Indonesia Expat - issue 234 by Indonesia Expat

f core pye JAK ARTA • JAVA • BALI • LOMBOK • K ALIMANTAN • SUMATR A • SUL AWESI • WEST PAPUA

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COURTESY OF AHMAD SYAHRIR

ISSUE NO. 234 | 27 MARCH – 9 APRIL 2019

ISSUE 234 Indonesia expat

Indonesia expat ISSUE 234

ISSUE 234 Indonesia expat

ISSUE 234

Chief Editorial Advisor Bernhard Eduard Frese editor@indonesiaexpat.biz

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INFO FOR EXPATS To Survive Bali, You Need to Learn to Embrace The Mess

BUSINESS PROFILE Subin Dharman, General Manager of Ritz-Carlton SCBD

Edo Frese edo@indonesiaexpat.biz

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Published by PT. Koleksi Klasik Indonesia Alamanda Tower 25th floor Jl. T.B Simatupang kav 23–24 Jakarta 12430 T: 021 2965 7821 F: 021 2965 7821 Office hours: 09.00–17.00 Monday–Friday

On Wednesday, April 17, 2019, 190 million Indonesian voters will set off to the polls to elect their next President and Vice-President. It could be a turning point for Indonesians, as the election always represents hope for a better life. But election days come and go. The struggle of the people to choose a better government continues. I remember a quote from Patrick Murphy, an American politician, said, “The political process does not end on election day. Young people need to stay involved in the process by continuing to pay attention to the conversation and holding their leaders accountable for the decisions they make.” Whoever wins the presidential election, we will always hope for a better Indonesia. In this issue, Kenneth Yeung puts Money Multipliers in the Scams in the City column and also writes Top 10 Reasons to Live in Indonesia. You also can find the update of our third event of the Indonesia Expat Mixer. Do not miss your chance to take a look at our article about the top waterfalls in East Java. We hope you enjoy the areas we touch upon this issue and you can look forward to more of the same in coming issues. Whatever your needs, Indonesia Expat is here to inform, and remember, we are open to suggestions! Happy reading!

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Indonesia expat ISSUE 234

SPORTS JIFL: Just Like The Old Days

SNA MEDIA CLUB COLUMN Top 4 Waterfalls in East Java

SCAMS IN THE CITY Money Multipliers Arrested

TOP 10 Top 10 Reasons to Live in Indonesia

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EVENTS

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Info for Expats

TO SURVIVE BALI, YOU NEED TO LEARN TO EMBRACE THE MESS BY TRIIN TIGANE

I had a dream: to become a Kickass Lawyer. Everything seemed to be going according to the plan. I finished law school, became a lawyer and was on a fast-track scheme in one of the best law firms in the Baltics. Then, a sudden business trip to Malaysia and a short vacation in Bali messed up everything. After I got back to Estonia, I couldn’t get Bali out of my mind. Half a year later, there I was, arriving in Denpasar airport on a one-way ticket. I put my life back home on hold and arrived in Bali to manage a branch of a consulting company named Emerhub. My job was to set up companies and licences for foreigners doing business in Bali. I was very excited, a bit scared, and had no clue what was going to happen. It was supposed to be a short break until I resumed my Kickass Lawyer Plan. This “break” has lasted for almost three years now! The Bali I have got to know whilst living here is totally different from the Bali I saw through my traveller eyes. I fell in love with Bali because it was so different to the environment I came from – the people felt free, present, happy, and always going after their dreams. Strangers would smile without any reason, and no-one was constantly in a hurry or anxious about life. This easy-going culture however, wasn't so appealing when it came to working and doing business. I met expats who were just going with the flow – doing business without any licences, without the proper visas, and thinking that money or contacts are an easy and fast fix for all of their problems. Until the problems got too big - and then they blamed it on Bali. I also saw a lot of from the other end of the spectrum - people that were paranoid about everything because they had been betrayed or they had spent too much time reading horror stories in expat groups. For whichever reason, neither type of expats ever seemed to leave Bali either. When it came to processing company registrations and licences, nobody was in a hurry. Even some of the authorities seemed to have time for holidays, ceremonies, and all of the other important things, except for doing the things that I needed doing fast. Once I thought I was finally on top of the game, the regulations changed. I was back to square one again, and this happened a few times a year. I felt like Bali was giving me signs to stick to the original plan and go back to Estonia, where 15 days in the law means 15 days in real life as well, and new regulations are not applied retroactively. However, over time I have learned to embrace the mess. The seemingly complicated legal environment is actually pretty simple. The competition in the market is not that tough compared to the markets where a company set-up can be done online within a couple of minutes. Specifically, many people give up before they even start due to the conflicting information and rapidly changing legal environment, instead of seeing this as an opportunity. Even though I stumbled upon Bali for resetting my life “Eat, Pray, Love” style, I must admit it is a great place to get stuck for longer for both personal and business reasons.

www.emerhub.com/bali 6

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Learn more about Triin and Emerhub Bali: www.facebook.com/balibusiness www.youtube.com/watch?v=EIAhVaDZldw

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BUSINESS PROFILE

GENERAL MANAGER OF RITZ-CARLTON SCBD

Subin Dharman

Indonesia Expat sat down with Subin Dharman, General Manager of the Ritz-Carlton, to talk about how he ended up in Indonesia and fell in love with the country.

“Here, we are simply taught that we are working for a purpose, not a function. The engineering part constitutes only 10 percent of what an engineer does in the hotel, whilst looking after guests would be the other 90 percent of his job.”

I am originally from India, born and raised in Qatar. I finished my studies and worked for a short while in Holland, before relocating to India for a short period. Then, my journey took me to Bahrain, Kuwait, the UK, and the USA. I love travelling as I always get to learn something new. I think travel always humbles you. Wow, sounds like a journey! So why have you settled for a career in the hotel world? Is your passion to be a hotelier? Well, the honest answer is no, it is not my passion. My best friend decided to pursue a hotel management degree and I too, decided to go down the same line. The funny thing is, a lot of students in hotel management schools will drop out, despite having an initial interest in the subject. For me, it was the other way around. My best friend is now the General Manager of St. Regis in Doha.

Hello, Subin! How are you today? Please tell us how long you have lived in Indonesia and what brought you here in the first place! I am very well, thank you! I've lived in Jakarta for 20 months now. I was working at the Ritz-Carlton Kuningan before relocating to the Ritz-Carlton SCBD (Sudirman Central Business District) just one week ago! My passion and loyalty to the Ritz-Carlton brand brought me here. I've been with the company for some time

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now, and I’m at the point where I can never imagine a world without them. To me, it's more than just a company, it’s a way of life and a culture. I was delighted to have been offered a role in Asia, as the company is very much growing here. I immediately said yes to this opportunity in Indonesia. I mean, why not? Please tell us about your origins! Where have you lived so far, before finally relocating to Jakarta?

So both you and your best friend ended up doing really well, we guess! So, what do you like most about Indonesia? I guess so. What I love most about Indonesia is the people! I think they are very genuine. Each time I go out of Indonesia, I feel it even more. The day before yesterday I was in Singapore, and I thought to myself "Okay, I must have been really spoiled in Indonesia, with all the hospitality and culture!" As someone who has travelled around the world, I really mean this. Their smiles seem to always come straight from the heart. Aside from the people, I must say I really love the food! I think Indonesia has the most underrated cuisine in the world! I really love rendang and fried rice. Wow, that is so lovely to hear! How do you find the hotel industry in Jakarta? Is it different from the rest of the world? Jakarta has some of the world's most modern buildings that really stand out – a pleasant surprise when I first arrived here. The hotel industry is mostly the same as the rest of the world. At the Ritz-Carlton we are one big family: we are like the innkeepers.

