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li13>KOra 'i8CTO CO"l9T89TCJI C OTpbi>KKOM (oco6eHHO KIIICJlOM). 3To MO>KeT cny>KI/ITb npiii3H8KOM raCTpi/ITa 11111111 JI3B8HHOM 6o1193HIII >KeJJYAKa.

rP8'fH888SI KPvna nepe>KapiiiTb rpe"'H9BYIO Kpyny AO TeMHO-KOplll"lH9BOrO 4B8T8, IIICTOJlO"lb, npoC9J!Tb. npiiiHIIIM8Tb H8 KOH"li/IKe HO>Ka 3-4 pa38 B A9Hb.

Ton'feH&JI JIM'fH8JI cKopnyna- xopowee cp9ACTBO npoTIIIB 1113>KOrlll.

0Taap TJ)&Bbl CyweHM1.4bl TOMHOM

AbJ,

MOIIOK8, npiiiHJITb >K>K9HYIO MarHe311110. np111 My"!IIIT911bHOM 1113>KOre - Bbi3B8Tb peory 11111111 npoMbiTb >KenyAOK. YronbHbiM nopowoK, npiii~IJ!TbiM c BOAOM, YHIII'fTO>KaeT 1113>Kory.

Bw.nycK M44 (1020)

B3J~Tb 20 r TpaBbl Ha 200 MJ1 KlllnJ~TKa. np111HIIIM8Tb no 1 CTOIIOBOM IIO>KKe 4-5 pa3 B A9Hb. np111M9HJ!Tb nplll 60MX B >KIIIBOTe, CBS138HHbiX CO B3AYf1119M KIIIW9"1HIIIK8, nplll 1113>Kore, ynopHoM raCTpiiiTe, rnnepTOHIIIIII, C9PA4961119HIIIIII, np111 6ecCOHHIII49 y 111114 C nerKO B036YAIIIMOM HepBHOM CIIICT9MOiil, np111 ry6epKYne3e nerKIIIX.

B Hanpa8119HIIIIII COJ1H48, a He Ha C8MO ceeTIIIno. Co epeMeHeM OHIII 6e3 HeYA06CTB Ill C/193 6YAYT CMOTpeTb HenocpeACTB9HHO Ill Ha COI1H49. TOilbKO He C119AY9T CMOTpeTb H8 Hero B nOJ1A9Hb. Co39P48HIIIe COI1H48 AOil>KHO 6b1Tb nocTeneHHbiM, HS"'IIIHSJI c 1-2 MIIIHYT 111, K8K npeA911, AO 10 MIIIHYT. 3TO MO>KeT 3H8"li/ITell'bHO yny"lWIIITb 3peHIIIe. 3a py6e>KOM T8KIIIM M9TOAOM ycneWHO 11e"l8T KOHbiOHKTIIIBIIITbl, Tp8XOMbl, 8CTIIIrM8TIII3M, 61111130PYKOCTb 111 A811bH03opKOCTb, rlllnepMeTpOniiiiO. YCT8110CTb r/183 OT AH9BHOM pa60Tbl 38 niiiCbMeHHbiM CTOJlOM, y CT8HK8, KOHBeMepa XOpOWO CHIIIM89TCJI C039P48HIII9M llYHbl Ill 3B83A, H8XOAJ!lJ.IIIIXCJI nOA yrllOM 45 rpSAyCOB Ill M9HbW9. 3Ta np049AYP8 eecbMa npocTSJ~, HO Ha peAKOCTb 3¢>cpeKTIIIBHSJI.

••

TaK BOT, KOrAa Jl H8"18118 CMOTpeTb H8 COI1H49, MOe 3p8HIIIe 38M9THO Ylly"!WIIIJlOCb. Ha"'IIIHSJI ne"liiiTbCJI, o6J~3aTellbHO o6palJ.ISMTecb K 6ory. Ecn111 He 3HaeTe «0T'i9 H8W», TO CBOIIIMIII CJ10B8MIII. npoCI/ITe y rocnOA8 noMOlJ.IIII Ill BepbTe B Bb13AOPOBI19HI/Ie. MaKeeea Onbra, r. "4e6oKcapbl.

ARnmb necHoi KopHIII, ceMeHa 111 11111CTbJ~, xopowo BblcyweHHble, I/ICTOJlO"lb. nony"leHHbllil nopowoK 3aaap111Tb, KaK "laM, no 1 lJ.IenoTKe. npiiiHIIIMaTb 3 pa3a e A9Hb np111 1113>Kore.

Tpasa 3sepo60JI - 20 r, IIIIICTbJI noAOPO>KHIIIKa - 20 r, C04B9TIIIJI poMawKIII-5r. nplllrOTOBIIITb H8CTOM. npiiiHIIIM8Tb no 1 CTOIIOBOM 110>KKe H8CTOJI 3 pa3a B AeHb. Tpaea 3aepo6oJ~, TbiCJ~"lelli/ICTHIIIKa, cyweHIII4bl 6onoTHOM - ecero no 20 r.

Tp111 CT0110Bbl9 JlO>KKIII CMeCIII H8CT8111B8Tb 2 "l8C8 B 1 11 KlllnJITK8, np048AIIITb. ni/ITb no 1/2 CT8K8H8 4-5 pa3 B A9Hb nplll 60IIJIX B >K911YAK9 Ill 1113>Kore.

•

•

Cse>Kafl 6bl'fbfl >Ken'fb n111Tb npOTIIIB ynopHOM 1/13>KOrlll. npiiiHIIIM8Tb no CTOIIOBOM 110>KK9 "lepe3 2 - 3 "laca.

