This edition of the IOL Food magazine is about the food we love and why we love it. From understanding the psychology behind our love for comfort food, to why we keep going back to junk food and fast food.
We know that moderation is the trick when it comes to food. I’ve learnt that the food I love is almost impossible to give up. But I have learnt to decrease the portion size and the frequency in which I have the food.
We have curated recipes that celebrate our favourite food while offering tips on how to make it taste better. Stop feeling guilty about food; it’s there to be enjoyed. Yes, we do need to make better choices, but we also need to stop feeling guilty when eating our favourite food.
