BabushRecpt43_2019 by incvizitor

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Ho Ill An.R MY>K"'IIlH Kec:jllllp eecb• Ma none3eH: 6enKIIl Mono"! HOM CbiBOpOTKIIl cnoco6CTBYIOT Hapal411lBaHIIliO MbiWe"'HOM MaCCbl. Kec:jll'lpHbliil HamtTOK An.R noxyAeHl'l.R ~T06~ 6~CTpO 11136aBII1TbCR OT nMwHero aeca, AMeTonorM coaeTYIOT BKni0"18Tb He>KMpHbiH Kec:j)Mp B A1118TII1"18CKII1H P841110H. A AnR AOCTII1>K8HII1R 6onee 6biCTpbiX pe3ynbT8TOB, peKOM8HAY8TCR ynoTpe6nRTb Kec:j)Mp B B111A8 38neHOrO KOKT8HnR.

• U(enom'Ka conu; • 'lepH'blli nepeq. 3eneHb cneAyeT BbiMbiTb, a 3a• TeM o6cywMTb, BMecTe c oryp40M KpynHO Hape3aTb. noMeCTIIlTe 3eneHb Ill orype4 B • "'awy 6neHAepa, 3ane.:1Te nonoBMHOH Kec:j)Mpa.

1 2 3 4

••

XopoweHbKO ~3Menb"'lllTe M,?C• cy, 3aTeM BneMTe OCT8BW111111C.R Kec:jllllp, CHOB8 B36eMTe. roTOBbiM KOKTeMnb nepene.:1Te B • "'awKy, A06aebTe conb Ill nepe4 no sKyey. HanMTOK c ocee>K&IOL4111M BKycoM CTaHeT nplll.RTHbiM Ha"'anOM AH.R Ill npeKpaCHOM 3a60TOH 0 c:jllllrype . Kec:jllllpHbiM KOKTeMneM MO>KHO 38MeHMTb 3aBTpaK lllnlll y>KMH, "'T06bl B 6nlll>Ka.:1wee apeM.R oTpa>KeHIIle B 3epKane eac nopaAoeano yxoAOM nii1WHII1X CaHTIIlMeTpOB. noAnMCb KapneTOBa 10., r. 6apHayn.

~HrpeAl-1eHTbiH8nl-1TKa:

• • • •

300 Mn Ke(j)upa; 3 semo'l'KU nempywKu; 3 semo'l'KU yKpona; 3 semO'l'KU 'KUH3'bl;

• 1 ozypeq;

noqEMY PAH:&WE Y CYITPYrOB :S:&IHH PA3H:&IE CUAH:&HH «PaH'bWe som KaK 6'bzno: y Myma cso11 ono'lusan'bHR, y meH'bZ cso11 - u som me6e iJonza11 c'lacmnusaR JKU3H'b. Ho'leMy paH'bwe y cynpyzos 6'bznu omiJen'bH'bze cnan'bHU?>> Cynpyra nplllrOTOBMaCb 3apaHee, HSA}'WMaCb 111HTII1MHO, neHbiOap HaKII1Hyna Ill TaKa.R: «AsiJom'bR! 3osume 6apuHa, nonos'bze Henompe6cmsa cosepwam'b H<enaro!>> HacoBepwanlll, 3Ha"'II1Tb, KOc:jlllliO OTKYWMIIl nOCTKOII1T8nbHO, 6aplllH CMrapeTO"'KY BbiKYPIIln Ill ace! npoBanMeaHTe, 6111TTe WOH, B CBOII1 nOKOIIl AO cneJzyiOLL\ero nplllrnaweHIIl.R, 6apbiH.R OTAbiXaTb lll3eon.RT. 6aplllH Y"'ecan - noH.RTHOe Aeno, a cynpY>KHIIl48 ne>KII1T - Myx HOrTIIlKOM AaBIIlT lllnlll TaM Knlll3MY 03AOPOBIIlTenbHYIO CTaBIIlT. ~ COH y Hee He TPeBO>KHbiH, lll60 He xpanii1T HlllKTO nOA 60KOM. Aa Ill 6aplllH c"'aCTnlllB - pa3roBopoB TOMHbiX B~nycx

N43 (1019)

