I&a mag aug18 by In and Around Magazine

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ISSUE 163 - AUGUST/SEPTEMBER 2018

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Why Start Afresh

WHEN YOU COULD JUST REFRESH?

Beautiful kitchens on a budget According to a recent study, the average Brit will spend around two years of their life redecorating and, unsurprisingly, 45 percent of us admit that our home is still a ‘work in progress’. Without question, the kitchen is the busiest room in the home – it deserves some TLC!

Worktops with the wow factor

If yours has seen better days, and you’ve recently found yourself contemplating an upgrade, ask yourself these three simple questions:

The range available through Granite Transformations Shrewsbury includes finishes to suit all designs, with finishes in granite, quartz, recycled glass, porcelain and the stunning Trascenda™ Collection, which mimics the finish of a marble surface, at a fraction of the cost. On trend and under budget – what more could you ask for?

• Is your kitchen layout working for you? • Are the carcasses still in good condition? • Would you rather spend three weeks without a functioning kitchen (and spending a small fortune) or refresh what’s already there, in a matter of hours? No brainer, right? Most of us are already satisfied with the existing layout and cabinetry in our kitchens, so why pay someone to rip it all out and start again, when you could save weeks of upheaval and demolition? With Granite Transformations’ vast range of replacement worktops, doors and tiles, you’re only ever hours away from achieving your dream kitchen and, better yet, it could cost less than half the price of a replacement kitchen. Before you start picking up the phone to a bespoke kitchen design company, or the local carpenter, consider replacing the surfaces, doors and splashbacks - completely transforming the space, at a fraction of the cost. Here, Richard Williams at Granite Transformations’ Shrewsbury gives us the inside story on how his team of specialist, in-house designers and fitters can achieve the kitchen of your dreams, in time, on budget, and with no compromise on style.

Shape up those shakers

Most kitchens have the foundation of a great, working space. You may find you have ample storage solutions but have grown tired of the design or feel of the room. In recent years, pine and Formica cabinetry has fallen in popularity, in favour of more contemporary, matte and gloss designs in cool, classic tones. Switch up your pine panelling, for a dove grey shaker style look, like the Granite Transformations’ door fronts in Matte Stone Grey. This will cut costs down considerably, leaving enough room in the budget for stylish appliances and accessories.

e or f Be

Long gone are the days when kitchen worktops were simply a place for food preparation. With the introduction of cordless device charging, integrated television screens and pop-up electrical sockets, kitchens have become a truly multi-purpose space and the hub of the modern family home. A practical space deserves a hardwearing surface, with no limitations on style.

Granite Transformations offer a range of stunning surfaces and, with their exclusive ‘top that fits on top’ service, beautiful highgrade work surfaces are fitted directly over existing worktops, eliminating the need for removal, shortening the project timescale and reducing costs.

Splashbacks with style

With our splashbacks covering a vast area of the kitchen space, they can make or break the feel of a room. If yours have seen better days, specifically in those frequently used areas such as the hob or the sink, now may be the time to look into replacing hem. Ripping out sections of tile is a lengthy, costly and messy job so instead of replacing, refresh! Granite Transformations’ range of replacement tiles and glass mosaics take the fuss out of installing that touch of design to your kitchen. They can be fitted directly on top of existing tiles, minimising the install time significantly, and allowing the team of skilled in-house fitters to fit your splashbacks to an impeccable standard. Granite Transformations do not use subcontractors, ensuring quality of fit, and with most products fabricated locally, you can feel safe in the knowledge that your kitchen will show up on time, to your exact specifications and will be finished by an experienced fitter. So, there you have it – the kitchen of your dreams, without the demolition, lengthy design and install process, and with no compromise made on style. You heard it here first. If you’d like help with some creative ideas on how to refresh your kitchen, then contact the team at Granite Transformations Shrewsbury on 01743 585988 or visit one of our showrooms at:

Aft er

Newport Showroom: Mere Park Garden Centre, Stafford Road, Newport, Shropshire TF10 9BY Shrewsbury Showroom: Unit 4, Hussey Road, Battlefield Enterprise Park, Shrewsbury SY1 3TE Display at: Percy Thrower’s, Wyevale Garden Centre, Shrewsbury SY2 6QW

BEAUTY & FASHION

Beauty and the Beach

WEDDING FEATURE

16 Get the Party Started 18 Finding 'The Dress': Do's & Don'ts 20 Capture the Magic of Your Big Day

DIRECTOR

Welcome to the latest edition of ‘In and Around’. Your LOCAL magazine, helping you to find businesses and services in and around your area.

Fleur Abel

T: 01952 603457 E: fleur@inandaroundmagazine.co.uk

This magazine has helped many local businesses to grow by building their awareness with GARDENS & OUTDOORS local people, if you have your own 22 Essential Scent business and would like a little 26 Sigiriya - The Lion Rock in Sri help to find more local customers Lanka then please get in touch to see FOOD & ENTERTAINMENT what we can do for your business. 34 Berry & Chocolate Pavlovas

HEALTH & FITNESS

36 Bringing a Pet into Your Family 37 Keeping Your Dog Safe in the Water the Summer 40 Better Health? There's an App forThat! 41 Anterior Knee Pain 44 How Safe is Your Suntan?

Enjoy your read...

PROPERTY 52 National Shortfall of Homes RIsing? 52 Property Investment Still a Good Bet? 54 Have You Heard of the Waitrose Effect? 58 Out and About - Tech Tools for Wherever you May Roam

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COMMUNITY & WHAT’S ON

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Booking/Copy deadline for the SEPTEMBER 2018 issue is Tuesday 21st August 2018

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BEAUTY & FASHION

Beauty

AND THE BEACH

From a £3.75 multi-tasker to a £70 serum, we have plenty of beauty goodies to tempt you with this month. Still hiding your legs away under loose trousers and maxi dresses? Try Neals Yard Remedies’ Seaweed Salt Scrub. It’s superb at getting rid of dry skin and leaves legs feeling much softer and smoother. The salt and kaolin also help to draw out toxins. And, as an added bonus, the essential oils, including ginger, grapefruit and frankincense, smell amazing, so the scrub is a real pleasure to use. It’s £18 from www.nealsyardremedies.com. If, like me, you prefer a serum to a heavy moisturiser in the summer, and you’re over 30, you might want to check out Murad’s Rapid Age Spot Correcting Serum. It’s been proven to reduce age spots and other pigmentation, while hydrating, softening and brightening. Results are impressive. Some benefits can be seen instantly, while others take a few weeks. More than 1,000 people took part in the clinical trial, and 100% of them agreed that the serum lightened their dark spots, reduced discolouration and generally improved the appearance of their skin. Personally, I saw a noticeable difference in just over a week. The serum costs £70 from John Lewis, House of Fraser and Debenhams. You can’t beat a multi-tasker, especially when you’re short on suitcase space and want to cram some more flip-flops in. Frances Prescott’s Tri-Balm is my new favourite multitasker. It’s a cleanser, exfoliator and moisturiser in one, and a stick balm, so you just massage it into your skin, rinse off and pat dry. Tri-Balm is formulated with natural oils and waxes, including rice bran oil, wheatgerm oil and beeswax; it’s rich in hyaluronic acid and antioxidants, and super gentle. Skin feels clean, plumped and soft instantly. It costs £46 at www. francesprescott.com. Tea-tree oil is another great multi-tasker. Pop a bottle in your beach bag to treat scrapes, insect bites, spots and more. Meghan Markle swears by it, saying “The one thing I cannot live without when I’m traveling is tea-tree oil. If you get a cut, a mosquito bite, a small breakout … it’s my little cure it all.” Thursday Plantation’s tea-tree oil is harvested in Australia and is said to be one of the purest on the market. It’s £5 from Boots, Sainsbury’s and Waitrose. We all know the importance of cleansing, but most of us are guilty of falling into bed without taking our make-up off on at least the odd occasion. I keep a packet of Faith in Nature’s Facial Wipes in my bedside cupboard. They’re free from fragrance and alcohol, and contain aloe vera and chamomile to soothe and hydrate skin. (Plus, unlike some wipes I’ve tried, these actually do remove make-up.) They’re £3.25 from www.faithinnature.co.uk.

by Kate Duggan www.kateduggan.co.uk

Park Street Clinic Park Street Clinic is a medical aesthetic clinic based in the Shropshire market town of Shifnal. Providing a variety of non-surgical aesthetic and advanced skincare and body treatments. For your peace of mind, all procedures are carried out by a GMC Registered doctor and an NMC Registered nurse. Injectable Treatments include : treatments start ¾¾ Anti-Wrinkle Injections at just ¾¾ Lip Enhancements ¾¾ Dermal Filler Treatments ¾¾ Body Contouring with Lipocontrast (Clinically Proven Permanent Fat Reduction)

£99

¾¾ Thread Vein and Spider Vein Treatments ¾¾ Cellulite Reduction ¾¾ Super IPL Hair Removal ¾¾ Non-Surgical Rhinoplasty ¾¾ Acne & Rosacea Treatments ¾¾ EDS Microneedling ¾¾ Microblading

SHIFNAL

Lipocontrast Lipocontrast is a body contouring treatment, based on advanced Cryothermal technology. At Park Street Clinic, we are one of the few clinics in the West Midlands to have this advanced machine. Lipocontrast delivers rapid results by heating, cooling and heating the fat cells, reducing body fat without damage or invasive methods. 33% of the treated fat tissue will be eliminated and gradually breaks down through the metabolic system. Approximately 80% of the final result will be visible within 20 days. Typical daily activities can be resumed straight after treatment, including returning to work and exercise regimes. Lipocontrast is suitable for most areas of the body.

¾¾ Mesotherapy ¾¾ Cheek Augmentation ¾¾ Jawline Enhancement ¾¾ Nefertiti Neck Lift ¾¾ Chemical Peels ¾¾ ZO Prescription Skincare By Zein Obagi ¾¾ Hyperhidrosis (Excessive Sweat Treatment) ¾¾ Bruxism (To Reduce Grinding of Teeth) ¾¾ Aesthetic Gynaecology

Super IPL Treatment Humans have had a problem with hair for thousands of years. Plucking, waxing and needle epilation are all temporary and needle epilation is only capable of treating one hair at a time. Excess hair may be the result of medical conditions, but the pressure to remove it may be cosmetic. Cultural norms and peer group pressure often require the removal of hair in certain regions such as the face, axillae (armpits), legs and bikini line for women, and the chest and back for men. Our Super IPL treatment is 10 times faster than standard IPL. It is clinically-proven, safe and effective, giving long-term removal of unwanted hair. Treatments start at just £30.

BEAUTY & FASHION

Feel Good About Yourself This Summer! LIPOCONTRAST OFFER Buy 3 or more areas of Lipocontrast for just £100 per area. Valid unilt 31-8-18. T&C's apply.

Quote ‘In and Around’ at time of booking.

SUPER IPL OFFER Buy 5 Sessions of IPL and get the 6th Session FREE. Valid unilt 31-8-18. T&C's apply.

Quote ‘In and Around’ at time of booking. What our clients say... "Clean professional practice. Reasuring to know I'm being treated by a medical professional" "I love my lips! Helen really listened to me and took her time. Highly recommended!"

Doctor-led non-surgical cosmetic clinic providing advanced aesthetic treatments

Finance plans available

www.parkstreetclinic.co.uk Call to book your first free consultation

01952 794026 SECOND FLOOR | 5 PARK STREET | SHIFNAL | TF11 9BA

Seasonal Style Searching for some seasonal style inspiration? Ashley Gamble, from Ashley Gamble Hair and Beauty Ltd in Shifnal, gives his expert insight into the current trends for hair... Bye, cold weather and dark mornings. We’re totally over our Winter Wardrobes now and ready to cast aside our jumpers and boots. For those embracing this Summer’s trends, the stylists at Ashley Gamble Salon Ltd will make sure your hair complements your overall look. Bold looks are all over the catwalks. With cold shoulders still huge, alongside deconstructed shirts, florals, 80s party wear and slogan tees, your hair needs to make a strong statement as well as your clothes. The latest buzzword in the salon is ‘power’ and the new power hair helps you to be your most confident self. New power curls take the best of the 80s (bouncy volume) but leave behind the bad (crispy perms) for a soft, feminine and bold look ideal for special occasions. Big hair still has staying power. For a wearable, polished look, the ‘power pony’ is bang on trend. Low, sleek and perfect, this is no in-ahurry tieback; it means business. Slicked back styles are sexy and simple but pack a powerful punch. The wet look is back and is fabulous for summer styles.

Let your topknot do the talking: buns are still in vogue but for a 2018 update, pile them high. And wear with confidence. When it comes to colour, take inspiration from pastel hues and soft, subtle tones which will complement your skin tone; we specialise in high end ombres and root drags which flatter your face. For a new look, wearable take on catwalk trends, advice on styling, or just a professional blow dry that will make you look amazing, our stylists are happy to help so come in for a consultation and we’ll give you a warm welcome. We understand that your hair is one of your greatest beauty assests and will give you a bespoke look to suit lifestyle, using cutting edge techniques and exclusive organic brands. So let’s embrace the Summer trends with a fresh new look. Now, where did I put my flipflops?

Ashley Gamble

ASHLEY GAMBLE

BEAUTY & FASHION

Hayley In her two and a half years with Ashley Gamble, Hayley’s talent has shone through and the in-salon training she’s received has helped her to progress to her well-deserved senior colourist role. Whether it’s rainbow pastels, or a natural colour, Hayley has the expert eye to know exactly what suits clients and makes sure they look fantastic. Working in the salon’s dedicated colour lounge, she has access to the latest techniques, products and trends, offering expert advice and thorough consultations.

Whatever a client’s preference, Hayley’s creative flair and expert touch achieves stand-out results which always look stunning. She’s now working towards developing her skills even more through competitions, with the encouragement of Ashley and Steph.

“I love everyone that I work with,” says Hayley. “We all get on like a house on fire and it’s more like a family here. And obviously there’s MooMoo, too (the resident salon dog); she’s my best friend.”

“I love vibrant colours and working with pastels, melting colours together, gives a multi-dimensional look which gives amazing results,” she says. Hayley’s root stretch technique is popular with clients who want a low-maintenance, contemporary look with a stunning ombre effect. She also specialises in punchy highlights, a new trend which is set to prove popular for summer and makes a change from the more subtle balayage which has dominated recently.

BROADWAY SHIFNAL SHROPSHIRE TF11 8BB • TEL - 01952 463661 • WWW.ASHLEY-GAMBLE.CO.UK ASHLEYGAMBLELTD

SHELLAC

Beauty by Jude

Hands or Feet £18

Inclusive of Polish Removal

ALL IN THE COMFORT OF YOUR OWN HOME

Ladies

Shellac inc. Manicure £23 Shellac inc. Pedicure £25 Removal of Polish £5

EYE TREATMENTS • Eyebrow Wax £7 • Eye Lash Tint £10 • Eye Brow Tint £8 • Lash & Brow Tint £16 Lash Lift & Tint £25

Pamper Evenings Available from £10 Per Person Call for details

This 60 minute treatment will enhance your lashes, making them look longer & voluminous.

NAIL TREATMENTS Luxury Manicure £15

Including Nail Shape, Cuticles Treated, Hand Massage & Moisturising Mask

Luxury Pedicure £20

Including Foot scrub, Exfoliation, Nail Shape, Cuticles Treated, Foot & Leg Massage & Moisturising Mask

MASSAGE TREATMENTS

Swedish Massage £38 Back, Shoulder & Neck Massage £20 Indian Head Massage £18

BODY TREATMENTS Exfoliating Body Polish £35

Full body cleanse using exfoliating body polish after nvigorating skin brush.

Purifying Back Treatment £30 GIFT VOUCHERS AVAILABLE call for details

Back is deep cleansed, body brushed and exfoliated, then calmed and relaxed with a luxurious massage.

WAXING • • • • • • • •

Half Leg £12 Full Leg £20 Bikini £10 Underarm £8 Lip or Chin £6 Lip & Chin £10 Half Arm £10 Full Arm £15

CALL JUDE INGRAM ON 07814 671 848 See Facebook for the latest offers: beautybyjudeathome

SUDOKU’S Hair Services Styling: Dry Trims from £12 Wash & Cut from £15 Cut & Finish from £30 Blow Dry from £18 Childs Trim from £7.50 Colours: Roots from £30 Half Head Foils from £35 Full Head Foils from £45 T-section from £25.00 Balayage - by quotation

Easy Pop by for a FREE hair consultation

Matrix Utim8 Bonding Treatment - please ask for details and prices

Beauty Services Lashes & Brows Waxing Massages Gel Nails Acrylic Nails Manicure/Pedicure

Spray Tans Teeth Whitening Microblading Semi Permanent Make-up Chiropodist

LATE NIGHT OPENINGS

Free Consultations • Free Parking • Refreshments Available Unit 1, Gatcombe Way, T: 01952 299999 Priorslee,Telford @elementshairandbeautypriorslee TF2 9GZ 12

Hard

BEAUTY & FASHION

Playsuit £16. Florence & Fred Light Blue Bardot Playsuit £35. Miss Selfridge

Model wears Accessorize Beach Cover-Up £19.99. New Look

Model wears Accessorize

Beach Bag £28. Simply Be

Tropical Print Swimsuit £28. Dorothy Perkin

Hat £15. Dorothy Perkins

‘Klarice’ Sandals £75. Dune

Hot Holiday Looks

By Helen Taylor

There’s nothing better to get you in the holiday mood than a day spent shopping for summery styles that’ll look amazing on the beach.

create a really versatile vacation look. Which is good news if you want to save some extra spending money and keep to only one suitcase.

Although it’s tempting to splash-out on a whole new holiday wardrobe, you only actually need a small selection of carefully chosen styles to

Here’s our favourite fashion buys that’ll be perfect for whatever you’ve got planned this summer:

Red Kimono Blouse £28. Miss Selfridge

Kimono £45. River Island

Model wears Accessorize

Bleach Denim Ripped Shorts £32. Miss Selfridge

Get the Party Started

Make Your Wedding Reception Amazing! The ceremony is over and you’re now officially man and wife, so what’s next? A sophisticated drinks reception or a jolly good knees-up? Whatever your idea of a good time, carefully planning your evening ‘do is a must so that you can make sure that your guests enjoy the wedding reception just as much as you.

Choose the Soundtrack

Music is essential for setting the tone at any gathering, so if you want to create a sophisticated and romantic atmosphere there’s nothing better than a string quartet – or even a harpist - playing late into the evening. Or if you fancy something a little more upbeat, but still like the idea of a live performer, then try a jazz band, rock and pop singer or a classical guitarist. If that’s not your thing though, why not opt for a DJ and get the party started with something more upbeat. If you’ve got to appeal to a wide range of age groups, then why not choose popular hits from the last five decades, to give everyone something that they can get up and dance to? You could even ask family and friends for their favourite tracks and compile a playlist. After the older – and younger – guests have left you can always change the tempo and put on something that’s more to your taste.

Excellent Entertainment

Just like with choosing the soundtrack, planning entertainment to suit all ages and tastes at your wedding really isn’t easy. Here are some ideas:

Magician

Everyone loves magic, whatever their age, so hiring a magician can be a great way to keep guests entertained. It also provides a good ice breaking opportunity for guests and gets them talking.

Caricaturist

Keeping to the ice-breaking theme, another way to get guests talking is with a caricaturist. There are sure to be lots of laughs and your guests can take their own memento of the event home with them when they leave.

Photo Booth

There’s no doubt that everyone will love a photo booth that’s complete with props and a dressing-up box. It’s a simple, easy and a really popular wedding entertainment idea.

Fireworks

Light up the sky with your own fabulous firework display. It’s romantic, exciting and sure to delight both old and young guests alike.

Casino

Keep guests busy by creating your very own casino. Games like roulette, black jack, dice and poker are sure to please.

Kids Entertainment

Keep the kids entertainment with a face painter, clown or balloon modeller if your budget permits. If not, simply set up a table especially for the kids that’s complete with colouring books, games and crafts.

WEDDING FEATURE

Winter Wonderland Wedding

Winter Wonderland Wedding Package £3595 50 Day Guests & 80 Evening Guests Available 7 days per week November 2018 to April 2019 inclusive & November 2019 to April 2020 All inclusive - to include Civil Ceremony/Room Hire, Winter Pimm’s, Canapes (3 per person), Chair Cover & Sashes, Twinkling Snow White Star Lit Backdrop, 2 Course Wedding Breakfast, Glass of Wine, Sparkling Wine Toast Drink, Table Centrepieces, Bridal Suite, Disco, Fish & Chip Cone Buffet or Bacon & Sausage Baps with Wedges, Toastmaster Services, Cake Stand & Bridal Knife, Red Carpet Aisle Runner, Services of Wedding Coordinator. Special accommodation rates.

Additional Day Adult guest £60.00 Additional Day Child guest £30.00 Additional Evening Guests £13.00 Total Price of £3595.00 available for new bookings only for a limited time.

Hadley Park House Telford TF1 6QJ

01952 677269

info@hadleypark.co.uk

www.hadleypark.co.uk 17

Finding ‘The Dress’: Do’s & Don’ts

Finding ‘The Dress’: Do’s and Don’ts Ok, so you haven’t got the budget for a beautiful Givenchy wedding gown like Megan’s but that doesn’t mean that you can’t look just as amazing on your big day. Here’s our do’s and don’ts guide to shopping for your dream dress: Do try a couple of styles that you’d never usually go for. You’ve probably got an idea of the sort of style that you want but sometimes trying something completely different can have amazing results, or it can at least take you in a different style direction. Either way, it’s worth a try. Do think about your overall look when you’re trying on gowns. If you’re planning on a having a golden glow when your big day comes around, don’t try on dresses without a tan. Pale skin looks very different compared to bronzed skin when set against white, cream and ivory hues. It’s important to consider what your skin tone will be at the time of your nuptials for the most flattering finish. Do bring heels and accessories on every shopping trip. When you’re trying on any wedding gown make sure that you have a pair of heels to slip on because you won’t achieve the right look when you’re wearing flats. Heels not only add height but create a much more elegant look. Plus, even the most gorgeous dress in the world won’t look right if you’re wearing the wrong footwear. If you’ve already got a veil, tiara or piece of jewellery that you know that you want to wear, don’t forget that you’ll need to try it on with every dress that you’re considering. If you leave it to your imagination to see if it’ll match chances are you’ll be disappointed. Don’t try on too many gowns in one day. As soon as you start wedding dress shopping you’ll no doubt want to try on a dozen dresses as soon as you walk into the bridal boutique, but make sure that you limit the number of gowns that you try on in each visit; otherwise it gets very hard to remember the features you got likedan – oridea didn’toflike – about one. that you want but You’ve probably the sorteach of style Don’t rush into a purchase. sometimes trying something completely different can amazing When it comes to buying your wedding dress it’s easy to rush intohave making a purchase but it’s to hold back andin make sure that you’ve on plentyEither of different results, or definitely it can atbest least take you a different style tried direction. over a period of time – it’s amazing just how much your opinion can change way, designs it’s worth a try. from trip-to-trip. Don’t try on your dress with your hair down if you know that you’ll be wearing it up and vice versa. It may sound obvious, but it’s important to think about how you want to wear your hair on your big day because a dress can look very different when paired with an up-do compared to a long loose style. For example, a high-neck design complete with lots of embellishment won’t work well If you’re planning on whereas a having a golden glow when bigup-do. day with flowing tresses, it could gorgeous teamed with ayour polished

Ok, so you haven’t got the budget for a beautiful Givenchy wedding gown like Megan’s but that doesn’t mean that you can’t look just as amazing on your big day. Here’s our do’s and don’ts guide to shopping for your dream dress:

Do try a couple of styles that you’d never usually go for.

Do think about your overall look when you’re trying on gowns.

comes around, don’t try on dresses without a tan. Pale skin looks very different compared to bronzed skin when set against white, cream and ivory hues. It’s important to consider what your skin tone will be at the time of your nuptials for the most flattering finish.

Do bring heels and accessories on every shopping trip. When you’re trying on any wedding gown make sure that you have a pair of heels to slip on because you won’t achieve the right look when you’re wearing flats. Heels not only add height but create a much more elegant look. Plus, even the most gorgeous dress in the world won’t look right if you’re wearing the wrong footwear. If you’ve already got a veil, tiara or piece of jewellery that you know that you want to wear, don’t forget that you’ll need to try it on with every dress that you’re considering. If you leave it to your imagination to see if it’ll match chances are you’ll be disappointed.

Don’t try on too many gowns in one day. As soon as you start wedding dress shopping you’ll no doubt want to try on a dozen dresses as soon as you walk into the bridal boutique, but make sure that you limit the number of gowns that you try on in each visit; otherwise it gets very hard to remember the features you liked – or didn’t like – about each one. Don’t rush into a purchase. When it comes to buying your wedding dress it’s easy to rush into making a purchase but it’s definitely best to hold back and make sure that you’ve tried on plenty of different designs over a period of time – it’s amazing just how much your opinion can change from trip-to-trip. Don’t try on your dress with your hair down if you know that you’ll be wearing it up and vice versa. It may sound obvious, but it’s important to think about how you want to wear your hair on your big day because a dress can look very different when paired with an up-do compared to a long loose style. For example, a high-neck design complete with lots of embellishment won’t work well with flowing tresses, whereas it could gorgeous teamed with a polished up-do. All dresses shown are from Little Mistress Bridal Collection.

Capture the Magic of Your Big Day

Finding the Right Photographer

It’s an occasion that you’ll want to remember forever, so it’s essential to find a photographer who can capture the magic of your wedding day and provide you with a series of beautiful photographs that’ll keep your memories alive.

