InBathJF17

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jan/feb

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@InBath

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InBath

Joe Wicks The 'Body Coach' heads up our focus on healthy living and self-improvement

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What's On Competitions Food and Drink Self-Improvement plus much, much more


N RE E D IC IL F PR CHAL H

PMB Presentations presents

WITH LIVE ORCHESTRA

“Romanova is breathtaking. Her dancing is fluid, mesmerising and technically astounding” The Reviews Hub

The

Swan Lake Nutcracker Music: Pyotr Tchaikovsky

Music: Pyotr Tchaikovsky

Monday 23rd – Saturday 28th January BOX OFFICE (01225) 448844 www.theatreroyal.org.uk www.pmbpresentations.com

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jan/feb

@InBath

www.inbath.net

January February

free

InBath

Joe Wicks The 'Body Coach' heads up our focus on healthy living and self-improvement

+

What's On Competitions Food and Drink Self-Improvement plus much, much more

what's on

food and drink

The new year brings with it some fantastic shows and events in Bath.

If you've given your stomach enough time to digest the festive fayre, then you will be glad to hear that this issue sees some more fantastic gastronomic events that will tempt your tastebuds.

We highlight everything from comedy to music, exhibitions to festivals, within our what's on section. We have also teamed up with Theatre Royal Bath to give you a chance to win tickets to see two shows; 01/12/2016 08:01

JanFeb17Draft.indd 1

Along with the likes of Valentine's and Burn's Night on the horizon, we identify some healthy eating ideas for the New Year.

joe wicks

self-improvement

property

Joe Wicks is an online nutrition coach and creator of the 90 Day SSS Plan which has transformed the lives of tens of thousands of people all over the world!

The start of a new year offers up an opportunity to reect on the year just passed and focus on the year ahead. It's also a chance for us to take stock of our lives.

It's fair to say the housing market has seen a series of ups and downs since the recession took hold in 2008.

Here, the man known as The Body Coach, talks food, ďŹ tness and fame. Plus, you can win a copy of his latest 'Lean In 15' meal plan and workout book.

We take a look at areas of life that affect us all: Healthy Eating, Health and Fitness, Careers and Property, sking local experts to give us their tips and advice on how to make 2017 a year for positive change.

inbath InBath is published by CVM Publishing Ltd Tel: 01225 958105 M: 07966 041054 twitter: @InBath google +: In Bath Editors: Craig & Victoria Maplesden

As the average person will move 8 times during their life, we ask some of the cities property experts about their thoughts on how the local market will perform in 2017 for those buying, selling and renting.

You can obtain our competition rules and regulations by e-mailing us at the address above.

Competition e-mails may be retained for marketing purposes.

The publisher shall not be held responsible for any loss occasioned by failure of an advertisement to appear, or any damages or inconvenience caused by errors, omissions and misprints. All information correct at the time of going to press.

Copyright CVM Publishing Ltd 2017. All rights reserved. No part of this magazine may be used or reproduced without the written permission of the publisher.

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The Miser

what's on now – 8 Jan Aladdin Theatre Royal Bath www.theatreroyal.org.uk The thrilling story of a boy, a lamp and a genie, Aladdin is one of the most popular pantomimes of all. Audiences are promised a traditional show packed with comedy, slapstick, singing, dancing, beautiful costumes and plenty of participation. Times and Prices vary, see website for details

now – 15 Jan Robin Hood The Egg www.theatreroyal.org.uk Action packed, fast paced and fantastically funny this year’s egg Christmas show brings to life the legend of England's best-loved outlaw in a thrilling adventure for all times and all ages. 6 and over. Times and Prices vary, see website for details now – 22 Jan Snow Mouse The Egg www.theatreroyal.org.uk After an extended run last Christmas, we are thrilled to welcome back our co-production with Travelling Light with a new story about the little white mouse’s adventures in the snow. 3 months – 4 years.Times and Prices vary, see website for details 9 Jan Children's Book Illustrations Images of "Tigger" and "Toad" will remain with us for ever BRLSI, Queen Square, Bath www.bedfas.co.uk Bath Evening Decorative and Fine Arts Society Talk by John Ericson.We carry in our heads huge numbers of images from childhood, and some of those deeply etched come from illustrations in books we read as children. John will also examine how illustrations contribute to the development of understanding and how the

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interaction of image and narrative creates such powerful memories. Time 7.15pm. Pre-booked visitors £8, full time students free. (01225 742819)

10 Jan Warren Miller Ski Film Tour Komedia www.komedia.co.uk/bath Winter is coming! Ignite your excitement for this season’s winter sports with the legendary annual Warren Miller Film Tour. Time: 7.30pm Prices vary, see website for details 10 – 15 Jan The Play That Goes Wrong Theatre Royal Bath www.theatreroyal.org.uk The Cornley Polytechnic Drama Society are putting on a 1920s murder mystery, but as the title suggests, everything that can go wrong… does! As the accident prone thesps battle on against all the odds to reach their final curtain call, hilarious results ensue! Times and Prices vary, see website for details 13 Jan Tommy Emmanuel The Forum, Bath www.bathforum.co.uk Two-time GRAMMY Nominee Tommy Emmanuel, whose five decade career has garnered hundreds of thousands of fans worldwide, will be bringing his passionate and infectious live show to the The Bath Forum. Time: 7.30pm Prices: £ 25.00 plus booking fee 14 – 15 Jan Bradford Roots Music Festival 2017 Wiltshire Music Centre www.wiltshiremusic.org.uk Join us for the fifth and fabulous Bradford Roots at Wiltshire Music Centre, celebrating the very

Pride and Prejudice best in local musical talent with over 40 acts and activities. From folk to blues, and pop to poetry, experience a two-day indoor festival packed with fun and laughter to beat the January blues. Times and Prices vary, see website for details 17 – 21 Jan Pride and Prejudice Theatre Royal Bath www.theatreroyal.org.uk The ultimate romantic comedy, Jane Austen’s story of the five Bennet sisters and their relentless pursuit of suitable husbands is one of the best-loved novels ever written, constantly topping the polls of favourite books.Times and Prices vary, see website for details 19 – 20 Jan Shazia Mirza: The Kardashians Made Me Do It Theatre Royal Bath www.theatreroyal.org.uk “My mum can’t find me anyone to marry. My friend Matthew looks at me with great concern and says, “You’re not thinking of becoming a Jihadi Bride are you?” Would I do that? Time: 8pm Prices: £15 / £13 discounts 23 – 25 Jan Saint Petersburg Classic Ballet: Swan Lake Theatre Royal Bath www.theatreroyal.org.uk Returning to Bath following a triumphant debut in 2016, this exciting and talented company will showcase an opulent new version of The Nutcracker, with stunning baroque designs, in repertory with the beautiful classic Swan Lake. Times and Prices vary, see website for details 26 – 28 Jan Saint Petersburg Classic Ballet: The Nutcracker Theatre Royal Bath www.theatreroyal.org.uk The Nutcracker is a delightfully festive tale, and the perfect introduction to Russian classical ballet. This brand new version of the timeless story of Clara, who is whisked away on a fairy tale adventure by her Nutcracker Prince, is set to Tchaikovsky’s glorious score. Times and Prices vary, see website for details


Shazia Mirza

Saint Petersburg Classic Ballet: Swan Lake 2 Feb Jonathan Pie: Live! Komedia www.komedia.co.uk/bath Jonathan Pie is a respected News reporter for a respected News broadcaster but he has a problem. He has several problems. He hates his job. He hates his colleagues. But mainly he hates the f*****g News. Time: 8pm, Prices vary, see website for details 2 – 4 Feb Matthew Bourne’s Early Adventures Theatre Royal Bath www.theatreroyal.org.uk Matthew Bourne returns to his roots in Early Adventures, a programme of hit pieces that launched his career and saw the birth of the style, wit and sheer entertainment that his company New Adventures brought to Swan Lake, The Car Man, Edward Scissorhands and Sleeping Beauty. With designs by long-time collaborator, Lez Brotherston, Early Adventures forms part of the company’s 30th Anniversary celebrations. Times and Prices vary, see website for details 6 Feb Alla Moda Mid-century Modern Italian Ceramics. Stylish and colourful ceramics of the 1950s to 1970s. BRLSI, Queen Square, Bath www.bedfas.co.uk Bath Evening Decorative and Fine Arts Society Talk by Mark Hill. Stylish and colourful, Italian ceramics of the 1950s–70s reflect the many developments in ceramic design and modern art of the period. Little has been known about the companies, designers and influences behind them. Major makers from Bitossi to Fantoni to the many factories on San Marino are covered. Time 7.15pm. Pre-booked visitors £8, full time students free. (01225 742819) 8 – 18 Feb The Miser Theatre Royal Bath www.theatreroyal.org.uk Actor, writer, presenter, comedian and two-time Olivier Award winner Griff Rhys Jones returns to the stage in a hilarious new adaptation of Moliere's classic comedy, The Miser. He has

Jenni Eclair been previously seen onstage as Fagin in Cameron Mackintosh's Oliver!, Toad in the National Theatre's The Wind in the Willows and in Feydeau's An Absolute Turkey. Times and Prices vary, see website for details 9 Feb Fairport Convention Komedia www.komedia.co.uk/bath Enjoy an evening of musical celebration with Fairport Convention at this golden anniversary concert. Credited with originating British folk-rock, Fairport first took to the stage in 1967’s summer of love. Throughout the intervening five decades their passion for live performance has never wavered. Time: 7pm Prices vary, see website for details 16 – 18 Feb Bath Bachfest Various locations www.bathbachfest.co.uk After just six years Bath Bachfest is now firmly established and has earned its place in Bath’s cultural calendar. Last year, not only were ticket sales the best ever but there were virtually no seats left to sell by the time the festival opened. 17 Feb Seann Walsh Komedia www.komedia.co.uk/bath However dishevelled he may be, the Foster’s Comedy Award nominee is also one of the best comics in the country. Time: 8pm Prices vary, see website for details 22 – 25 Feb The Winter’s Tale Theatre Royal Bath www.theatreroyal.org.uk The Winter’s Tale tells of King Leontes who wrongly suspects his wife of adultery with his boyhood friend. Consumed with jealousy, he has her imprisoned and orders their newborn daughter to be abandoned on the shores of Bohemia. However, the child survives… Times and Prices vary, see website for details

27 Feb Jenni Eclair: How to be a middle aged woman (and not go insane) Komedia www.komedia.co.uk/bath Professional grumpy old woman, Splash survivor, amateur soup maker, and novice knitter, Jenny Eclair is younger than Madonna but eats crisps and likes wine. Semi –bearded and suffering from outbreaks of gout and hysteria, Eclair puts middle age under the microscope and decides whether to laugh, cry or buy a dachshund! You are most welcome to join her, just button your cardi up properly and wipe that lipstick off your teeth. Time: 7.30pm Prices vary, see website for details 1 – 11 Mar Abigail’s Party Theatre Royal Bath www.theatreroyal.org.uk The 40th Anniversary Production It’s forty years since the appalling Beverly first put Donna Summer on the turntable, stacked a plate with little cheesey-pineapple ones, plied her guests with alcohol, cigarettes and Demis Roussos and slow-danced her way across the shag-pile into theatrical history. Times and Prices vary, see website for details 9 Mar Dr Phil's Health Revolution Komedia www.komedia.co.uk/bath Laugh, love, shout and reclaim our NHS. Ditch the market, cherish the carers, fund the frontline, avoid the harm, kill the fear, tell the truth, use the evidence, inspire, collaborate, recover, die gently. Are you in? Time: 8pm Prices vary, see website for details 12 Mar Bath Half Marathon www.bathhalf.co.uk The award-winning Vitality Bath Half Marathon takes place on Sunday 12th March 2017. Entries to this iconic race, which is one of the longest established city centre road racing events in the UK, are now open.

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what's on

Saint Petersburg Classic Ballet

Returning to Bath following a triumphant debut in 2016, this exciting and talented company will showcase an opulent new version of The Nutcracker, with stunning baroque designs, in repertory with the beautiful classic Swan Lake. Saint Petersburg Classic Ballet, under the direction of Marina Medvetskaya, has won plaudits across the world. Demonstrating the superb technique and artistic heritage from the cradle of Russian ballet – the City of St Petersburg - and presenting the bestloved Russian ballet titles, Saint Petersburg Classic Ballet’s performances have an air of magic, complemented by a full orchestra and outstanding soloists who will take your breath away. At the Theatre Royal from Monday 23rd to Wednesday 25th January, Saint Petersburg

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Win 2 tickets to see

Classic Ballet will perform Swan Lake, the romantic story of the Prince and the Swan Princess, a tragic tale of love that triumphs over evil, set to Tchaikovsky’s sublime, soaring dramatic score. Followed from Thursday 26th to Saturday 28th January with performances of The Nutcracker, a delightfully festive tale, and the perfect introduction to Russian classical ballet. This brand new version of the timeless story of Clara, who is whisked away on a fairy tale adventure by her Nutcracker Prince, is set to also set to glorious music by Tchaikovsky. Saint Petersburg Classic Ballet performs at the Theatre Royal Bath from Monday 23rd to Saturday 28th January. Tickets are available from the Theatre Royal Bath Box Office on 01225 448844 or online via www.theatreroyal.org.uk

win

2 tickets to watch Saint Petersburg Classic Ballet perform Swan Lake at the Theatre Royal Bath on Monday 23rd January at 7.30pm. To enter, simply send us your name and contact details, on e-mail, to: craig@inbath.net Subject: Ballet Closing Date: 16th January 2017 Usual T's & C's apply



what's on Win 2 tickets to see

The byWinter’s Tale William Shakespeare

King Edward's School: A happy school with an irresistible thirst for learning A ‘happy school’ according to the Good Schools Guide, where pupils ‘enjoy their education,’ King Edward’s Pre-Prep & Nursery and Junior School offers children a rich and stimulating start to school life, where academic excellence is balanced with a wealth of exciting opportunities and outstanding pastoral care. At the Pre-Prep, the desire to make learning ‘irresistible’ in a nurturing environment is at the heart of everything we do. Personalised learning, combined with academic rigour, ensures that every child thrives and is provided with the extension and support that they need. Situated in a beautiful Victorian house close to Royal Victoria Park, Bath, our facilities include a wellequipped gym, specialist music room, ICT suite, library, a newly enhanced art & DT room and ‘Teddy's Lodge’ for pre and after school care.

Multi award-winning Cheek by Jowl, one of the world’s most dazzling companies, makes a welcome return to Bath to present one of Shakespeare’s greatest plays. The Winter’s Tale ranges across Europe, from court to country, from high tragedy to low comedy, across a time span of sixteen years. Directed by Declan Donnellan, this acclaimed production of The Winter’s Tale tells of King Leontes who wrongly suspects his wife of adultery with his boyhood friend. Consumed with jealousy, he has her imprisoned and orders their newborn daughter to be abandoned on the shores of Bohemia. However, the child survives… Cheek by Jowl’s co-artistic director Declan Donnellan was awarded a lifetime achievement prize at this year’s Venice Biennale. The prestigious Golden Lion of Venice prize was presented for his “profound faith in the text” and “ability to bring classic works to life for a contemporary audience”. Declan Donnellan, who formed Cheek By Jowl in 1981 with Nick Ormerod, has directed more than 30 shows for the company. The Winter’s Tale appears at the Theatre Royal Bath from Wednesday 22nd to Saturday 25th February.

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Tickets are available from the Theatre Royal Bath Box Office on 01225 448844 or online via www.theatreroyal.org.uk

win

2 tickets to watch William Shakespeare’s The Winter’s Tale at the Theatre Royal Bath on Wednesday 22nd February at 7.30pm. To enter, simply send us your name and contact details, on e-mail, to: craig@inbath.net Subject: Winter's Tale Closing Date: 15th February 2017 Usual T's & C's apply

As a Forest School, outdoor learning is at the heart of Pre-Prep and Nursery learning. All children take part in weekly lessons in the nearby woods at Primrose hill, and we also make full use of the School’s grounds which include a sensory garden, vegetable plot, wilderness and pond area, storytelling corner and an outside cedar lodge classroom. King Edward’s Junior School enjoys outstanding modern purpose-built facilities on the same site as our Senior School. Moving seamlessly from Pre-Prep to Junior School, and then onto Senior School, we believe our Junior School pupils do well at school because they are happy and well supported. Inspiring teachers engage and enthuse their classes, supported by superb facilities including a dedicated science lab, art room and IT suite, as well as offering exciting cocurricular opportunities. Our outstanding pastoral care provides individual support for each child, enabling them to flourish and grow. A School where ‘adventure is encouraged,’ according to The Good Schools Guide, our Junior School offers a broad and dynamic curriculum, specifically designed to foster the interests and talents of each child. To find out more about life at King Edward’s School, you are very welcome to visit us on a normal school day or during one of our Spring open mornings. Details can be found on our website www.kesbath.com.


12 MARCH 2017

RUN SERIES

BATHHALF.CO.UK

EXPLORE THE POSSIBILITIES

WELCOME TO THE SCHOOL FOR ADVENTUROUS MINDS... ...where we nurture and inspire each child to explore their talents and uncover what makes them unique.

@KESBath

PRE-PREP & NURSERY OPEN MORNING WEDNESDAY 8 MARCH, 09.00-12.00

JUNIOR SCHOOL OPEN MORNING THURSDAY 9 MARCH, 09.00-12.00

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Please register at www.kesbath.com or tel: 01225 820399

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art matters Celebrate the year of the Rooster 29 January

Main Image: 2 High Street Living Room Furnished 2008 - © National Trust Images Inset image: Lacock Abbey volunteer and visitor - © National Trust

Lunar New Year

Museum of East Asian Art www.meaa.org.uk Time: 1pm - 4.30pm Celebration Chinese Lunar New Year at the Museum! We welcome the Year of the Rooster with a fun programme for all the family, including storytelling with puppets, craft making, calligraphy, food and tea tasting, and much more.

Spring into action with Lacock Abbey Volunteer recruitment day in Lacock’s Manger Barn

Storytelling by professional storyteller and puppeteer Marc Parrett, at 13:00, 14:00, 15:00 and 16:00, booking essential. Please visit or call the Museum to book. Maximum 20 people per session including adults. Entry to the Museum, and craft and workshop activities FREE, Storytelling £2.50 per person

Saturday 21 January, 10am – 12pm Have you ever wanted to start volunteering, but weren’t sure where to begin? The team at Lacock can help… Lacock’s volunteers are a huge part of making Lacock so special; helping with welcoming visitors, room guiding, gardening, children’s activities, events and much, much more. The volunteer recruitment day on 21 January is a great opportunity for you to find out more about volunteering at Lacock, and hopefully decide you’d like to join the team. The day will take place in the Manger Barn on Lacock High Street, on Saturday 21 January, 10am – 12pm. There’s no need to book, feel free to just drop in.

Look inside a Lacock cottage

Saturday 4 – Friday 10 February, 1 – 3pm 2 High Street, one of the oldest cottages in Lacock is open for you to explore. A timber framed building with intriguing architectural features and bags of character, 2 High Street has a long and varied history; from a medieval open hall, to a Victorian coffee tavern, to the home of the village post mistress, to the green room for the cast of Cranford. The cottage is open from Saturday 4 to Friday 10 February, 1pm – 3pm. Entry is free, and there’s no need to book.

Early spring walks with Lacock’s Head Gardener

Tuesday 21 February and Wednesday 1 March, 11.30am – 12.30pm Lacock has some beautiful early spring flowers and a guided walk with Head Gardener, Sue Carter, is a great way to discover more about them.

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Sue, who you may know from her regular slots on BBC Radio Wiltshire, will talk about the history of the garden and will also share some gardening top tips along the way. The tour will last for around an hour and there is no need to book in advance.

Winter conservation is brought out from behind-the-scenes at Lacock Abbey Tuesdays, Wednesdays and Thursdays, 21 February – 30 March, 11am – 5pm Have you ever wondered what it’s like to maintain a house the size of Lacock Abbey?

It takes a lot of work to take care of the abbey and its collection and this spring the team at Lacock have brought this work out from behind-the-scenes for you to see on Tuesdays, Wednesdays and Thursdays from 21 February to 30 March, 11am – 5pm. Lacock is near Chippenham, SN15 2LG. Open daily 2 January – 10 February, 11am – 4pm, abbey Great Hall open weekends only, 11.30am – 3.30pm. Open daily 11 February – 29 October, 10.30am – 5.30pm, abbey rooms open 11am – 5pm. National Trust members and under 5s go free. Visit www.nationaltrust.org.uk/lacock or call 01249 730459 for more information.

Everyday People now - 19 February

Jean Rose: The Poetry of the Everyday

Victoria Art Gallery www.victoriagal.org.uk Free Admision Jean Rose was among the first artists to enrol at the Bath Academy of Art in the late 1940s. Sixty-five years later she is still at work in the city, producing tellingly observed paintings of shoppers, street vendors, dog-walkers and garden centre visitors. These works celebrate everyday social activities, whilst paying homage to the methods of earlier painters such as Edouard Vuillard and Piero della Francesca. Jean Rose has exhibited widely, and all works will be for sale in this, her first one-woman show in Bath since 2008.


Lose yourself in dramatic landscapes this spring at the Fox Talbot Museum, Lacock 'Drawn to the Land' by Sophie Gerrard Award winning documentary photographer, Sophie Gerrard, presents a series of photographs about female farmers in Scotland with 'Drawn to the Land', on display in the Fox Talbot Museum until 12 March.

Call 01249 730459 for details or visit nationaltrust.org.uk/lacock #nationaltrust

When you visit, donate, volunteer or join the National Trust, your support helps us to look after special places in the South West such as Lacock Abbey, Dyrham Park and The Courts Garden, Holt for ever, for everyone.

Š National Trust 2016. The National Trust is an independent registered charity, number 205846. Photography Š National Trust Images\Sophie Gerrard from the series 'Drawn to the Land'.


what's on

Reasons to be cheerful at Holburne Museum Silver: Light and Shade

22 October 2016 to 22 January 2017 This exhibition brings together historic and contemporary silver masterpieces to investigate the texture, form and colour of this precious metal. Including an extraordinary selection of objects on loan from UK museums and private collections.

its role as holder of the memories of communities and individuals.

arts, many of which were originally collected by Sir William Holburne during his ‘Grand Tour’ of Europe. By ‘invading’ the collection and grounds, these new works lead us to discover exciting fresh perspectives on the past.

Make a visit to HolburneDjordje Museum Ozbolt and Anita Taylor your New Up LateYear's Resolution

Image: Wedding Dance - Bruegel

Saturday 25 February, 10.30am – 4.30pm

£45 toShall include Not exhibition entry redeemable ‘Age Weary Them': before 4 June The Vitality and Venerability Breughel saw it all / and with his grim // humor faithfully / recorded / it. So wrote American of Silver

poet, William Carlos Williams 1962, admiring Thursday 24 November, 7pm in – 8pm reproductions of Peter Breughel the Elder’s £10/£14 to include exhibition entry work. This new exhibition – with works by the redeemable before 22 January BreughelSchroder dynasty and their followers – gives Timothy a unique foradaptability poets to record their This lectureopportunity looks at the of silver own responses to paintings which areminiature by turns (from plain to virtuoso); its scale (from touching, contemplative, fantastical. toboisterous, massive); its longevity (from medieval to In our workshop we’ll draw inspiration for writing contemporary); and – perhaps most intriguing –

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Friday 25 November about the Breughels’ people as well as about 5-9pm FREE ourselves. The Holburne has a late opening the last Friday in the month for you to enjoy the collection, exhibition and Garden Cafe after hours the Bruegel's Blind Leading

Blind (1568): The Original and

A silver-themed evening of entertainment and Christmas shopping opportunities.Silversmith Its Afterlife Adi TochEdwards will demonstrate and invite you to Jamie try accessible 22 andMarch, fun metal colouring Wednesday 3pm – 4pm and patination using items you can find in Tea-Timetechniques, Talk your food cupboard. Adi Toch’s is exhibited £7/£11 to include entry to thework exhibition internationally and included the permanent This lecture will explore theinfascinating imagery collections of Victoria within Pieter Bruegeland the Albert Elder'sMuseum, Parable of the National Museums Scotland and Nationalsocial, Blind (1568), relating it to contemporary Museum of Wales, name but aand few. political and artistictoconditions, will reveal the popularity of the proverb of the Blind Men more generally in Netherlandish culture, and in Saturday Art Masterclasses Bruegel's own corpus (considering the possibility Discover Silver byClay of other lost "originals" his hand). For 11-18 year olds 26 November, 11am-4pm Finally the talk will investigate the "afterlife" £30 All materials includedwhich has been of Bruegel's composition, Create a unique piece silver jewellery frequently copied and of adapted, right up for to the yourself (or as a 21st Century. Drpresent!) Jamie Edwards’ research Artist Jackie will lead thisSouthern exciting focusses onSisson sixteenth-century workshop, exploring texture, form and design. Netherlandish painting with particular emphasis Make a silver pendant earringsworks to treasure on Pieter Bruegel. He or currently as forever. WorkAssociate will be fired and ready to at take a Teaching in History of Art home on the day. Birmingham, and Lecturer in History of Art at Oxford Brookes.

