In and Around (Oct15) by In and Around Magazine

Your Local Monthly Magazine - delivered to 30,000 homes in and around Telford

Connecting Local Businesses with Local People

magazine WWW.INANDAROUNDMAGAZINE.CO.UK

ISSUE 129 - OCTOBER / NOVEMBER 2015

TEAL Design & Print

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Over one million bricks & pavers N O T G N in stock WELLI 2NJ TF1

AND MANY MORE BRANDS

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01952 641199

• Extensive visual brick library

• Brick Specialists on hand to help • Massive range of bricks, blocks and specials in stock • Reclaim bricks stocked • Next day delivery*

Telford, Watling street, Wellington, Telford, Shropshire, TF1 2NJ Call: 01952 641199 Fax: 01952 244310

Opening hours: Monday to Friday: 7.30am-5.00pm Saturday: 8.00am-12.00 noon

*Terms & conditions apply - ask in branch for details, offer applies on orders placed before 3pm the previous working day.

BEAUTY & FASHION 5

Clothes Show Competition

12 Tresses that Impress 14 Shades of Autumn

FOOD & ENTERTAINMENT 16 Mary Berry Recipe - Malted Chocolate Cake 17 BBC Good Food Show Winter

PROPERTY 28 Vision On

HOME INTERIORS 30 Eco Home 32 Top Tech for University

MOTORS & LEISURE 38 BMW i8 40 Delightful Dordogne

Welcome to the latest edition of ‘In and Around’. Your LOCAL magazine, helping you to find businesses and services in and around your area.

EDITOR Fleur Abel

T: 01952 603457 E: fleur@inandaroundmagazine.co.uk

This magazine has helped many local businesses to grow by building their awareness with local people, if you have your own business and would like a little help to find more local customers then please get in touch to see what we can do for your business.

ADVERTISING SALES Sarah Kent

M: 07889 762 689 E: sarah@inandaroundmagazine.co.uk

Please continue to support our LOCAL businesses by using their services where possible. Enjoy your read...

GRAPHIC DESIGN

Kate Dalgliesh

Fleur

M: 0785 44 70 343 E: kate@inandaroundmagazine.co.uk

HEALTH & FITNESS

AREA A

42 Whiplash Associated Disorder

Edgmond

Tibberton

ine’ und Magaz ‘In and Aro reas

44 Understanding Psoriasis

BUSINESS & PROFESSIONAL

Bratton

61 Is Your Nest a Little Bit Roomy?

Booking/Copy deadline for the NOVEMBER issue is Wednesday 21st October 2015

A5223

Ketley J7

30,000 homes

Trench Hadley A442

Wellington A5

Muxton Donnington Wood

Apley Leegomery

Admaston

Total distribution

A518

Donnington

Shawbirch

52 What are Your Options when You’re Struggling with Debt?

60 Spooky Themed Tile Decorating Workshops

Lilleshall

The Humbers A442

CHILDREN, EDUCATION & ACTIVITIES

A41

Distributio

48 Sitting Comfortably? It Could be Killing You

56 What you Need to Know About NS&I Premium Bonds

Newport Church Aston

M54

Oakengates

St Georges

Red Lake

Lawley & Overdale

The Rock

Lawley Village A5223

Old Park Lawley Bank

M54

A464

Shifnal

A442

Stirchley

Delivered Door to Door

Aqueduct A4169

Madeley Ironbridge

A41

A464

Dawley Bank Dawley

Horsehay Lightmoor Village

Priorslee

A442

Great Hay

AREA B

GARDENS & OUTDOORS 64 Lovely Lawns

Total distribution to 30,000 homes across 2 months. 15,000 copies are delivered to Area A one month and then the next month to another 15,000 homes in Area B, so each area receives the magazine once every other month.

HOME IMPROVEMENTS & SERVICES 74 Time to Re-evaluate Your Working Life? 82 A Stitch in Time While the Sun Shines

COMMUNITY & WHAT’S ON

PRINTED BY:

88 Movies Coming Soon

Precision Colour Printing Ltd, Haldane, Halesfield 1, Telford, Shropshire TF7 4QQ

90 Whats On 92 Health & Fitness Classes 94 Secure Your Apprenticeship 95 WWI Ancestry 96 Mentoring Charity - Looking for Volunters

FRONT COVER IMAGE PROVIDED BY: Natalie Jayne Photography in Shifnal www.njphotography.co.uk

www.inandaroundmagazine.co.uk

We gratefully acknowledge the support of businesses whose adverts appear in In and Around Magazine, and whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert. All artwork is accepted on strict condition that permission has been given for use in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. Any reproduction of any material is forbidden without the written consent of the publishers. The publishers cannot accept responsibility for views expressed by contributors, or for the accuracy of claims made by advertisers.

BEAUTY & FASHION

WIN! WIN! WIN!

The Clothes Show in association with ALCATEL ONETOUCH returns to the NEC Birmingham from 4-8 December 2015. With over 500 leading fashion and beauty brands, non-stop catwalk shows, makeovers, manicures, beauty demonstrations and style advice, 2015 will offer an all-new fashion experience. Whether you’re looking to update your wardrobe, fuel inspiration for a career in fashion, or meet your favourite celebrities, prepare to immerse yourself in the world’s largest fashion festival. Visitors can take a stroll down The Clothes Show’s, new Boutique Boulevard, where they will be able to shop in pop up stores from the likes of Sugarhill Boutique, Playful Promises, Mink Pink, Wolf & Whistle, Little Mistress, Girls On Film and House of CB. Style savvy shoppers can mix high-street buys with the most sought-after labels in the Designer Outlet. New to the show, Pringle, Mawi and Bolongaro Trevor will sit alongside Gushlow and Cole to offer lust-have brands with a discounted designer price tag. Paul’s Boutique, Oasis, South Beach, Love and Glamorous will also add to the line-up with their must-have AW15 collections. With every great outfit comes the all-important finishing touches! A whole host of Hair & Beauty products from brands including Rimmel, Elemis, Ciate, Lee Stafford, THX Total Hair Experts, and The Beauty Store will be on show, as well as pamper pitstops where visitors can sit back and enjoy a luxury blow dry, manicures and make-overs from hair and beauty experts. Adding to the fashion-filled spectacular will be several mustvisit stages. The Image Catwalk, presented by fashion guru

TICKETS TO BRITAIN’S ULTIMATE FASHION FESTIVAL Antonia O’Brien, will show the latest in high-street, graduate and emerging designer collections while fashion journalist and industry favourite, Hilary Alexander OBE, will be hosting the OLYMPUS PEN Style Studio, offering exclusive trend presentations and interviews from leading designers. Joining Hilary is The Clothes Show legend, Caryn Franklin MBE. Caryn has been part of the show from the beginning and continues to inspire the fashion talent of the future. Every ticket to the show includes a seat in the ALCATEL ONETOUCH Fashion Theatre, showcasing a high-energy spectacle of fashion, music and dance. Head stylist Karl Willett will bring together the very best in high-street and designer brands to the show while Charli XCX, Rae Morris and Ella Eyre will take to the stage for live performance. Expect to see some familiar faces as broadcaster and writer Rick Edwards, TV favourite Jamie Laing and Radio 1 presenters Alice Levine and Gemma Cairney host the stage across the five days. Watch this space for further celeb announcements as we count down to the hottest event on the fashion calendar… The next edition of The Clothes Show in association with ALCATEL ONETOUCH will take place from 4-8 December 2015 at the NEC, Birmingham. For more information, please visit: www.clothesshow.com

Get your ticket To guarantee your place at this must-visit event you can buy tickets to the show by visiting the website clothesshow.com. For the best seats in the house, book early and upgrade to a Platinum ticket to be closer to the catwalk action.

COMPETITION!

In and Around Magazine has teamed up with The Clothes Show in association with ALCATEL ONETOUCH to offer lucky readers and their ‘plus one’ the chance to attend the year’s most prestigious fashion event, absolutely free! To be in with a chance of winning email: fleur@inandaroundmagazine.co.uk with your name and address (please put ‘Clothes Show’ in the subject)

If you are picked you will receive a FREE pair of tickets. Tickets are limited to one pair per winner and valid on Sunday 6th December only. So what are you waiting for? Send your entry today!

Denim Shirt Dress £28. Next

We all need to find those fashion essentials that’ll keep us looking chic - and feeling snug - now that the cool days of autumn are here. So, there’s never been a better time to indulge in some retail therapy. When you hit the shops you’ll be spoilt for choice as so many new season favourites are already filling the rails: take your pick from cosy coats, statement knits and awesome accessories.

Batwing Dress, £79. Phase Eight

Cardigan £49, Betty Jackson Black at Debenhams

Trousers £45, Edition Preen at Debenhams

Red Bag £25. Dorothy Perkins Star Print Shirt £59. Jessica Simon for Monsoon

Scarf £35, Accessorize

Ripped Jeans £24.99. New Look

Top £35. Principles at Debenhams

Fringed Cardigan £38. Next

Jumper £35. Per Una at M&S

We’ve already selected our favourite high street buys, so take a look and start planning your new season style today.

Ankle boots £89, Dune

Leather Blazer £269, T-Shirt £30, Leggings £49. All Biba at House of Fraser

Knee High Boots £120. Next

'Vintage Charm' Statement Necklace £15.00. Accessorize

Leopard Print Coat £60, Vero Moda. Polo Neck Jumper £19 0, Boss Orange .

Cream Quil ted Bag £145, Love Mosch ino. All House of Fraser

Brocade Blazer £125, Faux Leather Wrap Skirt £49, both Biba.

Jacket £610, Polo Neck Jumper £60 (for two), Trousers £135. All MaxMara Weekend at House of Fraser

'De Beauvouir' Handbag £209. Radley

Clutch £40, Untold. All House of Fraser

Family Run Jewellers

WITH BRANCHES IN WELLINGTON, NEWPORT AND LUDLOW

Since first opening its doors for business in Wellington in 1979, to this day Lloyd Jewellers remains a familyrun business occupying the same premises in the market town in Shropshire. With a further branch in Ludlow and having recently celebrated ten years of business in Newport, for Lloyd Jewellers business couldn’t be better. On the Wellington premises master Goldsmith Edward Lloyd runs a jewellery workshop where he has developed an excellent reputation for quality workmanship. All jewellery repairs are undertaken, no matter how large or small and all repairs are completed to the highest standard at competitive prices. Edward also hand makes bespoke pieces in 9ct, 18ct and Platinum, whether you have a photograph of a piece you want making, or simply an idea Edward can help make your ideas a reality. Having recently launched a website (www.lloydjewellers.co.uk) that carries a selection of the products available from in store, you can now shop with Lloyd Jewellers from the comfort of your own home. For the months of September and October Lloyd Jewellers is offering a generous 15% discount online, by quoting the

word ‘magazine’ at checkout, or if you would rather shop in store simply bring in this advert and you will receive a 10% discount on purchases until 31st October 2015, excluding jewellery repairs, watch repairs and alterations and valuations. With many jewellery brands in store including Kit Heath and Clogau Gold, and watch brands including Citizen, Lorus and Pulsar, Lloyd Jewellers is constantly introducing new brands to their stores. Most recently becoming stockists of Casio watches, Disney figurines and Willow Tree figurines and with the Christening season fast approaching Lloyd Jewellers stocks a range of giftware including classic Beatrix Potter pieces. Isn’t it about time you went to Lloyd Jewellers to see what they can do for you?

Established 1979

New Website www.lloydjewellers.co.uk Email: info@lloydjewellers.co.uk On-site Jewellery Workshop

Bridal Jewellery

2-4 New Street, Wellington, Shropshire TF1 1NE

83 High Street, Newport, Shropshire TF10 7AY

7 King Street, Ludlow, Shropshire SY8 1AQ

Tel: 01952 249632

Tel: 01952 813399

Tel: 01584 874937

BEAUTY & FASHION

Spanish & Traditional Design Baby Wear For ages Newborn to 24 months Quality baby clothes at affordable prices

Dresses Romper Suits Shoes Jam Pants Sets Marabou Hats Socks Pram Quilt Sets

T: 07534 107925

E: bambinosboutiquetelford@gmail.com Visit us at: Pop-up Shop, The Guildhall, High Street, Newport TF10 7AR Follow us on Facebook and see our latest ranges available: BambinosBoutiqueTelford

Beauty by Jude

ALL IN THE COMFORT OF YOUR OWN HOME

CND Shellac goes on like a polish but wears like a gel. A 14 day glorious high gloss shine with zero dry time, no nail damage and can be Shellac removed in around 10 minutes. Nails £18 per set ALSO AVAILABLE... • Full Leg, Half Leg, Bikini, Underarm & Facial Waxing • Lash & Brow Tinting • Back & Shoulder Massage • Indian Head Massage • Manicure & Pedicure • Facial Treatments

Ladies

Pamper Evenings

Fundraiser Fashion Show and Sale Leading high street brands at discount prices! ! Tuesday 20th October 2015 ! Shrewsbury Baptist Church, Crowmere road, SY2 5JJ ! Doors open at 7pm Show begins at 7.30pm All clothing (including children’s and some jewellery) available to purchase on the night with cash or card. Refreshments also available Proceeds

to Shrewsbury Music Therapy unit Charity No: 702974

TICKETS £6 available from reception (please enquire within) or contact: Shirley Roberts - 01743 353433 (Shrewsbury) Mandy Pugh – 01743 884348 (Halfway House) Sarah Jones – 01952 811598 (Newport)

Available from £10 Per Person Call for details

CALL JUDE INGRAM ON 07814 671 848

Presented by SD Fashion Show Co Ltd, Nottingham

Catwalk Show Escape Hair & Beauty have reached their 10th year in business this year and are celebrating by hosting a hair and fashion catwalk show in aid of charity for Severn Hospice. The catwalk show is to take place at The Park Inn, Telford on Tuesday 20th October, doors will open at 6:30pm and the show will commence at 7pm. Gary Raybould, owner of Escape has over 25 years experience in the hairdressing industry and has worked in many different salons during this time. Gary set up his own salon called U2 in November 2003 which is based in Donnington, Telford. In addition to U2 he went on to open his first Escape salon in October 2005 which is in Wellington, Telford. The Wellington salon has been so successful that Gary went on to open two further Escape salons, one in Madeley in June 2013 and once in Shifnal in August 2014.

TO CELEBRATE TEN YEARS IN BUSINESS The images shown here are some of the amazing new collection of styles that the Escape team have created, also the image on the front of this magazine is taken from the recent photo shoot. All

the photos were taken by Natalie Jayne Photography in Shifnal (www. njphotography.co.uk). Gary said, “I would like to thank everyone for their continued support over the last 10 years including customers, staff and business associates. “I am looking forward to many more years to come and continuing to expand the Escape brand with more salons and more talented team members.” If you are looking for a new hairstyle or maybe freshen up your image with a new colour then book yourself an appointment at one of the Escape salons and see what their talented team can do for you! A wide range of beauty treatments are also available from nails, facials, massages, HD brows, waxing, tanning and much more.

Across all the salons Gary has 20 talented stylists, 4 trainees and 8 beauty therapists. The catwalk show will be a fantastic opportunity for Gary’s team to show off their talents as all the catwalk models will have their hair and makeup done by the Escape team. A number of businesses have teamed up with Escape to put together a fantastic evening of hair and fashion with prom and bridal outfits from Celebrity in Cannock, men’s suits from Peter Posh in Telford/Shrewsbury and ladies fashion clothing from Pop Up Boutique in Shrewsbury. Tickets for the catwalk show are only £5 and can be purchased from any of the Escape salons (7 Bell St, Wellington - 72 High St, Madeley - 9 Cheapside, Shifnal), U2 salon at 2 Albert Place, Donnington or from Celebrity at 22 Broad St, Bridgtown, Cannock). It is advisable to purchase your tickets in advance as they can not guarantee there will be any left to sell on the night as tickets are limited. There will also be a raffle on the night with some great prizes to be won. All monies raised will go their chosen charity of Severn Hospice which is a fantastic local charity in Telford.

22 Broad St, Bridgtown, Cannock WS11 0DA T: 01543 500900 (main store) • 01543 505282 (bridal)

BEAUTY & FASHION

Escape H a i r

B e a u t y

10 Year anniverSarY

w w w. e s c a p e - t e l f o r d . c o . u k

Hair & Fashion

Catwalk Show in Aid of

The Park Inn, Telford Iron Master Way, TF3 4NA

Tuesday 20th October 2015

Tickets only

Doors open 6.30pm

Show begins 7.00pm £5 Raffle Prizes to be WON! Tickets to be shown on arrival

£100 Voucher to spend at any Escape Salon! £100 Voucher to spend at Celebrity (Cannock) A meal for 2 at The Park Inn Telford And many more!!! In Association with:

• H A IRDRESSING •

Tickets available from our salons:

Also:

7 Bell Street, Wellington, Telford, Shropshire, TF1 1LS Tel: 01952 246003 72 High Street, Madeley, Telford, Shropshire, TF7 5AH Tel: 01952 582525 9 Cheapside, Shifnal, Telford, Shropshire, TF11 8BN Tel: 01952 461265

Celebrity, 22 Broad St, Bridgtown, Cannock, WS11 0DA Tel: 01543 500900 U2, 2 Albert Place, Donnington, Telford, TF2 8AF Tel: 01952 605216 11

Hair

TRESSES THAT IMPRESS

Whether long, short or in-between, afro, curly, wavy or straight, our hair is one of the first things people notice about us. The right style can detract from imperfections, and tells the world a little something about our personality. It can make us more self-assured; more confident in the workplace and social situations. And, of course, it’s not just about the cut; having the right tools in your arsenal at home can make all the difference. I have a confession – until recently I didn’t own a hairbrush. I just used my daughter’s, which is shaped like Hello Kitty, but does the job. Thankfully, now I am the proud owner of a Wet Brush, the US’s bestselling hairbrush, which detangles wet or dry hair like a dream. My daughter is also a fan, as it doesn’t pull as much, which is making mornings rather more pleasant. The Wet Brush costs £11.99 from www. cultbeauty.co.uk.

If you only make one change to your haircare regime, swap to a gentler, more natural shampoo. Most high street shampoos contain Sodium Lauryl Sulfate, which can strip your hair of essential oils, leaving it limp and lifeless. A gentler alternative is Green People Quinoa &

Artichoke Shampoo and Conditioner (£9.95 each),

which are designed to nourish and protect damaged hair. The quinoa and artichoke leaf work together to condition, minimise frizz, strengthen and protect from UV radiation. Curly and coily haired women have cause to celebrate, with the release of Aveda Be Curly Co-Wash, £17.50, which cleanses hair, while preserving moisture and minimising frizz. The key ingredients are organic babassu oil and baobab oil. Subrina Kidd, Aveda UK’s Textured Hair Specialist, explains, “Regular cleansing shampoos can often

leave hair looking and feeling dry and brittle – this low-lather, sulfate-free formula will refresh and revive the hair texture or curl pattern without removing necessary moisture. To avoid tangling, sub-divide the hair into four sections, massage the Co-Wash into each section, comb through and then rinse thoroughly.” Looking for a salon-style deep conditioning treatment? Try Philip Kingsley Geranium & Neroli Elasticizer, £31.50, a pre-shampoo conditioning treatment that contains neroli, geranium, lavender, rose and orange oils. The Elasticizer has been around for a few years now, and has won numerous awards and accolades. This new version looks set to be just as successful, as it leaves hair soft, bouncy and easier to style. While you can just apply it a few minutes before showering, for best results lather it on before bed. It may seem pricey, but a little goes a long way, so you’ll get a fair few weekly treatments from each jar. Intensive conditioning treatments tend to work best if you cover up with a shower cap. Of course, you could just pick up a simple see-through one for a couple of pounds, but how much more fun is this one from

The Vintage Cosmetic Company? Lot of brands have limited edition products out for breast cancer awareness at the moment. One of our favourites is

Origins Pink Ribbon Make A Difference Rejuvenating Hand Treatment, £19.50. It’s really rich, with extracts of Rose of Jericho and meadowfoam seed oil, so ideal for dry, dehydrated hands. What’s more, £5 from each sale will be donated to The Breast Cancer Research Foundation.

by Kate Duggan - www.kateduggan.co.uk

Beauty This issue we’re looking at make-up, including the key trends for autumn/ winter. As your tan fades, you may find that you want slightly more foundation. ’Contouring’ is the art of using different shades to add definition to your face. Lighter tones highlight areas and make them stand out slightly, while darker tones add shadow and depth. If you’ve been thinking of trying contouring, but are worried that it will take hours, or make you look a bit fake, read on for our cheat’s guide… Start with an overall base that’s the same tone as your natural skin, before adding slightly darker shades under your cheekbones and along your jawline. Use a lighter shade on top of the cheekbones, under the eyes and between your eyebrows. And don’t forget to blend well! If you’re still not convinced, try searching online for video tutorials. MAC has some great ones on its website, for example. When it comes to the product itself, a cream tends to give a fresher appearance. Iconic

London’s Multi Use Cream Contour Palette, £32.99, is a

good choice, as it has several easy-to-apply shades in one kit, which also double-up as eyeshadows.

SHADES OF AUTUMN If you don’t fancy contouring, but do want to add a touch of colour to your cheeks,

Colorescience Pressed Mineral Cheek Colore, £28, is a good choice. Available in five shades, including a natural looking coral, it’s easy to apply, blends well and lasts for ages. Colorescience is available from www.beauty-product-online.co.uk

Want to master the perfect autumnal smokey eye? Neal’s Yard Remedies tells us how*: • Apply a tawny brown shadow over the entire eyelid and up into the socket line using a medium eyeshadow brush. Apply to the lower lash line with a small eyeshadow brush. • Using a medium brush, apply a dark hazelnut shade to the outer corner of the lid and blend into the crease of the socket line. Blend the colours using soft back and forth strokes. Apply dark brown mascara. • Press a dark chocolate eyeliner into the eyelash roots, moving along the upper lash line. Go over this with a precise line, staying close to the lashes. Draw eyeliner along the lower lash line from the outer to the inner corner. Statement lips don’t have to be red. We love Bobbi Brown’s new Lip Trio in Twilight Glow, £39 – the perfect shade for autumn. One of the key looks for this season is ‘polished’. Think sophisticated, ‘grown-up’ make-up. The Lip Trio is perfect for this, as it gives you perfectly defined lips, with just a hint of gloss. Victoriana looks set to become another one of this season’s key looks. Forget soft romantic frills though; this is Victoriana with an edge. Think dark, gothic eroticism. If you don’t fancy going the whole shebang, you can dip your toe (or fingertip) in the water with a dark red or purple nail varnish. We like Vamp by HJ Manicure, which is £9.50 and doesn’t contain the strong chemicals often found in nail polishes, such as formaldehyde and dibutyl phthalate. * Taken, with permission, from Neal’s Yard Remedies’ new Beauty Book.

by Kate Duggan - www.kateduggan.co.uk

BEAUTY & FASHION

Telford Startup Skinsincere Telford-based startup SkinSincere are set to host a Charity Launch Ball next month to raise money for local charity Hope House Children’s Hospices. The event is open to local businesses and individuals alike, and will be taking place on Friday 9th October from 7pm until 1am, at the Madeley Court Hotel.

Gemma Allies, Owner of SkinSincere commented, “This will be a fantastic evening for everyone to look forward to. It is a big celebration for SkinSincere and local businesses alike. The aim is to have lots of fun and do lots of fundraising. We have a fundraising target of £1000 and we will be running a raffle and silent auction to help achieve this. I would like to thank our amazing sponsors who are making this night possible - Hope House is a fantastic local charity, who make a hugely positive difference to so many families lives.”

TO HOST CHARITY LAUNCH BALL

Lynsey Kilvert, Area Fundraiser Hope House Children’s Hospices said of the event “We are thrilled that Gemma has chosen to support Hope House Children’s Hospice when launching her new business. We wish Gemma the best of luck with the business and her Charity Launch Night and are sure she will make a great success of both” Tickets are available now, and include a glass of prosecco on arrival, buffet meal and entertainment. They can be purchased online at https://www.eventbrite.co.uk/e/skinsincere-charitylaunch-ball-tickets-17812400369 or by contacting gemma@ skinsincere.co.uk. Any donations for the raffle or auction prizes are also asked to email Gemma.

Sponsoring the event are a number of local businesses and startups including Belle Beauty at Rizzos, Body Blitz, The HitZone, Sport4Schools, Woodland Psychological Services Ltd, Pay it Forward and Reagl Dogs.

Celebrate in style

WEDDINGS FROM £1999 Based on 50 day guests and 70 evening guests all inclusive. Offer exclusive to In and Around magazine readers subject to terms and conditions.

Call for details & quote In & Around Wedding Offer.

Hadley Park House Telford TF1 6JQ

• 01952 677269 •

info@hadleypark.co.uk

•

www.hadleypark.co.uk

Recipe MALTED CHOCOLATE CAKE THIS CAKE IS THE PERFECT FAMILY TREAT, and a real crowd-pleaser. The malt extract gives a lovely creaminess to the sponge, while the malted chocolate flavour is echoed in the cake’s topping. SERVES 8–10 PREPARE AHEAD The filling will remain soft and ready to use in a bowl covered with cling film for 2–3 days. The finished cake can be kept in an airtight container for up to a day.

FREEZE Freeze the cake and icing separately, then defrost at room temperature and assemble when ready to serve.