With so much planning to do leading up to your special day, it’s easy to overlook spending time finding the right photographer but it really is an element that shouldn’t be overlooked. A good photographer can capture the mood and feeling behind every moment of your celebration and present it in a way that brings those extra-special memories flooding back as soon as you open your wedding album. Here’s our guide to finding the right photographer for you:

Do Your Research

There are plenty of photographers out there that’ll be vying for your custom and in order to find the one that’ll deliver the results you want, it’s crucial to take a look at their previous wedding photography and see if their work matches what you’ve got in mind. If the shots are staged, formal and contrived, and you’re a fan of a much more relaxed and informal approach, then you know to try elsewhere.

Think About Your Theme

If you’re opting for a formal, vintage-inspired affair, then look for a photographer that can encapsulate the look you want using sepia, black and white and traditional photography styles. In contrast, if your celebration is a thoroughly modern and relaxed affair you’ll perhaps want a less planned and more spontaneous photography style to match, one that captures elements of the celebration that’d usually go unnoticed.

Making the Most of the Setting

You’ll need to ensure that your photographer can get to grips with your venue – and any challenges it presents – to really maximise photo opportunities for both you and your guests. For example, a countryside setting offers great potential for some scenic outdoor shots, away from the venue and crowds of guests. There’s nothing more romantic than an unplanned shot of the bride and groom walking hand in hand through an avenue of trees as the sun goes down. Helping your photographer to understand what appealed to you about your venue can also help them to capitalise on the setting. For example, if you’re getting married in a beautiful Georgian mansion and you fell in love with the elegance and grandeur of the building then make sure your snaps incorporate the features you love.

Personality Matters

It may sound strange but when it comes to photographers, personality really is important. You need to find someone who isn’t only skilled at taking beautiful pictures but who can also get the best of you and your guests. There’s often several group shots taken at any wedding and organising guests isn’t easy; a sense of humour and great people skills ensure the best photographs.

WEDDING FEATURE

It’s Your Special Day The Telford Hotel & Golf Resort is the perfect setting for a dream wedding

Set in 170 acres of landscaped grounds, our hotel and golf resort is sat perched over a UNESCO world heritage site, making it an ideal location for unique celebrations. Our Team are on hand to take care of your day and make sure your wedding is everything you dreamed of… At the Telford Hotel & Golf Resort we are licensed to host your Civil Marriage of Civil Partnership. Our versatile Suites can cater for up to 300 guests for both the ceremony and the reception.

Telford Hotel & Golf Resort Telford, Shropshire

Our 2019 all-inclusive wedding packages start from just £3,045 or why not work with us to create your very own bespoke package.

For more details or to request a brochure please contact our Wedding Co-ordinator on events@telfordhotelgolfresort.co.uk or telephone 01952 422992

Severn Scent Media

Creative Wedding Videos and Images Award winning videographers with extensive broadcast experience

Perfect Smile for Your Wedding Day! Enlighten Whitening Offer was £655 now only

£555

includes consultation and free top up syringe

for a limited time only

www.wycherleysdentalpractice.co.uk T: 01952

459459

49 High St, Newport TF10 7AT

Prestigious wedding films and videos - offering a bespoke service for the Bride & Groom. From the intimate to the more lavish wedding day. EARLY BOOKING DISCOUNT AVAILABLE

Severn Scent Media

Contact: Paul Neale T: 07858 366336 E: severn.scent@icloud.com www.severnscentvideos.com

Ladies and Gents hairdressing since 1978

Awesome Hair by Karen

Trained in: • Precision Cutting Experienced • Blow Drying / Setting Freelance Hairdresser • Permanent Waving • All Types of Colouring (including Colour Correction) All services carried out following a comprehnsive consultation

Operating mobile to your home or visit my secret salon

Call or text KAREN on 07970 901375 21

Essential Scents

IN YOU GARDEN they are grown in a far-flung border. Plant smaller perfumed plants in raised areas or perhaps in pots so that you can enjoy all they have to offer!

A garden without perfume is, well, like apple pie without the cream! However good your flower beds and borders may look, however well-clad with climbers your walls and fences are, if there are no wonderful scents and perfumes your garden will be missing a vital ingredient. That’s not to say you have to sacrifice the colour and texture when you use perfumed plants. Far from it – many heavily-scented flowers are also really good-looking. So what is perfume all about and how do you make the most of it? Perfume plays a role in plant evolution and their success; in many cases it is there to attract attention to the flower and to entice a suitable pollinator. Once lured over by the perfume, the insect can enjoy the nectar the flower offers and pollinate it in the process, so increasing the chances of it producing a new generation. There are a good number of plants which produce an alluring perfume during the evening or night-time. At this time of day there are not likely to be bees or butterflies about but there will be moths, especially during the summer months. Moths can be useful pollinators and although a plant like the sweetlyperfumed night-scented stock may not have flamboyant flowers, it will be successfully pollinated. For most of us, the stronger the perfume the better. But weather conditions can alter the level of perfume that reaches your nose. In a wind-swept spot the perfume can literally be blown away, and if temperatures are unusually low this too can cause scent levels to drop. So bear this in mind when choosing where to put your perfumed plants. Smaller or more subtly-scented plants grown for their perfume can pass unnoticed if sited too far away from where you can enjoy them. The classic examples are some of the polyanthus or the miniature iris, whose perfume will easily pass you by if

you’ve space for a small pergola, it has the potential to make a great home for some perfumed climbers, and what could be lovelier than to wander from one part of the garden to another via a tunnel of perfume? There are many perfumed roses which make great pergola plants and have flexible stems, such as the repeat flowering climbers ‘Ena Harkness’ (red) or ‘New Dawn’ (pale, dusky pink) or ‘Zephirine Drouhin’ (brightest pink).

Make sure that the air coming into your house via windows left ajar is delicately fragrant. Pop smaller perfumed plants such as ‘Nemesia Fragrant Cloud’ or lavenders into window boxes or wall baskets, and enjoy their wonderful perfume as it wafts into bedrooms, bathrooms and sitting rooms. If you enjoy sitting out on your patio or in your back yard after sundown then, as well as having daytime perfume, be sure to include some flowers that will be at their best in the evening. For a warm summer’s evening the small creamy-white flowers of night-scented stock take some beating, or if you want something a little showier then try the night-perfumed nicotianas or tobacco plants such as Nicotiana sylvestris. Make sure that patio pots and other containers have their fair share of perfumed plants – vibrant colours can be provided by most bedding plants, but try to include a few scented stunners as well. How about some hyacinths or one of my favourites, the Heliotrope or cherry pie, with its flowers in white or shades of purple and whose densely packed flower heads will produce perfume throughout the summer? Wall shrubs are a perfect way to disguise a less-than-attractive house or garage wall. For a sunny spot the blue-flowered Ceaonothus produces a distinctly honey-perfumed scent, or go more exotic and plant up a wall on a well-drained soil with the pineapple broom Cytissus batanderei – with its lovely silverycoloured foliage and bright yellow flowers it looks sensational, but once you sniff those pineapple-scented blooms you’ll be hooked. Create an arbour from a readily-available kit or from scratch if you’re handy with a saw, then clothe it in perfumed climbers such as sweetly-scented roses or, if the arbour is in a shadier spot, why not use the spicily-scented honeysuckle? You’ll be in heaven sitting on the arbour’s seat in the shade of the plants with their flowers’ scents all around! Visit Pippa’s website www.pippagreenwood.com and you’ll find some great gardening items: Nemaslug, green controls for leatherjackets, chafer grubs, ants and greenfly, plus garden plant supports, raised bed kits, Easy-Tunnels, gardening tools, Grower Frames, signed books and more! Or why not book Pippa for a gardening talk?

by Pippa Greenwood

GARDENS & OUTDOORS

Why pay Garden Centre prices? Buy direct from the Grower! Colourful

We will be

CLOSED Fri 17th Aug to Fri 24th Aug

planted tubs and baskets

(reopening Sat 25th Aug)

IF YOU LOVE PLANTS - YOU'LL LOVE IT HERE Large Selection of Nursery Grown Perennials Shrubs & Conifers Seasonal Bedding Plants, Fruit Trees, Herbs etc... Ornamental Trees Hanging Baskets & Filled Planters Stoneware Ornaments Range of Composts

Massive selection of NEW stock now ready!

OPEN Tue to Sat 9-5 Sun 10-4 Open All Bank Holidays (10-4)

BLOOMSBURY GIFT VOUCHERS MAKE A GREAT GIFT!

WE GROW QUALITY PLANTS FOR YOU!

Come and visit the BEST stocked plant nursery in Shropshire!

Come and view our quality products and be amazed at our fantastic prices... Bloomsbury Nursery Ltd, Weston Heath, Bloomsbury TF11 8RT

01952 691203 â&#x20AC;¢ www.bloomsburynursery.co.uk

01952 270070 sales@shedcity.co.uk

LEADING SUPPLIERS OF GARDEN BUILDINGS

Large Outdoor & Indoor Show Sites Our 2018 Range Now on Show

OVE

OPENING TIMES Monday to Friday 9am - 5.30pm Saturday (Wellington) 9am - 4pm Saturday (Much Wenlock) 9am - 3pm Sunday (Wellington only) 10am - 4pm (open first 2 Sundays of the month only)

Bank Holidays - CLOSED

Branches at:

www.shedcity.co.uk

FREE CAR PARKING 23

Another Daisy Local franchise managers, husband and wife team Steve and Barbara Davies have lived and worked in Telford for over 30 years and set up their companion driving service Driving Miss Daisy in January 2017. The service has proved invaluable to the local community and this year they have already added an additional car and driver to the team. Steve enthuses ‘After working for many years as a civil servant, I decided to leave those pressures behind and embrace a business that gives something back, by way of a mutual feelgood factor. I just knew that Driving Miss Daisy was exactly what my wife Barbara and I were looking for, as the brand embraces so many social issues, to include care in the community and companionship. Although the majority of our clients are elderly, we also transport children, people with limited mobility and passengers who simply cannot or don’t wish to drive anymore. We also frequently take pets to vets, quite often without the need for their owners to accompany us’. Driving Miss Daisy has been very well received by everyone that use the service and those that care for them and the main reasons for this is that their companion

Holt’s Tree Care www.holtstreecare.com

Fully Qualified £10m Insured • Felling • Crown Reduction • Dead Wood Removal • Dismantling • Hedge Trimming • Stump Grinding • Site Clearance Hard wood LOGS supplied 3 Woolpack Close, Shifnal, Shropshire TF11 8HP

Nets, half or full loads FREE DELIVERY

T: 01952 463419 or M: 07800 986690 24

ADDED TO THE CHAIN

drivers give clients back their independence in a reliable, safe and secure environment. The ethos behind the service is ‘We’re family when family can’t be there’ which is invaluable in the UK’s current overstretched climate. All the Daisy drivers are first-aid qualified, trained in moving and handling and are presently engaging in dementia awareness courses. Each Daisy car is adapted to accommodate wheelchairs and these specialist vehicles are adorned with the brand’s daisy symbol, with the drivers affectionately known as ‘Daisies’. With franchises ranging from the North of the UK, right down to the South coast, Driving Miss Daisy have gained numerous glowing testimonies to their trusted service. For more information about the Telford and Wrekin branch and what services they can provide, please call 07458 012648.

GARDENS & OUTDOORS

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Palm Hardy up to 1 Ton Tree Ferns up to 8ft Olive Trees up to 200 years old Citrus Trees from £19.99 to £400 Mature Trees Large Selection of Acers Flowering Shrubs Basket Plants Perennials DELIVERY CAN BE ARRANGED

A HUGE SELECTION OF PLANTS FROM AROUND THE WORLD

Nobridge NURSERIES

Cold Hatton, Wellington, Telford TF6 6QB

(01952)

On the North Shropshire Border

541319

Shropshires Best Kept Secret | EST 1956 | Come and see us! It’s worth it! | Open March till October | 7 Days

YOUR DAY-TO-DAY IS OUR BREAD AND BUTTER EVERYDAY ESSENTIALS IN STOCK NEXT DAY DELIVERY TELFORD WATLING STREET WELLINGTON, TELFORD, SHROPSHIRE TF1 2NJ TEL: 01952 641199

TOOL HIRE LANDSCAPING ROOFING

TELFORD UNIT 13 STAFFORD PARK IND ESTATE, TELFORD, SHROPSHIRE TF3 3AZ TEL: 01952 290841

SHREWSBURY ARLINGTON WAY FEATHERBED LANE, SHREWSBURY, SHROPSHIRE SY1 4PR TEL: 01743 465832

TIMBER AND SHEET MATERIALS PAINTING AND DECORATING BRICKS AND BLOCKS

WEM BARKER GREEN, WEM SY4 5JW TEL: 01939 234003

BRIDGNORTH HOLLYBUSH ROAD, BRIDGNORTH, SHROPSHIRE WV16 4AX TEL: 01746 766301

OPENING HOURS: MONDAY – FRIDAY 7:30AM – 5:00PM SATURDAY 8:00AM – 12:00 NOON

Sigiriya

There are no lions in Sri Lanka but when the first king arrived from India, his flag portrayed a lion symbolising hope and freedom. The Sri Lankan flag has endured ever since, except in colonial times when it was tucked away in England, in the Royal Chelsea Hospital. Today visitors come from far and wide to set eyes on Sigiriya, the Lion Rock rising in the central province, a sheer 200 metres above the plain. It’s a scenic landmark, hauntingly dramatic since patricide and usurper king Kasyapa built his palace on the very top in 477. Away from the capital, he designed this impregnable fortress to keep safe, should his half-brother, the rightful heir, return from exile. He did, in 495, and when Kasyapa foolishly came down to lead his army, the royal elephant suddenly changed direction. It was to avoid a bog, they say, but thinking this was a signal to retreat, the army deserted. Kasyapa killed himself on the spot. The palace was abandoned, Buddhist monks settled back in the caves and all was forgotten until the 19th century when the British scaled the rock and discovered the ruins. Sigiriya is now a world heritage site and whatever the crowds, the mighty copper-coloured rock takes your breath away, rugged and scarred, inaccessible, it seems, yet you can see patches of grass and lonely trees sprouting from the top. At the base of the rock, a gentle stroll takes you past the

THE LION ROCK IN SRI LANKA

remains of outer and inner ramparts, the moats and water gardens, until you reach the natural archway marking the start of the steep stone steps. Then it’s a climb to the fresco cave – branching up a near vertical spiral staircase – where sensuous bejewelled maidens have beckoned for over 1,500 years. With slender waists and generous bosoms, the ladies of the court appear almost unreal in soft golden colours. Over the centuries, myriad pilgrims and artists have fallen in love with these Cloud Maidens and recorded their impressions on the nearby Mirror Wall. Roughly half-way up, the open Lion Terrace is a great place to rest, enjoy the view and gaze at what was once the Lion Staircase House, the last and only gateway to the palace on the top. The lion lost its head long ago but the massive paws carved into the rock beckon the fittest up the last dizzying stairway. The summit takes everyone by surprise, a plateau stretching 1.5 hectares, glowing with red terraces and ancient walls. This is the highest point and innermost precinct of the whole complex, where a royal garden and outer and inner palaces converged on a rock-cut pool. There are very few ruins up there but no one seems to mind, for spellbinding vistas lead you from the plain and formal gardens far below to the wooded slopes, the terraced gardens and the boulder gardens where the dramatic ‘Cobra Hood Cave’ preserves fragments of ancient paintings. Mountains rise in the distance, but on this lofty perch you feel on top of the world.

by Solange Hando

GARDENS & OUTDOORS

SUMMER OFFERS... All prices are subject to VAT

Latch Pack

Unfinished Laminate Oak Door

£17.50 per pack

Door and Latch Pack

1981mm x 762mm (6’6’’ x 2’6’’)

SPECIAL OFFER

when purchased together

£80

USUAL PRICE

£85.00

SALE PRICE

£69.99

Harlech Oiled Rustic Oak Engineered Flooring USUAL PRICE: £46.95m2 OFFER PRICE: £36.00m2 Pack size 1.62m2

Stafford Park 4, Telford TF3 3DL • 01952 200220 • www.emerysltd.co.uk

• Block Paving • Tarmac • Slab Laying • Brickwalls • Decking and Fencing • Garden Make Overs • Jet Washing & Sealing

THE PERFECT FINISH

Driveway & Landscaping

Telford's No.1 for supplying and laying artificial lawn

FREE QUOTES - No payment until 7 days after completion Contact Roy T: 01952 407838 M: 07976 458123 E: centralpaving@hotmail.co.uk • www.centralpavingtelford.co.uk 27

Restaurant Review

FINDING THE BEST PLACES TO EAT IN AND AROUND SHROPSHIRE

The Falcon Hotel, Restaurant & Bar St Johns Street, Bridgnorth WV15 6AG

T: 01746 763134

The Falcon Hotel, Restaurant & Bar is a historic grade II listed building situated in the lovely picturesque market town of Bridgnorth. The Falcon has recently undergone a major refurb and has been transformed since we last visited a few years ago. Although it now looks very chic, with a great use of natural colours throughout the restaurant and bar, they have retained many of the great character features including beamed ceilings and panelled walls. It has a very light and airy feel and has been finished to a very high standard. The new coat of paint on the outside of the building certainly makes it stand out. The car park can be accessed from Severn Street or you can drive through the archway at the front of the hotel to the car park at the rear. We had visited on a Friday evening so had the choice of ordering from the main menu or the new Fish & Fizz menu. The fish menu had a choice of starters and main courses and the fizz menu had a range of cocktails and gins to choose from. While we browsed through the menus we both ordered a French 75 (£5.50) from the Fizz Menu - which is a glass of Prosecco with lemon and Gin - I think I have found my new favourite drink - it was amazing! For starters Nik chose from the fish menu and ordered the Crab Roulade with soused mackerel, Serrano ham, chilli, cucumber, spring onion and coriander (£7.50). I ordered off the main menu and opted for the Goats Cheese Mousse with pistachio crumb, goats cheese honeycomb, pickled fennel and beetroot crisp (6.95). Nik’s crab roulade was filled with a light and creamy mousse, perfect with the slight saltiness from the Serrano ham. A soused mackerel fillet with a hint of a pickle flavour, which was superb with the shards of spring onion and delicate balls of cucumber. My goats cheese mousse was deliciously creamy and soft with a tasty

FOOD & ENTERTAINMENT pistachio crumb around the outside, the goats cheese honeycomb had a slight chewiness to it and the pickled fennel was lovely, the beetroot crisp I saved till last which was a great end to my starter.

Nik’s crumble was sweet but had a nice sour kick from the rhubarb, the fool was a lovely light mousse with a delicate hint of rhubarb flavour, the semifreddo was a firmer mousse with a sharper taste of rhubarb. Overall this dish offered a range of depth of rhubarb flavour but served in a variety of textures – amazing!

For mains, Nik stayed with the fish menu and had the Lobster Thermidor with triple cooked chips, onion rings, watercress and pea shoot salad (£24.95). I also chose from the fish menu and had the Curry Buttered Cod with Amritsar salmon fishcakes, kachumber, mustard pea purée and tandoori potatoes (£16.95).

My trifle was served in clear glass so that you could see all the layers with a light soft sponge at the bottom, strawberry gel, strawberry mousse and topped with cream and toasted almonds – a great finish to a fabulous meal.

My cod was coated in a delicious curry sauce; the tandoori potatoes were well seasoned with spices and full of flavour. The kachumber was a mix of tomatoes, peppers, spring onions, red onion and coriander which gave the dish a lovely freshness; the pea purée was creamy and soft. The fishcakes looked like small scotch eggs with a lovely crispy shell and were amazing. A very tasty dish, full of a great mix of flavours that all worked well together - I would definitely order this dish again and would highly recommend it! Nik said his lobster thermidor was a real treat, the meat was perfect, white, meaty and extremely tasty. Served with some splendid onion rings and some golden, uniformly cut chunky chips, perfect for mopping up the deliciously rich thermidor sauce. The salad added a nice freshness to the dish. For dessert Nik selected the Trio of Rhubarb - rhubarb crumble, rhubarb fool, rhubarb semifreddo (£6.95). I was tempted by a good old classic the Sherry Trifle (£5.95).

Sunday roasts are available between 12-6pm but the main menu is also available between 12-8pm on Sundays. A special 2 course lunch at £10 is available Monday to Friday. Afternoon Tea is popular at The Falcon and is available between 3-5pm Monday to Friday, please to call to book in advance. Afternoon Tea can also be arranged at weekends for special occasions. If you fancy making a night of it, you can book a room at the hotel from just £70 for a double – please check with the hotel for their latest offers as dining/room packages are often available. Not all the rooms have been refurbished yet, but they will all hopefully be completed by the end of the year. Bookings are now being taken for Christmas and New Year – see the website for full details. We were very impressed with our visit to The Falcon and the transformation of the building is amazing. The quality of the food was exceptional and overall it was a great evening – definitely a venue we will be returning to!

Reviewed by Fleur & Nik Abel

Gift Vouchers for Afternoon Tea, perfect birthday treat!

Breakfast served daily - £10pp 2 Course Lunches £10pp - available Monday to Friday Coffee & Cake - daily from 10:30am Afternoon Tea for two people £30 Fish and Fizz Night Every Friday with Live Entertainment

Opening Times: Mon-Thu 8am-11pm, Fri-Sat 8am-Midnight, Sun 8am-10pm Lunch: Mon-Fri 12-2:30pm, Sat-Sun 12-6pm Evening Meals: Mon-Thu 6-9pm, Fri-Sat 6-9:30pm, Sun 6-10pm

St Johns Street, Bridgnorth WV15 6AG

01746 763134

www.falconhotelbridgnorth.co.uk 29

À la carte Restaurant and Cocktail Lounge Steak Night Every Wednesday Get 2 steaks and a bottle of house wine for £35

NEW À la carte menu!!

Classic & Contemporary Cocktails Extensive cocktail menu available served daily

Come and stay with us in one of our 5 luxury en-suite rooms, decorated with comfort in mind. All our rooms have satellite TV, Nespresso coffee facilities and luxurious bathrooms

Opening Times

Food Times

Tues - Thurs 12 noon until 10pm Friday and Saturday 12 noon - 12 midnight Sunday 12 noon - 9pm

Tues - Sat : 12pm - 2:30pm then 5:30pm - 8:30pm Sunday 12:00pm - 4:30pm

À la carte and bar menu served daily

Monday closed

10% OFF

10% discount off your final bill when you book a table in our restaurant on a weekday. Valid till 31st August 2018 (Mondays to Thursdays)

Phone: 01952 271790 • Email: enquiries@no12shifnal.com 12 Church Street, Shifnal TF11 9AA

MASALA

INDIAN RESTAURANT & TAKEAWAY

FEEL FREE TO BRING YOUR OWN ALCOHOLIC DRINKS

15% OFF Collection Orders *

20% OFF

ST S E P T E M B E R S AT U R D AY I

*Dining in after 9pm - off main course. Only for bookings. Please present advert. Not to be used with any other offers. Maximum 6 people. Valid until 30-09-18

T: 01952 820085 Adams House, 7 High Street, Newport TF10 7AR

ST A U G U S T F R I D AY 3 1

FROM

£35

WEBS OUR S V IS IT E TA IL FO R D

IT E

Ladies Day

BIGGER AND BETTER! SATURDA Y 1ST SEPT EMBER

THIS YEAR IT WILL BE COM BINE D WITH OUR MUSI C LIVE EVEN T WHIC H WILL SEE THE KAIS ER CHIE FS ROCK ING THE STAG E AFTE R RACI NG!

FOOD & ENTERTAINMENT

Many of our readers love to eat out and try new restaurants - they could be booking a table with you! Be seen in 30,000 homes across Telford, Newport & Shifnal areas and entice some NEW customers to your restaurant!

For further details call Fleur on 01952 603457 or email: fleur@inandaroundmagazine.co.uk

The Oakley Arms Kiddemore Green Road, Brewood, Staffordshire ST19 9BQ 25th & 26th August

Rum

FESTIVAL 2018

Enjoy Al Fresco Dining in our Beautiful Gardens

Opening Times: Mon-Sat: 11am - 11pm Sun: 11am - 10:30pm

Food Served:

Mon-Thu: 12 - 9:30pm Fri-Sat: 12 - 10pm Sun: 12 - 9pm

Over 40 Rums and a choice of Rum inspired cocktails. Carribbean inspired food and children's entertainment To keep up to date with our events find us on Facebook or join our mailing list.

Book Your Table Online on Our Website

T: 01902 859800 • E: oakley@brunningandprice.co.uk • www.oakleyarms.co.uk 31

Special Offer 10% OFF your food bill (T&C's apply - Discount applies when ordering off the main menu, excludes drinks and any other offers. Valid until 30th September - please mention this advert)

Friday

62 High Street Newport TF10 7AQ

Fish Supper - Fish, chips and mushy peas with a soft or hot drink for

Food served 10-3pm

Tuesday & Thursday Treat yourself offer for the over 60’s

50% OFF FOOD

Only £6.50

off select menu (T&C's apply)

Booking recommended

Friday & Saturday

T: 01952 820 810

Late Night Music

Ideal venue for Birthdays, Parties, Christenings, Wakes, etc..

Drink offers

2 Cocktails for £8 | Double up for a £1 Select Doubles £2.50

www.thebarleynewport.co.uk

WORDWHEEL

Quality Balti Restaurant & Take Away

REFURBISHED & FULLY AIR CONDITIONED

TUESDAYS 4 Course Meal

£8.95pp

Using only the letters in the Wordwheel, you have ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must be of three letters or more, all must contain the central letter and letters can only be used once in every word. There is at least one word that uses all of the letters in the wheel.

TARGET Excellent: 75 or more words Good: 63 words Fair: 50 words

Includes: Popadom, Any Starter, Any Main, Rice or Nan (excludes King Prawn & New Dishes) *Not to be used with any other offer.

