CHPOD, KOTOP:&IH DOMO>KET H3:SABHT:&CS OT >KHPA HA >KHBOTE, YnYllmHT DAMST:&, 3PEHHE, CnYX J1J06oe BpeMR ZOOQ - 3mO xopowee BpeMR ollJl noxyoeHUR. Mbz npeocmaBIUleM BaM npocmou, HO MOU4H"blU HanumoK, KOmOpblU noMOHCem BaM CHCUZam"b HCUp 6-,zcmpee. 3mom cupon 6yoem B"blBOOUm"b HCUOKOcm"b U HCUp U3 Bawezo opzaHU3Ma, u 3mo oeiicmBUmeJI"bHO 3tj1CjJeKmUBHO B CO'lemaHUU CtjJU3U'leCKUMU ynpaHCHeHUJIMU.
I •
«MO)I{HO nu nosepH}'11l'b • cmapocm'b Ha3aiJ? CKon'bKO YMOB iJy.ManU 06 3mOM. Mbl onpeiJelUf.eM no nuqy, cKon'bKO nem npo>KUJl "lenoseK. IIonpasKa MOHCem 6'bzm'b s 2-3 zoiJa. Ho ecm'b yHUKan'bH'ble HCeHI.qUH'bl, KOmOp'ble B'blZJIRiJRm
3TOT HanMTOK T810Ke yn}"fW8eT cilYHK4MM ronOBHOrO M03ra, y/ly'twaeT M
naMSn'b, 3peHMe, cnyx
38l411f~eT OT npocryAbf.
0CHOBHO~
1!1Hrp9A1!19HT- xpeH: OBOUI 6oraT BII1TaM111HOM C, 81, 82., 86, :>KeneaoM, Kan1!1eM, MarHI!1eM 111 cpoccpopoM. XpeH yny"'waeT o6MeH Bell.leCTB, TaK:>Ke yMeHbwaeT ycTanoCTb ., CTII1Myn1!1pyeT paaMHO:>KeH1!1e none3HbiX 6aKTep1!1~ B KI!1W9"1HII1K9. IIpoiJomHeHue Ha cmp. 2
r---------, /lopozue t(Umamenu, nuwume Ha.M no aiJpecy: 121108,2. MOCKBQ, yn. 11UB'I(eHKOBQ, iJ. 3, KOpn. 3, 000 «11pecc-u3iJamen'b».
L---------.1 n
peiJynpe:HCiJaeM, "mo zaaema H.e JtB/IJI.erncJt y~6KuKOM no MeOU!fUKe u noco6ueM no /l.e'l.eKuJO 6on,eaKeii. llpe:HCiJe ~M BocnoJn.aoBam~ocJt pe!fenmoM Ultu pexoMeKOa!fuerl ua xaw.eri zaaem"M, npoKOKCylt~omupyumec~o c BpawM! Mozym 6"Mmb npomUBonoxaaaKuJt! lloMKUme, ~~~ uiJem o BauuM aiJopoB~oe!
PeiJax!fUit H.e ~~.ecem omBerncmBeKKOcmu aa coiJep:HCaKue pe!fenmoB, npucltaKK'MX "umameltltMU. PeiJax!fUJt Ke ~~.ecem OmBemcmBeKKocmu aa coiJep:HCaKue pexltaMK'MX Mamepualt06. MKeKue peiJaX!fUU MO:Ht:em Ke COBnaiJamb C MKeKueM aBmopa ny6ltUX4!fUU.
pozyr.qux onepaquu no nnacmuKe. 0iJHa U3 maKUX MOJIOHCQB'blX Kpacasuq paCKp'bllla ~eKpem 3nuKcupa MonoiJocmw>. 0Ha yYBep>t<AaeT, "'TO nocne roro, KaK Ha"'ana 111M nonb30BaTbCfl, yny"'WI.1110Cb 3p9H1!19 C -3 AO -1 , KO:>Ka CTana rnaAJ(O~ Ha eceM Tene, a eonocbl CTanl!1 ryll.le. 111 "'TO caMoe YA111BmenbHoe: Ha"'aBWafl npo61!1eaTbcfl C9Aif1Ha nponana! IIpoiJonJ«eHue Ha cmp. 3,
CErOAHJI B HOMEPE: • KaK noBepHyTb CTapOCTb Ha3aA • KaK A Bbtne'IMnacb OT TA>Kenoro apTpMTa • 3KCK»103MBHaA MeTOAMKa noxyAeHMA • KorAa neKapcTBeHHbte TpaBbl MO~YT 6b1Tb onacHbl •CMnbHOecpeACTBOOT o6pa30BaHMATpOM60B • 3Ta rMMHaCTMKa AnA weM TBOPMT '~YAeca
• H MHo roe Apyroe
r1, 11mr Ill~~~~, 8
19047
9 771811 949000
Baw.u nuc&.w.a
llO,[J;llHCKA 2020! C1-zo ceHmR6pR HaYanac&noonucKa Ha nepsoe nonyzoiJue u ZOOOBOR HO 2020 ZOO. 6yo&me c HaMu! llO,I(llliCKA: AreHTCTBO «Pocne'laTb», KaTanor «ra3eTw, *YPHanbl»: • «6a6yWKHHbl pe1.4enTbl»: nonyrOAOBOM HHAeKc: 25577.
fOAOBOM MHAeKC: 19283. «nOAnMCHble M3AaHMJI» Ocj)MqManbHbiM KaTanor Cl»rYn «nO'ITa POCCMM»: • «6a6yWKHHbl pet.~enTbl»: nonyrOAOBOM HHAeKC: n4216.
fOAOBOM MHAeKC: n4220. • «4yAeCHble HCt.~eneHH.fl H 4emnenbHble YyAeca»: nonyrOAOBOM HHAeKC: n4221. rOAOBOH HHAeKc: n4222.
TaK)I(e Bbl MO)I(eTe noAnMCaTbCJI Ha HaWM M3AaHMJI 8 6enopyCCMM 11epe3 KaTanor «6enno'ITa»: • «6a6yWKHHbl pe1.4enTbl»: HHAeKc: .24240. • «4yAeCHble HC4eneHH.fl H 1.4enHrenbHble 4yAeca» (cne1.4HanbHbiH BblnycK ra3eTbl «6a6yWKHHbl pe4e0Tbl»): HHAeKC: 24241.
MMnoprep a 6enapycb 000 «POC'IepK», r. MMHCK, yn. CypraHoaa, 57 6, ocj)Mc 123. Ten.+375-17-331-94-27 (41).
Ocmasaiimec& c HaMu!
·---------------· : 500 PY6J1EM 8 I(A)f(AOM HOMEPE!
1500 py611eil.MoNCem nonyqumr. 'Kev«8wil U3 1sac, HalUu iJopozue 'l.umamenu! llpucr.rl llaume sawu peqenmw. pacC'Kanr o npu1poae, Ha6nroiJeHUII U3 NCU3Hu, cmuxu spy· I 6purcy «BapoiJHoe msopltecmBD» • aapec I peiJarcquu. Mw sr.r6upae.M iJsyx asmopos I s Kev«iJo.M HO.Mepe. AsmopJJI 3mux nuce.M I nonyqam iJeHex<Hwii npu3. : 1Io6eauswue nucr..Ma 6yitym I Om.Metf.eHW 3Ha'I.'KO.M •
1!Put nonyqeHUII iJeHeNCHozo npU3a Heo6xo· 1iJU.Mw: nacnopmHwe iJaHHwe, iJama poNC· 1 iJeHilll. aiJpec u HO.Mep cmpaxosozo neHcu· 1 1 OHHOZD csuiJemenJJcmBa. 1
2
BODmEBHAJI MACICA JI:DJI BODOC «Ha npomRHCeHuu nocneoHux 15 nem OnR noooepHCaHUR 300pOS'bR CSOUX SOnOC R ucnon'b3YJO ooHoeouHcmseHHOe cpeocmso - 'lyoooeii.cmseHHYJO .MacKy. PaH'bWe y MeHR 6'bzno 6on'bwe cso6ooHozo spe.MeHu, no3mOMY maKyJO MQCKY OnR sonoc oenana pezynRpHo - 1 pa3 s Heoemo. 3f/Jt/JeKm 6'bzn nompRCQJOU4UU - HQ MOJO He06'bl1lQUHO n'bZWHYJO U 6necmRU4YJO KOnHy onUHH'blX sonoc o6paU4anu sHu.MaHue see OKpyHCaJOU4Ue. Ceii.'lac 3a pa6omoii. u ce.Meii.H'bZMU xnonoma.Mu spe.MeHu noy6asunoc'b, HO o6 3moii. MacKe He 3a6'bzsaJO. Ecnu 3Q.Me'laJO, limO MOU SOnOC'bl nomycKHenu unu Ha'lanu s'bznaoam'b, nposoHCy 2-3 maJCue npoqeoyp'bz c uHmepsanoM s 5-7 oHeii.. 3mozo xsamaem, 1lmo6'bz nonHocm'bJO sepHym'b 6necK sonoca.M u yKpenum'b ux KOpHU».
Ans:~
1
npMroToaneHIIIfl
MaCKIII
naKeTIIIK 68CI.IB8THOM XHbl 38·
naplll8810 KlllnfiTKOM, TU48T8J1b· HO pa3M8WIIIB810 Ill OCT8BJ1fll0 AJlfl H86yX8HIIIfl H8
20-30
MIIIHyY.
