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30 AO 50 ner HaXOAMTC.R e npeAenax 2-20 MM/YaC, CTapwe 50 - 2-30 MM/ Yac; y MY>K'fMH AO 50 neT- 2-15 MM/ Yac, CTapwe 50 - 2-20 MM/Yac. YaenMYeHMe 3TOM cKopoCTM CBMAerenbcTeyer o H8/llil"'lillil ocrpot/1, B03MO>KHO, XpOHMYeCKOt/1 liiHcpeK4Iillil, liiMMyHonaronorliiYecKoM 3a6oneeaHIIIM, liiHcpapKTe BHyrpeHHIIIX opraHOB. C03 raK>Ke MO>KeT yeenMYIIIBaTbC.R nplil 3/lOKaYeCTBeHHbiX HOB006pa30BaHiii.RX, np111 3HaYIIITellbHOM yMeHbweHiillil "'IIIC11a 3pliiTP04111TOB, B nepliiOA 6epeMeHHOCTiil, nplil nplileMe HeKOTOpbiX 11eKapCTBeHHbiX npena-
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paroe. YMepeHHOe noebtweHiile C03 MM/"1) MO>KeT Ha61110AaTbC.R nplil aHeMiii.RX, y >KeHLI..IMH B nepMOA MeHcTpya4111111 111 6epeMeHHOCTiil. Pe3Koe noebtweHiile C03 (6onee 60 MM/ "'aC) - ClilrHa11 Kpat/1He TpeBO>KHblt/1,
(20-30
- 06bi"'HO COnpOSO>t<AaeT TaKI!Ie COCTO.RHIII.R, KaK cenTIIIYeCKiilt/1 np04ecc, ayrOMMMYHHble 3a6o11eBaHM.R, 3/lOKaYeCTBeHHble onyX011111, COnpOBO>t<AaIOLI..IIileC.R pacnaAOM TKaHet/1, neti1K03bt. He MBHee TpBBO>KHbiM CMI"H8/1 - noHM>KBHMe CKOpOCTM! 3TO B03MO>KHO np111 rlilnepnpoTei!IHeMIIIM, renaTMTax, 11eli1K041.1T03e, np1.1 lii3MeHeHiill.1 cpopMbl 3p1.1TP041.1TOB, 3p1.1TP041.1T03aX, ABC-CiiiHAPOMe, caxapHoM Alila6eTe. TaKIIIM o6pa3oM, nOB11M.RTb Ha CKOpocTb C03 MO>KeT 111.1Wb T011bKO KOMn11eKCHO Hanpae11eHHOe Ill rpaMOTHO npoBeAeHHOe neYeHiile eoepeM.R 111 eepHO AlilarHOCTiilpoeaHHOro 3a6o11eeaH111.R. Aa Ill CaMO nOHiii>KeHI!Ie 11111111 nOBbiWeHiile CKOpOCTiil C03 He MO>KeT 6b1Tb 4el1bl0 na4111eHTa. Ue11b 6011bHOro Ye11oseKa ycTpaHMTb nplii"'IIIHY 6011e3Hiil, K YeMy y>t<e caMa no ce6e nplii110>KIIITC.R HopManbHa.R C03. HopManlil384lii.R C03 - noKa3aTe11b 3cpcpeKTMSHOt/1 60pb6bl C BaWMM 3a6011eBaHiileM.