Before hotels came into existence, there were inns. They were mostly run by families, with no housekeepers, engineers, or room service. The innkeepers looked after the guests to make sure their needs were met, so there were no boundaries between them. For example, if you see an engineer at the Ritz-Carlton climbing up the ladder to fix the bulb, and a guest walking towards the hotel door whist the door girl is busy with somebody else, the engineer would automatically know to walk down to open the door for the guest. Here, we are simply taught that we are working for a purpose, not a function. The engineering part constitutes only 10 percent of what an engineer does in the hotel, whilst looking after guests would be the other 90 percent of his job. In the hotel industry, when you work for a Ritz-Carlton, we have a very solid philosophy. It is the same here, in the USA, Europe, and anywhere else in the world. How does your typical day go? I try to spend most of my time with the ladies and gentlemen here at the hotel. I make sure that I chat with the staff or at least say “hello.” I believe in the power of listening to others, forming relationships, and having a bond with people. This makes it easier for us to communicate, removing the hefty task of conducting multiple formal meetings to know what people are thinking. I try to do the same with the guests as well. I just love interacting with and listening to them. What do you do in your free time? I love to keep fit. I work out a lot, and I love spending time with my wife and two children. There are a few routines I've developed together with my family. I used to particularly enjoy martial arts, but now it's a combination of various activities with them. Any advice for other expats and for anyone new to Indonesia? Just be yourself! I think the locals here are the most amazing people! You have nothing to worry about, simply be open, just like they are.

Personalised Language Program Benefits Students More than 60 students in Years 2 – 11 are benefiting from a personalised English Language Support (ELS) program at ACG School Jakarta that has helped hundreds of students acquire valuable language skills over the years. With many extrinsic and internal factors influencing language acquisition, teachers personalise each student’s learning experiences to help them move through the stages. The program caters for students from all over the world and uses a ‘pull-out’ or ‘in-class support’ model in which students at beginning and emerging stages of the program attend small group instruction sessions. At primary and secondary levels, ELS teachers visit mainstream classes to support students during literacy activities, working with them on differentiated activities, vocabulary lists and deepening their understanding of concepts. “We modify the course delivery, so our students can access content more easily,” said ELS team coordinator Ms Dickinson. “Since all learners are at different stages of acquisition, we also individualise learning experiences, which ensures skills development towards the ELS learning objectives, with an explicit focus on academic skills in English.”

She said the program helped her speaking, listening, reading and writing, and the focus on academic language was particularly useful. “The teachers were the best part of the program. The approach to learning was interesting and the learning materials engaging,” she added. From Ms Dickinson’s perspective, a welcoming, personalised and supportive learning environment is key to student success. The school’s ELS classrooms are language-rich learning environments with colourful displays, levelled readers, games and activities to encourage language acquisition. “We often see ELS students willingly participate in the ELS classroom, but in their mainstream classroom they are nervous and may not speak,” she said. “Everyone who joins should feel valued and confident to take risks in sharing and participating.” Overall the aim is to develop the students’ English so they can access the curriculum independently. “I can say that hundreds of students have passed successfully through the program in my time at ACG,” Ms Dickinson said.

Panyada (Mind) Khongthong, from Thailand, is in Year 13 at ACG School Jakarta. She spent one-and-half years in the ELS program while she was in Years 7 and 8. Mind plans to return to Thailand to study in the international program at university, which will be delivered in English.

Jl Warung Jati Barat (Taman Margasatwa) No 19, Jati Padang, Pasar Minggu, South Jakarta 12540 T: +62-21-2978 0205 | E: acgjkt@acgedu.com | W: jakarta.acgedu.com

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SPORTS JAKARTA INTERNATIONAL FOOTBALL LEAGUE

Just Like The Old Days Welcome to your monthly insight into the world of the JIFL. Most pro players these days will move from club to club – either striving to develop or preserve their career. We all know the stories of Beckham and Ronaldo gliding between A list clubs – juxtaposed with Nicolas Anelka and Mario Balotelli annoying coaches all over Europe. In direct contrast to these exploits, we have players seeing out long and successful careers at just one club – the One Club Men. Superstars that are in this illustrious group include: Paolo Maldini at Milan, a recent visitor to Jakarta; Carles Puyol at Barcelona; Paul Scholes, Ryan Giggs, and Bobby Charlton (one for the teenagers there) at Manchester United; and Francesco Totti at Roma. Totti is even quoted as saying “I have cheated on all my girlfriends… but I would never cheat on Roma.” Ryan Giggs is also known to have had similar sentiments. The JIFL, too has it’s One Club Men – so this month we will meet the JIFL’s longest serving club players.

Jurrien Sietsma – JIS Jurrien has been playing in the JIFL for 21 years. Unbelievably, he was the top scorer back in the day, but he has gradually moved backwards down the pitch and ended up as the ball-playing, dominating centre-half he is today: dominating centre-half who still regularly scores from corners. Jurrien has been around so long he now plays in the same team as his son, Noah. A graduate of the Ajax Academy (this may or may not be true), he likes to play the beautiful game in the correct way and is still an inspiration to his JIS teammates.

With his playing power not being quite what it is now, he, along with another JIFL legend, Mr John Harrington, overcame a lack of playing time at his first club by helping form the Lions over 15 years ago. He has been a keystone of the team ever since. A truly versatile player, he has not only graced the JIFL with his very own brand of tiki-taka football from LB, CB, RB, DM, CM and even GK, but can also be found shouting abuse at opponents from the side lines, as long as he isn't saving his voice for a gig with his band The Megawatts Oasis and Britney covers for every occasion! Today, Damien spends much of his time in Bali at the HQ of his fashion empire, but returns and pulls on the boots as often as he can. He has also branched out into the world of martial arts and boasts a 100 percent unbeaten record! (1-0-0) Despite being a Spurs fan, we love him. A true legend of the club, the Lions just wouldn't be the same without him.

Chris Lever – La Vera Spartans Chris has been involved with the Spartans from the start and helped set up the club. Initially he was the king of the centre midfield, delivering incisive, defence splitting passes to his strikers. Latterly he moved to the back, and now is only as substitute, claiming dodgy knees and his age of 56 has driven him to this! Most of his time is spent helping to manage and organise the team and encouraging the younger players to play “pass and move” football, inspired by Liverpool in the 1980’s – it worked for them. Chris says, “to my credit, I have never been booked or given a red card during my 40 years of playing competitive football” – are you sure you are English Chris?? (Ed.) So, there we have it, some old stagers and some not so old. All of these guys are committed team players and exactly the reason JIFL continues to flourish. Remember, the guys you meet at football will be friends for life… usually. The race for the McGettigans JIFL title continues to intrigue, with two of the leading pack unable to maximise their points haul in recent games.

Alex Thorpe – Jakarta Vikings Your author must disclose a bias here, but this guy is a legend! Not so much for his almost 27-year service to a 30-year-old club, but more for the fact that he looks exactly the same now as he did the day he joined! Alex is a Kiwi (NZ) national and runs his own environmental consultancy. An extensive traveller (through his work), Alex can often be found in the jungles of Kalimantan or in the highlands of Papua – as well as the badlands of Star Deli in Kemang. Alex has played every position for Vikings, even including goalie, and is still a regular starter and doubles as the Vikings team coach. On field he still delivers that magic change of pace, although now shifting from dead slow to quite slow, which has foiled JIFL defenders since 1993.

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Lenster Wee and Graham Garven – Bugils BuGils are a social team and the “third half ” is as important as the game for them. It’s fair to say that these two players are probably better in the third half than on the pitch – so much so that they’ve forgotten which one has played for BuGils the longest, but it’s at least 50 years. Both have progressed from regular to occasional player to player-coach, with varying degrees of success - Lens took BuGils to the cup final many moons ago whilst GG’s coaching credentials are still under scrutiny as he dreams of reaching the dizzying heights of Lens achievements.

Damien Barden – Lions Arriving in Jakarta as a fresh faced 18-yearold from Herne Bay in Kent, England, Damien 'Huddles' Barden has been playing in the JIFL for almost 20 years.