ONLINE ORDERS NOW AVAILABLE AT:

www.thetasteofparadise.co.uk

TAKEAWAY - FREE Home Delivery within a 6 mile radius (minimum order of £10)

15% Discount on Collections or 10% Discount on Delivery Open: Sun - Thu: 5pm - 11.30pm Fri & Sat: 5pm - Midnight

rear of 2-4 High St, Newport TF10 7AN

01952 825505

We are not licensed bring your own alcohol

£5 OFF Meal for Two

(2 main meals must be purchased, not valid with any other offers) Valid until 30-09-18

£10 OFF £15 OFF Meal for Four

(4 main meals must be purchased, not valid with any other offers) Valid until 30-09-18

Meal for Six

(6 main meals must be purchased, not valid with any other offers) Valid until 30-09-18

V L

R M

A B S

I E

FOOD & ENTERTAINMENT The Tayleur Arms Longdon Upon Tern, Telford TF6 6LJ T: 01952 770335 E: info@tayleurarms.co.uk

TheTayleurArms

Food serving times: Mon to Fri 12-2:30pm & 5:30-9:30pm Sat 12-9:30pm Sun 12-5:30pm

www.tayleurarms.co.uk

TRADITIONAL AFTERNOON TEAS SPECIAL OFFER served Monday - Saturday (please book to avoid disappointment) 10% OFF YOUR BILL £16.95PP or £19.95PP

Includes food and drink when ordering of the main menu, excludes Carvery and other special offers. Valid until 31-08-18 (Please present this advert)

(£19.95 to include a glass of Prosecco)

Weather dependant - why not book a table in our beautiful gardens.

Please enquire for more details or to book

Celebrating a birthday, baby shower, anniversary or just a family and friends get together, we can cater for large or small groups. COME AND TRY OUR NEW MENUS INCLUDING LUNCHTIME & DESSERT MENU WITH NEW PUDDINGS TO SHARE

ALL YOU CAN EAT BUFFET EVENINGS, CALL OR LOOK AT OUR FACEBOOK PAGE FOR FURTHER INFORMATION

THE

WHITE HOUSE HOTEL MUXTON

Wellington Road, Muxton, Telford TF2 8NG

T: 01952 603603 £27.50

(available everyday) 2 Succulent Prime Rump Steaks with a Bottle of House Wine

Earn points as you dine with us and receive future discount

Food Served: 12pm - 9:30pm 7 days a week

2 Steaks and Wine for ONLY

Loyalty Points Scheme

MONDAY NIGHT MANIA

£7 MAIN COURSE

£3 Starter • £3 Sweet

You choose how many courses Served in the bar or restaurant between 5pm & 8pm every Monday night. Please book to avoid any disappointment

Visit our website to view our latest menu

www.whhotel.co.uk

Recipe

BERRY AND CHOCOLATE PAVLOVAS These divine individual pavlovas are ideal for a summer dessert. You can make the meringues in advance then layer with fruit and cream a couple of hours before serving. Makes 4 Ready in 2 hours

INGREDIENTS: • 4 large egg whites • 225g caster sugar • 1 tsp cornflour • 1tsp white wine vinegar • 1 tsp vanilla extract • 500g fresh strawberries • 200g fresh raspberries • 25g icing sugar, sifted, plus extra to serve • 2 tsp lemon juice • 300ml double cream, softly whipped • 200g Greek yoghurt • Chocolate curls, to decorate

1. Preheat the oven to 150°C, fan 130C, Gas Mark 1. Line 2 large baking sheets with baking paper. Draw six 9 cm circles on each sheet of baking paper. Turn the paper over. 2. Using an electric food mixer whisk the egg whites in a clean grease-free bowl until stiff. Gradually whisk in the sugar, one tablespoon at a time, whisking well after each addition to make a firm and glossy meringue. 3. Blend the cornflour, vinegar and vanilla extract together in a small bowl and fold into the meringue. Divide the meringue between the marked circles. 4. Bake for 45 minutes - 1 hour until the meringues are crisp and dry on the outside. Turn the oven off and leave them to cool completely in the oven with the door slightly open. 5. Hull and chop most of the strawberries (reserving about 8 for decoration). Place in a food processor or blender with half the raspberries and pulse to make a thick puree. Transfer to a bowl and stir in the icing sugar and lemon juice. Fold the yogurt into the cream. 6. Carefully remove the meringues from the baking paper. Sandwich the meringues together in stacks of three with cream and the fruit puree. Top with the reserved strawberries and remaining raspberries and decorate with chocolate curls. Dust with icing sugar just before serving.

TIP The unfilled meringues will keep in a an airtight container for 3-4 days.

FOOD & ENTERTAINMENT

ort Supp

Catering for family parties, funerals & corporate lunches.

duce l Pro Loca

Local food, prepared in our deli kitchen from £4 a head Daily sandwiches also available to order – please call for a leaflet

Please allow 24hrs notice for Lunches and 48hrs notice for Parties

Daily Fresh Deli Sandwiches Now available at both stores

Fruit & Veg Boxes delivered to your door (Weekly or Fortnightly)

FIRST BOX 1 /2 PRICE

Pop-in and see us at: Donnington

Station Road, Donnington, Telford TF2 8JY • T: 01952 677345

Priorslee

Woodhouse Lane, Priorslee, Telford TF2 9UR • T: 01952 200696 @shopgreenfields

Green Fields Farm Shop

Buffets with free delivery within 3 mile radius including Hortonwood and Stafford Park 3 Menus to choose from starting at £4 per head (minimum order 4 persons)

• Fresh Bread • Milk, Tea & Coffee • Wenlock Edge, Fordhall Farm, Malcolm Wickstead’s • Huge Range of Cheese and Deli Products & Buttercross Meats • Beers, Wines & Ciders • Vegetables, Herbs, Salads, Fruits & Nuts • Rice, Pasta and Sauces • Home Made Cakes & • Special Dietary Products Goodies & much more...

The Bridge Inn Lower Bar, Newport TF10 7BJ

T: 01952 324481 www.thebridgenewport.co.uk

Selection of local real ales, bottled Belgium beer, craft beer and 25 gins. Freshly prepared, home cooked food, using local suppliers.

Daily

Specials Board Large selection of fish dishes & gluten free dishes

Always a Warm Welcome

Bar Opening Times:

Wednesday to Sunday 12-3pm & 4.30pm-Midnight Monday and Tuesday 4.30 till closing

Good Quality Local Food Served:

Wednesday to Saturday 12-2.30pm & 5-9.30pm • Sunday 12-6pm 35

Bringing a Pet

Pets can bring a lot of fun, laughter and comfort to a child’s life. Elizabeth Kilbey, from Channel 4’s Secret Life of 4 Year Olds, says: “Research from BMC Psychiatry has revealed that interacting or simply being in the presence of animals has a soothing effect on children, reducing their heart rate and skin temperature. Spending time with furry friends, and stroking, cuddling and caring for them, can release comforting endorphins.” All animals need care and attention, but some require more than others. Birds, for instance, need to have their cages cleaned out once a week and their food and water changed daily. Dogs need at least one walk a day (often more) and most don’t like to be left alone for more than four hours at a time. The age of your children will play a big part in choosing the right pet for your family. A big, boisterous puppy could easily knock a toddler over, for example, and won’t take kindly to having its tail pulled, and some breeds of hamster are too small and fast for young children to handle. You’ll need to factor in the cost of food, any regular medications, pet insurance, potential vet’s bills and accessories such as cat litter and toys. Depending on your circumstances and the type of animal you choose, there may also be other costs involved, such as paid dog-walking services or cattery costs. Once you’ve decided what type of animal you want, you’ll need to find the pet that’s right for you. Rescue centres are a good first port of call, as they should be able to tell you what age

INTO YOUR FAMILY

group a pet can live with, whether it’s house-trained, how long it can be left alone for, and so on. If you’re planning to buy a puppy, it’s sensible to choose a breeder that’s registered with the Kennel Club, as they have to adhere to strict ethical and health criteria. Less reputable breeders don’t always provide the level of healthcare they should, which means you could end up with large vet’s bills in the future. If you’re not able to care for a pet full-time, you could look at ‘borrowing’ one for walks and play. It’s worth asking around to see if any of your neighbours need some extra help. Or check out The Cinnamon Trust (www.cinnamon.org.uk), which puts volunteer dog walkers in touch with pet owners who need support. There’s also Borrow My Doggy (www.borrowmydoggy. com), which connects dog walkers and pet sitters with pet owners. Lots of animal rescues also need people to foster pets long or short term.

Find out more www.pdsa.org.uk has an easy guide to choosing the right animal for your circumstances, and advice on a range of pets, from chickens to horses. www.rspca.org.uk has advice on everything from settling a new pet into a home to coping with any behaviour issues. www.dogstrust.org.uk has lots of downloadable factsheets, including a leaflet that helps parents to keep their children safe around dogs. www.thekennelclub.org.uk has advice about choosing a puppy and a list of all registered breeders.

by Kate Duggan - kateduggan.co.uk

HEALTH & FITNESS

Home Boarding • Dog Walking • Pet Sitting • Puppy Care

My Best Friend provides a caring, convenient and professional service to your best friend. We offer, home boarding, dog walking, pet sitting and puppy care plus pet transportation services and take pride in treating your dog as if they were our own. My Best Friend, North Shropshire is owned and operated by Karen Horton and is based in Muxton, North of Telford. Growing up near Cannock Chase in Staffordshire, I always enjoyed long walks in the woods with my family and our dogs and over the years, I volunteered for pet sitting for friends, family and colleagues, looking after a variety of dogs from Shih Tzu’s to Dobermans, socialising energetic puppies to become confident and outgoing dogs. I now have my own dog, Milo, a very friendly Shih Tzu, and we are both are looking forward to welcoming you and your own best friends soon, where you know that they will be entrusted to the care of someone who will treat them as part of the family in a home away from home. I am also looking for people to host dogs in their own home while their owners can’t. It might be for a day, a couple of nights or even a fortnight. If you love dogs and you’re at home for most of the day you could be just the person we’re looking for and would love to hear from you.

PETS:

Swimming is a fun activity for your dog, and one which can be extremely beneficial for their overall health. In the heat of summer, however, it comes into its own by cooling them down and helping them to avoid the risk of heat stroke to which dogs are prone. So what should you do to make sure they’re safe in the water, and that swimming is fun rather than frightening? • Stay in the shallows at first Letting your dog play in shallow waters helps them to acclimatise and gain confidence if they’re relatively new to swimming.

10% o�

your ﬁrst booking 01952 798513 07379 369163 www.mybestfrienddogcare.co.uk /north-shropshire/ North Shropshire

KEEPING YOUR DOG SAFE IN THE WATER THIS SUMMER • Don’t let them get too tired Swimming is tiring for your dog, so watch out for signs that they’re flagging. They may start to panic and flounder in the water, especially if they’re novice swimmers. It’s possible to buy life jackets for dogs, which give them confidence in the water if they’re a little unsure. www.passpawt.com/safety-tips-for-swimming-with-your-dog/ www.petfinder.com/dogs/living-with-your-dog/summer-time-funon-the-water-keep-your-dogs-safe/ www.vetstreet.com/dr-marty-becker/keep-your-dog-safe-in-thewater-this-summer

By Ann Haldon

• Be aware of undercurrents It’s easy for your dog to be swept out further than you’d like if there are tidal undercurrents on your stretch of beach. Fast-flowing rivers and streams also pose a danger in this respect, even if your dog’s a strong swimmer. • Provide fresh water to drink Drinking lake or river water can result in an upset stomach due to the bacteria and parasites that are often present, so it’s a good idea to take some fresh drinking water with you.

GoTri Duathlon Have you ever wanted to take part in a triathlon or a multi sport activity? After the success of our recent GoTri Aquathon event, we will be hosting a GoTri Duathlon on the 14th October. The event is perfect for complete beginners or for those that might have a sporting background but would like to dip their toe into the world of triathlon. The Duathlon will start with a run, a bike ride then another run to finish - distances to be confirmed. You will then be rewarded with a finishers medal and a goodie bag. Entry will open online soon but if you’d like to register your interest please email us at Gotri@telfordtri.co.uk

14TH OCTOBER 2018

Save the date! Telford Triathlon Club GoTri Duathlon 14th October 2018 Entry open soon - to register your interest email us at gotri@telfordtri.co.uk

If you’re interested in joining our club or would like to come along to try one of our coached training sessions either at Oakengates Leisure Centre or Much Wenlock Swimming pool then we’d love to see you. We aim to encourage our members to achieve their best, whether it is improving on race times, entering their first triathlon, or simply trying something new. Find us on Facebook: facebook.com/telfordtri or email at info@telfordtri.co.uk

run - bike - run

GENERAL KNOWLEDGE CROSSWORD Across

Down

1. Reels, spools (7)

1. Self-consciously timid (7)

5. Having the same measure as another (5)

2. Food often named the ‘staff of life’ (5)

8. Portable bed used when camping (8,3)

3. Piece of equipment or tool (9)

9. Soft creamy sweet (5)

4. Poem of fourteen 10- or 11-syllable lines (6)

10. Fast train that makes a limited number of stops (7) 12. Row of unravelled stitches in a stocking (6) 14. Unborn vertebrate in the later stages of development (6) 17. Author of major works on the history of the Roman Empire (circa 56–120 AD) (7) 18. To hinder or preclude, in law (5) 20. Serving to instruct or enlighten (11) 22. Product derived from cane or beet (5) 23. Outstanding musician (7)

5. Outward flow of the tide (3) 6. Soothing ointment (7) 7. Golf course by the sea (5) 11. Leisurely walk by the sea (9) 13. Tying up at a wharf (7) 15. Most important person in an organisation (7) 16. Place of religious retreat for Hindus (6) 17. Small, savoury Spanish snacks (5) 19. Oliver ___, Dickens character (5) 21. Cone-bearing evergreen (3)

©Puzzlepress.co.uk

HEALTH & FITNESS

short term

memberships available Join our friendly & sociable health club today from £35 Your membership includes a full induction programme to suit your needs, whether you want to tone up, lose weight or simply lead a healthier lifestyle, we’re here to help you achieve your goals. • Swimming pool • Spa • Gym • Group exercise studio with classes • Sauna • Steam room • Spinning • Free car parking • Free Wi-Fi • 24 hour gym • Discounts available throughout the resort

01952 422 977 | telfordleisure@QHotels.co.uk Great Hay Drive, Sutton Heights, Shropshire TF7 4DT QHotels.co.uk Terms and conditions apply and offers subject to availability. Price based on a four week membership. For full terms and conditions speak to our health club team.

PATSHULL PARK HEALTH & FITNESS CLUB Join our membership and benefit from 3 complimentary 1-2-1 training sessions, complimentary fitness classes, personal training sessions available and a members discount scheme. FULLY EQUIPPED GYM

FANTASTIC POOL

For the more energetic, you will find our top of the range cardiovascular equipment and fully equipped weights room.

Discover our fantastic indoor heated swimming pool, spa pool, steam rooms and saunas.

PERSONAL TRAINING

Get in shape with many of our high energy and conditioning exercise classes. Free for members (booking required)

Get the most out of your workout with a personal training session just £20.00pp per hour.

BEAUTY WITHIN Our Beauty Within Salon is situated within the Health & Fitness complex providing a range of treatments in a comfortable and relaxing setting.

LEISURE CLASSES

GET FIT IN SIX WEEKS for £66.00 Six weeks gym membership with full use of our Health & Fitness Club facilities. Free induction also included. (Available for six 6 weeks throughout July & August)

Book a tour in our Leisure Club, Call 01902 701260 Look us up on Trip Advisor

Pattingham, Nr Wolverhampton WV6 7HR

Great location, convenient to J3 M54 and only 20 minutes from the centre of Wolverhampton and Telford.

01902 700100

sales@patshull-park.co.uk

www.patshull-park.co.uk

Health

BETTER HEALTH? THERE’S AN APP FOR THAT!

There seems to be an app for everything these days, so it’s not surprising that there are plenty of apps to help you improve your fitness, health and wellbeing. Here are ten apps that could help you discover a healthier, happier you. Fitness Apps PAID Daily Workouts, Daily Workout Apps LLC A top seller on Amazon, this app offers 39 area-targeted 5-10-minute workouts, including stretch, Pilates and kettlebell exercises. They can be combined randomly or in custom mode to create longer sessions that exercise the whole body. There’s a timer and on-screen instructions, meaning you can use it offline, but you’ll need the internet to watch the video demonstrations. If you want to try before you buy, there’s a popular free version limited to just 10 workouts. Ratings: Google Play 4.6/5; iTunes 4.7/5; Amazon 4/5 FREE Fitbit, Fitbit Inc. Designed to work with Fitbit activity trackers and smart scales, this app can track your daily goals and food intake and assess your progress over time for steps, distance and calories burned. You can also compare stats with your Fitbit Friends - useful if you find a bit of competition a good motivator.

Chill Panda, NHS Suitable for children and (less serious) adults, this familyfriendly app allows you to develop an awareness of the relationship between your emotions, activities and body state. The app can measure your heart rate and help you learn what makes you feel better. The cute Chill Panda will suggest an activity suitable for your emotional and physical state. Ratings: Google Play: 2.8/5; Also available on iTunes

Diet and Nutrition PAID

Active 10, NHS Active 10 tracks your walking, prompting you when you need to increase your pace to a brisk walk (about 3 miles an hour). It also sets you goals, rewards your progress and allows you to share your progress on social media.

Carbs and Cals, Chello Publishing Ltd Ideal for diabetics but suitable for everyone, this app provides photos and nutritional values for over 3,500 food and drink items available in the UK, compiled by a diabetes dietary specialist. You can also add custom meals and use the meal calculator, calendar, recipe builder and exercise tracker. A special diabetes section allows you to record blood glucose levels and carbohydrate intake.

Ratings: Google Play: 3.1/5; iTunes 3.2/5

Ratings: Google Play: 3.6/5; iTunes 3.2/5; Amazon 4/5

Couch to 5K, NHS This app’s 9-week programme tracks your progress as it gradually builds you up to running 5 kilometres, using a mix of running and walking. It suggests a different schedule each week and celebrity trainers tell you when to run and when to walk. A countdown timer shows how long you’ve got left on each run.

FREE

Ratings: Google Play: 3.9/5; iTunes 3.8/5; Amazon 4.3/5; Windows 3.7/5

Ratings: Google Play: 4.3/5; iTunes 4.7/5

Health and Wellbeing PAID Deep Sleep with Andrew Johnson, Hive Brain Software Another Amazon top seller, this app provides relaxing guided meditations intended to clear your mind, beat insomnia and help you to get deep, restful sleep. Ratings: Google Play: 4.5/5; iTunes 4.3; Amazon 4/5 FREE Headspace: Meditation and Mindfulness, Headspace Inc A Google Play top seller, this app teaches you how to meditate and live mindfully, with exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. It claims to train your mind in just a few minutes a day, using guided meditations and teaching classic meditation techniques. It can also send custom push notifications to remind you to add some mindfulness to your day. You can track your progress and share it with others. Ratings: Google Play: 4.6/5; iTunes 4.9/5; Amazon 4/5

Foodvisor, Foodvisor The Foodvisor app claims that if you take a photo of your plate, it can recognise your food, estimate your serving sizes and instantly provide a detailed nutrition report (and add the details to your food diary). It can also track your physical activities and calories burned, highlighting weak areas that need attention. Ratings: Google Play 2.7/5; iTunes 4.5/5 My Fitness Pal, My Fitness Pal Inc This hugely popular app is a calorie counter, diet tracker and exercise tracker all in one. It can scan the barcodes of over 4 million foods and recognises over 2 million others, giving you detailed nutrition information about them. It can also suggest exercises, link to some other exercise apps, log your exercise and track your steps. With goal-setting, a recipe importer, a restaurant meal logger and the ability to add photos and share your progress, it really is the app that has everything. Ratings: Google Play 4.6/5; iTunes 4.7/5; Amazon 3.7/5 Using an app to improve your health and fitness may seem counter-intuitive, with the media issuing dire warnings about the effects of too much screen time: prolonged sitting and diabetes, diminishing social interaction, eye strain... However, used correctly, technology can motivate and educate us to eat more healthily, exercise and socialise, sharing our efforts with others. So why not give one of these apps a try?

by Alison Runham

HEALTH & FITNESS

Anterior Knee Pain Anterior knee pain is a term used to describe pain at the front of the knee. It is an umbrella term and covers several conditions for example Chondromalacia patella (wear and tear or softening or the retro patella surface), Inflammation of the patella tendon/fat pad and surrounding structures often referred to as Jumpers Knee.

of tapping techniques. If there is significant pain again tapping can be useful as well as electrotherapy treatment and the possibility of acupuncture may be considered. It maybe that strength work on your foot posture will be required and even an orthotic to correct foot posture is often considered. In all, most anterior knee pains are very treatable and so if any of the above sounds familiar then here at SB Sports Injury & Physiotherapy Clinic Ltd we have the staff to assess and successfully treat the condition.

The cause of anterior knee pain can be multifactorial due to the wide and varied structures that could cause the pain and so it is relatively poorly defined. Often underlying factors such as overuse, Muscle imbalance, weakness and patella abnormalities or even varied foot postures can lead to symptoms. Patients can present with a variety of symptoms due to the varied source of the problem but characteristically patients with anterior knee pain often demonstrate functional pain problems on walking, squatting, descending stairs and sitting for prolonged periods with the kneeâ&#x20AC;&#x2122;s bent. On occasions it can present as joint instability and with giving way of the knee. The assessment and diagnosis of anterior pain is tricky and so a detailed knowledge of the anatomy as well as experience in treating the condition is essential. Once a diagnosis has been determined the treatment again can be challenging often rest from activity is required while your physiotherapist goes on to advise on exercise therapy to correct any weakness/ muscle imbalances. Your physio may use techniques to help with patella alignment or position such as strength exercises

If you would like to arrange an assessment, please do not hesitate to contact us on 01952462330 or email enquiries@shropshirephyios.co.uk. You can also visit the website at www.shropshirephysio.co.uk

EARLY MORNING AND EVENING APPOINTMENTS AVAILABLE WE ALSO OFFER ACUPUNCTURE, HOME VISITS NEURO AND MOBILITY ASSESSMENTS

JUST SOME CONDITIONS WE CAN TREAT

MALE & FEMALE BACK & NECK PAIN / SCIATICA / SPORTS INJURIES / HEADACHES PHYSIOTHERAPISTS FROZEN SHOULDER / TENNIS ELBOW / ARTHRITIS / TENDONITIS AVAILABLE ALL OF 10 YEARS PLUS EXPERIENCE

JOINT & MUSCULAR PAIN / WORK RELATED PAIN PRE AND POST PREGNANCY PAIN / STROKE / PARKINSONS / MS

FOR FREE ADVICE PLEASE CALL 01952462330 or email enquiries@shropshirephysio.co.uk or visit our website www.shropshirephysio.co.uk

SB Sports Injury & Physiotherapy, Broadway, Shifnal TF11 8AZ 41

Varilux Quality Evenett and Bishop Opticians have been looking after their valued customers in Newport for 20 years in August 2018. They offer a professional, friendly, relaxed atmosphere with a personal eye care service using up to date innovative equipment. A typical appointment lasts 30 minutes and includes sight testing and eye health assessments to ensure your eyes and any prescribed lenses work harmoniously together. All eye examinations are tailored to your individual needs taking into account any vision problems you may be experiencing at home, work or in leisure time as well as any concerns relating to a family history of eye problems.

AT EVENETT AND BISHOP

designer frame ranges are the rugged and well-engineered CAT range, fabulous William Morris and Ted Baker ranges and joyful, colourful eyewear from Joules. If you don’t want to wear glasses they have the most advanced options available when thinking about contact lenses. Steve Evenett, Simon Bishop and their team are always happy to discuss all of your eyecare options with you. For more information or to book an appointment to see us please call 01952 810808 or pop in to 35 High St, Newport.

They teamed up with Essilor who are the leading supplier of Varilux varifocal lenses to give patients the best vision possible. Using Varilux lenses for many years they have always found them to give customers the comfortable vision they expect and deserve. When combined with one of the many modern, stylish frames our customers will leave feeling good about their eyes and eyesight. Among the latest additions to Evenett and Bishop’s

light under

control

50% OFF SECOND PAIR OF LENSES Terms and conditions apply

CALL US ON 01952 810808 TO MAKE AN APPOINTMENT 42

Evenett & Bishop Opticians 35 High Street, Newport, Shropshire TF10 7AT Email: evenettandbishop@hotmail.com

HEALTH & FITNESS

Experts in Treating Foot and Heel Pain!

You have most likely sought assistance for your condition, but have struggled to find an enthusiastic expert to help! Passionate and eager to reduce and cure your lower limb, foot and ankle pain. I have the latest equipment to assist your problem, what is more, I specialize in all Foot, Ankle, Leg and Achilles problems.

The latest Shockwave Therapy (ESWT) for non surgical treatment of Heel pain, Achilles Tendons and many other soft tissue injuries- 5 years experience!

achilles pain Policemans Heel

01952 677 063

Plantar faciiis

Unit 8 Horton Court, Hortonwood 50 TF1 7GY

www.TheFootDoctor.co.uk HEEL PAIN

FASCIITIS

Arch Pain Bunion/Arthriis

ORTHOTICS

PODIATRY

Telford Foot Care Celia Crow BSc Hons DipCFHP Mobile Foot Health Practitioner Foot Health Assessment Corn & Callus Removal Verruca Treatments Ingrowing Nails

Nail Trimming Athletes Foot Treatment Cracked Heals Summer Feet Preperation

Tel: 01952 606 229 Mobile: 07977 548 957

Saturday Appointments NOW Available

How Safe

Books and magazines often advise us how to ‘tan safely’ and describe people as looking ‘healthy and tanned’, inextricably linking these two words in our minds. Yet nothing could be further from the truth. As the NHS baldly states, “There’s no safe or healthy way to get a tan.” If you’re not convinced, let’s look at why your skin tans.

