Inspire Health 2021 by Fox Printing and Digital Publishing

INSPIRE 2021

Empowering Natural Living Complimentary Copy

REDUCE SKIN SENSITIVITY DON'T LET YOUR DOG EAT CAT FOOD

Hot Apricot Jam

STOP LIVING A

HALF A**ED

Life!

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INSPIRE HEALTH

contents 2021

3 SUPER FOOD

7 RECIPE

5 RECIPE

11 PETS

6 NATURAL BEAUTY

14 HEALTHY MIND

Aniseed

Hot Apricot Jam Reducing Skin Sensitivity

Tenderloin With Aniseed Glaze Don't Let Your Dog Eat Cat Food Why Mindfulness Matters

STOP LIVING A

HALF A**ED

Life! DON'T LET YOUR DOG EAT CAT FOOD 2

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APRICOTS

super food

d e e s i n A By Christian Dischler

ANISEED PERVADES OUR HISTORY BOOKS AS A MULTI-PURPOSE HEALING COMPONENT. ORIGINALLY CULTIVATED IN THE MEDITERRANEAN, THIS NATURALLY SWEET SEED IS NOW GROWN ALL OVER THE WORLD AND FOUND IN COUNTLESS CUISINES. A member of the same species as cumin, this superfood is often used to infuse soups or enhance baked goods with its unique flavor profile. And while it wasn't always called a superfood, its benefits are well documented in Ancient Rome. It was commonplace for the wealthy Romans to gorge themselves on illustrious feasts. At the meal's end, cakes infused with aniseed were served to ease digestion. Its licorice flavor made the spiced cakes a delicacy, but the aniseed's true value lies in it's medicinal properties. From treating issues like nausea, asthma and vomiting, to providing a natural anti-inflammatory and antibacterial boost to our bodies. This unassuming superfood takes spicing up a favorite dish to another level. Whether suffering from IBS or heartburn, acidic foods can have a negative and lasting impact on our

digestive tract. Aniseed boasts a healthy amount of the phytonutrient anethole, which is linked to relaxing our parasympathetic nervous system. This system is in charge of regulating our digestive tract. Providing it with a supportive nudge from aniseed allows our body to self-treat colic conditions, chronic indigestion and constipation. It also relieves tightness in our muscles, easing our gastrointestinal stress and even providing relief for menstrual cramps. Chances are your favorite herbal tea when you're sick includes aniseed as an ingredient. This is because its full of antioxidant vitamins and anti-inflammatory properties that induce a calming effect on our respiratory tracts. Reducing swelling in the air passages that dictate breathing is a significant relief for the common cold, but also for those who suffer from asthma. By giving our bodies added support through all-natural remedies, we provide comfort to those strained systems, and offer respite to the rest of our body's important functions. Introduce aniseed into your pantry and experience the plethora of health benefits this superseed pro-

vides. Use it to add layers of flavor to your favorite savory soup recipe, steep it with hot water to make a homemade remedy for nausea or a cold, or take a hint from the Romans by serving a

delicious aniseed baked good after your next feast. You'll be pleased with the intense flavor it can bring to an otherwise ordinary dish, and the all-natural boost it will provide your overall health.

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editor’s letter M A G A Z I N E

Be Wel l! Thank you for picking up a copy of Inspire Health Magazine. We have a lot of new ideas in store for you and hope you enjoy reading them. Inspire Health is educational. We want our readers to learn something from every article. Our researchers and writers work tirelessly to find cutting edge topics and ideas that benefit our readers. You will find that our series of Super Food articles focus on healthy spices. Our Eat Fresh article has fresh foods with healing properties. Healthy Destinations always showcases ideas for getting away to rejuvenate and relax. We hope you continue to keep your family safe and healthy. Even if you take away one healthy idea from this issue, we hope you will use your new knowledge to make your life better. Be well, Eat Apricots, Suzanne Fox sfox@igofox.com

executive publishers

Hal G. Fox & Suzanne Polk Fox

managing editor Suzanne Polk Fox

copy editor

Christian Dischler

contributing writers Dr. Marty Alexander Tess Booker Patricia Danflous Christian Dischler Caitlyn McKey Nellie Palmer J. L. Thompson cover photo by Wendy Yalom

creative team production & design

Suzanne Fox Claire Thomas

The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.

