weight loss
Break the Rules of Dieting
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By: Robyn Lorando, RD, LDN
or most, dieting is something done temporarily to reach a specific goal. It typically involves something drastic such as dropping to a less-than-normal calorie level or cutting out major food groups, all to get to the goal as soon as possible. People go on diets for many reasons: following
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the doctor’s orders, New Year’s resolutions, or an upcoming life event such as a wedding or family vacation. No matter the reason, diets usually end the moment the goal is reached (or sooner) or once the event has passed. Then, the “normal” way of eating returns and more than likely, so does the weight. The thing about diets is that they only work while you are following them. Every fad diet out there works to some extent, but who can live off grapefruit and cabbage for the rest of their lives? Who can face never eating another sandwich? Losing weight is actually the easy part; it is keeping it off that is the real challenge. If you are ready to lose weight for the last time, it is time to stop thinking diet and start thinking lifestyle change. No more deprivation or magic pills. It is about understanding what works for you and put that to practice every day. Start small. Pick one goal at a time to work on. Add a serving of vegetables to meals, incorporate healthy snacks between meals, or increase daily physical activity if these are some areas that need improvement. Figure out what is lacking and come up with a reasonable solution to fix it. Small changes over time will not only generate huge results, they will also keep you motivated. The good news is that a healthier lifestyle does not mean you can never eat your favorite foods again. Allow yourself that cheat meal because you ate healthy meals and were physically active all week, knowing you will get right back on track the next day. Stop chaining yourself to the rules of dieting. Make your own rules, embrace a healthier lifestyle, and live the life you’ve always wanted.
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