHP2,000. “Depending on how you care for your tools, these could last for years,” says Jonathan. Tools would cost about P400 to P500 while the remaining amount is more than enough to buy raw materials “Normally you could sell your products three times the cost of the materials. That’s a 300 percent mark-up,” he adds.

Before you start shopping for raw materials, Jonathan suggests you first study the market you want to penetrate. “Will it be for the school girls or office employees? You have to create a ‘want’ for your product before you can sell products. From there you will know which raw materials to buy,” he says. Decide on the style of the jewelry you want to create - the materials you buy and designs you make will depend on it.

Villalobos Street in Quiapo, Manila offers a plethora of raw materials to choose from. From colorful beads and stones in various shapes and sizes to the more expensive crystals of varying grades, Villabos has it.

Across the street you will find Arlegui Street, a Muslim neighborhood where you can buy pearls - from reasonably-priced ones to the more expensive variety. Greenhills in San Juan also sells raw material, but normally at a higher price. You may also use want to use indigenous material like coconut wood, nuts and sea shells. Depending on the price of the materials you use, you may adjust your price. You may opt to buy raw materials in bulk or in small amounts.

For beginners, Jonathan suggests you anticipate how much of each material you will need to be able to come up with a variety of designs.

There will be times when your materials will go out of fashion, but it will be wise to store them, as time will come when you will be able to use them again. “What is great about this business is that you can buy as much raw materials as you want and it will not perish, nor will it change in quality. You can always keep them and use them again once fashion comes full circle,” says Jonathan.

Establishing your own jewelry market Start selling your finished products to your usual circle of friends,

Learning doesn’t stop after you have established your market. Make an effort to acquire new knowledge; do not stop doing research and studying fashion. While jewelry making seems as easy as putting a series of beads together, Jonathan says entrepreneurs who would like to try their hands in this business should have patience.

“Jewelry making tests your patience. Wire twisting, weaving and lock-setting can be challenging.” A small bag with beadwork may take anywhere from 3 to 5 hours to make depending on your skillfulness. Hands-on seminars teach the proper techniques but mastery takes time.

Therapeutic and relaxing While jewelry making demands patience and accuracy, its therapeutic benefit may be extolled. Emily once encountered a participant who suffered for psoriasis – a skin disease characterized by dry red patches and scaling. He would often scar his scalp and skin because of his constant scratching. “After he started making jewelry, he gradually stopped his habitual scratching until got rid of it completely. Now, he devotes his time to making jewelry as a hobby,” says Emily.

Emily has offered the seminar to thousands of participants since 2008, but while others have been successful in launching their business, locally or for export, not everyone shares the same fate.

“To be successful, it is important that you also have the passion for making jewelry because just like any business, the owner should take time to oversee the operations and also enjoy the process to be successful,” she says.

The next time you are thinking about where to invest your hardearned money why not attend a jewelry-making seminar? You may just triple your money in no time.

For more information about jewelry making and other seminars offered by Golden Treasures Skills and Development Program, check out http://www.goldentreasureskills.com/GTSDP/ WELCOME.html The Golden Treasures Skills and Development Office - 9 Anonas Road, Project 3, Quezon City, Philippines; Tel: 0063 913 6551 or 00632 496 1887

40 ADVERTORIAL

Regional Phil Flavors at Barrio Fiesta The Original Barrio Fiesta whips up the finest dishes from the Philippine Regions. From the northern down to the southern parts of the Philippine archipelago, native dishes rich in flavors, infused with special ingredients and cooked according to the customs of each particular region will be featured.

The regional fiesta will present dishes from culinary capital Pampanga.

‘Kapampangan’ specialties such as the favorite Chicken Sisig (minced chicken breast with onions, green chilli and mayonnaise, grilled and served on a sizzling plate), Tocino (cured chicken breast in special Filipino sauce), Kilayin(beef shank and liver marinated in vinegar and spices) and Bringhe (a green sticky rice dish like paella) will be served

during the first edition of the promotion in its Bur Juman Centre and Lamcy Plaza branches.

“The delectable dishes from different parts of the Philippines bring nostalgia and a true taste of home to Filipino diners, and to adventurous non-Filipino customers a chance to savor the richness and diversity of Philippine cuisine,” said Ishwar Chugani, Executive Director of ETA-STAR Retail Group.

Customers of Barrio Fiesta can also enjoy the special Friday and Saturday brunches for an affordable AED49 while party packages are also available.

Cool Summer with Giordano As the mercury rises, the brightest of hues sizzle while you stay cool and comfortable with Giordano’s summer offerings.

The collection focuses on colors and also features Giordano’s new and innovative G:Cool technology of NatruDry fabrics guaranteed to keep you fresh and dry. Men’s essential highlights include the G:Cool skater shorts and pants, specially designed for those who love an active lifestyle and want to brave the scorching heat with confidence.

The new men’s range has a wide selection of everyday wardrobe essentials like yarn-dyed stripe polo shirts, the ever-popular Lion Polo in a wide variety of color combinations, tipping polo shirts, striped and print shirts, and slim and regular fit plaid shirts with long or short sleeves - all just perfect paired with Giordano khaki pants or denims.

For the women, wardrobe-staple fashion tees in black, white and grey are complemented by Summer 11 limited edition Big Tees in

scorching brights. The Big Tees are a must-have match for stretch cotton Lycra leggings, jeggings or skinny fit denims and look super sweet accessorized with cotton scarves.

Pure Gold Jewellers launches Spring collection give it a dazzling glow. Also featured in the collection is a stunning diamond pendant in the shape of a rain drop.

Award winning jewelry retailer Pure Gold Jewellers has launched a collection of stylish, beautiful pendants inspired by the magical season of Spring.

The contemporary and classic Mosaico pendant takes its inspiration from the myriad colors of spring. The multiple colored stones add a touch of beauty, femininity and grace; while the diamond and gold

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Karim Merchant, CEO and MD of Pure Gold Jewellers said: “Our new designs capture the essence of Spring and yet they are classic and relatively simple to suit the contemporary needs of the modern woman. They can easily become the centerpiece of any outfit and the woman who wears it will definitely stand out in the crowd.”

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KABUHAYAN MONEY 41

How to save

for a Vacation

By Francisco J. Colayco

One of both short-term and long-term objectives of saving is to have some money to take a vacation. We all need to rest from our work and to take time out with our family and loved ones.

Remember that while a vacation can be a need, it can also be just a want - IF you spend too much for it. Remember that the objective is to rest and be with your loved ones.

vacation money. But the whole family knows that if for some reason the value of the mutual funds is down, they will have to postpone their vacation to a later date when the value is higher.

You need to consciously save for that vacation and not take on a fatalistic “bahala na” attitude which can result in: (1) not having a vacation at all because you used the money for something else, (2) wasting money because you did not plan well to get good value, or (3) having no more money after your vacation because you spent it all.

2) If you are sure you will have the money for a vacation, you can further reduce your costs by making reservations early. The price of airfare and hotels usually go up, the closer you are to your vacation date.

A planned vacation means that you have to plan way in advance -

1) Understand how much more you can realistically save regularly for the vacation. This should be a separate amount from the amount set aside for your retirement. Retirement money should never be touched for a vacation.

2) Make a tentative budget. Write down each and every item you have to spend for: travel, clothes, food, and gifts. Add an appropriate amount as a contingency fund.

3) Compute how long it will take you to save to make your realistic additional savings and your tentative budget meet. This way, you will know the possible dates that you can really go on vacation.

It could be that the date when you estimate to finally have money is too far away or not the date that you want. You can re-calculate your computation by going back and forth with your savings and budget estimates. Maybe, you can lessen daily expenses some more to be able to save more and/or you can lessen your tentative budget. But always be realistic because you will be in for disappointment if you make plans that you cannot really follow.

Assuming you have already set your realistic dates -

1) Set aside the savings regularly. Do not touch it. You can even invest it, if you want to earn, but remember your investment value could go down by the time your vacation time comes. Only fixed income securities like bank, time deposits and government bonds, if held to maturity, do not go down in value. However, the interest rate will also be low.

Our Executive Director, Armand Bengco invests his savings for family vacation in mutual funds. They need to sell the shares to get their

3) If you are going on a local vacation with your family, choose a place where you can all bond and be happy doing things together.

The last thing you want is to be bored with each other after having spent so much.

4) If you are going home and have savings for gifts, make sure you know exactly how much you can afford for each person and stick to it. Stop the habit of bringing pasalubong, especially if you are not even sure it will be appreciated. For example, more likely you will be buying from sales, but even your spouse and children might not like your taste when it comes to the clothes/shoes/bags that you lovingly choose for them. You are opening yourself to hurt and disappointment if they don’t like them. It may be better to give them the cash you can afford and let them choose their own items. Make it a shopping “outing” so that there is some bonding involved.

5) Of course, if you really need to give gifts to non-relatives, it will usually not be cash. It is better not to bring gifts from abroad because of the low baggage allowance allowed. You might be forced to leave your purchases at the airport when you learn how much you have to pay for excess luggage.

When you are vacationing in another country, it is always good to bring with you some practices from where you live. For example, a good recipe of a special dish that you can cook for your family and friends would be appreciated. Or if you know they like watching/ listening, you can bring a special DVD or CD. Just make sure it is not a fake copy lest you have a run-in with airport security.

Notice that in all of these options, it is the gift of yourself that you are giving to your family and friends. What better gift can there be?

We discuss these issues in our seminars/workshops.Join them and you will be surprised how much you will learn. In the Philippines, call us at (02) 637-3731 or (02) 637-3741 or visit www.colaycofoundation.com

42 SUCCESSFUL PINOY SPIRITUALITY

Are you

enjoying life?

By Bo Sanchez

ARE you enjoying your summer? Are you enjoying life?

I have an announcement to make: God wants you to enjoy life. God is a Father and He wants us, His children, to enjoy life. But I’ve met a lot of people who go about enduring life instead of enjoying life.

Here’s my belief. If you live a life of faith, you’ll learn how to enjoy life even amidst your problems!

Jamie, a friend of mine, came up to me one day and dramatically announced, “Bo, nothing is working out in my life!”

“Oh, poor you,” I said. “Nothing? Absolutely nothing?”

“Yes, nothing!” Jamie cried, covering her face with her hands.

I told her, “I’m sorry that your house burned down.”

“Huh? My house is okay!”

“Wait. You have… cancer?”

Her eyes bulged. “No, I don’t have cancer!”

“Uh, your husband is having an affair?”

“No! He’s a very faithful man.” By this time, Jamie was smiling. She continued, “And my husband is ugly. Only two women in the world love him—his mother and his wife.”

“Don’t tell me… Your kids are taking drugs?”

“Bo, my son is 3 years old!”

“Okay, I think I get it. Is Piolo Pascual courting you, and you feel a sense of regret because you’re already married?”

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“I wish.”

“You lost your job?”

“No… but I wish I did. I hate my job. I’ve got these problems with my boss and…”

“Wait a minute. You told me awhile ago that nothing is working in your life.”

“Okay, I take it back. One part of my life isn’t working.”

“Tell me if I’m right. That 90% of your life is working just fine, and only 10% of your life isn’t working well.”

She nodded with a sheepish grin on her face, “Yes Bo, you’re right.”

“You want my advice?”

“Yes, please.”

“Two words. Entrust and Enjoy. Entrust to God the 10% that isn’t working out and Enjoy the 90% that is working well. Entrust means surrender. Give it to Him. Ask Him for directions. Let Him work out the details. Believe that He is working behind the scenes even as you sleep. And then learn to enjoy the 90% of your life that is wonderful.”

My big message for you: Enjoy Financial Blessings God’s Way. Shocked? Yes, God wants you to enjoy your wealth! But you’ve got to enjoy it in a particular way - God’s way!

SUCCESSFUL PINOY SPIRITUALITY 43

Be Content

If you want to be wealthy, you need to be content. But don’t be content with what you earn. Be content with what you own. Don’t be content with what you earn because you’re not only thinking of yourself. You want to earn as much as you can because you want to give as much as you can. But be content with what you own. Don’t allow material things to define who you are. Don’t be defined by the watch you use, the clothes you wear, and the car you drive. Be defined by your relationship with God.

God wants you to enjoy your financial blessings. How? Follow these 3 Rules:

You don’t need a Rolex to feel good. You don’t need a Jaguar to feel good. You don’t need an Armani to feel good.

There are only two Money Strategies in the world. Tell me which Money Strategy you use, and I’ll tell you (with 90% accuracy) whether you’ll become rich or poor in your old age.