Lt1 ace >Ke HapOAHa.R MeA1114111Ha MMeeT p.RA coseToe, npMMeHMMbtX K ycTpaHeHIIIIO Toro 11111111 IIIHoro 3a6o11eeaH111.R, xapaKTeplii3YIOLI..IerOC.R, HanpMMep, BbiCOKIIIM ypoeHeM C03. nplil 3TOM, OAHaKo, HY>KHO YeTKO npeACTaB11.RTb ce6e xapaKTep 111 npliiYMHY 3a6o11eeaHiii.R, KOTopytO onpeAe11.RT AJl.R sac Ksa11111Qllii4111POBaHHbte MeAMKM. A11.R HaYa11a np111eeAeM HecK011bKO npOCTbiX Qllii31110110rliiYeCKIIIX Ha6.1:J.I OAeHiilt/1: cKopocTb C03 ntlABeT npM KY" peHMM M p&AKOM nMTb8. To ecTb, C03 naAaeT, ec11111 Bbt nbeTe MeHbwe BOAbt. '-lpe3Bb1Yali1HO n011e3Ha B 3TOM CMbiC/le npliiHMMaeMa.R B nlilli..IY OTBapHa.R CBeKJla: KOpHen110A COAep>KiiiT 6011bwoe K0111.1YecTeo no11e3HbtX HyrplileHTOB - BliiTaMIIIHbt rpynnbt B, peTMH0/1, aCKOp61i1HOBYIO KI.1C110TY, >Ke11e30, Ka11111111. A COK 1113 Cbtpot/1 CBeKJlbl - B006ll..le naHa4e.R OT MHO>KeCTBa 6eA, CB.R3aHHbiX C noKa3aTe11.RMI.1 KpOBiil. np111 onpeAe11eHHOM y eac eocna11111Te11bHOM np04ecce, conpOBO>KAaIOLI..IeMC.R BbtcoKot/1 C03, noMoryT TpaBbl, 60PIOLI..IIileC.R C TaKIIIMiil B036yA111Te11.RMIII, KaK CTacplii110KOKK, CTpenTOKOKK, KaHAIIIAa. HaCTOiil 1113 poMaWKiil, Ka11eHAY11bl, KpanliiBbl, KOTOpble K TOMY >Ke, KaK npaBiil110, He .RB11.RIOTC.R arpeccliiBHbiMiil a1111epreHaM111, cnoco6Hbl yKpenMTb opraHiii3M a 6opb6e C hili! Mill. AJl.R TeX, y KOrO HeT .RpKO Bblpa>t<eHHbiX a1111epr111YeCKIIIX peaK4111tl1, BeCbMa n011e3HbiM MO>KeT OKa3aTbC.R Yat/1 C Ma11111HOt/1 Ill 11106bte ee HaCTOiil, a TaK>Ke 110>KKa MeAa C . .
Bwnyc" N52 (1028)
Batuu nuc&M.a yTpa (eCJll/1 HeT npOTI!1BOnOK838HII1~, Hanp1!1Mep, no Al!1a6ery). ·
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Mai'IIIITJI••A MeTannJA:ec••A dpacneT MMB-GS - M}'*CKoii. Qeaaa1299 p.
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Mar&IITHWii MeTannJA:ecKKii dpacneT MMB-18. Qeaaa1350 p.
Mai'IIKTa••ii MeTannJI'IIeCKKii dpacneT MMB-17. Qeaaa1350 p. ·----~~,.--,,...
Mai'IIKTa••ii MeTannll"'ec••A dpacneT MMB-19 - M}'*CKoii. Qeaaa1350 p. * 3BeHbSI y6_1t1patOTCSI
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Mai'IIIITJIWii MeTannJI'IIec••ii dpacneT MMB-12. Qeaaa1350 p.
Mai'IIIITH••ii MeTannJA:ecKKii dpacneT MMB-25. Qeaaa1350 p.
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3,_0POB•E H3 YJI.JI. JIY'ImEE C03,_AHO DPHPO,_Oii B nocneaHue zoa'bl nonyiiRpHOCm'b anumepanuu - ne'leHUR c no.MOU('bJO npoayKmos n'lenosoacmsa pacmem so sc~x cmpaHax .Mupa. CezoaHR u mpaauquoHHaR .MeauquHa aKmusHo uHmepecyemcR Hamypan'bH'bi.MU neKapcmseHH'bi.MU cpeacmsa.Mu, s mo.M 'lucne npoayKma.Mu n'lenosoacmsa. 3mo HeCJIYifQUHO, HeC.MOmpR HQ see cospe.MeHH'ble mexHU'lecKUe aocmuJKeHUR Upa3BUmUe HQ}'JCU, YlfeH'bi.M ao CUX nop He yaanOC'b CUHme3uposam'b yHUKM'bH'ble npupoaH'ble Be'U(ecmsa U aaJKe ycmaHOBUm'b mO'lH'biU XU.MU'leCKUU cocmas .MHozux npoilyKmos n'lenosoacmsa. Bee npOAYKTbl .>Kii13HeAe~Te11bHO cTI!1 n'-le11 (n'-le111!1HID'I o6HO.>KKa, nepra, BOCK, 3a6pyc, n'-le111!1Hb1Lii ~A. nOAMOp, MaTO'-IHOe M0110'-IKO, TpyrHeBbllil pacn110A 111 11111'-II!IHKI!I orHeBKI!I) AaBHO 1!1Cno11b3YIOTC~ '-le110B9KOM B 11e'-le6HbiX L\911~X Ill I!IMeiOT CBOI!I YHIIIKaJlbHble Lle11e6Hbl9 ceolilcTea. Ill Ka.>KAbllil npOAYKT no-ceoeMy yHI!IKaneH.
