Don’t sweat it

Gerry Cupido

There’s nothing wrong with perspiring during a workout – it’s your body’s way of cooling down – but here’s how you can prevent offensive body odour

SWEATING profusely during a workout isn’t uncommon. Some people may sweat more than usual when they work out due to their level of exertion, the clothing they wear, or the indoor or outdoor temperature.

There’s nothing wrong with sweating. Sweating is your body’s way to protect you from overheating. Even though it is perfectly natural, it’s often associated with body odour.

Smelly body odour can cause embarrassment and be unpleasant for those around you.

SOAP and water should be your first line of defence against bad body odour. AVI RICHARDS Unsplash

Here’s how you can prevent bad BO.

Back to basics

No amount of antiperspirant, deodorant or perfume will cover up smelly armpits if you haven’t in fact washed! Soap and water is your first line of defence against the dreaded stink. Better yet, opt for antibacterial soap.

Defuzz your armpits

By removing hair in areas like your armpits, it reduces the space for bacteria to grow. Bad odour is caused by bacteria. The hair prevents the antiperspirant from absorbing into the skin and being effective.

All dried up

Odour-causing bacteria love damp areas. Be sure to dry yourself thoroughly with a clean towel before applying any products or getting dressed.

Antiperspirant with deodorant

The antiperspirant is what reduces excessive sweat. Allow your antiperspirant to absorb and dry before spraying your deodorant.

Pay attention to your diet

How do you know that someone has eaten garlic for supper the night before or downing rum and cokes? You can smell it on their skin. Try and avoid smelly foods to prevent that morning-after stink.

If the above does not work, you can also try to manage your sweat levels while you’re exercising. For instance, you can:

● Choose workout gear that’s made from lightweight, breathable fabrics such as cotton or sweatwicking materials.

● Apply powder to areas that sweat a lot, like your feet, groin area, hands, and under breasts.

● Control the room temperature and humidity if you’re exercising indoors.

● Stay hydrated by drinking water before, during, and after you exercise.

● Use an absorbent towel to wipe away sweat while exercising.

● Switch to a higher strength or prescription deodorant.

CHOOSE lightweight, breathable workout clothes. | JAMES LEWIS Unsplash