I feel good because I’m forgiven. I feel good because I’m anointed.

I feel good because I’m commissioned. I feel good because my God calls me friend.

Money Strategy of the Poor

Be Careful

3 Rules to Enjoy Wealth — God’s Way

RULE 1: INVEST IN YOUR FUTURE BEFORE YOUR PRESENT

This method will make you poor—no matter how much money you earn. Here it is: Income – Expense = Tithes and Investments

If you enjoy simple things, you’ll avoid shopping on impulse. When you go out shopping or marketing, have a plan. Bring a shopping or grocery list. And stick to it. People who don’t bring a list will spend 30% more than those who do. Say no to impulse buying.

Here’s what this formula means: The moment you receive your income, first subtract your expenses, and then invest and tithe from whatever is left. Is this your main Money Strategy? If it is, be very afraid. You’ll grow old and poor.

Be Credit-Free

Money Strategy of the Rich

I don’t know about you, but I don’t want to become a slave. But anyone who lives in endless debt will tell you that’s his reality. That’s his life. Here’s the horror story: 20% of credit card holders can’t pay their debts. And as much as 70% of credit card holders pay only the minimum each month.

That is utter foolishness.

Borrow only for business (and only if you know what you’re doing).

But never borrow for consumables. Because being a slave is no fun.

If you don’t have the discipline, tear up your credit cards.

Let me repeat: Enjoy financial blessings God’s way.

It’s really all a matter of right order. If you do it this way, you’ll be wealthy. Here it is: Income – Tithes and Investments = Expense Here’s what this winning formula means: The moment you receive your income, you first subtract your Tithes and Investments, and then spend from whatever is left. You need to invest in your future before you invest in your present.

The Story of Mr. President

I know of a president of a company who used to earn PHP200,000 a month. Mr. President had a beautiful house, three flashy cars, country club shares, and he travelled many times a year.

If you want to be wealthy, there are three important steps you need to take. And you must follow this precise order or it won’t work. You can’t mix them up and expect that it’ll work.

He’s now retired and lives a very different lifestyle. No more cars, no more country club shares, and no more money. He now depends on his kids to put food on his table.

Step 1: Invest 10% in your Eternity. You’re a spiritual being. You will live forever. When you tithe – that is, when you give 10% of your income to your church or the faith community where you are getting your spiritual nourishment - you’re declaring you’re merely passing this world and that Heaven is your future home.

Reason? He is poor today because he used the Money Strategy of the Poor. He invested in his present before he invested in the future.

Step 2: Invest 20% in your Maturity. Your biggest expense isn’t your car or your home. Your biggest expense is your retirement. You don’t want to grow old and poor. You don’t even want to grow old and rich. (Believe me, that’s not fun, either.) You want to grow old, rich, and generous.

Step 3: Invest 70% in your Family. Don’t invest in things. Invest in people. Don’t invest in stuff. Invest in relationships. Because the best investment in the world isn’t bonds, stocks, oil, silver, or gold.

The best investment in the world is love.

Today, I urge you to use the Money Strategy of the Rich. If you do, you get these two fantastic bonuses -

Bonus #1: No More Budgeting

Let me shock you: I don’t budget my money. At least, not the way people define it. Oh, I tried. Believe me. But it was so tedious, so time-consuming, and so boring, I gave up. But if you’re the type that likes to budget, complete with multi-colored pie charts and threedimensional graphs, by all means, please continue!

Here’s what hit me: Even if I wasn’t budgeting—why was I still getting richer? I realized why: I really was budgeting. But mine was a very simple budget: 10%, 20%, and 70%. That’s it! Because each month, I was setting aside my Tithes (10%) and Investments (20%),

44 SUCCESSFUL PINOY SPIRITUALITY all I had to do was live within 70% of my income. That was my simple budget!

Bonus #2: No More Fighting

On the first year of our marriage, I used to argue with my wife about money. I’d ask her, “Did you really have to buy that thing?” And wham—World War III will start.

Here’s my personal experience. Through the years, my income has grown. But I didn’t let my expenses grow with it. Because of this, after years of doing this, I now only spend 10% of my income for my daily expenses. 90% of my income goes to Tithes and Investments.

Why? Because I enjoy the simple before the complex.

Here’s the good news. For many years now, we’ve not argued about money anymore. What happened? I began to use the Money Strategy of the Rich. Because I already set aside our investments for the future, I realized she can now do whatever she wants to do with the rest of our money. Why argue about those small things?

RULE 2: ENJOY THE SIMPLE BEFORE THE COMPLEX One day, while walking in a shopping mall, I almost fainted when I saw the price tag of a lady’s handbag. I told my wife about it.

“Sweets, I just saw a handbag worth PHP250, 000!”

She shrugged her shoulders, “Bo, that’s not very expensive.” My jaw dropped. “Expensive handbags are between PHP1 million to PHP 3 million each.” What? I couldn’t believe my ears. I thank God that my wife doesn’t buy bags like that. She follows Rule 2. She enjoys the simple before the complex.

Here’s my point. If you’re not going to simplify your life, you’ll find a way to spend your money—no matter how much money you have.

Learn to enjoy simple things. Or else you’ll never earn enough.

Don’t get me wrong. I’m not saying never enjoy the finer things in life. You can… but at the right time.

Key to Wealth: Delay Gratification

Let me give you an example. Last month, I bought a 42-inch wide screen television. PHP35,000 only! Yes, a lower version and an unknown brand, but it’s working perfectly.

But here’s why I bring it up: I could have bought that seven years ago — when I started earning really well. I could have bought that thing six years ago, five years ago, four years ago... But I didn’t. Instead, I invested my wealth. It was only last month that I bought my wide screen TV set.

Yet during those seven years, I met people who had zero investments, but had a wide-screen TV in their living room, and an SUV in their garage.

Two Lines of Wealth

There are two lines that will determine your wealth: Your Blessings line and your Spendings line (or standard of living). Here’s the Law for getting wealthy: As your Blessings grow, your Spendings should grow in a slower way. Do that and you’ll be rich. This is not the case for 80% of the people. Most people grow their Spendings with their Blessings. Don’t do that!

RULE 3: ENJOY PEOPLE BEFORE THINGS In case you’re wondering, this whole article isn’t about being a miser.

I’m not a miser. And I don’t want you to be a miser. God doesn’t want you to be a miser. God wants you to enjoy your wealth.

Here’s the key: Save your money, yes, but spend your money to enjoy the deeper things of life. Enjoy people before things. At the end of the day, it’s people that will make you happy. Save on stuff. Save on things. But don’t save on love.

Invest In Love

I don’t wear a Rolex. I don’t buy expensive clothes. (If you see me wear an expensive shirt, you can be sure it’s a gift.) I don’t drive a Jaguar. But I spend a lot of money on my relationships. I repeat: Love is the best investment in the world.

I spend a lot of money just to bring my family and friends together.

I go out on dates each week with my wife, my kids, my mom, my sisters and their families. Each year, I take 10 mini-vacations with my family and friends. At the end of the day, it’s people that will make you happy.

I remember the day when my father passed away. I was in front of his coffin — and I was so much at peace. Why? Because before he died, I was able to spend my time, my effort, and my money with him. I visited him often. I served him often. I brought him out on dates. I invested in our relationship.

So spend your money on what truly matters. Friend, God wants you to enjoy wealth. But don’t enjoy it alone. Enjoy it with others.

illustrado Magazine

46 SUCCESSFUL PINOY RELATIONSHIPS

Stone or Fire?

Dear Dr. Holmes and Mr Baer,

I’ve had relationships with other nationalities and I want to understand why Filipinos are labeled as the most dramatic persons, so much so that we end up sometimes losing our relationships.

Are we really that sensitive or is that how “stone hearted” some nationalities are?

GA of Dubai Dear GA, Thanks you so much for your letter, our very first from an Illustrado reader which, of course, we shall always give priority to.

Perhaps this is the best time to distinguish between generalizations and stereotypes. They may appear similar, but they function differently.

For example, if a Brit meets “Maria,” a Filipina with long hair, a sexy smile, and willing to go along with whatever he suggests on where to go and what to do, he assumes that Maria, being Filipina, had to come to Dubai for financial reasons and wants to marry a foreigner. Maybe that’s all he’s heard and read about Filipinas.

Maybe he just has an extremely simple mind, believing whatever his equally simple minded mates tell him. Whatever the reason, he is stereotyping her.

However, if instead he says to himself, “Filipinas usually come from a poorer background so may be more willing to marry foreigners than women who come from the first world. I wonder if Maria is like this too,” then he is generalizing.

To quote UCLA Professor Galanti’s 2nd edition of her book Caring for Patients From Different Cultures (1997) - “a stereotype is an ending point, and no effort is then

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made to ascertain whether it is appropriate to apply it to the person in question. A generalization, on the other hand, serves as a starting point.”

Generalizations can be helpful in anticipating cultural reactions, attitudes, and behavior which helps you act in what you hope is an appropriate manner and, just as importantly, react in a neutral way.

Anyone who doesn’t take pains to ask about cultural expectations before coming to a new place may get into trouble that could so easily have been avoided, had they simply taken the time and effort to find out.

If you were a male nurse working in Manila, your patients would appreciate you calling them “Nanay (mother)” or “Tita (auntie)” because it shows respect and your willingness to go the “extra mile” since you consider them more like family than patients. You would also help her if she had difficulty walking to the bathroom.

Sometimes you would make akbay (physically put your hand on her elbow or more). Would this be as appreciated in London or be misunderstood? Might this be misunderstood as sexual harassment by some English patients? The answer is yes, as a few Filipino nurses, accused of such, have discovered.

SUCCESSFUL PINOY RELATIONSHIPS 47 experience, men are far more susceptible and thus learn much more quickly that “actions speak louder than words” where physical affection is concerned.

If he needs even more guidance, gently explain how jewelry is a wonderful sort of lambing, needing fewer words than ever imagined. Joke only! Although, if he chooses to take you seriously, why complain, eh?

But talking is not the always the solution.

Sometimes talking doesn’t quite cut it because women are not encouraged to speak up and be so rational.

Whether one welcomes or, at least accepts, his girlfriend’s speaking up and arguing on the basis of logic rather than emotion depends on many things, culture notwithstanding.

And what if a man shouts at you for going braless in a clingy top, how would your reaction be different if you were in Manila, Dubai, Abu Dhabi or Hawaii? If your wife makes a big fuss about you having a night out with the boys, would your thinking her reasonable/ unreasonable depend on whether you were Asian/American/Middle Eastern?

On a personal level, I used to get so hurt when Jeremy would get uncomfortable at my making gigil (kissing him with accompanying enthusiastic sounds) in public. I used to make tampo (loosely translated to sulking, but not really that), and then make even more intense tampo when he wouldn’t make lambing (coaxing out of tampo). I thought he was ashamed of our relationship (what other reason could there be for not relishing my gigils?) whereas he used to think me OA (over acting) or perhaps by your definition, OD (overly dramatic).

Lessons learned: Share your feelings so you both can realize that a Filipino’s concept of touch as communication is almost diametrically opposed to that of, say, an Englishman’s.

Share with him the meaning of tampo and lambing, and how so much upset can be avoided if he understands that when I say “nothing” in answer to his “what’s wrong? You’re so quiet. This isn’t like you?” It is far from nothing. It is major tampo.

Explain how major tampo can be assuaged by major lambing; minor tampo, by minor lambing. Although I can’t help wondering if more lambing for no special occasion can lessen the need for tampo in general.

If he needs more guidelines, explain how lambing can short circuit the need for words, words, words.

Practice the “sauce for the goose, sauce for the gander” adage and show him what you mean by number 4 above. In our clinical

Two major factors are one’s temperament, which is inborn and thus difficult, if not impossible, to change. Another is one’s personality which is shaped by one’s upbringing, family dynamics, and current experiences. Sometimes said factors have been present from birth and are so subtle that one can’t talk about them because one simply doesn’t realize they have made such an impact in one’s life. The nature of your parents’ marriage is a good example.

Thus, talking about things is not a panacea. Neither is giving him a book to read about the typical Filipina or his giving you one of the typical Brit, Arab, or whatever.

Not having sufficient data regarding your relationships, let’s assume that you’ve had at least two foreign boyfriends, both of whom you feel had backgrounds that led to their calling you overly dramatic because their culture emphasized control of emotions (hence, a certain “stone heartedness”). Ours, on the other hand, seems to emphasize the full blown expression of every emotion, no matter how transient (hence, a certain propensity for drama).