n11aHeTe .>KI!IBble cyll.leCTea, OCHOBHOIII nlilll.\9111 All~ KOTOpbiX ~B11~eTC~ n'-19111!1Hbllil BOCK. nepeeapi!IBaTb BOCK 111M no-
06;wtlnem
Moraer YHIIIKaJlbHbllil nl!lll.leeap1!1Te11bHbllil Q:>epMeHT - L\9pa3a, Hill nplilpOAHbiX, Hill I!ICKyCCTBeHHO CI!IHTe31!1pOBaHHbiX aHanoroe ¢epMeHTa L\epa3a He cyll.lecTeyeT. np1!1CYTCTBI!19 ~nora Q:>epMeHTa Ill c6anaHC1!1pOBaHHbllil 61110XI!IMI!1'-19CKII1Lii cocrae H8AeAAeT CP9ACTBa 1113 11VI'-IVIHOK OrHeBKI!I MOll.\HOiil npOTVIBOry6epKy11e3HOiil aKTI!IBHOCTbiO, cnoco6HOCTbiO paccacbiBaTb rpoM6bl 111 611~wK111 e cocyAaX 111 11ero'-1HOIII TKaHI!I, a raK.>Ke pereHeplilpoeaTb py6L\OBble TKaHIII noc11e I!IHQ:>apKTa. CpeAcrea 1113 11111'-II!IHOK orHeBKI!I npi!IMeH~IOTC~ np111 11e'-leHI!11!1 6pOHX0119rO'-IHbiX 3a6o11eeaH1!1ill, ry6epKy11e3a, 3a6o11eeaHIIIIil C9pAe'-IHO-COCYA111CTOi/i CVICT9Mbl, aHAP0110rlil'-leCKI!IX Ill rli1HeK0110rl!l'-leCKVIX 3a6o11eeaHV1ill. (nbl11bl\a Cblpe - co l!lpaeMble n'-le11aMI!1 KOMO'-IKI!I nbl11bl\9BbiX 3epeH L\B9TKOBbiX pacTeHIIIIii-MeAOHOCOB. n'-le11VIHID'I 06HO.>KKa 06118AaeT aHTI!ICKilepOTI!I'-IeCKI!IM, aHTVIOKCI!IAaHTHbiM, npOTI!IBOOnyX011eBbiM, aHTVIC9nTVI'-IeCKVIM, TOHI!131!1py10ll.\I!IM Ill 06ll.leYKpen11~10ll.\I!IM AeliiCTBI!IeM, a TaK.>Ke CTVIMY11111pyer o6pa3oeaHVIe aplllrpoL\I!ITOB, CHI!I.>Kaer ypoeeHb xo11ecrep111Ha 111 noBbiWaer ypoeeHb reMomo6111Ha e KpoBVI, aKTI!IBI!Ipyer 3all.\V!THbl9 Cli111bl Ill HOpMa111113YeT 06MeH Bell.\eCTB opraHI!13Ma.
mm
(n'-le111!1Hbllil X11e6) n110THO n'-le11aMII1 e COTbl n'-le11111Ha~ 06HO.>KKa, 3aKOHCepe1!1pOBaHHID'I
y11o.>KeHHa~
~:~wt).tj/OUj!lMU cHoiicmaa,,w
e CTio!MJIIMpyeT lo!MMYHMTeT 11 OOBb!WaeT o611\M11 roHyc <~enoae'lecKoro opraHioi3Ma; • npe,~:~orepall\aer crapeHMe opraHIIJMa Ha KJ10TO'!HOM yposHe; e HopManH3ye r aprep~o~anbHOe~asneHIIe
II pa6ory COpAe'!HO·COCYAHCTOH CIICTeMb!; • YCKOpJJeT OP-O~eCCbl Kl1eTOllHOrO AeneHIHI M06HOBJ1eHMR TKaHel1; • HOpManH3yer pa6ory lKene3 sHyrpeHHei1 ceKpet.tMM 11 o6MeH seLUecrs; • l'l1Y'!Waer cocras KposM M npemncrsyer oopaaosaHMIO xonecrepMHOBbiX 6nflweK; • cnoco6crsyer BbiBOAY H3 opraHH3Ma TOKCII'!HblX BeLUeCTB MpaAHOHYKl111AOB; • yny'! waer pa6ory ronoaHoro M03ra; • cnoco6crayer perymtt.tHH <j)yHK~Hi1 1.\eHrpanbHOM HepaHOH CHCTeMbl; e yny<~waer: naMRTb, TPYAOcnoco6Hocrb 11 3aLUHTHbl9 CHJ1bl opraHM3Ma.
