Keto Protein Desserts | Sweet Little Tubs of Pleasure
Many of us who are on the Ketogenic Lifestyle are using whey protein powders regularly. But I have to admit that no matter what you do they taste bland and tasteless. So when I got extremely bored of gulping down a glass of goodness, I decided to do something about it. Hence, came the idea of Keto Protein Desserts that can be carried to work, a movie or even on an outing. All you need to do is carry a spoon, open the lid and dig out spoonfuls of pleasure.
Keto Protein Tub 1 Ingredients scoop On Gold Whey Protein, Double Chocolate 5 gms Chia Seeds 50 ml Coconut milk 150 gms Hung Curd, Full fat 1 gm Morde Dark Compound chips, optional Sweetener optional
Procedure 1.In a wide mouth glass jar measure and add the hung curd. 2. Add a scoop of whey, I have used double chocolate flavoured whey. 3. The chia seeds and the coconut milk can be added now. Mix well. 4. Mix well till a smooth texture is formed. 5. Garnish with choco chips, chill for three to four hours and then enjoy.
Nutrition break up for Tub 1 Cals – 288 Net Carbs – 9g Fat – 4g Protein – 41.9 If you skip the chips, the carbs will come down further, but no harm in a little indulgence once in a while.
Keto Protein Tub 2 Ingredients 1 scoop On Gold Whey Protein, Vanilla 10 Almonds, whole 15 gms Pumpkin Seeds, whole 100 gms Hung Curd, Full fat 3 gms Chia seeds Sweetener (Optional)
Nutrition break up for Tub 2 Cals – 347 Net Carbs – 9 g Fat – 5.8 g Protein – 37.4
Keto Protein Tub 3 Ingredients 1 scoop On Gold Whey Protein, Vanilla 3 Almonds, whole 15 gms Pumpkin Seeds, whole 100 gms Hung Curd, Full fat 1 tbsp, Hershey’s Sugar Free Chocolate Syrup
Procedure Ingredients 1.So this is the tub in which I had planned to use strawberries as garnish, but they vanished. So like before measure the hung curd or Greek Yogurt. 2. Add the whey to the hung curd. Any flavour of whey can be used. 3. Use a spoon to mix it well. 4. Now carefully pour the Hershey’s Syrup on the mixture and tap the bowl once to let it settle down. 5. Slice the almonds in the middle and garnish the protein tub. Chill for a few hours and enjoy with your favourite movie.
Nutrition break up for Tub 3 Ingredients Cals – 236 Net Carbs – 9g Fat – 3.2g Protein – 34.8
Source:https://www.ketoforindia.com/keto-protein-tub-india-veg-dessert/