Would be anthropologists may claim this flair for the dramatic is because of our so-called 300 years in a convent (under the Spaniards who are sometimes thought of as fiery Latins) and 50 years in America’s Hollywood (not usually respected for its reticence or finely nuanced rendering of emotions), but that is too simplistic an explanation.

Since we don’t want to assume more than we already have, perhaps you could write us again with more specific examples of how your relationship went awry. Your analysis of why things happened the way they did would also help. You are obviously a woman who enjoys thinking things through and articulating them so we know this isn’t asking too much of you. We’re looking forward to hear more from you.

MG Holmes and JAF Baer

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50 ILLUSTRADO PROFILE

Philippine Riches:

Kayamanan ng Bayan

Both born to an American father and a Filipina mother and raised in the United States until college, Richard Herrera and Richard Hardin look and sound more American than Filipino with their western twang mixed with a funny Filipino accent. But a full hour exclusive interview, reveals their uniquely Filipino sense of diligence, culture of bayanihan and their undeniable love of Filipinos and the Philippines. Bernadette Reyes chatted with the two Riches about their recent win on the Amazing Race and how they stay on top of their game.

The race of their lives The Riches have known each other for over eight years and always considered each other like family. Of course, apart from being pretty poster boys, the Riches are now more popularly known for having raced around the world together. Herrera produced an audition tape for The Amazing Race Asia (TARA) with the help of Hardin’s father.

Hardin knew of the audition video only after. Soon they got a call from AXN and landed a slot as one of the competing teams in the Amazing Race Asia Season 4. “I never thought it would be possible,” said Hardin.

Prior to running the race, Hardin watched a lot of back episodes to familiarize himself with the rules. Yet aside from ropes, duct tapes and spandex, the Riches did not bring with them a stock of winning strategies to cross the finish line first. It was more of learning and observing during the race. “We picked up on the other teams’ strengths so we could become better overall. We had to learn from our mistakes and we had a lot of them early on,” said Herrera.

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Herrera is a neat-freak and likes things organized - from his backpack to the way his mobile phone is laid on the table. Hardin would refer to him as the Philippines’ MacGyver, making fun of the rubber bands Herrera packed during the race not knowing that this seemingly useless item proved useful in space-saving and came in handy during the Indonesia leg where they used rubber bands to bind their cash together just as the wind was blowing hard. Hardin is known as the sentimental one.

Herrera and Hardin have been supportive of each other in real-life situations and being in the Amazing Race was no different. Hardin was fearful of heights which made the bungee challenge too daunting.

Herrera was right there, cheering him on and encouraging him never to give up. “Bring your teammates up; don’t bring them down. It’s very important in life whether as teammates, friends or family,” said Herrera. “Some of the other teams didn’t really know how to reach out to each other because it’s the first time they have seen how mad they can get. With me and him we’ve been in situations like that many times so I know when not to mess with him and he knows when not to mess with me,” Hardin explained.

ILLUSTRADO PROFILE 51

Riches in the Future Tense Hardin is getting married in July, while Herrera has plans to work abroad. Both are thinking of the Philippines as their home base. “I love the Philippines but I don’t love anything more than Andrea,” said Hardin. As for Herrera, he has fallen in love, too and is taking time to get to know her more. “I think this is a beautiful place and the Philippines should be on the news for good things, too. I love it here. I love the EDSA traffic. I love the new Skyway to Alabang. The things that people don’t like, I have grown to appreciate. I will be here for a while,” said Herrera.

Riches of the Riches Running first to the finish line made the two Riches US$100,000 richer, but the prize they won was more than that. As the first “Team Philippines” to win, they made the country proud. “It’s something they can’t take from us and they can’t take away from the Philippines.

It’s the first time it ever happened [in Amazing Race]. It’s an honor to be part of that together with the Philippines and it will always be with us forever wherever we go,” said Hardin.

The riches before the race Prior to joining the race, Hardin was a former basketball player for Talk n Text but later withdrew following an injury. He then joined International School of Manila as a teacher and coach. Herrera is a professional model and actor. He starred in an independent film released shortly before taping for the race. While both seem to live different lives, they shared the same talent for hosting parties and events. After winning the race, both picked up where they left off, only this time around they landed another hosting job for the show “The Price is Right” with Kris Aquino and occasionally do hosting jobs for AXN.

Sharing their riches Their schedule may be busier than ever, but the Riches still make time to get involved in initiatives that are dear to them. They started a charity called 103%, a youth camp that goes around provinces teaching children to play basketball. They are also still running a marathin, only this time, it’s for a cause. In May, they will join a bike tour called Tour of Hope that will traverse Manila to Ilocos Norte to help some 500 women in their battle against cervical cancer. They will be joined by former TARA contestants Rovilson Fernandez and Aubrey Miles. “We are embracing the challenge to lead these charities,” said Herrera. “It’s our way of giving back. Now that people know who we are from the race, there is a way to reach out and share our knowledge and love for sports,” said Hardin.

Riches health and diet The washboard abs and muscular biceps of the Riches makes women pink with infatuation and men green with envy. But their brawny physique is a product of a lot of hard work and a healthy diet.

Hardin goes to gym everyday doing cardio exercises and weights.

Outside the gym, Hardin leads an active lifestyle playing team sports such as ultimate disc, basketball, tennis and American football. Herrera shares an interest in similar sports as his buddy, but he has also incorporated new methods of staying fit. “I’ve tried to incorporate new methods of training such as yoga and CrossFit to help my other sports,” says Herrera. As he is due for surgery this year, he tries to limit strenuous sports and focuses on running.

Herrera’s staple diet includes egg, chicken and veggies. “As far as the diet goes, it’s been pretty basic since university (days) because my girlfriend then was a professional fitness competitor.”

An advocate of health and nutrition Hardin suggests eating more meals in small portions. “I don’t believe in “diets.” I believe in proper “meal plans,” he says.”Try to avoid too many starchy carbs like rice, pasta, bread and potatoes. And staying hydrated by drinking lots of water is key!” He adds.

Hardin’s sweet tooth necessitates a daily dose of chocolate or anything sweet. “Take small portions and the harder you work out the more you can treat yourself,” says Hardin.

52 ILLUSTRADO PROFILE

Joy Rojas in Running Form Photos courtesy of Joy Rojas

In 2009, Joy Rojas became the first Filipina to have travelled from California to New York on foot. Excel Dyquiangco chronicles the amazing journey of a woman who dared to follow the wings of her feet on the road. (over 4,000 kms) covering 16 states. Joy and Mat wanted raise funds for the social services division of the Philippine Heart Center, the hospital where Mat underwent open heart surgery a year before the run.

In 1997, Joy Rojas successfully ran the whole of the Visayan region - from Guiuan, Eastern Samar to Kalibo, Aklan. The victory and personal triumph made her dream to run longer distances, “I made up my mind that one day I was going to run across the Philippines too,” she says.

That “one day” finally came in 2005. With her running partner Mat Macabe, their coordinator, and a succession of support vehicle drivers, she ran from Davao City to Pagudpud, Ilocos Norte in 46 days, covering approximately 2,000 km.

The run was called Hakbang Pangarap, and with an endorsement from the Department of Education, they were able to spend the night in 19 schools across the country in exchange for a talk with high school students about the importance of following their dreams and the values of hard work, determination, commitment, as well as trust in God and in one’s self.

“The experience brought me so much happiness and fulfillment, I decided to go for it again—to run a long, long distance from one point to another,” After much thought and research, Joy and Matt decided on the United States.

Takbong Pangarap started on May 10, 2009 in Eagle Rock Mall, Glendale, California and ended to Central Park, New York on November 22, 2009 with an approximate distance of 2,761 miles

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“Mat and I had never been to the United States so we didn’t know what to expect,” she says. “But everyone we literally met on the road, was so kind, friendly, and accommodating. When we were crossing Arizona we met an American man and woman named Tony and Lucy, pharmacists working for the health center servicing Native American Indians. They found out what we were doing and invited us to stay at their place. I politely declined, but they insisted. Tony cooked us a pizza dinner from scratch, while Lucy, let us do our laundry and sleep in her place. The next day, Tony ran two miles with me till the junction. All this time, I kept asking him, “Why are you so kind to us? You just met us on the highway!?” His answer humbled me.

“Because I see the purity of your intentions,” he said. Imagine, a man who had just met me the day before could see that I had no agenda except to run across America.”

Challenges along the way

While running in Kansas, Joy felt a tear on her left pelvis. “The pain was excruciating, but I continued to run until I was reduced to walking,” she said. “Walking even when hurt, I saw a number of doctors who misdiagnosed my injury and prescribed one pain killer after another. An MRI in St. Louis, Missouri confirmed that I had a stress fracture and torn ligament in my left pelvis. The doctor advised me to rest for six weeks because if I continued at this point, I would eventually break my hip.”

Despite the injury, Joy was resolute that she was going to finish this run. For one, she had come so far, it would be a waste to end it abruptly and go home. Then she thought of all the people who had helped them and what a great disservice it would be to them if she just quit. She also knew that running across America was a rare opportunity she would never come by again.

So, she rested among friends for six weeks, drank calcium and vitamin D for her bones, and underwent another stress fracture test. Those weeks of inactivity and waiting was quite a tense and frustrating time; she wanted nothing more than to be out on the road, but she had to be patient.

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By the time she had picked up where she left off in St. Louis, Missouri, sometime in August, summer turned to fall, and it was cold and dreary. The pain in her pelvis persisted, slowing her pace.

With prayer and determination, Joy and Mat — who was carrying the Philippine flag - managed to reach New York a few days before Thanksgiving Day. The applause at the end line was thunderous. A small group of US-based Filipino runners, triathletes, and representatives of their sponsors erupted in cheer as they finished, mesmerized by the two Pinoys who had crossed the United States on foot.

The Running Woman

Mat and Joy at a stopover in Denver, Colorado

Joy, 46, writes for a living and started running when she was in her mid-20s. “The idea of bringing myself from one place to another through my own effort is running’s attraction to me,” she says.

“Going by a runner’s pace also allows me to appreciate and enjoy my surroundings in a unique way; there’s so much to see when you’re on the road, things you would normally take for granted if you were in a car. Plus, we meet some of the most interesting people along the way. More importantly, I enjoy how relaxing and yet uplifting it is all at once, and the random thoughts that enter and leave my mind.

Running is like meditation or prayer for me.”

From 1995 to 2002, she was active in the running circuit, going the distance from the 5k to the 42k run, finishing among the top ten females in a number of races.

In 1997, she met Fr. Robert Reyes (a.k.a The Running Priest) when she was assigned to interview him about his animal sanctuary in UP Diliman’s Church of the Holy Sacrifice. She was surprised to see all his running pictures, certificates and medals, displayed at his office.

They realized their mutual love for running; at the time, Fr. Robert was in the middle of running across the Philippines and asked her to join him in the Visayas leg of his run. Joy would be the only female and the least experienced in his all-male group, but she was thrilled at the challenge.

More than a decade later and after running across the US, Joy still runs three to four times a week, though not the same distances as the

Matt and Joy with Lucy Fund and Tony Kyuper, the pharmacists who met them on the highway in Arizona Trans-Philippines and Trans-USA runs. Occasionally, she and Mat will run from their place in Makati to Tagaytay City, a 54km route via Aguinaldo Highway, and one of their favorite. Occasionally she feels a twinge where the injury was - a gentle reminder for her to take care.

“Mostly, I spend my time back at work, sitting and thinking, as usual,” she says. “But I think often about our runs and wonder what’s next for me.”

54 ILLUSTRADO SCRAPBOOK A platform for budding Filipino creative talent

Roy Francis Manalang A lover of exotic places, vivid hues and diverse cultures, Roy Francis Manalang thrives in the colorful cultural melting pot which the United Arab Emirates amply represents. An On-Air Channel Controller in a Broadcasting and Multimedia Company in the emirates, his scope of work include portraiture, events and landscape photography.

Being away from home, Roy says he has developed keen enthusiasm, appreciation and respect for photography which he considers more than just a pastime. According to him, it is a language translated into pixels which has helped him broaden his perspective, not only on the way he looks at things, buy has also given him a more indepth understanding of life. See more of Roy’s photography at www. royfrancismanalang.com

Benny De Guzman Benny is currently working as Creative Designer in an exhibition company in Dubai. Despite the demands of his day job and the many deadlines he has to meet, Benny manages to make time for photography. Benny’s expertise lies in capturing portraits and landscapes.

