Inside Columbia's Prime October 2013 by Inside Columbia's Prime

OCTOBER 2013

Cruisinâ&#x20AC;&#x2122;

The Back Roads Spectacular Destinations Hiding Near Columbia Why Finland Makes An Unexpected Paradise Page 12

How Becky The Hero Dog Came To The Rescue Page 48

Heavenly Sweet Potato Casserole Page 60

Prime Magazine

October 2013

Contents 18

Volume 5, Issue 7

Prime Numbers

Tasting Room

10 Shopping 12 Travel

On The Road With Ray

Beautiful Fall Drives

How-To Guides

Prime Time

How Can I Help?

Faces And Places

Pet Corner

Car Care

Life Lessons

Your Health

Mature Living Festival Preview

Fun & Games

Fall Flavors

Build A Better Sandwich

Prime Pages

Your Bucket List

Columbia Confidential Prime Magazine October 2013

Welcome

Welcome, Fall Pumpkins on porches. Apple cider in mugs. Hayrides and harvests. A chill in the air. Fall is in Columbia. One fitting response to fall’s quiet arrival is a slow drive out in the country, and this month’s cover story offers two road trips especially scenic in the fall. I’ve taken both excursions and found much to admire on each of them. For the trip on Columbia back roads, I had my husband and two kids with me. Although we’d all seen the Big Tree of McBaine before, it was fun to have an excuse to marvel at it again, and the drive also brought us to attractions we hadn’t ever seen, or even known existed, including a covered wooden bridge in Columbia and a conservation area where thousands of migrating pelicans take a flight break in the winter. For the second trip near the Lake of the Ozarks, it was just my husband and me. Given a rare night without our kids, we decided to do a little road tripping. The Ozark scenery on the Lake of the Ozarks drive was bewitching, and we arrived at the Ha Ha Tonka castle ruins just before sunset, when the limestone rocks take on soft rose hues. Date nights don’t get much more romantic than that. This issue continues the theme of getting off the beaten path with two more travel stories. Travel writer Sylvia Forbes describes the attractions of Finland, while roving reporter Ray Speckman introduces us to the quiet pleasures of Essex, Mass. Like the routes in the fall drives story, these destinations are out-of-theway, and that’s what makes them worth finding. Along with fall drives and travel, this issue of Inside Columbia’s Prime also celebrates the heroics of one faithful dog; offers some laughs in Dr. John Williams’s Pet Corner; provides a preview of the Boone County Council on Aging’s Mature Living Festival; gives an extensive list of local October events; and shares helpful information on subjects ranging from breast cancer to car care. This issue also introduces a new monthly feature, Your Bucket List, which celebrates bucket list achievements of you, our readers. First up to inspire in this new feature are Tim and Karin Rooney, whose bucket list covers adventures big and small. All of this is a lot to fit in one magazine, and you might notice this issue of Prime is longer than usual. We hope that’s a nice treat for this month of Halloween. As always, thanks for spending a little time with us. Have a beautiful fall!

staff Publisher Fred Parry Associate Publisher Melody Garnett Parry Editor-in-Chief Sandy Selby Managing Editor Anita Neal Harrison Editorial Assistant Morgan McCarty Creative Director Carolyn Preul Director of Marketing Kevin Magee Graphic Designer Kate Moore Trever Griswold Photo Editor L.G. Patterson Audience Development Specialist Ren Bishop Sales Manager Deb Valvo Marketing Representatives Rosemarie Peck Jesse Francisco Joe Schmitter Sales Assistants Jessica Card Kalie Clennin Office Manager Kent Hudelson Assistant Finance Manager Brenda Brooks Distribution Manager John Lapsley Director of Customer Retention Gerri Shelton

Prime Magazine is published by OutFront Communications, 47 E. Broadway, Columbia, MO 65203, 573-442-1430. Copyright OutFront Communications, 2013. The magazine is published 12 times a year on the first day of every month. All rights reserved. Reproduction or use of any editorial or graphic content without the express written permission of the publisher is prohibited.

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October 2013 Prime Magazine

Contributing Writers Kathy Casteel, Sylvia Forbes, Saralee Perel, Ray Speckman, John Williams

Serving the boomer & senior markets

Prime Magazine October 2013

Prime Numbers: Statistics You Donâ&#x20AC;&#x2122;t Have To Be A Math Geek To Love

$8 Billion

This is how much the National Retail Federation reported Americans spent on Halloween in 2012.

65% The percentage of Americans who will look online, either with search engines or social media, to find costume inspiration.

15% 6

$79.82

The average amount American consumers spent on Halloween decorations, costumes and candy in 2012.

90 According to an American Dental Association survey, this is the average number of candy treats children receive on Halloween.

Among people celebrating Halloween, this is the percentage who dress their pets in costume for the holiday. The Top 5 pet costumes in 2012 were a pumpkin, devil, hot dog, cat and bee.

October 2013 Prime Magazine

The Tasting Room

Triple Crown Stone Hill’s Estate Norton Sweeps Missouri Wine Competition By Kathy Casteel Photo Courtesy of Missouri Wine & Grape Board

Hermann’s Stone Hill Winery scored a hat trick this year with its 2011 Estate Bottled Norton. The elegant red wine won the Governor’s Cup as the best wine of the year at the 2013 Missouri Wine Competition. The trifecta of honors also included Best of Class for Dry Red Wine and the C.V. Riley Award for Best Norton. Stone Hill is the first winery to receive both the Governor’s Cup and the Riley award in the same year. There’s a good reason the judges honored this Norton as the best Missouri wine of 2013: It is delicious. A fragrant, fresh cherry aroma leads the way to an intense flavor of dark Bing cherries and ripe blackberries with notes of smooth plum and a trace of spice. A lingering fruitfulness counters mild tannins for a satisfying finish. Pair this Norton’s rich, earthy flavor with red meats, wild game, lamb or other boldly flavored foods. It complements grilled fare, herbal seasonings and mushrooms particularly well. Stone Hill produces its Estate Bottled Norton from grapes grown in bluff-top vineyards high above the Missouri River. The wine’s dark, inky

color comes from fermentation on the grape skins before 12 months of aging in small Hungarian, French and American oak barrels. Norton, the state grape of Missouri, is native to North America and wellsuited to the long, warm summers and cold winters of the Show-Me State. Blessed with a natural resistance to

all types of fungal disease, the blueblack grape thrives in Missouri and in Virginia, where Daniel Norton developed the varietal. Norton grapes contain high levels of resveratrol and anthocyanins, powerful antioxidants credited with anti-aging and anti-inflammatory properties that fight cancer and offer other cardiovascular benefits. v

Gold Rush Judges awarded gold medals to 39 Missouri wines in the state wine competition. Best of Class honors went to 10 exceptional gold-medal winners. Sparkling Noboleis Vineyards Noblevescent Dry White Montelle Winery 2012 Chardonel Semi-Dry White Adam Puchta Winery Traminette Sweet White Blumenhof Vineyards 2012 Valvin Muscat Dry Red Stone Hill Winery 2011 Estate Bottled Norton

Semi-Dry Red Stone Hill Winery 2012 Steinberg Red Sweet Red Pirtle Winery Mellow Red Fruit Wine Ladoga Ridge Winery Peach Wine Late Harvest/Icewine Montelle Winery 2012 Vidal Icewine Distilled Product Montelle Winery Peach Brand

Stone Hill notched another milestone last July when the winery bottled its 2 millionth case of wine. 8

October 2013 Prime Magazine

Prime Magazine October 2013

The Shopping List

Just Kidding Around

Comfort And Style Pair Well For An Outing With Your Grandchildren

By Morgan McCarty PHOTO BY L.G. PATTERSON

Spending a day with your grandchildren is a treat, but simply keeping up with their energy requires comfort. Pair a classic button-down blouse with easygoing jeans for flexibility and sustainability. You’ll need flat shoes with generous support for running around all day. Grab your best, seemingly bottomless, bag to carry all of your grandchildren’s essentials and backup supplies. A simple, bright scarf can ward away the chill of fall if a day of play fades into evening activities. Don’t worry about over-accessorizing; too many accessories could get in the way of what the day is really about — having fun. Get the look: 1. Mint tiny teardrop stringed necklace available at Francesca’s ($18) 2. White silk button-down blouse by Calvin Klein available at Dillard’s ($69)

3. Brown micro-suede zippered jacket by Joseph Ribhoff available at My Sister’s Circus ($250.99) 4. Classic shaping jean available at Coldwater Creek ($79.95) 5. Silver “Inside Out” tote available at Francesca’s ($54) 6. “Sonora Bloom” silk yellow scarf with decorative pom-poms available at Coldwater Creek ($49.95)

7. Black suede “Gigi” slip-ons by Antonio Melani available at Dillard’s ($79.99)

If your shoes lack the arch support your feet need, try adding a sole insert, which can be found at most convenience stores. 10

October 2013 Prime Magazine

Prime Magazine October 2013

Travel

Frolic In Finland From Architecture To Aurora Borealis, Finland Blends Modern And Natural Wonders By Sylvia Forbes as its No. 1 pick for winter destinations. The Finns consider this city to be the home of Father Christmas. Santa Claus Park, just north of town, lets visitors go to elf school, bake gingerbread cookies, take a reindeer sleigh ride, view an art gallery composed of ice sculptures, go tobogganing, send postcards from Santa, get an Arctic Circle stamp on their passport and experience Christmas-related activities. Other attractions include the Arktikum, a museum and science center specializing in the Arctic, and the Korundi Culture Center, which includes an art museum and symphony hall.

When it comes to prime vacation destinations, Finland doesn’t exactly leap to mind, but perhaps it should. With almost 200,000 lakes, 37 national parks, a long coastline, many square miles of wilderness, a sun that doesn’t set all summer, and only five million residents, there’s plenty of room to relax and enjoy nature’s spectacular scenery. Plus, Finnish cities offer incredible art and architecture. Northern Extremes Located in northern Europe, Finland is bordered by Russia on the east, Sweden on the west and Norway on the north. For a true wilderness experience, travelers often head to Lapland, in the north-

October 2013 Prime Magazine

ern extremes of Finland, inside the Arctic Circle. The Aurora Borealis casts its undulating, ever-changing greenish glow over the area during winter months; the glow is impossible to see during the summer when the sun never sets. While cross-country skiing is available throughout Finland, Lapland boasts a number of downhill ski resorts, many of them open six months of the year. Most offer additional outdoor activities such as snowshoeing, ice fishing, snowmobiling and dog sledding. The ski resort of Saariselkä is a popular spot for aurora hunters. In 2011, Lonely Planet Travel Guides ranked the Finland city of Rovaniemi

Saunas Some consider the sauna to be Finland’s greatest contribution to the world. Saunas are an integral part of the Finnish culture, and the country has an estimated two million saunas in its homes, apartments, offices, resorts and even government buildings — that’s more than one sauna for every three people! Saunas are not just for leisure; often important business decisions are made in saunas. A sauna is a room that is heated to 155 to 250 degrees Fahrenheit, usually by a small stove. The temperature is regulated by throwing water onto the stove, causing steam to rise. After first taking a shower, people head into the sauna, either nude or wearing a towel. Men and women usually bathe separately. After heating up to a sweat, people often head outside to jump into the frigid water of a lake or pool, or roll in the snow, and then return to the sauna.

