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August 16, 2021 - August 22, 2021

Vol. 48 No. 33• The Journal For Community News, Business & The Arts • insightnews.com

STEVESON

BRINGS HOME OLYMPIC GOLD

USA Today Gable Steveson gold medal win ranks as one of the great Olympic comebacks. He won the gold in the 125-kg freestyle wrestling in Tokyo last week. The Minnesota Gophers NCAA champion trailed 8-5 with just 10 seconds left on the clock against Georgia’s Geno Petriashvili. Two takedowns in last seconds of the match gave Steveson a 9-8 gold medal winning victory. Steveson had dominated opponents including the reigning Olympic champion on his route to the final. This match was different. According to an article by sports writer Jason Owens, Steveson, 21, was not the favorite to win gold. But the reigning NCAA champion arrived in Friday’s final having outscored his Olympic opponents 23-0 in three matches, including an 8-0 shutout of two-time world champion and 2016 Olympic gold medalist Taha Akgul of Turkey in the quarterfinal. Georgia’s three-time reigning world champion Geno Petriashvili held an 8-5 lead over Steveson in the final seconds the match, seemingly well on his way to adding Tokyo gold to his bronze from Rio in 2016, Owens reported.

Steveson led most of the match, but with 90 seconds left, Petriashvili scored six points and turned a 5-2 deficit into an 8-5 lead. With 15 seconds left, it was still 8-5. “That match was actually a roller coaster,” Steveson said. “I was winning but then I was down 8-5 with 30 seconds left. In the last 30 seconds, I said, ‘I didn’t come here for silver.’ I switched a gear from me losing to ‘I need to get a gold medal,’ and ‘I need to pull it off in 30 seconds, so how am I going to pull this off?’ “Right after that, I scored a quick takedown and there were six seconds left. I was like, ‘There’s no silver here. I need gold.’ I spent three weeks in Tokyo. I took 12-hour flights. The gold medal was the only thing I wanted to come home with. That was the difference right there, that mindset, that heart.” Steveson attacked Petriashvili low as soon as the whistle blew. He eventually secured a grip around Petriashvili’s torso and scored another two-point takedown as time expired. Steveson looked up to the referee, who confirmed the score. Steveson jumped for joy before finding his coach for

a bear hug, Owens wrote. The Georgian corner challenged the call, but video review confirmed that Steveson scored the takedown with 0.4 seconds remaining on the clock. Steveson was awarded an additional penalty point for the failed Georgia challenge for a 10-8 final and a victory for the gold medal. The gold medal win over a three-time world champion enhances the Apple Valley native’s marketability. Further enhancing his bargaining position is the fact he has eligibility remaining at the University of Minnesota, for whom he won the 285-pound heavyweight title in 2021 and the Hodge Award, college wrestling’s version of the Heisman, Owens said. The NCAA’s new name, image and likeness rules, which enable athletes to profit off of their notoriety, will make it easier for him to return to college and prepare for a repeat in Paris 2024 if that’s what he chooses to do, he said. Steveson returned home Sunday night after becoming the first Gopher wrestler in program history to win an Olympic gold medal. Steveson heard fans

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Gable Steveson chanting “USA, USA!” when he arrived at Minneapolis-St. Paul International Airport Sunday night. “We just wanted to come out and see Gable,” Conner Ellis of Savage said. “What an incredible achievement.” “I put on my best

eﬀort for the great state of Minnesota,” Steveson said upon arrival, “There’s so many people who’ve supported me - so many fans.” Steveson, who won the NCAA championship in March, can return to amateur wrestling at the University

of Minnesota next year, but is also weighing his options in professional wrestling and mixed martial arts. Story compiled from Yahoo News, KSTP Sports, Bring Me The News, and other sources.

Page 2 •August August 16, 2021 - August 22, 2021 • Insight News

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Insight News • August 16, 2021 - August 22, 2021 • Page 3 WINNER: 2020 T YPOGRAPHY & DESIGN, 1ST PLACE, PHOTOGRAPHY (PORTRAIT & PERSONALIT Y), 1ST PLACE, WEBSITE, 3RD PLACE

Insight News August 16, 2021 - August 22, 2021

Vol. 48 No. 33• The Journal For Community News, Business & The Arts • insightnews.com

Taylor to lead American Public Media Group

Jeremiah Ellison

Clarence Jones

Diana Hawkins

Tequen Zea-Aida

Mickey Moore

Violence, Covid-19 and rent control Columnist

By Brenda Lyle-Gray Our lives begin to end the day we become silent about things that matter. Dr. Martin Luther King, Jr. As an out-of-towner columnist, author, and retired educator, I have been amazed at the passion, astuteness, intriguing life stories, and hopeful commitment the guests and co-hosts for “Conversations with Al McFarlane” candidly exude. Leadership Mondays are always informative and motivating, but on this recent show, a sad and frustrating ambience shrouded the virtual participation of those present. Gun Violence Diana