npM JaKa3·e
iiiiiiiili-~iii
Bw.nycx JV952 (1028)
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2-e 6AHKH B nOAAPOKt·'
M9AO-Q:>epM9HTHbiM COCTaBOM VI npoWeAWa~ M0110'-IHOKVIC1109 6pO.>KeHII1e. nepry Ill CP9ACTBa Ha OCHOBe neprVI npVIMeH~IOT np111 11e'-leH111111: aTepocKr!epo3a, 3a6o11eBaHVI~X .>KKT, cepAeYHOCOCYAVICTOiil CI!ICTeMbl, npeACTST911bHOiil .>Ke11e3bl, aHeMI!IIil, no'-leK 111 ne'-leHVI. (caMbllil AOPOrOCTO~ll.\111111 npOAYKT n'-le110BOACTBa) - cnelll!la11bHbllil KopM, Bblpa6aTbiBaeMbllil .>Ke11e3aMVI n'-le11-KOpMV111el\. nlii'-II!IHKa pa6o'-lei/i n'-le11bl no11y'-laeT MaTO'-IHOe M0110'-IKO 3 AH~. n'-le11111Hafl MaTKa no11y'-laeT MOTO'-IHOe M0110'-IKO e Te'-leHI!Ie ecelil ceoelil .>KVI3HVI 111 .>KVIeeT AO 8 119T, B TO epeM~ KaK pa60'-1VIe n'-le11bl , ni!1Tal0ll.\VI9C~ T011bKO MeAOM, .>KVIBYT 25-35 AH9ill. 06 YHVIKa11bHOiil 61!10110rli1'-19CKOLii aKTI!IBHOCTI!I MaT0'-1HOro M0110'-1Ka roeopi!IT TOT Q:>aKT, '-ITO, ni!ITID'ICb 111M ecero 3 AH~, 11111'-II!IHKa pa6o'-lelil n'-le11bl yee11111'-1111BaeT ceolil sec e 1,5 TbiC~'-1111 pa3, a 11111'-IVIHKa MaTKVI 3a 7 AH9ill ni!ITaHI!I~ M0110'-IKOM yee111!1'-11!1BaeTC~ B 3 TbiC~'-1111 pa3! MaTO'-IHoe M0110'-IKO o6118AaeT WVIpoKI!IM A111ana30HOM 11e'-le6HbiX ceolilcTe: HopMa111113yeT apTep1!1a11bHOe AaB11eHIIIe, pa6ory cepA9'-IHO-COCYA111CTOiil VI HepeHolil CI!ICTeM, y11y'-lwaeT cocTae KpoBI!I 111 pa6oTy ro11oeHoro M03ra, ycKOp~eT npol\eCcbl KJleTO'-IHoro Ae11eHI!1~ Ill 06HOB119Hii1~ TKaHei/i, Y11Y'-IwaeT: naM~Tb, TPYAOCnoco6HOCTb VI 3all.\VITHbl9 Cli111bl opraHI!13Ma. npVIeM MaTO'-IHOrO M0110'-1Ka OKa3biBaeT no110.>KI!1Te11bH09 B03A9iiiCTBI!19 Ha pa6ory BCeX .>Kii13HeHHO Ba.>KHbiX opraHOB Ill CI!ICTeM '-19110Be'-19CKOrO opraHI!13Ma, npOAJ19Bafl M0110AOCTb Ill Kpacory. TpyrHeeoe MOnOYKO - roMoreHaT TpyrHeeoro pacn110Aa e P~AY ani!ITepaneBTI!I'-IeCKI!IX CP9ACTB nO~BVI11C~ OTHOCI!1Te11bHO H9AaBHO Ill, H9CMOTp~ CBOIO L\9HHOCTb .111 WlilpOKI!IIil cneKTp 6III0110rli1'-lecKolil aKTVIBHOCTIII, e P<l> WlilpOKOiil VI389CTHOCTI!1 ell.\9 He no11y'-11!111. np111 3TOM Hay'-IHO AOKa3aHO, '-ITO COA9p.>KaHI!19 H9KOTOpbiX n011e3HbiX 61110110r111'-leCKVI aKTVIBHbiX KOMnOH9HTOB (BK1110'-Iafl COAep.>KaHIII9 YHVIKaJlbHbiX A9L\9HOBbiX KIIIC110T) B TpyrHeBOM rOMOreHaTe BbiW9 , '-19M B MaTO'-IHOM M0110'-IK9! TpyrHeBbllil roMoreHaT I!IMeer YHIIIKaJlbHoe C0'-19TaHI!19 nplllpOAHbiX KOMnOH9HTOB, 611ar0Aap~ '-19MY 06118Aa9T BbiCOKOiil 61110110rl!1'-leCKOiil aKTI!IBHOCTbiO Ill 119'-196HO-npOQ:>1!111aKTIII'-19CKIIIMIII ceolilcreaMI!I, MOll.\HbiM 03AOpaB111!1BaIOll.\I!IM Ill OM011a.>K1!1Bal0ll.\I!IM AeliiCTBVI9M Ha opraHIII3M '-19110BeKa.