60ilbHbl8 npiiiHIIIM810T CBe>KyiO >K81l"lb TOilbKO nepBble 2 pa3a C OTBpalJ.IeHIIIeM, HO nOTOM, no"lyBCTBOB8B OT Hee 0611er"leHIIIe, ynoTpe611JIIOT OXOTHO. «HaCTOM 1113 30110TOT~CR'fHIIIK8 yCTpaHReT 1113 >KenyAKa aeTpbl, YASJlReT HerOAHble Ill BPBAHbiB KIIIC/10Tbl, noAAep>KMBaeT 111 yny"!waeT >KellYAO"lHble COKIII Ill BJ1111R8T XOPOWO Ha ne"leHb 111 no'fKIII. 3To ny'fwee cpeACTBO npOTIIIB 1113>KOrlll».

9

•

OCEHHHE

•

•

•

•

JlyHa B 3HaKe :

nepau

4

"'eTBepn.

8ny}tHbiM A8Hb

Boaoneii

BTOPHIIIK

PacTY~H nyHa

9

llyHHbiM A8Hb

Boaoneii

6 CpeAa

Pacry~ nyHa

10

nyHHbiM A8Hb

Pf.161J1

7 '-teTaepr

PacTY~H nyHa

11

IIYHHbiM A8Hb Pbl6bl

8 nSITHM48

PacTY~SI nyHa

12

nyHHbiM A8Hb

Pf.I61JI

••

9 Cy66oTa

Pacry~st nyHa

13

IIYHHbiM A8Hb

OseH

' 10 BocKpeceHbe

PaCTYll.\ast nyHa

14

IIYHHbiM AeHb

OseH

10

COBETYIOT

<l>a3a JlyHbr/ , llyHHbrLir AeHb/ :

noHeA81lbHIIIK

5

3BE3~bl

PeKoMeHAa'-1111111 · npa3AtfOB8HMe Ka3aHCKOM IIIKOHbl 50>KMBM MaTepM (nOMOm'ITeCb 0 no6eAe H8A aparaMM, 38crynHM"'eCTee B TJ'I>Kellble BpeMeHa, M36aBileHMM OT 6one3H8M); B H8POA8 - 3111MHJ'IJ'I Ka3aHCK8SI (C"'acTnr.ta 6paK, 3aKilro"'eHHbiM a 3TOT AeHb); AeHb YAa"'eH c TO"'KIII 3peHMJ'I $r.tHaHcoaor71 CTa61111lbHOCTIII M OTHOWeHMM Ha pa6oTe; nonpo6yl1Te He TOilbKO 3annaHIIIpOBaTb >KenaeMoe, HO M Ha"'aTb ero OCYli.\BCTBIIJ'!Tb; CKOpOCTb 3a>KIIIBI18HMSI paH cerOAHJ'I HeBbiCOKM, n03TOMy, eCIIIII HeT OCTpOM Heo6XOAMMOCTM, IIY"'WB OTIIO>KIIITb onepaJ.4H10; Hill B KOeM CIIY"!ae He HepBHM"'aMTe - nOA yrp030M BCJ'I HepBHM CMCTeMa M nCMXM"'eCKOe COCTOJ'IHMe; 11136erar71Te cerOAHJ'! KaKOM-1111160 ABJ'!TBilbHOCTM, CBJ'I3aHH0.:1 C OrHeM. AeHb anocTona lr'laKoaa, 6paTa rocnoAHH no nnoTIII (AeHb MY>K"'MH, 3aHMMaiOli.\MXCH TJ'I>KellbiM $M3M"'eCKMM TPYAOM); ABHb 6na>KeHHoro lr'laKoea 6opoBM"'CKoro, HoaropoACKoro "'YAOTBOP48 (MOIIMTBCb 06 yKpenllBHMII1 eepbl M TepneHMJ'!); cerOAHJ'! BCTb onaCHOCTb HeraTMBHO OTHOCMTbCJ'I K IIIOAJ'IM 6e3 npM"'IIIHbl, nonbiTaMTBCb KOHTPOIIMpOBaTb 3M04MM, "'T06bl He Ha>KMTb Bparoa; 3aMMMTBCb IIY"'WB CnOKOMHbiM AellOM, Tpe6yl0li.\MM YBAMHBHMJ'!; nonbiTaMTeCb cerOAHJ'! COBepWMTb "'TO-TO, 3a "'TO MO>KHO 6brno 6br ce6J'I yea>KaTb; ABHb npeAHa3Ha"'eH AIIJ'! o6U4BHMJ'! c POAMTellJ'IMM, yKpenllBHMJ'I CBMBMHbiX y3; 3AOPOBb8 nOA yrp030M- 3a>KMBIIBHMB paH BCB Bll.\8 HBCTa6MilbHO, B03MO>KHa aKTMBM3a4MJ'I OCIIO>KH8HMM; YAa"'y npMHBCBT "'BpHbiM >KBM"'yr.

