Editor’s note

IT’S HARD not to be happy when you’re dancing. I know this because an upbeat song will get me moving and lifts my spirits, every time.

And, it turns out, whenever you “dip it low, pick it up slow, roll it all around, poke it out, let your back go” you’re getting a pretty good workout too.

Getting fit does not have to be the chore it’s often perceived to be. Instead, as people all around the globe are finding out each day, dancing is one of the best fitness workouts there is.

If done regularly, dance can do wonders for your body. Experts say, when you choose dance as your only form of exercise, you’ll want to aim for about 30 minutes a day to reap the benefits.

In this issue, we look at dance fitness and how it has become an alternative form of exercise for many people, globally.

In the current world of TikTok, there’s no denying that dancing is one of the most chosen activities to partake in. As a result, the app is buzzing with trending dance videos and dance challenges.

We spoke to choreographer and entrepreneur, Nkateko Dinwaddy, who is popularly known as Takkies, about dance fitness. She shares tips and tricks on how you can use dancing to better your physical health and your mental health.

There are many types of fitness dances that you can use to keep fit. We break them down and share their benefits to help you choose one that will work for you and your fitness goal. We also look at dance fitness challenges that have

captivated the world. While we know that sweating might be inevitable, we understand that there are things that can help you manage or even prevent it. Especially in the gym while breaking a sweat.

Every dancer knows when to hang up their dance shoes. In this issue, it is me hanging my health editor dance shoes.

After two years of having launched and worked on this digital magazine, this is my last issue. It has been an amazing journey that’s helped me grow in my career and in managing my health. Thank you to Independent Media and the Indy Lifestlye team for trusting me with their vision.

I know that this magazine will continue to grow and evolve with every issue. Remember to always choose your health, in any sesason of your life. To health and happiness, always!

Viwe