3aTeM K XH8 A068BJ1fll0 OKOJ10
100 r
nopowKa 3eneHoM 11111111 ro-
ny6ol4 KOCM8TIII'f8CKOM rniiiHbl (nPOA88TCfl B anTeKe), ny3biP8K KacTopoaoro Macna
2
(100 Mn)~
fllll'fHbiX >K8J1TK8, CB8>K8Bbl·
>K8TbiM COK nOJ10BIIIHbl J1111MOH8 Ill
1
CT.n. 11106oro KOHbfiK8. Bee
IIIHfP8A1118HTbl TU48T8J1bHO pa3M8WIIIB810 Ill AOBO>KY IIIX KOHCIII· CT8HLIIIIIO AO ryCTOTbl CM8T8Hbl, nOAJ1111B8fl TennytO BOAY np111 H806XOAIIIMOCTIII. MacKy HaHOWY Ha "'IIICTble B11a>KHble B0110Cbl, OT,Q811.R.R np.R,Qb 3a np.R,QbiO Ill XOpOWO npOMa3biBa.R KOpHIII B0110C 111 caMM llOKOHbl. Ceepxy ro11oey noKPbiBato n0111113TM11eHOBbiM naKeToM, a 3aTeM 06MaTbiBato wepCT.RHbiM n11aTKOM 11111111 MaxpoebiM no11oTeH4eM. Xo>KY c TaKOM MaCKOM He MeHee "'aca 111 no B03MO>KHOCTIII ,Qep>K}' ee Ha B0110Cax KaK MO>KHO ,Q011bWe - ,QO 3-4 "'aCOB. MacKy CMbiBato CHa"'ana Ten110M BO,QOM, a 3aTeM npOMbiBato BO· 110Cbl C waMnyHeM. KYAPMHa lllpMHa BMKTopoaHa, r. BopoHe>K.
CHPOU, KOTOPLIA UOMO>KET H3BABHT&C11 OT >KHPA HA >KHBOTE, YHYliUIHT UAM11T&, 3PEHHE, CHYX IIpoiJoiUICeHue, Ha'lano Ha cmp. 1
ero e 6aHKy.
C111pon 11erKo npMroTOBIIITb 111 pe3y11bT8Tbl nopa3MTe11bHble, ,Qa>t<e nocne KOpOTKOrO epeMeHIII npllleMa.
npiiiHIIIMaTb no 1 CT0110BOM 110>KKe 2 pa3a e ,QeHb AO npMeMa n1111J.4111 11111111 AO 3aH.RTIIIM cnopToM. Bcero 3a 3 He,Qe/1111 pe3y11bTaTbl 6y,Qyr BIII,QHbl!
• 125 2 xpeHa;
MHOrllle 111Cn011b3YIOT 3TOT ClllpOn Ill ecer,Qa AOBOilbHbl pe3y11bTaToM. Be,Qb 3TO cpe,QCTBO He T011bKO nOMO>KeT BaM CAe11aTb III,Q88JlbHOM cJ>Mrypy, a Ill o6oraTIIIT eaw opraHIII3M BIIITaMI/IHaMIII Ill nOMO>KeT IIIMMYHIIITeyY 6opOTbC.R C BlllpycaMIII, nplll He06XO,QIIIMOCTIII.
• 4nUMOHa;
• 3 cmonosz,vc noHOfU MeiJa; • 2 cmonosz,vc noHOfU Kopuqz,z; • 1 KJCO'teK (2 CM) UM6UpR.. nplllfOTOB11eHI!Ie CHa"'ana cMewaMTe xpeH 111 MM6Mpb e 6118H,Qepe. 8bi>KaTb COK 1113 11111MOHOB Ill ,Q06aBIIITb ero B CM8Cb, MeWaTb B Te"'eHMe 2-3. MIIIHyY, a 3aTeM ,Q06aBIIITb KOPIII4Y 111 MeA. CMewMeaMTe, noKa Bbl He no11y"'MTe cMpon, 3aTeM no110>KMTe
11onpo6yii.me u B'b.r 3mo cpeocmso, ~mo6'bt 6'bzm'b scezoa 300pOSOU, UMem'b HCenaeM'btii. sec u coenam'b cso10 t;ueypy uoean'bHoiU &t.nyc" M47 (1028)
noneaKo aKam&
CTAPOCTb HA3AA! IIpoilomKeHue, Ha'lano Ha cmp. 1 Pe4enT oMono)l(eHiitSI opraHiit3Ma: 111HrpeAM8HTbl:
• 4/5 cmar<aHa n~>HRH020 Macna; • 4 llUMOHQ pa3MepOM CJCPY7ZHOe .1n:lqo; • 3 zonosw 'leCHor<a mar<ozo )l(e pa3Mepa; • 1 r<z Meila. npMrOTOBn8HM8 ~3M8nb~II1Tb Ha M.RCOpy6Ke O~lit U\8HHbiM "18CHOK, 2 nlitMOHa C KO>t<ypOM 111 2 - 6e3. 3Ty Macey cMewaTb c MaCnOM lit M9AOM lit xpaHiitTb CM8Cb B nnOTHO 3aKpbiTOM CTeKn.RHHOH 6aHKe a xonOAiitnbHiitKe. EcTb no 1 CT. n. 3 pa3a a A8Hb 3a non~aca AO 8Abl. nplitHII1MaTb 3TY ~YAO-CM8Cb noCTO.RHHO, Aena.R nepepbiBbl Me>KY npll1eMaMII1 1 H8A8nt0. HeyA111BII1TenbHO, ~To TaKa.R cMecb noMoraeT. llbH.RHoe Macno - pacTII1TenbHbiM ropMOH, paCTBOp~eT XOneCT8p111HOBbl8 6n.RWKII1, ~111CTII1T BMeCTe C nii1MOHOM >Ken~Hbl8 npoTOKII1 ne~eHII1. A BeAb neYeHb - HaW rnaBHbiH reHepaTOp MOnOAOCTM. 8111TaMII1H C 1113 nii1MOHa - npeKpacHbiM aHTII10KCMA8HT, yc111n111Tenb 111MMYHII1TeTa, yKpenn~eT CT8HKII1 cocyAOB, YecHoK YII1CTII1T cocyAbl, Hy, a MeA AOHOCII1T no 3TI!1M COCYA8M nii1TaHiit8 - M111Kp03n8M8HTbl, KOTOpbl8 BOCCTaHaBn111BaiOT 111 OMOna>KII1BaiOT opraHII13M.
f'YnRWII1Ha T.M., r. OMcK.
OT DHEJIOHEci»PHTA, CEBOPEH, BYPCHTA ... ~
«3opascmsyii, «BP>>! /'' Xo11y nononHumb mso'IO Konum<y HapooHJJzx Memooos ne'lleHU.R HOBblMU pe14enmaMU».
Ce6opeR MC"'83· HeT, · ecnM TU4&TenbHo B36MTb 2 )l(enTKa CblpbiX KYPMHbiX ~1114, COK 1/2 nMMOH8, 1 CT.n. pacTMTenbHoro Macna; BTepeTb CMeCb B KO)I(y ronOBbl, npMKpbiTb 4enno¢aHOM M TennbiM nnaTKOM. "'epe3 40 MMHyT nOMbiTb ronoay, K8K 06bi~HO. noaTopMTb npo4eAYPY ~epe3
3
AH~.
AIIR ycTpaHeHMR ~mo·ca H&AO CMeW&Tb 1 0 r ~epHOrO MOnOTOrO nep4a, no 50 r caxapHOM nYAPbl M MenKOH COnM, K&nHyTb B 1 CT.n.
~
/,,
cMecM 3 KannM yKcyca, nporpeTb B 3ManMpoaaHHOH MMCO~Ke AO pacnnaaneHM~ caxapa M no Kyco~KY TennoM MaCCbl npMKnaAbiBaTb K 6onbHOM AeCHe. ~T06W M368BMTbCR OT nMenO• H8~pMT8, HaAO M3Menb~MTb M CMeWaTb 5 CT.n. rOAM~HOM XBOM COCHbl, co6paHHOH B ~CHYIO noroAY, no 2 CT.n. nnoAOB wMnOBHMKa M nyKOBOM wenyXM, 3anMTb CMeCb 0, 7 n BOAbl, AOBeCTM AO KMn9HM~, npoaapMTb 10 MMHYT Ha cna6oM orHe, HacTo~Tb, yKyTaa, 8 ~acoa, npo49AMTb M BblnMTb HaCTOH rnoTKaMM a Te~eHMe AH~. Kypc ne~eHM~ - 4 M8C~4a.
npM 6ypcMT8 HY)I(HO 10 r npononMca 3anMTb 100 Mn BOAKM, HaCTO~Tb 5 AHeH, a 3aTeM AenaTb c HaCTOHKOM Ha 6one3HeHHoe MeCTO KOMnpeCCbl. C yaa>KeHMeM, OKcaHa T., r. nepMb.
HA 3HMY HACYmHJIA DJIO~OHO)I(EK TOMATOB. JIEliY CYCTABhl
«Hecr<on~>r<o nem R My'lunac~> om apmpuma. Y3Has o Moeu npo6neMe, 3Har<oMaR noiJenunac~> pe-qenmoM, r<omop~>zu MHe noM02, u menep~> xo11y npeiJno}l(um~> ezo 'llumamenRM>>.
803bMMTe 5 nnOAOHO)I(eK nOMMAOPOB (3TO 3eneHbiM CTe6enb M nMCTO~KM BeH~MK8 y OCHOB8HM~ 3penoro nOMMAOpa, KOTOpble Mbl
Bbl6pacbiBaeM npM nepepa6oTKe), 3aneMTe MX CT8K8HOM KMn.RTK8, A8HTe H8CTO~TbC~ ~ac. neHTe no 1/3 CT8K8H8 38 30 MMHyT AO 9Abl. Kypc ne~eHM~ - MeC~4· .R nMna 3TOT H8CTOM ace neTo, A& eU4e M Ha 3MMY nnOAOHO)I(eK HacywMna. CycT&Bbl 6oneTb nepecTanM. CaeTnaHa «DeAopoaa, r. KpacHOAap.
