LUMINATE MAY 2014
YOUR GUIDE TO A HEALTHIER LIFE
6 REASONS TO SWIM! (WEIGHT LOSS IS NOT ONE OF THEM…) PAGE 4
Tear and Save!
NEW Non-invasive Test Could Save Your Life Page 9
A D V E R T I S E M E N T
How to Lock in a Lower Rate
Q:
“I read in one of your articles that you’re licensed on all levels of care, and when a client moves in, the rate will NEVER increase? What happens when that person’s needs change? As they get older, and the level of care they need increases, won’t their rate increase?
A:
When someone moves into one of our Anthem homes, the rate
is based on the level of care needed at the time they move in. In time, their required care will most likely increase. But, we will never raise their rate for the rest of their life! Where this becomes critically important is in the planning phase. Let’s say, for instance, your mom is beginning to have stability issues and you feel a fall may be imminent. If she moves into ASR or ASL before she falls, her rate will be lower. But if you delay, and wait until after mom falls and breaks a hip, her level of required care is now quite a bit higher and her rate will be established at the higher rate. Knowing this could save someone many thousands of dollars over time if they are proactive and move into an assisted living home before the fall happens. The difference between Supervisory and Directed level of care could be up to $2,000/month! Multiply that by just two years, and that’s $48,000 savings for not procrastinating.
Independent Living? Assisted Living? Living with Me (or my brother/sister)? Ask the experts! Cheryl Ables began working
in the senior care field 10 years ago, after taking care of her parents and grandparent while raising her children. Sam Ile and his family have been in the business of assisted living homes for more than 20 years. Sam and Cheryl are approaching ten years as owners of Anthem Senior Living. They also operate Eldermom, a senior placement service and, now, Anthem Senior Retreat Assisted Living home. Sam and Cheryl are experts at the unique challenges posed by aging parents. Have a question? Write or call today! 602-909-9550,
cheryl@eldermom.com. Help is on the way!
INSIDE
VOL. 1.4
4
FITNESS
6 Reasons to Swim NOW Get Splashing!
6
Incomplete Colonoscopy? Take a Pill.
12
ASK A PRO
If You Booze… You Don't Lose
Be Safe …First
WELLNESS
13 Marketplace
Infant Swim Lessons
14 Calendar
9
HEALTH
New No-fear Colon Screening Editor Karen Goveia
kgoveia@anthemnews.com
LUMINATE
Listings Editor Sarah Crouse
In&Out Publications, LLC P.O. Box 74693 Phoenix, AZ 85087 623-239-3956 | www.anthemnews.com
Contributors Amanda Niemerg
Publisher Nadine Shaalan
events@anthemnews.com
aniemerg@anthemnews.com
Brad Wood
bwood@anthemnews.com
Robert Roy Britt
rbritt@anthemnews.com
nshaalan@anthemnews.com
Advertise in Luminate 623-239-3954 ads@anthemnews.com For ad rates, visit www.anthemnews.com Questions or Comments? info@anthemnews.com COPYRIGHT 2014. All Rights Reserved.
Luminate Magazine and In&Out Publications, LLC do not endorse any specific product, service, test or treatment. The contents of Luminate Magazine, such as text, graphics, photos and other material (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your doctor before you start, stop or change any prescribed part of your healthcare plan, fitness plan or treatment.
FITNESS
6 REASONS TO SWIM NOW (But don’t look to get slim)
By Karen Goveia
S 1 ●
wimming is one of the most popular and most recommended physical activities in the United States, according to the Centers for Disease Control and Prevention. Here’s why you should get in the swim.
Asthma Swimming exposes lungs to warm, moist air which, according to the American Academy of Allergy Asthma and Immunology, is less likely to trigger an attack. It also helps build the muscles used for breathing.
2 ●
Pregnancy A study by S. Hartmann and P. Bung published in the Journal of Perinatal Medicine found swimming protects joints, helps regulate body temperature and provides other beneficial effects for a pregnant woman. The buoyancy provides support allowing the woman to continue exercising late into her pregnancy.
