Beeville Publishing Inspire Health by Fox Printing and Digital Publishing

INSPIRE WINTER 2021

Empowering Natural Living

Lose Weight Without Dieting DROP YOUR SMOKING HABIT

Natural Remedies for Eczema

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natural beauty

Natural Remedies FOR ECZEMA

Aloe Vera Plant

By Amy Smith ECZEMA CAUSES DRY, ITCHY SKIN FOR MILLIONS OF PEOPLE AROUND THE WORLD. NOT ONLY IS IT PAINFUL FOR THOSE WHO SUFFER FROM IT, BUT IT ALSO CAUSES EMBARRASSMENT AND CONFIDENCE ISSUES. WHILE ECZEMA CANNOT BE CURED,YOU CAN ALLEVIATE SOME OF THE SYMPTOMS BY USING ALLNATURAL METHODS AT HOME. Cover Yourself During Cold Weather When it’s cold outside, the wind can make your skin dry and create an eczema flare. Keep your skin covered when going out in cold weather. If you get eczema on your face, use a soft scarf to cover it and reduce cold exposure. Try to avoid thick clothing with wool as it may irritate your skin.Vitamin E Gentle Soaps Your body washes and detergents may dry out your skin and cause flareups. When you are shopping around for new soap, look for ones that are gentle and fragrance-free. When doing the laundry, do not put in fabric softener as it often contains chemicals that can irritate your skin.

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Winter 2021

Not Only For Beauty Coconut Oil Using coconut oil can help bring moisture to your skin, which soothes eczema symptoms. Coconut oil is solid in the jar but turns to liquid when it comes into contact with skin. You can apply coconut oil directly to the skin after bathing and before bed. It can be purchased in grocery stores and drugstores. Apple Cider Vinegar When you have an eczema flare, the broken skin can be prone to infection. The acidic nature of apple cider vinegar makes it useful in many home remedies including fighting bacteria. Dilute a tablespoon of vinegar in a cup of water, dip gauze into the solution, then place the gauze on your skin and let it sit for a few hours. If you are experiencing itchy skin all over, pour two cups of vinegar into a warm bath and sit in the tub for about 20 minutes. Aloe Vera Gel Aloe vera gel is used to treat multiple skin ailments, from bug bites to sunburns. It can also soothe broken skin and prevent infections. To use aloe vera gel, apply it directly to your skin. If you have an

aloe vera plant, cut a small part of it off and rub the gel on your skin. Eczema is an uncomfortable condition to deal with. Even though there is no cure, there are ways to treat the symptoms. Try one of these easy, natural remedies at home. If you develop an adverse reaction to any treatment, be sure to stop immediately and contact your doctor.

The aloe vera plant has a long history of being used for medicinal purposes, dating back to ancient Egypt. From relieving heartburn to slowing the spread of breast cancer, researchers are just beginng to unlock the benefits of this easy to grow plant. • Keeps Produce Fresh • Alternative to Mouthwash • Lowers Blood Sugar • Potential to Fight Breast Cancer • Relieves Heartburn • Relieves Sunburn and Other Burns • A Natural Laxative

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contents issue 51

2 NATURAL BEAUTY Natural Remedies for Eczema

5 SUPER FOOD Horseradish An Unlikely Super Food

7 EAT FRESH Eat Fresh to Lower Your Blood Pressure

12 HEALTHY BODY Lose Weight Without Dieting

15 FEATURE Drop Your Smoking Habit

7Signs

YOU HAVE A HEALTHY DOG

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Winter 2021

Lose Weight Without Dieting

super food

Horseradish AN UNLIKELY SUPER FOOD

By Amy Smith

andwich lovers can appreciate the way horseradish sauce adds a little “kick” to their favorite sandwich, but many are unaware of the benefits it provides. The most compelling being it's anti-cancer properties. When you take a nibble of a sandwich spread with horseradish sauce, you do more than just titillate your taste buds - you take a bite out of cancer too.

Health Benefits of Horseradish: It’s a Cancer Fighter

The horseradish plant is a member of the Brassicaceae family, a group of plants which includes nutritionally notable vegetables like cabbage, radishes, kale, broccoli and cauliflower. These vegetables are not only healthy and low in calories; they’re rich in compounds called glucosinolates, which help rid the body of cancer-causing chemicals. It does this by activating liver enzymes that break carcinogens down to a form that’s inactive. Glucosinolates are one of the ingredients that give broccoli its anti-cancer benefits.

More Glucosinolates Than Broccoli?