BeCTIIl He HY>KHO, OTAbiXaM ce6e cnoKOHHO, K0310Jllll 06 MaTP84 Bbm1paH 6e3 orpaHIIl"'eHIIl.R, nycKa.:1 BeTPbl 6e3 CTecHeHIIl.R, Ill 3a xpan, on.RTb >Ke, noKTeM B 60K HlllKTO He TbiKaeT. A nOTOM BCe BOT 3TO BOT nepeCTanO. KeapTMpHbiM Bonpoc, TBoe-Moe, Hy, caMIIl noHIIlMaeTe. He 3Hal0, KaK An.R Bac, a An.R MeH.R orpoMHbliil CTpecc cnaTb c KeM-TO. AM Koro-TO y MeH.R eCTb 6onbwoe nOA03peHIIle TO>Ke. Cnn10 .R HecnoKOiiiHo. MHe TO nlllTb, TO nlllCaTb, TO B 5 YTPa ne>Kall.\ero P.RAOM B 6oK KonoTII1Th, "'T06bl HeMeAneHHO CO MHOiil 6eC9AY 0 neHTO"'HbiX "'epB.RX noAAep>Kan. Ynaclll yrOAHIIlKIIl npeCB.RTble, nplllcnOH.RTC.R BOnocaTOCTbiO cBoeiil BO CHe, Mill Hor caolllX npOTIIlBHbiX Ha MeH.R HMO>KaT. 3TO B006Ll.\e Yll.\eMneHIIle npaB "'enoBeKa - TaK TOnbKO MHe AenaTb MO>KHO! Ell.\e MHe, KOHe"'HO >Ke, MO>KHO cnaTb B no3e MOpCKOiil 3Be3Abllll BblnlllXIIlBaTb napTHepa no cnaHbiO Ha KPaM KpoBaTM, BnnOTb

AO nSAeHM ero, napTHepa, Ha non. 0Ae.Rnbl CTpaCTb KaK n106n10. CKOnbKO He nono>KaT - Bee MOIIl 6YAYf· fl lll3 HlllX HO"'biO BaBIIlnOHbl CTpOIO B 6ecnaM.RTCTBe Ill lle>KY nOTOM, KaK c:jlawlllCT 3a 6pyCTBepoM, OT HawecTBIIl.R nnaHeT.RH o6epera10cb. A To, "'TO "'enoBeK p.RAOM OT xonOAS nOMIIlpaeT, 3TO Aeno He Moe. On.RTb >Ke, KorAS xonoAHO, niOA.RM xpaneTb Cllln HeT, COH MOM TpeBO>KIIlTb. WyMeTb co MHOM P.RAOM Henb3.R HlllKaK. WeBenlllTbC.R TO>Ke He>KenaTenbHO. Bo06Ll.\e, KOHe"'HO, llY"'We B APYroe Mecro noiiiTIIl cnaTb. Ho He nonY"'aeTc.R. KBapTMPHbiM Bonpoc >Ke Ill M&nble n110L4BAIIl. TaK Ill >KIIlBy, MY"'aiOcb. He, 6biBaiOT lllCKniO"'eHIIl.R, KOHe"'HO. Ho 3TO peAKOCTb 6onbwa.R. A npo To, "'TO no yrpaM >KeHLl.\lllHbl CTpaWHble BCe Ill Ha nOXMaTbiX e>Keiil noxo>1<111 - npo 3TO AS>Ke CMblcna HeT. npo 3TO Y>Ke nlllC&nlll. AneKcaHAPS KYTY30ea. 9

•

~,..i!Ar:!\I'I IIKtltihl ..,...... , peu,enmbt

•

• 28

•

noHe· AenbHMK

29 BropHMK

OCEHHIIE "· .·.

Hoaa~nyHa

1·211YHHbiM A9Hb

CKopnuoH

P&CTYILI&~ nyHa

11YHHbllfl A&Hb

P&CTY1118~ nyHa

nyHHbiM A&Hb

Cmpeneq

31 "'eraepr

P&CTY1118~ nyHa

4·5

nyHHbiM A9Hb

Cmpeneq

1 nSITHMI..\8 '

P&CTYILIM nyHa

nyHHbiM A9Hb

Ko3epoz

•• 2 Cy66ora

P&CTY1118~ nyHa

nyHHbiM AeHb

Ko3epoz

PaCTY1118~ nyHa

nyHHbiM A9Hb

Ko3epoz

.· · · ~ "f,.'

