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B'!JI.nycx NUS (1021)
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• 8'blnU8aume napy Kanen'b Kacmopo8020 .Macna 'HQ)I(a'blU aeH'b, 'l{m06'bl y.MeH'bWUm'b HUKOmUHO• 8YJO U MK020n'bHYJO 3Q8UCU.MO· emu; • .Maccupyiime KOJKY 2onoB'br c Kacmopo8'bl.M .Macno.M 'HQ)I(a'blU oeH'b, 'l{m06'br 8awu 80nOC'bJ Jl}"'We pocnu; • 8'blnU8aiime no 6-8 Kanen'b .Macna s me'l{eHue 4-x Mec11qe8, 'l{m06'bJ 8'bVIe'lum'b wyM 8 ywax; • npu.MeHeHue .Macna Ha cnuHy o6ne2'lUm 6on'b; • on11 yaaneHUII 6opoaasoK, Hamupaume ux Kacmopos'bl.M .Macno.M 8 me'leHue .Mec11qa; • e)l(eOHe8Hoe npu.MeHeHue KOM· npecco8 c Kacmopo8'bl.M .Macno.M no.MO)I(em 8'bVIe'lUm'b 2pu6K08'bre UHtjJeKqUU HQ H02QX; • .MQCCUpyiime noaoW8'bl C KQ· cmop08'bl.M .Macno.M pezynllpHo, 'lmo6'bJ y.MeH'bWUm'b omno)l(eHUII KQn'b'qUII; • KacmopOBOe .MaCnO 118n11emc11 00· HUM u3 nY'lwux cpeocm8 npomus 2enamuma; • CMeC'b nuU(e80U coa'bl U Kacmopo8020 .Macna MO)I(em ne'lum'b paK; • HaHecume Kacmopo8oe Macno Ha .Mecma YKYC08, ywu6o8, 'lm06'br y.MeH'bWUm'b omeK u 3yo. nEPE.Q nPL>iMEHEHL>iEM nOCOBETOBATbCSI C BPA"'OM!
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Y6biB810LI48SI nyHa
18
nyHHbiM A8Hb
Bnu3Heqa.z
15 nSITHML48
Y6biB810LI48SI nYHa
19
nytfHbiM A8Hb
Bnu3Heqa.z
•• 16 Cy66oTa
Y6biB810LI48SI nyHa
20
nyHHbiM A8Hb
Pa'H
17 BocKpeceHbe
Y6biB810LI48SI nyHa
21
nyHHbiM A8Hb
Pa'H
10
AeHb npenoA06Horo AapaMMR, apxMM&HAPMTa PocToacKoro (Mom1T8Cb o6 yKpenneHMM aepbt); a HapoAe - AH&CT&CMSI Oae'4HML\8 (neKm1 nMporM M3 cae>Kei1 MYKM M yro114anM APYr APYr8 H8 3AOPOBbe); A8Hb 3HeprM'4HbiX peweHMM, yane'4eHHOM MHTenneKyYanbHOM 8KTMaHOCTM; T8K>K8 ABHb MCKYWBHMM M MCnbiT8HMM; B03MO>KHbl 3MOL\MOH8nbHble scnbtWKM 1.1 KoHcl>nMKTbt; He ewbTe MSICO M .RML\8 ceroAH.R; ecTb onacHoC.Tb KpOBOT0'4MaOCTM p8H, 060CTP81'1MM Xp0HM'48CKMX 386oneBBHMM; YABnMTB BHl1M8HM8 CBOMM nO>KMnbiM POACTBeHHMKBM, cerOAH.R OHM MOryT 6b1Tb 0'48Hb p&HMMbl. AeHb 03epHHCKOiil MKOHbl 6o>KMelil M8TepM (noMonMTeCb o6 M36aaneHMM OT anMAeMMM M OTAenbHbtX TSI>KenbtX cny~8eB 6one3HM); a H8POAe - 3MHOaMiii-CMHM~HMK (noKopMMTe cerOAH.R nTML\ - npMBne~eTe XOpOWMe HOBOCTM); AeHb 3H8HMM Ill MHTenneKTyanbHbiX