BOT E.QHHCTBEHHOE CPE.QCTBO, KOTOPOE MOBCET Y&PATia OTJIOBCEHHJI COJIEii BA mEE OmnoHCeHUR coneu Ha wee snuRJOm Ha pa6omy scezo opzaHU3Ma. B weuHOM omoene no3BOHO'IIHU'Ka cocpeiJomo'leHbZ cocyiJbz u Hepsbz, Komopbze omse'laJOm 3a pa6omy nuqa, zonosbz, 11epena. OmnoHCeHUR coneu MOHCem npusecmu K 3aU4eMneHUJO Hepsos, 'lmO, B CBOJO otlepeiJb, seiJem K zonosHou 6onu, MUZpeHU, OHeMeHUJO KOHe'lHocmeu. B""nycx M47 (1023)
KpoMe Macc8)1(a M ¢M3KYnbTYPbl, peKOMeHAyeM aaM nonpo6oaaTb cneAyIOU4MM KOMnpecc, KOTOpbiM OTnM~HO 6opeTc~ c omo)l(eHMeM conel1.
TpMTe CblpOM TennoM can¢eTKOH MeCTO KOMnpecca M CM8)1(bTe nMXTOBbiM MacnoM. ,D,enaTb T&KOM KOMnpecc Hy)I(HO 7-10 AHeM.
A 'teMy 6on~Jwe sepume Bbt: • KapmotjJen~>; • MeiJ; • nuxmosoe Macno. HaTp~~tTe Ha Mem<oM TepKe CblpoH
HapooHoii unu otjJuquanJJHoii MeOUl.4UHe? nuwumeHo.M! ..,.,.,...
__
K8pTo¢enb, CMewaMTe C MeAOM B nponop4111111 1:1. 3aTeM npMnO)I(MTe KOMnpecc K wee M o6epHMTe nMU4eaoM nneHKOM. ,D,n.R 6onbwero 3¢¢eKTa yTennMTe we10 wap¢oM. OcT&BbTe Ha 2 ~aca. CH.RB ero, npo3
Bamu nuc&Ma
O.HO CP~CTBO CPE~CTBO OT ~ABnEHHJI 2 CTOnOBble nO>KKIII CyxiiiX a.tBeTKOB HacTOMKY npiiiHIIIM8Tb no 10 Kanenb e OT_.YX KaneHAYnbl 3an111Tb 100 Mn cn111p-ra. A9Hb, cMeWIIIBB.l'l c BOAOM. CpeACTBO nocTaBIIITb B XOnOAIIInbHIIIK Ha 2 O"'9Hb 3<P<PeKTIIIBHoe. KaneHAYna oTBO.JIE3HEii AHSI. Ka)t(Abllii A8Hb BCTpSIXIIIB8Tb. niii"'HO BblpaBHIIIeaeT A8Bn8HIIIe. ~
« •••M&z c .MaMou cmpaoae.M pa3H&z.Mu 3a6onesaHUR.MU,HO cnpasnRe.MCR c HU.MU ooHU.M cnoco6o.M. Bee Ha'llanoc& c moeo, 11mo .Ma.My 3a.My'lluna eunepmoHUR, R )l(e, Hao6opom, Ka)l(ooe ympo OU4YU4ana ce6R pa36umou U33a noHU)I(eHHoeo aasneHUR. H KaK-mo ooHospe.MeHHO .M&I•peruunu Ha'llam& 3aKanusam&cR u Ka)l(ooe ympo cmanu o6nusam&cR xonooHOU BOOOU. H 'Ka'K HU cmpaHHO, 3mo no.Moeno Ha.M o6eu.M: y .Ma.M&r oasneHue y)l(e m~K 'He np&zeano. A R 3a6&zna o csoeu eunomoHuu - no ympa.M 11yscmsosana ce6R 6oopou u nonHou 3Hepeuu. TaKou osouHou 3tjupe'Km CHa'llana 6&zn OnR HaC 3aeaoKou, HO nomo.M .Ma.Ma npo11umana s ooHou U3 'KHU2 no·3aKanusaHu10, 'limO noo B03oeucmsue.M xonooHOU BOO'bl ey)l(aJOmCR nOO'KO)I(H'ble 'KanunnRp&z, a qeHmpan&HaR HepSHaR cucme.Ma ooHospe.MeHHO aaem opeaHU3.MY Ko.MaHoy coepesam&cR, u BHympeHHue coeyo&z pacruupRJOmcR, ma'KU.M o6pa3o.M Hop.Manu3yemcR o6U4uu KposomoK. Y eunomoHU'KOB 3mo 6&zcmpo Hop.Manu3yem yposeH& oasneHuR, a npu eunepmoHuu CHU.Maem cna3.M'bZ, U oasneHUe naoaem. Bom ma'K .M&z c Ma.Mou Harunu OOHO neKapcmso onR osyx 6one3Heil>>. ~
OAIIIHLtOBbl raniiiH8 Ill IOniiiSI. 4
"'epe3 2 AHSI npoa.teAIIITb. Tenepb nOH8A06111TCSI 1 niiiMOH. ~3 niiiMOHa OT>K8Tb COK Ill CMeW8Tb ero C HaCT0171K0171. BoT 111 ace. ~~~
~
OTBAP XBOH E1IH
83SITb 20 - 30 r XBOIII, npoMbiTb B XOnOAHOM BOAe Ill 3ani/ITb 150 Mn KlllnSI"'8HOM BOAbl. K111nJin1Tb B 38KpbiTOM KpbiWKOM nOCYA9 20 MIIIH. 3111MOMI/I 40 MIIIH. neTOM. AnSI ynY"'W8HIIISI BKyCa MO>KHO A06aBI/ITb caxap 111n111 MeA. BblniiiTb e Te"'eHIIIe AHSI e 2 - 3 np111eMa. OTaap oco6eHHO none3eH 1J 3MMH88 apeMR, KOrAB COA8P· lK8HM8 8CKOp6MHOBOM KMCnOTbl B xaoe HaM6onee att~coKoe. BecHOM none3HO niiiTb HacTo171 111n111 OTBap MOnOAbiX B8TOK Ill WIIIW8K en111. 3To xopowee cpeACTBO np111 LtiiiHre 111 npOCyYAHbiX 3a6oneeaHIIISIX.
1IE'CIEBHJ.IA 'C!Aft nMTb npM 8BMT8MMH038, ocna:6neHHOM 6one3Hbl0 opraHM3M8. 83SITb nopoeHy BblcyweHHOL1 TPaBbl w.Tbl nepe"'HOL1, AYWIII4bl, "'a6pea.ta, 3Bepo6oSI, C04B9TIIIH 111n111 H83penbiX .l'lrOA M8ni/IHbl, nnOAOB pS16111Hbl, 06biKHOB8HHOL1, CMOPOAIIIHbl "18PHOH (nO"'KIII, niiiCTb.l'l, .l'lrOAbl), 39Mn.l'IHIIIKIII (niiiCTb.l'l, .l'lrOAbl), ece nepeMewaTb, 3aBapllleaTb, KaK "'aM, 111 niiiTb no CTaKaHy 3 pa3a e A8Hb. niii~Ha Onbra.
CKPA&
BopoHa.toea M.C., r.Open.
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Heo6XOAHMO 50 r M3Menb'feHHbiX KOpHelil paCTeH!t'I.R 3anlt'ITb 0,5 n 400 BOAKH, HaCTO.RTb 10 AHeM, npo'-'eAmb 1t1 nMTb no 25-30 Kanenb, pacTaop.R.R B 1 CT.n. BOAbl, 3 pa3a B ABHb 3a 20-30 Mlt'IHYT AO eAbl.
XOTb lt'l3 AOMY Hlt'IKYA8 1t1 He BbiXO>K}', HO anepabte 3a MHoro neT 6one3Hit'l 'fYB· CTBYIO ce6.R HaMHOro nY'fWB.
«PaH'bwe xom'b u .Moz.na HOPMaJZ'bHO xoaumi., HO nocmoRHHO .M.Y'fu.naC'b, oco6eHHO no H011a.M, om cu.n'bH'biX 6o.neil, a som menep'b He .M.Y'faJOC'b, maJ< J<aJ< Hayt~u.naC'b yc.MupRm'b pes.MamouaH'biU apmpum>>. nocne nepHOAa cHnbHoro o6oCTpeHit'I.R C roASMit'l MOe COCTO.RH!t'IB noCTeneHHO ynY<fwaeTc.R.
0
TOM, 'fTO MHe nOMOraeT, .R It'! XO'fy paCCKa3aTb.
A Bille
OHa noMoraeT cnpaalt'ITbC.R C nOAarpolil, >Ken'fHOKaMeHHOM 6one3Hbl0 It'! xone'-'lt'ICT!t'ITOM.
Kypc ne'feHH.R -
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CAenaTb nepepbiB Ha CHOBa OOBTOplt'ITb.