Recently, he has dabbled into food and fashion photography as well.

Benny is a member of photography aficionados group Lightcatchers, which

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was founded in 2008. Last November, the group organized the Desert Radiance Workshop and it was here that Benny met internationally acclaimed photographer, Manny Librodo, who has inspired his work tremendously.

When not looking through the lens of his camera, Benny loves to work while listening to good music.

A platform for budding Filipino creative talent

Harry Cruz Harry has been living in Dubai for the past eight years, and is currently working with SAP. Three years ago, he stumbled into photography via his involvement with car clubs – a hobby he ventured into to relieve his homesickness. He received his preliminary training at Lightform, and he has since grown his skills by attending other workshops, as well as organizing a few, to feed his need for more knowledge.

A freelance photographer for POSE magazine, Harry is into wedding photography as well as fashion and editorial types of commercial assignments. He also loves to travel, shoot landscapes and street portraits for his own enjoyment. As a photographer, one of the best moments for Harry was bagging 3rd place at the Nikon “The Empowered Filipina” Photo Competition at Illustrado’s Woman of Substance 2011 event. Of equal highlight was having the opportunity to work with world class talented designers like Michael Cinco, Ruben Santos, Mel Maria, Rocky Gathercole and JLo Aldwin Ornopia.

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56 FASHION

MINUTIAE MADNESS For the want of a hat, a bag was lost For the want of a dress, crystals and pins were lost, For the want of something to wear, a teapot was lost

Lose yourself in the insane indulgence of excessive details in eye-popping accessories used to embellish like never before.

PHOTOGRAPHY BY: EROS GOZE POST-PROCESSING: TOM BOLIVAR HAIR, MAKE-UP & STYLING: GINNO ALDUCENTE MODEL: GWENDOLINE RUAIS

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Coffee, tea or kitty?

WHITE JAPANESE-INSPIRED HEADPIECE ENSEMBLE AND NECKBRACE BY AMATO HAUTE COUTURE; SWAROVSKI CRYSTALLIZED BRASSIER AND NECKLACE BY GARIMON ROFEROS

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Hardcore Fusion CLUTCH BAGS BY LEA FORTEZA; METAL SPIKES HEADBAND, BEJEWELED FISHNET STOCKINGS AND GLOVES, SWAROVSKI CRYSTALLIZED BRASSIERE, LASER CUT FIBERGLASS NECKLACE, BOBBY PIN BELT, ALL BY GARIMON ROFEROS; FEATHERS AND AVIATOR SUNGLASSES, STYLIST’S OWN.

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60 TRAVEL & FASHION

Oriental Pandemonium SOUTHEAST ASIAN FUSION HEADPIECE BY AMATO HAUTE COUTURE, MATCHED WITH INDIANINSPIRED JEWELRY BY IZHCKA ZETA

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Aeronautic Delirium BLACK AVIATOR CAP, BLACK RING AND BLUE SCARF – STYLIST’S OWN; “MILLION DOLLAR BRASSIERE,” SAFETY PINS BUSTIER AND BRACELETS, BLACK SWAROVSKI CRYSTALLIZED PIN CUFFS, ALL BY GARIMON ROFEROS

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Vintage Vanity RED DRESS WITH PERUVIAN PRINTS SCARF, STYLISTS OWN; GOLDEN STATEMENT NECKPIECE, SWAROVSKI CRYSTALLIZED WIRE HEADGEAR WITH FIBER GLASS MOLDING BY IZHCKA ZETA; BEJEWELED FISHNET STOCKINGS AND GLOVES BY GARIMON ROFEROS; CLUTCH BY LEAH FORTEZA

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Vintage Vanity

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FOOD 67

Healthy Restaurants Not only a Mother would Love

By Nikka Sarthou

Remember how your mom used to say, “Eat your veggies,” when you were young? Well, not surprisingly, your mother was on the right track. Eating your veggies is the way to go if you want to live a wholesome lifestyle. Healthy eating in mind, here are some great places in Metro Manila where you can satisfy your cravings and enjoy good eats, whether or not you are a vegetarian.

Greens VeGeTarian resTauranT and Café Corner Tree Café

150 Jupiter St., corner Saturn St., Bel-Air, Makati City Telefax: +632 897-0295, Email: cornertreecafe@gmail.com This quaint restaurant has a homey feel to it, which unassuming diners would appreciate — although the food is anything but such.

The small space is filled with furniture pieces that are simple and comfortable, but the food is extraordinary. What better affirmation than being listed as part of “The Miele Guide 2010” of Philippine restaurants?

Since it opened in 2009, Corner Tree Café has been offering various vegetarian dishes that are worth coming back for. Specialties include Tofu Walnut Burger, Arroz Ala Cubana and North African Vegetable Stew. One of the latest additions to its menu is the Tofu Teriyaki with Sautéed Asparagus and Shiitake Mushrooms - served in a bowl over organic red rice that absorbs some of the sweet and savory sauce. The tofu is chewy, the green asparagus tips crunchy, while the shiitake mushrooms provide that distinctive umami taste.

The aromatic bed of rice provides the combination in this dish that is good to the last bite.

92 Scout Castor Street, Quezon City 1103 Tel: +632 415-4796, Email: greensresto@gmail.com Greens has been around since 2001 and is one of the more established vegetarian restaurants in the metro that serves meatfree versions of local favorites such as sisig and barbecue. Instead of pork bits, their heart-friendly version of sisig consists of mashed tofu, gluten and a good mix of spices. The texture may not be the same, but the taste is very close to the original.

Vegetarian barbecue is made with gluten as well, but is marinated with soy sauce, garlic, pepper and pineapple. It has that familiar sweet taste of the usual barbecue that Filipinos just love, and is served as a combo platter with steamed rice and a side of pickled salad.

This casual eatery has a wide selection of affordable dishes — from soups and salads, to pasta meals, sandwiches, entrées, and even desserts. Other notable dishes include Mushroom Tofu Burger, Embutido, and Grilled Mushroom and Tofu Kebabs. To cap off your meal, select from a nice assortment of eggless desserts like chocolate cake, carrot cake and mango custard. There is no excuse not to have a complete and nourishing meal in Greens.

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le BistRo veRt

Fraser Place, Streetside Fraser Place Tower, Valero Street, Salcedo Village, Makati City Telefax: +632 403-1841, Email: lebistro.frsr@gmail.com, Website: www.lebistro.ph The sustainable food trend is the focus of the chic restaurant that is Le Bistro Vert, which translates to “The Green Bistro” in French.

Since the restaurant gets its produce and other items from small organic farms, local growers and other community groups, diners are assured of being served with environmentally friendly food that went through healthy production methods.

No less than Chef Sau del Rosario created the menu selections in this restaurant, which serves all-day breakfast, tasty appetizers, and pizza and pasta with Filipino flavors, among others. To start off, get a bowl of Organic Vegetable and Tofu Minestrone, which is topped with a dollop of malunggay (moringa) pesto and finished with a slice of garlic bread. A healthy meal is not complete without a salad, and one of the bestselling options is Feta Cheese, Watermelon and Alfalfa. Drizzled with olive, thyme and lemon vinaigrette, the fruit and vegetable combination come together in a delicious mix.

The must-order main course is the Palawan Cashew and Herb Crusted Sole Fillet, which was simply plated on top of a layer of potato chunks and served with burnt lemon butter sauce. The dark crust complements the flaky texture and color of the white fish.

It’s best to lightly dip the fish in the edamame puree to get the full effect.

The interiors at Le Bistro Vert are just beautiful as the food — the white walls make the green and teal chairs pop out, while the murals add a lot of pizzazz to the place and are good conversation pieces.

Rawvolution

15 Annapolis Street, Gold Building, San Juan, Greenhills Tel: +632 723-3660 Advocates of raw food believe that consuming food that has not been subjected to destructive heat can help improve general health.

For one, the food’s enzymes and its nutritional benefits are left intact. Some might think that raw food is limited to just fruits and leafy green vegetables, but Rawvolution presents an unexpected and enjoyable dining experience.

Get an order of Asian Sushi Rolls as a starter. Despite the name, it does not contain any raw seafood like salmon or tuna. In its place is a mixture of different fruits, vegetables and grains, which add more excitement to the dish. Each bite gives a refreshing feel to your palate, as the ingredients in it taste light and fresh. For the main course, try the familiar sounding Fettuccini Alfredo or Pad Thai. For the less adventurous foodie, the restaurant also serves vegetarian meals and some with vegemeat.

While waiting for your food, check out the small space dedicated to organic and all-natural food items for sale, as well as non-food products.

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Part-time vegetarians

Did you know that there’s such a thing as “flexitarian” - a person whose diet is almost vegetarian — cutting down on one’s meat intake but not totally abstaining from it?

Where’s the beef?

Discover your different vegetarian diet options before you actually convert to a meat-free diet.

Vegan

Sticks only to plant-based foods such as vegetables, fruits, grains, legumes, nuts and seeds. Avoids all kinds of animal products.

Lacto-vegetarian

Includes dairy products like milk and cheese, but excludes eggs.

Lacto-ovo vegetarian

Excludes all kinds of meat, but includes dairy products and eggs.

Ovo-vegetarian

No dairy products but includes eggs in the diet.

Pescetarian

Abstains from meat but eats fish.

Raw food

Just eats uncooked food or cooked with heat up to 115 degrees fahrenheit only.

ECHOstORE

Ground Floor of the Serendra Piazza Driveway, McKinley Parkway, Bonifacio Global City, Taguig Tel: +632 901-3485, Email echostore@echostore.ph The small space of ECHOstore houses both a café and a good display of items that support a sustainable lifestyle. The café can only accommodate a few dine-in patrons, and its menu offers just a handful of food items — almost all of which are vegetarian options. As an alternative to the usual greasy burger, the café serves a nourishing Mushroom Burger with buns that are actually malunggay pan de sal. To make it even healthier, a side salad of greens is placed on the plate.

The Warm Mushroom and Arugula Salad is another must-eat. Even non-vegetarians would enjoy munching on this meat-free delight. The texture of the mushrooms seems like meat, anyway. For a more filling option, try the Soy Chorizo Platter that includes bread, scrambled egg and a side of tomato salad.

While there, it would be hard to resist the eco-friendly products on display. Chances are, you will most likely come out with a recycled bag or organic personal care products or other sustainable goods.

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things To Do This

For most Pinoys, the month of May is associated with Flores de Mayo, Pahiyas Festival, Obando Fertility Rites, and a number of other town fiestas. We may not be able to celebrate such festivities here in the emirates, but that does not mean we cannot be festive at all. In fact, this month, Illustrado’s five options for Pinoys in the UAE hope to fill your cravings for merrymaking. Check out our recommendations, and to bring out your festive mood, make sure to try at least one.

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Pinoy food hop Since fiestas are all about food, we believe that eating in one Filipino restaurant for this month is not enough. There are lots of options for Pinoy dishes in Dubai, and there are some that make it to the cut of “must-try.” Of course, Barrio Fiesta, located in BurJuman or in Lamcy Plaza, is the first stop for delicious kare-kare, non-seasonal puto bumbong, and everyone’s favorite adobo flakes. Then, there is the small yet cozy pit called Suzana Restaurant in Karama where the leche flan is to-die-for. Don’t forget the crispy tilapia butterfly from Chowking – crunchy and yummy at the same time. And, the crispy pata and lechon kawali in Four Season Restaurant in Rydges Hotel – it’s a sin not to try these pork dishes. So, what more can you ask for? Go around the city, enjoy the sumptuous Pinoy food in offer, and celebrate in your meals such glorious fiesta foods.

Dance, dance, dance

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We witness a lot of street dancing during the celebrations of May festivities. Here in Dubai, it is quite difficult to recreate that.

Instead of dancing in the streets, we suggest that you check out the upcoming Dubai International Dance Festival (DIDF) – “a unique multi-arts event that has reputation for attracting some of the finest young dance companies, classical dance academies, young orchestras, bands and music ensembles around the region and the world”. The DIDF is now in its fourth year, and expecting a bigger set of activities including three days of performances, live entertainment, workshops, themed dance parties, dance competitions, and more. If you’re a budding dance enthusiast or a DJ-in-the-making, then better check out the details about DIDF in their dedicated website: www.dubaidancefestival.com.

