WEIGHT LOSS

For most, dieting is something done temporarilyto reach a specific goal. It typically involves something drastic such as dropping to a less-than-normal calorie level or cutting out major food groups, all to get to the goal as soon as possible. People go on diets for many reasons: following Break the Rules of Dieting By: Robyn Lorando, RD, LDN

the doctor’s orders, New Year’s resolutions, or an upcoming life event such as a wedding or family vacation. No matter the reason, diets usually end the moment the goal is reached (or sooner) or once the event has passed. Then, the “normal” way of eating returns and more than likely, so does the weight. The thing about diets is that they only work while you are following them. Every fad diet out there works to some extent, but who can live off grapefruit and cabbage for the rest of their lives? Who can face never eating another sandwich? Losing weight is actually the easy part; it is keeping it off that is the real challenge.

If you are ready to lose weight for the last time, it is time to stop thinking diet and start thinking lifestyle change. No more deprivation or magic pills. It is about understanding what works for you and put that to practice every day. Start small. Pick one goal at a time to work on. Add a serving of vegetables to meals, incorporate healthy snacks between meals, or increase daily physical activity if these are some areas that need improvement. Figure out what is lacking and come up with a reasonable solution to fix it. Small changes over time will not only generate huge results, they will also keep you motivated. The good news is that a healthier lifestyle does not mean you can never eat your favorite foods again. Allow yourself that cheat meal because you ate healthy meals and were physically active all week, knowing you will get right back on track the next day. Stop chaining yourself to the rules of dieting. Make your own rules, embrace a healthier lifestyle, and live the life you’ve always wanted.

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COUCH TO CROSSFIT Women That Inspire Fr om

April 2010, the reality hit me. As I weighed myself on the scale, I found that my weight had crept up so much that I was 3lbs heavier than my 6’1” dad. This was my wakeup call! The only problem was, I knew how to gain weight, but I had no clue how to lose it. The following week, I got an e-mail at work announcing they were providing weight-loss guidance for employees. I immediately replied. I continued with the program on and off for 3 years. Finally, I hit my goal weight in October 2013. I had shed a whopping 90lbs.

After my weight-loss milestone, I decided I needed to add exercise to my regimen. I joined a gym, and a friend and I decided to give Crossfit a try. We walked into our first class completely terrified. It did not go so great. I discovered that I could not jump. I was weak, barely able to lift the bar. I was also extremely uncoordinated. Basically, I was a complete mess. Running was not an option. When the routine called for running, I walked. Six months later, I was able to use a 24” box for jump ups. I can now jump rope like a champ. I’m deadlifting185 lbs. I’m working on unassisted kipping pull ups, and I did my first toes to bar recently. I’ve come so far. Now I’m setting new goals for myself.

Perhaps, my biggest achievement in As told by Nanci Revolta - New Orleans, LA

Nanci with her new friend, Mr. Barbell!

seeking a healthier lifestyle has been quitting smoking. On November 30, 2013, I kicked the habit. I’m proud to say, 43 days after I quit smoking, I ran my first 5k race. I was actually able to run the entire way, and shocked myself with my time. I never imagined that I would be able to run. When I crossed the finish line, I had the biggest smile on my face! If I can do this, anyone can! The hardest part is convincing yourself to just get started. But, you really do deserve to be the best you can be!

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