Indulge www.indulgemagazine.com.au
June/July 2011
spirit|soul|body
Wendy Francis e
Following the yellow brick road c
Claire Roberts
just loves to give
Rescue Relief HI for Parents h Sweet Delights
Boots Galore!
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Indulge eMagazine is part of the iluvthoseshoes Project which seeks to empower women in their journey through life by resourcing them, spirit, soul and body. Empower = make more confident; to give authority Resource = source of help; solutions to problems
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iluvthoseshoes Project www.iluvthoseshoes.com
Editor-in-Chief
Charissa Steffens editor@indulgemagazine.com.au
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Natasha Smith info@nspstudio.com.au
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David Steffens info@indulgemagazine.com.au
Senior Editors Christy Carey Nicky Hurle
Theological Advisor
Reverend Malcolm Keynes (Dip. Ministry)
The Cover
Cover Wendy Francis Photography Natasha Smith, NSP Studio Photography Beauty & Styling Tanya Epis
Fashion Editor Tanya Epis
Food Editor Angela Frost
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iluvthoseshoes Project www.iluvthoseshoes.com
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Indulge eMagazine is published monthly by the ILTS Project Pty Ltd (ACN 147832906). All rights are reserved and the contents are copyright and may not be reproduced without the written consent of the publisher. ILTS Project (“the Publisher”), their related companies and officers herby disclaim, to the full extent permitted by law, all liability, damages, costs and expenses whatsoever arising from or in connection with copy information or other material in this magazine, any negligence of the publisher, or any person’s actions in reliance therein. Any dispute or complaint regarding placed advertisements must be made within seven days of publication. Inclusion of any copy must not be taken as any endorsement of the Publisher. Views expressed by contributors are personal views and they are not necessarily endorsed by the Publisher. All reasonable efforts have been made to trace copyright holders by the Publisher. The Publisher and the authors do not accept any liability whatsoever in respect of any action taken by readers in reliance on the recommendation set out in this magazine.
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contents spirit
soul
body
Wendy Francis "Follow the yellow brick road..." Jenny Baxter Being a woman of Influence Dr Cris Beer A string of pearls or...
Claire Roberts Just loves to give Rescue Relief for Parents The Mum Connection (part 1) No fights on Sundays The long way home
Fashion Finance & Health Boots Galore Glitz & Glamour with heart Reducing your risk... Chronic Disease Sweet Delights
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THIS MONTH... Wendy Francis
Queensland State Director Australian Christian Lobby
Wendy is a former editor of the Queensland Baptist Magazine and is the organiser of the Lord Mayor’s Christmas Carols which are televised on Channel Nine each year. Wendy’s political interests before joining ACL included her running as the lead Senate candidate in Queensland for Family First in the last Federal election. Wendy has also been a strong advocate for the interests and wellbeing of children, having advanced the cause for outdoor advertising to be 'G-rated'. Wendy is married to Peter Francis, senior pastor of the City Tabernacle Baptist Church in Brisbane.
Barrie & Patricia Nicholson
Educator/Pastors
Barrie and Patricia are well known in South East Queensland. At present they fellowship at Citylight AOG at Coombabah. Barrie is presently the Deputy Head of Primary at King’s Christian College. Both studied at Jubilee Bible College and attained Certificates in Christian Ministry. Patricia has also studied a Certificate 3 in Counselling through Tabor Bible College. They love to share with other parents the tools they have developed in raising whole Christian families.
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Jenny Baxter
Writer
Jenny Baxter is the former editor of Christian Woman magazine and is currently the Communications Manager at Hobart’s Christian radio ultra106five.com. She and her husband Stephen have five children aged 15-26, who this year are micro-influencing communities in four states (Tas, Vic, NSW and WA). She enjoys cooking, walking, speaking, writing and talking to her children on the phone!
Rebecca Black
Writer
I am a blessed woman of God, happily married and a homeschooling mother of three boys. I write about my spiritual walk, learning to live in God's overflowing grace, and striving to live an authentic life for Christ. On my journey I am learning that it is through our brokenness, flaws, hurts and insecurities, that we are able to have the greatest influence. By allowing God in to work in these areas, to do a mighty work, and allowing him to use them to bless others.
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One of my favourite books of the Bible is Esther. The orphaned alien of a foreign land, who became queen; she was a nobody who became a somebody. Esther was a woman who inspires me. Not because she was chosen by the king to be his queen (although all of those beauty treatments do sound delightful!), but I admire her for THAT moment. The one when she was confronted with the choice to live up to her title as queen and she chose to dig deep, lift her head courageously and fit her crown. Esther went from the pampered life of a kept woman whose focus was upon herself (Esther 4:11) to the dramatic challenge of a life or death decision that included the fate of her race (Esther 4:13-14).
from the editor
In that moment Esther quickly grasped that God's purposes would be fulfilled with or without her; she could choose to be the woman of influence God had positioned her to be or she could choose to hide, but in the pulling back she would, in the end, lose out. After all if you are not on God's side whose side are you on? It all comes down to trust. God trusts us to rise up and we trust Him to see us through, which we know He always will. It is with a great pleasure that we showcase a few modern day Esther’s this month. Wendy Francis has been in the media spotlight recently as she takes a stand in the fight for Outdoor Advertising to be G rated. A true Esther moment! Wendy shares with us her journey of becoming a woman of influence. We also welcome the talented Jenny Baxter to Indulge. We are thrilled to have her share some very encouraging thoughts on how we can all influence our worlds. We also feature Claire Roberts story about how she overcame Anorexia and is now running her own successful business. Claire shares some wisdom and great tips about starting your own venture. Parenting is tough! Many of us feel our crown slipping a little in this world at times, but we have brought together three insightful articles to give you a little helping hand. There is also some great fashion news, finance thoughts, health tips and of course everyone's favourite... food! So, for all you wonderful Esther's out there; sit down and enjoy a little pampering time as you read Indulge and allow our Heavenly Father to prepare you a little more for that next moment when your crown needs to be firmly fitted!
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Love Charissa
Queen Esther by Lynda Finch www.lyndafinchart.com
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OUT and ABOUT...
The Indulge team have had great fun being out and about at some exciting events over the last few weeks. These events are all about informing, resourcing and empowering women!
Just what we love. +
Charissa was part of a panel of women asked to speak by Pastor Vanessa Hoyes about how they were making a difference in their world.
Soul Sista
is a women’s movement that is bringing soul to each city in a way only women can! www.generation.org
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Hoyes anessa
Ps V
Indulge gives voice to ordinary women who have experienced extraordinary lives. We love being able to share about how relevant God is spirit, soul & body!
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Our fashion editor Tanya recently attended the Fashion for a cause event held at the Palazzo Versace Hotel on the Gold Coast. Check out more about this great event in our Body section this month!
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Peta Ludwick Fundraising Co-ordiantor & Kathy Abraham Director
The Amira Project is dedicated to impacting the
lives of young women at risk in the local community.
The girls attend special programs such as “Girls with a Purpose” which culminate in a “Princess Party”.
night, Ruth K ry Evans a Smith, l M e , h y c e a s R h Ram Ps Leig
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The annual One Voice Conference was recently held on the Sunshine Coast. Very hard to take! Great worship, great Word and great location.
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Here are a few snaps as Natasha & Charissa attended the most recent Princess Party in Brisbane as mentors and for an upcoming article on Ruth Knight the creator of the program.
Natasha at the Indulge table
Indulge had a stand there to ‘spread the word’ about our wonderful FREE eMagazine. Charissa and Natasha had the opportunity to meet some great gals at the conference! A big HELLO to all our new subscribers. It was also a time of mixed emotions as Ps Anne Graham handed over the leadership of the conference after 7 years. We wish Ps Anne many blessings in the new season that awaits her!