CKopnuoH

CpeA&

3BE3~hl

COBETYIOT

•

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PeKoMeHAal..\111111 • '

1> '~~ --;

•

,[\8Hb MKOHbl 60>KM8M Marep1r1 «Cnoplr1T8JlbHML\8 xne60B» (MOI11r1T8Cb 0 xne6e H8CY11.1HOM, 06 ypo>Kae, o cnaceHir11r1 or ronoAa); s HapoAe - Ecplr1Mbes AeHb - nnoxM nplr1Mera, ec111.1 ceroAHSI B AOMe CnYTMMCb Hlr1TKM, 3TO npeAynpe>KAeHir19 06 onaCHOCTir1 A/lSI >K&Hil.IMH B CeMbe; nocrapaMrecb nposecr1.1 AeHb AOCTOMHO, s cnoKOMCTBir11r1 1.1 yMMporsopeHMM, c He6onbWir1Mir1 cpM31r11.feCKMMir1 Harpy3KaMM; YSI381.1Mbl - npSIMaSI Klr1WKa, MMMYHHaSI Clr1CTeMa, CTYnHM, CePAI..\9, pOTOBaSI nOilOCTb, 3y6bl; npMMr.1T8 B nr.1111y 3J18Kir1; BTOpaS! nOJ10Br.1H8 AH~ xopowa All~ noe3AOK 1.1 nYT8W8CTBir1M; Ha,qeHbTe yKp8W8Hr.18 C araTOM, KynOH B Blr1A8 pbl6bl. ,QeHb noHrlr1H8·BP8THMK8 (o6pa3 801r1Ha, oxpaH~IOJ1.1ero Kpecr rocnOA8Hb) - A8Hb 3aJ1.1MTbl A06poro 8 HaC r.1 H8Wr.1X AOMaX (XOpOWO nOI.fMTaTb B AOMe MOillr1TBbl r.1 OKpOnr.1Tb >Kir111r.111.1e CBSITOM BOAOifl); He C118AY8T cerOAHSI 6ecnOKOMTb pyKOBOACTBO, llYI.fWe 3aHSITbCSI aKTMBHOM opraHM38L\MeM Meponplr1SITMH Ha CB08M ypOBHe; B03MO>KHO o6ocrpeHMe KOHcpllMKTOB M8>KAY 6111r13Kir1MM lliOAbMM; YSI3Br.1Mbl - WMWKOBMAHaSI >K8/le3a, HepBHaSI CMCTeMa, OTPr.148T811bHbl8 3MOL\MM MOrYT cnpOBOL\MPOBaTb 60111.1 B wee, 3aTbi/1Ke, ywax; He>Ke/laTeJlbHO nOAnMCbiBaTb 3ase111aHMS1 1.1111.1 AOrosopbt; so3MO>KHbl HOBble MHrepecHbte 3HaKoMcrsa; YAal.fy npr.1HeCYT yKpaweHMSI r.13 py61r1Ha, l.fMC/10 3. ,QeHb npopoKa 0CMM (B HapOAe ra,qanr.1 - 8Cillr1 CHer BO speMSI XOAb6bl 1.1111.1 83Abl He CKplr1ni.1T, 6yAeT xopow1r1M ypo>KaM); A8Hb MKOH So>K1.1et1t Marep1r1 «npe>KAe Po>KAecrsa 1r1 no Po>KAecrse ,QeBa», «J.il36aBr.1T8J1bHir14a» (MOI11.1T8Cb 0 l.fYA8 lr1CL\eJ1eHM~); AeHb XOpOW A/lSI aKTMBHbiX KOH· raKros 1r1 roprosbtX onepa41r1M, CMO>Kere AOrosopMTbCSI o mo6oM A&ne; OAHaKo lr136eratltre KOHT8KTOB C BbiCWMM H81.f8/lbCTBOM; y~3Bir1Mbl - ropT~Hb, ropno, WeSI, yw1r1; 60I183Hir1 MOrYT paCKpbiTbCSI B CBOMX OCI10>KH9Hir1SIX; A/lSI YllYI.fWeHMSI CaMOI.fYBCTBMSI nopa6oraMTe C >Kr.1Bb1Mr.1 paCT9Hir1SIMI.1. ,QeHb anocrona 1r1 esaHren1r1cra nyKI.1 (noMOilMTeCb o rapMOHI.1r.1 s ceMbe); s HapoAe - nyKos A9Hb (MOI11.1111r1Cb 06 1.136asneHir11.1 OT ri183HbiX 60J1e3Helil, a TaK>Ke 0 118A9 1r1 nOHMMaHMM M&>KAY My>KeM 1.1 >KeHOM); cerOAHSI CnOC06HOCTb K YMCTB8HHOM KOHL\9HTpaL\Ir11r1 paCCJ186JleHa; eCJ11.1 Bbt 3a6yAere o co6crseHHbiX np1.1HL\r.1nax 1.1111.1 AOJlrOBbiX o6S~3arenbcrsax, npolr130MAYT cyll.lecrseHHbte 1.13M9H9HMSI nJlaHOB, a paHee 8KTr.181.131.1pOB8HHbl9 Hal.flr1H8HMSI C TpeCKOM np088/1SIT· cS~; ec111r1 BaM 3axol.feTCSI nnaKaTb s 3TOT A8Hb- He CA&P>KMsatltrecb: 3TO xopow1.1i1 KaHan AJlSI Ol.fMJ1.1&Hr.1SI or M311MWHMX BHYTP8HHMX nepe>KMB8Hir1M; nOA&P>Kir1Te cerOAHSI 6ecconesy10 AM8TY. nepeHeceHMe MOII.IeM npenoA06Horo HoaHHa Pb1J1bCKoro (noMonMTecb o noMOII.IM So>Kbelfl 80 BCex A911ax); B H8POA8 - J.i!BaHOB A8Hb (rOTOBir1111.1 61110AO lr13 Kyplr11..\bl, Cl.fi.1T8110Cb, l.fTO OHO AaeT 3anac 3AOPOBbSI); OTA&JlbHOe BH1.1M&Hir1e Heo6XOA1r1MO YA8111r1Tb cerOAHSI ynorpe6nSieMo171 n1r111.1e - oco6eHHO xopowo ceroAHSI YAacrcSI nnaH1.1posaHMe Alr18Tbl 1r1111.1 nel.fe6Horo n1r1raH1r1S1 (pyKOBOACTByMT&Cb MeAir141.1HCKir1MI.1 xapaKTeplr1CTir1KaMir1 C06CTBeHHOro >K811YAKa 1r1 nlr111.19BO· Aa); s ro >Ke speMSI >KeCTKoe ronoAaHI.1e s 3TOT A&Hb nporlr1sonoKa3aHo; He>KenarenbHO BCTY· narb s 6paK 1r1 noAnt.1CbiB8Tb AOrosopa; s 3TOT A8Hb MOrYT npOSIBMTbCSI 3KcrpaceHcopHbte cnoco6Hocr1r1; yKpaweHMSI "13 61r1pl03bl npMHecY,. YA&I.fy. ,[\lr1Mir1Tplr1escKa~ POAir1T811bCKa~ cy66ora (noMOilMTeCb o POAHbiX 1.1 611M3Kir1X, oco6eHHO yweAWMX) - cMporaM s MOI11.1TBe Hr.1cnocbtnaercSI noMOJ1.1b; AeHb senMKOMyl.feHI.1Ka ApreMMSI (nOM0/11.1T8Cb 06 M368B/18Hir11.1 OT Cl1yl.faHHOH CMepTM 6e3 nOKaSIHMSI); B HapOA8 • ApT8MbeB A8Hb (no seposaHMSIM, POAMBwerocSI s 3TOT A8Hb 38J1.11r1J1.1aer MaTb 3Bepetlt - BOill.fML\a) - 1110AJIM C rpbi>KHOH 60I183Hbl0 06SI38T811bHO nOMO>K8T cerOAHSIWHSISI MO/lMTBa; npeKpaCHbiM AeHb AJlSI OTAbtxa; B03MO>KHOCTb npoS~sneHMSI Aapa npeABMAeHMSI, o6ocrpeHMSI MHTYML\MM; Hana>KM· BSIOTCSI C8Mbl8 p83H006pa3Hbl8 KOHT8KTbl; A8Hb 6naronpMSITeH AJlSI pOM8HTMI.f9CKOrO 0611.19HMSI; YSI3Br.1Mbl - 6poHXM 1.1 sepxHMe AbtxarenbHbte nYTM, nerKMe; 6one3Hir1, nplr1W9AWMe s 3TOT A8Hb , KaK npaBM/10, He onaCHbl; A9Hb 3cpcpeKTMBeH B OTHOW9H1.11.1 Ab1XaT911bHbiX npOL\8AYP·

