Indo American News • Friday, April 30 , 2010
online edition: www.indoamerican-news.com
www.indoamerican-news.com
Friday, April 30 , 2010
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Houston’s Personal Trainer Anu Morgan: Get Healthy, Lose Weight cise guide for the gym and in-home workouts, nutritional values for 7 popular restaurants, for161 food items and more. Anu Morgan took her B.S in Biology at the University of Illinois, Champaign, Urbana, did her graduate course in Physiology at the University of Houston and became ACE certified (American Council of Exercise). She then became a personal trainer and nutrition counselor at a major gym where she worked 10 years. She has been a Houston resident for over 13 years. Having written the book, she has been savvy in promoting the book with a concrete message on 3 web sites that serve her truly motivated clients with information to help them stay looking fit. She is now helping people get back on their feet and realize their forsaken dreams of ever being fit again. Anu gave some insightful answers to the ever prevailing weight problem people face on a daily basis.
By Jacob David
Anu Morgan, 34, author of “Get Real About Weight Loss,” is mother of two children and wife to Scott Morgan. She is Houston’s personal trainer to those willing to shed pounds and look fit. Born in Kolkota, India, to Punjabi parents and raised in Chicago from age two, she grew up loving to eat North Indian cuisine. Becoming an athelete in high school, she realized that she had to change some of her unhealthy eating habits. “I became health conscious as an athlete, realized the importance of a healthy lifestyle. Also mom cooked healthy food and it helped a lot.” The key is becoming health conscious, becoming healthy and fit starts up as a passion in your mind, Anu says, even before it reflects in your body. “You can’t quit midway, that will not help you reach your goal of becoming a more fitter you.” The book deals with tips and tricks to lose weight, tricks to minimize cravings, pre and post natal training, gives counsel for nutrition and exercising, body toning, learning to shop right, keeping a food log, personal motivation and cardiovascular endurance. It offers Anu’s sample menu for a week, exer-
IAN: How bad do you think is Indian food for staying healthy? AM: Indian food is healthy overall. It’s what you indulge in that makes it unhealthy. If you indulge excessively in fried foods and carbs, that is just a lifestyle you have set up for yourself. You can easily moderate that to become healthier. You can switch from vegetable to olive oil, avoid ghee or lessen it as it is an unhealthy fat, and use little cream. People will do better to eat more servings of fruits, lentils, legumes and vegetables instead of red meat. IAN: How do American and Indian foods compare health wise? AM: Both have fried foods, carbs and healthy foods. It’s all about you choosing the right food to eat on a daily basis. IAN: Now that you have written your book, what do you do full time? AM: I spend my time as a personal fitness trainer. I help my clients reach their goals of becoming and staying fit. IAN: When did you feel that you wanted to write this book? AM: It occurred to me in 2005 when I had my first child. But I had to put it on the back burner for about 3 years. About a year and a half later, I had my second child. That’s when I really wanted to get back to looking fit. So I began writing this book.
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IAN: A tough question, there are already hundreds of books on getting fit and nutrition, why another book by you? AM: Most books are diet books like the South Beach and Atkins, nutrition. They do not talk about creating a lifestyle. True they may touch on that point but not in entirety. I have been a personal trainer for 11 years. I have seen the daily struggles that people face to lose weight. In my book I deal with the weight issue as a real live issue. I have come across people making excuses as to why they are not able to lose weight. I’ve seen most scenarios. As the title reads, there are no shortcuts to losing weight. It is about changing the way you think and your entire lifestyle. That is what my book proposes. IAN: How did you arrive at the nutrition facts in your book? AM: I researched them over the years, it’s been fun and rewarding doing that. IAN: How does body metabolism rate re-
late to the Indian ethnicity? AM: Metabolism is not related to ethnicity in any way. True every person either has slow or fast metabolism. It also depends on people’s age, their bone structure and current body mass. IAN: How does one optimize metabolism? AM: Setting up a daily exercise routine, watching what you eat and how often you eat works towards optimizing your body metabolism. It helps you build lean muscle mass and lose fat. My book has a sample week menu and nutrition facts to help you eat right daily. IAN: Does your book have brain or mental focus exercises? AM: Not directly, no. But I train each client to develop a new way of thinking. I help them overcome pitfalls in their thinking process and develop gradual accountability for their own fitness levels. IAN: Have you as a personal trainer faced lame personal excuses to shirk the daily exercise regimen? AM: I have, but not often. Most people when they call a trainer are dead serious about getting in shape. Their level of commitment, they know, gets them better personal fitness results. It’s a personal reward for hard work. IAN: How do you deal with the excuse makers? AM: I confront them directly, not the in your face type, but talk with them about why they are trying to make excuses. It’s about helping them get back on track. But if they decide to fall off the bandwagon, then I can’t help them. IAN: How long and what type of services do you offer as a personal trainer? AM: I offer my services for as long as they need me to mentally stabilize themselves and keep on track. I do a personal fitness analysis, do before and after body mass index and body fat measurements with the help of calipers. I help them become accountable by maintaining a daily food log and exercise routines. I offer phone and in person counseling on a weekly basis. I motivate each client and suggest ways of improving their exercise to get better results. Developing a personal workout relationship in tune with each client’s weight loss needs is important to me. IAN: Your kids, how are their eating habits? Is it mommy’s boot camp for them? AM: (Laughs) No, not at all. They are 3
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INDO AMERICAN NEWS • FRIDAY, APRIL 30 , 2010 • ONLINE EDITION: WWW.INDOAMERICAN-NEWS.COM
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