Hawkins,

Executive Director for the Hawthorne Neighborhood Council, said there had been two lives lost over the weekend, and a ﬁve-year-old child coming within inches of a far-too-soon earth departure. She said, “There aren’t enough police and those who are on patrol don’t search cars anymore. The guns are right there with the perpetrators and they’re not afraid to use them.” Clarence Jones, founder of the Hue-Man organization added his urgent concern about youth violence in Black communities. “There has to be engagement, collaboration, and action. But we have to come up with a plan of action after we decide what that action should be. What we can’t do is throw our hands up and give up,” he said. “I’m willing to do whatever it takes. This senseless loss of life can’t go on!” The familiar crime scene yellow tape had been pulled across areas in Ward

4, 5, and 9 and a little of downtown where 90% of reported homicides have occurred. It becomes a real danger when police oﬃcers, city councilpersons, and faith community leaders try to interrupt the cycle of violence that has surged in urban populations around the country. The questions of what happened and why seldom get a straight answer. The Oﬃce of Violence Prevention has been working with some of these young men that are a part of this destructive cycle,” Jeremiah Ellison, incumbent city councilman for Ward 5, said. We’re trying to get them to grieve in a more appropriate way rather than put innocent people and children in harm’s way. And let me say the police department is seriously working hard to be preventive and help solve some of these murders.” Zea-Aida charged Minnesota has long been an apartheid state. “Current

state and city leadership must take responsibility for not recognizing and addressing the root causes of this outburst of violence plaguing the once attractive quality life of the Twin Cities. The murder of George Floyd and the education, health care, and housing disparities due to lack of are and illuminated by irrefutable data.”

Melvin Carter

By Irma McClaurin, PhD By Irma McClaurin, PhD https://corporate. target.com/article/2020/09/lakestreet-letter

Andrea Jenkins

Commentary by Dr. By Aarohi Narain By Mecca Dana Randall Harry Maya Alexa Starks Colbert, Beecham Spencer, Bos Bradley Jr. Josie Johnson By Global Latisha Information Townsend Contributing Architect Howard Mayo Managing Clinic University Editor Staff Writer Contributing Network (GIN)Writer News Service harry@insightnews.com

New York Gov. Andrew Cuomo’s resignation came after more than a week of bad news, starting with a damning report from the state attorney general’s office that detailed his sexual harassment of 11 women, some of whom worked in his office. An executive assistant to Cuomo, Brittany Commisso, filed a criminal complaint against him with the Albany County sheriff’s office. The state Legislature readied

impeachment proceedings. Then, top aide Melissa DeRosa resigned amid a flurry of questions surrounding her role in protecting Cuomo. Attorney Roberta Kaplan also resigned from the #MeToo advocacy organization Time’s Up after the attorney general’s report revealed that she helped draft a letter that denied Cuomo’s wrongdoing. As news emerged about the silence from Cuomo’s staff, who had long protected him, and his victims who feared blowback, our thoughts turned immediately to our research on harassers. “See No Evil, Hear No Evil, Speak No Evil” is the title of our new article for the Journal of Applied Psychology, which describes the role witnesses play in helping and protecting harassers. Evidence suggests that, rather than helping victims, witnesses often protect the harasser. The report on Cuomo’s sexual harassment is replete with examples that showcase how members of Cuomo’s top staff, known collectively as the “Executive Chamber,” silenced victims. One victim explained in the

to 2010. Most recently, she served as chair of the Board of Star Tribune Media, where she helped guide the organization through signiﬁcant digital transformation. During her tenure as Chair, Star Tribune has been lauded and seen as a leader in the industry for its commitment to high-quality public service journalism, its digital subscription growth, and its strong ﬁnancial results. As an Executive Consultant for the Platinum Group, Taylor worked with small to mid-sized family and private business owners to enhance growth, value and transitions. “Jean has brought great strategic insight and passion to her role as the chair

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LEADERSHIP 4

David Rabb and WCC’s Gunny Quail

Veteran service dog team spotlight: David Rabb & WCC’s Gunny Quail By WCC Comms

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New York Gov. Andrew Cuomo, seen here in July 2021, announced on Aug. 10, 2021, that he would resign amid a sexual harassment scandal. report: “I was terriﬁed that if I shared what was going on that it would somehow get around … and if senior aides Stephanie Benton or Melissa DeRosa heard that, I was going to lose my job.” Although #MeToo gave voice to millions of women to speak up about sexual harassment, it remains rare for victims to report sexual harassment to employers. They are afraid of blowback. They think management won’t believe them. They fear being blamed or shamed. And these fears are warranted.

