Fall Issue 2017

Fall 2017 VOLUME11 ISSUE 1

MAGAZINE

CHALLENGING GENDER Life as a Trans Person at UNR A closer look at the everyday lives trans people live and the struggles they endure

I Took Myself to San Francisco

The unexpected benefits that a solo trip can have on your mental health

IDENTITY CRISIS

Student housing apartments struggle to open their doors on time for many UNR students

from the editor

D

o you ever wonder how you got to the place in life that you’re at now? I do all the time. There are so many unexpected curve balls that throw us on a completely different course of action. Most of these bring up opportunities that we never even imagined to be options.

Whether it’s moving to a different state as a child, a breakup, a change in major or minor, a class, or even a movie these things all have a significant impact on how they shape our lives.

I remember after I applied to UNR and declared nursing as my major I was sitting down on my couch doing calculus homework and hating every minute of it. Did I ever really want to be a nurse? No. Did I want a stable

life in a way that meant I’d only be punching the clock for a paycheck.

Journalism sounds fun. I think I’ll give it a try, I thought to myself.

Years later, I find myself here as editor. All it took was a single movie to point my life in a completely different direction. It all happens so fast. The moment that makes such an incredible impact on your life happens quicker than you think.

I wonder when the next big “moment” will hit. I don’t believe these things are predictable though. This might be what some people refer to as the beauty of life. It’s full of surprises.

Yet, when you look back on these moments they suddenly make sense and the dots connect. It now makes sense

"Never Take it seriously. If you never take it seriously, you never get hurt, If you never get hurt, you always have fun."

-Penny Lane, Almost Famous

paycheck and job security? Yes. My mom sat down next to me and suggested we watch Almost Famous. For those of you out there who haven’t seen Almost Famous it’s a rock and roll montage centered around William Miller, a 15-year-old journalist who one day gets a call from Rolling Stone Magazine to follow and interview Stillwater on tour across the nation. By the end of the movie I was convinced I wanted to become a journalist.

I took a chance. I didn’t know what the hell I was doing. The only experience I remotely had was high school English and yearbook class. Scared shitless was an understatement, yet I knew I wouldn’t be happy living my

why I became a journalism major, why I’m here writing and designing the magazine you’re holding in your hands.

So much of the world is changing right now and so are we. I hope that every single one of you has a chance to jump on a moment that has the potential to change your life. Don’t fight these moments. They are supposed to happen for a reason. You don’t always become the person you imagined yourself to be, but you have the chance to turn into something even better. It’s all happening.

Andrea Heerdt Editor-in-Chief

Kellie Sasso

Photography Editor

Taylor Harker

Ana Hurt

Social Media Director

Copy Editor

Contributors Jarrette Werk

Serena Singh

Elizabeth Pearson

Crystal PulidoLugo

Tanner Barrett Even Muth Carena Doyle Jon Alder Madison Crovitz Ryan Vellinga Carley Olson Cira Craighead Hannah Neeley Jazmine OrzcoRodriguez

Katherine Larsen Copy Editor

Angela Lijuan

Marshall Delbecq

Emily Dotts Erin Lucas Austin Daly Collin Walter Antonia Griew Cameron Beck Jana Sayson Janessa Holman Robert NuĂąezJimenez Dallen Britton

Staff Writer

about the magazine

corrections

You hold in your hands the latest iteration of Insight Magazine. We hope that you will enjoy it. Not only is this issue the result of a tremendous amount of hard work, but it is also a representation of a student publication over a decade in the works (with origins as the Artemisia, the former yearbook of UNR dating back to the 1800's).

Insight Magazine works to correct any errors. If you find a mistake or misprint, please contact the editor at insighteditor@asun.unr.edu.

Thank you for supporting us. We hope you enjoy it as much as we do. If you're interested in getting involved with us, visit insightunr.com > Get Involved.

Insight Magazine is proud to have placed Fifth in the 2017 National Associated Collegiate Press Conference in the category of Feature Magazine.

CONTENTS LOCAL NEWS TAKE 2 For eddie 8 Reno local, Eddie Vigil, revamps his passion for film by running the kids' workshop at Take 2 Performers Studio

By Angela Lijuan

Identity crisis 10 Student housing apartments struggle to open their doors on time for many UNR students

By Tanner Barrett

Life on the playa 12 A deep look inside Burning Man that proves many of the stereotypes wrong

By Carena Doyle

REVIEWS Local business reviews 16 The Studio, Grassroots Books, and Epic Pole Fitness

By Taylor Harker, Hannah Neeley, and Carley Olson

book reviews 18 My Friend Dahmer, The Case Against the Supreme Court, and Slaughterhouse Five

By Marshall Delbecq, Serena Singh, and Katherine Larsen

movie and concert reviews 19 It and Fleet Foxes.

By Emily Dotts and Crystal Pulido-Lugo

FEATURES A CALL to art 22 Local artist, Naomi DeVore, turns trash into art to raise awareness about the amount of waste created in our society

By Angela Lijuan

challenging gender: Life as a trans person at unr 24 A closer look at the everyday lives trans people live and the struggles they endure INSIGHT 4

By Ana Hurt

Pack profile: UNR's Music ed majors 28 Think music education is easy? Try again. Music education majors face one of the most difficult programs at UNR

By Hannah Neeley

Subterranean satire: Reno's underground comedy club 32 A closer look at the comedic acts and history of the Reno-Tahoe Comedy Club

By Austin Daly

Artist spotlight: Shit Metaphor 34 The local group of four has one approach to music: to have none at all

By Cameron Beck

LIFESTYLE I took myself to san francisco-A trip towards better mental health 38 The unexpected benefits that a solo trip can have on your mental health

By Crystal Pulido-Lugo

Finding light blog 42 A blog specifically created for people to openly talk about traumatic events experienced in life

By Katherine Larsen

Handling depression in college 43 Five tips to help battle depression that can often be experienced when starting college

By Carley Olson

tips for cooking in college 44 Need new ideas for meals or quick snacks on a budget?

We got you covered

By Andrea Heerdt, Janessa Holman, and Ana Hurt

OPINION Social media: The millennial epidemic 48 The effects social media has on our feelings, self-esteem, and privacy

By Carena Doyle

Be here now 50 The power of practicing mindfulness and how it's obtainable for everyone

By Angela Lijuan

5 INSIGHT Photo by Kellie Sasso

LOCAL NEWS

Photo by Kellie Sasso

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7 INSIGHT

Photo by Kellie Sasso

Words by Angela Lijuan Photos by Jarrette Werk Illustration by Elizabeth Pearson

L

ocal filmmaker Eddie Vigil first encountered the world of film when he was in middle school.

He worked in an editing class for the school’s news channel.

In the years following, he made some short films for fun or for class projects.

Vigil said, “I guess I’d always dreamed about being in the film world.”

Vigil attended the University of Nevada, Reno and graduated with a degree in mining and engineering in 2011. In his last semester, he took an acting class for fun. The class rekindled Vigil’s passion for film, and he claimed, “It kind of reinvigorated my soul.” After graduation, he couldn’t find any work in his field. He then decided to pursue acting and eventually created his own film and production company, EV Pictures. Vigil also created a local group of filmmakers called the Reno

Film Collective. The collective utilizes the talents of about a hundred local creators, ranging from writers to actors, to shoot entire short films in a single day.

During auditions for one of his films, Status Fracas, Vigil met Justine Reyes, owner and Talent Director at Take 2 Performers Studio. She encouraged him to try to make a career in film. Since then, EV Pictures has worked in coordination with Take 2 Performers Studio to run a film workshop.

shorts in two months, while the adult class creates three original shorts in three months. Each student gets the chance to work in front of the camera, whether as a lead actor or in a bit part, and behind the camera, running lights or even the camera.

Former student, Brad Vance, took the adult class because he wanted to make the switch from writing novels to writing screenplays. He said the immersive nature of the class taught him a great deal. While his focus is on writing, he claims that learning the other aspects of film allowed him to write from a more knowledgeable position. Vance said the class, “informs your other work.”

At first Vance experienced stage fright. He would spend hours memorizing his lines and once he was in front of the camera, he forgot them. However, he eventually learned to overcome this fear.

“In the workshop I had the freedom to fail,” Vance said. He overcame his stage fright and went on to learn other aspects of filmmaking. Since

"In the workshop I had the freedom to fail."

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With the workshop, Vigil has provided a unique opportunity for people in the community to get a shot at creating short films. Vigil runs the kids' acting workshop at Take 2 Performers Studio where instructors teach classes ranging from acting to voice training.

The kids' class creates two original

mystery. A classic whodunnit.” Vigil describes the characters as over the top. "We have the private investigator and the butler, kind of like Clue,” said Vigil.

The second film is currently in production. In the film, an office of superheroes holds interviews with the boss to join their superhero team.

Predictably, the children's workshop

"Experience is everything."

the workshop, Vance has worked in several local short films. He hopes to continue working in the arts.

In the children’s workshop, durning the allotted two months, the class works in coordination to produce two original short films written by Vigil.

The workshop is aimed at giving every student a chance to act in a leading role. The main actors in the first film are the supporting cast in the second film and vice versa. Vigil tries to write the characters for the actors. By the second film, he understood the actors a bit better. Vigil said, “I’m writing with them in mind.”