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recipe

t o H

APRICOT JAM By Nellie Palmer INGREDIENTS • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red hot chili peppers (depending on desired heat), seeded (can replace chili peppers with any hot red pepper) • 1/4 cup rice vinegar (1/8 cup if using 2 peppers) • 1 package (1 3/4 ounces) powdered fruit pectin • 7 cups Swerve sugar replacement DIRECTIONS P it and chop apricots; place in a Dutch oven. Stir in lemon juice. Place on lowest heat setting and let simmer. P lace peppers in a separate sauce pan with the rice vinegar. Bring to a boil then simmer until the vinegar reduces. Place in a blender and blend until the peppers are at a desired consistency. Add to the apricots.  S tir in pectin. Bring to a full rolling boil, stirring constantly. Stir in sugar; return to a full rolling boil. Boil for 1 minute, stirring constantly. R emove from the heat; skim off foam. Ladle hot mixture into hot sterilized half-pint jars. Wipe rims and adjust lids. Process for 5 minutes in a boiling-water canner. For best results, let processed jam stand at room temperature for 2 weeks to set up. inspirehealthmag.com § #inspirehealthmag

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natural beauty

REDUCING SKIN

SENSITIVITY

lot of people have problems with their skin when they use certain skincare products or makeup. Because of this sensitivity, they avoid those products in the future, figuring that this will solve the problem. However, the reason for the skin sensitivity is often less a matter of the products themselves and more a matter of bad skincare habits. If you break out in rashes or zits after using a skincare or makeup product, it is a good idea to figure out if your reaction is actually a reaction to those products or if it is really caused by something else. After all, you can't take care of the problem if you don't understand the cause. Read on to learn skincare tips that could make your skin less prone to breaking out. Hydrate Your Skin If your skin is prone to dryness, it is also more prone to developing rashes. Drink at least eight glasses of water a day, and apply a hypoallergenic moisturizer daily to keep your skin moist. Properly hydrated skin resists cracking and keeps allergens from getting inside where they can cause problems. Eat Food that's Good for Your Skin Eat plenty of fruits and vegetables. Not only do they help keep your skin hydrated, they also contain plenty of vitamins and minerals that help keep your skin healthy. Avoid eating a lot of spicy food or drinking a lot of alcohol or caffeinated drinks, because these things can make your skin more sensitive.

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Limit Your Exposure to the Sun Sun exposure can make sensitive skin more prone to reddening and cracking. Make sure to apply sun protection whenever you go outside. Using umbrellas, hats, and sunglasses will also protect your skin from getting too much sun. Be Careful of Air Conditioning and Heating Your skin may also need protection inside. If your home has air conditioning or forced air heating, you will need to be vigilant about keeping your skin moisturized. Both of these kinds of temperature control can dry out your skin. Drink plenty of water and apply moisturizer frequently.

By J. L. Thompson Avoid Skin Products with Synthetic Fragrances and Artificial Colors Fragrances and dyes are in skin care products because they supposedly make the products more appealing. They do not actually do anything for your skin, though, and they can even cause allergic reactions, making your skin more sensitive. Avoiding skincare products and makeup because they make your skin break out is not taking care of your skin problem, it is just avoiding the problem. If you take better care of your skin, you might not only avoid bad reactions to these products, you can also reduce the risk of sudden rashes and acne breakouts from other causes. Try these skincare tips and see if they make your skin problems go away. However, a persistent skin problem that does not respond to anything is a matter for a dermatologist.