Mathias Cremer – German Plus German Plus’s current long-timer is Mathias Cremer, with 694 appearances and 153 goals since 1997. “I might be the most experienced one in our squad,” Mathias says, “but of course I am still happy to learn from the best, such as our captains Amin and Seb!” In fact, Mathias is derived from from a true German Plus dynasty: his brothers Max and Michael used to play for the team for many years, and his father is a legend: Dieter Cremer (pictured here with Mathias) was one of the founders of German Plus and played an incredible 1413 times between 1964 and 2014. His record of 35 goals in 50 years indicates that he was more of a merciless defender than an elegant striker, though! Of course, some of our teams have only been around for a couple of years – so we gave them the chance to share their senior service personnel with us too.

Following a superb 5 – 2-win vs. Japan, Nomad’s own push for the lead was slowed down by a 2 – 2 draw with Vikings. Capitalising on this, and following a 10 – 1 victory over La Vera Spartans, Global Expats are, at time of writing, top of the McGettigans JIFL Big shout out to Spartans though, who on March 9, got a superb 2 – 2 draw against the Mighty Lions. Big thanks also to our JIFL league sponsors McGettigans, the best venue in Kuningan, and the cup sponsors Geodis – who logistic your growth. Please support them with your business and all the partners of JIFL – www.jifleague.com If you want to join JIFL you can start by contacting any of the JIFL Teams via www. jifleague.com, our Facebook page, or the JIFL Committee, Phil on +62 815 1302 5166, Roberto on +62 858 8182 0828, or Laurent on 0811 1975 662. See you on the pitch!

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SNA MEDIA CLUB COLUMN

Indonesia Expat and Singapore National Academy are joining forces to provide insightful articles on Surabaya. The young student journalists in the SNA Media Club get to learn valuable writing techniques with the help of the editorial staff at Indonesia Expat.

Top 4 Waterfalls in East Java

1. Tumpak Sewu Tumpak Sewu means “one thousand waterfalls” and it is true to its name, because water flows into the basin from many fine tributaries. Tumpak Sewu is quite challenging to get to, taking an average of three hours. The waterfall is reachable by stairs made of wood to keep the place feeling natural. We advise you to be careful when going down as it is quite steep and can be very slippery during rainy weather. The journey is certainly worthwhile, as it will lead you to the Tumpak Sewu waterfall - known for its clear water and magnificent falls. You can take lots of cool photos of the waterfall, they’ll certainly get you plenty of Instagram likes!

2. Madakaripura Waterfall Madakaripura Waterfall is one of the tallest waterfalls in Indonesia, with its waters tumbling loudly towards the bottom of the falls. To get there, you will have to hike into a deep valley and cross over some rocks. Keep in mind that you might need to wear waterproof clothing like a raincoat and to keep your camera in a dry bag so that it doesn’t get wet. The trip will last at least two hours, so be prepared and pack well.

3. Coban Pelangi Coban Pelangi is located in Malang, in the village of Gubugklakah. The name pelangi means rainbow in Bahasa Indonesia. Aim to arrive at the waterfall in the morning; at around 8am you catch the rainbow that gives the falls their name, and get some fantastic, shareable photos. It’s quite easy to reach this magnificent place since it is on the same road as Mt. Bromo and Mt. Semeru. From the parking lot, you will need to walk down for about 1km to reach the waterfall.

4. Coban Talun

The final waterfall on the list is Coban Talun. Located in Batu, in the village of Dusun Wonorejo, its natural beauty is what makes it stand out on the list. After you have walked down a few hills for about 30 minutes, you will be greeted by the wonderful vista of the waterfall. To make the place even more special, there is a rock formation which splits the waterfall into three different falls.

So, what are you waiting for? Clear up your desk and inbox, and set a date for yourself. Ease you mind and stretch your legs by going to explore these awesome places!

ong weekend holidays always leave us confused about what to do and where to go. A common question we ask ourselves is if we should just head back to Bali, where everything is tourist friendly, or be daring and go and experience nature in all its ruggedness? If you want to travel to somewhere serene, to bond with nature, and relax your mind, then why not try visiting some of the waterfalls in East Java? You will enjoy the beautiful views of pure water gushing down majestically, and be amazed at the surrounding flora and fauna. These waterfalls are all located within five hours drive from Sidoarjo.

1. Tumpak Sewu 2. Madakaripura Waterfall 3. Coban Pelangi 4. Coban talun

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Members of our team have visited each of the waterfalls below, and although some might be a tad difficult to get to, as you will need to be fit for a hike, the beauty that awaits at the end of the path is totally worth the effort.

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SCAMS IN THE CITY

Kenneth Yeung is a Jakarta-based editor

Money Multipliers Arrested Critical thinking is imperative when approached by people peddling get-richquick schemes.

BY KENNETH YEUNG

s national elections loom ever closer, promises of greater prosperity are abounding, but don’t be fooled into thinking that anyone can magically create prosperity. Those duped by lies will find themselves worse off in the future.

He said Ome claimed to be in contact with supernatural beings that dwelt in the Central Sulawesi capital of Palu and had Rp500 billion to share. Ome reportedly requested a fee of Rp2.3 million in return for Rp1.3 billion from the genies. Sensing a rare opportunity for great wealth, Jumaris sold his house for Rp230 million and handed over the money to the blind dukun. The healer declined to issue a receipt, saying this would anger the magic spirits.

Rather than risk incurring the wrath of people sensitive to reports on political swindling, this column will follow its ofttrodden path of less significant scams.

One year later, the genies had still not handed over the Rp23 billion. Suspecting he might have been tricked, Jumaris went to police.

One of the most common forms of scamming in Indonesia involves people pretending they have mystical powers to multiply money. Perhaps the greatest exponent of this swindle is Taat Pribadi, a conman from East Java, who gave himself the regal title of Dimas Kanjeng and pretended to create money out of thin air. He’s now serving a 20-year sentence for murder and fraud.

Maros Police chief Yohanes Richard said that although there was no receipt, they were building a case against Ome. He appealed to any other victims not be embarrassed or afraid, but to come forward. Ome denied any wrongdoing. He said he had been healing people since 1995. He said any money he ever received was only for legitimate medical expenses, such as purchasing sacrificial goats. Local media reported he used a unique method to diagnose his patients. He would throw cigarettes and matches at a patient’s body, and if they stuck, it meant there was an illness.

His fate has not discouraged people from seeking to emulate him. Two men from Biak Island in Papua province, Sahril (33) alias Alif and his brother, Salimin (26) alias Bola, felt the urge to go on a shopping spree for new clothes. But Biak doesn’t have many malls selling high-end fashions. Also, the pair didn’t have much money. Inspired by YouTube videos of Dimas Kanjeng in action, the brothers decided that conning gullible people was the swiftest solution to their money woes. In February, they journeyed to Kendari city, the capital of Southeast Sulawesi province. There, Bola set about finding people keen to multiply their money. He told them Alif had the power to make money grow and that he lived in a luxury house filled with tons of gold bars. Four people were convinced and gave the brothers a total of Rp10 million. Yes, that’s equivalent to only US$700, whereas much vaster sums are being embezzled elsewhere, but it’s about five months’ wages in Southeast Sulawesi. Alif promised he could transform the Rp10 million into Rp3 billion. The money was placed inside a cardboard box, which was then covered with a yellow cloth and some prayer beads. Alif lit some incense and performed a ritual. The brothers wanted to take the box to a “special place” for the magic to work, but the investors insisted it be kept inside a room in one of their houses. Alone in the room, the brothers covered the top of the box with money, to make it appear as if it was overflowing with cash. They showed this illusion to their victims, who were not allowed to touch or take the money. The brothers later concealed the cash in

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“Inspired by YouTube videos of Dimas Kanjeng in action, the brothers decided that conning gullible people was the swiftest solution to their money woes.”

their bags and said the room must remain locked for two days and two nights for the money to grow to Rp3 billion. Flush with the money, the brothers went shopping for some shirts. They also treated their victims to a meal, drinks and a karaoke session. The victims were unaware it was their money being used for the entertainment. Before leaving, the brothers advised their victims to donate some alms and sacrifice a cow to ensure the magic would work. The men then skipped town in late February and returned to Biak. The victims later unlocked the room, opened the box and found no money. One of them reported to police. Police responded by contacting the brothers and posed as people eager to have their money multiplied. Not suspecting a trap, the two men returned to Kendari and were arrested while in a rented room on the night of March 19. They face up to five years behind bars if brought to trial and convicted.