The first film this class made was Marley and the Mystery at the Magic Shop. The film, which is currently in post-production, is about a magician who finds that his rabbit has been murdered. Vigil said, “It’s a murder

can be a bit hectic. Between takes, and sometimes during, the students are excitable and talk loudly amongst each other. One student is absent and everyone jumps at the opportunity to get to play his character, Fire Ninja, a ninja with fire powers.

The commotion dies down when Eddie yells quiet on set before the start of a new scene. There’s a stream of superhero interviews. The students wear various costumes, indicating various superpowers. “I’m Angry Penguin,” said one student. “I was bitten by an angry penguin. Now I have ice powers. Also, I can turn into an angry penguin.” And there’s Cat Lady, who only communicates by meowing. And there’s Vigil himself, otherwise known as Bird Guy who has no powers but is just a guy out trying to do good.

Eddie ensures every student gets a chance to participate as cast and as crew. A student will run the camera while another runs the lights. A student calls out, “action” while a few students act out a scene.

One student stutters as she recites her lines. By the third take she recites them smoothly, and by the next scene she’s more confident.

“It definitely builds confidence.

Experience is everything,” said Vigil.

9 INSIGHT

IDENTITY CRISIS Words by Tanner Barrett Photos by Even Muth

I

dentity Reno’s website advertises its building as, “An entirely new approach to student living, unlike any other property in Reno,” and for students affected by the delayed construction that couldn’t be any more accurate. Originally set to be completed and ready for students to move in late August, the Identity apartments delayed move-in day for its future residents as far back as September 22.

When given the news the apartments would not be completed, residents left in limbo were given two options. They could either be temporarily put up at the Circus Circus down the street from campus for free while receiving $100 a day, or they could find their own temporary place to stay while receiving both $200 a day and rent credit for the month of September. Given these two options, decisions had to be made quickly.

For Nathan Woo, that is an understatement. “I was given two days notice before my move in day that my apartment was not going to be ready,”

Nathan said. “It was not expected at all.” His original move-in date was August 24, but he received the email that nobody planning on staying at Identity wanted to receive on August 22. Completely blindsided by the news, Nathan had to reach out to a friend and ask if he could stay with him for a week until his pushed back move in day of September 1. Luckily for Nathan, his friend agreed, so the Circus Circus option was off the table.

A few days later however, he received

and dryers yet because they don’t have parts for them, and you can see some rushed paint jobs on the walls,” he said, adding construction never seemed to fail to begin at 7AM every morning.

With a construction delay as large as Identity’s, these types of technical and cosmetic obscurities are expected, but students are paying for a “luxurious” experience at Identity with the biggest floor plans going for over $1000 a month, so residents are hoping these issues are smoothed out in due time in order to get what they’re paying for.

“I just thought it would be as nice as advertised,” Nathan said, expressing confidence that eventually issues in the building would be attended to.

To the residents who ended up choosing the Circus Circus option, it’s safe to say a few cosmetic issues are not their main concern.

“I’m just excited to meet my new roommates and be closer to campus,” one student put up at the Circus Circus who requested to remain anonymous said.

For her, the decision between the two options Identity laid out to her,

"I'm making $200 a day and $23 a day in rent credit for doing absolutely nothing."

INSIGHT 10

another email from Identity saying his move-in day was pushed back yet again to September 8. By the time September 8 rolled around, Nathan did not receive any more emails pushing the date back and moved into his new apartment with ease but not without noticing some flaws with the building.

“You can see what is supposed to be nice wooden floors with scratches on them. We cannot use the washers

the Circus Circus was actually the better option because it was the option that came with free storage.

“I’m from out of state, so [upon Identity’s delay] I just wondered where am I going to put all my stuff?”

Though she was able to bring all of her things with her and get them stored, her move-in date was also pushed back twice. Set to move in on August 24, the date eventually changed to September 22, or nearly a month into the fall semester. That meant collecting $100 a day for about a month, but it also meant living in a hotel room without a fridge.

“There isn’t a fridge in the room, but if I request one it’s extra. I have to eat food from the food court and I eat in my room, and it’s the same three places to eat every time,” she said.

As for commuting back and forth to campus she used Uber and paid for it with the money Identity was giving her. What Identity wasn’t giving her was rent credit since she was staying at the hotel and didn’t find her own place to stay. Set to move in September 22 she was still expected to pay full month's rent for only living at the apartments eight days out of the month.

The compensation Identity gave every student affected by the delay is essentially their way of righting their wrong, and for some students it was the one positive that came out of the entire experience. Elijah Gutierrez, for example, signed his lease in November 2016 but was only given seven days notice his apartment would not be ready on time, and as most people affected he had his original move-in date pushed back by nearly a month.

“At first I was really frustrated be-

was compared to others.

“Honestly for me it wasn’t too bad because I have a lot of places I could stay. For someone who doesn’t have too many places I can imagine it being very stressful for them,” he said.

As reported by News-4, Identity released a statement on August 30 addressing the construction delay.

“The construction crews are working around the clock to make every possible attempt to minimize the disruption and get our residents into their apartments as soon as possible. We are committed to minimizing the delay and ensuring we are accommodating and communicating with our residents throughout this process,” the statement read.

In a city where student housing is in high demand come every semester, what happened at Identity Reno this fall is the potential reality all other new housing complexes slowly rising around campus face. Identity Reno prides itself as a community that isn’t about fitting in, but rather standing out, and thanks to its troubled opening it did just that.

"Identity Reno prides itself as a community that isn’t about fitting in, but rather standing out, and thanks to its troubled opening it did just that." cause I didn’t know how I was going to make this whole thing work. Then as time went on I found a place to stay with some of my friends and realized it was a blessing in disguise. I’m making $200 a day and $23 a day in rent credit for doing absolutely nothing,” he said.

Despite being affected, his outlook on the situation overall became positive when things worked out okay for him, and he realized how fortunate he

11 INSIGHT

LIFE ON

The Playa Words by Carena Doyle Photos by Jon Alder Illustration by Andrea Heerdt

T

he Playa: A Northern Nevada desert that has been compared to ancient civilizations, a fantasy world, and even a Mars-like landscape. This iconic desert, located in Black Rock City, Nevada, is a semi-arid region that houses hundreds of species of wildlife. However, the Playa is also home to one of the most famous festivals in the world: Burning Man. “Burning Man is for a bunch of sex-loving drug addicts,” one engineering student at the University of Nevada, Reno said. Yet, Burning Man has also been regarded as one of the most unique and eye-opening experiences in the world.

Speculation concerning the nature of Burning Man has been drawn out for years, from social stigmas proclaiming extreme drug abuse to the rapid spread of STIs in the desert.

However, the astronomical numbers of “burners” who attend the event beg to differ. With nearly 70,000 people annually attending the event, Burning Man has gained a name for itself internationally.

Burning Man began in 1986, when Larry Harvey and Jerry James started a bonfire in order to celebrate the summer solstice in San Francisco, California. Harvey labeled this “A radical act of self-expression,” a phrase known by many burners as the trademark term for Burning Man today.

INSIGHT 12

Howard Goldbaum, a journalism professor at the University of Nevada, Reno has attended Burning Man many times. “Nothing can compare to the vision you see the first time you step into Black Rock City at night. Nothing else on Earth is like that sense of space and the sense of wonderment,” he said about his first impressions of Burning Man. “It’s a celebration of the creative aspects of humanity. You’ll never see such a concentration of creative people and creative things. The art can last forever, or be ephemeral.

The epitome of the creative spirit,” he continued. Goldbaum is also widely known for encouraging his students to attend the festival at least once in their life and to rid themselves of assuming stigmas that could harm their experience.

The festival’s website, burningman. org, offers a wide variety of information and frequently asked questions in hopes of diminishing confusion among those who propagate stigmas about the true nature of the festival.

“The first time I went, I wasn’t well prepared. You need to read up and understand the experience you will immerse yourself in,” said one frequent burner, who has attended the event six times in the last seven years.

Shelby Riley, a student at the University of Nevada, Reno attended Burning Man for the first time in 2017.

She explained many of the things she heard from outsiders to be untrue, such as overt drugs usage. "Drug use on the playa is really discreet. It definitely happens, but it happens behind closed doors, and no one is openly disclosing that they are doing drugs

because the drugs aren't what makes Burning Man magical. Just being at that place is like being on a drug.” So, where do these stigmas come from?

“They come from people who haven’t been,” Goldbaum stated. “People who are unaccepting of other attitudes, afraid of what they don't know.

People who are against diversity, won’t befriend people who don't look like them. They have a fear of anything that isn't their everyday experience.”

Nudity on the playa has often come under scrutiny by the world outside of the festival, or what burners label “The Default World.” Yet, many burners explain that nudity is not explicitly sexual but rather a simple expression of humanity. “If you see a naked person on that playa, it’s nothing weird.

It’s literally just a person without the clothes we wear daily. It’s nothing sexual, shameful, or frightening,” one burner said.

"JUST BEING AT THAT PLACE IS LIKE BEING ON A DRUG." The future of Burning Man seeks to be even more inclusive to all peoples.

With a large population of children, who may attend the event with a guardian for free, as well as burners who have been in attendance for decades, the age group could not be more diverse. Yet, the festival is striving for even more variety in order to expand the plethora of different art forms visible at Burning Man. Thus, stereotypes aside, the festival provides something for everyone.

“Burning Man is an escape from everything you know to find a world beyond your own,” Riley explained.

“In a city so big, you can choose to participate in any reality you choose.”