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Have fun with Barney Fiestas are quite synonymous to family reunions and family gatherings. But, here in Dubai, most Pinoys do not have extended families. Yet again, that should not hinder us from bonding with our families or families of our friends that is if we’re single. Good news is one of the most-loved children’s characters is coming to town. Barney, together with his friends BJ, Baby Bop and Cousin Riff, is bringing in Dubai the must-see musical show “Barney’s Space Adventures.” With total of eight in schedule, the over one-hour show is surely going to be filled with fun, fantasy and excitement – something that every child would love to watch. That’s why, if you’re looking for a chance for some family bonding, this show is your celebratory activity for the month.

Barney’s Space Adventures will run from June 2-4 at the Dubai Airport Expo. For more details, visit the Facebook page “Barney’s Space Adventure – Live in Dubai.”

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Offer Flowers While the Mexicans begin the month by commemorating their traditional Cinco de Mayo, Filipinos, on the other hand, end the month by celebrating the culminating activity and the most awaited event Flores de Mayo. Although it is a religious activity for Roman Catholics, Pinoys have grown accustomed to this tradition. Flores de Mayo began way back the Spanish era when young girls would offer flowers in parish churches to honor the Virgin Mary. Here in the UAE, Catholics can still relive the tradition, and offer flowers at St. Mary’s Church in Bur Dubai or the St. Francis Assisi’s Church in Jebel Ali. But, in general, Pinoys in the emirates can use this opportunity to surprise your loved ones, and send out flowers to honor them. Not only you will use traditions to fulfill personal intentions, it will also be a great chance to make your loved ones happy, so who wouldn’t want to send out those flowers of May?

Spring clean, summer is in The month of May is not only a celebration of fiestas – it is also the month when beautiful women parade in the streets of the Philippines in an equally festive ritual called Santacruzan. And, since it is quite impossible to practice such tradition here in the UAE, it might be better if you opt to focus on parading your own beauty in a discreet way. Start by cleaning up your closet, fold the winter jackets, put the knee-high boots back in the box, and take out your summer kaftans, floral shirts and colorful maxi dresses. Have fun with your summer wardrobe – this time, note the trends only for summer: color blocking, romantic theme, vintage and the ‘70s flair. Drop by the malls, and you’ll find amazing array of fashionable options for the season. Also, note that the Dubai Summer Surprises (DSS) is coming soon this June. Try spotting pre-DSS sales, and take advantage of good shopping discounts from some of the most amazing high street shops like Splash, Iconic, New Look, H&M and Topshop.

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72 GLOBAL BARRIO

Stockholm

My Pinoy Life In...

Sweden Cecille Basco-Östlund

Home is where you heart is. For Cecille Basco-Östlund, this couldn’t be truer as she found not only a home, but a lifelong love in Sweden.

Since when have you been staying there?

Can you recount briefly why you moved there?

I have been living, for a year now, in Stockholm and in Sweden since 2007. I work for a Swedish multinational company. I started with them in the Philippines in 2000 and was assigned to Shanghai for three years in 2004. After China, a job in Gothenburg, Sweden seemed like a good next step for me, so I relocated. Three years on in that post, I moved to the company’s headquarters in Stockholm. It’s easy to think that all the moving was because of the job, but the truth is I am in Stockholm because this is where I found love. All the steps that I took to get here were simply following a greater plan.

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In 2005 while in Shanghai, I met a Stockholm-based Swedish guy online. We did not think we would ever meet in person and I had no idea that my next assignment would be in Sweden. As fate would have it, we did meet when I was in Gothenburg for interviews, 14 months after we started talking online. For three years, we commuted between Gothenburg and Stockholm, a 500 kilometer and 3-hour train distance, to see each other. In November 2010, in front of families and friends, we got married in Manila.

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Tell us about your host city/country Stockholm is a beautiful city. Spring and summer are fantastic. They make up for the darkness and coldness of winter.

You can easily see the effects the weather has on people. During the winter, people tend to keep to themselves staying mostly indoors, lighting lots of candles to make their homes cozy. As soon as you can wear flip-flops again (for some who can’t wait, this happens even if the temperature is just above 10 degrees Celsius) the atmosphere changes to one that is festive. The restaurants start putting tables outside and people gather with friends and families where they can expose themselves to as much sunshine as possible.

The most famous landmark in Stockholm is probably the city hall which faces Lake Mälaren. This is also where the Nobel prizes are awarded every 10th of December (all Nobel prizes are awarded in Stockholm, except for the peace prize which is awarded in Oslo, Norway). My favorite place in Stockholm is the old town or “Gamla Stan.” I can spend hours sitting on a bench in the town square simply admiring the old buildings around and watching people passing by.

What do you there do for a living?

I work for SCA (Svenska Cellulosa Aktiebolaget) as head of Group Business Control. SCA is a hygiene, forest and packaging company operating globally and employing some 45,000 people. I am proud of working for SCA because sustainability and care for people and the environment are integrated into how it operates.

Is there a Filipino community there?

There are a few organizations listed at the Philippine Embassy in Stockholm website, but I have not been able to participate in any of them yet. There are about 13,000 Filipinos living in the whole of Sweden.

I think Asians in general are treated well here. The country’s society is based on people working and I think Asians are perceived to have good work ethics.

Some people also think that Asians assimilate relatively easier.

Many Swedes are not very familiar with the Philippines. If I ask someone new what they know of the Philippines, they would say “not much except Imelda’s shoes and the eruption of Mount Pinatubo.” That’s my cue to talk about our beautiful beaches and the warmth and friendliness of Filipinos.

Tell us about your life there.

Moving to a new country is always a challenge as you learn how things work.

Settling in Sweden was relatively easier for me compared to how I did in China mainly because of the language. Swedes speak English very well so asking for directions, eating out, locating things or shopping is fairly straightforward. The flipside of that is that my spoken Swedish has not really progressed as I would have wished, as it is always so easy to switch to English.

My husband and I like to travel and in the years that I have been in Sweden, we have managed to visit a lot of different places both in Scandinavia and in continental Europe. If we usually don’t fly into city break locations; we like to take the car and go on road trips.

The traffic situation is different from how it is in Manila. I remember a taxi ride from the airport on my first time here. The driver warned me that it was rush hour, so I was mentally prepared for heavy traffic on the motorway. After a while, and as we continued to drive as fast as the speed limit allowed, I asked the driver about the rush hour.

He pointed to the other vehicles and said that if it was not rush hour, there would hardly be any other vehicle on the road.

I also appreciate that a lot of information can be found online.

Whatever you want to do, chances are, you can do a large part of planning via the Internet. Once, I typed in my name on a people finder website and saw that not only were my address with a map and a street view photo of my living room window displayed, but also my phone numbers and my birthday for everyone to see. I was so spooked that I immediately called my then boyfriend. He said, “Welcome to Sweden!”

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What I still find difficult though, is adjusting to the darkness during winter. I have learned to cope with the cold by dressing appropriately, but the short daytime for an extended period is tough. On the other hand, when it is so sunny, the Filipino in me wants to walk around under an umbrella. Swedes don’t do this and they think it’s strange when I always try to find shade under which I could sit.

Your message to Filipinos across the globe –

What cultural practices/behaviors have you acquired from your host country? Do you still observe Filipino customs and traditions?

Each place I have lived in has become a part of me. My experiences have shaped the kind of Filipino I am today. I am proud of my heritage but I am also here looking out for opportunities to make myself a better person everyday.

My in-laws practice a lot of traditions. Herring is a big thing in Sweden and you will find it on the table in a lot of occasions; whether it is mid-summer or Christmas. Easter is celebrated by exchanging colorfully decorated Easter eggs filled with candies and other goodies.

Real spruce trees are decorated for Christmas.

I have learned to eat and like traditional Swedish food; some of which you eat with lingon berries. Thursday is pea soup and pancake day.

Most restaurants serve these for lunch. You start with a bowl of pea soup and then you finish with some pancakes topped with whipped cream and strawberry jam.

For our wedding, while we had a traditional Catholic ceremony, we also combined some Swedish traditions. My husband’s whole family did the pamamanhikan, bringing gifts to my family and had lunch at our home a few days before the wedding. On the other hand, we also practiced the Swedish tradition of “morgon gåva” or morning gift where the groom presents a gift to the bride the morning after their wedding.

There are two things though that I have refused to adapt to at home: square pillows and eating with a fork and knife. The Swedes use square pillows which I can never get used to. I also eat with a spoon and fork at home and with knife and fork elsewhere. It amazes my husband how I can cut my food with my spoon and fork.

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It is not easy to be far away from home. Still, regardless of what brought you to where you are now, I believe that it is an opportunity to enjoy life, to learn and to grow. It is our humanity, not our nationality, which matters when we reach out to people and find the special connections and build relationships that will last a lifetime.

Thank you for reading snippets of my life in Stockholm. I hope that you are having a good Pinoy life wherever in the world you are.

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The Gabriels [(L-R) Joice, Filippo, Violla, and Richard] treat the author and her husband to an exclusive tour of the Tolomeo workshop--and pizza!-a few days after the author’s wedding in Milan. The two couples met at the 2009 Homeless World Cup in Milan, where the Zialcitas travelled with Team Philippines and the Gabriels turned up to support their kababayans.

In December 2010, Joice Gabriel came home to receive an award from the Department of Education for her family’s contribution to the education of children in Capas, Tarlac. (Photo: courtesy of Joice Gabriel)

Josephine Sonza-Gabriel (center) with her daughter Violla and mother Violeta Sonza.

DIASPORA PHILANTHROPY

Works of Heart Text and photos by Niña Terol-Zialcita

Richard and Joice Gabriel move from Milanese high society to changing lives in their community

There are two faces to this story. One is that of colorful, glitzy Milan, where, at via Solferino, the studio of famed Italian artist Carla Tolomeo draws one into a wonderland of colors, shapes, and textures. Here, Tolomeo’s Sculptured Chairs sit proudly like royalty, each telling a story through their soft and lush fabrics, their unique and sometimes wild patterns, their odd shapes and configurations. They make one wonder about the kinds of individuals who sit on them or use them as ornaments, and — more importantly — about the vision and the hands that make them.

On another side of the world, a different face tells a different story. In Capas, Tarlac, a first-class municipality in Central Luzon, there are children who cannot go to school because their parents cannot afford the miscellaneous fees that accompany “free” public elementary and high school education. There are children who cannot participate in their school’s sports activities because they have nothing to wear.

There are those who go to school, but go hungry the whole day because they have nothing to eat.

These two worlds, these two faces, are bridged by one couple: Richard and Josephine (Joice) Gabriel. Married and living in Milan since 1994, they each left the Philippines in search of a better life. Joice was a nurse and the eldest of five siblings, while Richard was an artistic soul who needed to explore greener pastures. In 1996, while taking an art course at Milan’s famed Accademia di Belle Arti di Brera, Richard became friends with Edoardo Lanfredi, an Argentine art professor whose fellow professor, Carla Tolomeo, needed a nurse for her ailing mother. Lanfredi immediately referred Joice, and the rest, as Joice would say, is history.

From the art world to the real world

Being “adopted” into Tolomeo’s world opened up another world of opportunities for the young couple. Joice went from being nurse to Tolomeo’s mother to assistant to Tolomeo herself, while Richard became an apprentice whom Tolomeo taught — and trusted — to

76 DIASPORA PHILANTROPY

turn her wildly creative visions into beautifully handcrafted works of art. The couple worked not only behind-the-scenes in Tolomeo’s studio; Carla also brought them out to shows and foreign trips, introducing them to her social circle and treating them like family.

It was a life that many in the Philippines would only dream of — a life that could easily make one forget one’s humble beginnings. But Joice, being the daughter of a former public school teacher, always had her feet firmly planted on the ground, and might even add, planted on Philippine soil.

In 2005, while speaking on the phone, Joice was asked by her mother, Violeta Sonza, if it was possible for Joice to send some money back home to help some children from the community.

“My mother was always helpful like that,” shares Joice in a phone interview. “Even when we were much younger, I would get jealous because she would buy merienda and would share them with other children, but not with me. When I finally asked her why she was sharing it with others but not with her own daughter, she told me, ‘Do you know why that classmate of yours always has a headache?

She has no food in her tummy!’”

“Then I understood what she was doing — at such a young age, how was I to know what the reality was? But from then on, I would also buy snacks and share it with my other classmates,” Joice recounts.

Joice then agreed to her mother’s request and sent home a modest sum — so modest that she didn’t even bother to ask for what purpose it was going to be used. That went on for a couple of years, until one time over the phone, Mrs. Sonza accidentally blurted out that the money Joice was sending home was responsible for educating 36 schoolchildren.