Sarah Pierce Photography

Jean Taylor

Covid 19/Delta Variant Mickey Moore, city council candidate for the 9th Ward, founder and former owner of the Braid Factory said businesses and institutions can do more in the fight against Covid. As a business owner, he required staff and customers wear masks and hung posters reminding the staff of the dangers that could lie ahead. And now it looks like we’re taking a step backwards. He said he would like to see mobile vaccination units in neighborhoods where residents

Complicity and silence around sexual harassment are common – Cuomo and his protectors were a textbook example By Sandy Hershcovis Professor at Haskayne School of Business, University of Calgary and Ivana Vranjes Assistant Professor of Social Psychology, Tilburg University and Jennifer L. Berdahl Professor of Sociology, University of British Columbia and Lilia M. Cortina University Diversity and Social Transformation Professor of Psychology, Women’s & Gender Studies, and Management & Organizations, University of Michigan

American Public Media Group’s (APMG) Board of Trustees last week named Jean Taylor as the next President and Chief Executive Oﬃcer of APMG. Taylor is the ﬁrst woman to lead the organization. Taylor will begin her duties as CEO on Aug. 23. “It is an exciting and critical time for public media, with tremendous opportunities to deliver quality journalism in new ways, connect with new audiences and more intentionally serve diverse communities,” said Taylor. “I am honored to lead this organization alongside the talented team at APMG.” “Jean is a visionary leader, with an exceptional combination of skills and experiences to bring to her new role,” said Mary Brainerd, APMG Board Vice Chair. “She is someone who leads with her values, who cares deeply about the role of public media and its importance. She is a listener, and she is a learner. Her deep roots in our region, her experience in media and digital technologies and her understanding of APMG are important assets for our future.” Taylor was President & CEO of Taylor Corporation from 2001

Silent complicity Research shows that reporting mechanisms rarely work and often backﬁre. For example, employees who speak up about workplace harassment frequently face retaliation, both personal and professional. This is evident in multiple victim accounts in the Cuomo investigation. One victim was quoted in the report saying that “she did not feel she could safely report or rebuﬀ the conduct because, based on her

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Col. (Ret.) David Rabb spent his 41-year military career helping others. As a retired VA Social Worker and U.S. Army Reserve Colonel, Rabb spent decades in positions of leadership and mental health— speciﬁcally treating those aﬀected by operational and combat stress, battle fatigue, traumatic experiences, grief and loss, and moral injuries. Rabb enlisted in the Marine Corps at the age of 17 and served four years active duty before being discharged from the service as an O311 Infantryman (E-5). From there, he went on to earn his bachelor’s (Illinois State University) and master’s degrees (University of Chicago). After a 10-year break in service, in 1985 Rabb returned to the military as a licensed clinical social worker for the VA and the U.S. Army and Army Reserves. Rabb’s assignments included serving as Commander

of two Combat Stress Control units: The 785th Medical Company from Fort Snelling, Minnesota, that deployed (2004-2005) to Iraq; and the 113th Medical Detachment from Garden Grove, California, that deployed (2011-2012) to Afghanistan. Other highlights in Rabb’s career included serving as Director of Psychologist Health for the 63rd Regional Support Command in Mountain View, Calif.; U.S. Army Western Regional Medical Command Transition and Care Coordinator; and National Director, Veterans Health Administration Diversity and Inclusion Oﬃce, Washington, D.C. Achievement after achievement. And then in 2015, life changed: Rabb had a massive stroke and was unconscious in the ICU for a week. The doctors told his wife, Kim, he had a seven-percent survival rate. But Rabb didn’t get the memo.

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My mind is a treasure

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Page 4 •August August 16, 2021 - August 22, 2021 • Insight News

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Grandma Jemma’s Prayers Columnist

By Brenda Lyle-Gray Prayer is not an old woman’s idle amusement. Properly understood and applied, it is the most potent instrument of action. Mahatma Gandhi “Mornin’, Lord. I’ll make this short and to the point, Jemma prays. I love ya’ and much appreciate what You done for me. I’m sure glad I woke up with the sun still shinin’ on this ole’, but smooth, face of mine (hee-hee) and walkin’ as best I can after all these years run by me. Whew! My purple tulips opened up yestidy, but I guess you’d know ‘bout that, huh? Glad my eyes still workin’ so I can see yo’ magic when it comes. Gotta ask for a whole lot of forgiveness this mornin’, Lord. My great grandson disrespectin’ his teacher like he did. Scared that po’ chile to death blowin’ up in that place like some storm or somethin’. I grabbed him by the throat loosely though. Wasn’t tryin’ to kill my own blood! Guess I gon’ and don’ some things right, though. You still lettin’ me have my ice-cold Pabst Ribbon and all. I do ‘preciate all my childrens and the puppies Gladys just had. Lot of good memories, Lord. Lot of mean ones too, but I’m gonna thank ya’ for ‘em all. Want folks to know ya’ like I do; like my mama knew ya’. Don’t take much but sometimes I don’t understand your thinkin’. But guess that’s none of my business, huh? Folks jus’ gotta see how ya’ work things out, and ya’ do do that! But would ya’ do me another big favor? Would you do something with the devil’s brothers down there in Kentucky and South Carolina. Those are the craziest white

