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MIIIHYT. 3aTeM cneAyeT 33Kpen111Tb IIIX Ha 3aTblnKe 111 o6epHYTb ronoBy rop>~YIIIM nonoTeH~eM . Yepe3 nomaca ocTaTKIII Macna He-
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3TO niiiWb HeKOTOpble 1113 pe~emOB KpaCOTbl C OniiiBKOBbiM MaCnOM . 6narOAap>l CBOIIIM 3aMeYaTenbHbiM CBO~CTBaM OHO OYeHb WlllpOKO npiiiMeH>IeTC>I B KOCMeTOnOrllllll, Ill, HaBepHOe, Ka>KAa>l >KeHW,IIIHa 3HaeT, K3K nplllrOTOBIIITb XOT>I 6bl OAHY M3CKY C OniiiBKOBbiM MaCnOM. KpOMe TOrO , OHO OK33biB3eT 6narOTBOpHOe
naTb Ka>KAbl~ pa3 nepeA MbiTbeM Bonae.
Ae~CTBIIIe Ha B8Cb opraHIII3M , n03TOMy06>13aTenbHO A06aB-
niiiTaTe/JbHaR MaCKa CMewa~Te 2 CT. n. oniiiBKOBoro Macna, 1 s:~~~o 111 1 CT. n.
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caxapa B KpOBV1 Y Moero My>Ka HacneACT8eHHaf! npeApacnono>KeHHOCTb KCaxapHoMY Al-la6eTY. K CO>KaneHI-110 , Mano nOA81-1>KHbtll\ o6pa3 >KI-13HI-11-1 Henpa81-!nbHOe ni-ITaHI-Ie np1-18en1-1 K c6o10 8 opraHI-13Me, 1-1 cTana pa381-18aTbCfl ::na 6one3Hb . BpaYI-1 CKa3anl-1 , YTO nponi-!Cbt8aTb 1-!HCYJli-IH noKa paHO. Cnasa 6ory, y MY>Ka , noKa He Ta cTeneHb 6one3HI-1 . ,llnfl CHI-I>KeHI-Ifl caxapa 8 Kp081-1 HaM noco8eTo8anl-1 l-lcnonb30SaTb YePH~'~KY· $:t cTana roT081-!Tb MY>KY OTBap 1-13 flrDA , OYeHb npOCTOII\, HO 3<j:l<j:leKTI-18Hbtll\ . $:t 3aJll-!8atO 2 CT. Jl. f!rOA CTaKaHOM Kl-lnf!TKa 1-1 8btAep>KI-1SatO OT8ap Ha MeMeHHOM OrHe 15 MI-IHYT. 0CTb18WI-111\ OT8ap MY>K nbeT no 2-3 CT. n. nepeA eAoll\ TPI-I>KAbt 8AeHb. Anfl npl-lrOT08neHI-Ifl OT8apa, CHI-1 >Kataw,ero ypo8eHb caxapa 8 Kpo81-1, fl I-1CnOJlb3YIO 1-1 Jli-!CTbfl YepHI-1KI-1 . 3anl-18al0 1 CT. fl . I-13MenbYeHHbiX CYXI-IX Jli-ICTI-IKOS 0,5 J1 Kl-lnf!TKa 1-1 Kl-1nf!YY see 3TO nf!Tb MI-IHYT. MY>K nbeT ero no noncTaKaHa nepeA Ka>KAbtM npl-leMOM ni-IW,I-1. YepHI-!Ka npeKpacHo HOpMani-13YeT caxap S KpOSI-11-1 , YTO OYeHb Sa>KHO , He speAI-IT opraHI-13My.