3 ●
Diabetes Balance problems, foot pain, excess weight… These problems are well-addressed in the pool. The buoyancy allows diabetics to work muscles in ways that would otherwise not be possible. Twoand-a-half hours of swimming per week can decrease the risk of chronic illnesses, according to the CDC, and improve the health of diabetics.
4 ●
Fibromyalgia Pool exercise might help more with mood and sleep than other exercise, according to a study by S.E. Gowans published in the journal Current Opinion in Rheumatology. And, followup studies showed physical and emotional benefits can last up to two years. Swimming 4 | MAY 2014
can decrease anxiety about exercise in those with Fibromyalgia. Try therapy in warm water to improve mood.
5 ●
Cardiovascular Health A recent study from the Cooper Clinic in Dallas, TX published by Harvard Medical School compared blood pressure, cholesterol and other measures of cardiovascular health in 46,000 walkers, runners, swimmers and couch potatoes. Swimmers and runners fared best, followed fairly closely by walkers.
6 ●
Arthritis, Joint Health Regular swimming can prevent and alleviate pain from osteoarthritis and rheumatoid arthritis, according to the CDC. It also improves or maintains bone health in post-menopausal women. The Arthritis Foundation strongly recommends water activities.
But
… Don’t Swim to Get Thin. If your main goal is weight loss, you might do better on dry land. A 10-year study in the International Journal of Obesity involving more than 15,000 adults showed those who briskly walked, jogged or cycled were able to stem weight gain associated with aging; Those who swam were not. Be sure to consult your healthcare professional before you jump in.
GET SPLASHING! Asthma Attackers Swim Class 11 a.m.–1 p.m., Saturday, May 31 Swimkids USA 2725 W. Guadalupe Road, Mesa Free
• Fun games teach about asthma triggers • 45-minute swim lesson with certified instructor • Peak flow meter testing • Pulmonologist & certified asthma educator answer questions • Medical staff on-site
Swimming can be less likely than most aerobic exercise to trigger an attack. Regular swimming can reduce symptoms of asthma and the need for medication. But, if a kid does have an attack in the water and panics, there can be real trouble. This class is dedicated to teaching asthma sufferers how to get the benefits of swimming while avoiding the risks. Info Kimberly Reiners, 480-412-7902.
Events to get you in the swim.
Water Safety Demonstration for Fun in the Sun 9 a.m.–1 p.m., Saturday, May 3 Hole-in-the-Wall’s River Ranch Pointe Squaw Peak Resort 7677 N 16th St., Phoenix Free
• CPR and rescue demonstrations • Swim lessons • Shark races, games and more
The Phoenix Fire Department, Drowning Prevention Coalition of AZ, and Pointe Hilton Squaw Peak Resort have joined forces to teach water safety while enjoying the pool at the Holein-the-Wall's River Ranch. Info 602-997-2626
Anthem Community Center Swim Classes 41130 N. Freedom Way Dates, times and prices vary See schedule online
For different skill levels and ages 6 months and up. Info 623-879-3011, onlineatanthem.com
YMCA Healthy Kids Day/YMCA Splash
9 a.m.–noon, Saturday, April 26 Desert Foothills Family YMCA 34250 N. 60th St., Scottsdale Free
• Water safety demonstrations • Outdoor fitness activities • Bounce house
This nationwide YMCA event kicks off the summer with tips for kids and families to foster a healthy mind, body and soul. No registration necessary. Learn swimming skills and water safety for pools, beaches and boats. Important lessons for kids and adults. Check out the YMCA’s summer program and other children’s activities. Get $100 off a YMCA membership. Info 480-596-9622. MAY 2014 | 5
WELLNESS
ON WATER EMERGENCIES
Reducing
W
By Karen Goveia
hen it comes to your pool, protecting your family and guests near the water is your first job. Drowning is a leading cause of injury death for children ages 1 to 4, and the fifth leading cause of unintentional injury death for people of all ages, according to the Centers for Disease Control.