Leadership From 3 might not have transportation or are not informed of locations administering the shots. “I think it was March or April of 2020 when the news of 35 COVID19 cases led to the shutting down

boys I ever seen!” I thought it might be appropriate at this juncture in this world of insanity, malice, greed, corruption, divisions, and enormous racial disparities to introduce you to 85-yearold Jemma Alexander. Indeed, there’s no one like her; such a delightful and inspiring enigma. She talks to God like HE was sitting next to her sharing in her favorite meal of deep fried catfish, coleslaw, mac and cheese, and hush puppies. Grandma Jemma was a bright star in everyone’s life who met her. They fell in love with her quirky, yet very wise persona. This very sagacious matriarch instructed her loved ones to call up the ‘real stuff inside them, meaning reserved power. Definitely need it when we’re boxin’ with the satan’s goliaths. Our families, our children, our teachers, our President and VicePresident need Jemma’s spirit of faith, love, and hope now more than ever before. “Our babies are all shook up, Lord. And now they goin’ back to school. How they gonna’ learn somethin’ with so much stuff happenin’ ‘round them? Folks betta’ be talking to YOU so you can help them; help us all. My great grandbabies so far behind in their book learning. Kind of on purpose if you ask me. Those babies scared, too. Hear poppin’ sounds close and ‘fraid they might get hurt. But I knows betta than to ask YOU for an explanation! Just gotta’ trust ya.” After the last gulp of her nightly beer, Jemma would slowly stand up to stretch, look up at the blanket of sparkling stars covering the dark skies, and say, “Thank you, Lord. That was pretty dog gone good! I know, she would say with a giggle. Ain’t no beer drinkin’ up in heaven. I know you ain’t gonna stand for that kind of carryin’ on in YOUR house.” This remarkable sage had few inhibitions and never hesitated saying exactly what was on her mind. “I don’t want

of schools nationwide and quickly switching over to online learning. Since this time last year, more than 45,000 children have been hospitalized accounting for 22% of new cases. Now we can’t wait to get our kids back in school. What sense does that make? There was no plan when we started out and it’s a mess now. The more lives lost, the more we drain our economy. We’re polarized and

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anyone to misinterpret what I intended to say.” After she had been blessed to live 75 years 10 years ago, her forthrightness included boldness with the Lord, too! Throwing her head back, surprisingly still full of long, salt and pepper coarse hair and laughing hardily, Jemma took her declaration another step forward. “I’m on my way outta here! I’m goin’ enjoy what I want, when I want, while I can!” It has been said life can be a simple as love and prayer. Where the two mingle, there leadership continues to deliver confusing messages,” Moore said. “What we have to do is counter the misinformation and myths about the vaccine,” Ellison said. “Ward 4 City Councilman Phillipe Cunningham and I have continued to work for more access to and opportunities for testing and vaccinations. Northpoint Health & Wellness has partnered with community and government leaders and local businesses for vaccine events.” He said, “A few days ago, it was predicted that by Labor Day, September 6th, there could be 33,000 cases a day. Just like youth violence, if we don’t step up our eﬀorts in caring about what happens to the people of our city, nothing will change. It just might get progressively worse and

Cuomo From 3 experience and discussion with others … it’s kind of known that the Governor gives the seal of approval who gets promoted and who doesn’t.” But what about bystanders? Colleagues? Leaders? Why don’t they speak up when they see sexual harassment? Part of the problem, we have found, lies with social networks – the webs of interconnections among victims, perpetrators, coworkers and managers. The way these networks are conﬁgured encourages members to be silent, silence others and not hear victims who voice concerns about sexual harassment. One of Cuomo’s 11 alleged victims, a state trooper, described a conversation she had with Cuomo while driving him to an event. The governor questioned her clothing choices, asking why she wasn’t wearing a dress. After the conversation, the victim’s state police superior, who was in the car during the interaction, messaged her, saying that the conversation “stays in the truck.”

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can be no jealousy, resentment, or fear. Could the miracle of become a person of prayer begin with just two words: thank you?” “It’s me again, Lord. Come reportin’ that it was a pretty good day. Went down to the Center today to shoot the breeze with some of my old buddies and have my favorite catﬁsh dinner. Loves my catﬁsh, Lord. Ya’ know I do! 65 years some of us been knowin’ each other. That’s really somepin’. And some of them been there for me, you betcha. Whipped

Reggie in some dominoes, too! He gets so mad when he loses to this old lady. They should know by now that I’m the Queen of the ‘Bones’. (Hee-hee) Took some of my buttermilk fried chicken and collard greens to Fanny Louise yestaday. Know she ain’t got too many days left down here; that she’s on her way comin’ to meet ya’. Wanted her to enjoy a lil’ sumpen’ real good fo’ she made that trip! Just think we all gotta pray a bit harder now, Lord. This world’s goin’ plum stupid thinkin’. If somethin’

don’t give, we ain’t goin’ have no chil’ren to grow up to be man and woman. Most of ‘em don’t even know who Ya’ are anymore. That’s the problem! We need your help to fix this stuff! Gonna do what I can to save my own. If I have the time, I’ll try and save a few more that don’t even belong to me, too! I want it betta for them than I had it. Now don’t go to thinkin’ I’m not happy to be here, though. I’ve had some real good times. ‘Hee-hee’. Maybe sometimes too good a time. Eyes a closin’ so I guess it’s time to go. Gottta’ big day tomorrow. Goin’ sing in the choir caus’ it’s Christmas. I like those old songs, Lord. Somethin’ ‘bout a Silent Night. Snowed today again. Kind of quiet and pretty and all. Saved that runt puppy. Named her Billie after Billie Holiday. Ya’ might have to take care of another problem for me. Ya’ know I don’t sit ‘round watchin’ my roses bloom or playin’ with puppies. And sometimes I cross the line.” Your life, your mission is what you make it. Only those who are expectant of good tidings and demonstrated active faith will bring the manifestation to pass. Glad you got a chance to meet one such example in that of Jemma Alexander. She always makes me smile and gives me hope. Let us pray deeply and diligently with all our hearts that an army of dedicated, compassionate warriors with the right intentions and power can unite and help bring about a ‘loving’ change in this very sad and deeply (Divided States) of America. Let us pray more caring adults will recognize we must do far better for our children. They certainly deserve a fighting chance! “Every word we speak is a prayer coming into reality. I can, I am, I will, I choose, I have, I love, I create, I enjoy.” Robert Tennyson Stevens Adaptation excerpt: “Ba’al Perazim” by Jetta Dya Jones