Ceem11ana IIenellb~yK, MuncKaSJ. o611acmb
Becb npownbtll\ roA fl «He sbtne3ana•• 1-13 npoCTYA· CTo1-1no KoMy-To YI-IXHYTb Pf!AOM , fl cpa3y>Ke 3a6onesana. A ecn~-1 K TOMy>Ke ew,e 3aMep3Hy, TO TYT 1-1 AO 6pOHXI-1Ta HeAaJleKO . He 3Hal0 , YeM 6bt see 3aKOHYI-IJ10Cb, eCJll-1 6bt MHe He noCOSeTOSanl-1 yKpeni-!Tb 1-!MMYHI-ITeT C nOMOW,biO XSOII\HOrO Hani-!TKa. npi-13Ha10Cb, fl YAI-ISI-!nacb . Ao 3Toro fl HI-IKOrAa He cnbtwana , YT06bt xso10 I-1Cnonb30sanl-1 Aflfl neYeHI-Ifl. Ho sce-TaKI-1 pew1-1na nonpo6osaTb 3TO cpeACTso . A SApyr 1-1 npasAa nOMO>KeT! Uene6Hbtll\ Hani-ITOK fl roTOSI-Ina TaK: 6pana 2 CT. n. enosoll\ xso~-1 , KOTopyta 3apaHee co61-1pana s necy, 1-1 Tw,aTenbHO npOMbtsana ee nOA npOTOYHOII\ SOAOII\, noMew,ana S KaCTptOJliO , 3an1-1sana CTaKaHOM Kl-lnf!TKa 1-1 Kl-!nf!TI-!Jla S TeYeHI-Ie 20 MI-IHYT. noTOM Aasana OTSapy HaCTOf!TbCfl 3040 MI-IHYT, nocne Yero npou,e>KI-Isana ero Yepe3 HeCKOJlbKO cnoes Mapnl-1 . nepeA TeM KaK ni-!Tb 3TOT SI-ITaMI-IHHbtll\ Hani-ITOK , H A06asnf!na S Hero MeA ( 1 Y. Jl. Ha CTaKaH Hani-!TKa) . ~ n1-1na no CTaKaHy OTsapa 2-3 pa3a s AeHb. 3TOT Hani-ITOK yKpen1-1n Moll\ 1-!MMYHI-ITeT. Tenepb npoCTYAbt 06XOAf!T MeHfl CTOpOHOII\ .
Ceem11ana MblwenKoea, no 311eKmponnoii no~me
KOKTelllnb «3AOPOBbe» ,IJ.nfl Tex, KTO CTpaAaeT OT 3anopos , npi-ISO>KY peu,em KI-ICJlOMOJlOYHOrO KOKTell\nf! c oTpy6f!MI-1 . ,ll.nfl ero npl-!roTOsneHI-Ifl noTpe6yeTCfl 300 Mn 1% Ke<j:ll-1pa , 2 CT. Jl. nt06btX 0Tpy6ell\ , no 1 CT. Jl. JlbHf!HOII\ MYKI-1 , KaKaO nOpOWKa 1-1 5-7 WTYK YepHOCJli-!Sa . np~-1 >KenaHI-11-1 MO>KHO A06aSI-1Tb S nepeYeHb 1-!HrpeAI-!eHTOS KOKTell\nf! ew,e 1-1 Kypary, npi-IMepHO 3-4 WTYKI-1. CHaYana pacnapbTe s 50 Mn Kl-lnf!TKa YepHOCJli-IS . noTOM Haneii\Te s 6onbWYtO KPY>KKY CTaKaH Ke¢1-!pa , A06asbTe s Hero oTpy61-! , JlbHf!HytO MYKY 1-1 KaKao . Bee nepeMewaii\Te , YT06bt He OCTanOCb KOMOYKOS . PacnapeHHbtll\ YepHOCJli-IS I-13MeJlbYI-1Te 6neHAepOM 1-!Jll-1 npOCTO nOMeJlbYe Hape>KbTe HO>KOM . 3aTeM A06asbTe eroS Ke<j:ll-!pHytO cMeCb 1-1 xopoweHbKO nepeMewaii\Te. nocTasbTe roTOSbtll\ KOKTell\nb S XOJlOAI-!JlbHI-IK Ha 5-7 MI-IHYT. 3a 3TO speMf! 0Tpy61-! Ha6yxHYT, 1-1 Hani-!TOK CTaHeT ryCTbiM 1-1 OYeHb npl-lf!THbiM Ha SKyC. nocne TaKoro KOKTell\nH saw >KenyAOK 6yAeT pa60TaTb KaK YaCbl. nonpo6yii\Te!