2
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YnoTpe6neHMB BOAHOrO HBCTOR KOPHBM 6ap6apMca peKoMetfAYeTcst AJlSI JlBILCBHMst nOCJlBACTBMM renaTM· Ta, aocnaneHMst >KBJliLCHbtX nyYelil M ne"C8HM, AJlSI HOPM8nbHOrO OMiliB· BBPBHMst, OCT8HOBKM aTOHMILC8CKMX KPOBOT8'f8HMM B nocnepOAOBOM
CpeACTBO or o6pa3oaaHM.R rpoM6oa «HHfjlapKm, uHcynbm, mpo.M6ofjlne6um, sapu'K03Hoe pacwupeHue seH, ze.Moppou ••• q'mo o6U4ezo y scex 3mux 3a6onesaHuit? OiJHa U3 npu11uH ux B03HU'KHOBeHUR - zycmaR Kposb. 0Ha He .Momem cso6oiJHo npoiJsuzambCR no KposeHOCHbZ.M cocyiJa.M (oco6eHHO no cocyiJa.M M032a) u mpaHcnopmuposamb numamenbHbze seU4ecmsa u KucnopoiJ. 3a.MeiJneHHbzit 'Kposomo'K ma'Kme npusoiJum 'K 'KUcnopoiJHo.My zonoiJaHUJO BHympeHHUX Op2QHOB. I'ycmyJO 'KpOBb HaiJo pa3H€UH€amb. Ho MHOZUe U He iJozaiJbZBaJOmCR, 11m0 :MOH€HO o6oitmUCb 6e3 iJopozux npenapamos, npocmo cnez'Ka U3.MeHus csou pal4UOH!>>
nepMOA, a T8K*8 3TOT H8CTOM H8· AO npMHMM&Tb KaK AOnonHMTenbHoe Cp8ACTBO npM Jle"CeHMM MOILC8K8M8H· HOM 6oneaHM, nOA&fPbl M pa311MILCHbiX cyCTaBHbiX 6one3HeM. lfro6bl npMrOTOBI.fTb BQAHbiM H8CTOM, .H8AO 1 'f.n. M3Menb'feHHbiX KOpHelil 6ap6apMca 3anMTb 200 Mn KMMTKa It'! HaCTO.RTb 15-20 MMHyY. nonY'fBHHbiM HaCTOM npo'-'eAMTb M nlt'!Tb no 1 CT.Jl. 3 pa3a B AeHb 38 20-30 Mlt'IHYT A08Abl. BWBOAMTb COJlM M3 CyCT880B M YM8HbW8Tb 60J1b nOMOf88T MHB M cnMpToaast HaCTOMK& MapeHw KP&CMnbHOM. Ellie OHa cnoco6CTBYeT paCTBopeHMtO It'! BbiBeAeHMIO KaMHBM M3 no'fBK, npMMeH.RBTC.R npM J1B'f8Hit'IHM MO'fe- H >Ken'fHOKaMBHHOM 6one3Hit'l, eocnaniiiTBJlbHbiX 3a6oneaaH!t'I.RX no'feK It'! MO'fBBbiBQA.RUIMX nyYBM, noAarpB, OCTeOXOHAP03e, a TaK>Ke KaK AOnonHIIITBJlbHOB CPeACTBO npM ne'feHit'IH KOCTHoro yY6epKYneaa, paxtrtTa ., t<apHeca. An.R npMroroaneH!t'I.R cnMpTOaolil HaCTOMKM 60 r H3Menb'feHHbiX KOpHeM MapeHbl 3MHB810T 0,5 n 400 BQAKH M HaCTaMBatOT 21 AeHb. nocne HaCTaMBaHMst npo'-'e>KHBatOT H nplt'IHHMatOT nplt'l OnHCaHHbiX .......... Bbtwe 6one3H.RX no 25-30 Ka- ....,. BMWHM, 'fepeWHM; HM6Mpb. Ka>KAbllil AeHb 2-3 npOAYKTa M3 3Toro cnMcKa AOn>KHbl 6b1Tb a aaweM pa'-'HoHe!
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111TaK, 'fTO HY>KHO AenaTb, 'fT06bt KpOBb CB060AHO '-'lt'lpKynMpoaana. HecKonbKO npocTbiX coaeToa.
BOAY· HaTYpanbHa.R BOAa - nepaoe M O'feHb MOiliHOe cpeACTBO npOTHB o6pa3oaaHH.R TpoM6oa.
npo~MJ18KTMK8
npoAYKTbl AJ1R pa3)1(M)I(eHit'lst KPOBM: OJlMBKOBOe H nbH.RHOe Macno; 8M8p8HTOBOe M8Cno; 'feCHOK M nyK; nHMOHbl; ceMe'fKit'l nOACOnHyxa; CBeKna; pb16MM >KMp; TOM8Tbl, TOM8THbllil COK; OBC.RH8.R Kawa; .RrOAbl M8nHHbl, 'fepHHKH, KniOKBbl, 3eMn.RHHKit'l,
o6pa30B8HMst
TpOM6oa: neliiTe 6onbwe BOAbt! 90% ntOAelil nbiOT O'feHb ManO BOAbl. Pe'fb MMeHHO 0 BOAe, a He 0 >KMAKOCT.RX. 83pocnbtl1 'fenoaeK AOn>KeH BblnMaaTb e>KeAHeBHO 1,5-2,5 nMTpa BOAbl. npMy'faMTe CBOMX AeTelil nlt'ITb
8
npOAYKTbl, CfYli.\BIOli.\MB KPOBb: M.RCHble 6ynbOHbl; KOn6aCbl; KOn'feHOCTH; CTYAeHb; 6enbllil xne6; CnHB· KH; 'fe'feBH'-'a; WMnOBHHK; 'fepHOnnOAHa.R p.R6MHa; 6aH8Hbl H MaHrO . MHorHe Tpaabt (3aepo6olil, aanepMaHa, KpanMaa, TbiC.R'fenMCTHHK, KYKYpy3Hble pbiJlb'-'a, rope'-' no'fe'fyMHbtlil} - TpaBbl HY>KHO nMTb KypcaMH H HM B KOeM cny'fae He nOCTO.RHHO! 3H8"1MTeJ1bHO nOBbiWBtoT BR3• KOCTb KpOBM: KypeHHe; 8nKOrOnb; 60nbWOe KOnlt'l'feCTBO COnH; MO'ferOHHble, ropMOH8nbHble It'! npOTHBO· 3a'faTO'fHbte npenapaTbl, a TaK>Ke «Bit'larpa». 6onbwe
ABMraliiTecb,
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6btsaliiTe Ha
CBE>KEM
B03AYXE! XapHTOHoaa TaTbstHa, r. BopoHe>K. BNnyc~ .M4'l (1023)
none3no 3namb MTKa 1 'i.Jl. M3MenbYeHHbiX KOpHeiot ca6enbHMK8, H8CTaMB810 AO OXJla>K• A8HMSt, 38TeM npo4e>KMBSIO H nbiO HSC'TOM B Te<feH~ote AHS1 BMeC'TO BQAbl. Kypc ero ynOTpe6neH~ He orpSHHYeH.
nenb 3 pa3a B AeHb 38 20-30 MMHyT eAt>•, Ka>KAbiK pa3 pa3BOAR HSC'TOHKY B 50 Mil Xon<>AHOH KMM'4eHOH BOAbJ.
AO MnM Yepe3 Yac noCJle
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HaCTOl!i Mapettbl KpaCMnbfofOi M3A88H8 MCnOJ1b3Y8TCSI 8 HSpoAHOlli MeAMLP1H8 npM 386oneaaHMRX cene38HKM, 38A8p)I(J(8 M8HCTpy8t.p1M, KSK MC)~8rOHH08 M CJ186MT8nbH08 Cp8A• C'TBO. Heo6xOAMMO 1 Y.n. M3Menb'iaHHbiX KOpHeiil pacTeHM~ 3anMTb ABYM~ CT8KaH8MM KMn~TKa, HSCTO~Tb 30 MMHyT, npo49AMTb M nMTb no 0,5 CTaKaHa 3 pa3a B A8Hb 38 20-30 MMHyT
8T opraHM3M, yKpennReT MMMYHM· T8T M nOMOraeT opr8HM3MY CSMOMY cnp&BnRTbCR C 3860n8B8HM8M C8• 6enbHMK 6onOTHbiM.
A ell\e ero npMMeHSUOT npM ne'ieH~ot~ot paKa >K811YAK8 M MOJlOYHOH >Kene3bl, cp~ot6pOMbl lot nOJllotKiotC1038.
A09Abl.
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Kypc ne'ieH~- 30 AHeiil.
"' paH03a>t<~otBJ1Sti011\MM AeiotCTe~oteM, ca6enbHMK noMoraeT npaKm'ieCK~ot 6eCCJ18AHO M368BHTbC.A OT 3J10K8· '48CTBeHHOK onyXOJlM M TOKCMYeCKMX nOCJ18ACTBHH XlotMiotOTepanMH.
npM H806XQAMMOCTM Yepe3 3-6 HeAenb MO)KHO· noBTOpMTb. MO)I(HO yn0Tpe6mm. M8P8HY M B XOM8MA8.
cy-
Cyxoiot KopeHb M3Menb'iMTb e nopowoK M npMHMMaTb ero no 1/3 'i.Jl., 38nMBM 0,5 CTaKaH8 BOAbl, 3 pa3a B A8Hb 38 20-30 MMHyT AO MJlM 'iepe3 'iSC nocne 9Abl.
Ca6enbHHK- '~YAO AnA cycTaBOB! M368811R8T OT OTJ10>K8HMR COJ18M 1 ne~MTapypMT,nonMapypMT,p&AMKY·
11MT,OCT80XOHAP031 nOJ10>KMT811bHO BnMReT H8 06M8H 88\qeC'TB, O~Mlqa·
•• BEmEHKH EcnM npOXOAMT8 XMMMOTepanMIO
CoAeP>KSll\MHC~ e eeweHKe nepcpopMH CH~ot>KaeT YCTOHYiotBOCTb paKOBbiX KJleTOK K XlotMiotOTepanM~ot. B Ka'ieCTBe npoT~oteoonyxoneeoro cpeACTBa eeweHKa ~otcnonb30ea nacb Jl~otKB~otAaTopaMM nocne 'iepH06biJlbCKOiil aeapM~ot (B B~otAe nopOWKa, OTBapOB M KSK np~otnpaea K nMll\eBbiM npOAYKTSM). nopOWOK BbiCyWeHHOH BeWeHKiot CB~3biB8eT ~ot BbiBOAMT M3 opraHM3Ma PSA~otO HYKJl~otAbl, a TaK>Ke noebtwaeT o6l1\lotM MMMYHMTeT.
