Inklings april 2017

Page 1

ink L

.I .N .G .S

Read about midseason baseball on page 12

UNDER PRESSURE Crown Point High School @InklingsCPHS April 28, 2017 Vol. 81 Issue 8

When I am thinking about a lot of things at once, it’s hard to know where to start. It gets frustrating to no end. Jackson Bologna sophomore If I wo am s rk, tre it i sse nc re d ab inc ases out s rea my om se fo et Ky s by cus a hing le 1 M 00 nd , sa sen urph perc my w y sch ior y ent ork ool . eth ic

Stress impairs and empowers all ages BY GRACE CLELAND KIRA SCHUELKA design editor reporter

It starts off small and continues to grow with us. Eventually it begins to consume and taunt us to the point of threatening our lives. That culprit is stress. April is world wide stress awareness month, recognizing how stress is not just a feeling that can be shrugged off. A recent CNN article states the high levels of stress people endure are taking a deadly toll on them. Students have been dealing with stress for a while, and as schedules become crazier, stress increases. Some students are able to manage their stress easily while others allow their stress to build. Stress affects students of all ages. Counselor of Junior and Senior Students Ami Marcinek believes factors such as school, drama, work and lack of sleep contribute to a high school student’s stress. “Stress is normal, and it is okay to have stress. I think (the) number one (stressor) is the pressure of school. We see the stress level of seniors go up more than normal after about January. We have a lot of students with multiple AP classes or DC classes. They are pushed to do their highest level, so that causes stress,” Marcinek said. “Girl drama, boyfriend or girlfriend drama, that can add stress. There’s the group (of students) that work a lot outside of school, and that’s just juggling everything. Then they don’t sleep well, and if they don’t sleep well, then they have a tendency to feel stressed more.” High school is not always an easy transition, so for some, freshman year is the first introduction to the stressed placed on them the next four years. Freshman Olivia Budzevski has lost sleep over assignments and works to find ways to calm down. “I think that I am stressed mostly because I stress myself out. I like things to be perfect, and if they are not, I’ll try super hard to make them that way. I am my own cause for stress,” Budzevski said. Student athletes can experience stress from their practice and game schedules along with their school work. Being up early for morning workouts or practice after a late night of studying can strain their bodies. “(Athletes) have crazy schedules. They are up early for morning workouts, and they are here at school by

page 7

Famous Family Members: meet those related to stars

5:30 a.m. Sometimes they are not even leaving school until 10:30 at night because of after school practices and games. That could cause a lot of stress, plus they still have their schoolwork,” school nurse Carisa Oman said. Stress may feel like it is consuming someone’s life as it accumulates overtime. It can become a struggle to balance the high school opportunities with daily life responsibilities according to senior Rachyl Adams. “Balancing classes with extracurricular activities, sports and a social life can be super stressful. On top of all of these tangible assignments, there are also things that we have to do that aren’t actually assigned,” Adams said. “For instance, we have to find a college, scholarships and build up a resumé. Doing all of this can be difficult.” As stress nags on students, the many activities going on within a student’s life can cause them to feel overwhelmed and burned out. “Feeling stressed has affected me mentally a couple times because it becomes so overwhelming that I just have to take a break and tell myself to relax,” junior Nick Ryan said. Oman often gets visits from students when their stress leads them to feel ill. She has handled many anxious students and has seen the effect stress has on students. “(Stress effects) can range anywhere from a headache, tension pain in the neck, stomach aches. Sometimes it can go into a panic attack which would be the mental part of it. Stress can cause a tension headache which would be pain in the back of the head and the neck and that could stem just from stress alone,” Oman said. Teachers as well as students can worry about pending assignments and grades. Latin teacher Sara Wietbrock has been attempting to handle stress for most of her adult life. Her stress went so far that it caused her to get sick and miss multiple school days. “Last year I had this syndrome that happens when you have too much stress in your body to physically deal with it. So your body shuts down, and you’re almost comatose with lots of vomiting. That’s called cyclic vomiting syndrome, and that is completely stress related. This past year I had some issues health wise probably still related to stress,” Wietbrock said. see stress on page 3

l oo ch f I’m s in r i ell e fo w n do do to ing t s e mo re b he futu gh. t e y t ou s m of m en old e d v W i ry oo r e d or tg lin an at th nd w no que hm g s c a hin ss Ja fre e t stre h T e th Stress affects me in a is negative way because I lose sleep from staying up late due to all of the assignments I have to finish. Emily Bogordos junior

WHAT CAUSES YOUR STRESS?

SCHOOL 57.1% FAMILY 48.0% FRIENDS SPORTS 32.0% HEALTH 31.7% FINANCES 30.7% WORK 28.5% 23.8% OTHER

98.4%

WHAT HELPS YOU DEAL WITH STRESS?

71.2% SLEEP 69.0% MUSIC 53.6% FRIENDS 44.8% EXERCISE 42.9% ANIMALS 28.8% FAMILY 16.3% ART OTHER 21.9%

SENIOR year JUNIOR year 51.9%

MOST

STRESSFUL SCHOOL YEAR?

20.4%

FRESHMAN year 15.4%

SOPHOMORE year Based on 320 responses to a student poll

12.3%


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.