recipe

TENDERLOIN WITH ANISEED GLAZE By Nellie Palmer INGREDIENTS • 2 lb pork or beef tenderloin • 2 tbsp pink sea salt • 2 tbsp olive oil • 2 tbsp honey • 4 tbsp strawberry balsamic vinegar • 1 cup chicken broth homemade or low sodium • 1 tsp thyme chopped fresh • 2 tbsp butter unsalted • 2 tbsp truffle oil • 1/4 tsp aniseed ground • 1/4 cup figs finely chopped • 1 /4 cup fresh squeezed orange juice

DIRECTIONS  Preheat your oven to 400 degrees F.  I f you are making a beef tenderloin, use cooking twine to tie around the filet in three or four places to hold the tenderloin together.  Lightly season the filet with salt.  In a cast iron skillet, heat olive oil and brown the filet on each side for about three minutes or until browned on each side. This should take about 12-15 minutes. R  emove the cast iron skillet from the stove top and bake in the oven for approximately 20-25 minutes, or until cooked to your desired taste. Searing and oven time combined should be about 45 minutes.

A llow the meat to rest for 15 minutes before serving.  While the filet is resting, place the honey, balsamic vinegar, chicken broth, orange juice, thyme, butter, truffle oil, aniseed and figs in a blender and blend until smooth. Then heat in a saucepan. Once it comes to a boil, reduce and simmer for 10 minutes.  S lice the filet, arrange the slices on a plate and drizzle the glaze over them.You can also garnish this dish with fresh salad tossed in a light rice vinegar dressing. Internal Temperature Chart: Rare - 115° - 120° F Medium Rare - 120° - 125° F Medium - 130° - 135° F Pork Tenderloin should be cooked to 145°F

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cover story

STOP LIVING A

HALF A**ED

Life! By Patricia Danflous

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ou’ve heard about being a bad-ass. Do you really want to be one? That’s a question requiring careful consideration depending on who you are, where you are and what you want from life. Stop the contemplating for a moment and ask yourself this question, “do want to approach life half-ass?" Much easier question to answer, right? Start today to live a “whole-ass” life–and we’re not talking “fat” or “big"– and you are on the way to discovering greater peace, pleasure, achievement, energy and an extraordinary existence. And you can take a leading role in making the world a better place. Where do you start? How do you do it? The magic extraordinary button is already in place within you. Follow the guidance and example of a modern day monk to push that button and go forward. Yes, a monk. Specifically, Maharani, an Ishaya monk who defies the traditional definition of a hooded, brown-robed individual praying and laboring all day in a secluded monastery. A beautiful young woman with a dazzling smile and soothing, but commanding voice, Maharani has figured out how to live and share her success as an author, motivational speaker and spiritual leader. She and her fiancé are living in a mountain-top area of Spain where she finds time for meditation, continued self-growth, writing and guiding others to live more fully and more purposeful lives. More often than not, Maharani uses a touch of humor to ignite an individual’s magic button. Her first book, "Whole-Ass: Stop living a half-assed life and enjoy an extraordinary existence so you can play your part in making the world a better place," identifies what stops people half-way on the way to their goals and happiness, while making you smile in a whole-ass style. “My dream is to have as many people as possible get up off their couch, and inject life force into this

world,” she explains, noting that Ishaya is a tradition incorporating contemplative meditation and prayer. “For me, that dream means to live dedicated to waking up from the illusion of the mind and stepping into Oneness,” she said. “That is my first and foremost commitment and direction, and everything else in my life stems from it. However, that devotion and commitment is lived in an everyday life. Not in a cave or monastery away from the world! Through my own experience and exploration, I am shown more and more ways to open up to divine will and to let divinity shine through.”

