Healthy Habits to Adopt

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If you work in an office or sit for long periods, taking breaks in between and moving around is essential Make a point to walk around during your breaks and find opportunities to stand or move throughout the day This can help alleviate the negative effects of sitting too long and keeping your body healthy

EataBalancedBreakfast

Even if you don’t feel hungry in the morning, eating a balanced breakfast is important Try a smoothie or milkshake if you’re struggling to eat a full meal Eating small portions of supper in the evening can help increase your appetite in the morning

NaturalRemediesAnd

Solutions

Instead of relying on painkillers, try natural remedies to relieve pain Use an ice pack, exercise the affected area, or seek the help of a physical therapist