explode.”

Rent Control Ellison said by state law, there are three pathways to establish rent control at the city level: The city council could pass an ordinance, the council could put the question of authorizing the city to look at rent control on the ballot, and, the voters could inititate actions placing the question on the ballot for voters to decide. The state does have permission to draft a policy. The ballot box would grant or not grant permission. He said Mayor Jacob Frey vetoed the Council action to place the voter’s initiative on

the ballot, favoring the Council proposing an ordinance for voter consideration. Ward 7 city council candidate Tequen Zea-Aida said former critics are the new architects of the rent control movement. “I ﬁnd that to be somewhat hypocritical. It wasn’t until a larger percentage of whites couldn’t aﬀord housing that the concerns and intense discussion came to the table of city leadership that rents were getting out of hand, and something had to be done,” he said. “What rent control does is to protect renters from the abuse of trickle-down economics. Our communities are under siege. Drug and substance abuse and overdose encampments on one end, and gangster development on the other,” he said.

Moore called for voting in new leadership that have actual lived experiences as the constituents they represent and some awareness of the whys and who in their Ward. “We need real funding for schools and at-risk programs that can be diversions that can potentially drive away violence, he said. I was a product of some of the best city programs available for little kids like me being raised by a hard-working, single mother. They provided discipline, adult support and guidance, skills, and inspiration. I was driven to learn and succeed. People have to start caring, being held accountable, and admitting we need fairness and an equitable share of the current city treasure. Those who desire elevated training and opportunities for higher education and entrepreneurship should have a ﬁghting chance.”

‘Textbook example’ Why do people protect harassers? A number of factors are at play. First, a harasser can establish a central status by having many strong ties to others in the network. Strong relationships within a tie require an investment of time and resources on both sides, and in turn, they yield loyalty and reciprocity. So network members close to the harasser are more likely to stay silent about his misdeeds, and to silence or manipulate those who speak up into questioning their sanity. Also, when the harasser is the sole link between disconnected members of the network, he can isolate victims, control information and conceal wrongdoing. The result of all this: Victims, witnesses and would-be supporters stay silent. In the case of Cuomo, he had many loyal ties. The attorney general’s report states that the Executive Chamber had “an intense and overriding focus on secrecy and loyalty that meant that any and all perceived acts of ‘disloyalty,’ including criticism of the Governor [Cuomo] or his senior staﬀ, would be met with attacks of a personal and professional nature.”

The second reason people protect male sexual harassers lies in how certain network beliefs prize men and masculinity. These beliefs normalize male dominance over women, encouraging support for those who enact displays of masculine superiority. When these beliefs pervade a social network, and central men sexually harass women, network members stay silent. They also rally to defend and protect harassers by silencing and not hearing those who speak up. Because women are devalued in these networks, powerful witnesses have little motive to hear sexual harassment complaints or take action to support female victims. The investigation into Cuomo’s conduct concluded: “This culture of fear, intimidation, and retribution co-existed in the Executive Chamber with one that accepted and normalized everyday ﬂirtations and gender-based comments by the Governor.” Finally, mythologies about sexual harassment are frequently found in social networks such as the one that surrounded Cuomo. These common myths deny that sexual harassment has happened, often by questioning women’s

complaints – for example, suggesting that false allegations are common. Or they downplay the gravity of these offenses. When harassment becomes undeniable, myths lead network members to move on to justify it: absolving harassers of responsibility or blaming victims – asking what women did to invite sexual advances. Myths such as these silence network members because speaking up is likely to be futile or even dangerous. Throughout the report, senior staff members in Cuomo’s office denied wrongdoing by Cuomo. One victim, Ana Liss, testified that Cuomo had held her hand, kissed her cheek and been flirtatious. She did not want to report it because “the environment in the Executive Chamber deterred her … she was fully expecting the Governor’s team would deny, deny, deny, character assassinate.” It is rare that scholarly research and current events so perfectly reflect each other. But the Cuomo case is – no metaphor here – a textbook example of a network of complicity and silence around sexual harassment. This article is republished from The Conversation under a Creative Commons license.

Aida-Zea said, “We’ve also got to hold anti-vaccine right wingers accountable. Unvaccinated individuals have no right to jeopardize my health.”