Prime Magazine October 2013

Modern Design Another great draw in Finland is modern design. Trendy Helsinki, Finland’s capital, was named the World Design Capitol in 2012, for its leadership in green architecture, fashion and art spaces throughout the city. The Museum of Contemporary Art Kiasma, designed by American Steven Holl, is as much a piece of art as the art pieces within it. Downtown, the contemporary architecture of the Kamppi Chapel of Silence, designed by the Finnish architect firm K2S invites reflection with its calming circular wooden form made of Finnish timber and offset lighting. Galerie Forsblom, only 2 years old, has already become the largest gallery in Scandinavia that deals in contemporary art. Forsblom was designed by New York-based Gluckman Mayner Architects, who infused an old office building with an inviting ambiance with whitewashed wooden floors and airy skylights. In central Finland, Jyväskylä is also considered an architecture lover’s paradise, with its many buildings designed by 14

October 2013 Prime Magazine

Finnish architect Alvar Aalto. Arto Sipinen, a student of Aalto, has also been active here, designing many university buildings. Food In this country featuring a long coastline and many lakes, fish takes a prominent place on the menu. Vendace, a small fried and salted fish, is a staple in eastern Finland, as is kalakukko, a type of giant fish pie. Smoked salmon, Baltic herring and gravlax, raw spiced salmon, are other common choices, while zander, or pikeperch, is considered a delicacy. In the summer, crayfish is abundant, as are many dishes and desserts made with fresh berries. Reindeer dishes are common in Lapland. A Finnish dessert specialty is a bold-flavored, salty type of licorice known as salmiakki. For alcohol, the national drink is the local brand of vodka, called Koskenkorva. The local specialty Salmari is made by mixing Koskenkorva with salmiakki licorice. During the winter, glĂśgi is offered, a spiced mulled wine served with almonds and raisins. Other traditional beverages include mead, a brew made from brown sugar, lemon and yeast, and Sahti, a type of unfiltered, strong beer flavored with juniper berries. Shopping Finland is an expensive country to visit, but with the recent recession, souvenirs are not quite as pricey as before. Look for puukko knives, hand-woven ryijy rugs and items made from reindeer, from skins to antler jewelry. Popular Finnish brands include Marimekko designs, Ittala glass, Kalevala Koru jewelry and Artek furniture. Moomin souvenirs of all types are popular; Moomins are fairytale characters in a series of nine books by Swedish-Finn author Tove Jansson. Fun in Finland Although most Finns arenâ&#x20AC;&#x2122;t wild extroverts, they do enjoy their fun. After all, they hold the Wife-Carrying World Championships each year in SonkajĂ¤rvi, as well as the Air Guitar World Championships in Oulu, Swamp Soccer World Championship in Hyrynasalmi, and the Mobile Phone Throwing Championship in Savonlinna. A low crime rate, a population that speaks English as a second language and an excellent rail system make it easy to travel around the country. For shorter visits, a Visa is not required. Consider a trip to Finland, for a breathtaking look at nature, as well as modern design. v Prime Magazine October 2013

On The Road With Ray

Scenic And Serene Finding Calm In Essex, Mass. By ray speckman

On a visit to the New England village of Essex, Mass., I had recurring thoughts of the movie A River Runs Through It. In particular, the film’s music — melodies of tranquility — kept running through my mind. My travel companion and I drove to Essex from the harbor town of Fairhaven, Mass., near the peninsula of the rich and famous Cape Cod. Our way north to Essex took us close to Plymouth, so we made an obligatory stop to view “the rock.” Being more of a symbol than an attraction, it didn’t hold us long, and we moved on, north to Cape Ann and Essex. It was either detour west hundreds of miles to circumvent Boston or pass through the horrendous “Beantown” traf-

October 2013 Prime Magazine

fic. We chose the traffic. Essex is but 32 miles from Boston, but the trip took four hours. As that wasn’t particularly pleasant, I won’t recount the experience here. With only 3,000 or so residents, Essex is a not located on the picturesque New England coast. Instead, it is five miles inland, connected to the Atlantic Ocean by the Essex River. It was along that river, which twists and turns through marshlands, snaking its way to the ocean, that we stayed. Our lodging was the only motel in town, a ma-and-pa establishment, old and tiny but clean. There are a couple of bed and breakfasts in the town also. Subject to the rise and fall of the ocean’s tide, the Essex River was at high

tide when we arrived, blending the river and marshes with the ocean. Steel rocker chairs were outside our room, and across the gravel parking lot, wooden benches and chairs sat on a grassy area on the river’s edge. A calmness came over us immediately, washing away the tenseness we had felt in traffic just a few minutes before. Somewhere we had read that Essex billed itself as the antique capital of the world. Well, I don’t know what it takes to be a capital of antique shops, but over 30 shops lined the narrow streets of Essex. There is a simplicity about Essex that is captivating. One can imagine the times of centuries past, when along the Essex River, seamen built boats, launched them into the river and went out to brave the ocean. When the tide drops, so, too, does the river. The river at medium tide shows a snake-like curve as it crawls between old riverbanks; at this tide, the marshes are clearly visible, standing tall, like a ’50s flattop. For a few blocks the river runs parallel with the town’s main street, providing strolling shoppers with unobstructed views of docks holding boats of all types. It’s a picturesque scene, finished off with steeples of churches and proud but modest homes in the background. The yards of homes in Essex reflect the residents’ dependence on the sea. Neatly piled lobster traps sit waiting to be baited and put to sea for the catch of the day. Small and unobtrusive tour boats ply the river. Tours detailing the rich history of the area and the river are inexpensive and informative. Another tourist draw is the area’s abundance of clams. There

are tours to dig for the abundant mollusks, and you can take your bounty to a clambake on the beach. For a traditional New England clambake, smooth stones are collected and used to line a pit dug in the sand. A fire is then built in the pit, and after the stones have heated for two to three hours, the coals and ashes are removed, the stones are rearranged, and fresh wet seaweed is placed on top of them. Next come the clams, sausage, halved ears of corn, onions, carrots and potatoes. A clean, wet cloth covers the food and remaining seaweed goes on top. Baking takes at least an hour. Clams can also be fried, and one restaurant in Essex, Woodman’s, claims to have perfected the art many years ago. On weekends, the charm of Essex becomes a beehive of activity as people line up for over a block to feast on the fried clams and other seafood delights, including fresh lobsters, at Woodman’s. It is a fascinating zoo to watch in an otherwise tranquil village. All in all, I heartily agree with the slogan of VisitEssexMA.com: “The river calls you — the town keeps you.” v Ray Speckman can be found on his gazebo dreaming of the lobsters of New England or at rayspeckman@emmesannex.net. Prime Magazine October 2013

Beautiful Fall Drives Discover Spectacuar Destinations Hiding Near Columbia

October 2013 Prime Magazine

With magnificent color and comfortable temperatures, October is the perfect month to delight in a scenic drive. And you don’t have to go far to revel in the season. Have a morning or afternoon free? Take a tour of some of Columbia’s back roads with Beautiful Fall Drive No. 1. Planning a trip down to the Lake of the Ozarks? Spend a glorious hour or so on Beautiful Fall Drive No. 2. Have a whole weekend, or longer, to go exploring? Check out the sidebar to find Missouri roads appearing on the federal America’s Byways website. Wherever this fall takes you, bring a camera, take it slow and stop often to marvel.

An overlook from the castle hiking trail in Ha Ha Tonka State Park. Photo courtesy of the Lake of the Ozarks Convention & Visitor Bureau. Prime Magazine October 2013

Beautiful Fall Drive No. 1: Columbia’s Back Roads This drive begins on Columbia’s south side, meanders through a bird refuge, makes a stop at Missouri’s largest bur oak tree, visits a covered wooden bridge and winds through Rock Bridge State Park before heading out to U.S. 63 and back into Columbia. An optional extension leads drivers out on Highway WW to a secluded new winery. Directions: The first destination is Eagle Bluffs Conservation Area, located on the southwest edge of Columbia near McBaine. Situated between Perche Creek and the Missouri River, Eagle Bluffs Conservation Area is 4,431 acres of wetland, with the marshes providing habitat for migrating and wintering birds, as well as other wildlife. In the fall, some of the most plentiful birds include ducks, geese, hawks, herons and egrets; in late winter/early spring, migrating pelicans — that’s right, pelicans — fill the marshes. To get started on this drive, head south out of Columbia on Providence. Keep going when Providence turns into Route K, and six and a half miles later, when Route K turns into Burr Oak Road. Just half a mile later, turn left onto Star School Road, a gravel road with an Eagle Bluffs Conservation Area sign. This gravel road offers panoramic views of Eagle Bluffs as it leads visitors along the Missouri River and through the area’s many marshes. To reach a parking lot overlooking the Missouri River, follow the gravel just under two miles and then at a Y, hang a right. Almost half a mile later, hang right again. There is access at the parking lot to a riverfront hiking trail, but be aware that this is a popular area for deer hunters in the fall. The road to the parking lot is open year-round, but some areas of the conservation area close in the fall. For more information, call 573-445-3882 or stop in at the Eagle Bluffs Conservation Office, 6700 Route K, just north of McBaine. When it’s time to go, head back to Burr Oak Road and take a left. Drive just over a mile, and the road will curve 20

October 2013 Prime Magazine

around the next destination, The Big Tree of McBaine, a 90-foot-tall bur oak tree estimated to be more than 350 years old. The scale of the tree is best appreciated out of your car. It would take five adults with arms outstretched to circle the massive trunk. The tree has long been a favorite destination of students, and more than one smitten lover has proposed marriage beneath its branches. After admiring this living link to history, turn around for a much lesser known destination, a covered wooden bridge secreted away in a timbered Columbia neighborhood. Backtrack about eight miles on Burr Oak Road and Route K until reaching Hill Creek Road on the right. Go almost a mile on Hill Creek, and then turn right onto Covered Bridge Road, a private paved road closed to truck traffic. Reach the picturesque covered wooden bridge, shaded by trees, a half a mile later. There’s no need to turn around; cross the bridge and turn left on Chimney Ridge Road to loop back to Covered Bridge Road and down to Hill Creek Road. Next, head back to Route K, and turn right. A little more than a mile later, turn right again onto Highway 163. This road cuts through Rock Bridge Memorial State Park. If you’ve not seen the park’s namesake geological wonder, or it’s been awhile, park in the Devil’s Icebox parking area, about one and a half miles from Route K, and take the half-mile Devil’s Icebox Trail to the 63-foot-high natural tunnel known as Rock Bridge. Find more to explore at this state park online at http://mostateparks.com/park/ rock-bridge-memorial-state-park. Traveling on down Highway 163, the road hits a T at Pierpont. Take a left to stay on 163 and follow it out to Highway 63. If in the mood to do a little more traveling, consider taking a road trip down Highway WW, the road Broadway becomes east of 63. One Columbia native describes WW as “a winding road that reminds me of the transitions of Missouri life,” as it leads travelers out of town through the quiet commerce of hospitals, into a stretch of suburbs showing a penchant for country living and finally into true rural Missouri, with its beautiful hills, ponds and farmland.

Ten miles from U.S. 63, right before reaching Little Dixie Lake Conservation Area, WW runs into Highway J. Those who make it this far may consider turning south on J for a visit to a new local winery, Serenity Valley Winery, www. serenitywinerymo.com. It’s just a mile down J after turning south, on the first gravel road on the right. The winery’s name is a perfect tribute to the exquisite rural setting, which includes a placid lake presenting gorgeous sunset views. A glass of wine and a few minutes of quiet relaxation would be a fine finish to this leisurely fall drive.

Eagle Bluffs Conservation Area. Photo courtesy of the Missouri Department of Conservation.

Beautiful Fall Drive No. 2: Height Of Majesty Near The Lake

Sunset view at Serenity Valley Winery.

America’s Byways In Missouri One easy way to find a beautiful fall drive is to use the National Scenic Byways Program website. Administered by the U.S. Department of Transportation, the National Scenic Byways Program helps “recognize, preserve and enhance selected roads throughout the United States.” Not only does the website list byways that have received an official America’s Byways designation, but it also lists other out-of-the-way routes with historic, cultural, natural, scenic, recreational and archaeological value. Many of the byways listed for Missouri take travelers through the southeastern region of the state, where forested Ozark mountains and pristine streams create captivating fall drives. Find the full Missouri list at http:// byways.org/explore/states/MO/.