,QeHb npenoA06Horo J.ilnaplr1oHa BenMKoro (noMonlr1recb o6 1.136asneHir11.1 or crpaxos); cerOAHSI cy111ecrsyer onacHOCTb onpoMeTI.fr.1BbiX nocTYnKos; np1.1 ycnos1r11r1 BbtCoKoro ypoBHSI CaMOOpraH1.13088HHOCTI.1 1.1 C8MOKOHTp011SI, BHJ.1MaT811bHOCTir1 1.1 OTB9TCTB9HHOrO OTHOW9HI.1SI K cKa3aHHbiM cnosaM, 3TOT A8Hb 6yAeT secbMa nnoAorsopHbiM A/lSI Aenosotlt aKTMBHOCTM, 8 npOTir1BHOM CJlyl.fae - CA911Ka COpBeTCSI lr13·3a BCnbiW9K 3MOL\Ir1M lr1 H9CA8P>K8HHOCTI.1; 803· Hlr1KW1r18 HaKaHyHe 1.1A91r1 MOrYT nOilYI.fMTb 89COMY.IO nOAA9P>KKY CO CTOpOHbl; OCTeperaMT8Cb nepeoxn&>KAeHMSI 1.1 ncMXMI.fecKoro nepeHanpSI>KeHMSI; He YAMSIIIITe s 3TOT A9Hb 3y6br; MAe8/lbHoe speMSI AJlSI 3aKI1101.feHI.1SI 6paKa.

hnyc"JVl43 (1019)

BamunucoMa

"'TO MOBCET

DOiiE~HTia

_& ccB 1973 zoiJy 8 JleHuHzpaiJe ~ y MeHR nponan zonoc (6'bm xpoHu'leCKUit napuHzum). qepe3 zoiJ R noexan 8 Co'lu, a caHamopH'bzit 8pa'l HUKaKozo napuHzuma He Hazuen, xomR zonoc maK u He soccmaHosuncR. qeM mon'b'KO HU ne'lunCR, HO HU'leZO He noMOZWIO>>.

0AHIDf<Abl, no6b1eae e rocn1x y ceoero KpenKo Bbln~n. KorAS eepHYnC.R AOMoi.1, TO ronoc MOM Heo~Ho no.Re~nc.R, a YTPOM TaiOKe Heo>K~AaHHO nponan. np~WnOCb CHOBa ~ATM B non~Kn~H~KY· AoKTOp, Bblcnywae MeHjt, Ha3Ha"'~n 10% xnop~CTbiM KMbl.I~M ~ TeTPa~Kn~H, KOTOpbiM .R np~H~Man B Te"'eH~e AByx HeAenb. nocne "'ero .R CHOBa CTan HOpManbHO pa3roeap~eaTb. Ho "'epe3 "'eTblpe roAS ece nOBTOPMOCb On.RTb .•. B 1983 rOA'J no6b1Ban .R e MocKBe, e non~Kn~H~Ke CeMawKo, rAe MeH.R ocMoTpen~ ABa npocjleccopa ~ rnaeepa"'. B non~Kn~H~Ke MHe 3SAan~ eonpoc, He YASP.Rnc.R n~ .R ronoeoi.1 ~ He 6blno n~ y MeH.R B AeTCTBe ~cnyroe. ~ BCnOMH~n, "'TO BO epeM.R BOMHbl y MeH.R 6btn WOKOBbiM ~cnyr ~3-3a apT~nnep~i.1cKoro o6CTPena. 1113 ecero 3TOro epa"!~ CAenan~ YAPY"!aJO~i.1 AM MeH.R BbiBOA- M~~Ha 6ecCMbHa.