ynpa>KHeHMM; nepeH8np8BbTe M36biTO~Hble CMnbl H8 peweHMe TBOp'4eCKMX 38A8~; HO 6yAbTe ocTopo>KHbt - ceroAHH Bbt noAaep>KeHbt >Ken8HMIO 8KTMBMPOB8Tb AYPHbte npMBbt~KM; CT8p8MTeCb nOA8BnSITb 8rpeCCMIO B Aen8X, He TOpOnMTeCb MX 38K8H~MB8Tb; He neperpy>K81i1Te no~KM 111 cene3eHKy, He ynoTpe6n.RiiiTe rpy6yto nMlJ.4Y: 6en8SI OAe>KA8 npo.RCHMT 88WM MbtCnM. AeHb My'4eHMKa EnMMaxa AneKC&HAPMMCKoro (MOnMTecb o nOAABP>KKe CBbtwe); HMKOAMMOB ABHb {AeHb OXOTHMKOB M pbt68KOB - YA8'48 H8 MX CTOpOHe); ABHb OCB060>KA8HM.R OT 6one3Helil - y6e>KA8MT8 ce6.R a 3TOM aeCb ABHb, 3TO A8CT nOAnMTKY 3HeprMM 3AOpOabSI; 0~8Hb XOpOWO CXOAMTb B nee M npMKOCHyYbC.R K >KMaOMY Aepeay, nonpocMa y Hero >KM3H8HHbiX CMn Ill 3AOpOab.R; 6YAbTe aHMM8T8nbHbl, cerOAH.R MOryT 8KTMaM3M. poa8TbC.R MHcl>eKL\MOHHbte 386onea8HMSI, o6ocTpMTbC.R ncMXM'4eCKMe npo6neMbt; 3onoTolil L\B8T npMHeceT YA8'4y. AeHb 6eccpe6peHMKoa M '4YAOTaOpL\ea KocMbt M A8MM8Ha AcMiiiCKMx /KocMOAeMbSIHOB A8Hb/ (He 6epMTe ceroAHH AeHbrM 38 CAen8HHbte BaMM A06pbte Aena; noMOnMTeCb o 3Ap8aMM; 38MMMTecb pyKOAenMeM); AeHb ccnnaTbt no c~eT8M» - Ha noaepxHOCTb BbiMAYT ace 88WM OWM6KM, 38 KOTOpbte npMA8TCSI p8Cnn8TMTbCSI; AOKyMeHTbl, noAnMC8HHbte cerOAHH , 6YAYT o<teHb BB>KHbt AnSI 6YAYU4ero; YA8<ty npMHeceT 3eneHbtlil 1..\BeT; nOABep>KeHbl 60n83HSIM nO'fKM - OAeB8MTeCb Tennee, o6p8TMTe aHMM8HMe H8 TO, 'fT06bt a Tenne 6btnM HOrM; aenMKOnenHO cerOAHSI nony<tMTb M8CC8>K- MHOrMe opr8Hbl HY>KA810TCSI a xopoweM npMTOKe KpoaM ; xopow111lil AeHb AnSI AOM8WHero npop8lJ.4MB8HMSI none3HbiX C8MSIH. AeHb WylilcKolii-CMoneHcKolil MKOHbl 6o>KMelil MaTepM (npocMTe o6 MCL\eneHMM 386onea8HMSI, OXa8TMawero C8Mb10; 0 MMpe M CnOKOMCTaMM a AYWe); ABHb AKMHAMH8 M n111r8CM.R (XOpOWO nOM.RHyYb acex yconWMX); T8K>Ke ABHb 6n8roro OAMH0'48CTaa; ci>MH8HCOabte Aen8 He 6YAYT MMBTb ycnex8; COKp8TMTe ci>M3M'4eCKMe H8rpy3KM cerOAHR ABHb TP8BMOOn8CHbtlil; YSI3aMM 8nneHAMKC. AeHb My'4eHMKoa AKencMM8 enMcKona, lllocMct>a npecaMTep8 M AMct>an8 AM&KOHa (MOnMTeCb 06 yKpenneHMM CMn Ill aepbt); e114e OAMH AeHb yeAMHeHM.R - KOnneKTMaH&SI ABSITenbHOCTb <tpea8T8 KOHci>nMKT8MM, C8MOCTOSIT8nbHOe >Ke nn8HMpOB8HMe npMH8CeT ycnex; ocTeper81i1Tecb cerOAHSI npoS~anSITb 