This drive is a full loop through hidden areas of spectacular scenery near the Lake of the Ozarks, with a pass through Ha Ha Tonka State Park, most famous for its ruins of a magnificent sandstone castle built at the turn of the 20th century. Much of the drive is on gravel, so plan for a laidback pace. And be aware that this area is a little too remote for many interactive online maps, but don’t let that keep you from exploring; it’s really not hard to find one’s way. Directions This is a road trip that takes drivers back in time to what the Lake area was like before becoming a tourism hotspot. As you travel, notice the dramatic changes in scenery from hill country to river bottom and imagine what life was like for the Osage Indians who once called the area home. From Camdenton, take Highway 54 west out of town. Cross the bridge over the Niangua Arm of the Lake, continue another 5 miles, and turn left on Highway U. Take an immediate right to continue on U, which eventually turns to gravel and bears to the right in the spot-in-the-road community of Edith, home of the Pleasant Grove Missionary Baptist Church. Not long after this right turn, there is a low crossing over the Big Niangua River (impassable after heavy rains) known to locals as Whistle Bridge; turn left onto Tunnel Dam Road to make this crossing. A gravel bar at the crossing offers a picturesque spot for a picnic, and if you’ve brought some poles, you could even do

a little fishing in a setting to make Andy Griffith proud. From the river crossing, the road begins a long climb up what is more of a small Ozark mountain than a mid-Missouri hill. About a mile and a half from the river crossing, you’ll find the turnoff to Mother Nature’s Riverfront Retreat, a family recreation park offering float trips, camping, RV rentals and a fully furnished bunk house and lodge with central heat and air, www.mothernaturesriverfrontretreat.com. A little more than a mile from this turnoff, you’ll finally reach the top of the hill. Pull over here for an incredible “mountaintop” view of Lake Niangua and Tunnel Dam, a source of hydroelectric power for area residents (pictured below). The sweeping view takes in the lake, acres of undulating hay fields and a backdrop of forested Ozark hills. When finished marveling at the hidden vista, continue on Tunnel Dam Road three miles, until it ends at Highway D. Turn left on Highway D, and in a few miles, it will lead you into Ha Ha Tonka State Park. The castle ruins sit high atop a bluff overlooking the Niangua Arm of the Lake of the Ozarks. Follow signs to the castle parking lots; the upper lot has limited parking and is recommended for people with disabilities, while the lower lot accesses a paved half-mile-long trail up to the castle ruins, http://mostateparks. com/park/ha-ha-tonka-state-park. About eight and a half miles from the intersection with Tunnel Dam Road, Highway D returns travelers to Highway 54, just east of the bridge crossing the Niangua Arm of the Lake. v

Gravel road view of Tunnel Dam near Camdenton. Photo courtesy of the Lake of the Ozarks Convention & Visitor Bureau. Prime Magazine October 2013

PROMOTION

How To Choose A Dentist

A bad dental experience can be traumatic, expensive and have serious health implications. Here is some advice to help you find a knowledgeable, competent and caring dentist. A quality dental office will be clean, tidy and in good repair. It smells fresh. The appearance of the office reflects the sense of pride the dentist takes in the facility and can be an indication of the pride taken in the quality of services provided. Infection control and your safety must be paramount. A commitment to proven advances in technology through

updated equipment shows the dentist is investing in providing the highest level of dental care. Less obvious, but still noticeable, is the atmosphere. You should be greeted in a friendly manner by a staff who is happy to see you. After all, you’re the reason they are there! There should be no apparent tension or stress. Confidence and compassion are important markers of a dental office that is patient-centered and focused on dentistry. The delivery and presentation of services and products should be clear and

consistent. Your comfort should be the staff ’s primary concern. If you have a dental emergency, they should see you or address your concerns in a timely manner. Private rooms, TV/music with headphones, a blanket and bottled water show dedication to a higher level experience. The staff should take time before, during and after your appointment to make sure your questions are answered as adequately as possible, and they should present a full explanation of costs and anticipated outcomes prior to treatment. Now, for the most important element: the dentist’s skills. Your dentist had better know what he or she is doing! Dentists should stand behind their work, and you should feel comfortable talking with your dentist and asking questions. Likewise, your dentist should listen and explain things well. But skill alone is not enough. The old saying is true: “No one cares how much you know until they know how much you care.” Cheaper is not necessarily better when it comes to dental care. The fees charged by your dentist should be an accurate reflection of the quality of service and care. If you have a dental benefit plan, be sure to ask how to get the most out of those benefits. You should be offered more than one payment option, including financing. All in all, you should feel like you have received a good value for what you are paying. So, check with your family and friends, read reviews online, look at the dentist’s website, call, ask questions and remember your checklist when you visit your new dentist. Do your research; don’t settle for second-best. Your teeth, your smile, your dental health and your happiness are too important!

This new “How To” section will appear in each issue of Inside Columbia’s Prime. Readers will learn the best way to get services and products they need. 22

October 2013 Prime Magazine

Prime Magazine October 2013

PROMOTION

How To Choose Kitchen Cabinets

able timeframe. Living without your kitchen for an extended period can be tough. Your custom-cabinet builder should be able to apply special finishes. Some people love the look of antiquing or distressing, while others like the cabinets painted to match other parts of the kitchen. Check the quality of materials the builder plans on using. Look for a lifetime guarantee on the hinges, heavy duty slides and three-quarter-inch solid wood. Occasionally, homeowners decide to change the cabinets after placing their order. It is important you understand the consequences of doing so before making that call. Once you have determined what you want, make sure to get everything in writing. Most builders are entirely honest, but a contract will stipulate exactly what is expected of both parties. Do not sign anything until you have read and understood the whole contract.

Pre-Built Cabinets

If you want to add style to your kitchen, consider changing your kitchen cabinets. It is a fabulous way to update your home without spending a lot of money. Experts usually suggest spending up to 20 percent of your home’s value on remodeling the kitchen. If your home is valued at $100,000, for example, you should spend up to $20,000 on remodeling your kitchen. Of that money, about 40 percent should be budgeted for the cabinets alone. If you plan on selling your home, purchase quality cabinets in a style that will appeal to a wide section of borrowers. If you plan on spending more than eight years in your home, then consider what your family will enjoy the most.

October 2013 Prime Magazine

Custom-Built Cabinets Custom-built cabinets are an excellent option for most homeowners. You can choose any style to suit your personal décor. You may specify the color, the hinges, the rollers and even have special finishes applied to the cabinets. When choosing custom-built cabinets, it is important to work with a professional. Ask for references. A great way to find these professionals is to ask other professionals whom they recommend. If you are using a contractor, the contractor should have valuable suggestions. Visit with two or three custom builders and discuss your budget, and your preferences, with them. Make sure that you hire a professional who will give you a reason-

Some budgets will allow homeowners to use only pre-built cabinets. When this is the case, there are some simple steps that will assure you get the best quality. First, look for solid construction. Try to find products made with real wood. Particle board is not as durable as real wood. Look for cabinets that are wellconstructed with warranties on the hardware, slides and other components. A warranty is only as good as the company that is behind it. Choose a company that has a track record. You need to know you will be able to find them, if the need arises. Look for a company that will allow you to order special sizes. While these cabinets will usually be more expensive, you will be happier with the results. The best kitchen cabinet companies have been in business a long time and have plenty of references in your area. If they’re good at what they do, they’ll be proud to show off their work and help you get in touch with their previous customers. v

Prime Magazine October 2013

PROMOTION

How To Choose Cremation Services

Choosing a cremation service can be a difficult and emotional process. Making decisions in advance can help ease the loss your loved ones will endure. This preparation will spare them the need to make tough choices while grief-stricken and stressed. Discussing death with family and friends is not easy. Many people fail to plan for their own deaths and procrastinate on asking loved ones about their wishes. Having a durable power of attorney that specifically states what is to be done with your body, as well as the person or persons with the right to make those arrangements, is very important. Make sure your wishes are made known to those who matter in your life. Cremation services are twice as popular today as they were 15 years ago. These

October 2013 Prime Magazine

services can be a cost-effective solution for todayâ&#x20AC;&#x2122;s financial realities. Traditional funerals and burials are expensive, involving the purchase of a casket, headstone, gravesite and more. Family members may incur expenses that are well beyond their means in an effort to respect the memory of loved ones. A cremation service is an affordable way to memorialize a friend or family member. It can take place days, weeks or months after the death, providing the time needed to grieve, remember and celebrate the life of the person. A well-planned, personalized service can be a freeing and peaceful event. Memorializing someone should be neither a rushed process nor a financial burden.

A cremation center is a licensed funeral home. The center may not have a fancy chapel, huge staff, limousines or the like, and it certainly doesnâ&#x20AC;&#x2122;t have the huge expenses that go with those things. A cremation center specializes in providing cremations and memorial services. After the cremation service there are choices about what to do with the ashes. Some of the options for the final destination of the remains are scattering, burial or placement in a memorial garden or wall niche. There is no wrong choice; simply do what is right for you. If you are making the choice for a departed loved one, take comfort knowing there is no need to rush the decision of what to do with the ashes. When searching for a cremation center, ask friends and family for referrals. One important factor to consider is how you feel about the staff. You should feel comfortable asking questions about the process. The staff should be experienced, knowledgeable and willing to openly discuss all aspects of what will take place. They should be able to provide all of the information, options and resources needed to make an educated decision. Touring the facility is a good idea. Not being allowed to see the entire facility is a red flag that there may be hidden issues. An important consideration is price. This can vary greatly among providers of cremation and memorial services. By law you must be provided pricing information by phone and a written General Price List of Goods and Services upon request. Donâ&#x20AC;&#x2122;t be afraid to ask for explanation of all charges. By doing a little research and choosing wisely, you can avoid problems, stress and paying more than necessary. v

Prime Magazine October 2013

PROMOTION

How To Look 10 Years Younger

A youthful appearance can make a difference in how people see you and how you feel about yourself. Are you unhappy with your reflection in the mirror? Would you like to turn back the clock on your appearance? If you answered, “Yes,” to either of these questions, then decide to make changes. Create confidence by embracing a healthy lifestyle and using the latest anti-aging technology. Anyone who wants to look younger should start with these simple steps. 1. Get plenty of sleep. Exhaustion will deplete your energy and add years to your face. 2. Maintain a positive outlook. Stress can make you vulnerable to age and illnesses.

October 2013 Prime Magazine

3. Maintain healthy eating habits. Colorful fruits and dark green vegetables help restore important nutrients. 4. Drink plenty of water. Rehydrating flushes toxins out of your body. 5. Get plenty of exercise. A cardiovascular workout will keep your blood flowing and your skin glowing. Along with these do-it-at-home changes, more Americans are also choosing to use the latest advances in cosmetic procedures. Botox, Restylane, Collegen, Juvederm and a regular regimen of facials have helped redefine what it means to grow older. What was once available only to Hollywood is now regarded as routine. You, too, can look at least 10 years younger with these treatments.

1. FotoFacials. These treatments are an antidote for skin conditions, such as distinct lines, wrinkles, enlarged pores, pigmented lesions, age and sun spots, acne scars and rosacea. FotoFacials use light pulses to reverse sun damage and broken capillaries. They are usually painless procedures. 2. Injectable skin fillers. Dermal fillers are one of the most popular cosmetic procedures. Minimally invasive, this treatment will increase tissue volume. It reduces the appearance of wrinkles and improves your skin’s overall contour. Your face can look rejuvenated and fresh without surgery. One of the most common injectable skin fillers is Botox. It can stop your facial muscles from making involuntary contractions. As a result, Botox minimizes lines and wrinkles around your eyes, forehead and mouth. One treatment generally lasts between three and four months. Some physicians are so skilled at administering Botox injections that the treatments last for as long as six months. These injections are becoming a common procedure for men and women. According to the American Academy of Cosmetic Surgery, more than 17 million Americans received some type of cosmetic beauty procedure in 2009. This represents the largest number ever. And that number is growing annually at a rapid rate. A healthy lifestyle costs nothing and returns priceless benefits. Botox and specialized facials are easy, cost-effective ways of looking and feeling better. A commitment to work for a healthy youthful appearance can give you the boost you need to get more out of every area of your life. v

Prime Magazine October 2013

Inside Columbia’s PRIME magazine

HOW-TO

Guide Inside Columbia’s Prime magazine now features an 8-page How-To Guide in every issue. This new section contains expertly written articles with helpful tips on a wide variety of interesting topics.