18
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C'lacTnl1.Bhte 11. Hec'lacTnl1.Bhte
rope 111 pasoYapoeaHIIIe. 3To noB11111$leT Ha eawy pa6ory 111 Ha11111YIIIe cpeACTB K cyw,ecTaoaaHI!Ito • .>Ke11aTe11bHO ypery11111poaaTb 11to6b1e pasHomaCI·1$l c aawli1MIII poACTBeHHIIIKaMii1, eC11111 Bbl XOTI!1Te o6peCTii1 AYWeBHoe cnoKolilcTBii1e.
POA'HHKM:ApeBHAAKMTa~cKaA
TeXH'HKa TyHr Illy 'ITeHMA no nM.:u.y Ecm'b nu y sac ecm1:1 poauHKu Ha nuqe? A s~:~z aeucmsumen~:~Ho 3Haeme, limO CKp'blBaemCR 3a HUMU? KumailcKuil An~:~MaHax, maKJKe U3BeCmH'blU KaK TyH IJly, WUpOKO U3BecmeH KaK KHuza 6nazonpuRmH~:~zx u He6nazonpURmH'blX aam, HO B TyH2 IJiy ecm'b HaMH020 6on~:~we uHmepecHozo. 3mo 02pOMH'blU UCmOilHUK uHcjJOpMaquu o6 acmponozuu, Koaax u cuMsonax, nonylleHH'bzx MyapeqaMu U cjJunococjJaMU apesHezo KumaR. Mbl paccKa)f(eM saM ceKpeTbl KHIII rlll , Kacatow,llleC$1 POAIIIHOK Ha eaweM 111114e Ill IIIX 3HaYeHI/I$l B 3aBIIICIIIMOCTIII OT TOrO, Ha KaKOii! YaCTIII eawero 11111U,a OHIII HaXOA$!TC$l . CHaYa11a npoeepbTe ceoe 1111140 Ha Ha11111YIIIe POAIIIHOK, a 3aTeM nocMoTPIIITe Ha AlllarpaMMY Bblwe , YT06bl onpeAe11111Tb YIIIC110, Ha1116o11ee 6111113Koe K POAIIIHKaM Ha eaweM 11111LJ,e. POAIIIHKIII I/IMetoT 3HaYeHIIIe T011bKO B TOM C11yYae, eC11111 OHIII BIIIAHbl Ill $l811$liOTC$l eAIIIHCTBeHHbiMIII. Ec11111 Ha eaweM 111114e no11HO n$lTeH , npbiW,elil 11111111 «Ma11eHbKIIIX>> POAIIIHOK, OHIII He B CYeT. KorAa Bbl onpeAe1111111111 , KaKoe no110)f(eHI!Ie COOTBeTCTByeT POAIIIHKe Ha eaweM 11111U,e, nOCMOTpiii Te 3HaYeHIII$l , nepeYI/IC11eHHble Hlll)f(e.
4
Bbl IIIMny11bCIIIBHbllillll AOB011bHO CnOpHbllil Ye110BeK, 11106111Te apryMeHTIIIpOBaTb CBOIO n03111U,IIIIO. 111HOrAa Bbl C11111WKOM pe3KIII , Ill OKpy)f(atoW,IIIM 1110A$!'M CTaHOBIIIT-
Bbl Ill IIIMeeTe n03111TIIIBHblli1 B3rll$lA Ha )f(I!13Hb, yMeeTe o6w,aTbC$l c
APYrli1Mii1 11toAbMIII, HO 6yAbTe ocTopo)f(Hbl C BaWIIIMIII QliiiHaHCOBbiMIII TpaTaMIII.