Djordje Ozbolt Saturday Club for The GrandArt Detour 19 November to 5 March 2017 5-13 year2016 olds

Wirth £10 Gallery and around the Museum - Free Acclaimed artist Djordje Ozbolt SaturdaysLondon-based 10.30am-12.30pm isAtelling a new tale, responding directly to thebank fortnightly workshop (term-time, excluding Holburne’s paintings, and decorative holidays) for aspiringsculpture young artists. Expand your

IN COVERSATION | £10 Thursday 1 December, 7pm – 8pm skills and discover new techniques, The evening will explore how Ozbolt’sexploring work the Museum’swith permanent and temporary converses the pastcollection to reconsider the present exhibitions with ourto experienced artists, creating through his ‘replies’ specific works in the somethingcollection. special to take home. Holburne’s Artist Djordjeand OzboltFestivals was born in Belgrade Feasts in251967. He studied architecture at Belgrade February University and moved London inBruegel: 1991, where Taking inspiration fromtoexhibition he continued his studies in painting at the and Royal Defining a Dynasty, explore celebrations Academy. Anita Taylor is Dean of Bath what theyProfessor mean to you using mixed media. School of Art and Design at Bath Spa University, Artist, Director of Jerwood Drawing Prize and FREE Projects Family Drawing UK. Holiday Drop-ins Tuesday 14 and Wednesday 15 February 10.30am-12.30pm & 1.30-3.30pm

Les Bougies Baroques EVENING CONCERT | £18 Magnificent Mobiles! Saturday 19 November, 7pm

Come and/ make a fun Ian mobile of Bugeja either merry Conductor fortepiano: Peter dancers or creepy crawlies Soprano: Elizabeth Karani featured in paintings in our exhibition Bruegel: Defining a Dynasty. Countertenor: Cenk Karaferya Join Les Bougies Baroques as they lead us through the 'light and shade' of European art Up Lates music the latter part of Enjoyfrom after-hours access tothe oureighteenth galleries and century. exhibitions as we stay open until 9pm the last Friday in the month. Relax with friends for drinks nibbles in our Garden Café. AandCelebration of English and

festive song Friday 24 February

LUNCHTIME £6 The HolburneCONCERT presents a|creative showcase of Tuesday 6 December, 1.10pmDance, – 1.50pm work by Bath Spa University’s Music and Soprano | Lucy Simon Design students. Dancers and composers will Steinway piano | Patricia Robertson-Glasgow be performing a series of short, original dance Aworks festivechoreographed recital of English song whilst from our by them 3DmuchDesign: loved native 20th Century composers Benjamin Idea Material Object student interventions will Britten, Ralph Herbert encourage usVaughan-Williams, to look at the Museum’s spaces Howells and Peter Warlock. and displays in new ways. ToBook book01225 telephone 01225 388569 To 388569 or online holburne.org

Djordje Ozbolt: 'Smile Benjamin, smile' 2016 Acrylic on canvas, Courtesy the artist and Hauser & Wirth

Admission to the exhibition £10 | Concessions Two tickets for £10 on Tuesdays Bruegel: a Dynasty Under 16s FreeDefining (under 12s must be 11 February to 4 June 2017 accompanied) £10 | £9 UK’s first exhibition devoted to the Bruegel dynasty includes newly discovered Holburne Christmas Giftpaintings Shop in the Holburne Museum’s Inspired by our silver exhibitionown we collection. have The Holburne is an proud to announce stocked our GiftMuseum Shop with amazing array UK’s first exhibition devoted the Bruegel ofthe handcrafted silver jewellery andtohomeware including recent two ofdynasty, exceptional quality from attributions some of thefor most paintings from the Museum’s exciting makers working today.own collection. Bruegel: Defining a Dynasty will unravel the complex Bruegel family tree, revealing the The Little SilverofWell - famous originality and diversity Antwerp’s artistic dynasty across four generations through Ekphrastic Poetry 35 works, including masterpieces from the With Penelope Shuttle National Gallery, Royal Collection Trust, the Saturday 19 November, 10.30am – 4.30pm National Trust, the Fitzwilliam Museum, the ADULT WORKSHOP | £50 Ashmolean Museum and the and Barber Institute of (includes entry to Silver: Light Shade) Fineworkshop Arts. This will explore the elusive energy that flows between the true and the false, Principalartefacts Sponsor: Spa University observing in Bath the museum, giving special attention to the objects in the exhibition Silver: Light and Shade and formulating responses Bruegel: Poetry Workship to them. Martyn Crucefix

Timothy Schroder is a historian and lecturer and has published extensively in the field of antique silver and goldsmiths’ work. He is a trustee of the Wallace Collection and was recently Prime Warden of the Goldsmiths’ Company.


Historic and contemporary masterpieces Principal Sponsor

Supported by

WWW.HOLBURNE.ORG Great Pulteney Street I Bath

Tea bowl (detail), Mark Paillet, 1700/01 Silver © The Holburne Museum

22 October 2016 to 22 January 2017


food and drink

Healthy Eating It is understable, when talking about eating healthier, that some people will switch off, fearing their quality of life will be somewhat downgraded. We've seen it many times before; a work colleague sitting down for lunch and opening up a large tupperware box full of pulses, boiled chicken and enough lettuce to keep the cast of watership down happy. It's enough to make anyone think twice; especially after an extremely well celebrated festive period. So, fear not. You can improve your diet without sacrificing everything you hold dear. Here are a few ideas to start the year off on the right foot.

1. Eat (a better) breakfast

It's been called the most important meal of the day for a good reason. How we start the day will have a major effect on how we refuel throughout the day. There are many of us who skip breakfast because we think it will help us lose weight. In fact, eating breakfast can help us control our weight. How many of us who skip breakfast find they are likely to grab a mid-morning snack (crisps, biscuits etc). If a breakfast contains protein, then it will reduce the likelyhood of needing a 'snack'. There are many breakfast ideas that contain protein and to make sure that a breakfast is balanced, it is worth adding fruit or veg as part of your 5/7 a day. Greek yoghurt and a chopped banana or blue berries are a quick and healthy option. And, remember the old saying of 'go to work on an egg'. An egg and cheese wrap/borrito style breakfast can be a real winner. Add in some black beans to really kick-start your day.

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2. Stay hydrated.

Our bodies are made up of 90% water, so it makes sense that we need to rehydrate; especially when we are active or in warm weather. If you make only one change to your diet, cutting out fizzy drinks is the easiest. Fizzy drinks are packed with sugar (some over 35grams per can). If you are drinking cans of drink during the day, bottles of pop in the evening and even alcohol, then you are likely to be taking on board way over your daily allowance of sugar (which is 35grams a day). The government recommends 6 – 8 glasses of water a day on top of the water that forms part of the food we eat.

3. Reduce your salt intake.

It is recommended that we take in 6grams of salt (or less) per day. Too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke – one of the biggest killers in the UK. Many of the products on the shelves in supermarkets will have a lower salt option. Remember, I'm not saying cut it out completely, just choose wisely. Try choosing one food a week to check and swap when you're food shopping. If you are eating out, then there are still ways in which you can reduce your intake. The NHS website (www.nhs.uk/Livewell) gives us some top tips on how we can do this: Pizza: choose vegetable or chicken toppings instead of pepperoni, bacon or extra cheese.

Pasta dishes: choose one with a tomato sauce with vegetables or chicken, rather than bacon, cheese or sausage. Burgers: avoid toppings that can be high in salt, such as bacon, cheese and barbecue sauce, and opt for salad instead. Chinese or Indian meal: go for plain rice. It's lower in salt than pilau or egg fried rice. Sandwiches: instead of ham or cheddar cheese, go for fillings such as chicken, egg, mozzarella, or vegetables like avocado or roasted peppers. And try having salad and reduced-fat mayonnaise instead of pickle or mustard, which are usually higher in salt. Breakfast: instead of a full English breakfast, go for a poached egg on toast with mushrooms and grilled tomatoes. If you do have meat, have either bacon or a sausage, but not both. Salad: ask for dressings or sauces on the side, so you only have as much as you need. Some dressings and sauces can be high in salt and fat.

4. Keep an eye on the right and wrong types of fat.

We all need fat in our diet, but it does depend on what type of fat we consume as to whether it is good for us or not. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. It is recommended that the average man should consume no nore than 30g of saturated fat per day, whereas a women should consume no more than 20g.


You will find saturated fats in foods such as: sausages, cream, biscuits, pies and hard cheese. Choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados. Aim to eat at least two portions of fish a week (one portion of oily fish). Oily fish contains omega-3 fats, which may help to prevent heart disease. Oily fish include: salmon, fresh tuna, sardines and mackerel.

5. Buy a slow-cooker.

This may sound silly, but buying a slow cooker will reduce the risk of you stopping off at the chippy, or buying a microwave meal to take home. We've all been there. I'll get a takeaway, that will save time! We know that a lot of these types of meal are full of sugar and will not be as nutritious as making yourself a hearty casserole, curry or bolognaise to come home to. You can pick up a slow cooker for around ÂŁ 20 these days. Finally, and most importantly:

Weekly organic veg boxes delivered to your door

6, Get active and be a healthy weight

Here is what the NHS says about getting active and being a healthy weight: Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables. Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see Get active your way. After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling. If you're worried about your weight, ask your GP or a dietitian for advice and make 2017 the year of eating healthier.

riverford.co.uk 01225 437438 inbath 15


food and drink

healthy eating Live Life on the Veg with Riverford

If you’re determined that 2017 will be the year you finally crack the health and fitness thing, ordering a weekly organic vegbox from Riverford is a great way to start eating well.

Our boxes start at just £10.95 and delivery is free. We’ll even throw in a free cookbook to get you creating delicious dishes which make veg the star of the plate. There’s no commitment – you can stop, start and change your deliveries whenever you like, and you don’t have to be at home when we deliver.

Joe Wicks' Massaman Curry "Yeah, yeah, I know, a massaman is traditionally slow-cooked using beef and potatoes, but this is Lean in 15 and a reducedcarb meal, so I had to lean in 15things bk3 v4 AS.indd speed up95and cut out the potatoes. Don’t worry, though – this curry with chicken tastes just as good, if not better." REDUCED-CARB MAKE AHEAD, GOOD TO FREEZE Ingredients: (Serves 1) 1 tbsp coconut oil 1 cinnamon stick ½ red onion, sliced ½ aubergine, chopped into 2cm chunks 4 midget trees (tender-stem broccoli), any bigger stalks sliced in half lengthways 1 red chilli, finely sliced 2 tbsp massaman curry paste 200ml coconut milk 1 x 240g skinless chicken breast fillet, sliced into 1cm strips handful of coriander, roughly chopped 1 tbsp fish sauce 2 tbsp tamarind paste 2 tbsp desiccated coconut lime wedges, to serve

95 While the coconut milk is simmering away, melt the remaining coconut oil in a second frying pan over a high heat. Fry the chicken for 2 minutes, 17/08/2016 17:47 browning it a little all over. Tip the chicken into the coconut curry mixture, bring it back up to the boil and simmer for 4 minutes, or until you are certain the chicken is fully cooked. Check by slicing into one of the larger pieces to make sure the meat is white all the way through, with no raw pink bits left.

Turn off the heat from under the pan and stir through the coriander, fish sauce, tamarind paste and desiccated coconut. Serve up the mock massaman with wedges of lime.

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Here at Riverford we like to think of ourselves as veg nerds. We’ve been growing organically since 1987, choosing varieties for flavour and looking after the soil, wildlife and birds. We promise unrivalled flavour: the carrotiest carrots and potatoes like your grandad used to grow. We never spray unnecessary chemicals on our precious veg – it’s 100% organic, always.

Method: Melt half of the coconut oil in a large frying pan over a medium to high heat. Add the cinnamon, onion and aubergine and stir-fry for 2 minutes. Chuck in the midget trees and chilli and continue to stir-fry for another minute. Dollop in the massaman paste and mix it through the other ingredients. Stir-fry for a further minute, stirring almost constantly, then pour in the coconut milk and simmer for 2 minutes.

Alan and Vicki Mowat Or if you don’t have time to think about what to cook, our recipe boxes are 100% organic and contain everything you need to create healthy, delicious suppers – seasonal organic produce, step by step recipes and measured ingredients.

Joe Wicks' Massaman Curry recipe can be found in his latest book 'Lean in 15: The Sustain Plan'. Published by Bluebird and avialble to buy online: www.panmacmillan.com R.R.P: £16.99

The team here in Bath is led by Alan and Vicki Mowat. As well as organising vegbox deliveries, we run cookery events, suppers, healthy eating workshops for schools and trips to Riverford’s organic farm. Call us to find out more on 01225 437438. www.riverford.co.uk www.facebook.com/riverfordbath www.twitter.com/riverfordbath



food and drink

Allington Farm Shop: Dedication, through the generations, to provide fresh, local produce. The Reynolds family have farmed at Allington Bar, near Chippenham, as tenants, for three generations. And since 1981, their award winning, family run, farm shop has been providing fresh, seasonal, local produce to a growing number of discernible customers. When Paul and Jenny Reynolds first started to sell potatoes and eggs, produced on the farm, from a small garage (which is now the car park) back in the early 1980's, they could not have imagined how popular the farm shop would become; culminating in numerous awards including Countryside Alliance Awards, a Deli of the Year nomination, Taste of the West gold awards as well as being in the Daily Telegraph, Top 50 Farm Shops in the South West.

locally produced store cupboard essentials and speciality grocery items. Whether you are looking for locally produced ingredients to make your own creations or something delicious, quick and ready to eat, you are sure to find it at Allington. Throughout all the seasons of the year there is always a fantastic selection of salads, vegetables and fruit. Potatoes, pumpkins, marrows, courgettes and squash are grown on the farm. Seasonal fruit & vegetables are sourced locally from Bromham, Sutton Benger and the local wholesale fruit & vegetable market as well as, seasonal and exotic fruit and vegetables from further afield.

As demand for quality produce increased, the shop expanded and in 2008 was refurbished to include a new butchery, delicatessen and cafe. Specialising in quality, home & locally produced food, the Farm Shop boasts a fantastic range including; fresh vegetables and fruit, an in house butchery, a delicatessen counter as well as many

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There is a huge range of both essential and speciality grocery items sourced from the local area and from further afield. Local freshly baked bread, homemade cakes & pies, locally made biscuits, local eggs (from Quail to Goose), local honey, preserves, chutneys & pickles,

local organic jersey milk, cream, butter & yoghurt, extensive range of local ice cream & frozen desserts, Prue’s meringues from nearby Marshfield, loose frozen fruit, vegetables & pastries, local apple juice, freshly squeezed orange juice and much more! Although the Foot and Mouth outbreak in 2001 caused a severe downturn in customer numbers, with the family considering closing the shop, when the outbreak finally subsided, there was an even greater demand from consumers for traceability and freshness that brought new customers to the shop. As demand for quality produce increased, the shop expanded and in 2008 was refurbished to include a new butchery, delicatessen and cafe. The in house butchery offers a wide range of meat & cuts, much of the meat is reared on the farm using extensive farming methods, the traditional British breeds are reared on grass and homegrown cereals. Traditional butchery methods are employed; by careful hanging on the bone and a high level of attention to preparation, the full flavour and tenderness of our meat is allowed to develop.This may mean that the meat is not the bright red colour seen in most retail outlets but a darker shade which is a sign of craftsmanship. The way that meat is cut is important too; the farms butchers cut each carcass on their merits to give you, the customer, the very best.


The Farm Shop also includes a bakery with award winning handmade fresh bread from Hobbs House Bakery and Bakers Corner, Homemade Sponge Cakes as well as an indulgent selection of locally made Cakes, Meringues, Biscuits & Pies and Fresh, Gluten Free Bread, Cakes & Biscuits. The delicatessen has an array of local, artisan & some continental cheeses, local chorizo and local wild boar salami, home cooked meats, delicious Italian olives & insalatas, pates, handmade scotch eggs, locally smoked fish & meats, locally made pies and gluten free savouries. Local, organic, jersey milk & cream, butter & yoghurt, local eggs, from quail to goose and fine oils & vinegars. If all this wasn't enough, the farm shop has an array of delicious confectionary for all tastes and ages! Luxury chocolates handmade locally, best quality, hand packed, traditional sweets and the finest West Country Fudge, perfect gifts and scrummy treats! Allington also stock a great selection of local, single variety apple juices, fruit cordials, presses and health drinks, hot chocolate, Fine Teas and freshly ground coffee. For those who prefer something a little stronger, the farm shop offers a wide selection of award winning, locally brewed beers &craft ales, ciders pressed on local farms and locally distilled gins & fruit liqueurs. The shops beautiful tasting wines have been cherry picked from small producers who work

relentlessly & diligently using the best terroir, hands on production and tradition passed on through generations. The majority of the wines in Allington's collection are biodynamic and ecologically produced and will not be found in supermarkets. They will also give you a wine match as well as specially selected 'Wines of the Month' for you to try. For anyone planning a wedding in 2017, Allington have also come up with their ingenious Cheese Wedding Cakes – whether in place of the traditional wedding cake, as a course for the wedding breakfast, or as part of your buffet, the cheese wedding cakes are sure to impress! Each cake can be individually tailored to your taste, with as many or as few tiers as you require. The farm shop's deli manager will happily show you pictures, advise on amounts of cheese required and let you taste the cheese when choosing your ‘cake’.

cream tea including gluten- free and vegetarian options. The oak conservatory, or coffee lounge, is positioned at the front of the Cafe. To the side is a large decked area with some extra outside seating, for those who like to dine alfresco or just chill in the sun with a drink. The main cafe and the coffee bar can seat over1 00 covers and once you have placed your order you can just take a seat, relax and let the professional and attentive staff do the rest. Allington is a real family affair with Paul and Jenny's son and daughter both involved; Tim and his wife Naomi manage the shop, whille Emma manages the cafe. Whether you are looking for ingredients to create your own culinary masterpiece, or sit back and let the chefs in the cafe work their magic; Allington has something for everyone.

You may also want to consider a Hog-Roast for a wedding or event. Allington Farms delicious home-reared pigs are roasted to perfection by their professional staff on their top of the range equipment. Carved and served on site, in freshly baked rolls with crackling, homemade stuffing and an assortment of Tracklements condiments. If you like a relaxed atmosphere, friendly professional staff and local chef cooked food, why not try the cafe at Allington? Sample the unique experience of food direct from the farm to your plate. Using quality, fresh ingredients that are sourced locally, the café offers a wide menu choice from a hearty breakfast to a full lunch, or from a snack to a

Allington Farm Shop, Allington Bar Farm, Chippenham, Wiltshire, SN14 6LJ Tel: 01249 658112 www.allingtonfarmshop.co.uk

inbath 19


food and drink

Tea for Two Romancing at the at Duke Exclusive For a dining experience that will linger in the your memoryPump for many a yearRoom the Duke of

The new Sauvignon Blanc part one Over the past thirty years (yes!) Sauvignon Blanc has been with us in the UK in one form or another. Tasting it with a recognisable label has been a comparatively new phenomenon as most wines consumed in the UK market were void of this info. Then around the 1980’s the Australian wine revolution kicked in and offered us labels that were clear and precise. The name of the grape was emblazoned on the front of the bottle. Chardonnay suddenly appeared and changed the drinking habits of our wine sipping nation. But Sauvignon Blanc seemed to be lacking around this time as big and bold Aussie reds and whites dominated our palates. The simple reason we did not see Sauvignon Blanc as much was Australia made very little. Sauvignon Blanc is simply a cool climate grape and apart from obvious isolated micro-regions not much was being produced.

fruit dry style of wine is the wine of choice. Most of the New Zealand’s Sauvignon Blanc is now shipped in baulk and bottled in the UK. This has enabled volumes to be transported easily and has for the most, kept the price in check. All in all a good thing! But have you ever wondered about different styles of New Zealand Sauvignon Blanc? Might you be aware there might be another grape added to the wine or the use of oak could add a vanilla curve to the finished wine? Does this matter? It seems not as out thirst seems unabated. Marlborough is in New Zealand’s South Island and is by far the largest area planted with Sauvignon Blanc. The majority of the grapes are machine-harvested three years after planting. There are also sub-districts in the Marlborough, the soils andforaspect affect theit taste of the that grape Imprisoned his treachery, is believed and eventually with— different Valentine fell inthe lovewine. with Coupled a young girl who wine in the manymaking believetechniques to have been the winery jailer's different daughter styles emerged to create “house styles” — whohave visited him during his confinement. that some of you would be familiar with. Before he died, it is alleged that he wrote her a The adventurous winemakers are also letter,more which he signed "From your Valentine," “out there” andthat are is creating different wines that an expression still used in many are becoming sought after especially onare the UK Valentine's cards today. Although there market. several theories about Saint Valentine, what is apparent in all the accounts of his life is his These are obtainable from and, quality appeal wines as a sympathetic, heroic, most importers, merchants importantly,wine romantic figure.and restaurants and are often in small quantities making it a tad diffi cult tobecame keep upraged with volumes as so little is Claudius and sentenced available. Valentine to death, commanding him to renounce his faith or be beaten with clubs and So Independent wine merchants arerenounce the place beheaded. St. Valentine refused to to with different of Sauvignon hisexperiment faith and Christianity andstyles was executed Blanc and for some of you it will be a revelation. outside the Flaminian Gate on February 14, 269. I mentioned the celebrated winemaker Kevin Judd fromValentine's Cloudy Bay. After vintages he Although Day has25 become more left the eponymous in 2009 and set up commercialised andwinery marketable in recent Greywacke to create his own wines. I recently years, with pre-written cards and heart met him and cuddly tasted his entire range of sixspecial emblazoned toys, make this year vintages of Sauvignon Blanc accompanied with for your Valentine with a handwritten note like some outstanding tapas styled dishes at Belita our original Saint Valentine. restaurant in Bristol. More of that outstanding tasting so do look out in the next edition.

Who was the real Saint Valentine?

But wait wasn’tthat France makingshow Sauvignon Blanc The tradition romantics their affection around this time?tokens You wouldn’t known it by exchanging of love,have letters and cards astothe current white on wines of the 14th time has oftenbeen just their 'Valentine' February had the name themid town, hamlet or district popular sinceofthe Seventeenth centuryon the notAsallowing the grape. in bottle the UK. many ofrecognition us start to of consider Sancerre, Touraine and Pouillysomeone Fume were how we to spoil that special this certainly wine lists andcity being quietly and year - aon romantic meal, break, an overly stylishly consumed without mostor wine affectionate showering of gifts justdrinkers a bottle knowing Sauvignon by Blanc was theand onlywine: of plonkthat accompanied chocolates grape making thethis wines. haveallowed we everwhen wondered why ritual exists and how it all began? Around 1979 the first commercial Sauvignon Blanc to come out of New as Zealand. Saintstarted Valentine, officially known Saint This was also aroundwas the time David Honen of Valentine of Rome, a third-century Roman Western Australia’s Cape Mentelle Vineyards saint. Although not much of St. Valentine's life hired winemaker Kevinagreed Judd tothat make Sauvignon is known, it is highly St. Valentine Blanc in Marlborough andburied started produce was martyred and then ontothe Via the now fabledtoCloudy Bayofwines. Flaminia the north Rome. Fast to at 1985 Cloudy Bay Theforward Emperor the when time, Claudius II, decided Sauvignon startedbetter to winsoldiers medalsthan for what that singleBlanc men made best could described as a “fruit-forward” style those withbewives and families, therefore, he asoutlawed opposedmarriage to the more acid-mineral style for young men sobased that he ofhad Sancerre. A and star fulsome was bornArmy. and the rest as who they a strong Valentine, say is history! had been imprisoned previously for continuing to try to convert people to Christianity, defied We consume oodles ofsecretly bottles of the stuff thenow Emperors wishes and performed purchasing Supermarkets, Wines Shops weddings from for young lovers desperate to commit and on-line. Zealand their love toNew each other. had found a real winner and for many this Gooseberry/Passion

20 inbath

Cornwall Hotel is the ultimate location to Overcome the January blues withfrom a little choose. With a range of rooms the indulgence at the Pump Combined Grand Dining Room to Room. the exquisite privacy with some relaxation and retail therapy the of the tower, with its panoramic views it’s of the ultimate post-Christmas pick-me-up!you can surrounding city and countryside,

be assured that the opulence of the hotels And you don’t need to architecture worry about will tightening Victorian design and providethe purse strings,surroundings. as for just two weeks in January* the perfect the Pump Room will be offering 2 FOR 1 on their Pumpromantic Room Tea. All Teasignature at the TopTraditional is an intimate, iconic you have to private do is a pick friend or family tower with butlerwhich service, where you member to join you. can enjoy time with your partner in pampered privacy, a perfect place for a proposal.