Capt. Dave Wilson DAISY MOUNTAIN FIRE DEPARTMENT
“
6 | MAY 2014
Cut the risk. There are lots of devices, alarms and gadgets designed to help keep your pool safe, but nothing works as good as a proper fence, according to the American Academy of Pediatrics. Installing a fence correctly can cut the risk of drowning in half, according to the AAP. Make sure the fence is at least 4 feet high, completely surrounds the pool and isolates it from the house. The gate
PHOTOS BY NADINE SHAALAN
It is very difficult to see the emotional devastation that is caused and how many people and lives are affected. As trained professionals responding to these incidents, it may be one of the hardest incidents to manage emotionally. Most water-related incidents could be prevented. We all empathize and sympathize with the families and loved ones involved. As firefighters managing these emergencies, most of us want to just go home and hug our kids when we are faced with this type of tragedy.�
A proper fence that completely surrounds your pool and isolates it from the house can reduce the risk of drowning by 50 percent. Toddlers are clever so make sure there is no way for a little one to reach the latch or go under or around the gate. And make sure the gate is self-closing and functioning correctly.
the Risk should be self-closing and selflatching. Pool covers and alarms should be used only as additional layers of protection. Capt. Dave Wilson of the Daisy Mountain Fire Department reminds pool owners to inspect barriers regularly—including window locks and self-closing exterior doors—and repair any problems promptly. “Children are crafty and sneaky. If there is a way around, through, over or under a barrier, chances are they will discover it,” Wilson said. Take CPR. In the event of an accident, you’ll be prepared to give the victim the best chance at survival. Contact Daisy Mountain Fire Department at 623-465-7400 for CPR class information. Watch. The Drowning Coalition says constant supervision is key. Wilson reminds us there is no substitute for responsible adult supervision. “Many water-related incidents occur during parties where many adults are present. Never assume that somebody else is watching your children,” he said. Designating an adult or hiring a lifeguard for your party can offer peace of mind.
OPEN WATER EYE-OPENER
A
fter toddlers, teenage boys have the second highest rate of accidental drownings and are most at risk in open water, such as a lake or river, according to the American Academy of Pediatrics. Boaters who have completed a National Association of State Boating Law Administrator (NASBLA) approved course certified by the state in which they reside, are 70 percent less likely to be involved in a boating accident, according to the Arizona Game and Fish Department (AGFD). AGFD provides free classes on boating safety to prevent accidents, injuries and possible drownings. Free Boating Education Class
Wednesday, May 7, 4–10 p.m. Game and Fish Department 5000 W. Carefree Highway, Phoenix Info 623-236-7219
Free Paddle Class
Saturday, May 31, 9 a.m.–3 p.m. Game and Fish Department 5000 W. Carefree Highway, Phoenix Info 623-236-7219 MAY 2014 | 7
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Tips from Dr. Greg
1 After tending to the ●
formalities of a police report and the exchange of information, go immediately to the ER or your primary care physician for evaluation and, if needed, treatment.
2 If the ER doctor says ●
you are “OK,” this means you have no fractures or serious diseases. But it doesn’t necessarily mean you are fine. If you are still hurting, visit a physician who understands the mechanics of the spine such as a chiropractor. Generally speaking, the sooner you treat your spinal joints and related muscles (gentle spinal adjustments, therapy and massage), the quicker your recovery. 3 Do not settle with your insurance until you have been fully evaluated and treated. Once your case is closed, there is little chance the company will want to open your case and incur additional expenses.
●
Need help after your accident?
Call 602-866-3505
anthemchiropractor.com
8 | MAY 2014
PHOTO BY BRAD WOOD
3 Things You Should do After a Car Crash
Infant Swim Lessons?
T
eaching your baby to swim is debated by some as either a skill that could potentially save your child’s life or a dangerous crutch fostering false confidence. Infant swim instructors are careful to remind caregivers there is no substitute for keeping an eye on your child around water, and that learning to swim is just one tool in a multi-layered approach to water safety. If you think your toddler might benefit from early swim class, consult your pediatrician first. The American Association of Pediatrics, while not recommending against infant swim lessons, tells parents lessons for infants and toddlers do not protect children from drowning. Children are not ready for formal swimming lessons until after their fourth birthday. That’s because they cannot voluntarily hold their breath for significant amounts of time until that age. While millions of infants and preschoolers take part in swimming programs, parents should not feel secure that their infant or toddler is safe from drowning after participating in swimming lessons. Whenever infants and toddlers are in or around water, an adult should be within an arm’s length. Teach your baby or toddler to love the water. But your child needs an adult present at all times to prevent drowning.