C$1 HeYA06HO .
5
PoAIIIHKa H8A 6poebto yKa3bleaeT Ha TO, YTO a eawelil )1(1113HIII eCTb npeApacn0110)f(eHHOCTb K 6oraTcTey, HO saM HY)f(HO 6yAeT 3apa6aTbiBaTb 111 pa6oTaTb ycepAHee, YeM 6011bWIIIHCTBY 11toAelil . Ec11111 y sac ecTb TaK8$l POAIIIHKa, )f(e11aTe11bHO He AOBep$!Tb APYriiiM . 111 HIIIKOrAa He no3B011$lliiTe APYriiiM 1110A$!M KOHTp011111pOBaTb BaWI/I QliiiHaHCbl . . Bbl YacTo 6ecnoKOIIITecb o CBOIIIX 6111113KIIIX Ill Ae11aeTe BCe, YT06bl nOAAep)f(aTb IIIX.
6
POAIIIHKa 3AeCb yKa3biBaeT Ha yM, TBOpYeCTBO Ill M8CTepCTBO XYAO)f(HI!IKa. Baw XYAO)f(eCTBeHHbllil Ta11aHT MO)f(eT npi!IHeCTIII BaM
6oraTCTBO , c11aey 111 ycnex. 3To TaK)f(e yKa3~eaeT Ha npeApacno110)f(eHHOCT b K o6ecneYeHHOiil )f(I/I3HIII, HO 3TO MO)f(eT 6b1Tb n011HOCTbiO pea111/130BaHO T011bKO B TOM C11yYae, ec11111 Bbl C11eAyeTe CBOeMy cepALJ,Y, a He npiiiAeP)f(IIIBaeTeCb TPaAIIIU,IIIOHHbiX B3r11$lAOB. Ycnex npiiiAeT, ec11111 Bbl CMe11bl.
HacTpoeHbiOnTii1M~CTii1YHO
8
9
3TO pacno110)f(eHIIIe POAIIIHKIII npeAno11araeT npeApacno11o)f(eHHOCTb K 6oraTCTBy, y sac 6yAeT CYaCT11111B8$l )f(III3Hb.
10
POAIIIHKa 3AeCb KaK pa3 nOA HOCOM yKa3biBaeT Ha 3aw,111ry POAa. Bbl ecerAa oKpy)f(eHbl CeMbelil, Ill y sac 6yAeT MHOro AeTelil 111 BHYKOB. Bbl n011b3yeTecb nOAAep)f(KQH 6111113KIIIX BaM 11toAelil Ill 6yAeTe MaTepllla!1bHO Ill 3M041110Ha11bHO pea!111130BaHbl.
11 H$lM.
PoAIIIHKa 3AeCb yKasbleaeT Ha nOABep)f(eHHOCTb 6011e3Xopowelil IIIAeelil 6yAeT YAa-
11111Tb 3TY POAIIIHKy, oco6eHHo ec11111 OHa 6011bW8$l Ill TeMH8$!.
12
3AeCb POAIIIHKa npeAeew,aeT ycnewHyto, HO Ill OYeHb C6a11aHCIIIpOBaHHyto )f(III3Hb. Bbl, eepO$lTHO, 6yAeTe He npOCTO 6oraTbiMIII, HO Ill 3HaMeHIIITbiMIII. Ho, xOT$1 y sac 111 ecTb ace B03MO)f(HOCTIII npO)f(IIITb CBeTCKYIO )f(lii3Hb, y sac 6yAeT ytoTHbllil AOM 111
7·
POAIIIHKIII noA 6pOB$lMIII yKa3biBatoT Ha CCOpbl B 6011bWOiil CeMbe , KOTOpble Bbl3biBatoT y BaC
CYaCT11111B8$l CeM9HH8$l )f(III3Hb. .>KeHW,IIIHaM c POAIIIHKaMIII
KapTa JIHQa
KaK pacmMciJpoBaTb
5
4
POAMHKM Ha nMQe?