Ingredients: • 30g (1oz) malted chocolate drink powder • 30g (1oz) cocoa powder • 225g (8oz) butter, softened, plus extra for greasing • 225g (8oz) caster sugar • 225g (8oz) self-raising flour • 1 tsp baking powder • 4 eggs

For the Icing: • 3 tbsp malted chocolate drink powder • 1.5 tbsp hot milk • 125g (4.5oz) butter, softened • 250g (9oz) icing sugar, plus extra for dusting • 50g (2oz) dark chocolate (at least • 50 per cent cocoa solids), melted • 1 tbsp boiling water • about 20 Maltesers, to decorate

Extracted from Mary Berry’s Absolute Favourites by Mary Berry (BBC Books, hardback £25)

1. You will need two 20cm (8in) round sandwich tins. Preheat the oven to 180°C/160°C fan/Gas 4 and grease the tins with butter and line the bases with baking paper. 2. Measure the malted chocolate drink powder and cocoa powder into a large bowl, pour over 2 tablespoons of water and mix to a paste. Add the remaining cake ingredients and beat until smooth. 3. Divide evenly between the prepared tins and bake in the oven for 20–25 minutes. Set aside in the tins to cool for 5 minutes, then turn out on to a wire rack to cool completely. 4. To make the icing, measure the malted chocolate drink powder into a bowl, add the hot milk and mix until smooth. Add the butter, icing sugar and melted chocolate and mix again until smooth, then add the boiling water to give a gloss to the icing. 5. Place one cake on a plate and spread over half the icing. Sandwich with the other cake and spread (or pipe) the remaining icing on top, using the tip of a rounded palette knife to create a swirled effect from the centre to the edge of the cake. Arrange the Maltesers over the top and dust with icing sugar before serving.

FOOD & ENTERTAINMENT

Get Tickets Early

FOR THE WINTER BBC GOOD FOOD SHOWS 26TH - 29TH NOVEMBER

This winter, River Street Events are proud to present four shows around the country for all food lovers. Visitors can indulge their passion for delicious food, exciting new flavours and be inspired by the best chefs in the business at one of the BBC Good Food Shows, sponsored by Lexus, up and down the country.

All advance Super tickets include a seat in the Supertheatre, sponsored by Kenwood, where visitors can watch their favourite chefs create recipes live on stage, including Paul Hollywood, James Martin, Mary Berry, and Michel Roux Jr. Enjoy live cookery demonstrations, interviews and book signing sessions at all events, plus the chance to discover a wide range of food, drink, appliances and gadgets, and sample a selection of local delicacies from independent and artisan producers who bring a regional flavour to each show. The BBC Good Food Shows really are the tastiest days of the year! This year’s flagship BBC Good Food Show returns to Birmingham’s NEC between 26th to 29th November and is guaranteed to set guests up for the perfect festive, foodie season. Guests can watch chefs create delicious seasonal dishes live on stage, and stock up on all the treats and tipples needed to see them through the winter. Plus we’re excited to announce that the largest cheese competition on the planet, The World Cheese Awards, is returning to the BBC Good Food Show Winter. Visitors can watch the judging take place on the first day of the Show, or join one of the tutored tours across the weekend to sample and discover more about the world’s best cheeses. Before the Midlands flagship show food lovers can treat themselves to any of the other Good Food Shows across the including BBC Good Food Show Scotland at SECC Glasgow, BBC Good Food Show London at Olympia London and BBC Good Food Bakes & Cakes Show, which is also at Olympia London.

BBC Good Food Show Glasgow is taking place between 6-8 November and invites visitors to get ready for a celebration of regional flavours with top quality exhibitors from across the country, including those featured in the BBC Good Food Champions and Regional Food Pavilion areas of the Show. For the very first time at the BBC Good Food Show Scotland, visitors can catch Michelin starred Chef Michel Roux Jr. work his culinary magic live in the Supertheatre. Join Michel and an all-star line-up of top chefs in Glasgow this November. BBC Good Food Show, London is taking place between 13-15 November and is the capital’s largest food show where this year visitors will receive two shows for the price of one as every ticket to the BBC Good Food Show London gives free access to the BBC Good Food Bakes & Cakes Show. Visitors can enjoy the hugely popular Pop-Up Restaurant & Street Food Experience, returning this year with food outlets from around the capital. Plus guests can also enjoy live cookery demonstrations and explore the different shopping areas too. Whether a seasoned home baker or simply have a sweet tooth for tasty treats, visitors will be sure to love the BBC Good Food Bakes & Cakes Show. All tickets include a seat to see baking royalty Paul Hollywood or Mary Berry baking live at the Show. Guests will be able to find all the products needed for home baking, join a wide selection of free technique masterclasses, visit the inspiring Cake Parade and learn new tricks from dozens of baking experts.

Celebrate the festive season with our sensational Hollywood Party Nights featuring the traditional red carpet, delicious food, sumptuous surroundings and a disco until the early hours.

Dates: 4th, 5th, 11th, 12th, 17th, 18th, 19th December Times: Arrival/welcome drinks: 7.00pm Carriages: 1.00am Price £28.95

Escape the hustle and bustle that is the run up to Christmas and step into pure relaxation. Enjoy a pampering spa day including two 25 minute spa treatments or one 50 minute Ritual and light lunch followed by a delicious three-course meal and entertainment within any one of our fabulous Christmas Party Nights.

Dates: 4th, 5th, 11th, 12th, 18th, 19th December Times: Arrival/welcome drinks: 7.00pm. Carriages: 1.00am Price per guest: Friday night £119 Saturday night £125 sharing twin or double room

01952 422 992

telfordevents@QHotels.co.uk • www.QHotels.co.uk Telford Hotel & Golf Resort, Great Hay Drive, Sutton Heights, Telford TF7 4DT

The Huntsman SPECIALS of Little Wenlock The • Food Huntsman The served Huntsman Mon-Sat 12 til 9:30pm of Little and Sunday 12 til 7pm ofWenlock Little Wenlock

• Light Bites served 12 til 6pm • Sunday Lunches served 12 til 8pm • Hotel rooms available

2 and 3 course menu from

£10.95

AVAILABLE ALL DAY Mondays to Thursdays Monday & Tuesday 2 Course £10.95 or 3 Course £13.95 Tuesday & Wednesday 2 Course £11.95 or 3 Course £14.95

View our menus online at:

www.thehuntsmanoflittlewenlock.co.uk

Wellington Road, Little Wenlock, Telford TF6 5BH

01952 503300

FOOD & ENTERTAINMENT

We’ve got Christmas covered for all occasions...

Festive Events Festive Lunches 2 courses £16.95pp

Torres & Tapas Night 22nd October 2015 - 7pm

Taste 6 wines from the Spanish producer Miguel Torres and enjoy with an array of matching authentic Tapas. £25pp

or 3 courses £21.95

Festive Afternoon Tea from £14.95pp Festive Dinners from £26pp Christmas Party Nights from £26pp Festive Cabaret Evenings from £25pp Christmas Day Lunch (SOLD OUT) Boxing Day Lunch £34.95pp

Sunday Lunches

(children 3-12 £17.50, Under 3 £5 cover charge)

2 courses £15.95 or 3 courses £20.95

New Year’s Eve 5 courses £89.50pp

Lunchtime & Early Bird Menu

HURRY BOOK YOUR TABLE NOW!

£15.95 for 2 courses or £18.95 for 3 courses

Hadley Park House Telford TF1 6JQ

• 01952 677269 •

info@hadleypark.co.uk

•

Afternoon Tea from £9.95pp

www.hadleypark.co.uk

MASALA

INDIAN RESTAURANT & TAKEAWAY

Quality Balti Restaurant & Take Away

FEEL FREE TO BRING YOUR OWN ALCOHOLIC DRINKS

REFURBISHED & FULLY AIR CONDITIONED Book NOW for

CHRISTMAS DAY LUNCH

15% OFF Collection Orders *

5 Course Meal

£22.95 (children £14.95)

FREE Home Delivery within a 6 mile radius (minimum order of £10)

10% DISCOUNT ON COLLECTIONS ONLY Open: Sun-Thu: 5pm - 11.30pm • Fri & Sat: 5pm - Midnight

rear of 2-4 High Street, Newport TF10 7A

01952 825505

www.thetasteofparadise.co.uk We are not licensed bring your own alcohol

20%OFF with this Advert EAT IN ONLY - Valid Sun-Thu until 30-11-15

20% OFF *

MAIN COURSE DINING IN PRE BOOKING ONLY *Please present this voucher. Valid until 30-11-15 Not to be used with any other offers.

T: 01952 820085 Adams House, 7 High Street, Newport TF10 7AR

Restaurant Review

Peppers is a very modern style Indian restaurant situated at the end of a row of shops on the Trench Road in Telford; with many parking spaces available right outside. The restaurant is not licensed so customers are welcome to bring their own alcoholic beverages and with a convenience store right next door selling alcohol, you wonâ&#x20AC;&#x2122;t have to worry if you forget to grab a bottle on your way out. The restaurant interior has a modern contemporary style with striking red leather bench seats. The restaurant is well spaced out and there are tables to suit any size party from large round tables to intimate tables for two. Peppers specialise in tandoori and balti dishes so there are plenty of these dishes to choose from on the menu. There are also a varied choice of chefâ&#x20AC;&#x2122;s signature meals offering something a little different to the traditional dishes. We nearly always end up ordering onion bhajiâ&#x20AC;&#x2122;s for our starters but decided to try something different for a change, I ordered the Nargis Kebab and Nik ordered the Prawn on Puree. My starter looked very impressive when it arrived and I was equally impressed with the taste, there was a boiled egg that was wrapped in spicy lamb mince which was slightly crispy on the outside (a bit like a spicy scotch egg) and then a thin omelette had been wrapped around it and was served with a lovely fresh salad. The mix of flavours and textures in the dish were fantastic and it is something I would certainly order again.

FINDING THE BEST PLACES TO EAT IN AND AROUND SHROPSHIRE

Nik was also pleased with his choice which consisted of a soft light buttery pancake topped with spiced juicy prawns cooked in a tomato based sauce with onions, garlic, mix of spices and herbs and a slice of lemon to add a little zest to the dish. Nik asked the waiter if the dish was available as a main course as he fancied having that again next time we visited, apparently most of the starters can be ordered as a main meal which will be served as a bigger portion.

FOOD & ENTERTAINMENT Again for our mains we decided to try one of the less traditional dishes and we both selected something from the chef’s signature list. Nik chose the Balti Lal Morchi which is one of the hotter dishes and I ordered the Chicken Gohor which is a medium spiced dish. We also ordered a fried rice and a Pista Nan Pistachio to share with our mains. My Chicken Gohor was served on a hot skillet which was still sizzling when it arrived at the table. There was a breast of chicken served off the bone and sliced into long chunky strips which has been marinated in a delicious sauce with onions and red capsicum and cooked in a dry sauce, there were also large potato wedges layered in-between the slices of chicken. My meal was full of flavour, the chicken was perfectly cooked and the potatoes worked perfectly in the dish. I scooped up every last bit of the sauce with my nan bread, I hadn’t tried the pistachio one before but I much preferred this to the keema nan (which is always Nik’s preferred choice), it was thinner and slightly crispier and had small pieces of crunchy pistachios. Nik’s Balti Lal Morchi was full of large tender chunks of marinated lamb in a tasty thick spicy rich sauce and a good sprinkling of hot roasted chillies for that extra kick. You can always tell when Nik has eaten something hot as he starts to hiccup, which didn’t take long on this occasion - the chillies were certainly on the hot side! For dessert we both fancied the Banana Fritter which was served with a sticky banana sauce - the batter was very light and crisp with a lovely soft banana inside - a perfect finish to a great meal. Manager Abdul Mothin has been running the restaurant for fifteen years and says, “Peppers believe in providing good food at a competitive prices. All dishes are cooked freshly to order and can be prepared specifically to your own requirements. Using only the best quality spices to make our own recipes and prepared daily to make sure that all dishes have their own distinctive flavour, aroma and quality. All Balti dishes are cooked in a wok and take around 15-30 minutes to prepare to ensure the meal will be to your liking with desired strength and taste.”

A takeaway service is also available with a 10% discount offered for collections on orders over £17.95 - or there is a free home delivery service within a 4 mile radius for orders over £12, a small charge applies for deliveries further afield. Whether you prefer a relaxed evening out or a meal in the comfort of your own home you won’t be disappointed with the quality of the food from Peppers.

Reviewed by Fleur & Nik Abel

10% Discount

on takeaway orders over £17.95 (Collection Only)

60 SEAT RESTAURANT (Fully Air Conditioned)

BRING YOUR OWN ALCOHOLIC DRINKS (Soft drinks available in the restaurant & Off License next door)

TAKEAWAY AVAILABLE FREE HOME DELIVERY SERVICE (On orders over £12 within 4 Mile Radius)

GOOD FOOD AT A COMPETITIVE PRICE

109a Trench Road, Telford TF2 7DP

01952 606 555 or 01952 606 444

OPENING HOURS Sun - Thu: 5.30pm - 11:30pm Fri - Sat: 5.30pm - 12 Midnight

A shop packed full of everything you need to make Christmas dinner

ate Farm Shop g e t i Wh

extra special!

Home-cured Bacon & Gammon, Beef, Lamb & Pork Speciality Sausages & Burgers Free-range Hen & Duck Eggs

itegate Farm e Quality Wh emad d meats, hom of home reare ro e on er food all und ne! li on y u b to & available

We’re Open:

Granny Swift’s range of...

Mon-Fri:8am-6pm, Sat: 8am-5pm, Sun: 9am-12pm

Homemade Meat Pies, Pasties, Pork Pies, Faggots, Cooked Meats, Fruit Pies, Ready Meals, Crumbles, Preserves, Fresh & Frozen Vegetables, Freezer orders taken

Whitegate Farm, Ivetsey Bank, Wheaton Aston, Stafford ST19 9QT (on the main A5 road between The Bell Inn and Cafe India) Visit our online shop for delivery OR collection

Christmas Orders now being taken... Traditional White Turkeys, Bronze Turkeys, Turkey Crown, Three Bird Roast, Ducks, Free Range Geese & Large Chickens

T: 01785 840866 www.whitegate-farm-shop.co.uk

THE NEW INN

OPENING HOURS

Mon to Thu: Noon - 11pm • Fri to Sun: Noon - Close

Food served:

Mon to Fri: Noon - 2.30pm and 6pm - 9pm Sat: Noon - 9pm Sun: Noon - 6pm (Sunday Roast), 6pm - 9pm (Evening Menu)

FREE DESSERT with this voucher

Valid Monday to Thursday (Valid until 31-10-15, one voucher per person, please present voucher on arrival, T&C’s apply)

Stafford Road, Newport TF10 7LX

www.thenewinnnewport.co.uk 22

BOOKINGS ADVISABLE

T: 01952 812295

FOOD & ENTERTAINMENT

Huge selection of

Pumpkins

Freshly Prepared Buffets NOW Available

Grown Locally

Fruit & Veg Boxes delivered to your door (Weekly or Fortnightly)

FIRST BOX 1 /2 PRICE

Pop-in and see us at:

Donnington

Station Road, Donnington, Telford TF2 8JY • T: 01952 677345

Priorslee

Woodhouse Lane, Priorslee, Telford TF2 9UR • T: 01952 200696 @shopgreenfields Green Fields Farm Shop

Buffets with Free delivery within 3 mile radius, including Hortonwood and Stafford Park 3 Menus to choose from, starting at £5 per head (minimum order 4 persons)

• Wenlock Edge, Fordhall Farm, Malcolm Wickstead’s & Buttercross Meats • Vegetables, Herbs, Salads, Fruits & Nuts • Home Made Cakes & Goodies

• Fresh Bread • Milk, Tea & Coffee • Huge Range of Cheese and Deli Products • Beers, Wines & Ciders • Rice, Pasta and Sauces • Special Dietary Products & much more...

THE

WHITE HOUSE HOTEL MUXTON

Wellington Road, Muxton, Telford TF2 8NG Food Served: 12pm - 9:30pm 7 days a week

T: 01952 603603 LUNCHTIME SAVER 15% off ALL Food in the Bar or Restaurant

(12-4pm Mon-Sat)

Visit our website to view our latest menu

www.whhotel.co.uk

2 Steaks & Wine for ONLY £25 (available everyday)

Showhome Now Open! S O 10 & atu pe am Su rd n n a to da y 5p y m

2 & 3 bedroom homes you can aﬀord just released for sale through Help to Buy Shared Ownership

Own a brand new 2 or 3 bedroom house in popular St Georges with Help to Buy Shared Ownership. Pay for as little as 40% of the purchase price now and pay a reduced monthly rent on the remainder. You get all the beneﬁts of owning your own home, but for less.

2 & 3 bedroom homes from £55,000* with Help to Buy Shared Ownership

St Georges Court, St Georges, Telford, Shropshire, TF2 9QQ Showhome open Saturday & Sunday 10am to 5pm Tel: 0845 60 10 878 or 07738 574058 www.bromfordhomes.co.uk

*Prices equate to a 40% share, monthly rent and service charges also apply. Share purchases between 25% and 75% subject to HCA & Bromford Homes 24 criteria. Subject to terms and conditions. Prices correct at time of going to press.

PROPERTY

STEP AWAY FROM THE ORDINARY...

Lightmoor Green

...and into a new way of life at Lightmoor Green. Enjoy what living in leafy Shropshire has to offer. Take in the stunning views of the surrounding countryside with the family. Lightmoor Green offers everyday life simplicity with a brand new school within walking distance Take advantage of the Government scheme, Help to Buy* and buy yourself in to a bigger and better home with just a 5% deposit.

3 & 4 bedroom homes from ÂŁ170,000 Images include optional upgrades at additional cost

Wellington Lane | Telford | Shropshire | TF4 3QF Marketing Suite open Thursday â&#x20AC;&#x201C; Monday 10am to 5pm

www.crestnicholson.com/lightmoorgreen

01952 455 840

*Please speak to a Sales Advisor for further details on Help to Buy. Show Home photography. Pricing correct at time of going to press.

Showhome opens soon

at Heritage View in Trench, where you’ll find a range of 2, 3 & 4 bedroom homes. Buy one with Help to Buy and get a 20% loan that is interest free for the first 5 years. You only need to find a 5% deposit and take out a 75% mortgage.

Here’s how it works: The purchase price is:

£140,000

Get a 20% interest free loan: £28,000* Get a 75% mortgage for:

£105,000

Pay a 5% deposit of only:

£7,000

Example based on the Hawthorn 2 bedroom home priced at £140,000

Heritage View, Sommerfeld Road, Trench, Shropshire, Telford, TF1 5RY Sales Centre open daily 10am to 5.30pm. Tel: 0845 873 2893† www.lioncourthomes.com *Offers are subject to terms and conditions. £7,000 deposit is based on a purchase price of £140,000 and is for example purposes only. There is no fee charged on the equity loan for the first 5 years . At the start of year 6 a fee is collected of 1.75% of the market value of the property at the time the loan is entered into multiplied by the outstanding percentage under the equity loan, the annual fee of 1.75% will be uplifted by RPI +1% p.a. Conditions apply and mortgage is subject to status. Please speak to our sales negotiator for more information. †Calls will be charged at seven pence per minute from a BT landline and may cost considerably more from mobile and other phones. Contact your service provider for more details. All offers are subject to terms and condition, please ask our Sales Executive for full details. Photographs show a typical Lioncourt home.

Help to Buy

PROPERTY

Vision On

THE BEST TECH FOR WATCHING TV

It’s hard to imagine now, but a twelve-inch TV with four channels was pretty hot stuff not so long ago. Today, of course, we have TVs as big as some houses’ walls, and more things to watch on them than ever before. But what tech actually makes your viewing better? There are two kinds of technology to think about here. There’s the technology in the screen and the speakers, and there’s the technology that you can connect to a TV to add more options. Despite the hype it seems that 3D TV is dead: the technology never took off, probably because nobody wanted to wear daft glasses all the time. Manufacturers still want to sell us stuff, though, so their latest wheeze is 4K TV, also known as Ultra HD. 4K TVs can display four times more pixels than HD TVs, and the result should be a dramatically improved picture. That’s the theory, but what the manufacturers don’t tell you is that in a typical home, you won’t get the benefit: on screens smaller than about 55 inches, unless you sit with your nose on the screen you’ll be hard pushed to see any difference. There’s also precious little 4K content available just now: none of the UK broadcasters offer 4K programming. Manufacturers are also experimenting with shapes, and some firms are now offering curved TVs. The intention is to deliver a more involving experience - like IMAX does compared to normal cinemas but curved screens need you to sit right in the middle to get the full effect, which means they aren’t ideal for family viewing unless you’ll all sit in each other’s laps. The best TVs around just now are LED HD TVs. The LED bit refers to the way they’re lit: by using ultra-low power LED lights, LED TVs use much less energy than other flat screens. If you’re in the market for a new TV, don’t forget about sound. Modern TVs’ ultra-slim cases don’t have enough room for good speakers, so most flat-screen TVs sound awfully tinny: many of them sound like you’re watching TV on a laptop. It’s worth investing in a soundbar - a long speaker bar that’s designed to sit under the TV and add oomph - or an audio-visual amplifier and speakers if you like your programmes loud. You’ll find that many TVs today are “smart TVs”, which means they can connect to the internet and access services such as Netflix or Amazon Prime Instant Video (at a cost: Netflix and Amazon are subscription services) plus YouTube and catch-up services such as BBC iPlayer. If you’d like to have the same services on an existing TV there are several inexpensive ways to do it, provided your TV has a spare HDMI socket (most relatively recent ones should do) and you have a Wi-Fi network to connect to. Google’s £30 Chromecast and Amazon’s £35 Fire TV Stick both deliver catch-up TV and Netflix over the internet (Amazon’s box also offers Amazon video), while Sky’s Now TV (£20) doesn’t have Netflix but does deliver catch-up services such as iPlayer. And if you’re an Apple fan, the £57 Apple TV adds Netflix, YouTube, Apple Music and iTunes videos and video rentals - although be careful if you’re considering buying one, as we’re expecting a brand new version to be released any day now.

Images top to bottom: Samsung curved Smart TV; Hitachi soundbar; Google Chromecast TV adaptor; Amazon Fire TV Stick

PROPERTY

Moooooving...?

Choose Barker Healey Property to sell your home and make sure your property stands out from the crowd!

WA N T E D PROPERTIES TO SELL

10 High Street, Newport TF10 7AN

1% ISSION

01952 813625

COMM

www.barkerhealey.co.uk Highfield House is tucked away on a quiet lane known as “The Fields”, which really is one of Telford’s best kept secrets. The property benefits from beautiful views over fields and a pond to the front and enjoys peace and tranquillity, whilst still being perfectly located for all schools, amenities and transport links. This 4 Bedroom detached family home was built just two years ago and the current owners have greatly improved and finished the property to an extremely high standard throughout. Additions such as a marble fireplace, extra integrated Kitchen appliances and Utility Room cupboards, Detached Double Garage/ Workshop and timber storage shed and complete landscaping of all the external areas are just a few of the things they have attended to.

Highfield House, The Fields, Telford

£334,995

Guide Price £334,995

Eco Homes

REDUCE YOUR ENERGY BILLS

How can you update your property to keep you snug and cosy – without paying huge energy bills? Is it even possible? Well, yes. A few simple measures – we are not talking wind turbines and solar panels – can make an enormous difference, says Katherine Sorrell. Step One – Get to know your home What is your home made from? How was it originally built, and what changes, if any, have been made to it over the years? Getting to know what is going on inside and outside your four walls will make it easier to work out how you can ecoimprove the property.

Step Two – What are its weak points? It may already be obvious what problems need solving. Rattling, draughty windows, gaps around the edges of the front door, heat escaping through the roof, perhaps. For more specifics, however, it could be helpful to commission a professional test for air tightness and heat loss. Best done on a cold, clear winter’s night (so try to plan ahead), it is non-invasive and shouldn’t cost a great deal more than around £300. The results will demonstrate exactly where you have the most serious problems, helping you to target improvements where they are most needed.

Step Three – The loft Although there is no one-size-fits-all solution, your loft will often be the top priority for eco-improvement. Marianne Suhr, historic buildings surveyor and co-author of Old House Eco Handbook (Frances Lincoln, £30), recommends laying 300mm of quilt insulation – but points out that it is important to retain some form of ventilation in the space in order to avoid condensation. There is a range of insulation materials on offer at varying prices, but she says that if you can afford natural materials, such as sheep’s wool or hemp, they tend to be better for older properties, as they have the ability to absorb water vapour and release it. And, she adds, check your loft regularly for signs of condensation, mould and small animals.

Step Four - Windows Your windows can leak out a lot of heat, especially if they are old and single glazed. Short of double glazing, good draught proofing is the answer. Those DIY self-adhesive strips are only a temporary measure; for a longer-term solution you will need to cut in a rebate and fit either compression seals (hinged windows) or wipers (sashes). Alternatively, if you don’t open your windows often, secondary glazing will dramatically improve both air tightness and heat loss through the glass. There are plenty of different options, including clear panels that simply fix to the window frame with a slim magnetic strip, which are unobtrusive and easy to remove. Or there are two old-fashioned methods: thick, lined curtains, hung close to the wall so draughts can’t

creep around the edges; or timber shutters, which have been demonstrated to be even more effective than double glazing.

Step Five: Doors Do your external doors fit well in their frames? If not, it can have a negative impact on your home’s energy efficiency. To make them airtight, adjust as necessary for a good fit, add draught proofing (as for windows) and cover keyholes, letter slots and cat flaps. You might even want to pop a good old ‘sausage dog’ along the bottom edge, or hang a long, thick curtain from a hinged rod.