38HOC<tMaOCTb no OTHOWeHMIO K APYrMM; OAH8KO a Aen8X, 38nn8HMpOBBHHbiX H8 CerOAHSI , npoSiaMTe M8KCMMYM peWMTenbHOCTM -ace YABCTCSI; AnSI 3&Knto<teHMSI 6p8K8 AeHb He nOAXOAJ!lJ.4MM; OTK8>KMT8Cb cerOAHSI OT MY<tHoro 111 cnQAKoro; YSI3BMMbl - non8TKM , aepxHSISI <t8CTb cnMHbt, 6ptowii1H8; He6n8ronpMSITH8 nepeCQAKB pacTeHMM. AeHb npenOA06Horo llloaHHMKIIIR BenMKOro (noMom1TeCb o 3AP&Biillil 6nM3KMX 111 APY3elil); a H8POAe EpeM8-CMAM AOM8 (He CTOMT cerOAH.R 6e3 HY>KAbl YXOAMTb 1113 AOMa, no6YAbTe H8eAMHe c co6olil, ecnM 3TO B03MO>KHo); AeHb Taop'4ecTaa- nto6oe pyKOAenMe YA8CTCR MCKniO'fMTenbHO xopowo; YA8'4HbiM AeHb AnSI KOM8HAMpOaKM; 06lJ.48HMe a KOnneKTMae npMaeAeT K AYW8BHOMy ycnOKOeHMIO; aeCbM8 none3Hb1MM MOryT OK838TbC.R a03AYWHbl8 a8HHbt; 6enbiM L\B8T nOMO>KeT yny'4WMTb H8CTp08HMe; none3HbiMM MOryT OK838TbCSI KpOBOO'fMCTMTenbHbte npOL\eAYPbl - nMTbe COKOa M3 MOpKOBM, KniOKabt, rp8H8T8; 38P.RA 3AOpOab.R npMA8CT C6MTeHb M3 M8AB Ill np.RHbiX Tp8a.
BNBIJC" .M45 (1021)
,~Rti112liii1Ktflbl eu,enmbt
Bazuu nucbMa
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XopomH:i: COH B 3peJJoM B03pacTe Tpe80HCHbiU coH, 'lfacm~Jze npoc~Jz naHUR unu 808Ce 6eccoHHuqa - Jmo npo6neMbl, 'Komop11ze 'lfeno8e'K Hepeo'KO ucn~Jzmbz8aem 8 3penoM 803pacme. OoHa'Ko HapyweHue cHa- Jmo He HOpMa. B mo6oM 803pacme 'lfeno8e'K ooJVKeH 'Kpen'Ko cnam11 He MeHee 7 'lfaco8 8 cym'KU.
• Co6ntOAeHMe pe>KMMa AHR He CTOIIIT A011ro cnaTb AH9M, TaK KaK Ha'iHYTCfl npo6119Mbl C HO'iHbiM CHOM. 0CHOBHOH COH A011>KeH Ha'ii/IHaTbCfl B ee'iepa. 3ToT nepi!IOA Ha1116o11ee 611aronplllf!TeH AJ1fl 3aCblnaHIIIfl.
9-1 0
• YcTpaHeHMe pa3Apa>KMTenew COH C B03paCTOM CTaHOBIIITCfl 6o11ee 'iyrKIIIM, n03TOMY Ba>KHO ycrpaHIIITb BCe, 'iTO MO>KeT HapyWIIITb nOKOH. 3TO TIIIKSIO~e 'iaCbl, wypwa11.1111e 3aHaeeCKIIIIII T. n. AoMawHIIIX >KIIIBOTHbiX TO>K9 He CTOIIIT OCTaB· 11f1Th e cnanbHe. nep9A CHOM 11Y'iW9 nO'ii/ITSTb KHIIIry 11111111 ra39TY. npoCMOTP Ql11111bMOB 11111111 pa6oTa 3a KOMnbiOTepoM He cnoco6CTBYIOT 6bl· cTpoMy 111 cnoKOHHOMY 3aCblnaHIIIIO. HeAOnycTIIIMO Ill IIICn011b30BaHI/I9 M0611111b· HbiX Te11e¢oHoe, Aa>Ke c yMeHbweHHOi1 fiPKOCTbiO. CeeTflll.IIIIHCfl 3KpaH 6110KIIIpyeT Bblpa60TKY ropMOHa CHa.