Photo by Madison Crovitz

13 INSIGHT

REVIEWS

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15 INSIGHT

Photo by Kellie Sasso

LOCAL BUSINESS REVIEWS

Words by Taylor Harker Photos by Kellie Sasso

I

n the heart of Midtown there lies a local hole-in-the-wall: The Studio. The Studio is an up-and-coming yoga workshop that holds a very carefree and relaxing environment. The overall easygoing vibe of The Studio allows its clients to relax, forget about everyday troubles, and connect with like-minded people. Besides just yoga, The Studio offers a variety of other neat activities that attribute to it being so far out. This local business is also very famous for its massages, wellness treatments, and exotic tea elixir lounge. After-hours on Wednesdays, Fridays, and Saturdays only, The Studio serves tranquilizing teas that contain either kratom or kava.

These plants are widely popular for their sedating and calming effects on the body. Normally, they both have a bitter and dry taste that makes them hard to enjoy. However, The Studio has the perfect technique that usually involves mixing in chai, coconut, and honey to make the tea not only bearable but surprisingly tasty.

To enhance the laze experience, there is a room where the guests sit on pillows in dim light while they listen to trancing INSIGHT 16

music from a local DJ. There is even a mini light show included.

A plethora of people from all over Reno come to sip delicious tea while they partake in plenty of conversation. The lounge also includes yoga mats and hula hoops for people to practice while they listen to the upbeat and mind-opening soundscape.

The Studio has a very luminous atmosphere that adds to the Reno culture deeply. Its walls are filled with beautiful tapestries, and each table has antique candles and lamps that hang down from the ceiling. This business allows all people to feel welcome and be a part of a happy and peaceful energy.

epic Pole fitness Words by Carley Olson Photo by Cira Craighead

E

pic Pole Fitness, located in Victorian Square in Sparks, Nevada, offers a fun opportunity for those who want to try pole dancing for the first time. Pole dancing is an incredible exercise that not only tones and builds your body but also brings out your sexy, confident side.

Epic Pole Fitness offers nine different and unique classes Monday through Saturday, including beginner, intermediate, advanced, open pole, tricks and transitions, choreography, conditioning, fierce flexibility, and exotic flow, all of which allow you to explore the bounds of your body like never before. You can simply drop in for a class or sign up for one of their many memberships. One class even lets you break out your heels and really bring your sexy side to center stage.

They also have a boutique that sells heels, workout gear, and your very own take-home pole.

During my time at Epic Pole Fitness, my friend and I instantly fell in love with not only the intense exercise but the facility as well. The staff was friendly, and the studio was clean, with nine poles that can be set to either static or spin.

My friend and I took a beginner class, and for the duration of the hour, we learned basic tricks that even us beginners could master. My friend and I fit right in as our class was filled with inexperienced people all there to give it a try. To start, our instructor turned on some music and started us off with a light warm up before we made our way to the pole.

Depending how busy the class is, it may be one or two people to a pole.

If there are two people to a pole you simply take turns trying out the moves, and trust me, you’ll be grateful for the chance to rest. Once at the poles the instructor starts by

showing us a move she wants us to try and gives us some time to practice as she walks around to see how we’re doing and how we can improve. Finally, at the end of the class we finished off with a deep stretch. Epic Pole Fitness provided us with an amazing exercise experience that left us both sore for days. I would highly recommend it to someone looking for a new and unique hobby or exercise routine.

A Local Treasure Words by Hannah Neeley Photo by Jazmine Orzco-Rodriguez

T

hose who have yet to discover the magic of Grassroots are missing out on a wonderful piece of Reno. Located on East Grove Street, Grassroots is a thriving used book store. Believe it or not, the store began in a mother’s garage near Seattle over a decade ago. Today, this business boasts a variety of tastes and not just in books. They have used and new books, audiobooks, DVDs, CDs, video games, and even notebooks and other bookish items. Walking in, you are treated to a cozy atmosphere of soft pop and rock music and kind employees who have an obvious love for their store. The employees are extremely helpful and never fail to give a

great reading suggestion if you’re stuck. They have community events too. Recently they held a book giveaway to teachers for their classrooms and to elementary school kids. Grassroots also has an event that happens every three weeks: their warehouse sales. There are a unique opportunities to accumulate books by the bag, literally. They open up their warehouse and you are allowed to pursue what books have yet to hit the shelves.

If so inclined, you can fill a grocery bag to the brim with great reads for a grand total of $4.99. I have attended these sales more than once, and I can attest that it is almost impossible to escape with just one bag. You walk

into a room with tables upon tables of books. Even the air smells like paper and hidden treasures. Grassroots is very good at keeping variety on their shelves and keeping costs low. They even carry new copies of books at discounted prices. I suggest that the next time you’re out and about, you check out this amazing local business with a big personality.

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Reviews

My Friend Dahmer Book by Derf Backderf

W

Words by Marshall Delbecq

ritten, illustrated, and thoroughly researched by one of the Milwaukee cannibal’s former classmates (Backderf), this graphic novel memoir balances the sinister, strange, and sorrowful dimensions of Jeffrey Dahmer’s high school years. Compiled and cited are recollections of the soon-to-be serial killer, based on interviews with Revere High alum—primarily the Dahmer Fan Club, Backderf’s own friend group who humored and obsessed over the outcast’s bizarre antics—conducted by the author. From his early fascinations and habits in torturing animals to the late divorce between his father and mentally unstable mother, Dahmer’s inevitable path to mania is visually and factually detailed to craft a cautionary tale. My Friend Dahmer confronts readers to see him as neither a hero to pity, nor an end of some internet edgelord’s insensitive joke but rather for exactly what he was: a troubled, alcoholic teenager whose homoerotic, necrophilic fantasies were unspeakable in rural Ohio circa 1978, let alone numbed with a flask.

The film adaptation starring Ross Lynch will debut in the United States on November 3rd.

Slaughterhouse Five Book by Kurt Vonnegut

T

Words by Katherine Larsen

his novel, based around World War II and the bombing of Dresden, follows Billy Pilgrim as he experiences being “unstuck” in time. Unfortunately, Billy becomes unstuck consistently and unexpectedly, landing in any moment of his life. Now, not only has Billy experienced being a soldier and the PTSD that often follows, but he is then taken to another planet and put on exhibit in their version of a zoo, which holds different planetary species. The aliens that take Billy are called the Tralfamadorians and can see in four-dimensions, with death therefore meaning nothing because they can see all moments in time at once. You’ll find the phrase, “So it goes,” throughout the book which is what Tralfamadorians say in response to death because in their view, death is just a moment in time, but there are other moments that are just as infinite. Considered a semi-autobiographical novel, as Kurt Vonnegut, the author, experienced and survived the Dresden bombing by taking refuge in a meat locker in the slaughterhouse he was imprisoned in, you’ll find many moments in this book similar to what Vonnegut himself went through.

The Case Against the Supreme Court Book by Erwin Chemerinsky

I

Words by Serena Singh

f you’re interested in the history of the Supreme Court, this is the book for you. Dean of UC Irvine’s law school and renowned constitutional scholar, Erwin Chemerinsky, exposes the Court. The Court is held to a high esteem, as it is often considered the least corrupt branch of government. Chemerinsky breaks this illusion by calling attention to all the wrongful decisions made within the marble walls. He argues against the Supreme Court, boldly criticizing the illustrious establishment filled with regally-robed justices. Reading this book greatly expanded my knowledge of court rulings and United States history. However, it left me feeling disappointed in my favorite branch of government. Chemerinsky highlights the worst aspects of the Court, making it difficult to view it as an uncorrupt, moral institution. Though it was a disappointing realization, I highly recommend this book, both because of its educational value and because Chemerinsky writes clearly and unbiasedly despite his liberal views. For me, reading this book redefined the history of the United States, especially regarding the Court.

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Fleet Foxes Concert Review Words And Photo by Crystal Pulido-Lugo

I

have always enjoyed the Fleet Foxes' woodsy, renaissance-esque sound.

So when I heard they were coming to town on September 18 I leapt at the opportunity to attend the band’s performance. After taking a few years off, the Fleet Foxes have returned to perform their new album, Crack-Up, and they were far from talentless or disappointing.

Bearded guys and girls with flowing dresses formed a line behind me as we waited for the venue doors to open. As we entered the misty space, I proceeded to walk to the general admission area and stood front row. I overheard some travelers from Portland exchange stories about their favorite Fleet Foxes songs and felt the anticipation of each attendee. After the opening band and a short intermission, five slender men

walked on stage. Frontman Robin Pecknold drank from his cup of tea and began to sing. He resembled a young Eric Clapton in appearance.

The seemingly shy singer kept his eyes closed as he harmonized with the other members. Their impeccable harmonies and Pecknold’s high notes would truly fracture our lungs and damage some ears if we dared to try. Other than Pecknold’s nearly mystical voice, I also noticed the band’s virtuosity. In between numbers, they would exchange their instruments for different ones and never failed to rock each one. Each member is a gifted and talented instrumental chameleon. Witnessing this band live is a soothing gift to ears.“Who stole the light from you?

Who turned you so against you?” asked

Words by Emily Dotts

comes from the kids mocking each other using unfiltered, vulgar language and lewd subjects not typically associated with kids. It is consistent throughout the movie and often follows a scary reveal. While comic relief is very common to relieve dramatic tension, this film does it so much it almost compromises several of its scary moments yet manages to weave both horror and humor well. The added humor is something very rarely seen in horror movies and maybe the start of a trend.