KaK 8 AOMSWHMX ycno8MRX npMroT08MTb cyxoil nopowoK B8W8HKM? Pa3pe3aHH~e KYCOYKM wn~noK
rp~ot68 nOMeCTMTe H8 npOTMBeHb M Aep>K~otTe ~otx B AYXOBKe 10-12 Yacoe np~ot TeMnepaType 45-60°C, nepliiOA~otYeCK~ot noMeWMBaSt . BblcyweHHbiM rp~ot6 pa3oTpMTe e cryn-
Bwnycx :M47 (1023)
Ca6eJlbHMK 6onoT.Hwiil 06biYHO, YT06bl npMrOTOBHTb BOAHbliot HSCTOiof ca6eJlbHMK8, 1 Y.Jl. M3Menbo.f8HHbiX KOPH8K C KOpHeBM11\SMH pacTeH~ 3BJ1HB810T 200 MJl KMn~TKS, H8CT8HB810T 30 MHHyT H np048>KMB810T. npMHiotMSIOT nonyYeHHbiM HSCTOM no 1/3 CTaKaHa 3 pa3a e AeHb 3a 2030 MMHyT AO eAbl.
«flail, npuzomosneHH'btit U3 ca6eJZ'bHUKa, n'bJO nocmoRHHO, JZUW'b uHozoa 11epeoy11 ezo npue.M c HacmoR.MU opyzux JZeKapcmBeHH'blX pacmeHuit>>. 'tr06bl npMrOTOBMTb CnMpT08YJO H8• CTOMKY ca6enbHMKa, 50 r M3MenbYeHHbiX iopHeiot ~ot KopHeBMlJ4 pacTeHH~ 3BJ11.18810T 0,5 J1 400 BOAKH H H8CT8HB810T 21 AeHb B TeMHOM MeCTe. roTOBOe cpeACTBO He np04e>KHB8· lOT H He CJllotBSIOT. npMHMMSIOT HaCTOiott<y npH BCBX OnMCSHHbiX BbiWe 6one3HS~x no 1 Y.n. 3 pa3a e A8Hb 3a 30 MMHYT AO eAbl, pa3BOAR Ka>t<Abliot pa3 B 50 r KHn~YeHOM XOJlOA· HOiot BOAbl. 3TMM >Ke paCTBOpOM MO>KHO pacTHp8Tb 6onbHble cycTaBbl. Kypc 118'48H~ 1 MeC~4· 0CT8BWH8CSI nOCJle HCn011b30B8HHSI HSCTOi-fKM KOpHH ca6enbHMK8 MO>KHO npoaapHTb B 111 BOAbl H nMTb, KaK 06biK· HOBeHHbiM YSK. KanpaHoaa T. A., r. HOBOMOCKOBCK.
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np~otnpaey K 6niOAY· 3aMOY~otTe ero Ha 30 MHHYT B He60JlbWOM KOJlMYeCTBe BOAbl (~ot3 pacYeTa 1 YaiotH . JlO>KKa nopowKa Ha 1 TapenKy c nepebiM 6niOAOM). Ao6aebTe pa3MOYeHHbliot nopowoK e roTOBStll\eecSt 6n10AO H K~otnStTHTe 15-20 M~otHyT. B oTeape CBOMCTBa nopOWKa COXpaH~IOTCSI. An~ BSC, C8PA8~HMKM np~ot cepAeYHO- COCYAiotCTbiX 3860-
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AHeiot. TeM, KTO xo~eT no-
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9
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HOHJiPbCKHE 3BE3ALI
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10
B H&POAe - &.1oaHH M111nocTII1BbiM (38K&H"'It1BanCJt ce3oH CBaAe6); AeHb IIIKOHbl 6o>KMeli1 MaTeplt1 «M...noCTMBaJt» (npocMTe o npo114eH1t11t1 38 ace rpex1t1); A8Hb, KOrAS ao3MO>KHbt Aenpecc111111, CHit1>KeHit18 1t1MMYHII1TeTa, 061q8Sl aJtnOCTb COCTOS1HM; YJt3alt1Mbl - npJtM8S1 Klt1WK8, 1t1MMYHH8S1 Clt1CTBM8, CTY"Hit1, C8PAJ.48; OOJ183Hit1, a03Hit1K810&qMe a 3TOT A8Hb, npOTeK810T 06bt"'HO TSl>Ken(); 6YAb· T8 OCTOpO>KHbl a nplt18M8 neKapCTB; a nnaHe 11111"1HOro 06&qeHM Jly"!We n06brTb ceroAHJt OAHOMy; ace Baplt18HTbl 8KTII1BHOJi1 A8JtT811bHOCTit1 )'l.qep6Hbl, ycneWHOJi1 MO>KeT 6brTb TOJlbKO AOM8WHJIS1 pa6oTa; ceroA"Jf Bbt MO>KeT8 6brTb CKJlOHHbl K 06MASM M "'p83M8pHO l.fyBCTBII1T9nbHbt; OOBbiCSlT aHYTP8HHMe CKnbt np9AM8Tbt 1t1 OAe>KAS "'epHOro 1.4aeTB; CAen&MTe cerOAHS1 nOAapOK ce6e: 3TO OOAA8P>KII1T aHYTP9HHit18 CMnbl. AeHb caS1TII1TenS1 &.1oaHHa 3naToycTa, apxMenMcKona KoHcTaHTMHononbCKoro (noMonMTecb caS1ToMy npr.1 roHeHMJtX, yHbtHit11t1, AYWeaHbtX paccTpoiiicTaax, MbtCnJtx o caMoy6Mii1CTae; TBK>Ke McnpocMTe yMa Ans:! AeTeli1 1t1 noMOU41t1 MM a y"!e6e); e nepeoiii nonoBMHe AHS'I nto6oe Ha"'MH&HMe 6yAeT OTMe"'eHo lt13H8"1811bHbtM ycnexoM; YA&"'a 6yAeT conYTCTeoeaTb e Aenax toplt1cnpyAeHL4ft11t1 (oAHaKo He CTOMT ceroAHJt ocy114eCTenS'ITb KYnllto-npoAS>KY 38Millt1 lt1111t1 3aHit1MaTbcs:~ eonpOC8Mit1 CTp0111T811bCTBa); 0"18Hb nOMO>KeT nOAAep>K8Hit110 3AOPOBbS'I 11e"'e6H08 r0110A8Hit1e; aTop8S1 nonoaMHa AHJI MeHee ycnewHa, oco6eHHO AnJt peweHM 111t1"1HbtX eonpocoe; >Kit13HeHHbte Clt1nbl K Be"'epy lt1CCS'IKHYT; YS13Bit1Mbl - rollOBa, 111t140, r11838, MOrYT H8nOMHit1Tb 0 ce6e K8MH1t1 ao aHYTPeHHit1X opraHax; ec111t1 eCTb yKpaweHit1e C 6plt111111t18HTOM - HSAeHbTe lt1 CMOTpMTe H8 Hero B Te"'eHMe AHJI no HeCKOilbKY pa3.
Pacrry&q&Sl nyHa 2 nyHHbiM A8Hb CTpene1.4
AeHb anocTona <D1t1n111nna 11111111 <D111n111nnoao 3aroaeHbe - Ha'fano Po>KAeCTaeHcKoro noeTa (KOHeJ.4 CBaAe6HbtM H8AenS1M); AeHb aKTMaHbtX AeiiiCTBMii1 - 38Ji1Mit1TeCb ¢1t13M"'8CKit1Mit1 ynpa>KHeHMM111 (HO He nepeyCePACTByiiiTe!), 00Cft1AII1T8 H8 3AOpoaoli1 lt1 Olt1T8T9nbHOJi1 AMeTe; OT CerQA· HJtWHMX nOCTynKoa 6YAYT 3aeMceTb Aena acero nOC119AYto114ero MecRJ.48; ecnM A8Hb 6yAeT C0/1He"fHbtrlt, nonbrrarltTecb n011y"!lt1Tb 3HepreTM"'ecKYJO nOAnMTKY oT ConHJ.48; AM TBOp"'ecKMX llJOAerll 1t1 y"!eHbiX - A8Hb caepweHMM; ceroAHR TaK>Ke eCTb 601lbW8S1 aepoSlTHoCTb o"feHb Ba>KHoro AM Bac 3HaKOMCTBa; A9Hb xopow AM nto6biX noe3AOK; yJt3aMMbt - poTOBaJt n011oCTb, 3Y6bt.
PaCTy&q&Sl nyHa 3 nyHHbiM A8Hb CTpene1.4
Po>KAeCTaeHCKII1M nocT (MHOrOAHeBHbtli1 Po>KAeCTeeHCKit11i1 noCT AnMTCR AO 6 JtHeapR 2020 roAS); A8Hb MY"'eHit1KOB lt1 lt1CnOB8AHit1KOB ryplt1Jt, CaMOHa lt1 Aelt1Ba (B H8POAe H83biBaeTCS'I rypbeBbiM AHeM - C119AYeT npoeeCTM npo¢1t111aKT1t1KY 3y6HbtX 6one3Heiii; TaK>Ke none3HO YA9nlt1Tb epeMs:~ AO· M8WHit1M >Kit1aOTHbiM); AeHb KOH<f>111t1KTOB, B03MO>KHO A8>K8 060CTp8Hit1e OTHOW8Hit1Ji1 M8>KAY 611M3· Klt1Mit11110AbMit1; Bbl MO>KeTe 0114YTft1Tb Ha ce6e Clt111bHbte npMCTYnbl nOA03pii1T9nbHOCTit1; 381i1MII1T8Cb cnopTOM; CHit1M8eT arpeCCit110 npOry11K8 B nee; Ys:!3Bit1Mbl - HepBHM Clt1CTeMa, 38Tbi110"1H8S1 "18CTb ronoebt, ywr.1; He>KenaTenbHO BCTYnaTb e 6paK, noAnMCbtBaTb 3aBe&qaHMS'I lt1111t1 AOroeopbt; YAS"'Y e Aenax npMHeCYT np9AM8Tbt >Kemoro, 30ilOToro, llMMOHHoro 4BeTa.