Infant Swimming Resource Shelley Mulligan 2323 W. Aloe Vera Dr. Sonoran Foothills (Private home) Phoenix Info 480-338-6696 s.mulligan@infantswim.com
HEALTH
New No-fear Screening as Effective as Colonoscopy
I
By Amanda Niemerg
2 in 3
As many as 62% of patients don't comply with doctors recommendations for screening.
90% About 90 percent of people live 5 or more years when colorectal cancer is detected early through screening. Compliance with screening is greater when patients are given a choice of screening test.
SOURCE University of Washington School of Medicine, Centers for Disease Control and Prevention
f you’ve been avoiding your doctor’s recommendation to get a colonoscopy—the colorectal cancer (CRC) screening most recommended by doctors for those over 50—you are not alone. As many as 62 percent of patients don’t comply, according to a study by John M. Inadomi, M.D., of the University of Washington School of Medicine. The procedure— involving a camera attached to a 4-foot-long tube about the thickness of a finger inserted through the rectum and far into the colon—strikes dread in many. But a new non-invasive test may change all that. The U.S. Food and Drug Administration advisory committee unanimously recommended a non-invasive CRC screening test for approval recently. Cologuard, the DNA test developed by Mayo Clinic and Exact Sciences, tests stool samples for DNA evidence shed by cancerous cells.
MAY 2014 | 9
80 by 2018
%
A new initiative launched on March 17 is rallying health organizations to help get 80 percent of adults over 50 screened regularly for colorectal cancer by 2018. The National Colorectal Screening Roundtable, cofounded by the American Cancer Society and the Centers for Disease Control and Prevention, is behind the effort. Healthcare organizations can join the pledge here: nccrt. org/about/80-percentby-2018/80-percentby-2018-pledge
Detection rates for the DNA test, according to Mayo Clinic, are on par with those of a colonoscopy. A clinical trial, including 10,000 patients at more than 90 medical centers across the United States and Canada, showed the test’s sensitivity for detecting cancer was 92 percent, and 94 percent for the earliest and most curable cancer stages I and II. And, while other noninvasive screening exists, Cologuard’s screening is more effective. When compared to the fecal immunochemical test (FIT)—designed to detect blood in the stool indicative of a bleeding tumor—Cologuard, which also tests for blood in the stool, had a higher rate of detection especially at the most treatable precancerous stage, the study showed. The detection rate
for precancerous polyps was 69 percent, compared to 46 percent with FIT. The downside The Cologuard DNA test produced more false positives than FIT. Positive results in a fecal test require a follow-up colonoscopy. While Cologuard is not intended to replace a colonoscopy, it could improve screening compliance, critical as CRC has a high rate of cure when detected early. The ease of the test could mean more CRC screenings for adults aged 50–75. How it works Patient stool samples are collected at home and mailed to the lab. No unpleasant bowel preparation—typically involving laxatives and/or an enema, and medication and diet restrictions—are required.
'Most Preventable. Least Prevented.' • T he risk of developing colorectal cancer is about 1 in 20 (5 percent) • CRC is the second leading cause of cancer-related deaths (Lung cancer is No. 1) • In 2014 about 136,830 people will be diagnosed with colorectal cancer • CRC can be diagnosed through screening. Treatment during an asymptomatic phase can often lead to a complete cure. SOURCES Centers for Disease Control and Prevention, American Cancer Society 10 | MAY 2014
SPONSORED CONTENT
The FDAapproved PillCam contains two cameras and a light source.
Terry's Tips
Flush the Pond Scum Recharge your Supply Our bodies are made up of at least 66 percent water. If you don't keep the water flowing, the water in us becomes like a pond full of scum. Keep it flowing like a river and you’ll take your chances of being sick way down.
1 ●
Incomplete Colonoscopy?
Take a Pill.