AeHb MKOHbl 60>KMBM MaTepM ccBcex CKop6Sili.\MX P8AOCTb» (McnpOCMTe B MOIIMTBe M36aa118HMH OT cKop6er71 111 YHbiHIIIJ'I, acst"'eCKIIIX 6one3Hel4); A8Hb MY"'BHIIIKa Ape$bl 111 c HMM 4299 MY"'8HMKOB (MOIIIIIT8Cb 0 CTOMKOCTIII Ill yKpenneHIIIIII Clllll); CaMbiM nOAXOAJ'IIJ4111M AeHb AIIJ'I nOIIICKa poMaHTI/I"'BCKMX OTHOWeHIIIM - CKOilbKO 6bl BaM Hill 6blll0 lleT, Bbl CMO>KeTe He TOilbKO Ha"'aTb c"'aCTIIIIIByro >KM3Hb c HYM, HO "' nocTpoMTb caorll co6CTBeHHbrr:1 «AOM», A06111TbCH ceMer:1Horo C"'8CTbJ'I B HeM; B 3TOT ABHb OC06BHHO YA8"111111Bbl MY>K"'MHbl, TaK KaK MX 3HBprMJ'I B03paCTaeT; MBIIKIIIB Henplt1HTHOCTIII cerOAHJ'I He npiiiHBCyT OIJ4YTMMOrO BPBAa; B OTHOWBHIIIIII 3AOPOBbH - ABHb «nepeAbiWKIII», MHorMe 3a6oneeaHMR «yTit1XaiOT»; cerOAHJ'! J'IHTapb npiiiTJ'IriiiBaeT K ce6e ycnex.

AeHb Myo.tBHMKOB MapKMaHa 111 MapTMpMsr, HOTap111ea KoHCTaHTMHononbCKIIIX (noMOIIIIITecb o He3bl6neMOCTIII co6cTBeHHor:1 eepbl, o6 OTBeAeHMIII OT Bac AYPHbrx oroaopoa); npa3AHOBaHMe BanKypiiiMCKOMIIIKOHbl 60>KIIIer:1 MaTepM (MOIIIIITecb o Mlllpe a ceMbe 111 a cTpaHe); 6eper111Te cnMHY Ill 6YAbTB OCTOpO>KHbl C PB>KY!J4111MIII Ill KOIIIO!J4111MIII npeAMBTaMIII; BCIIIII 11136panlll nyTb 061J4B· CTBBHHOrO ABJ'!T811R 11111111 nOIIIIITI/IKa, 3TOT ABHb - CaMbiM 6naronpiiiJ'ITHbiM CTapT Ha 11136paHHOM nyTM; BCIII/I 06118AaBTB 3KCTpaCBHCOpHbiMIII CnOC06HOCTRMIII - cerOAHR B3r11RA CKB03b OrOHb noMo>KeT YBIIIABTb 3HaKIII 6YAY!J4ero; >KBH!J4MHbl oco6eHHO npMBileKaTellbHbl 11 npiiiTJ'IraTellbHbl B 3TOT A8Hb, HO Ill 3AOPOBb8 IIIX TO>KB 6onee YR3Bit1MO; B03MO>KHO 060CTp8Hit18 XpOHIII"'BCKIIIX 3a6oneeaHIIIM; 3$$BKTIIIBHO O"'IIIIJ48HI/Ie OT WllaKOB 1t1 rOIIOAaHMe; ynan HO>K - OT110>KIIITB 38AY· MaHHOB Ha napy AHBM. AeHb aenMKOM}"teHI/IKa AIIIMMTPMSI ConyHcKoro (npocMTe a MOIIMTBe o6 M36aBileHMIII OT rna3HbiX 60il83HBM); A8Hb 61113H8CMBHOB Ill tPIIIHaHCOBbiX onepa4Ji1r/l; XOpOWO 3aHSITbCSI IIICKyCCTBOM, TBOp"'eCKMM ABIIOM, py...Hor/1 pa6oTor71; Hec"'aCTIIIIIBbiM A8Hb A/lSI nro6oBHt>:x 111 Me>K11111"1HOCTHbiX OTHOWBHIIIM; ABHb MIIIIIOCBPAIIISI - ABilaMTe nOA8PKIII 6111113KIIIM; AOB8pbTCCb CBOeM IIIHTYIII4111111; He neperpy>KariiTe pa60TY CBPAB"'HOM Mb1W4bl Ill CniiiHbl; none3Hbl HenpOA011>Kit1TBilbHbiB $1113111"18· CKIIIB ynpa>KHBHIIISI; nocTapaMTBCb He cepAIIITbCSI B 3TOT AeHb - noTepSieTe >KIII3HBHHYIO 3HeprMIO; O"'BHb none3eH CerOAHSI IIYK B 111060M BIIIAB • B HapOAe - 3apoK Ha npaCKBBY (eCillt1 B >KIII3HIII "'TO-TO He 118AIIIIl0Cb, >KBH!J4111Ha Morna AaTb 3apoK /o6etJ4aH111e/ BblnOIIHIIITb AO yTpa KaKyiO-HIII6YAb pa60TY, Ill BCIIIII OHa, C 60>Kb8M nOMOIJ4biO, CnpaBIIRJlaCb C 3apoKOM - ABila Ha/la>Kit1Ba/llt1Cb); ABHb cnpaBBA/liiiBOro B03A8SIHIIIJ'I no ABilaM; He 60MT8Cb 6paTb Ha C86SI OTB8TCTB8HHOCTb, HO OCTeperaMT8Cb OnpOMBT"'MBbiX peweHIIIM; Ha61110AaMTe 3a >KB11YAKOM; 60il83HIII, B03HIIIKWIIIB cerOAHJ'!, MOryY 6b1Tb 3aTJ'I>KHbiMIII; B lliii"'HbiX ABilax npiiiCilyWaMTBCb K CBOBM IIIHTYIII4111111; AIIJ'I 6naronpiiiJ'ITHOrO B03ABMCTBIIISI Ha opraHbl niii!J48BapeHIIIJ'I ewbTe 1113 ABPBBSIHHOM nocyAbr; YAa"'Hbl nyTeweCTBIIISI Ha IOro-BocToK. EU4e OAMH ABHb napacKeabl-nsrTHIII4bl - 5a6bel4 3acrynHM4bf (He CIIBAYeT ceroAHSI acepbe3 3aHMMaTbCJ'I >KBHCKMMIII AOMaWHIIIMIII ABilaMIII, IIY"'WB OTAOXHyTb; BCIIIII 60IIBH pe6eHOK - CB03111· TB ero B 3TOT AeHb Ha 4e11111TBIIbHble IIICTO"'HMKIII); AeHb YA8"1Hb1M AIIR BOIIIHOB Ill COIIAaT; oco6oe noHMMaHMe MO>Ke'r 6brTb AOCTMrHyTO a o61J4BHMIII c AOMawHIIIMM >KIIIBOTHbiMM; AeHb AYWBBHOM aKTMBHOCTIII, "'YBCTBBHHOM Ill 3M04Ji10Ha/lbHOM HanOIIHBHHOCTIII; HO nplll 3TOM OCTeperal1TeCb cepb83HbiX lt1CKyweHMM; YAa"'HOe apeMSI yKpeniiiTb POACTBeHHbre CBR3M; 6eper111Te rna3a 111 MBHbwe ner:1Te; 60/lbWYIO nOilb3Y A/lSI AYXa Ill AYWIII npiiiHBCBT "'TeHI/IB MOIIIIITB Ill CBSI!J48HHbiX TBKCTOB CerOAHSI; XOPOW1t1M 3HaK cerOAHJ'I - 3a4BBTWIIIM B AOMB 4B8TOK.