Ba11epuJJ. lOpbeena KamKoea, z. CaMapa
JlbH71Hoe Macno npV1 xoneWV1CTV1Te
Ecn V1 60n71T KOCTOY KV1 Ha Horax
3ApaSCTsyii\Te. Y MeHfl XpOHI-!YeCKI-111\ XOneLJ,I-1CTI-IT. L!aCTO l-13·3a 3aCTOfl >KenYI-1 fl YYSCTSYIO SO PTY rope%. 3To Henpl-lflTHoe cocTOf!HI-Ie . Ao HeAasHero speMeHI-1 fl cnpasnf!nacb c 3TI-IM , npi-1HI-!Maf! Ta6neTKI-1 . Ho OKa3anOCb, YTO eCTb ew,e OAHO HarypanbHOe cpeACTSO, KOTOpoe nOMOraeT s TaKI-IX cnyYaflx. 3To nbHHHOe Macno. AocmTOYHO npi-IHI-!MaTb ero no 1 CT. n. nepeA eAOII\ 1-1 MO>KHO 3a6btTb o ropeYI-1 so pry. JlbHf!Hoe Macno MflrKO 1-1 HaAe>KHO OYI-!W,aeT>KenYHbtll\ ny3btpb.
XoYy noAeni-!TbCf! peu.emoM 3¢l<j:leKTI-ISHoro neKapCTSa OT 60n1-1, KOTOpytO AatOT KOCTOYKl-1 so3ne 6onbwl-lx nanbu,es Ha Horax. no ce6e 3Hal0, YTO C S03paCTOM 3Ta npo6neMa OYeHb OCJlO>KHf!eT >KI-13Hb. HaAetOCb, YTO MOll\ peu,em nOMO>KeT MHOri-IM. ~TaK, HY>KHO S3f!Tb 10 r nasposoro Jli-ICTa, 3aJli-!Tb 100 MJl HawaTbtpHoro cnl-lpTa 1-1 nocTasi-!Tb Ha HeAentO s TeMHOe MecTO. roTosoll\ HaCTOii1KOII\ He06XOAI-IMO paCTI-IpaTb 60JlbHYIO KOCTOYKY ASa)I(Abl S AeHb: YTPOM 1-1 seYepOM . Ha HO% MO>KHO AeflaTb KOMnpeCCbl , CMOYI-IS S HaCTOII\Ke MapntO 1-1 npi-!JlO>KI-IS ee K npo6neMHOMY MeCTY. TaKI-!e npou.eAYPbl He06XOAI-IMO npOAOJl>KaTb, nOKa He yii\AeT 60J1b.
Jiapuca BuKmopoena IIempy11uK, z. HuJICneeapmoecK
Anna Eopucoena (/>uJionoea, z. CanKm-IIemep6ypz
CaM
ce6e ooKmop
YepHafl CMOPOAV1 Ha Anfl rV1 nepTOH V1 KOB ,D,onroe speMS'l s:l MY4l-1n CS'l OT nOBbiWeHHOrQ AaBneHI.-1s:l , HO c rex nop KaK Haw en 3TOT HapOAHbl i/1 peu,em , MOe CaM04YBCTBI.-1e yny4 WI.-1nOCb. ~ o6paTl-1nCS'l K HaPOAHOill MeA111L1,111He OT 6e3biCXOAHOCTII1. ,D,eno B TOM, 4TO s:l - neHCI.-10Hep C He60nbWOill neHCI.-1eill , noM04b MHe HeKOMy, n03TOMy H)')KHO 3KOHOMI.-1Tb, a neKapcrsa cran111 npocro 3anpeAenbHO AOPOr l.-1 . BOT s:l 1.-1 CTan Bbii.-1CKII1 BaTb no 61.-16n 1.-1 oreKaM s crapbiX nOAWI.-1BKax ra3er 1.-1 )l()lpHanos pa3Hble HapOAHble peu,enTbl. MHoro Yer o no npo6osan , HO KOrAa npo41.-1:ran 06 3TOM cpeACTBe, TO cpa 3y nOHS'ln, 4TO I.-1M-TO s:l 1.-1 6yAY ne41.-1TbCS'l . npi.-1rDTOBI.-1Tb 3TO neKapCTBO HeCnO>KHO. ,D,ns:l 3TOro nOHM06s:lTCS'l s:lrDAbl YepHOill CMOPOAI.-1Hbl , KOTOpble MO>KHO l-1CnOnb30BaTb B nt060M Bl-1Ae : neTOM s:l 6epy CBe>Kl-1e , 31.-1MOI/i - 3aMOpO>KeHHble 1.-1n1.-1 cyweHble . Cse>KYIO s:lroAY AOCTaT04H O pa3Ms:lTb AO COCTOS'lHI.-1s:l KaWI.-1U,bl , a BOT ecn1.-1 s:lrDAa cyweH as:l , r o rAa ee cneAyer npocro CMe-
