CommonThingsYou DoThatDowngrade YourHealth

Your daily habits can have a significant impact on your longterm health. Unfortunately, some of the most common practices can contribute to serious health issues down the line.

SittingforExtendedPeriods

Whether you do a desk job or spend a lot of time sitting down in your free time, research shows that sitting for extended periods of time can lead to several health issues

SkippingBreakfast

Skipping breakfast may seem like a time-saving shortcut, but it can have serious consequences Skipping breakfast can cause a drop in blood sugar and metabolism, leaving you tired and irritable

RelianceonPainkillers

Reaching out for painkillers is tempting when you experience headaches, muscle pain, or body aches