Kendari Police Chief Redy Hartono urged the public not to trust people who claim to have the power to double money. He also said YouTube should be used for viewing positive content, rather than for learning evil.

Blind Man’s Bluff Just across the sea, in the South Sulawesi town of Maros, a blind dukun (shaman) claimed he could heal various diseases. He also allegedly claimed to be able to obtain vast sums of money from supernatural beings. The dukun, named Iyan (42) alias Ome, was arrested by police on March 14 on suspicion of fraud. Jumaris, who runs an automotive repairs business, had in 2018 brought his wife, Herawati, to the dukun, hoping he could cure her of an undisclosed ailment. Herawati eventually recovered, after a series of spells were performed. This convinced Jumaris that Ome possessed magical powers.

Costly Cap Such quackery might seem laughable, but people are constantly being parted from their money with promises of health, riches and employment. In Central Java, police on March 15 arrested a husband and wife, who had promised people they could double their money and get them lucrative jobs. Bayu Uun (50) and his wife, Febri Maya Ariani (46), claimed they could provide high-paying jobs with one of the country’s leading clove cigarette manufacturers, in addition to multiplying money. One of their most recent victims was Johan Adi Pranata (22), who handed over Rp15 million on March 8. The money was wrapped in a black plastic bag, which was then deftly switched for a bag containing a folded Muslim prayer cap. Johan was instructed to wait four days before opening the bag. He was also promised he would be hired by the cigarette company. Realizing he had been swindled, he reported to police, who managed to intercept the couple on a highway. While swindling and gullibility may be widespread, the Indonesian electorate will surely not fall prey to deception.

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TOP 10

Top 10 Reasons to Live in Indonesia Do you agree with our list? What’s your main reason for living in Indonesia? Apart from work. BY KENNETH YEUNG

FRIENDLY PEOPLE

If you enjoy smiling and being around happy people, rather than being engulfed among miserable, frowning cynics, then Indonesia is the place for you. The word “friendly” appears over 150 times in the current edition of Lonely Planet Indonesia, which doesn’t really do justice to just how hospitable Indonesian people are. Travel outside Jakarta and beyond the confines of tourist-traps, and you’re likely to be greeted with a genuine smile, welcomed into a house and offered a refreshing beverage. As individuals and families, Indonesians tend to be polite, respectful, helpful, humble, generous and inclusive. Don’t ever be upset by the Indonesian propensity to laugh when facing awkward situations. Alcohol is not widely consumed, so you’re unlikely to encounter many belligerent local drunkards. While smartphones are transforming people across the planet into self-obsessed zombies, a smile (rather than a smiley) still goes a long way in Indonesia.

CLIMATE

If you’re not fond of the freezing cold winters of North America and Europe or the scorching hot summers of Australia, then Indonesia offers idyllic tropical respite. Average monthly temperatures range from lows of about 22°C to highs of 33°C, all year round. The generally equatorial climate is hot and humid, punctuated by monsoonal downpours. This rainfall can lead to landslides (especially in deforested areas), floods and terrible traffic congestion. The timings of the wet and dry seasons depend on your location. In Jakarta and Bali, the dry season is from May to September. There are about 12 hours of daylight, roughly from 6am to 6pm. Indonesia is one of the rainiest places on the planet, especially in northwest Kalimantan and the western coast of Sumatra, while the eastern islands of Sumba, Flores and Timor tend to be drier. Despite all the wet, coastal waters are warm. Temperatures are generally cooler at higher elevations. Overnight frosts occur in some mountainous areas, though you’ll have to trek to Papua province’s highest mountain range to find any snow.

Indonesia has over 13,000 islands (only about 2,000 are permanently inhabited). It also has loads of public holidays and long weekends, so it’s easy to find time to travel. Whether you fancy climbing volcanoes, trekking through jungles, diving at coral reefs or just lazing on a beach, there’s no shortage of places to visit. You can also go on safari and observe endangered animals such as Sumatran tigers, rhinoceroses and orangutans before they are wiped out by the rapacious practice of transforming forests into plantations. There are accommodation options to suit just about every budget. Note that foreigners can be charged exorbitant fees to enter national parks and other tourism sites. Instagrammers keen on posting panoramic sunsets will have plenty of opportunities in Indonesia. Indonesia expat ISSUE 234

Living in Indonesia is cheap, unless you’re constantly buying imported luxury items. The tax regime is also favourable, from 5 to 30 percent. You can rent a basic two-storey house for about Rp50 million (US$3,530) a year or a simple apartment for Rp36 million (US$2,545) a year. Compare that to London or Sydney, where you’re looking at about US$10,000 equivalent per year for the cheapest apartment rental. Cable TV and unlimited internet cost about US$30 a month in major Indonesian cities. According to The Economist’s latest Big Mac Index, Indonesia is the 12th cheapest country in the world for a Big Mac (at US$2.34). Not that cheap junk food should be a reason for living somewhere, but you can purchase a bag of equally unhealthy fried snacks (gorengan) for much less than a Big Mac. Fuelling your car is also cheap. A litre of petrol costs about Rp10,000, half the average global price. Car repairs are inexpensive. A large dent and scratches on a sedan can mean a bill of about US$1,000 in the West, whereas in Indonesia, they can be repaired for Rp300,000 (US$21) in a couple of hours. Repairing yourself is cheap too. After smashing three of my front teeth in a road accident in Jakarta, I emailed an x-ray of the damage to an Australian dentist. He replied with a quote of “at least A$5,000”. A local dentist restored my smile for Rp6 million.

NEVER A DULL MOMENT THE GREAT OUTDOORS

LOW COST OF LIVING

Life can be monotonous in overly-regulated nanny states, hamstrung by overzealous health and safety laws. If you’re looking for a country where law enforcement is flexible at best and politics are unpredictable, then Indonesia is beckoning. The “sprawling archipelago” (to employ a cliche beloved by foreign correspondents) used to be something of a “Wild West”, where you could go crazy, negotiate with the law and live like decadent royalty. Gone are the days when you could get away with anything, especially if you now work for a multinational that stringently follows US and/or UK regulations. Nevertheless, Indonesia can seem like the antithesis of an orderly utopia. You don’t have to try fornicating, drinking or smoking yourself to death in order to have a good time in Indonesia. Just the daily routine of navigating unfamiliar surroundings, counterintuitive logic and cultural contretemps can be adventure enough. The best thing about Indonesia is that anything is possible. The worst thing about Indonesia is that anything is possible.

INSTANT CELEBRITY AND SOCIAL LIFE

MORE FREE TIME: AFFORDABLE HOUSEHOLD HELP, DRIVERS

Are you afflicted by horrific social disorders? Desperate and dateless? Nobody pays attention to your YouTube antics? Or perhaps your holistic healing talents are being unfairly overlooked in your home country. Then make the move to Indonesia. As long as your personal proclivities are not illegal, it’s easy to find happiness in Indonesia. Some people like to engage in hedonistic pursuits. Others prefer to find a soulmate and get married. And some simply enjoy congregating with like-minded friends. If you’ve always craved attention or dreamed of being a celebrity, you won’t be ignored in Indonesia. Some expatriates go off the rails, drinking themselves to death or ending up in ill-advised, miserable marriages. Or both. So plan carefully and focus on a healthy work-life balance. Every dime you invest in a worthwhile activity, you’ll get a dollar back in friendships, job offers and happiness.

