BolVprs11_2019

~ N!11

HAPOAHbiE PE~EnTbl OT BCEX liOnE3HEM

(422) 2019

3Apa8CT8yii!Te. Xo4y paccKa3aTb o6 YAV18V1TenbHOM npV1pO,d.HOM neKapCT8e - nV1n080M U,8eTe .

s:t

y6eAV1nacb 8 ero

u,ene6HbiX C80VlCT8aX OKOnO nsn111 neT Ha3aA, KOrAa Y3Hana , 4TO y WeH xoneCTepV1H .

MeH~

C Tex nop

n08bi-

U,8eTKV1

nV1-

nbl nOMOraiOT MHe nOAAep>KV18aTb ero 8 HOpMe . JleKapCT8eHHOe Cblpbe ~ e>KerOAHO 3aroTa8nV18aiO caMa 111 x paHIO ero 8 cneu,VlanbHO CWV1TbiX nOTH~HbiX

An~

3TOrD no-

MeW04KaX.

A Tenepb

noAeniOCb peu,emaMV1 AO-

1. Hacmilr. s:t

~

2. 0Taap. 1 CT. n.

U,BeTKOB nVlnbl

~

pacTepTbiX s CTYnKe

3anlt1Bal0 CTaKaHOM KV1-

n~TKa 111 TOMniO see 3TO Ha cna6oM orHe

5-10 MV1HYT. noTOM npou,e>KV1Bal0 OTBap V1 BblnltlsaiO ero TennbiM , noKa OH He OCTbln.

06bi4HO B Te4eHV1e AH~ ~ BblnV18aiO

xone-

nOnb3YIOCb .

2

n.

2-3

CTaKaHa 3TOrD HanV1TKa. npe8biWaTb 3TO KOnV14eCT80 spa4V1 He peKOMeHAYIOT. Jle4V1TbC~ HaCTOeM V1 OTBapOM 1113

nOBOrO u,seTa cneAyeT Ha

MaWHV1X cpeACT8 , CHV1>Kal0ll.(V1X CTepV1H , KOTOPbiMV1

Te4eHV1e AH~ . 3TO TOT cny4ail! , KOrAa none3HOe ell.(e V1 04eHb BKYCHOe .

ABYX HeAenb .

s:t o6bi4HO

nV1-

npoT~>KeHV1V1

nosTop~IO Ta-

KV1e ne4e6Hble Kypcbl Ka>KAble

2-3

Me-

c~u,a.

nltl-

TaK>Ke MH CHV1>KeHV1~ xonecTepV1Ha

nosoro u,seTa s 6onbwoill 3asapo4-

none3HO V13Menb4V1Tb cyxoill nVlnOBbiVI

HaCblnaiO

CT.

Hb1Vi 4aVIHV1K (~ V1Cnonb3YIO CTeKn~HHbiVl

0,5 n KVln~TKa HaCTO~TbC~ 10-15 MV1-

u,seT s cTynKe 111 ynoTpe6n~Tb ero s BV1-

1/ 2 cT. n. , 3an111saH

4aVIHV1K-npecc) , 3anV1sa10

Ae nopowKa no

V1 AaiO HanV1TKY

AOVI , B Te4eHV1e MeCHU,a .

HYT.

B roTOBblill 4aVI ~ A06asn~IO 4YTOK

m•, •1m: 01

no Karanory

*',

•: hO fl,t ''

~~no'lra

PoccHH»

so-

E. B. Ee;zozypoea, no 3JieKmpoHHOii no'lme

(OCHOBble WV1WKV1 npOTV1B y3nOBOIO 306a

CHV1>KeHV1e cnyxa y no>KV1n biX: YTO Aen aTb? Ao6pbtil1 .n.eHb, ysa>~<aeM bte pa6oTHt.1Kt.1

3.n.paBCTByii1Te. BceM .n.o6poro ,D,H51 1.1

pe,D.aKU,t.1111 1.1 4!.1TaTenll1 ra3eTbl. Y Moe ill CBe-

Kpen Koro 3AOPOBb51! ~

KpOBt.1 no51BIIInt.1Cb npo6neMbl c o cnyxoM .

np1.1 y 3nOBOM 3o6e . Bee Hapo,D,Hbte cpe,D,CTBa , o KOTOpbtX 51 pac-

E ill y>Ke

86 neT. Bpa4111

roBOp 51T, 4TO Hll14ero

xoTena 6bt paccKa3aTb , 4TO noMoraeT

CKa>Ky, 111Cnb1Tana M051 cecTpa , 111 OHII13aMeTHO yny4Wt.1Jlt.1 ee C3M04YBCTBJ.1e.

YAt.1Bt.1TenbHOro B yxy.n.w e Ht.1!.1 cnyxa B Ta-

CecTpa ne4111nac b HaCTOii1Koil1 1113 MOnO,D,btX cocHOBbiX w111weK. Co6111pa-

KOM B03p3CTe HeT. 3TO 43CTO 6 btBaeT Y BCeX

eM Mbl t.1 X B Mae. V1MeHHO B 3TO BpeM51 B WII1WK3X 60JlbWe BCero nOJle3HbiX

nO>KII1nbiX niO,D,eill. 0,D,H3KO M051 CBeKpOBb>KeH~t.1H3 04eHb 3KT!.1BH351, 1.1 eill 3T3 np0-

6neMa MewaeT >KII1Tb. Mbt ,D,a>Ke CTaJlt.1 noAYMbtBaTb o TOM, 4T06bt 3aKa3aTb e ill

cny-

xoBoill a n napaT. Ho cseKpOBb OTKa 3anacb.

O .n.Ha M051 3HaKoMa51 paccKa3ana MHe, 4TO ee M3Me nOMOr OKOH43TeJlbHO He no-

Be~eCTB . Afl51 npll1r0TOBneHII151 nopU,t.1111 neKapCTBa 111X nOHa,D,06111TC51 15-20 WTYK . Wt.1WKJ.1 Heo6xo,D,II1MO xopoweHbKO npoMbiTb, t.13Menb4!.1Tb, noMeCTII1Tb B CTeKJl51HHYIO 6aHKY 1.1 33Jlii1Tb 200 Mil BO,D,Kt.1. 3aTeM eMKOCTb CJle,D,yeT 3aKpb1Tb nnaCTMaCCOBOil1 KpbiWKOil1 C ,D,blp04KaMt.1 , 4T06bl HaCTOiiiKa <<,D,btwana», 111 nocTaBII1Tb s npoxna.n.Hoe , TeMHOe MeCTO Ha 10 ,D,Heil1. Ka>K,D,bte ,D,Ba ,D,H51 6y,D,y~ee neKapCTBO Hy>KHO BCTp51Xt.1BaTb. roTOBYIO HaCTOii1KY He-

Tep51Tb cnyx H3CTOil11113 a1.1pa . roTOBt.1TC51 OH

06XO,D,111MO npou,e,D,t.1Tb. YnOTpe6Jl51Tb ee Ha,D,O TaK: B nepBblil1 1.1 BTOpOil1 ,D,eHb

1113 KOp H eBII1~ pacTeHII151 . H y>t<Ho B351Tb 2 4 .

ne4eHt.151 cne.n.yeT nt.1Tb n o 1 Kanne TPII1>K.D.bt B .n.eHb nepe.n. e.n.oil1 , Ha Tpe-

Jl . t.13 MeJlb4eHHOrO Cblpb51, 3 3Jlt.1Tb 3 CT3-

TII1il1 ,D,eHb, Ha,D,O npt.1H51Tb nO 2 Kan-

K3H3Mt.1 Kt.1n51~eil1 BO,D,bl 111 OCT3Bt.1Tb nO,D, Kp b1WKOJ11 Ha 2 -3 43C3. 3aTeM H3CTOJ11 CJle-

Jlt.13 pa3a B,D,eHb nepe.n.e.n.oil1. Ha4111Ha51 C 4eTBepTOrQ ,D,H51 ne4eHII151 ,

,D,yeT npou,e,D,IIITb 4e p e3 MapniO. CBeKpOBb

cne.n.yeT nt.1Tb no 5 Kanenb TPII1>K.D.bt

c aMa r oTOBt.1T ce6 e 3TOT u,ene 6Hbtil1 Hant.1-

B .n.eHb. Kypc ne4eHt.151 HacToii1Koil1

TOK 1.1 nbeT e ro no 4eTBe p Tt.1 cTaKaHa 3 pa3a

- TPII1 He.n.ent.1. nocne 3Toro Ha,D,O

B .n.e Hb 3a non4aca .n.o e,D,bl .

OT,D,OXHYTb,D,Be He,D,eJlbKII1 , a nOTOM

Kypc ne4eHt.151 3TIII HacToeM .n.on>KeH 6btTb He MeHee 1-1 ,5 Mec51u,a, a noc ne ,D,ByxHe-

npOnii1Tb HaCTOii1Ky e ~e pa3 . V1 TaK HeCKOJlbKO pa3 .

EReHa III., KpacHoiJapcKuii Kpaii

conelll:neYeHV1e 6e3 Ta6neToK Ao6pbtil1 .n.eHb. ~ 6op10Cb c >KeHt.1eM

.n.enbHOro nepepbtBa ne4eHt.1e H'f>KHO npo.n.on>K111Tb.

OTno>KeH V1e

TambRHa EopuceBU'l, BRaiJuMupcKaR o611acmb

coneill .

oTno-

nepenpo6oBana

MHOrO pa3HbiX MeTO,D,OB. 0KOJ10 ro,D,3 Ha3a.n. MHe nocoBeToBanll1 ne4111TbC5! HaCTOeM neTpywKt.1. CKa>Ky cpa3y, 4TO npou,ecc 3TOT ,D,Jlt.1TeJlbHblil1, HO onpe.n.eneHHbtill nono>KII1TeJlbHbtill

3 a~ V1Ta OT MaiHV1THbiX 6ypb

3¢>¢leKT OT 3TOro cpe,D,CTB~ y>Ke eCTb. noaTOMY 5I pew1.1na no.n.ent.1TbC5! ero

Aonroe BpeM51 51 He Mor noH 51 Tb , c 4eM CB51 33 Hbl MOII1 BHe3anHbt e cna3 Mbt B rQJl OBe , BMeCTe C KOTOpbiMII1 n pii1XO,D,II1 nii160nb 111 TO WHOT3 . ~ ,D,eTanbHO 06cne,D,OBanc51, HO npii14111HY CBoero n noxoro c aMo4yBCTBII15! Ta K 111 He noH51n . npii14111HY MOero H9,D,OMOr3HII151 Bp34 111 0 6 b5!CHII1Jl111 COCY,D,II1CTbiMII1 npo6neM3MII1.

Co BpeMeHeM 5I 3aMeTII1n, 4TO 4 a ~e Bcero Henpii151THbte CII1 M n TOM bt B03HII1KaiOT np111 nepeMeHe noro,D,bt, a e ~e n o c ne MarHII1THbtX 6ypb . ~ .n.onro 111 CKan cpe,D,CTBO , KOTOpOe nOMOrflO 6 bt MH e H9 ii1Tp3Ilii1 3 0B3Tb B03,D,eii1 CTB II1e npll1pO,D,HbiX 51BneHII1il1 Ha Moil1 opraHII13M. H aKo Heu,, OHO Hawnocb . Cp a3y x o4y npe.n.ynpe,D,II1Tb, 4TO cpe,D,CTBO 3TO ,D,OCT3T04HO Cll1nbHOe 111 e ro He Hy>K HO npii1HII1MaTb nocT051HHO . nii14HO 51 Tenepb n po Bo>Ky Kypc ne4eHII151 pa3 s r o.n. B Te4eHII1e ,D,Byx MeC51U,eB. V1, KOH94HO , 111HOr,D,a npii1HII1Mal0 , eCJlll1 B,D,pyr

Cny-

4111TC51 CII1Jl bHbt il1 npii1CTYn ronOBHOii160nll1 , HO Tenepb 3TO y>Ke pe,D,KOCT b ,D,Jl 51 M9H51 .

A BOT pe u,em 3 TOro neKapcTBa. B03bMII1Te 1 4 . n. cyweHoro <Ja6p e u,a , MO>K HO BMeCTe C U,B9TKaMII1 , 3a Bapii1Te B 0 ,5

n Kll1n51TKa

111 HaCTa ii1 Ba ii1Te 40 MII1HYT, nnOTHO 3a KpbtB nocy-

,D,y. 3aTeM n pou,e ,D,II1Te HaCTO il1 111 .n.o6aBbTe Ty.n.a co K 1113 cBe>Kero 30noTo r o yea , 1113 pac4eTa no 5 Kanenb coKa Ha CTaKa H HaCT0 51 4a6peu,a . npii1H II1Maii1Te n eKapCTBO no 1 / 3 CTaKa Ha Tp ll1 p a 3 a B ,D,9Hb Ha npOT51>KeHII1111 n ony TO pa MeC51U,9B , HO TOJlbKO 2-3 pa3a B He,D,eniO .

Ecn111 Bbt Ta K >Ke , KaK 111 51 o~yw,aeTe oTpll1u,aTenbHo e B03,D,9ii1CTBII19 Mar HII1THbi X 6ypb Ha CBOil1 Opra HII1 3 M , nonpo6yii1Te np111roTOBII1 Tb c e6e TaKoe n eKap CTBO. ~ y6e>K,D,eH , 4TO OHO n OM O>KeT 111 BaM.

Eopuc BRaOuMupoBU'l MaKapeHKO, z. PocmoB-Ha-,l{oHy

peu,emoM.

~ 6epy CB8>KYIO 1.111!.1 cyweHHYIO n eTPYWKY, 0,5 CT. Jl. Cbtpb5! 33Jl111B310 450 Mil Kvln5!TK3 1.1 H3CT3!.1B310 no,D, KPbiWKOill B T9"l8Ht.19 "laca. npou,e>K8HHblil1 HaCTOil1 nbiO no 3 CT. Jl . Ka>K,D,bl8 2 4aca. Ka>K,D,btill .n.eHb roToBniO CB9>Kt.1iiJ H3CTOiiJ. Llepe3 4 ,D,H5! J18"l8Ht.15! 5I .n.ena10 He.n.enbHbtill nepepbtB , 33T8M CHOBa npO,D,OJl>K310 Jl84111TbCR Ha<.JaB ne<.JeHt.1e neTpywKoill , 5I 3aM8TIIIJla, 4TO CyCT3BH35! 60Jlb 6ecnoKOII1T M9H51 ropa3,D,O pe>Ke·, 4TO M9H5!

049Hb pa,D,yeT.

MapuR BuKmopoBna I{., z. Bume6cK

-·~~--

51 K BaM numy . . .

ii!;ii-~~-

·-

~

n4enV1Hbllll nOAMOp npOTV1B aHrV1 Hbl ~ p ogVIn ac b B c eMbe noTOM CTB e HHbiX n 4en osogos . CKOnb-

KO ce65l noMHIO , y Hac goMa s ce rga ne4VInVICb , MegOM VI gpyrVIMVI npogyKTaMVI n4enOBOgCTBa. L(ene6Hble CBOii1CTBa Mega VI3BeCTHbl MHOrVIM , a BOT 0 TOM , 4TO ne 4VITbC5l MO>KHO ew,e VI yMepWVIMVI n4enaMVI, 3HaiOT He see. A >Kanb , noTOMY 4TO 3TO 04eHb 3¢cpe KTVIBHoe npVIpOgHOe neKapCTBeHHOe cpegCTBO. Hanp VIM ep , Vl3 nogMo pa MO>KHO npVIrOTOBVITb OTn VI 4HOe n eKap CTBO OT aHrVIHbl. nepeg npVIroTOSneHVIeM neKapCTSeHHOii1 HaCTOii1 KVI nOgMOp cnegyeT nOgCyWVITb . A 3aTeM 3anVITb S CTeKns:lHHOii1 6aH04 Ke SOgKO ii1 TaK, 4T06bl OHa 6blna Ha 3 CM SbiWe n OgMOpa , VI nOCTaBVITb HaCTaVISaTbCs:l Ha g se HegenVI . nVITb n e Ka pCTBO He06XOgVIMO no 1 4. n. 3-5 pa3 B geHb, He p a 3BOgs:l sogoii1 .

6ygbTe 3gOpOBbl !

Hnna Mumpocfianoea, z. Bopone:»e

WV1 KOpV1lll noMo>KeT cene3eHKe KJHOKBa oT KaWJ151

nocnegHVIe neT ceMb, HasepHoe , MeHs:l 6ecnoKOVIna cene3eHKa . CHa4ana 6on111 6blnVI Ty nble Ts:lHYW,Itle VI gn VI nVICb COSCeM Hegonro , HO CO speMeHeM OHitl S03 HVIKMVI see 4a W,e VI n pltiCTynbl 6blnlt1 see Cl4nbHee . 0 6paTI4naCb K spa4y. 0 Ka3anoc b , 4TO cene3eHKa He ysenl44eHa . Cgan a a Hanl43bl , spoge 6bl TO>Ke see XOpOWO. Ho 6onb He npoxogl4na . Torga 3HaKoM as:l nocoseTosana MHe nonpo6osaTb nogne4VITb cene3eHKY KOpHeM L1,14KOPVI5l . «ECnVI y Te65l geii1CTSVITenbHO C Heii1 npo6neMbl, TO LI,I4KOpl4 ii1 nOMO>KeT, a ecn14 HeT, TO 14 spega He 6 ygeT» - npegnO>K14na npl45lTenbHI4u,a, 14 5l cornacl4nacb. :>KeHW,14Ha 6 b1n a npasa, U,14KOplt1ii1 MHe noMor.

3gpa s c TByii1Te , ysa>KaeMas:l pegaKU,VIs:l . XoTenoc b 6bl nogenVITbCs:l peu,e nTOM 3aMe4aTenbHOro gOMaWHe ro neKa pCTsa OT Ka Wns:l . 0HO He pa3 nposepe Ho 4n eHaMVI Moeii1 CeMbVI , VI Hage iOCb, e r o no gOCTOVIHCTSY OU,eHs:lT 4VITaTenVI ra3eTbl. v1Ta K, KaK To nbKO y sac Ha4111HaeTC5l Kaw e nb , npVIrOTOSbTe u,ene6Hyl0 c MeCb. CM e waii1Te 90 r CSe>Ke ii1 KniOKSbl (nogoii1gYT VI 3aMOpO>Ke HHble s:lrDgbl) VI 15 r Ha-rypanbHOrO Mega . KniOKsy cnegyeT npegsapi4TenbHO VI 3Menb4VITb s 6neHgepe VlnVI pac TepeTb s cTynKe , a nOTOM go6aSVITb K 5l r OgHOii1 Kawl4u,e Meg 14 see xopoweHbKO nepeMewaTb . CbegaTb Hago no 1 4. n. KniOKSeHHO- Mego soii1 CMeCVI TPVI>KAbl s g e Hb . CpegcTBO VICnOnb30saTb g o non Horo Bbl3goposneHI45l .

no peu,emy HY>KHO 20 r KOPHs:l 3anVITb CTaKaHOM K14ns:lTKa VI HaCTaVISaTb S TennOM MeCTe 30 MVI HYT, 3aTeM Ha-

BaJienmuna BepywKuna, z.Bp.1lHCK

CTOii1 HY>KHO npou,egi4Tb 14 npi4HVIMaTb ero no 2 CT. n. Tpl4 pa3a s geHb . Ecn111

HeAep>KaHV1e M04V1: peweH V1e eCTb! BMecTe C KnVIMaKCOM KO MHe npVIwno MHO>KeCTso npo6neM CO 3gOpOSbeM . 0gHOii1 Vl3 HVIX OKa3anOCb Hegep>KaH VI e M04VI. HVIKO r ga HVI4eM nogo6HbiM He cTpagana, a TYT sgpyr cTana MY4VITb, Cs:l . K C4aCTbiO , Ha nOMOW,b npVIwna nogpyra, KOTopas:l nocoseTosana MHe n VITb . OTBap CeMs:lH nbHa, KOHO nnVI VI TbiKSbl. nVI60 rDTO SVITb ce6e HaCTOii1 U,SeTKOS n VI nbl , 6y3VIHbl 4ep HOii1, 3Bepo60s:l VI poMaWKVI . B ee . VIHrpegVIeH. Tbl MO>KHO 3asapVIBaTb VI nO OTgenbHOCTVI , HO ny4we OHVI geii1CTBYIOT S c6ope.

Ha 1 n KVIns:lTKa noHago6VITC 5l 8 cT. n. c6opa. 3asapV1saTb ero HY>KHO s TepMoce Ha H04b. L( seTKVI MO>KHO npOCTO 3anVITb KVIns:lTKOM , a ceMeHa ny4we npegsapVITenbHO HeMHoro nosapVITb Ha cna6oM orHe. npVIHVIMaTb 3TVI HaCTOVI cnegyeT HaTOw,aK nepeg eg oii1 no nonosVI He CTaKaHa 4 pa3a S g e Hb S TennOM SVI ge . Kypc ne4eHV15l - Mecs:lu,.

Anna H ., z. Kp a cnooap KOpeHb He Haii1g eTe, TO MO>KHO n pVIMeHs:lTb 3KCTpa KT LI,VIKOp145l, KOTO pblii1 npogaeTCs:l s Mara3 VI Hax . 1/4 4. n. e ro CnegyeT pa3 s eCTVI S CTaKaHe SOgbl VI nVITb KaK 4alit c MegoM Vlnl4 c caxa poM .

BuKmopu.1l AJieKca nopoena Ku3eii Kuna, z. A cmpa xan&

)raA.&AEMhiE 'IIIITATt:Arifl . npltlrnawaeM sac noAnltlcarbc~ Ha sawy mo6V1MYIO ra3ery « 6onbHO~ sonpoc»!

OcpopMV1Tb noAnltlcKy Bbl Mo>Kere C J11060ro MECSI~ V1 Ha n106o~ cpoK.

TpaB5lHO~ LJa ~ Afl5l 3AOPOBb5l B CBOe BpeMH MOiil MY)K

cny)KV1n

YTo6bl gasneHV1e He nOBbiWaJlOCb

B A¢ r aHV1CTaHe . BepHynCs:! AOMOiil C

paHeHI-1eM HOrl-1. Bpa'-IV1 Aa)Ke COMHe Ba nV1Cb , '-ITO OH KOrAa-HV16YAb CMO)KeT XOAI-1Tb. A OH He T011bKO Ha HOrV1 BCTan , HO BOT ~e nO'-ITV1

30 neT

MHoro

neT

Ha3aA MOH 6a6ywKa Hay'-114-

3aHI-1MaeTCs:! CnOpTOM , BeAeT 3A OPO Bbllll o6 pa3 )KV13HVI V1 He n03BOnHeT

na

Ce6e YHbiBaTb . ~ KOHe'-IHO )Ke, CTapa tOCb OT cynpyr a He OTCTaBaTb. no-

)KiifBaTb

3TOMy, KOrAa OH nonpOCI-111 MeHS'I HaiiiTV1 peu,e m KaKOrO-HI-16YAb 06~e­

Me . Tenepb npo6neMa noBbiWeHHoro AaB-

yKpen11s:!tO~ero cpeACTBa, 5I C OXOTOIII B3 HnaCb eMy nOMO'-Ib. Vl CKOpO

neHVIH 3HaKoMa 1tt MHe . Y)Ke HeCKOnbKO neT

Hawna OTnV1'-IHOe cpeACTBO , KOTOpOe p e KO MeHAyeTCs:! npV1 CHI-1)KeHI-1VI

cs:~

Mono-

~ 6epy OAVIH anellbCittH , CHVIMatO C He-

6pyc-

ro KO)Kypy, BbiHit!MatO KOCTO'-IKVI VI A€JlatO

HV1KV1 . CHa'-lana V13Menb'-laeM ace nepe '-I V1Cn e HHble KOMnoHeHTbl, KO-

V13 Ms:!KOTVI KaWittltY· AHanOrV1'-IHO 5I nocry-

Topble 6epyTCs:! B OAV1HaKOBbiX KOnV1 '-I e CTBaX (no 06beMy) , 3aTeM 1-13-

natO C JlVIMOHOM . nocne 3TOrO CMeWVIBatO

Menb'-laeM a cTynKe Hr0Abl V1 nepeMe wl-1aae M ace V1HrpeAVI€HTbl. 3aaapl-1aaeM

2-3

CT.

n . CMeC V1

MeA11eHHOM OrHe

5-7

KOMOOHeHTbl , A06aBJ1s:!IO 8 CMeCb

ni-1TpOM Kl-1ns:!TKa , TOMI-1M Ha

xapa VI ace

MV1HYT, nOTOM CHV!MaeM 1-1 XO-

pa3

r~aTenbHO

1 '-1. Jl . canepeMe-

Kns:!HHOill 6aHO'-I!<e 8 X0110AittllbHI-1Ke·. npVI-

ca '-Ia iii MO)K HO nt-1Tb, np1-1 )KenaHV11-1

HV1MatO ee 00

A 0 6 aB I-1 B B Hero KniO KBy, 11VIMOH V1 MeA.

1(2

'-1 . Jl. Tpltt)f(Abl 8 AeHb AO

eAbl. ne'-lyCb Ta!<AeCS'ITVIAHeBHbiMV1 Kypca-

l n a aHoe - ni-1Tb TaKolll '-lalil a Te'-leHV1e B03HV1 KHeT Heo6-

MVI. nocne K~oro ne'-le6Horo KYPCa s:1 Ae-

XOAV1MOCTb, cnyCTs:! ABe HeAenV1 Kypc

natO nepepbiB Ha MeCHLt, a OOTOM npOAOJl·

1-2 M e c s:~u,ea ,

a

ecnV1

)KatO ne'-leHVIe . OmVI'-IHOe cpeACTBO , seeM

npl-1eMa MO)KHO nOBTOpV1Tb .

peKOMeHAYIO -

Oll bZa AlleKcaHopoaHa MacJOKoaa, EpecmcKa!l o6Jlacmb

nponOJ1V1C OT ~3BeHHO~ 6one3HV1 B npownOM r0AY y MeHs:! 06Hapy)K:.1nVI s:!3By A BeH(lALtanmepCTHOiil KVIWKVI . ne'-ll-1nCS'I 5I B CTa LtVIOHape . KpOMe TpaAVILJ,I-10HHOrO ne'-leHVIS'I 51 , no COBeTy 3 HaKOMbiX, npVIHVIMan Cnl-1pTOBytO HaCTOiilKy nponon 1-1ca. npw-teM HaCTOiilKY 3TY )KeHa roTOBVIna MH MeHH caMa. 0 Ha

3anVIBana

V13Menb-

'-leHHblli1 npononVIC MeA1-1lti-1HCKVIM CnVIpTOM B COOTHOWe-

3:10,

e~e

WVIBatO . 06biYHO 3TY Macey 5I xpaHIO 8 CTe·

pOWO YKYTbiBaeM . L!epe3 ABa Ya-

HVII-1

no11e3HbiM peLtemoM c '-IVITarenHMVI nt0-

6VIMOii1 ra3eTbl.

A as:! Kpani-1Ba, LJ,BeTbl 1-1 nV1CTbs:! KV1npes:!, KpacHas:! ps:!6V1Ha , 60s:!pbiWHI-1K,

nV1CT

AaBJl€Hiife 8 HOp-

OHO noMoraer. BoT s:1 VI pewVIna noAellVITb-

BbiWaeT pa6oTocnoco6HOCTb 1-1 no11e3H O np1-1 aB V1TaMVIH03ax.

Wl-1nOBHI-1K , 11V1CT CMOPOAV1Hbl, 3XI-1 Ha LJ,e H, AeBHCI-111 , XBOS'I V1

aprep~ttanbHOe

51 nOJlb3YIOCb 6a6ynV1HbiM neKapCTBOM , Itt

V1MMYHI-1TeTa, a TaK)Ke nOMOraeT 0'-11-1CT I-1Tb OpraH I-13M OT TOKCI-1HOB , no3TO TpaBHHOIII '-Iaiii , B COCTaB KOTO p Or O BXOAS'IT 111-1CT 6epe3bl ,

MeHH AOMawHeMy cnoco6y noAAep-

a nO TOM HaCTai-1Bana cpeA CTBO B TeMHOM MeCTe

AlleHa Folly6eHKo, z. KaJluHuHzpao

MO>K>K€B€Jl bH V1 K ·npOTV1B MV10Mbl MaTKV1 B npOWllOM r0AY y MeHH 06Hapy)KVIJlVI He60nbWYIO MVIOMy. XoTb spa '-I

ecnV! '-lana

VI

cKa3ana , '-ITO ee nyywe He TporaTb,

oHa MeHH He 6ecnoKOI-1T, s:1 ace paaHo Hanepe)KVIBaTb. AoMa nepabiM AenoM

3acena 3a KHVIrl-11-1 ra3eTbl c

ABe HeAenV! . ~ npV1HV1Man 3TO neKapCTBO

peLtemaMVI.

60 Kane11b C 150 M11

roo6pa3VIH Bbl6pana MH ce-

MOnOKa 3a

3 pa3a B AeHb no 15 MVIHYT AO eAbl .

Xo'-ly 3aMeTI-1Tb , '-ITO ynoTpe6neHV1e HaCTOii1KV1 npononVI-

Vl3 a c ero MHO-

6s:~ OAVIH Vl3 Hlt!X. B pe3yn

ca npV1 H3Be OA06ps:~tOT V1 Bpa'-IV1. n e Kap c TBO aro xopowee ,

TaTe C ero

OHO yCKOpV1nO MOe Bb13AOPOBneH V1e .

l-136aBVI1laCb OT MVIOMbl.

AHopeii JlKoaJleau..,, no 3JleKmpoHHOii no"lme

OOMO~biO

5I V1

;. .

~ 6pana 4 CT. n. I-13Menb'-leH-

HbtX VlrQJlOK MO)K)KeBeJl bHitt Ka , A06aBJls:!Jla

KpanV1Ba V136a BV1T OT 6onV1 Y MOero M~a PaAV1Kyni-1T. nepi-10AI-1'-IeCKV1 ero «CKpy'-IV1BaeT>> 6o11b a cnV1He. KpoMe TPaAI-1 U.1-10HHbiX neKapcTa , KOTOpble peKOMeHAYIOT Bpa'-11-1,

M~

nOnb3yeTCs:! HapOAHbiMI-1 cpeA-

CTBaMI-1. B '-laCTHOCTI-1 , OH 11e'-II-1TCs:! KOM npe ccaMI-1 C HaCTOeM Kpani-1Bbl. ~ 3a111-1BatO

2-3 CT. 11 I-13Me11b'-leH HbiX m1CTbeB CTaKa-

HOM Kl-1miTKa 1-1 OCTaB11s:!IO Ha 40 MI-1 HYT n OA KpbiWKOIII . noTOM 5I pa3orpeaatO Hac Tolll aMecTe c 111-1CTbHMI-1, npou,e)KVIBatO ero 1-1 pacnapeHHYIO Kpani-1BY BblKnaAblBatO Ha Map1110 , CnO)KeHHYIO B HeCK011bKO C110eB . 3TO 1-1 eCTb KOMnpeCC, KOTOpbilll 5I npi-1KnaAblBatO MY)KY K 60nbHOMy MeCry Ha Cni-1He . C KOMnpecCOM M~ 11e)Kt-1T nomopa-Aaa Yaca. TaK!-1e npou.eAYPbl OH Ae11aeT AB~bl a AeHb- yrpoM 1-1 ae'-le poM , 1-16onb omycKaeT.

AJleKcaHopa BllaouM upoaHa B., z. ToMeK

BOill wenyx111 VI

4

2

CT. Jl. JlYKO-

CT. 11. V1 3MeJ1b'-leHHbiX 0110 -

AOB WVIOOBHV!Ka. Bee 3TO T~aTellbHO nepeMeWVIBana 1-1 3aJlV!Bana nony'-IVIBWYIOCS'I CMeCb n VITpO M BOAbl. 3aTeM 51 CTaBVIJla cpeACTBO Ha OrOHb VI Klt!Os:!T V!Jla ero B Te'-leHVIe

10

MVIHyr. noTOM HaKpbiBana Ka CTptOntO 1-1 OCTaB-

Jls:!lla ee OKOJlO 6aTapeVI Ha BCIO HO'-Ib , a YTPOM OCTaaallOCb TOJlbKO npOLJ,eAI-1Tb u,ene6Hbllll OTBap. ~

n1-1na

OTBap B Te'-leHI-1e AHH He3aB14CittMO OT npltt-

eMa n~tt~l-1 . ne'-leH~tte npoAOn)Kanocb Tp ltt Mecs:~u,a, no-

cne

aToro s:1 onHTb nowna Ha npVIeM K apa'-ly. 0Ha 6blll

YAVIBneHa , o6Hapy)KI-1B , '-ITO MI-10Mbl 6onbwe HeT. VlMeHHO 3TO 51 1-1 0)KVIAana ycnbiWaTb.

AHacmaCU!l rpuzopbe6HQ CHe:HCKUHa, z. MocKaa

5eccoHHV1Wa B npownoM HeKOTOpoe speM~ Ha3aA y MeH~ nof!BII111111Cb npo611eMbl co CHOM . Morna npoCHYTbCf! s 3-4 YTPa c ow,yw,eHIIIeM pa36111TOCTII1 , a noTOM AO YTPa sepTeTbCf! 111 HaXOAII!TbCf! 11111Wb 8 no11 yAPe Me . MaMa nocoseTosa11a MHe HeCKOJlbKO ycnoKa111sa10-

AoMaWHV1e neKa peT Ba OT crarhiA nOKOKKa \f' VI

W,IIIX TpaBf!HbiX C60p08 AJlf! KpenKOfO CHa. 3T111MII1 pet..~enTaMil! 51 6bi XOTena nOAellii!TbCf! C BaMIII . 8Apyr OHIII KOMy-TO npll1rOAf!TCf! .

TpasHHO~ c6op AJlf! KpenKoro cHa MO>KHO no11yYV1Tb,

5:j AYMaiO , YTO CTacp111110KOKK 5I nOAXBaTII!Jla 8 60llbHII1l..le. V1MMYHII1TeT 6bt11 ocna6neH, BOT 111 nplllnlllnna KO MHe 3Ta xsopb. ,D,onroe spe-

CMewas paBHble YaCTIII nyCTbipHII!Ka, 60flpbiWHII!Ka 111 KOp-

Mf! 51 He MOrna nOHf!Tb, noYeMy y Me-

11 . 3TO~ CMeCIII,

Hf! He npOXOAIIIT HaCMOpK, aHa KO>Ke

Hf! BaneplllaHbl . noTOM ClleAyeT B3f!Tb

1 CT.

3a11111Tb CTaKaHOM Klllnf!TKa, OCTaBIIITb see 3TO Ha YaC, ~~·-~·-~. ·-~

TO 111 AellO BCKaKIIIBaiOT cpypyHKY-

a nOTOM npot..~eAII!Tb HaCTOC'i. n111Tb HaCTOC'i HY>KHO TenllbiM no YeTsepTIII cTaKaHa

3

Jlbl. noApyra-MeAIIIK nOCO-

pa3a a AeHb AO eAbl

aeTosana CAaTb noces Ha

111 OAIIIH pa3 nepeA CHOM. Ew,e MHe OYeHb nOMOr OTBap 1113 CMeCIII po- . .+.

I MaWKIII , Mf!Tbl nepeYHOIII, nllOAOB '+'eHXellfl 111

CTacpii1110KOKK. 0Ka3a JlOCb, YTO II!MeHHO OH 6bl11

npii!YIIIHO~

6o11e3He~.

TMII!Ha , KOpHeBIIIW, saneplllaHbl, B3f!TbiX nopos-

0

MOIIIX

TPaAIII-

1 CT. 11 . TaKOC'i CMeCIII HY>KHO 3a11111Tb CTaKa-

L.11110HHOMJleYeHII1111 , KO-

HOM Klllnf!TKa , nOAep>KaTb Ha Klllnf!W,e~ BOAf!HO~ 6aHe 8 Te-

TOpOe MHe nponii!Calllll

Hy.

YeHII!e nonyYaCa , OXJlaAII!Tb 8 TeYeHIIIe

10 MIIIHYT, npot..~eAII!Tb,

spaYIII,

OT>KaTb >KMbiX 111 AOBeCTIII Kll1nf!YeHOC1 BOAO~ KOJlii!YeCTBO OTBa-

s:!

pa AO nepsoHaYanbHOro o6beMa.

n111na 3TO cpeACTBO YTPOM

6yAeT none3HbiM paccKa-

111 seYepOM no OAHOMY CTaKaHy.

A

paCCKa3biBaTb

He 6YAY· Hb AYMaiO, YTO 3aTb 0 HeKOTOpbiX HapOAHbiX

KpOMe 3TOro MaMa CWII!Jla AJlf! MeHfl He60JlbWO~ MeWOYeK 1113

cpeACTBax, KOTOpbte nOMOfJllll MHe

nnOTHOC'i TKaHII! 111 Ha6111na ero cyweHbiM pa3HOTpasbeM : 3Bepo60eM, AYWIII-

cnpaBII!TbCf! CO CTacplllllOKOKKOM .

t..~eC1, Mf!TOC'i, WIIIWKaMIII XMellfl, Ya6pet..~OM. Tenepb 5I KllaAY ero Ha HO"lb nOA

8 60pb6e C 6one3Hbl0 OYeHb 3cpcpeKTIIIBeH TpaB~HO~ c6op, COCTOf!-

nOAYWKY 111 cn1110 KpenKO , KaK B AeTCTBe.

AHacmacuJl B., z. MuHcK

W,III~ 1113 nJlOAOB YepeMyxlll

(4 CT. 11.) , (3 CT. 11.), Jlii!CTbeB YepHO~ CMOPOAII!Hbl (3 CT. 11.), noJlbiHIII (3 CT. 11 . ), KOpHfl C0110AK111 (3 CT. 11 . ), TII!Mbf!Ha (2 CT. 11.), AYWIIIL.Ibl (2 CT. 11 . ) , nOAOPO>KHIIIKa (2 CT. 11.), MaTb-111-MaYeXIII (2 CT. 11.).