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Insight News • August 16, 2021 - August 22, 2021 • Page 5

My mind is a treasure Columnist

By Brenda Lyle-Gray I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime and that’s OK.” Beau Taplin After the past 15 months of not knowing which way the wind would and will continue to blow carrying a disease that has taken the lives of approximately 630,000 Americans, it is OK to first recognize how we may not understand how uncertainty and isolation have changed our lives, and especially the children. The test is NOW as we try to present a rational reason why students should fight to get caught up from a year of little socialization and for many without access to online learning with a curriculum of relevant competencies. For many African American adults and youth caretakers, the test is attempting to navigate recovery at the intersection of mental health and one’s experience as a member of the Black community. While the experiences of being Black in America varies tremendously, there are shared cultural factors that play a role in helping define mental health and supporting well-being, resiliency, and healing. Our ancestors certainly provided great role models. Where are our role models today? Another part of this shared experience is facing racism, discrimination, and inequality that can significantly affect one’s perception of their identity and the value placed on their humanity. Being treated or considered as “less than” because of their skin hue and the historical gaping disparities can be stressful and even traumatizing. In addition, Black communities face structural challenges accessing the care and treatment. They may also be more likely to identify and describe physical symptoms related to mental health problems. A health care

Taylor From 3 of the Star Tribune board,” said Michael Klingensmith, Publisher and CEO of Star Tribune. “We are grateful for her years of leadership and service to our board and Star Tribune as a whole. Jean leaves our organization a better place, and APMG is very fortunate to have a skilled leader like Jean as its CEO.” In transitioning to her new role, Taylor has stepped down from her board position with Star Tribune Media. Taylor succeeds Jon McTaggart who shared in late 2020 his decision to step down from the role

Rabb From 3 One week later, Rabb opened his eyes. He had lost partial vision in one, he couldn’t walk, he couldn’t talk, he couldn’t do much of anything, but he was alive. “I, essentially, had to learn everything all over again. I spent a ton of time in rehab. That was tough for me—a huge role reversal for me—there I was, relying solely on others,” said Rabb. Rabb says he wouldn’t be where he is today without the love and care from all those who helped him—from the hospital and rehabilitation staﬀ to his wife, Kim, and his caring family. And as of 2017, WCC’s Gunny Quail, Rabb’s service dog—a doting yellow Lab.

provider who is not culturally competent might not recognize t symptoms possibly related to mood disorders or PTSD. When meeting with a provider, it can be helpful to ask questions to get a sense of their level of cultural awareness. African Americans have historically been negatively affective by prejudice and discrimination in the U.S. health care system. Unfortunately, many Black people still have negative experiences when they attempt to seek treatment. Provider bias, both conscious and unconscious, and a lack of cultural competency can result in misdiagnosis and inadequate treatment. This ultimately can lead to mistrust of mental health professionals and create a barrier for many to engage in treatment. That also includes the hesitancy to take any COVID19 vaccine. For many in the Black communities, it can be incredibly challenging to discuss the topic of mental health due to concern about how they may be viewed by others. This fear could prevent people from seeking mental health care when they really need it. A recent study disclosed 63% of Blacks believe that a mental health condition is a sign of personal weakness. That’s the stigma. And it is the reason we must change our attitudes not only for ourselves but for future generations. Here are a few mental health tips and activities that can begin to help us all walk down that road of healing and finding new ways of parenting and selfcare; building a stronger work ethic and one’s own faith; and more importantly garnering the determination to experience joy, success, changes, and rewards to individually and collectively move forward with decency, integrity, and commonsense.  Positive thinking about a situation can help manage stress and improve one’s health.  Routinely eating healthy and getting enough sleep can prevent both physical and mental health conditions.  Practice mindfulness focusing on what’s happening in the present moment.  Keep moving. Exercise can improve your mood and sleep.  If alcohol affects your mood or your ability to

interact with friends or get things done, limit its usage.  Focus on gratitude. If you’re having a day where nothing seems to be going right, take a minute. Breathe. Think of things you’re grateful for.  Connect with others. If you feel isolated and overwhelmed, talking to a loved one or support group can help. There are even virtual support groups available. How about trying something new? Designate time that’s specifically for winding down. A movie or a toffee nut latte while you sit and watch the world move past you might not be a bad idea. Give in to the power of music. Getting a boost of serotonin by simply listening to your favorite tune or having fun with karaoke. Shaking out stress through a little two-step helps wind down the day. Push yourself to take the time to get into a good book, perhaps a memoir where you can get lost in someone else’s personal story in their own words. Practice being present throughout your day. Make it a point to prioritize being in the NOW! Disconnect electronics for several hours at the end of the day. Scents - a candle or diffuser - brings peace grounding a positive mood. Move your body in whatever ways brings you joy. A long walk with your dog after work or exploring mother nature are great de-stressors and a healthy alternative. Turn to your support system. Community has been key during the pandemic. Connections help people know they are not alone. Reframe self-care as an act of selfpreservation. Keeping a schedule with a hard start and stop times. Delineate a separate workplace in your home you can leave. Keep a time for self-care along with family and work. Practice the opposite emotion of what you’re feeling. Dialectical behavioral therapy (DBT) involves identifying an emotion you want to change and intentionally choosing an activity that is the opposite of that emotion like watching a comedy when you’re sad. Find a playful yet soothing hobby. Take pride in

after leading APMG for nearly 10 years. American Public Media Group is the largest station-based public radio organization in the U.S., combining multi-regional station operations, national programming creation and distribution and innovative digital, social and mobile services in one organization. APMG’s operations include Minnesota Public Radio® (MPR®), a 46-station network serving nearly all of Minnesota and parts of surrounding states, and Southern California Public Radio, a ﬁve-station network serving Los Angeles, Orange County, Ventura County, Coachella Valley, Santa Barbara, and the Inland Empire.