CULTURAL DIVERSITY

There is no single Indonesian culture. There are dozens of cultures among the country’s many ethnic groups. You can immerse yourself in ancient Hindu temples in Java and Bali. Or you can trek to Tana Toraja in the northern highlands of South Sulawesi to observe mummified corpses adorned in makeup and finery. Alternatively, you could visit the Dayaks in Kalimantan and learn about their spiritual and agricultural traditions. You can also take gamelan lessons, master some new dance moves and ponder the perplexities of puppet shows. Or get yourself some tailor-made batik attire. If culture is not your strong suit, you can always worship at the altar of social media, posting some great selfies with backgrounds encompassing Indonesia’s rich cultural heritage.

You don’t have to feel guilty about hiring people to do your cleaning, laundry, cooking, gardening, driving and other chores, provided that you’re a fair employer. Their salaries are usually going towards supporting their families, often putting a child or sibling through school. Relatively low wages and poorly enforced labour laws mean that many households can employ at least one domestic helper, livein or live-out. You should be aware of minimum wage levels and the annual holiday bonus, plus overtime. It can be difficult for some people to find the balance between benevolence and strictness when it comes to being a boss. Just don’t fall into the mindset of thinking your comparative wealth makes you automatically superior. If your household staff are young and ambitious, don’t be shy to sponsor some part-time vocational training, even if it means they’ll eventually be moving on.

TROPICAL FRUIT

In some countries, it can be prohibitively expensive to graze upon fresh tropical fruit, such as mangoes, rambutan and mangosteen. Not so in Indonesia, which is blessed by fertile volcanic soil. Some fruit are seasonal, whereas others – such as bananas and papaya – are available year-round. Other popular choices include jackfruit (nangka), coconut (kelapa), soursop (sirsak), starfruit (belimbing) and snake fruit (salak). Imported cherries, raspberries and blueberries tend to be expensive, so focus on the local fruit (and vegetables) to get your vitamins and antioxidants. Note that many freshly squeezed fruit juices sold in stalls have added water and liquid sugar, so don’t be afraid to request “tanpa gula [without sugar],” unless you’re keen on increasing the risk of obesity and diabetes. A deliciously healthy diet is just another reason to be happy in Indonesia.

SAFETY

Plenty of Western countries issue travel advisories urging their citizens to be vigilant in Indonesia. Yes, there are deadly natural disasters, transport accidents, lethal alcohol and occasional terror attacks. And sexual harassment and domestic violence are not unknown. But for the most part, Indonesia is very safe. Obviously, you shouldn’t flaunt your valuables in public, even though pickpockets are at risk of being beaten to death by angry mobs. Almost 16 million tourists visited Indonesia in 2018, while the country recorded over 95,000 legal foreign workers (mostly from China, Japan and South Korea). Provided you avoid illegal

activities and exercise common sense, your visit or stay will likely be trouble-free. Crime tends to be non-violent in Indonesia, although there are cases of snatch-andgrab thefts, in which thieves on motorbikes try to seize smartphones, bags and other valuables from pedestrians or cyclists. There’s also a risk of having your drink spiked with sedatives and being robbed if you take home a new friend from a disreputable nightspot. If you have children, they’re less likely to be exposed to illicit drugs in Indonesia than they are in certain Western countries.

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ANNOUNCEMENTS Sinarmas World Academy Brings Speakers Together to Share Ideas JAKARTA Sinarmas World Academy (SWA), located in BSD City, held its first ever TEDx event called TEDxYouth@SWA on Saturday, February 23, 2019. The theme of TEDxYouth@SWA was Idea Trajectories: Collision, Impact, Orbit. Chris Hayden, the event’s organiser, described the event as “a platform for the interchange of ideas that is cross disciplinary, bringing people together who want to learn about new things and get excited by new ideas.” The event hosted a mix of students, teachers, and professional speakers including the Vice President of GOJEK Indonesia, Brata Santoso; critically acclaimed film director and writer Timo Tjahjanto; award winning photographer Jerry Aurum; actress Gritte Agatha; and Dr. Thomas Behrenbeck, Chair of the American College of Cardiology CV Network, among many others. Vijjasena Sugiono, one of the group’s student organisers, said, “I never thought we would be able to have such speakers at our event. Many people asked me how I was able to get them to come. My response was that I worked really hard contacting people and never gave up. For every speaker we had, there were many who never even returned a phone call or email. Working with the students really helped though. We were able to find connections and draw on our student community in the process.” The website of the TEDxYouth@SWA is www. ted.com/tedx/events/23708. TED is a nonprofit organisation devoted to spreading ideas, usually in the form of short, powerful talks of 18 minutes or less. TED began in 1984 as a conference where Technology,

Entertainment and Design converged, and today covers almost all topics — from science to business to global issues — in more than 100 languages. In the spirit of ideas worth spreading, TEDx is a program of local, self-organised events that bring people together to share a TED-like experience. At a TEDx event, TED Talks video and live speakers are combined to spark deep discussion and connections within a small group. These local, self-organised events are branded TEDx, where the x means an independently organised TED event.

Better Way to Enjoy Great Coffee JAKARTA Re.juve is a pioneer and a leading premium brand of Cold-Pressed Juices in Indonesia. It has been continuously delivering goodness to customers by providing delicious, healthy, and honest food and beverages to them. On March 18, 2019 Re.juve launched their latest innovation: The first and only ColdPressed Coffee in Indonesia. Using 100 percent Indonesian coffee and other natural ingredients, this new line of ColdPressed Coffee is healthier as well as being a great energy booster.

HappyFresh Celebrates 4th Anniversary with an Impressive Performance JAKARTA HappyFresh Indonesia, the leading online grocery service, celebrated its 4th anniversary on March 14, 2019. From its humble start with less than ten employees, the company has grown to operate in three SEA countries – Indonesia, Malaysia and Thailand – and expanded into the Jadetabek area, Bandung, Surabaya, and Malang in Indonesia. The Group currently employs more than 1,000 people and its drivers have already covered a whopping 6,339,650 km – 16.5 times the distance to the moon and back – to deliver groceries to HappyFresh customers. Fresh produces, household utilities, and kitchen needs have emerged as the top three categories customers shop for. Back in 2015, HappyFresh employed trained Personal Shoppers to hand-pick customers’ groceries from their first supermarket partner in Jakarta; fast-forward to today and HappyFresh Group partners with 92 supermarkets and specialty stores, operating from 278 stores, and offering more than 300,000 products and 5,140 product offers every day. 18

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In Indonesia, customers can enjoy ordering their groceries online from Ranch Market, Farmers Market, Grand Lucky, Lotte Mart, Super Indo, Transmart Carrefour, The FoodHall, Tip Top, and several specialty stores that offer cakes, cookies, organic and natural food, premium meat, liquors, pet supplies, and flowers. Filippo Candrini, Managing Director at HappyFresh Indonesia, says that “Since day one we focused on building a customer-centric, online experience that could offer a convenient, effortless, and smart way to shop for groceries for the growing hyper-connected and busy urban population. We are delighted to celebrate our 4th anniversary with our customers and retailer partners!” Candrini also explains that HappyFresh is currently working on extending its reach and offering, aiming to serve many more Indonesian families, while adding new features to allow existing users to enjoy an even more personalised experience while shopping at HappyFresh.