Jlii!CTbeB Mallii!Hbl

KaK fl V136aBV1nacb or MereopV13Ma 8 npownoM rOAY f! 6onena nHeBMOHII!et/1, 111 MHe np111wnocb npoiiiTIII Kypc neYeHIIIH Cll11lbHOAeli1cTBYIOW.II1M111 neKapcTsaMIII. OT 6o11e3HII1 f! 11136asll1nacb, HO nOf!BII111aCb Apyrafl npo6neMa: nOCTOf!HHOe B3AYT111e >KIIIBOTa - MeTeO-

2 cT. n. ::noro c6opa HY>KHO 3anii1Tb

pi113M. Mo>KeTe ce6e npeAcTaBIIITb: pa3rosapii!Bal0 c KeM-TO, a TYT

Jlii!TpOM KlllnHTKa, nepeMewaTb, Ha-

xy-

KpbtTb KpbiWKO~, YKYTaTb 111 OCTaBII!Tb

BApyr pa3AaeTCH rpoMKOe ypYaHII!e a >K111BOTe! Ho HeT

Aa 6e3 A06pa. 0AHa>KAbl nOApyra «YCllbiWana» MOtil >Kill-

HaCTaii!BaTbC~ Ha HO"lb. MO>KHO fOTO-

BOT 111 paccKa3ana, KaK OT TaKOiii >Ke npo6neMbl 11136asll!-

BII!Tb HaCTO~ s TepMoce . YTpoM

nacb >KeHa ee 6paTa.

s:!

3an111cana pet..~em 111 CAenana see

To >Ke caMoe. neYeHII1e noMorno.

nii!Tb no noncTaKaHa

CHaYana H np111rOTOB111na oTBap: AOBe11a AO KV1neHII1fl

n BOAbl, A06as111na s

Hee no

0,5

ne-

KapcTso He06XOA111MO npot..~eAII!Tb 111 MIIIHYT 3a

1 CT. 11. cse>Kero po3MapV1Ha 111

A

3

pa3a a AeHb

15 AO eAbl .

ew,e MHe nocoseTosanlll ecTb

10

KaK MO>KHO 60JlbWe YepHOt/1 CMOpO-

MIIIHYT, YT06bl OH OCTblll, a nOTOM npot..~eA11111a ero. n11111a

AIIIHbl. Ee OYeHb 6oii!TCH cTacpii1110-

wancpefl, nOTOM CHf!Jla OTBap C OfHf!, OCTaBV11la ero Ha 3TOT OTBap no

150 Mil nocne eAbl TPIII pa3a B AeHb.

speMeHHO c 3TII1M f! npowna Kypc 1113 c TbtCHYe11111CTHV1KOM.

0AHO-

KOKK.

10-12 neYe6HbiX saHH

s:! 3an111sana 100 r

cse>Kero pacTeHV1fl

MapuR B., z. BollzozpaiJ

1 11 XOllOAHOtil BOAbt 111 OCTaB11f!Jla ace 3TO Ha HO"lb. YTpOM 5I CTaBV1-

na 3TOT HaCTOiii

Ha nn111ry, AOBO-

AII111a ero AO KV1neHII1fl, noTOM npot..~e>KV1Bana

OTBap 111 Bbi11111Bana ero s

npocroe neKapcrBo or repneca TeM, KTO CTpaAaeT OT repneca , COBeTyiO npii1110>KII1Tb K 60lle3HeHHOMY o6pa30BaHII110 1111n-

BaHHy. KpoMe scero 3Toro s:t HeMHoro nepecrpo-

KOC1 CTOpOHOiii nneHKy, CHs:t-

111na pe>KII1M n111TaH111H: crana ecrb Yaw,e, HO ManeHb-

TYIO c sHyrpeHHe~ CTOPOHbl

KII1MV1 nOpl..lll1f!MII1.

s:!

nOHf!Jla, YTO YeM MeHbWe ewb,

TeM CnOKOtiiHee 8 >KV1BOTe.

A nepeeAaHI!Ie- 3TO BO-

o6w,e 3!10. 60llbWe MeTeOpii13M MeHfl He 6ecnOKOI-1T.

AHacmacuJl AlleKcaHiJpoeHa JI., TyllbCKaJl o6Jiacmb

CKOpnynbl KYPIIIHOrO fliiil..la.

8cKoperepnecii1CYe3He~

AHacmacuJl EezeHbeeHa Eyllax, z. CaHKm-IIemep6ypz

5071pb1WHV1K V1 BanepV1aHa npV1 CTeHOKapAV1V1 CTeHoKaPA~" - oYeHb onacHoe 3a6onesaH~e. s:l 3Hal0, 4TO MHOr~e C4~TatOT, 4TO TaK~e 6one3H~ cepAU,a y)l(e He Sblne4~Wb ~ HY)I(HO npOCTO CM~p~TbCH. HeT, ne4~Tb CTeHOKapA~IO MO)I(HO ~ HY)I(HO , ecn~ Sbl XOT~Te npO)I(~Tb AOnrytO )1(~3Hb . MHe 61 rOA, HeCKOnbKO neT Ha3aA spaY~ nocTas~n~ MHe

S~Tb, H~HO S35'1Tb OA~HaKOSOe KOn~YeCTSO (no 06beMy)

HrDA ~ KOpHs:!, see xopoweHbKO ~3Menb4~Tb , TW,aTenbHO nepeMewaTb ~ 3an~Tb 7 CT. n. CMec~ 7 CTaKaHaM~ K~nHTKa. 3aTeM 6aHKY C HaCTOeM

HaAO KaK cneAyeT YKYTaTb ~ OCTaS~Tb HaCTa~saTbCH Ha OA~H AeHb. YT06bl CAenaTb HaCTOiii ew,e 6onee AeiiiCTSeHHbiM, S Hero MO)I(HO A06as~Tb 1 CT. n. ~3Menb4eHHbiX nnOAOS W~nOSH~Ka.

A~arH03 << CTeHOKapA~H >> , npon~ca­

n~ neKapCTSa ~ OTnpas~n~ AOMOiii .

Ho cynpyra HaCTOHna Ha TOM , 4T06bl " nonpo6osan HapOAHble cpeACTsa. Tenepb" y6e)I(AeH , YTO s HapOAHOiii MeA~ ­ U.~He cyw,ecTsyeT MHoro none3HbiX ~ scpcpeKT~SHbiX neKapCTS OT CaMbiX pa3HbiX 6one3Heii1.

V1 OT CTeHOKapA~~ S TOM 4~Cne. s:l 6op10Cb CO CTeHOKapA~eiii C nOMOW,biO HaCTOH ~3 HrDA 6os:~pbiWH~Ka ~ KOPHH sanep~aHbl. YT06bl ero np~roTo-

n71T04Ha71 wnopa: ne4eHV1e rpe~KV1MV1 opexaMV1 3ApasCTSyii1Te, XOTenOCb 6bl nOAen~TbCH cso~M cnoco6oM neYeH~H ns:~TOYHOiit wnopbl.

06 3TOM cnoco6e MHe paccKa3ana coceAKa no KOMHaTe , KOrAa 5'1 S npownoM rOAY OTAblxana s caHaTop~t-t. Cpa3y AOn)I(Ha npeAynpeAMTb, 4TO TaKOe neYeHt-te- He onepaU,t-15'1, OHO He ~36as111T sac OT wnopbl , HO rapaHTI!1pytO, •-no CTaHeT ropa3AO nerYe , a rna sHoe - yiitAeT 6onb. neYeH~e 3aKntOYaeTcs:~ s cneAytOw,eM . H~Ho e)l(eAHesHO npt-tKnaAbiSaTb K 60nbHOMY MeCTY nenewKy ~3 rpeu,K~x opexos. ,LJ.ns:~ 3Toro HApa opexos HY)I(HO pacTonoYb s cTynKe, a nOTOM A06aSI!1Tb K HMM HeMHOrO SOAbl TaK , 4T06bl nonyYt-tnaCb Macca, HanoMt-tHatOw,as:~ no rycTOTe cMeTaHy. 1113 Hee HY)I(HO ccpopMt-tposaTb nenewKy 1-1 3aKpent-tTb ee neiiiKonnacTblpeM K 6onbHOMyMecTy. 0AHOSpeMeHHO C 3TMM peKOM8HAY8TC5'1 npt-tHMMaTb OTSap 1-13 neperopOAOK TOro )l(e rpeu,Koro opexa. Ans:~ np~rOTosneHt-tH HaCTos:~ HaAO 1 CT. n. 1!13M8nb48HHbiX neperopOAOK opeXOS 3anli1Tb CTaKaHOM XOnOAHOiit SOAbl 1-1 nOCTaSii1Tb Ha M8M8HHbliit OrQHb Ha 20-25 Mli1HYT. 3aTeM OTBapy HY)I(HO AaTb HaCTOs:!TbCH s TeYeH~e 20 Mli1HYT, nocne Yero npou,eAii1Tb ero . n111Tb 3TOT OTSap H~HO no 1 CT. n.

3 pa3a s A8Hb.

AHHa BJiaouMupoeHa CyweHKoea, MuHcKa!l o6Jiacmb

KaK TOnbKO cpeACTSO HaCTO~TCH , ero a nocne 3Toro MO)I(HO HaY~HaTb neYeH~e. n~Tb 3TO neKapCTSO peKOMeHAYeTCH no CTaKaHy 3 pa3a S AeHb SO speMH eAbl. Tenepb " YyscTsytO ce6s:~ HOpManbHO. YsepeH , YTO 3TO 3acnyra Moero AOMawHero neKapcTsa. HaAO

npou.eA~Tb ,

B;raouMup 0Aezoeu'l KaMuHcKuii, z . .HpocJiaBJib

npoBepeHHbl~ pe~enT OT cycTaBHO~ 6onV1 XoYy noAenli1TbCH npocTbiM 111 nposepeHHbiM CP8ACTSOM Ha TOT cnyYaiit, ecn111 3a roPOAOM y sac 060CTpli1TC5'1 OCTeOXOHAP03 , pesMaTt-t3M 111nt-t paAII1Kynt-tT, a ameKt-t no6nt-t30CTM H8T. 3TO OC06eHHO aKTyanbHO B Aa4Hbliit C830H, KOrAa pa60Tbl Ha yYaCTKe 048Hb MHOrO, a 3AOPOBbe 1!1HOrAa MO)I(eT nOABOA~Tb .

MHe s TaKII1X cnyYas:~x noMoraeT npt-tpoAa. s:l 6epy CaMbliii 06biKHOB8HHbliit TOpcp, 6onOTHblli1 MOX t-tnt-t 4MCTblill pe4HOill neCOK, pa3SO)I(y Tennoi/t SOAOill AO ryCTOTbl CMeTaHbl. 3aTeM 5'1 npt-tKnaAbiBatO K 60nbHOMy M8CTY pacnapeHHbl8 Kt-1nHTKOM neKapCTB8HHble TpaBbl. 3TO MO)I(eT 6b1Tb, K np1!1Mepy, MHTa, 3sepo6oilt t-tnt-t nli1CTbH nonyxa, TO ecTb see, YTO ecTb noA pyKoilt. ne .:: KapCTBeHHble Tpa8bl 6YAYT 3aW,Ii1W,aTb KO)I(y OT nospe)I(AeHt-~5'1. 3aTeM Ha TpaBHHYIO <<nOAYWKY» cneAyeT 8bln0)1(t-!Tb nOAOrpeTytO Ha 80AHHOii1 6aHe cMeCb 1113 TOpcpa 1-1 Mxa. Csepxy s:~ HaKpbiBatO KOMnpecc nont-t 3Tt-tneHOM t-t YKYTbiSatO 6onbHOill cycTa8 cneu,t-tanbHbiM wapcpoM 1!13 co6aYbeii1 wepcTt-t. ,LJ.ns:~ nonHoro Bb13AoposneHI!IH o6bi4HO 6biBaeT AOCTaTO'lHO 10-15 npOU,eAYP no nonYaCa.

KoHcmaHmuH 3oyapooeu'l llla6JUoK, z. KaAuHuHzpao

ATepocKnepo3 nerYe npe,LJ.ynpe,LJ.V1Tb 3Apa8CT8yiitTe, X04Y nOAen~TbCH peu,emOM HaCTOiiiK~ , KOTOpas:~ XOpOWO 4~CTI!IT COCYAbl ~ TeM CaMbiM 3aw,~w,aeT opraHM3M OT aTepoCKnepo3a. 0Ha rOT08~TC5'1 ~3 1,5 CT. n. cyxoro ~3Menb4eHHOrO KOpHs:!

AeSHC~na ~ 0,5 n SOAKM, HaCTat-tsaeTCs:! neKapCT80 8 T8MHOM MeCTe S T84eH~e HeAen~. noTOM HaCTOiiiKy Heo6xoA~Mo npou.eA~Tb t-t nt-~Tb no 1 4 . n. 3 pa3a 8 AeHb nepeA eAOiii AO TeX nop , nOKa OHa He 3aKOH4~TC5'1. 0AHOro TaKoro Kypca 8 roA x8aTaeT, 4T06bl ~ CTapOCTb OTAan~Tb, 1-1 cepAU,e C COCyAaMiil S HOPMY np~secTI-1 . 04eHb peKoMeHAYIO, nonpo6yii1Te!