Her experience is hard-earned. Unsuccessfully attempting to end her life as a young teen, she knew that dying was not what she wanted. A devastating break-up twenty years ago, however, brought back the rock bottom feelings. “I had to figure out how to live,” she said. “I was done with life the way I knew it. There had to be more to living than just struggling to survive, day in and day out. Millions of years to create this stunning planet cannot be just so we pay taxes and then one day die.” Inspired by the love and guidance of her parents, infused with a high-achieving, curious and competitive

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cover story personality, she began a self-discovery journey, landing in Spain for six-months of meditation, becoming comfortable with herself and reaffirming a mindset that began early on. “I was really curious as a child and a natural high achiever,” she recalled. “Everything I set my focus on would come to fruition. It wasn't an education thing, I was naturally born that way. I always felt like I could ‘download’ any information, which was really annoying to my schoolteachers! I usually felt out of place, like I was a little adult trapped in a kid’s body with a huge heart and love for humans. But that out of placeness, feeling different, the world around me not making lots of sense to me, was a strong drive since really young to find who I really was and what was I doing on this Earth. It felt imperative for me to discover it. I didn't stop until I found my calling.” As a contemporary monk, Maharani is a spiritual leader who “points the finger back to your own heart, to the divinity within, and can help you to get out of the way, so you live the life that is required for you to best serve humanity,” she said. “A spiritual leader will help you to transcend duality, the mind, and find freedom within. Regardless of the challenges life brings or the direction your life takes, a spiritual leader will enable you to experience peace beyond the external world. A spiritual leader will work with the permanent aspect of yourself, the Silence within.” She is like you. “My life is ‘normal’ and there aren't activities or requirements to be a monk,” she explained. “I face the same options in life as everyone else. It is all about the internal experience, that is the part I´d say is ‘different’. Meditation is definitely an essential, though, so I meditate around one and a half to two hours per day. That sounds like a lot but it isn't when you see the effects in your life.” The energetic monk acknowledges her parents for inspiration and guidance. “I am blessed with two wonderful parents,” she said. “From my mother

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I learned to give everything for the people I love, to cherish people more than possessions but that creating a beautiful environment is love manifest! She taught me to follow my own drum and not settle for what everyone else was doing or desired, especially as a female. She also tried to teach me to not go out to the store in my pajamas, but that one never stuck.” “From my father I learn that nothing is impossible,” she said. “He is a visionary and genius. He taught me that anything worth doing always serves others, and not yourself. To be committed to your own path and follow it no matter what. He is also really funny and really loving and a true family man. He taught me that you can have it all. “They both always guided me and helped me to find my own truth and my own path as strange as it might have looked to others. It must not have been easy for them to have such a strange child that wanted to spread wings from a really young age.” A highlight of Maharani’s current life is service to others as she works to enhance the quality of life for all. “Imagine, a world where all humans were in service to other,” she asked. “A world based on giving and not on taking. A world of connection, not of separation. All that, service can do. Only that switch in humans would create a different world.” “Service is giving,” she explains. “Giving to others. Serving others. Making it about the rest and not about you. I´d like to think everywhere in the world, an old lady carrying her groceries is always taken care of,” she said smiling. Maharani advised that being at peace, resting in stillness, living in joy is service. Have you ever been around someone that has good vibes and being in their presence immediately makes you feel better? “That is service,” she explained. “You allow people to recognize in their soul there is more, and they might remember to search for more. Ev-

eryone has something to give. Don´t underestimate the power of giving your attention.” Ready to push your magic button? “Sometimes we want to live fully, we want to live whole-ass and we find ourselves over and over, back in our old habits, de-motivated and frustrated,” Maharani emphasized. “We go to bed and wonder, ‘ is this the life I was meant to live? Is this all there is?’ The answer is ‘no.’ There is much, much, more and it all exists within you, and it´s all accessible now. Be wild, be open, be willing change, dare to love, be simple, be wise, follow your dreams with passion, infuse your ever day with purpose through the limitations of your mind and see for yourself that the being that exists beneath is the most wonderful of beings: you. You have the power to change this world.” For more information about Maharani and her approach to an extraordinary existence visit her website at maharanimonk.com, connect with her on Instagram, Facebook and Twitter. Her book Whole-Ass is available at all major booksellers and online via Amazon.

