Healthy Tips to Know About Cocoa

There are several surprising benefits that nutrient enriched cocoa contain. Cocoa is a powder that is naturally loaded with antioxidants. The powder is made from cacao beans that have been dried and roasted. Cocoa has been enjoyed by millions of people worldwide in many ways. In Central America, islanders are known to consume more cocoa than those on the mainland, producing results of the islanders experiencing lower blood pressures contributing to heart health. A review of several studies found that people who consumed more chocolate have a lowered risk of heart disease, stroke and death.

It is important to note, that before you consume a chocolate bar, not all chocolate has health benefits. It largely depends on how the cocoa is processed. What is the best cocoa rich chocolate to consume? Dark chocolate of good quality and containing at least 70% cocoa. It is more beneficial for your body to consume chocolate in small amounts each day than to enjoy a large amount at one time. Moderation is the key. Milk and white chocolate do not have same benefits as dark chocolate and organic cocoa powder is best for a cup of hot chocolate or for being used in recipes. The flavonols cocoa contains support brain function and improve blood flow, which can help with depression and overall mood. More research is needed concerning the impact of consuming chocolate, but if it is low in sugar, it can create calmness, contentment and promote an overall sense of well being.

Consuming cocoa long term may enhance your skin appearance, texture and can contribute to sun protection for people who enjoy being outside in the sunshine whenever possible.

One more unlikely benefit from cocoa is that it may