If broccoli is good cancer prevention, then horseradish may be better. Studies show that the health benefits of horseradish are greater because it contains more glucosinolates than broccoli - or any of the other cruciferous vegetables. In fact, it contains up to ten times the amount found in a serving of broccoli. This means you don’t need to eat as much horseradish to get the anti-cancer benefits. The glucosinolates in horseradish may also be more bioavailable than the glucosinolates in other cruciferous vegetables. The horseradish root contains a natural enzyme that helps break down these cancer fighting chemicals into a form the body can use. This enzyme is released when horseradish root is processed to make horseradish sauce – one of the few cases where processing enhances the health benefits of a food.

Other Health Benefits of Horseradish

Horseradish is very low in calories, yet its spicy taste makes food more filling – so horseradish lovers end up eating less. Horseradish is also great for a stuffy nose or sinus infection, because it helps to unblock the sinuses in much the same way hot and spicy foods that contain peppers do.

* Don’t

forget to add some horseradish to the grocery cart; it’s not only healthy, but a tasty substitute for mayonnaise. inspirehealthmag.com § #inspirehealthmag

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contributing writers Anthony Baker Bea Conrad Patricia Danflous Christian Dischler Angie Edward Annie Franklin Liz McGehee Sarah Kirkland Christina Leidenheimer Laine Morris Nellie Palmer Amy Smith Anja Springthorpe Liz Strand

creative team production and design

Suzanne Fox Claire Thomas The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem. V5

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eat fresh - story pg 9

EAT FRESH TO LOWER

YOUR BLOOD PRESSURE By Bea Conrad

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IMAGINE A HEALTH CARE TEAM THAT ACTUALLY WORKS TOGETHER.

Now Accepting Medicare-Eligible Patients Your health is our number one priority. WellMed is redefining health care for people on Medicare. We do it by focusing on healthy choices. By making sure you never feel rushed. And by identifying risks early. It’s an approach we committed to 30 years ago — and one that still sets WellMed apart today. Now, we’ve grown to meet your needs with online video appointments from the comfort of your home.

Raymond B. Acebo, MD Internal Medicine Thelma B. Guerrero, FNP-BC Family Nurse Practitioner 304 E. San Patricio Avenue Mathis, TX 78368 361-547-8079

a listing of upcoming events or for more information > For about WellMed, visit WellMedFindADoctor.com or call 361-547-8079.

Visit us on Facebook: Facebook.com/WellMed WellMed does not discriminate on the basis of race, color, national origin, sex, age, or disability in its health programs and activities. ATTENTION: If you speak English, language assistance services, free of charge, are available to you. Please call 888-781-WELL (9355). ATENCIÓN: Si habla español (Spanish), hay servicios de asistencia de idiomas, sin cargo, a su disposición. Llame al 888-781-WELL (9355). 請注意：如果您說中文 (Chinese)，我們免費為您提供語言協助服務。請致電：888-781-WELL (9355)。 20_5848_WM_FPAD_AEPPRV_MATHIS_JL_C073020

igh blood pressure remains one of the most common and dangerous problems facing people today. It can lead to serious medical issues, including heart disease and stroke, so it is important for those who are prone to do what they can to keep their blood pressure under control. There are a host of different drugs intended to treat high blood pressure, but many individuals prefer to look for a natural approach instead. A lot of blood pressure medications can have unpleasant side effects, and many people have found that a combination of lifestyle changes and natural herbs can provide excellent results. There are a number of herbal remedies that have been used to treat high blood pressure, and there is a great deal of ongoing research into the effectiveness of various herbal preparations. Herbs have been used by indigenous cultures throughout the world for centuries, and science is finally beginning to take this vast store of traditional knowledge seriously. Among the herbs that have been used to treat high blood pressure are such household names as:

root is Valerian used nly commo stress ce u d to re sion n e t and

Garlic Ginkgo Biloba Valerian Root Cinnamon Ginger Nutmeg Hawthorn Gingko Biloba is perhaps the most widely used and studied of these herbs, and remains the subject of a great deal of scientific examination. Gingko Biloba is thought to relieve high blood pressure through the relaxation of blood vessels, allowing blood to flow freely. Research shows garlic working in a similar fashion. Hawthorn is thought to be helpful at dilating blood vessels, thus lowering blood pressure. Valerian root is commonly used to reduce stress and tension, helping to keep blood pressure under control. Cinnamon, nutmeg and ginger are all beneficial for an array of reasons and can easily be included in one’s diet in a multitude of ways. Diet and lifestyle changes can have a profound impact on blood pressure, and it is important for individuals to combine any herbal therapy with quality medical care, and healthy eating habits. Getting plenty of exercise and eating healthy foods can have as great an impact on blood pressure as medication, and it is important to treat this common condition with a whole body approach. This should include a combination of dietary changes, lifestyle changes, stress reduction, herbal therapies and traditional medical treatments.