Something that needs to be explained more in the movie is Pennywise’s origin. Where did he come from? How did he end up in Derry, Maine? Why does he target children? Although you can read the book to find the answers, this is something the movie should explain on its own. Maybe this is something that can be brought up in the sequel.

Part Two of the movie will be released in 2019 and takes place 30 years after the events of Part One.

IT Review

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everal people felt hesitant after the announcement of the new horror movie adaption for Stephen King’s award-winning novel, It. How closely will the movie follow the book? Can it surpass the 1990s mini-series? Can it reach the expectations of horror that both the book and the mini-series set? The movie takes place in 1989 and follows seven kids from Derry, Maine, a small town with an overwhelmingly high rate of child deaths. The cause of these deaths later revealed to be from the shapeshifter, Pennywise the Clown.

The movie doesn’t try to scare you. It’s psychological. Teasing the audience like how Pennywise teases its prey.

The horror comes naturally, giving the movie an eerie feel.

While the movie has its scary moments, the most notable characteristic is its unexpected humor. The humor

Pecknold as he began, “Naiads, Cassadies” a favorite of mine off their new album. The intimate gathering of people sang along with the small-framed lead singer. The band continued on with old hits like “Mountain Tiger Peasant Song,” “Your Protector,” “Blue Ridge Mountains,” and “Helplessness Blues.” Each delicately delivered with passion and perfection. If you missed the Fleet Foxes in Reno, make sure to check them out online or purchase their new album, Crack-Up. They are a delightful treat both on the album and live.

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FEATURES

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Photo by Kellie Sasso

A Call to art Words by Angela Lijuan Photo by Jarrette Werk Illustration by Erin Lucas

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undreds of local artists participated in turning garbage into art for The Greater Nevada Garbage Patch at The Potentialist Workshop. The Potentialist Workshop is a space for artists to do anything from performance art to recording music. The project is an installation of upcycled art. The installation started going up mid-August, but artists have continually added to the project since.

Naomi DeVore, who spearheaded the project said, “It started out with me trying to turn all of my garbage into art, which is preposterous. It became a problem real quick.” The garbage quickly accumulated, and it proved difficult to stick to the original plan. DeVore said the experience was eye-opening, and she hadn’t realized how much garbage she actually produced, “It was like, goddamn. I ate that many Oreos?” She wanted to INSIGHT 22

inspire others to try and do the same in order to reduce waste and create a consciousness of what they throw away and how much. DeVore wanted this project to reach everyone in the community.

DeVore got to know a local artist named Reena Spansail through her work at The Potentialist Workshop.

Spansail is a huge fan of the workshop and said, “It’s cheap, it’s cheerful, it’s surreal, and it’s for the whole community.” When DeVore explained her project to Spansail, she was excited to get involved. Spansail said, “The idea was marvelous.” DeVore soon discovered that Spansail worked as a teaching assistant at Reno High School for Ms. Gandolfo, an art teacher. Coincidentally, Gandolfo was DeVore’s art teacher in high school and introduced her to using recycled materials for art.

In her class, Gandolfo worked in coordination with the University of Nevada, Reno on a large-scale recycled art project called Summer of Sustainability. For the project, high school students around Washoe County used recycled materials to

create art. The art went up on display at the Mathewson-IGT Knowledge Center at UNR. The project and the class inspired DeVore to continue using recycled materials throughout her career as an artist.

Initially, DeVore was unsure of how to get more people involved, but she knew that she wanted to get her former art teacher involved. When Gandolfo attended Spansail’s gallery opening at La Terre Verte, a small boutique in downtown Reno, DeVore ran into her former teacher. Gandolfo soon agreed to get her students involved in the project. DeVore said, “That was the opportunity, everything just fell into place.”

Around 200 students, working alone or in pairs, produced 117 tiles of art for the installation. The students attached garbage to square tiles and painted each square one solid color.

The tiles were then hung on the walls in the Potentialist gallery. The installation was arranged in a rainbow grid pattern and covered an entire wall of the gallery. “I couldn’t have done it without them,” said DeVore.

For the high schoolers, this project

was the first of the semester. Spansail said she wanted to make the first project something fun. She said, “I also really wanted to define art as anything.”

Spansail and Gandolfo were excited for the students to get a chance to see what gallery proceedings looked like and to have their work displayed.

Spansail said, “The goal of high school is college and career readiness, and I think this hits both those boxes.”

The tiles were inspired by the artist Louise Nevelson, who created monochromatic wall pieces. Spansail said, “We studied her for a little while and then gathered trash from around campus. Using salvaged materials to make art is an environmental statement, it adds meaning.” Spansail said that while at first many students were dubious about picking up trash, they eventually got on board with the

project. One student, Napili Johnston, said, “It was a lot of fun looking for trash, and it’s doing the right thing.

Making trash into art.”

Many of the students became more involved in the project and spent hours after school helping to install the

life situation would be like if you’re a part of something like that.”

DeVore hopes for the students to continue recycling and to continue working in the arts. “It was cool for the students. Here’s this class assignment that they had to do, but then their work gets put up in a gallery,” said DeVore, “They learned a lot about that environment.”

In addition to environmental benefits to reusing materials, DeVore points out that a lot of art materials are expensive, and it’s economically beneficial for artists to reuse materials. “You take this garbage and actually do something, so it’s beautiful and worth saving.”

DeVore plans on continuing with similar projects. The next is likely a solo project which would take place in January at La Terre Verte.

"It’s cheap, it’s cheerful, it’s surreal, and it’s for the whole community." piece at The Potentialist Workshop.

The students came up with the idea of the rainbow grid pattern for the installation. Many of the students say they would like to continue working in the arts and that they feel the experience will serve them well in future projects.

One student, Lindsay Stover, said,“It gives you experience into what a real

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Words by Ana Hurt Photos by Kellie Sasso Illustration by Elizabeth Pearson

I

t was just another day at work for Megan, or M, Quarnberg. Servers flew from table to kitchen to table under the dim lights, bussers rushed to clean emptied spaces for incoming patrons, and the kitchen was filled to the brim with cooks and the steam of westernized Asian dishes. In the midst of a lull in activity, M was having a casual conversation with a male coworker about a friend from the Queer Student Union (QSU), but using the friend’s preferred pronouns: they, them, and their.

M’s coworker interrupted, asking bluntly, “Are they a boy or a girl?”

“Uh, well, they’re non-binary,” M said, going on to explain what that meant to the confusion and discomfort of the coworker.

The coworker then joked, saying “Well you know what I would do if I saw somebody like that?”

“What?” M asked nervously.

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The coworker proceeded to make a motion as if pulling down someone’s pants, saying “Then I would know for sure.”

M was horrified. What M hadn’t revealed to this coworker, who M considered a closer friend at work, was that M is also non-binary, and also uses the pronouns they, them, and their.

Being non-binary is, in simple terms, not identifying with any one gender.

coworkers to tell due to the androgynous--or non-gendered--uniform.

Stunned into silence, M avoided the coworker for the rest of their shift, but the coworker eventually realized how upset he had made them. He later made what M believed was a sincere apology, revealing to them that sometimes all it takes is a visible display of disturbance to show people that what they said was wrong.

Having come to terms with and begun to present as their new identity fairly recently, and come out to friends and family this last summer, M still has a little trouble brushing instances like these off. Most of the time it’s just small things, like people around campus whispering about them to each other, asking whether M is a girl or a guy, and even sometimes daring each other to go up and ask. Normally, M ignores it, but it’s much harder to do

"Non-binary or transgender people are not an idea—they exist."

Although M’s appearance when on campus or with friends comes across as more masculine, with their short, buzzed-cut hair, thick-framed glasses, and men’s clothes, it is harder for their

so when it’s someone they consider a friend, they confided.

It might be a little surprising hearing about these kinds of things happening now—but maybe less so with the current political climate—and on a college campus nonetheless. Colleges are supposed to be accepting, safe spaces, aren’t they? According to president of UNR’s Queer Student Union, Kimberly Uribe (they/them), things like this happen to many trans individuals at this campus.

“This campus, for the most part, is good, but it still has so much to do, especially for trans individuals who are the most targeted members of our community especially trans women,” they said. “I have heard past stories of trans friends being physically assaulted and to hear about that kind of stuff has happened on this campus is disheartening and scary.”

Although disheartening, the frequency of these instances is sadly not

surprising. Violence has been disproportionately perpetrated against trans people for centuries, and this issue has only recently gained the attention it deserves. The American Bar Association only just approved the resolution banning gay and trans “panic” defenses—or defenses that qualify violent actions against LGBTQ individuals as simply a reaction to their gender or sexuality, essentially blaming the victim for their assault—in 2013, according to the National LGBT Bar Association. Many trans people fear physical or emotional violence regularly. But, since the majority of us are cisgender, it’s hard for us to fully understand what these individuals deal with on a dayto-day basis.

Some of you may not be completely familiar with the term cisgender either.

Here is how the scholars Kristen Schilt and Laurel Westbrook explain it in their essay “Doing Gender, Doing Heteronormativity”: "Cis is the Latin prefix for on the same side. It compliments trans, the prefix for 'across' or 'over'. 'Cisgender' replaces the terms 'nontransgender' or 'bio man/bio woman' to refer to individuals who have a match between the gender they were assigned at birth, their bodies, and their personal

identity."