pets

ost pet owners know that it's fairly dangerous to allow your cats or dogs to eat human food. Many things you eat--such as chocolate--are extremely dangerous to your pets and may result in severe damage to their health. However, something less discussed is how dangerous it is to allow your dog to eat cat food. Since they both belong to very different species, their bodies work in different ways. What is healthy for a cat might not be healthy for a dog, and vice versa. If you have both a cat and a dog, you might have noticed that your cat is a very picky eater, while your dog will most likely try to eat everything he finds. Some dogs will even keep this food in their stomachs, even when it's bad for them. While they might not vomit or suffer from diarrhea immediately, in the long term some food might cause lasting damage. One of these foods that will cause suffering for your dog is cat food. Cats are necessarily carnivorous, so their food will contain lots of fat and protein, which might look appetizing for your dog at a first glance. If your dog has a weak stomach, he may suffer from a bad stomachache almost immediately. If he's stronger, you will find out later in his life that his kidneys and liver won't work right because of the high amount of protein found in cat food. The high amount of fat found in this food will cause obesity and pancreatitis. According to the American Kennel Club, dogs can survive from cat food if there's no other option for them. This happens with strays who will eat

DON'T LET YOUR DOG EAT CAT FOOD

whatever they can find to survive. Even if your dog ends up eating cat food one time, you shouldn't have By Tess Booker too much to worry about if you take him to a vet you trust. However, the tarian supplementary diet, which will nutrient imbalance won't be healthy reflect on how their food is produced. for your puppy if you keep it up for Cats on the other hand, are strictly too long. Even if you do take him to a carnivorous and need the protein vet, sometimes it might end up being found in meats to survive. According too late if you didn't take good care to the animal welfare organization, of your dog before. Symptoms of an American Society for the Prevention unhealthy puppy who ate too much of Cruelty to Animals, it is not safe or cat food might include abdominal healthy for a cat to be offered dog pain, lethargy, appetite loss, weakness, food constantly. constant vomiting and fever. Some dogs will be stubborn and try to do anything to convince you they prefer cat food. But for Cats and Dogs of the if you love him, you will know the right East Texas Community thing to do is tell FOR AN APPT. PLEASE CALL him no and stick with dog food. If your dog shares a home with a cat, make sure he's eating from the right bowl. It might help to keep your cat's bowl somewhere 1811 US 259 | Every 2nd Sat. of the month high that your dog can't reach--since cats enjoy being in high places. And 8875 FM 2011 | 1st Sun. of Even No. Months don't forget: dog food isn't meant for cats either. Dogs 4th Monday of Each Month can have a vegeMore locations and info can be found at www.dehartvetservices.com

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eat fresh

APRICOTS SOON THE COLORS OF WINTER WILL DRIFT AWAY LIKE LEAVES IN THE WIND AND MAKE WAY FOR THE VIBRANCY OF SPRING. FOR FRUIT LOVERS THIS SIGNALS THE BEGINNING TO A BOUNTIFUL TIME OF THE YEAR WHERE FRESH PRODUCE BEGINS TO SWING BACK INTO SEASON. ONE OF THE FIRST PLANTS TO BLOOM IS THE APRICOT TREE, AND LUCKY FOR US IT YIELDS A FRUIT BRIMMING WITH HEALTH BENEFITS AND FLAVOR.

By: Christian Dischler

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pricots carry an abundance of amino acids and minerals in their sweet flesh and tangy skin. While magnesium and selenium headline this list, an underrated benefit the fruit provides is assisting the body's vitamin B12 production. Compounds in the fuzzy skin help to clear out unwanted yeasts and molds in our systems, allowing B12 to perform at peak functionality. In addition, the fruit's flesh impedes our body's ammonia supply, an intrusive gas causing widespread issues ranging from our mouths to our gut. Simply ingesting one fresh apricot a day can give your body comprehensive rejuvenation, stabilize your energy levels and clear brain fog. But it's also a strong component in fighting specific ailments you might be experiencing. Cancer, gallstones, celiac disease, acne, asthma, chronic fatigue, diabetes, and Raynaud's syndrome are only a few of the conditions that apricots are known to help. Taking into account the versatility of this fruit it's hard to imagine why you wouldn't want to begin including them into your dietary plans. On top of their benefits for conditional problems, they also target certain symptoms you may be suffering: nausea, tiredness, unquenchable thirst, gum pain, shortness of breath, bloating, and countless others. So how can you maximize these benefits and ensure you're getting the most out of this adorable fruit? Begin by shopping for fresh apricots preferably from somewhere nearby. Fruits and vegetables maintain optimal nutrition the less time they spend traveling to get to you. The