“Nowadays, coffee has become part of people’s daily lifestyle. Drinking coffee is no longer just about getting your caffeine hit, it has become a way of life; a cultural revolution,” said Richard Anthony, CEO and President Director of Re.juve. “We use a mix of Arabica and Robusta coffee from Sumatra, the perfect coffee for coldpressing because of its earthy and bold taste. Our Cold-Pressed Coffee is naturally rich in vitamins, calcium, magnesium, and other minerals. The Cold-Pressed

Coffee used for this beverage is less acidic, because it is processed using chilled reverse osmosis (RO) water and cold-press technology. We also use organic coconut sugar which is low on the glycaemic index. So, it is definitely healthier and 100 percent good for you,” Richard continued. Re.juve Cold-Pressed Coffee is processed by soaking the coffee in cold, purified reverse osmosis (RO) water at a temperature of 4° to 6°C, then pressing it with a hydraulic cold-pressed juicer. It is made in our hygiene oriented, true cold-pressed production facility that has an end-to-end cold chain environment throughout the room with a temperature of 8° to 12°C. The Cold-Pressed Coffee is guaranteed to be completely fresh and natural, made from 100 percent coffee beans and natural ingredients, not from concentrate, no heat, and not pasteurised. Re.juve Cold-Pressed Coffee is a better way to enjoy your coffee because it is less acidic and stomachfriendly.

INDONESIA EXPAT MARCH MIXER

Harmony Under the Full Moon The Indonesia Expat Mixer is back. March 20, 2019 marked the huge success of Indonesia Expat’s organisation of its third event. It was held in Costess Café & Bar, a pleasant lifestyle restaurant in South Jakarta with almost 150 guests in attendance. Indonesians and expats mingled and were having fun under the full moon with a spectacular view of Jakarta’s nightscape from the terrace. Starting at 7pm, a great night out was in order with enjoyable music and a captivating vibe supported by unlimited beer graciously sponsored by Bintang, white and red wine by Plaga, and a selection of light finger food. For two hours all the guests enjoyed the moment: chatting, eating yummy snacks, and enjoying the music. The Expat Mixer aims to give opportunities to Indonesians and expats to expand their network, make new friends, or just escape their busy daily routines.

Indonesia Expat also held a lucky dip competition for fantastic prizes. At the door everyone was invited to drop their business card into a fishbowl and five winners were drawn at random. The prizes on offer were; three vouchers for a onenight stay at Aston Priority Simatupang, and two vouchers for dinner in Mama Rosy valued at Rp500,000. In order to win the prizes, participants also had to fill out the event survey or upload a picture of the event to Instagram with the hashtags #indonesiaexpat and #indonesiaexpatmixer. For future events, Indonesia Expat will be introducing different themes such as lifestyle, health and some surprises. Details of next month’s mixer will be announced soon. Follow @IndonesiaExpatMixer on Instagram and Facebook to get the latest updates. This event is free of charge, although reservations are advised due to limited space and high demand.

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EVENTS

If you want your event to be posted here, please contact +622129657821 or email: letters@indonesiaexpat.biz

JAKARTA Lifestyle

SURABAYA singer has confirmed that he will make a stop in Jakarta following his Divide World Tour 2019. Promoted by PK Entertainment, the concert will take place at Gelora Bung Karno Stadium in Senayan, Central Jakarta, on May 3. Tickets can only be bought from www.edsheeranjakarta. com and Tokopedia.

Beautyfest Asia 2019 29 – 31 March 2019 Looking for a beauty festival? BeautyFest Asia 2019 is now open! BeautyFest Asia is the largest beaut y festival and exhibition in South East Asia where beauty experts, creators, and brands can connect from all across the region. Held at Ciputra Artpreneur, Jakarta, all beauty enthusiasts are welcome to meet and find new products and ideas. Some of the many beauty experts taking part in this event are Nadya Aqilla, Alpha Makeup, Agnes Oryz, among many others. For tickets please go to https://beautyfestasia. popbela.com Music

is crazy about balloons. It’s silly, it’s noisy, its energetic, it’s chaotic, it’s got plenty for adults as well as kids, and is the perfect antidote to the serious world around us. When you join the Balloonatics army, there is only one thing you have to remember: you don’t have to be good at something for it to be fun. Held at the American Club, doors open 6.00pm. Mark your calendar and stay tuned in www. chris-henry.com/balloonatics. For more information, drop your question to info@mac.lol or contact +6282111943084.

Young Professionals Committee, will be held on April 27, 2019. Great fun awaits the bold and the brave! The race time is 10:00 to 18:00. Teams of 3-4 people will gather at our brunch venue to put together their game plan, before the race begins at 11:00. At the end, teams will count their points and the winners will be announced at the closing venue. The t wo exciting, centrally located venues will be revealed just prior to the event. Mark your calendar and stay tuned on Instagram @amchamindonesia or visit www.amcham.or.id for details.

BALI Health

Ruel “Ready Tour 2019” Live in Jakarta 27 March 2019 For the first time ever, Australian singing sensation Ruel is set to perform in Indonesia, bringing his Ready Tour 2019 to Soehanna Hall, Jakarta on 27 March. At the age of just 16 years old, Ruel has caught the world's attention with his enigmatic soulful voice through his Gold-certified singles including 'Younger', 'Don't Tell Me', and 'Dazed & Confused', off his debut EP 'Ready'. This year, Ruel is set to bring his Ready Tour to Jakarta for a special one -night- only performance you can't miss out on! Tickets are priced at Rp450,000 each and are available for purchase via online at www.ismaya.com/ tickets and via offline at all Pizza e Birra outlets in Jakarta and Bandung. Price excludes 15 percent government tax.

Startup Weekend Jakarta 2019 5 – 7 April 2019 Take the first step towards launching your own startup in just 5 4 hours! A 5 4 -hour weekend long event, groups of developers, business managers, startup enthusiasts, marketing gurus, graphic artists and more will pitch their ideas for new startup companies form teams around those ideas, and work to develop a working prototype, demo, or presentation by Sunday evening. The locations will be both Location in Greenhouse Coworking and Office Space, Multivision Tower. Ticket prices start from IDR 300,000. For more information, visit http:// communities.techstars.com/ indonesia/jakarta/startupweekend/14116 Sports

Bali Spirit Festival 24 – 31 March 2019 Join us at one of the world’s most inspiring celebrations of global community, world music and well-being, taking place on the idyllic islands of Bali. BaliSpirit Festival summons yoga enthusiasts, dancers, musicians and spirituality seekers from all corners of the globe, joining together to inspire one another and nourish each individuals potential within. Open your heart and be transformed! The six-day, seven-night festival, with over 7,0 0 0 at tendees from over 50 countries, offers a concentrated schedule of events, workshops, concerts, seminars and children’s activities, all taking place at two amazing venues that embody the spirit of Bali.

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International Indonesia Seafood & Meat Expo 21 – 24 March 2019

Olympic Weightlifting Seminar 24 March 2019 If you are serious about improving your Olympic weightlifting, or wanting to learn about the intricacies of the sport, look no further than this seminar. The seminar offers a welcoming environment for beginners a n d ex p e r i e n c e d a t h l ete s alike. It will equip you with the fundamentals of Chinese weightlifting, leveraging Coach Wu’s extensive knowledge and his experience training with the national team. Expect to eat, train and recover like athletes and experience a like-minded community unlike any other. You will meet Wu ChuanFu, a former weightlifter with the Chinese national team and currently the head coach of the Singaporean team. For further information please contact by WhatsApp +6281362315149 or visit www. nirvanastrengthbali.com/event Food

Chris Henry (UK) Baloonatics 31 March 2019 Good News! Chris Henry (UK) Baloonatics will be performing in Jakarta. Balloonatics is the award nominated and family comedy show that has travelled the world, ideal for anyone who

2019 Amazing Big Durian Race 27 April 2019

Detox Healing Retreat 9 – 14 April 2019

It’s a scavenger hunt, team building d ynamo, a d ay of great prizes, challenges, and chances to explore some sides of Jakarta you might not even have known exist! This year’s race, organised by AmCham and the

