Inspire Health Magazine Issue 9

Page 10

See more great workouts on our web site www.inspirehealthmag.com

exercise INSPIRED TO MOVE

THE 30-DAY PARTNER WORKOUT CHALLENGE Models: Trenda Williams & Christina Leidenheimer

I

F YOU NEED MOTIVATION TO GET MOVING, TRY WORKING OUT WITH A PARTNER. PARTNER WORKOUTS CAN BE FUN AND ENGAGING. THE COMRADERY ENJOYED CAN MAKE THE CHALLENGE EASIER AND ENCOURAGE COMMITMENT. ASK A FRIEND TO JOIN YOU IN THIS FUN AND CHALLENGING WORKOUT THAT PROMISES RESULTS IN AS LITTLE AS 30 DAYS. THIS PARTNER WORKOUT CHALLENGE IS FUN, EASY, AND VERY EFFECTIVE. IT CAN BE DONE IN A GYM OR AT HOME. IF YOU HAVE 30 MINUTES A DAY, GRAB YOUR BESTIE AND START BREAKING A SWEAT TOGETHER.

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INSPIRE HEALTH

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While the soup is heating up, add the ¼ cup of carrots/onion

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page 20

Cook for about an hour until desired tenderness

2min
page 11

Place another 2½ cups of water in a pot with the chickpeas and

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page 10

Place the chickpeas into a bowl and add 2½ cups of water

1min
page 8

Finely chop the carrots and onion and then add to pot. Cook on

1min
page 14

Finely chop the chives and parsley. Add them to blender and

2min
page 18

When carrots and onions are fully tender, remove ¼ cup of

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page 16

Let cool and drain the water. Set to the side

1min
page 12

Blend on medium speed until smooth

3min
page 17
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