TURN TO PAGE 20

Pick up your copy of Prime Magazine at one of these locations. Bank of Missouri Boone County National Bank Boone Hospital Center Chamber of Commerce City of Columbia Columbia Parks & Recreation Columbia Senior Activity Center Columbia Public Library Commerce Bank D&H Drug Store First State Community Bank Health Connection 30

October 2013 Prime Magazine

Joe Machens Dealerships Kilgore’s Pharmacy Landmark Bank Meals On Wheels Missouri Cancer Associates UMB Bank University Hospital Walgreens

573-442-1430 www.PrimeMagazineOnline.com Find us on Facebook!

THIS MONTH, LEARN How To: Choose A Certified Optician Choose A Back Specialist Choose An Architect Choose An Antique Store

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10.13October October 2 It’s a battle for local bragging rights when Stephens College volleyball faces Columbia College. Don your Stars or Cougars apparel and cheer on your favorite team as they meet at the net in the John and Mary Silverthorne Arena on the Stephens campus. Free for Stephens College students, faculty and staff, $5 for the general public; 7 p.m.; Silverthorne Arena, Dorsey Street (Stephens College campus); 573-876-7212; www.stephens. edu/campuslife/athletics

October 2 Four-person Americana band Dawes performs at The Blue Note. Hailing from Los Angeles, Dawes comes to Columbia after spending a year recording its newest album, “Just Beneath The Surface,” in Asheville, N.C. Known for their folk-rock sound and prowess as arrangers and performers, the members of Dawes somehow always find the balance between soulful and sweet. $20; doors open at 7:30 p.m., show at 8:30 p.m.; 17 N. Ninth St.; 573874-1944; www.thebluenote.com

October 4 It’s all about football this fall. A regional rivalry returns to the Hickman football field when Hickman High School hosts Jefferson City High. The Kewpies and the Jays face off at the midway point of their seasons. $5 for adults, $3 for students; 7 p.m.; 1104 N. Providence Road; 573-214-3011; www.kewpieathletics.com

October 4–6 The annual Citizen Jane Film Festival returns to celebrate independent female filmmakers from around the world. Short films and full-length features are shown at Ragtag Cinema and the Warehouse Theatre, Windsor Auditorium and Charters Lecture Hall. This fall film festival also celebrates away from the screen, with after-parties,

October 20-26 During Mizzou’s 102nd Homecoming Celebration, a variety of spirited activities decorate the week’s schedule. Catch a talent competition, view campus decorations and attend a free concert and spirit rally. Before you watch the Mizzou Tigers play the South Carolina Gamecocks at Faurot Field, grab some pancakes at the annual Brewer Breakfast in Brewer Fieldhouse on Saturday morning. Between pancakes and football, watch the Homecoming Parade and attend the Romp, Chomp and Stomp Tailgate. Free and various prices; various times; MU campus; 800-3726822; www.mizzou.com/homecoming

a concert and panel discussions throughout the weekend. $60; various times; Stephens College campus; 573-819-JANE (5263); www.citizenjanefilmfestival.com

October 5 The Show-Me 100 Bike Ride, benefiting the Ronald McDonald House Charities of Mid-Missouri, is a fundraising bike ride around the Columbia area, beginning and ending at Shakespeare’s Pizza South. Three different rides — 100 miles, 30 miles, and a 2-to-3 mile

Family Fun Ride — will raise money for a new Ronald McDonald House located within walking distance of the University of Missouri’s pediatric and newborn medical facilities. The event includes rest stops, a free beer garden and lunch for distance riders, a Family Fun Village and live music and festivities at Shakespeare’s South. From $10; 100mile ride starts at 7:30 a.m., 30-mile starts at 11 a.m., Family Fun Ride begins at 2 p.m.; 3911 Peachtree Drive; 573-8171747; www.rideshowme100.com Prime Magazine October 2013

October 5

You can dance, but can you run? Pick Up Your Tutu & Run with the Academy Dancers and Columbia Track Club. Sign up for either a 5K or a fun run through Stephens Lake Park. Registration fee includes a T-shirt, and tutus will be available for purchase on race day. Proceeds from the race will go toward covering expenses for the Academy’s competitive dancers. A warm-up dance at 8 a.m. will precede the start of the 5K. From $15; check-in at 7:30 a.m., 5K at 8:15 a.m.; 2001 E. Broadway; 573-875-7188; www.academydancers.com

The population of the tiny hamlet of Hatton, just east of Columbia, swells more than a thousandfold on the first Saturday of October every year for the Hatton Arts & Crafts Festival. Everything offered at the festival is homemade — food, artwork, ceramics, jewelry, clothing, toys, furniture, home décor, seasonal and holiday items, candles, soaps and so much more. The festival’s famous pies are always enticing. Peruse hundreds of booths and catch a ride on a horse-drawn wagon in a welcoming, old-fashioned atmosphere. Free;

9 a.m. to 4 p.m.; north of Interstate 70 Exit 144 (follow the signs); www.hattonmissouri.org

October 6 R&B and soul singer Aaron Neville performs at the Missouri Theatre. One of Louisiana’s four Neville Brothers, Aaron has had four top-20 hits — three climbed to No. 1 on Billboard’s Adult Contemporary Chart. Neville has closed the internationally acclaimed New Orleans Jazz & Heritage Festival for the past 20 years. From $19; doors open at 6:30 p.m., show at 7 p.m.; 203 S. Ninth St.; 573-8823781; eventpros.missouri.edu

October 6

Always Wanted to Play Piano? QuickPlay makes it easy to play the music you love … from the moment you touch the keys!

Come out to Nifong Park for the Classic Car Collectors Show. Enjoy food from the 63 Diner and tours of the Boone County Museum and Galleries, Maplewood House and Boone Junction buildings. Classic and vintage cars will be on display; cast your vote for the people’s choice award. A panel of judges will announce its favorites. Free; 9 a.m. to 3 p.m.; 2900 E. Nifong Blvd.; 573-874-7460; www.gocolumbiamo.com/ParksandRec

October 6

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Enjoy a leisurely walk through Stephens Lake Park and raise funds to fight Alzheimer’s disease. The Walk to End Alzheimer’s is the Alzheimer’s Association’s largest annual fundraiser. There is no participation fee, but walkers are encouraged to make a donation and/ or raise funds as an individual or team. The family-friendly event is open to all ages. Free; registration at noon, program/walk at 1 p.m.; 2300 Walnut St. (Reichmann Pavilion); 573443-8665; www.alz.org/walk

October 8 Featuring a live orchestral component, the Hungarian Folk Festival is a cultural program not to be missed. One of the world’s greatest folk and dance ensembles travels to Jesse Auditorium to perform a “Gypsy Romance” program with a full company of dancers. $15 to $24 adults, $12 children; doors at 6:30 p.m., show at 7 p.m.; 311 Jesse Hall (MU campus); 573-882-3200; eventpros.missouri.edu

October 11

www.PianoDistributors.com 1729 West Broadway, Suite 10B Columbia (573) 445-5690 32

October 2013 Prime Magazine

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More than 65 booths showcase the wide range of services available to Boone County seniors at the Boone County Council on Aging’s Mature Living Festival in Parkade Center. Geared toward those 55 years and older, and their families and caregivers, this year’s festival will feature entertainment from

the St. Louis Strutters. Free; 9 a.m. to 2 p.m.; 601 Business Loop 70 W.; 573-443-1111; www.booneaging.org

October 11–13 Artrageous Friday is back for its fall installment with Artrageous Weekend — a threeday arts festival in the North Village Arts District. Enjoy a self-guided art crawl, music, local artists and more. This final Artrageous Friday event of the year is a partnership with Boone County National Bank and features the addition of a 5K Color Run with Access Arts. Free; 6 to 9 p.m. Friday, 9 a.m. to 5 p.m. Saturday, noon to 4 p.m. Sunday; downtown Columbia and the North Village Arts District; www.artrageousfridays.com

October 12 American experimental world fusion and electronic music group Beats Antique comes to The Blue Note as part of its A Thousand Faces tour. Blending modern technology, live instrumentation, brass bands, string quartets, glitch and dub step, Beats Antique is known for its inimitable live performances — less concert and more live musical experience. Fans will be surprised to hear different sounds and techniques blended in a wildly untamed direction. $20; doors open at 8 p.m., show at 9 p.m.; 17 N. Ninth St.; 573874-1944; thebluenote.com

October 13 Come out to Cosmo Park to watch Stephens College vs. William Woods in soccer for one of the last home games of the season. The Stars swing into action on Field 3. Free; 4 p.m.; 1615 Business Loop 70 E.; 573-8767212; www.stephens.edu/campuslife/athletics

October 13 Held in memory of two University of Missouri physical therapy program alumni, the 15th Annual MU Physical Therapy Run for Life raises funds for the MU Student Physical Therapy Organization. This year’s 5K run/walk and 10K run takes participants on the MKT Trail. The event is Halloweenthemed and invites participants to run or walk in “spook-tacular attire.” $15/5K, $20/10K; 3 p.m.; Lewis Hall (MU campus); www.runsignup.com/Race/MO/Columbia/ muptrunforlife

October 15 Join Executive Chef Adam Wells-Morgan of The Club at Old Hawthorne for Inside Columbia’s Culinary Adventures Artisan Cheeses class. Learn to select artisanal Prime Magazine October 2013

cheeses, and then pair them with appropriate fare for any occasion. $59; doors open at 6 p.m., class starts at 6:30 p.m.; 47 E. Broadway; 573-442-1430; www.comoculinaryadventures.com

Tonight.” The group is also known to perform cartoon theme songs and ’50s medleys. From $19; doors open at 6:30 p.m., show at 7 p.m.; 203 S. Ninth St.; 573-8823781; eventpros.missouri.edu

October 16

October 17

World famous a cappella group Straight No Chaser brings its Under the Influence Tour to the Missouri Theatre. Pioneers of reinventing a cappella in a modern pop landscape, Straight No Chaser performs songs such as “Stand By Me,” “Wonderwall” and “The Lion Sleeps

Get ready for Okt-Beemer-Fest at Joe Machens BMW. The evening of food and friendship features a beer garden with some of the finest selections from local microbreweries. Check out the newest BMW models while you’re there. Proceeds will benefit Coyote Hill, a pro-

fessional, yet traditional home for abused and neglected children. $20; 5:30 to 7:30 p.m.; 1510 I-70 Drive S.W.; 573-446-2691; www.joemachensbmw.com

October 17–20, 24–27 In the dramatic play, “The Baltimore Waltz,” elementary school teacher Anna is diagnosed with a fatal malady and forced to flee to Europe with her brother, Carl. The two find themselves submerged in different routes of distraction that end in Carl’s tragic death. It turns out the siblings’ trip was only a construction of Anna’s delusional attempts to keep her brother’s spirit alive when she could not save his life. Talking Horse Productions stages this powerful story in its new, intimate theater. From $10; twilight matinee at 6:30 p.m., second show at 7:30 p.m.; 210 St. James St.; 573268-1381; www.talkinghorseproductions.org

October 18–20, 25–26 A grieving mother wants to throw an elaborate wedding for her young daughter in “A Catered Affair,” an intimate musical from Tony Award winner Harvey Fierstein in Macklanburg Playhouse. Based on the classic 1956 film of the same name, the play follows young lovers Jane and Ralph, who plan to wed in a no-fuss civil ceremony until Jane’s parents receive an unexpected check and her mother’s wedding scheme begins. This sentimental comedy, part of the Stephens College Performing Arts lineup for 2013-14, is more than ceremonial; it’s a compelling tale about family relationships and the ties that bind. $8 for students and seniors, $16 for the general public; 7:30 p.m. plus a Sunday matinee at 2 p.m. Oct. 20; 100 Willis Ave.; 573-876-7199; www.stephens.edu performingarts