“Thirty-six! I didn’t realize the extent of what we were doing,” Joice disclosed in Filipino. “I never really asked much about where the money was going — I don’t know why. But since around 2008 or 2009, Richard and I decided to become more involved.”

The birth of more dreams

The Gabriels’ regular donations became the Richard and Josephine Sonza-Gabriel Foundation, and Joice became more hands-on in planning for and executing the family’s donations to Tarlac. From having 14 scholars in 2005, the Foundation now has 74 scholars: 30 in the elementary level, and 34 in the high school level. Occasionally, the Gabriels also shoulder expenses such as sports uniforms, materials for special projects, graduation fees, and even some students’ emergency healthcare expenses.

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“It’s no joke — it’s a huge sacrifice,” Joice admits, speaking emphatically in Filipino as she relays this. “But what can you do when people come to you crying and asking for help? I told Mother last year that we had to stop at 66 (last year’s number of scholars), but people would visit her, begging and crying. She couldn’t refuse.

Neither could I.” In December 2009, Richard came home to Tarlac to spend his birthday with the children of Capas Elementary School. In June 2010, Joice did the same, also receiving a government award for their efforts in Capas. That time, she recounted, there would be people lining up outside her home even early in the day, begging for their children to be among the Sonza-Gabriel scholars.

“But when you talk to them, you’ll see that it’s not just the money that means something to them. There was someone who approached me, crying because she was so grateful that there were people ‘like us who, she said, were still thinking of people like them, still willing to help,” Joice shares. “Then I realized that what we were giving the children of Tarlac was more than just money.”

She continues: “There was one lady who shared with me that her daughter said, ‘Nanay, I want to be like Ms. Joice when I grow up.’ I was so touched. I told her never to give up on her dreams.”

“Importante na mangarap ang mga anak ninyo at alam nila kung ano ang gusto nila sa buhay [It’s important for your children to dream and to know what they want out of life] - that’s what I told her,” Joice said, her voice growing more emphatic as she spoke.

The next generation of Gabriels

Back in the Gabriel household in Milan, Richard and Joice’s children bear witness to their parents’ labor of love. Jonn Richard, 15, easily has the option to spend summers in exchange programs in London or Germany — as do many students of his age and stature — but, in 2010, he instead chose to stay with his “brothers and sisters” in Capas.

“Some of his classmates there would tell him, ‘It’s your parents who are sending us to school’,” Joice relays. “On his last day in Tarlac, we had food sent to the class, and some of them cried, not wanting Jonn to leave.”

DIASPORA PHILANTROPY 77

Jonn’s sister Violla, 10, accompanies Joice whenever she goes shopping for 50 kilos of chocolates to give to the schoolchildren.

And although the Gabriels’ youngest, Philip Carlo Argento (or simply “Filippo”), is still too young to understand the depth of his parents’ actions, he, too, is subject to the modest lifestyle that the Gabriel couple tries to impose on their household.

Carla Tolomeo’s chairs are fun, vibrant, and whimsical. They are also made with the help of Filipino couple Richard and Josephine (Joice) Gabriel.

“It’s a sacrifice for everyone,” Joice discloses.

“There are luxuries that we choose to do without because there are people back home who depend on us. The kids, for example, don’t get the expensive rubber shoes that they want — because, really, a hundred fifty or so euros is too much to spend on rubber shoes! Think of how many children that can already help!”

Neither Richard nor Joice has any pretentions about the work that they do in Capas. They don’t launch into lofty monologues about “saving the world” or “making a difference.”

To them, it’s part of the fabric that has been built into their psyche since childhood, part of the responsibility that accompanies the good fortune with which their communal life has been blessed.

Mrs. Violeta Sonza with the teachers of Capas Elementary School

This will probably explain why, going around the Tolomeo workshop, one feels not an ounce of the pretension, haughtiness, or snobbery that are very often associated with art and artists. Whether one is looking at a whimsical Tolomeo Chair or one of Richard’s very own ceramic sculptures — which he launched and quickly sold out to an exclusive audience in December 2010 —one feels a sense of groundedness, a quiet kind of passion drawn from the earth. It comes from a sense of rootedness, of knowing where one truly belongs, of knowing the real works of art that one’s hands are shaping.

Fil-Italian migration and remittances by the numbers Italy is one of the Top 10 destinations for Overseas Filipinos. Filipinos in Italy number roughly 200,000 as of 2010 There are 115 registered Filipino community organizations in Northern Italy; 69 of these are based in Milan. These range from organizations founded on ethno-linguistic roots (e.g., United Ilonggos in Italy, Bicol Saro) to faith-based organizations (e.g., Legion of Mary, Couples for Christ), to hobby groups (e.g., Filipino Airsoft Association, Computer Society of Milan), and advocacy groups (e.g., FILWOMAN, Samahan Ng Mga Manggagawang Pilipino sa Italya).

As of 2009, Filipinos in Italy sent combined remittances worth over USD521 million (PHP22.69 T) Remittances are sent regularly, usually on a monthly basis, with the average remittance sent being between EUR300-400 (USD407-543/PHP17,700-23,700), or around half of the average monthly wages of Filipinos hired as domestic help (Source: http://www. fidafrique.net/IMG/pdf/PhilippinesReportFinal. pdf ). Remittances are usually sent to one’s nuclear family. Donations to faith-based or community organizations are quite rare, and are considered “random” remittances.

Sources: Philippine Overseas Employment Agency (POEA) Website of the Philippine Consulate-General in Milan Gender, Remittances, and Development (United Nations International Training and Research Institute for the Advancement of Women, the International Fund for Agricultural Development, Filipino Women’s Council, 2008),

78 TRIPPIN’

Blazing Trails across

TagayTay

Excel Dyquiangco gets on the beaten track and trades the usual four-wheeled ride for one on two wheels, and re-discovers the charm of the Tagaytay countryside.

By car, the landscape presents itself as a smooth pathway that goes in an uphill spiral, revealing acres of mountain slopes, vast hectares of land, and green terrains which majestically come into view. Such refreshing sights seemingly pass by in a blur.

But on the two wheels of a bicycle, the spectacle gradually slows down, and langorously unfolds. The culture, the people and the places, the local smiles and the wide mountain ranges come into full circle.

This is the bike trail to Tagaytay Highlands where almost every kilometer is paved with immaculate scenery.

“The trail is best described as a farmland terrain, passing through single-track mountain roads, rice and sugar cane fields and then cutting across small barangay roads and then slowly down to the

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Talisay town, which is the lakeside community,” says avid cyclist and biking tour organizer Hans Co. The track starts off in a downward spiral from the highest point in Tagaytay to a sudden off-road course. At the onset, it snakes its way down the street with a few cars threading their way up in the opposite direction. The windy and cool air of Tagaytay makes for a relaxing and breathtaking atmosphere, juxtaposed against the imposing view of mountain ranges on the left side. The smell of fresh mist is comforting and enough to soothe and calm your nerves, a most welcome gesture from Mother Nature - especially if this happens to be your first time cycling. Small trees planted along the way makes for a peaceful sight to behold. The road begins to go steady and less winding after a few minutes opening to the dirt road.

TRIPPIN’ 79 cane fields on both sides. The trail is wider at first, but narrows after a few minutes. In total, the trail is around 30 kilometers. A coconut stop for those who are thirsty waits at the end. Again, the scent of the earth greets you.

Biking Trail Advocacy Biking is not just about touring the mountains – it’s also about unraveling the other side of the country that is lesser known compared to our pristine beaches.

Recently, Co organized a 10-day bike tour from Cavite to Bicol, and plans to stage another event in Sagada, Baguio, Baler, and even Palawan in cooperation with the local tourism offices.

Off-Road Biking and Thresholds The street cuts across a dirt road that can’t be accessed by car. The trail is somewhat narrow and rocky. The climb over the dirt road may seem a little bit easy, at first, but a few minutes into the ride, you would come across a shallow hole with loose pebbles and soil.

The only recourse for you to go over it is to carry your bike over the trench. This seems simple enough, but is actually difficult not only because of the weight of the bike but because of the loose soil. If you are not careful, you might lose your footing which could result in an injury. As Co warns, this is the reason why you should always bike with a buddy.

From there, the dirt road gets a bit smoother and steadier. There are cows grazing in the distance, the smell of earth, the trees standing proudly and the clouds envelope your every move, making this journey of exploration by bike a truly unique experience.

“In Tagyaytay Highlands, this trail was developed by Gran Trail Cycles for recreational use of guests and visitors,” he says. “This is based on the highest point of Tagaytay. The property extends all the way down to Talisay, Batangas to the lake. There’s a lot of room for recreational exploration and adventure tours.”

“Foreigners and OFs who have biked with us, come out of the trip surprised; they have no inkling that we have something like this.

Some have even told me that the Philippines is the secret jewel of Asia, and our balikbayans have told me that they never thought that their own country could be this beautiful,” he says. “These people expect to have wonderful experience while they are here so we provide the logistics and the convenience for these tourists.”

He adds that the trail is being constantly improved and he and his group plan to cut the trail across the Talisay lake in which the perimeter around can be another avenue for biking. The distance is around 100 kilometers. “Our job is mainly to plot the points to establish the route so that it can be duplicated,” he says. “But these roads have always been there and we are just here to rediscover them.”

Truly, it’s an unforgettable experience of rediscovery afforded by a two wheel ride, highlighted by a deep connection to earth and Mother Nature that in the end makes one feel like he is seeing the Philippines in all its wonder for the very first time.

As the dirt road clears, you will find yourself in Barangay Bunggo in Tagaytay Highlands where the locals greet you with a smile. The modest houses and kids playing in the streets beckon visitors to stop and take a leisurely walk. Some children have their bikes on hand, too.

The smiles on their faces and the easy laughter add yet another part of the experience - the connections that you make while exploring the countryside on a bike which brings with it a level of engagement with locals, which one misses when speeding by in a car.

Another dirt road opens and cuts across the street in the main thoroughfare; you could easily miss this unless you are truly familiar with the place. Unlike the previous road, this one has rice and sugar

For more information about Gran Trails biking tours, Log on to their website at grantrailcycles.com. Day tours: fees range from PHP 2,500 to PHP 3,500 inclusive of transportation, food and accommodations.

Those who book from the Philippines can avail of a pick up and drop off service. Pick up at 6:30 AM, arrival at trail head by 8AM and return by by 6PM. For tours, which var from for a 3-day, a 5-day or a 10-day bike tour, package costs start from USD800 to USD2,000 depending on the destination and the number of days.

Tours are usually scheduled on Tuesdays, Thursdays and Sundays.

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82 COMMUNITY

splashing” photography. An open forum was also held featuring inspiring talks from both old and new members which attendees thoroughly enjoyed.

150 Filipinas take the “PinaysTake Charge” Pledge at the Digerati Graduation During the 10th Commencement Exercises of the Filipino Digerati Association (FDA), held on the 8th of April 2011 at the Crowne Plaza Hotel Dubai, 150 Filipinas out of the 600 graduates pledged support to the ongoing “Pinays Take Charge” campaign spearheaded

by Illustrado.

“Pinays Take Charge” campaign is in line with Illustrado’s Women of Substance event that seeks, to assist in addressing problems and concerns relevant to Filipinas.

The massive support from the graduates of the Filipino Digerati Association – a non-profit organization founded and organized under the auspices of Philippine Consulate General and POLO OWWA in Dubai with a mission of offering high-quality computing, office procedural, speaking and personal development programs that help students and members to further promote and advance careers in all professions – was an outstanding kick start to this awareness campaign.

Commenting on the support of the Filipino Digerati Association, President Lilian Bautista commented, “I am proud when fellow Pinays make the “Pinays Take Charge Pledge” and use that for the benefit of those who really need help. If we can help somebody who’s struggling, then we’ve made a difference. We have a responsibility to help others in positive ways.”

OPPPS is a non-profit organization under the auspices of the Philippine Embassy that is formed by professional photographers, photo enthusiasts and artists to serve the Filipino community by volunteering their time to teach and share extra knowledge and skills in the field of photography. The group oorganizes activities and conducts seminars, workshops and clinics such as: Fundamentals of Photography, Digital Photography, Photography for the Web, Studio Made Simple, Going Places with Camera and OPPPS (Field Trips), Simplified Photo Journalism, Photo Essay and other photography related topics conducted by Filipino professionals and experienced photographers of unquestionable calibre.