For a more formal intimate meal with guests you could choose a private dining experience where you will enjoy personal service and a menu tailored to your needs, an experience you and your guests will never forget. In short you are spoilt for choice at the Duke of Cornwall Hotel when it comes to the perfect setting for your romantic occasion. You can be sure that the splendour of the hotels features and architecture are backed This exclusive offer will be available from up by our outstanding chefs who use the Monday 9th until Friday 19th January to 2017*. finest local produce and ingredients Book a table between these dates and present you with a meal which will addpurchase the a final Traditional Pump Teaexperience. for one at £25.00 touch to your Room personal and receive a second Traditional Pump Room Tea free. Forfor that extra special romantic touch why not

combine your intimate dining experience with The Traditional Room Teadecorated includes: a night in one ofPump our individually • Tea selection: cucumber, honey roast and sandwich luxurious rooms or suites. We will ham, egg mayonnaise and mustard cress, roast be more than happy to arrange a special beef and watercress momento to be in your room on arrival to really personalise your stay. • Poached salmon shot with crispbreads

For Valentines Day we have a range of • Cheddar tomato and chive cream packagesscone, to choose from available on cheese Saturday 13th February. You can select a

three course Valentines Dinner for £35.00 • Homemade sconeswill with clotted cream and per person, which include a gift from the strawberry jam one of our ‘dine and stay’ hotel, or choose packages :• Fresh fruit tart

STANDARD DOUBLE ROOM with the • Chocolate coffee opera including cake Valentine’sand Dinner Package Breakfast: £160.00 per room per night. • Raspberry choux MASTER DOUBLE ROOM with the • Macaroons Valentine’s Dinner Package including

Breakfast: £180.00 per room per night. • A pot of loose-leaf tea or a pot of filter coffee FOUR POSTER BEDROOM with the RESERVATIONS: Valentine’s Dinner Package & Breakfast www.pumproombath.co.uk £210.00 per room per night | 01225 444477 *This offer excludes Saturday 14th and Sunday 15th January 2016Day and 2016 is subject toromantic availability. Make Valentines a truly Offer with advanced bookings by only. and available memorable occasion surrounded theNot valid withand gift grandeur vouchers of orthis in conjunction with any history iconic luxury other discount or promotion. For full terms and hotel. conditions please visit pumproombath.co.uk


Tea for two

FOR JUST £25.00

TREAT A FRIEND TO A TRADITIONAL PUMP ROOM TEA FOR £25.00 THIS JANUARY* AND WE WILL PROVIDE YOUR TRADITIONAL AFTERNOON TEA FOR FREE!

01225 444477 | www.pumproombath.co.uk *Available from 9th – 20th January 2017 only. Excludes Saturday 14th and Sunday 15th January 2017. Offer available with advance bookings only – please quote TEA FOR TWO when booking. This offer is subject to availability. Not valid with gift vouchers or in conjunction with any other discount or promotion. For full terms and conditions please visit the website.

The Pump Room is managed by Bath & North East Somerset Council and catering is provided by Searcys

@SearcysBath The Pump Room @thepumproomrestaurant www.searcys.co.uk


A lot of fresh organic vegetables and seafood as in the summer i try to work with lighter and fresher recipes .

food and drink

been in many places so i enriched my food knowledge a lot .I love Asian and Caribbean flavours , but here we cook Italian!

fan of Queen , Pellegrino Artusi to show him if i got his teachings in the right way. let's say it would be an interesting table!

'The perfect Alfresco venue' Rustico Bistro Italiano is located in one of Bath's most beautiful streets. Situated within walking distance of two of the Cities most famous attractions, The Royal Crescent and The Circus, Rustico Bistro offers ahaven of great food for locals and visitors alike. With freshly prepared, traditional Italian food in a initmate and friendly atmosphere, Rustico Bistro will give you a taste of Italy to remember. With additional seating outside, Rustico comes alive in the Summer giving your Alfresco dining experience a real Mediterrainean feel.

BAT0711/019

Festive Menu

Midford07/05/2015 Road, 15:07 Midford Road, Midford, Midford Road, Midford, Midford Road, BA2 7DD near Midford, Bath BA2 7DD nearTel: Bath Midford, BA2 7DD832296 near Bath 01225 Midford Road, BA2 7DD near Bath Tel: 01225 832296 Tel: 01225 832296 Midford, Tel: 01225 832296 The Hope and Anchor is set heartfew of the delightful Cam valley, Catering for partoes ofis 2set -and 100. BA2 near Bath We are oneinofthe Bath's remaining independently owned run establishments, been Cam valley, The Hope and Anchor in7DD the heart of the having delightful The Hopemaking andnow Anchor isestablished set inAnchor the heart of the delightful Cam a 10-minute drive familly from Bath or years, alternatively a fairly The Hope and is set in the heart of thevalley, delightful valley, runcity forcentre over 20 it a well favourite among Bath's discerning Tel: 01225 832296 a 10-minute drivefrom from1st Bath city centre or alternatively now Cam a fairly Menu available to preorder 24th December gentle and very scenic cycle ride along the new Colliers Way cycle The Hope and Anchor is set in drive the heart the delightful Cam valley, 10-minute fromof Bath city centre or alternatively now a fairly diners foraconsistently delicious, reasonably priced food in a centre relaxing, a 10-minute drive from Bath city or alternatively now a fairly gentle and very scenic cycle ride along the new Colliers Way cycle path which leads straight into the pub car park (and then on to a 10-minute from city centre or alternatively fairly 2 drive COURSES ÂŁ19 3now COURSES ÂŁ23 the gentleBath and very scenic cycle ride along the anew Colliers Way cycle friendly, professional atmosphere. gentle and very scenic cycle along new Colliers Way The Hope Anchor is set in the heart of the delightful Cam valley, Radstock forand the more energetic). path which leads straight into theride pub car park (and then on tocycle gentle and veryStarters scenic cycle ride along the new Colliers cycle path which leads straight into thestraight pubWay carinto park (and then on to (and then on to Mains path which leads the pub car park a 10-minute drive from Bath city centre orRadstock alternatively now a fairly forthen the on more energetic). path which leads straight into the pub car park (and to Deepfried Camembert with Onion Marmalade Roast Turkey, Cranberry, Chestnut and Pork Stuffing, Radstock for the more energetic). The pub is one of Bath's fewand remaining independently owned and run Radstock forcycle the more energetic). gentle very cycle ride along the new Colliers Way and scenic Mixed Leaves Radstock forby the moreand energetic).wrapped in Bacon with Homemade Gravy establishments, this historic countryleads pub has been run Richard path Squash which straight intois the pub car park (andFillet then on toand The pub one of Bath's few remaining independently owned and run Butternut Soup with Pinenuts and Balsamic Syrup Panfried Salmon with Prawns Sweet Chilli Cream Sauce Luci Smolarek for 19 years now, makingThe it a well favourite pubestablished isfor onethe of more Bath's few owned and run The pub is oneremaining of Bath's independently few remaining independently owned and run Radstock energetic). Smoked Salmon, andfew Rocket Saladreasonably Roast Parsnip, Walnut,and Cranberry and Chestnut Loaf establishments, this historic country pubrun has been run and by Richard and among Bath's discerning diners for consistently delicious, The pub is one ofBeetroot Bath's remaining independently owned establishments, this historic country pub has been run by Richard establishments, this historic countryGravy pub has been run by Richard and with Homemade priced food in a relaxing, friendly atmosphere. with Horseradish DressingSmolarek Luci for 19 years now, making it a well established favourite establishments, this historic country pub has been run by Richard and Luci Smolarek for 19 years now, making it a well established favourite Luci Smolarek for 19 years now, making it a well established favourite The pub is one of Bath's few remaining independently owned and run Sirloin Steak,for Stilton and Port Sauce Traditional Polish Pierogi with 19 Souryears Cream - dumpling parcels filled among Bath's discerning diners consistently delicious, TheSmolarek beautiful Cam Valley isBath's the perfect location for a established bike ride or Melting a favourite gentle winter stroll and to reasonably Luci for now, making it adiners well among discerning for consistently delicious, reasonably among Bath's discerning diners for consistently delicious, reasonably establishments, historic country has been by Richard and with Pork and Sagethis panfried with Bacon and Onions Richrun and Mushroom Casserole reward yourself, why not pop infor for consistently apub refreshing drink or twoPancetta and some delicious food. priced food in aVenison, relaxing, friendly atmosphere. among Bath's discerning diners delicious, reasonably priced food in a relaxing, friendly atmosphere. priced food in awith relaxing, friendly atmosphere. Celeriac Mash Luci Smolarek for 19 years now, making it a well established favourite Pork and Beef Meatballs with Tomato Sauce, melted Cheddar Alternatively,priced if the weather kind, we friendly are just aatmosphere. 10 minute drive to the city centre where you food inisn't a relaxing, served with Roast Potatoes & Seasonal Vegetables and Garlic breaddiners for consistentlyAlldelicious, among Bath's discerning reasonably can park up and enjoy our cosy log fire, local Ciders, Ales and delicious home cooked food. priced food in a relaxing, friendly atmosphere. Puddings Opening hours over the Midford Road, Midford, BA2 7DD near Bath Tel: 01225 832296

Come in out of the cold for a warm welcome

hours:Chocolate and Cream Banoffee Pie topped Opening with fresh Bananas, OPEN ALL DAY Pudding AT WEEKENDS FROM Classic Christmas with Brandy Cream 11.30am (closed evening) Chocolate Brownies withSunday White Chocolate Sauce Lunch: 12and - 3pm VanillaDinner Ice Cream6 - 9.30pm

Lemon and Almond Tart with Raspberry Sorbet White ChocolateMonday and Ginger- Friday Cheesecake with Honey Opening hours: OPEN 11.30am - 3pm andMon 6 - -10.30pm and Ginger Ice Cream Lunchtimes: Fri 11:30 - 3pm

Wide rangingFestive menu -Season: all freshly prepared Christmas Eve 12 - 10.30pm Delicious Sunday Roasts Christmas Day: Closed Well behaved children welcome Boxing Day: 12 - 4pm and (Lunchdogs 12 - 3pm) Ample 27th parking for bikes and cars & 28th Dec: 12 - 10.30pm New Years Day: 12 - 5pm (Lunch 12 - 3pm) Snacks, Ice-cream and Cream Teas available the dates weekend Openthroughout as usual on all other

Children welcome Food 12 - 2pm and 6Served - 9.30pm (Lunch 12 - 2pm) Cycle route Sun 11:30 Fresh Ground CoffeeSat with&Mini Mince Pies- 4pm Ample parking (Lunch Served 12 - 3pm) Sheltered Garden Evenings: Mon - Sun 6pm - 11pm Opening hours: Opening hours: Opening hours: Nearby Bed and Breakfasts Opening hours: (Dinner Served 6pm - 9:30) welcome Children Lunchtimes: Mon -11:30 Fri 11:30 - 3pm Children welcome Children welcome Lunchtimes: Mon Fri 11:30 3pm Lunchtimes: Mon Fri - 3pm Children welcome Lunchtimes: Mon - Fri 11:30 - 3pm (Lunch Served 12 - 2pm) E: info@hopeandanchormidford.co.uk www.hopeandanchormidford.co.uk Cycle route Opening hours: (Lunch Served 12 -Served 2pm) 12T:- 01225 2pm)832296 Cycle routeroute Cycle (Lunch Served 12 - 2pm) (LunchSat Cycle route & Sun 11:30 - 4pm The Hope andAmple Anchor Children welcome Lunchtimes: Mon - Fri Sat 11:30 - 3pm & Sun 11:30 4pm Ample parking Sat & -Sun 11:30 - 4pm parking Ample parking Sat & Sun 11:30 - 4pm Ample parking E: info@hopeandanchormidford.co.uk T: 01225 832296 (Lunch Served 12 - 3pm) Midford Road Midford Road, Midford Road, Midford Midford Road, Midford Road, (Lunch Served 12(Lunch -Road, 2pm)Served 12 3pm) Cycle route (Lunch Served 12 3pm) Sheltered Garden (Lunch Served 12 - 3pm) Evenings: Mon - Sun 6pm - 11pm Sheltered Garden Sheltered Garden Sheltered Garden Sat & Sun 11:30 - 4pm Midford, Midford, Midford, Midford, Evenings: Mon - SunMidford, 6pm Evenings: Mon--11pm Sun 6pm - 11pmMidford Ample parking

The Hope and Anchor @Midford

22 inbath


The Perfect VENUE FOR YOUR CELEBRATION!

Whether it's a Birthday, Anniversary, Christmas Party or just a catch ' up with friends, Aio is the perfect venue for your party. With up to sixty people catered for, leave it to us to make sure your get together is one to remember.

Lunch and

Valentines Christmas 2012

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Lunch andBookings Early perfect Dinner Menu £ 15.00 Christmas now being taken The Valentines Bookings (excl Saturday) Early Dinner Menu £will15.00 We are open on NEW YEARS EVE in the Aio Restaurant are proud to announce that they be appearing Bookings now beingtaken taken (excl Saturday) Summer location Bookings now being New Menu Coming Soon Now Being Taken Visit our website for details

Waitrose Good Food Guide for the third consecutive year.

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Aio Restaurant announce that in their 5th year, Aio Restaurant are pleased announce that for the second successive year, Callare ortopleased see ourtowebsite for details they havebeen beenincluded included in in the Waitrose goodGood Food Guide they have Waitrose Food 2015 Guide

ITALIAN GRILL and SARdINIAN SpecIALITIeS 7 Edgar Buildings, George Street 01225 443900 www.aiorestaurant.co.uk MayJune16.indd 29 CVMLayout copy 4.indd 119 MayJune15.indd 37 Jan/Feb14draft.indd Xmas14Draft.indd Jan/FebDRAFTS.indd DraftA-S12.indd 14571759

07/04/2016 24/08/2015 10:06 20/04/2015 13:54 14:45 12/12/2014 13/10/2014 08:35 17/12/2012 24/08/2012 08:53 14:49 17:38


food and drink

Who was Robert Burns?

Born on January 25th 1759, in Alloway, Scotland, Robert Burns early life doesn't read like that of a national hero. But in his short life (Burns died aged just 37), he had taken the Scottish literary world by storm, and had secured a place for himself in history and in legend. Burns father was a tenant farmer, and although not rich, wanted the best for his son and in the established Scottish tradition made sure young Robert was well educated. Burns received instruction in Latin, French and mathematics and it was also about this time (aged 15) that Burns turned his hand to poetry. Along with an education came a developing social life. Not only was Burns learning about the world but whilst working on his father's fields he met a young girl named Nelly. He soon found himself filed with passion for what he would later call "man's first great pleasure in life," and wrote one of his earliest poems about the girl. As the young Burns grew, so did his success with women. Male friends would comment that Burns would leave them at a tavern if a feminine opportunity presented itself. He would later go on to have fourteen children with six different mothers. With a rich social life, but from an upbringing that taught him hard work, and the ways of the land, Burns became a freemason (of St David's Lodge, Tarbolton), in 1781. His lifelong connection with freemasonry provided a constant social support as well offering him connections to infl uential parties. After his fathers death in 1874, Burns become a regular churchgoer ('Kirk'). Its strong links to the rural community along with its guardianship of public morality would serve as much as a crutch as well as a source of devilment. The years 1784 to 1785 were some of Burns's most prolific periods. Robert was working on his farm in Mossgiel, writing poetry, living with Jean Armour, who was pregnant by him, it seemed that things had worked out well for Burns. Unfortunately, not all in the garden was rosey. Armour's marriage to Burns was opposed by her father, the farm was not profitable, the only way out, it seemed, was to emigrate. His plans to sail to the Caribbean were well advanced when he was advised by a local lawyer, Gavin Hamilton that to finance the voyage he should publish some of his poems. At a cost of three shillings, the entire print-run of 612 copies sold out within a month, justifying his belief in his abilities and in the merit of his

24 inbath

poems. His book - the 'Kilmarnock edition' caused him to reconsider his plans to emigrate. Burns decided to continue his literary development by visiting Edinburgh.It wasn't long before Burns became part of the social fabric in Edinburgh, developing relations with The Earl of Glencairn and William Creech who helped fund and promote (respectively) a second volume of poems called 'The Edinburgh edition'. The new edition of work would include a 'slight pilgrimage to the classic scenes of this country', giving Burns an opportunity to travel the Highlands and Borders that both influenced his work as well as its readers to name him the 'Scottish Bard'. In 1787, Burns became involved in a number of musical projects. During this time Burns sent a copy of an original song to the Scots Musical Museum with the remark, "The following song, an old song, of the olden times, and which has never been in print, nor even in manuscript until I took it down from an old man." Some of the lyrics were indeed "collected" rather than composed by the poet but It is a fair to attribute the rest of the poem/song 'Auld Lang Syne' to Burns. In 1789, failing health overshadowed his literary and musical output. Years of hard physical labour working on a series of unproductive farms aggravated his longstanding heart condition. This lead to his premature death at the age of 37 in 1796. Scotland went into mourning; ten thousand people attended his funeral and he was later named national poet of Scotland. In a typically poetic style, on the day of his funeral, his wife gave birth to their youngest son, Maxwell. In 1801, some of Burns' friends and admirers decided to honor the departed poet with a dinner. Each year they would meet, read Burn's poems, drink Whiskey and offer up a feast of Haggis whilst giving out a boisterous rendition of late Bard's poem "Address to a Haggis”. In recent years, 'Burns Night' has become one of the most popular events on a hotel or restaurants social calendar. People from all different backgrounds come to enjoy a night of socialising, singing and to try a mouthful or two of Haggis.

Thefood Refectory Bar New and drink Cocktail of the issue: book releases

Tom Kerridge's Dopamine Diet Tom Kerridge

The Gin Pennant Cocktail

Absolute Press £ 13.60 Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over A modern drink to celebrate the old naval the past three years. That's the same as 70 custom of inviting fellow officers with fromyour other bags of sugar. If you're struggling ships and on-board a drink by raising the this weight need for to shift unhealthy pounds, ‘Ginapproach Pennant’makes (also known theisPortside new it easy,asand guaranteed toPennant). make you feel happier in the process. Drinking has a long history of bringing Most people find it hard to keep to a long-term people together share experiences diet, but this one istodifferent. The recipesand stories. The ‘Gin Pennant’ was a release triangular feature ingredients that trigger the of green flaghormone' with a white cocktailinglass the 'happy dopamine your brain, emblazoned on it, which was hoisted on so it's a diet that will make you feel good! Tom's the halyard of anyinclude ship that wished to invite 'dopamine heroes' dairy products such cers from other vessels to join asoffi double cream andnearby yoghurt, good-quality them including for a drink. Invented byand Plymouth meats beef, chicken turkey,Gin, and the modern dayBy Gin Pennant cocktail even chocolate. ditching alcohol andpays starchy homage to this convivial naval tradition with carbs in favour of plenty of protein, fresh fruit a light tipple that is perhaps and veg,and yourefreshing will be eating meals that will help best served off the back a boat. a satisfying you shed the weight, whilstofoffering intensity of flavour. Ingredients: 35ml Plymouth Gin 15ml Plymouth Sloe Gin 15ml Antica Formula 5ml Crème d’Abricot 10ml Lemon Juice 10ml Orange Juice 5ml Sugar Syrup 75ml Soda Water Method: 1. Mix all the liquid ingredients together. 2. Pour into a copper tankard over chipped ice and stir. 3. Taste for balance To serve: Garnish with a thin lemon wedge, mint sprig

and an orange twist (don't forget to spray #Cook For Syria Recipe Book the olis). Various

Suitcase Magazine £ 17.00 Food has the power to unite people, families, communities, and this beautiful cookbook exists to make a difference. Full of colour and life, it's packed with authentic recipes donated by Syrian families, and fresh twists from contributing chefs and cooks. It's a keeper. Jamie Oliver The Refectory serves up some of the finest cocktails the Southwest. These are theindishes that we eatCome when and we try 'TheThey Gin are Pennant Cocktail' want comfort. also the dishes we'll be For more details: making to generate funds to provide comfort to www.therefectorybar.co.uk those in great need. - Yotam Ottolenghi


SAM WELLERS e

Loved by locals and visitors alik

Fantastic, traditional, City Centre pub that serves great pub foodfish & chips, steak & ale pie, sausage and mash and many more good old pub favourites. Sam Weller's also has a large range of teaks and a wide variety of Wines, Ales and Lagers. Free local parking nearby nearby Ladies and Gents Gents appointments (Rick) A firmappointments favourite with locals, visitors as Free well aslocal Rugby parking fans. Ladies and (Rick) Ladies and Gents appointments (Rick) Classic and on-trend on-trend Classic and Classic and on-trend Wella colouring Wella colouring Wella colouring Hot towel shaving shaving Hot towel Hot towel shaving

Baxters of California California Baxters of Baxters of California

SAM WELLERS 13 - 14 UPPER BOROUGH WALLS, BATH, BA1 1RH

Tel: 01225 474910

Free local parking nearby Hair Up Up (Sam) (Sam) Hair Hair Up (Sam)

Open Mondays Mondays to to Saturdays Saturdays Open Open Mondays to Saturdays Late night night Friday Friday evening evening -Late Late night Friday evening 8.30 closed closed 8.30 8.30 closed

Mike & Maria Look forward to welcoming you

OPEN 7 DAYS A WEEK

www.samwellersph.co.uk

Find out

What's On

Lansdown Hill, Hill, Bath Bath Tel: Tel: 01225 01225425403 425403 13 13 Fountain Fountain Buildings, Buildings, Lansdown Lansdown Hill, Bath Tel: 01225 425403 EVERY EVERY NIGHT NIGHT 8 8 -- 9 9 PM PM

.00

2

7 t£ s Ju

of the liveliest venues One One of liveliest Sunday One ofthe the liveliest venues in Coming soon ' One of the liveliest Great selection of Shots, venues in Bath, a great begining or to Bath! or end Bath, a greatin beginning Cocktails and Fine Wines! New Cocktail Bar Join us on Facebook and Twitter for updates Dj's, inCabaret Bath! anworks endvenues tonight a works night out! aGuest out! us on facebook for Join usJoin on Join facebook for updates us on Facebook forupdates updates www.facebook.com/Mandalyns @Mandalynsbar Join us on Facebook for updates www.facebook.com/Mandalyns @Mandalynsbar

Wednesday - Open 8pm-Late - 2 for 1 Cocktails 8pm-10pm Choose

Choose Premium cocktails 2-4-1 between 8 - 10pm Thursday - KARAOKE with Mis Match & retro style barfrom with a8pm modern has10pm aa quirky Open Wedtwist. - Sat It and Sun‘snugg’ in the back bar, (closed an ideal retreat for and thoseTuesdays) looking for a temporary Mondays - Hommage a Fromage retreat Friday from the lively dance floor area. Its theme nights and Tune cabaret shows at weekends create aspirits unique ‘buzz’ . This lots is a great An Eclectic mixofofwines, tunes including of Great selection and cocktails.

So whatever you want; a quiet drink, or a full on party, Mandalyns is the place for you. Gay, Lesbian, Bi and straight, we guarantee you'll have a great night!

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s l i s a l t i a tck k o c C o 1 C r f2o

Choose Choose from from our our large large range range of of premium premium cocktails cocktails

Mandalyns is Bath's most popular gay venue. Great selection of wines, spirits and cocktails. With an unassuming exterior, the bar hasvenue a warm and vibrant Mandalyns Bar has always been a popular with students DJ’s and/or Cabaret nights every Saturday night until 3am ambiance, giving you the fun and entertaining night you over many years. It’s probably best know for its Student Karaoke Industry night every Sunday until 3am deserve. Mandalyns transforms from a quiet bar during the day, where there is a great selection of 1wines and cocktails on Thursday andKaraoke Sunday with lots of9student promotions available Student between until on Thursday to night. one ofBeyond the city's liveliest hot spots by the exterior early hours! all a very unassuming traditional lies a

Mandalyns is Bath's most popular gay venue. With an unassuming exterior, the bar has a warm and

venue forambiance, a night out with friends, a Saturday quiet with a selection vibrant giving you the fundrink andnight entertaining DJ’s and/or Cabaret nights every until 3am Cheese of traditional boardMandalyns games to choose from during the night you deserve. transforms from a week. quietAt bar Industry night every Sunday until 3am during the early evening, where there a great selection weekends it’s a very popular stop off, so ifis you’re looking for a between 9leave & 12 followed byliveliest DJ)at the hot Saturday - DJ’s Cabaret of wines and cocktails one of/ the city's party and a(Karaoke place where you to can your inhibitions door, spots by the early hours! Open Tuesday - is Sunday from then Mandalyns the place for 8pm you.