October 22 Celebrating the worldwide influence of American blues music, Taj Mahal & World Blues at the Missouri Theatre offers three distinct perspectives on the blues movement. Iconic folk-blues legend Taj Mahal anchors the program, alongside guitarist and vocalist Vusi Mahlasela’s soulful South African blues. Mahal’s daughter, Deva Mahal, brings a modern rock perspective to the evening with her band, Fredericks Brown. From $19; doors open at 6:30 p.m., show at 7 p.m.; 203 S. Ninth St.; 573-882-3781; eventpros.missouri.edu

October 22 Celebrate the season with an Oktoberfest Beer Dinner at Inside Columbia’s Culinary Adventures Center. Join Executive Chef Dennis Clay for a seasonal feast. German34

October 2013 Prime Magazine

style brews will accompany a five-course dinner. $59; doors open at 6 p.m., dinner starts at 6:30 p.m.; 47 E. Broadway; 573-4421430; www.comoculinaryadventures.com

October 24 The 11-piece Tadeschi Trucks Band performs at Jesse Auditorium. The rock-blues band features Allman Brothers guitarist Derek Trucks and his wife, blues singer Susan Tedeschi. The band has previously performed at Eric Clapton’s Crossroads Guitar Festival. The group came away from this year’s Blues Music Awards with the Best Band, Best Rock Blues Album (“Everybody’s Talkin’ ”) and Best Guitarist awards. From $29; doors at 6:30 p.m., show at 7 p.m.; 311 Jesse Hall (MU campus); 573-882-3200; eventpros.missouri.edu

October 26 Get schooled on some haunted history at School of Spirits in the village of Arrow Rock. Activities at this grown-up version of a Halloween carnival include a real paranormal investigation, flashlight tours of glorious old buildings, a haunted trail, wagon rides, tarot readings, ghost stories and more. Dinner is included with your ticket, which must be purchased in advance. $50; dinner at 6 p.m.; activities begin at 7 p.m.; 716 Main St., Arrow Rock; 660-837-3148; www.schoolofspirits.net.

October 27 Plans for the 2014 Memorial Day weekend celebration will get a jump-start at the annual Salute to Veterans Thank You Party/Liftoff at the Elks Club. Guests will enjoy fine wines and a dessert and coffee bar as they learn the lineup booked for the 2014 air show and bid on items in the silent and live auctions. RSVP to airshow@salute.org. Free; 1 to 3 p.m.; 4747 Elk Park Drive E.; www.salute.org

October 27 As part of the “Jazz in The District” component of the “We Always Swing” Jazz Series, the Donald Harrison Quintet performs “A Night In Treme: The Musical Majesty of New Orleans” at Stotler Lounge in the University of Missouri’s Memorial Union. Guitarist Detroit Brooks, pianist Zaccai Curtis, bassist Max Moran and drummer Joe Dyson join alto saxophonist Donald Harrison for an evening of New Orleans music. From $18; doors open at 6 p.m., show at 7 p.m.; 518 Hitt St., Room N103 (MU campus); 573-449-3001; www.wealwaysswing.org

October 28 “Don’t dream it, see it!” Kick off your Halloween festivities when cult-classic Prime Magazine October 2013

“The Rocky Horror Picture Show” comes to life for its annual showing at The Blue Note. Although not required, dressing up is strongly recommended, and goodie bags filled with items for audience participation will be handed out to moviegoers. Throw on your fishnets and get ready to have some fun. From $10; doors open at 9 p.m.; show at 9:30 p.m.; 17 N. Ninth St.; 573-874-1944; www.thebluenote.com

October 29 During Trick or Treat Through Missouri History, the spirit of Eliza Bingham —second wife of famed Missouri painter George Caleb Bingham — will guide costumed guests through the State Historical Society, located on the ground floor of the University of Missouri’s Ellis Library. Crafts, Missouri ghost lore, pumpkins, bats and a display on the history of Halloween costumes will decorate this festive event in the Columbia Research Center of the State Historical Society of Missouri. Free; 5:30 to 7:30 p.m.; 1020 Lowry St. (MU campus); 573-882-1187; shs.umsystem.edu

October 31 Celebrate “A Very Decadent Halloween” at The Blue Note with bands Decadent Nation, Ghost in the Machine, The Many Colored Death and Hallow Point Heroes. The Missouri-based bands come together for an evening of terrifyingly good music and fun. Consider this alternative when you’ve outgrown trick-or-treating. $5; doors open at 8 p.m., show at 9 p.m.; 17 N. Ninth St.; 573874-1944; www.thebluenote.com

save the date November 8–10 Jump-start your holiday shopping at the 24th King’s Daughters Holiday Festival in the Holiday Inn Expo Center. Find gifts for everyone on your list from vendors selling everything from home décor and fresh-baked goods to high fashion and children’s gifts. A Friday night preview, called Give A Child A Smile, kicks off the weekend. Shopping continues on Saturday and Sunday. The event benefits Columbia Dental Aid and the King’s Daughters Home in Mexico, Mo. $30 Friday, from $3 Saturday & Sunday; 6 to 9 p.m. Friday, 8 a.m.to 5 p.m. Saturday, 11 a.m. to 4 p.m. Sunday; 2200 I-70 Drive S.W.; www.kdholidayfestival.com v 36

October 2013 Prime Magazine

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On The Web www.PrimeMagazineOnline.com Inside Columbia’s Prime magazine’s website is a great resource for Columbia’s visitors and newcomers. While you’re there, sign up to receive the new Prime Club e-newsletter with news and information Baby Boomers can use.

Prime Magazine October 2013

How Can I Help?

Ronald McDonald House Charities Of Mid-Missouri Making Families And Friends Feel At Home, Away From Home By Morgan McCarty

Built by a community for a community that reaches beyond the boundaries of Boone County, the Ronald McDonald House in Columbia is known as the “House That Love Built.” As a regional, national and international medical destination, Columbia welcomes tens of thousands of visiting families and friends of patients. “For the hundreds of families that travel to Columbia with their seriously ill or injured child, the Ronald McDonald House provides a safe, restful place to stay, so families can be better caregivers to their children,” executive director Terri Gray says. The Ronald McDonald House provides a comfortable and supportive environment where parents can stay within close proximity of their children. According to Gray, no one is ever turned away due to an inability to pay the small, nightly donation. Along with a place to rest their heads, visitors find

October 2013 Prime Magazine

the House’s staff and volunteers present 365 days a year to provide a welcoming living space, to cook hot meals and to be a comforting presence. Since the House opened its doors in 1983, more than 25,000 families have found refuge there. In 2012 the Ronald McDonald House in Columbia served 324 families. These families stayed a total of 2,217 nights, with the average length of stay being seven nights. Located at 3501 Lansing Ave. and set to open Nov. 1, the new Ronald McDonald House will allow the local organization to serve double the number of families than it is able to currently. It will feature 18 bedrooms with private baths, large common areas, a park-like setting with a playground and an elevator to help with accessibility. While the House serves families outside of Boone County, it is the local community that reaches out to support visitors in need. Last year, 1,123 dif-

ferent individuals and groups donated 5,158 hours and provided 280 family meals to help families feel welcome in the Columbia community during a very trying time in their lives. The Ronald McDonald House in Columbia relies on its volunteers to keep the House clean and inviting. It works with volunteers who have specialty skills, such as landscaping, gardening, window cleaning and painting, to create a customized volunteer experience. The House also invites members of the community to provide commercially prepared food (no home-cooked meals accepted), cook a meal in the Ronald McDonald House kitchen or use a combination of both to provide a meal. Individuals are also welcome to volunteer at special events throughout the year, including the Red Shoe Gala, MFA Oil Poker Run, the Show-Me 100 Bike Ride, golf tournaments, 5K runs and more. Volunteers can also give time as a group by preparing meals, organizing “Wish List” supply drives, adopting House shifts, baking treats, organizing fundraisers or putting together work groups. v Have your Gift Matched Recently, Ronald McDonald House in Columbia received a challenge grant from the J.E. and L.E. Mabee Foundation that will match any contributions to the new House made between now and the end of the year up to $250,000. To find out more or to volunteer, please contact: Angela Huntington Community Outreach Manager angela@rmhcmidmo.org 573-443-7666

Prime Magazine October 2013

Faces And Places

2013 Poster Unveiling

The Commission on Cultural Affairs of the City of Columbia held its annual poster unveiling at the home of William and Bridgid Kinney. This year’s poster is a work entitled “Winter Sunset” by Jerry Brown. Scores of patrons of the local art scene enjoyed catering and beverages provided by 30 of our community’s generous businesses. 1. David and Lee Russell 2. Robin Martin and Betty Wilson 3. Event staff and volunteers 4. William and Bridgid Kinney 5. Ken Greene, Sharon Ginsburg, Jon Poses and Don Ginsburg 6. Patricia and Gary Coles 7. Laurie Kempker and Marty Siddall 8. Barry and Susan Cameron 9. Judy and John Baker

October 2013 Prime Magazine

Prime Magazine October 2013

Pet Corner

Scraps Of Genius An Amusing Collection Of Random Thoughts

By Dr. John Williams

I’ll bet this has happened to you. A couple of days ago, my spousal unit got into one of her time-to-throw-out-thejunk moods. Basically, anything that lies in one place for more than a few days or hasn’t been used since the last full moon, gets jettisoned from the family compound. This usually amounts to bagging up things like my latest issue of Superstars of Veterinary Medicine or my prized “Old Vets Never Die, They Just Stop Horsing Around” T-shirt. You know, important stuff. Typically, during one of these little phases, I am forced to comply with a request to clean out my desk. Mind you, there is no need to clean off the top. Years of experience living with God’s creatures have taught me that the IRS does not think that a caturine-baptized Form 1040 is cute. Thus, I keep everything, and I mean everything, out of sight and in my desk drawers. So, when one of these purging exercises becomes the order of the day, I start digging through piles of paper, partially used rolls of cellophane tape and ballpoint pens advertising things like “Aunt Ida’s Home Spay Kit.” Again, important stuff. It was during the last one of these directives from on high that I came across a folder containing scratch pads, napkins, gas station receipts, etc. on which I had scrawled totally random thoughts that had occurred to me during rare moments of lucidity (moments that are becoming more and more rare). At the time of their inception, these

October 2013 Prime Magazine

ideas were thought to be fodder for future Pet Corner articles, but alas, they went the way of many of my great ideas, landing deep in a desk drawer, right next to two dust-covered Milk Duds. So, rather than throw them out along with my paper clip chain and my collection of bent staples, I now fulfill their destiny. Here, with full awareness that some may be seen as harsh, comical or totally illogical, is a list of random thoughts and ideas that I have had over the last many months. • They say curiosity killed the cat, but I’d put my money on a city bus. • Raising wild animals around children is like gas station sushi. It may seem like a good idea at the time but will likely come back to haunt you. • I’d like to make every person who insists on bringing their dog to a crowded festival or fair walk around on all fours with a rope around their neck. • To the guy who stands at the same place on the sidewalk every day with his purebred dog: I’m only interested in what breed it is. If I want to know the history of the breed development, I’ll look it up on Google. • No one will believe me but I am 100 percent sure that you don’t need a ladder to get a cat out of a tree. • If dolphins are so smart, why don’t they learn to speak English?

• Why are pooper scooper bags made in an array of colors? Is it some kind of perverted fashion statement? • Does any dog owner know where the “stop” button is on those retractable dog leash gizmos? • Why is it called “housebreaking” when the house has nothing to do with it and nothing gets broken? • Why does it take a “catnap” to get over being “dog tired?” • This one will make some of you mad, but unless the humane shelter where you got your puppy was on fire, don’t you think saying you “rescued” the dog is stretching it just a bit? • Would somebody please buy the dog handlers at the Westminster Dog Show a fashionable pair of shoes? • And, finally, I think cat shows would be more interesting if they gave every spectator a laser pointer. v

— John Williams, DVM, is a retired Columbia veterinarian who spent 39 years as a small-animal practitioner.