It’s time to be healthy. Is your life and self need a good clean out on all levels: physically, emotionally spiritually? Are you ready to change all aspects of your life and want support? If you want to explore different

International Indonesia Seafood & Meat Expo is a 4-day event being held from 21st to 23rd March 2019, at the Grand City Convex in Surabaya, Indonesia. This event showcases products such as frozen seafood and meat products, processed and canned seafood and meat, processing machiner y and equipment, packaging equipment, and much more. Stalls specialize in the food & beverage, logistics & transportation, meat, poultry & seafood, plant, machinery, and equipment industries. Please visit www.iism-expo.com for details. Majapahit International Travel Fair 2 – 5 May 2019 This is the Biggest Tourism Fair in Eastern Indonesia. It is a great event to promote tourism and the culture of East Java in particular, and Indonesia in general. This event showcases products like travel businesses, resorts, air services, hotel services, online ticketing, online booking, food, wellness, spas, and many more. This event will be held at Grand City Mall and Convex Surabaya. For more information please visit: www.majapahittravelfair. com

YOGYAKARTA Music

Wednesday is Crab Day! Every Wednesday

Ed Sheeran Live in Jakarta 3 May 2019

Networking

Sports

Conference

Comedy

Currently on the North American leg of his global ‘Divide’ stadium tour, Ed Sheeran is not only one of the most successful recording acts, ever, but one of the world’s most in-demand live acts. In 2017, he canceled his Indonesian concert date, as well as those in other countries due to injury. However, the “Shape of You”

tools to become your best self and to heal, this is the nourishing Detox Retreat for you. The event will take place at Le Bamboo Bali, 9-14 April 2019. Mark your calendar and stay tuned to our Facebook page @Detox Healing Retreat.

Every Wednesday, Jackson Lily's will serve the most amazing Mud Crabs in 3 different styles. To ensure freshness and quality, please book at least one day in advance for Crab Day. You can enjoy our special dish: Chilli Crab and black pepper, steamed with ginger and spring onions. Visit www.jacksonlilys.com for more details and bookings

Prambanan Orchestra 6 July 2019 Prambanan Orchestra, a colossal event orchestra music concert will be held on July 6, 2019 at Prambanan Temple, Yogyakarta. In the first edition of the Prambanan Orchestra event, Yanni, a world-class musician and composer from Greece, will show her skills in front of thousands of homeland music lovers at the Prambanan temple masterpiece complex.

EASTERN PROMISE Business hours: 10 am ‘till late Jl. Kemang Raya 5, Kemang p:(021) 7179 0151 e: lensterwee@gmail.com

SERVING BEER & CURRY SINCE 1989

I Feel Tired (All the Time)! We regularly hear people complaining about tiredness. It is a very common symptom. Women are more likely to feel tired (or maybe they are more open about it). Is life in Jakarta making us tired? Reason enough to write about it again.

Events like moving house, marriage, bereavement, break-up of a relationship or bad news can cause an emotional shock. This can lead to tiredness. Even the stress of daily life can be exhausting! Depression and anxiety can make you feel more tired. These conditions can also affect your sleep.

People can even feel tired despite a good night of sleep. The symptoms can go on for months or even longer. Usually there is nothing physically wrong. It can be linked to mood or an accumulation of stresses. There is a bigger chance of a medical cause for the tiredness if there are other symptoms present too. Weight loss, change in bowel habits, thirst, heavy periods or hair loss are examples of those symptoms.

Lifestyle can make you tired Lifestyle factors, like drinking too much alcohol, or an unhealthy diet can make you feel tired. If you drink alcohol in the evening, you may wake up in the middle of the night. If you drink a lot of alcohol regularly, it can make you depressed which will affect your sleep. I also refer to my previous article about insomnia. Try to create the best circumstances to sleep. Relax before bed time, restrict the use of caffeine and avoid light and noise.

Blood tests can actually be necessary to rule out anaemia or an underactive thyroid gland. Try to think of possible other causes • How are work and family? • Any events that may trigger your tiredness, such as a bereavement or relationship break-up? • Is your lifestyle making you tired?

Working shifts or looking after young kids can make it difficult to get a good night’s sleep. This can make you tired during the day!

What to do?

Physical causes? There are lots of health matters that can make you feel tired. Not just anaemia and thyroid problems, but also diabetes, food intolerance and sleeping disorders like sleep apnea.

Psychological causes…

Being overweight or even underweight can cause tiredness. When you are obese your body has to work harder than normal to do your activities. People who are underweight have less muscle strength. This can make you feel tired too. You can also feel tired in the first weeks of a pregnancy.

Tiredness due to a psychological cause is far more common than tiredness that's caused by a physical problem.

It may be a common problem to feel tired, but it is not normal. Talk to your trusted medical practitioner or GP for advice. It is important to rule out any serious condition. Even a good consultation with your GP and some tests to rule out any concerns can be reassuring.

Anxiety can cause insomnia. This can lead to fatigue. If you are worried about a relationship, job or money you can become sleep deprived. This will lead to low energy levels.

Good Practice has registered patients from over 60 countries. Our all-English speaking team implements international guidelines. Try us!

Dr Steven Graaff,MD,MRCGP, the founder of Good Practice Clinic is a graduate of the Vrije Universiteit Amsterdam. Before completing his formal training in General Practice in the UK, he worked in several hospitals, occupational health and general practice in the Netherlands and the UK. As a medical professional with international experience,Steven decided to start his own clinic – Good Practice, in Jakarta

Jl. Bangka Raya #106B Jakarta 12730 Tel. +62-21-7183140 info@goodpractice.co.id

www.goodpractice.co.id

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EXPAT ADVERTISER JAKARTA JOBS AVAILABLE

Indonesia Expat is looking for a highly motivated

PR/Sales Representative to join its Sales and Marketing Team.

The ideal candidate must have a strong interest in media sales, eager to learn, and be able to represent the company well. The future PR/Sales Representative will have the opportunity to work in a small team and learn directly from experienced employees. The candidate w i l l a l s o g e t to a t te n d n et wo r k i n g eve nt s a n d daily meetings with clients or potential advertisers in order to meet and exceed reve n u e t a r g et s . F re s h graduates who are looking to start their career in a local English-basis publication are more than welcome. Skills Required: • An excellent command of written and spoken English (native) with ver y go o d communications skills • Ver y good Bahasa communications skills • Excellent organization skills • The ability to sell and gain new clients • T he abilit y to present and pitch adver tising opportunities • The abilit y to organise events • A good understanding of sales techniques • A good understanding of social media • Hardworking, outgoing and positive Job Description: • Build and develop relationships with existing or potential clients • Attend networking events • Liaise with sales and editorial team • Plan, develop and implement sales and PR strategies • Reach sales target

If you believe this is the job for you, please send a cover letter and CV to info@ indonesiaexpat.biz. Due to t h e h i g h d e m a n d o f applicants, only candidates who will reach interview stage will be contacted.

Looking for math teacher in Jakarta Selatan? Please contact me for a free trial lesson : Pipit + 6 2 8 7 7 8 2 0 12 6 2 0 . E m a i l : backupmail.safitri@gmail.com I am German and I’m searching for a Bahasa Teacher in Sunter or BSD Please send me a WhatsApp, if you are interested. Phone Number: +6281211983803. Email: newinjakarta@yahoo.com

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For immediate lease: 150 sqm (net) office unit on a high floor at Alamanda Tower in furnished condition. jochen.sautter@primeconsultancy.com

SERVICES

Learn Spanish (IB, IGCSE, DELE) at your place with a DELE- certified examiner from Spain. Most of my students come from International Schools (JIS and BSJ). Please call me (Raúl) +6282110502786.