aps oba is perh Gingko Bil and idely used the most w these herbs studied of

lood elaxes b Garlic r ing blood to allow vessels ely flow fre

Hawthorn is thought to be helpful at dilating blood vessels

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DEBUNKING DEBUNKING MYTHS MYTHS SURROUNDING THE EFFECTS OF CHILDBIRTH AND AGING ON WOMEN’S HEALTH SURROUNDING THE EFFECTS OF CHILDBIRTH AND AGING ON WOMEN’S HEALTH

Dr. Dale Eubank, a board certified gynecologist with more than 30 years of experience, debunks some myths surrounding female health throughout the lifespan. There are many unspoken assumptions women have regarding the effects of childbirth and aging on their physical and emotional health. Some of these assumptions include the inevitability of weight gain, decreased sexual health and desire, bladder issues, decreased vitality, mental focus, emotional wellbeing and energy levels. Many women approaching menopause tend to rule out any chance of enjoying the life they once knew; however, this is a myth. Women do not have to accept these things as they age, according to Dr. Eubank who practiced as an OBGYN for years before fully committing to help women throughout their lifespan maintain their self-image, confidence, sexual, physical and emotional health.

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Winter 2021

According to Dr. Eubank, it starts with women feeling comfortable to have the conversation with their health care providers about any of these issues they may be experiencing. There are many safe and effective non-surgical options available today. “We help women feel comfortable about discussing issues they previously thought were an inevitable part of aging and realize there are new, innovative, non-surgical options for feeling good and increasing vitality at every stage of life,” said Dr. Eubank. It’s time for women to realize that they don’t have to accept declining physical, emotional and sexual health as an inevitable part of aging! If you are experiencing any of these symptoms, Dr. Eubank hopes that you don’t continue to suffer in silence. It’s time to start the conversation and seek new and available treatments so you too can say, “I got my ‘mojo’ back!”

Dale Eubank, M.D., F. A.C.O.G. Dr. Eubank was born and raised in Central Texas and is a seventh generation Texan. He attended Baylor University where he graduated with a bachelor’s degree in biology and subsequently attended University of Texas Southwestern Medical School in Dallas where he graduated as one of the top ten of his class. Dr. Eubank was elected into the Alpha Omega Alpha Honor Medical Society and received the Lang Memorial Publishing Award upon graduation. He subsequently did a residency in obstetrics and gynecology at Parkland Hospital in Dallas where he served as Chief Resident as well. Dr. Eubank is a Fellow of the American College of Obstetricians and Gynecologists and a Board Certified Diplomat of the American Board of Obstetrics and Gynecology and a member of the Society for Reproductive Medicine. He has run a private practice in Corpus Christi since 1983.

Dr. Eubank Shares Three Myths Surrounding Aging For Women Myth 1: Weight gain is inevitable after 40 Weight gain does not have to be an inevitable part of aging. Maintaining optimal weight may become more challenging as we age due to changes in hormone levels and decreases in muscle mass, but by implementing some lifestyle changes and creating new habits, people at any stage of life can lose weight and maintain a healthy weight. Myth 2: Decreased sexual enjoyment and bladder issues are inevitable after childbirth and as women approach menopause Today, there are comfortable, in-office treatments that can turn back the clock on the aging process. ThermiVa is a non-surgical vaginal rejuvenation treatment performed by a female nurse and supervised by Dr. Eubank. Read real patient reviews at www.realself.com/thermiva. Myth 3: Vitality decreases as women reach menopause Declining hormone levels can cause negative effects on a woman’s physical, emotional, cognitive and sexual health which in turn can affect every aspect of a woman’s life and intimate relationships. Bio-Identical Pellet Hormonal Replacement Therapy (estrogen and testosterone) can help restore overall health, vitality and well-being by replicating a more natural release of hormones into the blood stream versus the peak and valley effects of pills or topical synthetic hormones. Visit our website to learn more - advancedwellnessandrejuvenation.com

