16 Benefits of Green Tea, Usage and Disadvantages

16 Benefits of Green Tea, Usage and Disadvantages When it comes to fitness and health, the name of Green Tea comes on almost everyone's language. The whole world is adopting Green Tea, because the benefits that come from it are not less. Today, through this article, we are giving you full information about the benefits of Green Tea, the benefits of Green Tea and Green Tea formation and the right time to drink. What's late now, be prepared to know the benefits of drinking green tea.

Benefits of Green Tea Here we are telling you the benefits of health, hair and skin associated with Green-T, which you hardly know about.

Benefits of Green Tea for Health

Whenever the name of Green-T is taken, the first thing comes to fitness, but there are many advantages besides the Green-T. Nutrients present in Green-T are beneficial for health. List of the benefits of Green-T's associated with health, we are telling you below.

Green Tea is helpful for weight loss Green Tea is beneficial for reducing weight. The anti-oxidant present in it helps in reducing weight by increasing metabolism. The active compounds present in it affect the fat burning hormone. Even during exercise, green-t fat reduces. A study in the UK has found that drinking green-tea increases fat oxidation and protects against obesity with moderate intensity exercise.

Green Tea for mouth According to studies, those who consume green tea i.e. green-t, there is no infection in their mouth. An Indian study has been described as a boon in Green-T, Periodontal. Green-T protects the teeth from spoiling by controlling bacterial plaque. Polyphones present in Green-T fight the plaque by ending gloxiltransferase.

Green Tea for diabetes

Green-T can sensitize the body cells, so that they can digest sugar well and reduce the effects of diabetes. In this way, you can say that the risk of diabetes from

green-t can be reduced, because polyphenols present in it balance the glucose levels in the body.

According to a study, if a person consumes six or more cups of green tea every day, the risk of type 2 diabetes may be reduced by a few percent. However, it is important to seek advice from your doctor about this, because cups of green tea is not suitable for health in a day.

Green Tea for digestion Anti-oxidant present in green-tea improves digestive tract. Catching enzyme in green tea reduces the action of digestive enzymes. This means that the gut does not absorb all the calories, which helps in weight loss. Green-T contains EGCG, which improves the symptoms of colitis. Colitis is a type of swelling that affects the digestive tract. Green-T also contains Vitamin-B, C and E, which are important for digestion. Green-T also reduces gastrointestinal cancer rates.

Green Tea protects against cancer According to the National Cancer Institute, polyphones are responsible for anticancer properties of tea. The most reliable of these is EGCG. This, along with other polyphones, fights free radicals and prevents DNA damage from cells. Polyphones present in Green-T also fix the process of immune system Green Tea in Stress

In a study on mice, polyphenols in the green-t produce an effect of antidepressant. Caffeine present in green-t can also play an important role in the treatment of stress. Eating three to four cups of green tea in one day can reduce stress.

Benefits of Green Tea for Skin The benefits of Green-T for health, you know, now we are telling how green tea is beneficial for the skin. Focus on these home remedies for beautiful and unblemished skin.

Green Tea to Moisturize the Skin With the changing season the skin starts to become rough and lifeless. Many women have to use moisturizers again and again, yet they do not get rid of rudeness. In such a way, using Green-T can make a big difference. You can apply green-t as a face pack.

How beneficial it is?

Honey has the properties of light bleaching, which can reduce the scar of your skin. At the same time, Green-T enhances your skin's antioxidant defense. It destroys the rigid and lifeless skin.

Green Tea for Acne Acne problems can happen to anyone and anyone else. People also use a variety of creams for acne but there is little difference. In such a way, the use of green-t can reduce the problem of acne to some extent.

Benefits of Green Tea for Hair

When it comes to health and skin, how can hair be left behind? Above we tell the benefits of green tea for health and skin. Now we will show the benefits of GreenT for hair. You can wash your hair easily with Green-T at home.

The right time to drink green tea Drinking only green tea does not help. If you do not drink it at the right time, then you will not have certain advantages. If you want the benefits of Green-T, set the time for drinking green tea and keep the following things in mind.

1. Do not drink green tea before morning or breakfast.

2. Always Drink Green-T After breakfast or lunch.

3. Keep in mind that green tea does not drink anything immediately after eating.

4. Green tea never Drink empty stomach.

5. Avoid drinking green tea at late nights because it can cause insomnia.

6. Do not mix milk or sugar in green tea.

Knowing the benefits of Green Tea, it will be more fun to drink. If you have not started drinking green tea yet, then no problem, it is not too late, start consuming it from today. Also, please tell us by writing in a comment about the benefits of your Green Tea. Eat a clean diet at the right time and stay healthy.

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