The Problem with Suntans

However light it is, however slowly you built it up, and whether you got it lying in your back garden, a Mediterranean beach or a sunbed, a tan proves that your skin has been exposed to too much radiation. When your skin is exposed to sunlight, around 5% of the UV (ultraviolet) radiation it receives is UVB, responsible for sunburn. The other 95% is UVA, responsible for tanning, aging, wrinkling and coarsening the skin. UVA rays penetrate to the lower layers of the epidermis, stimulating cells called melanocytes to produce melanin, the brown pigment that gives your skin its tanned appearance. This is the skin’s defence mechanism. Your skin has good reason to go into defence mode. Prolonged exposure to UV rays increases your risk of developing malignant melanoma, the most serious form of skin cancer, and non-melanoma skin cancer too.

The Problem with Sunbeds

IS YOUR SUNTAN? (erythema means reddening of the skin caused by sunburn). That’s equivalent to exposure to the tropical sun, which the World Health Organization (WHO) describes as extreme. So, it’s not surprising that sunbeds can cause more damage than exposure to sunlight. Your risk depends on your skin type, including the presence of moles, and the frequency and length of your sunbed sessions. Age is a factor too and, in the UK, it’s illegal for people under the age of 18 to use sunbeds. “Sunbed use and overexposure to the sun can be a risk to the skin at any age,” say The British Association of Dermatologists. “However, a review by the International Agency for Research on Cancer (IARC) found that first exposure to sunbeds before the age of 35 years increases the risk of melanoma by 75 per cent.” Unfortunately, the symptoms of skin damage can take up to 20 years to appear, so it can be easy to fool yourself that you’ve done no harm. But research shows that people who are frequently exposed to UV rays before the age of 25 or who experience sunburn in childhood have a greatly increased risk of developing skin cancer later in life.

Guidelines for using Tanning Equipment

A sunbed operator should discuss your skin type with you before you use a sunbed and advise you on the limit of your session length. The Health and Safety Executive (HSE) recommends you shouldn’t use UV tanning equipment if you: • have fair, sensitive skin that burns easily or tans slowly or poorly

The World Health Organization classifies sunbeds as a ‘Group 1 Carcinogen’ – something scientifically proven to cause cancer in humans. Sunbeds, sunlamps and tanning booths emit the same harmful UV radiation as the sun, so they increase your risk of developing both malignant melanoma and no-melanoma skin cancers too.

• have a history of sunburn, particularly in childhood, or badly sun-damaged skin

But tanning devices are potentially more dangerous than sun exposure. Many sunbeds give out greater doses of UV rays than the midday tropical sun, and you’re relying on manufacturers and operators to ensure you get a ‘safe’ dose of UV.

• have a medical condition aggravated by sunlight, such as vitiligo

In 2006, the Scientific Committee on Consumer Products stated the maximum ultraviolet radiation from sunbeds shouldn’t exceed 0.3W/m2, or 11 standard erythema doses per hour

• have lots of freckles and red hair • have lots of moles • are taking medicines or using creams that make your skin sensitive to sunlight

• have a personal or family history of skin cancer You should also be especially cautious if you’re pregnant. Pregnancy can make your skin more sensitive and prone to burning and pigmentation (patches of dark skin). Some studies have suggested there may be a link between increased UV rays and folic acid deficiency, as UV rays can break down folic acid. Folic acid is vital for the development of the baby’s neural system (brain and spinal cord).

Stay Safe in the Sun

Avoid the sun when it’s strongest (between 11am and 3pm, March to October, in the UK). Never allow yourself to burn. Cover your skin and don’t forget a hat and sunglasses. If you’re not wearing sunglasses or wearing sunglasses without adequate UVA and UVB protection, then your eyes can suffer damage too, resulting in conjunctivitis, irritation or even cataracts. Remember that sunscreen only reduces UV exposure; it doesn’t eliminate it. Use sunscreen that’s in date, with at least four-star UVA protection and an SPF of at least 15 (30 or higher if you’re fair-skinned or using it on children).

by Alison Runham www.alison.runham.co.uk

HEALTH & FITNESS

Just one of our many exclusive labels

5a Park Street, Shifnal TF11 9BA 01952 461387 www.sightshop.co.uk Great value guaranteed

Therapy for you...

Evenett and Bishop Opticians

Do you have fears, doubts or anxieties which prevent you from being who or what you want to be? If the answer is yes, I can help you:

SPECIAL OFFER

• Reduce stress and anxiety • Overcome fears and phobias • Manage unhelpful thoughts • Become calmer and sleep better • Develop confidence • Feel positive about your life

Free 30 minute initial consultation

lorraine@affinity-and-beyond.co.uk

T: 07898 823 339 Affinity And Beyond

Lorraine Romney MNCH (Reg.),NCH Clinical Hypnotherapist

Therapies To Improve Your Emotional Well-Being

www.affinity-and-beyond.co.uk

Affinity

Beyond

Large range of Frames including Childrens

3D Eye Scans NOW Available Our new OCT scanner captures both a photograph and a cross-sectional scan of the eye at the same time. Registered with the General Optical Council.

All types of Contact Lenses fitted including: Ortho-K = Lenses By Night - Clear Sight By Day, a Non-Surgical Alternative Low Vision Aids and Sports Eyewear Prescription and NonPrescription Sunglasses NHS and Private Eye Examinations

35 High Street, Newport TF10 7AT • T: 01952 810 808

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Should You Buy an Automatic Car?

PROS AND CONS EXPLAINED

Traditionally, British motorists have favoured manual gearboxes, but automatics are becoming increasingly popular. If you’re thinking of buying an auto, Tom Wiltshire explains everything you need to know.

When buying a car, you have lots of choices to make – colour, trim level, optional equipment, engine, and on many models, you’re also given a choice of gearbox. Manuals have long been the default option for UK motorists, but automatics are ten a penny in other markets such as America. Though early autos were colloquially known as ‘slush boxes’ and tended to dent performance, fuel economy and driving pleasure, times have moved on, and the modern automatic can, in some cases, be a better choice than the manual gearbox. Automatics abound across all market segments these days, and opting for one says no more about your driving style than choosing blue paint over red. Fans of performance automatics will brag all day about how their car can actually beat the manuals off the line, while the cash-conscious may enjoy lower CO2 emissions and higher fuel economy. There’s no denying that a good automatic transmission makes for a relaxing drive, either – giving your left leg a rest and letting the car do the work takes the sting out of a busy city commute. However, there are still some truly awful automatic gearboxes out there – so always take a car for an extensive test drive, rather than simply trusting that the transmission is good. Automatics tend to be more expensive to buy, and much more expensive to repair if they go wrong. But not every automatic is created equal. Here’s our guide to the different types of automatic gearbox available today.

Torque converter/traditional auto

Popularised by General Motors on 1940s Oldsmobiles and Cadillacs, these automatics use a fluid-filled coupling in place of a traditional clutch, and remain broadly the same – albeit endlessly refined and improved. Early automatics tended to lose a lot of energy through the fluid coupling, and often only offered three or four speeds. That led to a lack of performance and a severe drop in fuel economy. Torque converter automatics tend to offer very smooth shifts, making for a comfortable ride well-suited to premium cars. They can be slow to pick up when you want to get a move on, though. Nowadays, however, modern units – such as the ZF ‘box fitted to dozens of high performance cars – offer no discernible penalty to performance or economy.

Dual-clutch gearbox

The dual-clutch gearbox ditches the fluid coupling of the torque converter for a pair of robotised clutches. Usually, one handles odd-numbered gears while the other handles even. The two clutches work together to provide lightning-fast shifts, making them ideal for sports cars. There’s no real penalty in performance or economy when opting for a dual-clutch – some can even better their manual counterparts on that front. But at low speeds in stop-start traffic around town, dual-clutch boxes can be jerky and unpleasant to use – and early units have a poor reputation for reliability, and

can cost a lot to repair. The dual-clutch ‘box is given many names by different manufacturers. Volkswagen and its sister brands go for DSG, Porsche for PDK, Renault goes for EDC, Hyundai and Kia for DCT. However, they all work in fundamentally the same way.

CVT

Standing for ‘continuously variable transmission’, CVTs do not have ‘gears’ in the same way as other transmissions do. Instead, an infinitely changeable single ratio theoretically ensures that the car is always correctly geared for maximum power or economy, depending on conditions. Pioneered by DAF in the 1950s, and later refined by Volvo, the CVT ‘box can be incredibly economical when driven carefully. They tend to be avoided by keen drivers, though, as they can provide a somewhat disconnected feel to the car – and any attempt at rapid progress is usually met by spiralling engine revs and a whole lot of noise. Their smoothness and variable nature makes them ideally suited for use in a hybrid car.

Automated manual transmission

At the bottom end of the market you’ll often find a few automated manual transmissions. These gearboxes leave existing clutch and gearbox operations in place but simply robotise the action, making for cheap and easy installation as well as being lightweight. Automated manuals are perhaps the most despised transmission around, and can be horrifically jerky around town, as well as dawdling under hard acceleration. In fact, automated manual transmissions are guilty of ruining a fair few cars – so steer clear unless you know what you’re in for.

Electric vehicle

Electric cars don’t technically have a transmission, but if you’re considering an automatic car you should take a good look at electric vehicles. They act almost identically in most conditions, with two pedals and no gears to shift, but have the added bonus of a totally smooth and silent powertrain and zero tailpipe emissions. EV’s aren’t ideal for everyone, of course – you’ll need somewhere to charge, and if you regularly do longer trips you’ll definitely need some form of combustion engine. However, if your circumstances suit, you could be a convert to the electric lifestyle.

by James Baggot

MOTORS & LEISURE

Tackle any terrain!

Take a test drive in the rugged and stylish GLC at Mercedes-Benz of Shrewsbury. Call us on 01743 441191

Mercedes-Benz of Shrewsbury

Battlefield Enterprise Park, Vanguard Way, Shrewsbury SY1 3TG Call us on 01743 441191

lookers.co.uk/Mercedes-Benz Official government fuel consumption figures in mpg (litres per 100km) for the Mercedes-Benz range: urban 16.2(17.4)-72.4(3.9), extra urban 23.9(11.8)88.3(3.2), combined 20.5(13.8)-134.5(2.1). CO2 emissions 322-48 g/km. Official EU-regulated test data are provided for comparison purposes and actual performance will depend on driving style, road conditions and other non-technical factors.

MERC0237 MB Shrewsbury In and Around July August.indd 1

13/06/2018 12:46

Summer Fun

Want to make your pennies stretch a bit further this summer? Keep reading… Free local events Install the Eventbrite app on your phone (or check the website www.eventbrite.co.uk) for family-friendly events near you, from food and drink festivals to pop-up art exhibitions. Most are free and tickets can be booked using the app. If you can bear to brave the crowds, shopping malls often have free family activities on over the summer, including kids’ entertainers and competitions. Gone are the days when libraries were silent places reserved for studying. Now they regularly play host to all manner of familyfriendly events, including treasure hunts and storytelling. Many events are free, while others incur a small charge. Sign up to your local library’s social media pages or newsletter to be the first to hear what’s coming up.

ON A BUDGET

My Box Office (www.myboxoffice.biz) also runs a similar scheme for an annual fee of £15, which gets you discounted tickets to a range of shows across the UK. Again, tickets are usually offered last minute, and there are only ever a limited number available, so you need to be quick! TV companies offer free audience tickets for many of their programmes, from Dancing on Ice to The Voice. Most of them can be requested through www.sroaudiences.com. There don’t tend to be many children’s programmes, but the website is well worth a look if you have older children.

Discount vouchers Wowcher, Groupon and other voucher sites do have some great deals, but they usually involve signing up to a daily alert. Bownty (www.bownty.co.uk) gathers all the offers together in one place, and you don’t have to sign up for newsletters. You can search by location and activity, and when we checked there were cut-price deals on soft play and kids craft sessions.

Several of the larger cinema chains offer cut-price kids clubs. Vue and Odeon’s kids clubs, for example, are at 10am on Saturday and Sundays at most cinemas, and every morning during the summer, with tickets priced from £2.50. The offer is usually only valid for one particular film.

Kids Pass gives you discounts for a wide range of activities and venues, including cinemas, aquariums, zoos and more. You also get free kids’ meals (with a paying adult) at restaurants such as Giraffe, Prezzo and Bella Italia. The card usually costs £39.99 for a year but there are often offers available, including £1 for a 30 day trial (you’ll need to make sure you cancel within the trial period). The website is www.kidspass.co.uk, but search online for special offers before buying.

Heading to London? The Audience Club offers free tickets to a host of live shows. Membership costs £5 and there’s a £3 (plus VAT) admin charge for each ticket, meaning you could easily save £100 per show. Most tickets are offered last minute and you can only get two per member. See www.theaudienceclub. com.

by Kate Duggan - kateduggan.co.uk

Cut-price shows

CHILDREN, EDUCATION & ACTIVITIES

WE SEE

POTENTIAL Open Morning

29th September 2018, 10.00am-12.30pm

Senior School Experience Afternoon 10th October 2018, 2.00pm-4.00pm www.tettenhallcollege.co.uk

CHILDREN, EDUCATION & ACTIVITIES

Bears Den

Pre-School

New Extended Opening Times Monday-Friday 8:30am - 3:00pm (term time only) •• •• •• •• •• •• •• •• ••

"Curious Cubs leave as Bright Bears" 2 Year Old Funding Available Forces and Non Forces children welcome

Ofsted Inspected Safe and Secure Site BCA Award Runner Up 2017 3 Spacious Rooms Plus Outside Play Area 30 Hour Funded New 30 Hour Funding - Enquiries Welcome Places Available, 15 Extended Funded Flexible Days Hours for 3+ Spaces Available Children Forces and Non-Forces Children Welcome (2, 3 & 4 year olds) Regular Yoga Lessons From a Fully Trained Professional

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Bears Den Pre-School • North Gate • Venning Barracks • Donnington TF2 8JT (Find us near the Clocktower & Wyevale Garden Centre)

HIDATO Starting at 1 and finishing at 49, track your way from one square to another, either horizontally, vertically or diagonally, placing consecutive numbers into the empty squares as you go. Some numbers are already given.

IRONBRIDGE.ORG.UK WHERE WILL YOUR VISIT TAKE YOU?

FROM:

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TO:

CHILD’S PLAY!

At Enginuity

10 AWARD WINNING ATTRACTIONS IN A WORLD HERITAGE SITE 51

National shortfall of homes rising?

A look at the Telford property scene with James Carlon

“How’s the housing market in Telford doing at the moment?” It’s a question I get asked fairly regularly, and while I love talking about property, my answer has been pretty samey in recent years because one theme has dominated - the lack of new homes coming onto the market. Some startling figures have been released by the National Housing Federation and homeless charity Crisis, which show there is an estimated 3.91 million shortfall in homes across England. Clearly this will vary wildly across regions, but it’s certainly a sobering statistic nonetheless. The research also says 340,000 new homes need to be built across England every year until 2031 to meet future demand - compared to the current Government target of 250,000 a year.

Property investment still a good bet? New figures suggest that the average landlord could see a net profit of £162,000 per property over the next 25 years. The figures have been compiled by specialist lender Kent Reliance, part of OneSavings Bank, and will, of course, vary significantly across different areas of the country, but the overall message is clear - property investment is still good business. According to the research, a basic tax paying landlord who has placed a 30% deposit of just under £74,000 on a property, would earn an overall profit of £162,000 over 25 years after all costs and taxes, accounting for inflation. A lot of the profit is naturally tied up in the property itself in the form of capital gains, but income from rent alone 52

There are, of course, debates about the effect building new homes will have on the housing market, and the affordability of any new homes is a key factor as well. But it is clear from our experience across Shropshire that the demand for property is out there, so our message to anyone considering putting their house on the market is clear - buyers are ready and waiting, so now is a great time to get moving! James Carlon Residential Sales Manager Nock Deighton t. 01952 292300 m. 07974 154950 e. j.carlon@nockdeighton.co.uk

A look at the Telford lettings market with Dawn Clarke

would also generate a profit in the region of £65,000. From our point of view, the rental sector in Telford and across Shropshire is still performing strongly, and most importantly the demand for rental property is still very high. So these figures confirm our view that long-term property investment will always be a good bet. For more advice about lettings and property investment, give me a call on 01952 292300. Dawn Clarke Director Nock Deighton t. 01952 290163 m. 07976 209011 e. d.clarke@nockdeighton.co.uk

PROPERTY

School House, Longford Park, Newport 4 bedroom detached house School House is a distinctive detached property built in a Georgian style. 24 viewings and 7 separate offers. After one failed sale the sale did complete in 7 days from the offer being accepted to keys being handed over.

SOLD We have buyers waiting - more properties are urgently required!

Telford 01952 292 300

Newport 01952 570 222

www.nockdeighton.co.uk

Ironbridge 01952 432 533 PROPERTY AGENTS | VALUERS | SURVEYORS | AUCTIONEERS

Have you heard of the Waitrose Effect? Lucy Blythe of Nock Deighton in Newport, takes a look at current market trends...

Some interesting research has just been published which will be music to the ears of many property owners in Newport - living near a supermarket typically adds around £21,500 to the value of your home. Waitrose and Marks & Spencer attract the biggest premium, but the budget supermarkets are also helping to raise prices, according to the analysis from Lloyds Bank. But overall, homes in areas with a Waitrose, Marks & Spencer or Sainsbury’s are most likely to command a higher house price premium when compared to the wider town average.

“On average homes near a Waitrose cost an average of £43,571 or 12% more than average house prices in the wider town where the brand is located.” Next is Marks & Spencer with a premium of £40,135 and Sainsbury’s at £32,707 while homes within easy reach of all three supermarket chains are trading at an average premium of 12%. 54

Smaller local stores like a Little Waitrose, Sainsbury’s Local or Tesco Extra attract a higher average premium of £58,109 compared with a larger superstore at 11%, or £30,580. But it’s homes near to budget supermarkets which were found to have seen the biggest house price rise. Properties near to Lidl, Aldi, Morrisons and Asda have increased 15% or £29,316 over the past four years, a faster increase than for all supermarkets at 10%. Of course, statistics like this are always worth considering in their context as there are a lot of differing factors which determine the value of a property. But with Newport being one of the few towns in the area boasting a Waitrose, we felt this research was certainly worth sharing! For more advice about buying and selling property in the Newport area, give the Nock Deighton team a call on 01952 570 222 or pop into the office in High Street.

Lucy Blythe Residential Sales Manager Nock Deighton t. 01952 570 222 e. l.blythe@nockdeighton.co.uk

PROPERTY

Derwent House, Audley Avenue, Newport 4 bedroom detached house Derwent House is a beautifully presented family home, located in the heart of Newport. 6 viewings, 1 offer, completed in 11 weeks from offer being accepted.

SOLD We have buyers waiting - more properties are urgently required!

Telford 01952 292 300

Newport 01952 570 222

www.nockdeighton.co.uk

Ironbridge 01952 432 533 PROPERTY AGENTS | VALUERS | SURVEYORS | AUCTIONEERS

Shropshire Estate Agent

A Shropshire estate agent had an early morning wake-up call in the shape of a Range Rover Velar after scooping a top prize with dream car giveaway company BOTB. Adam Williams from Newport was left lost for words when BOTB turned up unexpectedly at his Shropshire home to carry out their trademark surprise. The 38-year-old was still wearing his pyjamas when BOTB’s Christian Williams handed over the keys to the gleaming Velar worth £73,000. Adam, who has only played BOTB a handful of times, was getting ready for a day at the beach on his day off when the surprise was sprung. “I’m honestly lost for words. The Velar is my absolute dream car. I’ve always said if I won the lottery this is the car I’d buy!” said Adam. BOTB was founded by William Hindmarch in 1999 and has handed over the keys to more than £22m worth of supercars. Listed on the stock market, BOTB has

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SCOOPS DREAM CAR WORTH £73,000 FROM SUPERCAR COMPETITION BOTB high-profile stands at airports and in Britain’s biggest shopping centres, with 75 per cent of all people playing online at BOTB. com. Adam, whose wife Melissa helped set the surprise up, said: “When I first heard the doorbell ring I thought it must be a parcel delivery but as soon as I saw Christian’s BOTB gilet through the door I couldn’t believe it.” “I first saw the Velar on Top Gear and fell in love with it but I honestly didn’t think I’d get the chance to own one. “I didn’t sleep very well last night and I’m wondering if I’m still asleep,” laughed Adam, “this is an absolute dream come true.” Christian, who delivered the good news, said it had been one of the earliest surprises he had been involved with. “We knew we had to try and catch Adam before he headed for a day at the coast. Normally no-one likes an early start, but seeing Adam’s face made the morning alarm call more than worthwhile,” he said. “I have one of the best jobs in the world – even at that time of day!” Head over to www.botb.com, where you can see Adam’s reaction to the win, as well as a host of past winners.

CODEWORD

Each letter in this puzzle is represented by a different number between 1 and 26. The codes for three letters are shown. Once you have filled these throughout the grid you can start guessing words and reveal other letters. As you find the letters enter them in the grid to the right.

PROPERTY

Moooooving...?

Choose Barker Healey Property to sell your home and make sure your property stands out from the crowd!

WA N T E D PROPERTIES TO SELL

1% ISSION

COMM

10 High Street, Newport TF10 7AN

01952 813625 www.barkerhealey.co.uk If you are looking for a property which oozes character, provides spacious accommodation throughout, offers a goodsized garden and is within easy reach of Newport town centre's shops, schools and amenities then look no further! This 4 Bedroom town house is set out over four floors meaning that all the rooms are of an excellent proportion and with an abundance of open fireplaces, (some subject to re-instatement) a very recently fitted C.H. boiler, no fewer than 3 Shower/Bathrooms and a coal burner in the Lounge, it is a must-see period property. Briefly comprising Lounge, Dining Room, Kitchen, Utility Room, 4 Bedrooms, (One in the basement level) Master Ensuite, basement Shower Room and first floor Bathroom, there is a pleasant, enclosed rear garden and additional patio area to the front. On-street parking. Gas C.H. No upward chain!

6 Avenue Road South, Newport

Guide Price ÂŁ289,995

Out and About Whether it’s a long walk or an epic adventure, technology can make travelling much easier. It’s amazing how much can be crammed into a small space: for example the Clippa Lady Mini Multi-Tool Hair Clip (£8) combines a bottle opener, scraper, ruler, small screwdriver and a nail file in a simple pink hair clip. If you fancy something that’s more practical than pretty, the evergreen Leatherman multi-tool and its many imitators crams an astonishing number of tools into something barely larger than a pair of pliers, and while you can’t generally fly with them in your carry-on luggage – many multi-tools have various cutting bits that make them potential weapons – they’re very useful things to pack, or to have on a hike or in a caravan. It pays to shop around, though: the top Leatherman models can be ruinously expensive but they’re often heavily discounted, so for example the £149.95 Wave is currently available from several retailers for nearer £100. Much cheaper options are available too. Wearable technology is becoming a big deal in the great outdoors too. Apple’s Series 3 Apple Watch has built-in GPS and is available with its own 4G data connection, albeit only on EE, which enables you to track your route and get directions without having to take your phone out or even bring it with you. And there are now tons of focused GPS watches for sports and for hiking, such as TomTom’s Adventurer GPS watch (£199) or if you’re feeling really flush, Garmin’s Fenix 5 Multisports (£439). Where Apple’s device is a smartwatch that can do GPS, rival devices were designed with GPS as their main priority and are often better bets for serious sports people. TomTom and Garmin are the big names in this market but there are plenty of cheaper options from less established firms too. If you’ll be travelling for a while and think your phone battery won’t last, there are several options for topping up its charge. Some phones enable you to swap the batteries (although the most expensive phones, such as iPhones and the latest Android flagships, don’t), but most big name devices can accept power pack cases that combine a protective case and extra battery in one item. That means much more life between charges, but it does add quite a lot of bulk and weight. Expect to pay around £60 for an established brand such as Mophie’s Juice Pack for the iPhone, and steer clear of no-name products on eBay – dodgy batteries can go on fire with horrific consequences, so it’s wise to stick to recognised brands from reputable sellers. Another option is a portable charger. Solar ones aren’t much cop in the UK except on the sunniest days, but pre-charged devices such as Aukey’s excellent Power Bank can be used to charge tablets, phones, handheld games consoles and other small items such as Kindles. Again, they’re often discounted and £20 is the sweet spot for a decent one. You can expect to get more than four full charges for a smartphone or one and a half for a big tablet.

TECH TOOLS FOR WHEREVER YOU MAY ROAM

1. multi-tool hair clip 2. Leatherman Wave multi-tool 3. Mophie Juice Pack battery case 4. Aukey portable charger

PROPERTY

THE WALNUT WITH THE WOW FACTOR Our wonderful four bedroom Walnut showhome is now open Help to Buy

Come and be wowed by our fabulous four bedroom “Walnut” showhome at Oaklands Park located in the village of Shawbury, just 8 miles from Shrewsbury and 15 miles from Telford. Own one just like it and cook up a storm in the superb fully integrated kitchen, then relax in the fabulous sun lounge.

Free carpets throughout if you reserve before 31st August* Choose from a range of 5 Star Award winning 3, 4 & 5 bedroom homes priced from £192,500 to £400,000

House to sell? Ask about Part Exchange & Assisted Move* Come and ﬁnd out how easy it is to upgrade to your dream home

Oaklands Park Shrewsbury Road, Shawbury, Shropshire, SY4 4NR Call: 03330 110 601

Showhome & Marketing Suite open 10am to 5.30pm daily

www.lioncourthomes.com *All offers available on selected plots only and are subject to terms and conditions, please ask our Sales Executive for full details. Carpets offer excludes wet rooms and are from Lioncourt Homes standard range only. Photographs show indicative images of Lioncourt homes. Help to Buy cannot be used in conjunction with Part Exchange and offer can be withdrawn at any time. Help to Buy is a government-led scheme and availability is subject to qualification. For full terms and conditions visit www.helptobuy.org.uk. Prices and offers correct at time of print.

