SUPER FOOD

By Christian Dischler

Mint has perpetuated our recipe books, commandeered every tea blend, and been reduced to garnish throughout American dining. However, this mighty herb is more than an afterthought. Originally from the Mediterranean, mint’s influence has steadily grown to encompass the entire globe, providing every culture with a chance to harness its health benefits and versatility. With over two dozen different species, there’s a lot to love. But how exactly does it help us? Let’s take a look. Menthol Medication

From cough drops to toothpaste, mint is everywhere in our medicine cabinets. Known to be a powerful fighter of bad breath and body odor, this little leaf can really lend a helping hand to our overall hygiene. It’s a popular homeopathic approach to reducing sinus congestion, relieving sore throat and helping suppress a nagging cough. It also aids in digestion and is a popular lip balm ingredient! Minty Skin Care

Mint is an antiseptic, meaning it actively prevents the growth of harmful bacteria. Often, you’ll see mint included in a variety of rash or itch creams to help soothe irritation and reduce infection. So next time you find yourself battling bug bites, grab a mint-based cream or make your own to help cool down your skin, and prevent unnecessary scratching. Mint, Mind & Body

Perhaps its most underrated and unknown benefits come from its ability to boost our entire health profile. Loaded with Vitamin A, which supports healthy vision, it’s also a reliable source of antioxidants. Fighting off free radicals never smelled so good! Speaking of scent, mint has also been linked to improve mental clarity and alleviate stress when used as aromatherapy, or in salves. Additionally, there’s studies that suggest it might help with regulating and losing weight. When mint enters our bodies, it can help engage certain digestive enzymes that help us process fat into energy.

It's apparent that this mighty herb is more than your average super food. And the best part? It’s super easy to grow and include in almost any part of your diet. Put some in your tea, lemonade, sweet and savory dishes. One of our favorite ways is to put some fresh mint in a salad with olive oil, balsamic vinegar, walnuts, strawberries and gorgonzola cheese.

• editor’s letter

Inspire Health rings in the new year of 2022 with a bevy of informative articles, tips and recipes focused on healthy living and wellness.

Our cover story is about Keralty Hospital, formerly known as Westchester General Hospital, which is undergoing a complete program of renovation and upgrades. Keralty Hospital offers emergency services, intensive care, respiratory and physical therapy, cardiology, radiology, laboratory, pharmacy, and psychological care.

Christian Dischler examines the health benefits and versatility of mint, an often overlooked herb loaded with vitamin A that even helps us process fat into energy. Another heart-healthy choice is asparagus, a low-calorie vegetable that is high in fiber, amino acids, folate and vitamin K.

Lisa Woodside shares how our pets have healing power. Studies show that caring for animal friends can lower our blood pressure and ease loneliness and depression. Writer Andrew Wilkes shares five important tips on how to keep your child safe while they’re online.

Read on, and Happy New Year!

MAGAZINE

PUBLISHED BY COMMUNITY NEWSPAPERS

publisher GRANT MILLER

executive editor MICHAEL MILLER

director of advertising AMY DONNER

marketing director KARINA HINTZ

contributing writers CHRISTOPHER PEARSON GARY RUSE

account executives GLORIA BURNS MILLER MYERS RICHARD NEIDORF FARA SAX DIANE SCHILLER GEORGIA TAIT

production & design DENISE CEBRERO ISABEL VAVREK

Inspire Health is intended for educational purposes only. Never substitute content contained in this publication for the advice of a health care professional. Jumpstart Publishing, LLC, and the publishers of Inspire Health neither endorse nor promote the products and services described herein. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise, or supplementation program before taking medications; and if experiencing or suspecting the onset of any health problems.

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