Probiotics and Your Digestive Health As nurses we live under constant stress, which can certainly affect the digestive tract. As is often the case in a stressful time, the results are seen as upset stomach, diarrhea, and an overall sense of just not feeling well. One preventive solution is to take good care of the digestive tract by proper diet, exercise, plenty of water, and possibly adding a probiotic into your daily routine. Probiotic facts In recent years, scientists have discovered that there may be a link between probiotics and mental health. A new study has suggested improper levels of certain gut bacteria could be linked to behavioral conditions such as depression and other mental conditions. While these studies regarding probiotic health with mental health are still underway, it is factual the digestive health can impact our overall sense of well-being. Heart health is now being linked to probiotics as well. New findings suggest intestinal bacteria could play an important role in lowering bacteria that can affect a hormone implicated in heart health. Human trials are just beginning on this study, however results so far appear promising. Related:
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Nurses and Digestive Health The digestive tract is a part of the body that acts up when things are off balance. This can include stress, which of course is a part of life. How inconvenient to go to work, and have a million things to do, however you end up making multiple trips to the restroom. This is actually a very common problem within the nursing profession, so is it just something you learn to live with? Not necessarily, there are some helping remedies that just may help. 
Probiotics can be beneficial in helping to balance good/bad bacteria. There are currently so many choices for probiotics that you could spend an entire day searching store shelves to determine the right one for your needs. Greek yogurt is a natural source of probiotic, and a great choice. The problem is, it takes quite a bit to actually benefit the digestive system. You may find it rather difficult to consume 3-4 cartons of yogurt a day, so a second option is selecting a probiotic in pill form. Skip the fancy boxes and high priced products on store shelves, and look for Acidophilus. This can be purchased through a