1- 3
20 13
6YAYYIII pe6eHKOM , Bbl 6bl11111 HeCK011bKO M$1-
Te)f(Hbl 111 111Me11111 ceo6oAHbllil Ayx. Bbl TBOpYeCKIIIIil, 06118AaeTe BpO~eH
+
17
11
8
11
9
24
21
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24
HbiM TaJlaHTOM Ill pa60TaeTe 11YYWe ecero , KOrAa BaM AatoT CB060AY Bbl6opa. BepO$lTHO, y sac n11ox111e OTHOWeHI/I$1 C POA111Te11$!MIII , HaYaJlbHIIIKOM .
14
25 15
~: 15 Bw.w.gc" N52 (1028)
none3KO 3Kam& 3AeCb OC06eHHO Be3eT, Ill OHIII, KaK npaBI!IJlO, KpaCI!IBbl Ill ycneWHbl.
13
Baw111 AeTI!I cTaHYT 6onbWIIIM 6ecnOKO~CTBOM B eawe~ )1(1!13Hiil. Bawl!! OTHOWeHIII51 C HIIIMIII He oYeHb xopow111e . Bbl HIIIYero He MO)I(eTe c 3TIIIM noAenaTb, KpoMe KaK HayYIIITbC51 Tepni!IMOCTIII.
14
POAIIIHKa 3AeCb roeopi!IT 0 C11a60CTIII K 9A9, KOTOpa51 M0)1(9T CTaTb 60J1bWO~ npo6JleMO~ e eawe~ )1(1113HIII. Y sac
MO)I(eT 6b1Tb annepr1!15~ Ha onpeAeneHHble npOAYKTbl 11111111 Bbl npOCTO CJli!IWKOM nepeeAaeTe.
15
KOTOpbl~
Bbl '-19J10B9K, ecerAa e AB111)1(9HIIIIII 111 noCT051HHO 06HOBJ151eT Ill nepeCTpaI!IBaeT ceo~ AOM. BaM Hpae5~TC51 HOBble eneYaTJ19Hiil51, 3HaKOMCTBa C HOBbiMIII JliOAbMIII, HOBble B9l1.\lil Ill MecTa. Bbl He cYaCTJli!IBbl, ec11111 Bbl OCTaeTeCb B OAHOM M9CTe HaAOJlro. BaM Hpae5~TC51 nYTewecTBIII51 111 npiiiKI110YeHIII51, a TaK)I(e Bbl Ha6niOAaTe11bHbl .
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Bbl AOJl)I(Hbl 6b1Tb OCTOPO)I(Hbl, KOrAa A9110 KacaeTC51 • 9Abl, a TaK)I(e KOrAa AeJlO AOXOAIIIT AO eawe~ ceKcyanbHO~ )1(1!13Hiil. 3To eaw111 ABe caMble 6onbwllle npo6neMbl. Y sac, KaK npaBIIIJlO, npo6J19Mbl ' C B9COM , KOTOpble MOryT np111eecTIII K Aenpeccllllil. Bbl J11061!1Te poMaHTIIIKy, IIIHOrAa Aa)l(e
1KPACH
C 6011ee '-19M OAHIIIM '-19J10B9KOM, HO nOCKOJlbKY Bbl '-19JlOBeK COB9CTJ11!1Bbl~, Bbl 6yAeTe YYBCTBOBaTb BIIIHY 3a 3TO, Ill 3TO Bbi30B9T y SaC MHOrO cTpecca 11111111 Aa)l(e Aenpecc11110.
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Bbl M0)1(9Te CTaTb 1113BeCTHbiM 111 nonyn5~pHbiM. Bbl BbiCOKO MOTIIIBI!IpOBaHHbl Ill IIIM99Te npeApacnOJ10)1(9HHOCTb K ycneWHO~ Ka. pbepe .
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19
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ecTb AeHbrlil, YAaYa 111 MHoro xopow111x APY3e~. TaK '-ITO 3TO xopowa5~ POAIIIHKa. Bawa cna60CTb B TOM, '-ITO Bbl CKJlOHHbl nOAAaBaTbC51 YapaM npoTIIIBOnOJ10)1(HOrO nona. B eawe~ )1(1!13Hiil IIIM.eHHO 3TO M0)1(9T npiiiBeCTIII K HeKIIIM np06JleMaM, TaK '-ITO H9MHOrO OXJlaAI!ITe CBO~ nbiJl!
