7 minute read
HEALTHY RECIPE
THE GREEN
COWGIRL (Cancer-kickin’ Green Juice recipe)
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* Purchase organic veggies when possible and wash thoroughly before use.
INGREDIENTS:
2 cucumbers (peel first if not organic) 3-4 stalks of celery 4-5 stalks of kale 4-5 leaves of romaine lettuce small handful of cilantro small handful of parsley 1 lemon or lime (remove rind but leave as much of the white pith as possible. Did you know the pith contains bioflavonoids, which also have cancerfighting properties? Yeehaw!) 1” (or smaller) piece of ginger root
WHAT TO DO:
Run all of the above through your favorite juicer (I love my Breville ® Icon) in no particular order. If you are new to green juicing you may want to add a low glycemic fruit such as a pear or apple to make the taste more palatable at first. It’s best to drink fresh juice as soon as possible otherwise vital enzymes and nutrients oxidize. If you’re saving some for later, be sure to store in airtight container (such as a mason jar) in refrigerator. Drink within 24 hours.
Yields: 2-3 servings.
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wellness Fit to a “TEA”: The Best Teas for Healing and Wellness
By Michael Kabel
Now modern wellness experts recognize that besides the emotional balm a tea break can provide, some teas can heal everything from an upset stomach, to sleeplessness, to depression. Here are the best three teas to help you get through the symptoms of day-to-day anxiety:
Rosemary – Spicy and fragrant, this pert-tasting herbal tea offers relief from headaches and anxiety. Its high doses of calcium and iron make it a great source of minerals, and studies even show it’s rich in antioxidants. In parts of Europe, rosemary is often used to fight indigestion. Some herbal tea users also say it helps improve blood circulation and enhances memory and concentration. Medical studies indicate it can also do much to prevent macular (optical) decay, prevent brain aging, and relieve indigestion. Rosemary tea is a simple recipe – just use one tablespoon of dried rosemary leaves for one cup of tea.
Chamomile – One of the most famous teas, the oils of this gentle-tasting brew provide relief from stomach and digestive problems, including colitis. It’s used as a relaxer to aid in a good night’s sleep. The fresh taste, not unlike apples, is strong but not overpowering or bitter, so it’s a great complement to breakfast toast or fruit. In most cases, chamomile is available in either German or Roman (also called English) varieties. It’s sold as crushed flowers or as a tea infusion, and one tablespoon is enough for one cup. When used over several months, it can even help chronic sleep and stomach issues.
Thyme - While the sharp taste and distinct aroma might challenge some tea drinkers, the herb thyme can help reduce coughing, alleviate painful bronchitis symptoms, and relieve common sinus pressure. It works to cleanse the organs of the body, boosting the immune system and also helping in urination and menstruation. When making tea, thyme takes a little time. Use two teaspoons of the dried herb per cup, and steep for ten minutes. For the best results, drink one cup three times a day.
A HOT CUP OF TEA CAN MEAN RELAXATION, A TIME OUT FOR YOURSELF, A MEANS TO CENTER YOUR ENERGY, OR EVEN JUST A RETREAT FROM THE WORLD FOR A FEW MINUTES OF PERSONAL REFLECTION. THAT IS NOT NEW WISDOM EITHER. IN PARTS OF THE WORLD, A GOOD, HOT CUP OF TEA HAS PROVIDED SOLACE AND REJUVENATION FOR THOUSANDS OF YEARS.
Have you hit a hard patch? It happens to all of us. Don’t get overly stressed. Cradle your hands around a sweet cup of hot tea and just relax your soul by listening to Serenity Relaxing Spa Music 101 from iTunes. Our favorite melody on this album is “Song of the Sea.”
YOUR SOUL
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JEWEL TONE ANKLE BOOTS WITH A BOLD PINK TOP
This fall, add another dimension to your boot collection by wearing rich colors like violet purple or cobalt blue! These colors are stunning when paired with pink, but stick with an ankle boot so the bold color is not too overpowering.
