WELLNESS

AFTER KNEE REPLACEMANT, WHAT NEXT?

By Amber Arevalos

Having a knee replacement does not mean you have to limit your activities or life has to slow down. It can mean a new life without the pain your knee has caused. There are multiple ways to prepare for your surgery and aftercare. Simple tasks may be challenging after surgery, and recliners or learning how to maneuver in and out of bed are essential tips— also knowing the importance of moving often and the prevention of blood clots.

Eating properly, quitting smoking, reducing alcohol use, resting and exercise as directed by your physician will help your body prepare for the TKR or total knee replacement. Arrange your home to have clear walking paths. Plan to stay in a one-level living space. Prepare your body for the use of possible crutches or a wheelchair.

In the months that follow your total knee replacement, it can typically take 3-12 months to recover, depending on your overall health prior to the surgery. Your orthopedic and physical therapist will design a plan to guide you to recovery. Exercises and restrictions throughout the postoperative period will give your new knee the necessary recovery.

Having a comfortable chair after surgery is important since many hours will be spent reclining. Whether you are elevating and icing your knee or performing exercises, choosing the right recliner is vital. There are a variety of recliners to choose from such as electric or a regular recliner. No need to go out and purchase a new one if you already have a standard recliner, but keep in mind you will need to be able to move from the chair to your walker or wheelchair. Electric recliners assist in moving you to transition to the walker with ease, versus a regular recliner may require a little more effort since most recliners do not allow for the extra tilt and lift position that an electric recliner provides.

When the time comes and you feel comfortable enough to sleep in a bed, you will have to learn the proper way of getting out of bed with little to no discomfort. Before your surgery, practice the appropriate way of transitioning from laying to standing to have an idea of the safest way to get out of bed. Your physician may recommend using a support stocking and will require some form of exercising to prevent blood clots. It is important to keep blood moving which means you must keep moving following your doctor's orders.

Exercises and restrictions throughout the postoperative period will give your new knee the necessary recovery.