Step Six: Floors Surprisingly, it’s actually a good thing to have wind whistling below your suspended timber floor, the reason being that it will evaporate moisture from the timber and supporting structures and keep your home nice and dry. So don’t block up the air grilles on the outside walls. Instead, to make the floor itself as airtight as possible, a fitted carpet with a thermal underlay is perfect, or – if you prefer timber boards – seal gaps around the skirting boards with foam strips, a bead of silicon mastic or slivers of matching timber. If the boards have gaps, experts recommend fillets of balsa wood or lengths of string, which you can stain, glue and push into place relatively easily. And, if you can get below the boards (via a cellar or crawl space), or are planning to lift them, it’s a great idea to add insulation underneath.

Step Seven: Walls It is usually pretty straightforward to insulate modern cavity walls; older, solid walls, however, are more of a problem, and experts don’t always agree on the best way to go about it. Modern systems may trap moisture and cause damp, but one good option is to add timber panelling inside, leaving an air gap behind. If you are planning major works, it may be possible to add external or internal insulation at the same time, but be sure to get impartial advice.

Quick Tips • Consider installing shutters. A test by Glasgow Caledonian University found that well-fitted timber shutters reduced heat loss by 60% (they are good for sound insulation and security too). To work most efficiently, they should meet with a rebated edge and include a brush strip or rubber seal. • A thick rug will help to reduce draughts through gaps in floorboards. • Adding a pelmet to a window treatment can help to reduce draughts and stop warm air disappearing down the back of your curtains or blind. When radiators are placed below windows, their heat can disappear more easily, especially when there is a curtain hanging over them – as it simply directs heat up and behind, rather than into the room. Consider moving radiators to internal walls.

Main Image - Adding a portiere rod is a great way to insulate a draughty exterior door. Hang heavy, floor-length curtains, ensuring that there is enough stack-back space for the door to be opened easily. If possible, use an insulating lining and heavy fleece interlining – bearing in mind that the pole will need to be able to support the weight. 12mm self-closing button portiere in beeswax, from £44.10, Jim Lawrence, 01473 826685; www.jim-lawrence.co.uk.

by Katherine Sorrell

HOME INTERIORS

DAVES CARPETS Get more for less from us

213-217 Wombridge Road, Trench TF2 6PY Next to Trench Co-op Visit www.davescarpets.co.uk Telephone 01952 620060 f oo

Est 19 yrs

service

guarant

eed

DOMESTIC ELECTRICS QUALITY GRADED APPLIANCES

BRAND NEW APPLIANCES WITH THE ODD COSMETIC MARK OR DENT

Washing Machines from

£129

• Fridges / Freezers • Washing Machines • Dishwashers • Vacuums • Repair service provided

10% DISCOUNT

T: 01952 324783

YOUR LOCAL BLIND SPECIALIST

HOT AUTUMN OFFERS

* BUY 2 GET 1 FREE On all Vertical, Venetian, Wooden Venetians and Roller Blinds Also EXTRA Discounts on Perfect Fit, Romans and Pleated Blinds

Brand new range of curtain and soft furnishing fabrics now available

on all purchases with this advert

Find us at: Unit 19, Wellington Market or Madeley High Street (opposite Tesco’s)

P. J . B LINDS

Kenwood American Fridge/Freezer

Call no Latest stunw for an appointm ent to ning ra Romans annge of fabrics fo see our rC d Soft Fu rnishings urtains,

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TelfordAppliances

www.telfordappliances.co.uk

PJ Blinds are a Local Family Company with 15 years experience

CALL US ON: 01952 541657 for a friendly FREE no obligation quote Visit: www.pjblindstelford.co.uk

All quoted prices include measuring, fitting and vat *Terms & Conditions Apply. All offers are available during OCT15 only.

Top Tech for University

THE TOOLS AND TECH THAT WILL MAKE YOUR BELOVED’S UNI LIFE BETTER

University is a time for studying, socialising and watching cult movies, and gadgets play a crucial part in all of those activities. So what technology should your teen or twentysomething be packing? A laptop or a tablet is essential, and now that Windows 10 is available there are stacks of great laptops at rock-bottom prices. Most of the market is concentrated in the sub-£300 price range, but if you can afford to spend a little bit more you’ll be rewarded with better screens, more storage and smoother processors - all of which come in handy for both work and play. Don’t forget about a printer, too, but make sure you look into the cost of cartridges: many firms use the Gillette model, where the razor is given away at a loss and the money is made on the blades. Inkjet printers are notorious for this, so a printer that costs £30 might cost twice as much to run as a printer costing just a little bit more. Your child will need software too. Microsoft Office is the standard, although some specialist courses may require specialist software such as statistical analysis software. If it’s Office, though, the Office 365 for University deal is superb value for money: It’s £59.99 for a four-year subscription that covers 2 PCs, Macs or tablets, including iPads and Android devices. It also offers 1TB of online storage. If you don’t go for Office, it’s still worth looking at Microsoft’s free OneNote program, which is available for PCs and Macs, iPads, iPhones and Android and which is a truly superb note-taking application. Apps can be great for non-uni things too: we love Paprika for storing recipes, Readly for magazines and Spotify or Apple Music for tunes. A few low-tech devices are smart buys too. A simple carbon monoxide detector can be a genuine life-saver, especially in rented accommodation where landlords don’t always carry out the checks and maintenance they should. A Leatherman multi-tool or one of its many imitators is great too, offering pliers, wire cutters, files, screwdrivers, bottle openers and can openers in a single device. One important issue for students is internet access. If it’s available in their flat or halls of residence, great, but if it isn’t you might be better off with mobile broadband rather than messing around with the hassle of fixed-line broadband connections with their minimum contracts. Three’s MiFi device is a little box that connects to the phone network and offers a wireless connection for phones, tablets and computers. Prices start at £10.87 per month and the devices work anywhere with 4G data coverage, which means most big towns and cities. Another wireless item to consider is a wireless speaker. The best ones use Bluetooth to connect to computers, phones or tablets, and if you avoid the very low end of the market you can get surprisingly good sound for surprisingly little money. Decent wireless speakers start at around £200, although it’s possible to spend much more. Unless you’re feeling flush and your child’s really into music, though, there’s no real need to do that. Last but not least, there’s the smartphone. In the unlikely event that your child doesn’t already have one, a decent Android phone such as the Motorola Moto G costs less than £150. It’s easy to program your own number into the speed dial and create a wallpaper that says CALL YOUR MOTHER.

Images top to bottom: Microsoft Office 365 for University; Leatherman Charge multi-tool; Unbranded MiFi wireless adapter for 4G/3G phones; TDK wireless speakers

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AutoCare Summer Giveaway Winner Announced Telford resident Wendy Jones had a car repair to remember recently when she drove into Delamere Motors Ltd in Telford with a dodgy exhaust and drove out with the keys to a brand new car. Wendy was first out of the hat in the AutoCare Summer Giveaway, a prize draw open to anyone who used one of AutoCare’s national network of trusted independent garages for servicing, MoT or repair between June 1st and August 1st. Wendy drove away with first prize, a top of the range Citroen DS3 Cabrio DSign convertible. Mark Delamere, owner at Delemere Motors for over 25 years was thrilled that Wendy had won the car, he was delighted that one of his customers drove off with the top prize. Mark said, “Although one of our good customers has won a brand new car it doesn’t mean we will lose a valued customer because we can continue to service and repair the car and she wont lose her warranty.”

TELFORD RESIDENT LOSES EXHAUST AND WINS NEW CAR

“I am very, very excited, and even more so because on the day I entered the competition I’d limped down to Delamere in my old car with the exhaust hanging off,” says Wendy. “When I heard that I’d won, at first I just didn’t believe it. I said to my fiancé, ‘things like that don’t happen to people like us’.” Maria McCullough, network manager for AutoCare, said: “We’re delighted to be able to handover a brand new Citroen DS3 Cabrio DSign to a loyal customer. Wendy has used Delamere Motors for servicing and repairs for many years and knows the garage well.” Wendy said: “I do believe in fete so I think that my exhaust was definitely supposed to fall off that day.” Scores of runners up in the AutoCare Summer Giveaway walked away with laptops, Bosch coffee makers and Samsung sound bars. “Watch this space,” says Maria. “We’re already planning the AutoCare Winter Giveaway when there’ll be lots more great prizes to be won.”

Pictured above (left to right): Wendy Jones (winner), Mark Delamere (owner Delamere Motors), Mark Leason & Paul Cole (from Glaze Auto Parts, Delamere’s Autocare parts supplier) and Maria McCullough (Network Manager for Autocare).

MOTORS & LEISURE

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Around Britain UNESCO WORLD HERITAGE SITES 1. Bath Famous for being the site of the only naturally hot spring in the Britain, Bath was granted official city status by Elizabeth I in 1590 and went on to become a popular resort in the Georgian era, the period from which many of the city’s most beautiful buildings originate. The City of Bath was appointed a World Heritage Site in 1987.

2. Durham Situated on a bend of the river Wear, Durham Cathedral was built to accommodate the remains of St Cuthbert in the late 11th century. Perhaps the largest Norman structure still standing in Britain, together with nearby Durham Castle it was appointed a World Heritage Site in 1986.

3. The Giant’s Causeway, Co Antrim One of the UK’s four natural World Heritage Sites, The Giant’s Causeway was officially appointed in 1986. Comprising 40,000 interlocking columns of basalt, formed by an ancient volcanic eruption millions of years ago, according to legend the causeway was built by the giant Finn McCool in an attempt to cross to Scotland.

4. Ironbridge Gorge, Shropshire One of the most famous symbols of the Industrial Revolution, Ironbridge Gorge in Shropshire was made a World Heritage Site in 1986. The bridge from which the gorge takes its name was completed in 1779, and is thought to be the first iron bridge anywhere in the world.

5. Saltaire, West Yorkshire Built by the industrialist Sir Titus Salt for his workforce in 1853, the Yorkshire village of Saltaire was appointed a World Heritage Site in 2001. An outstanding example of Victorian philanthropy, Salt built houses, schools, bathhouses and a hospital for his workers, as well as providing them with a library, a concert hall and a gymnasium. © Taken from The British Isles: A Trivia Gazetteer by Paul Anthony Jones

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Drayton Group smart at Mercedes-Benz of Shrewsbury Vanguard Way, Battlefield Enterprise Park, Shrewsbury Shropshire SY1 3TG 01743 537233 www.draytongroup.co.uk Official government fuel consumption figures in mpg (litres per 100km) for the smart range: urban 55.4(5.1)-58.9(4.8), extra urban 72.4(3.9)-76.4(3.7), combined 65.7(4.3)-68.9(4.1). CO2 emissions 99-93 g/km. *Quotations for the smart forfour models are based on a 4 year PCP at 7,000 miles. All quotations are subject to credit approval and vehicles must be credit approved and ordered between 01.10.2015 and 31.12.2015 and registered before 01.03.2016, subject to availability. **£149 insurance applicable to ages between 21-75 years of age and subject to terms and conditions of acceptance. Drayton Group may receive payment from Mercedes-Benz Financial Services. Excess mileage charges apply. Amount of dealer deposit allowance dependent on model. Finance available from Mercedes-Benz Financial Services UK Ltd, MK7 8ND. Model images shown for demonstration purposes only. Finance subject to status. Guarantees and indemnities may be required. Drayton Group Ltd is a credit broker authorised and regulated by the Financial Conduct Authority.

Motoring

BMW i8

It looks like something from the set of Star Wars, drives like a supercar and costs £100,000. James Baggott finds out if the i8 is the car we’ve all been waiting for. What is it? It’s rare a genuine landmark car arrives on the scene, but BMW have pulled it off with the simply staggering i8. Not only does it look like something from a science fiction movie, it has the technology from one too – but the good news here is this car is very real indeed. This is the German firm’s stake in the ground in the electric car market and proves supercars don’t necessarily need V8s to stir the emotions. Apparently.

What’s under the bonnet? Ok, concentrate now, because this is a little bit more complicated than usual. The i8 features a turbocharged 1.5-litre three-pot engine that’s hidden behind the rear seats. Doesn’t sound very exciting, we agree, but there’s also a 129bhp electric motor which combines for an overall power output of 357bhp and 570Nm. That’s plenty of punch, enough to help it crack 60mph in 4.4 seconds and reach a top speed of 155mph. But the really interesting thing is it does all that while returning an incredible 134.5mpg and emitting just 49g/km.

What’s the spec like? Well, first up it’s worth noting this is a 2+2 so if you’ve got kids, or small adult friends, you can slot them in the back and take them along for the ride. There are also those awesome dihedral gullwing doors to marvel at every time you get in and out. Don’t expect to enter a petrol station and leave any time soon. Specification includes all the usual niceties you’d expect – such as Sat Nav, DAB radio, Bluetooth, heated seats and leather. Lovely.

What do the press think? Auto Express praised it for its ‘stunning looks, low running costs and strong performance’, however they said the seats were cramped and the boot was small. Autocar added: ‘BMW would have you believe that the new i8 is the sports car of the future - and it’s a believable claim.’

The Knowledge Model: BMW i8 Price: £86,508 Engine: 1.5-litre, threecylinder, turbocharged plus electric motor Power: 357bhp, 570Nm Max speed: 155mph 0-62mph: 4.4 seconds MPG: 134.5mpg (combined) Emissions: 49g/km CO2

Target buyers Technology fans The rivals Porsche 911, Audi R8, BMW M4 Key Selling Points 1. The low emissions 2. The performance 3. The economy Key Selling Point It looks like nothing else on the road in a very cool way

What’s it like to drive? It’s like driving the future. From the moment you squeeze yourself through those funky doors across the wide carbon fibre sills to the minute you notice it glows blue inside at night, you feel like you’re starring in your very own Back to the Future movie. It makes an incredible noise as you power on, much of which is piped into the cabin via the speakers, but it’s still exciting nonetheless. It feels quick too. You sit low in the cabin, and with a rapid six-speed automatic gearbox that changes so fast you feel like it’s constantly accelerating, the sensations are heightened even more.

Our Verdict If you’re looking for something that will stand out from the crowd and is packed with clever technology, the BMW i8 really is the supercar for you. It’s great to drive, turns heads like few other machines on the road and offers amazing eco credentials to boot. But at £100,000 it’s not cheap and we can’t help thinking a BMW M4 would offer just as many thrills in the driving department. But that’s not the point of the i8 - this car is about showcasing new technology and highlighting BMW’s electric car range, and it does that job very well indeed. And, if we’re honest, we’re very glad it’s here indeed.

by James Baggott

MOTORS & LEISURE

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There’s Life Iain Betson suggests rock-oil* still rolls.

I’m not convinced electric cars are all they are made out to be. I don’t believe the hype about “zero emissions” - that an electric car is somehow non-damaging to the environment because there’s no CO2 emitted. Well, unless it’s charged up with fairy-dust, where’s the electricity coming from? Over 75% of the UK’s electricity is fossil fuel generated. In essence, electric cars push their emissions down the energy generation chain and add to the load on the grid too. Then there’s the problem of limited range. Batteries are the Achilles heel of the electric car. Consider your phone as an example. Ten years ago, Nokia’s 6310 would go about a week between charges. But today’s smartphones need a top-up pretty much daily. Battery technology has lagged behind electronics, and will continue to do so. Of course, burning oil has issues. We all know that, but consider

IN THE “OLD-COG” YET the amount of energy stored in the petrol tank of an average saloon. It’s simply huge. That’s why the internal combustion engine has lasted so long and, with continuous development, will continue. Within 5 years of the government introducing road tax based on CO2 emissions, manufacturers had introduced engines that produced the same, or sometimes more, power yet produced less CO2. In fact, per vehicle, income from road tax has dropped each year as a result. Here’s another pointer to the efficiency of modern engines. Bentley’s L series engine has been produced since 1959. In that time, it has been continuously developed, to the point that the current version will run on the emissions of the original. Like it or not, the internal combustion engine will still keep us rolling for a while yet. *The word petroleum comes from the Latin petra, meaning ‘rock’ and oleum, meaning ‘oil’.

Delightful Dordogne

The sun is warm, the light translucent and it feels like the South of France. Here on the edge of the Massif Central, the Dordogne river meanders, emerald green or silvery blue, turbulent or placid, shaping the land with fertile valleys and cliffs, gorges and caves. Now imagine four boys chasing after their dog, stumbling upon caves no one knew existed. That was in 1940 when Lascaux began to reveal its 17,000 year old frescoes, so stunning the site became known as the ‘Sistine Chapel of Prehistory’. Today it is closed to the public for preservation but visitors from all over the world gaze in wonder at the superb replicas while the nearby troglodyte dwellings beckon, dark and eerie, on the cliff face. Meanwhile fortified villages and castles recall the Middle-Ages when French and English, Catholics and non-conformists, struggled to ascertain their power across these bucolic lands. Today, they simply take your breath away, mirrored in ever changing waters, here Castelnaud and its medieval museum, there Beynac perched high on a cliff with panoramic views and officially one of ‘the most beautiful villages in France’, just like Domme and La Roque-Gageac jostling for space right against the rock on a river bend dotted with canoes. But if white water isn’t for you, the best way to enjoy the river is on a traditional ‘gabarre’, gliding past wooded slopes and towering cliffs, quaint villages and eagle’s nest castles clinging to rocky outcrops. There are herons and wagtails, myriad ducks and lonely kingfishers in luminous colours. The banks twitter

TRAVEL

with bird song and here and there, a tree dips its roots in the water. High above, the lovely Hanging Gardens of Marqueyssac look down on the scene, among woodlands and formal displays fragrant with box. The Dordogne region covers roughly the four ancient counties of the old Périgord province, rich in history and wildlife and in the northern reaches, part of the Périgord-Limousin Regional Nature Park. Each area is named after its dominant colour: ‘Green Périgord’ in the north, for its lush valleys; ‘White’ in the centre for its limestone plateaux and shepherd huts around Périgueux, best known for its Roman remains and cathedral; ‘Purple’ in the south for the vineyards of Bergerac; and ‘Black’ in the east for the oak and pine forests around Sarlat. Tucked in a hollow between the Dordogne and its tributary the Vézère, Sarlat is a pleasant market town and a true architectural gem draped in glowing honey-coloured stone. There are elegant town houses, turrets and spires, wrought-iron balconies, archways, steep roofs, fairy tale gables and a Goose Square to remember the old trade. Restaurants set up their tables in quiet gardens and the market is a head-spinning feast of colour and fragrance, olives, truffles in season, asparagus, aubergines, courgettes, strawberries, freshly-baked country bread, cheeses and traditional duck and goose products. Sarlat has no river of its own but the Dordogne is just a stone’s throw away, rising in the Auvergne and flowing west for nearly 500 km to join the Garonne and form the Gironde estuary. But this is indeed a special river for in July 2012, the Dordogne and its watershed were designated Biosphere Reserve by UNESCO, proof that in this delightful corner of rural France, locals live in harmony with the natural world.

by Solange Hando

MOTORS & LEISURE

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Whiplash Associated Disorder WAD is a recognised condition or set of symptoms commonly presenting after the cervical spine is subjected to an excessive external force for example after a road traffic accident or a fall. The actual cause of injury is due to the rapid acceleration and declaration of the neck. WAD has been classified on a scale of 0 being no complaint and no signs or symptoms; right through to IV, being neck fracture with permanent impairment. With grades in between including muscle pain and stiffness as well as loss in motion of the neck, it can be a very painful injury. Prior to the invention of the car, the condition was known as railroad spine and the condition was first documented as long ago as 1919 after neck pain was expressed by several passengers after a train collision. Research by consultants around the world has been extensive trying to determine why a number of studies have not been able to explain why any real pathology can not be diagnosed. More recent studies suggest that the upper trapezius muscles that are found running from the neck down to the shoulders and mid spine are the missing link. It is

(WAD)

thought they become injured as they eccentrically lengthen through the acceleration phase. In terms of management, most WAD will make a quick complete recovery, others may require physiotherapy and pain management. The most important contributing factor to making a full recovery is movement. Previously, cervical spine collars and rest have been the advised treatment. The emphasis now is on regaining normal movements through the joints and soft tissues as quickly as possible by carrying out gentle stretching and range of movement exercises. In some more serious presentations physiotherapy in the form of soft tissue techniques, joint mobilisations and acupuncture are just some techniques we can perform on a patient to help treat and speed up the process of making a full recovery.

At SB Sports Injury Clinic all 6 physiotherapists have over 15 years experience of treating WAD so after reading this article you would like to contact us for free advise please do so on 01952 462330 or enquiries@ shropshirephysio.co.uk

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Health

UNDERSTANDING PSORIASIS

World Psoriasis Day on 29th October aims to increase awareness and understanding of psoriasis and psoriatic arthritis, which affect around 1.8 million people in the UK. What is psoriasis? Psoriasis is an immune disorder that affects the skin, commonly causing crusty, red patches of skin with a silvery, scaly surface on the scalp, lower back, elbows or knees, although they can appear elsewhere. Severity varies from person to person and sufferers may experience calmer periods alternated with flare-ups.

Types of Psoriasis Plaque psoriasis (psoriasis vulgaris) This accounts for around 80% of cases, causing ‘plaques’: dry, red lesions with a scaly, silver surface that may be itchy or sore. Nail psoriasis This causes discolouration, or small dents in the nails and in severe cases, crumbling. Scalp psoriasis Red patches with thick silver scales appear over parts or the whole of the scalp, sometimes causing severe itching or temporary hair loss. Guttate psoriasis Guttate psoriasis causes tiny sores on the chest, arms, legs and scalp and is more common amongst young people, often occurring after a streptococcal throat infection. Inverse (flexural) psoriasis This causes large, smooth red patches in skins creases, e.g. at the groin, armpits, under the breasts and between the buttocks. Pustular psoriasis Pustular psoriasis is rare. Generalised pustular psoriasis (von Zumbusch psoriasis) causes pustules over a wide area, often in cycles of a few days or weeks, and can cause fever, weight loss and fatigue. Palmoplantar pustular psoriasis affects the palms and soles; pustules gradually become brown, scaly spots that peel, but may reappear every few days or weeks. Acropustulosis affects fingers and toes, sometimes causing nail deformities. Pustules burst, leaving bright red areas that later become scaly or ooze. Erythrodermic psoriasis Erythrodermic psoriasis is rare, affecting nearly the whole body. It can cause intense itching or burning and protein and fluid loss, leading to complications such as infection, dehydration, heart failure, hypothermia and malnutrition. Psoriatic Arthritis (PsA) Rarely, this appears before skin psoriasis, but usually develops after. It causes pain and swelling in joints and connective tissue and is most common in the hands and feet, but may also affect the knees, ankles, hips and lower back.

Who gets psoriasis? Psoriasis appears more often at 15-30 years old and 50-60 years old. Some sufferers may have a hereditary disposition to it, as one in three have a relative with the condition.

What causes psoriasis? The immune system mistakenly attacks healthy skin cells, accelerating their renewal cycle to just three to seven days and causing a buildup of skin cells that creates psoriasis lesions. Triggers such as stress, throat infections, excessive alcohol, skin injuries, smoking, some medications, hormonal changes and other immune disorders can initiate or worsen symptoms.

How is psoriasis diagnosed? Usually visual examination is sufficient, but sometimes a small skin sample is necessary to determine the exact type. You may be referred to a dermatologist (or rheumatologist if psoriatic arthritis is suspected.

How is psoriasis treated? Topical treatments are tried first, including corticosteroids, vitamin D analogues, Dithranol, retinoids, Calcineurin inhibitors and coal tar. You may also receive phototherapy, which involves exposing your skin to specific types of ultraviolet light. Severe cases may be treated with oral or injectable medications.

Psoriasis support

The Psoriasis Association: http://psoriasis-association.org.uk/ Email: mail@psoriasis-association.org.uk T: 08456 760076 Psoriasis and Psoriatic Arthritis Alliance (PAPAA): www.papaa.org - Email: info@papaa.org T: 01923 672837 (9:30am - 4:30pm weekdays)

by Alison Runham • www.alison.runham.co.uk

HEALTH & FITNESS

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Health and fitness has always played an instrumental part of Sarah Gatford’s life, she founded Supple Fitness in 2008. Sarah is expanding her business and is very excited to be moving into her new studio at the Wrekin Professional Centre in Wellington on the 7th September 2015 where she will be specialising in Pilates, Yoga and one to one sessions. She will also offer sports massage therapy and ultrasound.

Pilates Yoga

Sarah has worked in sports, health and fitness for over 12 years. She completed nine years of ballet training at the Carmichael Royal Dance Academy before competing at an international level in fell running for many years. Sarah has also completed a BSC (hons) and a higher Diploma in Sports Massage Therapy. She undertook Pilates and Yoga qualifications from 20062008 as she recognised through personal experience the positive impact these concepts can have for injury prevention, rehabilitation, posture, strength and flexibility. Having completed her (PGCE) 2007, Sarah adapted and delivered Pilates and Yoga for pre-school through to Secondary encouraging body awareness and movement. Most recently obtaining her MA in Education, she has tutored on Pilates and Sports Massage courses since 2011. Sarah provides inspiration and motivation during classes through her expertise enabling anyone with a genuine desire to improve their quality of life using safe and effective methods. Visit the website to view the timetable and class descriptions at: www.supplefitness.co.uk

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Top of the Range Spinning Bikes At Telford Hotel & Golf Resort we believe we have one of the finest Health Clubs in Telford plus we are delighted to let you know, we have a 24 hour gym! We are the premium gym in Telford to fit around your busy lifestyle. Are you a night owl, work shifts or struggle to fit everything in to a busy day? Then we are the gym for you. We will work with you to ensure you reach your health and fitness goals. With array of quality technogym fitness equipment at your finger tips, even in the middle of the night, thereâ&#x20AC;&#x2122;s no excuse not to get into shape, enjoy a new pastime and have fun! To help you even more we provide you with your very own Wellness key that records all your activity and allows you to track your progress and even set machines up for you.