Premium cocktails fromfrom £ 6.9510pm Sunday - Industry Latestart - Open So whatever you want; a quiet drink, or a full on party,

FREE ENTRY Until 12pm

Mandalyns is the place for you. Gay, Lesbian, Bi or Friendly atmosphere! Straight,Great we guarantee you'll have a great night!

Great atmosphere! Have a Friendly FREE Shot 12pm on us FREE ENTRY BEFORE Greatplace place end up after aa meal! Great totoend up meal! with first drink! FREE ENTRYyour Until 12pm Last Entry 1am We open at 8pm We open at 8pm Last Entry 1am Thursday to Sunday Open until 3am Open 3am Thurs Sat Open 'til'til3am Thurs -UNTIL Sat 3am OPEN UNTIL 3am OPEN OPEN UNTIL 3am

inbath 25


films

The LEGO Batman Movie Released: Genre: Est box office: Director: Film cast:

Certificate: Distributor:

10th February Comedy, Animation, Adventure £30,000,000 Chris McKay Will Arnett, Rosario Dawson, Ralph Fiennes, Michael Cera, Zach Galifianakis U Warner Brothers

Synopsis: In the irreverent spirit of fun that made "The LEGO Movie" a worldwide phenomenon, the self-described leading man of that ensemble – LEGO Batman – stars in his own big-screen adventure: "The LEGO Batman Movie." But there are big changes brewing in Gotham, and if he wants to save the city from The Joker’s hostile takeover, Batman may have to drop the lone vigilante thing, try to work with others and maybe, just maybe, learn to lighten up.

Fifty Shades Darker Released: Genre: Est box office: Director: Film cast: Certificate: Distributor:

10th February Romance, Drama £30,000,000 James Foley Jamie Dornan, Dakota Johnson 18 Universal Pictures

Synopsis:

26 inbath

Daunted by the singular tastes and dark secrets of the handsome, tormented young entrepreneur Christian Grey, Anastasia Steele has broken off their relationship to start a new career with a Seattle Independent Publishing House (SIP); but desire for Christian still dominates her every waking thought, and when he proposes a new arrangement, Anastasia cannot resist. They rekindle their searing sexual affair, and Anastasia learns more about the harrowing past of her damaged, driven and demanding Fifty Shades.


DVD Releases

Assassin's Creed Released: Genre: Est box office: Director: Film cast: Certificate: Distributor:

6th January Action, Sci-Fi, Adventure £9,500,000 Justin Kurzel Michael Fassbender, Marion Cotillard, Jeremy Irons TBC Twentieth Century Fox

Synopsis: When Callum Lynch (Michael Fassbender) explores the memories of his ancestor Aguilar and gains the skills of a Master Assassin, he discovers he is a descendant of the secret Assassins society.

Hacksaw Ridge Released: Genre: Est box office: Director: Film cast: Certificate: Distributor:

27th January Drama, War, Biography £4,000,000 Mel Gibson Andrew Garfield, Sam Worthington, 15 Lionsgate Films

Synopsis: WWII American Army Medic Desmond T. Doss, who served during the Battle of Okinawa, refuses to kill people and becomes the first Conscientious Objector in American history to be awarded the Medal of Honor.

La La Land Released: Genre: Est box office: Director: Film cast: Certificate: Distributor:

13th January Comedy, Drama, Musical £10,000,000 Damien Chazelle Emma Stone, Ryan Gosling 12A Lionsgate Films

Bridget Jones's Baby Release Date: 30 January After breaking up with Mark Darcy, Bridget Jones’s “happily ever after” hasn’t quite gone according to plan. Fortysomething and single again, she decides to focus on her job as top news producer and surround herself with old friends and new. For once, Bridget has everything completely under control. What could possibly go wrong?

Synopsis: On a crowded Los Angeles highway in winter, Mia (Emma Stone), an on-studio barista and aspiring actress, is distracted by her preparation for an upcoming audition, which leads to a slight moment of road rage between her and Sebastian (Ryan Gosling), a jazz pianist.

Then her love life takes a turn and Bridget meets a dashing American named Jack (Dempsey), the suitor who is everything Mr. Darcy is not. In an unlikely twist she finds herself pregnant, but with one hitch…she can only be fifty percent sure of the identity of her baby’s father.

Trainspotting 2

Davina: 30 Day Fat Burn

Released: Genre: Est box office: Director: Film cast: Certificate: Distributor:

27th January Drama £15,000,000 Danny Boyle Ewan McGregor, Robert Carlyle, Jonny Lee Miller 18 Sony Pictures Intl.

Synopsis: The main element to the story is basically Renton, Begbie, Sick Boy and Spud getting back together again, and it tells the story of them getting involved in the vice industry in a very innovative way.

Release Date: 26 December Every year you give me awesome feedback . What has been coming through loud and clear is that you want to focus on getting rid of that fat and toning up. That’s why we created the 30 Day Fat Burn. On the DVD are a series of workouts that have been specially designed by Ed to work in combination to maximise fat burn efficiently and quickly. On the programme are 6 brand new 10 minute workouts. We’ve got 3 amazing fat burning workouts – Boxfit, the Ultimate Fat Burner and the HiiT Fat Burner.

inbath 27


health and fitness

Fitness is for life, not just for New Year: Experts 'top tips' for keeping your health and fitness regime throughout 2017

The start of a new year offers up an opportunity to reflect on the year just passed and focus on the year ahead. It's also a chance for us to take stock of our lives. No matter what age we may be, we are all the youngest we are ever going to be, so why not embrace change and create a more positive, happier, healthier future.

If you feel the need to go that extra mile, then employing the services of a personal trainer. If you really want to get fit and healthy in 2017, then a Personal Trainer can advise on fitness as well as nutritional programmes and will be there every step of the way encouraging you to achieve your target.

After a celebratory festive period, the new year tends to throw up a number of resolutions that target health. I know you would have heard all this before, but it would be remiss of us not to suggest a healthier regime.

We speak to a selection of fitness professionals who can offer up some fantastic fitness tips and advice to kick start your new regime.

Whether you are considering eating less fatty foods, drinking less or maybe quitting cigarettes, there are a number of services and advisers in the area that can help you achieve your goals. All these have a profound effect on your wellbeing and general demeanour, clearing your systems of toxins that will leave you feeling fresh and ready for some new challenges for the year ahead. If you want to take your health and fitness that one step further then joining a Gym or Fitness Club will not only give you that impetus to make 2017 a healthier one, but will also open up a new group of friends to boost your social calendar. If the thought of signing up to a 12 month contract at your local gym seems a little too expensive then there are many other less expensive ways to get healthier and lose pounds in weight rather than financially. Look out for local running and swimming clubs, inexpensive and possibly the best way to get fit and keep weight off as well as meet new 'likeminded' people.

28 inbath

Client 1: Has been training for a Half Marathon whilst going through Chemo for Cancer. With the rest and reset weeks and HIIT weeks we have seen her beat PB times on mileage. Client 2: Has compressed and protruding disk in his lower spine. The combination of Massage and light training one week and high intensity exercise has seen him achieving record exercise reputation. All this at over 70 year old. Client 3: I had a client who came to me with severe headaches and had booked in for a deep tissue massage. I cured the headaches after one session and fixing body complaints is my main client base. This is where it got interesting. As with all my clients I tested her Bio mechanics with 4 screenings that most commonly fail. We discovered her length was out. Her right leg was shorter than her left. With a select set muscles in spasm.

Owen Morgan Founding Director of The World Health Get Fit The Right Way with Sports Massage, Personal Training & Biomechanics – Owen Morgan I have found the most successful, effective and mind blowing way to get fit is to do it the right way. Injury free. Bringing the mental and the physical together. That's way my 'Split Fit Programs' have helped so many including the following 3 clients

This not to say this was the reason for her tight shoulders and neck. Though there is evidence that the body as whole deals with misalignment as a whole. She booked back in to have deep tissue massage on her legs. By the end of the session her leg length discrepancy was fixed. We fixed this problem before it became a much bigger issue down the line. This is why Biomechanics and deep tissue isn’t just a luxury therapy but an essential one for a fully movable, mobile and free body. Prevention over reaction. Come find out more at www.owenmorganmassagetherapy.com


Your Bath Team is here with your...

Wellbeing Retreat Day 25th February 2017 A 6 hour day of tasters, services, fitness classes and workshops. Pick and choose your day of health. Select your health hero package; from all day fitness package for £5 up to unlimited health classes & workshops for £20 Taking place at The All Saints Community Centre, Weston.

Visit our website for more information www.worldhealthheroesuk.com For all the latest on the heroes watch YouTube Chat Show Every Sunday Night at 9pm.

Michael Jordan (MChiro Hons) New Chiropractor at Physioimpulse

Your Wellbeing channel - World Health Heroes Find us on Twitter @World_H_Heroes & Facebook @WorldHealthHeroes

Founded in 2001 Physioimpulse have been caring for the people of Bath over the last decade with fantastic results. Physioimpulse have developed a team of specialist Chartered Physiotherapists with expertise in the assessment and treatment of a range of complaints including nerve, muscle and joint related pain, sports injuries, neck and low back pain. They also provide: Chiropractic treatment: Expert Manipulative therapy for the treatment of all your spinal complaints. Gait Analysis and Orthotic Prescription: Biomechanical assessments using the latest footplate technology are undertaken to provide custom Orthotics for foot, Knee, Hip and Low Back pain. Sports Massage: for anyone who is taking part in exercise on a regular basis our specifically tailored massage with additional dynamic stretching and joint mobilisation is second to none. Clinical Pilates: Our 1-1 Chartered Physiotherapy led sessions are a great way to maintain the beneficial effects of any treatment programme for spinal conditions and also to improve wellbeing, core strength and flexibility. Bike Set-up and Running Analysis: for those looking to cycle or run further, faster or in greater comfort and all whilst avoiding injury then these video assessments are invaluable.

CHARTERED PHYSIOTHERAPISTS STATE REGISTERED CHIROPRACTOR OVER 50 YEARS OF CLINICAL EXPERIENCE 80 INDEPENDENT 5* GOOGLE REVIEWS

Our multidisciplinary team approach means that all our therapists work together to provide the complete package of services for all you physical treatment needs. This puts us in an ideal position to help resolve your pain, prevent future injuries and keep you enjoying life pain free! For further information please visit www.physioimpulse.co.uk or call 01225 683007

inbath 29


health and fitness Some of Bath's most respected voices in health and fitness continue to give us their tips and advice for those wanting to make improvements to body and mind.

Terry Clifton Clifton Terry Sports Training Village Village Sports Training Terry Clifton is a highly qualified and experienced Terry Clifton is a highly edatand Personal Trainer who isqualifi based the experienced Team Bath Personal Trainer is based at the Team Bath Gym in the Sportswho Training Village, University of Gym Sports Training Village, of Bath. in Hethe takes professional pride inUniversity ensuring all Bath. He takes professional pride in ensuring all of his clients achieve their health & fitness goals of hisbelieves clients achieve their health fitness goals and whole-heartedly that&“Exercise is and believes whole-heartedly that “Exercise is the Best Medicine!” the Best Medicine!” With 2017 just around the corner and the With 2017and just over around the corner and the excesses indulgence during the festive excesses andbelieves over indulgence duringisthe period, Terry that ‘Exercise thefestive Best period, Terry believes that ‘Exercise is the Best Medicine!’ to kick-start the body into a Happier Medicine!’ to kick-start thethe body intothing a Happier and Healthier 2017. And, great about and Healthier great thing the Team Bath2017. Gym And, is youthe don’t need to about be a the BathtoGym you don’tTraining need tosessions be a gymTeam member haveisPersonal gym member to have Personal Training sessions here here We are all told that we should exercise more and We are all benefi told that we should exercise more but and the health ts associated with exercise, the healthtobenefi ts associated with to exercise, it’s good just spend a little while considerbut it’s good to just spend a little while to consider the fantastic health benefits of regular exercise. the fantastic health benefiistsproven of regular exercise. Terry says that ‘exercise to help Terry says thathealth ‘exercise proven to improve your and is wellbeing in help so many improve your health in sobenefi manyts of positive ways! Here aand justwellbeing a few of the positive ways! Here a just a few of the benefits of exercising regularly’: exercising regularly’: • Decreases risk of Heart disease and stroke •• Decreases riskpressure of Heart disease and stroke Lowers blood •• Lowers blood pressure Boosts Immune system •• Boosts Immune Controls weight system and helps with obesity and • Controls weight type II diabetes and helps with obesity and type II diabetes • Improves mood and helps with depression •• Improves Helps withmood back and Painhelps with depression •• Helps withSelf back Pain and stress Improves esteem •management Improves Self esteem and stress management • Increases Confidence •• Increases dence Increases Confi energy levels •• Increases energy levels Improved sleep •• Improved sleep Improves fl exibility • Improves flexibility Here, Terry Clifton outlines A 7 Step guide to a Here, TerryHealthier Clifton outlines 7 Step guide to a Fitter and You for A2017! Fitter and Healthier You for 2017! 1. Find Your Motivation: 1. Find Motivation: What is Your motivating you to want to exercise? What motivating wantintoyour exercise? Is it toislose weight, you lookto better clothes, Is it to lose weight, looka better in your increase strength, run marathon, feelclothes, more increase a marathon, feel more energeticstrength, or simplyrun improve your health? energetic or simply improve your health? 2. Have a Plan: 2. Have a Plan: Terry believes that once you’ve established Terry believes that once you’ve established what your motivation is, then you need to have what then you Trainer need to can have a planyour andmotivation this whereis, a Personal a and this where a Personalnew Trainer can beplan most effective to establishing routines be most effective to establishing new routines and positive exercise habits. Terry believes that and positivethese exercise habits. believes discussing factors with Terry your trainer willthat discussing with your will help you bethese morefactors clear about whattrainer you want help you be more clear about what you want and also motivate and inspire you throughout and also motivate and inspire you throughout the journey.

30 inbath

the journey. 3. Make Goals: 3. Make Goals: Goals help measure progress and training with Goals help measure progress andthat training withc a PT will help you establish goals a specifi a PTimportant will help you establish goals that a specific and to you. and important to you. 4. Train SMART with a Progressive 4. Train SMART with a Progressive Programme: Programme: Terry believes a major mistake many people Terry a major mistake many people make believes when tackling a New Health Resolution make when tackling a New Resolution is trying to do everything at Health once and setting is trying to do everything at once andgoals setting perhaps unrealistic or unachievable that perhaps or unachievable goals that often fall unrealistic by the wayside after a few weeks or so. often fall bySMART the wayside few weeks By setting goals after earlyaon with your or so. By setting SMART goals earlyAchievable, on with your trainer (Specifi c, Measurable, trainer (Specifi c, Measurable, Realistic, Timed) will help you Achievable, stay on track Realistic, Timed) will help you stay track with your training, establishing newon goals along with yourby training, establishing goalsand along the way, following, safe, fun,new effective the way, by following, safe, fun, effective and progressive exercise programme. progressive exercise programme. 5. Eat Healthy and track what you eat: 5. Eat Healthy and track you eat: Establishing a SMART andwhat effective exercise Establishing SMART and effectiveisexercise plan is great,abut equally important good plan is great, but equally important good nutrition and putting the right fuel inisyour body nutrition and putting the right fuel in your body to stay healthy and energised. Your trainer to healthy and you energised. trainer willstay be able to give sensibleYour advice on will be able to give youwhat sensible advice healthy eating, review you eat andon drink, healthy eating, review what eat and make drink, have a look at good and badyou habits have a look at goodyou andcan badmake habitsimprovements. and make suggestions where suggestions you can make Terry doesn’twhere believe in strict diets improvements. buts Terry doesn’t believe inhealthy strict diets buts advocates a balanced eating plan. advocates balanced eating “Nobody is aperfect all ofhealthy the time, andplan. if a diet is “Nobody perfect alltend of the and a diet is too strict is then clients totime, ‘fall off theif wagon’ too then Terry clientspractices tend to ‘fall off the wagon’ afterstrict a while”. a 90-10 approach, after while”. practices approach, wherea 90% of Terry the time he eatsa a90-10 balance healthy where 90% ofthe theother time he eats a balance diet and then 10% allows for thehealthy diet and then theorother 10% allows for the occasional treat indulgence! occasional treat or indulgence! 6. Drink more water! 6. Drinkthe more water! During Festive Season most of us drink During Festive most of usnot drink perhapsthe a little too Season much alcohol and enough perhaps a littleand too much alcohol enough water! Alcohol high fat, salty and not sweet water! and high fat, salty and foods, Alcohol all contribute to dehydrating thesweet body. foods, allmore contribute dehydrating body. Drinking waterto not only helps the keep us Drinking water notother only helps keep us ts, hydrated more but has many fantastic benefi hydrated but has many other fantastic benefits, i.e. increases energy and relieves fatigue, i.e. increases energy and relieves fatigue, flushes out toxins, improves skin complexion, flnatural ushes headache out toxins,remedy, improves skin improve complexion, helps natural headache remedy, concentration, to name justhelps a few.improve Terry says concentration, name just a few.on Terry there are manytodifferent opinions howsays there many differentconsume opinionsaon how much are water we should day, but much watera we shouldapproach consumetoa his day,clients but advocates sensible advocates a sensible approach clients and recommends drinking aboutto2 his litres of water and recommends drinking the about spread evenly throughout day.2 litres of water spread evenly throughout the day. 7. Rest and Recovery 7. Rest and Recovery Once you’ve established a SMART and effective Once you’ve established exercise programme and aa SMART balancedand andeffective healthy exercise programme balanced eating plan, you then and needa to ensure and that healthy you eating plan, youadequate then need to and ensure that you give your body rest recovery. Terry give body adequate and recovery. Terry says your ‘I have worked with arest wide range of clients says ‘I have worked with a widetorange of clients over the years from beginners elite athletes, over the years fromoften beginners to elite athletes, and one area that gets overlooked is and one area gets Striking overlooked is adequate rest that and often recovery. the balance adequate rest andand recovery. Striking between training over training is the balance key. It’s between training overhard training the key. all well and good and training and is eating well,It’s all and good training hardfactor and eating well, butwell if you over train and don’t in adequate but yourecovery over train andexercise, don’t factor in this adequate restifand after then can rest recoveryeffect after exercise, thenand this you can will haveand an adverse on your body have an on adverse effect on your body lose out optimum performance on and youryou nextwill lose optimum performance on your next workout outon session. Don’t feel guilty about taking work out recovery session. Don’t feel Rest guiltyand about taking rest and days off. recover rest days back off. Rest well and recovery you will come fitter and and recover stronger well you will come back fitter and stronger than and ever!’ than ever!’ Want to kick off The New Year with a fun and Want to kick off The New Year with a fun and effective Personal Training sessions? effective Personal Training Contact Terry Clifton at Thesessions? Team Bath Gym on Contact Terry Clifton The Team Bath Gym 07969 840596 and/oratemail Terry Clifton at on 07969 840596 and/or email Terry Clifton at terryclifton@live.com

Craig Tanner Bath YMCA YMCA Bath

What is your core and why is it What is your why is it important to core keepand it strong? important to keep it strong? Your core is a complex series of muscles Your core is complexjust series muscles stemming farabeyond yourofabs, including stemming beyondto just your abs,area. including all musclesfar attached your torso Core all muscles attached to your torso area. muscles are incorporated in almost everyCore muscles areofincorporated in almost every movement the human body, and can act as movement the human body, and can act as or isometric orofdynamic stabilisers for movement isometric ormovement dynamic stabilisers for movement or can initiate themselves. can initiate movement themselves.

Some of the muscles involved in your Some of the muscles involved in your core include: core include: Major muscles included are the pelvic floor Major muscles included are the pelvic oor muscles, transversus abdominis, multififldus, muscles, transversus abdominis, multifi dus, internal and external oblique’s, rectus abdominis, internal and external oblique’s, rectus abdominis, erector spinae, especially the longissimus erector especially the longissimus thoracis,spinae, and the diaphragm. thoracis, and the diaphragm.

Exercises Exercises Core exercises are a very important part of a Core exercises are aprogramme, very important a well-rounded fitness butpart are of very well-rounded fitness programme, butcreate are very often neglected. A stronger core will better often neglected. A stronger core will create better body stability, balance and movement for every body stability, balance and movement for every day, and/or sporting activities. day, and/or sporting activities. You don't need specialist equipment to train You specialistorequipment toinvolves train yourdon't core,need any exercise activity that your core, any exercise or can activity that involves maintaining a stable torso strengthen maintaining a stable can strengthen these muscles. Theretorso are also many exercises these muscles. There alsothis many exercises out there to specifi callyare target area which out to specifi target this fiarea which you there may want to trycally or add to any tness you may want to try or add to any fi tness programmes that you may do. programmes that you may do. A great exercise for core conditioning is the A greatwhich exercise for core conditioning the 'plank' supports proper posture is and 'plank' supports proper posture and balancewhich if done correctly. balance if done correctly.

How to do a basic plank How to do a basic plank Hold your elbows directly under your shoulders Hold your elbows directly under and place your wrists in line withyour yourshoulders elbows. and in your line with your elbows. Pushplace your your bodywrists up into upper back and Push yourchin bodyclose up into yourneck. upperInback hold your to your this and hold your chin close to your neck. In this position, brace your abdominals. (Contract position, brace your (Contract them), squeeze yourabdominals. gluteal (tailbone) and thigh them), squeeze your gluteal and muscles simultaneously while(tailbone) continuing tothigh muscles simultaneously while continuing to breathe normally. breathe normally. We have lots of classes here at the YMCA to We havethis lotskey of classes at thewe YMCA to improve area of here the body, also have improve this key area of theexperienced body, we also have a very knowledgeable and team of a very knowledgeable experienced team of instructors that can getand those core muscles firing. instructors thatus can get to those muscles firing. Pop in or give a call find core out how we can Pop or give us a call to find out how we can help in you. help you.


