Ramadan Mubarak: 8 Super-Foods for Good Health You Thought Were Common

Ramadan Mubarak: 8 Super-Foods for Good

Health You Thought Were Common

– Starving Your Ego for Better Libido

Fasting goes better with eating vegetables

Incorporating vegetables such as carrots, cabbage, cucumbers, tomatoes, coconut, and avocado into your diet during a fast can enhance the speed of recovering your lost strength and make you feel happier and healthier in the long-term. The benefits are numerous. Although these foods are common, they offer uncommon benefits to the body.

In this article, we will delve into the specific benefits that each of these foods offers

1] Carrot is Good for Eyes:

We have often heard that eating carrots is good for our eyes.

● Carrots contain a high amount of beta-carotene, which is converted into vitamin A in the body.

Cabbage is Good for Gut

Cabbage is a cruciferous vegetable that is packed with nutrients and is an excellent source of fiber.

● The fiber in cabbage helps to promote good digestive health by increasing the bulk of the stool and preventing constipation.

Cucumber is Good for Skin

Cucumbers are an excellent source of vitamin C

● that gives the skin its elasticity and helps to prevent wrinkles and fine lines.

●

Banana is Good for Stress relief

Bananas are a great snack to eat when feeling stressed

Bananas are good source of vitamin

B6, which helps to produce serotonin, a neurotransmitter that helps to regulate mood.

Avocado is Good for Your Heart

Avocado is a superfood that is packed with heart-healthy nutrients

● helps to regulate blood pressure and reduce the risk of heart disease.