an underrated benefit the fruit provides is assisting the body's vitamin B12 production majority of apricots in the US are Including apricots in your diet is grown in California, while some may easy considering how delicious and be imported depending on the season. versatile they are. Try slicing some to Dried apricots retain a surprising put on a savory grilled cheese with amount of their nutrition when comrosemary or making some hot pepper pared to other dehydrated fruits, but apricot jam. The possibilities are as if going this route be sure to purchase endless as their benefits. ones that are sulphur-free. The ideal amount to consume each day is 4 apricots, but one is better than none. For fresh apricots it's imperative to allow the fruit to ripen before enjoying them. This can be a dance with temptation but it's well worth the wait. Skilled Nursing Facility & Rehabilitation Not only will the flavor improve but their health benefits will also be height“Where ened. If you've mastered the patience your family of waiting for fruit becomes to ripen then you'll enjoy this next tip. our family” Try to consume apricots after 3pm, when their nutritional value peaks, encouraging our bodies to receive their bioactive compounds more readily.

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healthy mind

Why Mindfulness

MATTERS

By Caitlyn McKey

ello fellow fast-paced life goer! How’s that super speedy life going for you right now? Experiencing a bit of burnout? Feeling a little stressed? How about that brain fog? Do you actually know where your keys are? Don’t worry my friend, you’re not alone. These are all side effects of the fast-paced modern life we’re all experiencing these days. As a professional using daily mindfulness-based art practices, I’m here to share with you a few small mindfulness practices that you can easily incorporate into your day-today, and the benefits that slowing down more regularly can have in your life. So, what exactly is mindfulness? Jon Kabat-Zinn, an American professor and author of "Mindful," defines it as “the awareness that arises through paying attention on purpose, in the present moment, non-judgmentally, through the service of self-understanding, and wisdom.” Have you ever been reading

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a book, and in the middle of a sentence remember you need to go grocery shopping? Or maybe you need to take care of the laundry? But then you take mental note of that thought and then go right back to reading. The action of being distracted and then pulling your attention back to the original intentional action, in this case reading, is in its purest form mindfulness. Mindfulness is different from meditation in that it is more of an umbrella term under which meditation fits. What’s great about mindfulness is that you can get the same benefits from a daily meditation practice, but in a shorter amount of time. SOME SIMPLE MINDFULNESS PRACTICES INCLUDE: • breathing practices where you do a repeated cycle of breaths, focusing intentionally on the breath itself • mindful eating where you pay full attention with all five senses to the food you’re consuming • mindful walks where similarly to mindful eating you’re again using all five senses while going for a walk for anywhere from 1 minute to an hour in length

Difficult feelings, emotions, and pain are all factors of a human life, however, daily mindfulness practices show that these do not have to rule the ways in which we exist. Studies have shown that a daily mindfulness practice can lower stress, increase our overall sense of calm, increase social emotional skills by deepening our uses of empathy and compassion, aid in managing difficult feelings, reduce brain fog and brain chatter and increase our overall physical health. If you would like to learn more about the benefits of mindfulness, different mindfulness practices to incorporate into your day, or even more specifically mindfulness-based art practices be sure to check out my website deflatewithcait.com, or you can follow me on Instagram and Facebook @deflatewithcait, where I showcase my program weaving together mindfulness and arts-based practices to highlight the inherent mindful properties of art making.

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Inspire Health 2021

Articles inside

RECIPE

PETS

RECIPE

NATURAL BEAUTY