AT TELFORD HOTEL & GOLF RESORT

Not only that but we offer over 24 classes ranging from aqua aerobics to boxercise. Our latest addition is 10 top of the range StarTrac spinning bikes. There are a number of classes running morning and evening but even better with our ESpinner you can participate in your very own spin class 24hrs a day. Just plug your ear phones in and follow the on screen instructor. Away from the sweat and gruel of the gym, the 15m pool entices you to take a dip, the eucalyptus vapours of the steam room will revitalise the body whilst the heated lounges invite you to relax, lie back and do absolutely nothing! And if this isnâ&#x20AC;&#x2122;t relaxing enough, the spa offers a haven of pure indulgence and relaxation. So whether visiting the hotel on a leisure break, business or you are a Health Club member, our mission is to help you achieve an inner sense of well being.

HEALTH & FITNESS

Unhurried Professional Service Free Retinal Photography Large Frame Showroom State of the Art Consulting Rooms Discounted Designer Eyewear 1/2 Price 2nd Pairs Free Contact Lens Trials

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NEWPORT CHIROPRACTIC Visit our NEW website...

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Sitting Comfortably?

IT COULD BE KILLING YOU

Unfortunately, intensive exercise a few times a week isn’t a “cure for too much sitting,” explains Professor Marc Hamilton, from the Pennington Biomedical Research Center, in Men’s Health. “Exercise is good... but the average person could never do enough to counteract the effect of hours and hours of chair time.” So if you’re spending a long time sitting during those times when you’re not exercising, the damage will still be done.

Tackling the Problem A moderately active lifestyle which includes housework, walking or gardening each day, and also includes regular active breaks during seated tasks such as reading, playing video games, studying and watching TV, is ideal. You could mop the floor, take a quick walk or do a couple of minutes of ‘step’ exercise (a proper exercise step isn’t necessary - your stairs will do). You could also consider: • Reducing your sitting time by standing up when travelling on buses or trains, walking or biking to the station or getting off the bus a stop earlier. • Standing or walking when you’re on the phone.

Even if you exercise regularly, too much sitting could significantly shorten your life. With employment and entertainment becoming ever more sedentary, sitting down for hours is the norm for many of us. But in the last decade, research has increasingly proved that prolonged sitting is a health risk in itself, regardless of how much or how little exercise we do. Sitting for long periods without a break for activity can cause irreversible damage.

Disturbing Research A study published in the British Journal of Sports Medicine in 2008 estimated that for every hour we sit in front of the TV after the age of 25, our life expectancy is reduced by 21.8 minutes, while a 2012 study published in the Lancet estimated that inactivity causes 9% of premature deaths. So exactly how does sitting shorten life expectancy? Recent studies have showed a 147% increase in the incidence of cardiovascular events (any incident causing damage to the heart muscle) and a 112% increase in the risk of diabetes amongst those spending longest sitting, compared to those who sat least. Physical inactivity has been proven to increase the risk of breast and colon cancers too. Unsurprisingly, obesity is also linked to prolonged periods of inactivity, and James Levine, Director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative, told the Los Angeles Times last year that he believes sitting is more dangerous than smoking. “We are sitting ourselves to death.” Scientists are still studying the exact mechanisms by which sitting causes these health problems. There’s long-standing evidence that prolonged inactivity results in decreased bone density, and increasing evidence that inactivity reduces the action of enzymes that keep our cholesterol and triglycerides at healthy levels. Some experts believe there is a link to the accelerated ageing, bone and muscle loss that occurs in astronauts, suggesting that the effects of prolonged sitting may partially resemble those of zero gravity - and so have the same negative consequences.

• Investing in a standing desk. You can buy standing desks and ones that quickly convert between normal and standing too, but there are also cheaper options – shelves and stands that will easily convert your normal desk to one you can use while standing. • Investing in a treadmill desk (or attaching a bracket or stand to your treadmill). They can take a bit of getting used to, though. • Investing in a yoga ball. Yes, you’re still sitting, but to retain your balance you will be making small adjustments with your core muscles all the time. • Going for a walk or organising a sporting activity at lunchtime, rather than spending your whole lunch hour sitting at your desk or in a cafe. • Using the Pomodoro Technique (you can find out more about it here: http://pomodorotechnique.com/). This is a time management technique that will ensure you take regular breaks, but it’s up to you to ensure some or most them are used for something active. • Practising Active Sitting. Every so often, do some exercises while you’re sitting at your desk. It’s not a replacement for getting up and walking around, but it will make your sitting time healthier. For instance, you could raise your heels up and down several times; contract your stomach muscles; raise and lower your lower leg from knee height or your whole leg from hip height; swivel your office chair from side to side with your hips, while keeping your torso stationary; tense, stretch and bend your arms; roll your shoulders. The best way to avoid the dangers of sitting for too long is to stop every time you’re about to start a task, and yourself: does this have to be done sitting down? If the answer is no, then don’t sit down to do it. Bear in mind, however, that constant standing isn’t ideal either. Experts recommend that you aim for a 50/50 split between sitting and standing or activity.

by Alison Runham - www.alison.runham.co.uk

HEALTH & FITNESS

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PETS:

WHICH ARE THE MAIN VACCINES AVAILABLE FOR MY CAT?

Vaccinations and boosters are part and parcel of owning any pet. Here are some of the diseases posing the greatest risk to your cat’s health. Cat Flu The existence of many different strains of flu means that it will never be completely wiped out, but a cat flu vaccine provides a degree of protection against this disease, which can spread rapidly between cats. Infectious Enteritis A widespread virus, Feline Infectious Enteritis can be fatal. It is a severe infection of the gut caused by the feline parvovirus, which can be picked up from infected animals and equipment, including bedding and food dishes.

Which vaccines should you give your cat? This depends on several factors: • Its age and general health • Reactions to any previous vaccinations • Its risk of exposure to disease An initial course of vaccines may be given to kittens as young as seven weeks old, with regular annual boosters needed throughout life in order to maintain immunity. http://www.rspca.org.uk/adviceandwelfare/pets/general/vaccinating http://www.pdsa.org.uk/pet-health-advice/kittens-and-cats/health#vaccinations

Feline Leukaemia

By Ann Haldon

Feline Leukaemia is transmitted via saliva, and can be deadly if not overcome by the cat’s own immune system. The vaccine offers some protection for outdoor cats. Indoor cats may not need it due to their low exposure to risk.

Feline Chlamydia Cats between the ages of five weeks and nine months are said to be at particular risk of Feline Chlamydia, a disease characterised by conjunctivitis and sneezing. The vaccine does not protect against the infection, but helps to reduce its effects.

Telford Foot Care Celia Crow BSc Hons DipCFHP

Mobile Foot Health Practitioner Foot Health Assessment Corn & Callus Removal Verruca Treatments Ingrowing Nails

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Tel: 606229 Tel: 01952 01952 606229 Mobile: 07977 548957 Mobile: 07977 548957 Email: celia@telfordfootcare.co.uk www.telfordfootcare.co.uk

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T W I G

HEALTH & FITNESS

Stamp Out FOOT and ANKLE Pain! Chronic Foot pain is a common condition, with the majority of people suffering at some point. Given the amount of use and abuse that we subject our feet to, in this modern world of stylish footwear and hard flat surfaces, it is of no surprise that many patients assume they have to accept and put up with the pain that accompanies standing and walking! Precision Orthotics and Foot Care Centre in Telford can help alleviate and usually eliminate even the most stubborn of ailments and long term causes of foot, ankle and knee pain. With over 10 years experience dealing specifically in this sub speciality, we have the experience and very best equipment for the job of helping you and your family enjoy each and every step! The way in which our feet move, our posture and walking style are normally to blame for the vast majority of suffering.

Custom Orthoses are precision made from 3D laser scans of an individual foot, before being designed using software that is more commonly required in the aero-space and engineering industries! In essence we treat the cause of your complaint, not only the symptoms. All Prescription orthotics are made on site with our full Lab facility. No inaccuracies are translated into your prescription by technicians and outside sources. We use machines and equipment that work to under a hairs tolerance. Of course not all complaints can be solved in this simple manner. We are first and foremost clinicians. We will advise on all treatment options. To end your suffering or to simply aid comfort and posture whilst assist sporting activity, Call for advice TODAY on 01952 677063.

Finance

WHAT ARE YOUR OPTIONS WHEN YOU’RE STRUGGLING WITH DEBT?

Knowing how to deal with debt, and understanding the options available, can relieve some of the pressure when creditors are relentlessly pursuing you for money. A range of formal debt solutions exists in England and Wales that consolidate your debt down to a single monthly payment. INDIVIDUAL VOLUNTARY ARRANGEMENT (IVA) An IVA is legally binding and usually lasts for around five years. Your appointed IP will negotiate terms with all unsecured creditors, 75% of whom have to agree to the IVA before it can go ahead.

Advantages • Interest and charges are frozen • Creditors cannot chase you for payment

time. None of the debt will be written off at the end of the term, and your DMP provider will deal with creditors on your behalf.

• No legal action can be taken against you

Advantages

• Once repaid, your remaining debts are written off

• Your DMP provider will deal with creditors on your behalf

Disadvantages

• You are able to repay your debts in full, which may have less impact on your credit file

• An IVA remains on your credit file for six years from its start date • Your job may be affected • If you miss payments, your creditors may enforce bankruptcy

• You make a single consolidated payment to cover the debts included in the plan

Disadvantages • Interest and charges may be added

• Costs for an IVA can be high, often around £4,000, and form part of your monthly instalment

• It still has an effect on your credit file, even though you are not writing off any debt

DEBT RELIEF ORDER (DRO)

• If you don’t keep up repayments, you may be forced into bankruptcy

Debt Relief Orders are intended for people with minimal assets and a low income. They offer relief from creditor pressure for a period of time, generally 12 months, and are negotiated on your behalf by a licensed IP.

Advantages • You do not have to make any repayments to the debts included in the Debt Relief Order for a fixed period of time – usually one year

BANKRUPTCY As a measure of last resort, bankruptcy writes off your debt and allows you to start again. It usually lasts for one year, after which time you will be discharged and can begin to rebuild your credit rating.

Advantages • All debts are written off

• Your creditors cannot pursue you for debt during this time

• There is no more creditor pressure

• All debts included in the DRO are written off if your circumstances have not improved at the end of the term

Disadvantages

• You will lose your home and other assets

• Interest and charges continue to be added • A Debt Relief Order remains on your credit file for six years • It may affect your job if you work in the legal or financial sectors, the police or prison service

DEBT MANAGEMENT PLAN (DMP) A Debt Management Plan is not legally binding and involves paying back all of your debt, but over a longer period of

• You can start afresh financially

• Your job may be affected • Bankruptcy will have a serious adverse effect on your credit file Factors including whether you have a regular income, your line of work, total level of debt and assets, all have an influence on which of these solutions would be most appropriate. www.gov.uk/options-for-paying-off-your-debts/individual-voluntaryarrangements www.stepchange.org/Debtinformationandadvice/Debtsolutions/ Individualvoluntaryarrangement.aspx

by Ann Haldon

BUSINESS & PROFESSIONAL

established 2005

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Here to Help

AT TERRY JONES SOLICITORS

It is amazing how our shopping habits have changed. In the past we all liked to go around the retail parks and department stores doing lots of window shopping and of course making that inevitable purchase. We now prefer in the main, to check things out on the internet in the comfort of our own home and then make our commitment to purchase over the internet or alternatively, approach the shops armed with our information about our selection with regard to the costs and delivery etc. It comes as no surprise therefore that many of us are now looking at other services over the internet and divorce comes into that category. I have many clients who would prefer to do their own divorce online from the comfort of their own home and then only come in to see me when they want to resolve financial issues between themselves and their spouse. Although I accept that this is a very convenient way of doing your divorce and does seem to be a cheaper alternative, there are substantial risks involved which could cost you in the long run. We at Terry Jones Solicitors want to give you the best possible service and we do understand that you want convenience. If you do want to proceed with drafting your own divorce petition, then why donâ&#x20AC;&#x2122;t you come in and see one of our very experienced family solicitors who will be happy to discuss the costs of such service with you. We are here to help so please donâ&#x20AC;&#x2122;t take Christine McNeish the risk, come and see us!

Why a pre-paid funeral plan from The Midcounties Co-operative makes sense for you and your family. Protect yourself from rising funeral costs Whether you want to be cremated or buried, The Midcounties Co-operative has a range of pre-paid funeral plans for you. A Midcounties Co-operative plan is guaranteed to meet all the costs of the funeral you have chosen however much prices have risen. Unlike many other funeral directors, we will not ask your family to pay for increases in third party charges (such as crematorium, doctors and ministers fees).

Your plan will clearly set out your wishes so your family are spared the pain of not knowing what you wanted - but they can still add their own personal touches when the time comes. The average cost of a funeral is expected to rise by 91% to £4,148 in the ten years to 2017. Average Funeral Costs £5,000

£4,148

£4,000

£3,456

£3,000

good reasons

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1. Meets crematorium fees in full. 2. Spread the cost up to five years. 3. Your money back if you need it.* 4. Use it in over 1,000 Co-operative funeralcare homes 5. Exclusive prices for Midcounties Co-operative members *Less a small administration charge of £100

£2,269

£2,000 £1,903

£1,000

£1,230

1997

2003

2007

2013

Mrs M, South Staffordshire.

2017

^Cost projection based on the average annual increase from 1997 to 2007 Source: Mintel Report 2002 & 2007

Come and see us

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I bought my Midcounties funeral plan for £1,335 in 1998. If my children had to pay for that funeral today, it would cost them £3,350

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BUSINESS & PROFESSIONAL

Kalidescope Ltd

T: 01952 608760

- Domain Name Registration Based in - E-commerce websites Muxton, - Design Services Telford - Maintenance of existing sites - Unlimited pages - Amendments made to your site in minutes - Registered with the world's top search engines - Unlimited E-mail addresses - Database connectivity - Guest Books - Plus many, many more features

Tel: 01952 608760 Fax: 01952 676992 Email: enquiries@kalidescope.co.uk

Who’s in control of your computer? Upgrading to Windows 10

by Steve Moss

As you are most likely aware by now, at the end of July this year Microsoft released Windows 10 and made it available to many computers running Windows 7 or Windows 8.1 as a free upgrade (provided you choose to upgrade within the first year of its release). Also, Microsoft took the decision to deliver a ‘Get Windows 10’ (GWX) app to many existing Windows 7/8.1 computers (using the Windows Update mechanism) to make the upgrade process straightforward, and indeed to strongly encourage you to accept the upgrade. The GWX app manifests itself via the little white Windows logo icon that appears in the notification area of your desktop.

that you can revert to your previous copy of Windows if needed (IF you do this within 30 days of upgrading!). Before doing so, though, you should as a minimum backup all your important data to guard against any serious problems that may arise. If you have the ability to perform a socalled ‘image backup’, do that first. There are also a few post-upgrade tasks that you should perform to get the most from Windows 10.

you should strongly consider upgrading. There are few compatibility problems that you are likely to encounter, and there are a number of benefits to upgrading, not least the elimination of Windows 8.1’s schizophrenic use of the ‘Modern UI’ (Start Screen, etc.) and separate desktop paradigms.

There is no obligation to upgrade, and this article focusses on whether you, as an end-user, should upgrade and how you go about it if you do. The discussion here does not apply to corporate environments, as they are subject to very different considerations.

If you have Windows 7 on your computer, the decision is more difficult. If you have older or specialised applications (for instance, CRM or other database applications) you might encounter compatibility problems, and older hardware - say, pre-2012 - you may well suffer performance issues. Dealing with these in some cases is entirely manageable, but requires more advanced configuration and/or possibly software upgrades. While these guidelines are necessarily very general, you may have other overriding considerations (e.g., a strong curiosity!) that make the decision easier to arrive at.

If you have a computer that currently has Windows 8.1 then my recommendation is that

The Windows 10 upgrade process itself is quite straightforward, and is generally very robust so

If you decide not to upgrade, there is a way to eliminate the annoying GWX prompts that you will continue to face - you will find some info about this on my website.

If you have a question you’d like Steve to answer here, either e-mail him at clinic@freeyournet.com or call 07971 321586. Telford-based FreeYourNet provides IT support and consultancy to businesses and home computer users in the Telford and Shrewsbury regions. For an overview of our services, recommended products and our full contact details please visit our web site at http:// www.freeyournet.com.

Finance

WHAT YOU NEED TO KNOW ABOUT NS&I PREMIUM BONDS • There’s no risk of losing your capital – Premium Bonds are backed 100% by a government guarantee • You can choose to have your winnings reinvested in more Premium Bonds, which works in a similar way to compound interest in a savings account • Premium Bonds never expire

Unclaimed prizes If you bought Premium Bonds in the dim and distant past, it might be worthwhile looking on the NS&I website where there’s an ‘unclaimed prizes’ finder. With no time limit for claiming, even bonds from 1957 are still valid, and there is a reported £41 million yet to be claimed.

Premium Bonds were first introduced in 1956 by Harold MacMillan as a way to reduce inflation, and they remain a popular savings choice today. It is estimated that over £50 billion is held in the Premium Bond ‘pot,’ making them the largest savings product in the UK. Not a ‘standard’ savings option, bonds pay no interest and never expire. They can make you a millionaire though, if you are lucky enough to win one of the two £1 million draws each month.

How do they work? Bonds up to the value of £50,000 can now be bought following a recent rise in the maximum limit. At the other end of the scale you can purchase a single bond for £1, with all bonds being entered into a monthly prize draw. Premium Bond numbers are picked at random by ERNIE (Electronic Random Number Indicator Equipment), and you can check whether you’re a winner via the NS&I website from the third day of each month. The government funds the prize money by calculating a rate of interest as if the bonds were ‘standard’ government bonds, rather than using money from the sale of new Premium Bonds. You can buy them from a post office, or directly from NS&I by phone or online.

How much can you win? Winnings range from £25 to the £1 million jackpot, with prizes also including a percentage of £25,000, £50,000 and £100,000 wins each month. Returns average the equivalent of around 1.3% according to Moneywise, who also state that the chance of winning from a single bond are approximately 1 in 26,000.� You can be lucky though – the Guardian recently reported a £1 million jackpot winner who had held just £400 worth of bonds. For those wanting a reliable income from their savings, however, other products would be more suitable if they are willing to forego instant access in favour of higher interest rates.

What are the main benefits of Premium Bonds? • All winnings are tax-free – a big draw for some people, especially as ISA rates remain low • Bonds can be cashed in with no notice needed • They can be purchased for a child or grandchild with a minimum investment of £100 (unless you are paying by standing order, in which case it is £50)

Premium Bonds cannot be passed on to someone else on the death of the holder. They remain eligible to win prizes for 12 months, but can be cashed in at any time. NS&I also provide a tracing service, not just for Premium Bonds, but for any of their savings and investment products.

Should you choose Premium Bonds over traditional savings accounts? The problem with Premium Bonds is that because you are not guaranteed a return on your money, the investment could reduce in value over time due to inflation. Other savings accounts, even though their interest rate may be low, offset this issue a little. If you are a higher rate tax payer, you may find investing in Premium Bonds useful if you have already exhausted other taxfree options. People often buy bonds after inheriting money, or sometimes when they need to ‘store’ a lump sum temporarily – a deposit on a property or an inheritance, for example. So in general terms, Premium Bonds should probably not be the first choice for savings – the main attraction for many is the potential chance of a big win.

On a lighter note ERNIE has become something of a celebrity over the years. According to NS&I he receives Valentine’s and Christmas cards – possibly from bond holders trying to court favour and influence his decisions? If you do win the £1 million jackpot, don’t expect a cheque through the post. ‘Agent Million’ will call to deliver the news in person. NS&I claim that one Agent Million has informed more than 100 winners of their new millionaire status.

Government’s wishes for Premium Bonds Economic Secretary to the Treasury, Harriet Baldwin, explained the government’s goals regarding Premium Bonds, “Our long-term plan is all about supporting savers and boosting working people’s financial security at all stages of life… That’s why we have increased the amount people can invest in premium bonds for the second time in two years.” Although not suitable for savers looking for a guaranteed regular income, Premium Bonds offer a way to boost a nest egg. They hold a special place in the nation’s heart – along with ERNIE of course.

by Ann Haldon

BUSINESS & PROFESSIONAL

PARRY CARVER MEDIATION Specialising in family disputes

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• You make the decisions about your family rather than a judge • A cost effective alternative to lengthy court proceedings • Longer lasting solutions • Reduces tension and stress which is better for the whole family • Solutions are usually reached in a much shorter time scale.

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Sing4Fun

CELEBRATE ITS FIRST YEAR

Sing4Fun, a community style choir in Newport, run by Heather and Dale Kynaston, celebrated its 1st year anniversary last month with a party. The mixed voice choir started on September the 11th 2014 and now has a steady membership who meet every Thursday, at the Burton Borough School from 7.45pm to 9.30pm and enjoy each others company whilst singing rock and pop songs from today and times gone by.

Accountancy Services Practising Public Accountant (UK)

The evening at the newly refurbished Burton Borough School was attended by 60 of the choir members and some family and friends. Entertainment was provided by “The Travellers”, Barbershop quartet and by Dale himself.

Offering a professional service to individuals and businesses in respect of: Accounts Preparation and Tax Returns for individuals, sole traders, Partnerships LLP’s and Limited Companies.

Earlier in the year, the choir managed to raise over £200 when they sang and fronted a tombola stall at the Newport carnival. The decision on which charity to make the donation to was easy, as one of the choir members, Helen Watts, has a degenerative sight condition, so, “Guide Dogs for the Blind” was the obvious choice. Cyril Plant and Pat Grainger from Guide Dogs for the Blind, came along with Tilly (the Guide Dog in training) and gave a short talk about the charity and how the donation will be used.

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The choir will next meet on Thursday 8th October, all new members are welcome, no experience necessary and the first night is free.

GENERAL KNOWLEDGE CROSSWORD Across

Down

1. Nymph who fell in love with Narcissus and faded away, leaving just her voice (4)

1. Tendency to seek distraction or relief from reality (8)

3. Written account of ownership or obligation (8) 9. Burnt sugar used to colour and flavour food (7) 10. Laundering appliance that removes moisture (5) 11. Edible product of the Passiflora plant (7,5) 13. External forms (6) 15. Word uttered by Archimedes (6) 17. Writer of verse officially appointed to the royal household (4,8) 20. Mark used to indicate the word above it should be repeated (5) 21. Persistently or morbidly thoughtful (7) 22. Government department responsible for economic strategy (8) 23. Head honcho (4)

2. Fast-running, long-eared mammals (5) 4. Two-dimensional figure (6) 5. Movement of water below the surface flowing in a different direction from that above it (12) 6. Large imposing building (7) 7. Weedy annual grass used for forage (4)

T: 01952 603849 M: 07753 881976 E: fredcacc@aol.com

14. Original disciple (7)

8 9

11 12 13

15 16

19 20

8. Able to use both hands equally well (12) 12. Without foundation in reason or fact (8)

FFA FMAAT FAIA

23 ©Puzzlepress.co.uk

16. Covered picnic basket (6) 18. Mexican comrade (5)

19. Entrance passage into a mine (4)

BUSINESS & PROFESSIONAL

Why a pre-paid funeral plan from The Midcounties Co-operative makes sense for you and your family.

Protect yourself from rising funeral costs Whether you want to be cremated or buried, The Midcounties Co-operative has a range of pre-paid funeral plans for you.

for increases in third party charges (such as crematorium, doctors and ministers fees).

A Midcounties Co-operative plan is guaranteed to meet all the costs of the funeral you have chosen however much prices have risen. Unlike many other funeral directors, we will not ask your family to pay

Your plan will clearly set out your wishes so your family are spared the pain of not knowing what you wanted - but they can still add their own personal touches when the time comes.

good reasons

Meets creamtorium fees in full. to1.buy a Co-operative 2. Spread the cost up to five years. funeralcare 3. Your money back if plan you need it*

1. Meets crematorium fees in full. 2. Spread the cost up to five years. 3. Your money back if you need it.* 4. Use it in over one thousand Co-operative funeralcare homes 5. Exclusive prices for Midcounties Co-operative members

I bought my Midcounties funeral plan for £1,335 in 1998. If my children had to pay for that funeral today, it would cost them £3,350 Mrs. M South, Staffordshire Oakengate Limes Walk, Oakengates, Telford, Shropshire, TF2 6EP Telephone: 01952 613660 Madeley 2 Anstice Square, Madeley, Telford, Shropshire, TF7 5BP Telephone: 01952 586956 Wellington 8 Market Square, Wellington, Telford, Shropshire, TF1 1BP Telephone: 01952 253188 Call our 24/7 information line

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Calls may be monitored or recorded for training and security purposes.