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healthy body

LOSE WEIGHT WITHOUT By Anthony Baker Love Plants, Lose Meat. Lean protein (chicken, turkey, fish) can be an important component of a healthy diet. But red meat and processed meat, products like bacon or sausage, are less beneficial. Reduce these types of foods in your diet, and instead eat more fruits and vegetables. Fruits and vegetables are lower in calories and higher in volume than other foods - meaning you can fill up on them without gaining weight as easily. Another advantage is that they are high in fiber, which is essential for anybody trying to lose weight. Viscous fiber, a substance only found in plant-based food, increases nutrient absorption and slows stomach emptying, so you'll feel full longer. Water, Water Everywhere. A simple yet effective strategy is to drink a large glass of water before every meal. You'll find that it helps fill you up so you eat less. You should also try replacing sugary drinks with water. Carbonated, sweetened beverages tend to be full of empty calories, so they don't contribute any vitamins or minerals to your diet. They won't do your health any good so give water a chance instead.

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NEW YEAR, NEW YOU? IT SOUNDS COUNTER-INTUITIVE, BUT THE BEST WAY TO LOSE WEIGHT IS TO FORGET ABOUT THE DIET. A DIET IMPLIES DRASTIC SHORT-TERM CHANGE - INSTEAD, YOU SHOULD FOCUS ON CREATING HEALTHY, SUSTAINABLE AND LONG-TERM HABITS. INTRODUCE THESE SEVEN STRATEGIES INTO YOUR LIFE AND YOU'LL FIND YOURSELF LOSING WEIGHT IN THE HEALTHIEST WAY POSSIBLE. WHY NOT MAKE 2021 THE YEAR YOU DITCH THE DIET BY EMBRACING THESE EFFECTIVE AND TRANSFORMATIVE LIFESTYLE CHANGES? Don't Let Perfect be the Enemy of Good. This advice is usually applied to writing or studying, but it also holds true for weight loss. It's common to want to give up after making a mistake. Maybe you couldn't resist that hot chocolate and slice of cake on a cold rainy afternoon, or an extra helping of your mom's delicious potatoes at dinner. It helps to forget about dieting and think instead about how you want to live your life. You're making a long-term change for the benefit of your health, not a quick-fix. Slip-ups and the occasional unhealthy day are okay - treats can be a part of a healthy lifestyle. Don't worry if this happens, and don't give in to the mindset that everything’s ruined so you may as well indulge more. Reset and start your healthy eating again at the next mealtime.

Think Like a Shark. Sharks must move forward at all times or else they'll die. Perhaps this is a drastic way to look at exercise, but try to avoid sitting still for any length of time. Last year researchers stated that sitting is more dangerous to your health than smoking. You don't need to be in the gym constantly in order to lose weight. Weight loss can be achieved by small tweaks to your amount of movement throughout the day. Take the stairs rather than the elevator, offer to make the coffee for everybody else, walk to the store instead of driving, or have a conversation in person at the office instead of email. These tiny modifications will add up.

Smaller Plates, Smaller Portions. If you already eat healthy and exercise often but you're not seeing any changes to your weight, portion size could be the culprit. If you typically serve your food on a large plate, you may be serving larger portions without realizing it. Switch to a smaller plate and you’ll find that you eat less - without missing the extra food.

Mind Over Matter. We've all heard of the buzz around mindfulness, which just means being present and aware in the moment. But how can this help you lose weight? By thinking about each bite rather than just automatically eating, you're more likely to stop when you feel full. Try to avoid electronic distractions such as the television while you're eating. You'll enjoy your food more and ultimately eat less. WEIGHT LOSS IS NEVER EASY, BUT THESE SIMPLE MODIFICATIONS TO YOUR LIFESTYLE CAN GO A LONG WAY TO HELPING YOU ACHIEVE GOOD HEALTH. A POSITIVE MINDSET AND A FOCUS ON NUTRITION CAN MAKE ALL THE DIFFERENCE WHEN IT COMES TO YOUR WELL-BEING.

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pets What are the signs of a healthy dog? Dogs don't come with an owner's manual and new dog owners sometimes don't know if their dogs need veterinary care. But dog owners can count on a healthy pup when they observe the following seven qualities.

7Signs

YOU HAVE A HEALTHY DOG

By Liz McGehee

Attitude Although some dogs will always be more or less active than others, healthy dogs are active and playful. They wag their tails a lot and enjoy their food. But if they are adult dogs, they neither lose nor gain weight. They take interest in their people and their surroundings and get enough sleep, but not too much.