So, basically, if your perceived gender is in line with your biological sex, you are cisgendered. If your gender is not in line with your biological sex, you may fall somewhere on the transgender spectrum, which varies from transgender to androgynous or non-binary.

Everyone knows—or knows of—at least one person that is gender-nonconforming (think Laverne Cox). They might simply be transgender—meaning that they identify with the gender opposite of their given sex. Or, they might be non-binary or genderqueer—

recognizing, accepting, and even revering people whose identity exists outside of the male-female binary.

So why has it taken so much for Western societies to come to terms with it?

“All of this stuff is societal. Like, maybe it has something to do with biology, I’m not going to pretend that—I’m a fucking English major, I don’t know anything about that—but, just understand that society is the one that has put the importance on a binary,” M said.

To those within the LGBTQ community—and especially the transgender spectrum—the fact that gender and the binary system are societal constructs might be a given. But those who are outside of that experience think about it differently. A feminist might propose that the binary is one of the many tools that those in power use in order to perpetuate the patriarchy and exert control over women. A sociologist might point out the many ways in which Western societies have organized themselves and become dependent on the binary. A psychologist might explain the mechanism of recognition through difference—how our brains are trained to look at something and think: well, if it’s not that, then what is it? A religious conservative might tell you that God made man and woman—and that’s it. For M, however, it’s an evolving part of their identity.

“I have a trans flag in my room because I do generally identify with that term, but sometimes I’m like, no, I’m just non-binary; it changes. And I’m the kind of person who likes to have a word for the labels, just because it helps me to compartmentalize. So, it’s just kind of dependent on the day. But it’s mostly the same aesthetic.”

It’s important to note that being genderfluid, non-binary, trans, and what have you is not always easy to define.

Gender, as M pointed out, is “All societal.” Some days, M wants to simply present as androgynous, and others, they want to be seen as male. We all

"There needs to be a zero tolerance policy with discrimination." meaning that they do not subscribe to the binary, two-gender system of Western society.

Notice how I said “Western.” That is because, in many societies outside of Western ones, the concept of gender variance is nothing new, which M pointed out. From historically respected “two-spirits” in Native American culture to the sacred “hijras” of Asia, many ancient societies have been

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have our own ideas of what it means to be masculine and what it means to be feminine—but people like M show that we need to question and adjust our traditional ideas of gender.

The need for this questioning—and hopefully change in thinking—at UNR is evident in the experiences that non-binary students like M and Kim have seen and experienced, but also in ones that other members of the LGBTQ community face. In the middle of our interview at a coffee shop near campus, a gay student, Kenneth Olidan, interrupted to

ask about the Queer Student Union, saying that he also felt unsafe at UNR after moving here from San Francisco, which he called “the gay capital of

tried to fit in and try to join a fraternity, and I get discriminated against for being part of two communities constantly,” Kenneth said. “I had one instance where a girl kept calling me faggot in class, and I was like ‘what?’”

While talking with Kenneth, M agreed with the feeling of needing to be “straight passing” on campus.

Basically, they both feel that the need to be themselves is outweighed by the need to avoid discrimination or even violence. The fact that they still have this fear is unacceptable, and QSU president Kim Uribe has a simple way for the administration to solve it.

“There needs to be a zero tolerance policy with discrimination,” they said.

Not only is discovering and identifying oneself as transgender, genderqueer, non-binary, or gender non-conforming an outward struggle, but it is also an inward one. For M, it took years of fighting their own inner struggle to understand and accept their gender fluidity.

“I don’t even really know really how it happened, like it’s all kind of a blur, but I started identifying as gender fluid for about a year and a half and…that was when I was like, ‘Okay, I don’t ever really feel like a girl,’ and so that’s what kind of made me move on to non-binary. I also identify with the term trans-masculine, which is kind of more on the guy side, which is why I dress the way I do. But yeah, so it’s a new thing as far as everybody else is concerned, but for me it’s been an ongoing thing for years.”

For M, coming into their own identity and reconciling how they were feeling with how they were taught had a lot to do with art and representation online. They cite influences like the musician Troye Sivan, the actress Laverne Cox, and the poet Keaton St. James. In addition, they learned a lot from classes at the university, including literary theory with Dr. Justin Gifford. M’s favorite theorist was

"I found myself going back to acting like a straight guy because I felt like the testosterone here was so strong with the Greek community."

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the West Coast,” two years ago.

“I found myself going back to acting like a straight guy because I felt like the testosterone here was so strong with the Greek community. I even

Judith Butler, who talks a lot about resistance against heteronormative thinking, or the view of heterosexuality as truly natural and normal, and the idea of gender as a performance.

Non-binary or transgender people are not an idea—they exist. M is a living, breathing person with a love for their friends, who plays music, and who has tattoos of a bumble bee, an orca, and Twenty One Pilots lyrics.

They can stand up for themselves, obviously, but it’s important to know what you can do to support them and people like them in your day to day

life.

“I really think that people should do some of their own research, because—and I feel this way about like, people of color and other minorities, too—but it’s not my job to educate everybody,” M said, “I will do what I can to help, and I really love talking about it now because I’ve been quiet about it for so long, but I don’t want to have to educate from ground one every single person that I interact with.

So, I think people should have their own understanding of it.”

Although you might not have

someone like M in your life to help your understanding, it is important to gain a basic understanding of trans people in order to make anyone like them feel safe and accepted. One of the simplest ways to do this is to ask people what their pronouns are—and do your best to use them.

I’ve had struggles with this myself.

When I first met M, they identified as she, and so I have had to really force myself to be conscious of my use of pronouns when speaking about them.

Even writing this, I slipped up a couple of times and wrote “she”—and quickly changed it to “they.” "It might be hard, but it’s best to just correct yourself and move on and not be dramatic or overly apologetic," M said.

“Because if you do it that way… I mean, nobody really notices, I mean, we’ll notice but we’ll know that you didn’t do it on purpose. But I hate it when people are like ‘oh my gosh, I’m so sorry I’m going to stop the whole conversation and apologize.’ It’s like, I know that you’re sorry and I understand wanting to apologize because I’ve done that before, too. But you don’t need to call attention to it, and I always feel the need to be like ‘oh, it’s okay’ even though it’s not.”

Even if you don’t always get it right, it’s important to be conscious of how your reaction to your mistake can affect the person as well. Often, a trans or non-binary person is forced to deal with the burden of forgiveness or explanation, placing all of the responsibility to educate and be patient on them. It can be exhausting.

It can also be exhausting to think about all of the things that need changing in order for trans and LGBTQ people to feel safe on their campuses and in society in general. Although we as a society still have a long way to go in terms of progress, M remains positive and smiling brightly in their maroon “Celebrate Trans Men” t-shirt, saying “You have to allow yourself the victories, and you can’t make yourself upset about it all the time.”

Resources: h t t p s : / / w w w. f a c e b o o k . c o m / UNR-Queer-Student-Union https://www.unr.edu/the-center 27 INSIGHT

PACK PROFILE: UNR'S MUSIC ED MAJORS

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Words by Hannah Neeley Photos by Kellie Sasso

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t is common for a student to walk through the Church of Fine Arts on the way to or from class, listening to the notes of songs as instruments sneak through the cracks of the doors and into his or her ears.

To many, it is a mystery who is producing such lovely music. What many at the University of Nevada, Reno don’t understand is what music education majors do to be able to make that music.

Pursuing a degree in music education is a unique experience at UNR. It takes five years to accomplish, ten semesters of upwards of 12 credits each, countless hours of practice outside the classroom, and even more hours in schools getting firsthand experience with students.

The reason for an extra year is because the student needs to acquire a mastery in teaching as well as in a variety of instruments. The woman in charge of this rigorous program is Dr. Kate Pollard. Dr. Pollard is the coordinator of the music education program and an instructor for many of the music education courses. She constantly works towards improving and grow-

where quality is concerned. Many of its participants agree that it boasts a varied faculty whose commitment to their students is unmatched. Brandon Pierce, a junior in the program, said, “That’s why I chose UNR, because of the faculty.” A student can join orchestra, symphonic band, wind ensemble, jazz ensemble, or marching band. The program offers a variety of musical outlets to match each student’s interests.

To be accepted, a student must audition as well as apply to the university through the regular application.

They perform in front of a panel of judges as an instrumentalist or vocalist. They have to show an adeptness at reading music and are expected to already have a certain level of experience. These high expectations are necessary because many of the courses a

"IT IS A MYSTERY WHO IS PRODUCING SUCH LOVELY MUSIC." ing the program, integrating the music and education curricula from the very first semester.

UNR may not have the biggest music education program in the country, but it is up there with the best

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music education major will take their freshman year will expect that they already have a basic background of knowledge. Every student, regardless of focus, will be expected by graduation to be able to play the piano and be proficient in a variety of other instruments. To graduate, similar to what some other students would experience as a thesis or a senior project, students have to perform in front of another panel of judges. This performance is done using whatever instrument the student decided on for their emphasis in their major. If they are a

students in the whole program, many of them grow close, especially since most of their classes all take place in the Church of Fine Arts. Dr. Pollard shared that the music department often feels like family, seeing each other so often and getting to watch the students grow in their studies.

After graduation, students have lots of options. This is purposeful. Dr. Pollard shared that graduates have to be prepared to teach anything from elementary school to high school and anything as focused as a jazz ensemble or as general as a music appreciation

"IT TAKES A SPECIAL STUDENT TO PUT THEIR HEART AND SOUL INTO THE WORK THEY PRODUCE." vocalist, they’d sing. If they focused on the trumpet, they’d play trumpet.