MaKCUM JieoHUOOBU'l PblJICeHKOB, ToMeJibCKa!l o6Aacmb

r

)J.oMawHee neKapcTBo or ry6epKyne3a

3onorolll yc npoTV1B OCTeOXOHAP03a

XoYy noAe11L-~TbC51 3Q>Q>eKTL-~B ­

\ '·--+_...,"'lN, _

~~~~£--

HbiM pel(enTOM OT Ty6epKy11e3a. 111M 51 11eYL-~11a csoero My)l(a ,

5:j 6bl XOTena nOAe111-!TbC51 CeKpeTOM 11eYeHL-~51 OCTeOXOHAP03a . MHe npi-IW110Cb noTpaTL-~Tb

HeMa11o

speMeHL-~ ,

npe-

n03TOMy ysepeHa B n0110)1(1-!-

)I(Ae YeM 51 HaWJJa 3TO cpeACTBO ,

TellbHOM pe3y11bTaTe 11eYe-

HO pe3y11bTaT TOfO CTOI-IT. CpeACTBO 3TO roTOBL-~TC51

Hii151. ~51 nplilfOTOB11eHI-!51 11e-

KapCTBa 51 6pa11a HI-I)I(HL-~e 111-1CTb51 s3poc11oro ano3. 1!1x MHe

Ha OCHOBe 30110T0f0 yea . 5:j B351Jla

12

CyCTaBYI-IKOB pacTe-

HI-151 , MeJJKO nope3ana , n0110)1(1-111a B 111-!TpOBYIO CTeKJlHHHYIO

noHa,ao61i1JJOCb n51Tb WTYK. 5:j 3asopaYL-~sana 3Tiil 11lii-

6aHKY L-~3aJJL-~11a 0 ,511 BOAKL-1 . HacTaL-~sa11a see 3TO s TeYeHL-~e

CTb51 B TKaHeByiO cancpeTKy Ill OTnpaB1151Jla I-IX Ha Hl-1)1(·

AByx HeAeJJb 8 TeMHOM MeCTe ,

HIOIO nOJJKY XOJJOAIIIJlbHIIIKa Ha HeAe1110. noc11e 3TOrO 51

Ba51 . noTOM 51 npOL\eAL-~11a f OTOBYIO HaCTOM KY 1-1 nepe111-111a ee

0T)I(Ii1Ma11a 1113 HIIIX COK . noTOM 51 COeA1;1Hii1Jla nO CTaKaHy

B 6YTbi11KY 1-13 TeMHOfO CTeKna , KOTOPYIO nOTOM n110THO 3a -

coKa ano3 111 MeAa, nepeMewa11a see 3TO "'A06as1-111a B CMeCb 1 J1 KaYeCTBeHHOfO 81-!Ha THna «Karop>> Ill ew,e pa3 see xopoweHbKO nepeMewa11a. ,lJ.anee cMeCb HacTaHsanacb 8 TeYeHHe HeAeJllil 8 TeMHOM MeCTe , noCJle Yero 51 ee npoL\eAL-~11a.

My)!(

n~-111 3TO 11eKapcTso

no 1 Y. 11 . Tpi-I)I(Abl s AeHb 3a no11Yaca AO eAbJ. npHroTOB11eHHoilt HaCTOMKiil XBaTaeT Ha KypC 11eYeHI-151. KorAa HaCTOiltKa 3aKOHYIIITC51, HY)I(HO CAe11aTb HeAeJJbHbJilt nepepbJB 8 JleYeHIIIH , a nOTOM nOBTOpHTb 11eYe6HbiM Kypc. ~51 3Toro s npol\ecce nepsoro Kypca 11eYeHL-~51 C11eAyeT HaYaTb fOTOBI-!Tb BTOpyiO nopl(i-110 HaCTOiiiKIII.

,lfuaHa EopucoeHa r., JleHunzpaiJcKa!l. o6JZacmb

Yero 6o~rc~

KaK

KynopL-~11a

1-1

nOCTaBL-~11a

nepi-IOAL-~YeC K I-1 nepeMeWL-~ ­

Ha HI-!)I(HJOIO n011KY X0110AL-111bHI-1Ka .

3TY HaCTOiltKy C11eAyeT L-~CnOJlb30BaTb np~-1 OCTeOXOHAP0 3e AJ151 KOMnpeCCOB . H~HO 061-111bHO CMOYI-!Tb Map1110 , C110)l(eHHYIO 8 HeCKOJlbKO C110eB , 8 HaCTOiit Ke 1-1 npi-1110)1(1-!Tb ee K 60JlbHOMy MeCTY Yaca Ha

2-3 . Csepxy 3TOT KOMnpecc Ha,AO

HaKpbiTb KOMnpeccHoi/1 6yMaroiitL-~ Ten11o YKYTaTbC51. ~111Te11bHOCTb npOL\eAYPbl -

2 Yaca.

TaKIIle KOMnpeCCbl H~HO Ae11aTb ABa)I(Abl B AeHb , Ill 6011b npOiitAeT. np111 060CTpeHL-~I-1 OCTeOXOHAP03a HaCTOiltKy 111 3 3 0110TOfO yea H~HO nplllHHMaTb H BHYTpb: no 1 CT. 11 .

3

pa3a B

AeHb 3a YaCAO eAbl . npH TaKOM JJeYeHIIlH , KaK npaBI-1110 , 6011b npOXOAIIlT 8 TeYeHHe HeAe11H .

AHmoHuHa BJZaiJucJZaeoeHa 3aMemaJZuHa, z. KpacHO!I.pcK

noAH~Tb

reMorno6V1H

3ApascTByi1Te, ysa)l(aeMble co-

Hbti/1 >> ca11aT t-~3 cseK11bJ. ~51 ero

TPYAHIIIKiil peAaKL\1-151. npowyony-

npt-~rOTOB11eHt-~51

6JJIIIKOBaTb MOe nHCbMO, 8 KOTO-

peTb Ha KpynHOI/1 T€pKe OAHY Cbl-

Jli0651T )I(JI180THbiX.

pOM 51 AeJJIOCb nposepeHHbJMI-1

·pyiO cseKny 1-1 MOpKOBb cpeAHero

no3TOMY y HaC AO-

peL\emaMIII , KOTOpbre 6e3 Ta6ne-

pa3Mepa , a TaK)J(e A06asHTb 150 r

Ma OAHa 3a APYfOiii

TOK cnacaiOT OT aHeML-~1-1 . Ysepe-

t-1310Ma 6e3 KOCTOY€K . Bee 3TO

n051811111111Cb ABe KOW-

Ha, YTO OHIII 6YAYT n011e3Hbl Yli1Ta-

H€06XOAI-IMO 3anpaBt-~Tb 0111-18-

Kiil. nepByiO npHHeC11a C

Te1151M ra3eTbJ .

MoH AeTIIl oYeHb ,

YJJI-11.\bl AOYKa , a BTOpyiO- CbiH .

KOBbiM t-1111-1 Bt-!HOfpaAHbiM MaC-

OmlllYHO nosbrwaeT reMomo-

5:j CHaYana B03Myw,a11aCb, a noTOM Mbl c M~eM

6111H TpaB51HOilt c6op , COCT051W,IIliil

peWii111H , YTO 3TO A8)J(e XOpOWO . 3HaYI-!T, H8Wiil

1-13

2 YaCTeiil

JllllCTbeB Kpani-!Bbl,

YaCTeilt Jli!ICTbeB e)l(eBHKIIl Ill

AeTI-1 paCTYT A06pb1Mii1 .

2

3 Ya-

BeTepL-~Hap , y KOTOporo Ha61110Aa10TC51

CTei/1 3Bepo6o51 . 3asaplllsal0 51

HaWI-1 AOMaWHHe nHTOML\bl , npeAynpeAHJl ,

ero 111 pacYeTa 1 CT. 11 . c6opa Ha

YTO Tenepb BCeM YJleHaM C€Mbl-1 HY)I(HO 6y-

cTaKaH Kliln51TKa . HacTalllsaeTc51

AeT pery1151PHO «rHaTb mL-~CTOB >> . 3TL-~ «APY-

neKapcTso Yaca

3b51 >> 06513aTeJlbHO n0518115110TC51 y 11106HTe-

CJ1€AyeT npOL\€Aii1Tb t-1

11eilt )1(1-!BOTHbiX . HL-~Yero cTpawHoro s 3TOM

CTaKaHy Tplii)I(Abl 8 AeHb.

HeT, HO OCTaB1151Tb 6e3 BHL-~MaHH51 3TOT cpaKT

Tpt-~ ,

noTOM ero nt-~Tb

KpoMe :noro, JJIOAHM c aHeMH-

5:j Hawn a pel(em xopowero cpeACTBa , KOTopoe nOMOraeT HaM H36aB1151TbC51 OT fJli-ICTOB . 3TO OTBap 1-13 KO)I(ypbl rpaHaTa . ,[1.1151 ero nplilrOTOBJleHI-151 HY)I(HO OYHCTHTb rpaHaT H 3aJJL-~Tb KO)I(ypy CTaKaHOM BOAbl. ,lJ.OBeCTI-1 BCe 3TO AO Kli1neHII151 1-1 sapi-!Tb Ha CJJa60M OrHe B TeYeHL-~e 5 MliiHyT. noTOM OTBap HY)I(HO CH51Tb C n111-!Tbl Ill OCTaBL-~Tb Ha n011-

YaCa , a 3aTeM C11eAyeT npoL\eAL-~Tb neKapcTBO 1-1 nliiTb ero nepeA eAOilt no no11CTaKaHa

2 pa3a

s AeHb.

HpuHa OwypKoea, z. CaHKm-IIemep6ypz

110M . 3TOTCa11aTC11eAyeTCbeCTb 8 TeYeHt-~e AH51 . fOTOBI!ITb ero )J(e11aT€JlbHO e)l(eAH€BHO H€ MeHee ABYX HeAe11b .

Ec11111 Bbl 6yAeTe ynoTpe6JJ51Tb 3Tt-1 ABa cpeACTBa, TO BCKOpe 3a6yAeTe 06 aHeMIIIH.

Jbo6oe'b HecfieiJoea, z. Ep!I.HCK

no

eiit oYeHb none3Ho ecTb «JJeYe6-

He11b351 .

CJJeAyeT HaTe-

t!!l~i:~~

r

TbiKBEHHOE MACnO

-

npOAYKT Anfl 3AOPOBbfl TbiKBeHHOe M3CIIO- nolle3HbiH H nHTaTellbHbiH npOAYKT, ynorpe611eHHe KOTOporo cnoco6CTByer yKpenlleHHIO 3AOPOBbH H npeAOTBpai.JJ,eHHIO pa3BHTHH XpOHH4eCKHX 3360/leBaHHH. 0HO CTaHeT npeKpaCHbiM I!ICT04HI!IKOM BHT3MHHOB H MHHepanbHbiX Bei.JJ,ecre AJIH opraHH3Ma. AHeronorH peKoMeHAYtoT ynorpe611HTb :nOT npOAYKT BCeM, KTO ClleAHT 33 CBOI!IM 3AOPOBbeM.

Cocrae H KanopHHHOCTb 8 COCTaB TbiKBeHHOrQ Macna BXOAS1T HeHaCbllJ..IeHHble >KIIIPHble KIIICnOTbl , Ka pOTIIIHOIIIAbl Ill aHTIIIOKCIIIAaHTbl. 3TOT npOAYKT TaK>Ke 6orar none3HbiMIII AnS1 opraH1113Ma niiiHoneso~ 111 one111Hoso~ KlllcnoTaMIII. KpoMe sroro TbiKBeHHoe Macno COAep>KIIIT BIIITaMIIIHbl E, K, 86 , C Ill 89, a TaK>Ke l.IIIIHK, MarHIII~, KMIII~ , >Kene30 111 cpoccpop .

Kanop111~HOCTb TbiKBeHHoro Macna -

280 KKan B 100 r.

0

nOI1b3e TbiKBeHHOrO M3CJ13 ,llnR KOCTeii "' cycTasos

BIIITaMIIIH KAenaeT KOCTIII60nee np04HbiMIII Ill npeAOTBpalJ..IaeT nepenOMbl. >f<ltlpHble KIIICnOTbl OYeHb none3Hbl AnS1 cycrasos - OHIII ycrpaHs:~IOT 6onb, a niiiHonesas:~ Klllcnora CHIIIMaer socnaneHIIIS1 , npeAOTBpalJ..IaS1 pa3BIIITIIIe aprp111ra . Bee nepe4111CneHHble sell.lecrsa nplllcyrcrsytOT B TbiKBeHHOM MaCne Ill AenaiOT ero none3HbiM AnS1 npocp111naKTIIIKIII 3a6onesaHIII~ onopHO-ABIIIrarenbHOro annapara.

,llnR cepp,~a "' cocyp,os TbiKBeHHOe

Macno

cnoco6crsy-

er yKpenneHIIIIO cepAe4HO~ MbiWI..Ibl Ill CHIII>KeHIIIIO piiiCKa cepAe4HbiX 3a6onesaHIII~ . 0Ho COAep>KIIIT cpiiiTocreponbl , KOTOpble CHIII>KatOT yposeHb xonecrepiiiHa . Ynorpe6neHIIIeT~KBeHHOro Macna npeAOTspalJ..Iaer o6pa3osaHIIIe 6ns:~weK Ha creHKax aprep111~ 111 pa3BIIITIIIe arepocKnepo3a .

,llnR Hepsos "' M03ra >f<lllpHble KIIICnOTbl OMera-6, BXOAS1lJ..Iltle B COCTaB TbiKBeHHOrO Macna, Ba>KHbl An 51 pOCTa Ill pa3BIIITIIIS1 Ill KneTOK M03 ra. C ero nOMOlJ..IbiO MO>KHO 11136aBIIITbCS1

OT AenpeCCIIIIII , yny4WIIITb HaCTpOeHIIIe Ill 11136aBIIITbCS1 OT 6eCCOHHIIII..Ibl. 3TO MaCnO- nplllpOAHbl~ aHanor neKapCTBeHHbiX aHTltiAenpeccaHTOB .

,llnR rna3 6naroAapS1 MaCny TbiKBbl, a IIIMeHHO 3eaKCaHTIIIHy, MO>KHO 3alJ..IIIITIIITb rna3a OT B03Ae~CTBIIIS1 ynbTpacpllloneTOBbiX nyYe~ . Macno CHIII3111T p111cK pa3BIIITIIIS1 AereHepal.lllllll >Kenroro ns:~rHa - sro pacnpocrpaHeHHas:~ npo6neMa y nO>KIIInbiX ntOAe ~ . 111 yny4WIIIT ocrpory 3peHIIIS1.

,llnR pa60Tbt >KKT BbiCOKOe COAep>KaHIIIe >KIIIpHbiX KIIICnOT B Tbi KBeHHOM Macne ycTpaHS1eT BOCnaneHIIIS1 B >KenyA04HO - KIIIWe4HOM TpaKTe , B3AYT111e >KIIIBOTa 111 APYrllle CIIIMnTOMbl He3AOPOBOro nlllw,esapiiiTenbHOro rpaKTa . none3HO OHO Ill AnS1 neYeHIII. TbiKBe HHoe Macno OYIIIw,aer opraHIII3M OT napa3111TOB . npoTIIIBOnapa3111TapHOe CBO~CTBO 3TOrQ npOAYKTa 06bS1CHS1eTCS1 Hanlll4111eM s HeM KYKYP6111TIIIHa .

,llnR MO'Iesoro ny3&tpR Macno TbiKBbl yKpenns:~eT MbiWI..Ibl, nOMeP>KIIIBaiOW,IIIe M04eBO~ ny3blpb, a raK>Ke ycnoKalllsaer pa3APa>KeHIIIe MOYesoro ny3blps:~ , yMeHbwas:~ HeAep>KaHIIIe M04111 . TaKIIIM o6pa30M, ynorpe6neHIIIe Macna none3HO AnS1 3AOp0BbS1 BbiAeniiiTenbHO~ CIIICTeMbl.

,llnR nonosoii cHcTeM&t TbiKBeHHoe Macno o6nerYaer HeKoropble CIIIMnTOMbl MeHOnay3bl, BKnl04aS1 4aCTOTY Ill IIIHTeHCIIIBHOCTb nplllniiiBOB, a raK>Ke cycrasHytO 111 ronosHytO 6onb.

TbiKBeHHoe Macno none3HO 111 AnS1 MY>K4111H . 0Ho oKa3blsaer nono>KIIITenbHoe B03Ae~CTBIIIe Ha 3AOPOBbe npeACTaTenbHO~ >Kene3bl , npeAoTspalJ..Ias:~ ysen111YeH111e npocraTbl.

,llnR KO)I(H "' sonoc 06nbiCeHIIIe y MY>K4111H Ill BblnaAeHIIIe BOnOC y >KeHlJ..IIIIH IIIHOrAa CBS13aHO C BbiCOKIIIM ypOBHeM ropMOHa AlllriiiAPOTeCTOCTepoHa. TbiKBeHHOe Macno 6noKIIIpyeT npespalJ..IeHIIIe TeCTOCTepOHa B ; AlllriiiAPOTeCTOCTepOH , npeAOTBpalJ..IaS1 4pe3MepHyiO norep10 sonoc.

TbiKBeHHOe Macno o6ecne4111saer KO>KY BIIITaMIIIHOM E Ill >KIIIpHbiMIII KIIICnOTaMIII BMeCTe , KOTOpble Ba>KHbl AnS13AOPO-

so~ KO>KIII. 3ro Macno none3HO np111 3K3e-

Me 111 ncopllla3e.

AHTHOKCHP,aHTHbte CBOHCTBa Macno 1113 CeMS1H TbiKBbl BbiCrynaeT s pon111 npocplllnaKTIIIYecKoro cpeACTBa OT paKa MOn04HO~ >Kene3bl y >KeHlJ..IIIIH B nOCTKniiiMaKTeplll4eCKOM nepiiiOAe, a raK>Ke paKa npeAcrarenbHO~ >Kene3bl y MY>KYIIIH . 3TO B03MO>KHO 6narbAapS1 aHTIIIOKCIIIAaHTaM , BXOAS1lJ..IIIIM B COCTaB TbiKBeHHOrO Macna.

npH P,Ha6eTe C Allla6eTOM 1 Ill 2 Tlllna MO>KHO 6opOTbC5l nplll nOMOlJ..IIII TbiKBeHHOrO MaCna. Macno 1113 TbiKBeHHbiX ceMs:~H s:~sns:~­ ercs:~ XOpOWIIIM AOnOnHeHIIIeM K n1060My

Allla6eTIIIYeCKOMY AllleT1114eCKOMY MeHtO, TaK KaK OHO CHIII>KaeT yposeHb caxapa B KpOBIII.

npOTHBOnOK333HHR HeCMOTpS1 Ha BCIO nOnb3Y TbiKBeHHOro Macna , or ero ynorpe6neHIIIS1 peKoMeHAyercs:~ OTKa3aTbCS1 rlllnOTOHIIIKaM, TaK KaK OHO MO>KeT nOHIII>KaTb aprepiiiMbHOe AasneHIIIe. Ba>KHO! TbtKBBHHOe Macno He cne,ll,yeT HCnOflb30B8Tb ,ll,flfl npHrOTOBflBHMR ropR'-1//IX 6mo,11, 11'1 ,ll,flR )f(8pKII'I, T8K K8K OHO nOTBpReT CB0//1 none3Hb/e CBOMCTB8 11'1 MO)f(BT HBHBCT//1 ape,/1, 3,1J,Op0Bb/O. 3TOT npO,ll,YKT OTfl//1'-IHO nO,ll,X0,/1,//IT ,ll,flR 38npaBK//1 canama, npMromaneHII'IR

coy-

cos 11'1 M8pii'IH8,ll,OB. KaK Bb16parb np11106peCTIII MaCnO 1113 TbiKBeHHbiX CeMe4eK MO>KHO B Mara3!11HaX 3AOPOBOro niiiTaHIIIS1, npOAYKTOBbiX Mara3111HaX 111n111 B ameKax. 0TAa~re npeAn04TeHIIIe Macny, KOTOpoe npOIII3BeAeHO 1113 He04111W,eHHbiX CeMS1H C nOMOW,biO XOnOAHOrO OT>KIIIMa.

KaKxpaHHTb Tenno 111 cser OKIIICns:~tOT nonltiHeHaCbllJ..IeHHble >KIIIpbl B TbiKBeHHOM MaCne, Bbl3blsas:~ nporopKnbl~ npiiiBKYC. nosroMY xpaHIIITb ero CneAyeT B TeMHOM npoxnaAHOM Mecre. CpoK rDAHOCTIII npo-

AYKTa -

1 rDA.

IIoiJzomoGuJia ERena ABiJeeGa

l

1

Yro6bl naM71Tb He no.QBOAV1na HeKOTopoe speM51 Ha3aA 51 cTana 3aMe'-taTb, '-ITO MeH51 nOABOA111T naM51Tb. CHaYana 51 AYMana , '-ITO npo CTO ycTana 111 OT 3TOrD CTana HeBHII1MaTenbHOC1 . Ho KOrAa He CMOrna BCnOMH111Tb 111 npOA111KTOBaTb HOMep AOMaWHero Tene<j:>OHa, KOTOpbiC1 nOMHII1na BCIO >KII13Hb, TOrAa 51 BCe pbe3 3a6ecnoKoll1nacb . MHe scero n111wb 58 neT, 111 s cTapii1KII1 51 noKa He co6111pa10cb . A TYT TaKOe! s:l He 1113 Tex, KTO onycKaeT PYKII1 nepeA TPYAHOCT51MII1 . nosTOMY nowna s 61116n111oTeKy, 3aKa3ana KHII1rll1 no HapOAHOC1 MeA111U,111He, >KypHanbl no TOC1 >Ke TeMaTII1Ke 111 cTana 1113y'-taTb. 0Ka3anocb, M051 npo6neMa 3HaKOMa MHOrii1M , npll1'-teM He TOnbKO niOA51M MOero B03paCTa, HO 111 MOnOAbiM . npll1'-tii1Hbl YXYAWeHII151 naM51TII1, KOHe'-tHO, y BCeX pa3Hble, n03TOMy 111 ne'-teHII1e pa3nll1'-tHOe, HO KOHKpeTHO M51 ce651 51 Hawna npoCTOC1 peu,em HacTOC1KII1 1113 Knesepa.

'-ho6bl ee npll1roTOBII1Tb, HY>KHO Ha6paTb ronosoK Knesepa, 3anonHII1Tb 111MII1 non-nii1TpOBYIO eMKOCTb 111 3anii1Tb 0,5 n BOAK111 . 3aTeM cneAyeT nocTaBII1Tb 6aHKY B TeMHOe MeCTO Ha ABe HeAenll1, np111 3TOM He 3a6biBa51 ee Ka:>KAbiC1 AeHb BCTp51XII1BaTb. nocne nono>KeHHoro speMeHII1 Ha CTOC1Ky HY>KHO npou,eA111Tb 111 npii1HII1MaTb ee no 1 CT. n. scero OAII1H pa3 s AeHb : nocne o6eAa 111n111 nepeA CHOM . 3TO neKapCTBO HY>KHO nii1Tb 3 MeC51U,a, nOTOM CneAyeT CAenaTb nepepbiB Ha 3 HeAenll1 111 cHosa nposecTII1 Kypc neYeHII151. TaKoe ne'-teHII1e :>KenaTenbHO nOBTOp51Tb Ka:>KAble 3 roAa .

0 pe3ynbTaTe neYeHII151 y MeH51 TOnbKO nonO:>KII1TenbHble OT3b1Bbl. Y MeH51 He TOnbKO 3aMeTHO yny'-twll1nacb naMHTb, He 111 npenan WYM B ywax, KOTOpbiC1

EKamepuHa AHmOHOBHa C., z. ToJZbJlmmu

rop4V14HV1KV1 npV1 pa,QV1KynV1Te Ecn11 o6ocTpll1nC51 paA111KynV1T, coseTyiO seYepoM nepeA CHOM npoKII1nHTV1Tb B 50 Mn BOAbl AO nonHero paCTBOpeHII1511 /4 Ta6neTK111 ame'-tHO ro <j:>ypau,111n111Ha , 3aTeM paCTBOp111Tb B OTBape 1 CT. n. MeAa. CMO'-tt.1Te B nony'-tV1BWeMC51 pacTBepe rop'-tV1'-tHt.1KV1 t.1 np1.1ne:>Kt.1Te t.1X K n051CHV1U,e Ha 5-6 MVIHyT. nocne 3TOrO KO>Ky He MOC1Te

11 He npoTt.1paC1Te, a 3aMoTai4Te no51CHV1U,Y nt.1ll.leBOilt nneHKOili , yKyTailtTeCb wepcT51HbiM wap<j:>oM 1.1nt.1 nnaTKOM 1.1 nO>KVITecb cnaTb . K YTPY saM CTaHeT ner'-te. BeYepoM nosTopV!Te npou,eAYPY t.1 TaK AO nonHero Bb13AeposneHt.151.

Hzopb MaKCUMOBU'I. CypdUH, TeepcKaJl o6JZacmb

MeA npV1 rV1nepTOHV1V1 s:l r1.1nepTOHt.1K co cTa>KeM. Y>Ke 6onee AeC51TII1 neT 6op10Cb c 3TVIM HeAyrDM: nbiO Ta6neTKt.1 An51 nOHt.1>KeHt.151 AaBneHII151 111 ne'-tYCb MeAOM. BOT HeCKOnbKO p eu,enTOB , KOTOpbiMt.-1 51 nOnb3YIOCb. 8 nocneAHee speM51 TaKa51 MeAOBa51 Tepant.-151 no3son1.1na MHe coKpaTII1Tb A03111pOBKY npii1HII1MaeMbiX npenapaTOB . s:J COeAt.1H5110 CBe>KeBbi>KaTbiC1 nt.1MOHHbiC1 COK t.-13 eAHOrO 60nbWOrO n111MOHa , no CTaKaHy >Kt.1AKOrO MeAa, CBeKOnbHOrD t.1 MOpKOBHOrO COKOB 111 BCe TUJ,aTenbHO nepeMeWt.-1BaiO. npt.1Ht.1Mal0 51 3TY CMeCb no 1 CT. n . 3 pa3a B AeHb 3a '-laC AO eAbl. Kypc ne'-teHt.-151 3Tt.1 M cpeACTBOM - MeC51U,, nocne nepepbtBa 51 B03o6HoBn5110 ynoTpe6neHII1e 3TOili u,ene6HO!Ii CMeCt.-1 . A B nepepbiBaX no yTpaM HaTOUJ,aK 51 Bblnt.-1BaiO cTaKaH MII1HepanbHOC1 BOAbt 6e3 ra3a, npeAsapt.1TenbHO paCTBOpt.-18 B HeM 1 CT. n. MeAa t.1 COK nonOBII1Hbl nii1MOHa .

JieoHud JlKOBJleBU'I. lfepHoB, z. KaJZUHUHzpad

5ena71 pe.QbKa or cycrasHotll 6onV1 Mo51 MaMa - no>KV1noilt YenoseK. Y Hee YacTo 6on51T cycTaBbl , oco6eHHe KOrAa MeH51eTC51 norOAa. HeAaBHO MHe nocoseTosanVI xopowee cpeACTBO OT CyCTaBHbiX 6oneilt. s:J peWt.-1na, '-ITO 3TO neKapcTBo HY>KHO nonpo6osaTb . roTOBt.1TC51 OHO cneAYIOll.lt.1M o6pa3oM : 400 r 6enoe1 peAbKt.-1 Heo6XOAt.1MO HaTepeTb Ha KpynHOili Tep Ke , 3anV1Tb nony'-tV1BWYIOC51 Kawvtu,y nii1TpeM Kt.1nHTKa , nocne Ltero A0 6ast.1Tb TYAa 1 '-t . n. con1.1 1.1 noCTaBII1Tb see 3TO

Ha OrDHb . npoKII1n51TII18 CpeACTBe 10 MII1HyT, ere HY>KHO npou,eAVITb 111 nt.1Tb OTBap KaK 06bl'-tHbtil\ '-tail\ nO CTaKaHy ABa pa3a 8 AeHb .

Tenepb, KaK TonbKo 5I y3Hal0 113 nporH03a nOrGAbl , '-ITO O>KV1AaeTC51 cMeHa norOAbt , 5I 3asapt.1sa10 MH MaMbt 6eny10 peAbKy. MaMa np1113Hanac b, '-ITO necne 3Toro OTBapa cycTaBbt 6ecnoK051T ee ropa3AO MeHbWe .

BuKmopuJI Tpou-qKaJI, CapamoBCKaJl o6JZacmb

Ha,Qe>KHOe neKapCTBO OT KOnV1Ta XpOHII1'-teCKII1M KOnii1TOM 5I CTpaAaiO MHOrD neT. CKOnbKO 3a 3TII1 rDAbl 51 CaMbiX pa3HbiX neKapCTB nepen111na - He COC'-tii1TaTb . nep1110AII1'-teCKII1 MOe COCT051HII1e, KOHe'-tHO , npii1XOA111nO B HOPMY. n111w,esapeH111e Hana>KII1BanOCb, HO 51 BCe paBHO He ow,yw,ana ce651 3AOPOBOili . '-leCTHO rDBOp51 , TOrAa 5I Y:>Ke 3a6btna, KaK 3TO MO>KHO >Kt.1Tb 6e3 neKapCTB 111 CTpO>KailiweC1 A111eTbl. CTOII1nO MHe XOT51 6bt CaMyiO ManOCTb «corpewii1Tb•• s eAe , cpa3y >Ke Ha'-tii1Han << 6yHTOBaTb» K111We'-tHII1K. TaK npoAOn>KanOCbAOTex nop , nOKa MHe He nOCOBeTOBanll1 nOAne'-tt.1TbC51 HaCTOeM Tpas . s:l6pana no 1 cT. n. M51Tbt , wan¢e51 , ceM51H TM111Ha , 3Bepo6oH , poMaWKII1 111 see nepeMeWt.1Bana. A nOTOM 1 CT. n. CMeCII1 3an111sana CTaKaHOM Kt.1n51TKa, 3aKpbtBana KpbtWKOC1 , HacTall1sana s Te'-teHII1e nony'-taca, 3aTeM npou,e>K111sana HacToili 1.1 n111na ero no noncTaKaHa 3-4 pa3a s AeHb. ne'-teHII1e TpasaMII1 51 npoAon:>Kana OKOno roAa c He6onbWII1MII1 nepepbtBaMII1 . Ho o6nerYeHII1e HaCTYnll1no Y:>Ke nocne 2-3 HeAenb perynHpHoro np111eMa HaCT051 .

CeemJZ aHa BJZ aduMupoeHa FpoMoea, z . CaHKm -llemep6ypz

'FI'i!I!i!J-~~.,.---!olifll1~-~~"'

Momau Ha

. - iiJili.q'/i!,liJIII/iiiiiifi;,;;.'llfltjjj,;;jj/IJiij#/;;_4iiii;lii/iiliitif1iJ!)iliiiftiii1111iliR~i,},_0, -~~-1/.&,.~;. ..'/.'i;ii.'

Hacro~ noAopo>KHV1Ka 6pOHXV1anbHO~ aCTMbl

/i;Ji;,; •..··~~·,

'lliiilli,oi,;ii!/-W-~-::::z,.~';,

npoTVlB

3Apascrsytltre, ysa)!(aeMaS'l peAaK~L-~Sl 1-1 YL-~Taren~-1! Moe aAp8COBaHO ntOAS'lM, CTpaAaiO~L-IM aCTMOIII. 3TOT cepbe3Hbtli1 AL-tarH03 MHe nocrasL-~nll1 e~e s IOHOCTII1. MHoro neT )!(11851 C 3TOII1 6one3Hbl0, S1 MOry CKa3aTb, YTO Bbln8YL-!TbC51 OT Hee npaKTIIIY8CKL-1 H8803M0)!(H0 . Ho OrOpYaTbCS'I T0)!(8 Her npii1YL-~H, 6btBaiOT 6one3HL-~ 111 nocTpawHee acTMbt . ~ Ha CBOeM OnbtTe y6eAL-~naCb, YTO C 3T111M AL-tarH030M B03MO)!(Ha KaYeCTB8HHa51 )!(1113Hb. Bo3MO)!(HO, MOII1 coserbt noMoryr acTMaTII1KaM cnpasn51Tbc51 c CII1MnTOMaMVI6one3HVI. EcnVI, HanpVIMep, so speMS'I npll1cryna s:1 Haxo)!(yCb AOMa, ro o6513arenbHO crapatOCb onycrVITb HOrVI s rops:!YYIO BOAY, a e~e nyYwe nocraBVITb Ha VIKpbt Hor ropYI1YHVIKII1. KoHeYHO, caMol/1 MHe 3To CAenaTb TPYAHO, no3TOMY MHe nOMOraeT AOYb 111nV1 My)!(.

KpoMe raKOIII «CKopotlt noMO~I1" 5I peryns:!pHo npii1HII1Mal0 HaCTOI/1 nOAOP0)!(H111Ka, KOTOpbttlt CBOA111T np111crynbt aCTMbl AO MVIHVIMyMa. fOTOBniO 5I erO Vl3 nVICTbeB 3TOro neKapCTB8HHOro pacreHVIS'I (1 cr. n.) VI Kll1nS1TKa (1 cTaKaH). Hacra11sa10 15 MVIHyT KaK o6btYHbttlt Yatlt, noroM npo~e)!(II1Bal0. nb10 neKapcrso no 1 CT. n. 3-4 pa3a B AeHb nepeA eAolil . nL-~CbMO

Ellena Anmonoena EJZanoea, no 3JleKmponnoii no'lme

Ano3 An~ rV1neproHV1KOB IVIneproHVIS'I - Aeno HacneACTBeHHoe. E~e s MonoAOCTVI spaY cnpocVIn y MeHS'l, ecTb n111 y MeHS'l s POAY r111neproH111KV1 VI cKa3an, YTO sepos:!THee scero VI y MeHS'I 6yAyT npo6neMbt c AasneHVIeM. TaK see VI nonyY!IInOCb. K copoKa roAaM y MeHs:l CTano nOBbtWaTbCS'l AaBneHVIe , a K n5lTVIAeC51TVI 5I 3aH51na csoe Mecro s Ps:lAax rVIneprOH!IIKOB. KpoMe neKapCTB, KOTOpbte MHe Ha3HaYaiOTC51 BpaYaM!II, 5I OYeHb YaCTO nOnb3YIOCb HapOAHbiMVI CpeACTBaMVI . 0AHVIM Vl3 raK!IIX cpeACTB 51Bn5leTC5l coK ano3 . Ecnt.1 ero npi11HVIMaTb e)!(eAHeBHO no 3 Kannil1 8 CTOnOBOIII nO)!(Ke Kil1n51YeHOII1 BOAbl , TO AaBneHI1e CO speMeHeM npi116nVI3ii1TC5l K HOpMe. JleYeHVIe sro , KOHeYHO , AnVITenbHOe . He )!(AVITe 6btcrporo pe3ynbrara . Ha neYeHVIe norpe6yerc51 He MeHbWe AByx MeCS'I~es . Ho 3aTO Bbl CMO)!(eTe 6b1Tb ysepeHHbiMVI , YTO ynorpe6n51eTe HaTypanbHbtl/1 npOAYKT.

XoYy noAenVITbCS'I c YI1TarenS1MII1 peu,emoM raKoro YYAeCHOro HapOAHOro neKapcrsa, KaK 3Bepo6oti!Hoe Macno. Ka)!(Aoe nero s:1 3arorasnt.1sa10 3sepo6otlt "' rorosn10 Vl3 Hero Macno, a noroM Ka)!(Abttlt pa3 y6e)!(Aa10Cb s ero u,ene6Hotlt c111ne.

0Ho 3aneYII1saer CCaAVIHbt, O)!(Oril1, npone)!(HVI VI Aa)!(e AOnro He 3a)!(t.18aiO~VIe paHbl. npVIYeM He ocraerc51 HVI wpaMos, Hill py6u,os. KpoMe 3TOro 3sepo6oli1Hoe Macno BTVIpatOT s no3BOHOYHi11K npVI Me)!(n03BOHKOBOii1 rpbl)!(e 111 OCTeOXOHAP03e, AenaiOT rops:lYVIe KOMnpeccbt npi11 ntOM6aro.

0YeHb none3HO 3TO Macno npVI neYeHVI!II 513Bbt )!(enyAKa VI ABeHaA~aTVInepCTHOiil KVIWKVI, npVI )!(enyAOYHbiX KposoreYeHt.15lX, KOnii1Te. AocraTOYHO npi11HII1MaTb HaTO~aK no 1-2 CT. n. Macna 3-4 pa3 8 AeHb- il1 COCTOS'IHVIe 60nbHOrO 3HaYVITenbHO ynyYWVITCS'I. 8 npOWnOM rDAY VIMeHHO 3sepo6oli1Hoe Macno noMorno MHe BbtneY!IITb BHYYKY OT AepMaTVITa. Y AeBOYKVI Ha noKTe noS'IBVInOCb pa3Apa)!(eHVIe, BHYYKa pacYeCbtBana KO)!(y 6yKBanbHO AO KpOBVI. 8paYVI npOnVICanil1 Ma3b, HO Ta nVIWb speMeHHO CHVIMana 3YA· 3aro 3sepo6oii1Hoe MaGnO nonHOCTbiO Vl36aBVInO pe6eHKa OT AepMaTVITa. A neYeHVIe 3aKniOYanOCb B CMa3btBaHVIVI 60nbHOro nOKOTKa MaCnOM HeCKOnbKO pa3 8 AeHb. PaccKa)!(y, KaK 5I rorosn10 3sepo6oti!Hoe Macno.

CHaYana co6VIpatO cse)!(VIe ~seTKVI 3sepo6o51, 3anonH5ll0 VIMVI non-nVITPOBYIO 6aHKY HanonOBII1HY VI 3anii1Bal0 AOBepxy nOACOnHeYHbiM Vln!ll Onii1BKOBbiM MaCnOM. Crasn10 6aHKY Ha ABe HeAenil1 B Tennoe MeCTO Ha conHu,e, a 3areM npo~e)!(VIBatO Macno, OT)!(II1Mal0 ero 111 A06asn5ll0 cse)!(yfO nop~VIIO u,serKos 3sepo6o51. E~e ABe HeAenVI HacraVIsatO Ha conHu,e, cHosa npo~e)!(VI­ satO"' OT)!(ii1Mal0 Cbtpbe- VI ronbKO nocne 3TOro Macno rOTOBO. ~ xpaHIO ero 8 npOXnaAHOM TeMHOM MeCTe.

AlleKcanopa BuKmopoena HaJZUBKo, z. CaMapa

.[J.oMaWHV1lll ycnoKOV1TenbHbllll

rpas~Holll

LJalll

~ pa6ora10 npoAaB~OM Ha pbtHKe. Pa6ora oYeHb HepsHM, B8Ab noKYnaTenb scerAa npas, a ntOAVI, KaK VI3BeCTHO, 6btBaiOT pa3Hbte . ~ HVIKOrO He OC~aiO, Ka)!(Abtl/1 )!(VIBeT KaK MO)!(eT. Ho 111HOrAa, npVIXOA51 AOMOIII, nOHII1MaiO, YTO BOT-BOT 830PBYCb. 3acTaBn5110 ce651 ycnOKOII1TbC51, 111 BHeWHe 3TO nonyYaeTCS'I, XOTS'l npii13Hai0Cb, YTO C Ka)!(AbiM pa30M CAenaTb 3TO BCe TPYAHee. 8HyTPVI see KnOKOYeT: Ka)!(eTCS'l, YTO 111 AeTVI He cnywatOTCS'I, VIM~ ~111H He noxsanVIn, Aa e~e MHoro ecero pa3Apa)!(aeT. MaMa nocoseTosana MHe nonpo6oaaTb nii1Tb ycnoKOII1TenbHbtli1 rpaBS'lHOIII Yatlt . Ans:! HaYana OHa CaMa np111H8Cna MHe He06XOA111Mb19 TpaBbl - MS'ITY, saxry TpexnVICTHyiO, KOpeHb eanepll1aHbl; 111 Wt-1WKVI xMens:l s nponop~II1VI 2:2:1:1 . Bee 3TII1 rpaBKII1 5l nepeMewana, noTOM 3an1-1na 2 cr. n. CMeCII12 cTaKaHaMII1 K11n5lTKa, nepenVIna ace e repMoc 111 ocrasVIna Ha nonYaca HacTaii1BaTbC51. noroM npo~eAVIna VI nVIna no noncraKaHa ABa)!(Abt s AeHb: yrpoM VI eeYepoM. Y)!(e Yepe3 HecKonbKO AHeii15l 3BOHII1na MaMe VI 6naroAap111na ee 3a YYAeCHoe cpeACTBO. 3ror rpass:lHOIII Yail! BOnwe6HbiM 06pa30M ycnOKOVIn MOVI HepBbl. npVIY8M 3TO 3aMeTVIna He TOnbKO 51, HO VI M0111 AOMaWH111e. K TOMY )!(e noni06VIBWVIIi1C5l MHe YaeK Aeil!CTByeT KaK CHOTBOPHOe. A 3TO OY9Hb Ba)!(HO. HaAetOCb, peu,em Moel/1 MaMbt noHpaeVITC5lll1 saM.

0JlbZa lfepnoea, no 3JleKmponnoii no'lme

:~-:-/~ 1/!!1-.

·

0 nonb3e

if!f/!lf!!flf"'

"'""'~'~'~·-"' :"-:::r.':".:~.:~W·,, ··-

~-~----~:tf;;_..

""""'ll~f11'!!1il'll>" "'"""''_~··;--;.;::·.•'·-~·"!1',;,_,.,_~,.,

Momau "' '" Ha yc!

06nenV1xosoe Macno npoTV1B xpana

p~>KeHKV1

HeCKOJlbKO

neT

Ha3a,D, >KeHa CTana >KaJJOBaTbC51 Ha TO, 4TO 5I

xpann10 no HOYaM 111 MewaiO ell! cnaTb. npii13Hal0cb , 5I HII1Kor,o,a

P5DKeHKa - crapV1HHblill KV1CJlOMOJlOYHblill npo-

paHbWe He ,D,yMaJl , 4TO y MeH51 MO>KeT B03HV1KHyTb TaKa51 npo-

,o,yKT. Ero nonyYaiOT nocpe,o,crsoM MOJlOYHOKV1Cno-

6neMa . CHaYana 5I V13BV1HHJ1C51 VI no>KII1Man nneYaMII1 , HO >KeHa

ro 6po>KeHV151 ronneHoro MonoKa. Xo3HVIKV1 crasV1-

co speMeHeM HaY ana yxo,o,V1Tb cnaTb s ,o,pyry10 KOMHaTy. 3Toro

JJV1 MOJlOKO B rJJV1H51HbiX ropWOYKax B neYb V1 TOMV1-

51 He MOr nepeHeCTV1 111 peWV1Jl, 4TO npV1WJIO BpeMH 11136aBV1TbC51

JlV1 ero, noKa npo,o,yKT He npV1o6peran KpacV1Bblill

oT xpana. 51

KpeMOBblill oneHOK. 3areM s KPbiHKy ,o,o6asnH-

6poCV1Tb KYPV1Tb V1 cpoYHO noxy,o,erb . KaK OKa3anocb, V1MeHHO

nV1

HeMHOro CMeraHbl. Yepe3 KaKOe-ro speMH

cxo,o,Vln

K spaYy, r,o,e MHe cpa3y >Ke nocoserosan111

JlV1WHII1Vl sec 3aYaCTYIO OKa3biBaeTC51 npV14V1HOVl xpana.

Ha cser noHBJlHnacb pH>KeHKa. Cero,o,HH npou,ecc

K MOeMy Jl848HV110 nO,D,KJ1104V1JlaCb V1 >K8Ha, KOTOpaH Hawna He-

npOV13BO,o,crsa sroro YAV1BV1TenbHoro npo,o,yKTa

CKOJlbKO Hapo,o,HbiX cpe,o,cTs OT xpana. no ee cosery 3a ,o,sa Yaca

He MHOrV1M OTJlV1YaeTC51 OT V1CKOHHOrO. npliiHLJ,V1-

,D,O CHa 51 3aKanbiBaJJ B Ka>K,O,YIO H03,D,p10 no 2 KanJJV1 06JJen111XOBO-

nV1aJJbHa51 pa3HV1u,a s TOM, YTO npou,ecc 6po>KeHV151

ro Macna . Tp111>K,D,bl s He,o,eniO nepe,o, CHOM BblnV1san no 1/4 CTa-

npOV1CXO,D,V1T He no npV14111He ,D,06aBJJeHV151 CMeTa-

KaHa KanyCTHOro COKa, B KOTOpbiVl ,D,06aBJJ51Jl

Hbl, a 3a cYeT cneu,V1a1lbHbiX 6aKTep111VI.

1 4.

Or Ke¢111pa pH>KeHKY omV1Yaer, s nepsy10 oYepe,o,b, ,D,OBOJlbHO BbiCOKa51 >KV1pHOCTb- 2,5- 5%.

3TO 06CT051TeJlbCTBO HY>KHO YYIIITbiBaTb TeM, KTO ysneKaeTC51 MOIIO'-lHOKV1CJlbiMV1 ,D,V1eTaMI!I.

n. Me,o,a. A KPOMe 3TOrO nepe,o, CHOM 5I XO-

pOW8HbKO B TeYeHV1e MII1HyTbl nOJJOCKan pOT 1 CT. Jl. 0JlV1BKOBOrO MaGna. nocreneHHO, 6naro,o,apH seeM 3TV1M npo1..\e.o.ypaM V1 ,o,V1eTe, 5I

cTan xpaneTb see MeHb-

U,eHHOCTb p51>KeHKV1 ,D,JlH opraH1113Ma V1 ee 6na-

we, a noroM 111 sosce nepecTan. >KeHa 6blna

rorsopHoe BJ1V151HV1e Ha 3,o,oposbe xopowo V13yYe-

cYacm111sa , 5I TO>Ke, se,o,b KpoMe xpana 5I 1113-

Hbl. Me,o,V1Kiil yrsep>K,D,aiOT, YTO O,D,V1H craKaH :no-

6asii1JJCH ew,e 111 OT nOYTV1

ra Hanii1TKa CO,o,ep>t<IIIT YeTsepTb CyTO'-lHOVl HOpMbl

ca. Tenepb YYBCTBYIO ce6H HaMHOrO IIYYWe .

KaJJbLJ,l-151 V1 ¢oc¢opa. V13TO TOJlbKO O,D,V1H npli!Mep .

A soo6w,e nepeYeHb none3HbiX csoillcrs

7

Kr Jlii1WHero Be-

MuxauJl B., z. CJionu.M

pH>KeHKV1

sneYaTnHeT. 0Ha : • HOpMaJllil3yeT KOJIV1'-leCTBO KaJJbLJ,Iil51 B opraHV13Me. 3TO cnoco6crsyer npo¢111naKTV1Ke 111 neYeHV110 wV1poKoro cneKTpa 3a6onesaHVIVI: or rV1nepTOHV1VI ,o,o arepocKnepo3a VI ocreonopo3a. no roil! >Ke npV14V1He OHa peKOMeH,D,OBaHa TeM, KTO npOXO,D,V1T nepi!IOA pea6111JJV1Tau,111111 nocne nepenoMOB Kocreill; • yKpennHeT 3Y6bl 111 HOrTVI, 3aw,V1w,aer or pa3pyweHIII51 3Manb 3y6os; • nOBbiWaeT yCTOVl4V1BOCTb K V1H¢eKLJ,V151M V1 BVIpyCaM; • 6naronpV151THO cKa3blsaercH Ha pa6ore >Keny,D,OYHO-KVIWeYHoro TpaKTa VI YIIYYWaeT ,o,eHTeJlbHOCTb noYeK, 6naro,o,ap51 CO,o,ep>KaHl-110 MOJlO'-lHOVl KV1CJ10Tbl; • npii1BO,D,VIT B nOp51,D,OK pa6cny neYeHV1, BbiBO,D,I!IT V13 opraHV13Ma WJJaKV1 V1 TOKCV1Hbl; • cnoco6crsyer Bbi,D,eneHl-110 >KeJJ'-1111;

Orpy6V1 npoTV1B 3anopos HecKOJJbKO ner no,o,pH,o, 5I crpa,o,ana or 3anopos. nV1na cna6111renbHble Ta6neTKVI, HO OYeHb CKOpO OpraHV13M npV1BbiK K HVIM, VI 51 nOHHJJa, YTO HY>KHO 111CKaTb ,o,pyme CnOC06bl 3aCTaBV1Tb Klii-

WeYHVIK pa60TaTb. npV151TeJJbHVII..\a paCCKa3aJla MHe, KaK OHa cnpasnHeTCH c 3anopaMV1. 51 nocne,o,osana ee coseraM VI TO:>t<e V136asVInacb or MHoronerHeill npo6neMbl.

A renepb xoyy no,o,e-

JJV1TbCH CBOV1M OnbiTOM CO BCeMV1.

Ha 3asrpaK 51 rorosn10 ,D,JlH ce6H Kawy V13 p>KaHbiX orpy6eill : 3aJlli!BaiO rOp51'-lVIM MOJIOKOM 100 r 0Tpy6eill, nflOTHO 3aKpbiBaiO KaCTpiOIIbKY KpbiWKOVl V1 OCTaBJJ5110 Ha 20 MVIHyT HaCTaVIBaTbC51.

KpOMe KaWV1 Ka>K,CJ,biVl BeYep nepe,o, CHOM 5I Cbe,D,aiO O,D,VIH 6onrapCKVIVl nepeu, V1f1V1 nOM111,CJ,Op, pa3pe3aHHblill nononaM 111 w,e,o,po CMOYeHHbiVl B OJlVIBKOBOM Macne. 6oraTbl8 BV1TaMV1HaMV1 VI KJJeTYaTKOVl OBOW,VI OTJ1V14HO CTV1MYI1Y1PYIOT pa6ory KV1W84HV1Ka .

IOJlUR 4>., no 3JleKmponnoii no'lme

• ynyYwaer anneT111T; • yronHeT >Ka>K,D,y. He ycrynaer s 3TOM MV1HepanbHOVI BO,D,e V1 3eneHOMY YaiO; • lil36aBJ151eT OT CII1MnTOMOB nOXMeJlb51 V1 '-lYBCTBa T51>KeCTVI B :>KeJJy,D,Ke.

3cpcpeKTV1BHOe cpe,D,CTBO or npone>KHeV1 v

PH>KeHKa BXO,D,I!IT B TOn-1 0 IIYYWVIX npo,o,yKTOB, KOTOpble peKOMeH,D,OBaHbl >KeHW,VIHaM B nepl-10,0, 6epeMeHHOCTIII. HanV1TOK o6oraw,aer opraHV13M BVITaMV1Ha-

TaK nOJJY'-lii1IlOCb, 4TO M051 CBeKpOBb CJlOMana weii!Ky 6e,o,pa 111 ,o,onroe speMH 6blfla npii1KOBaHa K nocren111 .

B npeKJJOHHOM B03-

MV1 111 MVIKp03JleMeHTaMV1, CnO-

pacTe 3TO pacnpOCTpaHeHHaH 111CTOpV151 . TaK nonyYV1JlOCb, YTO B

C06CTBY51

HOpMaJlbHOMY pa3-

OCHOBHOM 3a 60JlbHOill yxa>KV1Bafla 51. 0CHOBHYIO npo6JleMy CO-

BII1TV110 nno,o,a. npV1 3TOM He Ha-

CTaBJ151Illl1 npOile>KHII1 . HapH,o,y C anTe'-lHbiMII1 Ma351MV1 5I V1CnOJlb-

HOCV1T spe,o,a 6y,o,yw,eill MaMe. '-IT06bl nOJlyYVITb OT p51:>t<eHKV1 Haii160JJbWYIO n01lb3y, cne,o,yer nii1Tb ee Harow,aK.

lloozomoauJra CaemJrana Kawmanoaa

30BaJJa HapO,D,Hble cpe,D,CTBa . 0,D,HO 1!13 HVIX OKa3aJlOCb 0'-leHb 3¢¢eKTII1BHbiM.

51 V13MeflbYana V1 3anV1sana KVInHTKOM Kopy ,o,y6a, Ilii1CTb51 YepHOVI 6y3111Hbl 111 6eflOVl (2 CT. fl. Ha 600 Mil KV1n51TKa). noTOM HaCTaii1Bafla cpe,D,CTBO

3 YaCa,

npOI..\e>KV1Bafla, CMa4V1BaJJa B 3TOM

,o,enana npV1MOYKV1 Ha npone>KHV1.

Anna IJaiiKuna, no 3JieKmponnoii no'lme

Hacroe MapniO 111

--- - - - - - - - - -

eHUQIIbHOe -