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Words Wendy Francis Photography Natasha Smith NSP Studio Photography & Wendy Francis Makeup & Hair Tanya Epis
In
In the story of the Wizard of Oz, Dorothy finds herself trapped in the strange city of Oz. There she meets up with a Tinman who has no heart, a Scarecrow with no brains and a Lion who is a scaredy-cat. Together they travel to find the famous and powerful Wizard who they hope will give each of them what they desire. But when they finally get to their destination, they find that the Wizard is not all he is cracked up to be! Actually, none of them are what they seem. The Wizard is a bumbling old man trying desperately to live up to expectations, the Tinman realises he has a great capacity to love, the Lion discovers he is extraordinarily brave and the silly old Scarecrow is a veritable genius! These epiphanies come to them when they look back objectively on the journey they have taken to reach their goal. And as for Dorothy ... she could have gone back to Kansas at any time. She didn’t need to go on the long journey to get home – she just needed to click the heels of her beautiful red shoes! (Gotta love red shoes, but more of that later). Do you find that reality is often different to expectations? I do. As in the case of the travellers on the yellow brick road, I have found that the difficulties we face that seem to prevent us from reaching our full potential, instead are very often the means by which we achieve the plans that God has in mind for us. And my journey is not all about me! I am part of a much bigger picture. So what has my journey entailed? Well, it’s never been boring, but neither has it been what I expected. I turn 50 this year. For 31 of my years I have been married to my first and only true love, Peter Francis. I still dress in order to see the light in his eyes across a room. We have raised three children together and they are married, blessing us with ten grandchildren.
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They are the most beautiful, intelligent and funny children in the world. (For the purpose of this article I am the umpire and the umpire’s decision is final. No discussion will be entered into!) I love to travel. I choose experiences over possessions. My favourite food is French Toast with maple syrup and strawberries and my favourite colour is yellow. Oh, and yes, I do love it when I find just the right pair of red shoes. Above all else, I am a child of God. His Holy Spirit indwells me. This forms the foundation of my life and gives me my worldview and my compass for living. CS Lewis said “I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else.” A Christian can do no less than to view all of life through the lens of having been created for a purpose, having fallen short of the goal and having been redeemed to fulfil the purpose for which we were created. As a child I was always planning something comparatively big for a little girl, whether it was a concert for my always loving, long-suffering parents and the neighbours, or a cordial stand on the footpath to raise money so that I could have an extra ride at the Ekka. Nothing seemed impossible. Fast-forward 40 years and very close to the surface you will still find that excitable little girl. I love a project, a dream, a plan. But with the years comes experience, which brings with it a deeper understanding of life. You can’t escape the tough stuff. No one can adequately explain to me why my sister died too young or why a friend’s sister was crushed to death in the earthquake in New Zealand in February. There are some things in life that I will not understand until I myself am with Jesus. But I know without a shadow of a doubt, that God grieved with me and with my friend. And rather than diminish my passion for life, I pray that I will allow God to use Indulge | June/July 2011 | 13
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the events that shape my life to spur me on to good works for His glory and for the good of the city in which He has placed me. In Isaiah 29: 7 God instructs His people to “seek the peace and prosperity of the city to which I have carried you”. God doesn’t intend for His children to be interested bystanders in the game of life, but rather to be salt and light for His Names sake. Salt and light never go unnoticed; They both change the status quo when they are added to a situation. My husband Peter is Senior Pastor at the City Tabernacle Baptist Church in the heart of Brisbane. Inner City churches have a unique culture all of their own. Our particular church fellowship meets in an impressive gothic style building – a beautiful expression of God’s people’s vision for ministry. At the time it was built there were around 10,000 people living in Brisbane. With remarkable vision and foresight, the building seated up to 1,000 and it was filled to overflowing. But at times, a grand building such as ours can be a little overwhelming! As a church family we did not want to be defined by our building so, among other initiatives, we embarked upon a project to deliver a major outdoor carols event in the Roma Street Parklands. Approximately 5,000 people attended that first event in pouring rain! The following year, I became the Executive Producer of the Lord Mayor’s Carols in Brisbane presented by The City Tabernacle Baptist Church. This is the third largest televised carols event in Australia. I have held the position for the past 5 years and
have loved every minute of it. Without diminishing the work of God in the process, it seemed to be a good fit for me. The talents that God entrusted to me to use for His glory are largely organisational gifts. I am a manager at heart. This has also been my professional background as manager of a University Research Centre and also at Queensland Baptists. But my background DID NOT prepare me for my roller coaster journey through 2010. It was in this year that I entered the game that is politics. Well, actually we are all involved in politics in one way or another – even if it is only by our vote! Latin lesson 101: the word politics comes from the root word “Polis” which means “a structured social body”. If you are part of the structured social body that is Australia, then you are involved in politics! But I would not ever have imagined that I would run for a seat in the Senate! I thought church life was ‘political’ and that being a pastor’s wife was hard at times! Nothing could prepare me for the cut and thrust of the political ‘game’. It was tough and I got some bruises. What hurt most was when lies were told about me. This side of politics was genuinely surprising and hurtful. But 2010 wasn’t devoid of good times. I enjoyed the challenge that accompanied the steep learning curve although sometimes my brain felt literally hot from the strain. I also enjoyed the opportunity to participate in a number of big Indulge | June/July 2011 | 15 projects.
“We should not stand by and accept without complaint some of the messages and images used by advertisers in our public spaces...� 16 | www.indulgemagazine.com.au
and what possible negative effect adult concepts have on our children and from this a way forward. In addition to this, the Senate are also running their own inquiry into what effect advertising has on the early sexualisation of children. It’s overdue, but very welcome.
One such project that I started was a campaign with a self-explanatory title - OUTDOOR ADVERTISING SHOULD BE G RATED. For some time I, like many others, have been sick of the visual pollution forced on the public by some advertisers who care more about money and shock value than the innocence of our children. We should not stand by and accept without complaint some of the messages and images used by advertisers in our public spaces which are totally unsuitable for viewing by children. There is no doubt that many images found on billboards, bus shelters and shop windows would not be permitted on TV before late night viewing. There is currently no classification system that prohibits the terrible effect this advertising has on our children and on our society as a whole. We are led to believe that there is nothing we can do about it and to object is just being prudish. Wrong! I started a Facebook group for this campaign which attracted thousands within the first week. This led to a spot on Channel 7’s Sunrise program. With contributions from the community I raised sufficient funds to put up a billboard of our own. Shockingly, our billboard was deemed inappropriate and bad for business and a number of billboard companies refused my business but we persevered and it finally went up in Carina, Brisbane. Fast forward to today on this issue and I’m pleased to say that currently Australia’s House of Representatives is conducting an inquiry into Billboard Advertising
The federal election came and went. I didn’t win and I naturally experienced some disappointment, but only fleetingly. I have been sure for a long time that I have not been called to be successful, but rather I have been called to be faithful. So WHAT NEXT? Well, the Lord Mayor’s Carols in the City kept me busy in the lead up to Christmas and then I took time out to stop with my family. In seeking to know where God would have me, Peter and I talked long and hard about how we believe that God has led us in the past. We believe that God leads us through; the abilities that He has given each of us; the passion that He has placed in our heart; and the opportunities that He opens for us.