They are judged on the musicality of the piece, tone, dynamics or volume, and notes missed. It all goes into their final grade.

Yet another graduation requirement is four semesters of a course known as sight singing. This is notoriously one of the most difficult classes a music education major will encounter. The reason this class can be so hard is because it is based on ability not knowledge. Aurora Smith, a junior, said “It’s only something you can practice, but it’s essential to be a musician and move forward.” Sight singing tests a musician's ability to hear different notes and pitches and recognize them.

Based off of this, they must sing an entire sheet of music accurately. Even for those who come to the university with a background in an instrument or vocals it is a lot of hard work. Dr. Pollard says the faculty keeps a closer eye on students while in those classes to make sure that they are grasping the concept and proving their skills accordingly.

UNR’s program draws students in, not only for its rigor and opportunity for growth, but for its obvious care for its students. With just 50 or 60 INSIGHT 30

course in high school. EJ Monjaras, a freshman, hopes to use his degree to someday be a college band director.

Although music education majors have demanding schedules they try not to miss out on some of the more social events and opportunities. Marching band members get to play at football events and even travel with the team.

Greek life doesn’t forget about them either. There are three different Greek organizations available that focus on music. Phi Mu Alpha, a fraternity for men; Sigma Alpha Iota, a fraternity for women; and Kappa Kappa Psi, a fraternity that focuses on service and is heavily involved with the marching band are all offered at the university.

All of these do not require certain majors or instrumental skill. They only require members to have a love for music.

Music education majors might have been a very talented mystery to students in the past, but it takes a great deal of commitment and love for their field. It takes a special student to put their heart and soul into the work they produce and to be able to share that love and appreciation of their music with others.

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Reno's Underground Comedy Club Words by Austin Daly Photos by Collin Walter Illustration by Antonia Griew

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f you’re looking for a place that’s both hidden and hilarious, look no further than the Reno-Tahoe Comedy Club. This underground gem is right outside of the Pioneer Center downtown, leading you down a small staircase that takes you to a comedy club you never knew you were standing on before. The venue hosts a wide variety of comedians from all kinds of backgrounds, including young teenagers, high school teachers, and a featured Family Guy voice actor. The owner, Wayne Wright, opened RenoTahoe Comedy at the Pioneer Underground six and a half years ago.

“The best part is the great people I get to work with,” Wright said, “The people that are here, they all love comedy and that’s why they’re working here. People just love being here, and we’re working with good people.

And if you’re a jerk, we’re not working with you.”

One of the lead comics at RenoTahoe is Sean Peabody, "The Hawaiian Comedian.” Peabody has been doing stand-up comedy full time for the past twenty years. He originally started his

comedy career during his time in the armed forces.

“I was dared to go on stage by my unit,” said Peabody, “I was in the military in ‘97, and I used to teach rifle marksmanship. And when I would teach my classes I would always tell jokes in the middle because, you know, I got Marines walking around who are holding weapons, so when I taught my classes I would always tell jokes, and they would laugh. But then there was a coach from another unit that came up and asked me if I was ever interested in doing stand-up and if I would be willing to come up and do it. He gave me my first seven minutes in Oceanside. It was like a dare.

stand-up when she was 16 years old.

“I was 16, and I always wanted to do stand up comedy, so my parents took me to a coffee shop. They do open mics, and my whole family came to this, and I talked about orgies. The audience gave a really good reaction.

It was weird, but with comedy I can be whoever I want to be and say whatever I want to say,” said Tatiana.

At age 18, Tatiana is a young woman in what seems to be an old man’s game. With that, there are some hurdles that she had to overcome in her career.

“A lot of people assumed I didn’t know what I was doing or that I was just doing this as a hobby,” said Tatiana, “Even still, I’ll go to big clubs in San Jose and people will say ‘uh you should just go to school, you should get a real job, this won’t pay off for you very well’. So that’s different because nobody will say that to a 40-yearold man who is doing it for fun.”

Amy Bosch, a single mother and an online high school teacher, has also been doing stand up for the past two years. After the death of her friend she decided that life is too short, and she needed to get out and do what makes her happy.

“I love making people laugh,” Bosch said, “It is such a release to laugh, and I really feel that laughter is the best

"Who doesn’t like to laugh? Unless if they have a stick up their butt."

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He was like ‘just do it Peabody,’ so I was like, 'alright.' And since then I’ve had the [comedy] bug.”

Peabody travels the world doing stand up and has been involved with Reno-Tahoe Comedy since they opened.

The Pioneer Underground even hosts comedians you wouldn’t typically expect to see, like 18-year-old Reno local, Tatiana, who first started

medicine and can cure anybody’s day.

It’s just so much fun to see the faces light up, the belly laugh, the chuckle, even the snort. It’s fun! Who doesn’t like to laugh? Unless if they have a stick up their butt.”

Bosch is the Assistant Manager at Reno-Tahoe Comedy, and sometimes even her students will come and see

"Writing jokes, man, every couple hours a day.

You just gotta sit

there with a pen and paper."

her perform.

One of the lead comics of September, Kabir “Kabeezy” Singh, has been featured on shows like “Punchline”, “Gabriel Iglesias Presents Stand Up Revolution,” and was a voice actor for a few Indian characters on “Family Guy." The lead comics are on the stage for the biggest block of time, so having a lot of material is key.

“Writing jokes, man, every couple hours a day. You just gotta sit there with a pen and paper. During the duration of an evening I’ll jot down ideas in my phone and write about it. It’s tough to do it any other way. It’s all up to allocating time to do it.” Singh said.

Reno-Tahoe Comedy has shows playing every week, Thursday through Sunday, with a new lead comic each week. The Pioneer Underground is filled with such interesting comedians who are sure to make you laugh.

“When you’re at a comedy show and laughing, no matter what problems you have in life, whether you’ve paid your rent, or you haven’t paid your car note, or maybe your car has been repossessed by the time you’re at the comedy show (laughs), but the best part is that when they’re sitting in there with you and laughing with you, they’re not thinking about that stuff,” said Peabody.

For more information on schedules and comedians, visit renotahoecomedy.com.

Photo by Carley Olson

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Words by Cameron Beck Photos by Jana Sayson

T ARTIST SPOTLIGHT: SHIT METAPHOR

he concept of ‘putting yourself out there’ is, to say the least, daunting. At some point or another, you have some sort of feeling that says, “I’m going to show everyone what I do the way I do it.” It’s a vulnerable position to put yourself in—and it’s that vulnerability that performers in particular experience that finds itself centered within my conversation with the members of Reno local four-piece, Shit Metaphor.

We find ourselves at Bibo Coffee shop on Record Street near the university, taking refuge from a gusty September afternoon. I meet with Ilya, Rosie and Sophia, who play guitar, drums, and synths respectively. John, who plays bass, joins us on speaker phone whilst driving from Las Vegas to Reno. Ilya, Sophia and John

"I’M REALLY INTO DARK AND EVIL STUFF." all share vocal duties. We start the conversation with a question that opens any musician up—I ask for a list of influences, musical or other. It oftentimes opens the door to a larger discussion about music. What I notice in particular about the members of Shit Metaphor’s response to this was not one of them had a direct answer for what influences them. The approach is to not have one, something many bands could take note from. Rosie mentions that her musical choices are arbitrary, doing what feels natural as to what is expected. Ilya remarked, “I’d rather just let the music speak for itself and not attempt to contextualize it.”

Rather than recreate or repackage influences and ideas, they organically shape the sound to create something unique.

Shit Metaphor started around six years ago in the Bay Area as a duo project between Ilya and one other member. After INSIGHT 34

download the app off the apple and andriod store

a move to Reno, Ilya recorded and released the first SM tape, ‘The Pit The Pressure.’ The artwork for this one, as well as the other two tapes they brought for me, were all done by either Ilya, Rosie, or Sophia. After a Halloween cover show featuring John and Sophia, Ilya decided to make the move from solo endeavor to group project.

In particular, adding John allowed a darker element to enter the band’s sound.

He mentions that the songs on the first tape sound like, “Folky, hippy jams” and jokingly adds, “For some reason it made me feel uncomfortable,” to which everyone at the table laughs. “I’m really into dark and evil stuff,” John said. Sophia mentions that this is her first musical project, but far from her only artistic endeavor;

she’s an experienced painter, currently working on album artwork and t-shirt designs for some local Reno bands.

Since making SM a full band, there have been two more releases one titled ‘This Deadbeat Heart.’

These two releases swan dive into the aforementioned “dark and evil

show space in the back of the Holland Project.

We continue talking about the vulnerability performers face when they put themselves out there, especially adding another element to the performance. I inquire Ilya about a picture I’ve seen from a SM live photoset where he dons what looks like an anteater costume.

He emphasizes the difference in performing vs writing mentioning that SM seeks to leave audience members with something other than, “These people stood here and played the same songs the same way they did last week. I want to be something more than just someone standing there playing music.”

For Ilya, Sophia, Rosie and John, their philosophy revolves around the absence of exactly that.