Coastal Chic

Bring the seaside vibe to your home with a look that is light and bright, fresh and relaxed... Trimaran Stripe denim indoor/outdoor pouffe, £292, Dash & Albert Europe: dashandalberteurope.com. Anchor small nautical storage jar, £6.95, Coastal Home: 01208 226 340; coastalhome. co.uk.

Upside-down coastal house interior, designed by Stephanie Dunning of Dunning & Everard: 01722 710 608; dunningandeverard.com, photographed by David Parmiter. St Ives galvanised exterior up and down light, £33.50, The Farthing: 07789 707579; thefarthing.co.uk.

Small seagull tea cosy, £36, Poppy Treffry: 01736 369 247; poppytreffry.co.uk.

Bird tea towel by Fine Little Day, £11.50, And Shine: 07765 530 607; andshine.co.uk.

Hartwell double bed, £799, Hartwell wardrobe, £999, Hartwell side table, £225, all Ercol: 01844 271 800; ercol.com.

Natural wood small bird ornament, £11.50, Gisela Graham London: 020 7708 6396; giselagraham.co.uk.

GET THE LOOK: SUNSHINE STYLE • A calm and relaxed vibe is the essence of coastal chic, and colour and texture go a long way towards achieving this. Go all white everywhere, or else think pale paintwork with accents of grey, beige and – of course – blue. Add some touches of natural wood for a lovely contrast.

Florence large sofa in heron stripe charcoal, from £1,599, Sofa Workshop: 0808 115 0514; sofaworkshop.com.

• Bring the outside in by including gorgeous natural elements. Driftwood is perfect, as are shells and coral (ethical, of course). Add some rope, wicker and maybe seagrass, coir or jute for a lovely contrast of textures. • It’s all about the light. Coastal homes are airy and breezy, so maximise light at the windows by hanging filmy curtains or white-painted wooden blinds, and arrange artificial lighting so that a central pendant is supplemented by a versatile selection of wall, table and floor lamps. • Choose fabrics for their crisp or floaty feel. Simplicity is key, so opt for linen, muslin and ticking, either plain or with a stripe. Bold stripes are more nautical, while barely-there stripes are more utilitarian – either way, the look is completely charming.

by Katherine Sorrell

HOME INTERIORS

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CARPET & FLOORING (UK) Ltd Email: info@carpetandflooringuk.com • www.carpetandflooringuk.com 61

The Roaming Empire

HOW TO ACCESS THE INTERNET WHEN YOU'RE ON HOLIDAY

Internet access can be really useful when you’re travelling. Map apps can help you find your way around and others can help you get better deals on tourist attractions, discover the best places to eat and drink or avoid the worst tourist traps. But how do you actually get online without spending a fortune? The cheapest way to get online is via free Wi-Fi, which is available in all kinds of places – not just the familiar cafes and transport hubs but in malls, on public transport and anywhere else tourists are likely to go. Be wary, though, especially if you’re using your device for something private such as online banking. It’s very easy to set up a convincinglooking Wi-Fi hotspot and then intercept the data people send, such as their online banking IDs. If in doubt use a security program called a Virtual Private Network (VPN) –Tunnelbear is one example – which establishes a secure, eyes-only tunnel between you and the site you’re visiting. Another option is to use your mobile phone to create a WiFi hotspot. This enables other devices to connect to your phone and use its data connection. It’s very easy to do (the relevant option will be in your phone’s settings menu) but be careful if you have a monthly data transfer limit: using multiple devices can quickly take you beyond your monthly cap. If your phone doesn’t have this feature you can buy a “dongle” or a mobile Wi-Fi hotspot; the former plugs into your laptop’s USB port to give it mobile data access and the latter is a portable device that creates a Wi-Fi hotspot your other devices can use.

You should be particularly careful about using mobile data if you’re outside the UK and EU. Charges for mobile data abroad can be terrifying, so we’d strongly recommend buying a mobile data add-on that gives you a fixed amount of data for a fixed price. You can usually get more than enough mobile data for your daily needs for just a few pounds per day. Make sure your contract doesn’t already include roaming, though. For example, our Vodafone contract includes free roaming in 48 different countries. It doesn’t include North or South America, Africa or Asia but it covers Europe and several groups of islands. For the time being, you won’t be charged extra for using your mobile or tablet in the European Union as roaming charges within the EU were scrapped in 2017. However, when the UK leaves Europe under Brexit, operators will no longer be compelled to let their customers roam for free. It’s possible that they may decide to stick to the current arrangement, but we’re not very optimistic. Whatever you do, be careful what you’re doing. Streaming Netflix or iPlayer programmes is best kept to Wi-Fi, as the downloads can be huge, and beware apps that do things in the background when you’re not actually using your phone. We find it’s best to keep our phones off or in aeroplane mode when we’re not actually using them.

1. Tunnelbear Virtual Private Networking app 2. Personal Hotspot on an iPhone 3. Three.co.uk USB dongle for laptops 4. Vodafone portable Wi-Fi hotspot

HOME INTERIORS

Fitted Wardrobes

Lots of storage space at a fantastic price! Lots of designs for beautiful floor to ceiling fitted wardrobes to fit any size and shape of room.

For brochure & price list ring

01952 457980

‘Space Saver’ interior with every wardrobe, for readers of In & Around, is completely

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Retirement

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BUSINESS & PROFESSIONAL

Transferring Your Pensions Before you consider transferring your pensions you should make sure it is the right decision for you. This means assessing your current lifestyle and monitoring your outgoings so that you will still be able to afford the lifestyle once you retire. What is a pension transfer? This is the process of transferring a final salary pension for a cash value. This cash value is then invested into a defined contribution type scheme allowing you to access the potential benefits of the pension freedoms which came into effect in April 2015.

Why might you transfer your pensions? There are many reasons to transfer your pension and these will be specific to you and incorporate your attitude to risk. One reason could be that you have come across a scheme which offers a better value for your savings, or that your current fund is closing and you have no choice but to transfer out.

What are the benefits of a pension transfer? By transferring you give yourself more control over your pot and how you spend your money. There are also tax advantages and most importantly there is the ability to pass on whatever pension fund remains to beneficiaries should you die.

Make sure you consider the risks Transferring out of a final salary scheme is unlikely to be in the interests of most people because it risks them being worse off in retirement. They will give up the guaranteed income for life, and accept that the value of their pension and the income it can produce may fall as well as rise, and they could get back less then they transferred.

Get experienced advice from a professional adviser Here at Pensionlite our experienced advisers are well placed to be able to offer advice that will help you plan for your retirement and future. By booking a no obligation appointment we will go through all the options available that will help you make the most out of your savings. Contact our team on 01952 279 379 or visit www.pensionlite.co.uk

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The value of pensions and the income they produce can fall as well as rise. You may get back less than you invested. Transferring out of a final salary scheme is unlikely to be in the best interests of most people.

P E N S I O N L I T E LT D Denby House, Stafford Court Stafford Park, Telford, TF3 3BD

Pensionlite Ltd Registered in England and Wales No. 10517547. Registered Address: Summit House, 13 High Street, Wanstead, London, E11 2AA. Pensionlite Ltd is an Appointed Representative of Intrinsic Financial Planning Limited which is authorised and regulated by the Financial Conduct Authority.

Meditation

MARVELLOUS MEDICINE OR NEW AGE FAD?

“I always say I haven’t slept since 1993,” declared 67-year-old actor Sherrie Hewson on the reality TV programme, 100 Years Younger in 21 Days, which aired earlier this year. Sherrie was taking part in an experiment conducted for ITV television by Professor Ian Philp, an expert who advises the World Health Organisation on agerelated health matters. When her sleep patterns were analysed, the data confirmed that she woke at regular intervals throughout the night. Although Sherrie’s participation in the TV show involved weeks of healthy eating and exercise, her sleep pattern changed very little during the course of the experiment. She was only able to enjoy her first good night’s sleep after her first successful attempt at meditation. Sherrie isn’t alone. Twenty two per cent of Britons experience interrupted sleep, often caused by anxiety or depression. In the short term this can negatively affect mood and memory and in the long term it can lead to more serious health problems.

Testing times for the older generation While many of us become calmer and happier as we age, others suffer from a toxic cocktail of concerns: from worries about money and health to anxiety about what will happen when they become unable to care for themselves. Statistics released last autumn by the Department for Work and Pensions show that far from enjoying a tranquil retirement, a substantial number of older people continue to work past their state retirement date, with more than one in ten men working beyond the age of 70 and eight per cent of women working beyond that age. Stress and anxiety may begin in the mind, but these mental health issues can cause a range of physical symptoms, including digestive and bowel problems, aches and pains and a rapid heartbeat. If left unchecked in the long term, stress can also lead to depression.

A matter of belief? So, can meditation help older people to beat stress? Part of the problem is meditation’s image as a new age fad rather than a technique that can offer real health benefits. Sherrie Hewson admitted that she had “never believed in meditation”, and the idea that meditation is linked to religion or spirituality – therefore something you must believe in – makes people reluctant to try it out. However, as medical science reveals more and more about the way the brain functions, it seems there are compelling reasons why you should give meditation a chance. Meditation encourages people to take charge of their own emotions, and over time this has been shown to result in permanent changes to neural pathways in the brain. When the University of Pittsburgh in America carried out research into the effects of meditation, MRI scans revealed that the amygdala – the brain’s ‘fight or flight’ centre, linked to fear and emotion – appeared to shrink over time, while the prefrontal cortex (associated with concentration, awareness and decisionmaking) became thicker.

Improving concentration Meditation aids concentration by encouraging you to turn off unwanted or distracting thoughts. In an observation exercise for meditators and non-meditators designed by Italian neuroscientist Giuseppe Pagnoni, the meditators significantly outperformed in the test results. You can learn to control your thoughts during meditation by taking action when your mind starts to wander. The technique involves simply acknowledging the distraction and turning back to your main focus as soon as possible.

Taming your emotions By identifying and controlling anger through meditation you can restore emotional balance. In a recent study published in the journal Consciousness and Cognition, meditators and nonmeditators were asked to think about an experience that made them angry. While meditators were almost unaffected when they focused on the experience, non-meditators’ found their breathing, heart rate and blood pressure increased. However, after just 20 minutes of meditation the non-meditators had a much calmer response to the same thoughts.

Reducing stress, inducing sleep In the programme 100 Years Younger in 21 days, Professor Philp suggests that meditation can extend life expectancy by promoting better sleep. Lack of sleep not only leads to accelerated facial ageing, reduced energy and impaired concentration; it can also cause a build-up of beta amyloid (a protein that has been linked to the onset of Alzheimers disease) in the brain. A 2015 study of forty nine middle-aged and older adults who had difficulty sleeping revealed that mindfulness meditation – which encourages subjects to beat stress by focusing on moment-by-moment experiences, thoughts and emotions – was found to be particularly effective. Like many older adults, Sherrie Hewson believed that meditation wasn’t for her, but once she understood its effects, she experienced something of a revelation. The practice of meditation won’t suit everyone, but as medical science discovers more and more potential health benefits, anyone who experiences stress, sleeplessness or negative emotions on a regular basis would be well advised to give it a try.

by Kate McLelland

BUSINESS & PROFESSIONAL

Free Will Writing Service Parry Carver Solicitors are supporting Midlands Air Ambulance Charity’s Free Will Writing Service, which is available for those aged 55 and over. Whether you are looking to make your first Will or update an existing one, it’s important that you properly plan your financial affairs to ensure your loved ones are looked after. Talk to us at Parry Carver today about having your Will written for free, for that extra peace of mind.

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BUSINESS & PROFESSIONAL

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Back to Stay

AND NOT JUST FOR THE WEEKEND

When, in November 2017, the Chancellor announced relief on Stamp Duty payments for first time buyers, it’s likely that millions of parents across the UK breathed a sigh of relief. It is estimated that 3.4 million parents in the UK are living with grown up children who’ve returned to the family home, and these mums and dads may have hoped the tax incentive would be the nudge their offspring needed to finally fly the nest. The phenomenon of so-called ‘Boomerang Kids’ (adults who return to the parental home after living independent lives) hit the headlines recently when the London School of Economics and Political Science carried out research with parents aged between 50 and 75 from seventeen different European countries. The study, published in the journal Social Science and Medicine, examined the effects on quality of life for older people who shared a house with a grown up child. Researchers looked at factors such as freedom to enjoy yourself, to make your own decisions and control your environment, and the results were disturbing. The academics who authored the study didn’t pull their punches when it came to their conclusions: “We found that parents’ experienced a decline in quality of life when one of their children returned to live with them,” they stated, adding: “Parents enjoy their independence when their children leave the home, and refilling an empty nest may be regarded as a violation of this life course stage.”

The ‘Boomerang’ experience So how does it feel when you’re asked to provide bed and board for a grown up child after they’ve lived independently for several years? Marsha Okafor was initially pleased and excited when her 23-year-old daughter Leah asked to return home so she could save for a deposit on a flat. However, after two years she found that the effort of sharing her tiny Birmingham apartment with her daughter was putting a strain on their relationship. “It’s the little things, like the time she spends in the bathroom, and asking friends round when I all I want is a quiet evening in front of the telly,” Marsha sighs. “I love my daughter, but having her here effectively puts my own life on hold. I had plans to move closer to my sisters in Nottingham, but I can’t do that while Leah needs to live in Birmingham for her work.” Jane and Phillip Leahy experienced similar problems when their son Mark asked to spend a few weeks at their home as he was between jobs and couldn’t afford his rent. The weeks turned into years and although Mark found another job, he showed no sign of wanting to leave.

“Mark’s 33 now, but his life follows the same pattern it did when he was a teenager,” Phillip explains. “He spends hours in his bedroom, playing computer games, and expects us to cook for him and do his laundry. He does pay us something towards his food, but it doesn’t compensate for the feeling that our home isn’t quite our own any more. I think we’re partly to blame: we’ve taken away his motivation to build a life of his own.”

Preparing the ground for your child’s return The biggest mistake reported by people who have been through the ‘boomerang’ experience is that they didn’t discuss the terms of the arrangement before their child moved back in. This is the time to establish the ground rules and set clear goals for the end of their stay. It may seem insensitive to talk about leaving before your child has even moved back in, but acknowledging this as a temporary arrangement will help them hold on to a sense of independence. If your child has a job, you should agree upfront on the amount they will contribute towards the household bills. If they are not working you could ask them to help in various ways, such as cleaning, shopping or tending the garden. Discuss how things will work if your child invites friends round, and which rooms are off-limits at those times. It may be less stressful if you restrict visits to certain days or hours. Finally – and most importantly – it’s vital to treat your child as the adult they have become. In the years they have been living away from you, it’s likely they will have established a lifestyle that’s very different to the family life you shared together, so give them space and don’t be tempted to ‘parent’ them in the way you used to do. Whatever your child’s reason for returning home may be, it’s likely that this is just a phase, after which they will once again be able to lead an independent life. Handled carefully, this episode may even strengthen the bonds between you and your son or daughter, creating a tighter family unit that will go on providing mutual support far into the future.

by Kate McLelland

HOME IMPROVEMENTS

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How to Manage the Cost of Entertaining the Kids this Summer

(NOT TO MENTION BACK-TO-SCHOOL EXPENDITURE)

If you’re worried about the cost of entertaining your children this summer, you’re not alone. It’s been estimated the average family spends £389 on entertaining the kids during the summer holidays. Ecommerce marketplace Groupon surveyed 3,000 parents and found that 9% started planning and saving for the school summer holidays up to six months beforehand. Furthermore, 35% of parents had to cut back on their everyday spending at the end of the summer because they’d spent too much during the school holidays. So in the light of this, what can you do to ease your financial situation at this time of year? Here are just a few ideas to help you manage the cost of entertaining the children and deal with the inevitable back-to-school expenditure. Prioritise your spending Prioritising essential outgoings, such as rent, mortgage payments or council tax, allows you to steer clear of serious financial trouble. You’re not risking the roof over your head and will still be able to buy the groceries to feed your family. It’s so easy to get carried away when you’re planning activities with the kids and spend money that’s already allocated somewhere else. Don’t assume you’ll be able to catch up with priority payments later on, however – once you start getting behind with these, it won’t be long before you’re in serious debt. Make a budget By carefully budgeting before the summer begins, you may find areas where you can cut back. Knowing exactly where your money goes means you can consciously reduce your outgoings wherever possible, and potentially find some extra money to spend on taking the kids for a day out. Perhaps there are one or two subscriptions that could be cancelled, for example, or a cheaper supermarket that you could try, plus getting into the habit of cooking meals from scratch when you’re at home will save some money in its own right, and is a good precedent to set for the whole year. Find free or low-cost activities in your area Make full use of the internet by searching for free activities in your area. You should be able to find a few deals on days out, or coupons and vouchers for money off entry to kids’ attractions. Theme parks can be particularly expensive for families, but with a ‘2 for 1’ offer on admissions, or a meal deal when you’re there, you’ll all enjoy a great day out without it breaking the bank. The best ideas for free activities depend on how old your children are, but could include such pursuits as story time at the local library, walks or bike rides in the countryside, or hopscotch and skipping games. Make some extra money You can make a surprising amount of money by selling unwanted items on the internet. Children’s clothes and toys are great sellers, for example, but also books and CDs. Online questionnaires and surveys are also a good way for you to

earn a little more, and these can be completed from the comfort of your own home after the children have gone to bed. Get the children involved with money If your children are old enough you can introduce them to the realities of managing money, albeit with small amounts at first. They’ll begin to understand that money is finite, and they can’t have everything they want. Plan ahead for the next school holidays It’s never too early to plan ahead financially – even getting ready for next summer. By planning well ahead you’ll have a rough idea of how much the summer holidays will cost and can put a little bit of money aside in advance. What about back-to-school costs? The cost of school uniforms and all the other ancillary bits and pieces the children need for the new term can be the final straw for your finances at the end of the summer holidays, so what can you do to help yourself financially in this respect? • If you have more than one child at the same school and the uniform is in decent condition, you could hand it down to a younger brother or sister. • Buying school uniform towards the end of the summer holidays is a good idea. Children grow so quickly and this way you can also make sure they get the most wear out of their uniform. • Some schools operate second-hand uniform sales when the end of the holidays is approaching – this can offer huge savings as you don’t have to buy new items. • Giving a slightly older child some money to buy their own stationery or other school items can teach them about money management, particularly if you let them keep the change. For families on low incomes, dealing with school summer holiday costs adds stress to an already challenging financial situation. Keeping the children entertained can be expensive, but with a little planning and budgeting, hopefully it won’t impact too heavily on family finances at this time or during the rest of the year.

by Ann Haldon

HOME IMPROVEMENTS

Daylite Group, Units 15 & 16 Ketley Business Park, Telford TF1 5JD sales@daylitegroup.co.uk • www.daylitegroup.co.uk • 01952 240402 Mon - Fri: 8:00am - 5:00pm Saturday: 8:30am - 12:00pm

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HOME IMPROVEMENTS

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Telford Franchise ZeroDryTime (ZDT) is a national cleaning company based in Newcastle Upon Tyne and offers franchised floor cleaning services across the UK. Ben and Paul Woodhead operate the Telford franchise from Telford Laundry’s premises at Stafford Park in Telford.

OF NATIONAL CLEANING COMPANY

Regular commercial customers can enjoy a Service Plan whereby ZDT appear at prescribed intervals whilst some clients book a day or two a month to undertake whatever needs doing. ZDT Telford can offer on-site curtain cleaning or take down and rehang with cleaning undertaken at Telford Laundry Ltd. Flood or smoke damage can be treated with portable ozone generators as Telford Laundry was Britain’s first ozonated laundry. Ozone is like the smell after a thunder and lightning storm. It does not mask smells, it kills them and disinfests at the same time. ZDT Telford’s technicians are fully insured, CRB checked and Checkatrade accredited. This offers security to the vulnerable, young, old and infirm. Checkatrade offers a money back guarantee and requires the customer to privately “score” the job done. This is via a prepaid card and measures the performance of the technicians as well as the satisfaction level for the job undertaken.

ZeroDryTime (ZDT) has cleaned carpets and upholstery in over 100,000 domestic homes. It has also cleaned floor surfaces in hotels including Ibis, Thistle, Hilton and Malmaison. Commercial work has been undertaken at The Shard, Harrods, Audi, BMW and Harvey Nicholls. Paul even helped clean a listed castle on Hadrian’s Wall. Carpets are cleaned using an American dry sponge system and together with other ZDT developed chemistry are brought back from an often-sorry state. Upholstery and Leather is cleaned using a low foam technology. With modern households often specifying hard surface flooring, ZDT is able to clean stone, concrete, ceramics, porcelain, quarry and terrazzo tiles (including grout) as well as all vinyls including Karndean and Amtico. ZDT Telford have just completed a major wooden kitchen floor restoration in the area. The Parquet wooden floor was over 200 years old and badly damaged by an earlier contractor who had sanded it within a hairsbreadth of its life and used an angle grinder! The floor owner is now a happy customer and the job took 6 days. Swimming pool sides, changing rooms, lavatories and jacuzzis can all benefit from ZDT’s unique anti slip treatment. ZDT has developed a product for polishing marble surfaces such as work tops and is currently developing a leather re-colouring service.

Telford Laundry also offer a home laundry service and offer a collection and delivery right to your door; collecting on a regular basis or just on special occasions when you have loads of extra laundry. You can also drop off directly to them at Stafford Park if you prefer. Telford Laundry’s energy efficient plant provides you with a host of quality laundry services expertly carried out with incredible attention to detail providing you with clean fresh laundry ready to wear or ready for you to put away. Quality and professional laundry services are also available for bedroom linen, including bulky items such as duvets, bedspreads, sleeping bags, bathroom laundry and household items such as curtains and cushion covers. They also offer a professional dry cleaning service for men’s suits and wedding dresses. Telford Laundry’s have their own fleet of vehicles and drivers who will arrange a convenient collection and drop off point for you, which can include your place of work.

For more information on any of the services Telford Laundry provide please contact 01952 216 053 or email telford@zerodrytime.com

HOME SERVICES

Telford Laundry CLEANTEX LINEN AND WORKWEAR RENTAL

Home Laundry Service Telford Laundry provides collection and delivery right to your door; collecting on a regular basis or just on special occasions when you have loads of extra laundry. With Telford Laundry’s own fleet of vehicles you can be confident that your regular driver will collect and drop off your laundry items in the way that you would like. Telford Laundry drivers will arrange a convenient collection and drop off point for you which can include your place of work. Quality and professional laundry services are provided for bedroom linen – including bulky items such as duvets, bedspreads and sleeping bags, bathroom laundry and household items such as curtains and cushion covers. Talk to Telford Laundry about their professional dry cleaning service for men’s suits and wedding dresses.

Find out more...

Laundry Collection or drop off at B3 Stafford Park 11, Telford

Call: 01952 216 053 On-site Services at Your Home: • Dry Carpet Cleaning Removes Spills, Spots, Smells & Odours Deep cleans and lifts carpet pile – like new We leave your carpets clean, fresh and ready to use!

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Phone: 01952 216 053 Email: enquiries@telfordlaundry.co.uk / telford@zerodrytime.com

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The NLG are proud of the quality services provided and we believe th the core requirements is a well-trained and highly motivated workforce group companies participate in the Textile Services Association accre 79 training scheme.

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Homes & Interiors

WONDER WALLS

A change of wallcovering can transform cold into cosy, boring into beautiful and out of date into ultra-cool. Our lowdown is sure to give you some exciting ideas. A plain white wall. Boring? Perhaps. But it could be just the thing to show off a colourful collection or provide a counterpoint to brightly patterned upholstery. On the other hand, vibrant wallpaper could be the perfect way to inject colour and create interest in a room. Choosing the best wall finish for your space is all about context – and is just as important in terms of decorative effect as selecting colours, fabrics and furnishings. Nothing transforms a room as quickly and easily as a fresh coat of paint on the walls and woodwork. Always research colours Image: Exotic Leaf Pattern wallpaper mural, to order, Wallsauce: 01772 284 110; wallsauce.com. before you commit, buying sample pots and trialling them on large pieces of card same type of wallpaper vertically all around a room. But if you that you can pin up in different areas of the room, assessing feel like being daring, create a feature by papering just one how the colour appears at different times of day and night. wall, or choose different colourways of the same pattern to Pay attention to finish, too, as flat matt surfaces appear very use in different areas. You could even hang your wallpaper different to shiny, glossy ones. horizontally, or mix up the designs to create a hand-crafted, The most obvious alternative to painted walls is wallpaper. bohemian effect. Choices include not only conventional machine-printed Tiles come in as great a variety of colours and patterns as designs but also natural woven fibres, light-reflecting metallic wallpaper – they can be sleek and machine-made or rustic and papers and waterproof vinyls. If you are seeking something hand-made, shiny and glazed or matt and unglazed, perfectly a little different, there are hand-finished papers that feature smooth or nicely textured, or even digitally printed with your cut-work, stitching or appliqué, interactive papers that you can own designs. Long-lasting and hard-wearing, waterproof and colour in or add stickers to, hand-blocked papers (pricey but easy to clean, tiles are ideal as wall finishes for bathrooms, gorgeous), three-dimensional designs incorporating crystals, showers and behind kitchen worktops, but they are also great beading, sequins or tiny LED lights, digitally printed papers for hallways, conservatories, laundry rooms and utility rooms made to your own design and even magnetic wallpapers that and, given their immense decorative potential, can sometimes work as a noticeboard. Convention has it that you hang the work as part of a living area, too.