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In January this year a new door opened and a new chapter began in my life. I was appointed as the Qld State Director for the Australian Christian Lobby. There are two main responsibilities in this role - to lobby politicians and to seek to assist the church to meaningfully engage and influence our parliamentarians. I couldn’t have planned a better induction than my year running for the Senate. In May last year Peter and I spent a month in the United States including a week in New York. Whilst in that amazing city we attended a baseball match. From the minute we walked into the arena we entered into the whole experience. We ate hotdogs! We bought a souvenir baseball! Sitting in the grandstand was great fun. We watched as a group of ardent METS supporters were evicted for being over-zealous in their support. Every now and then a ball would fly into the crowd and everyone would get excited to be part of the action. Spectators received random prizes. Huge screens around the park displayed messages that were being texted for various reasons including marriage proposals! We were a part of the baseball experience. Whilst I was drinking in the atmosphere, all of a sudden I realised that the game had started down on the field and I had not noticed! I turned my attention
to the game and it was then that I realised that, while I felt very much part of the experience, nothing I did while sitting in the grandstand impacted the outcome of the game. What really mattered was what was happening down on the field with the players. That’s where the true action was and I had missed some of it. I fear that all too often Christians in the West act in a similar way. We sit in the grandstand of the event that is life. We get involved in the trappings of the game. As we look on we can see clearly how it could have been done better and we offer advice along the way. We even get vocal at times when we are not happy. But God is calling for people to come out of the relative comfort of the grandstands. To step up to the plate. Simply watching others participate carries with it very little responsibility. But in the game of life in Queensland, Australia at this very moment, the Christian team is fielding and we are in the minority. Each and every one of us is needed. To use the baseball analogy, the bases are loaded. If you’re not standing where you are meant to be, quite simply, there is a gap. God is looking for those who will stand in the gap. Ezekiel 22:30-31 “Because the Lord God did not find anyone to “stand in the gap,” to intercede for the land, He was requited to pour out the judgment due its disobedience.”
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God alone knows what the rest of my story will be, but I pray that while He gives me strength, I will “Shine as a star in the universe, holding out the word of life.” Philippians 2:15 If you’d like to know more about my work with the Australian Christian Lobby I’d love to hear from you. “Let us consider how we may spur one another on toward love and good deeds. Hebrews 10:24” Wendy can be contacted by email at: wendy.francis@acl.org.au D
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“God is calling for people to come out of the relative comfort of the grandstands. To step up to the plate. Simply watching others participate carries with it very little responsibility. But in the game of life... at this very moment, the Christian team is fielding and we are in the minority. Each and every one of us is needed.� 20 | www.indulgemagazine.com.au
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Being a woman of inf luence
I me
first met Wendy Francis in 2006 when we were both speaking at a Christian writer’s convention in Brisbane. Back then we were both editors of Christian publications and, as we had quite a bit in common, we connected easily. I was struck by her open, friendly nature and her relaxed speaking style to a full auditorium. At that stage she had not long been in her role as Executive Producer of the Lord Mayor’s Carols in Brisbane, which for the first time gave her a public platform. Since then, Wendy has taken more steps towards greater influence in the public sector by joining Family First, standing for the senate during the 2010 federal election.
Wendy is one of only a few women in Australia who have moved towards influencing our nation at a political level. There is an even smaller number who choose to make an influence at an international level. All these women are driven by a desire to develop what they see around them by being leaders in their fields. Those who are Christians would say they have been called by God to these positions, and by working in cooperation with Him they have places of influence they never dreamt possible. What an incredible calling! It is easy to focus on these maxiinfluencers as having ‘made it’. After all, what they do has the potential to change the lives of thousands, if not millions of
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people. However as I’ve pondered what it means to be a woman of influence, I have realised that every single one of us, no matter what walk of life, carries a degree of influence on our immediate circle. Maybe our tasks are not as striking as people like Wendy Francis and her cohorts. However our small assignments are just as important. We micro-influencers are the mothers, girlfriends, grandmothers, wives, aunts and sisters-in-law of this nation.
"Every single one of us... carries a degree of influence on our immediate circle." Remember that every time you pray for someone, offer a word of encouragement, or continue the quiet agony of appropriately disciplining your children, you are being an influence – hopefully a positive one! Every one of your decisions affects others. Like ever-expanding ripples in a pool of water, you influence your world. It is not too dramatic to say that the future of the globe depends on you as a micro-influencer. You really are involved in an incredible calling.
Jenny Baxter
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Indulge | June/July 2011 | 23
A Strand of Pearls or
a string of lies?
F
rom a young age I have always adored pearls. I am not really sure why. Maybe it’s their smoothness or lustre or just their sheer iridescent beauty that captivates me. Or maybe it’s because I associate them with timeless elegance. Although I have always valued these prized possessions of mine, their value was certainly heightened when I took a little time to research how they are formed; truly an amazing process. What I discovered is that pearls are formed inside the shell of certain molluscs (e.g. clams) as a defense mechanism against a potentially threatening irritant such as a parasite inside its shell, or an attack from outside, injuring the delicate internal tissue. The mollusc creates a pearl sac to seal off the irritation. As the number of irritant assaults increase, the pearl size gradually increases. Interestingly, pearls actually start off as cylindrical brown structures but with the passage of time eventually resemble the smooth and lustrous pearls that we are familiar with. Single, natural pearls are often sold as a collector's item, or set as centerpieces in unique jewellery. In fact, the finest quality natural pearls have been highly valued as gemstones and objects of beauty for many centuries, and because of this, the word pearl has even become a metaphor for something very rare, fine, admirable, and valuable. As I was studying this pearl forming process, I sensed that an even greater metaphor existed. Perhaps God’s Word can be likened to precious pearls. In fact, we often refer to nuggets of truth as pearls of wisdom. Perhaps this is because, like pearls, wisdom is valuable, takes time to develop, and is enclosed as precious treasure waiting to be discovered. The pearls extracted from God’s Word are His promises for our
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life. But unlike pearls, there is no toiling or searching under hidden rocks or in the dark depths of uncharted oceans to find God’s promises. He has given them to us as a free gift in His Word. Since every good and perfect gift comes from above (James 1:17), God’s promises are perfect and they are good. His promises are not only good but are sufficient to meet our every need. They form a barrier around our heart that not only encapsulates and protects us, but grows stronger and more dazzling as the number of life’s inevitable insults accumulate. What God asks in return is for us to receive this gift of His Word, lock it away in the depths of our heart to be cultivated in the darkness of our souls, only to emerge as lustrous enlightened objects of beauty many seasons later. Like pearls, His Word is something we should value as precious. God does, so shouldn’t we? He even warns us not to, “…give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces” (Matt 7:6 NIV). The world we live in does not value God’s wisdom because they do not understand it. The world’s god is their passions, evil desires and false idols (Romans 1:25), which are cultivated from lies and not wisdom. These lies are not from God, but from the father of lies, Satan himself (John 8:44). He is a master of creating illusions; of twisting the unadulterated beauty of God’s Word into a cheap imitation. Just as imitation pearls are widely available and easily distinguishable from the real thing, Satan strings together lies in place of God’s truth. The question really stands, are we choosing to believe and receive the priceless gift of God’s Word and His promises or trading it in for Satan’s costly alternative? An alternative that may eventually cost us our souls.
Dr Cris Beer
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soul
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e r i la
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s t er
b o R
Just loves to give
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Words Charissa Steffens & Claire Roberts Photography Pink Images
I
was on the hunt for a woman who had created her own business and I thought of Claire. Claire had supplied us with our party favourites for Indulge’s launch celebrations last year and she was a friend of a friend. I liked the fact that she was a young woman who had taken a risk and created a business out of something she loved... Gift giving. So I made a coffee date with Claire and we sat and chatted about her business and background.
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During our conversation I was astounded as Claire began to share with me her story. Hearing about Claire’s life that day left me in awe of her and how far she has come. It takes a strong and honest person to walk the journey she has and choose not to be at the mercy of circumstances but to take hold of life and make it her own. I asked Claire to share about her journey from her difficult past to her success as a business woman. I am sure you will be just as inspired by her as I am.