*Less a small administration charge of £100

quoting Telford / June 15

Find us online

www.coopfunerals.co.uk

Spooky Themed Tile Decorating Workshops Join a Halloween themed, drop-in workshop at Jackfield Tile Museum, near Ironbridge during the October half-term and decorate ceramic tiles with your own colourful spooky designs. The motifs can be as scary as your imagination allows, perhaps an ugly monster, ghostly apparition or a wicked witch or wizard. These fun and informal sessions will take place on Saturday, 24th October and again between Monday 26th and Saturday 31st October. The Victorian tube lining technique will be used to decorate the tiles, which are priced from £5 per tile (p&p extra to have your tile sent home after firing) plus the museum admission fee. Workshops start from 10am, but allowing up to 1.5 hours to decorate your tile, last admission is at 3.15pm. Open 10am to 5pm Jackfield Tile Museum is one of the ten Ironbridge Gorge Museums. A great value Annual Passport

Come along in your spookiest costume

Includes family fireworks display

ADVANCE TICKETS ONLY Passport Tickets not valid for these events

Including hot metal being poured in the foundry

AT JACKFIELD TILE MUSEUM 24TH & 26TH – 31ST OCTOBER

Ticket allowing unlimited entry into all ten Ironbridge Gorge Museums costs £27.95 per adult, £21.50 for seniors, £16.95 for children under 18, £68 for a family of two adults and all their children and £50 for a family with one adult; under 5s free (terms and conditions apply); Passports can also be bought online in advance saving 10% and individual entry tickets are available at each museum. Activities and workshops vary dayto-day and some carry an extra charge. For further information, contact the Ironbridge Visitor Information Centre on T: 01952 433 424 or visit www. ironbridge.org.uk.

GHOSTLY GASLIGHT 31 October 6pm - 9pm Blists Hill VICTORIAN TOWN

FIREWORKS NIGHT 7 November 6pm - 9pm Blists Hill VICTORIAN TOWN

TICKETS FOR EACH EVENT - Adult & 60 Plus £9.75 Child £6.50 Family (2+2) £29.95. TICKET FOR BOTH EVENTS - Joint Family Ticket (2+2) £53.50. Tickets online at www.ironbridge.org.uk or from any of the Ironbridge Gorge Museums. Tel 01952 433424. Use Park & Ride (small additional fee).

CHILDREN, EDUCATION & ACTIVITIES

Is Your Nest a Little Bit Roomy?

BECOME A FOSTER CARER

It’s that time of year again where many young people are about to embark on a new chapter in their lives as they head off to university.

This suggests that indeed parents are waiting until their own children are a little older and moving out of the family home before becoming foster carers, potentially allowing even more time to be dedicated to the foster children and their needs.

After years of raising and organising children parents can be left with that “empty nest” feeling; not quite knowing how to fill the time now the children are fending for themselves.

Councillor Paul Watling, cabinet member for children, young people and families, said: “People accrue all this parenting knowledge bringing up their own children that is invaluable to us and could be used to foster a local child.

Why not fill that nest back up by becoming a foster carer? Foster carers are desperately needed to provide stable, loving homes to support children who are unable to live at home for a time, either for a short term or on a longer term basis.

“We need foster carers to look after children of all ages, including sibling groups, and also those children with disabilities. “So if your children have flown the nest, why not consider giving other young people a loving home and put to use those parenting skills that you have spent years developing.”

Existing parents with older children who have flown the nest could make fantastic foster carers. Bringing up children throughout all of their major milestones provides a wealth of experience and skills that could be so cherished by other children who may not currently have the supportive environment they need.

Recruiting more local foster carers means children have a better chance of remaining near to their families, friends and schools. All sorts of people make great foster carers with the right training and support, so to find out more go to www.telford.gov. uk/fostering or drop in to Southwater One any Friday between 12 – 2pm and chat to foster carers and staff.

According to the Fostering Network the average age for foster carers is now 53 for females and 54 for males, up from 46 and 47 respectively in 2000.

Outstanding resources

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Open Mon - Fri 07.30 - 18.15 Easy access and large car parks

CHILDREN, EDUCATION & ACTIVITIES

Lovely Lawns

Almost every garden has a lawn, and even if you have no aspirations to turn yours into a smart bowling green style creation of smooth perfection, there is a lot you can do to keep the typical UK back garden lawn in good condition. With a bit of work, it will be looking healthy and green over the next year too so, rather than waiting until the spring, you should get to work now with some autumn lawn care. If there are any large weeds present in small lawns, you are probably best off just removing them by hand, perhaps using a sturdy old kitchen knife – perfect for removing dandelions, small clumps of daisies and other weeds which are so easily missed by the mower. You should also take a look at the level of moss in the lawn. When it is green and luxuriant, I have to confess to rather liking moss – it can look quite attractive and certainly feels pleasant underfoot, but once it dies out the lawn will look really awful, as it will be gappy and bare. On the whole, moss in lawns is encouraged by compaction, poor drainage of the soil and lawn surface and by excessive shading, perhaps by nearby trees or herbaceous plants in adjacent borders which have been allowed to get too big or flop over. It is certainly worth doing anything you can to alleviate these problems, and for shading you should consider pruning back shrubs which overhang the lawn or having nearby trees professionally crown thinned or lifted, so that more light gets through to the lawn. Herbaceous plants are often easily dealt with using a few bamboo canes and some string to create a barrier and ease them up and away from the grass. Compaction is a relatively easy problem to deal with, and in small areas where the problem is not too bad, you can use a normal garden fork. Drive this into the lawn every 10 – 15 cm (4 – 6 in) and ease it back and forth slightly, so that the holes created by the tines of the fork are enlarged slightly. By spiking the area in this way you will have created some drainage channels, which will also improve aeration. On very heavy sites or if compaction is bad, you are much better off using a special hollow tine

AUTUMN LAWN CARE

aerator. These are available to buy as attachments for some lawnmowers, or you can buy or hire a dedicated machine or piece of equipment. Each time it is driven into the ground, a hollow tine aerator will remove cylinders of turf and the soil beneath, thus producing a better effect than the simple method of using a garden fork. Once you have created these longer-term drainage channels, you should then brush a sandy top dressing mixture into all the holes. Use a mixture of sieved garden soil and horticultural sand, perhaps mixed with a small quantity of sieved leaf mould. Once in the holes, the top dressing ensures that they are kept open to allow better drainage and aeration over a much longer period of time. It may also be necessary to kill off the moss if it is really out of control, and for this you can use a proprietary moss killer. This must be applied exactly according to the manufacturer’s instructions and you should make sure that the moss is killed off completely before you attempt to rake it out. Raking out can be combined with what is known as scarifying, which means that you use a spring tined rake and very aggressively rake the surface of the lawn, so that dead moss, thatch (the accumulated bits of dead grass and other lawn debris) and any other surface debris are removed. Once done, you will find that the lawn looks a lot worse than it did when you started (it can be almost scary!), as it will look thinner and more moth-eaten. However, scarifying helps to ensure that the grasses receive plenty of air and allows for better re-growth; have faith, the situation will improve. If you have any areas that are completely bare, then once you have improved the texture of the soil and checked that there are no drainage problems, you can re-seed or over-seed the area using a suitable grass-seed mixture. To ensure that the seeds germinate and grow relatively quickly, pin a piece of horticultural fleece or Enviromesh over the newly sown area. This will not only help to keep it a bit warmer, but will also prevent birds from stealing the grass seed.

Visit Pippa’s website www.pippagreenwood.com for vegetable plants, Nemaslug, mesh and fleece, Speed Hoes, Speed Weeders, SoftTie, pop-up crop covers, copper tape and lots more besides.

GARDENS & OUTDOORS

Cyclamen

Large

Chrysanthemums

£1.75 per pot 6 pots - £10 15 pots - £20

£7.99 each

Winter Pansies

IF YOU LOVE PLANTS - YOU’LL LOVE IT HERE Large Selection of Nursery Grown Perennials Shrubs & Conifers Seasonal Bedding Plants, Fruit Trees, OPEN Herbs etc.. Ornamental Trees Hanging Baskets & Filled Planters Stoneware Ornaments

Tue-Sat 9-5 Sun 10-4 Open All Bank Holidays (10-4)

£2.45 for a 6 pack Buy 10 or more for £2.30 per pack

Heated

Christmas

Shop OPEN November

Range of Composts

WE GROW QUALITY PLANTS FOR YOU!

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Will dives back into business... A Shropshire man who has plumbed the depths of the globe has come back to his roots to join the expanding family firm in the north of the county. Will Reeves, aged 31, was a former pupil of Bedstone College and left for a life on the high seas as a merchant navy marine engineer, followed by a decade as a commercial diver working in oceans across the world from Nigeria and Japan to the coast of Scotland, firstly as a diver himself and then latterly as a supervisor. Parents, Graham and Pat Reeves were former dairy farmers and cattle dealers who diversified and are this year celebrating 35 successful years in the timber business at New House Farm, The Lowe, Wem, which is now the largest independent timber merchants in the county. Pat commented: “From a modest start selling a few railway sleepers in 1980 our timber business has grown steadily over the years and we now supply major outlets such as Travis Perkins and Jewson with a wide range of timber products including telegraph poles, sleepers, posts, barriers, wood bark and our own fencing panels made on site. “Being traditional farming folk we like to create a trusted and personal approach and believe that this is what has served our business so well with both commercial and domestic customers alike and we are delighted to welcome Will on board as a breath of fresh air for the firm.

Graham and Pat Reeves with son Will on site

“Graham and I do not use computers and all of our invoices and accounts are hand written, with boxes of files going back over the years, so Will is now trying to drag us into the 21sth century by introducing new technology and we even have something called a Facebook page, which he says is already bringing sales results.” Will, added: “Even after travelling the world there is nowhere that I love more than the green and rolling countryside of north Shropshire and I am really happy to be back with my wife and young son, joining the family business and looking towards helping my parents move the company forward in the future.” Reeves of Wem can be contacted on 01939 232440 or www.gsreeves.co.uk

SHROPSHIRE’S LEADING INDEPENDENT TIMBER MERCHANT

• Railway sleepers treated and untreated

• Quality decking Stocks of sawn timber & plywood

• Oak untreated sleepers now available New Oak Beams

• Trellis Posts Roofing materials & crash barriers

• Fencing materials and accessories Wooden Gates

• Eco Wood Pellets Available

G.S & P.A Reeves Ltd

New House Farm, The Lowe, Wem, Shropshire. SY4 5UN 66

GARDENS & OUTDOORS

Spectacular Family Fireworks See the night sky spectacularly lit up over Blists Hill Victorian Town, near Ironbridge on Saturday evening, 7th November when the townsfolk will be celebrating Guy Fawkes’ foiled Gunpowder Plot with a fantastic family fireworks display. The gates open at 6pm allowing plenty of time to explore the Town’s Victorian streets and atmospheric buildings. As you make your way down to the Village Green for the show, you will be able talk to the costumed residents in their cottages, shops and other places of work and hear about life in the late 1800s. In the Foundry, you can see molten iron being poured into moulds during the dramatic iron casting demonstration. The highlight of the night will be the fantastic fireworks extravaganza accompanied by music, which will start at around 7.30pm and light up the night sky.

AT BLISTS HILL VICTORIAN TOWN SATURDAY 7TH NOVEMBER

This popular fun and safe family event takes place between 6pm and 9pm. Tickets are priced at £9.75 adults; £6.50 children aged 3-15 years and £29.95 for a family of 2+2, under 3s free. A joint family ticket for the Fireworks Night and Ghostly Gaslight Halloween evening on Saturday, 31st October is just £53.50 (2+2). Tickets must be purchased in advance either online or from any of the Ironbridge Gorge Museums or the Ironbridge Visitor Information Centre. Visitors are advised to park at the Ironbridge Park and Ride, located at the top of Jiggers Bank (TF43QE) where a regular bus service will take them to the event for a small fee. Limited parking is available at Blists Hill Victorian Town. All under 16s must be accompanied by an adult, tickets will not be available on the gate; Ironbridge Gorge Museum Passports are not valid for this evening and dogs will not be allowed. For further information, contact the Ironbridge Visitor Information Centre on Tel: 01952 433 424 or visit www. ironbridge.org.uk.

Routine pumping of your septic tank protects your septic “drainfield and will greatly extend the life of your septic system. ” 10%

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Book Review

FALL

In October, nature puts on a magnificent show for us to wonder at, as the trees shed their leaves in glorious Technicolor. As the nights draw in and the ‘Fall’ is upon us, snuggle up with a good book about those silent giants standing guard in the garden. Eucalyptus - Murray Bail Written by an Australian author this is a modern fairy tale about the widower Holland and his beautiful daughter, Ellen. She, along with his vast collection of eucalyptus trees are his two most prized possessions and when Ellen turns nineteen, Holland reveals that he will permit her to marry the man who can successfully identify all the varieties of gum trees on his property. Of course, Ellen’s not too pleased with the plan, and doesn’t think much of all the suitors who show up at the estate. That is, until a mysterious stranger appears and her curiosity suddenly gets the better of her.

The Lie Tree - Frances Hardinge Faith’s father is found dead, and under mysterious circumstances, leaving Faith determined to get to the bottom of what happened. What she finds is a set of drawings that lead her to a strange tree that seems to flourish and grow when lies are whispered to it, and there are plenty of mistruths to go around in this tiny island community. The Lie Tree’s fruits bear hidden secrets and Faith will have her work cut out to try and separate the truth from the poisonous fiction. Just don’t believe everything you read.

Snow Falling on Cedars - David

Guterson

Set in the remote and isolated Puget Sound in America’s Pacific Northwest, Snow Falling on Cedars is the story of a remote community rocked by the murder of a local fisherman. San Piedro Island is not the sort of place you want to make enemies, and when JapaneseAmerican, Kabuo Miyamoto is accused, it becomes clear that among the beautiful and dense cedars lies a painful history. It’s a wonderfully atmospheric book that’s full of suspense and tragedy. A great read for a wet autumnal day.

Eats, Shoots and Leaves: The Zero Tolerance Approach to Punctuation - Lynne Truss This might be cheating a little, and it’s not strictly about trees or leaves, but it is about branches of English grammar and the panda of the title that’s getting a bad rap because of some dodgy punctuation. Never again will we be afraid to use colons and semicolons but thanks to Truss, we will embrace them. This book is a must-read for anyone who has ever felt frustrated by unnecessary commas on menus; for anyone who has shuddered when the incorrect ‘your’ is used by a friend or colleague in an email; for anyone for whom standing in the queue at the ‘ten items or less’ (FEWER!) checkout in the supermarket is simply torture. Read, digest and enjoy.

The Giving Tree - Shel Silverstein A boy grows up and the Giving Tree gives all that she has to help raise him. At first he climbs and plays on her trunk. When he, known only as ‘Boy’ turns into a teenager he needs some money and so the tree suggests that he pick and sell her apples. And so this relationship between the two of them continues, right into the old man’s dotage. Each time the tree helps Boy we are told, “And the tree was happy”. It’s an enchanting story to read to children, or simply to treasure for yourself.

The Faraway Tree - Enid Blyton The Magic Faraway Tree is actually the second story in Enid Blyton’s series, coming after The Enchanted Wood, and is much-loved by children and adults the world over. Joe, Beth and Frannie have moved into to a new house and they discover this fantastic place that is right on their doorstep. They quickly make friends with Moonface, Saucepan Man and Silky the fairy and are transported to different lands and places. The series is a cult classic and it’s like a big bear hug on a chilly October evening.

GARDENS & OUTDOORS

THE PERFECT FINISH

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“The Rocklands” Church Road, Trench TF2 7HG

WORDWHEEL

Using only the letters in the Wordwheel, you have ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must be of three letters or more, all must contain the central letter and letters can only be used once in every word. There is at least one word that uses all of the letters in the wheel.

TARGET Excellent: 8 or more words Good: 6 words Fair: 4 words

S B

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NOW IS THE TIME TO THINK ABOUT CLEANING YOUR OUTSIDE SPACES We are specialists in pressure washing using state of the art high water pressure Rotary Jet & Turbo Lance equipment. • Professional • Local service • Quality finish • Affordable prices

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Est: 21 Years

Stoves, Fires, Surrounds & Accessories

Full fitting service for wood burners and gas/electric fires Authorised dealers for: Stovax, Woodwarm, Dean Forge, Hunter, Dimplex, Legend & Gazco

Admaston Firecraft Centre Visit our showroom: 6a The Merrythought Village, Ironbridge, Telford TF8 7NJ FREE PARKING T: 01952 433355

E: admastonfirecraft@mail.com

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Celebrating 33 Years in Business

Est 1982

Shropshire’s first choice for ‘A’ Rated Replacement Windows, Conservatories and Doors Approved Profiles

Mon-Fri 9am - 5pm Sat 9am - 4:30pm

01952 301062 Sunday & Evenings 01952 510595

www.trotfieldwindows.co.uk 70

PVCu Brilliant White, Woodgrain Replacement Windows • Doors • Conservatories Leaded, Stained or Georgian Glass Night Ventilation • Internally Glazed for Security 15 Year Insurance Backed Guarantee Manufactured in accordance with BS EN ISO 9002

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HOME IMPROVEMENTS

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Autumn Offer

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1800_Autumn15-Summerhouse-180wx126h_002.indd 1

18/08/2015 15:45

HOME IMPROVEMENTS

W O N L L CA R U O Y T TO GE ER N R U B LOG ! D E T T I F

Installation of Fires & Stoves

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Call Lee at ALC on 01952 276417 or 07813 921907 E: lee.alpine@yahoo.co.uk

Time to Re-evaluate

YOUR WORKING LIFE?

“I don’t want to give up work when I’m older. I just won’t be able to keep working in the same way.” Factory worker James McArdle’s words will probably resonate with many employees over fifty who are concerned by the prospect of a delayed retirement age. James, aged 55, is currently employed at a meat processing plant near Basingstoke, a job he has held since the age of twenty-five. However, while he still enjoys the camaraderie of factory work he finds he is increasingly less able to cope with the long shifts he has to work: “My wife laughs at me because nowadays I’m always falling asleep in front of the telly. I’ve also started to get a bit of back pain, so can’t imagine working twelve hour shifts when I’m in my sixties.” With the pensionable age for men and women inching upwards, there has been much debate over how older people will continue working in jobs they have done all their lives, particularly if those positions are active and demanding. The state pension age for men is currently 65 and the pensionable age for women is increasing each year, destined to reach the point where the retirement age for a man and a woman will be exactly the same. The government aims to establish a state pension age of 66 for both sexes by the year 2020. These pension changes affect us at a time when age-related issues such as diminishing eyesight, hearing loss, reduced mobility and a less-than-perfect memory can potentially affect our job performance. But while performance is undoubtedly a key factor when it comes to the employability of older workers, motivation is just as important. What if these workers simply don’t have the will to continue working in the same way, at the same pace?

Reasons to re-evaluate With the prospect of fifteen or sixteen more years in the same job, turning fifty can be the trigger for making some major changes to our work/life balance. If we are still in good health we may want to change our working patterns so we can pursue unfulfilled hopes and dreams, making the most of the active years we have left. Another reason for change may be the needs of an elderly parent. Helping someone with mobility or health problems remain in their own home (or take up residence in your house) can be challenging, particularly if you are in full time employment. Even with a care package in place, being responsible for someone else’s welfare can take its toll on your time. So what are the options if you decide to change jobs in late middle age, or perhaps opt to work part-time?

1) Asking your employer if you can work part-time Although you can ask your employer if they would be willing to let you work fewer hours, there is no legal obligation for

them to grant your wish. If the employer says ‘No’ and can demonstrate that your request has been carefully considered, then there’s little you can do. The good news is that if your employer agrees to let you work part-time, you will still be entitled to the same rights and protections as an employee in full-time work.

2) Looking for a new full or part-time job If you haven’t changed jobs in a while, you will discover that recruitment methods have changed considerably in recent years. Most jobs are posted online and the communication related to your job search (sending covering letters and CVs and receiving invitations to attend interviews) is mainly conducted via email. The Age and Employment Network (www.taen.org.uk) has published an excellent free guide for older jobseekers which is available under the ‘Resources’ section of their website. If you don’t have access to the internet you can call TAEN on 0300 247 2000 (call charges cost up to 9p per minute on a landline but considerably more on a mobile phone). Your local Jobcentre Plus will also be able to provide information on finding work, self-employment and training. However if you’ve given up work voluntarily there may be a risk that benefits (including Jobseekers’ Allowance) will be delayed. If you’re unsure about whether you have a good enough case to quit your job and apply for benefits as you search for a new position, you can call the Acas Helpline on 0300 123 1100 (charges as above apply). For the moment, James McArdle is happy to continue at the factory where he works but he knows there will come a day when his demanding job will prove too much for him. He is currently learning IT skills so he will be prepared to re-enter the job market, and he advises others to do the same. As he explains: “At my age, change is going to happen: it’s all about being prepared.”

by Kate McLelland

HOME IMPROVEMENTS

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T S TO N N I

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Fully Fitted Kitchens at Affordable Prices

Years

No need to hire any extra tradesmen - we do the whole job from start to finish, including extensions through to tiling and electrics - we deliver the whole project not just the cabinets!!

Local Company with Over 21 Years Experience

Call Sal T: 01952 610999 M: 07976 467 830

www.kitchensbyrandr.co.uk

Local Company with over 20 years experience

www.randrserv.co.uk • www.kitchensbyrandr.co.uk

mpany with over 20 R&R Services Ltd, Unit B4, Stafford Park 15, Telford TF3 3BB • Fax: 01952 299624 ars experience 77

A.P.H Windows 01952 680441 www.aphwindows.co.uk Manufacturers & Installers of High Quality • Fully Welded uPVC Windows, Doors & Conservatories • Internally Glazed with high Security Locks • Composite Doors • Garage Doors • Fascias, Soffits & Guttering • Building Extensions

Family Run Business Est 1981

Why Choose A.P.H Windows? All uPVC products are made in our own factory Deal direct with the owner/ No pressure Salesmen Directly employed craftsmen / Full after sales service No deposit required Registered Company 16299

Our showroom is full of ideas to help you decide on the style & design of your windows, doors and dream conservatory

Open 9-5.30pm Mon-Fri & 10-3pm Sat Unit H1, Halesfield 19, Telford TF7 4QT

aphwindowsltd

Starts and Ends 1. What is the only capital city in the world that begins with the letter “i”? 2. Which TV show was often ended by Nick Ross encouraging viewers not to have nightmares? 3. If a game of football begins with a “kick-off”, which sport begins with a “ball-up”? 4. Of the 118 identified chemical elements, 85 have that a name that ends in what letter? 5. What is the more typical ending for a letter that begins “Dear Sir or Madam”?... “Yours sincerely” or “Yours faithfully”? 6. Which song by U2 starts with Bono counting in Spanish “unos, dos, tres, catorce”, numbers that translate as “one, two, three, fourteen”? 7. Which famous film ends with the line “it was beauty killed the beast”? 8. Which two signs of the zodiac share the same five letter ending? 9. Which is the only Beatles hit single with a title that starts and ends with the same letter? 10. Which two cities were the original endpoints of the Orient Express?

HOME IMPROVEMENTS

T: 01952 261 317

LUXURY ALL THE WAY

Bathrooms, En-suites & Wet Rooms

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your bathroom order quote code SHB15

Visit our Showroom

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Family Values Free Home Visits Free Quotation Free Design / Consultation Peace of mind

Summer House Baths & Taps, Haybridge Road, Telford TF1 6JE T: 01952 261 317 • E: stuart.thorner@summerhousebathrooms.co.uk

www.summerhousebathrooms.co.uk

Painting & Decorating

Neil D. Rogers Painting & Decorating

Interior & Exterior

W. E. Dunne

32 Years Experience

Interior & Exterior Work No Job Too Big or Small Over 30 Years Experience City & Guilds Qualified FREE Estimates

City of Guilds Qualified

Contact: Will

12 Gresham Drive, Newdale Lawley, Telford TF3 5ES

Dunne

Contact Neil on: 01952 933 702 07800 665 596

E:neilrogers711@yahoo.com

01952 610443 / 07774 766484 Email: wedunnedec@btinternet.com 4 Kingston Road, Trench, Telford TF2 7HT

Simons Decor

SUDOKUâ&#x20AC;&#x2122;S

PAINTING DECORATING PAPER HANGING COVING WORK

Easy

Over 25 Years Experience

DOMESTIC & COMMERCIAL Local, Reliable & Friendly Service Call Simon on: Tel: 01952 413337 Mobile: 07969 690149 20 Pool Road, Trench, Telford TF2 6RL 80

Hard FREE

ESTIMATES

HOME SERVICES

Qualified Plumber

GAS SAFE REGISTERED

YourPlumber is a gas safe registered, family run business covering the Telford area dealing with anything from that annoying dripping tap to a full central heating installation. We also have 2 qualified members of staff that can complete Legionella risk assessments and control of hot and cold water systems (L8) for any landlord or commercial requirements.

Plumbing and Heating Service • • • • •

Boiler breakdowns Boiler repairs Gas & unvented qualified Boiler installations Plumbing repairs large or small

When you call YourPlumber you wont just get a qualified expert who’s experienced in plumbing. You’ll get a service professional who arrives on time. We’ll give you a fixed price before we start without any hidden extras, we’ll explain exactly what we’ll be doing every step of the way and leave your home clean and tidy. We can proudly say that we are the only plumbing and heating company in the area that have been accredited with membership to both Checkatrade.com and Which? magazine, having recently passed a rigorous assessment that recognises reputable and trustworthy traders. For all of your plumbing and heating requirements, contact Ann-Marie on 01952 761030 for your free no obligation quote.