BMnyc" .7'144 (1020)

Bazuu nucbMa

Pe~eDTJaiOT

K10p.qacaeaoii

Ans;a O'fMLI.l8HMfl BHYTP8HHMX opra-

HHKOJiaeB&Ial «3opasemsyii.me, peoaKquR mo6uMozo U30QHUR! llony'luna HOS'biU saw s'brnyeK u 3a'lumanac'b e nepsozo nuema. Bee O'leH'b UHmepeeHO. 06'bl'lHO R oenJOe'b e SQMU eSOUMU emuxaMu, m.K. o'leH'b mo6n10 no3mu'leeKyJO empaHU'lJCY, HO Ha 3mom pa3 R pewuna U3MeHUm'b eSO'IO meMamUK}' U npeonO)I{Um'b HeeKOn'bKO HapooH'brx peqenmos 300pOS'bR, KOmOp'bze y MeHR eoxpaHunue'b s 6noKHome - Ha see eny'lau )I{U3HU. Syoy HaoeRm'beR, 'lmo oHu 3auHmepeeyJOm sawe SHUMQHUe U noHpaSRmeR 'lumamenRM>>.

IJ .-

fit;

OT aHrMHbt: pacTom1Tb 110>KKY MeAa, CMeW8Tb C 110>KKO~ C01111 cc3KCTp8» • CAe118Tb KOMnpecc. noAOPO>KHIIIK - nonocK8Tb OTB8POM 1113 3Toro p8cTeHIII~ (MO>KHO 11Cn011b30B8Tb 3KC· Tp8KT). H8 0,5 CT8K8H8 Tenno~ BOAbl 20-25 K8ne11b CnlllpTOBO~ H8CTO~KIII K811eHAY11bl - n0110CK8Tb rop110.

>Ken-

TOK 38MeCIIITb C MYKO~, YT06bl K nanb48M np111111nano, HO He 6bl110 >KIIIAKIIIM. np1111en11Tb COAep>KIIIMOe K C03peBweMy H8pb1By, 38<f>IIIKC11pOB8Tb - BCe BbiT~HeT.

OT A8B118HMfl: 4 ronOBKIII M8KOBHIII4bl (6e3 M8K8) p83Me11bYIIITb + 1 CT8K. + 1 CT8K. MeA8 + 0,5 CT8K. BOAbl. npOKIIIn~TIIITb H8 CJ1860M orHe 5 MIIIHYT, npot.~eAHTb 111 nHTb no 1 CT.Jl. 3 P838 B AeHb nepeA eAO~.

CeM~H yKpOn8

OT npOCTYAbt: 0,5 CT8K. BOAbl

+

5

K8nenb MeHTonoeoro M8C118 + ropcTb 1111noeoro 4BeT8. A8Tb 38KHneTb eoAe, H8K8n8Tb B Hee M8C118, nono>KIIITb 1111nOBbl~ 4BeT 111 Aep>K8Tb H8 MeAJ1eHHOM orHe. Aen8Tb 11Hran~41111.

MaTb-M-Ma'fexa: oTe8p 1113 e3~TbiX nopOBHy JliiiCTbeB M8Tb·III·M8YeXIII

Bwnycx M44 (1020)

3a iJeHh npoJKumhtii••• He HaiJo MeHR s aiJ 3a6upam~o! nocmynKu see ucnpasn10, 06uiJ'IUKos npoUjy! H 3acnyJKy R cnasht Y 6oza 6~otmh s Pa10!

