INK MAGAZINE - APRIL 2021

Page 14

kA shslhelyey sksA A A How Spring Clean Your Mind How ToTo Spring Clean Your Mind

6 Ways Detox Your Mind, Body Soul This Spring 6 Ways To To Detox Your Mind, Body && Soul This Spring after the For Your Mind — the had the Winter air! After theAfter It’s FINALLY Ah, Spring. after had — we’vewe’ve the Winter in theinair! It’s FINALLY Ah, Spring. For Your Mind and sunshine weather this warmer — warmer had year we’ve damndamn prettypretty feels feels and sunshine weather this had — year we’ve well-deserved. well-deserved. the Winter all know me.allWe toWe new term is a term Blues” The “Spring (a (a BluesBlues the Winter know to me. is a new Blues” The “Spring Blues? the Spring butSpring sadness, summertime and even too well), little Blues? the but sadness, summertime even and well), too little and refreshing, out, decluttering, for clearing is notorious season The Spring and refreshing, out, decluttering, for clearing is notorious season The Spring can we how importantly, and more are they, the hootenanny inhootenanny What we can how importantly, more and they, are the in What ourselves busying Cleaning.” “Spring the term with with prevent them? ourselves busying we’rewe’re WhileWhile Cleaning.” “Spring the term hencehence prevent them? it would I thought and Itees, with lighter bins lighter sweater swapping it would thought and tees, knits knits bins with sweater bulkybulky swapping home. the for just isn’t Cleaning Spring that everyone remind to keen be be keen to remind everyone that Spring Cleaning isn’t just for the home. anxiety experience people reason the primary to Lifespan, According anxiety experience people reason the primary to Lifespan, According as well. the mind, formind, It’sthe as well. It’s for “Most in weather. the change because is simply the Springtime “Most in weather. of theofchange because is simply in theinSpringtime level on a certain brings any change sochange an extent, to fear change people level certain a on brings any so extent, an to change fear people to it is connected the mind by now, well aware all aware weallare —all — of anxiety. Because we have no control over the weather, when the most to it all is connected the mind by now, well as weasare And And most the when weather, the over control no have we Because anxiety. of what including connection, mind-body-soul the that embodies everything connection, including what the mind-body-soul that embodies everything the environment, is occurring change and inescapable obvious we we in theinenvironment, is occurring change and inescapable obvious we hang whohang and we we work, howwork, we move, howmove, we wear, eat, what wewhat out out can feel lost and depressed.” and who how we how we we wear, we eat, depressed.” and lost feel can simple. The answer, all?answer, do itThe why the question, — begging with To To simple. it all? wedodowe why do the question, begging with — feel good. feel good. straightforward, are pretty the Spring to combat Makes straightforward, are pretty BluesBlues the Spring to combat WaysWays sense.sense. Makes spending cleaning, exercising, before: heard we haven’t nothing time time spending cleaning, exercising, before: heard haven’t we nothing the real to re-enter (but surely!) we slowly furthermore, the real to re-enter beginbegin (but surely!) as weasslowly furthermore, And And diet. your in with and checking to relax, time making outside, diet. your with in checking and relax, to time making outside, gatherings, and in-person Zoom?) (farewell, live meetings real,meetings withlive gatherings, and in-person Zoom?) (farewell, with real, worldworld our pre-Covid to regain we need just what be what mayjust a mind-body our pre-Covid to regain we need may be detoxdetox a mind-body (1) setting your mind of detoxing way concrete a more But perhaps an an is (1)issetting your mind detoxing way of concrete a more But perhaps and pizazz. confidence and pizazz. confidence reminder your daily as daily your intention of intention the season. forseason. intention reminder as your of your ThinkThink for the intention or phrase a word Identify season. this Spring to achieve you want of what or phrase a word Identify season. this Spring to achieve you want of what negativity to scrub 6 mind-care I bring that reason, For reason, and and negativity to scrub ideasideas mind-care you 6you I bring For that achieve. to want you something of feeling overarching the describes that achieve. to want you something of feeling overarching the describes that this season. for good outgood this season. out for doubtdoubt personal. it’s more maybe it’s business-related, Maybe personal. it’s more maybe it’s business-related, Maybe


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