lenaTV1T: ne4eHV1e pacToponwelll np111 renaTII1Te, S Ka'-leCTBe AOnOnHII1TellbHOro neYeHII1H, xopowo noMoraeT npopow,eHHbte ceMeHa pacToponwll1. C npopaw,111saH111eM cMo:>KeT cnpaSII1TbC5l nt060V!, 3TO COSCeM He CllO:>KHO. noTpe6yeTC5l 100 r CeMHH pacToponwll1. ,D,eVicTsosaTb HY:>KHO CJ1eAYIOUJ,111M o6pa30M : • :; CKII1 MapniO, CJlO:>KeHHYIO S 3-4 CJ105l, TaK, YT06bt ee yronKII1 CSII1Ca11111 Hapy:>Ky, 3aTeM posHblfv\ cnoeM HaCbtnb-·-•' Te Ha Hee ceMeHa pacToponwll1.

YAo6Hee 6yAeT, '"' """ eCJ1111 MII1CKa 6y- f AeT nnOCKOVi. •-' 3aneViTe ceMeHa ropH'-IeVi (HO I !f.'V;;;.

He Kll1nHUJ,eVi) Kll1nH'-IeHOVi SOAOi-1, '-IT06bt oHa noKpbtsana ceMeHa 111 Ha 1 eM 6btna sbtwe . OcTasbTe see 3TO Ha 3-4 Yaca s TennoM MecTe, npii1Kpbts pacToponwy yronKaMII1 Mapnll1. 4epe3 4 Yaca cneV!Te SOAY 111 CHOSa npii1KpOVITe ceMeHa Mapnei-1, ocTas111s s TennoM MecTe Ha 8-10 Yacos. nocne 3Toro 3anei-1TeceMeHaropHYei-1KII1nHYeHoi-1 SOAOi-1 111 OCTaSbTe Ha 5 MII1HyT, 3aTeM CneV!Te SOAY, 111 CHOSa 3aKpOi-1Te ceMeHa MapneV!, OCTaSII1S see 3TO S TennOM MecTe Ha 8-10 Yacos . He:>Kena-

TellbHO CTaSII1Tb MII1CKY C CeMeHaMII1 HaC011H4e,TaKKaKCOJlH4eCII1JlbHO SbiCYWII1T MapniO 111 npopaw,111saH111e OCTaHOSII1TC5l.

Ecn111 sbt 6yAeTe see AenaTb no pe4emy, TO ceMeHa npoKniOHyTcH s cpoK . Ho ecn111 see :>Ke 3TO He npo11130i-1AeT, nosTOpii1Te npo4eAypy.

He nony'-1111TCH npopaCTII1Tb ceMe-

IIIIIII••••Ha pacTOponwll1 TOJlbKO S TOM Clly'-lae, eCJ1111 y

..,;

sac HeKa'-leCTSeHHOe Cblpbe. npopocwll1e ceMeHa cneAyeT ynoTpe6nHTb no 1 CT. n. YTPOM 111 seYepoM. V1x MO:>KHO A06aS115lTb s TBopor, Kawll1 111 APYrll1e 6Jli0Aa, a MO:>KHO eCTb npOCTO TaK . 0HII1 111MeiOT rOpbKOsaTbli-1 opexosbti-1 sKye . npopow,eHHaH pacTOponwa npeKpaCHO OYII1w,aeT neYeHb 111 Kposb 111 HOpManll13yeT n111w,esapeH111e. Ee none3HO eCTb He TOJlbKO 60JlbHbiM renaTII1TOM, HO 111 3AOPOSbiM IliOAHM AllH npoqmnaKTII1KII1. s:l, K npii1Mepy, AllH scei-1 ceMbll1 nep1110A111'-IeCKII1 AenaiO canaT 1113 osow,ei-1 c npopow,eHHbtMII1 ceMeHaMII1 pacToponwll1. 3To SKYCHO 111 O'-leHb none3HO. nonpo6yi-1Te!

JiuouJJ. BacuJlbeana KoaaJleHKo, z. CanKm-llemep6ypz

noAOPO>KHV1K Anfl npocpV1naKTV1KV1 aTepocKnepo3a ,D,o6pbti-1 AeHb , AOpor111e APY3b5l.

HeAaSHO y3Hana, '-ITO AnH npoqmnaKTII1K111 aTepocKnepo3a none3Ho m1Tb HacTOi-1 nOAOPO:>KHII1Ka. Y:>Ke nonpo6osana 3TO 3aMeYaTenbHOe HaTypanbHOe neKapcTso 111 cpa3y :>Ke peWII1na paccKa3aTb o HeM '-1111TaTenHM J1106111MOVi ra3eTbl. Pe4enT 3TOf0 HaCTOH COSCeM npoCTOVi : HY:>KHO 3all111Tb CTaKaHOM Kll1nHTKa 1 CT. Jl. 1113Mellb'-leHHbiXJ1111CTbeS noAOPO:>KH111Ka 111 Yepe3 10 MII1HyT npo4eA111Tb HaCTOVi. 3Ty n0p411110 neKapCTSa ClleAyeT Sblnii1Tb MeneHbKII1M111 rnOTKaMII1 S Te'-leHII1e YaCa .·E:>KeAHeSHO HY:>KHO rOTOSII1Tb CSe:>KII1i-1 HaCTOi-1 . n111Tb era He06XOA111MO S Te'-leHII1e Me-

KanV1Ha no6e,n.V1na KV1CTY 3ApascTByi-1Te, XOYY nOAem1TbC51 pe4emoM 3cpcpeKTII18Horo cpeACTBa OT KII1CTbl5lii1'-IHii1Ka. MHe 57 neT. 8o3paCT AalleKO He IOHbti-1 Ill AeTeilt y:>Ke He pO:>KaTb, HO 3a :>KeHCKii1M 3AOp08beM, KaK Ill nollO:>KeHO, npOAOJl:>KaiO cneAII1Tb. 8 npownoM roAy Ha O'-lepeAHOM OCMOTpe y fi!IHeKOJlOra, y MeHH 06Hapy:>KII11111 KII1CTY Ha npasoM HIIIYHii1Ke. SpaY peKoMeHAOBana noHa6n10AaTb 3a TeM, KaK 6yAeT ce6H secTI1 3TO o6pa3o8aHil1e , 1.1 ec11111 OHO HaYHeT y8eJlll1'-11118aTbC51 B pa3Mepax, TO ero HY:>KHO 6yAeT YAa11111Tb. s:l pew111na nonbtTaTbCH1!136asi11Tbc51 OT HeHaBi11CTHOH K111CTbl C nOMOUJ,biO KM111Hbl. Pe4enT 3TOT 5I' yCJlblwana OT nOAPYfil1, KOTOpa51 pew1t1na MHe nOMO'-Ib. Hy:>KHO B351Tb CBe:>KeBbt:>KaTbiH COK 5lf0A Kallii1Hbl 111 CMewaTb C MeAOM 8 nponop4111111 1 : 1 .

CMeCb cneAyeT np111HII1MaTb HaTow,aK no onpeAeneHHOilt cxeMe: nep8a51 HeAenH - Ha KOH'-1111Ke YaVtHOH JlO:>KKII1, 8TOpa51- 1/2 '-1. n., TpeTbH1 '-1. 11., YeTBepTaH- 1 CT. 11. CMeCII1 ABa:>KAbt 8 AeHb: YTPOM 111 seYepoM. nocne 3Toro Hy:>KHO CAenaTb nepepbt8 Ha MeC514, a noTOM on51Tb npi!IHII1MaTb CMeCb Kalli!IHbl C MeAOM, HO B o6paTHOM nOp51AKe: Ha4111HaTb C 1 CT. Jl. ABa)I(Abl B A8Hb 111 T. A· OYeHb none3HO npocro CbeAaTb e:>KeAHeBHO no 15 5lfOA KMII1Hbl HaTOUJ,aK 8 TeYeHI!Ie A8YX M8C51488. 8 3TOM CJlyYae He Hy:>KHO A811aTb nepepbtBbl. 4epe3 nonroAa nocne Taro, KaK MHe 6htn nocTa8neH All1arH03, 5I On51Tb np111w11a Ha OCMOTp K 8paYy. 0Ka3aJ10Cb, '-ITO KliiCTbl Ha 51111YHII1Ke 6onhwe HeT. Cnac1116o Kanii1He! 3TO OHa BepHyna MHe 3AOp0Bbe.

ERena AnamoJlbeBHa Kypacoaa, CapamoacKaJJ. o6Racmb CH4a. 3TO 111 eCTb Kypc neYeHII15l. >KenaTellbHO S Te'-leHII1e fOAa nOSTOpii1Tb ero HeCKOJlbKO pa3. s:l AYMaiO, '-ITO HacTOi-1 noAOPO:>KHII1Ka CJleAyeT nep1110A111'-IeCKII1 ynoTpe6nHTb seeM 1110AHM nocne nHT111AeCHTII1. TaK KaK S 3TOM S03pacTe MallO KTO MO:>KeT noxsacTaTbCH OTMeHHbiM 3AOPOSbeM.

HamaJlUJJ. renpUX06Ha MaRUKOBa, z. BJlaouMup

KoMnpeccbl CHlllMYT 6onb Y My)l(a MOeC1 CeCTpbt Me)l(nOSSOHKOSas:l rpbt)l(a . 0H "'aCTO CTpa,[J,aeT OT 60flee1 S Cni1He.

B TaKI1x CflyLtaflx eMy noMoratoT AOMaw-

HI1e KOMnpeCCbl. 0HI1 , KOHeLtHO , He fleLtaT,

HapogHble pewenTbl OT HapyweHV15l 06MeHa Be~eCTB - ni1CTbfl O,[J,ysaHLti1Ka YCI1fl i1 SatoT ,[J,eflTeflb-

HO o6es6ofli1SatoT OTili1LtHO . AefltoCb 11x pe-

HOCTb )l(efleS SHYTpeHHeC1 CeK p e U,1111, peryfll1py-

u,emaMI1 . np11 Me)l(nOSSOHKOSOC1 rpbt)l(e OLteHb 3¢l¢le KTI1SHbl KOMnpeCCbl 11S KOHCKOrO )1(11 pa. >K11p He06XO,[J,I1MO paCTOni1Tb Ha S0AflHOC1 6aHe 11 A06aSI1Tb K HeMy napy Kaneflb s¢l11pHoro Macfla MO)I()I(eseflbHI1Ka 11fll1 nl1xTbt, noTOM see nepeMewaTb. KOfli1LtecTso )1(11pa Afls:l KOMnpecca SaSI1CI1T OT nflOW,aA11 6oflbHoro MecTa. Ero AOfl)I(HO xsaTI1Tb, LtT06bt saKpbtTb SCIO npo6fleMHyto SOHY Ha Cni1He . KorAa CMeCb )1(11pa 11 3¢l11pHoro Macfla CflerKa OCTbtHeT, ee Cfle,[J,yeT HaHeCTI1 TOflCTbiM CflOeM Ha CflO)I(eHHYIO S HeCKOflbKO CflOes Mapflto 11fll1 TOHKYIO XJlOnLtaTo6yMa)I(HYIO TKaHb, npl1fl0)1(11Tb Ha 60flbHOe MeCTO , csepxy KOMnpecc H~HO sa¢l11KCI1pOsaTb n11w,es0C1 nfleHKOC111 wepCTS'lHbiM nflaTKOM. KoMnpecc He06XOA11MO ,[J,ep)l(aTb He MeHee

2 Ltacos . AeflaTb TaKI1e npOL..\eAYPbt CfleAyeT OA11H pas s AeHb.

A KOfli1LtecTso

IOT n11w,esapeH11e , yflyLtw a toT o6MeH sew,ecTs 11 nofleSHO

11CnOflbSOSaTb S KaLteCT Se 11Hrpe,[J,I1eHTa OSOW,HbiX CaflaTOS. TaK)I(e Afls:l SOCCTa HOSfl e HI1s:l 06MeHa sew,eCTS peKOMeH,[J,yeTCS'l n i1T b

3- 4

pasa S AeHb no

1 Lt . fl . COKa 11S fli1CTbes O,[J,ysaHLti1 Ka 11 no TpeTI1 CTaKaHa Tpi1)1(Abl S ,[J,eHb AO e,[J,bl HaCTOC1, KOTOpbtC1 roTOSI1TCS'l 11S paCLteTa

1 CT.

fl. 11SMeflbLt eHHbiX flt.1CTbeS

OAysaHLti1Ka Ha cTaKaH Kl1nflTKa. CpeACTso HacTat.1saeTcs:l s TeLteHI1e Ltaca .

- 3aflee1Te

11

CT. fl. t.1SMeflbLt e HHbi X KOpHeC1 O,[J,ySaHLtt.1Ka CTaKaHOM

SOAK11, HaCTai1SaC1Te cpe,[J,CTSO HI1Mae1Te no

30

Kaneflb

3 pasa

2

He,[J,eflt-1 , nOTOM npou,e,[l,t.1Te t.1 npt.1-

S ,[J,eHb A O e,[J,bl S TeLteHI1e

2-3

He,[J,eflb.

- Afls:l BbtSe,[J,eHt.1fl WflaKOS t.1 S opraHt.1SMa MO)I(HO 11CnOflbSOSaTb OTsap Ha OCHOSe YKCyCa 11 Me,[J,a. 3 aflee1Te

3 LtaCTI-1 Me,[J,a 1 LtaCTbiO SO,[l,bl

11 Kl1nf!Tt.1Te , CHI1Mafl neHy, noKa He n peKpaTt.1TCfl ee o6pasosaHI1e . 3aTeM nOCTeneHHO A06asfls:le1Te S CM eC b passe,[J,eHHbtC1 S SOAe ( 1:1) St.1HHbte1 (S11HOrpa,[J,HbtC1) YKCyC AO Te X n op, n OKa Ha SKYC KI1CflOe 11 CflaAKOe He ypasHoseCflT APYf ,[J,pyra. npi1HI1Mae1Te u,efle6Hbte1 OTsap no

11x sas11c11T

1 CT. fl . 3-4 pasa

OT CaMOLtySCTSI1fl .

S ,[J,eHb S TeLteHI1e

2- 3 He,[J,eflb.

- noMeCTI1Te HeCKOflbKO 11SMefl b"'eHHbiX fli1CTbeS 6a,[J,aHa S Kl1nfl -

TaK)I(e OTJ111"1Hbte o6es60fli1Satow,l1e KOM-

TOK 11 HaCTai1SaC1Te KaK Ltae1. nee1Te Ha n t.1TOK, pas6aSfls:ls:l Kl1ns:lTKOM .

npeCCbl noflyLtatoTCfl 11s cneu,l1aflbHOC1 TpaSflHOC1 HaCTOC1KI1.

Vlx

yMeHbwatoT )1(11pOsbte OTflO)I(e HI1s:l.

MO)I(HO TaK)I(e onOflOCHYTb S XOflOAH OC1 SOAe flt.1CTbfl 6aAaHa , nOfl0-

l0TOSI1Tb ee TO)I(e He

)1(11Tb S KepaMt.1LteCKyto eMKOCTb , A 06ast.1Tb MeA nO SKyey, TW,aTeflbHO

OLteHb Cfl0)1(H0. H~HO 11SMeflb"'I1Tb 11 CMe-

nepeMeWaTb, nocTaSI1Tb S Tenflyto AYXOSKY t.1 TOMI1Tb Ha npOTfl)l(e-

waTb no

100 r

KOpHs:l ,[l,eSflCI1fla, Tpasbt AOH-

HI1t.1 HO"'t-1 . nofly"'I1SWYIOCS'l CMe Cb 11C n OflbSyC1Te S KaLteCTSe sasapKI1,

150

,o,o6asmlfl ee s K11nflTOK . Ta Ko C1 Ha n t.1TOK peKoMeH,o,ye TCfl nt.1Tb s TeLte-

HI1Ka 11 KOPHfl ca6eflbHI1Ka , A06asi1Tb

r HespeflbtX ceMflH cTenHoro 6ofll1roflosa.

HI1e ,o,syx He,[J,eflb .

Ecfll1 He HaC1AeTe ceMeHa 60fll1roflosa, He

- noMeCTI1Te S TpeXfli1Tposyto CTeKfls:lHHYIO 6aHKY

1 Kr SbiMbiTbiX Ke -

CTpawHO. HacTOC1Ka 11 6es HI1X 6yAeT ,[J,eC1-

APOSbiX opexos s CKOpflyne , s a c btn bTe 11x 1 Kr caxapH o ro necKa , sa-

CTSeHHOC1. PacTI1TeflbHYto cMeCb HMO sa-

flee1Te see 3TO

fli1Tb

0,5

fl SOAK11 11 nOCTaSI1Tb S TeMHOe

MeCTO Ha Tpl1 He,[J,efll1. noTOM fleKapCTSO

1 fl

SO,[J,KI1 t.1 nOCTa SbTe S TeMHOe TenflOe MeCTO, nepi1-

0,[J,t.1LteCKI1 scTps:lXt.1Safl . Ye p e s

3 AH fl Cflee1Te o6pasosa swytoc fl KOp11Lt2 pas a saflee1Te

HesaTO-KpacHyto )l(t.1AKOCTb. 0cTasw t.1eCfl opex~-1 ew,e

Cfle,[J,yeT npou,e,[J,I1Tb 11 11CnOflbSOSaTb Afls:l

1 fl

KOMnpeccos. Aaflee see , KaK 11 s nepsoM

waC1Te see

peu,eme .

CTeKila 11 xpaHI1Te S TeM HOM MeCTe. Y nOTpe6flflC1Te 3 TO fleKapCTSO no

3uHauoa JienewKo, MuHcKaJl o611acmb

SO,[J,KI1 t.1 Cflee1Te , Ha CTOflS , KaK t.1 S nepsbte1 pas . no c fle 3TOro CMe-

3 3KCTpaKTa , nepe fle e1Te

1 CT. fl. 3 pasa

YepHa5l 6y3V1Ha npV1 noAarpe Kffii<Abult asrycT ~e HeCKOflbKO fleT nOAPflA fl sanacatocb

HaCTOC1Ky S 6yTblfl KI1 t.1S TeMHOro

S ,[J,eHb AO e,O,bl S TeLteHI1e Tpex He,[J,eflb .

lloihomoe u11a lloJiuHa Ten11yxuHa

Afls:l npl1r OTOSfleHI1s:l fleKapCTSeHHOfO OTBapa •••

H~HO BSflTb 1 CT. fl. flfOA t.1fll1 11SMeflb"'eHHOtl\ KOpbt LtepHot:;i6ySI1Hbl, Safli1TbCTaKaHOM Kl1nflT-

15 MI1-

LtepHot:;i6ySI1HOtl\ , y KOTOpotl\ 11 flfO,[J,KI1, 11 KOpa 06fla,D,aiOT ne-

Ka, npOKt.1nflTI1Tb Ha MeAJleHHOM OrHe

Lte6HbiMI1 csotl\cTBaMI1. Ew,e 11s ,o,eTCTBa noMHto, KaK 6y311-

HYT, SaTeM n pou,e,O,I1Tb . ni1Tb fleKapcTBO Ha-

Ha BbtpYLtana MOto 6a6ywKY. Y Hee 6btfla no,o,arpa, 11 a ne-

AO a TenflOM s 11,o,e no noflCTaKaHa s ,o,eHb. Kpo -

pi10Abt 060CTpeHI1s:l CYCTaBbl Ha HOrax 6oflefll111 Hb1Jll1

Me 3TOfO H~HO ,O,eflaTb npt.1napK11 Ha 60flbHbte

TaK, YTO oHa cnaTb He Morna. A noTOM nonbeT He,o,ento-

CyCTaSbt: ropCTb fli1CTbeS 6ySI1Hbl Safli1Tb CTa-

,o,pyryto OTsap 11s 6ysi1Hbt - 11 ace , 6oflb ywfla.

KaHOM Kl1nflTKa, pacnapi1Tb , HeMHoro OCTY-

HecKOJlbKO neT HaSM MHe np11wnocb Hati1T11 3TOT

A I1Tb 11 np11KilaAbtSaTb Ha

cTapbttl\ peu,em neKapcTsa oT no,[J,arpbt. Aeno a

,

TOM , l.fTO MOt:;i M~ CTafl MY'l11TbCR OT :noll\ 60fleS-

i.

H11. nosTOMY 6a6yWK11H peu,em npl1f0,[],11J1Cfl eMy KaK Heflb3fl KCTaTI1 .

20

MI1HYT K 60flb~

HbtM cycTas aM. nocfle TaKI1X np1-1napoK 60flb OTCTYnaeT.

E11eHa MuxaiiliOBHa Jlym~oea, z. MocKea

HapOAHOe cpeACTBO An 51 MY>KCKOV1 cl!ln bl v

B npownoM r0AY 1113-3a 6one3HII1 no YeK 5I nepeHec ABe onepau,111111 . s:! wen Ha nonpasKy, 111 see 6bmo 6bt xopowo , ec 11111 6bt , scneACTBII1e o6U.(ero ocna6neHII1H opraHII13Ma, y MeHH He nOHBII1Jlii1Cb npo6neMbt no MY>KCKOC1 YaCTII1. Cnac1116o )f(eHe , ~OTOpa51 MeHH nOHHna. 0Ha HaWna peu,em neKapcTBa, KOTopoe sepHyno MeHH K nOnHOU,eHHOVl >KII13HII1 . 3HaeTe, ecn1116b1 caM Yepe3 sTo He npowen , TO BPHA 11111 nosep111n 6bi , YTO TaKII1e npoCTble 111 3HaKOMble npOAYKTbl MOryT TaK AeC1cTsosaTb . npll1roTOBII1Tb 3TO neKapCTBO COBCeM Hecno>KHO. s:! cMewan 250 r MeAa, 150 r coKa anos, 350 Mn KpacHoro BII1Ha, 100 r nopOWKa, KOTOpb!Vl 5I nonyYII1Jl , CMOJlOB B KO¢eMOJ1Ke ropCTb nnOAOB Wll1 nOBHII1Ka, 111 30 r nopowKa 1113 ceMHH neTpywKII1 . HacTa111san STo cpeACTBO B TeYeHII1e AByx HeAenb, nep1110A111YeCKII1 BCTp51XII1Ba51 COAep>KII1MOe . A np111HII1Man ero no 1 CT. n . 3 pa3a s AeHb 3a nonYaCaAO eAbl. l.Jepe3 ABa MeCHU,a C XBOCTII1 KOM MOVl OpraHII13M BOCCTaHOBII1JlC51 nonHOCTbiO.

HzopbB., no 3JleKmpoHHoii. no'lme

JleKapCTBeHHble TpaBbl An5l yKpenneH V15l KOCTel!l OcTeonopo3 cpa3111n MeHH s nep1110A Knii1MaKca . B03MO>KHO, OH 6btn y MeHH 111 paHbWe , HO y3Hana 5I 06 3TOM B 3TO HenpOCTOe Anl'l ce6H speMH . npowna o6cneAOBaHII1e , VI OKa3anOCb, YTO HeCMOTp51 Ha TO YTO MHe BCero 52 r0Aa , KOCTII1 y MeHS'l B nnOXOM COCT051HII1111. npV13HaiOCb, MeHH 3TO Bbi6VInO 1113 KOneVI . BeAb ¢aKTII1 YeCKVI 5I Y3Hana, YTO MOry B n1060C1 MOMeHT CnOMaTb HOry, Hanpii1Mep. A B 3TOM Mano npii151THOr0 . s:J BbiHCHVIJla, YTO OCTeonop03 y >KeHU.(VIH, KaK npaBVIJlO, BCerAa npVIXOA111T C Kn111MaKCOM. OH Bbi3BaH ropMoHanbHOC1 nepecTpoC1KoC1 opraHVI3Ma . 3HAOKpVIHOnor nocoseTosana MHe npii1H111MaTb KaJlbL1,111Vl 111 BII1TaMII1H ,lJ,, a TaK)f(e HaCTOII1 1113 Tpas c scTporeHaMII1 . 3To wan¢eC1, Knesep KpaCHbtC1 111 conoAKa. Wan¢eC1 3asap111saeTcH Vl3 pacYeTa no 1 CT. n. Ha 2 cTaKaHa KVInHTKa. HacTaVIBaeTcH c peACTBO nonyaca s 3Manll1posaHHOC1 KacTpiOne npVI 3aKpbtTOC1 KpbiWKe. noTOM HaCTOVl cneAyeT npou,eA111Tb VI nii1Tb B TennOM B111Ae no CTaKaHy YTPOM HaTOU.(aK B TeYeHVIe MeCHU,a. nocne TpexMe. CHYHOrO nepepb!Ba Kypc MO>KHO nOBTOpii1Tb. Kne sep KpaCHbiVl 3aBapii1BaeTC51 TaK: 1 CT. n . 3anii1BaeTCS'l 2 CTaKaHaMVI Kll1n51TKa. HacTaii1BaeTC51 nonYaca 111 npou,e)f(II1BaeTC51 . npii1H111MaTb ero TaK)f(e He06XOA111MO HaTOU.(aK B TennOM B111Ae, HO y)f(e no nonos111He CTaKaHa. Kypc npVIeMa - 1 MecHu,, c nosTopoM Yepe3 3 MecHu,a. l.JTO KacaeTCS'l COJlOAKVI, TO 3aBapii1BaeTC51 KOpeHb TpaBbl .

1 CT. n. 1113MenbYeHHOrO KOpH51 3aJ1111BaeTCS'l 2 CTaKaHaMII1 Kll1nHTKa, HacTall1saeTcs:~ nonYaca , HO npVIH111MaeTcs:~ s MeHbweC1 A03111pOBKe (100 Mn AO eAbl 3-4 pa3a B AeHb) .

Bee nepeYII1CneHHbte HaCTOII1 s:~ YepeAyiO . OYeHb HaAeiOCb, YTO OHII1 nOMOrYT MHe OCTaHOBII1Tb pa3BII1TVIe OCTeOnOp03a .

0KOnHV1K cnpaBV1nC5l C 6pOHXV1TOM 3TOVl 3111MOII1 y MeHH 6b1Jl 6pOH XII1T, np111YeM oYeHb 3anyl.l.ieHHbtC1 . s:! He cpa3y HaYan a neYII1TbCH, a KOrAa OnOMHII1JlaCb, B r pyA111 BCe npOCTO KnOKOTano. MaMII1Ha 3HaKoMaH nocoseTosana MHe 3asapii1Tb KOpeHb OKOnHII1Ka Ha rOpHYeM MOJlOKe . Afl51 3TOro HY>KHO B351Tb 1,5 CT. Jl . 1113MeJlbYeHHOrO KOpH51 , 3aJ1111Tb 0,5 Jl MOJlOKa 111 nOCTaBVITb BCe 3TO TOMII1TbC51 B pa3orpeTyiO AO He60JlbWOC1 TeMnepaTypbi AyxOBKY Ha 6-7 YaCOB . npii1HVI MaTb neKapCTBO H~HO no 1 CT. Jl . 3 pa3a B AeHb. s:J ero YepeAOBana CO CMeCbiO TOnYeHOro KOPHH OKOnHII1Ka C MeAOM (MeA A06aBnHna no sKyey). 3Ty CMeCb 5I npVIH111Mana no 1 Y. n . 3 pa3a s AeHb, 3an111saH BOAOC1. neYII1nacb H no TaKOVl CXeMe : HeAeJliO n111na MOnOYHbiVl OTBap , a cneAYIOL!.iYIO HeAeniO - CMeCb KOpHS'l C MeAOM. KaK MHe 111 o6el.l.ianVI , KopeHb oKonHIIIKa cnpaBII1ncs:~ c 6poHX111TOM. KoHeYHO , 5I npii1HII1Mana el.l.ie 111 Ta6neTKVI, HO ysepeHa , YTO 6e3 HapOAHbiX cpeACTB S'l neYII1naCb 6bl ropa3AO AOJlbWe .

TambRHa PycllaHoBa, no 3JleKmpoHHOii. no'lme

Jlapuca KllUMOBHa TollOKOHUHa, z. MocKBa

nposepeHHOe cpe)J.CTBO OT M030ne~ Ecn111 y MeHH noHBnHeTCH M030Jlb, noMoraeT f1111MOH . BeYepoM nepeA CHOM s:~ xopoweHbKO pacnap111sa10 Hory B ropHYelll BOAe , noTOM Hacyxo Bb!T111pa10 ee 111 npii1BH3btBaiO K MecTy, rAe o6pa3osanacb M030nb, KOPKY nii1MOHa c He6onbW111M KOnii1YeCTBOM MHKOTII1 U,II1Tpyca. nyYwe scero B351Tb rop6ywKy nii1MOHa. YTpoM f1111MOHHbtll1 KOMnpecc MO>KHO CH51Tb, a BeYepOM nOBTOpii1Tb npOU,eAypy. l.Jepe3 4-5 AHelll OT M030J1111 He OCTaHeTCS'l 111 cneAa.

lOJlUJI EpMaK, no 3JleKmpoHHoii no'lme

Ya~Hbl~ rpV16 V1 MeA ycnOK05lT HepBbl 3ApascTByC1Te, ysa>KaeMaH peAaKU,111HVI YVITaTenVI ra3eTbl. XoYy noAenii1TbCH peu,emoM xopowero cpeACTBa, KOTopoe omii1YHO ycnoKaVIBaeT Hepsbt , paccna6nHeT VI CHVIMaeT Hanps:~>KeHVIe nocne TH>Kenoro pa6oyero AHI'l . Bee oYeHb npoCTo: 6epeM noncTaKaHa MeAa 111 nepeKnaAbtBaeM B CTeKnHHHYIO 6aHKY, TyAa >Ke Bblnii1BaeM 3 CT. fl. HaCTOH YaiiiHoro rp1116a . Bee TU.(aTenbHO nepeMewVIBaeM VI npii1HVIMaeM nonyYII1BWYIOCS'l CMeCb no 2 Y. n. nepeA CHOM .

raJlUHa BllaOUMUpOBHO Mamomu'l, Bume6cKaR o611acmb

·

'"-~!"-.'1:4'''·~·

!llh""JI'··-,i~·>r.H·I"'""''' .":'r"·ff;."/!",/!Hi!Mr!Pifrt I!~"

111/WM."

m~··:·"":···,

....,,,;,"o7""!.'·'·"'·'·'

~~-~uallbHoe<~ npocmo L_,__~-"-'-·~,~<~·~-.~-··-

Aprpo3: KaK no6oporb cycrasHyK) 6onb ApTpo3 s:~ Ha3btBatO HaW111M ceMeVIHbtM 3a6oneBaHV1eM. Y)f(e MHoro neT Mbt c cecTpoV! M y YaeMcs:J OT cycTaBHOVI 6on1-1 , Bbt3BaHHOVI 3TV1M HeAyroM, 1-1 AellV1MCs:J APYr c Apyr o M non e3 HbtMV1 coBeTaMV1 111 peu,emaMV1. PaccKa)f(y V1 BaM , A o porV1e YII1TaTellV1 , napy p e u,emoB, KOTOPbtMII1 Mbt nonb3yeMcs:J . TaKoe neYeHV1e AaeT x opow1-1VI pe3yllbTaT, no3TOMY AYM a tO , MOs:J V1HcpopMaLJ,V1s:J 6yAeT BaM none3Ha.

1. C11eAyeT 3al1V1Tb

Ha HOYb

2 CT. 11 .

HeWJ1V1cpOBaHHOrO pV1Ca

HOVl BOAbl. YTpOM BOAY He06XOAV1MO CJ1V1Tb , a pV1C CbeCTb no

2 CTaKaHaMV1 TenllO Vl KV1n s:JYe1 Y. 11. B TeYeHV1e AHSl , 3a nV1Ba s:J

BOAOVl. PV1COM He06XOAVIMO JleYII1TbCSl B TeYeH VIe HeAellVI, nOTOM CAe11aTb He6011bWO Vl nepepbi B ( OKOJ10

5-7 AHeV!)

VI nOBTOpVITb lleYe6HbiVl Kypc . TaKOe lleYeHVIe OYVIW,aeT OpraHVI3 M OT OTJlO)f(eHVIS'l

coneV! , no3TOMY nocne Hero apTpo3 AOnroe speMs:~ He AaeT o ce6e 3HaTb.

2. EC11111 )f(e nOs:JBVI11aCb cycTaBHas:J 60llb, C11eAyeT lle YII1TbCS'l AOMaWHVIM lleKapCTBOM Ha OCHOBe KpaCHOrO )f(ryyero nep u,a. CBe)f(II1Vl nepeu, HaAO MeJlKO nopy6VITb HO)f(OM , COeAVIHVITb C KepOCII1HOM B COOTHOWeH VIVI

1:1 111 TW,aTe11bHO

n epeMe -

waTb. 3TOVl CMeCII1 Hy)f(HO AaTb HaCTOs:JTbCSl B TeYeHVIe HeAellVI , nOClle Yero S Hee H~HO A0 6aBVITb n011CTaKaHa pacTII1TellbHOro Macna VI CHOBa see nepeMewaTb. BoT 111 s e e - neKapcTBO roToso . Ero HY)f(HO Sbt110)f(VITb Ha TKaHesytO cancpeTKy 111 npll1110)f(VITb K 60llbHOMY CYCTaBy, CBepxy HaKpbiTb n011 VI3 TVI11eHOM VI 3aMOTa Tb YeM-H 1116YAb Ten11biM. KOMnpecc HY)f(HO OCTaBV1Tb Ha HOYb , a , eC11VI 6yAeT CVI11bHO )f(eYb , MO)f(HO CHS'!Tb ero paHbW e . nonyY VI SWYIOCS'l Macey HY)f(HO Sbll10 )f(II1Tb Ha 60llbHOVl CYCTaB VI HaBepx nOJ10)f(II1Tb n0111113TVIlleH , OCTaBVITb KOMnpeCC Ha HOYb . EC11 VI 6yAeT CV111bHO )f(eYb, ero MO)f(HO CHS'!Tb paHbWe. MHe, KaK npaBVIJlO, XBaTaeT napbl TaKV1X npou,eAyp , YT06bt 6011b YTVIXJla .

EJleHa EopucoBHa I{., 2. Ma2Humo2op cK

TpaBbl npoTV1B 3aBV1CV1MOCTV1

anKoronbHO~

Wene6HOe Macno or era 6one3 H e~

1113seCTHO MHOrO HapOAHbiX

,D,opor1-1e APY3bs:J, neKapcTBO , o

cpeACTB , KOTOpbte OT6111BatOT

KOTOpOM s:J XOYY p aCCKa3aTb , A011)f(-

y Ye110SeKa Ts:Jry K CnVIpTHOMy. Ho,

HO 6b1Tb B Ka~O M A OMe, TaK KaK

KaK V13secTHO , Heso3-

OHO nOMOraeT OT CTa 6011e3HeVI . A

MO)f(HO HaVlTII1 OAHO 11eKap -

111MeHHO , np111 Hapy)f( HOM V1Cn011b-

CTBO Allfl scex: YTO noMora-

30BaHVIVI OH O n oM o r aeT npV1 cy-

eT OAHOMy, MO)f(eT He OKa-

CTasHo VI 60 11 VI VI sa pVIK03e , KO)f(-

3aTb HV1KaKOrO S03AeVICTBV1s:J

HbiX 60J1e3Hs:JX VI r011 0 SH OVl 60-

Ha Apyroro . no3TOMY 6J1VI3KVIM

111-1 , a

311oynoTpe6ns:ttOw,ero Ye11ose-

BHYTPb - yny Ywae T nVIw,eBa-

ec11 1-1 n pV1HII1M aTb ero

Ka cneAyeT Ha6paTbCs:J Tepne-

peHV1e ,

HV1s:J 111 MeTOAOM npo6 VI OWV160K

TeT V1 T. A . P e Yb V1Ae T o 11aBpo-

HaVITVI cpeACTBO , KOTOpOe no-

BOM Mac11e.

yKpenns:JeT

V1MMYHVI-

fOTOBV1TC5'1 OHO TaK . B 03bMVITe

MO)f(eT 111MeHHO eMy. BoT OAVIH 1-13 cnoco6oB , KO-

ns:JTVITb Ha Ma110M OrHe

1-2 MII1-

SbiX 11VICTbe B V1

250

30

r 11aspo-

r 0 11V1BKOSOrO MaC11a .

Yno-

)f(V1Te JlaBpOBbte Jl VICTOYKI-1 B CTeK115'1HHYIO 6aHKY

TOpbtVI peKOMeHAYIOT TpaSHV1-

HYTbl, a noTOM HacTa ll1saTb no11-

KV1 AJ15'1 lleYeHII1s:J allKOr0111113-

Yaca . npoLJ,e)f(eHHbi Vl HaCTOVl

V1 3a11eV!Te OJ1111S KOSbiM MaCll OM. 6 aHKY nllOTHO

1 Y. 11 . 11t06VICTKa 111 2

6011bHOVl AOll )f(eH Sbtni-1Tb S Tp111

3aKpOV!Te VI n OCTa SbTe 8 WKacp Ha ABe HeAe -

Ma . Hy)f(HO

JlaBpOBbiX JlVICTa 3 a11VITb CTaKaHOM SOAKVI , HaCTOs:tTb

2 HeAelll-1 ,

npou,eAVITb V1 AaTb Bbtnii1Tb 3TY

npVIeMa 3a AeHb 3a

20-30

MVI-

HYT AO eAbl Ha nyCTOVl )f(e11yAO K. Kypc 11eYeHII1s:t -

SOAKY 60J1bHOMy anKOr0111113-

Ba)f(HO!

2

3To

Mecs:tu,a.

MeTOA 11eYe-

MOM . Ero 6yAeT TOWHI-1Tb . 3TO

HV1 s:J npoTII1B o noKa3 a H np111 c e-

cpeACTBO He06XOA111MO AaBaTb

pbe3Hbtx cpop Max 3 a6oneBa -

YellOSeKY AO nOs:JBlleHI-1s:J OTBpa-

HV1VI neYeH II1 111 noYeK ,

w,eHI-1s:J K Cn111pTHOMy.

aHeMVI111 , 5'1 3 Se )f(e11yAKa

noTOM HaAO nOMOYb 60llbHO-

111

ABeHaALJ,aTII1 nepCT-

MY Vl36aBI-1TbCs:J OT anKOrD11bHO~

HOVl

3aBV1CV1MOCTV1 V1 OYII1CTII1Tb Op-

AV10CKJ1ep03 e , aTe-

KII1WKV1,

Kap-

raHVI3M . ,ll.ns:t 3Toro c neAyeT

pocKnepo3 e

npll1rOTOBII1Tb Tp ass:tHOVl C60p .

AOB r0110SH Or O M03ra ,

Ha OAHY YaCTb n011btHII1 - OAHa

Mepu,aTe11bH OVl apV1TMII11-1

YaCTb 30JlOTOTbiCs:JYHII1Ka 111 YeTbtpe YaCTII1 TII1Mbs:JHa.

1 Y. 11 .

CMeCII1 Tpas He06XOAVIMO 3a J1111Tb CTaKaHOM SOAbl , n r ·OKV1-

coc y-

111 3a6oneBaHII1s:tx W,111TOSVIAHOVI )f(e11 e 3bl .

lloiJ2omoBuJla EJleHa ~poJl oBa

JlVI . BpeMs:J OT Bpe MeHII1 BCTps:tXVIBaVITe COAe p )f(V1MOe eM KOCTV1 . 4ep e3 1

Macno Yepe3 Map1110

VI

2

HeAe11111 npou,eAVITe -

ne p e11e111Te ero s A PY-

rytO Tapy. XpaHV1Te naBposoe Mac11o B X0110 A HOVI KOMHaTe . nepeA H a p~HbtM n p i-1MeHeHV1eM 11aBposoro Mac 11a peKOMe HAYtO ero c11erKa Har peTb Ha BOAs:J HOVl 6aHe . T aK ero

u,e11e6Hbte

csoV!cTsa

e w,e Cll111 b Hee pacKpo tOT· Cs:t.

A

nOTOM HaTV1paV! -

Te V1M 6onbHbte cycTa Bbt V111V1 BV1CKV1 npVI rOJlOBHOVl

6on VI .

CnosoM , VICnOJ1 b3yVI -

Te n O Ha3HaYeHV110. >Ke11 a10 s e e M 3AOPOBbs:t!

TaMapa M ypadoBHa 0 ., 2. KypcK

~el1uKaJI cu11a - Kpacoma

0Mona>KV1BaK)UJJ1~

Macca>K All71 11V1Wa

3ApascTsy~1Te , ysa)f(aeMble YV1TaTenbHJ.1U,bl. ~ xoYy paccKa3aTb o nonb3e Macca)f(a An>~ n1-1u,a. Ecn1-1 Bbl MeYTaeTe HaAOnro COXpaHJ.1Tb CBOIO MOnOAOCTb J.1 KpaCOTY, TO nocneAyliiTe MOJ.1M COBeTaM .

8J.1AOB J.1 TeXHJ.1K OMOna)f(V1BaiOll.(ero MaCCa)f(a An >I nJ.1U,a J.13BeCTHO MHOro . HaYHeM c caMoro npocTOro . nepeA npou,eAypolil , OYJ.1CTJ.1Te nV1U,O OT KOCMeTJ.1KJ.1, pacnonO)f(J.1TeCb HanpoTJ.1B 3epKana, HaHeCJ.1Te Ha KO)f(y n1-1u,a J.1 Wel-1 nJ.1TaTenbHblli! KpeM J.1nJ.1 KOCMeTJ.1YeCKOe MaGnO, J.1 MO)f(HO HaYJ.1HaTb npou,eAypy. YeTblpe nanbu,a nesolil 1-1 npasolil PYKV1 noMeCTJ.1Te y yronKOB pTa J.1 aKKypaTHbiMJ.1 MaCCI-1py10ll.(J.1MV1 ABJ.1)f(eHJ.1S'IMJ.1 ABJ.1rali1TeCb K CKynaM, B CTOpOHy MOYeK ywelil J.1 o6paTHO .

Macca)f( n6a cneAyeT AenaTb aHanorJ.1YHO. TonbKO s 3TOM cnyYae HanpasneHV1e ABJ.1)f(eHJ.1>1 AOn)f(HO 6b1Tb OT cepeAJ.1Hbl n6a K BJ.1CKaM .

0YeHb xopow1-11i1 pe3ynbTaT AaeT TeXHV1Ka Macca)f(a An>~ n1-1u,a. 3ToT Macca)f( 3aKniOYaeTC>I B TOYeYHOM B03Aeli1CTBJ.1J.1 Ha KO)f(y 1-1 npoBOAJ.1TC>I s TPI-1 3Tana .

CHaYana H~Ho aKTV1BHO so3AelilcTsosaTb nanbu,aMI-1 Ha o6nacTb n6a: cneAyeT Ha)f(J.1MaTb Ha TOYKY y OCHOBaHJ.1>1 6pOBJ.1, a nOTOM MeAneHHO TOYeYHbiMV1 ABV1)f(eHJ.1S'IMV1 s:~noHCKas:~

CTJ.1 pocTa sonoc. Henb3>1 . 3a6biBaTb J.1 0 KO)f(e 803ne ywelil. Ee TO)f(e cneAYeT npoMaccV1posaTb '!. OCTOp0)f(HbiMJ.1 HaAaBnV1BaiOll.(J.1MJ.1 ABJ.1)f(eHJ.1S'IMJ.1.

111 HaKoHeu,, nepexoAJ.1M K 06naCTJ.1 BOKpyr ry6 1-1 wee. Oco6oe BHI-1-

ABJ.1raTbC>I no HanpasneHI-110 K TOYKe .....JI t · y BHyrpeHHero yronKa rna3a. nocne ~ 1 3TOrO H~HO Hali1TJ.1 TOYKY y BHeWHero yronKa rna3a, noMaccV1posaTb ee weV1, TO 3HeprV1YHO HaAaBnV1sas:~ nanbu,eM, 3AeCb rnasHoe AenaTb Mace a)!( cTporo a nOTOM ABV1raTbC>I K BHyrpeHHeMy no KOCMeTJ.1YeCKJ.1M nJ.1HJ.1>1M. A J.1MeHyronKy rna3a. TaKolil Macca)f( yKpenns:~­ HO , OT rpyAI-1 AO noA60pOAKa H~HO eT KO)f(y BOKpyr rna3 J.1 3aMeTHO pa3ABJ.1raTbC>I ssepx, a OT ywelil AO nneY rna)f(V1BaeT MOpll.(J.1Hbl. - C Ha)f(J.1MOM BHJ.13. nepeXOAV1M K MaCCa)f(y n6a. 3TO nocne Macca)f(a n1-1u,o 1-1 we10 MO)f(HO BTOpOiil 3Tan >lnOHCKOiil TeXHJ.1KJ.1 MaCononOCHYTb npoxnaAHOiil BOAOiil .

Ca)f(a n1-1u,a. Ha)f(J.1MaeM Ha TOYKJ.1 y ocCBemJZaHa ,ll,opocfteeBa, HOBaHI-1>1 6poseli1 1-1 Macc1-1pyeM nepeKOC.MemOJlOZ HOCJ.1u,y. noTOM ABJ.1raeMC>I K o6na-

Yero 6o7!TC5i «rycVlHble nanKV1>>

LJro6bl n71TKV1 6blll V1 rnaAKVl

aup. .

~etJuKa5l cutJa - Kpacoma

Ecn V1 cnoflTCfl HOrTV1

.QoMaWHV1C1 SPA-canoH

Cna6biM, cnos:~w,IIIMC>I HOrT>IM noMoryr oniiiBKOBOe Macno 111 ~OA .

Harpe~Te Ha BOA>IHO~ 6aHe

BaHIII>I

no

npaBy

1 CT. n.

OniiiBKOBOrO Macna Ill H8CKOnbKO

Kanenb ~OAa . PacnapbTe pyKIIIIII MacciiiPYIOW,IIIMIII ABIII>K8HIII-

,[l,peHa>KHble o6epTbi-

>IMIII BOTpiiiT8 B HOrT8BYIO nnaCTIIIHyTennyiO CM8Cb Macna

CYIII-

TaiOTC>I Halll6onee 3¢ -

111 ~OAa. nocne Yero o6epHIIITe 111x n111w,eBo~ nneHKO~ 111

cpeKTIIIBHbiMIII npo~eAy­

OCTaBbTe Ha

paMIII, cnaCaiOW,IIIMIII OT

20 MIIIHYT. 3ry MaCKy MO>KHO YepeAOBaTb C MaCKO~ Ha OCHO-

~enn10n111Ta . PaAyeT TO,

Be KpaCHOro nep~a. IOTOBIIITC>I OHa TaK : HY>KHO B3>1Tb

'-ITO IIIX MO>KHO AenaTb He TOnbKO B CanOHaX, HO Ill

1 Y. n. MonoToro KpacHoro nep~a 111 cMewaTb c 1 Y. n. n1060ro niiiT3TenbHOrO KpeMa ,[l,Jl>l pyK . no-

B AOM3WHIIIX ycnOBIII>IX.

nyYeHHYIO CM8Cb H800XOAIIIMO HaHeCTIII Ha OYIIIW,eH-

c

Hbl8 OT naKa HOrTIII Ill o6epHYTb niiiW,eBO~ nneHKO~ .

0YeHb XOpOWIII~ pe3ynbTaT A3eT o6epTbiBaHIII8 Ha OCHOBe MeAa

YepeAOB3HIIIe 3TIIIXAByx npo~eAYP He TOnbKO CAena-

Ill BOAOpocne~. ,[l,n>l npoBeA8HIII>I 3TO~ npo-

eT IIIX KpenKIIIMIII, HO Ill YCKOPIIIT IIIX poeT.

~eAypbl B AOMaWHIII X ycnOBIII>IX He06XOAIIIMO 33n111Tb

2-3

CT.

n.

I"

KpucmuHa IleHR3b, MuHcKaR o61wcmb

naMIIIHapllllll Tenno~ BOAO~

111 nOAO>KAaTb , noKa OHa Ha6yxHeT. Ha 3TO noTpe6yeTC>I MIIIHYT

15-20.

3aTeM CIOAa >Ke A0-

6aBn>leTC>I Tennbl~ MeA, >1111'-IHbl~ >KenTOK Ill He-

Pb16V1~

>KV1 p noAapV1T MOnOAOCTb

MHOrO anenbCIIIHOBoro 111 KaMcpopHoro Macna.

Xoyy nOAeniiiTbC>I pe~enTOM OTniiiYHO~ OMOna>KIIIB310W,e~ MaCKIII

Bee 3TO Heo6xOAIIIMO xopoweHbKO nepeMe-

Ha OCHOBe pbl6bero >KIIIpa. Ecn111 npiiiMeH>ITb ee pa3 B A8C>ITbAHe~,

waTb, TOnCTbiM CnOeM HaHeCTIII Ha KO>Ky, a 3a-

MO>KHO nonyYIIITb noTps:ICaiOW,III~ pe3ynbT3T.

TeM 06MOT3TbC>I niiiW,eBO~ nneHKO~ . ,[l,n>l YCIIIneHIII>I 3cpcpeKTa CBepxy >KenaTenbHO YKPbiTbC>I

CMewa~Te B Y3WKe B nponop~llllll

1:1

pb16111~ >KIIIP Ill MeA. npa-

BIIInbHO nplllrOTOBneHHa>l CMeCb AOn>KH3 IIIM8Tb CMeT3H006pa3HYIO

KOHCIIICTeH~IIIIO. 3Ty M3CKY CneAyeT HaHeCIII Ha OYIIIW,eHHYIO KO>KY

TennbiM OAe>lnOM. An>~ APeHa>KHbiX o6epTbiB3HIII~ MO>KHO TaK-

TOHKIIIM CnOeM . ,[l,n>l YCIIIn8HIII>I 3cpcpeKTa COB8TYIO «YTenniiiTb>> Ma-

>Ke 111Cnonb30B3Tb rn111Hy, 3cplllpHble Macna niii-

CKY MapneBO~ cancpeTKO~ . Yepe3 nonYaCa CHIIIMIIITe OCT3TKIII MaCKIII

MOHa, MO>K>KeBenbHIIIKa B COYeT3HIIIIII C 6330-

B3THbiM AIIICKOM , CMOY8HHbiM B TennOM HaCTOe pOMaWKIII.

BbiM MaCnOM- OniiiBKOBbiM 111n111 MIIIHAanbHbiM.

HaAeiOCb, 3Ta MacKa BaM noHpaBIIITC>I .

HpuHa CMupHoaa, Macca:>~eucm

OllbZQ repMaH, z. KaJIUHUHZpao

OnV1BKosoe Macno Anfl KpacV1BbiX V1 3AOPOBbiX OniiiBKOBOe Macno no yxOAY 3a BonocaMIII.

OAHO 1113 nyYwlllx cpeACTB

Cbl Ill OCT3BbT8 Ha

3TOT HarypanbHbl~ npo-

MIIIHyT. nocne 3TOro BbiMO~Te rona-

BY Tenno~ BOAO~ . nocne TaKO~ MaCKIII BOnOCbl npiii06peTaiOT 06beM,

AYKT BOCCTaHaBniiiBaeT CTPYKTYPY 111 niiiTaeT Bono- ' Cbl. Oco6eHHO 3TO Heo6XOAIIIMO noBpe>KAeHHbiM

nerYe yKnaAbiBaiOTC>I , nplllo6peTaiOT wenKOBIII-

l

111 ocna6neHHbiM BonocaM. BeAb oKpawiiiBaHIIIe Ill yKn3AKIII cpeHOM He nyYWIIIM 06-

(

pa30M CK33biBaiOTC>I Ha IIIX 3AOPOBbe. He~Tpaniii30BaTb HeraTIIIBHOe B03-

CTOCTb Ill 6neCK .

.. n111rare11bHbiH KOMnpecc

~/

0YeHb none3HO ,D,Jl>l 3AOPOBb>l Ill KpaCOTbl BOnOC pa3 B HeAeniO AenaTb niiiTaTenbHbl~ KOMnpecc ,D,Jl>l

Ae~cTBIIIe 3TIIIX npo~eAYP Ha Bono-

_.)}· KOHYIIIKOB Bonae. 3Ta npo~eAypa npeAOTBpaw,aeT

Cbl nOMO>KeT OniiiBKOBOe MaGnO.

·--·-"" .

BoT HeCKOnbKO pe~emoB no AOMawHeMy yxOAY 33 BonocaMIII c IIICnonb-

•.

30BaHIIIeM oniiiBKOBoro Macna.

--.

~ /

Macca>K ronoBbl

:-:.dllllllllllllgllillo..

3Ta npo~eAypa CAenaeT BOnOCbl

) ceYeHIIIe ,D,JliiiHHbiX Bonoc .

HY>KHO onyCTIIITb KOHYIIIKIII BOnOC B CT3K3HYIIIK C ·'

YYTb noAorpeTbiM oniiiBKOBbiM MacnoM Ha

10- 15

MIIIHYT. 3aTeM cneAyeT 33Kpen111Tb IIIX Ha 3aTblnKe 111 o6epHYTb ronoBy rop>~YIIIM nonoTeH~eM . Yepe3 nomaca ocTaTKIII Macna He-

o6xOAIIIMO CMbiTb Tenno~ BOAO~ .

6onee 3AOPOBbiMIII Ill M>lrKIIIMIII. nepeA TeM KaK MbiTb rOnOBy, 06MaKHIIITe KOHYIIIKIII nanb~eB B OniiiBKOBOe MaGnO Ill B TeYeHIIIe