CYIIIT8eTC~ p8H03a>KIIIBn~IOll.IIIIM.

raDH&Jal

OT Hapblaoa M 'fMpbea: OAIIIH

R 6yiJy JKUmh u 6oJKeHhKe Monum~ocR

111 Kp8ni1Bbl npHMeH~eTc~ All~ MbiroJlOBbl np11 BblnQAeHIIIIII B0110C Ill 061111bHO~ nepXOTIII; COK, Bbi>K8Tbl~ 1113 CBe>Kero p8CTeHIII~ M8Tb·III·M8YeXIII

Tb~

Hoa: KYKYPY3Hble pbl11b48 + 4BeTbl 6eCCMepTHIIIK8 + 6epe30Bbl8 nOYKIII + 6pyCHIIIYHbl~ 1111CT + CeMeH8 yKpO· n8 + aneKC8HAPIII~CKIII~ 1111CT + KOp8 KpywHHbl. CMeW8Tb ece e p8BHO~ nponop41111. 1 Aec. 11. roToeo~ cMeCIII 381111Tb 2-M~ CT8K. X0110AHO~ BOAbl. AoeecTIII AO KlllneHIII~ H8 cn86oM orHe, CH~Tb. n11Tb 38 30 MIIIH. AO eAbl B rop~YeM BIIIAe (CH8Yan8 1/4 111 nocTeneHHO AO 1/2 CT8K8H8).

***

He mpozaiime Sht 6a6o'leK 3a KphtnhRHe 6yiJym nocne sac oHu nemam~o! ny3htpU nemRUjUe KpaCUShl, nopaHUUJh UX••• U Kpacoma nponacmb MZHOSeHHO MOJKem - OHU seiJb HeiJompozu ••• R106yiimec1> UMU U3iJanu sceziJa! TpoHeUJh MUUJKy, cnRUjezo s 6epnoze 3Ham~o, 6yiJem HacmoRUjaR 6eiJa! He mpozaiime pocuHKU Ha mpasuHKe Hx KanenhKU ocmaHymcn s pyKe, A maK OHU - nyYuKos «UCKpUHKU>>, CMompuw~o - u npuRmHo Ha iJywe!

He mpozaiime Sht MamywKy-npupoiJyHe ne3~ome c «ucn~otmaHueM>> s Heel ToziJa He 6yiJym KamaKnU3Mht, HenozoiJht BeiJ~o pa3pywaeme Sht aypy eel

Hy, a HanocneAOK xoyy npeAJ10>KIIITb CTIIIX 1/13 CBOelil KOJ111eK4111111

He 3Hal0, 'lmO CO MHOIO 6yiJem nozu6Hy unu JKe yMpy? noKa JKusy... u speMR see paccyiJum, H KaKoMy R npuYaniO 6epezy: Ecmh 6epez 6oza - ziJe csemnhte HaiJeJKiJht H HUKaKOii HyJKiJbt He 6yiJy 3Hamb!

Ecm~o 6epez aiJa - mpesozu, KaK u npeJKiJe, BiJo6asoK 6yiJym maM MeHR n~otmam~o ••• Hem! He xo'ly, He 6yiJy R nzam~o u

Cn8CM6o 38 BHIIIM8HMel KtopA>I(Meaa ranMHa HMKOnaeaHa, 350051, r. KpacHOAap, yn. PawnMneacKafl, A· 339, KB.13.

Mamepum~ocR,

He 6yiJy nuqeMepum~o u 3nocm1>10 omse'lam~o!

AMAPAHT- OTPMUAtOI.J..lMM CMEPTb ./ CnpaBJllleTCll c n~wH~M secoM; ./ yKpennlleT ~MMYH~rer; ./ npenllrcrsyer o6pa3oBaH~IO onyxonei1; ./ 3alll~lllaer or paA~al!~~;

./ none3eH np~ A~a6ere; ./ np~BOA~T B HOPMY ropMoHallbHYIO c~creMy; ./ cnoco6crsyer oMono>KeH~IO scero op-

./ HOpMal1~3yer xonecrep~H; ./ Jle4~T KO>KHble 3a6onesaH~ll; / v noMoraer paHaM 3aTllr~sarbcll s caMble

raH~3Ma; ./ 6biCTpO ~ 04eHb 3<j><j>eKT~BHO BOCCTaHasn~saer yrpa4eHHble c~llbl.

KOpOTK~e CpOK~ ;

./ npeAynpe>KAaer li3BeHHble

nporeKaH~e

3a6onesaH~ll;

./ o6ner4aer cepAe 4Ho-coCYA~CTbiX 6one3Hei1, arepOCK11epo3a; ./ BOCCTaHaBJl~BaeT HapyweHHbiH o6MeH Bel!leCTB;

t t

~

-.,. - - ""' - - - - · -

·-·"' - -

1 Kr~ - 2000 py6neil 100 r - 200 py6neil npM 31KI3e 1 Kr KNMfA.8 nOAAPOK! MMHMMIIIbHbiM 31KI3 300 r.

- - ___ - __ _ _ - - _

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Peanu3aquR ceMRH aMapaHma copmos BopoHeJKcKuii u 6azpRHhlii "' nuUjeloii, aMapaHmosozo 'lOR npoiJonJKaemcR. npu noKynKe 1 KZ CeMRH OMapaHma B DOaAPOI< I<HHrA OB AMAPAHTE om BcepoccuticKozo HOY'IHo-uccneiJosament.cKozo uHcmumyma ceneHquu u ceMeHosoiJcmsa. (c9.00Ao17.00)

.