TOBaP~ll.IS • .R

B 1988 roAY MHe np~wnocb cMeH~ pa6oTY, np~"'eM HOBa.R pa6oTa np~wnacb

nABPOBbiM nMCT BbiBOAMT COnM OnyCTMTb e 300 r BOAbl 5 r naapoeoro nMCTa ~ KMnSITMTb B TB"'BHMB 5 MMHYT C nocn9A}'IO~M H8CTa~BaH~eM B TepMO· ce. Pacmop en~ 1.1 n~ ero c nepepbleaM~ MMBHbKMM~ rnOTK8MM B Te"'9HM9 12 "18COB (BCB cpa3y Henb3.R - MO>KHO cnpoao~poeaTb KPOBOTe"'BH~e).

np049AYPY npOBOA~ 3 AH.R. ~epe3 HeAeniO ee MO>KHO noeTop~. He y~BMi.1TeCb, ecn~ MO"'a np~o6peTeT po30Bbli.1 49eT 111 Y"'aCTMTC.R MO"'eOTAeneH~e. Aeno B TOM, "'TO Con~ Ha"'~HaJOT TaK ~HTeHC~B HO paCTBop.RTbC.R, "'TO pa3APa>KaJOT MO"'eBOM ny3blpb. Y6~c.R e TOM, "'TO npo~3owno paCTBopeH~e conei.1, MO>KHO "'epe3 HeAeniO-ABe. Ecn~ y eac He noeopa"'~Ban~cb ~n~ 6onen~ cycTaBbl, Ha6n10Aan~cb noroAHble 6on~, TO Bbl nO"'YBCTByeTe, "'TO CyCTaBbl CTan~ nOABM>KHbiM~ ~ 6on~ ~b"'ean~.

MaMOHTOBa HaTanb.R neTpOBHa, r. BonorAa. Bw.n.ycJC M43 (1019)

3TOT

HE~Yr

MHe no AYWe, nornoT~B ~ MeH.R, ~ ece MO~ npo6neMbl. Ill "'epe3 nomopa roAS ronoc no~ nonHOCTbiO BOCCTaHOBMC.R. Cei.1"1ac .R roeop10 HopManbHO. 1113 ecero 3Toro .R CAenan rnaeHbiM BbiBOP, KOTOpbiM 3aKniO"'aeTC.R B TOM, "'TO C06CTBeHHbiM HaCTpOM, a TaiOKe HOpMMbHble ycnoe~.R TPYAa ~ 6brra cnoco6Hbl no6eA~Tb mo6oi.1 HeAYr. TaK "'TO HY>KHO MeHbwe HepeH~"'aTb, a 6onbwe PSAOBaTbC.R ~3H~. B 1989 roAY .R Bbln~n O"'eHb xonoAHOe n~BO ~ K Be"'epy TeMnepaTYpa nOAH.Rnacb AO 41 ,5 rpSAycoe. nono>K~n~ e 60nbH~l.IY, Ha"'an~ KOnOTb neH~4~nn~H, no.RB~nocb paCCTPOMCTBO >KenyAKa. Bpa"'~ CTaB~n~ ~arHo3: TO rp~nn, TO~3eHTep~ ... Ill TOnbKO "1epe3 ceMb neT onbiTHbiM epa"! CKa3an MHe, "'TO ~3-3a pe3Koro oxniDt<AeH~ >KenyAKa n~eoM npo~3owno ero eocnaneH~e. "'TO Morno eoo611.1e np~e~ K neTanbHOMY ~CXOAY. CoeeTYIO seeM, oco6eHHO MOnOAbiM, 6b1Tb OCTOpO>KHbiM~ C XOnOAHbiM n~BOM, B~HOM ~ MOnOKOM. Ecn~ 6onbHOMY >KenyAO"'HO·K~we"'HbiM TPaKTOM npeAnaraJOT raCTPOCKon~IO, a y Hero c~nbHbiM pBOTHbiM pecjlneKC, TO HaAO 6b1Tb ocropo>KHbiM. MeH.R KaK-To epa"'~ yroeop~n~ npoi.1TM ceaHc raCTPOCKOn~~. B pe3ynbTaTe ~~nc.R cepAe"'HbiM cna3M. TaK "'TO 6yAbTe oCTopo>KHbl c pa3n~"'HbiM~ Me~~HCK~M~ «WTY"!KaM~».

HMKOnai1

C yea>KeHMeM, 3apy4KMM, r. Open.

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Bwnycx M43 (1019)

OAHOCTOpOHHII11i1

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