Inspire Health Magazine Issue 9

For more great Inspire Health articles see www.inspirehealthmag.com

cover story

A fresh

TRANSFORMATION By: Christina Leidenheimer

ARE YOU READY FOR A FRESH TRANSFORMATION? THIS ONE SIMPLE PRINCIPLE CAN GIVE YOU THE FRESH START YOU NEED TO MAKE A REAL TRANSFORMATION.

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INSPIRE HEALTH

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While the soup is heating up, add the ¼ cup of carrots/onion

Cook for about an hour until desired tenderness

Place another 2½ cups of water in a pot with the chickpeas and

Place the chickpeas into a bowl and add 2½ cups of water

Finely chop the carrots and onion and then add to pot. Cook on

Finely chop the chives and parsley. Add them to blender and

When carrots and onions are fully tender, remove ¼ cup of

Let cool and drain the water. Set to the side

Blend on medium speed until smooth

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