r.8 (800} 770-03·72

~MEfOTC~ nPOT~BOnOKA3AH~~. nPOKOHCYnbT~PY~TECb CBPA40M 11

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Baw c6op Tpaa AJ1H ne"'eHM Mo>KeTe co6paTb ero caMM, B3SIB s paBHbiX K011M"'8CTBSX XBOll.\ noneBOi11 wancJ>ei1, nM>KMy, llMCTbSI MllM KOPHIII nonyxa 6onbworo, rope4 nTII1'tMi1, TbiCSI't811MCTHMK 1 3Bepo6oi1 npOAblpstsneHHbli1, penewoK 06biKHOB8HHbli1, pOM8WKY anTe'tHYIO .., KOPHM AeBstcMna. 3asapMBaeTe 2 CT.n. c6opa Ha 0,5 n KMnstTKa M npMHMMaeTe no noncTaKaHa 3 pa3a s A8Hb. 3To 111 eCTb sawa nepsaJt cxeMa ne"'eHII1JI. CKOilbKO OHa npOAJ1111TCJI, TO"'HO CKa38Tb He MO>KeM, TYT BaM npMAeTCJI OpMeHTII1pOBaTbCJI no CaMO"'YBCTBIIIIO. npoCTO npeAynpe>KASeM, "'TO see 3aBII1CII1T OT CTeneHIII nopa>KeHII1JI sawei1 (JlnHn) nnoxoro xonecTep111Ha A011>KHO 6b1Tb MeHbwe 3,0 MM011b/11111Tp. Jlll1nonpoTeii1HOB BbiCOKOi1 nnOTHOCTII1 (Jln8n) XOpowero xonecTepiiiHa - A011>KHO 6b1Tb 6011bWe 1,0 MMOilb/11 AilS! MY>K"'II1H 111 6onbwe 1 ,2 MMOilb/11 A11Jt >KeHll.\111H. YposeHb 0611.\ero xonecTepiiiHa AOil>KeH 6b1Tb MeHbwe 5,0 MM011b/11111Tp. • ConHe"'Hble 11Y"'III speAJtT ceT"'aTKe. 06Jt3aTe11bHO HOCII1Te C011H4e3all.\111THble O"'KIII 111 wnJtny c nonJtMIII 11111111 K03blpeK. • He KYPIIITb! Ec11111 3peHIIIe cTano cna6eTb, COKpaTIIITe K011111"1eCTBO BbiKY-

ne"'eHIII. Mo>KeT nOHSA06111TbCJI Aa>Ke nonroAa. 0TAb1Xai1Te, Aenai1Te He6onbwllle nepepbiBbl, "'epeAyi1Te np111eM TPaB 111 coKos. Jle"'IIITbCJI HY>KHO AO Tex nop, noKa caMIII He no"'yBCTsyeTe, "'TO MAeT BOCCTaHOB/leHI!Ie, a caMO"!YBCTBI/Ie c Ka>KAbiM AHeM yny"'waeTCJI. TOrAS MO>KHO 6yAeT nepeXOAMTb K MOp03HII1KY. CSMO no ce6e 3TO paCTeHII1e J!AOBIIITOe, Hanp8BileHHoe Ha YHIII"'TO>KeHIIIe naToreHHbiX rpii160B, MIIIKp060B, BII1PYCOB, 06MTSIOll.\111X B Me>KKJleTO"'HOi1 >K111AKOCTIII, Kp08111 Ill 11111McJ>e. '-IT06bl 6bl11 rapaHTMpOBaH n0110>KMTeJlbHbli1 pe3y11bTaT, KYPC ne'teHMJ~ AOil>KeH 6b1Tb He MeHee roAS- PaaYMeeTCJt, c nepepbiBaMIII 111 C Or11JIAKOi1 Ha COCTOJIHII1e cepA4a, oco6eHHO, ecn111 cepAe"'KO y sac TO>Ke He Clli/IWKOM 3AOPOBO. TOilbKO TOrAa 6yAeT nOKOH"'eHO C 111060i1 111HcJ>eK4111· ei1, npoHIIIKWei1 s saw opraHII13M. Mopo3HIIIK nOilHOCTbiO B03PO>KAaeT BCe cJ>yHK4111111 ne"'eHIII Ill BOCCTaHaB/li/IBaeT o6MeH Bell.\eCTB. HaCToi1 1113 3Toro pacTeHIIIJI 11Y"!We scero np111HII1MaTb nepeA HO"'HbiM CHOM, nOTOMY "'TO 111MeHHO HO"'biO OH 611&roTBOpHO B03Aei1CTByeT Ha ne"!eHb.

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HSCTOSI 2 pa3a s A8Hb 3a non'taca AO eAbl.

YcnewHoeo saM ne11.eHUII u nycKau rocnoob noMozaem saM B Bbl300pOBneHUU! p111eaeMbiX c111rapeT, a s nepcneKTII1se nOJlHOCTbiO OTKa>KIIITeCb OT Hill~.

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17

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¢$ o nonb3E liAII flail- yHu"Kan'bH'bzii npupooH'bzii Hanumo'K, Komopbzii cnoco6eH He mon'b'KO npuHecmu B'K}'cosoe yooson'bcmsue, HO u yny'lu.tUm'b 3MOl4UOHan'bHOe u cjJu3U'lec"Koe 3oopos'be 'lenose"Ka.

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18

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AnSI YCTP&H&HMJI A8TCKoro AM&T83a M A&TCKOM 3.K 38Mbl Hy>t<HO CMeWaTb, npeABapMTeJ1bHO 1.13MeJ1b... I.1B, no 5 ·r KOpHeBI.1ll.\ AeBJICMJ18, TpaBbl TbiCJI ...eJ11.1CTHI.1Ka M rope"'aBKM, 38111.1Tb CMeCb B 3M8111.1pOBaHHOM nocyAe 0,5 11 BOAbl, AOB9CTM AO KMneHMJI, npoaapMTb 10 MI.1HYT H8 cna6oM orHe, Hacros.Tb non ...aca, npo'-'eAI.1Tb .., np1.1HI.1MaTb no 1 cr.n. rennoro oraapa 3 pa3a e A8Hb nepeA eAOM. Kypc ne...eHHJI, a 3aBMCMMOCTI.1 or 3anyll.\eHHOCTH 6one3HM, - 1-2 MeCJ~'-'a.