Be a better you! Our newly refurbished gym has everything you need to get fitter! We offer: • Outstanding facilities including: - a fully equipped gym - 50m swimming pool - outdoor & indoor athletics track • A range of fitness classes • Membership packages to suit your needs • Fitness testing facilities and technology • Personal trainers to help you hit your targets For more information visit: www.teambath.com or email: teambath-memberships@bath.ac.uk

New Year Personal Training Offer... Buy one get one FREE! Our dedicated personal trainers are each fully qualified experts in the field. Our team offer bespoke guidance, advice and support to help individuals achieve their specific goals. To find out more or to book sessions, email: S.Holmes@bath.ac.uk and quote code:TBNY2 T&C’s: This offer expires 31/01/17 and cannot be used in conjunction with any other offer.

www.teambath.com


C o mein and s e eo ur Come in and see our C o me in and s e eo ur ne w ly updat e d recently updated Health C o me in and s e eo ur ne w ly updat e d H e alt h & W e llb e ing and Wellbeing Centre C o me in and s e o ur ne w ly updat e de H e alt h & W e llb ing C e nt re w it h ne w –o with even more new C me in and s e e o ur C o me in and s e o ur C o me in and s e o ur ne w ly updat e de H e alt h & W e llb e ing C e nt re w it h ne w T e c h no gy m k it ! TechnoGym kit! ne w ly updat e dit ne w ly updat e de C o me in and s o ur ne w ly updat e de H e alt h &w W e llb ing C e nt re h ne w T c h no gy m k it ! O N E f re e pas s w ith th is adv e rt to C o me in and s e o ur H e alt h & W e llb e ing H e alt h & W e llb e ing ne w ly updat de H e alt h & W llb ing C e nt re w it h ne w T c h no gy m k it ! th egy m o rre ae c l as s ( T &C apply )e O N E f pas s w ith th is adv rt to ne w ly updat e d C e nt re w it h ne w C e nt re w it h ne w H e alt h & W e llb e ing C e nt re w it h ne w T c h no gy m k it ! th e gy meo r as c l as s( T &C apply ) O N E f re pas w ith th is adv e rt to H e alt h & W e llb e ing T e c h no gy m k it ! T e c h no gy m k it ! C nt re w it h ne w T e c h no gy m k it ! th egy mo rac l as s( T &Capply ) O N Ef re epas sw ithth isadv e rt to C e nt re w it h ne w) T c h no gy m k it ! th e gy m o r a c l as s ( T &C apply O N Ef re e pas s w ith th is adv e rtis to O N E f re e pas s w ith th adv e rtto to O N E f re e pas s w ith th is adv e rt T c no gy m k it !) th egy me o rh am c l as s T &C apply th e gy m ac c l as s ( T &C apply th e gy o ro ar ( l as s ( T &C apply )) O N Ef re epas sw ithth isadv e rt to th e gy meo r as c l as s( T &C apply O N E f re pas w ith th isadv e rt ) to th egy mo rac l as s( T &Capply )

C o mein ne w lyu H e alt h C e nt reT e c h no g SUPPORT & ADVICE

ACCOMMODATION

O N Ef re epa th egy mo r FAMILY


C all o rv is itt o dayand s pe akt oa me mb ro o o ur e am f o r de t ails C alle rf v is itt o day and s pe akt oa C all o re v is it t o day and s ak t oa me mb rl o f o ur t e am f o rpe de t ails Y M C AH e al th&W e l b e ing C e ntre , Bro ad S tre e tP l ac e , me mb e ris o f o ur e am f o rpe de t ails Bath ,C BA 15 L H . 1 2 2 5 32 5 9 1 3t all o r0 v it t o day and s ak t o a, Y M C AH e al th&W e l l b e ing C e ntre , Bro ad S tre e tP l ac e F re eM y w l l ne s srapp f o rit al l me mb e rs toh e l ps k e e pak y o ut C all o re v is it t o day and s pe ak t o a C all o v is t o day and pe o a C all o r v is it t o day s pe ak t o a Bath ,mb BA 1 5 L H . 0 1 2 2 5 32 5 9 1 3and me e r o f o ur t e am f o r de t ails o n trac k . Y M C AH e al th&W e l l b e ing C e ntre , Bro ad S tre e tP l ac e , F re e M y w e l l ne s s app f o r al l me mb e rs to h e l p k e e p y o u me mb e r o f o ur t e am f o r de t ails me mb e r.o o f o ur5 t e amf f o rde de t ails Bath ,mb BA 1 5 L H 0 1 2 2 5 32 9 1 3and me e r f o ur t e am o r t ails C all o r v is it t day s pe ak t o a o nC trac k . Y M A H e al th & W e l l b e ing C e ntre ,o Bro ad S tre te P l ac e ,u W eo f f e r: F ul l y inc l us iv e me mb e rs h ipmb f re £ 2 9 . 9 5 / F re e M y w e l l ne s s app f o r al l me rs to h e l pe k e py o C all o ree v is it t o day and s ak t o a,e, Bath ,C BA 1 5 L H . 0 1 2 5 32 5 9 1 3e me mb rlth o f o ur t e am o rpe de t ails Y M C A H e al th & W e l b e ing C e ntre ,C Bro ad) S tre e tad P l ac e ,s Y M A H al & W e l l b e ing C ntre ,f Bro S tre e tl P l ac mo nth no jo ining f e o r2 h idde n c o s ts giv ing ac c e s o n( trac k . Y M C A H e al th & W e l l b e ing e ntre , Bro ad S tre e t P ac e W e o f f r: F ul l y inc l us iv e me mb e rs h ip to f o rh £ 2 . 9 5 /y F re e M y w e l l ne s s app f o r 32 al l me mb e rs e l p9 k e e p o u Bath ,urBA 1 5 L H . 0 1 2 2 5 32 5 9 1 3 Bath ,e BA 1 5 L H . 0 1 2 2 5 5 9 1 3s too gy m w ith o v e ro 2 6 c ardio pie c e and an Bath , BA 1 5 L H . 0 1 2 2 5 32 5 9 1 3 me mb e r f o ur t e am f o r de t ails mo nth ( no jo ining f e e o rh idde nc s ts )giv inge c e s s o nC trac k . Y M AH e al th &W e l l b e ing C e ntre ,o Bro ad S tre tac P l ac e ,

F re e M y w e l l ne s s app f o rapp al lme mb e rs to h e l prs k e e y o u5 F re e M y w e l l ne s s app f rq al l me mb e to h e l p k e e p y u e x te ns iv e range o f re s is tanc e e uipme nt pl us ap W e o f f e r: F ul y inc l us iv e me mb e rs h ip f o rh £ 2 9 . 9 / F re e M y w e l l ne s s f o ro al l me mb e rs to e l p k e e p y o uo to o ur gy m w ith o v e r 2 6 c ardio pie c e s and an Bath , BA 1 5 L H . 0 1 2 2 5 32 5 9 1 3 o n trac k o n trac k . gre at o range o f c l as s e s .T ry o ur h k e dad ab o ut mo nth ( no jo ining f e e o r muc h idde ntal c s ts ) giv inge c e s s n. trac k . Y M C A H e al th & W e l l b e ing C e ntre ,o Bro tre tac P ac e , e x te ns iv e range o f re s is tanc e e q uipme ntrS pl us al W e o f f e r: F ul l y inc l us iv e me mb e rs h ip f o £ 2 9 . 9 5 / F re e M y w e l l ne s s app f o r al l me mb e rs to h e l p k e e p y o u V arioand K ine s is s tatio ns ! F re e c o ns ul tatio n and to o ur gy m5 w ith o v e r5 2 6c ardio pie c e sand an Bath , BA 1 L H . 0 1 2 2 32 5 9 1 3 gre at range o f c l as s e s . T o ur muc h tal k e d/ ab o ut5 mo nth ( no jo ining f e e o rry h idde n c s ts ) giv ac e s s o nr: trac k . W eo f f e F ul l y inc l us iv e me mb rs h ipmc f o ro £ 2 9 . 9 5 W e o f f e r: F ul l y inc l us iv e me mb e rs h ip f o ring £ 2 9 . 9 / pro gramme s inc l ude d. w w w . b at h y a. c o . uk e x te ns iv e range o f re s is tanc e e q uipme nt pl us ac W e o f f e r: F ul l y inc l us iv e me mb e rs h ip f o r £ 2 9 . 9 5 / F re e M y w e l l ne s s app f o r al l me mb e rs to h e l p k e e p y o u V ario and K ine s is s tatio ns !ardio F re e c o ns ul tatio n and to o ur gy m w ith o v e r 2 6 c pie c e s and an mo nth ( no jo ining f e e o r h idde n c o s ts ) giv ing ac c e s s mo nth ( no jo ining f e e o r h idde n c o s ts ) giv ing ac c e s gre at range o fc l as s e s . T o ur n muc h tal k e d ab o ut mo nth ( no jo ining f e e o rry h idde c o s ts ) giv ing ac c e s ss o n trac k . pro gramme s inc l ude d. w w w . b at h y mc a. c o . uk e x te ns iv e range o f re s tanc e e q uipme ntrand pl us a/ W e o f f e r: F ul l y inc l us iv e me mb e rs h ip f o £ 2 9 . 9 5 too ur gy m w ith v e rs 2 6 c ardio pie c e s and an to o ur gy m w ith o v ris 2 6 c ardio pie c e s an V ario and K ine is s tatio ns !ardio F re e c o ns ul tatio n and to o ur gy mo w ith o v e re 2 6 c pie c e s and an gre at range o f c l as s e s . T ry o ur muc h tal k e d. ab o ute mo nth ( no jo ining f e e o ris h idde n c o s ts ) giv ing ac s e x te ns iv e range o f re s is tanc e e q uipme nt pl us a£ x te ns iv e range o f re s tanc e e q uipme nt pl us as pro gramme s inc l ude d. w w w . b at h y mc a. c o uk e x te ns iv e range o f re s is tanc e e q uipme nt pl us ac W e o f f e r: F ul l y inc l us iv e me mb e rs h ip f o r 2 9 . 9 5 / V ario and K ine s is s tatio ns !ardio F re e c o ns ul tatio n and to o urat gy m w ith o v e rs 2 6 c pie c s and an gre at range o f c l as s e s . T ry o ur muc h tal k e de ab o ut gre range o f c l as e s . T ry o ur muc h tal k d ab o ut gre at range o f c l as s e s . T ry o ur muc h tal k e de ab o ut mo nth ( no jo ining f e e o r h idde n c o s ts ) giv ing ac c e s s pro gramme s inc l ude d. w w w . b at h y mc a. c o . uk e x te ns iv e range o f re s is tanc e e q uipme nt pl us a V arioand K ine s is s tatio ns ! F re e c o ns ul tatio n and V ario and K ine s is s tatio ns ! F re e c o ns ul tatio n and V ario ine s is s tatio ns !ardio F re epie c o ns ul to o urand gy mK w ith o v e r2 6 c c e statio and n anand gre at range o f c l as s e s . T ry o ur muc h tal k e d ab o ut pro gramme siv inc ude d. w w w . b at h y mc a. c o . uk pro gramme s inc l ude d. w w w . b at h y mc c o . uk pro gramme sinc l ude d. w w w . b at h y mc a. c o . uk e x te ns el range o f re s is tanc e e q uipme nta. pl us a V ario and ine s iss tatio ns !F re ec o ns ul tatio n ando C is as sw ithth is adv e rt K to gre at range o fc l as s e s .T ryo ur muc htal k e d all ab o ut r v pro gramme sinc l ude d.w w w . b at h y mc a. c o . uk o c l as s( T &C apply Ya WORK HEALTH &s WELLBEING &me V ario and ) K ine iss tatio ns !F re eTRAINING c o ns ul tatio nEDUCATION and mb e ro pro gramme sinc l ude d.w w w . b at h y mc a. c o . uk

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health and fitness At our professional yet private studio we work closely with clients in a realistic way to help them achieve and maintain a sustainable level of fitness and a lifestyle appropriate to them.

• Fat is survival: eg, if someone has financial or job worries it can result in holding onto excess weight.

BYM offers an original, innovative yet personal approach to training based on feeling good both physically and mentally. Nutrition and lifestyle choices both play an enormous part in the training process.

Such beliefs can be changed by methods that access the subconscious mind. This includes hypnotherapy, self-examination via journaling or meditation, and alternative therapies such as ThetaHealing or EFT tapping.

Our aim is that training should be challenging and effective but above all, fun!

Sophia Clifford- Sanghad Bath Holistic Massage In today’s world massage is not just considered a luxury, but intrinsic to many people’s daily health and routine. Massage therapy is a wonderful way of alleviating aches and pains, working for a huge variety of people in treating injuries, disabilities, rehabilitation and helping with preventative care. 7 benefits of Massage therapy: • Relaxes and softens injured, tired, and overused muscles, easing muscle pain by increasing and improving the circulation around your body. • It helps with anxiety and depression, by making you feel safe, calm and relaxed. • Massage can relieve headaches by easing built up pressure

At BYM we believe that social, mental and physical wellbeing are all equally important and we strive to achieve balance in all these areas by working hard in order to then enjoy the results! Top BYM Tip: Laughter is unequivocally good for the soul; it releases a free and unlimited supply of mood boosting endorphins, which really lift spirits. The physical exertion of laughter can actually relax muscles in the body making you feel more at ease. As well as boosting immunity and lowering stress levels it can ease anxiety, improve mood and strengthen relationships. Go on, laugh, we dare you! How to contact: BYM Lansdown,Bath claire@bathyummymummies.co.uk charlotte@bathyummymummies.co.uk FB: Bath Yummy Mummies IG: @bymbath Tel: 07789 712405

• Massage can encourager a better night’s sleep as your body will feel more relaxed. • It boost’s immunity in the body by stimulating production of the white cell blood count.

At Bath Holistic Massage our focus is on protecting, maintaining and restoring your health with an individually tailored massage designed especially for you. Book an appointment today in the beautiful Practice Rooms in Bath, The Camomile Cafe in Corsham or alternatively visits can be arranged in the comfort of your home, where you can relax in your own environment. Bath Holistic Massage, The Practice Rooms 26 Upper Borough Walls, Bath BA1 1RH 07837828156 www.bathholisticmassage.com

Tamara Pitelen Bath Yoga and Wellness Mind over fatter

5 beliefs that could be keeping you fat, writes Tamara Pitelen A few years ago, I weighed about 40lbs more than I do today. I wasted decades on a weightloss wild goose chase. A lifetime of grim diets and punishing exercise, then self-hate when it didn’t work. What did finally work was shifting the focus from mouth to mind. I realised that until I addressed the reasons why my subconscious wanted the extra weight, all the cabbage soup and marathons in the world wouldn’t help. Because, from lowering metabolism to triggering cravings and silencing hormonal signals to the brain that control fat storage, the subconscious has powerful tools to sabotage dieting efforts. What kind of subconscious beliefs might be sabotaging your weight-loss? Everyone is different but here are five common ones:

Claire Watson bym

I launched BYM in 2011 when I was pregnant with

my second child. I had become frustrated that there was nowhere in and around Bath with the privacy or experience to train ladies pre and post birth so I to set up a gym and offered it myself! BYM has since evolved to become an exclusively ladies only personal and group training studio for women of all ages, mothers or not.

34 inbath

Kimberley Murray Kim Fit and Team GB Are you looking for a lifestyle change in 2017? ‘Tis the season for self-improvement so why not invest in yourself this January by considering the help of KimFit.

• Postural stress that has manifested itself in the neck and shoulders can be eased using massage by counteracting the imbalance caused by sitting.

• Lastly, a sense of perspective and clarity has often been reported after receiving a massage. The emotional stability bodywork provides is often just as important as the more tangible physical benefits.

Tamara Pitelen offers workshops and private sessions in EFT tapping for weight-loss. For upcoming workshops, email tamara@bathwellness.com or call 07493 207 378. www.bathwellness.com

• Fat is love: eg, memories of eating with people who loved and nurtured you means you now use food to love yourself. • Fat is protection: eg, using fat to avoid unwanted sexual attention or as a buffer against mental abuse or bullying. • Fat keeps me safe: eg, bulking up to feel braver and stronger. • Fat as an excuse: eg, excess weight is an avoidance strategy, eg, ‘Once I’ve lost weight I’ll start dating/ travel/ get a new job…’

Based in Bath, KimFit is a personal training and coaching service with a difference. Run by a GB athlete and former high performance physiologist, #TheKimFitWay is a no-nonsense, goal focussed approach to fitness, health and performance. We work on the basics to get results that are real, achievable and lasting. With our help you’ll embrace new challenges, feel more confident in mind and body and achieve more than you thought you were capable of. Forget making new year resolutions; set new year goals for 2017. Overwhelmed? Check out these goal setting top tips and start 2017 #TheKimFitWay • Chose something you actually want to do; don’t aim for something that will be torture along the way. You want to enjoy 2017 don’t you? • Once you have your goal, work out the actions and make a list of them. That way, you can keep track of your progress and feel a sense of achievement ticking them all off! • Have courage and be patient; allow yourself to be a beginner. By getting started and trying you’re already doing more than most people. • When it gets tough, keep going. Remember why you started. If you mess up, get back on track. One bad day doesn’t have to mean game over. Let KimFit help you reach your goals; we have something for everybody. Mobile personal training starts from £45 an hour or save 10% and buy a bundle (10h) for £405. Have you entered a race for 2017 or would like to? Get expert coaching from £15 a week with KimFit and race for more than just the t-shirt. Are you a gym member and want some direction? Bespoke programmes from £15 a week or try the KimFit ‘Get Fabulous’ 8-week gym programme for only £10 a week. All enquiries should be made via the contact form on my website www.thekimfitway.com/contact. Start 2017 right, start it #TheKimFitWay. Follow me on social for offers, tips and advice: T:@KimFitBath IG:@KimFitBath FB: ‘KimFitSkeleton’ YouTube: ‘Kimberley Murray KimFit’ www.thekimfitway.com


Revive, Relax and Re-balance your mind, body and soul with an individually tailored massage designed especially for you.

Whether for personal indulgence or improving your health, massage is a wonderful way of alleviating physical and emotional aches and pains, relieving you of the stresses of everyday life, resulting in an overall feeling of relaxation and revitalisation.

Tel: 07837 828 156

www.bathholisticmassage.com sophia@bathholisticmassage.com

inbath 35


health and fitness

So what is the best way to create a state whereby you burn more energy than you consume? Well the answer to this question is never easy because we all respond to certain types of exercise in different ways - but one thing is certain, the best training plan for you is the plan that you can follow with consistency.

The Spa & Bath House launches treatment range with new brand partner, Elemental Herbology. Happy 2017 from The RCH team. With many of us over-indulging during the festive period, we turn our attentions to The Spa & Bath House to help us relax, rejuvenate and concentrate on our well-being throughout January, February and even over Valentine’s Day. To help aid well-being, The Spa & Bath House is delighted to launch a NEW range of superb Facial and Body treatments alongside new brand partner, Elemental Herbology. Elemental Herbology was founded in 2008, with the purpose to help your skin achieve a state of optimum health and vitality. Using therapeutic levels of plant compounds, herbal extracts, essential fatty acids, botanical oils, vitamins, minerals, pure essential oils and anti-oxidants, we are proud to create natural skincare and body care that brings advanced nutrition to your skin. Everything we do is based around the Five Element Theory from Traditional Chinese Medicine; everything in life needs to work in harmony in order to achieve perfect equilibrium. Elemental Herbology products relate to each element, wood, fire, earth, metal and water and we believe that a balance of all the elements is needed depending on your skin type, environmental factors, lifestyle and the seasons. The skin is our largest organ and reflects any imbalance internally as well as external factors such as stress, the weather and pollution. We believe that working on the inside-out as well as the outside-in are both essential for a happy and healthy life. Exercise and nutrition are just as important as a good skincare regime to improve your overall wellbeing. Made in England, Elemental Herbology support the responsible harvesting and production of all raw materials from the world’s most reputable suppliers, working with projects that regenerate the environment and local communities such as Phytotrade Africa. Elemental Herbology are proud of everything that they put into their products, and proud of what they leave out. Elemental Herbology products are 100% free from synthetic fragrance, artificial colour, sulphates, paraben preservatives and mineral oils to ensure your skin is cared for from the inside out.

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Here are some of our favourite treatments from our new Treatment Menu. (The full menu can be downloaded from www.royalcrescent.co.uk/spa)

The Facial Collection

Clear Cleanse Facial • 60 minutes Pollution, lifestyle and stress all contribute to congested and unbalanced skin. Our intensive skin detoxification facial harnesses the natural exfoliating power of apple serum and papaya AHAs to deeply cleanse pores and remove dead skin cells. This is followed by a green tea and lavender cleanse, purifying herbal steam towels and mineral-rich clay mask infused with purifying Manuka honey, rosemary and tea-tree. This treatment will encourage micro-drainage of toxins which in turn helps to remove cellular debris, reduce sebum production and pore size, brighten the skin and reduce inflammation to help restore a clear, clean and balanced complexion. From £95 per person

The Body Collection

Ultimate Vitality • 190 minutes This ritual seeks to revitalise the complexion, body and mind. An infusion of vitamins, minerals, collagen and anti-oxidants combine with an AHA exfoliation, extensive lymphatic massage and acupressure to help feed the skin an abundance of nutrients. This ritual includes a full body exfoliation to revive and promote vitality, body wrap, a prescriptive Five Elemental aroma massage and rejuvenating facial. Helps relieve fatigue and rejuvenate dull, dry and undernourished skin. From £240 per person We are launching Elemental Herbology treatments in two stages, The Facial Collection was introduced on Thursday 1st December, with the introduction of Massage and Body Treatments following on Thursday 26th January 2017. Massage & Body Treatments are still available throughout early January using products from our current brand partner The Natural Spa Company. Please speak to The Spa & Bath House Reception for further information. Book your spa treatment by calling us on 01225 823367 or email spa@royalcrescent. co.uk and feel relaxed and rejuvenated with one of our soothing therapies.

The biggest reason for people failing any fitness or physique related plan is that they never find a level of consistency and they try and make too many changes too soon, realise the changes are not sustainable and don’t t around their lifestyle and inevitably “drop the fitness thing” long before they reach their potential.

You can’t out-train a bad diet

Let’s say you’ve decided to train every day for an hour (Not that I’m saying that’s a good idea, for most people it’s not!) - this would have you training for 7 hours per week. Now if we consider that most people spend around 120 hours per week awake, that leaves us with 113+ hours to negate the hard work you’ve done in your training. To see continual results you must closely monitor your food and drink intake. I’m not keen on blanket prescribing nutritional advice, but as a rule of thumb most people would get a really positive response by including lean meats, fish, fibre rich green vegetables and healthy fats as the basis for their meals.

Don’t be afraid of fat!

Healthy fats play a vital role in health as they allow us to absorb vitamins A,D,E & K - so dropping fat out of your diet can put you on a fast track to poor health.

Getting “Bang for your buck” in training

When training to lose bodyfat I recommend people to use exercises that over more “bang for your buck” which require more energy to perform and continue to burn energy long after the session has nished. Exercises such as squats, lunges, as well as pressing and pulling exercises require lots of energy to perform and speed up the process of improving your physique. Performing light exercise such as a long slow run can help you, but you will have to work much longer to get anywhere near the same level of energy expenditure.

No gym? No problem!

For people who don’t have access to a gym Interval Training is a great tool for fat loss and o ers better energy expenditure than traditional low intensity exercise running. Idea’s such as using evenly spread lamp posts can produce a visually stimulating way to perform intervals - sprint past 2 lamp posts, then walk to the next, then sprint the next 2 and so on. The only person who can stop you from achieving the results you want in 2017 is you so get motivated, be consistent and work hard, and very quickly you’ll see that all of your effort is worth it.


Elemental Herbology Face Collection Launches at The Spa & Bath House Book a Spa Day Retreat to enjoy a truly bespoke facial, combining healing botanicals, vitamins and marine extracts to feed the skin and restore equilibrium, while creating a more vibrant and healthy complexion Spa Retreats from ÂŁ130 per person

To book your luxurious retreat call The Spa & Bath House Reception 01225 823367 or email spa@royalcrescent.co.uk The Royal Crescent Hotel & Spa, 16 Royal Crescent, Bath BA1 2LS royalcrescent.co.uk #RCHBath


health and fitness

Lean, mean, workout machine

Joe Wicks is an online nutrition coach and creator of the 90 Day SSS Plan which has transformed the lives of tens of thousands of people all over the world! Here, the man known as The Body Coach, talks food, fitness, fame. Plus, you can win a copy of his latest 'Lean In 15' meal plan and workout book. So, it was about 5 years ago you got into fitness?

What sort of drunk are you?

Yeah, I became a PT, got into social media and the rest is history. I haven’t just popped up from nowhere, I have been working hard building up a community and a social media following.

I’m a friendly drunk and I like to dance! My ideal night out is dinner with cocktails but I’m not about raving I had a little phase, I thought I was an eat London rave but I burnt out after about three months and thought, this isn’t for me!

Why has fitness become such a big trend?

You were spotted out with Ellie Goulding earlier this year..?

It’s cool to go to the gym now. Women now are more into fitness and sports than before. There is so much option now. Wearing your gym gear out used to be embarrassing now it’s a whole fashion trend! And, yeah, people are generally more aware of nutrition and eating well… I don’t know why but it’s a good thing. I like to think I’ve had an influence.

She’s a friend of mine. Her manager signed up to my plan and we made friends that way. She’s a vegan though, she doesn’t do my plan. We’ve only met five times but she’s cool. I increase people calories, and they get their own support coach they can email. The plan is tailored as well, it isn’t generic. People see a real transformation.

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I think it’s so unrealistic and dangerous for girls. It’s all fake. No one is that beautiful naturally. Whereas I use social media to promote healthy body image What do you think about fad diets?

That’s exactly why I started to do what I do. There is so much nonsense out there. Lowcalorie diets do not work long-term. They just don’t. You’ll lose weight, then binge and re-gain it all. The answer is eating well all the time and that’s what my plans are about because I re-educate people about their bodies and about food.

Do you always eat really well?

I have to be really strict to get this lean. Not boozing…staying away from treats. A typical day’s meal will be scrambled egg or an omelette for breakfast then a massive chicken burger that I make myself. For dinner maybe a Thai Green Curry. All made myself, of course!

When was the last time you had, like, a Burger King or Mac Donalds? Oh, about three years ago in Ibiza. Fast food makes me ill now. My body isn’t used to it.

What’s your ‘cheat food?’

I love ice cream and a it of chocolate. I can’t stop though; Once I start I need the whole bar!

Do you go for big nights out?

I go out about twice a month, I get really drunk! I can get drunk off three cocktails because my body isn’t used to it.

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What celebrity fans have you got?

John Terry follows me on Instagram, Ella Eyre, Jessie J, Charlotte Crosby. I don’t hang with celebrities.

Have you been over to try to crack America?