Programs produced by MPR’s national programming division, American Public Media® (APM), reach nearly 17 million listeners via approximately 1,000 public radio stations and nearly 400 commercial stations nationwide each week. APM is one of the largest producers and distributors of public radio programming in the world, with a portfolio that includes BBC World Service, Marketplace®, and the leading classical music programming in the nation. APM also oﬀers a diverse array of podcasts featuring the best in food, culture, entertainment, business and investigative journalism. For more information on APMG, visit: americanpublicmediagroup.org

“Our relationship has evolved—it’s dynamic, it’s beautiful, it’s centering, it’s fun, it’s sharing, it’s a lot of love, and it’s a lot of learning about each other,” says Rabb. “We explore the world together … it’s nice to have a partner; he helps me, he centers, and he helps ground me.” Rabb and Quail, who he nicknamed “Gunny,” as a nod to his service in the Marine Corps, graduated as part of Warrior Canine Connection’s class of 2019. Rabb had met Rick Yount, WCC founder and executive director, many years earlier at the Palo Alto VA, and he reached out all those years later to get involved in WCC’s service dog training program. The two can be found together just about everywhere. In April, Rabb and Gunny Quail joined other Minnesotans outside in a memorial gathering

during George Floyd’s memorial. Many others assembled around them, drawn in at the site of an adorable yellow Lab, who Rabb says brought calm and joy during a dark and tense time. “He [Gunny] engages … a lot of people who want to pet him—people just want to touch him and connect,” said Rabb. “He creates safe spaces. It oﬀers an opportunity to reach out and really connect with the world.” Rabb and Gunny Quail can be found together during their daily walks or side-by-side while the Colonel works on his poetry, a hobby for which he’s won several awards. Together, they tackle whatever comes their way. “Well, with Gunny, what makes things better is that there are no worries,” said Rabb. “We’re in sync. We’re on a mission together.”

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surrounding self with things personally built, painted, or created. Fill your own cup first in the morning. Enjoy a warm or chilled beverage while you set daily intentions, express thanksgiving, and perhaps recite affirmations for that extra boost of confidence. Suggested Reading Eloquent Rage: A Black Feminist Discover Her Superpower by Dr. Brittney Cooper How To Be An

Antiracist by Dr. Ibram X. Kendi Me and White Supremacy by Layla F. Saad So You Want to Talk About Race by Ijjeoma Oluo The Fire Next Time by James Baldwin The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander The Next American Revolution: Sustainable Activism for the Twenty-First Century by Grace Lee Boggs The Warmth of Other Suns by Isabel Wilkerson

When Aﬃrmative Action was White: An Untold History of Racial Inequality in the Twentieth-America by Ira Katznelson White Fragility: Why It’s So Hard for White People to Talk About Racism by Robin DiAngelo Tune in to The Healing Circle, co-hosted by the African American Child Wellness Institute (AACWI) and presented by Conversations with Al McFarlane Fridays at 1pm Central on Facebook/ Insight News.

Page 6 •August August 16, 2021 - August 22, 2021 • Insight News

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Insight 2 Health

Brooklyn Center requires facial coverings https://minnesotasnewcountry.com/

Mental health awareness at the State Fair About 60 mental health organizations from across the state are participating in the Mental Health Awareness event at the State Fair this year. The event, which is an opportunity for Minnesotans to raise awareness about mental health and the negative impacts of the global pandemic. Stage performances begin at 8:30 am with a Native American drum circle.

Additional stage performances will include a panel on mental health facilitated by MPR’s Angela Davis at 11:00, musical acts, and DOGYA with therapy dogs. The event is free with fair admission and will be held on August 30, from 8:00ama.m. to 6:00 p.m. at Dan Patch Park located next to the Grandstand. The State Fair provides a unique opportunity to educate a very large and diverse

group of people about mental health issues - something that touches almost every family in some way. Led by the MN State Advisory Council on Mental Health & Subcommittee on Children’s Mental Health and NAMI Minnesota, 60 mental health organizations will participate in the day’s activities. Learn more about this important and fun event at www.namimn. org, or call 651-645-2948.