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«3opascmsyiime, ysaJKaeMaR peoaKquR «BP>>! O'leH'b oasHo He nucana CBOU CmUXU, XOmR CBQWUMU ne'lamH'blMU U30QHURMU 3HaKoMa c 2013 zooa u nocmoRHHO B'brnuc'brsaJO. HeKomop'bre 3HaKOM'ble moJKe no Moeii peKoMeHoaquu npuo6~unuc'b K 3moii za3eme. CaMa JKe R oaJKe npuo6pena HeKomop'blX opy3eii: IIypmosy 'csemnaHy U3 z. '!fosoypan'bcKa, Ko3nosy BaneHmuHy u3 CaHKm-IIemep6ypza, c IIepexooosoii AneKcaHopoii IIemposHoii u no ceii oeH'b o6U4aeMcR no nepenucKe, 'leMy R o'leH'b paoa u 6nazooapHa! OmnpasnRJO csou oceHHue cmuxu, 6yoy npu3Hamen'bHa u 6nazooapHa, ecnu ux Hane'lamaeme, u KOMy-mo, MOJKem, OHU noHpaBRmCR>>. ~

BHEHHE CEPJt11A Ecm& moiJu, KOK meHu. Ecm& moiJu-ny11u, npotiiJym, ocmasaRc& s 3a6seH&u, A ecm&, cnosHo nnaMR zopR'Ieti cse'lu, Te6R 060)1{Zym HQ MZHOSeH&e ••• H 3mo menno m&t Hecetub, cnosHo iJap, 60)I{eCmseHHbiU iJap MUp03iJOHbR, Ho no'leMy-mo 3acm&tna cne3a 3a6&tmozo cepiJqa npu3HOH&R. Ecm& moiJu, KaK nmuq&t, KOK semep, KQKCHez, XonoiJH&t, KaK neil paccmasaH&R. H see 3mo npocmo - 3eMHOti YenoseK. 8 MUHym&t nto6SU U Om'IORHUR He 6otimec& ozHR s 3moM nnaMeHu cse11u, npo3peHbR, paCKQRHUR, naiJeHbR••• A 6otimec&, KoziJa sawe cepiJqe MOn'IUm, 20

Om 6onu He cn&ttua 6ueHbR. OiJHa)l{iJbt OHo 30Kpu'lum u 3aMpem, /lytua 3ampeneut,em s sonHeH&u, Ho naMRmb ezo 6e3 nto6su He )I{Usem 8 mpeSOZQX USe'IHOM COMHeHbU!

OTKPOBEHHE rae )l{e mbt, MOU He)I{HbiU, Csemn&ttl u iJaneKuti, XoiJutu& no nnaHeme To)l{e oiJuHoKutl.

JKiJem me6R 6epe3Ka, Ta, 11mo R pacmuna, Ton&Ko som pa3nyKu JKu3Hb MHe He npocmuna••• H 30'IeM pR6uHa, Y)l{ cosceM He Kcmamu, Bbttuna Ha iJopozy 8 RpKO-KpOCHOM nnam&e?

CtOTKMHa CaernaHa.

MHe wenHyna usa, semKaMu KaYaR: «Ta peYytuKa muxo sHos& me6R scmpe11aem. 'lmo )l{e m&t, zony6Ka, Hac cosceM 3a6&tna, fiJe-mo HQ 'ly)I{6UHe BpeMR nposoiJuna? nomoMy msoti Mun&tti He Hatuen iJopozu, Bee ucKan u noMHUn · 0 me6e s mpesoze>>.

Tbt )1{, 6epe3Ka, npocmo JKiJu MeHR omH&tHe, R CKnOHIOCb S npout,eHbU, npeKROHUS KOneHU, H cmsona KOCHyswuc& menn&tMU zy6aMu, R notiMy KaK suxpu ICpy)l{am sMecme c HaMu•••

***

'lmo6&t naMRm& cozpesana, 803SpOut,QRCb K HOM OnRmb, 'lmo6 CZOiJOMU 3QCRY)I{UnU M&t y 6oza 6nazoiJam&, YiJocmotl HOC scex CMUpeHHO 8 XpaM c HaiJe)KiJOto sotimu, /latl HaM, rocnoiJu, mepneH&R, /latl HOM csema u nto6su!

TMTOB8 nap~otca AneKceeeHa, 603109, r. H. HoeropoA, yn. lllnbMHCKas., A· 31, KB. 5.

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neKapcmBo iJnJ£ iJymu

OTqET 0 MOEH DPOAEHAHHOH PABOTE «3opascmsyume, oopozue MOU «Ba6yuucUH'bl peqenm'bl»! H He i4 6pocuna sac, He noKuHyna. IIpocmo oa'I.H'blU ce30H, a 11 eU4e u