IDEAS FOR FEATURE WALLS • Transform your wall with peel-off stickers. They come in all sorts of divine designs from simple shapes to complex illustrations. • Wallpaper with an oversized pattern and vivid colours may well be too much for a whole room, but makes a great focal point on just one wall. • Think paint effects are passé? Not when you try modern, graphic ideas such as bold horizontal stripes or an ombré/dip dye look. • Large maps (old or new) are attractive and educational. Simply paste straight on to the wall. Try sheet music and wrapping paper, too. • Take any digital image and have it enlarged to cover an entire wall. Eye-poppingly gorgeous. • Use a variety of vintage wallpaper samples as a colourful collage. Combine with paint, too, if you wish.

Finally, while paint and wallpaper are by far the most common ways to cover a wall, with a little imagination and ingenuity you will find that almost any flat surface can be employed to create an interesting decorative effect. Timber panelling can hide wonky walls and is a great insulator. It also has a lovely warmth and character. Fielded panelling gives a classic feel, while tongue and groove is cosy and country. A wall (or a portion of it) covered with a sheet of mirror will reflect light around and instantly make the room seem bigger, while sheets of plastic laminate or solid composite have interesting decorative potential. Being waterproof and needing few joins, they are a good choice for bathrooms. Using paper-backed fabric to line walls is a traditional (if expensive) technique that is great for insulating against cold and noise and, taking this notion further, leather walls add luxurious character, soften sounds and are even fire-retardant. Cork walls are warm and soft to the touch, eco-friendly, insulating and soundproofing, and come in a range of colours, patterns and textures. You could even consider polished plaster, which has a beautiful depth of colour, or sheet metal for an unusual, industrial look.

by Katherine Sorrell

HOME SERVICES

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WE CAN INSPECT. If we find your gutters are clear, we will not charge you for unnecessary work.

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Staying Safe

IN THE SUN

Don’t know your UVA from your UVB? Worried about a mole? Want to be prepared in case you get sunburnt? This guide is for you… First up – the difference between UVA and UVB. Both are types of ultraviolet radiation that can increase your risk of getting skin cancer. UVA rays prematurely age skin, leading to more wrinkles and pigmentation. UVB rays are the ones that actually burn. ‘SPF’ is short for sun protection factor. The higher the number, the better the protection. The British Association of Dermatologists recommends choosing a sunscreen with an SPF of 30 or over. However, the SPF only relates to UVB rays, not UVA rays. So you’ll need to look for a broad spectrum sunscreen that protects against both types of ultraviolet radiation. You then need to apply it at least 15 minutes before going outside, and reapply it at least every two hours.

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UVA and UVB, has an SPF of 30 and is packed with skin-friendly ingredients, such as organic coconut and jojoba oils. It’s suitable for all skin types and smells rather lovely, with subtle notes of citrus and lavender. Priced at £13.95, the lotion can be bought online from www.weleda.co.uk. If you do forget to slap on the sunscreen, aloe vera can help to soothe sunburnt skin. Not all aloe vera gels are created equally, however. Some contain very little actual aloe vera, so do check the ingredients list.

Dr. Organic Aloe Vera Gel

is a good choice. It has an instant cooling effect, is hypoallergenic and helps to restore hydration. The gel costs £5.59 from Holland & Barrett. Do you suffer from prickly heat, or find you only have to look at the sun to go red?

Trilogy’s Very Gentle Calming Serum is worth a try. It’s specially

formulated to reduce inflammation and irritation. As the name suggests, it’s fragrance-free and gentle enough for even sensitive skin. Ingredients include aloe vera, green tea, chamomile, sweet almond oil and evening primrose oil. The serum costs £29.50 from Boots or www.trilogyproducts.co.uk. If you’re worried about a mole or other changes to your skin, it’s always best to book in to see your GP. In the meantime, The British Association of Dermatologists’ ABCD-Easy guide details the main things to look for: • Asymmetry: the two halves of the area may differ in shape. • Border: the edges of the area may be irregular or blurred, and sometimes show notches. • Colour: this may be uneven. Different shades of black, brown and pink may be seen. • Diameter: most melanomas are at least 6mm in diameter. Report any change in size, shape or diameter to your doctor. • Expert: if in doubt, check it out! If your GP is concerned about your skin, make sure you see a Consultant Dermatologist. Your GP can refer you via the NHS. For more information about protecting your skin, check out www.bad.org.uk.

by Kate Duggan www.kateduggan.co.uk

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IN THE TAIL

Personal Contract Purchase (PCP) is used by thousands of drivers to finance a car purchase, as it offers flexibility and affordability. PCP is a loan but, unlike a traditional loan, you won’t own the car at the term end (unless you choose to). This has the advantage of lower monthly payments. Determined by the dealer, the car will have a Guaranteed Minimum Future Value (GMFV) at the PCP term end. When the time comes, should the car be valued at a figure higher than this, then you will have the difference between the two figures to put down as a deposit on your next car.

annual miles – that’s 120 miles PER WEEK – is common, which is my weekly commute. Any other driving will take you over that annual figure and the excess charge could be 8p/mile. A mid-20s driver I know signed up for a 3-year PCP with such a term. He reached the 18,000 limit in 15 months and the finance company have told him to put away at least £120 per month to cover the excess mileage fee he will incur. PCP is viable way to finance a car but, like any contract, read the small print!. by Iain Betson

Sounds good. Low payments and a deposit at the end. But be aware of the PCP terms, otherwise you may get stung. Adverts not only show the fun and affordability of owning a new car, they also show the small-print – notably the annual mileage clause. To get the GMFV figure up, and thus the monthly payments down, the dealer wants a low mileage car at term end. A figure of 6,000

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Admaston

at Admaston House Comm. Centre: Mon: Yoga; 6.30-8pm Tue: Pushchair people 9.30am-12pm, Guitar lessons 4.30-7pm, Brownies 5.30-6.45pm, Guides 7-8.30pm, Rangers 7-8.30pm Childrens Cooking Classes - Every Tuesday (term time) 4.15-5.30pm (Ages 2-12), Email: natalie@cookstars.co.uk Wed: WI 2-4pm (1st Wed of mth), Weight Watchers 5:30&7pm, Bollywood Dancing 6.45-8.30pm Thu: Scouts 7-9pm, Explorers (age14-18) 7.30-9.30pm, Ladies alpha 7.30-9.30pm. Fri: Youth club 7.30-9pm. If you would like further info. on above visit www.admastonhouse.org.uk or contact Moira Hoath on 07722 213264. Wrekin & Telford Singers meet every Fri 7:30pm at Admaston House. We are a mixed voice choir - no audition just come along and enjoy singing with a friendly group of people. Contact Judi 01952 411801 or visit our Facebook @wrekin&telford singers or www.wtsingers.org.uk

Church Aston

Pitchcroft & Church Aston WI - Meetings held 3rd Wed of month in Church Hall, Church Aston at 7.30 pm. Variety of speakers & demonstrations. Guests admission is £3.50. Contact Linda Browning 01952 876306 for further details. Church Aston Gardening Club meets the 3rd Mon monthly 8pm, Church Aston Church Hall. New Members welcome. Sylvia 01952 812092 Crafty Sew and Sews - we meet for sewing, knitting and other crafts at the Church Hall, Church Aston on Tuesdays from 2-4pm. New members welcome. Church Aston Thursday Club meet fortnightly Thu afternoon 2pm till 4pm, speakers, outings. Contact Sylvia 01952 402744 or 812092 at Church Aston Village Hall: Mon: 10-11am Zumba, 11.30-12.30 Beg. Pilates, 2-4pm U3A Sewing/Craft Grp (alt. wks), 7-10pm Whist Tue: 10-12 Tai Chi, 6.30-9.30pm Line Dancing Wed: 9.30-10.25 Easy Tone, 10.30-11.15 Kettle Bell Class, 4.30-4.30 Kids Dance Classes, 7-10pm Whist Thu: 2-4pm Whist, 6-8pm Cubs Fri: 2-4pm Tea dance, 4.15-6 Twinkle toe dance, 6-7 Beavers, 7-8 Scouts Sun: From 7pm Ballroom Dance Lessons

Dawley

Telford Hot Trax Radio Controlled Car Club - Meets every Wednesday at Dawley Social Club, King St, Telford TF4 2AG @ 7.30pm to 10pm. Contact: 07834 808943 Dawley Traditional Market - Every Friday, Meadow Rd car park. Contact 01952 380934 Telford Christian Fellowship, Christian Worship & Prayer for Healing, Sun 10:30am12pm at the Dawley Hse, 2 Burton St, Dawley TF4 2ES. Contact Giles Higgins 01952 272961 www.tcfonline.org.uk Dawley Christian Centre: Mon: 5-8pm Brownies & Rainbows, Tue: 9.30-11.30 - Stay & play groups for under 5’s Fri: 2-4pm - Computer Club (3rd Fri each mth) 9-12 Table Top Sale

Donnington

Players wanted - Tickled Pink Ukulele Band Practice nights Weds @ Asda Donnington. Uke players needed. Contact us at: tpinkukes@gmail.com or call 07939 021162 Oakengates Rangers Colts U11’s Football Club - are looking to recruit male and female players for the 2014/2015 season if you are currently aged 10-11 please feel free to come along.Training every Thursday, 6pm to 7:30pm at Donnington football pitches (near Little Theatre). Contact Nik:

07506 722488 or Saul: 07411 467341. Telford Sea Cadets – Tue & Thu nights 6.459pm, Cadets is for ages 12-18, Juniors 1011. See website for details or contact us by email: Telford.seacadets@yahoo.com Thu - The Creation Station ‘Little Explorer’ pre-schooler arts & crafts sessions. Cordingley Hall, Wellington Road. 10.15 to 11.05 (term-time) Call to book your place 0844 854 9128. at Donnington Methodist Church: 2nd Sunday of every month - Messy Church (3-4.30pm). Everyone invited. If you are a child you will need to bring an adult with you! An hour of fun, games & craft activities, don’t wear your best clothes. Donations welcomed. We don’t expect you to belong to a church.

Edgmond

at Edgmond Village Hall: Toddler group 10.30-11.30 (term time only) - Contact Lindsay 07739 161269 Mon (term time only): Painting - drawing classes 1.00-3.30pm. More details Cynthia James 07722 624 210. Every Tue Afternoon: Afternoon Teas, 2pm-5pm - more info Janis 01952 820572 / 07739 634703. Every 3rd Wed of Month - Edgmond W.I 7.30-10pm. Visitors welcome: £3.50, incl. refreshments. Contact Dianne: 01952 825564. Every 1st Sat of Month - Table Top Sale 9.30am-12.30. Bacon sandwiches, tea/ coffee & cakes. £5 table, free entry contact Janis 07739 634703 30th Sep (Sun) - Vintage and Antiques Fair @ Edgmond Village Hall - 10-3pm, lots of stalls, breakfast - vintage tea - bar music, Free entry, free parking. Antoaneta's Writers' Edgmond meet on 1st Wed of month at 5.30pm in members own homes. New members are welcomed. We are a small and friendly group keen to advance our writing. Contact Mark Pearce on 01952 550557 or email markpearce17@ hotmail.com for more info.

Hadley

Hadley Five O Club - for over 50s meets most Mondays 9-45am to 12-noon at Hadley United Services clubroom. Talks, entertainers, trips out, refreshments etc Call in, or ring Keith on 01952-244804. Hadley Traditional Market - Wed every week, Hadley Local Centre. Contact 01952 380934 Telford Wine Making & Home Brewing Club - at Hadley Rest Rooms, (by the Sikh Temple) on the 1st Thu of month 7.45 to 8pm. For info contact Chris Hall on 01384 345408 or Annette Jones on annette. jones234@yahoo.com Parkinson’s Telford & Wrekin Support Group - We offer support and friendship to people living with Parkinson’s, their families and carers. Come along to our friendly group, meet other people affected by Parkinson’s and get involved in a range of events and activities. Castle Farm Community Centre in Hadley, 1-3pm on the last Tue of every month. T: 01952 253877

Horsehay

Horsehay and District Townswomen’s Guild meet on the 3rd Mon of each month at Horsehay Village Hall at 7.30pm. Call 01952 503535 for more info. Horsehay Methodist Church - coffee morning on Wed 10.30-noon. Parents & toddlers on Fri mornings 10-11.30am. Youth group Fri 7-8.30pm (10 to 14 yr olds)

Ketley

Childrens Cooking Classes - Every Saturday (term time) 9.30-11.00am at Ketley Community Centre (Ages 2-12), Email: natalie@cookstars.co.uk Telford Stamp and Card Club meets on the second Monday of each month (except July and August) at 7.30pm at Ketley Community Centre, Telford, TF1 5AN. Visitors welcome.

Lawley

Learn to Play Bridge - at Lawley Community Centre. For further information contact Peter Seager on 01952 419999 Lawley WI meet on the 1st Tue of every month at 7.15pm StJohn’s Church Hall at

Lawley. For more info. call Jill Gould on 01952 597994.

Leegomery

Childrens Cooking Classes - Every Thursday (term time) 4.30-5.45pm at Leegomery Community Centre (Ages 2-12), Email: natalie@cookstars.co.uk

Lilleshall

Lilleshall Women’s Institute - Open to all age groups - speakers, demonstrations, refreshments and raffle. At Lilleshall Memorial Hall 3rd Tue of month 7.30pm. Guests £2 per session. Contact Francis Taylor 01952 604718

Madeley

Madeley Art Club - meets every Mon (exc. Bank Hols), 9:30am-12 noon @ Jubilee Hall, Madeley - all over 55’s welcome. For more info call Tamara on 01952 680030. Madeley Traditional Market - Tue & Sat – every week, Russell Square. Contact 01952 380934 Life Drawing - every Tuesday 7pm - 9pm at Jubilee House, Madeley. Excellent tutor. For more info. call the WEA 01952 614451 or email telfordcentre@wea.org.uk. 1st Wed each month - Madeley Townswomen Guild meets 7.30pm at the Common Room, Bridle Court, Bridle Rd. Madeley, TF7 5SG Contact 01952 878069.

Muxton

Muxton Movers walking group - meet on a Tue & Thu evening, 7.15pm at Muxton School for an hour of fairly flat walking. Sundays, at 6.30pm, cover approx. 7 miles, in 1.5hrs. New members are welcome! at St John’s Church Muxton: Mon: 12:30-2:15pm NCT Bumps and Babes group - for parents and carers with children under 2, £1.50 donation Painting Club 2-4pm (term time). Tue: Tiny Tots (10am, term time), Rainbows - followed by Brownies & Guides Wed: In Stitches 2pm (1st & 3rd Wed) Embroiderers Guild 8pm (every 4th Wed) Muxton Ladies 7.45pm (1st Wed each mth) Thu: Forget Me Not Films 9.30am Monthly, Afternoon Fellowship 2.30-4pm monthly & Beacon 7.45pm Fri: Join us 4 a Cuppa! 11am Monthly plus litter pick, Lunch Club Over 50’s (1st Fri of mth) Sub:Zero – Youth Cafe, yrs7+ 4-6pm Sat: Prayer Breakfast (bi-monthly) Available for hire for parties etc.. Sun: Church Services 11am Available for hire for parties etc.. If you would like further info. on the above activities - contact the church on 01952 670033

Newport

Newport Rotary Lite - We’re an active, informal and mixed club focused on doing things to help the community in Newport and beyond. Message us through Facebook - Newport Shrops Rotary Lite. Childrens Cooking Classes - Every Monday (term time) 4.15-5.30pm at Newport Cricket Club (Ages 2-12), Email: natalie@ cookstars.co.uk Childrens Cooking Classes - Every Monday (term time) 6.30-8.15pm at Burton Borough Home Ec Room (Ages 10-17), Email: natalie@cookstars.co.uk Gnosall, Newport & District Lions Club. 1st Mon monthly at 8pm - Community Room, Gnosall Fire Station, Wharf Road ST20 0DB. For people interested in helping in the community. Contacts: Pat 01785 780032 or John 01952 273919. Newport Writers' Circle meet on 2nd Wed of month (except Aug), 10.30am in the library. New members welcomed. A friendly group who share their stories in a warm and welcoming way. Contact Mark Pearce on 01952 550557 or email markpearce17@ hotmail.com for more info. Newport (SALOP) and District Male Voice Choir - seeking new members for well established friendly choir, meet 7.30pm on Mondays at Trinity Church Wellington Rd Newport. Novices are welcome, come along for a taster session. You do not to be a Tom Jones, just someone who can hold a

note and fit in to the choir. For more infor visit our website, or call 01952 813267. Newport Afternoon Guild meet on the 1st Wed 2-4pm at the Cosy Hall in Newport. Call 01952 825 287 for further infomation. Newport Bridge Academy - Meet Mondays 7pm at Royal Naval Association, Bellmans Yard, Newport. All standards welcome very friendly club. Expert tuition every week from EBU Grand master & qualified teacher, followed by duplicate bridge. Easy parking and tea/coffee included. Please call Grahame on 07541 048785 or Bob on 07907 887010 or email newport.bridge. academy@outlook.com Newport Bridge Club meet Tue & Thu 7pm at The Hub St Mary Street Newport. We welcome duplicate bridge players of all standards. Interested? Come and join us. Call 01952 814474 for more details or e-mail info@newport-bridge-club.co.uk The Dalen Singers is a small, friendly, mixed voice choir founded 30 years ago in Newport. Rehearsals on Tue evenings, 7pm at Trinity Church, Wellington Road, Newport. If you would like to meet us just come to rehearsals, you will be very welcome, or ring secretary 01952 811741 for more information. Cygnus Book Club – Come along and join a friendly group as we discuss a spiritual book or theme of the month – all whilst enjoying drinks and cake! Contact Romella 07894 812440 Used Toner Cartridges - Shrewsbury Music Therapy Trust are collecting and recycling used printer ink-jet cartridges in order to raise funds to support children with learning difficulties. Drop off in the pharmacy side of Boots in the High Street, Newport. Dressmaking Classes at Cosy Hall, Newport on Thu’s - 10am-12.30pm and 7.309.30pm ‘Saturday Sewing Bee’ 2-5pm, monthly. Details and booking contact Catherine on 01952 276061. catherine@ lovedressmaking.co.uk www.facebook. com/lovedressmaking Toy Library in Cottage Care Centre, Newport, every Friday 9.45-11.30, preschool age. Contact Steve Ravenscroft 01952 811935 or just call in. Newport RNA Club - Excellent venue with warm friendly atmosphere. Function room for hire. Mon - bridge club, Tue - open mic, Wed - pool, Thu - bingo, Fri - dominoes/ quiz nights/live entertainment, Sat - live entertainment. Pay on door. Non-Members £3. 07772 611540 Serendipity Singles, 45+, established in Shropshire, now meeting in Newport. Full details from 07704 792610 Newport Scouts, Longford Road HQ. Beavers, Thu’s at 6pm; Cubs, Wed’s at 6pm; Scouts, Wed’s 7.30 pm. Contact: Liz on 07780 611260 The Guild of Silk Painters - meetings are held from 7-9.30pm on the third Monday of each month atCosy Hall, Water Lane Newport. Contact - Margaret 01785 254803, Diana 01785 223339 or Anethia 01952 813101. Female 77 - Meetings held every Wednesday during term time at Newport Cottage Hospital 8pm. Speakers,demonstrations and outings. New members welcome. Contact Chris 01952 811533 Newport Wine Appreciation Group meet from 7pm-9pm on Tue’s at Cosy Hall, Newport. Beginners and more experienced enthusiasts welcome. Contact Geoff on 01743 884658 Newport Life Drawing and Figure Sculpting Workshops – Saturday mornings at Adams’ Grammar School. For further information please call Michael on 07528489320 or email michaeljamespotter@hotmail.co.uk Newport Farmers’ Market – 3rd Thu of every month, The Square and The Buttercross, Newport – Contact Tel 01952 380934 Newport Trefoil Guild meets monthly on a Thursday at Cosy Hall, Water Lane. All members/ex members of Girl Guiding welcome. Contact Cris 01952 253960 for further details. Newport Photographic Club - meet 7.45pm on Tues (Sep-Jun) in the Baptist Church Hall in Water Lane, Newport. See www. newportphotoclub.com for details.

Oakengates

Table top sale - first Saturday of each month, 10am -12pm at the Holy Trinity Church in Wrockwardine wood and

COMMUNITY & WHATS ON

Oakengates. Contact Tanya May 07990 767855 (visit our facebook page for events: Holy Trinity Church Wrockwardine Wood) Oakengates Traditional Market - Saturday – every week, Limes Walk. Contact 01952 380934. The Telford & District branch of the Multiple Sclerosis Society hold a Monthly Social on the 2nd Thursday of each month from 12.30pm to 2.30pm at the Salvation Army Hall in Oakengates. There is a short chair based exercise session followed by refreshments & a chance to chat - open to anyone affected by MS. Branch Helpline number: 07866 628593. Boys’ Brigade - Tue at Oakengates United Church - 6pm Anchor Boys, 7pm Junior Boys Section. Friday - 7pm Company Section (boys and girls school year 7+). Contact Dave on 07548 574901. Oakengates Townswomen’s Guild meet on the 4th Thu of each month at the United Reform Church at 7pm. Call 01952 261 207 for more info.

Sheriffhales W.I. - Meet every 4th Thursday, 7.30pm at Sheriffhales village hall. For further info contact Janet 07964 370679.

Mon & Wed 6.30 onwards. New members always welcome including beginners or ‘back to tennis’ , junior coaching available throughout the week. Contact Merill Holt 07762 15270 or Head Coach Ian Gillespie 07761 970759 for juniors. LIVE AT HOME - Support for older people offering friendship and company, activities and entertainment, outings and visits, theatre trips and exercise. Contact Rachel on 01952 879873 Shifnal ART Group - Fri’s 10am-12. £5. Senior Citizens Hall, Curriers Ln. T&C. contact Jim 01952 463211. Get Shifnal On Line - Free computer lessons are on offer from local volunteers in Shifnal library. If you have no knowledge of computers, but would like to learn at your own pace, call 01952 461018 during Library open hours.. Carers` Group meets every last Tue of month, 2.30-4.30pm at the Old Fire Station, Shifnal. Contact Ivy 01952 750228 (daytimes only) for more details. Shifnal Men’s Link - Meet 3 times a year (Feb, Jun & Oct) at Haughton Hall for a meal with a guest speaker. Contact Chris Blake on 01952 463171 or email: info@ shifnal-mens-link.co.uk Shifnal Ladies Link - Meet 3 times a year (Feb, Jun & Oct) at Haughton Hall for a meal with a guest speaker. Contact Sue Blake on 01952 463171 or email: info@ shifnal-ladies-link.co.uk Stagekids of Shifnal - for 6–16s meet every Thu during term time at The Youth Club, Bridgnorth Rd, Shifnal, 6–11 yr olds meet at 6.45pm-8pm, 12–16 yr olds meet 8pm9.45pm. Contact Sandra on 01952 462759 Shifnal Millennium Sensory Garden - The working party meets each month from March through to end of Nov on the 1st & 3rd Sat’s 9.30am-noon and the 2nd & 4th Thu’s 9.30am-noon. Enthusiastic helpers welcome as supervision given. Contact Pauline - 01952 460914 or Angela - 01952 462627 for more details or just turn up on the day. Shifnal Flower Club meet 4th Tue of every month at Shifnal Village Hall at 7.30pm. Professional Floral Art Demonstrations, Garden Visits & Outings, if you love flowers, come & join us. Call Sue Munslow on 01952 461076 Shifnal Flower Club Workshop is 3rd Tue of every month at Curriers Lane Room, Shifnal - 7.30pm. Learn how to produce your own floral arrangement. Members £2, non members £4. Call Chris Finlan on 01952 750312. Shifnal & District Male Voice Choir meet on Thu at 7.30pm at Idsall School (6th form common room). New recruits welcome. Contact Ged Heyes on 01952 586968, for further details. St Andrews Church, Shifnal - Every Tue 10am – 12 noon Coffee and a listening ear in the Brooke Room. Trinity Methodist Church, Shifnal - Every Wednesday 10am - 12 noon all welcome to drop in for a drink & a chat. Ladybirds tots and toddlers meet every Friday from 10-11.30am at Trinity Methodist Church, Shifnal. All children under 5 and their carers are welcome. St Mary’s Church Presbytery, Victoria Road, Shifnal - Coffee Morning every Thu. All welcome for a drink and a chat.

Shifnal

St Georges

Priorslee

Sewing For Pleasure - Sewing Machine Classes every Tuesday 7pm - 9pm, University Campus Telford, Conference Centre, Priorslee. TF2 9NN All abilities welcome. Call Nicky on 01952 201502 for more details or see our Facebook page facebook.com/MaudeandRose. Tea & Natter at St. Peter’s Church, Church Rd, Priorslee, 2pm-3pm, bring & buy with a draw. Every 4th Thu of the month. Come and join us for a chat with drinks & refreshments 50p – all are welcome. AgeUk over 60’s Pub Lunch Club at the The Lion Inn, Priorslee, meet 2nd Monday of each month. Please contact Pauline Comley for further details 01952 200359 Family Praise at St Peters Church, Church Rd, Priorslee: All-Age Worship, 2nd Sunday of each month, 1/2hour service, 10-10:30am, ideal for children! Contact Chris Harris 07941 961461 or email stpeterspriorslee@ btinternet.com Priorslee Lions Chess Club Monday nights from 7:30pm The Lion, Shifnal Road, Priorslee www.priorsleelionschessclub.co.uk Whist Drive - Every Sat, at Priorslee Scout Hut, 7pm prompt - everyone welcome, Call 01952 242009 for details. Carers` Group meets every last Tue of month, 2.30-4.30pm at the Old Fire Station, Shifnal. Contact Ivy 01952 750228 (day only) for more details.

Shawbirch

Shawbirch Community Centre: Mon-Fri: Little Chicks Pre-School 9am 3pm Mon: Youth Club 10-15 yrs (6–8pm) Wed: Bridge Club (7pm – 10pm) Fri: Telford Stage School - 5.45pm The community centre is available to hire evenings & weekends. For further info. call 01952 248538.