I’m really well known in the UK but America is harder so I’ve had to go over a few times to try to get myself known. But I’ve been on prime time TV over there – it’s happening! My plan is to get every single person in the world lean so I need to be on TV in every country in the world and want my books in every country. The power of social media is amazing – I’ve got over 100,000 people sign up to my plan in just over two and a half years. I went to Barcelona for a few days and left my phone in the safe for two days. Slowed my brain down a little bit. Was really nice and relaxing and let me get my focus back. It was on my own. I need holidays by myself every now and then just to recharge but I live for boy’s holidays. I took them all to Vegas and we’re going to Dubai. I’m doing a talk over there for an hour and, with the money I’m getting paid for that, I’m flying all my mates over for a week. Eight of us. They’re my best friends, the boys I grew up with. We call ourselves The Vegas Eight based on our last holiday – that’s the name of our WhatsApp group

– but we’ll change the name to The Dubai Eight after this trip. They’re the boys I trust with my life.

How’s your life changed since getting famous?

I don’t think I’m famous. I might get recognised occasionally but my life hasn’t really changed day-to-day. The biggest change its that I can be more generous. I used to have to save up for everything, holidays would take me months to save up for. Now, to be able to take all my mates away, it’s such a nice feeling.

What’s been your biggest splurge?

I bought my mum a house in Epsom in Surrey. She loves it. I’m building my own house and renting while that’s happening. Every day is different and so much fun. I don’t even feel like I’m working.

Do you ever just want privacy?

I love what I do. The thing is, we are all always on our phones – all the time – anyway. So I’m trying to make a living out of it. If I’m on my phone, it’s not because I’m being anti-social it’s because I’m creating a community and helping people. People expect it, they want the next recipe or workout. It’s not tiring because it’s what I love and why I do what I do. I didn’t realise that a million followers equated to a business and people wanting to buy stuff and sponsor or advertise with you. I was never motivated by that. I’ve always been about free content. Even though my book is £8, I posted 6,000 videos on Instagram over two years to build that trust. That’s what Lean15 is.

What do you think about the naked selfie culture from some celebs?

I think Instagram is somewhere you go to be beautiful and Snapchat is somewhere you go to be real. You can filter yourself so much on Instagram. If you met the Kardashian girls in real life, they are not going to look like that! They will not be that immaculate! I think it’s so unrealistic and dangerous for girls. It’s all fake. No one is that beautiful naturally. Whereas I use social media to promote healthy body image.

Have you ever had negative comments or trolling? It’s generally very positive. I’ve been called a ‘sellout’ a few times, but whatever! If anyone said something really negative - which is like 0.01% of all the comments because most of them are so nice – I would just block them immediately. I don’t see nasty trolling or ego, really.

What are you plans for the future?

World domination! I’d love to move to Santa Monica and have a TV show in America. I’d love to spend summers in the UK and winters there. I just want to keep doing what I’m doing.


win

For a chance to win a copy of Joe Wicks' 'Lean In 15' simply send us your name and contact details on e-mail to: competitions@inbath.net Subject: Joe Wicks Closing date: January 24th 2017 Usual T's & C's apply

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education and learning

Maybe 2017 will give you an opportunity to learn a new skill?

he Christmas breakinhas made that maybe your career is in need enticeships are thriving England withyou realise A real job. the next National Apprenticeship Week, which in 5f seeing the firstthen majoritincrease in those All apprentices should work for at least 30 hours 2016 will be between 14 to 18 March".option. a change, may be worth considering the Apprenticeships g up an to apprenticeship since 2011/12. a week, apart from in exceptional circumstances. Open all age groups above 16 years-old whether you are just leaving Apprenticeships are available in more than "The knowledge, expertise and enthusiasm of school, have been working for years or are seeking to start a new career. onal Apprenticeships Week (14 to 18 March 200,000 locations.These are available at the Board will assist our colleagues in business, You just need to be living in England andthe notSkills taking part in full-time 6) will celebrate Apprenticeships and the and Agency and If you have always fancied speaking a foreign in BIS, and pierce filmFunding lid', learning to cook canthe FE notIntermediate, living up to yourAdvanced potential? IF the Higher answers(degree) to education. ive impact that they havea on level, than 170 industries and sector deliver a great week language, learning skillindividuals, or trade, study art or and Skills these are covering 'Yes', then more you probably aren't in the introduce you to to new flavours, tastes and that dishes. Last years Apprenticeship week was even learn to use and get the best out of your will highlight Also, dictating what you put into your food canand right job for nesses wider economy. 1500 jobyou. roles, from advertising to youth work via the government’s key priorities re mayand bethe different entry the biggest to date and has already computer, then it is never too late late to learn a have health benefits as well as tracebility. Also, environmental engineering. commitments in this area – including the drive uirements the age new depending skill, so go on –on give yourself a challenge at Open learning toto cook all can bring peoplegroups together. You'veachieved lost your drive and passion: the following successes ordinatedthe bysame the Skills Funding Agency, towards 3 million apprenticeship starts in this time. It is often said that; 'If you enjoy your job then renticeship and the industry sector. to life'. date: week will include hundreds of events and real work qualification. Parliament and the 16 progress of reforms to give above years-old youAnever a day in your Is this the job wever, competition for with of hearts Decide in places your heart what control reallyofexcites and ities across the country. is passionate key to Apprenticeships. employers apprenticeships." youQuality are really about? Do you feel all whether you are just your is being sucked of you? Does12 months ployers challenges can be fierce, so you you, andwill start moving your life in that direction. Every Allenergy Apprenticeships must be at least 1554 pieces ofoutmedia coverage to your job make you feel ill? dloyers, to show that you aremake, committed, long anddate lead and to a national qualification that is apprentices, business support take on apprentices throughout decision you from what Employers youleaving eat to what you do with yourthe school, have continuing to rise respected by employers around the world. nisations, providers, colleges year, butare National Apprenticeship is about aware time oflearning your responsibilities to and tonight, turns you into who you tomorrow, andWeek the day across the be encouraged celebrating the crucial thatfor apprenticeships been working years Daydreamer: Maybe you dream about a particular job, but hols yourself andland thewill company after that. Look at who who you want to be, and startrole sculpting yourself -you Number passed by? Well, of youvisits are nowto thethe upport the week by hosting activities to future. and traineeships play in upskilling the nation and feelAitsreal uld employ You also need be not get intoyou. that person. Youtomay where you thought you'd orexactly are seeking to start a youngest you will ever so thereof is no time like (85%) apprenticeships.org.uk website over After finishing, thebe,majority apprentices wcase the achievements and benefits of increasing productivity. the present - go for it! py to work as both a team and be, but youpart willofbe doing things that suit you in a profession you enticeships. will stay in employment, with two-thirds (64%) the Week: 165,757 new career. letyour lifeown randomly kick you into the adult you don't vidually,believe and be in. ableDon't to use staying with(up thefrom same 159,700 employer. 2012) A third (32%) of Apprenticeships: Chris Hadfield, Astronaut ative. want to become. allChristmas former apprentices hadyou received a promotion The objectives of National Apprenticeship If the break has made realise that within 12career months fi nishing, andthen of those in maybe your is in of need of a change, Week 2014 are to: To draw: Facebook total “likes” received Things Anyone Can Learn: it may be- worth the Apprenticeships work, threeconsidering quarters (75%) reported taking As with learning a musical instrument, learning to seventh annual National option. during the Week = 357 taking the on more responsibility in their job. Employers draw can be very theraputic. Along with boosting Play an instrument: renticeship Week will take place from - Increase awareness, total to 7,605 your social skills by joiningunderstanding an art class, it is a and think that qualifi ed apprentices are 15% more It has been said that learning to play a musical Open to all age groups above 16 years-old 7 Marchinstrument 2014 and looksstress. set toWebeknow thethat great way leave the technological age in the demand fortoApprenticeships. can relieve employable than thoseschool, with other qualifi cations. whether you are just leaving have been draw for a while and just relax. is usedhundreds to treat children gest andmusic besttherapy yet, with of and teens- Celebrate working for years or are seeking to start a new Apprenticeship talent, skills, Twitter total followers received with autism and depression and it's certainly career there are to 25,000 apprenticeships nts expected to take place across the Benefits toup athe business: An aspect of many lives that gets achievements andpeople's successes. theraputic. Learning to play an instrument will during options available at any Week one time.= 734 taking the them down (especially in this current economic Taking on an Apprentice is both rewarding on. also increase your capacity for memory as well - Promote alltheir Apprenticeship levels total toYou 15,434 climate) is job.Apprentice: In these times of austerity as teaches you perserverance. Depending on The Benefits government is committed to 3 million and goodbyforthebusiness. will be giving an to the Co-ordinated National Apprenticeship you could argue that if you have a job then you and progression routes, including your success, this can also lead to boosting your Service, the week is designed to celebrate the life, enticeship starts over the next 5 years and individual a great start in their working Apprenticeships giveand youjust theget opportunity to should be grateful on with it. uge range ofskills organisations support social by joining a band or orchestra. positive impact apprenticeships and traineeships Traineeships. - Over 8,000 mentions date of ambition will be a key driver for this year’s work for a real employer, earn a real salary and ensuring they have the skills theyto need to be have on individuals, businesses and the onalApprenticeship Apprenticeship Week by despite the fact that gaining we are coming onal Week. successful in work,and whiletrended boosting your bottom gain aHowever, real qualifi cation whilst valuable #NAW2013 twice on A new language: economy. of askills globaland recession, you shouldn't give anising As activities, including employers, line by giving your workforce precisely the skills experience. Anyone living The out overarching theme for National well as looking impressive on a CV, learning workplace Monday and Wednesday up on your dream job or even starting up your a new language can have numerous benefits, in 10thneed National Apprenticeship rentices, business and education ard Harrington MP, Prime Minister’s Advisor them to have. Week will England, over 16Week years oldwill and not in full-time Theyou Apprenticeship 2014 is: own business. Maybe 2017 be the year you studies have Learning a of new bring together employers and apprentices from pprenticeships, andshown. joint Chairman thelanguage education apply tofrom be the an shackles apprentice. releasecan yourselves of fear and anisations, learning providers, across to celebrate the success of improves your memory, as you are learning new - England The Prime Minister supported NAW either seek a new career or even go it alone. Apprenticeship Delivery Board, said: eges and schools. words and gramatical rules. Studies have also Great Apprenticeships apprenticeships over the last decade and will through the Number 10 Pinterest Earn while you learn. seek to encourage even more people to choose shown the learning more than one language can “Great Businesses” are made by job: Signs you may need a appropriate new page stave the Alzheimer's and Dementia. NotAll apprenticeships as a fast-track to a great career. part of itsalso remit to off stimulate apprenticeship apprentices must receive the onal Apprenticeship Week is coonly will learning a new language build your new apprentices andwage. Apprenticeships wth I’m pleased to say that the Apprenticeship national minimum Apprenticeship National National Apprenticeships Week Apprenticeships and Skills Minister Robert vocabulary but it wil boost your exsiting one. You're embarrased about telling nated by the National very Board will be steeringApprenticeship the direction of Minimum Wage rate does not apply to Higher leadpeople to “Great Prospects.” It is about - Over new Halfon said: National13,600 Apprenticeship Week is 14 job - 18pledges March 2016 what you do: vice and designed to celebrate Apprenticeships. about celebrating the best inin apprenticeships demonstrating that Apprenticeships are Toiscook: It may sound simple enough, but when people announced one week (this and traineeships. The week highlights the vital Other than thethe obvious one of being able to feedgreat ask what you do; dopersonal you lie, make it sound renticeships and positive impact foryoubusinesses, careers excludesand thetraineeships 10,000 Bridges Into role apprenticeships play in yourself without having to 'remove packaging more important than it is? Do you feel that you're y have on individuals, businesses and and creating opportunities for both Work places made available through wider40 economy. inbath employers and apprentices. the new Barclays initiative)

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he government is committed to 3 million pprenticeship starts over the next 5 years nd this ambition will be a key driver for this ear’s National Apprenticeship Week.


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Did you know:

• Inall2014/15, there were of 492,700 giving people from backgrounds a ladder apprenticeship starts in England, opportunity.

52,300 (12%) more than the previous year. It was the first

Last year’s National Apprenticeship Week saw year since 2011/12 in which apprenticeship some amazing achievements, but I want 2017 numbers increased to be the best yet. I look forward to meeting apprentices and businesses throughout the week and showcasing•the work Forgreat every £1they thatdo. is spent on apprenticeships,

the national economy gains £21.This is high in Sue Husband, director of the National comparison other expenditure, for example, Apprenticeship Service added:to National returns onimportant investment Apprenticeship Week is an date in in the innovation, the calendar as research the week brings to the forefront and technology sectors range from of everyone’s minds the importance of helping around £4 - £7 per £1 spent. to get more people to consider becoming an apprentice, whilst we celebrate the success Apprentices are more likely apprenticeships •bring to business.

to be in employment for longer, and will receive higher

Working week Monday to Friday 8.30am to 5.30pm. 40hrs per week

to join the team at their

Working week 35 hrs p/w over Mon-Fri

Apprenticeship duration 12-18 Months

Apprenticeship duratio 12-18 Months

Possible start date 22 Feb 2016

Possible start date 01 Feb 2016

Apprenticeship level: Intermediate Level Apprenticeship

Apprenticeship level: Intermediate Level Appr

For more details, go to: www.findapprenticeship.service.gov.uk Reference number VAC000711530

For more details, go to: www.findapprenticesh Reference number VAC000746770

Care Assistant Apprenticeship

Hairdressing App

Current vacancies in, and around, Bath

National Apprenticeship Week 2017 will premiums be no earnings, with wage of 11% for different as it will raise awareness that the time Apprentice Apprentice Commis Chef intermediate-level apprentices, andHairdressing 18% for is right for potential apprentices to get the skills Nick Brain Banwell House Pub Co Ltd advanced-level. they need for a great job, and for businesses, Affinity how they can grow their own talent whilst Weekly wage: £136.00Kings Nursery Weekly wage: TBC developing the motivated, skilled andinqualified Working Working week: 30 h/p/w (min) 5 of 7 days • Employers gain the long and short termweek: 40 hours p/w over 5 days workforce they need. Apprenticeship duration: 12-18 Months Apprenticeship duration: 12 Months from taking on an apprentice, with Closing the CEBR This is a fantastic apprentice opportunity forJanuary Affinity is a well-establis Date: 23rd January Closing Date: 20th has built up an enviable increased outputs of someone is looking toKitchen gain aAssistant childcare The 10th year ofestimating National Apprenticeship Week for businesses Nick Brain are looking to recruit anwho excellent to work along last side 10 ouryears and is now will be a huge celebratory event, reinforcing that £1.8 billion in 2012-13. Kings nursery are looking for new apprentice to workqualification. in their busy and unique talented Chefs, gaining new skills in all areas hairdressing apprenticeships can deliver for all employers, no salons. The Salons gives exceptional of foodand preparation someone whotraining is a team player able toand service. This can be a apprentice. matter what size their business is. opportunities candidate. well with others. full time or part time vacancy. • Unemployment is reduced with £370 million for the right communicate

Working week

from saved benefits per year, thanks The Benefits gained to the Apprentice: Your duties will include meeting and greeting

As a kitchen assistant you will work under the 40 hours per week (5da around extratoemployed people as a Working Apprenticeshipsto give you the99,000 opportunity clients, shampooing, making tea's week and coffee supervision of the Chefs to gain knowledge in between Tuesday-Satur work for a real employer, a real salary and result ofearn apprenticeships. and keeping the salon clean and tidy all aspects of the kitchen. General duties you Full Time - 40and hours per week gain a real qualifi cation whilst gaining valuable assisting stylists throughout the day, you will be will carry out on a day-to-day basis are: workplace skills and experience. Anyone living working full-time with a day off in the week. duratio In years 2014old theand most Apprenticeship duration Maintaining high standards ofApprenticeship hygiene. in England, over• 16 not popular in full-timeapprenticeship was Preparing the ingredients for12-18 a moreMonths senior health and care. 12a- fortnight 14 months education can apply to be an social apprentice. Your training will be once at chef. Reflections training Academy for the delivery Dealing with deliveries. Possible start date Earn while you learn: NVQ Level 2 and Functional skills.This • Since 2010, there have been overof2your million Possible start date Stock rotation. All apprentices must receive the appropriate of theory and practical 01 Feb 2016 apprenticeship starts in England. will be in a combination23 Feb 2016 Measuring and portion controlling. national minimum wage. Apprenticeship National sessions in our prestigious academy, you will Preparing puddings and some dishes for Minimum Wage rate does not apply to Higher also receive weekly nightschools at the salon, Apprenticeship level: service. Apprenticeships.• Apprenticeships are available in over this is170 a fantastic opportunity for the right

.. ... .

Apprenticeship level: Intermediate Level Appr candidate. industries including aerospace, fashion, Intermediate Level Apprenticeship Business Administration A real job: broadcast media and finance – with 1500 job Training on the Apprenticeships Programme (Management Systems) All apprentices should work for at least 30 hours For more details, go to: roles available. Forfunded more by details, for 16-18 year olds is fully the go to: a week, apart from in exceptional circumstances. Wessex Water www.findapprenticesh www.findapprenticeship.service.gov.uk government. Training for apprenticeships Apprenticeships are available in more than Weekly wage: £ 173.08 Reference number those over this age Reference is part funded, with • In 1914aremost apprentices startedfor work aged 200,000 locations.These available at number Working week: 40 h/p/w M -VAC000744904 F 9am - 5pm employers expected to make a part or full Intermediate, Advanced and Higher (degree) 15 to 17, compared with 19 to 24 today. VAC000742812

Apprenticeship duration: 12 Months Closing Date: 10 February apprenticeships Management Systems ensure the smooth Hospitality Food & Beverage running of the Operations business within 19% of advanced apprentices progress to Toni & Guy Apprentice with Hilton Wessex Water. This role is a starting point in A real qualification: Higher Education. Vickery Holman a career; you will learn about improvement Quality is key to Apprenticeships. Hilton Bath City reviews, audits how we make Wessex TONI & GUY Hair salon are looking for and a salon All Apprenticeships must be at least 12 months • 100 years ago the most commonWeekly wage: £195.00junior to join their friendly Water number company long and lead to a national qualification that is Exciting opportunity for team.the This salonone is Water Utilities Working week: 39 hours p/w (Shift work) in the UK. apprenticeship was dressmaking, followed respected by employers around the world. who is looking to gain ex based in Plymouth and is easy to reach by bus Apprenticeship duration: 12 Months by engineering 90% of apprenticesClosing stay inDate: 31st January a successful property co routes. Responsibilities include: A real future:employment after finishing their apprenticeship Hospitality giant, Hilton, are looking for a in Exeter. Support and assist with management and After finishing, the majority of apprentices (85%) (includes 2% self-employed) motivated, passionate individual join their maintenance of communications within Workingtoweek will stay in employment, with two-thirds (64%) team as a Food and Beverage Apprentice. the team and internally to the business; staying with the same employer. A third (32%) of Working week 40 hours per week (5days) between highly sought after role, as well as having amending, publishing and distributing • 71%had of apprentices stay with the Asame all former apprentices received a promotion 9am - 17.30pm Mon - F Tuesday-Saturday the opportunity to be mentored by Hilton’s manuals, documents and newsletters. within 12 monthsemployer of fi nishing, andsaid of those 82% theirinapprenticeship had experienced F&B staff, you’ll also receive Involvement in business continuity and work, three quarters (75%) reported taking improved their ability to do the job on-the-job and 79% training working towards a nationally Apprenticeship duratio Apprenticeship duration resilience planning. on more responsibility in their job. Employers NVQ Level 2 in Food and Beverage said that their career prospects hadrecognised improved. Control and update Operations information 12 month think that qualifi ed apprentices are 15% more Approximately 12-18 Months Service. inventories and record logs inc, COSHH employable than those with other qualifi cations. folders, Site Logs, and signing in books. • 100 years ago an apprentice could be What will I be doing? Possible start date Record, monitor and managePossible operationsstart date Benefits to a summoned business: to court for being ‘idle’ As or ahaving a Beverage Food and Apprentice, you 08 Feb 2016 records of actions from Improvement 27 Jan 2016 Taking on an Apprentice is both rewarding are responsible for working in all areas of ‘bad attitude’. Reviews, Audits, Debriefs, Near Misses and good for business. You will be giving an Food and Beverage as needed to deliver an and Generic Risk Assessment Reviews individual a great start in their working life, Apprenticeship level: Apprenticeship excellent Guest experience in line with the level: to support ISO and Business Continuity • More thanthey 850,000 have been earning ensuring they have the skills need topeople be Intermediate Level Appr Level Apprenticeship employers standards. AIntermediate Food and Beverage objectives. successful in work, while boosting your bottom and learning on an apprenticeship Apprentice in 2013 towould also be required to take and Database action management and line by giving your workforce precisely the skills 2014. deliver customer orders and work to achieve reporting, performance data For collation and more details, go to: For more details, go to: you need them to have. departmental targets. project report analysis. www.findapprenticesh www.findapprenticeship.service.gov.uk Log all sickness notifi cations in a uniform • Up to 25,000 apprenticeship vacancies We take a look at some of the areas Reference number number An amazing opportunityReference to work for one of way, monitoring of sickness durations, apprenticeships available providers, here their online at success any one time. the most recognisable hotel brands in the VAC000747417 VAC000711552 ensuring forms are completed submitted stories, find out what opportunities are on world - Hospitality giant, Hilton, are looking for on time. offer as well as count down to National a motivated, passionate individual to join their Apprenticeships Week, which will showcase team as a Food and Beverage Apprentice. More vacancies are avaialable at gov.uk thousands of events all over the country. level, covering more than 170 industries and 1500 job roles, from advertising to youth work via • Women now take up 55% of environmental engineering.

contribution.

Hairdressing Apprenticeship

Business Adminis Apprenticeship

. .. . .

inbath 41


education and learning

Bath College Apprenticeship Training Provider of the Year Bath College is the largest provider of apprenticeships in the Bath and North Somerset area and work with over 260 businesses, who employ over 450 apprentices. Over the last year, the college’s apprenticeship team has increased its provision, working with over 60 companies to offer apprenticeship programmes in nine new business areas.

Apprentices can gain professional qualifications as well as hands-on work experience, making them more attractive to future employers. At Bath College we align our offer with the identified priority sectors in the area so that we’re meeting the needs of those employers, and we are increasing our student’s employability skills within these areas which will help them to find a job within these industries.

An apprenticeship at Bath College could be the start of a career in industries including business, catering, construction or engineering. Not only are they the biggest provider in the area, they were also recognised as the best when they were chosen as Apprenticeship Training Provider of the Year at the Bristol Post and Bath Chronicle Apprenticeship Awards 2016. Barney Willis, Head of Department for Services to Business, said: “It’s the third time in the last four years that we have won this, which is a fantastic achievement. “It’s a great reward for all the staff because we put a huge amount of work into the apprenticeship programme and we’re thankful that this has been recognised outside the college, adding credibility to the work we have done.” An apprenticeship at Bath College could be the start of a career in industries including business, catering, construction or engineering.

42 inbath

Once qualified, Level 2 apprentices can expect to earn 11% more than people without training, and Level 3 apprentices could earn 18% per cent more. People with an advanced level apprentice could earn, on average, over £100,000 more than those without training during their career.

To find out about more about how apprenticeships work or how they could help your business visit www.bathcollege.ac.uk, call us on 01225 328 720, or email apprenticeships@bathcollege.ac.uk


Sponsored by:

FUTURES APPRENTICESHIPS AND JOBS FAIR The perfect place to start planning your exciting career

Wednesday 22nd March 2017 at The Guildhall, Bath 12:00 –15:30 • Open to Schools 16:00 –18:30 • Open to parents, young people and the public

Meet over 50 local employers with job vacancies For more details and to preregister visit our Eventbrite page: https://goo.gl/66L6SB Contact us on 01225 328 687 or email futures@bathcollege.ac.uk

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education and learning

Lauren and Tom

Bath College apprentices let their success do the talking Lauren Atwell and Tom Sproson

Apprentices at the European Student Placement Agency (ESPA UK) College students Lauren and Tom are about to complete their Business Administration apprenticeships at ESPA with a four week work experience placement at a college in Austria ESPA UK provides six-month work placements for EU undergraduates, linking them with corporate companies and independent businesses throughout the UK. The company, based in Bath, was recently chosen as Business Employer of the Year at Bath College’s Celebrating Success Awards Ceremony for embracing the ethos of the apprenticeship scheme and giving Lauren and Tom some amazing opportunities. Lauren chose an apprenticeship after deciding university wasn’t for her. She said: “I didn’t really want to go to university, I didn’t want to study full-time. I was originally working in Canterbury in a travel shop before I came to live in Bath and spotted this opportunity. An apprenticeship is great because you’re getting work experience and a qualification at the same time – you don’t get that at university. “I didn’t know what to expect when I first started here, but from the first interview I knew they were genuinely nice people. They have made it easy for us to grow and develop.