Why did you start your own business? I started my own business because I wanted to be in control of my own destiny and future. I was in a job that I really didn’t enjoy and was just looking to escape to ‘another’ job. However, my work life is one I look back at with warm thoughts; I have met some amazing people and learnt some really important lessons. I never thought about owning my own business before, but with some gentle encouragement I realised it was possible. I’ve been really blessed to grow up with a dad who has been very successful in his business ventures. He has tried his hand at many different businesses, but found his real skill was at running an automotive
store. He now owns the largest automotive store in the Southern hemisphere! Change is not anything new to me and it’s actually not something I generally fear, as I find it makes life enjoyable. Since leaving school my education has been very varied – I have a Diploma in Hospitality Management, Diploma in Tourism Management majoring in Event Management as well as being a qualified florist and also completing a Certificate in Attainment in Bible Studies. I used to have people tell me ‘just pick something and stay with it, Claire’. That was something I was never happy to settle for, however. I knew I was made for bigger things than myself!
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It might have taken me longer than others to realise it, but I know that starting ‘Just Love to Give’ is what I am supposed to do. Doing all those things before starting the business has given me a real understanding for business in general. Starting my own business meant I was in control of my happiness and success. I didn’t want to leave the current job I was in just to go to another one because I would always feel unhappy. My dad & step-mum sat me down one night and asked me what I wanted to do and that was really the beginning. I spent a lot of time thinking and drawing up Pros and Cons spreadsheets about what I enjoy, what I don’t, when I want to work and when I don’t. My husband works away a bit, so I really wanted to capitalise on the time we had together when he was home. It’s hard to describe how it progressed from that conversation with my family, but it just took off from there. It wasn’t instant though. I spent close to 6 months spending some time being honest with myself about life and work. A further 3–6 months after that time I began to research the industry to see where the gap was, where I would fit in. I’ve always loved weddings and events. Our own wedding provided me with the realisation that there was a huge hole in the market for wedding favours done really well, as well as lolly buffets; especially lolly buffets. There are plenty of big national companies selling the same products. I wanted to be the best at offering personal service. I have always wanted to be involved with young women somehow and it was pointed out to me that my work may not be exactly helping young women, but be the ability to be in contact with young women. ‘Just Love to Give’ really started from a heart motive to be a blessing to others and to help people be a blessing to those people important in their life.
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Where did the name “Just Love to Give” come from? You should have seen my notepad – full of crazy names and logos but none of them seem to fit right. I wanted a name that was classic and timeless, but said everything I wanted. I didn’t want it just to be about wedding favours, not just about lolly buffets, but everything to be about giving. My husband rang me one night and said ‘I have a name for you….Just Love to Give’. I must admit I liked it, but didn’t love it straight away. The more I thought about it however, I realised it was perfect. I asked my husband why he thought it would work and his answer was because that was how I wanted people to understand the name.
He said the ‘Love to Give’ bit was because that is what I am personally all about and the ‘Just’ bit is because no matter the time and effort I put into it, I don’t think it’s a big deal…it’s just what I do. I’ll spend all my pay on a gift for someone before I think about my needs for that week. I don’t mean that to sound arrogant and I pray you understand/hear my heart beat. I will spend an hour in the newsagent and then drive to another one to find the right card for someone. An even bigger search will be done to find the perfect gift and then the way you gift wrap it is so important. My little phrase is ‘the gift that says what words can’t’. This is because sometimes you just don’t have the words to tell someone how sorry you are, how happy they make you, how appreciative you are that they are in your life or how you just want them to know they are on your mind. But when you find that perfect gift, the smile you see on that persons face is all you need to know.
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What are the core values that you feel distinguish your product/service? Regardless of my products or service, my absolute core value is appreciation! You have to be appreciative – appreciative of the chance to do this; appreciative of the people you get to meet; appreciative of every success you have. I make sure every customer knows I honestly appreciate the chance to serve them! It’s not about selling to them but about meeting their needs. I send little notes out with every order and make sure the order is gift wrapped so the purchaser is the first one to receive a gift that they can then pass on the to their guests. Being honest with every customer is so important and just as essential is treating them with respect (no matter what their budget is). I have a lot of people tell me it’s lovely to know they are dealing with a person and not just a computer. That is a huge compliment to me. I keep my business simple, but it’s effective. Be honest, reliable, be thankful and price your products right. If you do all that right, your service will be unmatchable.
“I make sure every customer knows I honestly appreciate the chance to serve them!” 32 | www.indulgemagazine.com.au
Was it easy to start your own business? Can anyone start a business? Yes. Is it easy to maintain a business? No. Let me start with my first answer, yes anyone can start a business. I know that wasn’t the exact question, but let me explain. Starting a business involves everything you have and some things you don’t, it is not just an idea. If it is an idea you have and how you think it would be best to sell, then yes most of us can do that quite easily. Putting everything into motion and making the idea real, something tangible is very different. When thinking about starting a business, you need to think about SO many things. We all have different strengths and support networks in our life, these factors will determine how ‘easy’ starting a business is. I was blessed to have my dad for business knowledge, friends with an amazing understanding with technology and web design, as well as amazing girlfriends to offer the extra hands and car space. Starting my business for me was easy, but maintaining and growing it has been hard. This is where most people, including myself, stumble. It’s really hard when you’re doing everything to get noticed and nothing works. It’s even harder when you know that you are doing what you’re supposed to be doing, but no one outside of your family and friends (who have to love you) believe in your abilities. Maintaining a business is expensive, hard, exciting and soul enhancing!
“I opened the door to God to actually work in my life and give the business its own life.” What have you found to be the most effective keys to your success? This is an interesting question. I have tried many expo’s, Facebook, Twitter, magazines and general local advertising. While these are all great forms of advertising and a way to get out there, they all cost money and can be very time consuming. You might not see the fruits of your labour for a year and that can be hard.
What is your favourite product and why? I really do love all my products and that’s why they are part of the website. I recently removed a lot to make room for some new ones arriving in the next few months; there are quite a few of these that I am very excited about! Some gifts are more stylish than others and then there are some that are just so much fun. One of my favourite products, are my lolly buffets! I have so much fun designing the initial table plan for the client, styling the boxes or bags to accompany the table to setting up on the day.