Prime Magazine October 2013

PROMOTION

Car Care

Your Checklist For Choosing The Right Mechanic

All automobiles at some point require repairs or service. Having an existing relationship with an auto repair shop will save you time and hassle when your car needs an immediate repair. If you’re not sure how to build a good working relationship with a shop, try taking your car in for regular tune-ups and maintenance; a well-cared-for car will run longer and more smoothly. It also will have lower operating and service costs. Some things to keep in mind when searching for an auto repair shop: • Under 40 percent of new auto shop customers are walk-ins. Most people are referred by friends, relatives or coworkers. If you haven’t received

October 2013 Prime Magazine

any recommendations, make sure you ask your prospective auto shop for references. • The Better Business Bureau can help you determine whether the repair shop’s performance and reliability measure up to the industry standards for expertise and professionalism. • If you travel often, look for an auto repair shop that offers a national warranty, such as 12,000 miles or 12 months. • Check the shop’s range of services and whether the shop has the latest technologies to properly diagnose problems with newer cars. For example, can your prospective shop

handle brake systems, electrical components and warranty repairs? Do they provide a loaner, rental car or shuttle service while your car is being repaired? • Look for a good customer satisfaction policy, equipment that is in good condition, good lighting, and cleanliness and organization. These factors all contribute to a level of professionalism and to optimal service. • Look for brand names and proper certification. Does the auto repair shop use brand-name parts? These parts are engineered to meet the manufacturer’s specifications and will likely come with a warranty. • Are the auto technicians certified by a specific car manufacturer, the National Institute for Automotive Services or Automotive Science Excellence? Is the shop approved by the American Automobile Association? If so, this indicates a customer approval rating of 90 percent or higher and the ability to adequately perform the services advertised. • Whether you are considering a bigname franchise or an independently owned shop, compare the usual services and fees of various shops to familiarize yourself with average price ranges. • Don’t choose a shop based purely on lower prices; shoddy service or poor quality parts can mean more repairs and higher costs in the long run. After you’ve found a shop you like, try to establish a good working relationship with the mechanic. Your car needs preventive maintenance anyway, so take it to your new mechanic for a trial run with an oil change or air conditioning check. v

Prime Magazine October 2013

PROMOTION

Car Care

How You Can Keep Maintenance Costs Low

If you want to avoid unpleasant and unexpected vehicle maintenance costs, sticking to a regimented schedule of preventative maintenance is a must. Frequent maintenance will ensure you get the most out of all those expensive-toreplace parts. While it might be tempting to forego the costs of replacing an air filter, changing your oil and rotating your tires every few thousand miles, the preventative care saves you money in the long run. The best source of advice for when to schedule different kinds of service is your vehicle’s owner’s manual because the recommendations it makes are specific to your vehicle. The following general guidelines list a few parts to check on a regular basis. As you take care of your vehicle, don’t forget to save all of your service receipts. Having them available for potential buyers will increase the value of your car. Fluids Keeping your vehicle’s fluids new and clean is your No. 1 priority when it comes to making sure your car is around for

October 2013 Prime Magazine

a long while. Frequent oil changes can prevent the buildup of harmful deposits that make internal components work harder and rob fuel economy and power. A harder working engine is one with a shorter lifespan. Even if your vehicle is brand new, it is a good idea to check the oil every few hundred miles. If the level slowly gets lower between oil changes, you might have an issue with your engine. The same applies for your vehicle’s brake fluid and clutch fluid, if it’s a manual transmission, or if it’s not, the automatic transmission fluid. Shocks, Bushings And Alignment A car that has worn shocks, bushings and poor alignment will not only drive badly but these problems will also cause the tires, wheel bearings and other driveline components to wear out more quickly — not to mention make all kinds of unpleasant creaking, squeaking and clunking noises. A suspension refresh can give a car a second lease on life and restore driving pleasure and safety, while mini-

mizing the need for expensive replacement parts down the line. Timing Belt Many, if not most, modern cars have interference engines, meaning that if a timing belt comes loose or breaks, valves collide and result in major and expensive cylinder head malfunction. Timing belts typically call for replacement after 60,000 miles, but people often push that number to 70,000 to 90,000 miles. If your timing belt hasn’t been changed in a while, your engine is a ticking time bomb. Get it checked out as the timing belt is one item not to approach casually. Brakes Have your brake pads checked regularly and address any excessive screeching immediately. Pads wear out faster than rotors and have a metal strip in them to warn you that they need replacement. When you hear excessive screeching under even light braking, chances are your pads have worn enough to warrant replacement. If you don’t replace your pads when it’s needed, you risk damaging your rotors and having to purchase an expensive new set. Better to pay for one part quickly, then two parts too late. The bottom line is although it might seem counterintuitive, the best way to reduce vehicle maintenance costs is to stick to a prescribed maintenance schedule. “Neglected vehicle care almost always means much higher costs down the line in the form of more extensive repairs or lost resale value,” says Rich White, executive director, Car Care Council. “Following a routine maintenance program makes financial sense, extending useful vehicle life and helping avoid costly repairs down the road.” v

Prime Magazine October 2013

Life Lessons

Becky, The Hero Dog This Dog’s Valor Gives Her Owner Courage

By Saralee Perel Our border collie is named Becky. I never knew the extent of her heroism until one staggering experience at a lovely pond near our home. One day I told my husband, Bob, that I wanted to try walking around the glorious paths at the pond again. Ever since I’ve been spinal cord injured, I’ve allowed fear to stop me from trying things I used to love and could still do, if only I had the courage. Bob didn’t want me to go. “You could fall even with your canes,” he said. “I can’t keep living my life being scared.” Reluctantly, he drove Becky and me to the conservation area. Our walk was about to take a disastrous turn. We were halfway around the pond. As always, Bob had Becky on her leash. He was smiling as he said, “Wait until you see what’s coming.” There were two beautiful, though immense, dogs. “They’re gorgeous!” I called to the two women behind them. Becky was panting with excitement. She wanted to play. When Bob said I was disabled and asked them to leash their dogs, one woman said, “They won’t hurt her.” “My wife has no balance.” Bob was frightened. Becky, no longer playful, was now in regal stance, bearing all of the ancestral majesty of a border collie atop a hill overlooking the glens of Scotland. She was magnificent. The dogs galloped toward me. I grabbed the nearest tree. “Don’t be childish,” one woman called. “They’re harmless.” While Bob was trying to grab the dogs, Becky was frantically pulling on her leash. “Please!” Bob said. “If they knock into my wife, she’ll fall.”

October 2013 Prime Magazine

“They won’t knock into her.” “My wife could break her neck.” Now he was enraged. “Put them on a leash!” They didn’t. One dog slammed into me and knocked me to the ground. Neither woman asked if I was OK. One shouted, “You fell on purpose!” Bob held onto one dog and looked for a license number, but the dog wasn’t wearing a collar. “Are your dogs licensed?” he said. “Sure.” “What’s the number?” He took out his pad and pen. They laughed. “Nobody knows their dogs’ license numbers.” “Then I need your names and phone numbers,” he said. The women walked away, shouting again, “She fell on purpose.” Bob propped me against a tree. My knees were bruised and bleeding. Sweet Becky took out a dog’s first aid kit — her tongue. She licked my knees to clean the wounds and soothe me. The women were still laughing as they asked Bob, “You going to follow us home?” Bob said, “I’m following you to your car for your license plate number.” Their car was a tenth of a mile away on a dirt road, far from any street. We never allowed Becky off her leash, although she was expertly trained and I knew Bob could call her back. He finally gave the command Becky couldn’t wait to hear: “Becky, go!” Becky’s nickname is Becky Bullet. She got to the women’s car before they did. What did she do once she was there? She ran repeatedly from right to left, herding the dogs and their owners to their car door. Then she crouched down in that intense border collie stare. “We’re calling the police,” one of the women said. “Your dog is vicious.”

Knowing Becky wouldn’t harm them, Bob said, “Go right ahead.” (They never called. They were bluffing.) They all rushed into the car and slammed the door. Bob had their plate number. We drove to the police station. The officer made sure I didn’t need a doctor. He listened sympathetically as he took our information. We then went to another office to fill out a complaint. Everyone was so compassionate. We were very grateful. “Just sign,” one gal said, “so the animal control officer can go to their house.” I signed. The next morning, I wanted to go back to the pond, but Bob didn’t want to. “Sweets,” I said, “if I don’t, I’ll be too scared to ever go back again.” And so, off we went. I was afraid. I thought: “If I give in to fear, then I’m giving those women power over me. And I refuse to let them have that claim.” Whatever the officer said to the women, it surely made an impact. Every time we’ve seen them since, they’ve quickly spun around and scurried away. Meanwhile, I carry on, upheld by the heroics of Bob, the loyalty and love of my faithful, wonderful dog, and my unstoppable perseverance to never let fear keep me from what I love. v Nationally syndicated award-winning columnist, Saralee Perel, can be reached at sperel@saraleeperel.com or via her website: www.SaraleePerel.com.

Prime Magazine October 2013

Your Health

Staying Abreast Of The Situation Learn Your Risks And Prevention Methods For Breast Cancer

By Lauren Dixon

With greater awareness of and better treatment methods for breast cancer, more women are surviving breast cancer today than 20 years ago. Since 1985, the American Cancer Society has designated October as National Breast Cancer Awareness Month. As a result, the Journal of Health Economics reported in 2011 that National Breast Cancer Awareness Month has increased public awareness and promoted early detection of breast cancer. Dr. Paul Dale is the medical director of Ellis Fischel Cancer Center and chief of the surgical oncology division of the University of Missouri School of Medicine. He has been a surgical oncologist for 20 years, and about 70 percent of his clinical practice is with patients who have breast diseases. Dale discusses the risks women face, as well as the prevention methods and research available to further public knowledge of the disease. Risks According to Cancer Treatment Centers of America, risk factors for breast cancer include gender, age, family history, body and lifestyle. Men can be diagnosed with breast cancer, but the risk is 100 times higher for women. Women who are older are more likely to be diagnosed — only 10 to 15 percent of breast cancer diagnoses occur in women younger than 45. Family history of breast cancer means a higher risk, especially if an immediate family member has had the disease. Obesity, high breast density, heavy drinking and a sedentary lifestyle also contribute to cancer risks. Prevention Methods Both Dale and the American Cancer Society recommend that women 40 years old and older have a mammogram every year. Mammograms and ultrasounds are commonly used to examine the breast. A clinical breast exam is an examination of the breast by a doctor or nurse. The exam should happen every three years for women in their 20s and 30s. Beginning in their 20s, women should perform a breast self-exam regularly to check for lumps and changes in breast tissue. Women with high risks should have both a mammogram and an MRI every year. According to Dale, breastfeeding your children, physical activity and a low-fat diet all help with overall health as well as lower the risk for breast cancer. Research Methods Through genetic research, two genes have been found that are associated with both ovarian and breast cancer. These genes, BRCA1 and BRCA2, put women at a higher risk of developing breast cancer. For women with this high risk of breast cancer, a double mastectomy is an option. The procedure does not carry a 100 percent guarantee, however. After determining her 80 percent or higher risk for developing breast cancer, actress, director and writer Angelina Jolie opted for

October 2013 Prime Magazine

a double mastectomy. Dale has patients who have chosen this preventive surgery as well because, he says, these women don’t want to live in fear. “I think that it is the right decision for them,” Dale says. He says the surgery is a big decision to make, but most of his patients are happy with their choice. Although breast cancer is a scary topic, Dale says the treatment techniques available today offer a good chance to overcome breast cancer. He says the most important thing to know about the disease is that “85 percent of women diagnosed with breast cancer today are going to live a good, long life and not die from breast cancer. ... You’re going to be OK with the right treatment as long as you can find it early.” Early Detection According to Bright Pink, a nonprofit organization that focuses on risk reduction and early detection of breast and ovarian cancer, a woman should see a doctor if any of the following happen: • A lump that may feel like a frozen pea • Swelling, soreness or rash • Warmth, redness or darkening • Changes in size or shape of either breast • Dimpling or prickling of the skin • Itchy, scaly sore or rash around the nipple • Nipple that becomes flat or inverted • Nipple discharge • New pain in one spot that doesn’t go away • Persistent itching • Bumps that resemble bug bites Remember to perform self-exams every month. Sign up for text reminders from Bright Pink at www.brightpink.org. v

Prime Magazine October 2013

Your Health

Debunking Diabetes Doctors De-mystify 5 Myths About Diabetes By Morgan McCarty

Diabetes is a disorder common to many, but there are a few misconceptions surrounding the insulin-deficiency disease. Diabetes occurs when a body doesn’t produce or use insulin efficiently. Insulin produced by beta cells in the pancreas helps the body convert glucose into energy through the body’s cells. Dr. Michael Gardner, assistant professor of medicine at the University of Missouri School of Medicine, offers the truth about five common diabetes myths. If you have to take insulin, it means you’re failing. “Insulin is not a failure; it’s just another

October 2013 Prime Magazine

tool,” Gardner says. It is also more of an amenable solution than most people think. Type 2 diabetes is a progressive disease, Gardner says. As it progresses, insulin production diminishes, and eventually insulin injections are required to keep blood sugar levels down. Until that point, oral medication is an adequate solution for some patients, but sometimes, Gardner says, “It’s best to start with insulin and then once the blood sugars are under better control, sometimes you can stop the insulin and go to oral medicine or other injectable medicines.” People with Type 1 diabetes, however, must remain on insulin.