WaTb C OCTanbHbiMI.-1 I.-1HrpeAl-1eHTaMI.-1 . ,D,ns:l npi.-1rorosne HII1s:l neKapcrsa 6epeM 1 craKaH CMOPOAI.-1Hbl , noncraKaHa ni.-1CTbes OAYBaH41.-1 Ka 111 rperb CTaKaHa neneCTKOB KaneHAYnbl. Cyx1.-1e KOMnOHeHTbl nepeMeWI.-1BaeM , 1113Menb4aeM 1.-1 3an1.-1saeM 400 Mn Kl.-1ns:lTKa. ECnl.-1 CMOPOA111Ha CBe>Kas:l 1.-1n1.-1 3aMopo>KeHHas:l , ro ee noKa He KnMeM . >KAeM , noKa neKapCTBO HaCTOII1TCS'l 2 4aCa, 3areM npou,e>KII1saeM Hacr oill 1.-1 A06asns:leM s Hero cse>KyiO 1.-1 n 1.-1 3aMopo>KeHHYIO s:lrDAY· n pi.-1HI.-1MaTb neKapCTBO HMO no noncraKaHa Ka>KAOe y:rpo nepeA 3asrpaKOM. TaK HMO AenaTb, noKa Hacroill He 3aKOH41.-1TCS'l . nocne 3TOrQ HY>KHO CAenaTb nepepbiB Ha MeCs:lll,, a nOTOM nOBTOpi.-1Tb neYeHI.-1e .
BalleHmuH MuxaiiAoBu'l. FpoMoe, Mozu11eecKaR o611ac mb
npononlllc or ncopl!la3a np111 o6ocrpeHII1111 ncop~t~a3a MHe noMorae:r Ma3b 1113 nponon111ca . Bor ee peu,em: 10-15 r 1113Menb4eHHoro np0n0n111ca He06XOAl-1MO nonO>K11Tb B 100 r pacronneHHOro cnltiB04HOro Macna, see rw,arenbHO nepeMewaTb , a nOTOM A06aBII1Tb B CM8Cb 3 Kancynb1 s111raM111Ha A 111 ew,e pa3 see pa3Mewarb. ~ n p OnltiTbiBaiO 3TOill Ma3bl0 MapniO, npii1KnaAbiBaiO e e Ha nopa>KeHHYIO KO>Ky It! cpii1KC1t1PYIO 6111HTOM . . MO>!<HO 3aKpenii1Tb noss:l3Ky neiiiKonnacTblpeM. Bee 3aBII1CII1T or r oro , Ha KaKOM yYaCTKe rena ecrb npo6ne Ma.
AHdpeii A., TroMeHcKaR o611acmb
BKycHoe neKapcrBo Anfl yKpenneH Vlfl cepAwa 3Apascr syillre , yBa>KaeMas:l peAaKU,II1s:l . nll1wer BaM ne HCII10HepKa 111 3 Ycpbl . npo6neM co 3AOPOBbeM y MeHs:l xsaraer. npii1XOA111TCS'l ne4111TbCS'l . Bpa4111 Bblnl-1Cblsal0r 6onbwoe KOJJII1Yecrso pa3HbiX neKapcrs. Ho 6blsaer, npii1XO>KY B ameKy 3a 04epeAHbiMII1 ra6neTKaMII1 , 4111Tal0 111HCTPYKU,11110 K npenapary 111 BII1>Ky, 4TO y Hero Macca npOTII1BOnOKa3aHII1ill . no3TOMy, c yYeTOM M0111X MHDr04111CneHHbiX A111arH030B, MHe TPYAHO Haillrll1 Ans:l ce6s:l neKapcrso. Bblpyyaer HapOAHas:l MeAl-1U.111Ha . npii1POAHble HaTypaflbHble cpeACTBa 6onee 6e30 6 111AHbl. A r enepb xoyy noAeJJII1TbCS'l peu,enroM AOMawHero n eKapcrs a Ans:l yKpenneHII1s:l cepAe4HO-COCYA111CTOill CII1CTeMbl. MHe OHO 04eHb HpaBII1TCS'l , Aa 111 spaY ero (;;--G --~; OA06ps:leT. \\ !/ Hy>KHO B3s:lTb 3 nii1MOHa, BbiMbiTb , nOACY::\ /f WII1Tb nOnOTeHU,eM , a 3aTeM CMa3aTb KO'•\ !i >KYPY Hepacpii1HII1pOBaHHbiM
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