01952 761030

www.yourplumber.uk.com

There’s no job too small so just call 01952 201180

Telford Maintenance Ltd Formerly known as R.S. Builders

All our work is guaranteed Established for Over 30 Years

Property Maintenance Plumbing Carpentry Decking Painting Replacement Double Glazed Units Slabbing & Paving Fitted Bathrooms & Kitchens Electrical Work Ground Works Roofing Brick & Block Work Plastering & Insurance Work

Visit our website to view photos of some of our latest work at:

www.telfordmaintenance.co.uk 81

A Stitch in Time Look out for general damage, split leadwork, loose mortar, missing, slipped or broken tiles or slates and anything else suspicious. From inside your loft, check for stains and other evidence of leaks, and examine supporting timbers for signs of deterioration. Brush moss growth off roofs regularly, or else fit copper growth inhibitors. Always be very careful when attempting roof repairs yourself. It is often a better idea to commission a professional to do the work.

Rainwater goods

Maintaining the fabric of your house – especially if it’s an older property – is, let’s face it, a bit of a chore. But keep on top of it, especially when the weather is good, and you will reap the rewards. You know the saying about fixing the roof while the sun shines? Well, keeping a regular eye on your property and repairing it when necessary – especially before the onset of winter – is an insurance policy against major problems. Not only will it make life easier in the long run, but it will save money and should also help to maintain the value of your home. As Marianne Suhr, historic buildings surveyor and co-author of Old House Handbook, says: ‘It really is a stitch in time. All buildings can very quickly decline if they are not maintained properly. What starts as a missing roof tile can lead to water ingress, then dry rot, death watch beetle and even structural collapse.’ Where to start? Get to know your home. Find out what is it made from and how is it built. Are there any particular areas that might give cause for concern? Make a list, and work out how to tackle each area, ensuring you have the necessary equipment and skills – or, if not, call in an expert.

Roofs Twice a year, use binoculars to check the condition of your roof and chimney.

Problems with gutters and downpipes cause damp patches – but are often easily remedied. Wait for heavy rain and walk around the outside of your house, observing where the water is going – is it travelling off the roof and into the gutters, down the downpipes and into the drains? If not, what has gone wrong? Perhaps leaves, moss or other debris have blocked your rainwater goods, perhaps a joint has come apart, or maybe water is gathering in one area. Metal can be welded or patched if necessary, while it is often easier simply to replace damaged plastic sections. If there is sagging, you may need to add extra supporting brackets to create a good slope. Prevention is better than cure, however, so clear gutters, downpipes and gullies regularly, especially after the leaves have fallen in the autumn, and keep an eye out for birds building nests. Redecorate metal rainwater goods when necessary, so they do not corrode.

WHILE THE SUN SHINES date, so you can keep a track on where it is going and how fast. The Building Research Establishment suggests that cracks that measure less than 5mm wide, and do not grow any larger, will generally not affect structural integrity and can simply be redecorated. If you have any concerns, contact a structural engineer for a professional assessment.

Doors and windows Is there flaking paint on timber doors and windows? Wait for the wood to dry out, then redecorate as soon as possible. If there is rot, fill carefully or else cut out the whole section out and replace like for like. You can overhaul sash windows relatively easily, by re-aligning, replacing cords and adjusting the weights; you can even add brushes so they are soundproof and don’t rattle. Metal windows can rust, in which case they should be cleaned and, if necessary, repaired and re-squared. Try planing and/or sanding sticking wooden doors and windows, and check that locks and hinges are doing their job properly. Oil them every now and then to keep them in tip top condition.

Walls Damp in walls might be caused by the ground level outside being higher than inside. If it is a simple case of build-up, dig back to the correct level. Should problems persist, digging down further and laying a gravel path will create a breathing space for the wall. If exterior render has ‘blown’ due to hairline cracks allowing moisture behind it, carefully remove the loose, hollow or cracked section, leave the wall behind to dry out and re-render appropriately. Keep an eye on mortar– if it has weathered to the same depth as the joint width, or is very loose, it’s time to re-point, matching existing pointing in material and finish. As for a crack in a wall, everyone’s biggest fear, it may not be as scary as you think. Cracks can be caused by many things, most of them nothing to worry about. When you first spot a crack, mark the end of it with a pencil or take a photo and note the

IMAGES - (top left): Bay windows installed in a period property, by The Sash Window Workshop, tel 01344 868668; www.sashwindow.com (above): Front door painted in Card Room Green exterior eggshell, £58 for 2.5l, Farrow & Ball, tel 01202 876141; www.farrow-ball.com

by Katherine Sorrell

HOME SERVICES

10% Discount with this advert

Electrical Contractors A friendly family business offering a reliable and competitive service by fully insured NICEIC Registered Electricians • • • • • • • •

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Broken

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This price is for a standard height ceiling with an 8ft drop, width 22-30” ♦♦ We provide a convenient and safe way to access your loft. ♦♦ Each ladder has a 10 year parts guarantee and can be installed in approx. 2-3 hours.

19 Years Experience

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T: 01952 282152 or 07817 431505

CODEWORD

Each letter in this puzzle is represented by a different number between 1 and 26. The codes for three letters are shown. Once you have filled these throughout the grid you can start guessing words and reveal other letters. As you find the letters enter them in the grid to the right.

DOMESTIC / COMMERCIAL / INDUSTRIAL

OVER 39 YEARS EXPERIENCE SBS Torch on Felts Fibreglass Roofing with 15-20 Year Guarantee Repairs - All Work Fully Guaranteed Free Estimates All Guttering Work Undertaken uPVC Fascias & Soffits

T: 01952 677267 M: 07970 112261 E: mr.roofing@hotmail.co.uk

22 St Matthews Road, Donnington Wood, Telford TF2 7NT 84

19 8

10 19

14 19

3 13

6 24

13 23

3 2

18 19

24 19

1 12

15 3

9 6

10 15

24 10

18 12

20 19

15 15

11 23

23 2

19 24

13 25

8 6

11 15

26 15

23 7

HOME SERVICES

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LEAFLET DISTRIBUTION Do you have leaflets or flyers that you would like delivered with this magazine?

Prices from £40 per 1000 For further details please contact

Fleur Abel on 01952 603457 E: fleur@inandaroundmagazine.co.uk www.inandaroundmagazine.co.uk

PLUMBER A Watson (ACIPHE) Registered Plumber

Home Improvements & Maintenance

Full Installation of Kitchens & Bathrooms - Including all Plumbing, Tiling (floor & wall), Electrics & Gas as required For a no obligation quotation

Andy on

01952 529765 68 Barn Road, Shifnal Email: mwats@blueyonder.co.uk

Astronomy

A HOBBY THAT’S (LITERALLY) OUT OF THIS WORLD different types of telescope before deciding on which type to purchase. They go on to explain “[telescopes] will not, in general, provide you with the wonderful images that you see in the magazines - often taken by spacecraft or the Hubble Space Telescope - which do not have to contend with the blurring effects of the Earth’s atmosphere.”

Star Trails

The spectacular appearance of the Perseid meteor shower, every year in high summer, is an event that demonstrates just how exciting watching the night sky can be. The Perseid shower is a stream of space dust and particles that flows behind the rather unromantically named Swift-Tuttle comet. It forms a glittering procession of meteors - up to 60 per hour - coming from the direction of the constellation of Perseus in the northern hemisphere. Under the right weather conditions, and especially in the hours before dawn, this glorious phenomenon can be easily viewed with the naked eye. Make the effort to get up early to watch this natural light show and you’ll have a good introduction to astronomy. Studying the stars and planets can be an incredibly rewarding hobby, whether you are a beginner, observing with the naked eye, or a techlover equipped with a substantial telescope and accessories such as a CCD (charge-coupled device) camera for capturing those night-sky panoramas. It’s one of the few hobbies where amateurs can even contribute to scientific research, simply by observing and recording what they see. One example is the American “Target Asteroids!” Project, which was designed to collect information about asteroids approaching the earth.

First steps As an amateur astronomer you’ll need to become thoroughly familiar with the night sky: understanding how it changes, not just throughout the hours of a single night, but season by season, and even when viewed from different latitudes. A monthly sky guide can help you learn about the changes to look out for, or alternatively you might prefer to visit a planetarium, where you can lean back and view the complex movements of the heavens from the comfort of a padded chair! Most beginners will be tempted to buy a telescope, but remember if you live in an urban area where there is light pollution it’s unlikely you will get a clear view of the night sky, however powerful your telescope may be. The size and quality of the lens is important, but be warned: many of the instruments sold by non-specialist shops are simply not up to the job. Jodrell Bank has published a page of advice on its website (www.jb.man.ac.uk), advising beginners to join a local astronomical society in order to experiment with

The views of space you can expect with a standard telescope may not match those Hubble shots but with a little effort you should be able to see the rich detail on the Moon’s surface, the rings of Saturn and the planet Jupiter’s surface contours, together with its four larger moons. Once you become more familiar with the night sky you may also be able to locate and view galaxies and star clusters with your telescope.

Learning about astronomy There are many online sources of information, books and software packages to help you get to grips with this vast subject: a list of publications is available from the Royal Astronomical Society’s website (www.ras.org.uk). If you want to make a serious study of astronomy, there are a number of distance learning courses that you can choose from. The Open University offers a certificate in “Astronomy and Planetary Science”, which provides a basic introduction that can be studied in separate modules: see the OU website at www.open.ac.uk for more information and costs. Alternatively Liverpool John Moores University offers short courses for under £200 (see www.astronomy.ac.uk).

Joining the astro community Astronomy is fun, but it can be even more enjoyable when you link up with others. At your local astronomy club you’ll find like-minded people keen to share their knowledge with you. By joining a club you’ll have opportunities to try out new equipment, learn new skills and techniques and make friends who share your passion for the night sky. The British Astronomical Association has supported amateur astrologers since 1890 and on their website (www.britastro.org) you can chat to other enthusiasts via BAA’s online forums or find out about meetings and events taking place all over the country. Astronomy Clubs UK (www.astronomyclubs.co.uk) is also a fantastic resource where you can search for a local club, find blogs and podcasts or search out places to visit.

Astrobiology Astronomy isn’t a static subject – it’s constantly growing and changing in response to new discoveries and new scientific directions. One of the most recent branches of astronomy is ‘Astrobiology’, a brand new field of science that covers the origins and limits of life of earth and asks where life might exist beyond the earth. Whether you’re interested in how the universe was formed, the movements of the planets or the prospect of meeting an alien life form, astronomy is a fascinating and far-ranging topic. It’s a hobby that’s literally out of this world, and there’s no better place to start than in your own (suitably dark) back yard.

by Kate McLelland

HOME SERVICES

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MOVIES

THE MARTIAN

Mark Watney is stranded on Mars after his crew departs the planet, thinking he’s dead. He plans his survival as he rations food and builds a green house with his knowledge and expertise as a botanist. Meanwhile, back on Earth an imaging satellite shows NASA he is alive. They hatch a plan to get him home that backfires. They inform his crew, who are on a course to return to Earth, that he is still alive. The crew devises a plan to turn around and retrieve him. The stakes are high as the world watches the crew’s mission to make contact and attempt a rescue of Mark. Release Date: 2nd October 2015 Genre: Action, Adventure, SciFi, FantasyCast Members: Matt Damon, Jessica Chastain, Kristen Wiig

HOTEL TRANSYLVANIA 2

Dracula’s daughter Mavis is happily married to her human husband, Johnny, and now their half-human, half-vampire son, Dennis, is getting accustomed to life at Hotel Transylvania. The problem is, he’s not showing very much of his vampire side just yet, and Drac’s beginning to get a bit worried. To make matters worse, Mavis reveals that she may decide to move her and her family somewhere a bit more child-friendly – California, for example, - and Drac knows he must do whatever it takes to keep them with him. Release Date: 16th October 2015 Genre: Animation, Comedy Cast Members: Adam Sandler, Selena Gomez

COMING SOON... SCEPTRE

Whilst the newly appointed ‘M’ continues his ongoing battle with political forces to keep the secret service above water, a cryptic message reveals ghosts from Bond’s past. It soon becomes clear that a menacing organisation named SPECTRE is at the bottom of the threat, and 007 is soon embroiled in a globe -trotting mission to solve its mystery. Drawing upon all his experience, Bond faces his biggest challenge yet as he sets his sights on SPECTRE. Release Date: 26th October 2015 Genre: Action, Adventure, Thriller Cast Members: Daniel Craig, Ralph Fiennes, Christoph Waltz

THE HUNGER GAMES: MOCKINGJAY, PART 2

The epic global phenomenon of “The Hunger Games” arrives at its powerful final chapter. With the nation of Panem in a full scale war, Katniss confronts President Snow in the final showdown. Teamed with a group of her closest friends – including Gale, Finnick, and Peeta – Katniss goes off on a mission with the unit from District 13 as they risk their lives to stage an assassination attempt on President Snow who has become increasingly obsessed with destroying her. The mortal traps, enemies, and moral choices that await Katniss will challenge her more than any arena she faced in The Hunger Games. Release Date: 20th November 2015 Genre: Action, Adventure, Science Fiction Cast Members: Jennifer Lawrence, Josh Hutcherson, Liam Hemsworth, Donald Sutherland

Please note that release dates are subject to change and some previews may be shown earlier.

bring an adult with you! An hour of fun, games & craft activities, don’t wear your best clothes. Donations welcomed. We don’t expect you to belong to a church.

Admaston

at Admaston House Comm. Centre: Mon: Yoga; 6-9.30pm, Cubs 6.30-8pm, Bollywood Dancing 7.30-8.30pm. Tue: Pushchair people 9.30am-12pm, Guitar lessons 4.30-7pm, Brownies 5.30-6.45pm, Guides 7-8.30pm, Rangers 7-8.30pm, Men’s alpha 7-9pm. Wed: Painting 10-12, T.C.A.T. Public lunch 10.30-1pm, WI 2-4pm (1st Wed of mth), Weight Watchers 6-7.30pm, Beavers 6-8pm, T.C.A.T. Cooking around the world 6-8pm Thu: Coffee morning 10-12.30pm, Scouts 7-9pm, Explorers (age14-18) 7.30-9.30pm, Ladies alpha 7.309.30pm. Fri: Mini mud pies 10-12, Community cafe 9.30-2pm, Youth club 7.30-9pm If you would like further info. on above visit www.admastonhouse.org.uk or contact Derrick Powell on 01952 247908

Church Aston

Crafty Sew and Sews - we meet for sewing, knitting and other crafts at the Church Hall, Church Aston on Tuesdays from 2-4pm. New members welcome. Church Aston Thursday Club meet fortnightly Thu afternoon 2pm till 4pm, speakers, outings. Contact Sylvia 01952 402744 or 812092 at Church Aston Village Hall: Mon: 10-11am Zumba, 11.30-12.30 Beg. Pilates, 2-4pm U3A Sewing/Craft Grp (alt.wks), 7-10pm Whist Tue: 10-12 Tai Chi, 6.30-9.30pm Line Dancing Wed: 9.30-10.25 Easy Tone, 10.30-11.15 Kettle Bell Class, 4.30-4.30 Kids Dance Classes, 7-10pm Whist Thu: 2-4pm Whist, 6-8pm Cubs Fri: 2-4pm Tea dance, 4.15-6 Twinkle toe dance, 6-7 Beavers, 7-8 Scouts Sun: 2nd Sun of mth Table Top Sale 123, from 7pm Ballroom Dance Lessons

Dawley

Dawley Traditional Market - Every Friday, Meadow Rd car park. Contact 01952 380934 Telford Christian Fellowship, Christian Worship & Prayer for Healing, Sun 10:30am-12pm at the Dawley Hse, 2 Burton St, Dawley TF4 2ES. Contact Giles Higgins 01952 272961 www. tcfonline.org.uk Dawley Christian Centre: Mon: 5-8pm Brownies & Rainbows, Tue: 9.30-11.30 - Stay & play groups for under 5’s Wed: Slimming World at 9.30am, Call Celia on 07575 123666 Fri: 2-4pm - Computer Club (3rd Fri each mth) 9am-12pm Table Top Sale

Donnington

Oakengates Rangers Colts U11’s Football Club - are looking to recruit male and female players for the 2014/2015 season - if you are currently aged 10-11 please feel free to come along.Training every Thursday, 6pm to 7:30pm at Donnington football pitches (near Little Theatre). Contact Nik: 07506 722488 or Saul: 07411 467341. Telford Sea Cadets – Tue & Thu nights 6.45-9pm, Cadets is for ages 12-18, Juniors 10-11. See website for details or contact us by email: Telford. seacadets@yahoo.com Thu - The Creation Station ‘Little Explorer’ pre-schooler arts & crafts sessions. Cordingley Hall, Wellington Road. 10.15 to 11.05 (term-time) Call to book your place 0844 854 9128. at Donnington Methodist Church: 2nd Sunday of every month - Messy Church (3-4.30pm). Everyone invited. If you are a child you will need to

Edgmond

at Edgmond Village Hall (Contact Anne Green 01952 814312 or Denise Bishop 07718 424957 for further details): 10th Oct Fine Mess, local band at 7.30pm. Entrance £2, bar and Refreshments available. 7th Nov Talk and Tea at 3pm. Two interesting talks covering “World War 1 Battle Sites” and “My days in the RAF” with tea and scones during the break. 29th Nov Christmas Fair 11am-4pm. Numerous stalls and refreshments.

Hadley

Hadley Traditional Market - Wed every week, Hadley Local Centre. Contact 01952 380934 Telford Wine Making & Home Brewing Club - at Hadley Rest Rooms, (by the Sikh Temple) on the 1st Thu of month 7.45 to 8pm. For info contact Chris Hall on 01384 345408 or Sharon on sharon_collins75@yahoo.com Wrekin and Telford Singers meet at Hadley Methodist church every Friday at 7.30pm. We are a mixed choir with no audition. Visitors wishing to come and listen in are most welcome.

Horsehay

Horsehay and District Townswomen’s Guild meet on the 3rd Mon of each month at Horsehay Village Hall at 7.30pm. Call 01952 503535 for more info. Horsehay Methodist Church - coffee morning on Wed 10.30-noon. Parents & toddlers on Fri mornings 10-11.30am. Youth group Fri 7-8.30pm (10 to 14 yr olds) National Organisation of the Widowed - meet every 4th Wednesday of the month at Horsehay Village Hall at 7.30pm. Anyone interested call Keith on 01952 598924 or Doreen on 01952 502551.

Lawley

Learn to Play Bridge - at Lawley Community Centre. For further information contact Peter Seager on 01952 419999 Lawley WI meet on the 1st Tue of every month at 7.15pm StJohn’s Church Hall at Lawley. For more info. call Jill Gould on 01952 597994.

Lilleshall

Lilleshall Women’s Institute - Open to all age groups - speakers, demonstrations, refreshments and raffle. At Lilleshall Memorial Hall 3rd Tue of month 7.30pm. Guests £2 per session. Contact Francis Taylor 01952 604718

Madeley

Madeley Art Club - meets every Mon (exc. Bank Hols), 9:30am-12 noon @ Jubilee Hall, Madeley - all over 55’s welcome. For more info call Aneita on 01952 590304. Madeley Traditional Market - Tue & Sat – every week, Russell Square. Contact 01952 380934 Life Drawing - every Tuesday 7pm - 9pm at Jubilee House, Madeley. Excellent tutor. For more info. call the WEA 01952 614451 or email telfordcentre@wea.org.uk. 1st Wed each month - Madeley Townswomen Guild meets 7.30pm at the Common Room, Bridle Court, Bridle Rd. Madeley, TF7 5SG Contact 01952 878069.

Muxton

Muxton Movers walking group - meet on a Tue & Thu evening, 7.15pm at Muxton School for an hour of fairly

flat walking. Sundays, at 6.30pm, cover approx. 7 miles, in 1.5hrs. New members are welcome! at St John’s Church Muxton: Mon: Painting Club 2-4pm (term time), 4.15om onwards Blue Branches Drama Academy Tue: Tiny Tots (10am, 1pm term time), Rainbows - followed by Brownies & Guides Wed: In Stitches 2pm (1st & 3rd Wed) Embroiderers Guild 8pm (every 4th Wed) Muxton Ladies 7.45pm (1st Wed each mth) Thu: Afternoon Fellowship 2.30-4pm monthly & Beacon 7.45pm Fri: Lunch Club Over 50’s (1st Fri of mth) Sub:Zero – Youth Cafe, yrs7+ 4-6pm Sat: Young Embroiderers (Mthly), Prayer Breakfast (bi-monthly) Available for hire for parties etc.. Sun: Church Services 11am Available for hire for parties etc.. If you would like further info. on the above activities - contact the church on 01952 670033

Newport

13th Oct - Autumn Shopping Evening at Newport GIrls HIgh School - 7.009.30pm, everyone welcome. Wide range of stalls offering lovely unique gifts. Admission £3 (under 18’s accompanied by an adult get in free). Tickets can be purchased in advance from the School Office or on the door. 20th Oct - U3A Newport - next meeting 2pm at The Royal British Legion Club, Audley Avenue, Newport. John and Annette Christophers from Albrighton Pottery will be presenting “A Talk with a difference and Fun with Clay” - including a “hands on” session with clay. Visitors are welcome. Admission £1. 17th Nov - U3A Newport - next meeting 2pm at The Royal British Legion Club, Audley Avenue, Newport. Anthony Crowe will present a slide talk “Everywhere the Glint of Gold”- the Tomb of Tutankhamen, its discovery, excavation and contents. Visitors are welcome. Admission £1. Shropshire WIldlife Trust (Newport) meet 7.30-9pm on 2nd Tue of month (exc. Dec), Church Aston Church Hall, Newport TF10 9JG. £2 members, £3 non-members, inc. refreshments. The Dalen Singers is a small, friendly, mixed voice choir founded 30 years ago in Newport. Rehearsals on Tue evenings, 7pm at Trinity Church, Wellington Road, Newport. If you would like to meet us just come to rehearsals, you will be very welcome, or ring secretary 01952 811741 for more information. Used Toner Cartridges - Shrewsbury Music Therapy Trust are collecting and recycling used printer ink-jet cartridges in order to raise funds to support children with learning difficulties. Drop off at Card n Play (High Street, Newport), box towards back of the shop. Dressmaking Classes at Cosy Hall, Newport on Thu’s - 10am-12.30pm and 7.30-9.30pm ‘Saturday Sewing Bee’ 2-5pm, monthly. Details and booking contact Catherine on 01952 276061. catherine@lovedressmaking.co.uk www.facebook.com/lovedressmaking Toy Library in Cottage Care Centre, Newport, every Friday 9.45-11.30, preschool age. Contact Steve Ravenscroft 01952 811935 or just call in. Newport RNA Club - Excellent venue with warm friendly atmosphere. Function room for hire. Mon - bridge club, Tue - open mic, Wed - pool, Thu bingo, Fri - dominoes/quiz nights/live entertainment, Sat - live entertainment. Pay on door. Non-Members £3. 07772 611540 Newport French Evening Classes For Adults - At Adams` Grammar School Conversational Classes Thursdays. For further info call Lynn on 01952 812944 or email lynnjones2@freeuk.com

Serendipity Singles, 45+, established in Shropshire, now meeting in Newport. Full details from 07704 792610 Newport Scouts, Longford Road HQ. Beavers, Thu’s at 6pm; Cubs, Wed’s at 6pm; Scouts, Wed’s 7.30 pm. Contact: Liz on 07780 611260 Newport Flower Arranging Class - held every Thursday (starting 25th Sep14) 1:30-3pm at Newport Cricket Club. Qualified teacher, all welcome, inc. beginners. Contact Catherine Bentley on 01952 811989. The Guild of Silk Painters - meetings are held from 7-9.30pm on the third Monday of each month atCosy Hall, Water Lane Newport. Contact Margaret 01785 254803, Diana 01785 223339 or Anethia 01952 813101. Female 77 - Meetings held every Wednesday during term time at Newport Cottage Hospital 8pm. Speakers,demonstrations and outings. New members welcome. Contact Chris 01952 811533 Newport Wine Appreciation Group meet from 7pm-9pm on Tue’s at Cosy Hall, Newport. Beginners and more experienced enthusiasts welcome. Contact Geoff on 01743 884658 Newport Life Drawing and Figure Sculpting Workshops – Saturday mornings at Adams’ Grammar School. For further information please call Michael on 07528489320 or email michaeljamespotter@hotmail.co.uk Newport Farmers’ Market – 3rd Thu of every month, The Square and The Buttercross, Newport – Contact Tel 01952 380934 Newport Town Brass Band rehearse at Harper Adams University every Wednesday. 7:30 - 9:30pm. All players welcome. Contact via: newportband@ blueyonder.co.uk Newport Trefoil Guild meets monthly on a Thursday at Cosy Hall, Water Lane. All members/ex members of Girl Guiding welcome. Contact Cris 01952 253960 for further details. Newport Photographic Club - meet 7.45pm on Tues (Sep-Jun) in the Baptist Church Hall in Water Lane, Newport. See www.newportphotoclub. com for details. Pitchcroft & Church Aston WI Meetings held 3rd Wed of month in Church Hall, Church Aston at 7.30 pm. Variety of speakers & demonstrations. Guests admission is £3.50. Contact Sheila Johnstone 01952 820294 for further details.

Oakengates

Oakengates Traditional Market Saturday – every week, Limes Walk. Contact 01952 380934. The Telford & District branch of the Multiple Sclerosis Society hold a Monthly Social on 2nd Thu of each mth from 12.30pm-3.30pm at the Salvation Army Hall, Lion St, Oakengates. There is a short chair based exercise session followed an occasional guest speaker/demonstration, refreshments & a chance to chat. Open to anyone affected by MS. Boys’ Brigade - Tue at Oakengates United Church - 6pm Anchor Boys’, 7pm Junior Boys’ Brigade (Contact: 01952 608007). Fri 7pm Company Section open to boys and girls year 7+. (Alan Talbot on 01952 612075) Oakengates Townswomen’s Guild meet on the 4th Thu of each month at the United Reform Church at 7pm. Call 01952 261 207 for more info.