"THEY ORGANICALLY SHAPE THE SOUND TO CREATE SOMETHING UNIQUE." stuff,” mixing fuzz-laden guitars with grooving drums and reverberated vocals. The album release for ‘This Deadbeat Heart’ show took place back in March at Serva Pool, a former pool equipment storage room turned

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Photo by Kellie Sasso

I Took Myself to

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Words by Crystal Pulido-Lugo Photos by Kellie Sasso Illustration by Erin Lucas his summer I took myself to the place where the people are beautiful: San Francisco, California. And when I say myself, I mean just myself. A little wacky huh? Read on. By my definition, the solo traveler is a brave and thirsting soul who finds themselves in foreign sands and among unknown faces. He or she is a person who finds romance in a suitcase and ticket for one.

If venturing out into the world sounds enticing to you, I suggest to consider solo traveling too.

I yearned for the school year to be over. Great memories with friends were replaced with memories of coffee mugs and unwashed hair. My desk covered in notepads with lists and my fingers tired of typing up final papers. I promised myself once summer started, I was going to do something for myself.

I thought about my happiest moments and quickly figured out I was the happiest on long roads and visits to winsome destinations. I told my loved ones I was heading to San Francisco on my own.

Yes, everyone freaked. I was told I was insane. But if you’re as “insane” as me, here are some tips and lessons I learned as a solo traveler.

First off, why should you consider solo traveling? Solo traveling is a timid and personal affair with the city and a period of learning about yourself. When you go on holiday with friends and family, you are all cramped up in the same car, same motels or hotels, and forced to follow an itinerary that compliments and satisfies each traveler. When you’re on your own, you become your number one listener. Solitude is another appealing thing. When I was in San Francisco I ate dinner alone, bought my own flowers, wrote alone, read alone, danced to “Sympathy For The Devil” by The Rolling Stones alone. I handled my money and adult decisions on my own.

A question I got a lot was: Isn’t traveling alone dangerous? I won’t sit here and romanticize my trip. I got lost a few times, met very sketchy people, and was unsure about things during the trip. The thing that got me through my

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fears was to simply listen to myself.

I protected myself and recognized my limits. For example, all my exploring and sightseeing was done during the daytime and I would head back to my hotel before sundown. I recommend for you to always carry your phone, let your loved ones know where you are, and to recognize your limits too.

I promise, traveling alone will teach you so much and open a million more senses. But, remember that traveling alone is not for everybody.

What about the money? A thing most college students struggle with.

I know the idea of traveling sounds a bit mad when it comes to juggling bills and so on, but it is 100% possible. I planned and saved like a mad woman. A big chunk of my paycheck would go to my San Francisco savings. It’s about wanting it and working hard for it. I knew I couldn’t afford to fly across the world, but I could catch a bus to San Francisco for a decent price. Greyhound offers affordable and possible prices for students. Reno to San Francisco is under $40 roundtrip. However, if you have a car I would suggest to put some gas money into your travel savings.

Even a little is something, I promise.

And, if you’re like me and don’t drive, I suggest using Uber’s carpool. It’s cheaper than Uber’s other options and it’s a great way to meet some interesting characters. I met a young man who moved from New Zealand with his wife to start a tech business in San Francisco. I also met lawyers, tourists

Or whatever else? Ask yourself these questions and remember that you are on holiday, and that it’s okay to treat yourself to that nice snowglobe or fancy dinner.

Where should you go and what should you do? Go somewhere that brings you joy. Simple. I chose San Francisco because I wanted to spend time with her hills and her people.

San Francisco has always been a place where I’ve felt complete.

A great tip is to write down a list of places and read up on them too. I also suggest going somewhere where the culture excites you and where you can get some wicked cool souvenirs. Who doesn’t dig souvenirs?

As far as what you should do during your holiday, well it depends on you and the place you wish to go to. San Francisco houses the coolest scenic spots known to man, so I paid them a visit. When in San Francisco I went to bookstores, museums, had dinner by the ocean, and walked around the districts. A favorite memory of mine is when I went to this terribly expensive restaurant called Cliff House. The

"Great memories with friends were replaced with memories of coffee mugs and unwashed hair."

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from England, and a barista. Many of my Uber drivers were born and raised in San Francisco and spoke of how difficult it’s been to live in such an expensive city with so many roommates.

Up until that moment I had always seen San Francisco through a tourist’s lens, but meeting and speaking to so many people made me realize that there’s more to the city than the Golden Gate Bridge and piers. Another money tip would be the obvious: create a budget. How much are you willing to spend on food? Souvenirs?

couple in front of me was older than me and smelled of money. The waitress was super kind to them, but as soon as she saw my young face she didn’t take me seriously. I didn’t know whether to be offended or flattered. I was treated poorly because of my age and I guess the way I was dressed: scuffed boots and a floral dress along with a forest green Fjallraven Kanken backpack. Little did she know that I was there to enjoy a meal, not just use their restroom and eat their free bread. Another memory is when I bought myself some roses from an old man in the Mission District. I carried them around with pride.

When I met with the Uber driver he asked who the man who gave me the lovely flowers was and if I was about to meet up with him for dinner. I simply replied, “Oh, the lovely man is me. I’m having dinner alone and the flowers are for me from me.” Other than fine dining you can watch a movie alone, take a bath at two in the morning, go to a museum or landmark you’ve always wanted to go to, and so much more. The list is endless.

What should the solo traveler pack?

Obviously the essentials. I would highly recommend to check out Walmart’s and Target’s travel-size section. Super affordable and adorable! A solo traveler should always carry around some form of entertainment such as a book or magazine. Don’t forget a good pen and journal too. In your journal you can record your encounters and experiences.

I believe journals are a solo traveler’s best friend. Second to last is a camera of any kind. Obvious reasons. Lastly, a playlist. Take some time before your travels to create a playlist of your favorite tunes. Attach good memories to those songs! It’s good for you!

Looking back on the party-of-one dinners, going into the photobooth alone, waking up and wondering what the city would bring me that day, and all the people I encountered, makes me smile every single time. I can honestly say that I grew and gained a lifelong confidence from embracing the unknown and navigating myself through the hilly city. Aside from rich memories, I gained an admiration for my bravery. I learned that I am my own love and that being alone does not mean that I am lonely. If you decide to chase the world on your own, I hope you come back feeling to same way too.

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Words by Katherine Larsen Illustration by Elizabeth Pearson Photos courtesy of findinglight.blog

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fter a few glasses of wine and some talk about the universe with my friend, Maddy, I would always end up leading the conversation to trauma, writing about trauma, and how integral these experiences often are for an individual.

Being raised by a marriage and family therapist, having significant trauma myself, and working with children who have experienced more in their four-year-old lives than many of us

''EVERYONE’S TRAUMA DESERVES TO BE HEARD." ever will, I continue to develop a passion for both working with trauma and learning about these moments in people’s lives.

After months of shuffling around the idea, I created a website called Finding Light (findinglight.blog) in which I interview those under their INSIGHT 42

first name or anonymously and write their stories. I tell everyone: it doesn’t matter if it’s a broken nail or a car accident, if it ruins your day, it ruins your day. By this I mean, please, don’t think what you are about to tell me is small in comparison to another story.

This has influenced you and therefore it is valid, recognized, and important.

Everyone’s trauma deserves to be heard.

We start from the beginning, and I write until they are done. Sometimes it’s a few paragraphs or multiple pages, but no matter the length, they take a deep breath and utter some confirmation of how good it felt to be listened to, to have talked about it, and

have it out in the open.

At the end of the conversation, I ask each interviewee to tell me at least ten little things they are thankful for because focusing on such helped me get through some truly challenging times, and I hope it will do the same for them. I started with my own story and now have over twenty published onto the site.

These stories may be triggering to read. Monitor yourself and know you are so loved. If you are interested in being interviewed, please contact me at findinglightinterview@gmail.com.

HANDLING DEPRESSION IN COLLEGE 5 Helpful Tips Words by Carley Olson

1.Journaling

3.Make your bedroom your sanctuary Your bedroom is your space. It should be

Many times, for those struggling with depression, it’s easy to get lost in that sea of sad and leave every day as just another one survived. Journaling can help revive some of the light that life has to offer. The easiest way to get started is by trying to write down at least three good things that happened that day no matter how small. Maybe you had your favorite meal or found a really good new song.

Just writing down the little things you were grateful for each day will give you something positive to look back to. This also helps you practice mindfulness and learn how to be appreciative of the little things as well as the big.

a reflection of you, so fill it with things that make you happy and bring you nothing but positive vibes. That way, at the end of a hard day you can come back to a relaxing environment that will make you feel good. That also includes trying to keep it clean and organized, as having everything organized will help de-clutter your mind and make you feel good. Plus, it’s just nice to know where everything in your room is, you know?

2.Get organized and prioritize your time One of the easiest ways to get started

you’re really feeling low. So don’t be afraid to reach out to someone when things get hard. It can be a friend, parent, roommate, counselor, anyone.

Talking about your problems and how you feel will help make you feel better just by letting you get it off your chest.

It’s easy to feel like no one understands and begin to get lonely, but by openly communicating you can connect with those around you.

with this is by using a planner. Head over to TJ Maxx, pick one that best suits your needs, and get started. School and work can be overwhelming, but a planner is great for organizing everything you have to do and makes tackling the day just a tad bit easier. With a planner, you will know exactly what has to be done that day, letting you prioritize all the important aspects of the day. If you don’t like planners, there’s many other ways to get organized. You can use your phone, make a list, whatever works best for you!

and urgent care, and even referrals to other places around Reno to help find the best fit for you. Just by checking out the counseling service’s web page at www.unr.edu/counseling, you’ll receive tips and advice on topics such as living well, dealing with stress, healthy relationships, and more. There is even a virtual relaxation room, which teaches you breathing and muscle tension techniques as well as how to cultivate mindfulness. In regards to building a support system, getting professional help when you’re struggling can make a huge difference in helping you get on the right track.