PaCTY&q&Sl nyHa 4 llYHHbiM A8Hb Ko3epor
AeHb anocTona 111 eaaHrenii1CTa MaT¢eS1 (noKpoaMTenb ecex, KTO caS138H c ¢MHaHcaMW6yxramepoa, 6aHKit1poa, HanoroebtX MHcneKTopoe/ - MX MOnlt1TBbt cerOAHS'I 6YAYT oco6eHHO Aeli1CTBeHHbt); A8Hb A8He>KHbiX o6opoToe; ao3Aep>K111TeCb OT cepbe3HbiX 6ec9A c pOAHbiMM, ao3MO· >KeH KOH¢/11t1KT; K01111eKTit1aHbte Aena npoli1AYf 6e3 ycnexa, ny"!we nono>Kit1TbCS1 TOilbKO Ha ce6s:~; npMcnyw~ecb K caoerlt MHTY1t141t11t1 ceroAHft; yJt3alt1Mbt - ropTBHb, ropno, wes:~, ywM; 6one3Hit1 MOrYT p&CKPbrTbCR a caOit1X OC110>KH8Hit1S'IX; H8CTpo8Hit18 nOAHit1MeT OA8>KA8 3811eHoro lt11t13YMPYA· HOro 4BeTa.
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Mar&JITIIWX MeTann. .ec. .li «SpacneT MMB-05 - MJ'*CKoii. ~eaa: 1299 p.
MarHHTHble 6pacneTbi·3TO 3cllclleK· TMBHOe CP8ACTBO AJ1SI CHJITMJI YCT8· 110CTM M CTpeCCOB, CT86M11M38~ft'IM pa60Tbl C8PA~8 M apTepM811bHOrO A8B118HMSI, aKTMBM38~MM MMMYHHOM CMCTeMbl 1 HOpM811M38~MM CH8 M pa60Tbl BHyrpeHHMX opraHOB.
MarRIITJIIod MeTa.JUDrlec. .li «SpacaeT MMB-07 - MJ'*Caoli. ~eaa: 1350 p.
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«SpacneT MMB-16. ~eaa: 1350 p.
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ManiJITBwli M8~8CJCd «5paca8T MMB-10. ~eaa: 1299 p.
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M.,.cxoli pacTJII'IIBaJO...Uc• GpacneT ~eaa: 1365 p.
Mara.TBWii M8Ta.JUDrlecJCd
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Bbtnycrr. N47 (1023)
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MAI'IIHT: JIE~:&H.Iii KAMER• OT MHOI'IIX :&OJIE3HEH.
on•IT DPHMEHEHHJI JUIJI JIE'IIEHHJI &
«R Jle'l.y BCeB03:MO)KH'bZe npocmpell'bZ, :MU03Um'bz, nORCHU'I.H'bZe
~
6onu, Konum, OP3, zonosH'bZe 6onu om nepenaoos am:Moc,PepHozo OQBlleHUR U opyzue nocmORHH'bZ:M :MQ2HUmH'bZ:M nolle:M: nOZJlQ)KUBQHUe:M UJlU npocmo npUKJlQO'bZBQHUe:M K 60Jl'bHO:My :Mecmy>>.
LiiCKaTb 3cpcpeKTIIIBHbl~ cnoco6 03AOpoeneHI/I.R .R Ha'ian C 70-X rOAOB, KOrAa epa'i noCTaellln MHe AlllarHo3 «npiii3HaKIII I/IWeMI/I'ieCKOM 6one3HIII C8PA'-'2" Ill e ynbTIIIMaTIIIBHO~ cpopMe np111Ka3an BCTaTb Ha nbi>KIII (Aeno 6btnO 3111MOM) Ill B006ll.le 3aH.RTbC.R cp1113KYnbTYPO~.
•
C ro~ nopbt .R IIICKan An.R ce6.R npllleMneMbte cnoco6bt 03AopoeneHIII.R: 6eran rpyc'-'o~. nnaean, MOp>Keean (ce~'iac TOnbKO o6ni!IBatoCb XOnOAHO~ BOAO~), ynpa>t<H.Rnc.R c r111pe~ 111 Ha nepeKnaAIIIHe, nap111nc.R e pyccKoi.1 6aHe.
MOlit OnbiT 03AOPOBilEHLils:l 8 KOH'-'8 KOH'-'08 .R OCTaHOBIIInC.R Ha r111pe 111 nepeKnaAIIIHe - Ha rex cHap.RAaX, Koropbte MHe HpaB.RTC.R Ill KOTOpbte MO>KHO I/ICnOnb30BaTb B AOMaWHIIIX ycnOBIII.RX. 3aHI/IMatoCb IIIHTeHCIIIBHO, HO He 6onee 30 MIIIH. C r111pe~ crapatocb npopa6orarb KaK MO>KHO 6onbwe rpynn MbiW'-', a Ha nepeKnaAIIIHe - nOAT.Rrl!leaHIIIe 10 pa3 111 no 10 pa3 - ynpa>t<HeHIII.R An.R 6ptoWHbiX Ill CniiiHHbiX MbiW'-'. nepeKnaAI/IHa Ka>KAbli.1 AeHb yrpoM, nocne 3aBTpaKa. npiiiH'-'IIIn: HIIIKOrAa He nepeXOAIIITb K APYrOMY ynpa>t<HeHIIIto, noKa cepAAe He npiiiAeT K HOpM811bHOMY nynbcy; 111 eropoe - noCTO.RHHOCTb. C r111pe~ 3aHI/IManC.R 2-3 pa3a B HeA8nto, c eo3pacroM cran 3aHIIIM2Tbc.R 1-2 pa3a Ill C MeHbW8~ Harpy3KOi.1. Pe3ynbTaT xopow111~ - IIIWeMIIIIII Her, a np111 12 (HopMa) npiiiCeAaHIII.RX c r111pei.1 e 24 Kr Ha nne'iax nynbc eoccraHaenllleaerc.R MeHee, 'ieM 3a 1 ,5 Mill H., xoT.R MHe y>Ke 70. Ho 6on.R'iKIII, reM He MeHee, B03HIIIKatoT. 8 MOnOAOCTI/I nocne BOi.1Hbl .R I/IMen BTOpyto rpynny IIIHBaJ1111AHOCTIII no TpaBMaTI/I'ieCKOMy PaAIIIKyniiiTY, nepe6onen TY6epKyne3oM e OTKPbiTOi.1 cpopMe Bbtne'illlnlll nO.RBIIIBWI/IMC.R nocne BOi.1Hbl CTpenTOMI/If.\IIIHOM. MarHIIIT 6epy or AIIIHaMIIIKOB PaAIIIOnpllleMHIIIKOB C TaKI/IM paC'ieTOM : ecnlll K MarHIIITY nplllnO>KIIITb >Kene3Hyto nnaCTIIIHy, TO Clllna OTpbtBa ee AOn>KHa 6b1Tb OKOnO 300 r. Y MarHIIITa C MeHbwei.1 c111noi.1 MarHIIITHoe none cna6oearo 111 npoHIIIKaer e TKaHIII opraHIII3Ma Herny60KO. L/13 MarHIIITHbiX KOnef.\ C06pan MarHIIITHbl~ nO.RC An.R nO.RCHIII'"'bl np111 o6ocrpeHIIIIII paAIIIKYJlMTa - c HIIIM .R cnnto IIIHOrAa.
Bw.nycK M47 (1023)
HECKOilbKOnPAKTLiiYECKLiiX COBETOB KorAa CT.RrMB88T 38T~J10K OT 1113MeHeHIII.R arMoccpepHoro AaeneHIII.R, rna>Ky MarHIIITOM COHHble aprep111111 cnpaea 111 cneea we111 AO npeKpall.leHIII.R CT.Rri/IBaHI/I.R. npM OP3 rna>t<y ropno AO npeKpall.leHIII.R 60n111 np111 rnoTaHIIIIII, Ill T2K HeCKOnbKO pa3. cOnb npOXOAIIIT, OCTaeTC.R HeKOTOpa.R IIIHTOKCI/IKa'-'I/I.R opraHIII3Ma Ill TOnbKO. 3y6bl TO>Ke nOAAatoTC.R ne'ieHI/IIO MarHIIITHbiM noneM, HY>KHO TOJlbKO He ynyCTIIITb BpeM.R, TaK KaK ne'ieHIIIe 32HI/IMaeT 3Ha'ii/ITenbHOe epeM.R (AO HeCKOnbKI/IX 'iaCOB). 5I TaKI/IM o6pa30M coxpaHIIIn ABa ceo111x 3y6a. Cy6beKTIIIBHO .R nonarato, 'iTO ecn111 6bt peryn.RpHo o6pa6aTbiBaTb 3y6bl MarHIIITHbiM noneM An.R npOcplllnaKTI/IKIII, TO He 6biJ10 6bl Kapl!leCHO~ 6one3HIII. 6one3HIII Hoca ne'iaTC.R norna>KI/IeaHIIIeM MarHIIITOM 60KOBbiX nnaCTI/IH HOCa Ill n06HOi.1 'i2CTIII HOCa. npM noKanbi BSHMM rna3 rna>Ky MarHIIITOM rna3a. Y MeH.R 3peHI/Ie OCTanOCb Ha OAHOM ypOBH8, C 80-X rOAOB O'iKIII He IIIMen. An.R yny'iweHM.R Kpoaoo6pall.leHr.t.R B c'rynH.RX HOr rna>t<y IIIX MarHIIITOM, IIIHOrAa OHIII (CTOnbl) pa3orpeeatoTC.R AO Henpiii.RTHOCTIII. YwM6~ rna>Ky MarHIIITOM, 'iT06bt He 6btnO CI/IH.RKOB.
MarHIIITH08 none CHM)I(88T 'i8CTOTY cepAe'iHOro nynbca.
5I B3.Rn Ce6e 32 npae111n0: KaK TOnbKO BCTato C nOCT8nlll yrpOM, TaK nporna>KY MarHIIITOM (An.R npocpllln2KTIIIKIII) ecero ce6.R, Ha'ii/IHa.R c ronoebt 111 KOH'ia.R nanbf.\aMIII pyK 111 Hor.