8 nbl11bHOM Ill Blla>KHOM nOM911.19HIIIIII 3aCHYTb TPYAHee. no3TOMY CTOIIIT 111Cn011b· 30BaTb OCYWIIIT911111 B03AYXa, a TaK>Ke npOBOAI/ITb peryMpHyiO y60PKY B cnanbHe, O'illlll.ISfl ee OT BCfiKOro XJlaMa.
• Paccna6nRJOll.f,Me cpeACTBa noMO>KeT yCHYTb T011CT09 MflrKOe OAefl110, KaK B A9TCTBe, KOrAa MaMa yKpbiBa11a nep9A CHOM. 0HO C03AS9T nplllfiTHYIO pacc11a611fll0ll.IYIO Tfi>KeCTb. KOMHaTY nepeA CHOM Hy>t<HO npoBeTpiiiBaTb, a 'iT06bl PYKIII 111 HOrlll He 3fl611111, CTOIIIT HSA9Tb T9nllble HOCKIII. Tenno pacWIIIpfleT KpoeeHOCHbl9 COCYAbl, 'iTO cnoC06CTByeT pacC11a6119HIIIIO. 3anax 11aeaHAb1 ycnoKal!leaeT 111 cnoco6CTByeT YB9111/1'ieHI/IIO Q>a3bl rny6oKoro CHa. no3TOMY B cnanbH9 MO>KHO IIICn011b· 30BaTb apoMaTIII'i9CKIIIe cpeACTBa c IIICn011b30BaHIIIeM 11aBaHAOBOrO MaCJla. Me110MaHaM B Ka'ieCTBe CHOTBOpHOrO nOAOHAeT nplllfiTHafl pacc11a611fll0ll.lafl MY3b1Ka. 3To Moryr 6brrb 11erK111e A>Ka30Bble KOMn031114111111 11111111 IIIHCTpyMeHTSJlb· Haft MY3b1Ka.
Bw.rtyCJ( M45 (1021)
DpOCTOH CeKpeT mHKapHOH KOHCH ~
«Y MeHR 8cezaa 611zna npo-
~
6neMHaR 'KO)I(a. B JOHocmu - yzpu ('KaK ceii11ac Ha3bZ8aJOm, aKHe), cmana cmapwe - noR8unue~~ )I(Up08UKU, e~e 11epe3 oecRmOK nem - KO)I(a ozpy6ena, cmana wenywumbcR MecmaMu, noRsunue~~ so3pacmH"bze nRmHa. H SbiHY)I(oeHa 6biJlQ SC'IO )I(U3Hb 6opombCR C3mUMU HeoocmamKaMU, seob 'IUCmoe JlUJ40 O'leHb MHOZOe 3HQ· 11um: onRmb )l(e, s JOHocmu - ycnex y Manb'IUKOS, s 3penocmu - npe3eHma6enbHbiU oenosou SUO Ha pa6ome, a s cmapocmu - uHmennuzeHmHocmb u 6nazopoocmso Ha 4JoHe ocmanbHbiX ysRoaJO~ux nuq. HMeHHO nuqo s~Jzoaem so3pacm )l(eH~UHbl, cocmoRHUe KO)I(U. TaK KQK 3y6z,z M,O)I(HO Coenamb, SOJlOCbl no1!pacumz, u yno)l(umz,, 4Juzypy oep)l(amb S npUJrU'IHOM SUoe HOpMQJlbHbiM numaHueM. A som nuqo CJlQSRHCKOU )l(eH~UHe HUK}IOQ He cnpRmamb. IIo3moMy R HUKoeaa He CKynUJlQCb HQ oopozue KpeMbl, 1Ipu3Ha'IOCb, 3ma cmambR pacxooos uHozoa Sbl3bzsana S03M~e-