10

sonoc

10 MIIIHYT

nOM3CCIIIpy~Te KO>Ky ronOBbl . 3aTeM ononOCHIIIT8 BOnOCbl Tenno~ BOAO~, nocne Yero MO>KHO MbiTb ronoBy npiiiBbiYHbiM o6pa30M. Macca>K ronOBbl c oniiiBKOBbiM MacnoM >KenaTenbHO Ae-

3TO niiiWb HeKOTOpble 1113 pe~emOB KpaCOTbl C OniiiBKOBbiM MaCnOM . 6narOAap>l CBOIIIM 3aMeYaTenbHbiM CBO~CTBaM OHO OYeHb WlllpOKO npiiiMeH>IeTC>I B KOCMeTOnOrllllll, Ill, HaBepHOe, Ka>KAa>l >KeHW,IIIHa 3HaeT, K3K nplllrOTOBIIITb XOT>I 6bl OAHY M3CKY C OniiiBKOBbiM MaCnOM. KpOMe TOrO , OHO OK33biB3eT 6narOTBOpHOe

naTb Ka>KAbl~ pa3 nepeA MbiTbeM Bonae.

Ae~CTBIIIe Ha B8Cb opraHIII3M , n03TOMy06>13aTenbHO A06aB-

niiiTaTe/JbHaR MaCKa CMewa~Te 2 CT. n. oniiiBKOBoro Macna, 1 s:~~~o 111 1 CT. n.

naTbl, KaWIII 111 APYrllle 6n10Aa .

n>I~Te OniiiBKOBOe MaGnO He TOnbKO B M3CKIII, HO Ill B eAy: Ca-

Ill

OYeHb cKopo Bbl 3aMeTIIITe

s:~6noYHoro yKcyca 111n111 MeAa. Bee IIIHrpeAIIIeHTbl Tw,aTenb-

n03111TIIIBHble nepeMeHbllll BO BH8WHOCTIII , Ill B H3CTpOeHIIIIII.

HO nepeMewa~Te, nocne Yero HaHeCIIITe CMeCb Ha Bono-

Iloozomoau11a HamallbR Cypau11o

8V1TaMV1HHbllll HanV1TOK V13 XBOV1 YepHV1Ka An~ CHV1>KeHV1~

caxapa B KpOBV1 Y Moero My>Ka HacneACT8eHHaf! npeApacnono>KeHHOCTb KCaxapHoMY Al-la6eTY. K CO>KaneHI-110 , Mano nOA81-1>KHbtll\ o6pa3 >KI-13HI-11-1 Henpa81-!nbHOe ni-ITaHI-Ie np1-18en1-1 K c6o10 8 opraHI-13Me, 1-1 cTana pa381-18aTbCfl ::na 6one3Hb . BpaYI-1 CKa3anl-1 , YTO nponi-!Cbt8aTb 1-!HCYJli-IH noKa paHO. Cnasa 6ory, y MY>Ka , noKa He Ta cTeneHb 6one3HI-1 . ,llnfl CHI-I>KeHI-Ifl caxapa 8 Kp081-1 HaM noco8eTo8anl-1 l-lcnonb30SaTb YePH~'~KY· $:t cTana roT081-!Tb MY>KY OTBap 1-13 flrDA , OYeHb npOCTOII\, HO 3<j:l<j:leKTI-18Hbtll\ . $:t 3aJll-!8atO 2 CT. Jl. f!rOA CTaKaHOM Kl-lnf!TKa 1-1 8btAep>KI-1SatO OT8ap Ha MeMeHHOM OrHe 15 MI-IHYT. 0CTb18WI-111\ OT8ap MY>K nbeT no 2-3 CT. n. nepeA eAoll\ TPI-I>KAbt 8AeHb. Anfl npl-lrOT08neHI-Ifl OT8apa, CHI-1 >Kataw,ero ypo8eHb caxapa 8 Kpo81-1, fl I-1CnOJlb3YIO 1-1 Jli-!CTbfl YepHI-1KI-1 . 3anl-18al0 1 CT. fl . I-13MenbYeHHbiX CYXI-IX Jli-ICTI-IKOS 0,5 J1 Kl-lnf!TKa 1-1 Kl-1nf!YY see 3TO nf!Tb MI-IHYT. MY>K nbeT ero no noncTaKaHa nepeA Ka>KAbtM npl-leMOM ni-IW,I-1.

YepHI-!Ka npeKpacHo HOpMani-13YeT caxap S KpOSI-11-1 , YTO OYeHb Sa>KHO , He speAI-IT opraHI-13My.

Ceem11ana IIenellb~yK, MuncKaSJ. o611acmb

Becb npownbtll\ roA fl «He sbtne3ana•• 1-13 npoCTYA· CTo1-1no KoMy-To YI-IXHYTb Pf!AOM , fl cpa3y>Ke 3a6onesana. A ecn~-1 K TOMy>Ke ew,e 3aMep3Hy, TO TYT 1-1 AO 6pOHXI-1Ta HeAaJleKO . He 3Hal0 , YeM 6bt see 3aKOHYI-IJ10Cb, eCJll-1 6bt MHe He noCOSeTOSanl-1 yKpeni-!Tb 1-!MMYHI-ITeT C nOMOW,biO XSOII\HOrO Hani-!TKa. npi-13Ha10Cb, fl YAI-ISI-!nacb . Ao 3Toro fl HI-IKOrAa He cnbtwana , YT06bt xso10 I-1Cnonb30sanl-1 Aflfl neYeHI-Ifl. Ho sce-TaKI-1 pew1-1na nonpo6osaTb 3TO cpeACTso . A SApyr 1-1 npasAa nOMO>KeT! Uene6Hbtll\ Hani-ITOK fl roTOSI-Ina TaK: 6pana 2 CT. n. enosoll\ xso~-1 , KOTopyta 3apaHee co61-1pana s necy, 1-1 Tw,aTenbHO npOMbtsana ee nOA npOTOYHOII\ SOAOII\, noMew,ana S KaCTptOJliO , 3an1-1sana CTaKaHOM Kl-lnf!TKa 1-1 Kl-!nf!TI-!Jla S TeYeHI-Ie 20 MI-IHYT. noTOM Aasana OTSapy HaCTOf!TbCfl 3040 MI-IHYT, nocne Yero npou,e>KI-Isana ero Yepe3 HeCKOJlbKO cnoes Mapnl-1 . nepeA TeM KaK ni-!Tb 3TOT SI-ITaMI-IHHbtll\ Hani-ITOK , H A06asnf!na S Hero MeA ( 1 Y. Jl. Ha CTaKaH Hani-!TKa) . ~ n1-1na no CTaKaHy OTsapa 2-3 pa3a s AeHb. 3TOT Hani-ITOK yKpen1-1n Moll\ 1-!MMYHI-ITeT. Tenepb npoCTYAbt 06XOAf!T MeHfl CTOpOHOII\ .

Ceem11ana MblwenKoea, no 311eKmponnoii no~me

KOKTelllnb «3AOPOBbe» ,IJ.nfl Tex, KTO CTpaAaeT OT 3anopos , npi-ISO>KY peu,em KI-ICJlOMOJlOYHOrO KOKTell\nf! c oTpy6f!MI-1 . ,ll.nfl ero npl-!roTOsneHI-Ifl noTpe6yeTCfl 300 Mn 1% Ke<j:ll-1pa , 2 CT. Jl. nt06btX 0Tpy6ell\ , no 1 CT. Jl. JlbHf!HOII\ MYKI-1 , KaKaO nOpOWKa 1-1 5-7 WTYK YepHOCJli-!Sa . np~-1 >KenaHI-11-1 MO>KHO A06aSI-1Tb S nepeYeHb 1-!HrpeAI-!eHTOS KOKTell\nf! ew,e 1-1 Kypary, npi-IMepHO 3-4 WTYKI-1.

CHaYana pacnapbTe s 50 Mn Kl-lnf!TKa YepHOCJli-IS . noTOM Haneii\Te s 6onbWYtO KPY>KKY CTaKaH Ke¢1-!pa , A06asbTe s Hero oTpy61-! , JlbHf!HytO MYKY 1-1 KaKao . Bee nepeMewaii\Te , YT06bt He OCTanOCb KOMOYKOS . PacnapeHHbtll\ YepHOCJli-IS I-13MeJlbYI-1Te 6neHAepOM 1-!Jll-1 npOCTO nOMeJlbYe Hape>KbTe HO>KOM . 3aTeM A06asbTe eroS Ke<j:ll-!pHytO cMeCb 1-1 xopoweHbKO nepeMewaii\Te. nocTasbTe roTOSbtll\ KOKTell\nb S XOJlOAI-!JlbHI-IK Ha 5-7 MI-IHYT. 3a 3TO speMf! 0Tpy61-! Ha6yxHYT, 1-1 Hani-!TOK CTaHeT ryCTbiM 1-1 OYeHb npl-lf!THbiM Ha SKyC. nocne TaKoro KOKTell\nH saw >KenyAOK 6yAeT pa60TaTb KaK YaCbl. nonpo6yii\Te!

Ba11epuJJ. lOpbeena KamKoea, z. CaMapa

JlbH71Hoe Macno npV1 xoneWV1CTV1Te

Ecn V1 60n71T KOCTOY KV1 Ha Horax

3ApaSCTsyii\Te. Y MeHfl XpOHI-!YeCKI-111\ XOneLJ,I-1CTI-IT. L!aCTO l-13·3a 3aCTOfl >KenYI-1 fl YYSCTSYIO SO PTY rope%. 3To Henpl-lflTHoe cocTOf!HI-Ie . Ao HeAasHero speMeHI-1 fl cnpasnf!nacb c 3TI-IM , npi-1HI-!Maf! Ta6neTKI-1 . Ho OKa3anOCb, YTO eCTb ew,e OAHO HarypanbHOe cpeACTSO, KOTOpoe nOMOraeT s TaKI-IX cnyYaflx. 3To nbHHHOe Macno. AocmTOYHO npi-IHI-!MaTb ero no 1 CT. n. nepeA eAOII\ 1-1 MO>KHO 3a6btTb o ropeYI-1 so pry. JlbHf!Hoe Macno MflrKO 1-1 HaAe>KHO OYI-!W,aeT>KenYHbtll\ ny3btpb.

XoYy noAeni-!TbCf! peu.emoM 3¢l<j:leKTI-ISHoro neKapCTSa OT 60n1-1, KOTOpytO AatOT KOCTOYKl-1 so3ne 6onbwl-lx nanbu,es Ha Horax. no ce6e 3Hal0, YTO C S03paCTOM 3Ta npo6neMa OYeHb OCJlO>KHf!eT >KI-13Hb. HaAetOCb, YTO MOll\ peu,em nOMO>KeT MHOri-IM. ~TaK, HY>KHO S3f!Tb 10 r nasposoro Jli-ICTa, 3aJli-!Tb 100 MJl HawaTbtpHoro cnl-lpTa 1-1 nocTasi-!Tb Ha HeAentO s TeMHOe MecTO. roTosoll\ HaCTOii1KOII\ He06XOAI-IMO paCTI-IpaTb 60JlbHYIO KOCTOYKY ASa)I(Abl S AeHb: YTPOM 1-1 seYepOM . Ha HO% MO>KHO AeflaTb KOMnpeCCbl , CMOYI-IS S HaCTOII\Ke MapntO 1-1 npi-!JlO>KI-IS ee K npo6neMHOMY MeCTY. TaKI-!e npou.eAYPbl He06XOAI-IMO npOAOJl>KaTb, nOKa He yii\AeT 60J1b.

Jiapuca BuKmopoena IIempy11uK, z. HuJICneeapmoecK

Anna Eopucoena (/>uJionoea, z. CanKm-IIemep6ypz

CaM

ce6e ooKmop

YepHafl CMOPOAV1 Ha Anfl rV1 nepTOH V1 KOB ,D,onroe speMS'l s:l MY4l-1n CS'l OT nOBbiWeHHOrQ AaBneHI.-1s:l , HO c rex nop KaK Haw en 3TOT HapOAHbl i/1 peu,em , MOe CaM04YBCTBI.-1e yny4 WI.-1nOCb. ~ o6paTl-1nCS'l K HaPOAHOill MeA111L1,111He OT 6e3biCXOAHOCTII1. ,D,eno B TOM, 4TO s:l - neHCI.-10Hep C He60nbWOill neHCI.-1eill , noM04b MHe HeKOMy, n03TOMy H)')KHO 3KOHOMI.-1Tb, a neKapcrsa cran111 npocro 3anpeAenbHO AOPOr l.-1 . BOT s:l 1.-1 CTan Bbii.-1CKII1 BaTb no 61.-16n 1.-1 oreKaM s crapbiX nOAWI.-1BKax ra3er 1.-1 )l()lpHanos pa3Hble HapOAHble peu,enTbl. MHoro Yer o no npo6osan , HO KOrAa npo41.-1:ran 06 3TOM cpeACTBe, TO cpa 3y nOHS'ln, 4TO I.-1M-TO s:l 1.-1 6yAY ne41.-1TbCS'l . npi.-1rDTOBI.-1Tb 3TO neKapCTBO HeCnO>KHO. ,D,ns:l 3TOro nOHM06s:lTCS'l s:lrDAbl YepHOill CMOPOAI.-1Hbl , KOTOpble MO>KHO l-1CnOnb30BaTb B nt060M Bl-1Ae : neTOM s:l 6epy CBe>Kl-1e , 31.-1MOI/i - 3aMOpO>KeHHble 1.-1n1.-1 cyweHble . Cse>KYIO s:lroAY AOCTaT04H O pa3Ms:lTb AO COCTOS'lHI.-1s:l KaWI.-1U,bl , a BOT ecn1.-1 s:lrDAa cyweH as:l , r o rAa ee cneAyer npocro CMe-

WaTb C OCTanbHbiMI.-1 I.-1HrpeAl-1eHTaMI.-1 . ,D,ns:l npi.-1rorosne HII1s:l neKapcrsa 6epeM 1 craKaH CMOPOAI.-1Hbl , noncraKaHa ni.-1CTbes OAYBaH41.-1 Ka 111 rperb CTaKaHa neneCTKOB KaneHAYnbl. Cyx1.-1e KOMnOHeHTbl nepeMeWI.-1BaeM , 1113Menb4aeM 1.-1 3an1.-1saeM 400 Mn Kl.-1ns:lTKa. ECnl.-1 CMOPOA111Ha CBe>Kas:l 1.-1n1.-1 3aMopo>KeHHas:l , ro ee noKa He KnMeM . >KAeM , noKa neKapCTBO HaCTOII1TCS'l 2 4aCa, 3areM npou,e>KII1saeM Hacr oill 1.-1 A06asns:leM s Hero cse>KyiO 1.-1 n 1.-1 3aMopo>KeHHYIO s:lrDAY· n pi.-1HI.-1MaTb neKapCTBO HMO no noncraKaHa Ka>KAOe y:rpo nepeA 3asrpaKOM. TaK HMO AenaTb, noKa Hacroill He 3aKOH41.-1TCS'l . nocne 3TOrQ HY>KHO CAenaTb nepepbiB Ha MeCs:lll,, a nOTOM nOBTOpi.-1Tb neYeHI.-1e .

BalleHmuH MuxaiiAoBu'l. FpoMoe, Mozu11eecKaR o611ac mb

npononlllc or ncopl!la3a np111 o6ocrpeHII1111 ncop~t~a3a MHe noMorae:r Ma3b 1113 nponon111ca . Bor ee peu,em: 10-15 r 1113Menb4eHHoro np0n0n111ca He06XOAl-1MO nonO>K11Tb B 100 r pacronneHHOro cnltiB04HOro Macna, see rw,arenbHO nepeMewaTb , a nOTOM A06aBII1Tb B CM8Cb 3 Kancynb1 s111raM111Ha A 111 ew,e pa3 see pa3Mewarb. ~ n p OnltiTbiBaiO 3TOill Ma3bl0 MapniO, npii1KnaAbiBaiO e e Ha nopa>KeHHYIO KO>Ky It! cpii1KC1t1PYIO 6111HTOM . .

MO>!<HO 3aKpenii1Tb noss:l3Ky neiiiKonnacTblpeM. Bee 3aBII1CII1T or r oro , Ha KaKOM yYaCTKe rena ecrb npo6ne Ma.

AHdpeii A., TroMeHcKaR o611acmb

BKycHoe neKapcrBo Anfl yKpenneH Vlfl cepAwa 3Apascr syillre , yBa>KaeMas:l peAaKU,II1s:l . nll1wer BaM ne HCII10HepKa 111 3 Ycpbl . npo6neM co 3AOPOBbeM y MeHs:l xsaraer. npii1XOA111TCS'l ne4111TbCS'l . Bpa4111 Bblnl-1Cblsal0r 6onbwoe KOJJII1Yecrso pa3HbiX neKapcrs. Ho 6blsaer, npii1XO>KY B ameKy 3a 04epeAHbiMII1 ra6neTKaMII1 , 4111Tal0 111HCTPYKU,11110 K npenapary 111 BII1>Ky, 4TO y Hero Macca npOTII1BOnOKa3aHII1ill . no3TOMy, c yYeTOM M0111X MHDr04111CneHHbiX A111arH030B, MHe TPYAHO Haillrll1 Ans:l ce6s:l neKapcrso. Bblpyyaer HapOAHas:l MeAl-1U.111Ha . npii1POAHble HaTypaflbHble cpeACTBa 6onee 6e30 6 111AHbl. A r enepb xoyy noAeJJII1TbCS'l peu,enroM AOMawHero n eKapcrs a Ans:l yKpenneHII1s:l cepAe4HO-COCYA111CTOill CII1CTeMbl. MHe OHO 04eHb HpaBII1TCS'l , Aa 111 spaY ero (;;--G --~; OA06ps:leT. \\ !/ Hy>KHO B3s:lTb 3 nii1MOHa, BbiMbiTb , nOACY::\ /f WII1Tb nOnOTeHU,eM , a 3aTeM CMa3aTb KO'•\ !i >KYPY Hepacpii1HII1pOBaHHbiM

njt

Or oteKoB cnacer rpaBfiHOllt c6op 3Apascrsyillre , ysa>KaeMas:l peAaKU,l-1s:l . ~ oYeHb 6naroAapHa BaM 3a none3HYIO 1.-1HcpOpMaU,l-110, KOTOpyiO peryns:lpHO H3XO>KY s saweill ra3ere. MHor111e 1113 peu,emos , KOTOPble s:l npo4111Tana Ha ee cr paHl-1U,ax, He pa3 noMoranll1 MHe 111 Moeill ceMbe. A renepb 1.-1 s:l xoYy noAeni.-1TbCS'l xopowi.-1M nposepeHHbiM peu,enTOM . MHe 68 ner. B nocneAHee speMS'l MeHS'l crano 6ecnoKo11Tb CepAU,e . 0TCIOAa 111 OTeKI.-1. 0 AHO BpeMS'l s:l n111na Ta6neTKI.-1, KOTOPble MHe Ha3Ha4anll1 spa4111 . 0HII1 noMoran1.-1 MHe cnpas ns:lTbCS'l c oreKaMII1 . Ho s nocneAHee speMS'l s:l 3aMeHII1na ra6neTKII1 Ha TpaBS'lHOill OTBap. Pe3ynbTaT TOT >Ke, HO 6e3 XII1MII1111.

TpaBS'lHOill c 6op , 1.-13 KOTOpOr O s:l rOTOBniO OTBap , COCTOI.-1T 1113 Kpanii1Bbl , 3Bepo6 0s:l , TOnOKHS'l HKI.-1 , nOAOPO>KHII1Ka, nnOAOB Wll1nOBH I.-1Ka. Bee ne pe4111CneHHOe 6epercs:l noposHY (nO 06beMy) . 1 CT. n . 1113Menb4eHHOill CMeCII1 s:l 3anii1Bal0 600 Mn BOAblltl Kltlns:l4Y 4-5 M111Hy:r, nOTOM HaCTaii1BaiO OTBap npii1MepHo Yac , 3aTeM npou,e>K111sa10 ero 111 Bbln ii1Bal0 3a AeH b B 3-4 npltleMa. 04eHb pe KOMeHAYIO 3TO neKapCTBO Ans:l r ex, KTO CTOnKHynCS'l C TOil! >Ke npo6neMOill , 4TO 111 s:l.

AHHa FpuzopbeBHa M a eecKaR, z. MocKea

Ofl"f " "'M MOCflOM

~~--~~~

c:j~ . ~//

Kp o Me 3Toro noHaA06s:lTCS'l no 200 r 04111UJ,eHHbiX rpeu,KII1X opeXOB, 111310Ma , Kyparll1 , 4epHOCnii1Ba , 250 r MeAa, OAHa CTaHAaprHas:l ame4Has:l 6y:rbln04Ka Cll1pona Wll1nOBH II1Ka 111 1 6y:rblf104Ka HaCTOiiiKI.-1 60s:lpbiWHII1Ka . ,D,Ba nOCfl eAH II1X 111HrpeA111eHTa MO>KHO npll1rOTOBII1Tb 111 CaMOCTOS'lTen bHO , HO s:l He X04Y rpaTII1Tb Ha 3TO speMS'l 111 noKyn aiO 111x s anreKe. n 111MOHbl , cyxocppyKTblll1 opex111 CfleAyer nponyCTII1Tb 4epe3 Ms:lCOpy6Ky, noMeCTII1Tb Macey B 6aHKY 1113 TeMHOro CTeKna (MO>KHO 06bi4HYIO np03pa4HYIO CTeKns:lH HYIO 6aHKY o6epHy:rb ¢onbroill) , A06aBII1Tb ryAa MeA, Cll1pOn Wll1 nOBHII1 Ka 111 HaCTOiiiKy 60s:lpbiWHII1Ka . 3aTeM COCTaB HaAO nepeMeWaTb AO OAHOPOAHOCTI.-1 111 noCTaBII1Tb B XOflOA111flbHII1K Ha 10 AHei/1 .

Ynorpe6ns:lTb 3TY CMeCb Heo6xOAII1MO e>KeAHeBHO HaTO UJ,aK no 1 CT. fl. TaKOe ne4eHII1e CfleAyeT npOBOA111Tb 2 pa3a s r oA. 3ro - xopowas:l npo¢111naKTII1Ka cepAe4HbiX npo6neM .

Hade:ncda JiapuoHOBHa llpoKonoea, z. Ycpa

Bo BpeMH 6epeMeHHOCn1 MOIO gOYb MYYWH1 3anopbt. YT06bt KaK-TO noM04b e~ HanaA~Tb n~w,eBape足 H~e. H o6paT~nacb 3a noMOW,biO K cBoe~ 3HaKOMo~. KOTopaH MHoro neT co6~paeT HapogHbte pe~en-

Tbl ~He pa3 nOMOrana HaM genbHbiM~ COBeTaM~. VI B 3TOT pa3 ee peKOMeHga~~~ OKa3an~Cb KCTaT~ .

::-

r' j ,..-....;

J OH~ noMorn~ Moe~ goYep~.

npe)f(,ll,e Bcero , go4b e)f(egHeBHO YTPOM HaTOw,aK

Bbtn~Bana CTaKaH BOgbl. KpoMe Toro, no YTPaM OHa

roTOB~na ~ ena CMeCb ~3 YepHocn~Ba ~ cyweHo~ gbtH~ ~n~ 6pycH~K~ c MegoM . VIHorga goYKa MenKo

Hape3ana HeMHOro YepHocn~Ba, ~H)f(~pa , ~310Ma, nl06btX opexoB, go6aBnHna HeMHoro coKa anos, ~ y Hee nonyYanocb BKYCHOe , n~TaTenbHOe , a rnaBHOe - scpcpeKT~BHOe cpegcTBO OT 3anopoB. Ew,e OYeHb no. MOran np~ 3TO~ gen~KaTHO~ npo6neMe OTBap ~3 1 CT. n. nbHs:lHOrO CeMeH~, 1 CT. n. Mega~ COKa an03, KOTOpbl~ g04b np~H~Mana Ha H04b no 2 CT. n.

TaK)f(e goyep~ 04eHb non106~nCH HaCTO~ ~3 YepHOCn~Ba C ~H)f(~pOM . 3TO BKyCHOe neKapCTBO OT .....,., . . 3anopOB rDTOB~TCs:l TaK: HY)f(HO BeYepOM BbiMbiTb no 10 WTYK YepHOCn~Ba ~ ~H)f(~pa ~ 3an~Tb CTaKaHOM KPYTOro K~nHTKa, 3aKpbtTb KPbiWKO~ ~ OCTaB~Tb Ha HOY b. YTpoM cnegyeT Bbtn~Tb nonyY~Bw~~足 _.r-....}'1 Cs:l HaCTO~ , a pacnapeHHbl~ YepHOCn~B ~ ~H)f(~p CbeCTb B TeYeH~e gHs:l. ~ noHHTHOe geno , 3T~ cpegcTBa nogo~gYT He TOnbKO AnH 6epeMeHHbiX. OH~ noMOrYT cnpaB~TbCH c c .

3anopaM~ 6btCTpo ~ 6e36one3HeHHO KOMY yrogHo .

_/"J \"

n4enV1Hbllll nOAMOp npOTV1B npocraTV1Ta 3gpaBCTBY~Te , yBa)f(aeMaH pegaK~~H . Y Moero cynpyra npocTa-

T~T. OH ce~Yac neYI!ITCH nYenii!HbiM

nOAMOPOM. 3TO 0Tnii14HOe HaTypanbHOe neKapcTBO OT Bcex 3a6oneaaHIII~ MOYenonoBo~ CIIICTeMbl, TaK YTO 6ep111Te Ha Boopy)f(eHIIIe pe~em.

AnH nplllrDTOBneHIIIs:l neKapCTBeHHO~ HaCTO~Kiil nOHaA061!1TC5l nogMop

Ill 70% CnillpT. 06paTII!Te BHIIIMaHI!Ie : nogMOp gOJl)f(eH 6b1Tb neTHIIIM , neKapCTBa 1113 3111MHero nOgMopa MO)f(HO VICnOJlb30BaTb TOJlbKO Hap~HO .

3ane~Te nYeJliiiHbl~ nogMop CnVIpTOM TaK, 4T06bl OH Ha TpeTb 6btn Bbtwe nogMopa . HacTaiiiBa~Te cpegCTBO 2 HegenVI B TeMHOM npoXJlaAHOM MeCTe. 3aTeM npo~egiii足 Te HaCTO~KY- Mo~ M~ nbeT 3TO neKapCTBO no 1 CT. Jl. 2 pa3a 8 geHb nepeg ego~. Kypc neYeHVIH - 2 HegenVI .

Ans:~ nonyYeHVIs:l )f(9naeMoro pe3ynbTaTaneYVITbCs:~ HaCTO~KO~ Vl3 n49JlliiHOro nogMOpa He06XOgi!IMO pa3 8 Tplil Mecs:~~a.

JluJIU!I. CmaHucJra6oBHa E., JleHuHzpaocKaR o6JJacmb

JlloiJMuJia BacuJJbeBa IIozoJICaeBa, z. PR3UHb

5opoBa51 MaTKa npV1 6ecnnoAV1V1 B neYeHVIIII 6ecnnogVIR )f(9HW,IIIHaM MO)f(eT noMOYb ogi!IH xopow111~ goMawHVI~ pe~em. ~ 0 HeM y3Hana OT CBOe~ COC9AKIII. 0Ha rOBOpliiT, 4TO ee BHY4Ka

ero l!lcnonb308ana, VI e~ yganocb aa6epeMeHeTb. A BOT Ill CaM pe~em. 3 CT. Jl . VI3MeJlb4eHHO~ Tpa8bl He06XOgi!IMO 3aJlii!Tb 500 Mil K~nRTKa VI OCTaBII!Tb B TepMOCe Ha H04b. YTpOM HaCTO~ CJlegyeT npo~egii!Tb VI nVITb no 150 Mil 3-4 pa3a B geHb nocne egbl. Kypc neYeHIIIR AnVITCs:l MeCR~ , 3aTeM H~HO cgenaTb HeAeJlbHbl~ nepepbiB VI CHOBa npi!IHII!MaTbCs:l 3a neYeHiile. AnliiTenbHOCTb Jle4eHII15l Ans:l BCeX pa3Has:l.

0KCUHQ

Y., z. 0MCK

npoCTYAY nporOHV1T nV1nOBbllll WBeT Ya~ 1113 ~BeTKOB Jllilnbl CTan Anfl MeHfl HaCTOfiW,VIM cnaceHiileM OT npOCTygbl BO BpeMfl 6epeMeHHOCT~ . CTOflna oYeHb CbtpaH noroga, ~ fl OYeHb nepe)f(~Bana , KaK 6bi He 3a6oneTb. 111 , KaK OHO 06bi4HO 6btBaeT, yero 6onbwe Bcero onacaewbCfl, TO 111 cnyyaeTCfl . ~He 3Hana, YTO genaTb , nOCKOJlbKY Ta6neTK~ np~H~MaTb 60Rnacb, a neYVITbCfl KaK-TO HY)f(HO 6btno .

Mo~ Bbt6op nan Ha HapogHble cpegcTBa . Ho fl VI noHRTIIIR He II!Me- 1 na, KaK~e Vl3 HI!IX nogo~gYT B MOeM nono)f(eH~~. K cYaCTbiO, Ha noMOW,b np111wna cBeKpOBb, KoTopaH nocoBeTOBana MHe Jle4~TbCfl nVInOBbiM YaeM . 8 TOT )f(e BeYep M~ npii!HeC n~nOBbl~ ~BeT, Ill fl nplilrOTOBiilna HaCTO~ . 3aCblnana 1 CT. Jl . ~BeTKOB B TepMOC , 3aJlii1Jla CTaKaHOM K~nfiTKa Ill OCTaB~na Ha 20 MI!IHYT. 3aTeM npo~egV~na HacTo~ ~ n~na ero, KaK caMbl~ o6bt4Hbl~ ya~. Yepe3 HeKOTOpoe BpeMfl TeMnepaTypa CTana CnaAaTb, a HaYTpO R 4YBCTBOBana ce6H HaMHoro nyYwe. C TeX nop np~ npOCTYge fl nepBbiM genOM VICnOnb3YIO 3TO cpegCTBO . neYyCb TaK CaMa Ill neYy geTe~ , nOTOMy 4TO 3TO a6COJliOTHO 6e3BpegHbl~, HO OYeHb scpcpeKTVIBHbl~ cnoco6 6opb6bt c 6one3Hbl0. nVInOBbl~ 4a~ nOMOraeT nplil Jll06biX OCTpbiX 3a6oneBaHVIfiX gbiXaTeJlbHbiX nYTe~ : Torga ropRY~~ Hani!ITOK nbiOT no 1/2 cTaKaHa 4 pa3a B geHb . An5! yc~足 neH~fl scpcpeKTVIBHOCTiil 3TOrO ~ene6HOrO Han~TKa MO)f(HO go6aB~Tb B Hero HeMHOrO Mega~ 1-2 4. Jl . n~MOHHOrO COKa .

EAeHa EapmoBu'l, MuHcKa!l. o6Jiacmb

u~~el1-~~e6;<;;~~~ ,,,,,, ___.,......,

_,,"'-··""" _..,

~"

~--~>:·~~~,--;~~'1!-r~:c~'~~"":"":~'~'-~--~f~''~

, ...,.~,-""--'$.""'"""'-""""--.""!:,..~~ii$;---.,.iffi!j7$"..,-'/B.,.u... ·;il;ilfj,·""""ii!i/!J!tjj;-.i.~~i!iiif,

Pau.HoH gnn KpenKHX KocTeH C B03paeTOM eHII1>KaeTeS'I yposeHb ::~eTporeHa 111 noBblwaeTeS'I p111eK pa3BII1H1S'I OeTeOnOp03a. 6onbwe seero ::~To­ MY HeAyry noAsep>t<eHbl >KeHlli111Hbl e HaeTynneHII1eM MeHOnay3bl. 0AHaKO 111 My>t<4111Hbl e B03paeTOM He 3aeTpaxOBaHbl OT pa3pyweHII1S'I KOeTeLii. 8pa4111 eoseTyiOT seeM niOAS'!M noene 50 neT TlllaTenbHO eneA111Tb 3a nii1TaHII1eM , 4T06blll136e>t<aTb pa3BII1TII1S'I 3Toro eepbe3Horo 3a6onesaHII1S'I .

Kanbu,II1Lii Bnii1S'IeT Ha pa6oTy eepAU,a 111 HepBHOLii ell1eTeMbl. OH ynyYwaeT esepTblsaeMoeTb KpOBII1 111 no,D.D,ep>KII1BaeT 3AOPOBbe 3y60B 111 KOeTeLii. Een111 4enoBeK HeAOnOnyYaeT 3TOT ::~neMeHT, opraHII13M 6epeTero 1113 KOeTeLii, 4TO BeAeT K 111X 111eTOH4eHII110. ,ll.nS'I npeAOTBpallleHII1S'I pa3BII1TII1S'I OeTeonopo3a Ba>t<HO e>KeAHeBHO eeTb npOAYKTbl , 6oraTble KMbU,111eM , MarH111eM , BII1TaMII1HOM D 111 Kanll1eM.

AOBaHII1S'!AOKa3M111, 4TOaHTII1OKe111AaHTbl , K KOTOpbiM OTHOeii1TeS'I BII1TaMII1H C, 3alllll1lllaiOT opraHII13M OT OKII1eneHII1S'I. Eenll1 3TOrO He npOII1eXOA111T, B OpraHII13Me nOS'!BnS'IIOTeS'I BOenaneHII1S'I , KOTOPble npii1BOAS'fT K noTepe KMbLJ,II1S'I.

MHHAanb 8 100 r M111HAMS'! eoAep>KII1TeS'I 237 Mf KMblJ,II1S'I - 3TO peKoMeHAYeMaS'I eYT04HaS'I A03a . Ellie 3TII1 opex111 o6eene4111BaiOT opraHII13M BII1TaMII1HOM E, MapraHu,eM 111 sonoKHaMII1 , KOTOpble TO>Ke Ba>t<Hbl AnS'13AOPOBbS'I KOeTeLii. ~H>KHp 8 5 nnoAax ese>t<ero 111H>KII1pa eOAep>t<II1TeS'I 90 Mr KMbU,111S'I. 8 1/ 2 eTaKaHa BS'IneHOro 111H>KII1pa - 121 Mr KMbU,111S'I , a 3TO nonos111Ha OT eYT04HOLii HOpMbl . Ellie 3TOT BKyeHbiLii 111 enaAKII1Lii cppyKT 6oraT KMII1eM 111 MarHII1eM, KOTOpbleyny4waIOT np04HOeTb KOeTeLii .

KpacHaR pbl6a noeoeb 111 TyHeU, eOAep>t<aT >KII1pOpaeTBOPII1MbiLii BII1TaMII1H D 111 OMera-3 >t<ll1pHble Kll1enoTbl. 0HII1 noMoraiOT opraHII13MY yesa111saTb Kanbu,II1Lii . A s KOHeepse 1113 noeOeS'I eoAep>KII1TeS'I 197 Mf KMblJ,II1S'I , 111eT04HII1KOM KOTOpOrO eny>t<aT KOeTII1 pb16bl.

rpei1ncl>pyT rpeLiin¢pYTeOAep>t<II1T91 Mr BII1TaMII1Ha C - ::~To eYT04HaS'I HOpMa B3poenoro YenoseKa. no enosaM K::~Tp111H n. TaKep, AOKTopa ¢111noeo¢111111 111 eTapwero Hay4HOro COTPYAHII1Ka llleeneAOBaTenbeKoro u,eHTpa no nii1TaHII110 YenoseKa CWA, BII1TaMII1H C TOpMo3111T noTepiO KMbU,111S'I. llleene -

A111M np111 Ae¢111U,111Te BII1TaMII1Ha D. AoeTaT04HO ebeAaTb B AeHb 5-10 WT 4epHOenii1Ba , 4T06bl ysenii14111Tb nnOTHOeTb KOeTeLii 111 npeAOTspaTII1Tb pa3BII1TII1e oeTeonopo3a .

WnHHaT 0AH111M 1113 ny4W111X 111eT04HII1KOB KMbU,111S'I S'!BnS'IeTeS'I TeMHO-nll1eTOBaS'I 3eneHb -

wnii1HaT. 0AHa YawKa wnii1HaTa o6eene4111T YenoseKa 15% AHeBHOLii HOpMbl KMbU,111S'I. Wnii1HaT TaK>Ke S'!BnS'IeTeS'I 111eT04HII1KOM BII1TaMII1Ha K, KOTOpbiLii npeAOTBPalllaeT nOS'!BneHII1e OeTeOKnaeTOB - KneTOK, KOTOpble pa3pywaIOT KOeTII1 .

Cblp roct>y

'"lepHOCnHB Pe3ynbTaTbl 111eeneAOBaHII1Lii, nposeAeHHbiX B CWA, noKa3anll1 3Ha4111MYIO ponb 4epHoenii1Ba B npo¢111naKT111Ke oeTeonopo3a. 3a 6onbwoe KOnll14eeTBO HaxOAS'Illiii1XeS'I B HeM non111¢eHonos , a TaK>Ke BII1TaMII1HOB C 111 K 3TOT npOAYT 6bln Ha3BaH «eTp0111TenbHOLii 6pll1faAOLii >> AnS'! KOeTeLii. 3TII1 BellleeTBa y6111BaiOT eB060AHble PaA111KMbl 111 npeAOTspalllaiOT B03HII1KHOBeHII1e BOenaneHII1Lii 111 noTepiO KanbU,111S'I .

Ellie B eyweHbiX en111sax eOAep>t<aTeS'I eOeA111HeHII1S'I, KOTOpble eoxpaHS'IIOT nnOTHOeTb KOeTeLii . 0AHII1M 1113 HII1X S'!BnS'IeTeS'I 6op , KOTOpbiLii enOeo6eTByeT yKpenneHII110 KOCTeLii . OH oco6eHHO Heo6xo-

noneTaKaHa To¢y eoAep>K111T 350% AHeBHOLii HOpMbl KMbU,111S'I . To¢y 111MeeT 111 APYrll1e npeii1MYllleeTBa AnS'! KOeTeLii . 111eeneAoBaHII1S'I noKa3biBaiOT, 4TO B HeM MHOro 11130cpnaBOHOB, KOTOpble oeTaHaBnii1BaiOT pa3pyweHII1e KOeTeLii 111 eny>t<aT HaAe>KHOLii npocp111naKTII1KOLii pa3BII1TII1S'I oeTeonopo3a.

PacrHrenbHoe MonoKo Ecn111 4enoseK He nepeHOeii1T naKT03y, 111eT04HII1KOM KMbU,II1S'I AnS'! Hero eTaHeT paeTII1TenbHOe MOnOKO. Ero KOnll14eeTBO Hy>t<HO eMOTpeTb Ha 3TII1KeTKe npOAyKTa. 8 1 emKaHe eoesoro MonoKa 4YTb 6onbWe 100% AHeBHOLii HOpMbl KMblJ,II1S'I .

AnenbCHHOBbiH COK Anenbeii1HOBbiLii eOK - ellle OA111H none3Hb1Lii AnS'! yKpenneHII1S'I KOeTeLii Hanii1TOK. 8 1 eTaKaHe TaKOro eOKa eOAep-

>KII1TeS'I 120% AHeBHOLii HOpMbl KMbU,111S'I.

RH"'HbiH >KenroK ,ll.nS'I npasll1nbHOro yesoeHII1S'I KanbU,111S'I opraHII13M Hy>t<AaeTeS'I s BII1TaMII1He D. Ero HeAOeTaTOK MO>KeT npii1BeeTII1 K Ae¢opMaU,111111 KOeTeLii. 111eT04HII1KOM BII1TaMII1Ha D eny>t<II1T He TOnbKO eonHe4HbiLii eseT, HO 111 KYPII1Hble AOMaWHII1e S'!Liiu,a . 0HII1 TaK>Ke eoAep>t<aT xon111H, pll16o¢nasii1H, ¢onaT, ni0Teii1H , 3eaKeaHTII1H, 6enoK, none3Hble >t<ll1pblll1 61110TII1H. Bee 3TII1 nii1TaTenbHble BellleeTBa Ba>t<Hbl AnS'13AOPOBbS'I KOeTeLii .

KocTHbiH 6ynboH KoeTHbiLii 6ynbOH S'!BnS'IeTeS'I npeKpaeHbiM 111eT04H111KOM KanbU,II1S'I . Ellie OH 6oraT Kon nareHoM, >KenaTII1HOM, MarHII1eM , nponii1HOM 111 APYfii1MII1 none3HbiMII1 BellleeTsaMII1 AnS'! KOeTeLii. KonnareHOBbiLii 6enOK Ba>t<eH AnS'! eOeA111HII1TenbHbiX TKaHeLii, XPS'IllleLii, eyeTaBOB 111 KOeTeLii. KOeTHbiLii 6ynbOH B paLJ,1110He nOMO>KeT ysenwmTb nnoTHOeTb nii1TaTenbHbiX BellleeTB B KOeTS'IX 111 yeTpaHII1Tb 111X Ae¢111U,II1T, KOTOpbiLii npii1BOA111T K AereHepaTII1BHbiM 3a6onesaHII1S'IM KOeTeLii. 0AHaKO eneAyeT nOMHII1Tb, 4TO n1060Lii npOAYKT npii1HeeeT nonb3y, een111 ynoTpe6nS'!Tb ero B yMepeHHbiX KOnll14eeTBaX. nii1TaLiiTeeb npaBII1nbHO 111 6yAbTe 3AOPOBbl!

IIoiJzomoeuJia E11eHa AeiJeeea

nHoH- B ne'leHHH 'leMnHOH! nHoH YKilOHRIOll.\H~kR - H3BeCTHOe .... WHpOKO HCnOilb3VeMoe B TPaAHU,HOHHOH H HapOAHOH MeAHU,HHe JleKapCTBeHHOe paCTeHHe. Ero Ha3BaHHe npOHCXOAHT OT rpe"'eCKOrO CllOBa paionis, "'TO 03Hal.laeT «U,e/lHTe/lbHbiH, spai.IYIOll.\HH, u,ene6HbiH)).

8

HapOAe nHOH Ha3biBaiOT MapbHH KOpeHb.

C6op H xpaHeHHe: COBeTbl TpaBHHKOB

HVITb. Ero KOPHVI ynorpe6nHIOT npVI 6one3HHX )l(eJlyAKa , B TOM YVICJle npVI 5l3-

VICnOilb3Y-

BeHHOVl, npVI AVIapee , KposoreYeHVIHX,

IOT KaK KOpHVI, TaK VI HaA3eMHYIO YaCTb

a TaK)I(e npVI nVIxopaAKe , Kawne , pes-

nVIOHa yKilOHHIOll.lerocH.

MaTVI3Me , noAarpe , rVIneprOHVIVI , 6ec-

B neKapcrseHHbiX u,enHx

HaA3eMHYIO YaCTb HY)I(HO 3aroraBJlVI-

COHHVIL.J,e,

anVInenCVIVI,

ry6epKyne3e

B Mae-VIIO-

KO)I(VI , rHOVlHbiX 3a6oneBaHVI5lX yweill ,

Heill pacreHVIs:l BMecre c Ha3eMHOVI Ya-

He . 06biYHO cpe3aiOT sepx ywKVI pac-

pa3JlVIYHbiX rVIHeKOJlOrVIYeCKVIX 3a6o-

CTbiO , 3aJlVITb

JleBaHVI5lX.

HaCTaVIBaTb B TeYeHVIe HeAeJlVI B TeM-

BaTb BO BpeMs:l L.J,BeTeHVIs:l reHVIVI AO

35

CM AJlVIHbl. lt1MeHHO cpe-

3aiOT, a He o6pbiBaiOT, YT06bl He nospe -

B

MapbVIHOM KOpHe COAep)I(VITCs:l

60JlbWOe KOJlVIYeCTBO pa3JlVIYHbiX no-

AVITb pacreHVIe .

KopHVI )l(e VI KOpHeBVIll.la pacreHVIH,

Ile3HbiX VI He06XOAVIMbiX YeJlOBeKy MVI-

100

r CnVIpTa (BOAKVI) VI

HOM Mecre .

Or 3a6onesaHHif )l(eny,O.O'IHO-KHWe'IHOrO rpaKra

HaYVIHas:l c rpeX!leTHero B03pacra, pe-

Kp03JleMeHTOB, OC06eHHO MHOrO XpO-

KOMeHAyercH co6VIpaTb no3AHO oce-

Ma VI CTpOHL.J,VIs:l. ECTb MHeHVIe , YTO

KOpHeill nVIOHa YKJlOHs:liOll.lerDCs:l YaCTO

HbiO , KOrAa COAep)l(aHVIe B HVIX noile3-

VIMeHHO 3TOT cpaKT 06bs:lCH5leT nOJlO-

ynorpe6nHIOT npVI AVIapee KaK 3aKpe-

HbiX Bell.leCTB MaKCVIMaJlbHO . lt1x OTMbi-

)I(VITeJlbHbiVl 3cpcpeKT npVI VICnOJlb30Ba-

nnHIOll.lee cpeACTBO , a TaK)I(e npVI H3-

HVIVI 3TOrO JleKapCTBeHHOrO paCTeHVIs:l

BeHHOVI 6one3HVI )l(eJlyAKa, ABeHaAL.J,a-

BaiOT, nOABs:lJlVIBaiOT

2-3

AHS'l B CyxOM

TeMHOM nOMell.leHVIVI , 3aTeM pa3pe3aIOT Ha KYCKVI OKOJlO TOJlll.le

1,5 CM,

5

CM AJlVIHOVl VI He

a nOTOM AOCYWVIBaiOT B

AJls:l JleYeHVIs:l OHKOJlOrVIYeCKVIX 3a-

8

HapOAHOVl MeAVIL.J,VIHe OTBap Vl3

TVInepCTHOVl KVIWKVI VI raCTpVITaX (npVI

6oneBaHVIVl . nVIOH

HOpMaJlVI3yeT o6-

JlOTHOCTb )l(eilyAOYHOrO CO-

rpa-

MeH Bell.leCTB VI BOCCTaHaB-

Ka) . 3cpcpeKTVIBHOCTb npVI-

AYCOB AO JlOMKOCTVI . Cblpbe A0Jl)I(H0

JlVIBaeT HepBHYIO CVICTeMy,

MeHeHVIs:l nVIOHa B JleYe-

VIMeTb TeMHO-KOpVIYHeBbiVl VIJlVI )l(eJl-

cnoco6crsyer Bblpa6or-

HVIVI 3TVIX HeAyroB AO-

TOBaTo-6ypbiVl L.J,BeT.

Ke 3HAOpc):>VIHOB, KOTO-

Ka3aHa MeAVIL.J,VIHCKVIMVI

AyxOBKe npVI reMneparype

45-60

TaK)I(e Cbl pbe nVIOHa MO)I(HO cywVITb

pble ell.le Ha3biBaiOT rop-

s xopowo nposerpVIsaeMbiX YepAaKax

MOHaMVI CYaCTbs:l , VI ynyY -

VIJlVI nOA HaBeCOM B TeHVI AO rOTOB-

waeT HacrpoeHVIe . noMo-

HOCTVI. XpaHVITb BbiCyWeHHOe IleKap-

raer OH VI npVI 6ecnnOAVIVI,

CTBeHHOe Cblpbe CJleAyeT B CTeKJls:lH-

KOrAa rpaAVIL.J,VIOHHble Mero-

HbiX 6aHKaX C nJlOTHO 3aKpbiTOVl KpbiW-

Abl neYeHVIH He AeillcrsyiOT.

VICCileAOBaHVIs:l M VI . ,/J,Jls:l npVIroTOBJleHVIs:l JleYe6HOrO OTBapa

A,

Kpo-

HVIMaiOT no

CBOVI L.J,ene6Hble CBOVlCTBa B TeYeHVIe

JlVIBaiOll.lee cpeACTBO npVI MHOrVIx 3a-

MVIHYT AO eAbl.

rpex ner.

6onesaHVI5lX .

llelfe6Hble CBOMCTBa

HapOAHble peu.enrbl

noJlb3Y nVIOHa YKilOHs:liOll.leroCs:l B HaPOAHOVl MeAVIl.J,VIHe CJlO)I(HO nepeou,e-

400

5 MVI -

HyT. noTOM OTBap npOL.J,e)I(VIBaiOT VI npVI-

Me TOro, 3TO ell.le VI OTJlVIYHOe o6e360-

B

Y . Jl . KOp-

r rOps:lYeill BOAbl VI KVIns:lTs:lT

raKOM cnyYae nVIOH coxpaHVIT

KOVl.

1

Heill pacreHVIH 3ailVIBaiOT

100 Mil 3 pa3a

B AeHb 3a

20

3c/Jc/JeKTHBHOe ycnOKOHren&HOe cpe,o.crBO

Or cycrasH&IX 6oneif

npVI Ype3MepHOVl HepBHOVl B036YAVI-

lt13MeJlbYeHHOe C nOMOll.lbiO TepKVI

MOCTVI , CYAOPO)I(HbiX COCTOs:lHVIs:lX , 6ec-

cse)l(ee KOpHeBVIll.le nVIOHa YKilOHHIO-

COHHVIL.J,e , pa3Apa)I(VITeJlbHOCTVI peKO-

ll.lerocH , CMeWaHHOe nopOBHY CO CBVI-

MeHAyeTCs:l npVIHVIMaTb HaCTOVlKY nVIO-

HbiM VIJlVI HYTPHHbiM )I(VIPOM, nporoM-

Ha . YcnoKaVIBaiOll.lee AeillcTBVIe KOPHH

neHHoe Ha BOA5lHOi116aHe

30 MVIHyr,

no-

Cile OXJla)I(AeHVIs:l 6yAeT npeKpaCHOVl Ma3bl0 AJls:l neYeHVIH cycraBHbiX 6oneill.

3TVIM cpeACTBOM Heo6xOAVIMO nponVITaTb JlbHs:lHYIO cancpeTKy, npVII10)1(VITb ee K 6onbHOMY cycrasy, a csepxy HaKpbiTb KOMnpeCCHOVl 6yMaroill VI 3aMOTaTb wepcTHHbiM wapcpoM . TaKoill KOMnpVI BOCnaneHVIVI CeAailVIll.IHOrO Hepsa 3Ta Ma3b BTVIpaeTCs:l B 60JlbHOe

3

pa3a B AeHb VI OAHOBpeMeH-

HO C 3TVIM TpVI)I(Abl B AeHb 3a

5-10

nOATBep)I(AeHO HayYHO. Hacroi~~Ky MO)I(HO npVIroTOBVITb ca-

MOCTOHTeilbHO. ,/J,Jls:l 3TOrO

10

r VI3-

MeJlbYeHHbiX KOpHeill VI TpaBbl nVIOHa HaCTaVIBaiOT Ha

100

r BOAKVI B TeMHOM

npOXIlaAHOM MeCTe ABe HeAeilVI. IOTOBOe JleKapCTBO npVIHVIMaiOT no Kanenb

. npecc CileAyeT OCTaBVITb Ha HOYb .

MeCTO

Tll.laTeJlbHO VICCileAOBaHO yYeHbiMVI VI

3

30-40

pa3a B AeHb . Kypc neYeHVIH-

25-30 AHeill.

Ba>KHo! n111oH yKnoHRIOLl.IMi1cR oTHoCMTCR K R/1,08/lfTb/M paCTeHIIffiM, Ill ero

MVI-

npMMeHeHIIfe Tpe6yeT 60flbWOM OCTO-

40

pO)f(HQCTIIf Ill TO'IHOM/1,03111p08KIIf . nepe.n,

HYT AO eAbl HY)I(HO npVIHVIMaTb no

Kanellb CnVIpTOBOVl HaCTOVlKVI nVIOHa

npMMeHeHMeM MapbMHoro KOPHfl no-

YKilOHHIOll.lerocs:l. ,/J,JlH ee npVIroTOB-

coaeTYi1TeCb c apa'IOM!

neHVIs:l He06XOAVIMO B35lTb

100

r KOp-

lloozomoau11a 0Rbza KpacHa!l

EcTb nV1 npoTV1BonoKa3aHV1fl y 4epeMwV1?

3opa6cm6yume. O'leH& mo6mo 'lepeMwy. 3ma nep6aR 6eceHHRR 3eneHb 'lacmo nOR6nRemcR 6 MeHIO Moeu ceM&u.

R 3Hal0, 'lmo oHa He6epoRmHo none3Ha. Ho Heoa6HO R ycn&twana, 'lmo y 'lepeMwu ecm& npomu6onoKa3aHUR. TaK nu 3mo?

Jlapuca MuxauJZOBHa llleJZRKUHa, 2. Epecm Y 3aMeYarenbHOC1 no CBOII1M none3Hb1MII1 Ka'-leCTBaM YepeMWII1 AeC1CTBII1TenbHO eCTb HeKOTOpble npOTII1BOnOKa3aHII1~ .

8 CB~3111 C TeM, '-ITO YepeMwa CTII1Myn111pyeT 111HTeHCII1BHOe Bb1AeneHII1e :>KenyAOYHOrO COKa, ee ynorpe6neHII1e MO:>KeT np111secr111 K o6oCTpeHII110 ~3BeHHoC\ 6one3HII1 :>KenyAKa 111 ABeHa.ql..(aTII1nepCTHOC\ KII1WKII1, xonel..(II1CTII1Ta, naHKpeaTII1Ta 111 renar111ra . np111 Hanii1YII1111 3TII1X