Bahasa Indonesia lessons for expats living in South Jakarta, Kuningan, Country Wood, BSD, given by instructor with 20 years experience. Flexible schedule. Please call Pak Chairuman +628121037466 or email chairuman1942@ gmail.com

Einstein Private Tuition, Mathematics and Science tuition for all level students especially in IB and Cambridge curriculum. Best teacher will come to your home. Guarantee best result. C all: + 6 2 8 5 214 0713 0 0 / +6 28 5719 20 5 5 0 8 (Mr. Fernando). Email : cfsidabutar@gmail.com

Give Me Five Coffee and Burger. Talk your imagine, imagine your talk with coffee. Jl. Menteng Atas No. 1, Menteng Atas, Kecamatan Setiabudi, DKI Jakarta

Pest control, if you need someone to do pest control by profesional stuff for your house/apartment/ office,please feel free to call/ message us at +6281906324901. We solve the problem for your house from termite, mosquito,bugs,etc.we will give you low budget but best result. Phone Number: +6281906324901 Email: yuniiraning1977@gmail.com English Language Tutor Online I can help to improve your English Language Skills. Lessons conducted on Skype. 1 hour = Rp. 50,000 W hatsA pp: +6 28 21131124 0 3 Email: ennerdale61@gmail.com Help your child reach his potential! If your child has AD/HD, Autism, P D D/ N OS, Down Syndrome, Nonverbal Learning Disability (NVLD), or a specific Learning Disability (LD) and needs after school home support to cope up with school work, please feel free to contact Teacher Jun at teacher. specialeducation@gmail.com for an appointment. Online Tarot reader , by appointment only via WA:+6281807856883. Looking MC for your kid birthday and social event, please c all m e: P au n d r a H a nu t a m a +628179460145.

Indonesian authentic food. Accepting catering orders for your events, birthday parties, artisans, wedding receptions, engagements and others events. Please follow our instagram to check the menu or whatsapp +6281290070037.

AUTOMOTIVES

2010 Suzuki APV for sale. 62,000 km (low mileage). Well maintained and regularly serviced. Automatic transmission. Leather interior. Captain’s chairs. CD/DVD player. Seats 7. Tinted windows. STNK valid through September 2019. Available end of April. Asking price: Rp99,000,0000. Email emeinhold@ jisedu.or.id if interested or for further questions.

Leaving Jakar ta for S ale – many items. Please email littleorangelucie@gmail.com or WA +6282260188426.

Toyota Innova Car for Sale. Manual transmission. Manufactured in 2011. Engine capacity 2 liter, Ecellent condition anf fully serviced. Tax paid until October 2019. Silver metallic colour. Mileage: 55,000 km. Selling price Rp160 million. Contact via WA: +6281314 6 976 4 3 or email wpdedden@gmail.com

PROPERTY For rent 300 houses at Kemang, Cipete, Cilandak, Jeruk Purut, Pond ok Ind ah. Big g ard ens , swimming pools, USD 2,000 5,000. Phone: +62816859551 or +628170093366.

Senopati Suites Apartment for rent or sell. It's in the heart of south Jakarta's Central Business District. Complete luxurious facilities are provided in the building, such as indoor swimming pool, gym , library , private lift , etc. It's only 5-10 minutes away from shopping malls, main financial and business district. Unit size : 167 m2 , 2+1 Bedroom, 3 bathrooms, living room, 2 kitchen, fully furnished, TV, wifi connection, etc. Please contact me via WA for details price and showing unit : +6281511110100. House for sale in Kebon Jeruk (West Java). Strategic location. Close to Permata Hijau, toll road, close to Senayan area. Walking distance to McDonalds, Holicow, Pizza Hut and The Harvest. The house is a combination of 2 house put together. Land : one house is 86 m2 and another 87 m2, the total is 173m 2. SHM. Opening price Rp5.9 billion (negotiable). Please contact WA only +6281290070037.

I nt ro d u ci ng a l u x u r i o u s apar tm e nt c all e d “Casa Domaine Prive”. Developed by PT Griyaceria Nusamekar, an alliance project of three leading property developers namely Lyman Group, Kerry Group, and Salim Group. St rategi c all y l o c ate d at the heart of Jakarta’s CBD with direct access to Jalan Sudirman and Jalan KH Mas Mansyur and close to the future integration facilities/ TOD dukuh which formed the largest transit development orientation in Jakarta. Minutes away from lifestyle and financial hubs i.e. short distance to Grand Indonesia and Plaza Indonesia Malls, Casa Domaine Prive offers 2, 3, and ultra exclusive 4 bedroom units starting from ± 147sqm. Please contact our marketing team for available units to buy or rent. Units ready to be occupied now. For further details please contact Monica at +6281314201947.

Next submission day:

3 April 2019

Beautiful new full renovated house for rent. 2 storey + basement. 750m 2 + 1000m 2 land with join pool. Located 10 minutes from Cilandak Commercial Estate. US$ 3,000/ month nett excluding tax (negotiate). If interested please call / wa owner at +62811180605.

Comfortable two-storey house, 3 0 0m2 in exclusive quiet compound with pool. 3 bedroom, 2 with ensuite, maid room, store room, garage, carport. Dry and wet kitchen. Bright and air y, semi furnished. Close to mall, supermarket, school, golf course, Pondok Labu, 2km south of Citos. US$550 per month. WhatsApp + 6 2 8 21119 4 3 0 8 4 o r e m a i l: avajakarta@gmail.com Special rates until June 2019. For daily, monthly and long term rent. Rooms, 28m 2 with private bathroom and balcony. Fully furnished. Near Pejaten Village Mall, Kemang and TB. Simatupang. www.purisawomanila.com . Puri Sawo Manila Residences, Jl. Sawo Manila no.4C, Pejaten. Mobile: +6281388283284.

Personal classifieds = FREE Property and other commercial classifieds = PAID (50 words = Rp.100,000 | 50 words + image = Rp.250,000)

Pakubuwono Residence Townhouse unit for rent. Rarely available with area of 750m 2, 5 br, semi-furnished, private pools and garden. Call: +62212276555322345659, +6281287640699, +6281282900822. (WA only) 3 bedroom of the garden apartment Kemang Jaya for sale, 175m with extra storage. It is on the ground floor have access to the very big garden with swimming pool, tennis courts, fish pond, jogging track, gymnasium, minimart, etc.. free from flood. Price below market: IDR. 3.3 billion. Info: jakartalinks@ gmail.com 2 bedroom, 2 bathroom apt + maids area available for shortterm lease, SCBD. I am returning to the US for maternity leave and my apartment will be vacant from around mid-Jan to mid-April. I am looking for someone to sublet for this period (time remaining on lease), and could possibly negotiate longer with the owner. Current rent is US$2,500 per month. The apartment is a large 2 bedroom (15 3sqm) with 2 bathrooms, plus open plan living/dining area, large expansive balcony, maid\'s bedroom, kitchen, bathroom, large storage space, and private elevator access. The apartment building (District 8) was opened in the last year and has excellent facilities (indoor/outdoor pool, tennis courts, gym, pool tables, children's play area, parking), Jl Senopati, SCBD, E-mail: laura.r.ralston@gmail.com

YOGYAKARTA PROPERTY Land 2,120m2 for sale Rp1.5 million per metre (certificated), location Parangtritis Beach (Special Area of Yogyakarta), great view Indian Ocean surrounded by lush green tropical hills and chalk cliffs ( hang/ paragliding) only 30 min.from centre of Yogyakarta and 30 min from new build international airport). Contact for further information +6281904098498 or â&#x20AC;&#x153;Moesson antikâ&#x20AC;?+6281931233213.

BANDUNG PROPERTY Taman Sari Panoramic Apartment 19 t h fl o o r. T he a p ar tment is combination of 2 units put together Hoek position, one unit is 37,20 m2 , total is 74,4 + m2. 1 master bedroom. 2 regular bedrooms. Price: Rp590 million. Please contact WA only: +6281290070037.

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ISSUE 234 Indonesia expat

Indonesia expat ISSUE 234