Hue y My)l(a. Ho cmapanac~J-mo R oJrR Hezo... Rozaa SblUlJlQ Ha neHCU'IO, oeHeZ u noaasHo nepecmano xsamam11. 3mo cpa3y )l(e cKa3anocz, Ha cocmoRHUU KO)I(U. H zopeiJana, n~Jz manae~~ nooo6pamz, xom11 KaKyJOmo 3aMeHY U3 nuHeiiKu Heoopozux cpeocms. Bee m~emHo. H sopyz, HeO)I(UoaHHO onR ce6R, Hawna • 3QMeHy SCeM 00p02~UM 1!peMQM, IIoopyza no6oza11e MeHR, Komopou oemu cmapocmz, o6ecne11unu, npo6onmanac11, 11mo ce1!pem ee UlUKapHOU KO)I(U He S noce~eHUU CQJlOHOS - ympoM U Se'lepOM OHQ Maccupyem KO:JKY nuqa c HecKonz,KUMU KaneJrbKQMU MQCJlQ, TOJlbKO Macno oco6oe - aMapaHmosoe. H 6z,zna nompRceHa. H mym )l(e S3Rna 3mom )l(eHcKUu ce1!pem Ha soopy)l(eHue. Xo11y nooenumbCR UM CO SCeMU neHCUOHepKaMU - 611zmz, yxo)l(eHHOU U MOJlOOOU, OKQ3biSQ· emcR, npo~e npocmozo!» KoTnflpeacKafl P. E., r. CaHKT-neTep6ypr.
AMAPAHT- OTPMUAIOll.lMM C~1EPTb ../ Cnpa8MercR c n~wH~M 8ecoM; ../ yKpennReT ~MMYH~TeT; ../ npenRTCT8yer o6pa3o8aHI-1to onyxonej;j; ../ 3al!ll-1lllaer or paA~al..(l-11-1; ../ HOpMan~Jyer xonecrep~H; ../ ne4~T KO>KHble n6one8aH~R; ../ noMoraer paHaM JaTRr ~ saTbCR 8 caMble
KOpOTK~e CpOK~;
../ npeAynpe>KAaer R3BeHHble 3a6onesaH~R; ../ o6ner4aer nporeKaH~e cepAe4Ho-coCYAI-lCTbiX 6one3 Hej;1, arepocKnepo3a; ../ BOCCTaHasn~saer HapyweHHblj;j o6MeH
sew.ecrs;
../ noneJeH np~ ~~~a6ere; ../ np~80A~T 8 HOPMY ropMoHanbHYto c~ creMy; · ../ cnoco6cr8yer oMono>KeHI-110 8Cero opr aH~3Ma ;
../ 6biCTp0 1-1 04eHb 3cj>cj>eKT~8HO BOCCTaHasn1-1saer yrpa4eHHble cl-lnbl. _.,. ..... t - ·-"' - - -·- ~ .,,- ... "" • 1
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Gpacneor MMB-18. Qeaa: 1350 p.
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Gpac.JJeT MMB-G7 - Mpcxoii. Qeaa: 1350 p.
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MarJIIITIIWii MeTann-..ec. .ii Gpac.JJeT MMB-09.
OA~WKa;
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Qeaa: 1299 p.
• 386oneB8HMR HepBHOM CMCTeM~: HeBp03, CTpax, 6eCCOHHM'-'a,yrHeTeHHOe COCTO~HMe, XpOHM"'eCKaR ycranOCTb, CHM>KeHHM pa6orocnoco6HOClb, ronOBHaR 60nb. • noabtWeHMe ycTOM"'MBOCTM opraHM3Ma K M3M8HeHM~M reOM8rHMTHOrO 3eMnM •
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MarJIIITII.ui MeT&JUIK._ec. .ii GpaC.JieT MMB-12.
Qeaa: 1350 p.
MJ11COICOA .' pacT•r••••••fic• lpacneT Qeaa: 1385 p.
•
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Qeaa: 1320 p.
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