Coat and Skin Dogs let their people know they have skin and coat problems by biting and licking. Many dogs try to lick their skin problems away. The most common canine skin problem is flea bite allergy, which can continue for weeks after fleas have been eradicated.

Dental Health Many dogs have dental issues. Without having their teeth brushed several times a week and dental checkups at the vet at least once a year, many dogs, especially smaller ones, develop red gums and loose teeth. The only way to prevent the gingivitis that leads to canine periodontal disease is brushing your dog's teeth on a regular basis.

Movement Dogs need daily play time. They should have pain-free, fluid movements, although; many dogs will not be able to go up and down stairs.

Poop Your dog's poop should be firm and brown. Anytime either constipation or diarrhea continues for longer than 2 days, you should consult a veterinarian. Poop should also be parasite-free.

Smell Healthy dogs are odor-free. They do not have the malty or yeasty smell associated with skin and ear infections. They do not have the fecal odor caused by impacted anal glands (which should only be treated by your vet).

Temperature Normal body temperature for a dog is 101° to 102.5° F (38.3° to 39.2° C). When your notouch, infrared thermometer shows any higher or lower temperature, it is time to consult your vet..

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Winter 2021

wellness

DROP YOUR SMOKING HABIT By Angie Edward

IF YOU'RE A SMOKER,YOU'LL WANT TO THINK TWICE ABOUT YOUR HABIT WHEN A DEADLY RESPIRATORY VIRUS COMES YOUR WAY. VIRUSES OF THIS NATURE AFFECT THE LUNGS, AND IF YOURS ARE CONGESTED OR SMOKE DAMAGED, THEY'LL BE ILL-PREPARED TO COPE. COUNTLESS MEDICAL STUDIES HAVE PROVIDED DATA THAT BACKS UP THIS CLAIM: SMOKERS FARE FAR WORSE THAN NON-SMOKERS WHEN BATTLING A RESPIRATORY VIRUS. THE GOOD NEWS IS A SMOKER'S LUNGS WILL AUTOMATICALLY START TO REPAIR THEMSELVES AFTER SMOKING CEASES, SO IF YOU STOP NOW,YOU'LL IMPROVE YOUR CHANCES FOR A FULL RECOVERY FROM RESPIRATORY VIRUSES. BREAKING THE HABIT IS EASIER SAID THAN DONE, BUT THIS INSIGHT AND THESE PROACTIVE TIPS WILL HELP YOU.

Think of the benefits for your family

Should you and your loved ones come down with a respiratory virus, you'll want to get back on your feet as soon as possible so you can tend to the others. But the more you smoke, the slower your recovery will be. It’s possible your relatives would have to look after you and deal with the complications if your lungs are clogged up from the start. Consider that when you reach for your next cigarette and it might help you resist. Keep in mind that the smoke you emit poses a risk to those around you as they battle the virus too. If you're still tempted to smoke, consider that cigarettes cost money, and when people close to you are sick, medicines are the first priority on a shopping list.

Put your cigarettes out of reach

However much you may wish to drop the smoking habit, it can be extremely hard to do when cigarettes are within reach. But if they're locked away in a strongbox at the back of a shelf in a far corner of your home, you'll be less tempted. Make an inconvenient home for your cigarette stash, and if you still can't trust yourself not to access them, give them to a house mate or neighbor to hold until the virus risk is over.

Take up a hobby to ease the cravings

When your mind is occupied you're less tempted to smoke, so choose a new hobby for yourself. It could be anything

from a new sport to a tedious craft. Many people like to look into their family histories, and others enjoy learning a language or musical instrument. The more absorbed you become in your project, the less you'll crave cigarettes. Depending on the activity, you may not be able to smoke anyway. Try doing so while performing gymnastics or blowing a trumpet, it’s not easy.

Consider quitting cigarettes as part of an all-round health drive

Staying strong in body and mind is integral to surviving a major virus outbreak. Whether you catch the disease or not, you'll need mental and physical resilience to ride out the challenges it poses to you and your family. Fill your lungs with air instead of smoke as part of a comprehensive coping strategy. Other steps could include a balanced diet, increased exercise and more sleep. This broader health drive will incentivize you to drop the smoking habit, and make it an obstacle in your path to a healthier life. Lead by example and you'll inspire other smokers to turn their habit around too. If you've been trying unsuccessfully to give up smoking, the threat of a respiratory virus could be the incentive you need. If you have no intention of stopping or reducing the habit, you might think differently when facing an influx of a contagious virus. Quit now to be best prepared, and empower yourself with this wisdom to succeed in defeating potential viruses.

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