With everything I have tried, the one thing that still stands as the ultimate key to my success, is God. To be really honest, putting God first has been and will always be my most effective key to success. When I stop trying to do it all myself and putting my faith in people, who can only let you down, and just trust Him…everything works! I did so many expos last year and had no success. I was praying like mad and even begging, yet nothing. Then I realised what I was speaking into my business; that the power of your words is undeniable. While I was asking for God’s help, I would say ‘as long as I get some exposure from this expo then that’s ok’. I was never speaking life and success over the business. Once I changed my words and said ‘God, I thank you for the bookings and sales I will receive’ things started to change. I allowed, no, I opened the door to, God to actually work in my life and give the business its own life. Indulge | June/July 2011 | 33
Life has not been an easy journey for you, could you share a little about your background and how you have overcome your past to move into a positive future? It‘s true life for me hasn’t been one that was exactly normal. My parents were divorced when I was 6 and my mum’s sister died, by suicide, that same weekend. That was pretty rough, but being so young at the time I never really understood the weight of each event that had occurred. My mum never really recovered from either the divorcing of my dad or the loss of her sister. Life up until I was about 16 wasn’t rosy by any means, but it still was a life I was thankful to have. We didn’t have much money and being just a motherdaughter combo had its challenges, but I had so much love in my life and church was a huge blessing. My way of dealing with life and processing everything that had happened until then, was to take control of the one thing I knew I could – my weight. I became anorexic at 16. At my lowest point, I weighed 42.5 kg with 42 kg being the magic number. If I achieved my magic number, it was made very clear to me and my family that I’d be placed in hospital. I was also told, given the severity of the situation, that I may never recover and if I did, it wouldn’t be until I was at least 21 yrs old. By what I could only call a miracle I was completely healed with the help of God by the age of 18. I asked God to show me what I truly looked like and in an instant flash I saw a very skinny and sad young girl standing in front of the mirror in mum’s room. That day was the day I took real control and began to stop lying and cheating myself of the love God wanted to allow me to feel. Life from this point seemed to be relatively easy and it was during this time that my dad and I began to reconnect. At the age of 18, my mum moved to America to live with my step-dad. I would visit my mum and she would come over every few months. Those months we saw each other were great, but sadly 34 | www.indulgemagazine.com.au
that finished on June 17th, 2008. My dad received a phone call from the USA at 3am explaining that my mum had decided to end her life. She endured a life full of hurt as well as great happiness and her reasons for this decision is her own. It hasn’t been easy to get married and start a business without her love and support, but I know she knew I could be a success at anything I tried. This story is my story, the short version and no matter the amount of hurt that was involved, I have loved every minute of it. I don’t know why and I don’t know if I ever will, but God made me strong enough to be able to handle everything that has been placed in my path of life. I don’t want my story to be in vain, but to be used to help other people. I can’t say I am the strongest person in the world and none of what I shared above is easy, BUT I do have an amazing God who has taught me to say ‘Oh well, that wasn’t great, but let’s keep going’. There are days I crumble, I’m human. Those days are hard, really hard and the memories of the past can be hard to digest. But then I see or meet an amazing woman who looks at herself in the mirror & denies her body the love she needs because they think they are unworthy. Those are the days that remind me of God’s love for me and them. He gives us the strength to endure those bad days and have an appreciation for them because from that we all have a story that can help someone else; and in those stories is where I allow God to do his work.’ Life is hard no matter who you are and we all have a story to tell. I am thankful for my life, even when it does get hard. The hard times make you appreciate the blessings in your life, they really do. The biggest thing I have learnt is that God only allows us to go through the Shadow of the Valley of Death…we are never really in the valley. Like all shadows, your hard time WILL pass!
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Claire’s top ten tips for starting a business 1 Put God first. Some of you reading this may not have a relationship with God. If this is the case, ask someone close to you to do this on your behalf. He is always listening and His miracles will amaze you, small or large.
2 Separate the business from yourself – this is a big one! Emotional - You need to realise the business has its own identity and you don’t lose yours. I found this really hard at the start. Every time the business failed, I felt like I failed. Don’t let the outcomes of the business determine your value. It was really hard to do, but once you realize you are ok no matter what the business is doing, you will be a better boss because you are healthier. Financially - When you start a business & you’re estimating how much money you need, include the expenses of your personal budget too. If the business is going to be considered as your weekly wage, you don’t just need to consider how much you need to cover the business expenses, but how much you will need as person to live also. I didn’t do this and I just couldn’t understand why we were falling behind. My dad sat me down and did a budget for me as a person and then a budget for the business – two very different budgets!
3 Don’t compare yourself to others in a similar business or industry.
You never know what’s happening behind closed doors and they might be struggling more than you know, even though to the outside world they seem to be doing so well. Look to others for encouragement and inspiration, but stay fixed on what you are doing; we all have our own race to run. 36 | www.indulgemagazine.com.au
4 Celebrate every success!
If you make a sale, no matter the size, celebrate it. You might only make 20 cents profit, but it was 20 cents you didn’t have before and you didn’t loose 20 cents. Set goals every month to encourage you to stay motivated. Get your friends involved so you’re accountable. Some ideas of a reward could be – * Shout your special friends a coffee to say thank you for their help that month * Take your husband out with the profit you made from a sale that week/month instead of buying new stock or spending it on the business. There will always be stock, but moments with your husband might not always be. * Allow yourself to have a treatment with your next haircut * Give yourself the morning off to go and enjoy some you time at your church’s womens group * Treat your kids to ice cream and a day in the park
5 Be organised and stay on top of
your MYOB/accounting. Spend some time getting organised as this will help you stay focused and remain time smart. Make folders in your email account so everything has a place and make a system that works for you. Your time is precious, so be careful how you spend it.
6 Be efficient reply to emails/phone
calls within 48 hours. People rang or emailed you for a reason and they will only wait so long until they move on to the next person. As a customer they see you as ‘not caring’ about them by not replying. Make sure you always care and treat every customer as the only one you have.
7 Network Networking is a great way to
meet other people, share your ideas and learn new ones. It’s a great way to be encouraged by other people who may not have known you beforehand as well as a chance to meet other people you could be a benefit to.
“The gift that says what words can’t”
8 Get out of the house (if you own a home based business). This is really important. It is too easy to become a hermit by working from home and you learn to be great at communicating via email, but lose the confidence and/or ability to talk to people face-to-face. You also need to get away to stay sane. Make sure you make some time in your week that results in you leaving the house and interacting with the real world. 9 It’s ok to say NO. Especially
in the beginning, people will want you to be part of functions and tell you that for sponsoring the event you will get great exposure. Not all exposure is good and you don’t have to be part of every function. It costs you money to be part of things and the best thing I have learnt is to discern who you do ‘love jobs’ for and who you align yourself with. Saying no can be the best thing you can for the business sometimes.
Weddings Birthday Parties Anniversaries Corporate Functions
100 Remember that the worst case scenario
Lolly Buffets Exquisite Gifts
is that you don’t try, not that you could fail!
_
www.justlovetogive.com.au Indulge | June/July 2011 | 37
Rescue Relief for Parents
life! h g u o r h t u o help y o t e ic v d A Words of
It is often described as the hardest job on earth, we long to hold that cute, adorable bundle of joy in our arms and then... a whole new world begins full of tears, tantrums and triumphs (and that is just the parents). Indulge’s mission is to resource and empower, and no one needs that more than parents! So we have brought together three articles in this issue of varying styles, which are brimming with wisdom, depth and love to help you in your journey through the jungle called parenting.
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Indulge | June/July 2011 | 39
The Mum Connection -Part 1
O
ne of my greatest desires is to have great relationship and connection with my kids and for them to be connected to God, their dad and siblings and to have thriving relationships with others. What happens when their misbehaving breaks connection? Many parenting books focus on obedience and compliance or behaviour modification through rewards and punishments. However, we can be so focused on teaching our kids to do what is right and disciplining them, we risk losing our heart to heart connection with them. “Rules before relationship results in rebellion and resentment; Relationship before rules equals respect”. Dr. Robi Sonderegger.
The Secret:
If you gain their heart, you will gain their behaviour. If your kids feel connected to you they are more likely to follow your heart and do what is right. They will desire to please and learn from you. If your tone and discipline is harsh or explosive or if you have unreasonably high standards, they are likely to feel stressed and anxious and this can trigger the stress response in them – fight (they go into battle with you or behave even worse) or flight (they withdraw and shut down their heart toward you).
Loving Unconditionally:
There are those moments when they make a big mess, forget something important at school or maybe throw a huge tantrum embarrassing you in a public place. Maybe they have been grumpy and giving you lots of attitude or you caught them lying or disobeying you. 40 | www.indulgemagazine.com.au
Candice Schmidt Counsellor
“Every little person deserves a big person who is crazy about him or her”. Mary Grant
We do need to address bad behaviour, however, our kids need to know that in spite of not liking what they did, we always love who they are. We separate the behaviour from the person so just because they did a bad thing does not mean they are a bad person. That is how they may feel so we need to communicate that we love them unconditionally, that we believe in them and desire to connect with them. “There is nothing you can do to make me love you less”. “I am here for you no matter what”, “now let’s talk about what happened”. If you have had a tough day of behaviour, take a moment after dinner to connect, cuddle, read a story or do an activity together. Pursue connection with them.
