5 Tips to Regulate Your Menstrual Cycle Naturally
Let it Sweat :
A primary reason identified by doctors and researchers for the irregular menstrual cycle is lack of exercise.
Munch Those Benefits
The second most prevalent reason for delayed or preponed cycles is our dietary habits. They say, the mouth chews while the body reflects.
Medication? Or Meditation?
Daily meditation helps a female cope with stress efficiently, keeping hormonal functions in check, eventually giving her a regular menstrual cycle, and contributes to an undisturbed sleep pattern.
Keeping it Controlled
To control the bleeding naturally, one can opt to consume fenugreek seeds, Indian gooseberry, or cinnamon.
Extra Pointers Drink 4-5 liters of water daily. Include foods or drinks that promote good gut health so as to have a healthy digestive system to eventually ensure regular period cycle.
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