T
By Amanda Niemerg
he colonoscopy has saved many lives by detecting and aiding in the removal of cancerous polyps in the colon. But the procedure doesn’t work for everyone. For those who cannot technically complete the exam, a new device can help. The Food and Drug Administration recently approved PillCam COLON, a disposable capsule containing two tiny battery-operated cameras. The ingested capsule travels through the digestive system, transmitting up to 10 hours of images to a recording device worn by the patient. The images are then uploaded to computer software for a doctor to review, according to the manufacturer Given Imaging. The PillCam COLON does not replace the colonoscopy. But for the estimated 750,000 patients a year who are unable to complete a colonoscopy, PillCam offers valuable imaging ability. Women tend to have more problems than men due to past pelvic surgeries and differing anatomy. “Among the limited alternatives available after incomplete colonoscopy, PillCam COLON gives us a minimally invasive, radiation-free option that provides endoscopic images of the same basic type that have made colonoscopy so useful,” said Douglas Rex, M.D., director of endoscopy at Indiana University Hospital.
2 Stave of the Munchies ●
Late night cravings for munchies are usually tied to being dehydrated. Minimally, here in the desert, I recommend drinking 100 ounces of spring or distilled water each day. Next time you crave that late night treat, drink 12 ounces of water first. Like magic… the craving is gone!
3 Ease the Aches If you ●
constantly have muscle soreness and joint aches, chances are you need to increase your water intake. I'm not dismissing fibromyalgia or arthritis— they truly exist. But even victims of those diseases are aided by increased water intake. So drink up!
anthembootcamp.com
623-694-3799
MAY 2014 | 11
SPONSORED CONTENT
ASK A PRO
If You Booze… You Don't Lose
Q:
I am trying to lose weight. Do I have to stop drinking?
H
ere is a topic that will not stop coming up when I talk with my clients. Alcohol. “Can I still drink?” “How much is OK?” I always answer the same: “How fast do you want results?” The truth is no matter how much you like alcohol, it will never help you reach your goals. Here’s why:
1) Packs Calories Alcohol contains 7 calories per gram. Add mixers and the calories can double. Note, alcohol’s calories are “empty.” They provide no beneficial nutrients. Glass of wine/ounce of liquor A can of beer Martini/strawberry daiquiri
90 calories 150 calories 210 calories
2) Slows Metabolism Since our bodies can’t store alcohol, it must be metabolized right away. This slows all other metabolic functions so your body burns the alcohol before the fat you are trying to lose. 3) Destroys Willpower “What if I have just two drinks?” Despite your best intentions, it is actually harder to stop drinking than to not start. 4) It’s a Compounding Problem Before your night out, you decide “Only two drinks. I have the willpower!” But the second drink is already gone and the night is young. Your friends prod you to keep up. Before long, you’ve had many more than two and find yourself at the drive-thru. Best intentions turned into double the drinking and the worst fast food you can eat. Again. Sound familiar? TRY THIS… Order your first drink with a 0-calorie mixer. Then tell the server you don’t want any alcohol in any additional drinks, no matter if you order “another one” or someone else buys you a drink. You’ll drink the 0-calorie mixer all night and still have just as much fun. You won’t wake up hungover and your fitness goals will stay on track. 12 | MAY 2014
Scott Skinner is owner of SkinSport Fitness Centers (Anthem and Biltmore locations) specializing in High Intensity training and nutrition to help you shed fat quickly. SkinSport: Where fat is burned and pride is earned Scott@skinsport.com skinsport.com
623-229-8975
$97 first month of unlimited training (first-time clients)
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42104 N. Venture Dr., Bldg. E. (In the Gateway Office Park)
FT_JC.indd 1
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Family Chiropractic Care
Walk-in Only. No appointment needed.