3opa6cm6yume, y6a)ICaeM&te compyoHuKu peoaKf.4UU. 6on&woe cnacu6o 3a none3Hoe u3oaHue. npowy 6QC paCCKQ3Qmb, KQK 'IQCmO HY)ICHO MeHRmb 3y6Hyl0 ~emKy, u KQK 3Q HeU npa6UnbHO YXQ)ICU6Qmb. Haoe:»eoa If., no 3JleKmpoHHou no'lme CTOMaTonorll1 AaBHO COWnii1Cb BO MHeHII1111 , '-ITO MeH~Tb 3y6Hyl0 lileTKY HY:>KHO He pe:>Ke, '-!eM pa3 B Tpll1 MeC~l..(a.

3a6onesaHII1C1 yepeMwy ynorpe6n~Tb He cro111r, He CMOTP~ Ha see ee none3Hble Ka'-!ecrsa .

Henb3~ ysneKaTbC~ YepeMwoC\ 111 np111 6epeMeHHOCTII1 . 6e3onacHo ynOTpe6n~Tb He 6onee OAHOro nii1CTOYKa B CYTK111 111 TO, ecn111 HeT npo6neM C nll1l1.1eBapeHII1eM. LlepeMwa np111Aaer xapaKTepHbiC\ ocrpbiC\ 3anax rpyAHOMy MOnOKY, B CB~3111 C YeM MMbiW MO:>KeT nnaKaTb 111 He 6paTb rpyAb, n03TOMy KOpM~l1.1111M MaMaM TO:>Ke nyYwe B03Aep:>KaTbC~ or ynorpe6neHII1~ YepeMWII1.

Anneprii1KaM TO:>Ke cneAyeT 6b1Tb OCTOpO:>KHbiMII1 C YepeMwoC\. Tpasa MO:>KeT Bbi3BaTb pa3nii1YHble anneprii1YeCKII1e peaKL.(II1111 : BbiCblnaHII1~, 3YA, OTeKII1111 npOYII1e.

LlepeMwa raK:>Ke MO:>KeT oKa3aTb onpeAeneHHOe B03AeC1cTBII1e Ha HepsHyiO c111creMy 111 pa6ory >KKT. HeyMepeHHoe ee norpe6neHII1e Bbl3b1Baer HapyweHII1e cHa 111 pa3Apa:>KeHII1e cn1113111croC1 :>KenyAKa, a 3HaYII1T, 111 ero paccrpoC\crso .

A nyYwe Aenarb sro pa3 1 ,5-2 Mec~­ l..(a. V1ccneAOBaHII1~ noKa3anll1, '-ITO LL~eT. Ka, KOTOpa~ 3KCnnyaTII1pOsanaCb OKOno rpex MeC~l..(eB, ropa3AO xy:>Ke YAan~er 3y6HoC1 Haner. K TOMY :>Ke nocne Ka:>KAoro 111Cnonb30BaHII1~ 3y6HOC1l1.1eTKII1 Ha ee llleTII1HKaX OCeAaeT HeKOTOpoe KOnii1YeCTBO 6aKTep111C\, KOTOpble BHOBb nona.qa10r s nonoCTb pra.

CroMaronorll1 raK:>Ke peKoMeHAYIOT 3aMeHII1Tb 3y6Hyl0 LL~eTKy, ecn111 Bbl nepe6onenll1 npocryAoC\ 11111111 KaKII1M-HII16yAb 111Hcj)eKL.(II10HHbiM 3a6oneBaHII1eM .

Yxa:>KII1BaTb 3a 3y6HoC1 llleTKOC\ OYeHb npocro. nocne Ka:>KAoro 111Cnonb30BaHII1~ AOCTaTO'-IHO TlllaTeJlbHO npOMbiTb llleTKY nOA CTpyeC\ rop~yeC\ BOAbl , BCTp~X­ HYTb ee, nocraBII1Tb B craKaHYII1K. >KenarenbHO, YT06bl3y6Ha~ LL~eTKa xpaHII1nacb B sepTII1KMbHOM nOnO:>KeHII1111, '-IT06bl BOAbl 6biCTpee ere Kana 111 111cnap~nacb c ee nosepxHOCTII1. TaK:>Ke cneAyer noMHII1Tb, '-ITO MOKPYIO LL~eTKY Henb3~ noMelllaTb B 3aKpbiTbiC\ KOHTeC\Hep, TaK KaK Bna:>KHa~ cpeAa cnoco6crsyer 6biCTPOMY pa3MHO:>KeHII110 6aKTepii1C\.

0 nonb3e npV1rorosneHV1fl eAbl Ha rpV1ne Mbt c My)ICeM 3aRon&te oa'IHUKU. KaK mon&Ko cxooum cHez, Mbt nepe6upaeMCR )f(Umb Ha oa1.1y. Ho, 6 omnU'IUe om MHOZUX HQWUX COCeOeiJ, Mbl He monbKO pa6omaeM 6 CQOy U Ha ozopooe, a maK)ICe n106UM U yMeeM OmObiXQmb. no 6biXOOHbiM K HQM npUe3)1CQIOm oemu U 6HYKU. HeOQ6HO OHU ycmaH06UnU Ha Y'IOCmKe zpun&, u menepb y HQC nOR6UnQCb 603MO)ICHOCmb zomo6Umb nu~y HQ OmKpbtmOM 02He. nonY'IaemCR O'leHb 6KYCHO. Xomenoc& 6&t3Ham&, none3Ha nu maKaR eoa, U KQK coenamb 6n10oa, npuzomo6neHHbte Ha 2pune, e~e 6onee 30opo6btMU. 3apaHee cnacu6o 3a om6em.

HHecca HeaHOBHa M., 2. Teepb

npll1rOTOBneHII1e n111l1.1111 Ha rp111ne 111MeeT MHOrO npeii1MYl1.1eCTB : - norpe6neHII1e MeHb-

np111rOTOBneHII1~

nll1l1.1111 creKaer no peweTKe; - OBOW,II1 Ha rpll1ne- Ha1116onee none3HbiC1 cnoco6 npll1 rorosneHII1~ OBOLLIHbiX 6J110A . 0BOW,111 np111 TaKOM cnoco6e np111rorosneH111~ coxpaH~IOT MaKCII1MYM MII1HepanbHbiX BeW,eCTB 111 BII1TaMII1HOB, BXOA~W,111X B 111x cocras; - B M~Ce , npll1rOTOBJleHHOM Ha rpll1ne, TaK:>Ke OCTaeTC~ MaKCII1MallbHOe KOJ11114eCTBO none3HbiX BelileCTB; - np111 ynorpe6neHII1111 nll1l1.1111, npll1rorosneHHOiii Ha rp111ne , B opraHII13M no-

crynaer MeHbwe Macna. TaKII1M o6pa30M CHII1:>Kaerc~ ynorpe6neHII1e 6onbworo K011111Yecrsa Kanop111C1111 speAHbiX BellleCTB; LlT06bl ysenii1'-1111Tb nOJlb3Y OT npll1rOTOBlleHHbiX Ha rp111ne 61110A: - OTAaBaC\Te npeAnOYTeHII1e A111eTII1'-leCKII1M npOAYKTaM (pbl6a 111 M~­ CO CTaHyT none3HOC\ anbTepHaTII1BOC\ raM6yprepaM 111 KaprowKe ¢p111); - crapaC\recb scerAa A06asn~Tb B rpll1llb OB0l1.1111; - npeABapii1TellbHO Mapii1HyC\Te M~C­ Hble npOAYKTbl. Mapii1HaA He TOnbKO CAenaeT M~CO 6onee CO'-IHbiM 111 BKyCHbiM, OH TaK:>Ke 6yAeT npen~TCTBO­ BaTb no~sneHII110 s npOAYKTe speAHbiX sew,ecrs.

VI HaKoHel..(, np111rorosneH111e n111w,111 Ha rp111ne scerAa npoii1CXOA111T Ha cse:>KeM B03Ayxe, a npe6biBaHII1e Ha npii1POAe none3HO y:>Ke caMo no ce6e .

AoMawH~~

np111 o60CTpeHII1111 3K3eMbl MOeMY

M~Y

0BC~Hbl~ OTBap OT Kawn~

Ma3b OT 3K3eMbl

xopowo noMoraeT Ma3b

COeA111HII1Tb C BOCKOM 111 >KII1BII1LJ,eVo,

0 neYeHII1111 KawnH c noMOUJ,biO osca 5l y3 -

3aTeM On5lTb nOCTaBII1Tb CMeCb Ha

Hana OT CBeKpOBII1. 0AHaJKAbl OHa np111exaila

Ha OCHOBe nYeJ1111HOfO BOCKa. IO-

BOAS'IHYIO 6aHIO, HeMHOfO nOTO-

K HaM norocTII1Tb KaK pa3 so speMH 6one3Hiil

TOBJliO 5l ee CfleAyiOW,111M o6pa30M:

MII1Tb, nocne Yero npou,eA111Tb.

MOero CbiHa. YCJlbiWaB, KaK KaWJl5leT BHyK,

100 r

nonyYII1BW8VoC5l Ma3bl0 H~HO

>KII1BII1l..\bl , 700 MJl 0Jlii1BKOB0f0 MaC-

cMa3biBaTb npo6neMHble Mecra .

na, 50 r YepeAbl , 50 r Kpanii1Bbl, 50 AYPHII1WHII1Ka, 20 r 6YAPbl nntOw,eB111AHOV. , 10 r CeMS'IH KOHOnJlll1111 20 npasbl penewKa. Jlyywe, ecn111

3TO cpeACTBO 6biCTpO 11136aBJl5leT

UJ,biO npocToro HapOAHOro M8TOAa. Tenepb,

OT 3YA8 111 CHII1MaeT BOCnaneHII1e.

ecn111 y Hac.s ceMbe KTO-Hiii6YAb 3a6onesaer,

6epy

100 r

nYenii1HOro socKa,

TpaBbl 6yAyT CBe)I(II1MII1. V1X Hy)I(-

nocne raKoro neYeHII15l 3K3eMa AOJlfO He 6ecnOKOII1T. IOBOp5lT, YTO HeKOTOpbiM C nOMOUJ,biO ::noV.

HO nOJlO>KII1Tb B 3Manll1pOB8H -

Ma3111

HYIO K8CTp10niO, 38Jlii1Tb 0Jlii1B-

or 3K3eMbl HascerAa. Y M~a

KOBbiM MaCJlOM 111 nOCTaBII1Tb

ew,e 6brsatOT o6ocrpeHII15l 6o-

Ha cna6brV. orOHb Ha

1,5-2

YAaflOCb 11136asii1TbC5l

ne3HII1 , HO Mbl H8AeeMC5l,

Yaca . B OTAeflbHYIO nocy-

YTO CO BpeMeHeM 111 OH

AY CfleAyer nonO>KII1Tb

OCB060A111TbC5l OT He-

BOCK, >KII1BII1LJ,y, A06a-

npll15lTHOVo 6one3HII1 .

XpaHII1Tb

BII1Tb TYAa ocraswee-

rorosy10

C5l M8CJ10 , nOCTaBII1Tb

M83b

Ha OfOHb 111 AO>KA8Tb-

XJ18AHOM M8CT8 .

C5l nonHoro pacTsope-

H~HO

B npo-

BepoHuKa M., no 31leKmpoHHoii no'lme

HII15l BOCKa. MaCJl5lHbiVo OTsap rpas HMO npOL\eA111Tb 111

YTo none3HO npV1 rV1nOTV1peo3e 5:J y3Hana, YTO AflH W,111TOB111AHOi1 none-

KaK ~

OHa TyT )l(e B35lJlaCb 3a ero JleYeHII1e.

Hay-

5l roTosntO oTsap 1113 osca.

AnH npl!lrorosneHIIIS'I neKapcTsa s:~ 6epy

100 r

osca

1111 nyKOBiiltW cpeAHero pa3Mepa.

JlyKOBIIIL\Y OYIIIUJ,aiO Ill 6poca10 B KaCTpiOJliO BMeCTe C OBCOM.Sce 3TO 3aflii1Bal0

1 Jl BOAbl

111 sap10 OKOJlO nonyYaCa. KOfAa OTBap OCTbiHeT, 5l ero npOL\8)1(1!1BaiO, 3aTeM A06asn5ll0 B H8f0

2

CT. Jl . M8Aa . 3TO Jl8KapCTBO H~HO

npliiHII1MaTb no

1 CT. fl.

Jl0)1(K8

5 pa3

B A8Hb .

KoHeYHO, cpeACTBO 3TO He caMoe npll15lTHoe Ha BKYC, HO 06Jl8fY8HII18 np111HOCII1T cpa3y )1(8, a KaW8Jlb, Aa>Ke CaMbllA MYYIIIT8J1bHbllA, npoXOAII1T 6yKBailbHO 3a H8CKOJlbKO AH8~.

cnpasn~K)Cb

M111rpeHb y HaC B CeMbe - 6one3Hb HaCJleACTB8HH85l no >KeHCKOVo Jli-IHII1111 .

Ew,e or 6a6ywKt-~ coxpaHII1n-

EKamepuHa MaJlaH':lyK, 2. Pocmoe-Ha-,4oHy

c MV1rpeHbK) 3 HeAenll1,

nep1110A111YeCKII1 scrp5lXII1Ba5l

neKapCTBO, nOTOM npOLJ,eA111Tb ero.

3ry H8CTOVoKY 5l npii1HII1Mal0 npt-~

>K8Jl83bl np111 r111n0T111peo3e

C5l pel.\enT H8CTOVoK111, KOTOpa5l

npt-~crynax Mll1rpeHII1 no

38H orsap 1113 rpaBS'IHOro c6opa,

XOpOWO

nenb Ka)I(Able

CHt-~MaeT

t-1

YII1na MeH5l, KaK60pOTbC5l C KaWJleM C nOMOâ&#x20AC;¢

fOJlOBHYIO

5

5-1 0

Ka-

MI-IHyT. Ee MO>KHO

COCTOHUJ,ero 1113 3Bepo60H, YII1CTO-

6onb npt-~ npt-~crynax Mll1-

nt-~Tb 1-1 Afl5l npo<Pt-~naKTt-~Kt-~ npll1-

Tena, nflOAOB WVInOBHII1K8, Jlii1CTbe8

rpeHII1. Pel.lem 3TOT raKoV.:

crynos B TeYeHII1e AJ1111TeJlbHOfO

<I>111Kyca, KOpHes111w,a AHrll1nH, POAitl-

100 f

OJlbl p030BOi1, KOpHeBII1UJ,a COJlOA-

AO 38Jl111Tb

KII1. Bee KOMnOHeHTbl 5l 6epy B pas-

CTOS'!Tb B TeMHOM Mecre np111

HOM KOJlii1YeCTB8 no 06beMy. HaYaB

KOMH8THOVo TeMneparype

neYII1TbC5l3TII1M cpeACTBOM, 5l

CeMHH YepHyWKII1 Ha-

0,5 Jl

speMeHII1 .

BOAK111, Ha-

AHacmacuR BuKmopoeHa, no 3JleKmpoHHoii no'lme

crana

YYBCTBOB8Tb ce65l H8MHOfO JlYYW8.

A renepb paccKa)I(V peu,em aroro 5:J 3aJlii1BaiO 2 CT.

orsapa.

Jl. paCTII1TeJlbHOVo CMeCII1

400 MJl

K111n5lTKa, CT8BJ110

Jlyl1wee neKapCTBO OT KOnV1Ta 3Apaecrsy~re. Moe nii1CbMO aApecosaHo YII1Taren5lM ra3eTbl, KOTOPble

CTpaAaiOT OT XpOHII1YeCKOfO cnaCTII1YeCKOfO KOJ1111Ta . HeCKOJlbKO

neT Ha3aA 5l

Ha He60JlbWOVo OfOHb,

Y3Hana OT OAHOVo CBOeVo 3H8KOM0Vo , '-ITO JlyYWee AOM8WHee neKapCTBO OT cna-

AOBO>Ky

CTII1YeCKOfO KOJ1111Ta- 3TO nOAOPO)I(HII1K. Peu,em npll1rOTOBJleHII15l 3TOro HapOA-

AO

KvmeHII15l,

nocne Yero K111n5lYY orsap ew,e

5 MII1HyT, noMe-

Wit1Ba5l. Yepe3

2

Yaca

HOfO cpeACTBa T8KOVo: H~HO Hape3aTb Jlii1CTbeB nOAOPO>KHII1Ka, 111X noTpe6yeTC5l

1 Kr,

XOpOWO BbiMbiTb, 06CyWII1Tb 111 ynO>KII1Tb 111X CJl05lMII1 B 3M8Jl111p088HHYIO

K8CTp10l110, nepeCblna5l CJ10111 caxapOM . Ha yKa3aHHOe KOJlii1YeCTBa nOAOPO>K-

npo[4e>KII1Bal0 orsap 111

HII1Ka H~HO B35lTb

nbiO ero no

KOVo , YKyTaTb 111 nOCTaBII1Tb B TeMHOe MeCTO Ha

CTaKaHa

nonost-~He

4 pa3a B AeHb.

1 Kf caxapa . ,lJ,anee KaCTpiOJliO He06XOA111MO 3aKpbiTb KpbiW3-4 HeAeflll1 . 8 pe3yJlb-

TaTe AOJl)I(Ha nonyYII1TbC5l CMeCb TeMH0-3eneHOfO U,BeTa. Ha-

Kypc neYeHII1H - MecHu,.

CTOVo He06XOA111MO npOLJ,eA111Tb 111 nOCTaBII1Tb B XOJlOA111JlbHII1K.

Ba>KHO yyecrb, YTO no-

5:J npii1HII1Mana 3TO CHaA06be no 1 cr. n. 3 pa3a s AeHb 3a non-

cneAHt-~IA npt-~eM aroro or-

Yaca AO eAbl. TaK 5l neYII1nacb, noKa He 3aKOHYII1-

eapa He AOJl)l(eH 6b1Tb no3A-

nocb see npll1roTosneHHoe neKapcrso .

Hee

17.00,

8 npOTI-IBHOM

cnyYae 6YAYT npo6neMbl CO CHOM.

Mapzapuma AlleKceeHKo, MocKoecKa!l o611acmb

C rex nop o6ocrpeHII1~ KOJlt-~Ta y MeH5l He 6blno . ,lJ,yMaiO , YTO see Aeno s u,ene6HoV. c111ne no AOPO>KHII1Ka.

raJlUHU

10., BopoHeJICCKU!l o6JlaCmb

TpaBbl Anfl 3AOPOBbfl ne4eHV1 0 TOM, YTO y MeHH npo6neMbl C ne-

...,

L(ene6Horo TpaBHHoro HacroH. Hy>~<Ho

10 r

Y8Hbl0, H AOrMbtsancH. Ho HasepHHKa

B3RTb no

Y3HaJl 06 3TOM, KOfAa npOXO;D.IIIJl OYe-

KOB n!ll)f(Mbl, pOMaWKIII, TbiCHYefliiiCT-

HaCTOV1Ka OT ,JJJ1cpcpy3HOlll MacronaTV1 V1

Tpasbl 3Bepo6oH, u.seT-

pe;D,HOe Me;D,IIII..\IIIHCKOe o6cne;D,OSaHIII8,

HIIIKa, KOpHei4 nonyxa, JliiiCTbes wan-

He06XOAIIIMOe ,l].flfl COTPYAHIIIKOS opra-

cj:>eH, KOpHe£1 ;D,eBRCIIIJla, ropu.a nTIII-

HOS 8HyTpeHHIIIX;D.8Jl. >KeHa HaCTOHJla,

YbefO, YepeAbl Ill nllO;D.OB WlllnOBHIIIKa.

1 cT. n. aToi4 cMeclll cne;D,yeT 3a-

YT06bl OAHOSpeMeHHO C neKapCTSaMIII,

3ateM

Ha3HaYeHHbtMV1 spaYaM!II, H n111n none3-

l1111Tb CTaKaHOM KlllnHTKa 111 HaCTOHTb B

s:J

MoH cecTpa neYll1na All1cj)(py3HYIO MaCTOnaTll110 HaCTOiiiK0£1 , KOTOpytO

Hbti4 ,l].fls:! SOCCTaHOBJieH!IIs:! neYeHIII Ha-

3aKpbno£1 nocy;D.e nonYaca.

npiiiHIII-

f0T08li1Jla CaMOCTOHTeJlbHO . JleKap-

CT0£1 1113 TpaBHHOrO c6opa, KOTOpbtlit

Man 3TOT HaCTOi4 no nOJ10BV1He CTaKa-

CT80 ;D,ano nonO)f(li1TenbHbtlit pe3ynb-

OHa MHe perynHpHO fOTOSIIIlla.

Ha AS~bl B ;D,eHb 3a 20 MIIIHyT AO 8Abl

Tar. ,D,entOCb ero pel(emoM.

~ BCKOpe 5I nOYYBCTSOBaJl 3HaY!II-

B TeYeHIIIe ;D.Byx MeCHL(eB.

Bo3bMli1Te

BumaJtuii HurwJtaeeu<t, z. BJtaouMup

T8JlbHOe ynyYweHIIIe csoero caMoYysCTBIIIH, n03TOMy Ill ;D,eJliOCb peu.enTOM

2

Kr rpeU.Kli1X opexos,

OYli1CTli1Te li1X 111 nponyCTli1Te HAPbiWKll1 Yepe3 MHCOpy6Ky, neperopO;D.KIII opeXOS li13Mellblfli1Te S KOcj:>eMOJlKe ll1 coeAli1Hli1Te c opexoso£1 Macc o£1.

HapOAHOe cpeACTBO or cycrasHolll 6onV1

3areM A06asbre K He£1 30Sbtx noYeK ll1 1 CT.

n.

50

r 6epe-

rpasbt 30-

noTOTb1Cf!YHli1Ka, npeA8apV1TeJlbHO li13MellbYeHHbiX CYXli1Mll1 8 KOcj:>eMOJl-

Y Moero nanbt KOKcaprpo3 Ta3o6eApeHHOro cycTasa. 3TO

Ke. ,D,anee see nepeMewalilre , no-

cepbe3Hbl£1 A111arH03, KOTOpbt£1 HeCeT CTpaAaHIIIH 60JlbHOMY,

nyYll1swytac51 cMecb nepenO)f(V!Te s

PaHbWe, KOr;D,a oreu. )f(anosancH Ha 6onll1, H noKynana eMy

CTeKJlHHHYIO 6aHKY ll1 3ane£1Te

0,5 Jl

SOAKIII. 3aTeM A06a8bTe 8 eMKOCTb

Ma3ll1, nnacTbtpll1, Ta6neTKll1. Ho noToM MHe nocoserosan111 Hapo;D.Hoe cpeA-

no craKaHy MeAa ll1 coKa anoa (nli1-

crso, Koropoe noMorno HaM nyYwe scex 3Tli1X neKapcTs sMecTe B3HTbtX. CHaYaJla Hy>KHO npll1rOTOSli1Tb rpaSHH0£1 HaCT0£1, S351S no 1 CT. fl. CYXli1X Tpas :

CTb51 ano3 npeA8apli1TellbHO 8b1Aep-

Kpanlllsbt ll1 cnopbtwa. 3aTeM rpasbt HY)f(HO nepeMewarb, 3anli1Tb CMeCb cTa-

)f(ll18aiOTCH , ynaK08aHHbiMV1 8 6yMa-

KaHoM Kll1mnKa, ;D,aTb cpe;D,CTSY HaCTOHTbCH

20

ry, 8 xonOA111JlbHli1Ke) . nocne 3Toro

MIIIHyT, a nOTOM npou.e;D.IIITb

1 CT. n. MOpCK0£1 CO-

nepeMewali!Te CO;D,ep)f(li1MOe 6aHKll1 ,

Illll. Kor;D,a conb nonHOCTbiO pacTsopV!TCH, Hy>KHO nponli1TaTb s pacrsope KnOK

3aKpolilre ee KpbtWK0£1 111 nocra8bTe

ero . nocne 3TOro He06XO;D.IIIMO pa3seCTll1 B 3TOM HaCTOe

12 AHe£1 , nepV1-

OS8Ybelit V!Illll C06aYbe£1 wepCTll1. ,[l,nH neYeHll151 nOA0£1AeT TOilbKO SbiYeCaHHaH

8 TeMHOe MeCTO Ha

Ill OYll1ll(eHHa51 wepCTb . KOrAa OHa SbiCOXHeT, ee HMO 111CnOJ1b30SaTb AJ151 cyXIIIX KOMnpeCCOS , KOTOpbte Clle;D.yeT AeJlaTb npll1 60ilHX. TaK0£1 KOMnpecc MO)f(-

0Ali1YeCKll1 8CTp51Xll18aH .

HO Aep)f(aTb Ha 6onbHOM cycTase He 6onee, YeM 8-10 Yacos. 3Ta npou.eAypa oYeHb noMoraeT so 8peMH o6ocrpeHli1H 6one3Hll1 .

na

3ry Hacroli!Ky cecrpa npli1Hli1Ma-

HaAetOCb, YTO 3TOT MeTOA nOMO)f(eT Yli1TaTeflHM C 3a6onesaHli151Mll1 CYCTaS08 raK )f(e, KaK noMoraeT MOe My nane. He 6onelilre!

XoYy no;D.enV!TbCfl C80IIIM onbtTOM c

O;D.Ha)f(Abt,

yCllblwas

KOpMHll(li1MIII MaMa Mill, KOTOpbte CTpa-

HaW nnaY yepe3 CTeHKy,

AaiOT OT Tpell(IIIH Ha COCKax. PeWV!Jla Han111caTb s ra3ery, noTOMY YTO He no-

S ;D,Bepb n0380HII1Jla COce;D,Ka . 3ra nO)f(ll1flafl

HaCJlbiWKe 3Hal0, HaCKOJlbKO 3TO My-

)f(eHll(IIIHa

YIIITenbHO. CaMa He;D.aBHO 6btna s TaKOM nOJ10)f(8HIIIV1.

)f(fii3Hb

l.fepe3 HeCKOJlbKO AHe£1

nocne po)f(-

BCIO

npopa6orana

Me;D,cecrpoi4 CKoi4

CBOIO

(({;§~ \~ ,

{!

CTS8HHbiX npenapaTOB , KOTOpbte MO· ryT Haspe;D.li1Tb pe6eHKy. BoT HeKoTo-

'

(i

1 \'

f /I

s ;D,eT-

nOJliiiKJliiiHIIIKe .

A8HIIIfl CbtHa 5I nOHf!Jla, YTO MOJlOKa y

KaK OHa noroM pac-

MeHfl 6y;D,eT MHOrO. 0YeHb o6pMOBa-

CKa3ana , onbtT, npl1-

naCb, B8Ab IIIMeHHO rpy;D.HOe MOJlOKO

o6pereHHbllil 3a spe-

rapaHTV!pyeT MallbiWY 3all(IIITY OT 6olle3Hei4.

M5l pa6oTbt, noMoran He TOJlbKO ee MaJleHb-

Bee 6btJlO 6bt xopowo, Ho, nocne Bbtnli1CKV1 1113 pOA;D,OMa, y MeHH Ha CO-

KIIIM nau.llleHTaM, HO Ill IIIX MaMOYKaM .

0Ka3btSaeTC51 , M051 npo6neMa OYeHb

HOe ntape CO CJlli1SOYHbiM MaCJlOM 111 HaHeCTIII Ha rpell(II!Hbt.

s:! nonpo6osana see 3TV1 cpe;D.CTBa. OHIII ;D,ei4crsiiiTenbHO noMoraiOr. s:J oYeHb 6naroAapHa Mapllle CTenaHOBHe (raK 3osyr MOIO coceAKY) 3a noMOll(b . Ha;D.eiOCb, YTO ee 6ecu.eHHbtlit onbtT nOMO)f(eT ell(e Ka-

6bt110

YaCTO SCTpeyaeTCH y KOpM5lll(IIIX )f(eH-

OYeHb 60llbHO: KOr;D,a pe6eHOK HaYIII-

ll(IIIH. Ho C Hell! MO)f(HO nerKO Cnpa-

KOiii-H1116YAb MaMOYKe S aHaJlOri1YH0£1

HaJl cocaTb, 5I OT 6on111 HaYIIIHana nna-

SIIITbC51 HapO;D.HbiMIII cnoco6aMIII 6e3

cvnyaU.V!III .

KaTb, pesen 111 Moi4 ManeHbKII1i4 .

IIICnOJlb30BaHiil51 cneU.IIIaJlbHbiX neKap-

CKaX

nOHBIIIJliiiCb

Tpell(IIIHbl.

1 ;D,ec. n. 3 pa3a s AeHb ne-

AJZJZa MaKcuMoBa, JleHuHzpaocKa.!l o6Aacmb

0KcaHa HeaHOBHa cf>eObKOBa, PocmoecKaJl o6Jtacmb

MonOAbiM MaMaM Ha 3aMeTKY

no

peA eA0£1. Yepe3 Tpll1 MeCHU.a OHa n08TOpll1na Kypc neYeHll15l.

EJZeHa Kyeap3UHa, z. MuHCK

nepsafl nOMO~b npV1 yKyce ocbl 1.

lpaHaTOBbl~

COK rV1 nepTOH V1 KaM!

EC11VI noc11e YKYCa 8 paHKe OCTMOCb )l(aJ10, no-

611ar0Aap51 8biCOKOMy COAep-

CTapaii1TeCb KaK MO)I(HO 6biCTpee Vl38neYb ero . YAo6-

)l(aHVIIO 8 c8oeM cocra8e 6VI0110-

Hee sro CAenarb nVIHI..leToM . Ae~CT808aTb cneAyer

rVIYeCKVI aKTVI8HbiX 8eUJ,eCT8 COK

OCTOpO>KHO, YT06bl He 8biAa8VITb nOA KO~ OCTa8-

rpaHara oKa3bt8aer 8blpa)l(eHHoe

W11~C51 8 )l(aJle 51A.

cna3MOJ1VITVI'-IeCKOe Ill MOYerOHHOe

2. npVIMVITe mo6o~ OKa3a8W11~C51 nOA PYKO~ aHTI1fi1CTaMI1HHbl~ npenapar.

3. EcnVI

Ae~CT8VIe. YcraH0811eHo, YTO yno-

rpe611eHVIe ero 8 K011VIYeCT8e

6onb nOH8VIJlaCb ronbKO 8 Mecre YKYCa, a

200

60-

MJl 8 CYTKVI CHIII)I(aeT n08biWeHHOe

10-20%. 111HTepeCHO VI TO, '-ITO npVI

o6w,ee CaMO'-IY8CT8VIe Cyw,eCT8eHHO He yxyAW11J10Cb,

aprepVIaflbHOe Aa811eHIIIe Ha

nocne yAaneHI151 )Kana npVIKnaAbl8a~re K 6011bHOMY

HOpMaflbHOM 11111VI nOHI!I)I(eHHOM Aa811eHV1VI fVInOTeH3VI8Hbl~ 3¢-

Mecry X0110AHble npVIMOYKVI VI11VI KY-

cpeKT COKa npaKTVI'-IeCKVI He np0518J151eTC51 (TOJlbKO eC11VI yno-

COYKI1 JlbAa.

rpe6J151Tb ero 8 60JlbWOM KOJ1VIYeCT8e) . 0AHaKO C11eAyeT nOM-

4.

4T06bl CH51Tb OTeK VI npOAe3VIH-

¢11LlVIP08aTb Mecro YKYCa, MO)I(HO

HIIITb, YTO l..le11e6Hoe Ae~CT81!1e VIMeeT T011bKO C8e)l(e0T)I(aTbl~ coK rpaHara.

nporepeTb ero pacr8opoM nepe-

EJieHa CHblmKo, ouemOJIOZ

KVICVI 80AOPOAa, CnVIpTOM , OAeKOJlOHOM, 80AKO~, aMMI1aYHbiM pacT80pOM, pa36a811eHHbiM KVInHYeHO~ BOAO~

1:5,

611eAHO-p0308biM pac-

T80POM MapraHI..lOBKVI VIJlVI nOAC011eHHO~ 80AO~

(1

'-1 . Jl. COJlVI Ha

1

EcnV1 Hory cseno

cy.n.oporo~

MHOrVIe 1113 HaC CTaJ1KIII8aJ1111Cb C HenpV151THbiMVI OUJ,yUJ,eHVIHMVI, KOTOpbie n0518J15110TC51 , KOrAa HOry C8ena CYAOpora. Cyw,eCT8y-

CTaKaH 80Abl) . MO)I(HO CMO-

eT HeCK011bKO peKoMeHAal..llll~ , YTO AenaTb , ecnVI 8 VIKPOHO)I(HbiX

'-IVITb can¢erKY 8 pacr8ope nVI-

MbiWI..lax 803HIIIKnVI cyAoporlll.

Tbe8o~ COAbl ( 1 '-1 . 11 . Ha

1 CTaKaH

80Abl) VI npi1110)1(VITb K 6011bHOMy Mecry Ha

5.

15-20 MVIHyr.

AnH o6pa6oTKVI Mecra yKyca TaK)I(e nOAO~AeT

COK 11yKa VI11VI YeCHOKa, C8e)I(VI~ COK VI11VI anTe'-IHbl~ paCT80p Ka11eHAYl1bl, VI3Mel1bYeHHble JlVICTb51 nOAOpO)I(HVIKa, orype'-IHbl~ paCCOJl, COK Vl3 11VICTbe8 Ya6pe-

l..la, KaWI11..la 113 Cblporo Kapro¢enH. AnH yMeHbWeHVI51 601111 MO)I(HO npVIJlO)I(VITb K 6011qHOMY Mecry pacrepTble 11VICTb51 CBe)l(e~ nerpyWKVI .

BBOAe EcnVI Hory C8e11o cyAoporo~ 8 80Ae , H~Ho cpa3y no8opaYV18aTb 111 n11btTb 8 cropoHy 6epera . Ec11111 6onb oYeHb CVI11bHaHIII nepeA8VIraTbCH CaMOCT051T811bHO 8bl He 8 COCTOHHVIVI, rpOMKO 308VIT8 Ha noMOUJ,b. TaK KaK 8 6011bWIIIHCT8e cnyyaes cyAoporVI 8 BOAe cnyYaiOTCHIII3-3a nepeoxna)I(AeHIIIH, ro , nonas Ha 6eper, H~Ho yw,lllnHyrb MbiWI..lY, noc11e Yero CA811aTb VIHTeHCVI8Hbl~ MaCCa)l( rOJ18HVI, A8111ra>ICb pyKaMVI CHVI3Y 8Bepx.

Bo BpeMJI CHa

CnyYae n051BJleHV151 CVIMnTOMOB T51)1(el10f0 OT-

ECJlVI CYAOpora CBena HOry BO 8p8M51 CHa, H~HO C8CTb 8 no-

pa811eHVI51 VIJlVI 51pKO 8blpa)l(eHHO~ a11nepr11YeCKO~ pe-

CT8Jllll VI onycriiiTb HOrVI Ha non. noc11e sroro C11eAyer noMaCCVI-

6. 8

aKI..lV111 (psora, 3aTPYAHeHHOe AbiXaHVIe , CYAOPOfVI VI · npoYee) c11eAyer HeMeAJleHHO o6paTVITbCH3a MeAVII..lVIHCKO~ nOMOUJ,biO.

Mepbl npeAocropo>t<HOCTM 1. HaAOeAaiOUJ,yiO OCy 11yYWe He y6VIBaTb, TaK KaK ec1111 paJAaBVITb pe3ep8yap C 51AOM , Bb1Ae1151eTC51 oco6oe XI1M~t~YecKOe 8ew,ecr8o - ¢epoMoH rpesorl1, Koropoe no6~aer scex HaXOAHW.VIXCH no611V130CTI1 oc cpa3y araK08aTb spara. Kcrar11, raKo~ )l(e c~t~rHa11

K HanaAeHI110 xapaKTepeH VI AJ151 8Cex ocra11b-

HbtX )l(aJ151UJ,IAX nepenOHYaTOKpbl11biX HaCeKOMbiX.

2. np11 n051B11eHVIV10011bWOf0 KOJlVIYeCTBa nYen 1111111 oc He cneAyer pa3Max~t~8aTb pyKaM~t~l1nV1 Ae11aTbAPYrl1e pe3KI1e ABV1)1(eHI151, '-IT06bl He pa3Apa)l(aTb I-IX 11 He npoBOL.\11po8aTb IIIHCH1HKT 3aUJ,I!ITbl rHe3Aa. Aa)l(e ec1111 BaM BCTpeTI111C51[.\e11bl~ po~ nY8111111VI OC , 11YYW8 BCero npOCTO TVIXO CT051Tb 111111 M8AJ1eHHO OTXOAI1Tb B CTOpOHY OT onaCHOfO MeCTa.

3.

nYellbl 11 OCbl He06bt'-la~HO YYBCTBI1Te11bHbl K

nap¢10MepHbiM JanaxaM . 0HI1 ocrpo pear11py10T Ha Ayxl1 V1 KpeMbl C CV111bHbiM apoMaTOM, OC06eHHO <<C11aAK11M» 111111 l..lBeTOYHbiM. npi1BlleKaeT I-IX TaK)I(e 3anax anKoronH.

lloiJzomoeuJra EJreHa ABiJeeBa

posarb HOry OT CTOnbl K naxy CHaYana nOrlla)I(VI8aiOUJ,IIIMIII , a 3aTeM noxnonbt8aiOUJ,VIMVI A8VI)I(8HVIHMVI . 6naroAapH raKOMY Mace~ Y11YYWVITC5'1 l..lVIPf<Yll511..lVI5'1 KpOBVIIII KOHeYHOCTIII 8epHeTC51 YY8CTBVITe11bHOCTb . 3areM c11eAyer 11eYb B nocre11b, npVIH51Tb YA06Hoe n0110)1(8HVIe , nOAJ10)1(VI8 nOA HOrVI nOAYWKY VIJlVI 8MVIK. none3HO npV1110)1(111Tb K HOraM ropHYYIO rpenKy, o6epHyryiO nOJ10T8HI..l8M. AnH npocp~t~naKTIIIKVI CYAOpor 80 8peM51 CHa peKOM8HAY8TC51 A8naTb 88'-lepOM nepeA CHOM Ten11bl8 8aHHOYKVI AJ151 HOr.

Bo epeMR rpeHMPOBKM EC11VI cyAoporVI C11yYaiOTCH so speMH VlflVI noc11e cnopTV18HbtX 3aHHTIII~ , 3Ha'-IVIT BaWVI MbiWI..lbl VICnbiTbl8aiOT Ype3MepHyiO Ha-

rpy3KY.

8

3TOM c11yyae cneAyer npepsarb rpeHVIPOBKY VI CAe-

narb HeCK011bKO ynpa)I(H8HVI~ Ha paCTH)I(eHVIe MbiWI..l. nowe8eJ1111Te naJlbl..laMI!I HOr, nOnbtTa~T8Cb CAe11aTb 111M VI Kpyro8ble A8VI)I(8HVI51, noMaCCVIpy~re VIKpOHO)I(Hble MbiWI..lbl . Xopowo noMoraer pacc11a6V1Tb MbiWI..lbl noc11e CnOpTVIBHbiX 3aHHTVI~ TennaH BaHHOYKa AJ151 HOr, 6aHH 111nV1 cayHa .

Ba>KHO! Ecn111 cy,1J,opor111 cny<~a/OTCR ,IJ,OCTaTO'IHO 'laCTO, CflB/.I,YBT o6paT~TbCR K apa'ly: 3TO MO>KBT IOBOpii1Tb 0 Hafl/11'1111111 XpOHIIf'IBCKIIfX 3a6oneaaH111ilt.

lloozomoBuJia CBemJiaHa KawmaHoBa

nnTb npM'IMH 3QHRTbCR 1. 3a6oTa o 3AOPOBbe.

HoroH 3. J,136asneH~e OT CTpecca.

3To s non-

6e3ycnosHaH nonb3a t:;iorll1 3aKiltO'-Ia-

HOt:;i Mepe OW,YTII111 Ha ce6e Ka>I<Ablt:;i '-le-

eTCH ew,e 111 S TOM, '-ITO OHa yseJ1111'-1111Sa-

JlOSeK, peryns:lpHO nOCS5lW,aiOW,111t:;i He-

eT yposeHb reMOrn06111Ha, KOJ1111'-IeCTSO

HacTpoeHII15l , oHa Aap111T '-lenoseKy ypas-

CKOJlbKO '-laGOS S HeAeJltO 3aH5lTII15lM t:;io-

3pii1TpOL1,111TOB 111 yMeHbWaeT B5l3KOCTb

HoseweHHOCTb 111 no3sOnHeT coxpaHHTb

KPOBII1, '-ITO 3Ha'-1111TellbHO CHII1-

KOHLJ,eHTpaLJ,II110 BHII1MaHII15l, OCTaSas:lCb

>KaeT p111CK pa3BII1TII15l Cep-

np111 3TOM a6contOTHO paccna6neHHbiM

rot:;i B Te'-leHII1e XOTS'l 6bl AByx Me- ""';.'iiJ;;:;..w:,>'-·~"' C5ll..(eB. 0AH111M 1113 OCHOBHbiX AOCTOII1HCTB npaKTII1KII1 s:lB-

Ae'-IHO-COCYA111CTbiX 3a6o-

115leTC5l ee nono>KII1Tenb-

111 MeKsaTHbiM. Lllora - 3TO, no>Kanyt:;i,

nesaHII1t:;i.

HOe SJ11115lHII1e Ha n03BO-

Lllora

noMoraeT 11136aBII1TbCH OT nepenaAos

ny'-lwee cpeACTBO OT AenpeCCII1111. ,lJ,OKa-

111HTepeCHO,

'-ITO

3aHO , '-ITO OHa BOCCTaHaSnll1saeT COH, 1113-

HO'-IHII1K, KOTOpblt:;i, KaK

OW,YT111M08

nOHII1>K8-

6asn5l5l OT CII1HAPOMa XpOHII1'-18CKOt:;i ycTa-

1113BeCTHO,

5lBJ15l8TC5l

Hll18 ypOBHs:l ropMOHa

JlOCTII1111 CT111MY11111pyeT Sblpa60TKY cepo-

3aJJOrQM 3AOPOBb5l '-18-

, CTpecca , KOTOpoe npo-

TOHII1Ha . KpoMe Toro, perynHpHaH npaK-

JlOBeKa. 60JlbWII1HCTSO

111CXOA111T B pe3yJlbTa-

TII1Ka ycTpaHHeT 111 nocneACTSII15l cTpecca

n03 s t:;iore Hanpasne-

Te perynHpHot:;i npaKTII1-

- H3BY 111 HeKOTOpble npo6neMbl nll1w,e-

HO Ha noAAep>t<aHII1e ero

~\,.

npaBII1JlbHOrO QJYHKL(II10HII1posaHII15l .

~

Kll1, noMoraeT ysenii1'-1111Tb ..

sapeHII15l .

4.

nnOTHOCTb KOCTHOt:;i TKaHII1,

....._~~;;:I'Jj;;ii7

KpoMe Toro, ynpa>t<HeHII15l s¢-

3Hepr~SI ~

TOHyC.

HaKOnneH11110

nocKOllbKY KOPTII130n nposo -

8Hepr111111 cnoco6cTByeT rny6oKaH pe-

U.111pyeT BbiMbiSaHII1e KanbU.1115l. ,D,o-

naKcaLJ,II15l , KOTOpot:;i o6yYaeTC5l Krot<Ablt:;i

¢eKTII1BHO nOMOratOT 11136aSII1TbC5l OT

Ka3aHO TaK>Ke, '-ITO M8A111Tal..(ll1111 CnOC06-

YenoseK, 3aHII1MatOw,ll1t:;iCH t:;iorot:;i . 3To

XpOHII1'-IeCKOt:;i 6011111 B HII1>KHet:;i '-laCTII1

CTBYIOT HOpMMII13al..(ll1111 A85lTeJlbHOCTII1

eCT8CTS8HHblt:;i «111HCTpyM8HT» nepe3a-

Cnii1Hbl, rpyAHOt:;i KJ18TK8 111 111CKpii1SJleH-

111MMYHHOt:;i CII1CTeMbl 111 yBeJ1111'-IeHII110 CO-

P5lAK111 AnH ¢1113111'-lecKot:;i, yMcTseHHOt:;i

HOM n03SOHO'-IHII1Ke.

npOTII1SJ15l8MOCTII1 601183H5lM .

Lllora oKa3blsaeT 6naroTsopHoe snii1H-

2. 6opb6a c mtwH~M secoM.

111 AyxOSHOt:;i COCTaSJls:liOW,et:;i '-lenoseKa .

111c-

Paccna6neHII1e, KOTopoe MO>KeT An111Tb-

HII1e Ha see CII1CT8Mbl opraHII13Ma , B TOM

C118AOBaHII15l noKa3anll1, '-ITO t:;iora M8H5l-

C5l scero nHTHMU.aTb MII1HYT, o6naAaeT

'-1111CJle cepAe'-IHO-COCYA111CTyiO, n111w,e-

eT KPOBOCHa6>KeHII1e 111 06MeH BeW,eCTB

TaKII1M >Ke SOCCTaHaSJ1111SaiOW,111M 3cpcpeK-

sapii1T8JlbHYIO 111 3HAOKpii1HHytO . np111 Bbl-

B rQJlOBHOM M03re, a TaK>Ke yMeHbWaeT

TOM, KaK HeCKOJlbKO '-laGOS nOJlHOLJ,eHHO-

nOnHeHII1111 acaH, Aet:;iCTBYIOW,111X Ha BHy-

06b8M >K811YAKa, '-ITO HeMII1HyeMO npii1-

ro cHa .

TpeHHII1e MeXaHII13Mbl BCero Tena , npo-

BOA111T K KOppeKTII1pOBKe 06beMOB AH8B-

111CXOA111T MaCCa>K SHYTpeHHII1X opraHOB 111

HOrO paL1,1110Ha. KpoMe TOro, AOKa3aHO,

>Kene3, OTBe'-laiOW,111X 3a 3AOPOBOe QJYHK-

'-ITO 3aH5lTII15l cnOC06CTByiOT Bblpa60T-

BaTb ce65l KaK '-laCTb npll1pOAbl, 3aHOSO

LI,II10HII1pOBaHII1e opraHII13Ma .

Ke s opraHII13Me raMMa-aMII1HOMacnH-

y3HaeT C06CTBeHHOe TellO 111 CTaHOSII1T-

HOt:;i KII1CJ10Tbl, OTBeTCTBeHHOt:;i 3a CHII1-

C5l 6n111>t<e K caMOMY ce6e. OH o6peTaeT

npaKTII1Ka

6aHAX

(3HepreTII1'-IeCKII1X

3aMKOB) yny'-lwaeT KpOBOCHa6>K8HII1e

>K8HII1e Beca.

5. HOBbiH B3rJ1SIA Ha

>K~3Hb. npaK-

TII1KY5l t:;iory, '-lenoseK Y'-1111TC5l OC03Ha-

'-IYBCTBO CnOKOt:;iHOt:;i ysepeHHOCTII1, pa3-

nonOBbiX>Kene3 y npeACTaBII1Tenet:;i o6o-

nonb3a t:;iorll1 ew,e 111 s TOM , '-ITO oHa no-

111X nonos , '-ITO , no CYTII1 , HBnHeTCH npo-

MoraeT pa3o6paTbC5l c 3MOU.1110HanbHbl-

BeTCTBeHHOCTb 3a see npOII1CXOA5lW,ee S

¢111naKTII1Kot:;i 111 Tepan111et:;i ceKcyanbHbiX

Mll1 npii1'-1111HaMII1 nepeeAaHII15l 111 O>t<111pe-

OKpy>t<atOw,eM M111pe Ha ce6H.

paccTpot:;icTs. 0TA811bHO CJ18AyeT CKa3aTb 0 r1116-

BII1BaeT CII111Y SOJ1111111 Ha'-1111HaeT 6paTb OT-

Hll15l, a 6onbW111HCTBO acaH 3Met:;icTBy-

Lllora pa3s111saeT 111HTY111U.11110, Aapii1T

8T TaKII18 rny60KII1e MbiWLI,bl, KOTOpble

cnoKot:;icTsll1e Ayxa 111 caMoe rnasHoe 3AOPOSbe.

KOCTII1. YcepAHO 3aHII1MaHCb t:;iorot:;i, Bbl

He «3aTparii1BatOT» APYrll1e B111Abl cnop-

O'-IeHb CKOpO 3aMeTII1Te, '-ITO TellO CTMO

Ta, HO TaK>Ke OTB8TCTBeHHbl3a C03AaHII18

6onee nnacTII1'-IHbiM 111 nerK111M. KpoMe

cTpot:;iHoro c111nysm.

lloozomoeuJl AHmoH liRxoe

O'-leB111AHbiX nntOCOB B S111Ae rpal..(II103HOt:;i nOXOAK111 111 nnaBHbiX AB111>K8HII1t:;i, ysenll1'-leHII1e rii16KOCTII1 Tena MO>K8T 11136aBII1Tb OT H8KOTOpb1X Henpll15lTHbiX CII1MnTOMOB, B '-laCTHOCTII1 , '-lpe3MepHOt:;i Harpy3KII1 Ha KoneHHblt:;i cycTas 111 nnoxot:;i ocaHKII1 . nocneAHHH , KCTaTII1, 5lSJ15leTC5l npii1'-1111HOt:;i AereHepaTII1BHblx npou.eccos 111 6onet:;i .

0

nonb3e KV1BV1

3TOT Tponw~eCKII1ill nnOA COA8P>KII1T SII1TaMII1Hbl

C, A

111

E,

Heo6xOA111Mble AnH

HOpManbHOill >KII13HeAeHTenbHOCn1 . OpraHw-leCKIIIe KIIICJlOTbl, SXOAs:lW,IIIe S COeTas cppyKTa, cnoco6CTSYIOTYCKOpeHI!110 MeTa6onii13Ma. KpOMe TOrO, S HeM MHOrO MarHII15l, KOTOpblt:;i ynyYwaeT npOLJ,eCC Ab1XaHI!15l 111 nOMOraeT 11136aBII1TbC5l OT KawnH, MyYatOw,ero 6onbWII1HCTso KYPII1nbW,II1Kos . K111s111 C'-IIIITaeTcH A111eTII1'-IecK111M, H1113KOKanop111iltHbiM npOAYKTOM.

Ero peKo-

MeHAYIOT ynoTpe6115lTb lliOAI'lM, 6op10W,111MC5l C Jl111WH11M SeCOM, YTO aKTyallbHO 11 Ans:l OTKa3aSWIIIXC5l OT H11KOTII1Ha. He06XOA11MO nOMHIIITb 0 TOM , '-ITO KIIISIII He>Ke11aTel1bHO eCTb ntOAI'lM, CTpaAatOW,II1M socnaniiiTenbHbiMI1 3a6onesaHII15lMIII noYeK 111 >KellyAKa s CTM111111 o6oCTpeHII15lll111111 apTepll1aJ1bHOt:;i rl!lnOTOHI!Iet:;i.

BaJleHmUHa lfepHaeuHa, mepaneem

<

,

.

•

..

. ••

.

Jo;J'o8t,~·a:/·"'u '"'"'~'H ,., _,m ,,,,,,.,.•e,.,.P ,,,.,,e ,,,,.•c,,,.,,,,.,,"','''""·''"''Z~$!¥'""·''"""''·~(1'"''''!!)!/!P"'!'[;(/JiJf'!""!J!•'J'f!!Pc·"''"i"'"'Ji7''i'''!''"!J71'""'·.;···'"t'·''''''"'"'Ii!!'n :JM. "''"'"f·""'"'

,,,"!J!jji~~;:;JJ.~--~;__"""~·--""i;Jfi;;~~~i-•4--.-.-.- ~

""·~"ii!ik"fii!fi.....~

,_.,......,,.,.,..,..,,~~~L..

7 COBeTOB no npoci»HnaKT~~e HHcynbTQ VIHCYJlbT (OCTpOe

HapyweHL-~e

M03rO-

60lleBaHL<1~

MO:>KeT

npL-~BeCTL-1

,//f.

K re-

#rt,,

BOro KpOB006pa[4eHL<1~) - OAHO L-13 Ca-

MOpparL-~YeCKOMy L-IHCYllbT)' B MO- ., ~- . .

MbiX pacnpOCTpaHeHHbiX

JlOAOM B03paCTe.

HeBpOllOrL-~YeCKL-~X3a6onesaHL-~C1. E:>KeroAHO B ML-~peoT

YML-~paeT

3Toro HeAyra 6onee 6 MJlH YeJlOBeK. 0KOJ10 80% JltOAeC1 , nepeHeCWL-IX L-IHCYllbT, CTaHOB~TC~ L-IHBallL-~AaML-1 , nOYTL-1 TpeTL-1 L-13 HL-IX BnOCfleACTBL-IL-1 Tpe6y-