Speak words that define their future: Speak life, define who they really are, who God called them to be. Don’t let them be defined by their present but rather defined by the God who created them and speak into their potential. For example, rather than yelling out “You stupid idiot, etc”, focus your attention on the unacceptable behaviour such as “You are a sensible kid, what is going on here?”. When life is tough and they are wanting to give up, “I know life feels tough right now but I also know you are not a quitter, there is perseverance in you, you can get through this”. Your child was created by God, and He loves your child even more than you do. So never, never ever give up on your child. Have faith and believe for a better future.
Love the season you are In! “You can have it all, just not all at once”
We have seasons in our life - a season of childhood, a season of independence, work, travel, relationships and now is the season to enjoy being a mum. The first five years of a child’s life are so important – it is the time enjoying life together that builds your bond, establishes trust and security, sets appropriate personal boundaries, teaches values and manners and social skills. It may feel like ground hog day for a while, but it all counts. Take time to enjoy each age and stage – it is true that they do grow up fast!
Today I left some dishes dirty, the bed got made about two-thirty The crumbs I spilled the day before were staring at me on the floor The dirt streaks on the windowpanes will still be there next time it rains What shame oh lazy one I say .... Now just what did I do today? I nursed a baby while he slept I held a toddler while she wept I played a game of hide and seek I squeezed a toy so it would speak I pushed a swing, I sang a song I taught a child what’s right and wrong. What did I do this whole day through? Not much that shows, I guess it’s true Unless you think that what I’ve done Might be important to someone With brightest eyes and softest hair If that is true - I’ve done my share! ANON e
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V
No Fights on Sundays
a family winning the battle
B
arrie and Patricia Nicholson live on the Gold Coast. They have 4 children (3 of whom are married) and 5 (going on 6) grandchildren.
Barrie and Patricia are two ordinary people who have had an extraordinary touch upon their lives- Barrie is the son of a fisherman and Patricia the daughter of a coal miner- quite ordinary working class families; yet they have had an extraordinary experience – every member of the first two generations of the families have given their hearts to the Lord Jesus Christ! Not only that, but God has placed an anointing on Barrie and Patricia to pray for and pass on to other families the blessing of whole family Christianity. Patricia shares: “A woman approached my husband in church one day and asked would he pray for her and her family. She had a son and a daughter both in their late teens. The woman was unhappy about the lack of unity and support in her family. Her husband was non-committal about the problem. Several people had prayed with her, however nothing seemed to be changing. During the week after we had prayed with her, things began to change. She came back to church the next week so excited to share with us all the changes taking place within her family. She was also questioning why did God begin to work in her family after we’d prayed and not when others had prayed. I believe the answer to this is God chooses different people to do different things for him." (See 1 John 2:27 “The Anointing”.) Barrie says “We are not or never have been the Brady Bunch! There have been many hard times…very hard times, and often the temptation has been there for
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every member to walk right away from God. To say… "That’s it, enough is enough”! But…we didn’t and the children haven’t, and we praise God every day that they walk with him!" They share the joy that has come to them over the years as people have commented regarding their children's consistent walk with God: "members of congregations, Pastors, visitors – and they ask us how we do it." In recent years they felt a stirring from God within to share how they had raised their family to follow the Lord.
This led them to develop “13 Ingredients to Whole Family Christianity”. Here are some of their top tips: VYou must have a DESIRE to have ALL members of your family following the Lord (See Joshua 24:15) VBefore the WHOLE family is right, the relationship between HUSBAND and WIFE needs to be right (See 1 Peter 3:7, Philippians 2:3, and Ephesians 5) VConstant communication at ALL levels is so important (Parent to parent, parent to child, child to parent and child to child) VDeal with situations that arise QUICKLY (See Ephesians 4:26-27) VParents need to be GOOD LISTENERS as well as talkers (See Ecclesiastes 3:7, 5:1) VInstil in the children from a young age that God has a PLAN and a PURPOSE for every individual (See Jeremiah 29:11)
“I have plans for you says the Lord, plans to prosper you and not to harm you. Plans to give you hope and a future,” (Jeremiah 29:11) We have raised four children and we always tried to share that Jesus is real in our lives and directs us as we pray and make decisions. He cares enough about each person individually to guide us, so that we may fulfil the plans He has for our lives. I can see as the children are moving through their lives that some of God’s plans are emerging. I do not believe all the plans God has for our lives are accomplished until we go to be with him. There are no retirement plans in Jesus.
These points and more have helped all of the Nicholson family to be successful in maintaining their Christian walk. Barrie and Patricia also believe in the importance of "Effective Listening" and they have developed "Ten questions to ask when faced with an Important decision". We will feature more of these great family resources in upcoming issues of Indulge but if you would like to contact Barrie and Patricia for ministry in your congregation they would love to share what God has taught and imparted to them over the years. They can be contacted on barpatjake@yahoo.com.au and welcome any queries.
V
"But if serving the LORD seems undesirable to you, then choose for yourselves this day whom you will serve... But as for me and my household, we will serve the LORD.” Joshua 24:15
Indulge | June/July 2011 | 43
The Long Way Home
Parenting can be one of the most difficult tasks on earth. I often find that I can withstand most knocks in life but my children are my 'Achilles' heel'. It is the situations that confront me about them that can so quickly and unexpectedly bring me undone. Rebecca shares with us her journey as a parent and how she is learning to overcome the fear and stress that most of us face everyday. Be encouraged! Words:Rebecca Black Photography: David Steffens
My
head is down, arms drawn close, the lump in my throat causes me to swallow hard while the tears sting my eyes. I try to blink them back yet one escapes and leaves a watermark on my pants. I fear that the floodgates will open if I let the emotion loose. I fear the waning of my strength, yet know it is only a facade, set there to give the impression that I am stronger than I am. 44 | www.indulgemagazine.com.au
I have cried so many tears and almost given up so many times. Well, no not really, but I have wanted to. The road has been so hard, but the Lord has brought me a long way through all the turmoil. I know that I will face turmoil again in the future, but I also believe it won't cause me to fall as it has done in the past. Oh how He has brought me a long way! Our kids hold a place so dear in our hearts that the troubles they face affect us personally. We long to
solve all their problems and battle the giants for them, to see them succeed. I know that if God allowed me to do that very thing, it would never be of benefit to them. They need to walk this path, as I have, while it moulds them into the people they are to become. So, I try to teach them to battle on themselves and I cry at their pain. I cry when we have to deal with behaviour problems again and other kids reject them because of it. I cry at them not being heard and their frustration mounting, that which should be controlled springs forth, but their immature bodies and minds struggle for control at the best of times. I long to soothe their hurts when the words don't come out right or they can't hear with all the distraction or noise around that others are able to tune out. I cringe when I hear the labels they are given, causing people to bypass who they really are. My kids have problems; they are not a problem. In a way we have created a little hideaway, a haven, But it really isn't an apt name because at home we each deal with our own issues and clash in the world that should be our sanctuary. Each day we repeat the same lessons and hope that they better grasp selfcontrol and all the tips and tricks they are taught in their therapy classes and we try again. We pray the Lord would intercede and they would have a better day, that interactions wouldn't exhaust them, or me, as I watch carefully for all the little signs of something starting to go awry. Those with special kids know exactly what I am talking about. It is the walk you learn to walk by falling over many times. Writing it all out sounds stressful, and it is, but really it is just my kind of normal. The Lord gives me strength and wisdom each day to start with fresh hope and on those good days I tuck happy kids into bed, say prayers and thank God. That is my reward, my medal of honour; those smiling faces that laugh and giggle and say 'I love you'. It is in the times of discouragement or exhaustion that I require an outside source; to help clarify my thought