623-824-8128
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42104 N Venture Dr. #B102, Anthem Mon-Wed-Fri 12–6 pm; Sat 9–12
Eye Physician Now In Anthem
Charles Schaffer, M.D., FAAO Board Certified ophthalmologist serving the valley since 1994. • Comprehensive Eye Exams • Cataract Surgery • Multifocal & Toric Lens Implants • Glaucoma • Diabetes Management • Macular Degeneration
41810 N Venture Dr, E-152 www.schaffervision.com 623-584-9295 MOST INSURANCE ACCEPTED
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MAY 2014 | 13
CALENDAR THURSDAY 5.1 Mended Hearts
6—7 p.m. John C. Lincoln Deer Valley HospitalMedical Office Building 2 19636 North 27th Avenue, Phoenix Free
Support group for those with heart conditions including heart failure, A-fib and valve replacements. Info: 623-879-5583 alice.montoya@jcl.com
May Day Without Venom 2—3 p.m. Lake Pleasant Regional Park 41835 N. Castle Hot Springs Rd Morristown $6/Vehicle
How to protect yourself from rattlesnakes, scorpions, gila monsters and more. Info: 602-372-7460, Ext. 202
FRIDAY 5.2 Carefree Farmers Market
9 a.m.—1 p.m. Carefree Desert Gardens Amphitheater 101 Easy Street, Carefree Info: 623-848-1234 marketinfo@arizonafarmersmarkets.com
In Search of Rattlesnakes 9—11 a.m. Lake Pleasant Regional Park 41835 N. Castle Hot Springs Rd. Morristown $6/Vehicle
Exploring 2-mile hike with sand and rocky footing. Info: 602-372-7460, Ext. 202
Desert Night Hike
7—9 p.m. Cave Creek Regional Park 37019 North Lava Lane, Cave Creek $6/Vehicle
Ranger-guided hike. Look for nocturnal wildlife. Bring your camera and blacklight. Info: Ranger Mark markpaulat@mail.maricopa.go
Anthem School: Fun Run 9 a.m.—noon Anthem School 41000 North Freedom Way
Collect pledges per lap. Anthem School families welcome. Info: 623-742-3700 anthemschoolpta@gmail.com
SATURDAY 5.3 Market on the Move
Walk to End Lupus Now
6—9 p.m. Eldorado Park 2311 North Miller Road, Scottsdale
Benefits the Lupus Foundation of America. Check-in begins at 5 p.m. Info: David Juliano 480-201-5334, juliano@lupus.org
SUNDAY 5.4 Anthem Farmers Market
9 a.m.—1 p.m. Sundays Anthem Community Park 41703 North Gavilan Peak Parkway Info: Dee Logan, 623-848-1234 marketinfo@arizonafarmersmarkets.com
Know and Go Scorpion Hunt 7:30—9 p.m. Lake Pleasant Regional Park 41835 N. Castle Hot Springs Rd Morristown, $6/Vehicle
A "no touch" hike. Bring a flashlight and black light. Wear closed toed shoes. Info: 602-372-7460, Ext. 202
TUESDAY 5.6 Grief Support Group
For parents or guardians of children with asthma. Education on triggers and how to avoid them, medications and action plans. Info: 623-879-5452, pcoc@jcl.com
TUESDAY 5.13 Minimally Invasive Knee Surgery Seminar
6—7 p.m. John C. Lincoln Deer Valley HospitalMedical Office Building 1 19841 North 27th Avenue Phoenix Free
Learn about MAKOplasty partial knee resurfacing for those living with mid-stage osteoarthritis that has not yet progressed to all three compartments of the knee. Registration required. Info: 623-879-5249, event.registration@jcl.com
Drop-in support group offered by Hospice of the Valley for adults who have experienced a loss.
Adventure Day Event
Info: 602-530-697
WEDNESDAY 5.7 Yoga for Recovery
6—7:30 p.m. Through Wednesday, May 14 John C. Lincoln Deer Valley Hospital Medical Office Building 1 19841 North 27th Avenue #400, Phoenix
Gentle class tailored for breast cancer survivors. Info: 623-780-4673, bhrc@jcl.com
THURSDAY 5.8 Summer Fitness Hike
7—9 a.m. Cave Creek Regional Park 37019 North Lava Lane, Cave Creek $6/Vehicle
Several trails with varying degrees of difficulty. Meet at the nature center. Info: Ranger Mark markpaulat@mail.maricopa.gov
FRIDAY 5.9 Ironwood Country Club: Complimentary Tennis Clinic
Charity effort to rescue fresh fruit and vegetables and make healthy foods affordable. Get up to 60 pounds of produce for $10.
For adults to learn or get back into the sport. Registration required. For residents.