KAK AElitCTBYET MAfHLiiTHOE nOllE no'ieMy .R npiiiM8H.RIO nOCTO.RHHOe MarHIIITHoe none (nMn) 111 no'ieMy nMn OK23biBaeT T8KOe 6narOTBOpHOe BJli/I.RHIIIe Ha 60nbHO~ OpraH 111n111 TK2Hb? Bo-nepebtx, Mbl >KIIIBeM or 3a'iaTIII.R Ill AO KOH'ii/IHbl B nMn 3eMnlll, Ill HaW opraHI/I3M npo3pa'ieH An.R M8rHIIITHbiX nonei.1 •
80-BTOpbiX, nMn He BHOCIIIT AOnonHIIITenbHO~ 3Heprllll/l B IIIOHIII3111pOBaHHYIO
cpeAY opraHIII3Ma, 'iero He CKa>t<ewb o non.RX nepeMeHHbiX Ill 3neKTplll'ieCKIIIX, a 3TO Ba>t<HO, noroMy 'iTO AOnonHIIIT8JlbHa.R 3Hepriii.R He ecerAa Hy>t<Ha opraHIII3My. CKa3aHHOe nOATBep>~<,qaerc.R 1113MeHeHIII.RMIII nMn 3eMJ1M - MarHMTHble 6yp1.1, KOTOpb18 OTPIII'-'2TenbHO Bniii.RIOT H8 opraHI/I3M 'ienoBeKa, a MarHIIITHble 6yp1.1 - 3TO eCTb He 'iTO IIIHOe, KaK HaJlO>KeHI/Ie nepeMeHHoro MarHIIITHoro non.R 111311Y'ieHIII.R ConH'"'a Ha nMn 3eMnlll. AyMato, 'iTO none3HO Mcnonb3oearb nepeMeHHOe MarHIIITHOe none C 'i8CTOTOM OT 0-3 3TO 'iaCTOTbl PIIITMa ronOBHOrO M03ra npM CHe.
r'"' -
YEilOBEK KAK 6LiiOCLiiCTEMA K 'ienoeeKy KaK 6111onor111'iecKoi.1 eMcreMe .R nOAXO>KY c no3111'-'111i.1 Klll6epHeTIIIKIII, a Klll6epH8TI/IK8 KaK CI/ICTeMa ynpaeneHIII.R npeAnonaraer Hanlll'illle Tpex COCTaBn.RIOll.IMX:
1. ynpaen.Rtoll.la.R CIIICTeMa (Mo3r); 2. ynpaen.ReMa.R CIIICTeMa (opraH, TKaHb - AMee opraH); 3. nepeA810ll.la.R CIIICTeMa (HepBHa.R CeTb) .RBn.R8TC.R CB.R3YIOll.IIIIM 3BeHOM CIIICT8M (1) Ill (2). Ho rnaeHoe, npiiiH'-'IIInHanbHOe, OTnlll'iHe KM6epHeTMKIII OT APYrMX CIIICTeM ynpaeneHIII.R - Ha/llll'illle np.RMoi.1 111 o6parHoi.1 CB.R3111 Me>K,qy CI/ICT8M8MI/I (1) Ill (2) nocpeACTBOM CIIICTeMbl (3). OpraHM3M 'ienoeeKa 6yKBanbHO npoHIII3aH H8PBHbiMIII BOnOKH2MM. 3TH 80nOKHa B opraHe IIIM810T HepBHble OKOH'i2HIII.R - P8f.\8nTOpbl (AaT'iiiiKIII). npr.tH'-'IIInlllanbHO Ba>KHO, 'iTO no np.RMOi.1 H8pBHOi.1 CB.R3111 HepBHble I/IMnynbCbl IIIAYT TOnbKO OT M03ra K opraHy, a no o6paTHOH CB.R3111 - TOnbKO OT opraHa K M03ry. Mo3r nocro.RHHO cpaBHI/Ieaer 3TIII IIIMnynbCbl Ill T2KIIIM o6pa30M OTna>KIIIBaeT nonHyto IIIHcpOpMa'-'11110 0 COCTO.RHIIIIII opraHa Ill nplll OTKnOHeHIIIIII opraHa OT HOpMbl OH CaM ero «ne'ii/IT». TaKOH >KeCTKIIIi.1 KOHTpOnb opraHIII3Ma M03rOM n03BOn.ReT 'ienoeeKy npO>KIIITb AOnryto >KIII3Hb. Ho B03MO>KHOCTIII Mo3ra e noAA8P>K2HIIIIII 3AOPOBb.R 'ienoeeKa He6ecnpeAenbHbt. nepBbiH npM3H8K 3860J1888HM.R - 3TO 6onb. 5onb npo.RBn.ReTC.R pa3nlll'iHO: 3TO MO>KeT 6b1Tb 60nb, 3YA, CT.Rri/IBaHI/Ie MbiWL\ Ill T.A.
llpoiJolVKeHue Ha cmp. 20
19
noJ£eano anam&
MA.I'IIHT: JIE'IIE:&H•Iii KAMER. OT MHOI'JIX :&OJIE3HEH. OD.IT DPHMEHEHHB AJIJI JIE'IIEHHJI IIpoiJon)l{eHue, Ha'lano Ha cmp. 19 B 3TOM COCTOJIHMM M03r MHcj>OpMMpyeT 0 TOM, "'TO OpraH BbiW9J1 M3-nOA ero KOHTP011JI M HY>f<Hbl APYrMe AelilcTBMJI. npM B03HMKHOB9HMM 60111.1 M AJ1JI ee CHJITMJI HY>KHO MCnOJ1b30B8Tb nMn, KOTOpoe, B03AeliiCTBYJI Ha P949nTOpbl opraHa, BOCCT8H8BJ1MB86T MX pa6ory, M pery11JI4MJI M03ra npMXOAMT B HOpMy. 60J1b HY>KHO CHJ!Tb K8K MO>KHO 6biCTpee, MCnOJ1b3YJI nMn, a He M9AM4MHCKMe npenapaTbl, TaK KaK npenapaT TOJlbKO 6J10KMpyeT npOXO>KA9HM9 HepeHoro MMnynbca, a caM opraH He J19"1MT. TaKOB O"'eHb KpaTKMiil M ynpo111eHHbllil KM6epHeTM"'9CKMM M6X8HM3M J16"16HMJI nMn. K M3J1o>KeHHOMY cneAyeT A06aeMTb, "'TO pery11JI4MJI B OCHOBHOM MCXOAMT
Bcezo 'lembzpe ynpaJKHeHUR, KOmOpbze KCUKymCR 6aHan'bH'biMU Ha nepSbZU B32nRO, npu pezynRpHOM B'bznonHeHuu noMozym noomRHymb KOJKY weu, HOpManU30Bam'b COH U OaJKe u36asumbcR om 6oneu s weii.HOM omoene no3BOHO'lHUKa u zonosHbzx 6oneu. I'IIMBaCTW•a Rll• mex: .,,..,,. mara • I'Jitl•ocr• •
•pactrrel rMMH8CTMK8 AJ1JI WeM nOMO>KeT yny"'WMTb KpOB006p81119HMe, CHJ!Tb H8npJI>K9HMe M B 6YAY1119M M368BMT B8C OT TpaT Ha AOpOrOCTOJI111M9 J1Mcj>TMHrnp049AYPbl. lf1 He 386biB81he: OT TOro, B K8KOM COCTOJIHMM H8XOAJITCJI MbiW4bl WeM M rpyAHOiil KJ19TKIII, 388111CIIIT COCTOJ!HIIIe >K9HCKOrO 6toCTa. TaK YTO He J19HIIIT9Cb, HaliiAIIIT9 H9CKOJ1bKO MIIIHYT e A9Hb AJIJI >KeHcKoro 3AOPOBbJIIII KpaCOTbl! rLIIMHacn1Ka AJ1s:! Weill BCTaHbTe 111 BblnpJtMIIITe cniiiHy, ronoey A9P>KIIITe pOBHO, MaKyWKa CMOTPIIIT eeepx (IIICXOAHOe nono>KeHIIIe). PyKIII, C4enneHHbl9 B 38MOK, nOJ10>KIIIT9 Ha M8KYWKY, ronoey H9MHOrO H8KJ10HIIIT9 enepeA, a 3aTeM, OKa3biBaJI conpoTIIIeneHIIIe pyKaMIII, cTpeMIIITecb eepHYTb
20
OT noAKOpKM ronoeHoro Mo3ra. Kopa M nOAKOpKa rOJlOBHOrO M03ra CBJ138Hbl HepBHOM C9Tbl0, n03TOMY Ha J19"19HMe OK83biB89T CMJlbHOe BJ1MJIHMe M nCMX03M04MOHaJ1bHOe COCTOJIHMe n84M9HT8. Xo"'y npeAynpeAMTb "'MTaTenelil, "'TO ne"'eHMe c noM0111bto nMn He naHa4eJ1 OT BC9X 60J193H9M, HO 0"19Hb 3cj>cj>eKTMBHbiM MeTOA.
0
BOA8. YnoTpe6nJtto ee MHoro - M
T8K, M C "189M, BO BCJIKOM CJ1y"'ae, He MeHee 3-X J1 B A9Hb, 91119 M OM8rHM"'9HHyto.(MarHMTHaJI KPY>KKa). Howy MarHMTHbllil 6paCJ19T. Pe3yJ1bT8Tbl MccneAOBaHMM noKa3anM, "'TO nMTb9BaJI BOA8 nOA89TCJI B H8WM AOM8 no >K9J193Hb1M Tpy6aM M no AOpore CMJlbHO H8Cbi11189TCJI "18CTM48MM >K9J1938. lf1 9CJ1M Bbl CT8BMT9 MarHMTHbiM cccj>MJlbTp,, TO "18CTM4bl >KeJ1e3a
3aA9P>KMB810TCJI Ha HeM M BOA8 T8KMM o6pa3oM O"'M111aeTCJI. Hy, a "'TO TaKaJt O"'M1119HHaJI BOA8 nOJ193H8 AJIJI "19110BeKa M paCT9HMiil - 3TO 6e3yCJ10BHO.