Sheriffhales

28th Aug (Tue) - Wrekin U3A. 2pm, Shifnal Village Hall. "The Life of Charles Rolls" by Bruce Lawson. Visitors welcome £1.50. Details at https://u3asites.org.uk/wrekin 1st Sep (Sat) St Mary's & St Joseph's RC Garden Fete, 24, Victoria Road, Shifnal, @ 2pm - White Elephant goods, Cakes, BBQ, Books, Children Games, Tombola - Family outing to enjoy - all welcome! Shifnal in Stitches - Informal knitting and crochet group meeting at Odfellows every 3rd Tue of the month, 7-9pm. All ages and all skill levels welcome. Find us on facebook.com/shifnalinstitches or email shifnalinstitches@gmail.com Shifnal Senior Citizens meet every Friday afternoon in the Social Club in Curriers Lane, Shifnal at 2-4pm Membership £6 per year. All Senior Citizens are welcome. Shifnal Tots and Toddlers meet every Thursday 9:15am til 11am in term time at the Youth Club, Bridgnorth Road. Children 4 years and under with their carers welcome. Shifnal Tennis Club - Social play every

Telford & Wrekin Arthritis Support Group, meet monthly at St. George’s Sports & Social Club, Church St. 7.30–9.30pm. Also organize trips with side lift coaches and a 5 days holiday once a year with disabled access. Hydrotherapy sessions Thu 5–7pm, by appt only. For further details contact Mrs. Pat Watkins on 01952 618381. at St Georges Methodist Church: Mon - 4pm Rainbows / 5.45pm Brownies (Contact: 01952 293944) Wed - Snedshill & District Over 60’s Club meet 1pm (T: 618221 - Lois Bull) 1st Wed of every month - St Georges WI meet in the Church Hall at 7pm - contact A. Chetwood 01952 618353 for further details. Thu - 6pm Guides / 7.45pm Morningside Ladies Choir (Contact 01952 619347) Thu - 9:30-11:30am - Little Fishes under 5’s group. For all pre-school children and their carers. Meets in the St Georges Methodist Church Hall. £1.50 per family to include snacks and drinks. Contact Kate on 07976 460777.

Telford - Town Centre

ATC meet at TA Centre, Territorial House, Trench, Telford between 18.45 - 21.30 every Tue & Thu night. Contact number for Sqn 01952 670720

at 7.30pm at Belmont Community Hall, Wellington. Visitors welcome. Call 413686 for more info. Wellington Central Townswomen’s Guild meet on the 2nd Tue of each month at 2.15pm at the Carvers Close Community Room, Holyhead Rd, Wellington. For more info call 01952 251 364. Eyton & Wellington WI - Meet every 2nd Wed of the month at 7:30pm in the Belmont Hall, Wellington for speakers, friendship and tea & biscuits. Visitors welcome. Call Judi on 01952 411801 for more details.

Wellington

Other Areas

Tuesday Group lively discussions in a good humoured atmosphere. Women meeting 10:30 to 12:30 on 2nd and 4th Tuesday of the month. Venue subject to change. Contact Brenda on 01952 610939.

Trench

13th Oct (Sat) - Telford Stamp, Card and Coin Fair - Belmont Hall, Wellington Centre, Telford, TF1 1LU, 10am to 3pm, free entry, good range of stalls, free valuations, buy and sell, home made refreshments. Free adjacent car park, train station close by, bus via Telford Centre to nearby local bus station. Further details from Bob Pilkington, T: 01299 211737. sbpilkington02@outlook.com. 6th Oct - Telford Railway Modellers Group annual exhibition will be held at Charlton School Sports Hall, Apley Avenue, TF1 3DY from 10am to 4 pm Adults £4,Child £2 Severn Harmony Ladies Barbershop Chorus meets every Monday from 7.30-9.30pm at Wellington Methodist Church,New Street,TF1 1LU for singing and fun. For more info. contact Membership Secretary, Carol Shore on 01952 597851 or 07792 862826. Wellington, the home of The Telfordaires Barbershop Harmony Chorus. For the MALE voice. If you can or can’t sing, just like to try, or need some entertainment for an event. Contact us on 0845 463 1618 Art and Craft fun for toddlers - every Friday at 11am at Wellington Methodist Church. Contact Kirsty on 07741 066858 or kirsty@art4tots.com or visit www.Art4Tots. com for further details. Art for Enjoyment - at Wellington Methodist Church - Tue mornings or afternoons, and now on Thu afternoons as well, 1.30 - 3.30pm. Call Liz Doody, the course tutor for more info. or to book your place on 07970 709116. SUNNYCROFT - 200 Holyhead Road, Wellington. House, gardens and tearoom open Fri-Mon 10.30am-5pm, last admission to house 4pm. Telford Lions Club - Meet on 2nd & 4th Monday each month at 8pm, at the Whitehouse Hotel, Watling Street, Wellington. To find out more about us, our activities and how to join us, t: 0845 833 9585 or email telford.lions@yahoo.com Car boot sale – Every Sunday, Victoria Road and Nailors Row car parks – Contact Tel 01952 380934 U3A Wellington - 2nd Thu of each Month meeting at Belmont Community Hall, Wellington - 2pm. Just come along and see what’s on offer, or visit our website. S.T.A.G.s (Strategic Tactical Adventure Gaming Society) one of the biggest wargaming clubs in the country. Historical as well as Sci/Fanasty wargaming. Open every other Sun from 11am to 15.30pm, first visit is free, we meet at Belmont Hall in Wellington. www.freewebs.com/telford_ stags/ T 01952 417417 Questing Knight Games Wellington Jade Singers ladies choir, meet weekly on Thu evenings 7.30-9.30pm Union Free Church Hall, Constitution Hill, Wellington, TF1 3BA, contact Chris Harris 07941 961461 or email jadesingers@ btinternet.com Wrekin Arts Photographic Club meets every Friday at 8pm at the Belfrey Arts Centre Wellington (Sep to Jun). Details from Sheila Thomas on 01952 617170 or www.wrekinartspc.com Eyton & Wellington WI meet 2nd Wed of every month, 7.30pm at Belmont Hall. Belmont Community Hall in Wellington meet every Fri 11.45am-4pm - Over 50’s, tea, raffle, speakers, bingo etc.. £1.50 entry, also lunch available at £3.50 at 12pm cooked on the premises. All welcome. For further details contact Margaret Atkinson on 01952 877409. The Wellington Girls’ Brigade meet every Tue in term time from 6-8pm at Wellington Methodist Church. All girls welcome from 5yrs+. For more info. call Tracey on 01952 405178. Wellington Evening Townswomen’s Guild meet on the 1st Tue of each month

Garden Club - Kynnersley Village Hall, Telford, TF6 6DX. Meet monthly, 2nd Friday of each month at 7pm, we welcome members from all around the Telford area Contact Hannah talksherlock@gmail.com 01743 341949. The Wolverhampton Phoenix Club for the widowed - a club for both men and women who are widowed and are ready to restart their social life in a friendly supportive atmosphere. We meet the 2nd Sunday of the month at Codsall Village Hall at 7pm in the summer afternoons and 2.30pm in the winter. We have a varied program of entertainmentand we also organise monthly lunches at local pubs, day trips and holidays. For more information phone Jim 01902 846696. Age UK Lunch Clubs - are held every month at 10 different locations. Ring Age uk Telford (01952 201803) for more details or check out the website: www. ageukshropshireandtelford.org.uk IT Class (for older people) run every Wednesday 3-5pm at Brookside Community Centre. Contact Diane Douglas 01952 201803 ext 001 or diane.douglas@ ageukstw.org.uk Whist Drive - Every Fri, at Buildwas Village Hall, 7pm prompt - everyone welcome, Call 01952 242009 for details. Telford Sign Cafe - want to practice your signing or are you a Deaf Sign Language user who would enjoy helping us! Enjoy a coffee and a chat. All abilities welcome. Meet 3rd Fri of month from 7pm, at The Home Organisation Coffee Shop, Lightmoor. Contact Nikki: nikkibackhouse@ googlemail.com, 07791 724827 Wrockwardine and District Garden Club - Meet on 1st Thu of each month at Wrockwardine Village Hall at 7.30pm. Little Wenlock WI - meet 1st Wed of every month - in the Village Hall at 2pm, new members welcome - contact Diana on 01952 244136 for further details. Severn Sisters WI - Meet every 3rd Wednesday, 7pm at Longdon On Tern Village Hall. For further info contact Paula Pierce 07841 528543 Volunteer and Make a Difference - if you could help Guide Dogs locally with fundraising, sighted guiding or other volunteer roles, please contact Valerie Jobes on 01189 838 756 or valerie.jobes@ guidedogs.org.uk. Further info can be found at www.guidedogs.org.uk. Temponilla a small S.A.T.B. vocal ensemble meet weekly on Monday evenings 7:309pm at Sutton Hill Church, please see web www.temponilla.co.uk for calender of this years events, and contact details if you are intersted in joining the choir. The Wrekin Decorative and Fine Arts Society meets at the Cold War exhibition hall at RAF Cosford Air Museum on the 3rd Mon of the mth at 2pm. Visitors £5. Contact: Louise Nixon 01746 783517 - www. nadfas-wm.org.uk/wrekin.html Telford and Wrekin Ladies Circle is all about fun and friendship – trying something new, relaxing with friends, fundraising & great days out. If you are between 1845 and want to know more contact us at: tandwladiescircle@hotmail.com - 07961 961475 or find us on Facebook. Wrekin Writers meet 3rd Sat of month 9 till noon. Large friendly group that’ll help to motivate you with your writing. Visit www. wrekinwriters.co.uk or call Darren on 01952 405178.

To submit an entry to this feature please email your details to: fleur@inandaroundmagazine.co.uk please put subject as WHATS ON on the email. (Space is VERY limited, so brief details ONLY)

Local Health, Sport

Admaston

at Admaston House Community Centre (for further info. contact Moira Hoath on 07722 213264): Mon: Yoga (evenings) Contact Janet Evans on 01952 245983 Wed: Weight Watchers 5.30pm & 7pm Thu: Gentle seated and standing exercises for older people. 10.30-11.30am. Qualified tutor £2.50, call Diane Douglas on 01952 201803 for details. Thu: Slimming World - 9.30am, 5.30pm & 7.30pm Contact Sharon on 07775 512563

Church Aston

at Church Aston Village Hall: Wed 9.30-10.25am Easy tone - over 50s & beginners Wed 10.30am-11.15 - Kettlebells Class - all over body workout using kettle shaped weight. Contact Kim on 07795 225017 Thu 11am Medau Movement & Dance exercise with Rosemary 01785 822442.

Dawley

Have fun – keep fit. Short Tennis Prime Time Club (over 55’s). Tue and Fri 5-6pm at Phoenix Sport & Leisure Centre, Dawley. First taster is free, membership £5 and each sesssion is £2. Please contact Peter on 01952 274657 Margaret on 019852 274535 or Keith on 506616. Clubbercise - Mon 6.45-7.35pm Dawley Social Club Kings Street TF4 2AG. All welcome no need to book. Contact Kim - 07724 087516 Touch Rugby - Telford RFC, Hinkshay Road, Telford TF3 3BZ. Wed 7pm ages 14 to adult Men and Women no previous experience required. £free. Just fun and fitness to be had! Ballroom Social Dance Class - Dawley Town Hall, Sun 7.3010.30pm. Call Donna on 01952 567920 Dawley Badminton Club meets on Tues 7-9pm at the Hadley Learning Community, Crescent Rd, Telford, TF1 5JU. We support a good club standard of play using feather shuttles. New members and visitors are welcome. Please come along on Club Night or contact Graeme Hughes on 07912 466207. Slimming World (Tue 9:15am & 11:15am) at Dawley Bank Call Paula on 07791 743509 Pilates Mon 7-8pm at the Pheonix Sports Centre, Telford Langley School. £33 block of 6 classes or £6.50 pay-asyou-go. Contact Beryl on 01952 462896 or 07971 875372, email: beryl.feely@gmail.com. Mons’ - 8-10pm - The Ironmen & Severn Gilders Morris dance team – great fun, all welcome, men and ladies, at The Telford Langley School, Duce Drive, Dawley, TF4 3JS. Contact us through our website www.imsg.org.uk or e-mail secretary@imsg.org.uk Dawley Christian Centre: Mon - GKR Karate 6.30-8pm Tue - Keep Fit 10-11am, Badminton Grp 7-9pm Wed - Zumba 8-9pm Thu 9am-12pm Help 2 Quit Smoking

Donnington

Bums n Tums fitness class - at Silver Threads Hall, Donnington 6.30-7.30pm. It would suit all fitness levels and is great fun! Contact Cheryl on 07714 610591 or cheryljauncey2@gmail.com

Edgmond

Yoga, Pilates & Yogalates Classes - in the new Studio at Edgmond Village Hall, Shrewsbury Road, Edgmond, Newport, TF10 8HU. Mon: Pilates at 6pm; Wed: Yogalates at 5.30pm and Yoga at 6.30pm. Cost: £6 PAYG or £30 (£5) in advance for 6 classes. Call/text Denise on 07875 661045 or email denisepheasant@hotmail.com to book.

Hadley

Gentle Exercise (for older people) - at the Methodist Church (Hadley) 2-3pm Mondays. £2.50 per session, all abilities welcome.

Exercise Class at Hadley Community Centre (Hadley) Tue 1:00-1:45pm (for older people, but a little more physical). £2.50 per session, all abilities welcome. Slimming World - at HLC, Hadley - 5.30pm & 7.30pm Contact Sharon on 07775 512563 Daisy Birthing classes: Active Antenatal classes on Sat 10-11:30am at HLC. Suitable for all pregnant mums. Email: janette-davey@ thedaisyfoundation.com or phone 07808 066786. Thu mornings at Telford Thai Boxing, Hadley - 10-11am Yoga and 11:15-12:15pm Pilates. All ages and fitness levels welcome, including complete beginners. Contact - 07852 144119 or email iandglittleford@btinternet.com. Indoor Bowls - Mon & Tue 2-4pm, at Hadley Restrooms. New members VERY welcome, free trial available. For more details contact Peter on 01952 242873. Gymnastics Classes - Monday to Saturday, for beginners - advanced gymnasts. Contact: 07905 956644 or email shootingstarsonline07@yahoo.com Piloxing (Boxing, Pilates & Dance) - Mon 6.30-7.30pm. Zumba - Thu 6.30-7.30pm. Hadley Methodist Church, £3.50. All abilities welcome! Debbie 07891 686812

Lilleshall Quick Sticks Hockey - Sundays 10-10:45am (7-9 year olds) at Lilleshall National Sports Centre. £30 for 7 weeks. Contact us on 01952 603003 Adult Yoga class, Mon 10-11am at the Memorial Hall in Lilleshall. Contact Michele on 07970 731174 or email info@ mitchytitch.co.uk. www.mitchytitch.co.uk Lilleshall Village Tennis Club - Welcomes new members, Tues, Thurs evenings & Sunday mornings. Junior & Adult Coaching – Saturday afternoons. Complete beginners course for Adults - Tues pm. For further details contact Pauline Coffey on 01952 604757 Lilleshall National Sports Centre - Sutherland Badminton Club - Tue evenings 8.30 - 10.30pm New members welcome. Contact: Amanda Haselock - 01952 677590 Premier Badminton Club are seeking new members. Tue evenings from 7:30pm at Lilleshall National Sports Centre. Contact Anthony 01952 526520 or Rob 01952 840453 www.premier badminton.co.uk Lilleshall Hall Table Tennis Club - meets Mon 7.15-10.15pm in the Ford Hall, Lilleshall National Sports Centre, 12 tables - coaches for juniors & beginners. Sessions £5 adults, juniors. Call Vicky 810355 or Don 416048.

Jackfield

Bootcamp/Interval training classes at Bridal Road, Bridal Court, Madeley. Every Tue & Thu 7-8pm. Suits all fitness levels and great fun. Contact Cheryl on 01952 371325 Slimming World- Jubilee House, Madeley High St, Wed at 3.30,5.30 & 7.30 and Sat 8.30 & 10.30am.

‘Tap into Health’ - EFT tapping workshops. Relief from stress, pain and more. Wednesdays 10.30 - 11.30 at The Gorge Therapy & Training Centre. £5 or whatever you can manage on the day. Caroline 01952 881151 www. carolinerolling.com Mindful Meditation - Sooth mind, body and spirit. £5. At The GorgeTherapy & Training Centre. For more info contact: Diane 01952 881151 www.you-in-mind.co.uk

Ketley

Yoga - Wednesdays 7-8pm at Ketley Community Centre, Holyhead Road, Ketley, TF1 5AN. Friendly class, suitable for all abilities and beginners are especially welcome. £5 per class, no need to book. Contact Debbie on 07790 006815, email debbieyogaone@gmail.com or see my website: www.yogaone.co.uk Over 50’s Class @ Ketley Methodist church, Waterloo Road, Ketley. Thursday 10-11am. Suits all fitness levels and is a great place to meet new people. £3 per session. Contact Cheryl on 01952 371325 or email cheryljauncey@ yahoo.co.uk Slimming World - Ketley Methodist Church on Tue at 5.30 & 7.30pm.

Lawley

Clubbercise - Tue 6.45-7.35pm Lawley Primary School Arleston Lane TF4 2PR (next to community centre) All welcome no need to book. Contact Kim - 07724 087516 Baby Yoga at St. Johns Church Hall, Lawley – Mon 1-2pm, Adult Yoga Mon 8.15 to 9.15pm. Contact Michele on 07970 731174 or email info@mitchytitch.co.uk. www.mitchytitch. co.uk Mummy Movers - St Johns Church Hall, Wed: 7.30-8.30pm & Thu: 10.15-11.00am. Call: Laura 07929 154 536 / laura@ mummymovers.com Website: www.mummymovers. com Stretch & Tone Class - Tue - Lawley Village Primary Academy - 6:30-7:30pm Call/text Vikki Connell on 07510 186982, or email vikkiburnell@ymail.com. Zumba - Mon & Wed - Lawley Community Centre 6pm Call/text Vikki Connell on 07510 186982, or email vikkiburnell@ymail.com.

Leegomery

CJ's Dance Fit - Mon & Wed 6.30pm and Thu 9.45am & 11am at Leegomery Methodist Church, Hadley Park Road, TF1 6QG. Also an Age UK class on Thu at 1:30pm. Call 07793 777659 or email: claire.jervis74@gmail.com for more details.

Lightmoor Village

at Oak Tree Centre, Lightmoor Village: Wed: Help to Quit Smoking 5.30-6.30pm - for app’s call Rachel 07979 540496 Sat: Dance Classes 9-10.15am (7yrs+), 10.15-11am (3-6yrs)

Lilleshall

Friendly flat green bowling, based at The National Sports Centre. Come along to club afternoon sessions on Thursdays 2:30pm to 4:30 during the summer and try your hand at a new sport. Further information on the club website www.lilleshallbowls.org.uk or contact Rod on 01952 590963 or Liz on 01952 814671. Lilleshall Trampoline Club - Tuesdays at Lilleshall National Sports Centre: (8-14 year olds) excluding school holidays - Trampoline Foundation: 6 - 7:30pm & Trampoline Development: 7:30 - 9pm. £5 a session. Contact us on 01952 603003

Madeley

Muxton

at St John’s Church Muxton: Bumps n Babes (NCT) 12.30-2:15pm (fortnightly), sessions £1.50 Slimming World - Mon (9.30, 5.30pm & 7.30pm) contact Celia Powell 07575 123666 Wed: Over 50’s Aerobics (10am) If you would like further info. on the above activities contact the church on 01952 670033

Newport

Yoga, Pilates, Zumba, Clubbercise, Box-Fit, Circuits, Kettlebells, Body Pump, Fit-Steps, Yummy-Mummy’s, Relaxation, Tone & Sculpt ALL available at Pulse Fitness The Ballroom High Street Newport. Pay As You Go Classes Available Plus Pre-Paid Class Cards. Call Nikki 07967 343728 or email nikkiwitty@ymail.com Tai Chi - Gentle exercise to improve flexibility and balance, relieve stress and aid relaxation. Suitable for adults of all ages and abilities. Cosy Hall Tuesday am. Contact Dilys 01952 588838 / dilysd407@gmail.com Groupfit, Women Only and Boxfit classes at The Body Barn in Newport - see website for full details at: www. thebodybarn.co.uk or call 01952 455541. Forton Cricket Club - Fancy playing cricket, we have two senior teams, ladies team and junior teams - for more info contact Clive 01952 825447 or cliverjones1958@gmail.com Nova Utd FC based in Newport, looking for new players for 2017/18,Training Saturday mornings 9-10.30 Shuker Fields, Ages 7 to 16yrs, all abilities welcome, for more details visit our website www.novaunitedfc.co.uk Martial Arts Club (Aikido) - Aikido at Burton Borough Sch, Newport. Mondays 7-9pm - Adult classes. Contact sensei@ meijyukan.co.uk website www.meijyukan.co.uk T: 0845 678 0091 Junior Badminton Club - we have places available for U11’s who want to learn how to play badminton. It’s £4 per week and includes coaching by a Badminton England accredited Level 2 coach. Saturday (10-11am under 11’s and 11-12 under 15’s) in term time at Burton Borough School, Newport. Contact Des Machin on 07949 192038, E: desmachin@ hotmail.co.uk Farmhouse Shotokan Karate Club, Moreton Millennium Community Centre and Burton Borough School, Newport - Tues, Fri & Sun. For all ages and abilities. Fully qualified and insured Instructors. First Lesson Free. Contact 07890 349451, email shropshirekarate@gmail.com or visit www. shropshirekarate.com Yoga Classes at Trinity Church, Wellington Rd, Newport: Mummy & Baby Yoga - Thu 1.30 – 2.30pm. Dru Yoga classes - Fridays 7 - 8.30pm. Contact Kate on 07989 514317, yogamebaby@yahoo.co.uk www.facebook.com/ yogame4families Salopian Skimmers Frisbee Club are looking for new Male & Female players of all abilities. Wed night at Adams Grammar Sports Hall. 18.30 to 20.00. First 3 sessions Free. For more info email drew.barlow@live.co.uk or join us on Facebook. A small friendly group of people meet every Friday evening from 6-7pm in Burton Borough School to play social badminton and volleyball. If you're interested please contact Mark Pearce on 01952 550557 or email markpearce17@hotmail.com for more information. Women’s Circle for Spiritual Development – are you looking to connect to like-minded spiritually awake women & deepen your connection - then this group is for you. 1st Fri of month in Newport – Contact Romella 07894 812440

& Fitness Classes Meditation for Calm Classes – held every Tuesday 2-2.50pm @ Tina’s Wellness Studio, New Street, Newport, drop in for £10 or prebook 4 weeks @ £9 a class (£36) Book Romella 07894 812440 Free essential oil classes – every Mon (& other days) Learn how essential oils can support your wellbeing goals, families health needs, emotions, sleep and even be used for cleaning. Contact Romella 07894 812440 Fit 4 the Future exercise classes (at the studio near Focus). Mon: Jump ‘n Pump 7-8, Tue: Energize 6-7, Bootcamp 7-8, Wed: Box ‘a’ Blast 7-8, Thu: Energize 6-7, Box ‘a’ Blast 7-8. £4.50 per session. Please call Craig for details 07796 426299.

Oakengates

Shifnal Cricket Club - Junior cricket coaching Mon 6.30 to 7.30 for boys aged 8-11, 7.30 to 8.30 for boys aged 12 and 13. Girls coaching and boys aged 14 and 15 Fri 6.30 to 7.30. For details please call Kevin Humphreys 07983 120061. Idsall Badminton Club meet at Idsall Sports Centre, Shifnal - Tue 7-9pm. All we ask is that you play to a reasonable standard. Ceroc Modern Jive and Salsa class nights at Shifnal Village Hall. Every Monday (exc Bank Hols) 7.45pm 11pm. New members always welcomed and no need to bring a partner. Contact Mike on 07990 554459, email cerocmidlands@aol.com or visit www.cerocmidlands. co.uk

St Georges

Have fun – keep fit. Short Tennis Prime Time Club (over 55’s). Wed 7-8pm at Oakengates Leisure Centre. First taster is free, membership £5 and each sesssion is £2. Please contact Peter on 01952 274657 Margaret on 019852 274535 or Keith on 506616. Telford Fight Factory - Muay Thai, Boxing, Strength & Conditioning. At The Ice Lounge, Eden Complex, Cannongate Road, Oakengates. Fun, family friendly class, age 7-70yrs, Mon 6-7, Wed 7-8. Contact Stuart Whiston 07786 115899 or fb Clubbercise - Excercise in disguise. Easy to follow routines to Banging Club tunes from the 90s with L.E.D Glow Sticks. At The Ice Lounge, Eden Complex, Cannongate Road, Oakengates. Tue 7-8, Thu 7-8. Contact Amanda Whiston 07780 515350 or fb Telford & Wrekin Lawn Green Bowling Club - Est 1982 at Hartshill Park - Oakengates. Club nights Thurs - starting 6pm. Competitive and social bowling against other Midlands clubs. New members welcome. Contact Roger Rowley on 01952 612574. Slimming World (Sat - 8am & 10am) at Oakengates Rest Rooms, Charlton Street, Oakengates, Telford TF2 6BD Call Paula on 07791 743509 Martial Arts Club ( Aikido ) at Oakengates Leisure Centre. Mon & Fri 7.45 / 8.45pm Juniors ( 7yrs+ ). Mon & Fri 7.45 / 10.00pm Adults. New members always welcome. First lesson is free. If you would like more info contact us on: 07929761302. Email us on suekeithhayward@sky.com

Clubbercise - Wed 6.15-7.05pm St Georges Sports & Social Club TF2 9LU. All welcome no need to book. Contact Kim - 07724 087516 HIITPad Fitness 4 week Intensive Academy. Morning and Evening groups. Held at Bailang, St Gower Street Trading Estate George's, Telford. For more info and next course dates visit www.hiitpad.co.uk Karate and Self-Defence at 1st Priorslee & St. Georges Scout Hall, Snedshill Way, St. Georges on Friday's 7.30pm to 8.30pm. Family-orientated, from beginner to black belt and beyond. Adults £3 Under 16s £2.50. Contact Zanshin-do Karate Chief Instructor Steve Lowe 6th Dan Black Belt for further information by emailing stevelowe59@blueyonder.co.uk "Koshi Wind-Chime Relaxation and Healing" Come for Healing and Relax to beautiful sounds. £5 each. St Georges & Priorslee Parish Centre. London Rd, TF2 9LJ. Every 4 wks Thu 7.30pm. Booking essential 07974 196 421 Nikki Slimming World - St Georges Sports & Social Club. Thu 9.30am, 11.30pm, 5pm and 7pm. Contact Celia Powell on 07575 123666 at St Georges Methodist Church: Tue 5-7pm Synergy Dance Troop (Contact: 01952 612776) Wed - 10.30am Pilates (Tel: 412924) / 1.30pm

Shawbirch

Telford - Town Centre

Shawbirch Community Centre: Tue - Antenatal Yoga (5:30-6:30pm), Yoga (7-9pm) For further info. contact us on 01952 248538.