If you have diabetes, you will have to wear an insulin pump. “It’s not like you get to a point where you need a pump,” Gardner says. “It’s just that a pump is a different way of delivering the insulin.” An insulin pump affixes to the body, typically at or near the abdomen, and administers very small doses of insulin throughout the day. According to Gardner, pumps are much more useful for people with Type 1 diabetes, in which the main problem is that their bodies don’t produce insulin properly. Pumps can also be helpful to teenagers with diabetes because, “Sometimes with teen-

Prime Magazine October 2013

agers, they need a big surge of insulin in the background at one time or two times during the day,” Gardner says. Pumps can be useful for those with Type 2 diabetes because it can help deliver insulin to the body. Ultimately, “It’s more of a tool that fits lifestyles, rather than a mainstay or necessity for everyone.” Diabetes is hereditary. “Diabetes is partly genes and partly environment,” Gardner says. Type 2 diabetes has a fairly strong genetic component, according to Gardner. “With Type 2 diabetes, the genetics appear to be two big pieces: One is that people who are in families with a lot of Type 2 diabetes tend to conserve calories very well, and the other thing is that people with Type 2 diabetes tend to put their weight on the middle of their bodies when they gain weight,” Gardner says.

Eating too much sugar causes diabetes. People with diabetes can’t eat sweets or chocolate. “There is no diabetic diet, no such thing, never has been,” Gardner says. “A diabetic diet is a healthy, well-balanced, calorically appropriate diet. It’s basically what we should all be eating.” The United States Dietetic Association recently switched from the traditional Food Pyramid to the Food “There is Plate, which is a graphic that shows a healthy no diabetic diet, no such balance of fruits, vegetables, grains, protein thing, never and dairy in the form haas been” of a traditional place setting.

October 2013 Prime Magazine

“Everyone should seek out a diet rich in fruits and vegetables, moderate in fat, moderate in protein, less fat than protein, less protein than carbohydrates,” Gardner says “Sometimes that’s hard to get across to people that there are no magic foods, there aren’t special foods, it’s just healthy food.” Managing diabetes only requires medication and watching what you eat. “I view diabetes as a team approach,” Gardner says. “I am a resource for information to my patients and give them suggestions, like a coach would, and they actually have to go out there and play.” Diabetes requires patients to continually ask questions, stay on top of of the most current diabetes news and understand the risks and complications associated with the disease. Families have to work together to support one another, and patients must work with their doctors to understand what they can do to improve things like their blood sugar and A1C, according to Gardner. Visit www.ada.org for more information about the American Diabetic Association. v

Type 1 vs. Type 2 In Type 1 diabetes, the body doesn’t produce enough insulin. Type 1 diabetes is commonly diagnosed in children and young adults. The most common type of diabetes is Type 2 diabetes. In Type 2 diabetes, the body does not use insulin properly. Prime Magazine October 2013

Mature Living

Mature Living Festival Local Festival Returns To Bring Resources To Seniors

W By Morgan McCarty

Where can Columbia seniors go to see a fall fashion show, have a chance to win game show prizes and take in a performance from a high-kicking chorus line, while also connecting with dozens of businesses focused on making seniors’ lives easier? At the Boone County Council on Aging’s Mature Living Festival. This free, annual event will take place on Saturday, Oct. 11, from 9 a.m. to 2 p.m. at the Parkade Center. Geared toward those 55 years old and older and their caregivers, the Mature Living Festival offers seniors, their families and caregivers the opportunity to meet with more than 70 local vendors and learn about the services available for seniors in Boone County. “There are so many resources, it is hard to figure out how to find them or even where to start looking,” says Jessica Macy, executive director of the Boone County Council on Aging. “The vendors at this festival are very knowledgeable and can answer almost any question out there.” Representatives from home health agencies, housing options, estate and trust attorneys, insurance agencies, chiropractors, hospitals, medical groups, end-of-life options, city departments, community service agencies and senior centers will be available to attendees. Last year, nearly 500 people from midMissouri counties attended the event. Seniors can meet with vendors to ask questions, enter raffles and take home

October 2013 Prime Magazine

freebies. Plus, the Boone Hospital’s Know Your Numbers Van and representatives from the University of Missouri Health Center will be on hand for free health screenings. Attendees with a Medicare card will be able to receive free flu shots; those without can pay $25. “The festival is also a great resource as we move toward the season when seniors have open enrollment for Medicare plans,” Macy says. “We all have questions about health insurance these days, and CLAIM, the state health insurance assistance program, will be on site to answer any questions seniors have about Medicare and all of the plans that are offered.” The festival isn’t just for learning; it’s an event designed for participation and entertainment. Seating will be available in the center court for all performances. The Chamber of Commerce will open the day with a ribbon cutting at 9:30 a.m. After that, women’s apparel companies Christopher & Banks and CJ Banks will present a fall fashion show. The Country Steppers will be on hand to teach everyone some new moves, just before the Singing Sages of Memorial Baptist Church provide some late morning inspiration. Bring a bag full of goodies to win a prize or wear a costume to play Let’s Make A Deal, presented by Inside Columbia’s Prime magazine. Afterward, enjoy a cooking demonstration with Inside Columbia’s Culinary Adventures Executive Chef Dennis Clay.

The internationally famous St. Louis Strutters will then perform for the crowd. Made up of women between the ages of 55 and 80, the glamorous dance group performs fast-tapping precision routines reminiscent of the early 1900s and inspired by jazz and Broadway. The high-kicking chorus line appeared on America’s Got Talent! and has performed at the Ms. American Senior Pageant at Harrah’s Resort in Las Vegas and Atlantic City. “The Strutters are my favorite because they are older women with a lot of flash and legs I would kill for,” Macy says. “They are talents and put on a complete show with costume changes and all.” The Mature Living Festival is one fun way the Boone County Council on Aging is meeting its mission of connecting Boone County’s older adults with resources and support services that enable them to live with dignity and independently in the community. With vendors, entertainers and sponsors, the Mature Living Festival promises to educate and entertain all who come out for the event. v Mature Living Festival

Presented by Boone County Council on Aging Free 9 a.m. to 2 p.m. 601 Business Loop 70 W. 573-443-1111 www.booneaging.org

Learn about aging wisely! Friday, October 11, 2013 • 9am - 2pm

Parkade Center - 601 Business Loop 70W

More than 65 exhibitors including: • free health screenings • • free flu shot with Medicare Card • • health information • • senior fraud protection • • estate/financial planning • • Medicare information • • Live Music & Entertainment • & much more!

FREE ADMISSION!

Great Resource for Caregivers!

Thank you to our sponsors:

Magazine October 2013 l 57 For more information or transportation, call Boone County Council onPrime Aging at (573) 443.1111

Fun & Games

Letter-Link Word Search Puzzle Directions: The words in the Word List are hidden in the puzzle grid. Some are not in straight lines, so look in all directions for each next letter (right, left, up, down, diagonal). Do not backtrack. Words may overlap each other or themselves by one letter.

Trick Or Treat

word list ALL SAINTS’ EVE

GRAVEYARD

AMULETS

JACK-O-LANTERNS

APPLE BOBBING

LONG NAILS

BLACK CAT

MASK

BREW

MURDERS

CANDLE

NIGHT

CAULDRON

PAPER BAG

CEMETERY

PARTIES

COFFIN

PITCHFORK

COSTUMES

POPCORN BALL

CROSS

PUMPKIN

DEATHS

SCREAM

DEMONS

SKELETONS

DEVILS

SOAP ON CAR WINDOWS

DOORBELL

SPIDERS

FALL

SPIRIT

FLASHLIGHTS

SPOOKS

FULL MOON

TOMB

GAMES

TREATS

GHOST

UNEARTHLY MUSIC

GHOULS

WARLOCKS

GORE

WITCHES

Cryptogram Decipher this quote by unraveling the secret code. Each letter stands for another letter. We’ve given you a few hints to get you started.

>>>

Test your knowledge! Turn to Page 66 to check your answers. 58

October 2013 Prime Magazine

Prime Magazine October 2013

Recipe Box

Savor The Flavor Of Fall

Fall brings with it beautiful weather, cool breezes and colorful foliage. Celebrate all of the beauty, fun and flavors of the season with your family. Take a hike, visit a pumpkin patch, plan a party or spend the afternoon baking autumn-inspired treats. One traditional fall favorite is apple butter. Crisp apples are cooked slowly until the sugars caramelize into a deep, rich flavor. That’s also the way Musselman’s makes it. Spread it on toast, pancakes or other baked goods. Mixing in some apple butter is also a great way to add a new flavor to your favorite, familiar dishes. For tips and recipes, such as apple or pumpkin dips, visit www.musselmans.com. Another idea is to celebrate autumn with a potluck. Encourage guests to bring dishes made with classic fall flavors like caramel, pumpkin, apples and warm spices. Simply adding apple butter to favorite family recipes will give a cinnamon apple flavor to much-loved dishes.

Cinnamon Oatmeal BArs

Heavenly Sweet Potato Casserole Serves: 8 INGREDIENTS 2

pounds (3 large) sweet potatoes, peeled, cubed 3/4 cup Musselman’s Apple Butter 2 eggs 1/4 cup heavy cream

1/4 cup honey 1/4 cup melted butter 1/3 cup brown sugar 1/2 cup pecans, chopped, optional 2 tablespoons butter, melted

DIRECTIONS Place potatoes in medium saucepan; add about 1 inch of water. Cover and cook 10 to 15 minutes or until tender. Drain very well. Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray. Mix apple butter, eggs, cream, honey and 1/4 cup melted butter. Add potatoes and beat by hand or with electric mixer until mashed and well mixed. Spoon into casserole. Mix brown sugar, pecans and remaining butter in small bowl. Sprinkle over potatoes. Bake 20 to 30 minutes or until hot and bubbly. 60

October 2013 Prime Magazine

Serves: 16

INGREDIENTS 1 cup flour 1 cup old-fashioned oatmeal 3/4 cup light brown sugar 1/4 teaspoon salt 8 tablespoons butter, melted 1 cup Musselman’s Apple Butter DIRECTIONS Preheat oven to 350°F. Coat an 8-inch by 8-inch baking pan with vegetable cooking spray. Line with heavy-duty foil, leaving an overhang on two sides to ease removal of bars from pan. Coat foil with cooking spray. Mix flour, oatmeal, sugar and salt in medium bowl. Stir in butter with fork until well-mixed and clumps form, and then spread half the oatmeal mixture over foiled pan bottom, pressing to form thin crust. Spread butter over crust and then sprinkle remaining oatmeal mixture on top. Bake until crisp and golden brown, 30 to 40 minutes. Cool to room temperature. Use foil “handles” to remove bars from pan. Cut into squares and serve.

