IN THE LIVING now

Aryn

’ s personalmantra

No guilt, no worry, no regret What if? YOU ARE HERE

Pause. Run through your senses. What can you...

See Taste Hear Smell Feel

Mental health counselor

Olivia Lynn Schnur shares ideas for tapping into mindfulness and our senses this spring.

BY OLIVIA LYNN SCHNUR

Sometimes words get thrown around so often in the mental health and wellness space that they start to lose their meaning. We’ve heard (many times) the various benefits of mindfulness and living in the present. And while the over-saturation of these ideas can lead to an in-one-ear-out-theother effect, it does not diminish their effectiveness.