Tips for Overcoming Depression
Speak to a therapist
Speaking to a trained therapist about your symptoms, feelings, and the effects of depression can help combat loneliness and give you a professional insight into the disorder. Based on your symptoms, the therapist can recommend dialectical behavior therapy (DBT) or cognitive behavior therapy (CBT)
Eat healthy diets Avoid skipping meals. Eat every three to four hours to avoid feeling irritable and exhausted. Eat foods rich in omega-3 fatty acids to boost your moods Include leafy greens, beans, eggs, chicken, and citrus fruits in your meals to boost B vitamins Avoid depressants such as alcohol Limit the intake of stimulants such as coffee and soda Consult a dietician for healthy eating guidance
Reduce stress Avoid stressful situations at work or home Talk to friends and relatives Indulge in relaxation therapies such as meditation and yoga Distract yourself through music, reading, and other fun activities Join a support group
Regular exercise can help combat depression and prevent a relapse once you have recovered. Exercising increases the dopamine levels in your brain that help elevate your moods, leaving you feeling good about yourself.
Exercise
Set SMART goals
When struggling with depression, you often lack interest in daily activities and struggle to complete tasks or concentrate.
This leads to low achievement, which contributes to low self-esteem. To fight such feelings, consider developing specific, measurable, achievable, realistic, and timely (SMART) goals.
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