Shifnal

Swimming Lessons - Duck N Dive Limited - Baby, preschool, afterschool & adult swimming lessons across various locations in Telford & Shifnal. T: 01952 301012, Email:info@dndswim.co.uk, Web:www.dndswim.co.uk Line Dancing Classes at Shifnal Memorial Club on Tue at 7.30pm. Slimming World - Shifnal Village Hall - Wed (9.30am) Call Paula on 07791 743509 Meditation followed by group activity every Thu 7.309.30pm at Citizen’s Hall, Curriers Lane, Shifnal. £8pp. Contact Norma on 01952 463876 or email Jehandra@ yahoo.com or Facebook -Jehandra Holistic Healing for more details. Tue mornings at St Andrews Youth Club, - Yoga 9:30 - 10:30am and Pilates 10:45 - 11:45am. £5 per class or £8 for both classes. Thu mornings at Shifnal Village Hall - Yoga 10-11am, £5 per class. All ages and fitness levels welcome, including complete beginners. Contact Gill on 07852 144119 or email iandglittleford@btinternet.com. YOGA every Thu at Trinity Methodist Church, Shifnal Adults - 7.10-8.10pm, Pregnancy 6-7pm, Baby Yoga at St. Andrews Church, Shifnal every Wed 1-2pm. Contact Michele on 07970 731174 or email info@mitchytitch. co.uk. www.mitchytitch.co.uk Laughter Yoga - The fun way to good health. Mon 7-8 pm. Tues 10.30 - 11.30 at Shifnal Seniors Club, Curriers Lane. All ages, all abilities. All welcome. £6 on the day or £24 for 6 weeks. Contact Caroline: 07868240605 info@ gorgetherapycentre.co.uk Adult Fitness Classes at Idsall Sports Centre – METAFIT - Mon 6:30-7.15pm, YOGA - Tue 5.30-6.30pm, CIRCUITS Wed 7.30-8.15pm, METAFIT - Thu 6.30-7.15pm. Everyone welcome! 1st Class FREE !!! 01952 460499 Shifnal Bowling Club - Social Bowling every Thu morning 10.30am-12.30pm. Junior Coaching Sat morning 11-12. All are welcome to our club young & old. Contact Graham McCarthy 01902 372 955 for details. DANCE class 10.30 Wed at St Andrews Youth Club Hall. Exercises & routines for fitness & fun, over 50s, £5. More info www.shifnaldance.moonfruit.com Spaces limited so please contact Sally 01952 461768. Pilates Mon 10-11am (starting 5th Sep) at the Trinity Methodist Church Hall. Tue 7-8pm at Kemberton Village Hall. £33 block of 6 classes or £6.50 pay-as-you-go. Contact Beryl on 01952 462896 or 07971 875372, email: beryl.feely@gmail.com

AQUABABIES - Swimming lessons for children aged 12 weeks to 3 years. Lessons held at The Park Inn hotel on Mon, Tue, Thu and Sat from 10am. To book your FREE trial lesson contact Lisa on 07598 617442 or Stuart on 01543 572855

Trench

Yoga - Mondays 7-8pm at Our Lady of the Rosary and St Luke Church Hall, Church Road, Trench, TF2 7HG. Friendly class suitable for all abilities and beginners are especially welcome. £5 per class, no need to book. Contact Debbie on 07790 006815, email debbieyogaone@gmail.com or see my website: www. yogaone.co.uk Interval Training class that suits any fitness levels - 6:30 to 7:30pm. At The Labour Club, Gibbons Rd, Trench. Proven to burn more fat than any other form of exercise. Also great fun too! Class costs £3.50. Contact Cheryl 07714 610591.

Wellington

NEW Mindfulness Introduction Course - 5 week block £40 - starts Friday 10th August 5.30 - 6.30 @ Supple Fitness Studio, Wrekin Professional Centre, Holyhead Road. Booking is essential!! Contact Lorraine: Lorraine@ affinity-and-beyond.co.uk or 07898 823339 for more info or to reserve a place. Mindfulness is a wonderful way to learn to relax and it can also help with many physical and emotional disorders including depression, anxiety, pain and stress. Wrekin Shotokan Karate Club, at Wrekin College Sports Hall, Wellington: Wed 6:30pm; Sat 10:30am; and at Sport TCAT Mondays 7:30 pm. Learn authentic Japanese Shotokan karate from team of black belts lead by 6th Dan, Shotokan Karate International Federation, Japan. Contact: Tony on 07841 839372. Severn Spokes Cycling Group - We are a small, friendly and welcoming group of cyclists who run regular, easy paced rides from Wellington through the quiet lanes of Shropshire and beyond. Contact severnspokes@gmail. com or visit www.facebook.com/severnspokes and/or our website www.severnspokes.com Telford STAGS Walking Football - Normal Football rules except NO RUNNING! We play on a Monday morning 9.45 at the 4g pitches to the rear of AFC Telford Utd. All over 55's welcome. Also summer sessions Thu at 18.45. Contact Roy Vincent 01952 245407 for further details. KAPAP - Martial Arts Club held at TCAT, Haybridge Rd, Telford, TF1 2NP on Tuesday evenings from 7-9pm. First session free trail. Contact Paul - paul@kapaptelford. co.uk or 07737 825263.

Immerse School of Diving - we have a training and club diving session on a Friday evening at 8:30pm at Wrekin College pool. Call 0777 377 1619 or email: info@ immersediving.com; visit www.immersediving.com find us on Facebook www.facebook.com/immersediving. An active and friendly scuba diving club, we cater for beginners through to professional level divers, and charge no membership fees or surcharges on your club diving. Slimming World - Wed & Thu at The Glebe Centre, Glebe St, Wellington, 5.30 & 7.30. Call Heather on 07737 734347 01952 289386 or just pop along! All welcome. Piloxing - techniques of boxing and vertical pilates with some dance moves. Fridays 6-7pm at Charlton School - £4. For more info contact Annette on 07866 021030. Wrekin Tennis Club - Social play every Tuesday & Thursday evening starting at 7-9pm & Sunday 11am1pm. Based at Oakengates Leisure Centre New players welcome, Contact Alan Pritchard at: alanp52@yahoo. co.uk or 07596 984442 or visit our website, www. wrekintennisclub.co.uk Telford Community Tennis Club, Junior tennis coaching lessons at Bowring Park, Wellington on Sun - 10-11am (47yrs), 11-12am (8-10yrs), 12-1pm (11-16yrs). We also have sessions for adult members of all abilities. www.telfordcommunitytennisclub.co.uk E: bob.kerr@telfordcommunitytennisclub.co.uk Friendly Badminton group playing 7-9pm every Thu at TCAT Sports Hall are seeking new players to join them. Come along and try a few taster sessions at £5 per night. Contact Jenny Varley (evenings 6-7pm) on 01952 249277. Wellington Badminton Club - Sports Hall at Ercall Wood Academy, Wellington. Club nights - Tuesday 8 - 10pm. All welcome. Contact Jerry Seymour (Chairman) on 01952 261008 or email jeremy.seymour9@gmail.com Website: www.wellingtonbadminton.co.uk

Other Areas

Taoist Tai Chi Society of GB - All ages and abilities welcome. See taoist.org.uk for information and availability of classes or phone 01952 597685. Swimming Lessons - Duck N Dive Limited - Baby, preschool, afterschool & adult swimming lessons across various locations in Telford & Shifnal. T: 01952 301012, Email:info@dndswim.co.uk, Web:www.dndswim.co.uk Dance Fit at Hollinswood every Friday 2.45pm-3.30pm, call Diane Douglas on 01952 201803 for details. Sutton Heights - Music4health singing for all ages and stages every Sat. Fee £10. 11am-12 and sound healing at 2pm-3pm please book before day. Contact Linda 01952 680232 or visit www.lindaangelis.com Telford Green Gym - Want to get and have Fun? Don’t like the Gym try the Green Gym.Improve your fitness and general well being by getting involved in practical conservation.The Telford Green Gym offers activities all over Telford On Tue, Wed and Thu. Contact The healthy Lifestyles Hub 01952 382582 Arriba Wellness Club - Community Weight Loss Challenge at Fitness First, Telford. Call Lisa Harris on 07580 434325. Yoga for Pregnancy in Albrighton - Weekly classes every Mon 8-9.15pm. Gentle exercise from weeks 15-40 of your pregnancy. Methodist Church Hall, High St, Albrighton WV7 3JA. Classes from £7. Call Rebecca Jenks on 07890 543 508.

To submit an entry to this feature please email your details to: fleur@inandaroundmagazine.co.uk - please put subject as CLASSES on the email. (Space is limited so brief details please)

MOVIES

ANT-MAN AND THE WASP

From the Marvel Cinematic Universe comes a new chapter featuring heroes with the astonishing ability to shrink: “Ant-Man and The Wasp.”

In the aftermath of “Captain America: Civil War,” Scott Lang grapples with the consequences of his choices as both a Super Hero and a father. As he struggles to rebalance his home life with his responsibilities as Ant-Man, he’s confronted by Hope van Dyne and Dr. Hank Pym with an urgent new mission. Release Date: 3rd August 2018 Genre: Action, Adventure Cast Members: Paul Rudd, Evangeline Lilly, Michael Douglas

THE DARKEST MINDS

The Darkest Minds’ chronicles the aftermath of a terrible disease that wiped out almost all of America’s children… and left those who remained with remarkable new abilities. The remaining children are rounded up in internment camps where they can be monitored. Ruby, a young girl with particularly dangerous powers, manages to escape and go on the run with a group of other teenagers, desperate for a chance at a life worth living. Release Date: 10th August 2018 Genre: Action, Science Fiction Cast Members:Amandla Stenberg, Mandy Moore, Gwendoline Christie

COMING SOON... THE MEG

Five years after being discharged from the navy, Jonas Taylor is called back into action to rescue a team of scientists from ‘The Meg’: a 70-foot prehistoric shark. Their submersible is trapped, and the largest marine predator that ever existed is outside it. Jonas is uniquely qualified to try and fight it, having encountered it years ago. Nobody believed him then - but now he’s the only one who can stop it. Release Date: 10th August 2018 Genre: Action Cast Members: Jason Statham, Ruby Rose, Rainn Wilson

DISNEY’S CHRISTOPHER ROBIN

In ‘Disney’s Christopher Robin’, the imaginative boy who went on adventures in the Hundred Acre Wood has become an adult. But Winnie-the-Pooh re-enters his life when he needs him most. In an impossible position at work and growing distant from his family, Christopher Robin needs help. And when it appears in the form of his old bear Pooh, he thinks he’s losing his mind – but his childhood friend has a few more lessons for him yet. Release Date: 17th August 2018 Genre: Family Cast Members: Ewan McGregor, Hayley Atwell, Jim Cummings

Please note that release dates are subject to change and some previews may be shown earlier.

Notes from your local Muxton Councillor Drivers will have noticed the appearance of Speed Indicator Signs (SIDS) in Muxton and Donnington. Several locations have been selected where speeding traffic is s a problem. The signs will be moved periodically to ensure that drivers do not get too familiar with the location and be more likely to ignore them. Following a spate of anti social behaviour I am investigating the costs involved in having CCTV installed in some of the public areas of Muxton, similar to that already in Donnington.

LEAFLET DISTRIBUTION Do you have leaflets or flyers that you would like delivered with this magazine?

Prices from £40 per 1000 WE CAN ALSO DESIGN AND PRINT THEM FOR YOU TOO! For further details please contact

Fleur Abel on 01952 603457 E: fleur@inandaroundmagazine.co.uk www.inandaroundmagazine.co.uk

Let’s hope that we have some decent weather and we can all enjoy the summer. Cllr. Nigel Dugmore (Muxton Ward) T: 01952 380237 M: 07528 979395 E: nigel.dugmore@telford.gov.uk

Cllr Nigel Dugmore

By the time you read this the petition requesting Telford and Wrekin to start the consultation process of establishing a separate Muxton Parish Council should have been submitted, thanks to all who contributed, Cllr. Adrian Lawrence and I enjoyed meeting you.

PUZZLE - ANSWERS SUDUKO (EASY)

TRIAL

SUDUKO (HARD)

3 Letters 4 Letters 5 Letters DEN DUNE NUDER DUE DUPE PRUDE DUN NERD PRUNE END NUDE UNDER PEN PURE UPEND PER REND PUN RUDE 6 Letters RED RUED PRUNED REP RUNE RUE RUN URN

CODEWORD

WORDWHEEL VERBALISM

KIDS PAGE HIDATO

Crossword answers: ACROSS: Cab 3. Badge 5. Facade 8. Dad 9. Beg 10. Deaf 13. Cafe 15. Add 16. Feed DOWN: 2. Bag 3. Beaded 4. Dead 6. Cage 7. Egg 11. Aged 12. Ace 14. Face

WORD LADDER Here is one possible solution (others may exist)

LAWN dawn darn dare rare RAKE

CROSSWORD Across: 1 Bobbins, 5 Equal, 8 Sleeping bag, 9 Fudge, 10 Express, 12 Ladder, 14 Foetus, 17 Tacitus, 18 Estop, 20 Informative, 22 Sugar, 23 Maestro. Down: 1 Bashful, 2 Bread, 3 Implement, 4 Sonnet, 5 Ebb, 6 Unguent, 7 Links, 11 Promenade, 13 Docking, 15 Supremo, 16 Ashram, 17 Tapas, 19 Twist, 21 Fir.

COMMUNITY & WHATS ON

Books

INSPIRE YOUR WANDERLUST

Thinking about booking a last-minute holiday? These books should help to inspire your wanderlust. (Or just transport you to distant climes while you’re lounging in your garden.)

The Road to Little Dribbling – Bill Bryson

In The Road to Little Dribbling, Bill Bryson sets out to explore Britain once again – 20 years after his bestselling Notes from a Small Island. Not only is it highly entertaining, but The Road to Little Dribbling is packed full of facts and wry observations. You’ll veer from rolling your eyes at Bryson’s ‘grumpy-old-man-ishness’ to vigorously nodding your head, to snorting with laughter, to booking a train ticket to explore a corner of this island you haven’t yet stumbled upon.

The Bean Trees – Barbara Kingsolver

Determined to avoid ending up like her Kentucky classmates – pregnant and married before she’s 18, Taylor buys a beaten up old car and a tank of petrol, and heads west. By the time her car breaks down in Arizona, she has a three-year-old Cherokee girl in tow. First published 30 years ago, The Bean Trees beautifully evokes the landscape and spirit of 1980s Southwestern America.

Adventures of a Young Naturalist – Sir David Attenborough

In 1954, David Attenborough began his exploration of the world, seeking out rare animals for London Zoo and sharing his experiences with a captive TV audience back at home. Adventures of a Young Naturalist charts his adventures across Guyana, Indonesia and Paraguay, from coming face-to-face with Komodo dragons and giant armadillos to befriending a young male orangutan. Numerous photographs help to bring the tales to life.

The Earth From The Air – Yann Arthus-Bertrand

It’s been almost 20 years since Yann Arthus-Bertrand first set out to capture aerial photography of some of the most remote places on Earth. The result – The Earth From the Air – went on to sell more than 3 million copies. A new edition was released last year, which includes 100 stunning new photographs and commentary from the likes of Jane Goodall and Matthieu Ricard. Breathtaking.

The Art of Travel – Alain de Botton

Alain de Botton explores the reasons why we travel and discusses how we can make the most of our experiences. He covers everything from holiday romances to hotel mini-bars. It’s a book about taking pleasure in our surroundings (however mundane) and taking the time to look, really look, at the world around us.

Wanderlust: A Book Club Sampler from Simon & Schuster

This travel-inspired sampler is only available as a free Kindle ebook. It includes excerpts from several novels, including An Atlas of Impossible Longing by Anuradha Roy, The Distant Hours by Kate Morton and The Hundred Foot Journey by Richard Morais. Also included are the authors’ favourite travel-related memories and notes and tips for book clubs. Perfect for dipping into on a summer’s evening, Wanderlust may help you to find your next book and your next holiday destination.

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N P R E U D You have two minutes to find all the words of three or more letters that can be made from the letters above. Plurals are allowed, proper nouns are not. The 6 letter word will always be just a normal everyday word.

3 letters: 12 4 letters: 9 5 letters: 5 6 letters: 1

Call us free on 0808 808 00 00 (Monday to Friday, 9am – 8pm) or visit macmillan.org.uk Macmillan Cancer Support, registered charity in England and Wales (261017), Scotland (SC039907) and the Isle of Man (604).

Do You Need Help to GROW Your Business? Advertise in the In and Around Magazine and we can help local residents find YOU!

Are you interested in delivering this magazine? Contact us to join our waiting list for delivery people? Call Fleur Abel on 01952 603457 or email: fleur@inandaroundmagazine.co.uk

www.inandaroundmagazine.co.uk

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YOGA INSTRUCTOR

Proms and Prosecco in the Park 2018 Saturday 8th September • 2pm – 9pm Chetwynd Deer Park, Newport, Shropshire TF10 8EU A relaxed afternoon and evening filled with beautiful music reminiscent of a night at the Proms Standard tickets £28 or £27 for groups of 10+ (under13’s free) Bring your own picnic hamper and drinks!

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on Sundays 10-11am - £5 1-1 Private Lessons at TACT or Home Visits

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Operating mobile to your home or visit my secret salon

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LEAFLET DISTRIBUTION Delivered monthly within this magazine

Reaching a total of *30,000 select homes across Telford, Newport & Shifnal areas You can choose the areas you want - call for a list of areas to choose from WE CAN ALSO DESIGN AND PRINT THEM FOR YOU TOO!

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Index of Advertisers Audio / Visual Goods & Services JBO Services...................................................97 Bathrooms A. Watson Home Improvements.............77 MKM..................................................................... 3 Telford Maintenance Ltd.............................82 Beauty Ashley Gamble...........................................10-11 BooshTOX.........................................................13 Beauty by Jude...............................................12 Elements Hair & Beauty...............................12 Park Street Clinic.........................................8-9 Bedrooms Easy Living......................................................63 Bricks & Building Materials Huws Gray........................................................73 Jewsons............................................................25 MKM..................................................................... 3 Builder Louka Home Care.........................................87 CCTV Telford CCTV...................................................82 Car Sales (New/Used) Mercedes Benz of Shrewsbury................47 Carpentry Select Joinery.................................................75 Carpet, Rugs & Floor Coverings Carpet and Flooring......................................61 Oakengates Carpets....................................63 Children’s Parties/Family Activities Ironbridge Museums.....................................51 Chimneys Alpine................................................................97 Cleaning Active Cleaning..............................................85 Shaw Clean - Tim Shaw..............................87 Sutherlands Clean Carpets........................82 Tracey & Samantha Domestic Cleaning.....97 Councillors Local Councillors.......................................... 94 Decorating Neil Rogers.......................................................81 Simon’s Décor ................................................81 WE Dunne.........................................................81 Dentist/Teeth Whitening Wycherleys.......................................................21 Design & Print TEAL Design & Print...................................... 2 Doors Door Loading Services............................... 86 The Door Store...............................................72 Driveways & Patios Central Paving................................................27 Dry Cleaning Chelsea's of Shropshire..............................67 Education Bears Den Pre-school...................................51 Tettenhall College........................................ 49

YOUR QUICK GUIDE TO EVERYONE AND EVERYTHING IN YOUR LOCAL MAGAZINE...

Estate Agents & Property Barker Healey.................................................57 Lioncourt Homes...........................................59 Nock Deighton........................................ 52-55 Facial Rejuvenation Acupuncture SB Sports Clinic..............................................41 Farm Shop/Markets/Food Fayre Green Fields Farm Shop.............................35 Financial Services CD Financial................................................... 64 Fireplaces, Fires & Stoves Admaston Firecraft Centre........................77 Alpine................................................................97 Grate Ideas..................................................... 99 Footcare The Foot Doctor........................................... 43 Telford Footcare........................................... 43 Garden, Plants & Building Supplies Bloomsbury Nursery....................................23 Emerys..............................................................27 Huws Gray........................................................73 Jewsons............................................................25 Nobridge Nurseries......................................25 MKM..................................................................... 3 Gardening/Landscaping A J Landscapes..............................................24 Gardenhand.................................................... 96 Jack Wells....................................................... 96 NPB Garden & Ground Maintenance.... 96 Glass & Glazing Darwin Glass & Glazing...............................87 Golf Patshull Park Hotel.......................................39 Telford Hotel & Golf Resort.......................39 Granite Worktops Granite Transformations............................... 5 Gutter Cleaning Gutter PRO......................................................83 HR Consultancy It's All About People................................... 64 Hairdressing Ashley Gamble.................................................11 Awesome Hair by Karen.............................97 Elements Hair & Beauty...............................12 Health & Fitness Patshull Park Hotel.......................................39 Telford Hotel & Golf Resort.......................39 Kitchens (Supply & Fit) Kitchen Depot............................................. 100 R & R Kitchens.................................................71 Laundry Telford Laundry..............................................79 Loft Ladders/Boarding Jakes n Ladders.............................................75 Reveal a Space...............................................77 Log Burner Installation Alpine................................................................97 Logs Holts...................................................................24

Electrical Goods Capital Appliances........................................63

Oak Structures Select Joinery.................................................75

Electricians Buzz Electrical................................................85 Copelands Electrical....................................97 Del Corley Electrical Services...................85

Optician Evenett & Bishop Opticians........... 42 & 45 Tim Vanes Opticians................................... 45

Entertainment / Events Hadley Park House........................................17 Wolverhampton Racecourse................... 30

Oven Cleaning Active Cleaning..............................................85 Pensions Pensionlite.......................................................65

Pet Care (Dog Care, Kennels & Cattery) My Best Friend...............................................37 Wychwood.......................................................97 Physiotherapy SB Sports Injury & Physio. Clinics............41 Plumbing & Heating A. Watson Home Improvements.............77 Printing TEAL Design, & Print..................................... 2 Property Maintenance CKN................................................................... 96 Handy Matt 4 Hire..........................................81 Louka Home Care.........................................87 Telford Maintenance Ltd.............................82 Removals Jays Removals................................................56 Restaurants/Pubs/Cafes Hadley Park House........................................17 Masala............................................................... 30 No.12 Shifnal................................................... 30 Patshull Park Hotel.......................................39 Taste Of Paradise..........................................32 Tayleur Arms...................................................33 Telford Hotel & Golf Resort.......................39 The Barley........................................................32 The Bridge Inn................................................35 The Falcon................................................28-29 The Oakley........................................................31 White House Hotel.......................................33 Wolverhampton Racecourse................... 30 Sheds Shed City..........................................................23 Spa Telford Hotel & Golf Resort.......................39 Sports Massage SB Sports Injury & Physio. Clinics............41 Solicitor Parry Carver Solicitors................................67 Terry Jones Solicitors................................. 69 Therapy Affinity & Beyond......................................... 45 Tool Hire Jewsons............................................................25 Tree Care Holts Tree Care...............................................24 Upholstery PJ’s Re-Upholstery Services......................97 Websites ETAK Creative............................................... 68 Kalidescope.................................................... 69 Weddings Awesome Hair by Karen..............................21 Hadley Park House Hotel............................17 Patshull Park Hotel.......................................39 Severn Scent Media.......................................21 Telford Hotel & Golf Resort........................21 Wycherleys.......................................................21 Will Writing Parry Carver....................................................67 Windows/Doors/Conservatories APH Windows................................................72 Daylite...............................................................75 R & R Services................................................76 Trotfield Windows..........................................71 Yoga Blue Moon Yoga & Pilates......................... 43 RSH Yoga.........................................................97

A range of Solid Fuel Stoves are NOW available

Choose from a wide range of Fires and Surrounds Authorised Dealer for: • Paragon Fires • Montpellier Marble • Gazco and Stovax • Worcester Marble • Esse and many more... • Wonderfire Premier

www.grateideas.co.uk

One of the finest Showrooms in Shropshire

FULL FITTING SERVICE AVAILABLE

Castle Trading Estate, Holyhead Road, Priorslee, Telford TF2 9NP

T: 01952 620189

Email: enquiries@grateideas.co.uk 99

Family owned with family values

A friendly, professional service to offer you a wide range of high quality bespoke kitchens, manufactured locally, at great prices.

Contemporary

Modern Classic

Traditional

Call into your local showroom: Global House, Off Trench Road, Telford TF2 6PD. We also have showrooms in: Hemel Hempstead Shrewsbury Wolverhampton

Visit us online at:

thekitchendepot.co.uk 100

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