HanoMHMM TaK>Ke, 'fTO CY11'8CTBYIOT M npOTMBOnOK838HMJI npM npM• M8H8HMM M8ntMTHbiX YCTpOiCTB.
3To: • • • • • • • • •
6epeMeHHocm'b (mo6'bre cpoKU); zunomoHuJZ; cucmeMH'bze sa6onesaHuJZ K]JOBu; OCmp'bZU UHtjlap'Km MUO'KapiJa, uHcyn'bm; uHtjleKU,UOHH'bze sa6onesaHuJZ; onyxonu; ocmeoMuenum; UHiJUBUiJyCUI'bHaJZ HenepeHOCUMOcm'b; 'KapiJuocmuMyn~~mop'bz. Baw '4MTaTenb.
ronoey e nepeoHa"lanbHOe nono>KeHIIIe, AOC"liiiT8MTe AO 30 Ill paccna6bTecb, noeropLIITe e111e paa.
JleHIIITbCJI lr1 BblnOJ1HJITb ynpa>KHeHIIIR perynRpHo, KQ>KAbllil AeHb, HarpaAa rlr16KaJI, Kp8CIIIBaJI WeJI.
0AIIIH pa3 CAenaliiTe ynpa>KHeHIIIe neJ>eA 3epKanoM, Bbl YBIIIAM'fe, KaK pa6oTatoT MbiW4bl Weill Ill CTaHeT nOHJITHO, nO"'eMy 3TIII ynpa>KH9HMJI CTOJ1b 3cj>cj>eKTIIIBHbl.
AnJi yKpenneHIIIR Weill eCTb 91119 OAIIIH
•
np111MIIIT9 IIICXOAHOe nOJ10>K9HIII9, or1116aJ1 ronoey ceepxy, nono>KIIITe 11aAOHb neeolil PYKIII Ha npaeoe yxo. HeMHoro HaKJlOHIIITe ronoey K neeoMy nJle"'y Ill, OKa3biBaJI COnpOTIIIBJ19HIIIJI pyKolil, cTpeMIIITecb eepHYTb ronoey e nepeoHa"'aJlbHoe nono>KeHIIIe, C"llr1TaliiTe AO 30 111 paccna6bTecb, CAenaliiTe ynpa>KH9HIIIe e111e pa3 Ill nOBTOpiiiTe AJIJI APYrolil CTOPOHbl.
e
CJ~AbTe Ha cryn, ynpiiiTecb pyKaMIII e CIIIAeHbe, cn111Ha AOJl>KHa 6b1Tb pOBHOI/I. 3aTeM nporHIIITe CniiiHy, OTKir1HbT9 rOJlOBy MaKCIIIMaJlbHO Ha3aA 111 AOC"'IIITaliiTe AO 30. BepHIIITeCb e IIICXOAHOe nono>KeHIIIe, a 3aTeM noBTOPIIITe ynpa>t<HeHIIIe e111e pa3. •
npiiiMIIITe IIICXOAHOe nOJ10>K9Hir1e, K8K B nepBOM ynpa>KH9HIIIIII. noeepHIIITe ronoey eneeo 111 CMOTPIIITe "'epe3 nne"'o, C"'IIITaliiTe AO 30, eepHIIITecb B IIICXOAHOe nOJlO>KeHIIIe, CAenali!Te ynpa>t<HeHIIIe e111e pa3 111 noMeHRii!Te CTOpOHy. BoT 111 BCJI riiiMHaCTIIIKa AJ1JI we111, npoCTO AO 6e3o6pa3111JI, a 3cj>cj>eKTIIIBHO -
"'pe3Bbl"'aliiHo! Bawa 3aAa"'a -
He
HeCJ10>KHbllil KOMnJleKC TaK Ha3biBaeMbiX 11130MeTplr1YeCKIIIX ynpa>t<HeHir1lil (HanpRr8101111r1X MbiW4bl nplll nOJ1HOiil IIIX HenOABIII>KHOCTIII). Ka>KAOe ynpa>KHeHLI!e BblnonHJteTcs:~ no
B Te'-leHIIIe
7-10
3-5
pa3
ceKYHA.
1
Hy>KHO CIIIJlbHO H8A8BJ11r1BaTb • J160M Ha JlaAOHb, a 38TeM 38TbiJ1KOM Ha JlaAOHb. Hill ronoea, Hill pyKa npM 3TOM He ABMratoTCJI. To >Ke npoAenaTb C neBbiM M npaBbiM BIIICKOM.
2 3
noAJ10>KLIITb JlaAOHb nOA nOA6opo• AOK Ill CMJlbHO HaA8BJIMBaTb Ha Hee.
4
npoAenaTb To >Ke caMoe c ony• 111eHHbiM K wee nOA60POAKOM.
noAHir1Mir1Te noA60POAOK eeepx • Ill MeAJleHHO noeopa"'IIIBaliiTe ronoey enpaeo 111 BJ1eeo AO OTKa3a.
5
ronoey HeMHOrO OTKIIIHYTb H83aA • Ill nocTapaTbCJI KOCHYTbCS'I npaBbiM yxoM npaeoro nne"'a, a neBbiM yxoM - neeoro.
Mbr MO)I(eM cunbHO yMeHbWUmb pUCKB03HUKHOBeHUR 3a6onesaHuil weu, ecnu 6yiJeM nosceiJHeBHO cneiJumb 3a OCQHKOU. 3mo He maK mpyiJHOiJep)l(amb cnuH}' npRMoil! Bwn.yclf. .M47 ( 1023)
noneaKo 3Kamb
BMTaMMH E npoBOJ.\MpyeT OCTeonopo3: nOABOAHble KaMH'H cynep-none3Horo BMTaMMHa BumaMUH E, oH )ICe moKotjlepon, cmanu nponazaHiJuposamb KaK naHaqero iJnR MonoiJocmu u Kpacombz s KOHqe XX seKa. Oco6eHHO He3aMeHUMblM c'lumarom ezo 81111 )l{eHcKozo 3iJOpOBbll. nonb38
KaK npaslllnbHO npiiiHI!1MaTb BI.1T8MIIIH E
aeHIIIJt paKa npocTaTbl y KYPJt~lllx, yKpennJteT MbiW4bl np111 ameTIII"'eCKIIIX Harpy3Kax, peryn111pyeT
nono-
BYIO ellYHK411110. Bo3pacTHble 1113MeHeHIIIJt CeT"'8TKIII CIIY"'810TCJt pe>Ke Y piiiCK B03HIIIKHOBeHIIIJt 06CTpyKTIIIB-
noMewaeT np04eccy BC8CbiB8HIIIft none3Horo ae~ecTaa 111 Kypc aHTIII6IIIOTIIIKOB. lit 06~38T91lbHO nepeA npl!leMOM npenapaTa npOKOHCYilbTIII-
HbiX nero"'HbiX 3a6oneaaHIIIl1.
pyMT9Cb C Bpa"'OM.
Tex, KTO ero ynoype6nJtn, CHIII>KaeTCJt
••..•
Ael1cTBIIITenbHO, OH BniiiJteT npaKTIII"'eCKIII H8 BCe CIIICT9Mbl >KeHCKOrO opraHIII3Ma: yny1.1waeT Kpoaoo6pa~eHIIIe, yCTpaHJteT MeiiKYIO CeTb MOp~IIIH, KOppeKTIIIpyeT penpOAYKTIIIBHYIO ellYHK~IO, yKpennJteT KpoaeHocHble cocyAbl, Hel1Tpan1113yeT Ael1CTBIIIe XIIIMIIIK8TOB Ill yKpennJteT IIIMMYHIIIT9T. litHAYCTpiiiJt Kp8COTbl HeMeAneHHO np111Hft118Cb 38 BblnYCK p8311111"1HbiX M8COK, KpeMOB, W8MnyHel1, 6AAOB Ill APYfiiiX KOCM9TIII"'eCKI/IX CP9ACTB. npoBeAJt M8CWT86Hble IIICC11eAOB8HIIIJt, y"'eHble np111wn111 K BbiBOAY, "'TO BIIITSMIIIH E none3eH 6yAeT 111 MY>K"'IIIHaM. B "18CTHOCTIII, 6naroAapJt eMy CHIII>K8eTCJt "18CTOT8 B03HIIIKHO-
A Bbl 3HAETE, An11 ~ErO K KOCI»E nOAAIOT CTAKAH BOAbl!? B npasunbHbiX KotjleiiHRX BMecme c 'lawe'lKoii apoMamHozo Kotjle KnueHmaM noiJarom cmaKaH 'lucmoii npoxnaiJHoii soiJbl.
3ra AP9BHM KPSCIIIBSJt TPBAIII4111ft IIIMeeT npaKTI/I"'eCKOe 3H8"1eHIIIe: T8KOM HaniiiTOK, K8K KOelle, A9MCTBIIITellbHO cneAYeT 38niiiB8Tb BOAOM - 111 He TOIIbKO AnJt TOro, "'TT6bl IIY"!We paCKPbiTb ero BKYC. KoelleMHOe 39PHO COAeP>KIIIT BCeM 1113BeCTHbiM 60APJtU4111M MKMOIIIA nOA H83B8HI/IeM KOelleiiiH, 06118A8101!4111M JtpKO Bblpa>KeHHbiM TOHIII3111PYIOI!4111M AeMCTBI/IeM. Bo BHyYpeHHel1 >Ke "'SCTIII 3epHa HaxoAIIITCJt e114e OAIIIH MKMOIIIA - Teo6poMIIIH. np111 1113fOTOBneHI/IIII paCTBOpiiiMOrO KOelle IIICn011b3yeTCJt IIIIIWb BHyYpeHHJtft "18CTb 3epHa; Hapy>KH8Jt 060110"1K8
Bw.nycx .M47 (1028)
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