~~~~bn~~~~:~~~~~s:C~~·Mn!~aL<1nHL-~c~::~~ C~ AOCryna KpOBL-1, Tep~~ B03MO:>KHOCTb nOJlyYaTb KL-!CllOPOA L-1 nL-~TaTellbHble Be[4eCTBa , L-1 norL-~6aeT. 8 pe3yllbTaTe pa3BL<1BaiOTC~

HapyweHL-1~

peYL-1,

3peHL<1~ ,

ABL-~raTeJlbHbiX¢>YHKU,L-!C1, naM~TL-1 L-1 MbiWlleHL-1~. npL-1 OTCYTCTBL-IL-1 CpOYHOC1 MeAL-~-

U,L<1HCKOC1 nOM0[4L<1 OYeHb BbiCOKa BepO~T­ HOCTb CMepTellbHOrO L-ICXOAa.

¢aKTopaML-~ pL-~cKa pa3BL-~TL-~~ L-~Hcynb­ Ta

~BJl~IOTC~

rL-~nepTOHL-~YeCKa~

6o-

lle3Hb, caxapHbiC1 AL-~a6eT, aTepocKJlepo3 , 6one3HL-~ cepAu.a, HapyweHL-~~ cocTaBa KPOBL-1 (nOBbiWeHHa~ B~3KOCTb), speAHble npL-~BbiYKL-1 (nepeeAaHL-~e, KYpeHL-~e, npL-~eM allKOrOJl~), nO:>KL<1JlOC1 B03-

paCT. Bee coseTbl no npo¢>L-~naKTL-~Ke L-~H­ cynbTa CB~3aHbl C ML<1HL<1ML<13aU,L-~eC1 BJlL-1~HL-1~ Ka:>KAOro L-13 Ha3BaHHbiX ¢>aKTOpOB

KOHTpOnb aprepHanbHoro AaeneHHR rL-~nepTOHL<1eC1, CTaHOB~TC~ :>KepTBaML-1

L-~HCYllbTOB oco6eHHO YacTo. VIMeHHO y HL-IX npOL-!CXO~T KpOBOL<13JlL<1~HL<1~ B M03r

npL-~YeM

B03MO:>KHbl ABa BapL-~aHTa pa3BL<1TL<1~ CO6biTL<1C1:

L-!HC JlbTOB y npOL-!CXOA~T L<13-3a CY:>Ke-

-

HL-1~ npocseTa apTepL-~c:t

L-~JlL-1

.·

J'"' ,;. ··_

_ -

~ i

ronosHoro M03ra L-IX nOllHOC1 3aKYnOp-

nepL-~OAL-~YeCKL-1 CAaBa~

pO~THOCTb 3a60JleBaHL<1~ , He-

L-~rpaeT

B 3TOM npo-

u,ecce OCHOBHYIO pOllb. VI All~ rL-~­ nepTOHL-~Ka

OYeHb Ba:>KHO Aep:>KaTb CL-1-

ryaU,L-110 nOA KOHTpOlleM L-1 peryn~pHO npL<1HL<1MaTb Ha3HaYeHHble BpaYOM lleKapCTBa,

noMorat0[4L-~e noAAeP:>KL-~BaTb

apTepL-~allbHOe AaBJleHL-~e

Ha OnTL-!Mallb-

HOM ypOBHe. Ha HaYallbHOC1 CTaAL-IL-1 rL-~­

nepTOHL-1~ YaCTO pa3BL-~BaeTC~ 6eCCL<1MnTOMHO JlL-160 npO~Bll~eTC~ B BL-~Ae npL<13HaKOB (rollOBHa~ 60llb, rOJlOBOKPY:>Ke-

npeAnonarat0[4e-

ro orpaHL<1YeHL-~e noTpe6neHL-~~ :>KL<1pos.

YnpaeneHHe crpeccoM 8

MOMeHT

HepBHOrO

Hanp~:>KeHL-1~

CneAyeT yYL-~TbiBaTb, YTO He see :>KL<1pbl

npOL-ICXOAL-IT Bbl6poc B KpOB~HOe pyc-

speAHbl All~ opraHL-~3Ma (HanpL-~Mep ,

JlO 60JlbWOrO KOJlL-~YeCTBa aApeHallL-1-

nonL-~HeHaCbl!4eHHble

Ha. YposeHb mtOK03bl pe3KO B03pacm-

OMera-3 L-1 OMera-6 :>KL-!pHble KL-ICJlOTbl) .

eT, cepAu.e HaYL-~HaeT pa6oTaTb 6onee

OYeHb none3Hbl

n10~M CTapwe

50 lleT peKOMeHAyeTC~

nepL-~OAL<1YeCKL<1

CAaBaTb KpOBb Ha aHa-

JlL-13

aKTL-~BHO, apTepL-~allbHOe AaBneHL-~e

BblwaeTc~ .

Ha~

yposH~ xonecTepL-~Ha.

no-

803HL-~KaeT OAHOMOMeHT-

Harpy3Ka Ha COCYAbl,

KOTOpa~

MO-

:>KeT npL-~BeCTL<1 K L-~HCYllb"fY. Pa3yMeeTc~.

nOllHOCTbiO L-!CKJliOYL-!Tb CTpeCCbl L-13

:>KL<13HL<1 HeB03MO:>KHO, HO CTOL-IT C~

HayYL-~Tb­

KOHTpOllL-!pOBaTb CBOIO peaKU,L-110 Ha

TellbHOCTL<1 (c6oc:t pL<1TMa , TaxL-~KapAL<1~ .

CTpeCCOBble CL-~T)'aU,L-~L-1 . ntOA~M, CKJlOH-

L-!WeML-1~ L-1 T. A .) C03AaeT nOBbiWeHHYIO

HbiM K HepB03HOCTL<1, MO:>KeT nOHaA0-

Harpy3KY Ha CTeHKL-1 COCYAOB rOJlOBHOro

6L-~TbC~ KOHCYJlbTaU,L-1~ BpaYa - OH no-

M03ra L-1 yBeJlL-!YL-~BaeT BepO~THOCTb L-IHCYllbTa . 8a:>KHbiC1 ¢>aKTOp B npo¢>L-~llaKTL-~-

peKOMeHAYeT

Ke-

KOHTPOllbCOCTO~HL-1~ cepAU,a . Pery-

ll~pHble 3Kr, C06JltOAeHL-~e nOCTeJlbHOro

L-IHCYllbTa .

ycnOKOL-~TellbHble

lleKap-

CTBeHHble cpeACTBa .

OpraHH3aU,HR pe>KHMa TPYAa H OTAblxa C HaCT)'nlleHL-~eM CaAOBO-OrOpOAHOro Ce30Ha

KOJlL-~YeCTBO

L-IHCYJlbTOB B03-

pacTaeT. npL-!YL-~Ha B TOM , YTO AaYHL-IKL-1, L-ICTOCKOBaBWL-~eC~

no CBOL-IM yYaCTKaM ,

HaYL-~HaiOT 3HeprL-~YHO 3aHL-~MaTbC~

nO-

CaAKOC1 L-1 npOnOllKOC1, 3a6b1Ba~, YTO L-IX opraHL<13M, 3a 3L<1MY OTBbiKWL-~C1 OT ¢>L<13L<1-

py JlL-IWHero BeCa , OYeHb BbiCOK

YeCKOC1 Harpy3KL<1 , MO:>KeT He BbiAep:>KaTb

pL-~CK HapyweHL-~~ o6MeHa se-

CTOJlb PaAL<1KallbHOC1 nepeMeHbl.