Priorslee

14th Oct (Wed) - Priorslee Community Association AGM - 7pm at Priorslee Lounge & Bar on the Telford Campus, University of Wolverhampton, Shifnal Road, Priorslee - all local residents welcome. Tea & Natter at St. Peter’s Church, Church Rd, Priorslee, 2pm-3pm, bring & buy with a draw. Every 4th Thu of the month. Come and join us for a chat with drinks & refreshments 50p – all are welcome.

COMMUNITY & WHATS ON

AgeUk over 60’s Pub Lunch Club at the Flaming Grill, Priorslee, meet 2nd Monday of each month. Please contact Pauline Comley for further details 01952 200359 Family Praise at St Peters Church, Church Rd, Priorslee: All-Age Worship, 2nd Sunday of each month, 1/2hour service, 10-10:30am, ideal for children! Contact Chris Harris 07941 961461 or email stpeterspriorslee@btinternet. com Priorslee Lions Chess Club - Monday nights from 7:30pm - The Lion, Shifnal Road, Priorslee www.priorsleelionschessclub.co.uk Whist Drive - Every Sat, at Priorslee Scout Hut, 7.15pm prompt - everyone welcome, Call 01952 242009 for details. Carers` Group meets every last Tue of month, 2.30-4.30pm at the Old Fire Station, Shifnal. Contact Ivy 01952 750228 (day only) for more details. GodStories: Families exploring Bible stories together – craft, drama,story telling, and cake. First Sunday of the month, Redhill Primary School, 4:306pm. More details from Tim Carter: tim.carter@priorsleepioneerministries. org.uk

Shawbirch

Shawbirch Community Centre: Mon: Youth Club 10-15 yrs (6–8pm) Tue: Youth Club 10-13 yrs (3:30–5pm) Wed: Bridge Club (7pm – 10pm) Thu: Bingo / Social Club (6:45pm – 8:45pm) (every other week) Fri: Telford Stage School - 5.45pm The community centre is available to hire evenings & weekends. For further info. call 01952 248538.

Shifnal

20th Oct (Tue) - Shifnal Townswomen’s Guild - meet in the Village Hall at 7:30pm. Dianne Smart will talk on ‘Life Coach’. Visitors welcome; first visit free, £3 thereafter. For more info, contact 01952 460782 or shifnaltg@hotmail.co.uk 22nd Oct (Thu) - The Shifnal Society Charles II and the Legacy of the Royal Oak with Alan Lewis. 8pm, Trinity Methodist Church, Victoria Rd, Shifnal. Visitors most welcome. Further details on 01952 463348 or www.2shrop.net/ shifnalsociety 27th Oct (Tue) - Wrekin U3A - 2pm Shifnal Village Hall. Diane Mannering “A 1960s Business Woman in a Man’s World”. Visitors welcome. £2. Details from www.u3asites.org.uk/wrekin 6th Nov (Fri) - Ladies Pamper Evening at Shifnal Village Hall from 7pm £2.50 pay at the door. For more information contact Ruth Evans 07790726182 17th Nov (Tue) - Shifnal Townswomen’s Guild - meet in the Village Hall at 7:30pm. Bella Sohi will talk on ‘Forever’ Skin Products. Visitors welcome; first visit free, £3 thereafter. For more info, contact 01952 460782 or shifnaltg@hotmail.co.uk 24th Nov (Tue) - Wrekin U3A 2pm Shifnal Village Hall. Justin and Sherie Soper “Richard III - the Last Plantagenet King and the Battle of Bosworth Field 1485”. Visitors welcome. £2. Details from www. u3asites.org.uk/wrekin 26th Nov (Thu) - The Shifnal Society Dorothy Nicolle will speak on ‘Shropshire in the Great War’. 8pm, Trinity Methodist Church, Victoria Rd, Shifnal. Visitors most welcome. Further details on 01952 463348 or www.2shrop.net/shifnalsociety Shifnal Senior Citizens meet every Friday afternoon in the Social Club in Curriers Lane, Shifnal at 2-4pm Membership £6 per year. All Senior Citizens are welcome. Shifnal Tots and Toddlers meet every Thursday 9:15am til 11am in term time at the Youth Club, Bridgnorth Road. Children 4 years and under with their carers welcome. Shifnal Tennis Club - Social play

every Mon & Wed 6.30 onwards. New members always welcome including beginners or ‘back to tennis’ , junior coaching available throughout the week. Contact Merill Holt 07762 15270 or Head Coach Ian Gillespie 07761 970759 for juniors. LIVE AT HOME - Support for older people offering friendship and company, activities and entertainment, outings and visits, theatre trips and exercise. Contact Rachel on 01952 879873 Shifnal ART Group - Fri’s 10am-12. £5. Senior Citizens Hall, Curriers Ln. T&C. contact Jim 01952 463211. Get Shifnal On Line - Free computer lessons are on offer from local volunteers in Shifnal library. If you have no knowledge of computers, but would like to learn at your own pace, call 07805 632225. Shifnal Crime Prevention Panel meets on the 4th Wednesday each month at 8pm at the Park House. Anyone interested in keeping Shifnal’s crime figures low is welcome to attend. Contact 01952 462988 for details. Carers` Group meets every last Tue of month, 2.30-4.30pm at the Old Fire Station, Shifnal. Contact Ivy 01952 750228 (daytimes only) for more details. Shifnal Men’s Link - Meet 3 times a year (Feb, Jun & Oct) at Haughton Hall for a meal with a guest speaker. Contact Chris Blake on 01952 463171 or email: info@shifnal-mens-link.co.uk Shifnal Ladies Link - Meet 3 times a year (Feb, Jun & Oct) at Haughton Hall for a meal with a guest speaker. Contact Sue Blake on 01952 463171 or email: info@shifnal-ladies-link.co.uk Card Making & Scrapbooking Classes held Sat 10am-12 noon in Shifnal. To book a place contact Loraine on 01952 463425/07733 265979 or E: loraine. arderne@sky.com  Stagekids of Shifnal - for 6–16s meet every Thu during term time at The Youth Club, Bridgnorth Rd, Shifnal, 6–11 yr olds meet at 6.45pm-8pm, 12–16 yr olds meet 8pm-9.45pm. Contact Sandra on 01952 462759 Shifnal Millennium Sensory Garden The working party meets each month from March through to end of Nov on the 1st & 3rd Sat’s 9.30am-noon and the 2nd & 4th Thu’s 2.30-4.30pm. Enthusiastic helpers welcome as supervision given. Contact Pauline - 01952 460914 or Angela - 01952 462627 for more details or just turn up on the day. Shifnal Flower Club meet 4th Tue of every month at Shifnal Village Hall at 7.30pm. Professional Floral Art Demonstrations, Garden Visits & Outings, if you love flowers, come & join us. Call Sue Munslow on 01952 461076 Shifnal Flower Club Workshop is 3rd Tue of every month at Curriers Lane Room, Shifnal - 7.30pm. Learn how to produce your own floral arrangement. Members £2, non members £4. Call Chris Finlan on 01952 750312. Shifnal & District Male Voice Choir meet on Thu at 7.30pm at Idsall School (6th form common room). New recruits welcome. Contact Ged Heyes on 01952 586968, for further details. St Andrews Church, Shifnal - Every Tue 10am – 12 noon Coffee and a listening ear in the Brooke Room. Trinity Methodist Church, Shifnal Every Wednesday 10am - 12 noon all welcome to drop in for a drink & a chat. Ladybirds tots and toddlers meet every Friday from 10-11.30am at Trinity Methodist Church, Shifnal. All children under 5 and their carers are welcome. St Mary’s Church Presbytery, Victoria Road, Shifnal - Coffee Morning every Thu. All welcome for a drink and a chat.

St Georges

at St Georges Methodist Church: Mon - 4pm Rainbows / 5.45pm Brownies (Contact: 01952 293944) Wed - Snedshill & District Over 60’s

Club - meet 1pm (T: 618221 - Lois Bull) 1st Wed of every month - St Georges WI meet in the Church Hall at 7pm contact Ede Robinson 01952 251467 for further details. Thu - 6pm Guides / 7.45pm Morningside Ladies Choir (Contact 01952 619347) Thu - 9:30-11:30am - Little Fishes under 5’s group. For all pre-school children and their carers. Meets in the St Georges Methodist Church Hall. £1.50 per family to include snacks and drinks. Contact Kate on 07976 460777.

Trench

ATC meet at TA Centre, Territorial House, Trench, Telford between 18.45 - 21.30 every Tue & Thu night. Contact number for Sqn 01952 670720

Wellington

10th Oct - Telford Stamp, Card and Coin Fair at Belmont Hall, Wellington Centre, Telford, TF1 1LU, 10 til 3, free entry, good range of stalls, free valuations, buy & sell, refreshments. Further details from Bob Hemmings, T: 01694-720192. 14th Nov - Wrekin & Telford SIngers Christchurch Wellington, 7.30pm £7. Remembrance concert. Sunnycroft, 200 Holyhead Road, Wellington. Summer opening to end October - House, garden and tea room open 10.30am to 5pm, Last admission to house 4pm. Standard N.T. admission charges apply. 2nd-5th Oct ‘Open Drawers’ - items in the collection not normally on display. 31 Oct Children’s Halloween Trail. Telford Railway Modellers Group Meets Mon to Thu 7.30-9pm. To find out more about us, our activities and how to join us, contact John Mason-Morris 0798 312 7434, email morris741@btinternet.com, or visit The Old Church Hall, Severn Drive, Dothill, TF1 3JP. Telford Lions Club - Meet on 2nd & 4th Monday each month at 8pm, at the Whitehouse Hotel, Watling Street, Wellington. To find out more about us, our activities and how to join us, t: 0845 833 9585 or email telford.lions@ yahoo.com Car boot sale – Every Sunday, Victoria Road and Nailors Row car parks – Contact Tel 01952 380934 U3A Wellington - 2nd Thu of each Month meeting at Belmont Community Hall, Wellington - 2pm. Just come along and see what’s on offer, or visit our website. S.T.A.G.s (Strategic Tactical Adventure Gaming Society) one of the biggest wargaming clubs in the country. Historical as well as Sci/Fanasty wargaming. Open every other Sun from 11am to 15.30pm, first visit is free, we meet at Belmont Hall in Wellington. www.freewebs.com/telford_stags/ T 01952 417417 Questing Knight Games Telford Mixed Voice Barbershop Club (Severn Harmony) meets every Mon from 7.30-9.30pm at the Old Hall School, Wellington, for music and enjoyment. Please contact Debbie Skeates 201582 or Peter Hughes 596104 for further info. Craft Fair - First Sat of month, at Belmont Hall (top of New Street), 10am - 3pm. Good quality handmade items, refreshments and free entry. Wellington Jade Singers ladies choir, meet weekly on Thu evenings 7.30-9.30pm Union Free Church Hall, Constitution Hill, Wellington, TF1 3BA, contact Chris Harris 07941 961461 or email jadesingers@btinternet.com Wrekin Arts Photographic Club meets every Friday at 8pm at the Belfrey Arts Centre Wellington (Sep to Jun). Details from Sheila Thomas on 01952 617170 or www.wrekinartspc.com Eyton & Wellington WI meet 2nd Wed of every month, 7.30pm at Wellington Civic Centre. Belmont Community Hall in Wellington - meet every Fri 11.45am-4pm - Over 50’s, tea, raffle, speakers, bingo etc.. £1.50 entry, also lunch available

at £3.50 at 12pm - cooked on the premises. All welcome. For further details contact Margaret Atkinson on 01952 877409. The Wellington Girls’ Brigade meet every Tue in term time from 6-8pm at Wellington Methodist Church. All girls welcome from 5yrs+. For more info. call Tracey on 01952 405178. Wellington Evening Townswomen’s Guild meet on the 1st Tue of each month at 7.30pm at Belmont Community Hall, Wellington. Visitors welcome. Call 413686 for more info. Wellington Central Townswomen’s Guild meet on the 2nd Tue of each month at 2.15pm at the Belmont Community Hall, Wellington. For more info call 01952 255438.

Other Areas

Parkinson’s Telford & Wrekin Support Group - We offer support and friendship to people living with Parkinson’s, their families and carers. Come along to our friendly group, meet other people affected by Parkinson’s and get involved in a range of events and activities. Ketley Community Centre, 1-3pm on the last Tue of every month. T: 01952 253877 Telford Sign Cafe - want to practice your signing or are you a Deaf Sign Language user who would enjoy helping us! Enjoy a coffee and a chat. All abilities welcome. Meet 3rd Fri of month from 7pm, at The Home Organisation Coffee Shop, Lightmoor. Contact Nikki: nikkibackhouse@ googlemail.com, 07791 724827 Learn to Sing - Various FREE workshops available to the MALE voice. Whether you can or can’t sing, don’t know if you can or just like to try it out. Contact - Geoff Avis (PRO – Telfordaires) on 0845 463 1618 Wrockwardine and District Garden Club - Meet on 1st Thu of each month at Wrockwardine Village Hall at 7.30pm. Little Wenlock WI - meet 1st Wed of every month - in the Village Hall at 2pm, new members welcome - contact Diana on 01952 244136 for further details. Severn Sisters WI - Meet every 3rd Wednesday, 7pm at Longdon On Tern Village Hall. For further info contact Paula Pierce 07841 528543 Volunteer and Make a Difference - if you could help Guide Dogs locally with fundraising, sighted guiding or other volunteer roles, please contact Valerie Jobes on 01189 838 756 or valerie. jobes@guidedogs.org.uk. Further info can be found at www.guidedogs. org.uk. Temponilla a small S.A.T.B. vocal ensemble meet fortnightly on Sunday afternoons at 2-45pm at Sutton Hill Church, please see web www. temponilla.co.uk for calender of this years events, and contact details. The Wrekin Decorative and Fine Arts Society meets at the Cold War exhibition hall at RAF Cosford Air Museum on the 3rd Mon of the mth at 2pm. Visitors £5. Contact: Louise Nixon 01746 783517 - www.nadfas-wm.org. uk/wrekin.html Telford and Wrekin Ladies Circle is all about fun and friendship – trying something new, relaxing with friends, fundraising & great days out. If you are between 18-45 and want to know more contact us at: tandwladiescircle@ hotmail.com - 07961 961475 or find us on Facebook. Wrekin Writers meet 3rd Sat of month 9 till noon. Large friendly group that’ll help to motivate you with your writing. Visit www.wrekinwriters.co.uk or call Darren on 01952 405178.

To submit an entry to this feature please email your details to: fleur@inandaroundmagazine.co.uk please put subject as WHATS ON on the email. (Space is VERY limited, so brief details ONLY)

Local Health, Sport shootingstarsonline07@yahoo.com Piloxing (Boxing, Pilates & Dance) - Mon 6.30-7.30pm. Zumba - Thu 6.30-7.30pm. Hadley Methodist Church, £3.50. All abilities welcome! Debbie 07891 686812

Horsehay

Admaston

at Admaston House Community Centre: Mon: Yoga (evenings) Contact Janet Evans on 01952 245983 Wed: Weight Watchers 5.30pm & 7pm For further info. on above contact Derrick Powell on 01952 247908 or visit www. admastonhouse.org.uk

Church Aston

at Church Aston Village Hall: Mon 10am-11am Zumba Wed 9.30-10.25am Easy tone - over 50s & beginners Wed 10.30am-11.15 - Kettlebells Class - all over body workout using kettle shaped weight. Contact Kim on 07795 225017

Dawley

Touch Rugby - Telford RFC, Hinkshay Road, Telford TF3 3BZ. Wed 7pm ages 14 to adult Men and Women no previous experience required. £free. Just fun and fitness to be had! Ballroom Social Dance Class - Dawley Town Hall, Sun 7.30-10.30pm. Call Donna on 01952 567920 Dawley Phoenix Badminton Club meets on Tues 7-9pm at the Hadley Learning Community, Crescent Rd, Telford, TF1 5JU. We support a good club standard of play using feather shuttles. New members and visitors are welcome. Please come along on Club Night or contact Clive Roscoe on 07552 761896. Pilates Mon 7-8pm at Pheonix School. £30 block of 6 or £6 pay-as-you-go. Call Beryl on 01952 462896 or email beryl.feely@gmail.com. Mons’ - 8-10pm - The Ironmen & Severn Gilders Morris dance team – great fun, all welcome, men and ladies, at Phoenix School, Dawley (TF4 3DZ) Call us on 01952 728179 or visit www. ironmenandseverngilders.org Dawley Christian Centre: Mon - GKR Karate 6.30-8pm Tue - Keep Fit 10-11am, Badminton Grp 7-9pm Wed - Zumba 8-9pm Thu 9am-12pm Help 2 Quit Smoking

Hadley

Daisy Birthing classes: Active Antenatal classes on Sat 10-11:30am at HLC. Suitable for all pregnant mums. Email: janette-davey@ thedaisyfoundation.com or phone 07808 066786. Thu mornings at Telford Thai Boxing, Hadley 10-11am Yoga and 11:15-12:15pm Pilates. All ages and fitness levels welcome, including complete beginners. Contact - 07852 144119 or email iandglittleford@btinternet.com. Indoor Bowls - Mon & Tue 2-4pm, at Hadley Restrooms. New members VERY welcome, free trial available. For more details contact Peter on 01952 242873. Gymnastics Classes - Monday to Saturday, for beginners - advanced gymnasts. Contact: 07905 956644 or email

Slimming World (Wed 9:30am and Thu 5pm & 7pm) at Horsehay Golf Club, Wellington Rd, Horsehay, Telford TF4 3BT Call Paula on 07791 743509

Jackfield

‘Tap into Health’ - EFT tapping workshops. Relief from stress, pain and more. Wednesdays 10.30 - 11.30 at The Gorge Therapy & Training Centre. £5 or whatever you can manage on the day. Caroline 01952 881151 www.carolinerolling. com Mindful Meditation - Sooth mind, body and spirit. £5. At The GorgeTherapy & Training Centre. For more info contact: Diane 01952 881151 www.you-in-mind.co.uk 17th & 18th Jan - Reiki second degree, 21st & 22 Feb - Reiki first degree at The Gorge Therapy & Training Centre. For more information contact Angela at info@gorgetherapycentre.co.uk

Ketley

Over 50’s Class @ Ketley Methodist church, Waterloo Road, Ketley. Thursday 10-11am. Suits all fitness levels and is a great place to meet new people. £3 per session. Contact Cheryl on 01952 371325 or email cheryljauncey@yahoo. co.uk Slimming World - Ketley Methodist Church on Tue at 5.30 & 7.30pm.

Lawley

Baby Yoga at St. Johns Church Hall, Lawley – Mon 1-2pm, Adult Yoga Mon 8.15 to 9.15pm. Contact Michele on 07970 731174 or email info@mitchytitch.co.uk. www.mitchytitch.co.uk Mummy Movers - St Johns Church Hall, Wed: 7.30-8.30pm & Thu: 10.15-11.00am. Call: Laura 07929 154 536 / laura@mummymovers.com Website: www.mummymovers.com Zumba Classes (£4) - Wed - Lawley Community Centre - 6pm Call/text Vikki Connell on 07510 186982, or email vikkiburnell@ymail.com.

Lightmoor Village

at Oak Tree Centre, Lightmoor Village: Mon: Hatha Yoga 7-8.30pm, drop-in £4 per session. Call/text Emma on 07590 437712 or emabyoga@yahoo.co.uk Wed: Help to Quit Smoking 5.30-6.30pm - for app’s call Rachel 07979 540496 Sat: Dance Classes 9-10.15am (7yrs+), 10.1511am (3-6yrs)

Leegomery

Slimming World - Wed 5.30pm & 7.30pm at Leegomery Community Centre. Call Pam on 07854-896515 for more details.

Lilleshall

Adult Yoga class, Mon 10-11am at the Memorial Hall in Lilleshall. Contact Michele on 07970 731174 or email info@mitchytitch.co.uk. www. mitchytitch.co.uk Body Balance (Pilates, Yoga & Tai Chi) - Thurs 7-8pm at Lilleshall Memorial Hall, Contact Nikki: 07967 343728. Lilleshall Village Tennis Club - Welcomes new members, Tues, Thurs evenings & Sunday mornings. Junior & Adult Coaching – Saturday afternoons. Complete beginners course for

Adults - Tues pm. For further details contact Pauline Coffey on 01952 604757 Lilleshall National Sports Centre - Sutherland Badminton Club - Tue evenings 8.30 - 10.30pm New members welcome. Contact: Amanda Haselock - 01952 677590 Premier Badminton Club are seeking new members. Tue evenings from 7:30pm at Lilleshall National Sports Centre. Contact Anthony 01952 526520 or Rob 01952 840453 www.premier badminton.co.uk Lilleshall Hall Table Tennis Club - meets Mon 7.15-10.15pm in the Ford Hall, Lilleshall National Sports Centre, 12 tables - coaches for juniors & beginners. Sessions £5 adults, juniors. Call Vicky 810355 or Don 416048.

Madeley

Bootcamp/Interval training classes at Bridal Road, Bridal Court, Madeley. Every Tue & Thu 7-8pm. Suits all fitness levels and great fun. Contact Cheryl on 01952 371325 Abraham Darby Badminton Club - Social Play every Wednesday 7:15 to 9:15 at Abraham Darby Academy Sports Hall £4 per night. All welcome. Slimming World- Jubilee House, Madeley High Street, Wed at 3.30,5.30 & 7.30 and Sat at 8.30 & 10.30 am.

Muxton

at St John’s Church Muxton: Bumps n Babes (NCT) 1-2:45pm (fortnightly), sessions £1.50 Slimming World (9.30, 5.30pm & 7.30pm) Call Paula on 07791 743509 Wed: Over 50’s Aerobics (10am) Newport Little Dragons Karate 5.30-6.30pm Thu: Movement Matters (exercise class) Fri: Sequence Dancing 8pm If you would like further info. on the above activities - contact the church on 01952 670033

Newport

Zumba Gold (easy) Fri 9.30-10.30am @ Cosy Hall Contact Nikki 07967 343728 Farmhouse Shotokan Karate Club, Moreton Millennium Community Centre and Burton Borough School, Newport - Tues, Fri & Sun. For all ages and abilities. Fully qualified and insured Instructors. First Lesson Free. Contact 07890 349451, email shropshirekarate@gmail.com or visit www.shropshirekarate.com Yoga Classes at Trinity Church, Wellington Rd, Newport: Mummy & Baby Yoga - Thu 1.30 – 2.30pm Dru Yoga classes - Fridays 7 - 8.30pm Contact Kate on 07989 514317, yogamebaby@ yahoo.co.uk www.facebook.com/yogame4families Pilates Thu 6.45-7.45pm & 8-9pm at the Back & Body Care Clinic. Small classes with increased individual attention. £42 block of 6 sessions. Call Beryl on 01952 462896 or email beryl. feely@gmail.com Zumba @ Cosy Hall, Newport. Tue 6.30-7.30 Contact Nikki: 07967 343728. Salopian Skimmers Frisbee Club are looking for new Male & Female players of all abilities. Wed night at Adams Grammar Sports Hall. 18.30 to 20.00. First 3 sessions Free. For more info email drew.barlow@live.co.uk or join us on Facebook. Fit 4 the Future exercise classes (at the studio near Focus). Mon: Jump ‘n Pump 7-8, Tue: Energize 6-7, Bootcamp 7-8, Wed: Box ‘a’ Blast 7-8, Thu: Energize 6-7, Box ‘a’ Blast 7-8. £4.50 per session. Please call Craig for details 07796 426299.

& Fitness Classes Oakengates

Slimming World (Sat - 9.30am) at Oakengates Rest Rooms, Charlton Street, Oakengates, Telford TF2 6BD - Call Paula on 07791 743509 Martial Arts Club ( Aikido ) at Oakengates Leisure Centre. Mon & Fri 7.45 / 8.45pm Juniors ( 7yrs+ ). Mon & Fri 7.45 / 10.00pm Adults. New members always welcome. First lesson is free. If you would like more info contact us on: 07929761302. Email us on suekeithhayward@sky.com

Overdale

Zumba Classes (£4) - Mon - The Carpenter Centre, Oak Road, Overdale, Telford at 6.307.30 pm. Call/text Vikki Connell on 07510 186982, or email vikkiburnell@ymail.com.

Priorslee

Dancercise with Erica Ann Deakin at Priorslee Primary Academy 7.15-8.30pm Zumba - Wed, 7.30pm at Priorslee Primary Academy.

Shawbirch

Shawbirch Community Centre: Tue - Antenatal Yoga (5:30-6:30pm), Yoga (7-9pm) Thu - Slimming World (5pm – 9pm) For further info. contact us on 01952 248538.