Brooklyn Center City Council last week issued an Emergency Declaration during the City Council meeting, which mandates mask wearing for all public facilities located in the city. City Council also announced that it will return to virtual meetings. While the Brooklyn Center Emergency Declaration is in effect all staff and patrons to all city facilities must wear masks when inside a city facility. The Declaration calls for posting flyers on all doors entering city facilities stating the mask requirement upon entering. Circumstances or situations for which staff and patrons may be exempt from wearing a mask indoor:  Children younger than two (2) years of age.  Individuals unable to wear a mask due to medical, disability, or developmental reasons, including those who have trouble breathing.  Individuals unable to remove their face covering without assistance.  Individuals speaking to someone who is deaf or hard of hearing, if the mouth must be visible to communicate effectively. “We continue to err on

https://www.ci.brooklyn-center.mn.us/

the side of protecting the health and safety of those we serve as well as our employees. This is a measure by the City to act on those principles,” said City

Manager Dr. Reginald Edwards. The Brooklyn Center Emergency Declaration will remain in eﬀect until its termination by the City Council, the Council said.

WE NEED YOUR HELP WITH OUR COLLECTION!

HNC 8th Winter Warmth “Gives Back to the Community”

HNC and partners understand that due to the pandemic, families are struggling this year. Join us in our mission to help our community this Winter by providing Winter Clothing/School Supplies. Give away on November 20th.. HNC office 11:00 a.m. til 2:00 p.m.

Participants Must Be Registered for Giveaway Email abornhoft@hncmpls.org and include: x x x x

Number of Youth (Limit 4) Ages of Youth Boy or Girl Sizes

We are collecting NEW items needed to keep our youth warm this winter including hats, scarves, gloves, mittens, and even winter coats. All sizes and styles will be accepted. Collection Now through October 31st. Donate at the HNC Office: 2944 Emerson Avenue North or call 612-529-6033.

Due to COVID 19 this year you must register.

Normally we do an Annual event but this year will look a little different. Due to the virus we decided to do this way. We also know youth will be in need of more school supplies so we will gladly take them as well and distribute. Help us to put a smile on a youth’s face as we give back to the Community.

insightnews.com

Insight News • August 16, 2021 - August 22, 2021 • Page 7

Page 8 •August August 16, 2021 - August 22, 2021 • Insight News

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The Great Minnesota Get-Back-Together

Concert Series sponsored by

Nightly Fireworks Spectacular sponsored by

TLC and SHAGGY

THE SPINNERS

with special guest

with special guests

Bone Thugs-n-Harmony

Little Anthony & The Imperials and The Grass Roots

Aug. 29 • $57, $47, $37

Aug. 30 • $31 Grandstand tickets at mnstatefair.org or 800-514-3849

Endless Entertainment in Every Flavor WAYS TO EXPLORE AFRICAN AMERICAN

HISTORY WITH

SEE MORE PRINCE

In the photogr aphy exhibit Prince: Before the Rain , you can see iconic images of the artist tak en by Allen Beaulieu in the late ’70s and early ’80s. Prince’ s story continues in the First Avenue exhibit, where you can see his Purple Rain suit. Both exhibits now on view, Minnesota History Center, St. Paul. First Avenue presenting sponsor Baird. Prince sponsor Xcel Energy.

COME TO FAMILY DAY

SATURDAYS at the MUSEUMɨ Explore the history of St. Anthony F alls with a day of family-friendly activities during My Mighty Journey: A W aterfall’s Story Family Day, Nov 9, Mill City Museum, Minneapolis.

Storytellers, Activities and Fun! Sponsored by Xcel Energy.

Minnesota African American Heritage Museum and Gallery 1256 Penn Ave No, Minneapolis, MN 55411, 4th Floor

Saturday mornings from 10 - 11:30am • 240 pages

Hear Stories Read or Great Storytelling!

EXPLORE THE HIDDEN Engage in coordinated HISTORY

activities and just have Fun!

Hear Dr. Christopher Lehman talk about his ne w book, Slavery’s Reach, which tr aces the mone y between Southern plantations and Minnesota’ s businesses. Slavery’s Reach Author Ev ent, Nov 17, North www.maahmg.org Contact us at: info@maahmg.org Regional Libr ary, Minneapolis.

Become a member!

MNHS Press

• $18.95

Local Children’s Book Authors and Storytellers! Treats!

All Are Welcome.

See us at

Free Admission.

____________________________________________________________________________

"The Children's Reading Circle is partially supported by The Givens Foundation for African American Literature through operating support funding from Target. This activity is made possible by the voters of Minnesota through a State Arts Board Operating Support grant, thanks to a legislative appropriation from the arts and cultural heritage fund."

PLAN YOUR VISIT 1-844-MNSTORY MNHS.ORG

______________________________________________________________________________________

The MAAHMG is a fully qualified 501c3 nonprofit organization based in Minnesota.

If I could do one thing, I’d tell the world she counts. Communities are as rich and diverse as their needs. That’s why completing the 2020 Census matters. It’s a safe and conﬁdential step toward having an impact on how public funds ﬂow through our communities. That could mean more resources in your area for special needs. It’s within your control.

Review From 2

Learn more at:

2020CENSUS.GOV Paid for by U.S. Census Bureau.

F + R + E + E WITH FAIR ADMISSION!

mnstatefair.org

HURRY! mission Pre-fair discount ad ru tickets on-sale th d s an Aug. 25 at Cub store mnstatefair.org

AUG. 26 – LABOR DAY, SEPT. 6, 2021