Kabayan Weekly Launched The first Filipino weekly publication that in the UAE was launched on May 12 in a festive celebration attended by Philippine government officials, UAE government representatives and Filipino community leaders, including expat businessmen targeting the Filipino market.

Kabayan Weekly is envisioned to be the main communications platform for the various UAE and Philippine government agencies to announce new regulations that will have a considerable impact on the lives of the Filipinos. “I wanted the Filipinos to learn firsthand when there’s a change in the labor or immigration laws to avoid getting into trouble,” expressed Atallah Habib, Kabayan Weekly publisher.

On hand to celebrate the occasion with the Filipino community were H.H. Sheikh Rashid Bin Mohamed Bin Ali Al-Nuaimi of Ajman, Juma Obaid Alleem of the UAE National Media Council, and Philippine Vice-Consul Geronimo Suliguin.

“I welcome the fact that Kabayan Weekly has decided to print most of the articles in Filipino, as this would make the publication easily accessible to the Filipinos across the seven emirates and hopefully help in encouraging interaction and strengthening camaraderie and unity among us,” conveyed Philippine Consul General Benito Valeriano in his speech read by Vice-Consul Suliguin.

OPPPS General Assemby Eighty OPPPS (Overseas Pinoy Professional Photographers Society) members gathered overnight at the Palma Beach resort, Umm Al Quwain, on April 22-23 for their General Assembly.

Jeffrey Biteng, The National newspaper photo journalist and one of the Board of Directors conducted a workshop in Food Photography with Darwin “Japat” Guevarra, who also demonstrated “tomato

Unveiling of giant mock-up of Kabayan Weekly by H.H. Sheikh Rashid Bin Mohamed Bin Ali Al-Nuaimi of Ajman (2nd right) with (from left) Kabayan Weekly Editor-in-Chief Camcer Ordonez Imam, Philippine Vice-Consul Geronimo Suliguin, UAE National Media Council official Juma Obaid Alleem, and Kabayan Weekly Publisher Atallah Habib.

84 FILIPINISMS

Onli In Da Pilipins - 1. n. a phrase used to define anything or anyone that only exists anywhere in the 7,107 islands of the Philippines || 2. adj. a phrase used to describe a Pinas episode or a Pinoy persona so rare one would never find anywhere else in the WWW (whole, wide world).

It merits a documentation of some sort.

Food, Fad, and Fitness

By Aby Yap

Oh, can’t we just ignore the last word in the title? It’s a little creepy because fitness and Filipino, hmmm, they sound like JLC and Shaina, Diether and Kris, or Willie and Shalani - you know, a bad love team. Not too good for the hearts of many.

But since we don’t want to alienate our health-conscious kababayans (you just have to adore them for standing up against crispy pata and siesta and all the sinful stuff that Pinoys are slaves to), we shall include “fitness” — that strange F word — in our discourse for the month.

So help us, God.

more oil adobo swims in, the more rice we should eat, and the happier our meals will be? (Hey, don’t forget to have minatamis na saging for dessert! Arnibal is one of life’s sweetest — literally — concoctions.)

Pork, grease, rice, salt, sweets, preservatives, MSG, and frying to the max have been part of our childhood and now that we’re grown up, they’re everything that makes every single day worth living. That’s six

The “Killer” Diet

Lechon, chicharon, sinangag, longganisa, tocino, patis, bagoong, leche flan, instant noodles… Don’t you feel your body is on the verge of hating you? Or, like most of us weaklings, are you already starting to drool just reading our all-time favorite menu?

Sadly, and it’s dreadfully sad indeed, these will be the cause of our unhappy — and untimely — demise. Very soon.

Hello, high cholesterol, high blood pressure, hypertension, diabetes, kidney failure, and all sorts of cancer? Goodbye, world.

But if you’re lucky enough (read: masamang damo) to escape the Grim Reaper, what won’t kill you will only make you sicker. And you will probably agree that this isn’t a very appetizing thought either.

So, who’s to blame?

The Chinese, Spanish, and Americans for sharing their delicious but deadly dishes with us? Our ancestors for inculcating in us that the

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meals on any given day: breakfast, morning snack, lunch, afternoon snack, dinner, and midnight snack. Special occasions such as fiestas, birthdays, and reunions. Christmas holidays are an altogether different story; you know what they say, holiday calories don’t count (as much).

FILIPINISMS 85

Never mind if your arteries are choking with cholesterol attack; or, if your lungs are jumping out of your chest as you walk from the sala to the fridge; or, if your waistline is expanding faster than your wallet.

Now, that should be disturbing. How else can you buy hamonado?!

So, what should be done (in case the guilt-tripping has worked for some unknown reason)? Maybe turn your back on evil Pinoy cuisine?

It doesn’t even have to be 180 degrees; 90 degrees will do. You’re not a traitor, after all.

That’s less fat, carbs, salt, and sugar, and more veggies, fruits, water, and — brace yourself — action. As drivers are wont to say every time they heartlessly squeeze 20 passengers into their 16-seater jeepneys, “Galaw-galaw para hindi ma-stroke.”

“Weather-weather” Lang

Unlike Pinoy eating habits, which are as constant as change, our interest in getting into sexy or sporty mode is as fickle as the weather in the Philippines. It depends on the latest diet or sports craze.

Remember the After Six Diet popularized by swimmer and TV host Christine Jacobs? Thou shall not eat after 6 p.m. Fortunately, this was during the BCC (Before Call Center) period. Otherwise, imagine how much of a problem that would have posed to night shifters. No sleep, no food — good luck naman!

Then, there was Ernie Baron’s Cleansing Diet. The late weatherman and walking encyclopedia didn’t merely invent a pyramid for his “Knowledge is Power” crusade. He was also the brains behind the fresh-fruits-and-water intake only for two weeks, a sure way to have slimmer body and clearer skin.

And the South Beach Diet! The recipes sound foreign and therefore, sosyalin. Edamame Salad, Provolone Chicken Melts, Steak au Poivre, anyone? Of course, the cost of each meal, PHP250 tapat na, is also a little too much to swallow for the seven-peso-Lucky Me Pinoy palate.

Sigh, to be fitter is to be poorer.

Aha, don’t forget sports! Basketball, the Filipino’s first love (yes, before the girlfriend or wife), will always be uso. As long as there’s a piece of land — it doesn’t matter if it’s suitable only for a bike’s parking space — in the streets of the Philippines, it’s as good as any basketball court.

There’s also billiards, the tambay’s game, its reputation elevated courtesy of The Magician, Efren “Bata” Reyes. Winning millions in tournaments, he was soon the idol of many kids dreaming of easy money.

Speaking of which, another B in the history of Philippine sports mania whose timelessness depends on Manny “The Pacman” and “The Congressman” Pacquiao is boxing. ‘Nuff said.

Like stalls of shawarma, pearl shakes, and buy-one-take-one burgers, badminton courts also mushroomed some years ago to provide real playing fields to our smashers — with hardwood, vinyl, and rubber flooring, naks! Since it was no longer the larong kanto, the cheapy PHP100 racquets that come with free plastic shuttlecocks were thrown away. Everyone upgraded to steel/aluminum/graphite/ titanium/carbon racquets; a single one worth several thousands. To go only with feather shuttlecocks, please.

The latest uso? Football, thanks to the Azkals! But how far will they go? Let’s see. The more important goal right now is to know if Phil is dating Angel and if James will join PBB. Those Younghusbands make handsome husbands, yeah?

So, now you realize why girls, too, are suddenly into football. Waka Waka!

86 FILIPINISMS

The Annie B (Batobalani) Chronicles

The adventures and misadventures of a ‘not so average’ Pinay trying to make it in the cosmpolitan city of Dubai.

I Am Body Beautiful Chronicle

49

Matapos kong mag-spring cleaning, nagimbal ako sa na-diskubre ko: isang Jumbo XL Balikbayan Box na punong-puno ng mga outfits na hindi na magkasya sa akin. Sari-saring brands ang animo’y mga sardinas na nagsisiksikan sa loob ng higanteng kahon - Zara, Mango, Splash, Forever 21, New Look, Stradivarius, H&M…buong City Center na yata halos nandito - tila halos nalimot na ng panahon.

Baka nga hindi na uso ang karamihan sa kanila sa tagal nang hindi ko nasusuot. At iisa lamang ang salarin kung bakit nagkaganito ang lahat – ang aking hindi maitatago, maikukubli at maipagkakailang katabaan. Pak! Siguro napapanahon na ring harapin ko ang katotohanan - na untiunti nang kumukupas ang fashionista powers ko. Masakit mang aminin, matagal-tagal na rin akong hindi nakapag-susuot ng belt.

Oo, may malaking tampuhan na pinagdadaanan ako at ang aking beywang. Pero hinde. Hindi ako papayag na magpanaig at magpatalo sa pagsubok na ito. Kaya mo yan, Annie, sabi ng konsiyensya ko… believe in yourself…Go! Kaya’t matapos huminga ng malalim at magdasal ng Our Father, buong tapang kong isinuot ang mga naggagandahang mga damit mula sa kahong iyon. Kunyari isa akong supermodel at may fashion shoot ako…bilis, Annie, dagdagan mo pa…dali, naghihintay na ang photographer…Show them what you’ve got! O ayan… ikaw na talaga ang natatangi, ang walang katumbas, ang nag-iisaaaaang… suman!!!

P*^%&^$+#@*!!!! Anu bang sumpa ang dumapo sa akeeeeeen??? Ito ba ang kapalit ng kahon-kahong Krispy Kreme at Magnolia Cup Cakes na nilamon ko? Ng pag-pila ko sa buffet sa Barrio Fietsa at madalas na pagtambay ko sa Chowking??? Ng labis na paghanga at pagtangkilik ko sa Haagen Dazs, Baskin Robbins at Ben & Jerry’s???

Nagwo-walking naman ako ah? Mula sa flat pababa sa bus station… tsaka sa mall tuwing weekend. Hindi pa ba sapat na pangontra yun?

Aaaarrrggghhhh!!!

Pumikit ako nang mahigpit. Ilang saglit lang ay nahimasmasan din ako. Dahan-dahang humarap ako sa salamin. Hindi ko nagustuhan ang nakita ko. Ampangeeeet! Jusko Annie, anunangyareee???!!!

Namamalik-mata ba ako? Ako ba ito o si Charice? Bakit parang nakalulon ako ng kahon sa laki ng mukha ko? Pisngi ko ba yan o si Judy Ann Santos circa Mara Clara noong 90s yan? Ang kutis ko…oh nooo…sabi nga nila, “Oiliness is next to haggardness…” Sa labis na kintab ng noo ko eh pwede na yatang magprito ng itlog dito. Mukha na akong model ng Minola Cooking Oil! Ang mga eyebags ko…wala yatang designer ang nakapag-design na ng ganito kalaki. Itsura ng Louis Vuitton Keepall 60! Ang mga kilay ko… may kanya-kanyang direksyon sa buhay. Parang nagmu-multi-tasking! Eh kumusta naman ang busalsal kong ilong na mala-kamatis na pwedeng isahog sa sinigang? Ang baba ko - kambal na…ay triplets pa yata. Hay naku… kinukulam na yata ako!

Ang mga braso ko, pang Eumorpho Lakas Tao sa laki! Utang na loob, hindi ko pinangarap maging wrestler. Nagtampo na rin yata ang mga boobs ko. Hindi na sila Cup C…teka, anu na nga ba ang bustline ko? Sa laki ng tiyan ko eh mistulang bariles na ang figure ko. Pagkatapos ng leeg eh balakang na. Saan napunta ang dibdib at beywang ko??? Ay, nakakaloka ang side view ko….pang Anlene! Para akong four months in to the family way sa tambok ng tiyan ko. No waaay!!! Mabuti sana kung kapag nag-i-inhale ako eh napupunta sa likod ko ang lahat ng tambok, eh pinagtampuhan na rin ako ng pwet ko – diretso na ang likuran ko. Nasan ang mala-JLo booties ko? Mukhang kakailanganin ko na ang mag-kadera ah? Namputsa naman oh!

Sa dinami-dami ng pagbabago sa katawan ko eh nandito pa rin ang peklat ng bakuna ko mula pa noong pagkabata. Akala ko pa naman mawawala rin pero hanggang ngayon ga-piso pa rin sya sa laki.

FILIPINISMS 87

All of Meehh...

Chaka! Mabuti na lang at well-preserved pa rin ang mga legs ko. Oo, simula pa noon ay talagang alaga ko na ang mga hita ko – busog sa lotion at masahe ang mga iyan kaya’t walang dahilan para mag-welga at magrebelde ang mga ito sa akin.