a'I.HUqa. Bee S'blCaouna, S'blpacmuna u yexana omo'bzxam'b u net~.um'bCII s caHamopuu ccliyzat~.escKuil>>, 11.mo s 250 KM om Capamosa. Pacnono)l(eH caHamopuu s npeKpacHOM Mecme, Ha ocmpose, Me)l(oy Kpacus'bZM 03epoM «Kana'&{>> u peH'OU «Hp2U3>>, Komopall snaoaem s Bonzy. Ro pesomoquu Ha 3moM Mecme Haxoouncll Cnaco-11peo6pa)l(eHCKuu MOHacm'bzp'b. B HeM Kozoa-mo np11manc11 EMen'biiH IIyzat~.es. Om MOHacm'bzpll ocmanc11 JCYCOK KaMHII, Komop'bzu cmoum s qeHmpe caHamopull Ha nocmaMeHme. 06o seeM 3mOM 11 Hanucana cmuxw>. no'ieMy Jl BaM 06 3TOM nMWy? 3TO OT'ieT 0 MOe"' npOAenaHHOM pa6oTe. Ka>KA!>IM pa3, KOrAa R TYAA npMe3>KaiO, KY1lbTpa6oTHMKM ycTpaMBaiOT Be'iepa no33MM. B 3TOT pa3 R 'iMTana CBOM cmXM 6onbwe 'iaca, n1061o1Tenel1 no33MM npMWilO 'iellOBeK 50. 5t n03HaKOMM1la MX c ra3eTOM «6a6ywKMHbl pe4enTb1», o KOTOpOM MHOrMe Aa>Ke M He CllbiWMM. npMCYTCTBYIO~Me 3aMHTepeCOBMMCb. 0CTaBM1la no 3K3eMnnRpy B 6M61lMOTeKe, B rOpHM'iHOM, B Kny6e, B 1le'ie6HM4e (Bcero 6pana 10 3K3.), oCTanbHble noAAPMila OTAbiXaiO~MM. AyMaiO M HaAeIOCb, 'iTO 'iMTaTeneM npM6aBMTCR. Cn1XM peWMila TO>Ke BaM BbiCilaTb. no'ieMy? CaHaTopMM pacnono>KeH B WMKapHoM MeCTe, BOKpyr nee, 'iMCTeMWMM B03AYX, o6cnyra 3aMe'iaTenbHSR. Xopowee HeAOporoe ne'ieHMe - nyCTb lliOAM 9AYT M ne'iaTcR. Oco6eHHO neHcMoHepbl. 3TO He peKnaMa, 3TO Ha CSMOM Aene npeKpaCHOe MecTO AnJ1 OTAbiXS M ne'ieHMR. CerOAHR MOM AeHb po>t<AeHMR.,. K MoeMy YAMBneHMIO B ra3eTe Hane'iaTaHa MOR «nTM'iKS-HeBellM'iKS», KOTOpyiO R O'ieHb >KAMa. Cnac1o16o 3a noAapoK. noKa e~e Ce30H, npeAnaraiO «5trOAHble nocbOHbl» - npoCTo .,. AOCTYnHo.

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Bwnycx M44 (1020)

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IIon}"'ume oceHHee npeo6pameHue.

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TeM CSMbiM Bbl noaa60TMT9Cb He TOilbKO o ce6e, HO 111 o APYniX. B9Ab 'ieM MeHbwe lliOAeM BOKpyr 6oneeT, TeM HIII>Ke p Mc K n oAXBaTIIITb 3apa3y no BTopoMy KPYry 111 BHOBb OKa3aTbcR B nneHy npoCTYAbl.

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Uo HeM 6unu, cmpenRRU, 83pb180RU, Konomunu, Kamanu, ciJsuzanu 0H neman U HOiJ HUMU mUXOHbKO CMeRRCR, /lOKOJOR, 'lmO POCCU/0 HU'IeM He CROMUmb, HUKOKUMU CUROMU He p032pOMUmb! Jmom KOMeHb He KOMeHb sosce Jmo cepiJqe Cnaco-npeo6pameHcKozo MOHOCmbtpR, 06epez caHamopuR «nyzaYescKuii», CuM son cmoiiKocmu, cYacmbR, nto6su u iJo6pa!

EMeRbRH nyza'leB mym 6b/80R KoziJa-mo, 8 8enuKyto OmeYecmseHHyto Tym zocnumanb 6btn.

H ne11unucb coniJambt, a ceii'lac caHamopuii, HapoiJ omiJbtxaem - npueJmatom co sceii cmpaHbt. Hx paiJywHo, c iJywoii npuHuMatom: Cun, JiJoposbR ntoiJu Ha6pambCR OOR)I(Hbl. 3iJecb none11am, HOKOpMRm, HanoRm, Ecnu Hepsbt wanRm - ycnoKoRm, 8 Kny6e necHu notom, pacnesatom H cmapemb He iJatom - paJsneKatom. flo6poma qapum sctoiJy, mennoma u Ja6oma, 'lucmoma u nopRiJOK KpyzoM 8om maKaR y HUX pa6oma!

A 6epe3KU-pR6UHKU K ce6e npuznawatom, flapRm soJiJyx Yucmeiiwuii, nto6osb o6e~qatom,

A Kana'l u HpzuJ cepe6poM csouM MOHRm, OKyHymbcR Josym, 11mo6 JiJoposbR npu6asumb.

CmaHosucb «Uyza'leBCKUii» see Kpy11e, npoqsemaii, 11mo6 zpeMen no UOBOR)I(b/0 Bee zpoM'Ie u ny11we! · 6yiJbme JiJoposbt u cYacmnusbt! 'ieKanoBa BaneHTMHa HMKonaeBHa, 410064,~ CapaTOB,yn. TapxoBa, A· 20 «A», KB. 40.

21

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***

Jlywa 6onum om oiJuHoYecmsa, H cepiJqe Hoem om mocHu, H MHe He nnOHOmb, Bblmb MHe xoYemcR, JKu3Hb - oceHb, zoiJbl - nenecmHu. nomepRHbl iJpy3bR, a HeiJpyzu see pRiJOM, H cYacmbe 6e3 MeHR yMYanocb siJanb, MeYmbl MOU He pacqsenu qsemytquM caiJoM, H nomoMy iJywa 6onum u cepiJqy JHOnb.

***

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Tbl MOJHeWb MHe CH030mb, limo see npowno.

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