Shifnal

Tue mornings at Shifnal Cricket Club - Yoga 9:30 - 10:30am and Pilates 10:45 - 11:45am. £5 per class or £8 for both classes. All ages and fitness levels welcome, including complete beginners. Contact - 07852 144119 or email iandglittleford@btinternet.com. YOGA every Thu at Trinity Methodist Church, Shifnal Adults - 7.10-8.10pm, Pregnancy 6-7pm, Baby Yoga at St. Andrews Church, Shifnal every Wed 1-2pm. Contact Michele on 07970 731174 or email info@mitchytitch.co.uk. www.mitchytitch.co.uk Laughter Yoga - The fun way to good health. Mon 7-8 pm. Tues 10.30 - 11.30 at Shifnal Seniors Club, Curriers Lane. All ages, all abilities. All welcome. £6 on the day or £24 for 6 weeks. Contact Caroline: 07868240605 info@gorgetherapycentre.co.uk Adult Fitness Classes at Idsall Sports Centre – CARDIO BLAST - Mon 6-7pm, YOGA - Tue 5.30-6.30pm, CIRCUITS - Wed 7.30-8.15pm, METAFIT - Thu 6.30-7.15pm. Everyone welcome! 1st Class FREE !!! 01952 460499 Shifnal Bowling Club - Social Bowling every Thu morning 10.30am-12.30pm. Junior Coaching Sat morning 11-12. All are welcome to our club young & old. Contact Graham McCarthy 01902 372 955 for details. Martial Arts Club (Aikido) - Shifnal Aikido at Idsall Sports Centre, Shifnal. Mondays 7.30 – 8.30pm - Beginners classes. Contact sensei@ albrightonaikido.co.uk or 0845 678 0091. www.shifnalaikido.co.uk Wed - 10.30-11.30 Dance class - St Andrews Youth Club Hall. Exercises & short routines for fitness & pleasure, suitable 50+, £5. Contact Sally 01952 461768 or sallykinn@hotmail.co.uk for term dates. Pilates Tue 7-8pm at Kemberton Village Hall. £30 block of 6 or £6 pay-as-you-go. Call Beryl on 01952 462896 or email beryl.feely@gmail. com Shifnal Cricket Club - Junior cricket coaching - Mon 6.30 to 7.30 for boys aged 8-11, 7.30 to 8.30 for boys aged 12 and 13. Girls coaching and boys aged 14 and 15 Fri 6.30 to 7.30. For details please call Kevin Humphreys 07983 120061. Idsall Badminton Club meet at Idsall Sports

Centre, Shifnal - Tue 7-9pm. All we ask is that you play to a reasonable standard. Ceroc Modern Jive and Salsa class nights at Shifnal Village Hall. Every Monday (exc Bank Hols) 7.45pm - 11pm. New members always welcomed and no need to bring a partner. Contact Mike on 07990 554459, email cerocmidlands@aol.com or visit www. cerocmidlands.co.uk

St Georges

Legs Bums & Tums Wed 6.15-7.15pm @ St George’s Cricket Club Contact Nikki 07967 343728 Slimming World - St Georges Sports & Social Club. Thu 9.30am, 11.30pm, 5pm and 7pm. Contact Celia Powell on 07575 123666 at St Georges Methodist Church: Tue 5-7pm Synergy Dance Troop (Contact: 01952 612776) Wed - 10.30am Pilates (Tel: 412924) / 1.30pm Yoga Classes - St Georges Sports & Social Club. Fri 10-11am. Classes £3.75 each. Contact Paula: 07709 558017. Email: paularushton2011@gmail.com www.facebook.com/fitnessandflexibility

Stirchley

Have fun – keep fit. Short Tennis Prime Time Club (over 60’s). Tues 4.45-5.30pm and Sat 2-3pm at Stirchley Recreation Centre. Also Wed 7-8pm at Oakengates Leisure Centre and Fri 5-6pm at Phoenix Academy, Dawley. Novices very welcome. Call Kevin on 01952 825239, Tony on 07837 986059 or Vicki on 01952 618256 for further details.

Telford - Town Centre

AQUABABIES - Swimming lessons for children aged 12 weeks to 3 years. Lessons held at The Park Inn hotel on Mon, Tue, Thu and Sat from 10am. To book your FREE trial lesson contact Lisa on 07598 617442 or Stuart on 01543 572855

Trench

Interval Training class that suits any fitness levels - 6:30 to 7:30pm. At The Labour Club, Gibbons Rd, Trench. Proven to burn more fat than any other form of exercise. Also great fun too! Class costs £3.50. Contact Cheryl 07714 610591.

Wellington

KAPAP - Martial Arts Club held at TCAT, Haybridge Rd, Telford, TF1 2NP on Tuesday evenings from 7-9pm. First session free trail. Contact Paul - paul@kapaptelford.co.uk or 07737 825263. Immerse School of Diving - we have a training and club diving session on a Friday evening at 8:30pm at Wrekin College pool. Call 0777 377 1619 or email: info@immersediving.com; visit www.immersediving.com find us on Facebook www.facebook.com/immersediving. An active and friendly scuba diving club, we cater for beginners through to professional level divers, and charge no membership fees or surcharges on your club diving. Slimming World - Wed at TCAT Haybridge Road, Wellington, 5.30 & 7.30. Thu at Wellington Pool, Tan Bank, 5.30 & 7.30. Call Heather on 01952 289386 or just pop along! All welcome. Piloxing - techniques of boxing and vertical pilates with some dance moves. Fridays 6-7pm at Charlton School - £4. For more info contact Annette on 07866 021030. Stretch class - Sunday 10am to 11am at Purity Health and Fitness just off Holyhead Rd,

Wellington. Class is aimed at increasing and maintaining flexibility and can help with joint discomfort too. Classes are £3.50 and MUST be booked in advance due to demand for spaces. Wrekin Tennis Club - Social play every Tuesday & Thursday evening starting at 7-9pm & Sunday 11am-1pm. Based at Oakengates Leisure Centre New players welcome, Contact Alan Pritchard at: alanp52@yahoo.co.uk or 07596 984442 or visit our website, www. wrekintennisclub.co.uk Telford Community Tennis Club, Junior tennis coaching lessons at Bowring Park, Wellington on Sun - 10-11am (4-7yrs), 11-12am (8-10yrs), 121pm (11-16yrs). We also have sessions for adult members of all abilities. www.telfordcommunitytennisclub.co.uk E: bob.kerr@telfordcommunitytennisclub.co.uk Friendly Badminton group playing 7-9pm every Thu at TCAT Sports Hall are seeking new players to join them. Come along and try a few taster sessions at £5 per night. Contact Jenny Varley (evenings 6-7pm) on 01952 249277. Wellington Badminton Club - Sports Hall at Blessed Robert Johnson, Wellington. Club nights - Tue 8pm-10pm. All welcome. Contact: Pete Bonner (Chariman) on 01939 250217 or Jerry Seymour (Treasurer) on 01952 261008. www.wellingtonbadminton.co.uk

Other Areas

Shrewsbury - 8 Week Mindfulness Course £195, classes starting 10th Sept, 7-9pm at The Centre for Integral Health, SY1 1RY. Contact Louise Birch 07761 404216 or E: klbirch@ talk21.com W: mindfulllivingshropshire.co.uk Sutton Heights - Music4health singing for all ages and stages every Sat. Fee £10. 11am-12 and sound healing at 2pm-3pm please book before day. Contact Linda 01952 680232 or visit www.lindaangelis.com Telford Green Gym - Want to get and have Fun? Don’t like the Gym try the Green Gym. Improve your fitness and general well being by getting involved in practical conservation.The Telford Green Gym offers activities all over Telford On Tue, Wed and Thu. Contact The healthy Lifestyles Hub 01952 382582 Arriba Wellness Club - Community Weight Loss Challenge at Fitness First, Telford. Call Lisa Harris on 07580 434325. Yoga for Pregnancy in Albrighton - Weekly classes every Mon 8-9.15pm. Gentle exercise from weeks 15-40 of your pregnancy. Methodist Church Hall, High St, Albrighton WV7 3JA. Classes from £7. Call Rebecca Jenks on 07890 543 508.

To submit an entry to this feature please email your details to: fleur@inandaroundmagazine.co.uk - please put subject as CLASSES on the email. (Space is limited so brief details please)

Secure Your Apprenticeship County Training, part of Shropshire Council is running a series of information and advice events for young people and their parents and carers to promote the benefits of vocational training.

OCTOBER 2015 EVENTS

County Training also offer the pre-apprenticeship programme ‘Advance’ which has been designed for those individuals not yet ready for an apprenticeship or college. Parents and carers are welcome to attend the events to find out about the range of apprenticeships, work and training opportunities available for their sons and daughters. Starting to consider personal aims and aspirations at an early stage can increase confidence and understanding of the next steps among those attending.

Potential apprentices, living in Shropshire, are encouraged to book early for the events, to avoid disappointment. The events will take place from week beginning 5th October 2015, on the following dates: Tuesday 6th October – Ludlow at 5:30pm Wednesday 7th October – Telford at 5:30pm Thursday 8th October – Shrewsbury at 5:30pm Monday 12th October – Oswestry at 5:30pm Tuesday 13th October – Bishops Castle, drop in session between 4:00pm – 6pm Wednesday 14th October – Whitchurch at 5:30pm

Councillor Ann Hartley, Portfolio Holder for Children Services said: “The Secure your Apprenticeship events encourage local young people to take control of their future and to see that an apprenticeship could be the right path for them as work based learning is increasingly becoming the preferred method of gaining a secure footing on the career ladder”. There will be real opportunities to secure job interviews or places on work related training programmes. All those who would like to come along will receive a free pack with information on career options and a handy booklet full of hints and tips on CV writing, interview techniques, speculative letters and employers expectations.

Rachel Coombes, Marketing Officer at County Training encourages anyone interested in finding out more about the Apprenticeship programme to come along. Due to high levels of interests at previous similar events, anyone that would like to attend is advised to book a place by calling 0345 6789023.

For further details, venue information or to book a place on one of the events please call 0345 6789023 or email countytraining@ shropshire.gov.uk

These ‘not to be missed’ events promise a wide variety of opportunities for all young people leaving school or college this year as well as 16-24 year olds looking for work and training.

PUZZLE - ANSWERS SUDUKO (EASY)

SUDUKO (HARD)

STARTS & ENDS

1. Islamabad (capital of Pakistan) 2. Crimewatch 3. Australian Rules Football 4. M 5. Yours faithfully 6. Vertigo 7. King Kong 8. Aquarius and Sagittarius 9. Yesterday

CODEWORD

10. Paris and Istanbul

CROSSWORD Across: 1 Echo, 3 Document, 9 Caramel, 10 Drier, 11 Passion fruit, 13 Shapes, 15 Eureka, 17 Poet Laureate, 20 Ditto, 21 Pensive, 22 Treasury, 23 Boss. Down: : 1 Escapism, 2 Hares, 4 Oblong, 5 Undercurrent, 6 Edifice, 7 Tare, 8 Ambidextrous, 12 Baseless, 14 Apostle, 16 Hamper, 18 Amigo, 19 Adit.

HIDATO

KIDS - FOOTBALL There are... 1. (b) 24 Henrys 2. (c) 34 balls 3. (b) 15 animals & creatures The 7 words in the grid to find are... bed book clock crab

WORDWHEEL BESIDE

rucksack shoes torch

TRIAL

3 Letters 4 Letters bait air art barb bar brat bat bib 5 Letters rabbi bit bra 6 Letters rat RABBIT rib tab tar

WORD LADDER Here is one possible solution (others may exist)

LEAF lead bead beam seam swam swim swig TWIG

COMMUNITY & WHATS ON

WWI Ancestry Many people know their immediate family history, but what if there was help available to dig a bit deeper? Who would want to trace back their ancestors from WWI and find out more about them?

Communities, Regeneration and Transport, said: “I’m sure there are many people out there who would like to learn more about their family history but don’t know where to start. “With so much information now available online there has never been a better time to begin.

Drop-in sessions are held at Southwater Library every Thursday from 10.30am12.30pm. Volunteers are always on hand to help people starting tracing their WWI ancestors using free library resources such as Ancestry and British Newspaper archive. There are also some WWI ancestry taster sessions being held throughout the next few months. These sessions provide an introduction to searching and using the military records on Ancestry to get people started on their own family’s WW1 history. Sessions will be taking place at Newport, Wellington and Southwater Libraries. Angela

McClements,

cabinet

member

Do You Need Help to GROW Your Business? Advertise in the In and Around Magazine and we can help local residents find YOU!

Prices from just

Call Fleur on 01952 603457

£45

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for

“And these sessions are the perfect opportunity for people gain that little bit of knowledge they need to get them on their way to find out who their family was back in WWI and perhaps even further back. “Our Library service offer so much more than the borrowing of books, so get along to your local library and see what’s on.” WWI ancestry taster sessions are taking place at: Newport Library – 10.30am-12.30pm Thursday 15 October Wellington Library – 2-4pm Wednesday 11 November Southwater Library – 10.30am-12.30pm Thursday 10 December Places are limited so booking is required. Contact the Library to book a place. For more information on this and other services at Telford & Wrekin Libraries visit www.telford.gov.uk/libraries

Notes from your local Muxton Councillor Planning Round Up: The last major public consultation on the draft local plan has ended, with the final version being published at the end of the year. There was also a public exhibition at St. Johns Church to outline the proposed development site H1 for 750 houses which covers both sides of the A518 from Wellington Road to behind Wyevale Garden Centre, a planning application is expected before Christmas. There is also a proposal for houses between the ASDA roundabout and Marshbrook Way, due to the ground conditions it may be some time before they are built. Park Upgrade: The outdoor gym and half ball court at Marshbrook Way park was overwhelmingly approved by residents and should be in place in the New Year. The

Cllr. Nigel Dugmore (Muxton Ward) T: 01952 380237 M: 07528 979395 E: nigel.dugmore@telford.gov.uk

proposed Multi Use Games Area (MUGA) for Saltwells Drive Park was rejected by local residents due to concerns regarding anti-social behaviour. Discussions are now taking place to locate the MUGA at the Brandsmeadow play area. It is hoped that some minor upgrade will be made to the play equipment at Saltwells Drive Park. The next Police and Communities Together (PACT) meeting is on Wednesday 14th October, 7pm at St.Johns Church, Saltwells Drive. (Apologies for giving the wrong date in the last issue).

Cllr Nigel Dugmore

Anyone with an interest in tracing back their ancestry can benefit from sessions in Telford and Wrekin Libraries aimed at helping people trace their ancestors from WWI.

Councillor

TASTER SESSIONS

Mentoring Charity

LOOKING FOR VOLUNTEERS

Children’s charity Mentor Link provides long term one to one social and emotional support to vulnerable and distressed children. The charity professionally recruits and trains volunteer Mentors to listen to and support them each week with the aim of improving their well-being, selfesteem and engagement in their learning. With over 13 years’ experience of providing this service to schools and a good track record of success the charity are recruiting more volunteer mentors . No qualifications are necessary, you just need to be a good listener, and role model with an interest in supporting young people. Able to commit to a minimum of six months volunteering and spend half an hour each week with referred children. Completion of an Enhanced DBS clearance is required. Training is provided free of charge, travelling expenses paid. Mentor Link offers a prompt, professional, long term and dedicated service to children and also welcomes enquiries

•• Lawn mowing & care •• Weeding & pruning •• Tree surgery •• Path & driveway clearance •• Hanging baskets •• Soft garden design •• Border development •• Plant selection & Call Jack Wells on placing •• Grass cutting 07792 556479 •• Weeding of flowerbeds 01952 402647 •• Strimming E: enquiries@wellsgardenservices.com •• Garden Clearance www.wellsgardenservices.com •• Garden tidy up •• Ground care

from parents’, schools, health professionals or community organisations in the West Midlands. Anyone interested in becoming a volunteer mentor, would like to support the charity raising awareness about their work; organising fundraising events contact Karen Arnold 07875438659 email Karen.arnold@mentorlink.org.uk www. mentorlink.org.uk Registered Charity Number 1106171

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3 letters: 11 4 letters: 3 5 letters: 1 6 letters: 1

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Audio Visual Installations Expert Help & Advice FREE Quotations

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plumbing bathrooms repairs painting / decorating garden work CALL OUTS Lettings approved

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CKN Property Maintenance Call today for your free quote.

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BOARDING KENNELS & CATTERY

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Is your furniture looking old and worn? Don’t throw it out - have it re-upholstered! Grandfather, Father & Son - over 135 years of experience in the Upholstery Trade

BRING YOUR FURNITURE BACK TO LIFE!

SAME DAY DENTURE REPAIRS (usually about an hour)

Express Denture Repairs ‘Good as New’ Renovations, Copy Dentures

NEW Home Tooth Whitening System!! 8-10 Haygate Rd, Wellington TF1 1QA T: 01952 253522 NOW Open in Bridgnorth - 27 Castle St, WV16 4AD T: 01746 764334

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Domestic & Commercial Cleaning Service Reliable, honest & friendly staff Let us do the jobs you hate Hours to suit you Daily, weekly or monthly cleans

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Competitive Hourly Rates References Available Fully Insured

General Cleaning Internal Windows Landlord Cleans

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NEWPORT REPAIR CENTRE

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Timing Belts / MOT Repairs / General Repairs / Servicing / Head Specialist Clutch Replacement

MOTs for Diesel and Petrol Vehicles

Call Mick Parkes

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Giving your loved one award winning care and help in their own home

4 Wheel Laser Tracking Family Run Businesses Call Craig Parkes

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FIND US AT LOCAL EVENTS

Home Inspirations

Last Sat of every month we are at The Telford Town Centre Farmers & Craft Market (outside Primark)

Call Michelle on 01952 670067 or 07961 848467 E: michelle@homeinspirations.biz www.homeinspirations.biz

Home Help · Personal Care · Companionship and Conversation · Transportation · Shopping · Meal Preparation · Light Housework · Sleepovers · Specialist Dementia Care · Post Operative Care · Respite · Cancer Care · Long Term Conditions & Disability Support

Contact: 01952 840869/07445 286435

CutMyKey.com • Car/Van/Truck - All makes covered • Fully mobile service - 24/7 • Keys cut on-site while you wait Please present • Professional Vehicle Entry this advert • Qualified Locksmith • Affordable Pricing

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Are you interested in delivering this magazine? Contact us to join our waiting list for delivery people? Call Fleur Abel on 01952 603457 or email: fleur@inandaroundmagazine.co.uk

www.inandaroundmagazine.co.uk

Index of Advertisers

YOUR QUICK GUIDE TO EVERYONE AND EVERYTHING IN YOUR LOCAL MAGAZINE...

Accountant FC Accountancy Services..........................58

Dry Cleaners Pritchards.........................................................57

Kitchen Depot............................................. 100 R & R Kitchens................................................77

Audio / Visual Goods & Services JBO Services.................................................. 96

Electrical Appliances Domestic Electrics.........................................31

Locksmiths Cut My Key......................................................97

Bathrooms A. Watson Home Improvements.............85 Aquaspark Bathrooms................................76 Indulge Interiors............................................76 Summer House Baths & Taps...................79

Electricians Aquaspark........................................................76 Buzz Electrical Contractor........................83 Del Corley Electrical Services...................83

Loft Ladders/Boarding Jakes n Ladders............................................ 84

Beauty Ashley Gamble................................................13 Beauty by Jude................................................ 9 Escape.................................................................11 Bedrooms Dream Kitchens & Bedrooms....................71 Easy Living......................................................33 Indulge Interiors............................................76

Estate Agents & Property Barker Healey.................................................29 Bromford Housing........................................24 Crest Nicholson..............................................25 Lioncourt Homes...........................................26 Miller Homes...................................................27 Fascias & Guttering Telford Seamless Gutters...........................87

Logs Holts...................................................................65 Marketing ETAK Creative................................................53 Nursery & Childcare Earlyworld.........................................................61 Optician Tim Vanes Opticians....................................47 Oven Cleaning Active Cleaning..............................................83

Builder/Construction Telford Maintenance Ltd..............................81

Farm Shop/Markets/Food Fayre Green Fields Farm Shop.............................23 Whitegate Farm Shop.................................22

Carpet, Rugs & Floor Coverings All Floors n Rugs...........................................97 Dave’s Carpets................................................31 Oakengates Carpets....................................33

Fireplaces, Fires & Stoves Admaston Firecraft Centre....................... 70 ALC.....................................................................73 Grate Ideas..................................................... 99

Cars (Sales/Parts/Repairs/Servicing) Delamere Motors...........................................35 Mercedes Benz of Shrewsbury................37 N R C / N T C..................................................97 Priorslee Motor Service..............................36 SP Holdings Workshop................................41

Footcare PM Orthotics....................................................51 Telford Footcare........................................... 50

Plumbing & Heating A. Watson Home Improvements.............85 Aquaspark........................................................76 Your Plumber...................................................81

Funeral Directors The Co-operative Funeral Care..... 54 & 59

Printing TEAL Design, & Print..................................... 2

Furniture Comfy Cane.....................................................75

Property Maintenance CKN................................................................... 96 Telford Maintenance Ltd..............................81

Car Hire / Executive Travel Image Luxury Car Hire ................................41 TVR - Telford Vehicle Rentals...................39 Care Home Sambrook House.......................................... 49 Children’s Clothes Bambinos........................................................... 9 Children’s Parties/Family Activities Gaming 2 U......................................................63 Ironbridge Museums................................... 60 Weston Park....................................................63 Chimneys / Installation of Log Burners ALC Chimneys................................................73 Chiropractic Newport Chiropractic..................................47 Cleaning Active Cleaning..............................................83 Clean It Outdoors......................................... 69 Shaw Clean - Tim Shaw..............................87 Sparkles............................................................97 Sutherlands Clean Carpets........................85 Councillors Local Councillors...........................................95 Curtains, Blinds & Interiors PJ Blinds............................................................31 With Love Interiors.......................................33 Decorating Neil Rogers..................................................... 80 Simon’s Décor .............................................. 80 WE Dunne....................................................... 80

Garden, Plants & Building Supplies Bloomsbury Nursery....................................65 GS & PA Reeves............................................ 66 Huws Gray........................................................76 Jewsons.............................................................. 3 Garden Rooms ALC.....................................................................73 Gardening/Landscaping A J Landscapes..............................................65 Gardenhand.................................................... 96 Jack Wells....................................................... 96 Gas Safe Engineer Your Plumber...................................................81 Glass & Glazing Darwin Glass & Glazing.............................. 84 Granite Worktops Dream Kitchens & Bedrooms....................71 Flintstone.........................................................75 Hairdressers Ashley Gamble................................................13 Escape.................................................................11 Health & Fitness Forever Living................................................ 45 Ideal Fitness....................................................47 Supple Fitness............................................... 45

Paving Central Paving............................................... 69 Physiotherapy SB Sports Injury & Physio. Clinics...........42

Restaurants/Pubs/Cafes Hadley Park House........................................19 Masala.................................................................19 Peppers.......................................................20-21 Taste of Paradise............................................19 Telford Hotel & Golf Resort........................18 The Huntsman.................................................18 The New Inn....................................................22 The White House Hotel...............................23 Roofing M & R Roofing & Son.................................. 84 TSG - Roofing.................................................87 Sceptic Tanks SP Holdings.....................................................67 Solicitor Parry Carver Solicitors................................57 Terry Jones Solicitors..................................53 Taxis / Executive Travel Go Carz..............................................................41 Image Luxury Car Hire ................................41 Tree Care Holts Tree Care...............................................65 Upholstery PJ’s Re-Upholstery Services......................97

Home Accessories & Gifts Home Inspirations........................................ 96

Water Softeners Kinetico - Summer House..........................72

Home Care Home Instead.................................................97 Supreme Home Care................................... 49

Websites ETAK Creative................................................53 Kalidescope.....................................................55

I.T. Support Services/Repairs FreeYourNet....................................................55

Weddings Hadley Park House Hotel............................15

Jewellers Lloyd Jewellers................................................ 8

Window Cleaning Aqua Sheen.....................................................87

Doors The Door Store...............................................72

Kennels & Cattery Wychwood.......................................................97

Dresses (Wedding/Prom/Formal Wear) Celebrity........................................................... 10

Kitchens (Supply & Fit) Dream Kitchens & Bedrooms....................71

Windows/Doors/Conservatories APH Windows................................................78 Cthru Windows..............................................75 R & R Services................................................77 Trotfield Windows........................................ 70

Dentist Fix-ur-dent.......................................................97 Parkdale Dental Clinic................................ 43 Design & Print ETAK Creative................................................53 TEAL Design & Print...................................... 2

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Kitchen Recipe

Take some... Traditional values and service Established in 2003, The Kitchen Depot is a family-owned and run business that remains true to our founding values of honesty, integrity and sheer professionalism. We take immense pride in our reputation for service and commitment to our customers, with more than half of our business coming from customer recommendations to their family and friends.

...add a dash of… Quality and Value

All of our kitchens are manufactured to an exceptionally high German specification, on site, in our own factory and by our own people. That way, we have total control over the product quality, the production timescales AND the manufacturing costs. With no middle-man – you buy direct and we are able to pass these time and cost savings directly onto our customers.

…then a big chunk of…

Ownership and Responsibility

Unusual in this insincere world, admittedly. But we mean it. We are totally committed to providing you with the best kitchen, at the best price, installed with the highest level of service and professionalism. And on the exceptionally rare occasion that something could have been done better – we hold our hands up – and put it right. Fast. No fuss. No hassle. No argument. Just sorted.

...a soupçon of…Harmony At The Kitchen Depot, we know that we are only as good as our people. They ARE The Kitchen Depot brand. That’s why we look after our staff every bit as well as we look after our customers. Because we know that happy workers, pulling together in harmony, make for happy customers.

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WHY NOT COME IN TO O UR SHOWROOM AND TASTE THE E XPERIENCE FOR YOURSELF? 100

THE KITCHEN DEPOT  FOR THE PERFEC T KITCHEN RECIPE