Suba’s Interview

J- What Disabilities do you have?

S- Anxiety and depression, I do sometimes have panic attacks like sudden panic attacks.

J – How long have you been diagnosed or been aware of these conditions?

S- Like 1 ½ years after I came to the UK, yeah

J - What are your hobbies or things you like to do?

S - It might sound like something we all do but i like to breathe. We all do it but we just dont focus on it. So i like to spend time on conscious breathing, but i do nothing and just focus on my breathing

J – Have you found any self-type of reliefs that you do to help your like anxiety or tiredness like anything that calms you down or you would just enjoy and it doesn’t make your head go?

S – yeah, I do. At some point I’ve come to realize that it’s all okay to want to alone, like its ok to be in for a day inside my room. It’s ok if I don’t want to see anyone, its ok if I don’t want to socialize, so I’ve accepted myself but I can’t just sit in my room doing nothing. So, I started doing yoga and then listening to calming sound while I’m doing yoga. It’s refreshing and helps me focus on my university work. So yeah, yoga has been helping a lot.