By: Whitney Alexandra Pink Paint the Town
Paint the town pink style tip:
Wear your ankle boots with a soft pink skinny jean or a bold pink top. Just because it’s fall doesn’t mean you have to wear dark colors–have fun! Model: Lana Miller from Arizona Model Management
Photography by: Nick DuPlessis
Wardrobe by: Rarescarfvintage.com
Styled by: Whitney Alexandra
THE EASIEST WAY YOU CAN SHOW YOUR SUPPORT FOR BREAST CANCER IS TO RAISE AWARENESS BY WEARING PINK DURING OCTOBER. HERE ARE A FEW FASHIONABLE WAYS YOU CAN PAINT THE TOWN PINK.
PRINTED BLAZER WITH PINK PANT
This Fall, stay warm, comfy and still look fabulous by adding a printed blazer to your wardrobe. Shop for blazers that have a fun print, and pair it with a top that matches one of the colors in the print. Floral prints add a bold look and pairs seamlessly with any kind of style.
Paint the town pink style tip:
Wear your blazer casually. Pair with skinny jeans, a solid pink tee, and a long necklace and flats.
RED AND PINK COMBO
Who knew that the color red coordinates with almost every color top already hanging in your closet? Today, a simple pair of red pants is becoming an essential part of a wardrobe. Red pants can add instant flair to any outfit and make your special style effortless.
Paint the town pink style tip:
Think of RED as a simple yet stylish solution to honoring breast cancer this month by pairing them with a great pink top or pink accessories.
Whitney’s Fit Fashion Find:
Whitney Alexandra
Train hard and look stylish in the Nike Free 1.0 Bionic! It’s a shoe dedicated to women’s training. This very cool shoe has an ultra-low profile outsole allowing you to feel the ground beneath you as you train. No matter what your training activity includes (i.e. kickboxing, interval training or weight lifting) this shoe gives you ultimate foot control. Available in an array of fun fall colors. Train hard and look stylish!
INSPIRE HEALTH 28 INSPIRE HEALTH LOVES MIGHTY LEAF® TEA FOR ITS TWIST ON THE TRADITIONAL TEA BAG. PRODUCT PICK PRODUCT PICK PRODUCTPICK PRODUCTPICK “Instead of reaching for an afternoon cup of Joe, I opt for
Mighty Leaf’s Organic African Nectar rooibos tea. Rooibos is an African red tea that is naturally caffeine-free. I find this semi-sweet tropical fruit tea very calming. It’s my favorite way to calm my mind after the mental exercise of writing.” -Christina
editor’s pick:
Upholding ancient traditions, Mighty Leaf® Tea uses the world’s finest whole tea leaves, herbs and fruits to make a high-quality cup of tea. The secret to the high flavor and enduring quality of Mighty Leaf loose teas is the completely compostable silken Tea Pouch that allows flavor to freely seep through and fill your cup.
Prior to packaging the tea in these unique silken Tea Pouches, Mighty Leaf® closely manages the blending and packaging to ensure consistency and quality in every cup. Mighty Leaf’s field-to-cup approach guarantees unrivaled quality–a difference you can taste.
Order online or locate a distributor near you at mightyleaf.com
editor’s pick:
SPARITUAL ®
INFINTELY LOVING ® BATH SALTS-CHINESE JASMINE
Inspire Health loves SPARITUAL®. This company creates ecofriendly, sustainable, vegan products and has a company philosophy with heart. We believe its mantra speaks to the Inspire Health woman. “SpaRitual® believes that slowing down is the path to enlightenment and is committed to creating earth sustaining products that relax, nourish, and reconnect mind, body, spirit. Only in a place unconstrained by time, envy or vanity can we experience our true selves.”
“I felt comfortable and confident using this product because I knew it was Certified Organic, Fair Trade and made with high-quality ingredients. The bath salts are a mineral-rich blend of California sea salts including, Dead Sea salts and Epsom salts scented with essential oils. When I first opened the container, the fragrant smell hit my nose and delighted my senses. Many bath salts have a faint aroma, but this product was absolutely fragrant; yet, it was natural and soothing, not overpowering. My skin felt softer and silkier after each use. I love this product!” -Christina Find these and other great products at inspirehealthmag.com/shop