44 inbath

“If you looked at me a year ago, I was a different person. I’ve developed my confidence and my ability to communicate. Before I used to be anxious and nervous, even speaking on the phone and in meetings. I can’t thank them enough, my apprenticeship has been a really positive experience.” For Tom an apprenticeship was about increasing his skills and employability: “I was looking for something to increase my skill level. I thought I would try an apprenticeship to take a step up and make myself more desirable as an employee. I had a couple of jobs beforehand. I worked in a nursery, in an admin job and then I got an engineering job. I found this opportunity and I’ve never looked back. I’m very excited to get the opportunity to work in Austria. It will give us an insight into the way that ESPA works. I will be challenging myself, learning from a new experience and gaining new skills – and that’s really valuable. Before I came to ESPA I hadn’t travelled a lot. Now I’ve travelled to Milan and I’ve been to London and Canterbury. Apprenticeships: We were looking at how we could develop our community and give someone a training opportunity.

We were at a point where we needed to start recruiting for certain functions in the workplace and we said ‘do we go an employ someone or do we give someone an opportunity to grow and learn with us?’ When we interviewed Tom and Lauren we felt they had different skills to offer us. We’ve given them the space and time to be educated through the college and to be supported by us. Companies have to recognise that future employees don’t come out of thin air. I have heard businesses talking about the skills gap. That’s a very easy line to take, but the whole point of work experience and apprenticeships is to bridge that gap. It’s so important that companies who have a mind to grow contribute in some way to that development. We have to train people. They don’t come out of college perfectly rounded, it’s not fair to expect that and you can’t say that to a college. You get a better fit. It gives them the opportunity to try you out and you have the opportunity to try them out, to show them your way of working. You’re getting someone fresh who will learn your style. That’s the benefit of getting someone straight from college because they adapt and take on who you are as a business.


Brett Burnell

Apprentice at St Fagan’s Open Air Museum, Cardiff Brett Burnell is a stonemasonry apprentice studying at Bath College and working at St Fagans, an open-air museum celebrating Welsh history and culture, in Cardiff. Bath College is one of the few colleges offering a qualification in stonemasonry and the course attracts apprentices from Wales and the South West. Brett had aspirations to become a Stonemason for many years but had never had the opportunity, and instead he was working as a labourer at St Fagans. He said “As a 37-year-old man with family and bills to pay, going back to college seemed almost impossible. The apprenticeship gave me the opportunity to keep earning and gain the qualifications I need to further my career and better myself. It’s hard work but it’s worth it.

"

I have gained more knowledge in the past two years on this course at Bath College than I have working onsite as a labourer for ten years.

"

“Three days a week I’m working onsite at the museum on a variety of projects. This includes building rubble lime walling, recreating a Celtic village, and carving and fixing stonework. I’ve worked on many listed buildings. “Two days a week, I attend Bath College where I improve my banker (construction) skills and precision, while learning the theory behind stonemasonry. “I work with a team, including one other apprentice stonemason and three masons who have been in the trade all their life and they help and guide us. “I have gained more knowledge in the past two years on this course at Bath College than I have working onsite as a labourer for ten years. It gives me a massive sense of pride being able to see what I’m capable of achieving.”

Brett Burnell

Full -Time Courses at Bath College Find the right course for you

Liz Doughty

Liz Doughty

Apprentice at the Bath Vet Group Liz began working for Bath Vet Group, a 24 hour pet care service in the area, as a kennel assistant and when they decided they would like a trainee in veterinary nursing Liz was offered an apprenticeship. Liz’s apprenticeship has offered her opportunities she did not think were possible in the past. She said: “It’s given me a route into the career I wanted. I didn’t think it was possible before, but now I can see what I want to do for the rest of my working life. “Doing an apprenticeship is also a fun way to study. There’s a lot of pressure, but you’re not sat in a classroom all the time. I like working at the same time as studying, it helps you apply what you’ve learnt. You can relate what you’ve learnt to the animals you’re working with. “It’s a very intense course but our tutor at Bath College has been amazing. I have had a lot of support and I get on well with the rest of the group. Liz also had some advice for those looking to study a similar apprenticeship. She said: “It helps to do a job in a veterinary practice beforehand and it helps to do a veterinary assistant course at college. I’d recommend getting a job in a practice (even if it’s just work experience) so they can see how hard-working you are.”

OPEN EVENTS 2016 –2017 Somer Valley Thursday 2nd February • 4pm –7pm Wednesday 7th June • 4pm –7pm

City Centre Wednesday 8th February • 4pm –7pm Thursday 15th June • 4pm –7pm

www.bathcollege.ac.uk /BathCollege

@bathcollege

For more information, please contact the Student Advice Centre: Address:Bath College, Avon Street, Bath, BA1 1UP Telephone: 01225 312 191 Email: enquiries@bathcollege.ac.uk

inbath 45


education and learning

Apprenticeships: Building a sustainable workforce Wiltshire College is the largest provider of further and higher education in Wiltshire, with an excellent reputation for quality provision, innovation and student care.

In addition to full time, part time and university level, the college is also a major provider of apprenticeships, working with well-known employers around the region. Hiring an apprentice can help businesses to grow their own talent by developing a motivated, skilled and qualified workforce. Wiltshire College makes sure that every apprenticeship is relevant and appropriate both for the apprentice and the business and works with employers to ensure that the apprenticeship offered is the most appropriate for the individual’s job role.

Apprenticeships are a proven way of creating a more effective workforce: by harnessing fresh new talent and addressing skills gaps directly, businesses will gain the practical skills and qualifications it needs now and for the future.

In fact, more than 80% of companies who employ apprentices, rely on their apprenticeship programme to provide the skilled workers they need.

Apprenticeship Levy From April 2017, all organisations with a paybill of over £3m will be in scope for the ‘Apprenticeship levy’. The levy can only be used to pay for the direct cost of Apprenticeship training. After 24 months the levy money will disappear to the treasury.

Hiring an apprentice can help businesses to grow their own talent by developing a motivated, skilled and qualified workforce. A great alternative to traditional learning, apprenticeships give young and mature learners alike, the opportunity to earn as they work alongside experienced staff in the workplace. The majority of training is based on site with the employer with additional training provided at Wiltshire College, giving apprentices off the job training and assessments to ensure they are on track.

46 inbath

The Government is raising an additional £1bn a year to help fund apprenticeship growth. Apprenticeships are changing and are no longer limited to vocational disciplines. They are available in accounting, management, digital, marketing HR, advanced engineering - the list is endless. They are available at all levels up to and including bachelors’ degrees.

Wiltshire College can work with you to give you all the information you need, whether it’s looking at existing training, new apprenticeship roles, new rules, selecting a provider or delivering an apprenticeship.

For more information call 01249 465282 or email apprenticeships@wiltshire.ac.uk.


www.wiltshire.ac.uk 01225 35 00 35

WILTS H IR E CO L L EG E

OPEN EVENTS CHIPPENHAM 5pm - 7pm

SALISBURY 5pm - 7pm

WedNESDAY 18th JanUARY 2017 MonDAY 3rd AprIL 2017

thursDAY 19th JanUARY 2017 thursDAY 6th AprIL 2017

TROWBRIDGE 5pm - 7pm

LACKHAM 10am - 12pm

thursDAY 26th JanUARY 2017 thursDAY 27th AprIL 2017

satURDAY 28th JanUARY 2017 satURDAY 29th AprIL 2017


Kate Thompson

Christopher Jackson

Ruby Goodman

James Baily

Wiltshire College: Providing the skills for business through apprenticeships Ruby Goodman Painting and Decorating

Kate Thompson FD Innotec, Employer

Ruby Goodman knew that she wanted a practical career and the Painting and Decorating course stood out for her when she looked at what courses she could study.

“As the company has grown we have needed more staff to fulfil new roles including HR, processes and admin.

The 19-year-old started an apprenticeship after completing the Level 1 course at Wiltshire College Trowbridge and began working for a local restoration firm. Ruby said: “The apprenticeship appealed to me as I felt that I would gain more experience on the job. “I enjoy the best of both worlds and the skills we learn at college really complements that.”

James Baily Horticulture James Baily is an apprentice at Lackham – Wiltshire College’s specialist landbased campus. The 19-year-old said: “It was a love or working outdoors that attracted me to a career in horticulture and I thought an apprenticeship would be the perfect role for me as well as the benefits of learning on the job and earning. “I not only get to learn the basic skills needed for a career in this area, but I have also been able to undertake some extra courses that I would not necessarily have done anywhere else and this I think will benefit me in the future.” “Every day is different and that is what I like.”

48 inbath

“We have had three apprentices, two of whom are now fully employed with us.I really see the value of employing someone that really wants to learn and an apprentice is perfect for that.

I can’t "recommend

apprenticeships enough particularly to a small business starting out.

"

“With Business Administration apprenticeships, it has been a benefit employing people who haven’t been in an office environment before; it is a great starting point for them and we can teach them all aspects of the company.

“We took on Daniel and gave him an apprenticeship in Business Administration which allows us to develop him in the needs of the business with the flexibility of the modules available.

“We were so impressed with our apprentices, who were naturally good at certain areas and helped grow their positions into a full-time position.”

“Because the apprenticeship has been so successful we will be looking to take on more in the future.

Christopher Jackson MD Manorwood Joinery, Employer Christopher Jackson, who is the Managing Director of Manorwood Joinery, needed to take on additional staff to develop the business, and decided to employ an apprentice. He said: “We enquired through Wiltshire College about apprenticeships and had a number of very encouraging meeting leaving us in no doubt that the apprenticeship scheme was right for our business.

This is mainly down to the working relationship between Manorwood Joinery and Wiltshire College which understand the needs of our business. “I can’t recommend apprenticeships enough particularly to a small business starting out. “Daniel has said that the support he has received from the collage makes the whole process of enrolment and getting started on the Apprenticeship very easy. “The meeting with the assessor in the work place are always beneficial in terms of support and understanding of what is required to achieve the desired qualification.


Apprenticeships:

Moulding your future workforce with Wiltshire College

Contact us now to access our bank of potential apprentices - they’re waiting for your call! We offer a range of intermediate, advanced and higher apprenticeships including:

Call The Apprenticeship Team on 01249 465282 www.wiltshire.ac.uk/apprenticeships


property

Moving in 2017? We ask local experts how they feel our ever changing property market will perform in 2017. It's fair to say the housing market has seen a series of ups and downs since the recession took hold in 2008. During this time, there have been a number of policies introduced by government to kick start the housing market and get Britain moving again.

Drawing data from the 2016 RICS Autumn Report, current stock levels are at the lowest recorded point in the last 16 years and the headline comment from Simon Rubinsohn, the RICS Chief Economist, began as; “The dire shortage of available housing across the UK is continuing to push prices upwards, regardless of the uncertainty linked to the ongoing discussions surrounding Brexit.”

As a new year is upon us, many of us will have spent the Christmas break taking a hard look at the home and deciding if its time to make improvements, investing money into our current property, or to take the chance in an ever changing property market and look at the long term benefits of moving.

Factoring in the general trend for many sellers to remove their properties from the market over the festivities, the winter period has not been the happiest of hunting grounds for potential buyers.

For those looking to improve, we will investigate house and home trends for 2017, next issue. For those who feel that a change of address, whether bying or renting is the order of the day, then we speak to some of the cities most respected voices to see how they feel the local market will perform. FInally, we will take a look at the new homes market, how recent government backed incentives have performed, as well as hear from some of the main developers who are currently building in and around Bath.

However, owners launching to the market early in 2017 will no doubt receive a significant bonus in activity as a result.

Carey Gilliland Madison Oakley The latter half of 2016 in the Bath property market saw continued price growth, further slides in overall supply levels and a milestone in December – as of our 2nd Dec market report, we found for the first time that over 50% of all the property advertised for sale in the city had asking prices over the £500,000 threshold.

"

The Bath market has often outperformed regional averages, due in part to its relative size vs desirability but also the strong rental market and expected improved commuting links to London. 50 inbath

"

Predictions vary for market movements in 2017, like any other crystal ball gazing of this ilk. Savills, Countrywide and PwC all agree roughly on between 1% and 2% price growth for the South West region whereas the Centre for Economics and Business Research went with “weaker growth into 2017 but the general direction of prices is still expected to be up”. The Bath market has often outperformed regional averages, due in part to its relative size vs desirability but also the strong rental market and expected improved commuting links to London. Late 2016 also saw the announcement of a ban on letting agent fees subject to consultation through 2017 – it will be interesting to see if this has any impact on rents as many pundits have suggested it may.


up two to three unit investment portfolios, which is an attractive proposition to landlords, who can simply pick up where their predecessor left off, without having to undertake time intensive research. Anyone can sell a property in a good market, but in an uncertain market, it is crucial to take control of the sale, price realistically, and work closely with an agent who can communicate and negotiate effectively. With more variables, the approach needs to be dogmatic and they must be prepared to work doggedly, from agreeing a sale through to exchange and then completion. For motivated vendors – particularly those in the upper echelons of the market, appointing a trusted agent could be the smartest move they make next year.

David Mackenzie Carter Jonas

For those aged 25-34, the rate of home ownership fell from 59% in 2003 to 37% in 2015. This, despite government backed incentives such as the Help to Buy scheme and the fact that house building in England was at its strongest level in eight years, with the number of new homes being built having increased 11% in a year.

Until Article-50 is triggered, it is almost impossible to forecast the impact that the UK’s decision to exit the EU will have on the property market. In the immediate term, Bath’s market has become more value driven, but that is also a ramification of transactional friction that followed the Stamp Duty reforms implemented in April of this year. With an increase on the stamp duty payable on homes worth over £925,000, it is, quite simply, more expensive to buy and sell homes at the upper end of the market. Additionally, the SDLT reforms applicable to second homes and investment properties, coupled with the natural price adjustments that have characterised the market over the past 18 months, are inevitably impacting sentiment, vendor mentality and buyer motivation. However, while we are all aware of the challenges that the current market place might pose, Bath’s market continues to offer opportunities – it just requires a shrewd eye and a hard dose of realism to ensure they are uncovered. Within Bath, the £250,000 - £600,000 bracket is thriving. Applicants are queuing up to view the apartments and houses that fall within this bracket, and asking prices are consistently achieved, if not surpassed. Doer-uppers remain a popular investment for both owner-occupiers and landlords, offering a keen opportunity for capital appreciation. With guide prices going through a natural adjustment currently, it’s important for those who want to see a capital return on their property in the next couple of years to look for smart buys to which they can add tangible value. Investors are also active at the lower end of the market; while many are taking a long term view on capital growth, they are attracted to the rental yields that remain robust. When purchasing a buy-to-let property at £300,000, the additional SDLT levy of 3% is more easily absorbed when balanced against an average Bath yield of 4.5%. Furthermore, rental yields continue to outperform interest rates offered by the banks, and with so many of our landlords purchasing largely in cash, there is little incentive for them to exit the Bath market any time soon. A new trend in investment opportunity is emerging for Bath’s aspiring landlords; with the Euro performing well against sterling, some of our Euro based investors are selling up portions of their portfolio, cashing in on their exchange rate advantage. In the meantime, this is freeing

new homes Over the past 12 years, the percentage of people owning their own properties, in England, fell from 71% to 64%, with the steepest drop among young people.

Nathalie Thompson Bath Property Lettings Several important events in 2016 are no doubt going to affect the trends for the 2017 housing market; namely the increase in stamp duty on Buy to Let properties, and most recently the subject of the ban of tenant fees. A recent study by the Royal Institution of Chartered Surveyors has estimated that house prices will increase in 2017 by around 6% and rents by an average of 3%. However, there is a likely potential for rents to increase at a faster rate than sales towards the end of 2017, largely as a result of these events. A trend which has become more prevalent towards the latter part of this year is that of an increase in demand, accompanied by a decrease in housing stock overall in recent years; this too further supports the trend in overall rental increases. The recent announcement in the Autumn Statement of the ban of tenant fees due next year, will undoubtedly compound the current trends and prediction of rents rising significantly, should it be introduced following a consultation period early next year. The lack of supply of property in the private rental sector in comparison to the number of tenants looking to rent, combined with rising house prices making it harder to buy a property, has resulted in renting certainly having become the ‘norm’. The rental market is growing to such a point that it has been suggested that by 2025 almost one in four households will be renting – largely made up of the 20-39 age group – also referred to as ‘Generation Rent’. Therefore, despite the Government’s attempts to promote home ownership by increasing landlord stamp duty on Buy to Let properties in 2016, a potential ban on tenant fees and a phased reduction in tax relief for landlords from 2017, the rental market should remain as strong and buoyant into the coming years, as it has been in recent times.

With this in mind, the Chancellor, Phil Hammond, announced in his Autumn Statement. £2.3bn would be spent on infrastructure - such as roads - related to housing developments. The chancellor said the money would support the building of up to 100,000 new homes, and amounted to a "step-change" in help for the industry. The government has also agreed to spend an extra £1.4bn on affordable housing in England. Local authorities will be able to bid for the money under one of three existing schemes : Affordable Rent, Shared Ownership or Rent to Buy. The Treasury estimates that could lead to 40,000 more affordable homes being built. The money will top up the existing £4.7bn being spent on grants for affordable housing over the next five years. Help to Buy - Mortgage Guarantee: This scheme is designed to help homeowners as well as first time buyers to purchase either a new build or an existing property in the UK with as little as 5 per cent deposit (up to a maximum price of £ 600,000). A mortgage of up to 95 per cent is required from a lender, of which the Government will guarantee the lender up to 15 per cent of the property’s value. These purchases cannot be a shared ownership or shared equity purchase. The home cannot be a second home or a buy-to-let property. Help to Buy – Isa: Potential home buyers can start to save for a deposit and for every £ 200 saved, the government will add a £ 50 bouns (up to a maximum of £ 3000 bonus). This means that buyers needing a £ 15,000 deposit will save £ 12,000 and the government will boost it with £ 3,000 helping them to reach their target quicker. Shared Ownership: Shared Ownership enables you to buy a percentage of your house – from 25 to 75%. The percentage you don't own, you pay rent on. New Buy: The scheme is designed for first and second time buyers who can afford a 5 – 10% deposit.

inbath 51


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gardenin and is situated justwith above renowned house lovely gardens thethe addition of a Royal coach Crescent and Kings Circus. large house, car port and 2 paddocks. 5 & 6 Wood Street, Bath BA1 2JQ (Approximately 3,862 ft / 358.78 sq m) Approximately 4.109sq acres. Guide Price £ 1,650,000

SWAINSWICK GREAT PULTENEY STREET RIVERS STREET BOX PIERREPONT PLACE BOX Bath PROSPECT PLACE Bath Wiltshire Bath

Wiltshire A substantial a Grade ground IIfive listed A handsome two bedroom split levelpart self contained Bath An elegant and extremely wellof presented storey A detached An exceptional turn ofbeautiful the Grade century II listed 4 bedroom 5 storey manor house set in gardens with a two floor apartment with a spacious and well presented Grade II Listed townhouse. Itlisted has a4 lovely rear A detached turn of the century bedroom A double fronted Grade II Georgian house townhouse in lovely gardens in a quiet with cobbled the addition laneon inof the a bedroom annexe, commanding views the accommodation. Itand is positioned inthe this highly garden and ishome situated justwith above renowned house in lovely gardens the addition of a end terrace in the sought after area large centre coach house, of the city. car port Would and suit 2 paddocks. as a desirable edge of the city. desirable location, a level walk from the centre of the Royal Crescent and Kings Circus. large coach house, car port and 2 paddocks. of Camden. charming private residence, butproperty has also has been run as a Approximately 4.109 acres. 5 & 6 This Wood Street, Bath BA14 2JQ Guide Price £ 1,500,000 city. (Approximately 3,862 sq ft / 358.78 sq m) Approximately 4.109 acres. bedrooms, 3 reception rooms, beautiful front successful holiday Approximately 2,019 (Approximately 1,147 sq ftlet. / 106 sq m) Guide price Guide Price £ £995,000 1,650,000 and rear gardens and private parking for 1 car. sq ft/187.6 sq m. Guide price £995,000 01225 747250 Guide Price £ 595,000 Approximately 1,707 sq ft / 159 sq m. Guide price £799,995 carterjonas.co.uk Guide price £725,000

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recently been refurbished andinoffers townhouse in a quiet throughout cobbled lane the a south west garden. There off centre of facing the city. Would suitisassecure a desirable 5 & 6 Street, Bath 2JQ 5 & 6 Wood Wood Street, Bath BA1 2JQ street parking immediately the rearBA1 available bya private residence, but to has also been run as separate negotiation. successful holiday let. Approximately 2,019 01225 747250 (Approximately 6,278 01225 747250 sq ft/187.6 sq m. sq ft / 583 sq m) Guide Price £ 2,500,000 carterjonas.co.uk carterjonas.co.uk

LARKHALL GREAT STREET PROSPECT SIONPULTENEY ROAD PLACEPLACE BOX PIERREPONT Bath PROSPECT PLACE Bath Bath Bath Wiltshire

A converted house A newly two bedroom splitthree/four level selfbedroom containedmews ground Bath double A de magnificent fronted Grade 3Grade bedroom II listed apartment Georgian a A detached An exceptional turn of the century IIthe listed 4 bedroom 5 storey in a cul sac location within popular areawithin of floor apartment with a spacious and well presented A double fronted II listed Georgian end terrace Georgian home house ina the with sought extensive gardens area house townhouse in lovely gardens inGrade quiet with cobbled theafter addition lane inof the aand Larkhall. accommodation. It is positioned inafter this highly end terrace home in the sought area of Camden. private This parking. charming Approximately property has 1,792 4 sq ft / large centre coach house, of the city. car port Would and suit 2the paddocks. as a desirable Guide Price £ 595,000 desirable location, a level walk from centre of the of Camden. This charming property has bedrooms, 166.5 sq 3 reception m. EPC rating rooms, C. beautiful front private residence, but has also been4 run as a Approximately 4.109 acres. city. bedrooms, 3 reception rooms, beautiful and rear gardens and private parking forfront 1 car. successful holiday Approximately 2,019 Guide price £695,000 (Approximately 1,147 sq ftlet. / 106 sq m) Guide price £995,000 and rear gardens and private parking Approximately 1,707 sq ft / 159 sq m. for 1 car. sq ft/187.6 sq m. Guide Price £ 595,000 Approximately 1,707 sq ft / 159 sq m. Guide price £725,000

Guide price £799,995 Guide price £725,000


KINGSMEAD SQUARE SYDNEY PLACE THE CIRCUS BOX WEST PIERREPONT ASHTON PLACE MONMOUTH STREET WEST ASHTON TROSSACHS SION ROAD DRIVE Bath Bath Bath Wiltshire Wiltshire Bath Bath

Wiltshire An attractive andwell-proportioned iconic Grade Ithat listed building elegant and two bedroom Bath Bath penthouse superb apartment a large An three Georgian AA detached Aexcellent An An castellated exceptional exceptional turn manor ofbedroom Grade the Grade house century IIIIboutique listed listed set 4in bedroom 55boasts astorey storey stunning occupying ainroof corner location on Kingsmead Square. ground floor south facing garden apartment. It is fora A castellated manor house set in a stunning townhouse the centre of Bath. A perfect home south facing terrace with one of the best views A A substantial magnificent and 3 bedroom beautifully apartment presented within house elevated townhouse townhouse in lovely position gardens in in aa quiet quiet with with commanding cobbled cobbled theunits addition lane lane parkland in in three the the of a The building comprises two retail and well presented throughout, offering a level walk into elevated position with commanding parkland Bath professionals orwith as a extensive pied-a-terre / holiday let. in Bath. detached Georgian modern house family house within gardens a and large views. centre centre coach Approximately of of house, the the city. city. car Would Would port 11,261 and suit sq suit 2 ft as as paddocks. / 1,046.15 a a desirable desirable sq m. substantial period flats. the centre of Bath and has lovely views across to the 1,100 102 sq m) (Approximately 1,048 sq ft / 97.4 sq m) views. Approximately 11,261 sq ft / 1,046.15 sq m. quiet private cul-de-sac parking. in Approximately close proximity 1,792 to the sq ft private private residence, residence, but but has has also also been been run run as as Approximately 4.109 acres. Bath BA1 2JQ /aa 5 & 6 Wood Street, Guide price £2,000,000 Guide Price £ 1,800,000 Holburne Museum. 495,000 Guide Price £ 695,000 centre 166.5 sq of Bath. m.holiday EPC Gardens rating C. in excess of 1 acre. Guide price £2,000,000 successful successful holiday let. let. Approximately 2,019 2,019 (Approximately 1,269 sq ft /Approximately 117 sq m) Guide price £995,000 Approximately 2,291 sq ft / 213 sq m. sq sq ft/187.6 ft/187.6 sq sq m. m. Guide price £695,000 01225 747250 Guide Price £ 650,000 EPC rating E. Guide Guide price price £799,995 £799,995 carterjonas.co.uk Guide price £1,100,000