processes and make sure they are all aligned with His word, to encourage me to continue on my way. My sister is great at stopping me when I am on the road to a pity party and encourages me to step out in faith when times are tough. So how do you sift through the emotional turmoil that is a human mind and filter out all that is not helpful? How do you do this without the benefit of someone to talk it through with? God calls us to commune with our fellow believers, but He needs to be our first port of call. Continually renewing our minds helps us to start in a better place, to continue to feed ourselves with truths to meditate on throughout the day. Yet, even with this we will all face times of discouragement and it is not a reflection of our level of faith when it happens. It is a season and it will pass. It is a time when we need to hold on tight to the promises of God and not our emotions. During these dark times we grow stronger, we learn to hold onto His words, which enable us to tackle future challenges with greater peace and a greater assurance that He stands by our side through it all. It is through these times that revelations grow and our heart is impacted by His word. Pain that comes with walking in the valley, seemingly far from God, seems to open up long closed wounds, to break down those walls and reach into the areas that matter the most. With the journey I have walked, I see the trials around me and the stressors mount in my mind, but God's hand reaches into my heart and delivers peace in the midst of the turmoil. I know how I once would have reacted to the daily grind, my heart heavy and my mind clouded with fear and stress, the peace of the Lord far from me. It is a learnt behaviour, resting in his peace. I still require much practice, but I am enjoying some small pieces of fruit while walking the long way home. You can read more of Rebecca's blogs at www.graceoverflowing.org Indulge | June/July 2011 | 45
body
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Indulge | June/July 2011 | 47
Glitz & Glam with heart + Words & Photography:Tanya Epis
When you first meet Peta Ludwick, the Fundraising Co-ordinator of Elevation Care, you are immediately captivated by her warm inviting smile and her engaging eye contact. She has a magnetic personality and when you hear her vision, you immediately want to help. You want to get behind this girl's infectious dream and make it happen. She has half the people I know in the fashion industry on the Gold Coast already supporting her vision of changing the lives of those in need. Peta and a team of wonderful volunteers orchestrated the first ever ‘Fashion For A Cause’
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Peta Ludwick event co-ordinator
work and more recently the QLD flood victims by helping with the cleanup and providing school packs to flood affected schools.
event recently. The Champagne Breakfast, held at Palazzo Versace on the Gold Coast, was a fashion showcase of designer and recycled clothing. The event was a huge success and brought much-needed funds to Elevation Care’s ongoing projects. Elevation Care/ Global Care (a NFP Organisation) was established in 1992 to provide hands on assistance through practical aid in communities that need a helping hand. Pastor Ross Abraham originally started the organization along with Kaylene Whitley who could see a genuine need within the community. Global Care maxim encapsulates the Aussie culture of “mates helping mates” and has gained tremendous favour from the local governments and the man in the street by their hands on approach to getting the job done. Global Care have brought life changing aid to the Kinglake bushfire victims through community
Elevation Care is just one of the Global Care projects bringing low cost food to a distribution center on the Gold Coast for approximately 5700 struggling families around the southern Gold Coast areas of Varsity Lakes and Tweed Heads. They provide support to many local charities including a Pregnancy Crisis Centre, Oz Care and many more. Elevation Care also assists in providing food for domestic violence shelters. Since opening nearly 3 years ago Elevation Care has assisted more than 22,824 people (4.32% of the Gold Coast’s population). They have a preloved clothing boutique connected to the center that helps clothe those in need. With this in mind Peta was inspired to create the event, “Fashion for a Cause” to help promote the work they do. If you would like to know more you can contact Elevation Care www.elevationchurch.com.au
Pretty in Pink
p Peta Ludwick event co-ordinator & Ps Kathy Abraham Elevation Church
Indulge | June/July 2011 | 49
These Boots are made for walking... Black suede full length Boots by Tony Bianco $ 199.00 @ (www.tonybianco.com.au)
Flat full length black leatherette boot by Spendless $59.95 (www.westfield.com.au)
Leather cream boot (Villa) by Tony Bianco $269.95 @ (www.tonybianco.com.au)
Black ankle suede by Payless Shoes $69.95 (www.paylessshoes.com.au) Grey ankle boot (with black trim) $79.95 by Payless Shoes (www.paylessshoes.com.au)
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Black ankle suede lace up boot by Wante $169.95 (www.westfield.com.au)
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Ocelot trim ankle boot by Midas $198.00 (www.midas.com.au)
There are so many different styles this season. Boots are always in fashion, but this year they are a must have! You can choose from Military Styles, Ankle boots, Suede, Faux Fur Trims and Ocelot prints. You can't go past the good old classic black leather boot and investing in leather will see you through a few seasons… But if you’re after something from the 'high end fashion' range you won't be disappointed either. I love the ocelot printed boots and I think they will be around next season also, so don't be afraid to buy some now.
Cream ankle lace ups by Wanted $89.95 (www.westfield.com.au)
There is so much to choose from, take a friend and shop till you drop!
x x a y n a T Love Military ankle boot by Spendless Shoes $59.95 (www.westfield.com.au)
Grey Military style lace up by Novo $89.95 (www.novo.com.au)
Military ankle with faux fur trim $89.95 (www.novo.com.au)
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Reducing your risk of financial hardship
T
he majority of Australian families do not have enough income protection or life insurance to sustain their current lifestyle if illness or injury was to impact their family. A recent survey conducted for Investment and Financial Services Association by Rice Walker found that only 4% of those with dependants have sufficient life insurance. This has the potential to greatly affect families who aren’t covered if one parent were to die.1 Sufficient life insurance is generally accepted to be at least 10 times the insured’s earnings. But alarmingly, six in ten people with dependants don’t have enough life insurance cover to look after their loved ones for more than one year if they were to die.² Most financial advisers believe these alarming results could be due to a lack of awareness in the community about the types of insurance solutions available and the benefits of having appropriate cover in place. Many people insure their home and their car, but fail to insure their most important asset, their ability to produce an income, which is also their life. There is a perception that life insurance is expensive, but it can cost from as little as $1 per day. 1 IFSA-Rice Walker Fast Facts: a nation exposed! 2 IFSA-Rice Walker Fast Facts: a nation exposed!
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To demonstrate just how valuable an ‘asset’ your ability to produce an income is, let’s consider someone who earns $30,000 pa today – potentially they could be worth more than $1 million in 20 years time. (This projection represents gross income, cumulating over time and takes in account annual CPI increases of 3% and pay increases of 3%).
If you already have some type of income protection or life insurance in place – that’s great! But make sure you keep in touch with your financial adviser as life changes such as marriage, the birth of a child, or purchase of a house all impact your insurance needs. For anyone who has questions or concerns, or does not currently hold some type of life insurance cover you should contact a qualified financial adviser to discuss the financial risks that your family are exposed to. Don’t put off today, what you may need tomorrow.
Natalie Griffin Financial Adviser
For further information please contact: Natalie Griffin on 0403 310 981 or natalie.griffin@biggroup.com.au WARNING – GENERAL ADVICE ONLY The information provided in this article is general information only, so does NOT take into account your objectives, financial situation and needs. Before acting on any information contained in this article you should consider the appropriateness of the advice having regard to your objectives, financial situation and needs.
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Is our lifestyle slowly killing us?
Protect yourself against Chronic Disease
ave you had a health assessment recently? Be proactive about your health and start to take action today to lose weight, get stronger and relieve yourself of that pain that you have had for over 2 months now.