4.Build a support system Support systems are vital in times when

5.Campus resources

The University of Nevada, Reno's counseling services center helps provide students with a chance to reach out and get help; from individual counseling, group counseling, consultation

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Tips for Cooking Words by Andrea Heerdt, Ana Hurt, and Janessa Holman Design by Andrea Heerdt

in college

Easy Top Ramen Sauce: 1 part soy sauce, 1 part honey, 1 part Sriracha

? e v o t s a e v a h t ’ n e o e f f D o c a n i r e t a w l i Bo a t s a p e k a m pot to

Tired of the same old ramen? add fun toppings

-GREEN ONIONS -STIR FRY VEGGIES -BOILED EGG -GRILLED CORN INSIGHT 44

Marvelous Mug Recipes!

Brownies, Cakes, Eggs, Muffins, Chicken, Oatmeal, Cookies, Cinnamon Apples, Mac & Cheese all cooked in mugs!

MEAL PREP Make a week’s worth of meals Sunday night

Add Spinach -in smoothies -with pasta -cook with tofu

Breakfast? IN A RUSH Mix high fiber cereal or granola with tasty blueberries or bananas for some vitamins

Need a quick snack?

Whole wheat toast with delicious, hearty toppings like peanut butter, Nutella, eggs, or avocado 45 INSIGHT

OPINION

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Photo by Robert NuĂąez-Jimenez

SOCIAL MEDIA: the millennial epidemic INSIGHT 48

Words by Carena Doyle Photos by Kellie Sasso, Collin Walter, Carley Olson, Robert NuñezJimenez, and Cira Craighead

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n expertly crafted breakfast, an aesthetic beachfront view, or a posed snapshot of an idyllic family vacation—things we have all seen on our social media feeds. Perhaps such things are posted in the name of art, the pursuit of informing our close friends, or even a way to document life experiences.

But how does social media make us really feel?

The rise of social media has been inescapable for the millennial generation. Over 2.8 billion people are using some kind of social media, with a 21 percent increase in usage from 2015

Yet with social media serving many practical uses, it also has transformed into the main way in which people interact with one another. So how has communication and the ubiquitous presence of social media become synonymous over the years? The answer may lie in self-esteem.

“It’s almost considered strange if your friends don’t like or acknowledge your post or tweet,” said Zachariah Simms, a student studying media for his career in broadcast, “Social media is a really weird space.”

Thus, one’s activity on social media sends a message. In liking someone’s picture, in following a new account, or in retweeting a stranger’s tweet, one has the ability to communicate current feelings or interests, all in the public eye. As most information is visible, anyone with the incentive can check who their friends are following,

seeing.

“Social media has nothing to do with privacy,” Simms continued. “When you post a picture of your friends or even yourself, people know where you are and where you’ve been.”

Yet, this aspect is appealing to many people who utilize social media. In documenting a seemingly perfect moment, a communicative message is sent to followers that one’s life is flawless, happy, and worthy of evoking envy. Such an attitude introduces a competitive aspect of social media; a race for who collects the most likes, retweets, followers, and general attention. The more friends one has in real life, the more likely they are to have greater following on social media--presenting a greater image of popularity and social wealth.

With World Stream reporting that most Instagram users are between 18

"A COMMUNICATIVE MESSAGE IS SENT TO FOLLOWERS THAT ONE’S LIFE IS FLAWLESS, HAPPY, AND WORTHY OF EVOKING ENVY." to 2016, HootSuite reports. With over two billion monthly active Facebook accounts, in addition to millions of Snapchat, Tumblr, and Instagram accounts, most millennials have at least one social media outlet they connect with. Yet, social media has been influenced even by those outside the millennial generation.

Indeed, with Donald Trump’s Twitter account boasting over 38 million followers and 35 thousand tweets, social media has been impacted by anything from small local brands to the President of the United States. The presence of social media has transformed the face of modern politics, becoming the fastest way for news to travel worldwide and the vessel coining phrases such as “Sad!” or “Fake News!”

who follows them, and whose pictures are attracting the most attention.

In short, the most activity can be seen by anyone who can view the accounts in question.

Social media has become so predominant that even privacy has become something of the past. With the introduction of SnapMaps, a location tracking service on Snapchat, friends are able to see a person’s exact location. This depends on whether or not someone chooses to share their location with all their friends—which many do. Instagram posts have become sorted by location, and Twitter encourages users to tag the place or venue in which photos were taken or messages were created. In addition, most electronic devices use location to promote what content the user is

and 29 years old with 32% of users being college students, the millennial generation has an incentive to join the world of digital posting.

Social media lover Abigail Ocampo spends about six hours on her devices every day, juggling Twitter, Snapchat, Instagram and Tumblr. “Social media is a part of my career,” the second-year journalism student said, “Without it, I would feel completely unconnected from the world.”

As the future of social media remains a mystery, only time can tell how the long term effects of spending time connected to the world through media correlate to self-esteem. “It’s just a habit,” Ocampo said. “I’m not really thinking about how it makes me feel.”

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Words by Angela Lijuan Photos by Kellie Sasso Illustration by Dallen Britton

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he practice of mindfulness is essentially the practice of being aware, being present.

By being present, a person lets go of thoughts of the past and of the future and focuses on the here and now.

By letting go of consistent thoughts of the past, one lets go of what they can’t change. By letting go of constant thoughts of the future, one lets go of the anxiety of what they can’t control. A mindful person is entirely present for each moment. They are both liberated and engaged. Letting go of thoughts that pull you toward the future or toward the past can be quite difficult. However, practicing mindfulness is incredibly rewarding. More importantly, mindfulness is available to everyone.

Mindfulness practices vary. One practice is mindful breathing. In this practice, one focuses on their breathing and lets their thoughts drift by.

When a thought comes to mind, one acknowledges the thought, lets it go, and returns their attention to their breath. Another practice is yoga. In yoga, one focuses on their breath and their physical movement. These practices are meditative in that a person focuses their attention on these

class Mindfulness in Psychology and has studied Mindfulness Based Stress Reduction (MBSR) a great deal over the years. MBSR was created by Jon Kabat-Zinn. Kabat-Zinn earned a Ph.D. in molecular biology from MIT in 1971. He was also a practitioner of buddhism and yoga. These practices helped him to develop MBSR to help people suffering from chronic anxiety and pain. He developed MBSR as a way to teach these practices in a more accessible way. Since the foundation of the Stress Reduction Clinic in 1979, MBSR has become more and more prevalent and there are now around 600 programs around the world teaching MBSR. Dr. Hazlett-Stevens is also a practitioner of mindfulness meditation. She states that sometimes people place too much value on every thought that crosses their mind. Putting so much emphasis on every thought allows

""THE FOCUS OF MINDFULNESS IS TO BRING THE MIND TO THE PRESENT.""

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things, allowing their mind to be otherwise clear. In any case, the focus of mindfulness is to bring the mind to the present.

Holly Hazlett-Stevens, Ph.D. is an Assistant Professor at the University of Nevada, Reno. She teaches the

stress and worry to weigh heavily on the mind. She said, “People become enchanted by their thoughts.” While we sometimes put too much emphasis on these thoughts, we can also de-emphasize them. She goes on to say, “We can become disenchanted with our thinking through mindfulness. That though it's just a thought, I don’t have to get carried away with it.”

This isn’t to say our thoughts aren’t important. The issue comes in when we place too much value in a particular thought, when we worry endlessly over something trivial or about something out of our control.

Anyone who's seen Fantastic Beasts and Where to Find Them will find the main character, Newt, with a similar sentiment when he says, “My philosophy is that worrying means you suffer twice.”

The effects of mindfulness have been subject to many studies. Some studies are more subjective, wherein people who have been practicing MBSR are given self report questionnaires. In these reports, people often claim to feel certain stress symptoms decrease. In more objective studies, people who take part in MBSR programs and report that their stress levels have decreased and are subject to MRI scans of the brain to identify

physiological changes. In these studies, subjects’ amygdalas are found to have shrunk and to have become less active. The amygdala is closely associated with fear and stress, so this change could signify that MBSR can

person to engage with the present and let go of thoughts of the past and the future. It reduces stress and increases well-being. At the same time, it can be difficult to achieve. Professor HazlettStevens said, “It’s incredibly difficult

""MINDFULNESS IS AVAILABLE TO EVERYONE RIGHT HERE, RIGHT NOW."" have a physical affect on a subject as well the psychological effect.

Professor Hazlett-Stevens describes the effects of mindfulness, “Stress symptoms, anxiety and depression decrease. Self compassion and psychological well-being increase.”

Practicing mindfulness allows a person to stop dwelling on thoughts that cause stress and anxiety. In practicing mindfulness, one doesn’t judge themselves or others as harshly over little things. This allows self compassion and well-being to increase.

Practicing mindfulness allows a

to pay attention in the present moment with any continuity, it can seem very daunting, but it’s very simple and it’s also very accessible.” Keeping oneself in the present moment is not something we are all used to. We plan ahead and our mind stays in the future. We consider the past, and our mind slips backward. But we can let go of these thoughts and remain in the present. Mindfulness is not some distant thing. It is not only accessible to a selective few. Mindfulness is available to everyone right here, right now.

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