POAIIIHKO~
20
l.!enoeeK c 3AeCb M0)1(9T B9CTIII )1(1!13Hb, HanOJ1H9HHYIO npOI.IBeTaHiii9M 111 1113061!1Jll!leM. OH I oHa, KaK npaBI!IJlO, 6yAeT I!IMeTb xopow111e nepcneKTIIIBbl KapbepHoro pocTa e 111060~ ccpepe.
xopowa5~
3To POAIIIHKa, TaK KaK oHa npeAnonara-
HHTb b4a no npaAOCTMr8Tb
&aTbc~,
~eHa: 490 py6. TEJlECl>OH rOP~'-IEVI11111H Bwnycrc M52 (1028)
HOCIIIT cnaey 111 np1113HaHI!Ie.
22
Bawa )1(1!13Hb ecerAa C'-laCTJ11!1Ba51, Ill BCe 111A9T
rnaAKO. Bbl MOrnlil 6bl cTaTb cnopTIIIBHO~ cynep3Be3AO~, eC/1111 y sac
eCTb CTpaCTb K 3TOMy. POAIIIHKa Ha KOH'-II!IKe 6pOBIII TaK)I(e npeAnOJlaraeT '-19J10B9Ka nplil BJlaCTIII, n03TO-
Ec11111 . POAIIIHKa HaXOAIIITC51 3A9Cb, A1151 MY)I('-II!IHbl 3TO 3Ha'-II!IT, '-ITO y Hero M0)1(9T 6b1Tb waHC yHaCJ19AOBaTb COCT051Hiil9, a AJ151 )1(9Hl1.\111Hbl - cKopee ecero Ha11111'-llile eo3MO)I(HOCTIII oYeHb YAaYHO Bbi~Tiil 3aMy)l(.
21
eT 11130611111111e 9Abl Ill Hani!ITKOB BCIO )1(1!13Hb. 3Ta POAIIIHKa TaK)I(e npiii-
8-800-770-03-72
My, 9CJ1111 Bbl 51BJ151eTeCb reHepanbHbiM AIIIPeKTopoM KOMnaHIIIIII, y sac see 6yAeT xopowo.
23
Y
BbiCOKIII~
SaC ..IQ, Ill Bbl 0'-19Hb CMbiWJ19Hbl. Bbl
npeAaHHbl 111 11106111Te noMoraTb. .>KeHll.\IIIHbl C TaKO~ POAIIIHKO~ noMOrYT yeeniiiYIIITb YAaYy cynpyra.
24
Bbl A06beTecb cnaebl 111 6narOCOCT051Hiil51 B MOJ10-
AOM B03pacTe, BaM peKOM9HAyeTC51 1!1CnOJ1b30BaTb 3TOT nepi!IOA AJ151 o6ecneYeHI!I51 eawe~ cTapocTI!I, nocKOJlbKY 1110Aiil c
POAIIIHKaMI!I
3AeCb, KaK npael!lno, TPYAHee )1(1!1BYT no Mepe e3pocneHIII51 .
25
Hacna~aTb
Bbl 6yAeTe C51 npOI.IBeTaHI!IeM
Ill
nplii3HaHIIIeM, HO 6YAbTe OCTOpO)I(-
Hbl C 1!13Jli!IW9CTBaMIII. rnaBHOe ·ocTaeaTbC51 npocTbiM 111 A06pbiM YenoeeKOM , 111 y sac 6yAeT A011ra5~ Ill n110AOTBOpH851 )1(1!13Hb.
PHTYAH HA HOBhiH rO)l H PO)I{)lECTBO & «3opascmsyiime, cnz,zwa.na, ~ l{mO 'KpaCHCUI HUmb Ol{eHb noMozaem s HCU3HU u 3ooposz,e. A ecnu 3aBR3amz, ee s HosozooHJOJO HOI{b (a maKHCe s Cmapz,zu Hosz,zil zoo) unu Ha PoHCoecmso, mo cuna ee ympoumcR. 3aBR3amz, oonmeH pooHOUI{enoseK unu Ol{eHb 6nU3KUU opyz, KomopblU HCenaem BaM iJo6pa. BepoucnoseiJosaHue MOHCem 6z,zmz, nro6oe. 3aBJI3btsae.M Ha ce.Mb y3enKos, I{UmaR sawy Monumsy unu Monumsy, KomopCUI npunazaemcR K Humu. Bce.M 3ooposbR, Yoal{u, ~acmbR s Hoso.M 2020 zooy!>> BepoHI!IKa,~ BopoHe)l(.
15
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