People often accept chronic illness as a natural and inevitable part of ageing. It is not. Much of it is avoidable and prevention can be simple.
H
Did you know that people often just accept that chronic disease and pain is a natural part of ageing? This is far from the truth. With a proper assessment and regular exercises (i.e. even twice a week Pilates or Yoga could help prevent some aches and pains in your lower back) you can prevent numerous problems. I guess the biggest question is WHY are you putting it off? Stop now and think about yourself in 10 years. Where do you want to be? Right!! Stop thinking and start doing something about it and get yourself into some regular exercise. I was reading an article last week that I found alarming. It stated that GP’s are now seeing on average 25% more people with chronic disease like diabetes, obesity and arthritis (Figure 1). What does this tell you about our lifestyle? We are eating more unhealthy foods, doing less exercise and ageing faster. Is this how you want to live your life? I really hope not because I want to see you healthy and get the most out of your life. Most Frequent Medical Problems reported to GP’s
Hypertension Check-up Respiratory Depression Diabetes Lipid Disorders Obesity
2000-2001 8.6% 5.9% 6.9% 3.6% 2.8% 2.9% 20.1%
2009-2010 9.1% 6.6% 6.0% 4.3% 3.7% 3.5% 25.9%
Figure 1 – Statistics on GP’s disease range
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So what can you do about this today?
Too much information can be counterproductive, yet the real messages about preventing many health problems can be condensed into just a few words. FPrevent obesity – Eat less, move more FPrevent arthritis – Move it or lose it FPrevent osteoporosis – Enough dietary calcium, enough sunlight, weight-bearing exercise FPrevent lung cancer – Stop smoking anything FPrevent many mental illnesses – Avoid illegal drugs. Deal with stress. Stay positive FPrevent skin cancers and melanomas – Sunlight is good. Sunburn is bad
1-2-3 steps to good health
The recipe to give yourself the best chance of avoiding heart disease, stroke, diabetes, many cancers and most other chronic conditions, is basically the same:
1 2 3
Eat sensibly, a variety of fresh, wholesome foods, avoid high fat and junk foods. Exercise – Keep active, keep moving.
Have regular check-ups – not just from your GP but also from your health practitioner.
Darren Rieck Adjust Health Clinics
Imagine being able to have your health and wellness needs attended to in one convenient visit!
- PHYSIOTHERAPY - ACUPUNCTURE - MASSAGE - PILATES - YOGA
1300 ADJUST www.adjust.com.au
4/1 Pannikin St Springwood 4127 07 3841 8015
3/2 Fortune Street Coomera 4209 07 5502 3301 2011 | 55 Indulge | June/July
sweet delights o brighten t e r u s e r a s t These sweet trea ter blues in w e h t t ea b your day and
st Food Angela Fro
Chocolate Afgan Biscuits 200g softened butter 1/2 cup sugar 1 1/2 cups plain flour 3 Tbsp cocoa 1 1/2 cups Cornflakes Beat butter and sugar till creamy. Add flour, cocoa and cornflakes. Mix well, then put spoonfuls on a lined baking tray and bake for 15 minutes at 180°c. Cool, then ice. 56 | www.indulgemagazine.com.au
ICING 1 cup icing sugar 2 tbsp cocoa power 3 tbsp water 1/4 cup flaked almonds Combine icing sugar, cocoa powder and water in a bowl. Mix well. Spoon a little icing on each cookie then, decorate with almonds.
Editor
s kid e th h wit ell t d t ' e d on ! D re loa es H H SH ey a veggi th
Secret Chocolate Cupcakes 2 eggs 1/2 rice bran oil 3/4 cup firmly packed brown sugar 1/2 cup grated broccoli 1/4 cup grated zucchini 1/2 cup grated carrot 1 cup self-raising flour 1/4 cup cocoa powder 1 tsp baking powder 1 tbsp milk Preheat oven to 190 or 170°c fan. Line 12 patty pans with patty cases Whisk egg, oil and sugar together in a large bowl. Add remaining ingredients and mix well. Spoon into prepared pans and bake for 15-20 minutes until the cakes spring back when touched. Ice when cooled
ICING 1 cup icing sugar 2 tbsp cocoa powder 3 tbsp water Combine icing sugar, cocoa and water in a bowl. Mix well till free of lumps.
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Lemon & Raspberry Friands
Makes 12 I Prep 15 min I Cook 25 mins 1/2 cup plain flour 1 1/2 cups icing sugar mixture 1 tbsp finely grated lemon rind 1 1/3 cups almond meal 5 eggwhites 200g butter, melted and cooled 150g frozen raspberries icing sugar to dust Preheat oven to 190°c/170°c fan-forced. Grease a 12 hole, 1/2 cup capacity friand pan. Stir flour and sugar into a bowl.
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Stir in lemon rind and almond meal. Make a well in centre. Using a fork, lightly beat eggwhites in a bowl. Add eggwhites and butter to flour mixture. Stir until just combined. Fold through raspberries. Spoon mixture into a prepared pan holes until three-quarters full. Bake for 25 minutes or until a skewer inserted in the centre of a friand comes out clean. Cool in pan for 5 minutes. Turn out onto a wire rack to cool. Dust with icing sugar.
{Passionfruit Coconut Cake with White Chocolate Ganache
Serves 8-10 I Prep 15 minutes I Cook 50 mins 1 1/2 cups caster sugar 150g soften butter 4 free range eggs 2 cups desiccated coconut 2 cups self-raising flour 1 tsp baking powder 1/2 cup Buttermilk 1/2 cup passion-fruit pulp ICING 400g White chocolate 125 mls Thickened cream 2 tbsp Passionfruit pulp Heat Oven to 180°c. Beat sugar and butter for about 5 minutes
until fluffy. Beat in eggs one at a time. Add coconut, flour and baking powder and fold into mixture, alternating with the buttermilk and passionfruit pulp. Line a 25cm cake tin with baking paper to cover base and grease sides. Pour in the cake mixture and smooth top. Bake for 50 minutes or until a skewer comes out clean. Cool and remove from tin. ICING Combine chocolate and cream in a heatproof bowl over a pan of simmering water; stir occasionally until melted and smooth. Cover and refrigerate, stirring frequently, until spreadable. Spread over cake and top with passion-fruit pulp.
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Chocolate & Sultana Oat Cookies Makes 18 I Prep 20mins I Cook 20 mins 1 1/2 cups rolled oats 1/2 cup desiccated coconut 1 1/2 cups plain flour 1/2 cup sultanas 3/4 cups milk chocolate chips 140g butter 1 cup firmly packed dark brown sugar 1/4 cup golden syrup 2 tbsp boiling water 1 tsp bicarbonate soda Combine oats, coconut, flour,chocolate chips and sultanas in a bowl. Heat Butter, sugar and golden syrup in a saucepan on medium, stirring for 4-5 minutes. remove from heat and cool slightly.
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Mix boiling water and bi-carb soda in a small cup. Stir into butter mixture. Pour butter mixture over oat mixture and stir until combined. Preheat oven to 160°c or 140°c fan. Line baking trays with baking paper. Roll oat mixture into 18 balls. Place on prepared trays about 5 cm apart. Flatten out slightly. Bake for 12 -15 minutes until golden and brown. Cool on trays until firm.
Do you love to cook?
Is Masterchef one of your favourite shows?
Then send us your all-time fav recipe, the one everyone raves about when they come for dinner!
The Indulge team will choose our favourite and it will be published in the August Issue of Indulge.
S U L P
You will win a great foodie prize!
Send your entries to info@indulgemagazine.com.au by July 10th 2011
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