Prime Magazine October 2013

Recipe Box

Build a Better Sandwich A Great Meal Any Way You Stack It

The greatest appeal of sandwiches is usually convenience: Nothing is easier than slapping together a PB&J or basic turkey and cheese. But sandwiches can be as delectable as they are convenient. Craveable ingredients such as savory green olives, peppery salami and smoky roasted tomatoes can build delicious meals. Add excitement to your sandwiches while keeping preparation easy with these tips: Prep The Week: Create a shopping list based on your week’s menu, and prep your ingredients in advance so creating a delicious sandwich is quick and easy. Have a little fun and experiment. Bet you didn’t know that if you put two pieces of bread in the same slot of the toaster, the outside of the bread gets crispy and the inside stays soft. Spread the Love: Spice things up with a Smoked Bacon Ranch or Spicy Chipotle Pepper Hidden Valley Sandwich Spread & Dip. It’s a simple addition and guaranteed to be tasty. For more recipes, visit www.hiddenvalley.com/sandwiches. Nibble Ready: Stock your fridge with quick, grab-andgo snacks and sides. Fresh vegetables are a tasty treat when dipped in Country Herb Ranch or Oven Roasted Garlic Parmesan Hidden Valley Sandwich Spread & Dip. Made with white beans and cream cheese, each tablespoon has one-third the calories of mayonnaise. Cherry tomatoes, broccoli, cauliflower or bell pepper strips also make great dippers. Leftover Magic: Repurpose boring leftovers into delicious sandwiches to take on-the-go for school and office lunches. Simply add spread and bread. Yesterday’s roast chicken is today’s tasty Chicken Bacon Club.

BLT Boats Serves: 6 INGREDIENTS 1/2 cup Hidden Valley® Smoked Bacon Ranch Sandwich Spread & Dip, divided 2 cups chopped lettuce, 1/2-inch pieces 1 cup seeded and chopped tomato 1 cup chopped, sliced turkey (about 6 ounces) 6 hot dog buns DIRECTIONS In medium mixing bowl, gently stir together sandwich spread, chopped lettuce, tomato and turkey. Fill hot dog buns with mixture. If desired, garnish with bacon. 62

October 2013 Prime Magazine

Prime Magazine October 2013

Recipe Box

Chicken Bacon Club Sandwiches Serves 5 INGREDIENTS 2

cups shredded, cooked chicken

1/2

cup Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip

slices buttermilk sandwich bread, toasted

leaves lettuce

large tomato, sliced

large avocado, sliced

DIRECTIONS Stir chicken and sandwich spread together. Spread 1/2 cup chicken salad on 5 slices of toast. Top with lettuce, tomato, avocado and remaining toast to create sandwiches.

Louisiana-Style Muffaletta Sandwiches Serves 10 INGREDIENTS 1

16-ounce loaf sweet Italian or French bread, cut in

half lengthwise

1/2

cup Hidden Valley Oven-Roasted Garlic Parmesan

Veggie Lovers Sandwich With Roasted Garlic Serves 2 INGREDIENTS 1

sourdough sandwich roll, toasted

tablespoons Hidden Valley Oven Roasted Garlic Parmesan Sandwich Spread & Dip

slices of mixed grilled vegetables, such as eggplant, zucchini, yellow squash, red bell pepper, red onions and mushrooms

Freshly grated Parmesan cheese, for garnish, optional

Sandwich Spread & Dip 3/4

pound assorted Italian deli meats, such as ham, salami

and mortadella

1/4

pound sliced provolone cheese

1/2

cup sliced green olives

Lettuce, if desired DIRECTIONS Open loaf of bread and spread sandwich spread on both sides of cut surfaces. Top one side with layers of meat, cheese, olives and lettuce and then close with other side. Slice into 2-inch wide segments for serving. 64

October 2013 Prime Magazine

DIRECTIONS Spread both sides of sandwich roll with garlic sandwich spread. Top with layers of grilled vegetables and a sprinkle of cheese, if desired.

Fusion Reuben Sandwich Serves 2 INGREDIENTS 2

slices rye bread

tablespoons Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip

slices (2 ounces) corned beef or pastrami

1/4

cup drained sauerkraut

slices Swiss cheese

DIRECTIONS Spread one side of each slice of bread with sandwich spread. Top with meat, sauerkraut and cheese. Close sandwich and grill until cheese is melted. Prime Magazine October 2013

Prime Pages

fun & games solved Challenge your brain with this month’s puzzles found on Page 58.

Letter-Link Word Search

The Silence of the Lambs Thomas Harris (St. Martin’s Press, 1988)

J l

Autumn is a second spring when every leaf is a flower. ~ Albert Camus

REVIEWED By Gretchen Pressley

Just in time for the spookiest month of the year, grab yourself a copy of what some call the scariest book ever written: The Silence of the Lambs. Sure, we’ve all seen the movie. But to get inside the motivations and horror behind disturbing Buffalo Bill and, of course, the legendary Hannibal Lecter, the book is the only way to go. For the small percentage not familiar with the plot of this best-selling novel and the Academy Award-winning motion picture, Clarice Starling is an FBI trainee sent to speak to the famed Hannibal Lecter, one of the most brilliant and elusive serial killers in existence. The FBI hopes to use Lecter’s psychological genius to help them find the identity of a new killer the media has dubbed “Buffalo Bill,” a murderer known for skinning his victims once he has killed them. As Clarice spends more and more time with Lecter, she shares with him her lonely childhood in exchange for information on the case. However, it’s never safe to let one’s guard down or share too many secrets when Hannibal Lecter is around! Those who have seen the movie will lose none of the book’s suspense and excitement just because they know how the story ends; the real power of Thomas Harris’s masterpiece is journeying deep into the minds of both Hannibal Lecter and Buffalo Bill, and Harris leads us much farther in this novel than could ever be explored on film. The book contains greater depth into the minor characters, as well: Jack Crawford, Senator Ruth Martin and her daughter Catherine, and, of course, Dr. Chilton. And for those of you who have neither seen the movie nor read the book, what are you waiting for? It’s the perfect month to get those chills racing up and down your spine — and let Hannibal Lecter in!

Cryptogram Answer

October 2013 Prime Magazine

Did You Know?

The first U.S. commemorative stamp, issued in 1893, pictured “Isabella Pledging Her Jewels” to finance Christopher Columbus’s 1492 expedition. In 2013, Columbus Day is October 14.

Prime Magazine October 2013

Your Bucket List

A Things To Do Menu Tim & Karin Rooney By Anita Neal harrison

Tim and Karin Rooney in Ireland.

Tim and Karin Rooney were finally doing something they’d wanted to do for a long time: Having a family vacation with all three of their grown children. “We rented a beachfront home on the Gulf and had our kids and their spouses join us for a week,” Tim says. “We didn’t take too many vacations like that when the kids were growing up, and to have a destination where we could all just relax for a week and be together was something we wanted to do; it was important.” The family vacation was one wish Tim and Karin got serious about fulfilling after the two of them started keeping a

October 2013 Prime Magazine

bucket list in 2010 on a drive home from Kansas City; while driving, they had started talking about things they wanted to do when Tim retired from being MU’s budget director; Karin was already retired from teaching. Each of them threw out a few ideas, and then Tim said, “Let’s make a bucket list; let’s do it right now,” and Karin grabbed a pen and piece of paper and started writing. The first item they crossed off their list was a trip to Hawaii, taken in 2011 before Tim retired. Another bucket list trip was their vacation to Banff, Canada, in the Rockies. And on the same trip as the family vacation in the Gulf, Tim

and Karin first went to the Masters Golf Tournament in Augusta, Ga., and then after the beach, to the World Golf Hall of Fame in St. Augustine, Fla. “So we got three things knocked off on that one trip, which was kind of fun,” Tim says. A few of the current items on Tim and Karin’s bucket list include a trip to Sweden, taking a train ride to Chicago and white water rafting. “There are simple things on here, too, like, ‘Drive to Hermann for the day and have a German lunch,’ ” Tim says. “So if we’re sitting around, and we say, ‘What do you want to do?’ all we have to do is look at the menu. What do we want? How much time do we have? A trip to Sweden or France — because France is on our list, too — something like that takes quite a bit of planning, but just to go to Jefferson City and tour the old prison and then have dinner at Prison Brews, that could be a fun little quick thing that we could do if we just have a day available. “It’s very easy to say, ‘Oh, I’d like to go here or go there,’ but if you just say it, it’s easy to forget it or to find reasons not to do it,” Tim continues. “Once you put something down on paper, then it’s a little more serious; you’re a little more committed.” v Tell us your story Have you crossed something off your bucket list? Please share your experience with us for a chance to be featured in an upcoming issue of Prime! Just send a brief note describing the feat to anita@insidecolumbia.net, and if we choose to feature your triumph we will be in contact for an interview.

Prime Magazine October 2013

Columbia Confidential: Publisher Fred Parry On The Issues Columbia Is Talking About

You Can’t Always Get What You Want

The debate taking place in our community over the need for more police officers has opened the doors to a more contentious discussion of city finances and spending priorities. While most agree that Columbia would benefit from more officers, there is great disagreement over how we might pay for these additional officers. The police chief says he needs 35; the city manager says we can afford two. By studying the gap between our needs and what we can actually afford, we begin to truly understand the great dilemma our city leaders face in trying to make ends meet in the fiscal year that begins on Oct. 1. To his credit, Columbia Mayor Bob McDavid has been trying desperately to stimulate a community dialogue on the economic realities of our city budget. McDavid has held press conferences, used social media posts and local radio talk shows to drive home the point that there is limited flexibility in setting spending priorities. While pundits point to the growth in the city budget over the last 10 years, they rarely acknowledge the growing commitments that have literally hamstrung the city. In a recent Facebook post, McDavid attempted to paint a picture of just how limited the city’s options are. “Your water bill cannot pay for police officers, your trash bill cannot pay for firefighters, your sewer bill cannot build roads,” McDavid said. “Each account is separate. For example, the Water & Light fund will have to pay for upcoming power line construction and make up for lost revenue from this year’s cool summer.” McDavid went on to point out that our local police and firefighters are paid out of the city’s general fund. Of the $80 million in that fund, nearly half goes to pay for police officers and firefighters. An additional 20 percent of the account goes to pay pension costs. The city owes much of this $16 million to former employees, money that doesn’t necessarily benefit our current officers and firefighters. McDavid does not miss an opportunity to remind constituents that the city is digging itself out of a deep financial hole tied to poor decisions city leaders made many years ago about funding pensions. Once these obligations are covered, McDavid points out, there is little left to cover the amenities we appreciate. Adding insult to injury, Columbia’s general fund has been walloped by an almost 15 percent decline in sales tax revenue during the last 10 years. Although these numbers are adjusted for inflation, it’s clear that the residents of our tech-savvy city are

October 2013 Prime Magazine

showing an increasing preference for shopping online with Amazon and other online behemoths versus spending their dollars locally with mom-and-pop retailers. Online retailers aren’t required to pay sales tax to local municipalities, a loophole that cuts the city out of this vital stream of revenue as it goes uncollected. The bottom line is that there are no easy answers or solutions to our city’s economic challenges. At some point, Columbia City Council members will be faced with choosing between funding police officers and firefighters or funding nonessential amenities such as social services or Columbia Access Television. While some will contend that this is not a fair comparison, the bottom line is that the general fund is only so big. You would be hard-pressed to find another city in America, similar in size to Columbia, that spends $900,000 a year on social services. Most of these agencies in other cities are funded in traditional ways, such as federal and state grants and through private donations. When times were good, the City Council was compelled to be generous to these local agencies. Times have changed and so now must the city’s spending priorities. At some point, sacred cows undoubtedly must be slain. Columbia’s elected leaders face the unenviable task of deciding what gets cut first. They’ll have to decide if we will trim back a few quality-of-life and other “feel good” amenities, or if we will need to break promises made long ago to our police officers and firefighters. This is not a job for the faint of heart. In reality, tough decisions likely will be postponed, forcing the city to dig deeper into its reserves. For the sake of our community, let’s hope our city’s leaders are up to the task sooner rather than later.

Fred Parry, fred@insidecolumbia.net

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