Pero ang mga paa ko, parang mga paa ng Ovaltinees…mukhang mga luya sa kagaspangan. Dala ba ito ng katandaan? Maalaga naman ako sa parte ng katawan kong ito. Panay ang pa-foot spa ko pero bakit pang-magsasaka na ang level ng mga paa ko? Pati ang buhok ko…ang dryness at andaming split-ends! Anu ba tong hairstyle ko?

Mukha akong lalake. Ang itim-itim ko. Ang pandak ko. Ampanget kooooooooo!!!!! Eeeeekkkkkk!!!

Simula pa lang sa pagkabata, alam ko na namang hindi natural ang taglay kong kagandahan eh. Madalas akong tuksuhin ng mga kalaro at kaklase ko noon ng iba’t ibang pangalan. “Bakulaw”…“Bakekang”…

“Bride of Chuckie”… at kung anu-ano pang masasakit na palayaw.

Kapag nakita nyo si Tatay at si Nanay, siguradong hindi kayo magtataka kung bakit kinailanagan kong magsikap nang lubos upang kahit papano eh gumanda ako. Bukod sa maiitim at pinagkaitan ng tangkad eh, likas na balakangin ang mga babae sa lahi namin.

Miski ang mga kuya ko, pinangarap man nilang maging basketbol star eh, hanggang taga-buhat lang ng tubig ang natamo nila. Sina Ate maluwag sa dibdib nilang tinanggap na hindi pang-muse ang mga hitsura nila tuwing may palaro sa plaza. Masaya na silang tumutulong kay Nanay sa palengke kaya nasanay na rin sila sa lansa ng mga isda at nahiyang na silang langawin tulad ng mga karneng ibinebenta nila.

Ako lang talaga ang naging pag-asa ng pamilya namin na umahon sa lugmok na kapangitan at ang tanging nakatakda upang ibahin ang tadhana ng aming lahi. Since mas maputi at mas matangkad ako kina Ate, pinaniwala nina Nanay at ng mga Ninang ko noon ang buong angkan namin na mabigyan lamang ako ng tamang pagkakataon at makapal na make-up ay may pagasa din akong maging beauty queen balang-araw.

Pero hindi naging madali yon. Sa mga Santacruzan pa lang, kung hindi pa dinapuan ng kung anu-anong sakit ang mga dalaga sa amin ay hindi sana natupad ang pangarap ko noong maging sagala.

Tatlong sunod-sunod na taon nangyari yon kaya’t pinaniwalaan naming sinadya ng tadhana at kaloob ng Diyos lahat ng iyon upang magkaroon ako ng experience at lakas ng loob upang dalhin sa next level ang aking destiny – ang maging lubos at ganap na beauty queen.

Sa simula ay sinuwerte ako ngunit matapos ang ilang taong pagsisikap at walang patid na dasal sa lahat ng santo ay nauwi rin sa wala ang lahat ng tiyaga ko nang matalo ako sa pakontest ng mga bading. Pero sa dami ng mga natutunan ko along the way eh masasabi ko talagang napakalayo ng narating ko in terms of beauty, style and nerve.

Natuto akong mag-alaga sa aking katawan upang kontrahin ang anu mang itinadhana ng mundo para sa akin. Hindi ako lumalabas ng bahay para magpa-araw at magpa-itim. Masipag akong bumisita sa parlor para magpa-facial, magpa-hot oil, magpa-foot spa at magpapedicure. Bago pa man din ako datnan ng aking monthly period ay marunong na akong mag-deodorant at mag-kiskis ng Eskinol.

Puspusan akong nagbasa at nagaral ng mga uso tungkol sa fashion at make-up sa mga magasin upang lumawak ang kaalaman ko sa pagpapaganda. Oo, sagad sa buto ko ang kalandian. Pero anong magagawa ko…..ang sarap kumain eh.

Ano kaya ang solusyon sa mga problema ko? Magpa-lipo kaya ako? Magpa-nose lift? Pa-collagen ng lips? Pa-deep set ng mga mata…eyebag removal? Kailangan ko rin magpa-breast implants?

Kakayanin kaya ng Thermage ang balat ko? Parang maganda yung bagong gawa ni Belo kay Ruffa Guttierez ah - yung Skin Tite - teka parang ampanget yata pakinggan, di kaya sex change yun? Naku, kailangan ko rin magpa-Tummy Tuck… tsaka Brazilian Butt Lift!

Baka pwedeng tanggalin ang mga baba ko at mga taba ko sa braso at tiyan tapos ilipat sa pwet ko? Eh pano kung sagarin ko na kaya?

Magpa-Gastric Bypass Surgery na kaya ako? Kaya lang hindi ko ma-imagine na icha-chop-chop nila ang tiyan at sikmura ko, pano kung magkabuhol-buhol ang mga intestines ko? Daig ko pa ang

88 FILIPINISMS Daig ko pa ang manananggal nyan…afraid!!! Naman! Bukod sa masakit sa katawan eh madugo pa kung tutuusin ang pagpapa-plastic surgery. Saan naman ako kukuha ng datung na ipangtutustos ko? Hindi ko naman pwedeng galawin ang ipon ko – paano na ang future investment ko sa Sago’t Gulaman business ko sa probinsya namin? Retirement plan ko pa naman yon.

Aanhin ko ang payat nga ako pero lupa naman ang kakainin ko at ng pamilya ko di ba?

Eh kung sumali kaya ako sa Willing Willie? Pwede rin akong mag-macho dancer – in boots pa! O di kaya, ibenta ko kaya kay Carlo Caparas o sa Maalaala Ko Kaya ang life story ko? Sisikat pa ako. Kaya lang sino naman ang artistang gaganap sa role ko?

Naku baka si Joy Viado o si Eugene Domingo lang yan, lalo pang dadami ang manunukso sa akin at mang-aalipusta sa pamilya ko, huwag na! Jusko, tulungan nyo po ako sa mga problema ko at sagipin nyo po ako sa pagkalublob sa bingit ng kapangitan!

Saklolooooooooo!!!

Pero nagtataka rin ako, bakit andami dyan sa tabi-tabi… mga hindi rin naman kagandahan, hindi ka-seksihan pero masaya naman sila sa mga buhay nila? Karamihan nga sa kanila bukod sa successful ang mga career eh mga swerte pa sa buhay na nakakajackpot ng mga boyfriend at asawa…Naisip ko, malamang, hindi naman lahat ng bagay sa mundong ito eh nadadaan na lang talaga sa ganda. Well, hindi naman talaga lahat ng tao eh may taglay na ganda…pero siguro nasa kanila na yun kung paano nila tatanggapin at dadalhin ang kapangitan nila o ang kagandahan

nila ano? May sense ba akong kausap? I mean, is being ugly a choice in life? Ang lalim noh?

Pwes, I choose not be ugly! Ayan, I said it na! Oo nga! Baket, miski ganito ang hitsura ko nagustuhan at na-in love kaya sa akin si Adam ah. O, eh Kano na yun, mayaman na, matalino pa ha? Andami kayang humahanga sa fashion style sense ko… mula sa opisina, sa mga ka-carlift ko, sa mga kagimmikan ko sa Chika Grill at Comedy Junction, pati na ang mga nagpaparamdam at kumikindat sa akin sa grocery, sa mall at sa kalsada. Hindi pa ba pruweba yon na maganda ako?

Masisisi ko ba sila kung ma-baliw man ang mga kalalakihan sa kung anumang taglay kong powers??? Malinaw na sa akin ang lahat. Ako at walang tanging iba ang itinakda ng tadhana upang magbigay ganda sa pamilya at lahi namin. Oo, may laban ka, Annie! From now on, I will accept my flaws and love myself for who I am and what I am. That is the greatest love of all, isn’t it?

Tamaaaaaa, mahalin muna ang sarili bago umasang mamahalin ka rin ng iba. Kung hinde? Kawawa ka naman. Looser. Luz Valdez. Luz Fernandez. La Ocean Deep.

From now on, mag-e-exercise na rin ako. At ceasefire muna sa ice cream, sweets at eat-all-you-can buffet. Kitakits na lang tayo kapag seksi na ulit ako ha?

Kthanksbye!

I feel preeetty!

CLASSIFIEDS - ILLUSTRADO PARTNERS FILIPINO & FILIPINO-ORIENTED ESTABLISHMENTS BEAUTY SALONS BUR DUBAI, DUBAI Beauty Secret Concord Building 2, Mankhool, Bur Dubai Tel. 04 358 1477 Mars & Venus Beauty Salon Office 202, 2nd Floor, Bin Hamad Building, Opposite Emirates Bank International Tel. 04 344 9219

Mayumy Salon Al Bada Oasis Tower, Satwa (at the back of Chowking) Tel. 04 345 6799

DEIRA, DUBAI Grand Mart General Trading Al- Murraqabat, Deira Tel. 04 297 5888

KARAMA, DUBAI Red Ribbon Bakery Karama Tel. 04 396 8675

Silky Touch Ladies Salon Al Badaa Oasis Tower, Satwa (at the back of Chow King) Tel. No: 04 345 0092

Moonlight Supermarket Near Clock Tower Tel. 04 2942422

Salt & Pepper Karama Tel. 04 396 3770

KARAMA, DUBAI Queen Saba Trading Karama Branch, Fish Market Tel. 04 337 1416

SATWA, DUBAI Big John Restaurant Satwa Tel. 04 344 5677

Sunflower Supermarket Karama, Dubai UAE Tel : 04-3964611 Fax : 04-3964573

Deli Bite Restaurant Al Bada Oasis Tower, Satwa Tel. 04 345 3845

SUPERMARKETS ABU DHABI Saba International Trading Near Dana Hotel, Tourist Club, Abu Dhabi Tel. 02 645 7800

SATWA, DUBAI Well Goal Supermarket Satwa Tel. 04 344 9851

Majestic Restaurant Satwa Tel. 04 332 9860

Queen Saba Supermarket Khalidiyah, Abu Dhabi Tel. 02 666 6280

RESTAURANTS ABU DHABI Hundred Island Foodstuff Madinat Sayed Tel. 02 634 4084

Queen Saba Supermarket Behind Al Salama Hospital, Hamdan St., Tourist Club, Abu Dhabi Tel. 02 677 7626

Kainan Filipino Restaurant Beside Wonder Gift Island, Salam St. Tel. 02 671 5580

RAS AL KHAIMAH, UAE Silky Touch Ladies Salon 1st Flr, Room # 4, Sheikh Umar Bldg., Al Nakheel Road, Ras Al Kaimah, UAE Tel 050 798 5139

KARAMA, DUBAI Bernadita Ladies Salon Al Wasl Bldg., Karama Tel 04 335 3049 Fingers & Toes Salon M4 Karama Gold Bldg., Beside Jumbo Electronics, Karama Tel. 04 336 6495 Fingers & Toes Salon Shop 70 Al-Attar Center, Karama Tel. 04 335 7656 Lilac Beauty Salon Behind Day-to-Day Shop Al Kuwait Road, Karama Tel. 04 397 3369 Reflection Beauty Centre Shops 7-8 Al-Attar Mall, Karama Tel. 04 334 1033 Sensei Salon Behind Day to Day Shop Al Kuwait Road 12 d street Al Karama Tel 043976652 SATWA, DUBAI Mars & Venus Beauty Salon Office # 202, 2nd Floor, bin Hamad Bldg., Dubai Landmark: Opposite Emirates Bank International Tel 04 344 9219

Thai Importing & Trading Tourist Club Area Tel. 02 676 8663 BUR DUBAI, DUBAI Maxim’s Supermarket Mankhool Road Tel. 04 598 5302 SMA Supermarket Bank Street Tel. 04 357 2802

Kainan Filipino Restaurant Fortune Hotel Bldg, Tourist Club Tel. 02 645 5565 Kainan Filipino Restaurant Back of Alaska Fashion, Hamdan St. Tel. 02 671 5850 DEIRA, DUBAI Salt & Pepper Warba Branch Deira Tel. 04 262 8203

Salt & Pepper Satwa Tel .04 345 3459 MISCELLANEOUS DUBAI Spring Glitters Souq Madinat Jumeirah, Jumeirah Dubai Tel. 04 271 3375 or 06 533 5668 United International Private School (UIPS) Muhaisnah 4, Al Ghusais Tel. 04 254 3889 SHARJAH Philippine Tailoring Yarmook, Sharjah Tel. 050 352 7934

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