14 | MAY 2014
6:30—8 p.m. John C. Lincoln Deer Valley HospitalMedical Office Building 1 19841 North 27th Avenue, Phoenix
6:30—8 p.m. Anthem Civic Building 3701 West Anthem Way
8—11 a.m. St. Rose Philippine Duchesne 2825 West Rose Canyon Circle $10
Info: 623-465-9740
MONDAY 5.12 Get P.A.S.T. Asthma
8—9 a.m. Ironwood Country Club 2708 West Anthem Club Drive Info: 623-551-6247
SATURDAY 5.17 8 a.m.—1 p.m. Lake Pleasant Regional Park 41835 N. Castle Hot Springs Rd Morristown $6/Vehicle
Information on scuba diving, boating, fishing, kayaking, paddle boards, archery and more. Bring your suit and try them out. Live music with Phillip "Darron" Weston and Friends. Info: 602-372-7460, Ext. 202
THURSDAY 5.22 Summer Fitness Hike
7—9 a.m. Cave Creek Regional Park 37019 North Lava Lane, Cave Creek $6/Vehicle
Several trails with varying degrees of difficulty. Meet at the nature center. Info: Ranger Mark, markpaulat@mail. maricopa.gov
Community Stroke Screening 8 a.m.—noon John C. Lincoln Deer Valley HospitalMedical Office Building 1 19841 North 27th Avenue, Phoenix
Screening for risk factors such as plaque buildup in the carotid artery, heart rate and cholesterol levels. Registration required. Info: 623-434-6265
Breast Cancer Learn and Support Group
6—8 p.m. John C. Lincoln Breast Health and Research Center 19646 North 27th Avenue #205 Phoenix Free
Find support and learn from one another. Open to family and friends. Info: 623-780-4673,bhrc@jcl.com
Circle of Help
6—8 p.m. John C. Lincoln Breast Health and Research Center 19646 North 27th Avenue #205 Phoenix Free
Support group for women with recurrent, advanced or metastatic breast cancer. Info: 623-780-4673
Stenholm Crit
6 p.m. Through Friday, July 4 Diamond Canyon School 40004 North Liberty Bell Way Phoenix
SATURDAY 5.24
Prostate Mobile Screening Outlets at Anthem 4250 West Anthem Way, Phoenix $72 without insurance
A 15-minute exam. Cost varies depending on insurance. Appointment required. Info: 480-964-3013
Mobile Onsite Mammography 10 a.m.—7 p.m. Outlets at Anthem 4250 West Anthem Way, Phoenix
Most insurance accepted; Medicare welcome. Cost varies by insurance. $167 for uninsured patients. Bring insurance card, location of prior mammogram films and doctor's name and address. Appointment required. Info: 480-967-3767
TUESDAY 5.27
Men Only: Supporting the Women They Love
6—8 p.m. John C. Lincoln Breast Health and Research Center 19646 North 27th Avenue, Phoenix
Cycling-training ride.
For men whose loved ones have been diagnosed with breast cancer. How to support victims and be a caregiver. RSVP.
Info: 623-866-3225
Info: 623-434-2784, bhrc@jcl.com
Minimally Invasive Knee Surgery Seminar
6—7 p.m. John C. Lincoln Sonoran Health and Emergency Center 33423 North 32nd Avenue, Phoenix Free
Learn about MAKOplasty partial knee resurfacing for those living with mid-stage osteoarthritis that has not yet progressed to all three compartments of the knee. Registration required.
Info: 623-879-5249, event.registration@jcl.com
THURSDAY 5.29
Arizona Science Center: Brain Games
10 a.m.—noon North Valley Regional Library 40410 North Gavilan Peak Parkway
Hands-on activities and puzzles that focus on different parts of your brain. Info: 602-652-3000
Desert Night Hike
7 p.m.—9 p.m. Cave Creek Regional Park 37019 North Lava Lane, Cave Creek $6/Vehicle
Ranger-guided hike. Look for nocturnal wildlife. Bring your camera and blacklight. Info: Ranger Mark markpaulat@mail.maricopa.gov
choicemedicalwalkin.com choicemedicalwalkin.com Mon, Mon,Tues, Tues,Thurs, Thurs,Fri, Fri,88am–5 am–5pm pm
MAY 2014 | 15
The back is available.
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