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LANSDOWN PROSPECT TROSSACHS SION ROAD PLACE DRIVE BOX WEST PIERREPONT ASHTON PLACE MONMOUTH STREET Bath TROSSACHS DRIVE Bath Bath Bath Bath Bath Wiltshire Wiltshire

A modern detached four bedroom house in a Bath three bedroom double A A substantial magnificent magnificent fronted and Grade 33the bedroom beautifully bedroom II listed apartment apartment Georgian presented within within aa AAn detached Aexcellent An castellated exceptional turn manor of Grade house century IIboutique listed set 4 in bedroom 5aGeorgian storey stunning secluded position in the popular Lansdown area of townhouse in the centre of Bath. Aafter perfect home for AGeorgian substantial and beautifully presented end detached terrace Georgian home modern house house in with the with family sought extensive extensive house within gardens gardens area a and and house elevated townhouse in lovely position gardens in a quiet with with commanding cobbled the addition lane parkland in the of a Bath. Bath professionals orin as a pied-a-terre / holiday let. detached modern family house within a ft of Camden. quiet private private cul-de-sac parking. parking. This charming Approximately Approximately close property proximity 1,792 has 4the sq sq ft large views. centre coach Approximately of house, city. car Would port 11,261 and sq suit2ftas paddocks. /1,792 1,046.15 ato desirable sq//m. Guide Price £the 1,250,000 (Approximately 1,100 sq ft / C. 102 sq m) ofto1front quiet cul-de-sac in close proximity the bedrooms, centre 166.5 166.5 sq of sq 3 Bath. m. reception m. EPC EPC Gardens rating rating rooms, in C. excess beautiful acre. privateprice residence, but has also been run as a Approximately 4.109 acres. Guide £2,000,000 Guide Price £ 495,000 centre of Bath. Gardens in/parking excess and Approximately rear gardens and 2,291 private sq Approximately ft 213 sq of m. for1 acre. 1 2,019 car. successful holiday let. Guide Guide price price £695,000 £695,000 Guide price Approximately 2,291 sq/ft159 / 213 sq m. Approximately EPC rating £995,000 E.sq 1,707 sq ft sq m. sq ft/187.6 m. EPC price rating E. Guide Guide price £725,000 £1,100,000

Guide price £799,995 Guide price £1,100,000

Guide price Guide price£1,850,000 £995,000 01225 747250

carterjonas.co.uk

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garden and is situated justwith above delightful house in private lovely gardens grounds of about thethe addition 3renowned acres with of a finest Georgian squares. Royal coach Crescent and Kings Circus. (Approximately 4,323 sq ft / 401.6 sq m) stunning large views. house, Approximately car port and 4,106 2 paddocks. sq ft / 381 5Price & 6 Wood Street, Bath BA1 2JQ (Approximately 3,862 ft / 358.78 sq m) Guide £1,800,000 sq m. EPC rating D. sq Approximately 4.109 acres. Guide Price £ 1,650,000

RABY PLACE VINYARDS GREAT PULTENEY STREET QUEEN SQUARE WEST BOX WEST PIERREPONT KINGTON ASHTONPLACE WEST KINGTON Bath LANSDOWN PROSPECT PLACE CRESCENT Bath Wiltshire Wiltshire Wiltshire Wiltshire Bath

A superb central Grade II townhouse listed townhouse with a Wiltshire A four two bedroom storey Grade split IIlevel listed self terraced contained townhouse, ground Bath Bath An elegant Grade Iof listed with An A A detached exceptional detached AAn castellated exceptional turn turn Cotswold of manor the the Grade century century country house II listed set 4 house 4 bedroom bedroom in 5 astorey stunning in house separate apartment and a substantial coach built floor circa apartment 1760 with a spacious wealth of and period well detailing, presented An exceptional Cotswold country house inBath's accommodation across five floors of Ahouse A central double fronted Grade IIwith I listed townhouse Georgian delightful house elevated townhouse in inkeystone private lovely lovely position gardens gardens grounds inGrade a quiet with with of commanding cobbled about the thein addition addition 3one lane acres parkland inwith of of the aa with garage. generous accommodation. garden Itand is positioned located in in the this heart highly of with the city. delightful private grounds of about 3 acres finest Georgian squares. in end one terrace of Bath’s home finest in the crescents. sought The after property area stunning large large views. centre coach coach views. Approximately house, of house, Approximately the city. car car port port Would 11,261 and and 4,106 suit sq 2 2 ft paddocks. paddocks. as sq / 1,046.15 a ft desirable / 381 Guide Price £ 2,000,000 (Approximately desirable location, 2,022 a level sq ftftwalk 186on from sqsq the centre of sq them. (Approximately 4,323 sq // 401.6 m) stunning views. Approximately 4,106 sq ft 4 /the 381 has of Camden. versatile accommodation This 5m) floors, has sq m. EPC private rating residence, D.charming butproperty has also been run as a Approximately Approximately 4.109 4.109 acres. acres. 5 & 6 Wood Street, Bath BA1 2JQ Guide price £2,000,000 Guide city. Price £ 595,000 Guide Price sq m. EPC rating D. lower bedrooms, ground 3£1,800,000 currently reception arooms, self-contained beautiful2front successful holiday Approximately 2,019 Guide price £1,850,000 (Approximately 1,147 sq ftlet. / 106 sq m) Guide Guide price price £995,000 £995,000 bedroom and rear apartment. gardens and There private is aparking garagefor and1 car. a Guide price £1,850,000 sq ft/187.6 sq m. 01225 747250 Guide Price £ 595,000 lovely Approximately rear garden. 1,707 sq ft / 159 sq m.

Guide price £799,995 carterjonas.co.uk Guide Guideprice price£3,500,000 £725,000

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recently been refurbished throughout andparkland elevated townhouse position in a quiet with commanding cobbled lane inoffers the in Bath. a south west garden. There isas off sq m. (Approximately 1,048 sqWould ft11,261 / 97.4 m) views. centre Approximately of facing the city. suit sqsqft /secure 1,046.15 a desirable 55 & & 6 6 Wood Wood Street, Street, Bath Bath BA1 2JQ 2JQby street parking immediately to the rearBA1 available Guide Price £ 695,000 private residence, but has also been run as a Guide price £2,000,000 separate negotiation. successful holiday let. Approximately 2,019 01225 01225 747250 747250 (Approximately 6,278 sq ft/187.6 sq m. sq ft / 583 sq m) Guide Price £ 2,500,000 carterjonas.co.uk carterjonas.co.uk

GREEN PARK VINYARDS LANSDOWN PROSPECT TROSSACHS SION ROAD PLACE CRESCENT DRIVE WEST BOX WEST PIERREPONT KINGTON ASHTON PLACE Bath LANSDOWN CRESCENT Bath Bath Bath Bath Bath Bath Wiltshire Wiltshire Wiltshire

21/06/2016 08:44 16/12/2015 17:26

An exceptional garden apartment on townhouse, Green Park A four storey Grade II listed terraced Bath A A Acentral double double Acastellated substantial magnificent keystone fronted fronted Grade and Grade 3Grade bedroom beautifully II III listed listed apartment townhouse Georgian Georgian presented within a An exceptional detached A An exceptional turn Cotswold of manor the century country house II listed set house 4 in 5 astorey stunning in with extensive accommodation and abedroom two storey built circa 1760 with a wealth of period detailing, Aend central keystone I listed townhouse in end oneelevated detached terrace terrace Georgian ofin Bath’s home home modern finest house in ina the the crescents. with family sought sought extensive house after after within property gardens area area a aand delightful house townhouse private lovely position gardens grounds inGrade quiet with with of commanding cobbled about theThe addition 3negotiation. lane acres parkland inwith of the double garage available by separate generous gardenfinest and located in the heart of the city. inof of Bath’s crescents. The property has ofone Camden. Camden. versatile quiet private cul-de-sac accommodation This This parking. charming charming in Approximately close property property on proximity 52floors, has 1,792 4 the the sq ft stunning large views. centre coach views. Approximately of house, Approximately the city. car port Would 11,261 and 4,106 suit sq ftpaddocks. as sq /has 1,046.15 aftto desirable /4 381 sq/ m. Guide Price £ 650,000 (Approximately 2,022 sq ft / 186 sq m) has versatile accommodation on 5 floors, the lower bedrooms, bedrooms, centre ground 166.5 sq of 3 3 currently reception reception Bath. m. EPC Gardens rating a rooms, rooms, self-contained C. in beautiful beautiful excess of 2 front front 1 acre. sq m.Guide EPC private rating residence, D. £2,000,000 but has also been run as a Approximately 4.109 acres. price Guide Price £ 595,000 lower ground currently a let. self-contained 2 11 car. bedroom and and Approximately rear rear apartment. gardens gardens and and 2,291 There private private sqisApproximately ftaparking parking /garage 213 sqfor for and m. a car. successful holiday 2,019 Guide price £695,000 Guide price £1,850,000 Guide price £995,000 bedroom apartment. There a garage lovely Approximately Approximately EPC rear rating garden. 1,707 E. 1,707 sq sq ft ft //is159 159 sq sq m. m. and a sq ft/187.6 sq m. lovely rear garden. Guide Guide Guide Guide price price price price £3,500,000 £725,000 £725,000 £1,100,000

Guide price £799,995 Guide price £3,500,000


property

Political fireworks, financial damp squib? Bath Building Society CEO and Chairman of the BSA, Dick Jenkins

"

Politics shapes economics and economics is nothing more than all our wallets added together! So what do we know?

So what does 2017 hold in the world of personal finance? There are a great many unknowns; more than usual for the start of a new year. 2016 was, of course, a year of political surprises. A year ago most of us thought that Brexit was when you left home without eating in the morning. Now we are faced with the glorious/grim (delete as appropriate) reality of making it happen. In the US Presidential race Trump too was a wild card if you forgive the pun. And although these two earth shattering events might seem a little removed from our day-to-day lives, these two bombshells will doubtless have a real and tangible impact on us all. Politics shapes economics and economics is nothing more than all our wallets added together! The trouble is that both of these events were unexpected and nobody knows for sure how they'll pan out.

54 inbath

The financial markets are swinging in favour of a Bank of England base rate rise sometime in 2017, but don't start getting depressed/excited (delete as appropriate depending on whether you are a borrower or a saver) just yet. Nobody thinks rates are going to be changing much. Savings rates look very low for a long time to come and intense competition in the mortgage market is likely to keep mortgage rates at or near record lows too. We do know that Buy-to-Let mortgages are going to be harder to get due to new regulations which come in on 1st January 2017. We know too that the Government is raising squillions through National Savings in the spring with a bond paying; wait for it, 2.2%. Not a bad rate by today's measly standards, admittedly but there will be a maximum investment of £3,000 which, if you do the maths, gives a fabulous return of £68. The Government needs your money. Banks at the moment generally don’t so they won’t be looking to compete with that offer. There is, of course, the Lifetime ISA on the way, a Government-enhanced savings scheme pitched at would-be first time buyers or pension savers. It’s ingenious and worth checking out, but probably not a game changer. In another part of the financial services forest, many were surprised that the Chancellor didn't

"

tinker with pensions in his Autumn Statement especially after the hype that preceded it. But perhaps we shouldn't be surprised. I have a real sense that this Government will duck real pension’s reform just as many previous Governments have done. It is the third rail of politics, you touch it at your peril. And with Brexit in the air, it’s probably not at the top of the Government’s to-do list. So where is a chap to invest? Property surely will carry on rising in value? I wouldn't bet your house on it.

We’re predicting flat prices nationally, although I think there may be a slightly more positive movement in Bristol and Bath which have become something of a housing hotspot in the last year. But even accounting for that, the cloud of uncertainty which will persist around Brexit for most of 2017 is likely to dampen the market. Maybe the answer is to just go out and spend. I get the feeling that nothing would please the Chancellor and the Governor of the Bank of England more! Go on, you could do with a new sofa! So despite the political fireworks of recent months, I have a feeling that it’s largely going to be more of the same for personal finances for 2017. But I thought politics was going to be predictable in 2016!


Running around? Chasing rent? Fixing problems? Let us do the leg work. With over 20 years’ worth of experience in property letting in Bath, we know how important it is to provide a service that is both professional and personal. It’s not just about buildings, it’s about building long term relationships. To find out how we can help you, you can call us on 01225 314055, you can email us at enquiries@bathpropertyletting.co.uk or you can call in to our office at 34 Southgate. www.bathpropertyletting.co.uk

Bath Property Letting Ltd. Registered Office: 15 Queen Square Bath BA1 2HN. Company Registration No. 2285172. Incorporated in the United Kingdom. Subsidiary of Bath Investment & Building Society.


— Experience the best of both worlds

Located on the upper slopes of Bath in sought-after Lansdown, this superb development of contemporary villas, townhouses and luxury apartments is situated in a commanding position with sweeping views over the city and lush green countryside.

The recently launched four and five bedroom houses from 2,098 - 2,907 sq ft, provide flexible living space across two floors of accommodation. The design of the houses has been developed by world-renowned design partnership, Conran+Partners. The light-filled atrium style entrance halls provide a fitting welcome to the high standards that are evident throughout. Each of the houses have their own garden and terraces, most with panoramic views over the adjacent countryside. The show house on Colliers Lane at Lansdown Fields is now open with viewings by appointment only. For latest availability or to book an appointment contact Savills, Bath on 01225 474 500 or Knight Frank, Bath on 01225 325 999.


CGI

*

SHOW HOUSE OPEN VIEWINGS BY APPOINTMENT ONLY PLEASE CONTACT SAVILLS OR KNIGHT FRANK TO BOOK YOUR APPOINTMENT

* Price correct at time of print


The Portland

NEW YEAR, NEW HOME Mulberry Park is situated in the desirable location of Combe Down, just two miles from Bath City Centre. This distinctive, contemporary development of high quality homes will include open spaces, a school, nursery and new transport links. Phase two prices now released, contact us for more information.

2-bedroom homes from £295,000 3-bedroom homes from £399,000 4-bedroom homes from £550,000 Marketing Suite Now Open Visit us between 10:00am & 5:30pm 7 days a week. Bradford Road, BA2 5QN For more information

0345 140 5050

sales@curo-group.co.uk www.curo-sales.co.uk Imagery is computer generated and may include additional features available at extra cost. Layouts may differ according to plot. Prices correct at time of going to press.



Staple Hill North East, Bristol

Prices from £175,000

NEWLY RELEASED! Choice of apartments in an elegant newly built 4 storey building situated just off this bustling high street in north eastern Bristol between Downend and Fishponds. Choice of 10 properties situated on the 1st & 2nd floors. Each comprising 2 beds, bathroom & living rm with fitted kitchenette, DG, Gas CH & allocated pkg space plus attractive balconies to rear units. Excellent access to transport links & Bristol city centre. Ideal for FTB’s or investors. Prices from £175,000 to £185,000. 50% RESERVED ALREADY.

Red Lion Quarry

Frome Road, Odd Down, Bath Box Road, Bathford,Off Nr. Bath Prices from £945,000

Guide Price £365,000

A luxury development of only four individual contemporary styled detached villas in this tucked away cul de sac situated on the North ‘ONLY outskirts 3 REMAINING’ 3rd &Bath. final Phase of this exclusive tucked away brand new development by local developers Eastern of Georgian Crossman Homes situated on the South western corner of Bath. 4 double bedrooms (en suites to master and guest rooms), Fitted kitchen breakfast room, separate utility room, large living/family A choice of 5 ‘south facing units’ (TWO NOW RESERVED!). 4 beds (including GF study/bed 4), large kitchen/diner & elegant FF living rm. Generous & stylish room, ground floor cloak room, Garage, parking and garden. Buils completion scheduled Spring/Summer 2017. interiors with modern bathrooms & en-suite shower rm to master. Pkg to front & split level gdn to rear. Build completion November 2016.


Morris Lane Bathford, Bath

Price on Application

COMING SOON! A luxury development of only four contemporary detached villas in this tucked away cul de sac situated on the North Eastern outskirts of Georgian Bath. 4 bedrooms (one with GF master bedroom) plus study/bedroom 5, Fitted kitchen breakfast room, separate utility room, large living/family room, ground floor cloak room, Garage, parking and garden. Spring 2017

Woodford

SouthGloucs Gloucestershire Woodford Green, Nr.Berkeley, Berkeley, Prices from £525,000

Prices from £525,000

The 1st two releases in this exciting & exclusive development (Between Berkeley & Thornbury) of 6 individual homes built in 3 bold, COMINGyet SOON! 4 new brand newstyles. contemporary styled detached barn type homes in this exclusive development of 6 elegant confident reassuringly traditional professional homes within 5 miles of Thornbury. Elegant & contemporary interiors. Four double bedrooms (en-suites to master and guest rooms). Stunning fitted kitchen/breakfast 4 bedsseparate (with en-suites master & guest rms). Spacious dual aspect living rm, dining rm, stunning fitted k/breakfast rm and separatetoutility. room, utilitytoroom and downstairs WC. Large dual aspect living room and separate dining room. Garden rear and allocated Vaulted ceilings to FF. Bold, confident yet reassuringly traditional. Now under construction build completion expected Spring 2017. parking for three cars.


Imagery includes optional upgrades at additional cost.

Unlock the door with Help to Buy! Traditionally designed, this Premier Collection of 4 & 5 bedroom homes boast stylish interiors, modern fixtures and fittings and a spacious layout. The flexible kitchen and dining area is the ideal space to entertain family and friends.

B I SHOP’S BROOK W E LL S

Conveniently close to a variety of attractions and amenities and located just a 10 minute walk* away from the charming city centre of Wells, offering plenty of character. Did you know Help to Buy is not just for first time buyers? Backed by the government, the scheme enables you to buy a home with just a 5% deposit, making your next step onto the property ladder much more affordable. 4 & 5 bedroom detached homes priced from £450,000 Just £360,000 with Help to Buy** now! Call today to book an appointment to view. Sales & Marketing Suite open daily, 10am – 5pm 16 Wand Road | Wells, Somerset BA5 1WD

www.crestnicholson.com/bishopsbrook

01749 600864

Distances taken from Google Maps. Help to Buy is available on the purchase of your primary residence up to the value of £600,000. You must fund a minimum of 80% of the purchase price. The Government’s loan will need to be repaid when the property is sold or after 25 years i.e. up to 20% of the properties total sale price. During the first five years of owning your home, you will not pay any interest on the Government’s loan and you will pay a management fee of £1 per month. In the sixth year, you will be charged a fee of 1.75% of the loan’s value and this increases annually with inflation, calculated by RPI (Retail Price Index) plus 1%. You will also require adequate funds to cover legal costs and moving fees. To be eligible, you must meet the criteria set down by this Government scheme, details of which are available from the Crest Nicholson Sales Advisor. The amount of deposit required may vary depending on the scheme rules and the lender for the mortgage finance. If you are in any doubt about this scheme please seek independent advice. Crest Nicholson does not provide mortgages and cannot give any financial advice. Show Home photography. Pricing correct on 02.12.16. Crest Nicholson South West, a division of Crest Nicholson Operations Ltd, Crest House, Lime Kiln Road, Stoke Gifford, Bristol BS34 8ST. YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE OR ANY DEBT SECURED ON IT.

*

**


Move up the property ladder at Bishop’s Brook with Help to Buy Nestled in the picturesque town of Wells in Somerset, homes at Crest Nicholson’s Bishop’s Brook development are perfect for families looking to move up the property ladder. This collection of four and five bedroom homes has been designed to reflect the character of Wells through the traditional exterior design blended with contemporary interiors, ideal for modern living.

to a 20 per cent HCA government loan, that remains interest free for 5 years. The remaining 75 per cent is covered with a mortgage, making it more affordable for you to secure your dream family home. Bishop’s Brook is brilliantly located in the historic town of Wells, one of England’s smallest cities and a popular tourist destination.

The initiative enables you to purchase a home with just a 5 per cent deposit and entitles you to a 20 per cent HCA government loan, that remains interest free for 5 years. The stunning four bedroom Calder home is a perfect home for families. The ground floor features a spacious living room, kitchen/ breakfast room and a separate dining room for more formal events. Designed to maximise space, this floor also has a good sized study and guest cloakroom. The space and light continues on the second floor with two en-suite bedrooms, including a dressing room in the master bedroom, and two additional good sized bedrooms. Available to buy for £450,000, this family home is also available through the government’s Help to Buy scheme from just £360,000. The initiative enables you to purchase a home with just a 5 per cent deposit and entitles you

With a magnificent cathedral, a medieval palace and traditional narrow cobbled streets, Wells has an abundance of attractions to keep the family entertained. The bustling city centre, just a short walk from Bishop’s Brook, has a wide range of shops, restaurants and other amenities. A four bedroom home at Bishop’s Brook starts from £450,000. To visualise life at Bishop’s Brook and familiarise yourself with the stunning homes on offer, pop in to our Sales & Marketing Suite, open daily 10am to 5pm, call 01749 600864, visit www.crestnicholson.com/bishopsbrook or find Crest Nicholson on Facebook at www.facebook.com/CrestNicholson


Have you considered buying a

brand new home?

Ask about

Help to Buy 5% deposit needed*

Help to Buy

High View, Paulton

• Regular bus services to both cities You’ll be amazed at the wide range of benefits when buying from Bovis Homes. Not only are we situated in a great location but our all-inclusive specification means you get a contemporary kitchen with integrated appliances,

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23

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M49

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M5

21

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• Less than 10 miles from Bath • Less than 15 miles to Bristol city centre

14

2

M48

16

20

17 19

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M32

18

M4

3

Bristol

High View

Bath

built-in wardrobes to most master bedrooms and a number of other extras - all included in the price…

With 3 bedroom homes from just £259,995 they won’t hang around!

Visit our show home and sales centre to experience a real example of our high quality homes and find out how we can help get you moving.


Want to move?

Home exchange is the simple answer!

Don’t lose the home you want because you can’t find a buyer for yours, why not take advantage of our Home Exchange scheme?

• 100% market value • Guaranteed buyer, no chain • Confirmed price 17

• Avoid estate agent fees It’s the simple way to make sure you don’t lose out on the brand new home you really want and it saves you time and money along the way.

Paulton - High View Somerset BS39 7LJ

Home exchange in 4 easy steps

1

Choose the new Bovis Home you’d like to buy and then ask us if you can use your existing home in part exchange

2

We’ll arrange for at least two estate W agents tto value your property and ag agree a selling price

3

When we buy your home from you, you’re free to make the move into your brand new Bovis Home as soon as it’s ready

4

You’ll save time and money by cutting out delays from property chains and removing estate agents fees

Photographs depict typical Bovis Homes interiors and exteriors. *Help to Buy - purchaser has up to 25 years to buy the remaining 20% equity share, or repay it when the property is sold. The Help to Buy Equity scheme has specific terms and conditions and is subject to affordability criteria as prescribed by the Homes and Communities Agency and is not available in conjunction with any other offer. Subject to specific mortgage lender conditions and qualification. Home exchange scheme is subject to independent valuations, survey and contract on your existing property and is subject to criteria, which include the property you are selling is worth no more than 75% of the value of the new Bovis Home you wish to purchase. Cannot be used in conjunction with any other offers or promotions. Prices correct at time of going to print. YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON A MORTGAGE OR ANY OTHER DEBT SECURED ON IT. Ask sales advisor for details.

Open daily 10am - 5pm

01761 841001 www.bovishomes.co.uk


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Words associated with Fitness Active, Body, Cardio, Coach, Diet, Flexible, Goal, Hone, Kinetic, Muscle, Run, Tone, Zeal

66 inbath

Next Voucher

Answer the following trivia questions, taking the first letter of each answer, to spell a word associated with this issue. Send your answers to each question along with the 'secret' word, on e-mail, to: competitions@inbath.net subject: 'Next Voucher' for a chance to win! Closing date: 1st February 1, Major coastal seaport city and financial centre in southeastern Bangladesh(10)

2, 124th Emperor of Japan , reigning from December 25, 1926, until his death on January 7, 1989 (8)

3, American singersongwriter, producer and former dancer who appeared on this years Strictly Come Dancing --------- Lyn Newkirk (9) 4, Eighth and farthest known planet from the Sun in the Solar System (7)

5, Naturally-occurring form of crystalline carbon. It is a native element mineral found in metamorphic and igneous rocks (8) 6, Former Undisputed World Champion in both the cruiserweight and heavyweight divisions. ------Holyfield (7)

Last Issues Answers: atar 1) Carcassonne 2) Av ng Lo 3) Roxy 4) Orion 5) 6) Scottish WORD: CAROLS ET CR SE




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