[4eCTB . CneACTBL-~eM O:>KL-~peHL-1~ He-

8 U,ell5lX npo¢>L-~JlaKTL-~KL<1 L-IHCYllbTa Clle-

peAKO CTaHOB~TC~ caxapHbiC1 AL-~a6eT,

AYeT secTL-~3AOPOBbiC1 o6pa3 :>KL-~3HL-~. Ky-

L<13MeHeHL-~e

peHL-~e L-1 3lloynOTpe6neHL-~e anKoroneM,

peOllOrL-~YeCKL-IX CBOC1CTB KpOBL-1 . ECJlL-1

OTCYTCTBL-~e $L-~3L-!YeCKOC1 aKTL-~BHOCTL-1 ,

CKllepOTL-~3aU,L<1~

COCYAOB ,

npeBbiWe-

pa6oTa 6e3 BbiXOAHbiX L-1 OTnyCKOB He

CHL<13L-~Tb ,

MeHee onacHbl , YeM npo6neMbl c ap-

secbMa sepo~THO no~sneHL-~e npo6neM

TepL-~allbHbiM AaBlleHL-~eM L-!JlL-1 06MeHOM

YellOBeK CO

3HaYL-~TellbHbiM

HL<1eM seca He

nbiTaeTc~

ero

c M03rOBbiM Kposoo6pa[4eHL-~eM.

npoci>HnaKTHKa caxapHoro AHa6era

HL-~e, COHJlL-IBOCTb), KOTOpble nOXO:>KL-1 Ha

no cTaTL-~CTL-~Ke, HML-~YL-~e caxapHoro

CJleACTBL-!e 06biYHOC1 yCTallOCTL-1 . VlrHO-

AL-~a6em ysenL-~YL-~BaeT pL-~CK L-~HCYllbTa B

pL-~pOBaHL-~e

2,5 pa3a . 3TO HeyAL-~BL-~TeJlbHO : y AL-~a6e-

nepBL-!YHbiX CL-!MnTOMOB 3a-

COOT-

BeTCTBYIOL4L<1e aHallL<13bl .

npL-~Aep:>KL-~BaTb-

c~ pe:>KL-~Ma nL-~TaHL-~~ .

noTpe-

yposeHb mtOK03bl B KPOBL-1,

LfT06bl ML<1HL<1ML<13L<1POBaTb Be06XOAL<1MO

nL-~TaHL-1~,

BOAOB L-1 KOHTpOllL-!pOBaTb

Ha CTeHKax COCYAOB .

,l],Jl~ JliOAeC1, CKJlOHHbiX K Ha6o-

(nL<16o

CKaYKL-1 AaBJleHL<1~)

06XOAL<1MO CfleAL-~Tb 3a

Bble 6n~WKL-~, oceAatO-

noAAep>KaHHe HOpManbHOM MaCCbl rena

KOe apTepL-!allbHOe ,.

AaBneHL-~e

T~~~~;;~:~HL-~c~~~~=:~~

_1) .

6neHL-~e 6biCTpbiX yme-

pe:>KL-~Ma npL-~ rpL-~nne L-1 OPBVI , cL-~cTeMaTL-!YeCKL-~e ¢>L<1 3 L-~YeCKL-!e Harpy3 KL<1 3 Ha~ YL-!TeJlbHO CHL-~:>KaiOT pL-!CK pa 3 BL<1TL<1~

Jli060M CllyYae BbiCO-

(_

pe:>KL-~MOM

llL-~6o pa3pbiBaeTc~ OAL-~H L-~3

OKpY:>Kai0[4L-~e TKaHL-1. 8

ysem1YL-~BaeT-

Jl~IOTC~ XOJleCTepL-~HO-

L4L-~e

C60L<1 B

'ABOAHOro o6MeHa C~ CKOpOCTb BbiBeAeHL-1~ BO"""' Abl L-13 opraHL<13Ma, L<13-3a •· · Yero nOBbiWaeTC~ ryCTO( \

orpaHL-~YL-~BaTb

M03roBbiX COCYAOB, JlL-160 KpOBb B TeYe-

HL-~e HeKOTOporo BpeMeHL-1 npocaYL-1saeTc~ Yepe3 ero cTeHKY B

..._

KL-1 (L-~WeML<1YeCKL-!C1 L-IHCYllbT). npL-~YL<1HOC1 ~B-

n1060e HapyweHL-~e cepAeYHOC1 Ae~­

ntOAL-1, CTpaAa10[4L-~e apTepL-~allbHOC1

L-IHCYJlbTbl) .

!_...

6 0JlbWL<1HCTBO

Ha6JliOAaiOTC~

- · ~ ; XOe COCTO~HL-~e CTeHOK COCYAOB . .~~( KpoMe Toro , npL-~ HapyweHL-~L-1 yme-

PerynRpHble npoeepKH COCTORHHR cepAU,a

Ha 3AOPOBbe.

(reMOpparL-~YeCKL<1e

·~

CHH>KeHHe ypoBHR xonecrepHHa

TL-IKOB YaCTO

. pa6oTe cepAU,a , JlL-IWHL-!C1 Bee L-1 nllO-

se14eCTB . VIHcynbT snonHe cnoco6eH y6L-~Tb YeJlOBeKa L-!JlL-1 Cy[4eCTBeHHO CHL<1-

3L<1Tb KaYeCTBO :>KL<13HL<1,

npL-~YeM

He TOJlbKO

caMoro 60llbHOro, HO L-1 scec:t ero ceMbL-1.

Heo6xoAL-~MO noMHL-~Tb o6 3TOM L-1 seCTL-1

ce6~ OTBeTCTBeHHO, o6pa[4a~Cb K spaYaM B CJlyYae HeAOMOraHL-1~.

··· . ····.

. ··· · "" ~ .

·----~'·"''··~-

AOMAWHAA AnTE'IKA: npaBV1na 0

KOMnneKTOBaHV1~

TOM, YTO CaMOJleYeHVIe OnaCHO,

VI3BeCTHO BCeM . Ho COBCeM 060LhVICb 6e3

Hero

npaKTVIYeCKVI

V1

V1CnOnb30BaHV1~

nanoYKVI, sna)f(Hble canQ>eTKVI, nponVITaHHble aHTVICenTVIKOM, VI T. A ·;

HeB03MO)f(-

- cpeACTBa, npeAHa3HaYeHHble AJ15l

HO. TeMn COBpeMeHHO~ )f(VI3HVI He no-

o6pa6oTKVI paH, - nepeKVICb BOAOPO-

3BOJ15leT C Ka)KAO~ MeJlKO~ HenpV15!T-

Aa.~OA,3eneHKa,Q>ypau,VInvtH , 3a)f(VIB­

HOCTbiO o6paw,aTbC5l K AOKTOpy, Aa VI

Jl5ltOW,vte cnpeVI VI Ma3VI ;

VIHQ>opMaU,V15l o cnoco6ax caMOCT05l-

- o6e360JlVIBatOw,vte VI )f(aponoHVI)f(a-

TeJlbHoro OKa3aHVI5l MeAVIU,VIHCKO~ no-

IOW,VIe npenapaTbl. npVI Bbl6ope cne-

MOW,VI BnOJlHe AOCTYnHa. 3HaYVIT, HaM

AYeT pyKOBOACTBOBaTbC5l COBeTaMVI

OCTaeTC5l TOJlbKO OAHO: HayYVITbC5l OKa-

spaYa, HO napau,eTaMon CTOVIT see

3b1BaTb 3TY nOMOW,b rpaMOTHO VI B TeX

)f(e Aep)f(aTb B anTeYKe ; cna3MOJ1VITVIK

npeAeJlaX, B KOTOpbiX 3TO AOnyCTVIMO

(Ho-wna VIJlVI APOTasepVIH);

Afl5l YenoseKa, He VIMetaw,ero cneu,VIanbHOro o6pa3osaHVI5l . 8 paMKax Ta-

- aHTVIfVICTaMVIHH~e (npOTVIBOaJlIleprVIYeCKVIe) npenapaTbl;

Koro o6yYeHVI5l AJ15l HaY ana HMO pa3o-

- ycnoKaVIsataw,VIe cpeACTBa pacTVI-

6paTbC5l B TOM, KaK nOJlb30BaTbC5l AO-

TenbHoro npOVICXO)f(AeHVI5l (HaCTO~Ka

MaWHe~ ameYKO~.

sanepVIaHbl VIJlVI nyCTblpHVIKa) ;

CoAep)f(VIMoe AOMawHe~ ameYKVI B 3HaYVITeJlbHO~ CTeneHVI 3aBVICVIT OT COCT05!HVI5l 3AOPOBb5l VI B03pacTa YJleHOB CeMbVI . HanpVIMep, eCJlVI B AOMe npO)f(VIBatOT nO)f(VIJlble JliOAVI VI XpOHVIYeCKVIe 60JlbHble, TO MeAVIKaMeHTbl , Tpe6ytOW,VIeC5l AJ15l nO,IJ,D,ep)f(aHVI5l VIX HOpMaJlbHOrO CaMOYYBCTBVI5l, BCerAa AOJl)f(Hbl 6b1Tb nOA PYKO~ . npVI HaJlVIYVIVI B CeMbe AeTe~ ameYKY CJleAyeT AOnonHVITb neKapcTBaMVI VI cpeACTBaMVI YXOAa, OnTVIMaJlbHbiMVI AJ15l 3TO~ B03paCTHO~ rpynnbl.

!11

B Ka)f(-

nOMeCTVITb B XOilOAVIJlbHVIK. 8b1Ae-

noMorataw,VIe o6-

Jl5!Tb AJ15! HVIX u,enytO nOilKY He065!3a-

nerYaTb CVIMnTOMbl npOCTYAbl VI pe-

TeJlbHO , HO Ba)f(HO, YT06bl OHVI He CO-

CnVIpaTOpHbiX 3a6onesaHVI~. 8b16op

npvtKaCaJlVICb C npOAYKTaMVI. Jlyywe

-

KaKHe MeAHKaMeHTbl He06XOAHMO Aep>t<aTb B AOMe?

)f(eHHO~TeMnepaTyp~, He06XOAVIMO

npenapaTbl,

HaVI60nee 3cpcpeKTVIBHbiX JleKapCTB

scero nonO)f(VITb neKapcTsa s nnoT-

OCTaeTC5l 3a cneU,VIaJlVICTOM, HO Jle-

HO

AeHU,bl OT KaWJ15l VIJlVI 60J1VI B ropne,

Kopo6Ky. An5l xpaHeHVI5l ocTaJlbHbiX

cpeACTBa AJ15l nonocKaHVI5l , pacTVI-

npenapaTOB CTOVIT nOA06paTb BMe-

3aKpbiBatOW,YIOC5l

nnaCTVIKOBYIO

TenbHble KannVI OT HaCMOpKa HY)f(Hbl

CTVITeJlbHbl~

KOp06 , WKaTyllKY VIJlVI

B Ka)KAOM AOMe .

Kop3VIHKY c

KPbiWKO~ VI nocTaBVITb

- KpOMe TOrO , B COCTaB anTeYKVI )f(eJlaTeJlbHO BKJliOYVITb rOpYVIYHVIKVI;

B WKacp . 0YeHb Ba)f(HO, YT06bl 3TOT WKacp 3anVIpa!lC5l, VI AeTVI He VIMeJlVI

- cpeACTBa 6opb6bl c HapyweHV15lMVI

AOCTyna K KJltOYaM. KCTaTVI, cpeACTBa

Q>yHKU,VI~ >KKT- AVIapee~. 3anopoM ,

AI15! yxoAa 3a AeTbMVI VI AeTCKVIe ne-

Vl3)f(0f0~, TOWHOTO~;

KapcTsa peKOMeHAyeTC5l xpaHVITb OT-

- npenapaTbl, COAep)f(aw,VIe cpepMeHTbl.

AeJlbHO OT anTeYKVI AJ15! B3pOCJlblX .

3TO HY)f(HO He TOJlbKO AJ15l TOro, YT06bl

AO~ KBapTVIpe He06XOAVIMO xpaHVITb

- B anTeYKe AOJl)f(Hbl 6b1Tb VI JleKap-

B 3KCTpeHHO~ CVITyaU,VIVI 6biCTpO Ha~­

o6w,VI~ Afl5l scex Ha6op MeAVIKaMeH-

CTBa, npeAHa3HaYeHHble AJ15l AOBpa-

TVI npenapaT AJ15l MaJlbiWa, HO VI YT0-

TOB, KOTOpble MOfYT npVIroAVITbC5l 6yKBaJlbHO B Jlt06ytO MVIHYTY· 8 HeM AOJl)f(-

Ye6HO~ nOMOW,VI npVI OTpasneHV15lX (aK-

6bl He nepenYTaTb neKapcTBa : cpeA-

TVIBVIPOBaHHbl~ yrOJlb, CMeKTa VI T. n . ) ;

CTBa AJ15! AeTe~ YaCTO VIMetOT Te )f(e

- cpeACTBa nepso~ noMOW.VI cep-

HaVIMeHOBaHVI5l , YTO VI AJ15! B3pOCJlbiX,

AeYHVIKaM (HanpVIMep, sanVIAOil) . Ec-

HO COAep)f(aT MeHbWYIO KOHU,eHTpa-

Map-

JlVI B CeMbe eCTb 60JlbHO~ CTeHOKap-

U,VIIO Ae~CTBYIOW,VIX sew,eCTB .

Jl5l . MO)f(HO A06aBVITb BaTHble AVICKVI VI

AVIe~ , Heo6xOAVIMO Aep)f(aTb s ameY-

Tenepb o caMOM sa)f(HOM: y scex

Ke «Ae)f(ypHytO» ynaKOBKY HVITpOrJlVI-

JleKapCTB paHO VIJlVI n03AHO VICTeKaeT

u,epVIHa;

CpOKfOAHOCTVI,aVICnOJlb30BaTbnpo-

Hbl 6b1Tb : - nepeB5!30YHble MaTepVIanbl- saTa, 6VIHTbl , nnaCTblpb , KJle~

6<!>-6,

- HawaTblpHbl~ cnVIpT;

CpOYeHHble npenapaTbl onacHo . no-

- Ma3VI, renvt vtnVI paCTVIPKVI , o6ner-

3TOMY OTBeTCTBeHHbl~ BJlaAelleU, an-

Yataw,VIe 60Jlb npVI paCT5l)f(eHVI5lX VI

TeYKVI He TOJlbKO ee rpaMOTHO KOM-

ywVI6ax .

nneKTyeT VI XpaHVIT, HO VI pa3 B WeCTb

8 OTAeJlbHOM MeCTe CJleAyeT xpa-

MeC5lU,eBnpOCMaTpV1BaeTHanpeAMeT

HVITb TepMOMeTpbl , nVIneTKVI, Hanallb-

Vl3b5!TVI5l JleKapCTB C VICTeKWVIM CpO-

YHVIKVI

KOM fOAHOCTVI VI VIX 3aMeHbl HOBbiMVI,

VI

TynOKOHeYHble

HO)f(HVIU,bl.

0YeHb XOpOWO, eCJlVI B AOMe eCTb VIH-

a TaK)f(e nononHeHVI5l AeQ>VIU,VITa . Tor-

raJ15lTOp VI TOHOMeTp, a eCJlVI aKTy-

Aa pVICK OCTaTbC5l B CaMbl~ HenOAXO-

aJlbHO, TO VI fJliOKOMeTp.

OpraHH3yeM xpaHeHHe MeAHKaMeHTOB rpaMOTHO n penapaTbl, nOAJle)f(aW,VIe xpaHeHVIIO B yCJlOBVI5lX nOHVI-

A5!W,VI~ MOMeHT 6e3 HY)f(HOro npenapaTa VIJlVI MaTepVIana VICKJltOYeH.

lloozomoaJleHo no MamepuaJlaM caiima: https://www. neboleem. net

>KenaiOU(HM noxy,qer& u H36asur&cR or pa3nWIH&IX 3a6onesaHHH B&IC&maeM KOpeH& MOp03HHK8 K8BK83CKOfO (MOflOTbiH) H8flOJKeHHbiM nnaTeJKOM no qeHe 3a 100 r (Ha KYPC 6 MeCRL.4eB) - 1200 py6. + no'ITOB&Ie pacxo,q&l (MepHaR noJKKa H HHCTPYKL4HR npunaraiOTCR).

Hlile opraHI!13Ma, a s nocneAYIOL1.11118 6 M8CHU,8B OpraHI!13M 11136aBnHeTCH OT x poH II1YeCKII1X 3a6onesaHI!1~ .

6oneTb, OCTe OXOHAP03 He 6ecnOKOIIIT,

BoT HeCKOnbKO CTpOK M3 n MCeM HSWMX 6narOA3PHbiX na~lll eHTOB:

H8 lljiiiT0811/,ll,Ke y MeHbW/1/fi/1/Cb . .. »

"npon111na nonH&Iill rypc Mopo3HIIIK8noxy,D,ena Ha 25 Kr, cycTaBbl nepecran111 necoK 8 n o'-IKax He o6Hapy>KeH, y3enKIII

12 MeCR35 Kr, KoneHKa ne-

«CH/11311/fiCR BeG, yMeHbWII/f18Cb 8

«n pomma B awy rpaBKY LleB - n oxy,l'lena Ha

p83Mepax KII/C T8 RII/'-IHIIIK8, HapOCTbl Ha nan&L.lax pyK yMeH&WIIIfiiiiCb ... "

pec rana 6on er&, He xo>Ky, a nera10 .. . " «B ee CHIII3111n CR, IIIC'-Ie3nlll nanllln-

BHHMAHHE!

noM&I, KIIICT8 RIII'-IHIIIK8 yMeHbWIIIf18Cb, noKa Ha

V1AeanbH08 CP8ACTBO AMI OYI!1CT KI!1 OpraHI!13Ma OT wnaKOB 111 TOKCI!1 HOB , HOpManii13Y8T 06MeH B8l1.18CTB, a cneAOBaTenbHO c'n oco6cTsyer noXYA8HI!110; Bblpa)f(eHHOe )f(enYeroHHoe ( nonHas:~ OYII1CTKa neYeHII1 , npeAynpe)f(AeHI!le o6pa3osaH1!1H KaMHe~ s )f(enYHOM ny3b1pe); cna61!1TenbHOe (OYI!1CTKa KI!I W8YHII1K3 OT KanOBbiX K3M H8~) , MOYerOHH08 ( BbiBOA111T neCOK 1113 noYeK 111 MOYesoro ny3b1ps:~) ; n pOTI!IBOonyxonesoe (M1110Ma, ¢1116poMa, nonlilnbl, KII1CTbl , MaCTOnaTWl , 3A8HOMa 111 T.A .) A8~CTB111H ; BbiBOA111T COnll1 (OCT8 0XOHAP03 , noAarpa , apTpll1~ apT p03 , pesMaTII13M 111 1-.A.) ; HOpManll13yer AaB neHII1e , xonecrepi!IH s Kpos111 , nOHII1)f(a er yposeHb caxapa np111 cax apHOM A li1 a6ere , neYII1T opraHbl Ab1XaHII1H , pa3 )f(ll1)f(aeT MOKpory 111 cnoco6crsyer ee OTXO)f(A8HII110 , HOpManii13Y8T pa60Ty L1.1111TOBI!IAHO~ )f(8n83bl.

10

MM . . . "

" n pon 111na Mopo3HIIIK ywen C

85 Kl A O 65 Kl,

2

KopMneHIIIR rpy,l.'lb/0, IIIH<j)apKT M/1/0Kypca , Bee

Kap,D,a, >1388 >Keny,D,Ka, KpynH&Ie KaM-

HOpM8fiii/30B8 -

HIII 8 >Kefi'-IHOM ny3blpe 11/fl/11 8 nO'-/K8X.

fiOCb ,l'l8 BfleHIIIe, OT M/1/0Mbl OCT8f1CR

353204, KpacHop,apcntiii Kpaiii, CT. .QHHCKaR, yn. 6eperosaR, p,. 87, ,QaBbiP.OB&I Oner KoHCTSHTHHOBH'I H EneHa BnKToposHa, Ten. 8-918-980-00-24, 8-938-477-78-98, 8-(861-62)-6-38-42, 8-918-344-11-81, e-mail: 89180902870@mail.ru nony'IHTb 6onee nop,po6Hyl0 HHt$)OpM8LjHIO 0 MOp03HHKe K8BK83CKOM Bbl MOJKeTe HS HSWeM CSHTe: WWW.MOP03HHK·K8BK838.pt$)

KpOXOTHbiM y3efiOK, npowna 1113>K0/8.

Cnac 1116o 38 Bawy pa6ory 111 38 pa3yMHble LleH&I ... " «M op0 3HIIIK MHe nOMOI.' nOxy,l'lena H8

15 Kl , ,l'l8Bfl eHIIIe npiiiWfiO B HOpMy,

nOHIII3 111nCR caxap ... " «npon111na

M OP03HIIIK

nonKypca,

OCT8f18Cb AOBOflbH8 - noxy,l'lena H8

12 Kl,

/11Me/OTCR npoTIII80 -

noKa3aHIIIR: 6 e p eMeHHOCTb, nepiiiOA

IIIC'-Ie3n 8 KIIICT8 H8 nO'-IKe ... "

" npon111n a Mopo3HIIIK nonro,11,a, 3,D,Opo8o noxy,l'lena 111 Aa>Ke 3a6&1na npo nlllenoHe <j)piiiT. . . " «Gon111 8 r pyA III npown111, ynnorHe-

.....,,....,.,.,....,...

H/1/R CT8fllll M RI'-/e Ill MeH&We B pa3Mepax. n onlllnbl 8 M8TKe yMeHbW/11fi/1/Cb ... » «Y OTL.l8 y Me HbWII/f18Cb 8,D,eHOM8 npOCT8 Tbl, HOp M 8flll/3088f10Cb MO'-Ie11/CnycKaH/1/e, A aaneHIIIe 8 HOpMe . . . "

PeKOMeHAYeMbiM Kypc ne'feHMSI 200 r (Ha Kypc 12 MeCR~ea ., 6onee). B nepBble 4-6 Mecs:~u,es neYe -

nlll. noc n e o 6 cneA088HIIIR Bpa'-1111 6&1-

HII1H np01!1CXOA111T nepBII1YH08 OYI!lll.le-

nlll YA1118neH&I- rp&I>Ka IIIC'-Ie3na! .. .. "

«Oblfl8 M e>Kn03BOHK088R rpbi>K8, npon111na M OP0 3HIIIK 10,11, - 6on111 npow-

AcTponorn"'ecKnn nporHo3 Ha niOHb 2019 roAa YI<CJla MeCSU..J;3.

ClseH

21.03-20.04

TEre-1

21.04-21.05

6 MlHE!..IP<

22.05-21.06 Pa.: 22.06-22.07

;a, 23.07-23.08

Area

24.08-23.09

BW>I 24.09-23.10 CKcprw:ti

24.10-22. 11 C Tpe>'B4

23.11-21.12 Kooepor 22.12-20.01 8 Q!¥CY1e~

21 .01-19.02 Pb16bl 20.02-20.03

1

2

3

4

5

6

Q

~

<10

7

.•

10 11 12 13 14 IS 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

8

9

T

0

Q

~

T

•

<l'b

T

<l'b

T

®

Q

<10

0

T

®

~

Q

® .., •

0

T

~

®

<10

<l'b

.., ..,

0

..,

Q

0

o.<:'

T ®

•

• ., .,., • ., .., • • ., • -- .., .., ., • • "' .., • .., ., .,.., • ., • • • • • •• ..,• .,• • •• .., • • •.., • • • .., • •• • • • • • • • • ., ., .., .., .., • • . .., • • • • • • .., .., • • ...

• • • • ., • • ..,• •.., ., ., • .., • • ., .., •.., .., ., .., • •.., ., "' .., • • • •.., • • •• ••• "' "' • • • • ., .,• ., • • ., .., .., .., .,.., . ®

..,

• .., ®

<l'b

T

0

<l'b

®

0

0

T

Q

T

Q

<l'b

<10

®

0

®

0

Q

~

<10

T T

<10

®

~

~

T ® .,.

Q

® ®

0

Q

Q

T

<10

0

~

® ® T

<10

T

~

Q

Q

0

0

0

~

0

~

®

0

<10

T

®

~

<10

,

®

Q

0

®

0

6

~

® T

0

...,

6

~

T 0

0

0

®

0

0

Q

®

Q

Q

®

<10

T

<l'b

.,. .,. ®

0

<10

T

Q

, .,.

T

Q

~

~

•

Q

,

~

Q

T T

® ®

~

T

0

0

0

"""

Q

0

6

~

6

0

~

®

0

0

0

Q

0

® .,.

Q

~

0

0

6

Q

®

~

0

6

6

Q

6

Q

0

6

...,

0

T

0

~

~

0

6 ®

T

~

T

Q

T

0

- ,~:~eHb 6naronpa.~ATeH ,!:InA n063AOK

~

~

...,

T

- sac OlKHAaeT npHATHblli! CIOpnpH3

0

Q

- A6Hb 6naronpHAT6H ,[InA CBKCa

a.

- npo6neMbl co 3,!:10p0Bb6M

T

- 3TOT ,!:16Hb H,[leaneH ,!:InA 3aHATHA CnOpTOM

@

- epeMR pacnpo~aTbCA c epeAHbiMH npa.~BbiYKaMII\ ~ - COCTORH~e aTMOCQJepbl MOJKeT noen~RTb Ha Bawe :li\Opoebe

.,....

- ceroAHA nyYwe 3a6b1Tb 0 ABnax H OTAOXHYTb

fl -

BBpORTHbl A6H6lKHb16 nocTynneHI1A

®

,. ,

- eepoRTeH cTpecc Ha pa6ore

-

- 6naronpHRTHbllil AeHb

.,.

r.::, - lKH3HeHHble

~

~

ca.~nbl

Aac T

06~eHH6 C 6nH3KHMH

TpaBbl nporvtB HacMopKa 3ApaecTeyi1Te, yeiDKaeMaH peAaKu,HH. KIDKAbttll ne4HT HaCMOPK TaK, KaK eMy YA06Ho. Mos:~ HeeecTKa, K np1!1Mepy, 1!1CnOJlb3yeT HCKniOYHTeJlbHO MeAI!1K8MeH-

A fl

T03Hbte MeTOAbl.

CYI!1T810, YTO He H)I)KHO TOpo-

MoYeKaMeHHaf! 6one3Hb: KaK ce6e noM04b KaMHII1 s noYKax pacTBOPRTCH 111 6e36one3HeHHO SbttiJAYT. ecIlii11113Menb4111Tb 111 CMeWaTb noposHy (no 06beMy) KOpHiil Aflfii1Jlfl,

nt.1TbCH nplt!MeHfiTb«XI!IMI!IIO». CHa4ana H)I)KHO nonpo-

Kopy KPYWII1Hbt , nnOAbt TMII1Ha, nii1CTbR MRTbt 111 wan¢eR. neKap-

6oeaTb HapOAHbte cpeACTBa. TeM 6onee OT H8CMOp-

cTso fOTOSII1TCHII13 paCYeTa

K8, BeAb 3TO He TO 3a6oneB8HI!Ie , KOfA8 6e3 ame4HbiX

KaH Kll1nHYeHOtiJ SOAbl KOMH8THOtiJ TeMnepaTypbt. Bee 3TO CileAy-

npenapaToe He o6oi1TII1Cb.

eT nOTOMII1Tb nOI14aCa Ha Kll1nHUJ,etiJ SOAS!HOtiJ 6aHe, a nOTOM OT-

KorAa y MeHSI nos:~ens:~eTCH HacMopK, H o6paw,a10cb

1 CT. 11. paCTII1TeilbHOtiJ CM8CII1 Ha CTa-

sapy H)I)KHO A8Tb H8CTOHTbCH

10 MII1HYT. ,l),anee ero He06XOA111MO

38 nOMOUJ,biO KileKapcTBeHHbiM paCT8HI!If!M . ,D,JlH ne -

npOL\eA111Tb, )I(MbiX OT)I(aTb 111 AOSeCTII1 Kll1nHYeHOtiJ SOAOtiJ 06beM

YeHI/Ifl 06btYHO 1!1CnOJ1b3YIO WHnOSHI!1K, 6aryJlbHI!1K,

npll1rOTosneHHoro cpeACTsa AO nepsoHaYanbHOro o6beMa )1(111AKOCTII1 . nlt!Tb1leKapCTSO H3AO no

KaJleHAYilY 1!1 JlHCTbSI M8J11!1Hbl . lti3IleneCTKOS Wl!1nOBHI!IKa fl f0TOBJ110 H8CTOi1. ,D,JlH 3TOfO fi38Jl1!1B810

1 CT. Jl . 1!13MeJlbYeHHOf0 CbtpbSI CTa-

1/ 2-3/ 4 CTaKaHa 3 pa3a SAeHb

3a nonyaca AO eAbl. KIDKAbltiJ AeHb He06XOA111MO fOTOSII1Tb cse~10 nopu,11110 neKapcTBa. Kypc neYeHII1H-

2 HeAenll1.

K8HOM Kltln5lTK8, H8Kpbl8810 KpbiWKOtiJ 1!1 OCT88Jlf!IO Ha

TOilbKO XOYY npeAynpeA111Tb, YTO np111 MOYeKaMeHHOtiJ 6o-

nOilYaCa. 3aTeM fl npoU,e)I(I!1BaiO nOJlyYI!IBWHtiJCH Ha-

J183HII1 111CnOilb30SaTb TpaSbl AJlf! JleY8HII1fl HY)I(HO C OCTOpO)I(-

VI

ni!1TOK 111 Bblni!1B810 ero Ha HOYb.

TaK K8)1(Abltil AeHb,

noKa H8CMOPK He npOtiJAeT. Ew,e H AenaiO Kan11111 a HOC 1113 6arynbH1!1K8. 3To cpeACTBO fl fOTOBJliO 3apaHee. 6epy 6aryilbHII1K, 1113MenbYatO 111

100

c

1 CT. n. Tpasbt

HOCTbiO , 4T06bt He HaspeA111Tb CSOeMy 3AOP0Sbl0. 3TO MHe cKa3an yponor, y KoToporo H Ha6n10Aancs:~. no3TOMY coseTYIO nepeA neYeH1118M o6s:~3aTenbHO norosopi!ITb c spaYaMII1 . >Kena10 seeM 3AOPOSbH!

AnamoJluu Ee3py'IKO, z. H:nceecK

ropKotlt 3an111sa10

Mn noAcOnHeY~;~oro Macna. HacTa111sa10 neKap-

CTBO 3 H8AeJ11!1 S KYXOHHOM WKa<j)YI!IKe , nOTOM npOL\e)1(1!1S810 ero. Ero H HaYII1HatO npii1MeHSITb AflSl neYeHHH, KaK TOJlbKO YyBCTSyiO, 4TO HOC 38Jl0)1(111Jl0. 5l38K8nbi-

TaxV1KapAV110 ne4y ropv-1wseroM

Bal0 CBOII1 CaMOAeJlbHble Kann111 no CJleAyiOUJ,eVt cxe-

,l),o6pbtt!J AeHb. 6opOTbCH C T8XII1KapA111etiJ MHe noMoraeT fO-

Me: B nepBbttiJ AeHb- no 3 Kannlil B Ka)I(AyiO H03Ap10, a

PII1'-\SeT. PaHbwe H cyw111na neYe6Hoe Cbtpbe caMa, HO noTOM

CO STOporo AHSII!I Ha npOTH)I(eHII1111 CI18AYIOUJ,I!IX WeCTII1 Sl KanaiO no OAHOtiJ Kanne B AeHb S Ka)I(AyiO H03Ap10.

EcTb ew,e OAHO OTJlHYHOe AOMawHee neKapcTso OT H8CMOpKa. ,D,JlH ero npHfOTOSileHHH 5I 6epy 1!13MeJlb4eHHbiX Jl111CTb8B MaJ11!1Hbl,

1 CT. Jl.

1 Y. Jl. U,BeTKOS Ka-

IleHAYJlblll1 see 3TO 3311111Sal0 CTaKaHOM Kl!lnRTKa. HaCTaHBaiO CP8ACTSO YaC-nOilTOpa, nOTOM npOL\e)I(II1B810 ero 111 3aKanbtB810 s Hoc no

7

Kanenb Tpii1)1(Abl s

A8Hb. CpeACTso a6contOTHo 6e3speAHOe, TaK YTO 111M MO>KHO nOJlb30SaTbCR AO nOilHOfO Bbi3AOPOSJ18HII1Sl. BOT T8K111M111 npOCTbiMH AOM8WH111MII1 Cnoco6aMI!1 51 6op10Cb C H8CMOpKOM . npHYeM He 6b1Jl0 Hll1 OAHOfO pa3a, YT06bt MOII1 neKapcTBa He noMornH.

o6Hap)I)Kiilna, YTO 3Ta TpasKa ecTb s n106otll ameKe. no3TOMY Tenepb H He Tpayy speMH Ha ee 3aroTosKy, a npocm noKynaiO. neKapCTSO fl fOTOSJliO CileAyiOUJ,111M o6pa30M: 3a11111sa10

1 CT. Jl.

BaiO KaCTp101lbKY C OTBapOM KpbtWKOtiJ 111 OCTaBJlf!IO Ha CTOJ1e H8

2 Yaca.

HOMep

nV1 N277-13218.

MI>1HI>1CTepcTBa ne'laTI>1 1>1 1>1HcjlopMal.ll>11>1 P<l>.

BbiXOAIIIT AB8 pa3a B MeCALI

Y4peA1>1Tenb: 000 «HAn VI-M » 06LJ.11>1~

mpa>K 97 000 3K3.

l.J,eHa CB060AHa5l

3aTeM npou.e)I(II1Bal0 oTsap 111 nbiO ero no

1 cT. n. Tpii1)1(-

Abt B AeHb BO speMH eAbl. Ka)I(Abttll AeHb fl fOTOBJliO ce6e CBe)I(YIO nopu,11110 oTBapa .

0Tsap roplllu,BeTa MO)I(HO nii1Tb KypcaMII1 no

10-12 AHetiJ,

a

MO)I(HO ynOTpe6JlHTb ero TOJ1bKO TOfAa , KOfAa MyYaeT TaXII1KapA111H.

$1 peKOM8HAYIO 3TO paCTII1Te1lbHOe neKapCTBO . 3TO OTJ1111YHOe nposepeHHOe cpeACTBO .

Jlapuca H. >KypaeJleea, z. MypMaHCK

Peri>1CTpal.li>10HHbl~

1113MeJ1b4eHHOtiJ TpaBbl CTaKaHOM Kll1nHTKa 111 6yKS8Jlb-

HO Ha nHTb MII1HYT CTaSJ110 BCe 3TO Ha OfOHb. noTOM fl HaKpbt-

Huna Heanoena IliKyRena, z. Kpacnooap

IOpiiiAIII'leCKIIIH 3Apec: 1. MOCKBa, yn. 5ep3apvrHa, ,ll.3, KOpn. 1.

Ami n111ceM: 105215, MocKaa, aj H 1, smi.mail@mail.ru PeKJiaMHbiH OTAen: reklama@medianapi.ru AApec a liiHTepHeTe: www.medianapi.ru

nOAm1CHOH ~HAEKC:

n2041

I

BKaranore «nOYTA POCCV1V1» CneAYIOLI1~~.~06~~ri~~POAall<eC

Pe,JJ,aK~UR

uMeer npaao ony6nuKOaarb mo6ble npucnaHHble a caoii a,JJ,pec npou3ae,JJ,eHUR, nucbMa u unmocrpupoaaHHble Marepuanbl. ~a KT nepecbinKu 03Ha~aer coma cue ux aaropa Ha nepe,JJ,a~y pe,JJ,aK~uu acex npaa Ha ucnonb30aaHue npou3ae,JJ,eHuR a mo6oii ¢opMe a crpaHax CHr. Bee Marepuanbl npoxo,JJ,RT nureparypHy/0 o6pa6oTKy. 11cnonb3oaaHue n106b1X Marepuanoa JKypHana ao3MO!KHO TOflbKO c nuCbMeHHoro pa3peweHuR pe,JJ,aK~uu.

0rne'l8T8HO B TlllnOrpa<!>llllll 3A0 "AaeplKMHCK8!1 TMnorpa<!>M!I", 606025 r. AaeplKMHCK HMlKeropOACKOM o6n., np-r l..lMOnKOBCKoro, 15

I

::J .I

noAn1>1CaHo a neYaTb

~~====~======~==================~==~=~=========

29.05.2019

3aKa3 NQ

43n

-:

YaaJKaeMble qMTarenM! npsiunawaeM sac o<j>op~HTb noAnHcKy Ha )l(ypHan «KvAeCHHU.a» Ha UnonyroA~~te 2019 roAa, a TaK)I(e c nta6oro Mecs:~u.a!

n22111

Bmanure ·Roi!Ta Poccuu·

qyAeCa XpHCTHaHCKOfO MOHaxa CssnoVI OTel\ Wap6enb csepw111n 6onee .QBa.QL\aTII1 Tb1Cfl4 Yy.Qec no sceMy csery.

Jho6oe 4YAO 111CL\eneHII1fl cero.QHfl Tll.1arenbHO 111CCfl8,QyeTCfl He TOflbKO BbiCWII1 MII1 peflll1f11103HbiMII1 ,Q8f!T8flf!MII1 , HO 111 Y48HbiMII1.

Cne.Qyer CKaaaTb, 4TO 1113o6pa>KeHII1fl Csf!roro Wap6enfl nposepflnii1Cb c noMOU1bl0 Cn8L\111aflbHbiX CBepX4YBCTBII1T8flbHbiX np11160p0B , KOTOpble cj:JII1KCII1pyIOT 3fl8KTpOMarHII1THOe 1113flY48HII18. npoB8flll1 H8CKOflbKO 3aMepOB - peaynbTaT 6blfl O,QII1H 111 TOT >Ke: 111KOHa CBfiTOfO Wap6enfl 111anyyana TaKII1e >Ke YacTOTbl , Koropbie reHep111pyeT neYe6Hafl anna-

ff1KoHa Wap6enb B6arerHo~ paMKe noA creKnoM ~3 npoYHO~ ~ AOnroseYHO~ Apesec~Hbl rpa6a.

WHpHHa BbiCOTa

Toni.J.(~Ha: 3aKa3aTb MOJKHO no 3. 7CM (6ecnnaTHbiM3BOHOKno seeK

20CM X 22CM 1999p. 8·800·200·15·57 27CM X 30CM 2399p. BblnOllHs=teTCs=t TOJlbKO nOA 28CM X 32CM 2599p.

3aKa3!